HEALTH
MEDICAL
A SPECIAL ADVERTISING PUBLICATION OF VALLEY COMMUNITY NEWSPAPERS
C A L I F O R N I A
www.valcomnews.com • June 2015
N O R T H S T A T E
U N I V E R S I T Y
COLLEGE of HEALTH SCIENCES CI E NCE CA 5 S 1 0
ACCEPTING APPLICATIONS n ow (for Fall 2015) 916-686-7656 or admissions.chs@cnsu.edu
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Your Future as a Health Professional Starts Here: Small Class Size with Full Dedication to Active Learning
GH
S C H OOL
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Offering a 4-Year Campus-Based Accredited Bachelor of Science in Health Sciences Curriculum is designed for students who are interested in pre-medicine, pre-pharmacy, pre-dentistry, and other healthrelated professional programs and careers with the added advantage of a B.S. in Health Sciences in one of the three areas of concentrated study: • Human Biology • Biopsychology • Health Science Administration The B.S. in Health Sciences delivers a rigorous scientific foundation with humanistic perspectives and community-based service learning.
Featuring: • Guaranteed course enrollment • Early assurance for pharmacy school admissions • Connection with healthcare services, professionals and facilities • Faculty and healthcare professionals mentoring and tutoring • Healthcare internship opportunities • Leadership development & research opportunities • Personal academic support services geared to student success California Northstate University is accredited by the Accrediting Commission for Senior Colleges and Universities of the Western Association of Schools and Colleges (WASC), 985 Atlantic Avenue, #100, Alameda, CA 94501, 510.748.900.
Located in Sacramento, our students will enjoy the benefits of a small college experience within a vibrant metropolitan area. California Northstate University was founded in 2006 by a group of forward-thinking healthcare professionals. Non-Discrimination:California Northstate University is committed to cultivating a diverse educational community that values the inherent worth of every person within a climate of mutual respect. The University believes that human diversity enhances and enriches the quality of our academic programs. CNU offers equal opportunity in educational and employment and does not discriminate on the basis of race, color creed, religion, national origin, ethnicity, gender, age, sexual orientation, political affiliation, veteran status, or disability.
Offer Expires 09/30/15. Limit one coupon per project. Cannot be combined with other offers. Present this coupon upon receiving your estimate to receive your discount.
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Health & Medical • June 2015 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com
• Sports Physicals
www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • June 2015 • Health & Medical
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Confused about Hearing Aids? ATTEND OUR ANNIVERSARY OPEN HOUSE CELEBRATING 26 YEARS...June 12th - 29th As the preferred hearing care provider in your area, it has been our mission to bring better hearing to our community through a warm, more personal approach to hearing care. We start this process by educating members of our community about hearing losss and how to get the right kind of hearing help Confused about hearing aids? Every week, new patients come into Avalon Hearing confused about hearing aids and how to get the best solution for their hearing. There is so much advertising out there, it’s overwhelming. People often ask -
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How much do hearing aids cost? What’s the difference between a $649 aid and a $2995 aid? How do I pick the best technology for my lifestyle and budget? How will I hear in background noise?
Betty Vosters-Kemp, BC-HIS Nationally known Hearing Aid Expert & Author will be available to answer your questions and provide additional information about Starkey’s exclusive Z Series™
Is my hearing really bad enough to need hearing aids? I already have hearing aids but when and why should I get new ones?
During our Anniversary Open House, have your hearing tested and learn more about your hearing because not all losses (or people) are the same. We’ll take the time to sit down and answer all your questions and concerns. But plan on spending 90 minutes with us. People tell us that Avalon’s hearing test is the most thorough test they’ve ever had. Don’t you deserve that? Recent breakthroughs in hearing technology have generated a lot of enthusiasm for present hearing aid wearers and those suffering from some degree of hearing losss. We’ll introduce the next generation of hearing aids, Z Series™ by Starkey – one of the only American owned and operated hearing aid companies left in the world. The Z Series™ is changing the way people feel about hearing aids. Call now to book your appointment.
SACRAMENTO FAIR OAKS 1260 Fulton Ave., #B 8146 Greenback Ln #100 (916) 483-9064 (916) 729-2711 Visit us at www.AvalonHearing.com
Anniversary
1989 - 2015
Call the office nearest you for your appointment during our Anniversary Celebration & take advantage of these offers!
FREE FREE 10 Step Hearing Test & Consultation
Receive the most thorough hearing test to determine if hearing aids will help you. Offer expires June 29/15
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Z Series Demonstration Test-drive the next generation of hearing aids in the “real world” but be sure to bring someone with you whose voice is familiar. Offer expires June 29/15
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Financing Up to 12 months, no interest charges. We accept most major insurance plans. Offer expires June 29/15
$400 OFF
Receive $400 off our regular retail price for a set of Z Series instruments ($200 off each aid). Cannot be combined with any other offers. Offer expires June 29/15
Health & Medical • June 2015 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com
Microbes… Harmless or Beneficial? How to stay healthy in a germ filled world • Educational seminars offered on microbiology, communicable disease transmission and prevention • Expand your awareness of infectious disease pathology
Hill Law Offices, PC Susan C. Hill, Attorney at Law
Do you work in or run a senior facility, a community organization, or an academic institution? I have given presentations to these types of facilities around the country, emphasizing, for example, how to stay healthy in a germ filled world, microbiology in sickness and in health, the past, present and future of infectious diseases, and sexually transmitted diseases. I present examples from my years of working in a clinical environment, give participants handouts, answer questions they may have on infectious disease topics, and offer guidelines and best practices for dealing with the control and transmission of infectious diseases. These are important issues for everybody! Barbara Fox, MS, MPH, MT(ASCP),CLS I would love to meet with you and discuss how I can help educate and increase awareness of communicable disease transmission and prevention. Please contact Barbara Fox at 916-394-1358 or at Barbrafox@comcast.net for further details.
President - Hill Law Offices, PC
Our legal team takes great pride in offering you personalized service to meet your individual needs.
Barbara Fox has 40 years of working experience as a licensed clinical microbiologist.
Personal Estate Planning & Administration Services for: Trusts • Wills • Powers of Attorney Probate • Conservatorships • Guardianships Free 30-minute Consultation for Estate Planning Services
You deserve to live at home
935 University Ave - Sacramento, CA 95825
Program of All-Inclusive Care for the Elderly
(916) 568-0212
Becoming frail is not a choice. Living at home is…with PACE
(916) 424-8412
sutterseniorcare.org
Sutter SeniorCare PACE A Sutter Health Affiliate
SusanHill@HLO-PC.com • www.HLO-PC.com
323508A
PROFESSIONAL THERAPEUTIC MASSAGE Relax your mind, body and soul . . . in the comfort of your home!
SUMMER SPECIAL!
• Rehabilitative Exercise
• 1 ½ - $85 ~ Special $65 • 1 hr - $65 ~ Special $50
• Swedish • Deep Tissue • Neck & Shoulder Specialist • Trigger Point • Bridal Showers
Offer expires 6/30/15
call Kim for appointment
(916) 607-4260 Ask about frequency discount
(Physical Therapy)
(Bride will receive customized gift basket + 1 ½ hour massage)
• Gift Certificates available • Experience at Dreizler Physical Therapy
• “After 2 spinal cord surgeries my back hurt. Kim’s therapy massages in my home has given me my life back. I’m off the couch & enjoying my granddaughter at the park again. Thank you so much Kim! ” -Sheryl C. • “Following back surgery, Kim’s various massage techniques helped dramatically with my rehabilitation. Through her continued care, I am no longer in chronic pain. Kim is extremely knowledgeable and truly cares about people’s well-being.” -Sally P. www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • June 2015 • Health & Medical
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Aoki Diabetes Research Institute
Celebrating our 28th year of research and improved outcomes.
Metabolic Activation Therapy If you are (or know) a diabetic patient suffering from worsening kidney, eye, and nerve disease (hypoglycemia unawareness, peripheral neuropathy, gastroparesis) despite being on "state of the art" conventional diabetic care, Metabolic Activation Therapy (MAT®) is the solution. ADRI has been successfully treating such patients and their complications in Sacramento for more than 29 years and is the only active licensed (by the inventor and patent holder, Thomas T. Aoki, M.D.) and peer reviewed (www.adri.org) provider of this patented therapy in the United States. Please call (916) 455-2374 for more information and to speak to Dr. Aoki. MAT® is the result of 39 years of research initially conducted
by Dr. Aoki at the world renowned Joslin Diabetes Center. Harvard University (Boston, MA) and later at the University of California, Davis, Medical Center where he is now Professor, Emeritus, and former Chief Division of Endocrinology, Diabetes, and Metabolism. Dr. Aoki graduated from Yale University School of Medicine. He has published more than 120 papers in the field of diabetes and metabolism and holds 17 United States, Canadian, European, and Asian patents on the MAT® procedure.
Aoki Diabetes Research Institute
1935 Stockton Boulevard Sacramento, CA 95816
(916) 455-2374
email: info@adri.orf Website: www.adri.org
Aoki Diabetes Research Institute (ADRI) was founded in 1986 by Thomas T. Aoki, M.D., to further research efforts in the areas of diabetes and metabolism. Located in Sacramento, California, ADRI is an Independent non-profit organization.
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Health & Medical • June 2015 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com
www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • June 2015 • Health & Medical
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Health & Medical • June 2015 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com
www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • June 2015 • Health & Medical
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They're Still the Greatest Generation 100% Satisfaction Guarantee When you make the move to Carlton Senior Living, you can expect a community full of new friends and a welcoming staff who will always treat you with the respect given to a member of the family. Friends abound at the communities where you, your thoughts, opinions and interests are valued and are an integral part of what makes the community so warm and inviting. The Carlton Senior Living team appreciates your individuality and creates unique activity programs tailored to your specific hobbies, desires, needs and abilities. From fabulous events to quiet afternoons with great friends, there is always something to enjoy at Carlton Senior Living. And it’s always up to you. Tom MacDonald Founder
Carlton Senior Living respects, honors and appreciates the Greatest Generation, and is proud to be able to serve those who created the opportunities we enjoy today. At Carlton Senior Living, residents enjoy a new home where their independence, autonomy and freedom are respected. Our communities are filled with wonderful friends and well-trained, professional staff, providing the perfect setting for a full, fun and exciting life. The communities offer independent living, assisted living for those who need a little extra help with daily activities or routine healthcare needs, and memory care for those challenged by Alzheimer’s disease or other forms of memory loss, giving residents just the level of assistance they need while respecting their independence. The staff at Carlton Senior Living is dedicated to caring for, caring about, and respecting residents while honoring and exploring their individuality. Carlton Senior Living’s advanced caregiver training is a “Best of the Best” award winner from the Assisted Living Federation of America. It exceeds state standards and certifies the Call T o d ay to wellness teams to provide great care for residents. Call today to schedule a visit and complimentary luncheon.
S ched u a Visi le t!
Carlton Plaza of Sacramento 1075 Fulton Avenue · Sacramento (916) 971-4800 CarltonSeniorLiving.com
Carlton Plaza of Elk Grove 6915 Elk Grove Blvd. · Elk Grove (916) 714-2404 CarltonSeniorLiving.com
Lic. No. 347002787/347004156
Lic. No. 347005112
Independent Living · Assisted Living · Memory Care
A-10 Health & Medical • June 2015 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com
Dance your way to health & happiness! 4141 Manzanita Ave., ste. 200
Carmichael (in Manzanita Oaks Shopping Center)
The Magic Begins Here
(916) 444-6047
www.proactiveacupunture. com
916-971-3550
ArthurMurraySacramento.com amcarmichael@yahoo.com
2401 Capitol Ave., ste. 100 Sacramento, Ca 95816
www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • June 2015 • Health & Medical
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Reducing Your Sugar Intake Can Make You Feel Better (StatePoint) You may not realize it, but your sugar consumption has likely increased over the last several years. Beyond what you add to your coffee or the occasional sweet treat, you may be getting hidden sugar from an array of processed foods, such as ketchup and salad dressing. Even conventional baby food contains added sugar. And all those additions can be troubling to your health, say experts. “Sugar is directly linked to obesity, tooth decay, diabetes, fatigue, headaches, arthritis, adrenal burnout and physiological or emotional problems such as ADHD and PMS,” says Dr. Steve Weston, Director of Ambassador Relations/Nutrition Expert of Sunwarrior, a producer of raw, plant-based supplements. For improved health, here are several ways to become more mindful about your sugar consumption: • There are many names and forms of sugar so learning to read food labels helps. Generally speaking, if an ingredient ends with the suffix -ose, then it’s a sugar. • Keep the sugar off the table and in the pantry. You’ll be less likely to add it to your meals. That being said, there are plenty of foods that you may be adding sugar to that are already sugary on their own -- from cereal to fresh fruit. Once you get used to the natural taste of these foods, you won’t miss the added spoonful. • Don’t use artificial sweeteners. While it may seem natural to reach for an artificial sweetener when you’re attempting to cut back on the real deal, it’s a grave mistake. Most artificial sweeteners actually increase cravings for
sugary foods. If you do need a boost of sweetness, stick to more healthful whole food options, such as honey, date sugar, coconut sugar and pure organic maple syrup. • Seek out sweet flavors, while reaping the benefits of plant-based proteins with a protein blend such as Sunwarrior Protein, an easily digestible nutrient-filled superfood that tastes great and has zero grams of sugar and no unhealthy additives. “A healthy protein powder can ensure you’re getting a complete array of the essential amino acids needed to build and repair muscle, drive metabolism, keep skin young and elastic, build and balance hormones and carry out a host of other processes by allowing the body to create the right enzymes,” says Dr. Weston. Using low temperatures, enzymes, whole grains and superfoods, Sunwarrior’s unique process creates plant-based proteins that are silky smooth, mix well in smoothies, water, almond milk, coconut milk, shakes and other beverages, taste great and supply all the essential amino acids your body craves. More information can be found at www.Sunwarrior.com. • Pay attention to your skin, which is a reflection of your health and the quality of your nutrition. If you consume too much sugar, particularly from processed foods, a chemical reaction can form a rogue molecule known as an advanced glycation endproduct. Undesirable effects include wrinkles and droopy skin. By learning more about the foods you eat and making wise choices, you can reduce your sugar intake without missing out on flavor.
Reducing your sugar intake can support a healthy, active lifestyle.
Transforming the Memory Care Experience At Eskaton, we understand the special needs of people experiencing Alzheimer’s disease or other dementia — as well as their families. Our renowned Dawn of a New Day memory care program, developed by Dr. Teri Tift is designed to • Engage residents in activities to promote self-expression and help overcome cognitive challenges • Encourage connections with and among residents • Partner with families to provide support and communication • Offer intergenerational experiences through Kids Connection • Train staff to high standards, requiring empathy, compassion and teamwork Experience the Eskaton difference. Call today.
eskaton.org
Memory Care is Open to the Public No membership required.
Eskaton Village Carmichael Continuing Care Community (CCRC): Independent Living with Services, Assisted Living, Memory Care and Skilled Nursing 916-827-1470 License # 340313383 | COA # 202
A leading nonprofit provider of aging services in Northern California since 1968 A-12 Health & Medical • June 2015 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com
Three Summery Ways to Improve Your Health (StatePoint) For the health conscious, there’s no such thing as a summer vacation from making good nutritional choices and getting plenty of exercise. But there’s no reason to let a healthy lifestyle become boring.
• Eat In-Season Produce: Take advantage of the summer harvest and plan meals around in-season produce. The USDA lists apples, beets, bell peppers, kiwifruit, carrots, garlic, peaches, okra and cherries, amongst many more fruits and vegetables that reach their peak in the summer months. These items are a chock full of vitamins and nutrients and taste their best in summer.
Here are three ways to let the summer season guide your routine: • Mix Up Movement: After months of indoor exercise, you may be ready for a change of scenery. And summer is the ideal time to take a break from the treadmill and incorporate different types of movement and exercise into your lifestyle. So ditch the gym this weekend and head for greener pastures. From row boating to hiking, you‚Äôll find yourself activating different muscles than you normally would by mixing things up.
• Summer Sun: Beyond the Vitamin D factor, a study published in the Journal of Investigative Dermatology shows that sunlight may lower blood pressure, which could reduce one‚Äôs risk for heart attack and stroke. Some researchers now say the benefits of sunlight could outweigh cancer risks associated with exposure. Don‚Äôt forget to take the usual precautions, however. Wear sunglasses, sunscreen and a wide brimmed hat to protect against harmful UV radiation.
S I Z Z I N G SU M M E R F I T N E SS S P E C I A L !
(c) LoloStock - Fotolia.com
Three Months Unlimited Classes
ONLY $99
Includes Joining Fees! NO CONTRACTS! Valid for new customers only or those who have not attended Jazzercise in the last 6 months. No refunds or cash value. Not valid with other offers
Land Park
5962 S. Land Park Dr.
Total of 32 Classes Weekly 7 Days A Week Check Our Website for Schedule
www.jazzercise.com
Check us out at jazzercise Sacramento.
916.455.5833 Arden
1000 La Sierra Dr., 95864
Swanston
2350 Northrup, 95825
916.281.4389
DANCE MIXX • STRIKE • FUSION • STRENGTH • CORE
www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • June 2015 • Health & Medical
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A-14 Health & Medical • June 2015 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901 • www.valcomnews.com
Tips to Shop Organic on a Budget (StatePoint) Chances are you’ve already heard about the benefits of including certified USDA organic foods in your diet. However, you may have also heard that such choices are typically higher in cost. “Eating right is in easier reach of Americans than ever before,” says Kate Geagan, America’s Green Nutritionist and expert consultant for Earth’s Best, the first organic baby food brand, in business for nearly 30 years. “Organic options are becoming more affordable and accessible thanks to many big retailers.”
Also, purchase raw organic produce during its peak season, when supply is up and cost is down. Buy in bulk and freeze excess batches to extend shelf-life without significantly impacting nutritional value.
Looking to go organic? Geagan offers simple cost-cutting shopping strategies: • Prioritize where you’ll get the biggest bang for your buck. One of the most important places to start is with animal products, as certified organic meat, poultry and dairy products do not contain added synthetic growth hormones and antibiotics. An added benefit — organic products prohibit the use of genetically modified organisms. The 2010 Dietary Guidelines for Americans includes 5 to 7-ounces of lean protein daily for adults and 2-ounces daily for children. Make purchases less wasteful and more cost effective by keeping these recommended portions in mind.
• One area where the benefit of organic is well proven is for infants and children: that’s because these are windows for rapid growth and development. Make smart purchases. A 4-ounce jar of organic baby food can often be cheaper than a 4-ounce pouch, and has a longer shelf life. For example, Earth’s Best offers organic jars for babies four to six months old, starting at $0.99. Once opened, keep baby food jars and pouches refrigerated. Jars should be used within three days, and pouches within 24 hours. • In the past few years, organics have truly moved mainstream: 80 percent of households now purchase organic items at least some of the time, according to recent surveys from the Organic Trade Association. Many big box retailers, such as Walmart, Target and Kroger, now carry USDA organic products at low prices for babies, toddlers and older children, including baby food jars, pouches and frozen products from brands like Earth’s Best. More nutrition tips and organic products can be found at EarthsBest.com. With simple strategies, you can feed your family organic and stay within budget.
• Avoid Environmental Working Groups’“Dirty Dozen,” the 12 conventional fruits and vegetables that typically contain the highest levels of pesticide residues. Many of these foods, which include apples and potatoes, are family staples. So purchase these items organic if possible and thoroughly wash produce and remove the peel to reduce pesticide residue. • The farmers market is one of the most affordable resources for in-season, local food.
• Follow your favorite organic brands on social media to maximize deals and scout for bargains. Many organic brands run promotions, coupons and special offers that can help you buy more and spend less. Depending on the item, you can stock up during a sale and freeze for later.
Licensed by the State of California, Dept. of Social Services
Take a look at www.CiminoCare.com to view our Communities Auburn Oaks Senior Living, 916-729-9200
Fair Oaks Villas - Residential Care Home, 916-536-9194
Citrus Heights Terrace - Memory Care, 916-727-4400
WoodRidge Place - Residential Care Home, 530-672-8535
Courtyard Terrace - Memory Care, 916-486-1281
River Fountains of Lodi - Assisted Living, 203-334-3763
Call Today 855-2CIMINO Caring for seniors is a way of life for the Cimino Family. Rooted in their warm Italian heritage, two generations of Ciminos have been caring for Northern California’s aging population with compassion and dignity. Cimino Care offers affordable home-like communities for seniors whose needs range from independent living, memory care to assisted living support. With a deep respect for elders, Cimino Care is guided by this primary principle to provide: “Now offering in-home care. Call for more details.” www.valcomnews.com • To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • June 2015 • Health & Medical
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1 0 C o u n t r y P l a c e , S a c r a m e n t o , C A 9 5 8 3 1 | w w w. T h e M e a d o w s A t C o u n t r y P l a c e . c o m
Because of our compassionate and dedicated team, your loved one will experience love and comfort in a home away from home.
Our care services involve the following challenges: Complex Physical Limitations Bathing, dressing, toileting, transferring, eating, incontinence, grooming and medication assistance Hospice We work with a professional hospice agency of your choice ensuring compassionate 24 hour care
Call today
Alzheimer’s / Dementia Provide for special needs unique to your loved one with memory impairment - emphasis on social and personal needs Respite Includes temporary care for an elderly loved one who is simply recovering from elective surgery
916•7 0 6•3 9 4 9
Invest in a few minutes of your time today and you could save your family thousands of dollars a year.
RCFE License #347004702
The owners of The Meadows at Country Place, Rangi Paula V. Giner and John F. Cimino Jr. are proud to announce
CareGivers of Land Park
Serving the elderly in our neighborhood
Offering Quick Check Care Service within Land Park, Greenhaven and Pocket neighborhoods for only
$14.95 per visit* * Price subject to change without notice, 15 minute visits.
As an extension of serving the communities of Land Park, Greenhaven and Pocket neighborhoods we are excited and honored to now offer you help at home.
• Personalized Care And Services
• Grooming And Bathing Assistance
• Meal Preparation
• Monitor Diet And Eating
• Incontinent Care
• Laundry And Linen Change
• Light Housework
• Medication Reminders
• Assistance With Pet Care
• Appointments And Short Errands
We are available 24 hours a day to provide care to seniors who need assistance because of illness, injury, recuperation from surgery or active seniors who need some assistance at home.
Call us today!
(916) 429-3232 CareGiversofLandPark.org