senior A special advertising publication of Valley Community Newspapers • www.valcomnews.com
l i F e s t y l e s
August 2018
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Senior Lifestyle • August 2018 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901
Cruising tips and tricks Cruising can be an ideal vacation for people of any age, but particularly for seniors. Cruises combine all-inclusive meal packages with accommodations, breathtaking ports of call and pre-arranged activities, so vacationers do not have to lift a finger for days on end. Cruising also can be a social activity, meaning singletons can meet up with other like-minded people and enjoy the cruising experience together. Cruise Lines International Association, a global organization advocating for the cruising community, found that 25.8 million passengers expected to take a cruise in 2017, and various cruise companies invested more than $6.8 billion in new ocean vessels. Whether a person is new to cruising or is a seasoned ocean or river traveler, there are always techniques to try to score great deals or enjoy the experience even further. Consider these tips and tricks, courtesy of Royal Caribbean, The Cruise Critic, the Travel Channel, and other vacationing experts. • Research the ships, and not just the cruise lines. Cruise lines each offer their own amenities and are known for certain features. One cruise line may be a better match for young singles, while others may cater to families. In addition, certain ships may have their own special features such as water slides, athletic events, casinos, and more. Choose a ship that meets your needs. • Arrive the night before. There’s no need to rush to the port to board the ship. Extend the vacation a little further by arriving a night or two before and checking into a nearby hotel. Some hotels may offer free parking or shuttle service to the ship. • Choose a close port. Select a port within driving distance to avoid airline costs and the extra hassles of coordinating luggage and travel to the port. • Book dining ahead of time. Cruise ships often have a main dining room and then specialty restaurants. If you want a particular meal, make reservations before leaving port. Certain
A cruise can be an ideal vacation for seniors who have the time to get away.
restaurants may offer discounts or perks, such as a free bottle of wine or premiere seating. • Understand what’s included. Cruise ships have many foods and drinks that are included in the packaged price. Certain branded items, such as specialty coffees or ice creams, may be available at an additional charge, as are premium drinks. But chances are you can find a free, similar version elsewhere on the ship. • Explore special discounts. When shopping for a cruise, see if there are discounts available for seniors, teachers, people in the military, or those who belong to certain clubs. Cruises often love to incentivize, so it pays to ask about discount pricing.
Office: (916) 988-888 0 Direct: (916) 663-630 0 www.RiverRidgeRealty.net CalDRE# 01213387
2012 - 2018 Five Star Real Estate Award
• Make a list of activities. It can be easy to get overwhelmed by all of the offerings on a cruise ship, so much so that there’s some stress over trying to fit it all in. Recognize that you can’t see or hear it all, and prioritize what’s important to you. Make sure you have plenty of time to relax. • Book at the right time. Cruises may be more available after Labor Day when kids go back to school and the weeks between Thanksgiving and Christmas when others are too busy to travel. Cruising can be an ideal vacation for travelers who are savvy enough to do their research. LP183774
Terrie Hunt, Broker “The Most Important Thing About A Home Are The People In It”
When Seniors Are Thinking About Selling… For many Senior’s there comes a time when they think about moving from their current home. It may be because the home has become too big for them due to the children moving out & now they’ve found themselves as ‘Empty Nesters’. Or perhaps the home is just too much to maintain. A lot of seniors find themselves in a different income bracket as they retire. If income is an issue because your expenses continue to increase but your income does not (eg. fixed income) then it is important to consider the costs of relocating or purchasing another home. What will the mortgage be, what about the cost of property taxes, Home Owners dues if you move into a ‘Retirement’ community? Can we afford the utilities? These are important questions you need to
Large Fmaily Home
calculate into your budget if you’re thinking of sizing down. Many Townhomes and Condo’s have Homeowners dues and don’t cover the price of utilities. Assisted Living facilities can also be costly, depending on the location and amenities. It’s important to do your homework and confirm all the costs. Another issue to consider is do you want to be near family members? Perhaps your situation will require the help of a friend or relative to help you get to appointments and the grocery store. Maybe you just want to be closer to your children so that you can spend more time with them and the grandchildren. Many seniors don’t want the burden and headaches that come with maintaining and the upkeep of a home any longer. They want
Charming Old Roseville
something that will be suitable to their lifestyle yet requires little or no maintenance. Growing physical limitations could play a part as well. Is the home you live in now still compatible with your physical condition? (is it too big or have stairs that are harder to climb?) If you’re considering selling your home and using its ‘equity’ to finance your golden years, be sure to consult a tax professional beforehand. They can advise you of any pros and cons, tax benefits and liabilities. Regardless of the reason be sure to look at all options before deciding. Talk to your children, friends and even your accountant if you need help with the decision. This could be the last move you make so you want to be sure it’s the right one.
Diamond Glen
4 Bedrooms, 3 Bathrooms, 1596 Sq.Ft.
2 Bedrooms, 2 Bathrooms, 1389 Sq.Ft.
3 Bedrooms, 3 Bathrooms, 1673 Sq.Ft.
7531 Bowen Circle • $$340,000
311 Manzanita Avenue • $424,950
461 Jewel Stone Way • $495,000
To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • August 2018 • Senior
Lifestyle
3
Trendy exercises to rev up workouts Exercising consistently is a great way to get healthy. For those who find their workout routines monotonous, switching up exercises and embracing some of the newer, trendier fitness regimens may be a way to maintain your momentum at the gym.
workout. Kettlebells come in different weights, and newcomers are urged to start out gradually and build up in weight as they become more familiar and toned.
High-intensity workouts
For those who want to both shake up their workouts and lift their moods, jumping on a trampoline can do just that. It’s difficult to be in a bad mood when bouncing around like a kid on a trampoline. Trampoline classes are turning up in some upscale gyms, where each participant has his own individual trampoline. Routines mix in different choreography and small hand weights to promote a fun and effective cardio experience.
High-intensity interval training, or HIIT, is a concept behind some of today’s most popular exercise programs. HIIT combines cardiovascular and strength-training movements into a concentrated workout designed to keep your heart rate elevated. HIIT workouts blend bouts of intense exercise with either rest or low-intensity activity. These workouts seem to promote faster weight loss than prolonged workouts at moderate paces. While HIIT is functional, it is not best for those who have preexisting orthopedic injuries or serious cardiovascular conditions. But many people enjoy a stronger heart and improved muscle tone from HIIT workouts.
Kettlebells
These weighted cast-iron workout tools can be an interesting addition to strengthtraining workouts. But their utility does not stop there. Using kettlebells during any physical activity will increase the amount of fat burned and can provide a full-body
Trampoline cardio
Water aerobics
Swimming isn’t the only thing you can do in a pool. Water workouts are ideal for those with muscle and joint pain because the buoyancy of the water reduces stress on these areas, while providing enough resistance for a deep workout. Workouts may begin in chestdeep water and progress to deeper water for added resistance. Some gyms now offer aqua cycling classes that combine water aerobics with spinning.
Dance and hip-hop classes
ZUMBA® classes have been popular for quite some time. But many health clubs
New and unique fitness regimens help keep workouts fresh and exciting.
offer additional classes that employ dance to burn calories and tone muscles. Some gyms have developed their own cardiobased dance classes that get people moving to music in a fun way. Routines are fun and fast-moving, which may make them feel less like a workout and more like a social event.
Recess classes
Adults who want to feel like kids again need only to enroll in a fitness class that borrows activities from the playgrounds of our youth. From walking like a crab to running drills to balance beams, these workouts take school recess and bring it to the health club. LP153972
Our mission at Snowline Hospice is serving our community by supporting patients near end-of-life and guiding loved ones through grief
Open Daily: 9:00 am - 7:00 pm www.snowlinehospice.org 4
3133 Arden Way, Sacramento
916-246-7498 follow us @SnowlineThrift
Senior Lifestyle • August 2018 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901
Early signs of Parkinson’s disease Despite affecting roughly 10 million people worldwide, Parkinson’s disease, a neurodegenerative disorder, remains a mystery to many people. To people outside of the medical field with no personal or family history of Parkinson’s, the disease may only ring a bell because of some notable names attached to it. The late Muhammad Ali and actor Michael J. Fox are two household names that made their Parkinson’s diagnoses public. But even those who study Parkinson’s for a living do not know everything about this puzzling disease. According to the Parkinson’s Foundation, the cause of Parkinson’s disease is largely unknown. While there’s no cure for the disease, various treatment options can help those diagnosed with the disease live as normal and productive a life as possible. The PF notes that understanding the disease and its progression is the first step to living well. Though the foundation also notes that people first start experiencing symptoms later in the course of the disease, learning to recognize some early symptoms may compel people to seek treatment. • Tremor: Many people might experience shaking after a vigorous workout or when they are dealing with stress or injury. But the PF notes that a tremor in a finger, thumb, hand, or chin while at rest is a common early sign of Parkinson’s disease. • Small handwriting: Handwriting can change as people age, especially if they are experiencing stiffness in their hands or their vision is deteriorating. But micrographia, a disorder in which handwriting becomes abnormally small and cramped, is another early indicator of Parkinson’s disease. • Loss of smell: The PF advises people who are having trouble smelling foods such as bananas, dill pickles or licorice speak with their physicians about Parkinson’s disease. Temporary loss of smell due to something like the common cold, congestion or the flu is not an early indicator of Parkinson’s. • Difficulty sleeping: A significant other may notice their partner moving suddenly during sleep, and such movements may be indicative of Parkinson’s. The PF notes that periodic tossing and turning is normal, as is quick jerks of the body during initial sleep and in lighter stages of sleep are common and should not be mistaken for Parkinson’s.
Men and women who suspect they might be exhibiting symptoms of Parkinson’s disease should speak with a medical professional immediately.
• Stiffness: Stiffness related to current or past injuries or even arthritis is not indicative of Parkinson’s. But stiffness in the arms, body and legs that is unrelated to injury or arthritis and does not go away with movement might be a sign of Parkinson’s. The PF notes that people sometimes describe this symptom by saying their feet feel stuck to the floor when they try to move. • Constipation: People who strain to move their bowels might be showing an early sign of Parkinson’s. However, various fac-
tors, such as dehydration and a diet without adequate fiber, can cause constipation. In addition, men and women on medication may want to look into side effects of their medications to determine if their medicine, and not Parkinson’s, is the cause of their difficulty moving their bowels. These are just a few potential early indicators of Parkinson’s disease. Information about additional symptoms is available at www.parkinson.org. TF186065
Julie Reardon (916) 799-0246 Executive Associate JReardon@GoLyon.com www.JReardon.golyon.com
CARMICHAEL
RIVER PARK
EAST SACRAMENTO
1505 Del Dayo Drive • $599,000
5309 Callister Avenue • $565,000
612 50th Street • $799,000
3 Beds, 2 Baths, 1,825 SqFt
3 Beds, 1.5 Baths, 1,159 SqFt
3 Beds, 2 Baths, 1,261 SqFt
I’m Your Favorite Realtor! To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • August 2018 • Senior
CalDRE# 01925466
Lifestyle
5
Providing quality adult day services since 1992
Mention this ad and receive $50 off your enrollment
(916) 808-1591 | www.TripleR.org Locations in Midtown, North Sacramento & Greenhaven Licensed by the State of California, Dept. of Social Services 6
Senior Lifestyle • August 2018 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901
eskaton.org Eskaton Lodge Cameron Park Assisted Living 530-675-4024 License# 097001275
Eskaton Lodge Gold River Assisted Living, Pre-Memory and Memory Care 916-900-1677
I want Mom to: laugh make friends eat well feel secure have fun feel loved Eskaton Monroe Lodge Independent Living with Services Land Park 916-265-0266
License# 347001241
Eskaton Lodge Granite Bay Independent Living with Services and Assisted Living 916-245-1166 License # 317005628
Eskaton Village Roseville Multi-Level Community 916-432-5058 License # 315002052
Eskaton FountainWood Lodge Assisted Living and Memory Care Orangevale 916-900-1680 License# 347003574
Eskaton Village Carmichael Continuing Care Community (CCRC) 916-485-2597
Eskaton Village Placerville Multi-Level Community 530-206-3470 License# 097005046
License # 340313383 I COA # 202
To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • August 2018 • Senior
Lifestyle
7
Use renovations to create healthier homes Home renovation projects are done for several different reasons, whether to update styles, repair damaged or broken items or to achieve more living space. More than ever before, homeowners are choosing improvement projects geared toward making their homes healthier. Establishing a healthy home means different things to different people. For example, to an environmentalist, a healthy home may incorporate eco-friendly or green products. To those with young children or mobility-impaired seniors, a healthy home may be one free from potential hazards. Others may view a healthy home as one that alleviates allergies. The World Health Organizations says inadequate housing conditions, such as poor ventilation, radon, urban pollution, and moisture issues, can contribute to many preventable diseases and injuries — especially respiratory problems, nervous system disorders, cardiovascular diseases, and cancer. Furthermore, the U.S. Environmental Protection Agency ranks indoor air quality as a top five environmental risk to public health. EPA studies have found that indoor air pollution levels were roughly two to five times greater than outdoor pollution levels. People interested in making their homes healthier can embrace these renovations and lifestyle changes. • Be aware of furniture materials. Toxic PBDEs, which are chemicals used as flame retardants on furniture fabrics produced prior to 2006, can send toxins into the air. Some manufacturers may still use these flame retardants in new forms, but with similar risks. Before purchasing furniture, ask if a product is treated, and select naturally fire-resistant materials like wool and cotton. • Lighten up. Lighting is often underappreciated but can have a dramatic impact on whether a home feels inviting, warm and/or uplifting. Experiment with different types of bulbs and lighting fixtures to turn drab and dreary environments into brighter places. Lighting may improve mood and productivity. • Let the sun shine in. Modify window treatments to let more sunlight into the house. There is evidence that the sun, particularly UV light, is a potent bactericide. The Sunlight In-
stitute advises that there’s no harm in letting natural sunlight do its work, as bacteria within eight feet of low-intensity UV light can be killed in 10 minutes. • Inspect and service wood-burning appliances. A study published in the American Journal of Respiratory Cell and Molecular Biology has found regular inhalation of wood smoke limits immune activity and function, and anyone who burns wood indoors should be aware of these potential health risks. Ensuring proper ventilation of smoke and routinely cleaning the chimney can help cut down on particulate matter.
• Turn to nontoxic cleaning products, pesticides and insecticides. Always opt for nontoxic, natural products when cleaning in and around the house. • Declutter the home. A cluttered, hectic space can affect emotions and mental state, never mind attracting dust and making a home harder to clean. Spending time in spaces that do not elicit stressful feelings is healthier and can help residents to rest and recharge. Making a home healthier can be on the list of this year’s renovation plans. SH182688
Hot August Morning with Socios Car Club Come join Pioneer House as we take a step back in time. Enjoy a classic car show featuring cars from Socio’s Car Club. We will be raising funds for the Alzheimer’s Association of Sacramento. We will be having live entertainment, raffle prizes, and a delicious BBQ. 100% of the proceeds will go towards the Alzheimer’s Association.
Sunday August 26, 2018
From 10am-1pm Proceeds go to the Alzheimer’s Association.
Pioneer House An RHF Community
At Pioneer House we strive to be a step above the rest. We are the ideal choice for senior living, and we are conveniently located in downtown Sacramento near shopping, doctors, cultural events, and restaurants. We are dedicated to helping meet the needs of each person who chooses our community to call home.
415 P St, Sacramento, CA 95814 | (916) 442-4906 Pioneer House is part of Retirement Housing Foundation, a national, non-profit organization. Find out more about Retirement Housing Foundation on pioneerhouseretirement.org ALF License # 540300522 | SNF License # 100000072 | TDD: 1-800-545-1833 x359.
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Senior Lifestyle • August 2018 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901
uitting smoking can greatly improve smokers’ long-term health and can even begin paying dividends almost immediately. Smoking is a leading contributor to many diseases and harms nearly every organ of the body, advises the U.S. Department of Health and Human Services. The Centers for Disease Control and Prevention says smoking causes more deaths each year than HIV, alcohol use, illegal drug use, motor vehicle injuries, and firearmrelated incidents each individually. Smoking not only accounts for 90 percent of all lung cancerrelated deaths, but also it increases the risk for coronary heart disease, stroke, and cancers almost anywhere in the body.
10 reasons to quit smoking right now
Nicotine is a toxic, colorless or yellow liquid that is the chief active constituent of tobacco. Because nicotine is addictive, people who want to quit smoking must recognize they will need to overcome their addictions en route to getting healthier. The good news is that, for people who smoke infrequently, most remnants of nicotine are gone within three to four days of quitting, says the Quit Smoking Community. It may take longer for nicotine to leave the bodies of heavy smokers or those who have been smoking for a long time. As nicotine levels decrease, the body will eventually recover from withdrawal symptoms and begin to feel better.
The following are 10 reasons to quit smoking today
1
Financial savings: The cost of a pack of cigarettes varies depending on where you live, but the cost savings of quitting can add up quickly. New York City and London have some of the most expensive cigarette prices in the world. In America the average price of cigarettes is $5.51, according to Fair Reporters, based on cigarette prices across the United States. Many states fall between $6 and $8 per pack.
2 3 4 5
Cleaner teeth: Smoking can stain teeth, so quitting smoking can prevent future smoking-related stains.
Greater lung capacity: Many people find their lung capacity improves by as much as 10 percent within nine months of quitting, according to the World Health Organization. Within one to nine months of quitting, coughing and shortness of breath decreases. Better circulation: Blood flow improves when smokers quit smoking, which can mean fewer feelings of “pins and needles” in extremities and warmer hands and feet.
Improved fertility: Nonsmokers often find it easier to get pregnant because the lining of the womb is stronger and sperm is more potent, says NHS Choices, the United Kingdom’s largest health resource. Quitting also can reduce the chances of birth defects or miscarriage.
6
Blood oxygen improvement: Within 12 hours of quitting, blood oxygen levels return to normal and carbon monoxide levels will drop to normal, offers the quitting helper QuitSmokingSupport.com.
7
Coughing decreases: Chronic cough due to tobacco smoke irritation, and damaged cilia in the lungs can abate over time, says the Mayo Clinic. The cilia can recover, regaining mobility, and mucus production begins to return to a normal level as well.
8
Better sense of smell and taste: The Cleveland Clinic says that smoking can damage the nerve endings in the body, including those involved in taste and smell. People who quit may begin to taste flavors and experience aromas better than they did when they were still smoking.
9
Improved aroma: By quitting smoking, smokers will no longer have the odor of cigarette or cigar smoke clinging to their hair and clothing. That can make them smell more pleasant to themselves and others.
10
Longer life: Quitting significally improves smokers’ chances of living a long, healthy life.
JFK Class of 78’ Announces it’s 40th Reunion.
Leave a Legacy of Love
Saturday, September 8, 2018
Serving Sacramento families since 1921 vice ll Ser A Fu l Home ra Fune
For more information call (916) 443-7917
www.klumppsfuneralhome.com/contact 2691 Riverside Boulevard, Sacramento, California 95818
Meeting space/Conference roomavailable. available Reception area/meeting room
Newl Renova y te
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To Purchase Tickets contact us at kennedycougars78@gmail.com or Classmates.com. Seeking Event Sponsors
To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • August 2018 • Senior
Lifestyle
9
Additions Kitchens Bathrooms
Lic.# 480492
* Room Additions * Kitchen Remodels * Bathroom Remodels * Custom Cabinets * Solar Power
Call us for a FREE consultation!
h t i w d r a w r o f g n i r Sp yo u r n e w k i t c h e n o r y b l e d o m e r m o o r h bat Lytle Construction.
916-422-6639
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Senior Lifestyle • August 2018 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901
Ergonomic gardening techniques can make gardening less taxing Gardening is a popular activity that seems to be gaining even more supporters. Statistica reports that the number of people who gardened within the last 12 months in the United States rose from around 105 million in 2008 to 118 million in 2017. Gardening can be relaxing yet physically demanding work. Gardeners who find themselves battling aches and pains after spending time in the garden may need to make a greater effort to reduce injuries and improve comfort when tilling, weeding or installing new landscape features. Ergonomic gardening techniques and tools can help gardeners reduce their risk of injury and make gardening more comfortable.
a few back and arm rotations can limber the body up for the physical activity to come.
Warm up
Keep items close
Just as novice athletes wouldn’t dive right into a strenuous workout at the gym, nor should novice gardeners immediately pick up a shovel and jump into digging a hole for their new tree. Gardening requires bending, stooping, lifting, twisting, and other movements that work the entire body. Spending 10 or more minutes stretching, walking and doing
Use proper form
Think about the mechanics of lifting weights during a workout, as home and garden tasks may mimic movements made when exercising. The occupational therapists at Bend Spinal Care say that strain on the lower back can be reduced by positioning objects close to the body and its center of gravity when lifting them. Furthermore, people can contract their abdominal (core) muscles when lifting and bending to support the back. When lifting heavy objects, power should be derived from the legs and buttocks rather than the back.
Keeping work closer to the body will reduce the need for stooping, leaning or reaching, which should cut down on pulled muscles. Long-handled tools can help minimize reaching. Use step ladders to reach high areas or get down on padded cushions to work closer to the ground. This alleviates strain to the neck from having to look up or down for extended periods of time. Raised garden beds can bring
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plants to a person’s level. The therapists at ProCare Physical Therapy say that working below shoulder level whenever possible can prevent shoulder strains; otherwise, perform tasks for no more than five minutes at a time.
Invest in new tools
Cushioned grips and grip handles can prevent wrist fatigue, as can hand tools that
keep wrists straight to improve strength and reduce repetitive motion injuries. Long-handled tools and push mowers should be as tall as the person using them. Seek out tools that keep the body in natural positions to maximize efficiency. Even though gardening is viewed as a relaxing pastime, the work involved can be taxing on the body. Ergonomic tools and proper form can keep injuries at bay. GT184848
The Sacramento Coin Shop
Riverside Coins & Gold Turn Your Old Coins & Jewelry Into Cash!
Call for FREE Phone Consultation: 916-873-7788 or email at: Kathleen@KathleenJordan.com
Kathleen Jordan, M.A.
We Buy...
Certified Hypnotherapist Licensed Marriage & Family Therapist,
www.KathleenJordan.com
#MFC25600
NEW, IMPROV ED LAND P ARK LOCATIO N!
Real Italian, Real New York
5924 S Land Park Drive
6200 Folsom Blvd
(916) 393-7001
(916) 455-8831
$4.00 OFF
COINS
JEWLERY
Gold & Silver Old Paper Money Proof Sets Mint Sets Tokens Medals Foreign Coins & Currency
Highest Prices Paid! FREE Appraisals!
Fine Jewelry Costume Jewelry Gold & Scrap Gold Silver Plate Sterling Silver Flatware Antique Wrist Watches Pocket Watches
We also buy Vintage Comic Books, Lighters & Stamps!
10% MORE
When you bring in this ad!
Cannot be combined with other offers, restrictions may apply. Limited time offer.
Any Large Pizza
3204 Riverside Blvd, Sacramento
Must present coupon. One coupon per order per pizza. Expires: 11/30/18
HOURS: Tues–Fri: 10am–5pm; Sat: 9am–5pm; Closed Sun & Mon
VCN
(Across from Vic’s Ice Cream)
To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • August 2018 • Senior
Lifestyle
11
2018 Annual
Locally Grown. Family Owned.
Annuals | Perennials | Shrubs Edibles | Shade Trees Succulents | Drought Tolerants We are online!
Beautify your yard with Big Oak!
5 Off
$
Save $5 on your next purchase of $25 or more at Big Oak Nursery (916) 686-1180 www.BigOakNursery.com 10071 Grant Line Road, Elk Grove, CA 95624
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SSIP Bowl-A-Thon The Bowl-A-Thon is a gathering of SSIP (South Sacramento Interfaith Partnership) supporters from all partnership congregations. JOIN US to have fun bowling and to raise funds to help support the Food Closet operations. Bowlers collect pledges from friends, relatives, and other church members (minimum requirement of $30 for those bowling). For instance, pledges can be for the number of pins knocked down, or more commonly a flat sum for participation ($10, $20, or more). Non-bowlers are encouraged to collect pledges for those who do bowl. Pledge forms and information are available from partnership congregation’s SSIP Board Representatives and at the Food Closet.
Sunday, August 19th 1 – 3 p.m. AMF Land Park Bowl 5850 Freeport Blvd.
To reach the SSIP Food Closet – Call us at 916 428-5290 or email ssipfc1@att.net Check out our website at www.ssipfoodcloset.org The primary mission of the SSIP Food Closet is to maintain and operate an emer-
gency food distribution to help alleviate food insecurity for South Sacramento residents. Partner faith-based organizations, with assistance from local businesses and other community members, provide the support and resources for the SSIP mission.
Senior Lifestyle • August 2018 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901
SAVE THE DATE!
Annual Senior Resource Fair & Open House Sunday, September 9th from 9am-1pm (Grandparent’s Day)
at Revere Court, 7707 Rush River Dr.
FREE and Open to Public!
Learn of the Many Resources Available with Our: Informative Guest Speakers Vendors Offering Helpful Services, Agencies, and Non-Profits
Music! BBQ! Fun! Raffles! For More Info Please Call Casey Simon, Senior Director of Community Relations at Revere Court
916.392.3510
7707 Rush River Drive, Sacramento, CA 95831 www.reverecourt.com FAIR HOUSING AND EQUAL OPPORTUNITY
Day Club Lic # 347001342 • RCFE Lic #342700005
JOIN US WHILE WE RAISE MONEY FOR THE ALZHEIMER’S ASSOCIATION To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • August 2018 • Senior
Lifestyle
13
Tips to improve
memory
A diet that includes lots of vegetables can help men and women reduce their risk for cognitive decline.
Forgetfulness can affect anyone. For example, few, if any, adults can say they have not experienced moments when they could not find their keys. And once the keys are found, people move on without giving much thought to why they did not immediately remember where they left their keys. Isolated incidents where people cannot recall where they placed their car keys or other minor bouts with forgetfulness do not occur by accident. In fact, the Harvard Medical School notes that they are likely byproducts of age-related changes in thinking skills. When people reach their 50s, chemical and structural changes in the brain may begin to occur, and these changes can affect a person’s ability to process memories. Father Time may be a formidable foe, but people can take steps to give their memories a boost as they get older. • Embrace recognition instead of trusting recall. Dr. Joel Salinas, a neurologist who specializes in behavioral neurology and neuropsychiatry at Massachusetts General Hospital, notes that human beings are better at recognition than recall. That means people are more likely to remember something they read, such as a note or a list, than something they’re simply told. • Recognize the value of repetition. The Harvard Medical School notes that people might be more inclined to remember what they hear if they repeat it out loud. Names and addresses might be more easily remembered after they’re repeated out loud because
repetition increases the likelihood that the brain will record the information and be capable of retrieving it later. When studying for exams, many students repeat important points to themselves time and again, and that same approach can be applied by adults who are trying to improve their memories. • Eat a healthy diet. A study published in 2015 in the journal Neurology found that people who eat healthy diets with lots of fruits, vegetables, nuts, and fish and little alcohol and red meat may be less likely to experience declines in their memory and thinking skills. Authored by Andrew Smyth of McMaster University in Ontario and the National University of Ireland in Galway, the study following more than 27,000 people in 40 countries for an average of roughly five years. All participants were 55 and older and had diabetes or a history of heart disease, stroke or peripheral artery disease. Those who ate the healthiest diets were 24 percent less likely to experience cognitive decline than people with the least healthy diets. • Break things down. Breaking things down into small chunks also can help improve memory. If tasked with remembering something extensive, such as a speech, focus on a single sentence at a time, only moving on to the next sentence when you’re confident you have successfully committed the preceding sentence to memory. Periodic memory lapses are often nothing to worry about. But men and women concerned about maintaining their memories can employ various strategies to do just that. HW186022
BRAIN ANEURYSM AWARENESS SAVES LIVES Saturday, September 22, 2018
9:00 AM to 12:00 PM
West Steps of State Capitol 1315 10th St., Sacramento, CA 95814
BENEFITS GREATER SACRAMENTO BRAIN ANEURYSM & AVM SUPPORT GROUP Lic# 344700003
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www.avmandaneurysmsupport.com
Senior Lifestyle • August 2018 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901
License# 550002314 •
Privately Owned and Operated
Hospice and Palliative Care... Ensures Quality of Life at the End of Life Many people shy away from the words hospice or “end of life care” and do not broach the topic. day, or at times, within a few hours. We at Absolute Compassion believe there is a better way. Knowledge and education can give us peace of mind in moments when medical decisions have to be made for loved ones, friends and neighbors. Being familiar with what hospice and palliative services are, as well as understanding ones’ rights and options, can be of tremendous comfort to all involved in these stressful moments of decision making. from hospice and palliative care services provided by a compassionate team of health care professionals who support all areas of wellbeing: the physical, social, emotional, and spiritual aspects of a patient’s care. Hospice and palliative care services focus on quality of life during that moment, managing pain and symptom relief rather than curative treatments. We encourage you to attend one of our community trainings/classes and meet with our team of dedicated professionals, so you can have peace of mind while making or helping someone else make quality of life decisions. Please call or email us for questions or concerns regarding hospice and palliative care services.
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Absolute Compassion Hospice & Palliative Care · 916-399-5922 6355 Riverside Blvd. Suite T, Sacramento, CA 95831 Hospice@AbsoluteCompassion.com • www.AbsoluteCompassion.com To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • August 2018 • Senior
Lifestyle
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LOOKING FOR THE BEST IN SENIOR CARE?
10 Country Place Sacramento, CA 95831
“We respectfully care for your loved one right here in our neighborhood!”
Our compassionate and dedicated team lovingly provides the highest quality personalized care for your loved one.
(916) 706-3949
TheMeadowsAtCountryPlace.com Lic#347004702
We specialize in care for:
• • • •
Dementia Alzheimer’s Stroke Recovery Parkinson’s Management
• • • •
Hospice Assistance Complex Care Management Respite Care Insulin-Dependent Diabetics
We provide assistance, as needed, with activities of daily living: bathing, dressing, eating, grooming, incontinence care, toileting, transferring, transportation to doctors and much more.
Call today for a FREE In-Home Consultation!
(916) 424-6292 Or visit us at: CareGiversofLandPark.org
PROVIDING SENIORS THE ASSISTANCE THEY NEED, IN THE COMFORT, CONVENIENCE & SECURITY OF THEIR OWN HOME
Available 24 hours a day for in-home care for seniors who need assistance due to illness, injury, surgery, or active seniors who need some assistance at home. No set minimum hours in the Land Park, Pocket, and Greenhaven areas.
Respite care Full time care Meal preparation Food & diet monitoring Grooming & bathing assistance
Appointments & errands Medication reminders Incontinence care Pet care assistance Light housework & laundry
Owners Rangi Giner and John Cimino Jr. live in Sacramento’s Greenhaven neighborhood, where they also operate a highly personalized assisted living facility of thirty-four clients. Both have worked in elderly care & assisted living for over 30 years. They are guided by compassion & an abiding respect for elders.
“We live here, we work here, and we make a difference right here in our neighborhood!” 16
HCO#344700030
Senior Lifestyle • August 2018 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901