Health + Medical

HEALTH A special advertising publication of Valley Community Newspapers

MEDICAL www.valcomnews.com | June 2013

Photo by Tomas Sobek • http://tomassobekphotography.co.nz/.

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Health & Medical • June 2013 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com

Duck Dash to raise funds for music therapists at Sutter

By MONICA STARK

editor@valcomnews.com

It’s been said that music has the ability to activate the entire brain of a person. So for children, who spend much of their youth hospitalized, having a place to go that feels like an escape can create a sense of intimacy and comfort that can be difficult to put into words.

“Music therapy works better than anything I’ve ever seen,” said Tara McConnell, MT-BC, a Sacramento native and graduate of University of the Pacific, who is a board certified music therapist and owner of McConnell Music Therapy Services based in Auburn. Her company is a music therapy practice that provides services to clients within the greater Sacramento and South Placer County areas in the home, school or hospital setting.

McConnell notices that when music therapists sing to their clients – be it people with trauma and mental health impairments, physical/medical health impairments, developmental delays, autism spectrum disorders, and traumatic brain injury – there are better outcomes.

“It’s just plain fun. They don’t know they are in therapy,” McConnell said. “By having them play with their doctor, it creates a sense of intimacy,” she said.

Music therapists use a variety of techniques that have been proven to be effective in helping children and adolescents reach a wide range of goals through music. Activities and techniques include listening to live music, songwriting, singing, live music making and improvisation, song lyric analysis, and/or guided relaxation.

McConnell explained the goal is to address therapeutic outcomes and increase pain management through music. “We’re not looking at how great they sound. We are looking at what comes out of it,” she said.

McConnell’s musical background spans back to her early childhood when she played in jazz bands and orchestras. Her

main instrument is bass and she’s played in local bands and theater companies.

All of her company’s services are provided by a music therapist who meets all educational and training standards for clinical practice in music therapy, certification by the Certification Board for Music Therapists, Inc., and professional membership in the American Music Therapy Association.

She said music therapy can be an extremely powerful outlet for adolescents. She had heard recently about a an 18 year old who suffered from cancer for five years and was committed to writing a song about giving his family hope. “It was a goodbye song. It was such a powerful way for him to connect to his feelings and give hope to his family after he passed away.”

McConnell has provided services (her staff of three music therapists) to Sutter Medical Center and was one of the hospital’s first music therapists. McConnell’s Music Therapy provides services to the cancer center’s adult oncology unit, Sutter for Psychiatry on Howe and provides services to children with special needs for cerebral palsy and autism. Her company also does home visits and has private clients with varying disabilities.

McConnell said she started working at the Sutter cancer center in 1997 right after school and has worked with their pediatric unit, until it ended in 2006 due to budget constraints.

That’s not to say it is gone for good, however. Funds are being raised now to bring it back because the hospital sees its value.

Amy Medovoy, Child Life director at Sutter said: “often many of the children do best not by talking, but by creating experiences, so music can be used for relaxation and to reduce anxiety.”

Medovoy said without the Donut Dash, the last one, which was held on March 9 at William Land Park and raised $40,000 for the Child Life Program at Sutter Children’s Center, they would not have been able to work towards bringing back music therapy.

The same people (or person Zack Wandall) who brought out the Donut Dash are brining a Duck Dash to Raging Waters

on June 15. So expect to see thousands of yellow rubber duckies racing in the Calypso Cooler, an 800-foot-long lazy river.

Medovoy said Zack’s target is $15,000. Wandall began as a volunteer at Sutter about 10 years ago and started the Donut Dash four years ago. “He runs the Donut Dash, which now has expanded to the Duck Dash. I have a feeling we will keep hearing more. He is really passionate for what he does and wants to find more ways to support children and families. And he’s doing that in an incredibly tangible way,” Medovoy said.

The Duck Dash is owned and operated by Donut Dash, a registered 501(c)3. Tax ID 27-1671648

If you go: What: Duck Dash When: June 15 at 5 p.m.

Where: Raging Waters at Cal Expo (Calypso Cooler) Why: To raise funds for music therapists at Sutter’s Child Life Program On the web: www.theduckdash.com

www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • June 2013 • Health & Medical

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Five ways older adults can be more active

By The National Diabetes Education Program

(NAPSI)—As you get older, your risk for health problems, such as type 2 diabetes, increases. You also have a greater chance of getting type 2 diabetes if you have a family history of the disease. But it’s never too late to lower your risk for type 2 diabetes. Research shows that modest weight loss through healthy eating and being active can help to prevent or delay type 2 diabetes in people over age 60.

If you are overweight, losing 5 to 7 percent of your current body weight can help you prevent or delay type 2 diabetes. If you weigh 200 pounds, this means a weight loss of about 10 to 14 pounds. Talk to your doctor about setting safe weight loss goals and ways to be more active.

Getting Started: How to Get Moving Once you set your goals, decide what small steps you will take to get started. For example, you might say, “I will walk for 10 minutes after lunch to be more active each day” until you reach at least 30 minutes a day, five days a week.

Be active, move more and sit less to help yourself lose weight or stay at a healthy weight and be more flexible and strong. Ask your health care provider how you can safely start to be more active. Before being active, be sure to warm up to get your body ready. Shrug your shoulders, swing your arms, or march in place for three to five minutes before you begin any activity.

Five Ways to Be More Active There are many ways you can get active at little or no cost, such as walking or doing chair exercises. Find an activity you can enjoy so you can stay at it. This will make it easier to stick to your plan and reach your goals.

Try these ideas: • Around the House. Things that you do every day can help you be more active. Stand up from a chair and sit down again without using your hands. Rise up and down on your toes while standing and holding on

to a stable chair or countertop. When you watch TV, stretch and move around during commercial breaks.

You can also walk around the house when you talk on the phone. Follow along with a video for older adults that shows you how to get active.

• Around Town. Being more active can also be a great way to meet friends. Join a local walking group. Always walk in safe places such as the mall, museum or a community center. Wear shoes that fit your feet and provide comfort and support.

• While Running Errands. Make getting active a part of your regular day. If it is safe, park the car farther away from stores or restaurants. If you take the bus or trainand the area is safe-get off a stop earlier and walk the rest of the way.

• With Your Family. Get your family involved to make being active more fun. Teach the younger people in your life the dances you enjoy. Plan a trip to the local pool and go for a swim together. Moving around in the water is gentle on your joints.

• Get Outside. When you can, get active outside. Take care of a garden or wash your car. Enjoy a brisk walk with friends or family around a park, museum or zoo.

For more tips to help prevent or delay the onset of type 2 diabetes, download or order the “It’s Not Too Late to Prevent Diabetes. Take Your First Step Today” tip sheet or “Small Steps. Big Rewards. Your Game Plan to Prevent Type 2 Diabetes: Information for Patients” booklet from the National Diabetes Education Program at www.YourDiabetesInfo.org or call 1-888-693-NDEP (6337); TTY: 1-866-569-1162.

The U.S. Department of Health and Human Services’ National Diabetes Education Program is jointly sponsored by the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) with the support of more than 200 partner organizations.

YMCA introduces GlucoFit Club Do you have family members, friends or co-workers that are challenged by diabetes? If so, the YMCA has some great news to share! The Sacramento Central and Yolo County YMCA’s are introducing a wonderful new program to help people with diabetes.

Diabetes is now an epidemic affecting more than 500,000 people in Sacramento and Yolo Counties. Because of this our Y is introducing the GlucoFit Club, an innovative YMCA Wellness program that can help make a difference in the battle against diabetes. We need your help in spreading the word.

The Y’s GlucoFit Club has been proven effective at other YMCA’s in helping youth, adults and seniors take action to avoid and control diabetes, and improve their health. Members of the Y’s GlucoFit program are losing weight, finding they have more energy, and for some having their medications reduced as a result of participating.

Many people affected by diabetes need a little extra encouragement at exercise and participate in simple fitness classes created just for them. In the program members are surrounded by a supportive community of other people also battling diabetes. They make new friends, improve their health, have fun and live longer, healthier lives. By participating in GlucoFit at the Y to lose a little weight, get some personal coaching and encouragement GlucoFit members learn how to prevent or better manage their diabetes.

Reach out and invite any people you may know that are challenged with diabetes, or may be pre-diabetic, to join this program of like-minded people to improve their health and fitness. This may include your parents, family members, friends, co-workers or neighbors. Invite them to stop by the Y for a friendly tour and visit with a GlucoFit coach. The Y would love to have them be our guest and give the program a try.

The Y also has GlucoFit Club brochures at the Y’s front desk. Pick up a few and give them to any person you know that may benefit from joining the Y’s GlucoFit Club and beating diabetes. If you give the Y their contact information they can also call and give them a personal invitation from you to give GlucoFit a try. They can also get information at the Y’s website: www.ymcasuperiorcal.org.

The Y is committed to making a positive impact in the fight against this costly disease. If you have any questions, contact GlucoFit Club at 877-699-9432 or visit the front desk of the Sacramento Central Y or YMCA Wellness and Fitness Center in the Woodland Community Center.

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A better breakfast starts with vegetables (NAPSI)—Here’s a delicious idea: Enjoy vegetables for breakfast.

Eating a balanced breakfast with lean protein, healthy carbs and a small dose of healthy fat can be a great way to start the day. Vegetables such as onions help you increase your intake of dietary fiber and other important nutrients with layers of flavor. Use these easy ideas to start your day with a nutritional boost.

• Add chopped onions, tomatoes and either spinach or kale to omelets.

• Combine hash browns or other breakfast potatoes with cooked vegetables and tofu.

• Sauté mushrooms, onions and bell peppers and add to scrambled eggs.

• Use up last night’s leftover salad and top with a poached egg.

• Spread a thin layer of onion-flavored cream cheese on lightly toasted whole-grain bread. Add sliced tomatoes and sweet onions, avocado and fresh, baby spinach leaves.

• Try this tasty onion quiche from the National Onion Association.

A lighter version of the classic, this dish is easy to prep ahead and reheat in the morning to take to work or school.

SWEET ‘N’ SAVORY ONION QUICHE Makes 6 to 8 servings

•5 cups yellow onion, thinly sliced •1 tablespoon olive oil •½ cup Canadian bacon, diced •1 cup nonfat Swiss cheese, grated •1 tablespoon sugar •1 tablespoon flour •1 teaspoon salt •¼ teaspoon cayenne pepper •½ teaspoon black pepper •¼ teaspoon nutmeg •2 eggs, 1 egg white, slightly beaten •¼ cup 2% milk •1 9-inch pie shell, unbaked •Rosemary and sautéed red onion for garnish Directions: Preheat oven to 425 degrees. Sauté onions in olive oil until tender and translucent. Add Canadian bacon and grated cheese. In a separate bowl, combine sugar and flour with seasonings.

Add slightly beaten eggs and milk to flour mixture. Put sautéed onion, ham and cheese in a pie shell; pour milk and egg mixture over onions. Bake for 35 minutes or until custard sets and top is golden brown. Serve warm.

• Wrap up a morning’s nutrition with a breakfast burrito: Fill a whole wheat or sprouted wheat tortilla with sautéed onions, scrambled eggs, tomatoes and cilantro. Top with plain yogurt and a fresh salsa like this one:

ONION-PEACH SALSA Makes 6 servings

•½ cup chopped yellow onion •2 cups chopped fresh ripe or thawed frozen peaches, drained •3 tablespoons chopped cilantro leaves •2 tablespoons chopped jalapeño pepper •Salt •Fresh lime juice Combine ingredients in medium bowl, adding salt and lime juice to taste; cover and refrigerate until ready to serve. Makes 6 servings.

Tip: Yellow onions are the best, all-purpose choice for both raw and cooked dishes. For more great tips and recipes using onions, visit www.onions-usa.org/recipes

Health & Medical • June 2013 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com

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www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • June 2013 • Health & Medical

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Soil Born Farms to host summer day camps for children Our Summer Day Camps, which take place at the 55-acre American River Ranch along the American River Parkway, are a great way for young people to make the connection between their food, health, and the environment. Youth will learn about farming, nature, healthy cooking, and what it takes to bring food from the farm to the table.

There will be:

* Hands-on Experience Growing and Harvesting * Cook and Eat Fresh Foods * Habitat Restoration Projects * Nature Explorations * Nature Crafts * Community Service Projects * Meet the Farmers and Animals * Make New Friends! *Counselors in Training- Participants in this camp can also choose to volunteer as camp counselors during the day camps that follow.

Group Name

Grade Level (entering)

Dates

(8am-noon each day)

CIT* (Jr. Farmers)

7-12

June 17-21

Sprouts

1-3

June 24-28

Gardeners

4-6

July 8-12

Sprouts

1-3

July 15-19

Gardeners

4-6

July 22-26

Sprouts

1-3

July 29-Aug 2

Gardeners

4-6

Aug. 5-9

Farm Outings for the Family: Soil Born also offers summer field trips and family outings too! Work in the Youth Garden along side your kids, or take a nature hike to the American River. Check our calendar for scheduled activities.

Summer Day Camp - Frequently Asked Questions Where is the American River Ranch?

The ranch is located in Rancho Cordova, CA. The address is 2140 Chase Drive Rancho Cordova, CA 95670.

How many kids can participate each week?

The summer camp can accommodate 15 youth each week. Each week’s activities are designed to meet a specific age group.

How are youth selected for camp?

Youth are selected on a first come, first served basis assuming that the application was received completed in full. A spot may be reserved on our Web site. A waiting list is generated if the day camp you are seeking is full.

Are camps able to accommodate handicapped individuals?

Unfortunately at this time we do not offer camps for handicapped individuals. Soil Born Farms is currently in the process of designing the ranch and programs to meet the needs of all community members.

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How do I register for the summer camp?

Registrations are conducted via our Web site or a registration packet can be mailed upon request.

When should I submit my application and registration? Are late applications accepted?

Early bird registration is available January 14 - April 1, 2013. Regular registrations should be received by June 1, 2013. Late registrations are accepted, but there are no guarantees that the youth will be placed. No youth will be able to participate in the programs without completed registration forms or payment. If your child is on the waiting list, you will be notified immediately should an opening occur.

Is my registration complete when I sign up online?

No, when you register online, you will receive a confirmation email that will include a link to a registration packet download. Download and print the packet, complete it, and mail it to: Soil Born Farms Attn: Summer Day Camp, 2140 Chase Drive, Rancho Cordova, CA 95670.

If you are unable to download and print the packet, call the office at 916.363.9685 and we can arrange to mail you a packet. Please send your registration packet in ASAP. This will ensure securing a spot.

How much does it cost per participant?

Tuition for the summer day camp is $175 for early registrants (before April 1, 2013) and $195 beginning April 2, 2013. Registrants may also make a donation to the camp scholarship program.

Is a deposit required?

A deposit is not required. Payment may be accepted online (preferred), over the phone, or by check. If payment is not received, the spot will be opened up to others.

Is scholarships/financial aid available?

How is eligibility determined?

Yes, Soil Born will seek to accommodate those requesting financial aid. Indicate on the mail-in application what the specific financial need is. We cannot guarantee that all requests will be met, but we will do our best!

Can I get a refund?

Refunds will be granted in full if notification is given to the farm 3 weeks in advance prior to the first day the program starts minus a $25 administrative fee. A full refund will be granted if the farm cancels the program due to insufficient registrants, teacher cancels, etc.

No refund will be given for not attending due to weather, illness, etc. No partial refunds will be given under any circumstances.

boxing produce, nature explorations, and cooking. Older youth may walk off site 0.7 miles to a senior citizen center to deliver flowers on one day, and will venture into the American River Parkway nature areas and riverbank.

Will my child go swimming?

Participants will not be allowed to swim in the river. Ankle deep wading only under close supervision. Participants may get sprayed with a water blaster or they may wander under the sprinklers in the field, so there is potential to get wet.

Is food served during the day camps?

Each day will feature a healthy snack featuring seasonal produce, and a cold drink, usually ice water and/or organic lemonade. Participants should not bring food to the day camps unless it is to meet a special dietary need. A small lunch will be served at Soil Born Farms on the last day of camp when kids cook their own meal and eat together.

My child has special dietary needs. Can these be met during the camp?

Yes, dietary needs may be met through specific instructions. All meals served at the farm are vegetarian and will include alternative choices based on your child’s specific needs. We will do our best to accommodate special needs.

How should youth dress and show up for success?

Youth should arrive dressed appropriately for outdoor work. They will be getting very dirty and working in sometimes-extreme weather conditions. Pants are highly recommended, and close-toed shoes are required.

Shoes able to withstand dirt, mud, and hiking are required. Brimmed hats and water bottles are essential. The typical farmer wears lightweight pants, long sleeved shirts and a hat for protection from the elements. Sunblock should be applied before arriving, but Soil Born will always have sunblock on hand.

Youth should bring their own water bottle.

Who is responsible for my child’s safety while at camp?

The staff and volunteers at Soil Born Farms are all trained professionals who take every step to ensure the safety of everybody.

Regular staff members are trained in CPR and first aid. Parents/guardians and campers are responsible to know and follow the information provided in the registration packet, and the attendees are held accountable to a behavior policy.

Where do I drop off/pick up my child?

Participants should be dropped off in front of the farm stand, a green building at the ranch. Youth MUST be signed in and signed out by an authorized parent/guardian each day. Please allow time to sign in/out when arriving/leaving the ranch.

Are parents allowed to attend the camps with their child?

Unless there is a special medical or behavioral need to be with your child, parents may not accompany their child(ren). There will be an end of summer open house and presentation that welcomes all family members. Families are also encouraged to visit the farm on Saturdays during our farm stand hours.

What are the themes throughout the week?

Each day focuses on a different theme, farming and chores, flower bouquets, harvesting and

Does the camp run rain or shine?

Yes, each day camp will run despite the weather.

I have 2 children that are several years apart in age. Can they attend the camp together?

The camp participants are selected each week so that their peers and the activities are age appropriate. Participants must meet the age requirements for that particular week in order to attend. Participants may not bring guests or siblings outside of their age group.

What time does camp begin and end?

Camps begin promptly at 8 a.m. and end at noon. Participants should arrive no earlier than 7:45 a.m. and should be picked up no later than 12:15 p.m. Please be prompt in picking up your child(ren) as our staff has other programs to conduct after day camp ends.

Do you offer extended hours childcare?

Extended childcare is not offered. We request that youth arrive no more than 15 minutes prior to the beginning of each day, and that they are picked up no more than 15 minutes at the end of the day.

Please call ahead if youth will be tardy or picked up late.

What is the youth to adult ratio during camps?

The youth to adult ratio is always 1 adult per 10 youth. In addition, farmers, credentialed volunteers and trained Green Jobs Program staff will assist with programs.

Who is the program staff?

Guy Galante- Education Director Seasonal Apprentices- members of our farm staff will assist with programs Green Jobs Corps staff- Soil Born trained youth ages 16-21 will provide ongoing assistance and mentoring Soil Born volunteers- Volunteers assisting with programs will attend a rigorous volunteer training prior to working with programs.

All Soil Born educators are credentialed teachers and/or cleared to conduct such programs through the Department of Justice and local school districts.

Do you have other questions?

Please call us at 363-9685 or email Guy, ggalante@soilborn.org. This e-mail address is being protected from spambots. You need JavaScript enabled to view it if you have additional questions, comments, or concerns.

Health & Medical • June 2013 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com

www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • June 2013 • Health & Medical

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Health & Medical • June 2013 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com

www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • June 2013 • Health & Medical

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Are you ready for the real cost of health care?

(NAPSI)—Recent health care changes may offer more Americans access to major medical coverage, but consumers should be aware of the effect that out-of-pocket health care costs will continue to have on their bank accounts. Consumers may find themselves financially unprepared for an unexpected illness or injury if they do not understand all aspects of the cost of medical care.

The U.S. government predicts that household out-of-pocket health care expenses will reach an average of $3,301 per year by 2014; yet, the 2013 Aflac WorkForces Report (AWR) finds that only 23 percent of workers are saving more money in anticipation of medical expense increases.

Due to rising health care costs, employers are likely to shift more of the share to their employees—which can mean higher copayments, deductibles and premiums-to try to limit company spending on health benefits.

“Major medical insurance was never designed to cover everything,” said Manisha Thakor, personal finance expert. “Benefits packages don’t cover copays, co-insurance or necessary medical supplies, among other things, and the true cost of accidents and illnesses can be staggering.”

There are also expenses that continue—like rent or a car payment—when people have an illness or injury that prevents them from working. This could mean costs higher than people anticipate.

Consumers can prepare themselves for the unexpected by following this simple, four-step plan: 1. Take advantage of employer-sponsored wellness programs. Not only will consumers feel better as a result of taking proactive steps to improve health and wellness, but participating could lower insurance rates, depending on insurance plans.

2. Go to preventative care checkups once or twice yearly. Taking action to offset potential problems down the road helps minimize the chance of illness or poor health escalating into a costly condition.

3. Increase your savings rate. According to the AWR, most people aren’t saving enough. Nearly half (46 percent) of American workers have less than $1,000 in savings, which may not cover costs associated with serious illnesses or accidents. Now more than ever, it’s important to prepare for out-of-pocket health care expenses.

4. Talk to HR to understand medical insurance coverage. Consumers can stay involved in benefits decisions by educating themselves on what’s available. They should turn to HR representatives for clarity if they are uncertain about insurance offerings and also consider voluntary insurance to fill gaps in coverage.

To see additional study results, or to learn more about the real cost of illness or injury, consumers can visit www.AflacWorkForcesReport.com and www.GetTheRealCost.com.

A-10 Health & Medical • June 2013 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com

www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • June 2013 • Health & Medical

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CardiologistElectrophysiologist Stephen Stark, M.D., Joins Sutter Medical Group Stephen Stark, M.D., joined Sutter Medical Group as a cardiologist-electrophysiologist in Sacramento. Dr. Stark received his medical degree from the University of Connecticut School of Medicine in Farmington, Conn. He performed his internship at Emory University in Atlanta. He completed his residency in internal medicine at the University of Miami. He was fellowship-trained in cardiology from the University of Connecticut and in cardiac electrophysiology at Yale University in New Haven, Conn.

Dr. Stark resides in Carmichael.

The physicians and staff of Sutter Medical Group give personalized, high quality primary and specialty care to patients in offices conveniently located throughout Amador, Placer, Sacramento, Solano and Yolo counties. Sutter Medical Group is affiliated with Sutter Health, a complete network of health services, including primary and specialty physicians, inpatient and outpatient hospitals and mental health services.

Dr. Stark cares for patients at his office located at 2825 J St., Suite 235, in Sacramento.

To schedule an appointment, call 446-3777.

June Health events Sacramento’s “foodscape” celebrated at Sacramento’s Central Library June 1: Enjoy a day of tasting food and learning how and where it is locally grown and prepared at the Grow, Cook, Savor event from 10 a.m. to 4 p.m., in the Tsakopoulos Library Galleria at the Central Library, 828 I St. Tickets are $25 each with proceeds benefiting the library. For more information and to buy tickets, contact Maryellen Burns or Elaine Corn at wearewhereweat@me.com, 768-6077, or www. we-are-where-we-eat.com.

Bi-Polar Anonymous June 7: Free 12-step program/support group, for people who have Bi-Polar and those who love them. Meets every Friday, 7-8:30 p.m. 4300 Auburn Blvd., Room 106.

(916) 889-5786.

Reducing Gun Violence: What Can We Do? June 8: Nick and Amanda Wilcox, Legislative and Policy Chairs for the California Chapters of the Brady Campaign to Prevent Gun Violence, will lead a discussion on this topic on Saturday June 8th from 10 a.m. to noon in Curtis Hall at the corner of 24th Street and 4th Avenue in Curtis Park, at the Sierra 2 Center. The presentation is free. A question/answer discussion will follow. Questions: RGVSAC@gmail.com or 916-304-6180.

2013 Doggy Dash to benefit Sacramento SPCA June 8: Mark your calendar and join us for the Doggy Dash and Bark at the Park Festival and help make a difference in the lives of homeless animals. Walk, stay, play. Walk for the animals and party with the pets. It’s the 20th anniversary for the Doggy Dash at William Land Park. The 2- and 5k Doggy Dash walk will be followed by festivities where you can enter your pup in the Pup Show, high-flying disc contest, or the everpopular pug races! Or you can visit with pet friendly businesses, learn about Sacramentoarea animal rescue organizations, or just have lunch while watching all the action. And enter for your chance to win an iPad mini, or one of dozens of raffle prizes. Register at SSPCA.org.

Japanese food bazaar (chicken teriyaki, noodles, sushi, more) June 8-9: The Nichiren Buddhist Church Bazaar will again be having their annual food bazaar from 11 a.m. to 5 p.m. The bazaar will be held at the church, located at 5191 24th St. (2 blocks north of Fruitridge Road). For more information, contact Gail at 422-6449.

Bi-Polar Anonymous June 14: Free 12-step program/support group, for people who have Bi-Polar and those who love them. Meets every Friday, 7-8:30 p.m. 4300 Auburn Blvd., Room 106. (916) 889-5786.

Whip up a Cookbook workshop at Belle Cooledge June 15: Starting at 11 a.m., collect, organize and put it all together during this 6-part series. Workshop #1 will focus on recipes and remembrances. Bring recipes in any format or condition. For more information visit <http:// www.saclibrary.org> or call 264-2920. Belle Cooledge Library is located at 5600 South Land Park Dr.

Delicious Reading Recipe with the California Puppets June 19: Starting at 4 p.m., join Jungle Joe and his silly group of characters. For more information visit www.saclibrary.org or call 2642920. Belle Cooledge Library is located at 5600 South Land Park Dr. Bi-Polar Anonymous June 21: Free 12-step program/support group, for people who have Bi-Polar and those who love them. Meets every Friday, 7-8:30 p.m. 4300 Auburn Blvd., Room 106. (916) 889-5786.

Walk with a Doc at Garcia Bend June 22: Walk with a Doc, a free walking program for anyone who is interested in taking steps to improve their heart health. In addition to the numerous health benefits you’ll enjoy just by walking, you’ll also get the chance to talk with the doc while you walk. Registration starts at 8 a.m.; the 2.2-mile walk along the levees starts at 8:30 a.m.

Whip up a Cookbook workshop no. 2 at Belle Cooledge June 22: Starting at 11 a.m., collect, organize and put it all together in this 6-part series.

Workshop #2 focuses on writing a cookbook and how to write a recipe. Bring recipes in any format or condition for your cookbook. For more information visit <http://www.saclibrary. org> or call 264-2920. Belle Cooledge Library is located at 5600 South Land Park Dr. Bi-Polar Anonymous June 28: Free 12-step program/support group, for people who have Bi-Polar and those who love them. Meets every Friday, 7-8:30 p.m. 4300 Auburn Blvd., Room 106. (916) 889-5786.

Teens and Tweens create Asian Cuisine June 28: Starting at 3 p.m., a monthly food class with the Sacramento Natural Foods Co-op (ages 9-18). For more information visit <http://www.saclibrary.org> or call 2642920. Belle Cooledge Library is located at 5600 South Land Park Dr. Senior resource fair at St. Anthony’s June 29: A resource fair will be held at St. Anthony’s from 9 a.m. to 1 p.m. St. Anthony’s is located at 660 Florin Rd. The resource fair will be sponsored by Primrose. Potential vendors can contact Casey Simon at 392-3510. Set up time will be at 8 a.m.

11th annual stepping out to cure Scleroderma June 29: The 5k and 10k runs at William Land Park will be chip-timed; runs begin at 9 a.m. 2-mile walk begins at 9:35 a.m. Register online at <www.scleroderma.org/steppingoutsacramento> or at <active.com> River’s Edge Senior Community presents a sandwich generation event June 29: How to be a good trustee … Trudy Nearn, the founding attorney of Generations, a Sacramento-based estate and trust law firm, will share her expert knowledge of estate planning, trust and probate law from 2-3 p.m. at River’s Edge Senior Community, located at 601 Feature Dr., Sacramento. Refreshments will be served. RSVP by calling 921-5131.

Blvd., Room 106. (916) 889-5786.

A-12 Health & Medical • June 2013 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com

The Amador Cancer Research Foundation holds annual Spaghetti Western Dedicated to raising funds for innovative cancer research, the Amador Cancer Research Foundation presents its Sixth Annual Spaghetti Western, Saturday, June 15 at 6 p.m. at Cooper Vineyards. Ride the guest tram through the spectacular vineyard setting, dance to Dick Cooper’s band, enjoy the lively auctions, and experience an authentic chuck-wagon barbecue. Benefits Cancer Research, UC Davis. Tickets are $40 each for adults and $10 each for children and are available online at www.thespaghettiwestern.org, or in limited quantity at Cooper Vineyards, 209-245-6181; and Barron’s Flooring & Design, 209-267-0200.

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A-14 Health & Medical • June 2013 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com

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