Senior Lifestyle

Senior

February 2020

A special advertising publication of Valley Community Newspapers • www.valcomnews.com

L i f e s t y l e s

The

WATERLEAF at

Land Park

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Lic# 347001970

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Senior Lifestyle • February 2020 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901

The City That Built Me “If it was any other city, I’m not sure it would’ve been the same.” Few people love their hometown like Dale Perkins. The very first resident to move into The Trousdale, an Eskaton managed senior living community in Burlingame, California, Dale says he owes much of his extraordinary life to the city, including his evergreen art career. While most would argue his incredible work ethic and love of the craft are responsible for his success, he modestly insists it has a lot to do with luck and knowing the right people.

Born in Minnesota in June of 1929, just months before the start of the Great Depression, Dale remembers a childhood spent exploring the outdoors. Finding he had cognitive differences that caused him to struggle with traditional subjects, Dale gravitated towards more creative interests like drawing and painting. “It just made me feel good. Not that what I was doing was any great masterpiece. But it was my outlet.

Some people sing, dance, write. We all have our own ways.”

With his father frequently looking for work, the only medium the family could afford was basic pen and ink and the smallest of watercolor sets. While some parents might have asked their child to help support the family’s income, Dale’s did the opposite, sending him to the California School of Fine Arts at 12 years old. By 13,

he was being mentored by a nationally syndicated cartoonist. Dale says it was the love and support of his parents and others that allowed the budding artist to bloom. “The more help you have from anybody, your parents, your religion, or whoever gives you hope and promise and support—those were all big in my life—that’s all you need.”

That support led to a college career he never anticipated, attending San Francisco State and then the Academy of Art University in San Francisco on a full scholarship.

After graduation, Dale enlisted in the Army Reserves, hoping to join his countryman in Europe after World War II. Stationed at California’s Fort Ord instead, Dale served his nation the best way he knew how, creating artwork and recruitment materials for the Army’s Troop Information and Education service.

A bit of luck and a lot of perseverance eventually led Dale to the town he’d call home for over 50 years. Teaching in Oakland in 1960, overloaded and near burnout, he heard of a position teaching art to teachers in the Burlingame School District in California’s Bay Area. “The nation, not just where I was, but everywhere, was just starved for the arts. Music, art, they just wanted more!” Though Dale has taught workshops and classes at some of the most prestigious schools in the nation over the course of a five-decade career, he says work-

ing for the school district was especially meaningful and he attributes that to the city he loves. “It was Burlingame, really.”

It wasn’t just his teaching career that took off in Burlingame—Dale’s art has long been an integral part of the community, popping up all over the city in places like the Burlingame Chamber of Commerce, the Burlingame Public Library, and a variety of local businesses.

The Trousdale itself displays two of Dale’s more iconic watercolors on the first floor of the building. Despite this, it seems almost impossible to convince Dale his talent is responsible for such success. “ There were people in Burlingame that believed in me, supported me, a lot of people. That means a lot to me.” Indeed, Dale talks about all of his achievements with this same humility and appreciation for those who believed in him. “All accomplishments were beyond dreams I never dared to dream,” he says.

Far from leaving his working days behind him, Dale is still painting and drawing at 90, with both private and corporate clients ordering prints on commission.

Though working out of his apartment has its challenges, Dale says it was the beauty of The Trousdale that convinced him to leave his home and studio behind. “We looked around, every place. Six or seven of them. And what we liked about The

Trousdale is we liked the light, and the color. I need light. I survive on it!”

More than an artist, Dale is a proud father and grandfather, with two of his grandchildren currently sitting at the top of the Filipino pop charts and boasting the title of “movie star.” The Perkins Twins have been touring the Philippines for the last few years, spreading their message of Christian faith and values to schools across the country. Dale’s advice to other young people chasing their own dreams is honest and straight-forward.

“Doors will close, so open more. Find more. Create more. But keep pushing! If things look hopeless, and maybe they are, just keep going. Push, push, push!”

The walls of Dale’s apartment present a glimpse into Dale’s life as an artist, from the series of delicate floral watercolors to the collection of bold pen-and-ink political cartoons. While the art is evidence of a life filled with talent and dedication to his craft, Dale seems most interested in what lies just beyond the walls of his apartment. Looking out the window of his living room, Dale points out different streets and buildings in Burlingame, talking about each one with deep love and respect. “For 50 years, I lived up the hill.

My history is here. It’s a time capsule.

And that’s what I’ve tried to do with my room. I tried to remember the things that I did because I’d forgotten them. And I look around the room now, and hey, I feel good about it. I don’t have to show them to anybody, it’s just for me.” He offers a warm smile that reflects his unmistakable enthusiasm for life. “This view is the history of my life. And I am so lucky.”

To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • February 2020 • Senior

Lifestyle

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Bird & Breakfast Weekend

Photo by Kari Bauer

Every March, the American River Natural History Association (ARNHA) and Sacramento Audubon collaborate to offer two special Saturday morning birding trips coupled with wonderful breakfast fare.

This event, held at the Effie Yeaw Nature Center, starts with bird walks guided by some of our best local birders. For weeks in advance of the walks, these guides scout the Nature Study Area so they will be able to point out nests and local rarities. After the walk, attendees enjoy wonderful food, good coffee and a silent auction to help raise money for the Effie Yeaw Nature Center.

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No extensive birding experience is necessary - this event caters to all levels.

We offer a separate program each day, please see below.

the best cooks among ARNHA board members and Nature Center volunteers. Participants can also bid in a silent auction for unique items and experiences. Ages 12 to adult.

BIRD AND BREAKFAST TRADITIONAL EVENT

BIRD AND BREAKFAST FAMILY-FRIENDLY EVENT

Attendees enjoy a bird walk that is approximately 90 minutes long, followed by the traditional casserole breakfast buffet provided by some of

At our family-friendly event, you can choose to join either a family bird walk, a one hour walk with children 6 and over, or a longer (approxi-

Saturday, March 28 at 8:00am.

mately 90-minute) adult bird walk open to those ages 12 and above. This event features a hot pancake breakfast prepared and hosted by the Carmichael Kiwanis. Ages 6 to adult. (Note: Child attendees must be accompanied by a paid adult attendee.)

For information visit https://www.sacnaturecenter.net/events/bird-breakfast-weekend/

Saturday, April 4 at 8:00am

Senior Lifestyle • February 2020 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901

Sacramento Symphonic Winds Presents “A Universe of Sounds” You are invited to attend our Sunday, March 15, 2020, 2:30 p.m. concert entitled “A Universe of Sounds” at the new El Camino High School Center for the Arts. The Sacramento Symphonic Winds is a 66-piece adult symphonic wind ensemble conducted by Timothy M. Smith. This concert features the energetic and driving Mother Earth Fanfare by David Maslanka, the beautiful and serene The Seal Lullaby by Eric Whitacre, the evocative Canticle of the Creatures by James Curnow, John Mackey’s gorgeous Sheltering Sky, and John Williams’ epic Suite from “Star Wars: The Force Awakens,” and more! Visit our website at http://www.sacwinds.org OR find us on Facebook!

More info: Concert: Sacramento Symphonic Winds, a 66-piece symphonic wind ensemble Concert Title: “A Universe of Sounds” Location: El Camino High School Center for the Arts, on Eastern Ave. (the western edge of campus) south of El Camino Ave. Google Maps link: https://www.google.com/maps/search/El+Camino+High+School+Cente r+for+the+Arts Tickets at the door: General Admission $15; Student (high school/college)/Senior (65+) $10; Children (8th grade and under) Free.

Contact phone: 916-489-2576 www.sacwinds.org http://www.sacwinds.org

Timothy M. Smith Music & Artistic Director

2019-2020 Concert Series

One for All

A Universe of Sounds • Mother Earth fanfare – Maslanka • Elements – Balmages • Kinetic Energy – Boysen

• Star Wars: The Force Awakens – Williams ... and more!

Sunday, March 15, 2020 at 2:30 pm Doors open 2:00 pm El Camino High School Center for the Arts 2340 Eastern Ave, Sacramento www.sacwinds.org for map | Info: (916) 489-2576

Tickets at the door General Admission..........$15 Senior (65+)....................$10 Student (thru college).......$10 Child (thru 8th grade).......Free Lic# 344700003

To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • February 2020 • Senior

Lifestyle

5

License# 550002314 • Accredited by The Joint Commission Privately Owned and Operated

Hospice and Palliative Care...

Ensures Quality of Life at the End of Life Many people shy away from the words hospice or “end of life care” and do not broach the topic. This subject is often only considered at the last minute when a decision is much needed, within a day, or at times, within a few hours. We at Absolute Compassion believe there is a better way.

Knowledge and education can give us peace of mind in moments when medical decisions have to be made for loved ones, friends and neighbors. Being familiar with what hospice and palliative services are, as well as understanding ones’ rights and options, can be of tremendous comfort to all involved in these stressful moments of decision making.

Patients with incurable medical conditions and less than six months of life expectancy can benefit from hospice and palliative care services provided by a compassionate team of health care professionals who support all areas of wellbeing: the physical, social, emotional, and spiritual aspects of a patient’s care. Hospice and palliative care services focus on quality of life during that moment, managing pain and symptom relief rather than curative treatments.

We encourage you to attend one of our community trainings/classes and meet with our team of dedicated professionals, so you can have peace of mind while making or helping someone else make quality of life decisions. Please call or email us for questions or concerns regarding hospice and palliative care services.

“We touch lives and make a difference with Absolute Compassion!”

Absolute Compassion Hospice & Palliative Care · 916-399-5922 6355 Riverside Blvd. Suite T, Sacramento, CA 95831 Hospice@AbsoluteCompassion.com • www.AbsoluteCompassion.com

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Senior Lifestyle • February 2020 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901

Grandparents called upon to raise grandchildren Older adults whose children have grown up often look forward to the next stages in life, which may involve retirement, downsizing and enjoying visits with their grandchildren.

A growing number of aging adults may find themselves playing a key role in their grandchildren’s lives.

According to data from the U.S. Census Bureau, 2.7 million grandparents across the country are stepping into parental roles for their grandkids. Some assist their adult children while others have become the primary caregivers. Factors like military deployment, illness, incarceration, and substance abuse are forcing grandparents to take on responsibilities they may have thought were over. PBS reports that, between 2009 and 2016, the number of grandparents raising grandchildren in the United States rose by 7 percent.

Although raising the next generation can bring about many rewards, including security, sense of purpose, a deeper relationship with family, and social interaction, there are many obstacles as well. That includes the financial strain that raising children can place on individuals unprepared for the cost of child-rearing. Census figures also show that about one-fifth of grandparents caring for children have incomes that fall below poverty level. Grandparents may be rusty concerning safety requirements and equipment now needed to care for grandchildren as well.

As grandparents navigate the unexplored waters of raising grandchildren, there are certain factors they need to consider.

Legal advice or advocacy

Certain circumstances may require grandparents to seek legal help so they can raise their grandchildren in lawful ways. If there is neglect, divorce, arrest, or other factors, it may be a smart idea for grandparents to seek the help of an attorney or advocacy group to clarify their legal rights and ensure access to grandchildren. In addition, grandparents may need certain legal documents, such as a power of attorney, citizenship papers, adoption records, or consent forms.

Get educated The rules have changed since grandparents raised their own children. It is important they learn as much as possible on child safety guidelines. Consumer advocacy groups or pediatricians can help explain how guidelines have changed.

New furniture and toys that meet current safety guidelines may have to replace older, unsafe items.

Take care of yourself Raising grandchildren can be emotionally taxing, especially if poor circumstances led to the grandchildren being placed with family. It is crucial to recognize feelings and one’s own health when caring for others. A grandparent who is exhausted or overwhelmed may not offer the appropriate care. Emphasizing one’s own mental and physical health is essential, as is getting help and advice when it’s most needed. The organization AARP recommends compiling a list of support services, such as respite care providers, counselors and support groups.

More and more grandparents are stepping into parental roles for their grandkids.

Grandchildren will have feelings, too Children, whether they are old enough to understand or not, may react to change differently. Some children may act out while others may grow detached. Grandparents can focus on providing stable environments and offer support and consis-

tency even if grandchildren are withdrawing or pushing their loved ones away with words or actions.

Raising grandchildren can be complicated, but it has become more prevalent. It can take time for these new family units to find their grooves. More information is available at www.aarp.org in their GrandFamilies Guide.

RIVER CITY CHORALE IS

“At The Hop!”

Hear Music From the Jukebox Era ELVIS PRESLEY, THE BEACH BOYS, RICKY NELSON THE EVERLY BROTHERS, BUDDY HOLLY, THE DRIFTERS

Friday February 28 7:30 pm and

SONGS IN THE KEY OF

Saturday February 29 4:00 pm First Baptist Church of Fair Oaks

Embark on a musical journey through life’s pivotal moments at the Sacramento Master Singers’ Songs in the Key of Life.

Saturday, March 14 at 7pm | Sunday, March 15 at 3 pm

The Sofia Tsakopoulos Center, Capitol Ave and 27th St, Sacramento Box Office: 916-443-5300 (Mon-Sat 10am - 7pm, Sun 10am - 4pm) Adults: $34 • Seniors: $30 • Students: $14 (Plus $5 facility fee)

4401 San Juan Ave. Fair Oaks

TICKETS $20 ($25 AT THE DOOR) www.rivercitychorale.org

916-297-7778

To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • February 2020 • Senior

Lifestyle

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Senior Lifestyle • February 2020 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901

Smart ways to embrace retirement

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AVERAGE SAVINGS Retirement is on the horizon for a significant number of people. Around 10,000 people retire each day in the United States, according to a study by Merrill Lynch and Age Wave, a consultancy studying the cultural and economic impacts of aging. But many soon-to-be retirees are not fully prepared for life after their work life ends.

Shedding new light on this next chapter can make retirement something to look forward to even more.

How retired are you?

Retirement may no longer mean what it once did. Some retirees remove themselves entirely from the active employment market, while others prefer to keep at least one toe in the professional water.

Some retirees change fields and do parttime work. Others may volunteer their time without getting paid. Still, some choose to use retirement as an opportunity to spearhead a new business venture that may not have been possible beforehand. Retirees should reflect on their goals, as well as their finances, and make plans accordingly.

(19.5 percent) and Medicare (16 percent). Residents of other countries may be covered by government standardized health programs. It pays to know the rules of each plan to avoid unnecessary expenses that can eat into retirement dollars. For those Americans who will be relying solely on Medicare, find a counselor who can spell out the intricacies of the plan, or use the free tool on Medicare.gov.

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See retirement as a beginning, not an end

Quite often soon-to-be retirees focus on the end of a career or the end of a stage in life without putting enough focus on the possibilities ahead. This is a prime time to find a new social network, travel, join a ministry, and much more.

Choose your living space

Retirement can be an opportunity to shed an old skin and try on a new one — especially as it pertains to housing.

There are options to downsize for empty-nesters or even to secure resources to “age in place.” According to United Don’t neglect Income, a money management service, health care retirees should try out particular sceRetiring may involve finding health narios and locations prior to jumping insurance and preparing for other types in. Rent in a particular neighborhood, of health care later in life. The U.S. Cen- or house sit and try things on for size. sus Bureau says that employment-based Airbnb and other types of services can insurance covered 55.4 percent of the make this trial easy. population in 2015, the most recent A new outlook on retirement can years for figures, followed by Medicaid open up a world of opportunities.

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To advertise, call 916-429-9901 • A special advertising publication of Valley Community Newspapers • February 2020 • Senior

Lifestyle

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“Try It - Like It - Then Buy It!”

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COME TEST DRIVE YOUR NEW SCOOTER In Northern California’s Largest Showroom When considering purchasing a piece of medical equipment, you probably have a few questions. Will it meet your needs, is it reliable, who will fix it if something does happen, warranty? At Affordable we start by asking what your expectations are, then suggesting the equipment that would meet your needs. We never try to sell anything, we just help direct you to make an informed and correct decision. After 25 years of selling and fixing every piece of medical equipment, we know what works. Please consider us when you are in the market for any type of medical equipment. t We Sell and Install Ramps and Elevators. t We Service What We Sell, Warranties Included. t We Sell & Fit Jobst Compression Legwear.

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Jump in the car to run errands Take a weekend trip to see family Comes with carry bag & user manual Packages with additional accessories are also available Comes with a car and AC adapter that can power the unit, saving the battery life

2204 West Capitol Ave West Sacramento, CA 95691 (916) 572-0811 affordablemobility@live.com www.CheaperScooters.com Wed - Fri 9am - 6pm Sat 10am - 4pm

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Senior Lifestyle • February 2020 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901

Easy ways to volunteer and give back to your community Millions of people across the globe volunteer every day. Without the selfless efforts of volunteers, many charities would be forced to cease operations.

In fact, a 2017 study from the charitable community membership organization Independent Sector estimated that the labor provided by volunteers is worth roughly $193 billion per year in the United States alone.

But volunteering can be as beneficial for volunteers as it can for the organizations they help. For example, the Mayo Clinic Health System notes that research has indicated volunteering leads to lower rates of depression while providing individuals with a sense of purpose. Volunteering can be especially beneficial for adults over age 60, with the MCHS noting that older volunteers experience greater increases in life satisfaction and greater positive changes in their perceived health as a result of volunteering.

With so much to gain from volunteering, it’s no wonder that so many people across the globe volunteer. According to the United Nations Volunteers pro-

gram, global estimates place the number of worldwide volunteers at 970 million.

That’s nearly three times the population of the United States and more than 26 times the population of Canada in 2018.

It’s never been easier to volunteer and begin helping your community. Adults and children who want to join the nearly one billion strong global volunteering community need not look far to get involved. The Corporation for National Community Service notes that the following are some easy ways to volunteer in your community. • Serve meals at a local shelter or community kitchen. • Sign up to work as a tutor or mentor with a local afterschool program. • Help adults find the right professional opportunities by hosting a rÊsumÊ writing/review workshop and conducting practice interview sessions. • Work in conjuction with a local food pantry to organize a food donation drive. • Volunteer to help the environment by working with local, state, or national

park services to beautify parks and/or a local community garden. • Work with a local emergency response organization to produce and distribute disaster-preparedness kits. • Help fellow community members save money by collecting and sharing

information about free tax-preparation services. • Read to students or seniors- contact a local community or senior center. • Volunteer at an animal shelter.

When it comes to volunteering, the opportunities are as endless as the benefits of giving back to your community.

Sample vegetarian food with Indian delights Vegetarian cuisine in India is very flavorful.

Vegetarian dishes in Indian cuisine showcase vegetables at their finest and are full of warming spices and aromatic flavors.

In the southern region of India, many individuals are skilled at making a dish known as “dosa.� Uttappam is a type of dosa that can be flavored with tomatoes, onions or grated cheese. This dosa recipe for“Semolina Pancake with Onion and Cilantro (Rava Uttappam)� courtesy of “India’s Vegetarian Cooking� (Kyle Cathie Limited) by Monisha Bharadwaj, gets Combine the onion, semolina, turmeric, its punch from onion and cilantro and can be salt, cilantro, and chiles in a mixing bowl. enjoyed hot right from the pan.

Pour in enough cold water to make a batter of pouring consistency, almost like thick Semolina Pancake with Onion custard.

Heat 1 tablespoon of oil in a large pan. Pour and Cilantro (Rava Uttappam) a ladleful of the batter into the center and spread it in quick circles to form a flattish Serves 4 disc about 4 inches in diameter. Cover the pan and let the pancake cook in its steam.

1 medium onion, finely chopped Flip the pancake over when the underside 1 heaping cup coarse semolina has turned gold and spotted. Cook the other Pinch of turmeric side by dotting the edges with some oil and Salt, to taste Handful of cilantro leaves, finely chopped covering the pan. Keep warm.

Make all the pancakes similarly and serve 2 fresh green chiles, finely chopped hot with chutney.

Sunflower oil for shallow frying

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evere cour R T Memory Care

At Revere Court Memory Care we understand that dementia affects whole families.

Each person with memory loss, and his or her family, experience different challenges and needs, which vary at different times during their journey. Revere Court Memory Care is a state-of-the-art community providing quality of life to persons with Alzheimer’s and other dementias, and to their family who care for them. We also understand the importance of education and support for those who have a loved one with memory loss, this is why we offer a full spectrum of workshops, seminars & support groups on a weekly and monthly basis. Please RSVP.

Revere Court Day Club

Monthly Caregiver 5 Month Book Study

From our home-made food from the Alzheimer’s Cook book to the color schemes that we have chosen to activities that stimulate-everything we do has been studied and designed specifically for someone dealing with memory loss.

Tuesday’s: February 18th, March 17th, April 21st, May 19th & June 16th At 2:00pm

Revere Court Day Club program is designed for those who need assistance and supervision while their family members are at work or are in need of a respite for a day. Nestled on 3 1/2 acres of serine gardens and walk ways our participants engage in physical and recreational activities, enjoy meals and snacks, and socialize with friends throughout the day in a comfortable and spacious clubhouse setting. Activities include but are not limited to exercise, sing-a-long, trivia, arts & crafts, and musical entertainment.

Revere Court is also Music & Memory Certified & we are involved with Artisan Mind-an art program designed for those with a memory impairment. Families can choose the time that works in their schedule, day club hours are 8:00 AM to 6:00 PM Monday through Friday.

The Day Club services include the following: • Stimulating daily activity program • Nutritiously balanced meals, snacks and special diets • Assistance with ADL’s • Assistance with medication administration Please call for a tour at 916-392-3510

The Power of a Broken-Open Heart, a book by Julie Interrante, MA Julie Interrante, MA, is committed to the evolution of the self through the power and wisdom of one’s own soul. She has more than 30 years’ experience working with people in the midst of lifealtering circumstances. She is a former faculty member of California Northstate College of Medicine teaching Hospice and Palliative Care as well as Sacramento City College in the Department of Psychology teaching Death and Dying. Julie is the author of The Power of the Broken-Open Heart, Life-Affirming Wisdom from the Dying. She enjoys walking, gardening and cooking. Her favorite pass time is being with her husband and their dog Eddy. Julie loves good coffee, good wine and this amazing, rich, messy good life.

For this 5 Month workshop you will be purchasing a signed copy of Julie’s book for $15.00 at the first class. Cash or checks will be accepted.

RSVP By February 14th At 916-392-3510

Revere Court Memory Care offers a Day Club, Respite & Residential Care for those with a memory impairment, also offering Support Groups and Monthly Seminars for Caregivers and Loved ones.

Residential License #: 342700005

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www.RevereCourt.com | 916-392-3510 7707 Rush River Drive, Sacramento, CA 95831

Day Club License#: 347001342

Senior Lifestyle • February 2020 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901

Seniors’ senses of smell

and taste change with age

GETTING REACQUAINTED WITH CANNABIS? Your cannabis Consultants since 2009 Aging comes with several sensory changes, many of which people expect.

Loss of hearing or diminishing vision are widely associated with aging. But one’s senses of smell and taste may diminish with aging as well.

The senses of taste and smell work in concert. The sense of smell is vital to personal health, not only because inhaling pleasant aromas can provide comfort and stress relief through aromatherapy and help trigger important memories, but also because smell enables a person to detect the dangers of smoke, gas, spoiled food, and more.

The National Institute on Aging says that, as a person gets older, his or her sense of smell may fade, and that will also affect taste. The Mayo Clinic says some loss of taste and smell is natural and can begin as early as age 60.

Adults have about 9,000 taste buds sensing sweet, salty, sour, bitter, and umami flavors, or those corresponding to the flavor of glutamates. Many tastes are linked to odors that begin at the nerve endings in the lining of the nose.

Medline says the number of taste buds decreases as one ages, and that remaining taste buds may begin to shrink.

Sensitivity to the five tastes also begins to decline. This can make it more difficult to distinguish between flavors.

Similarly, especially after age 70, smell can diminish due to a loss of nerve endings and less mucus in the nose. With the combination of the reduction of

these important sensory nerves in the nose and on the tongue, loss of smell and taste can greatly affect daily life.

Changes in these senses can contribute to feelings of depression, diminish one’s enjoyment of food and cause harmful conditions, such as extreme weight loss from disinterest in food to problems associated with overusing salt or sugar.

Although aging is often to blame, loss of smell and taste also may be tied to early symptoms of Parkinson’s disease or Alzheimer’s disease. Cancer treatments, medications, lack of saliva, colds, flu, and other factors may contribute to sensory loss. Changing medications or treatments may help.

It’s important to bring up diminished flavors or smells with a doctor to rule out something more serious and to determine what might help restore pleasure from smells and flavors. An otolaryngologist, or a doctor who specializes in diseases of the ears, nose and throat, may be able to help fix the problem, though some people may be referred to a neurologist or another specialist.

Continuing to use one’s sense of smell and taste by cooking, gardening, trying new flavors, and experimenting with different aromas may help slow down the decline these senses. Although age-related loss of taste and smell cannot be reversed, some such cases may be treatable.

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How occupational therapy can help people live with arthritis

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Occupational therapy may sound like something exclusive to people who are injured on the job. Though occupational therapy helps people in the workplace every day, it also helps men and women, including those with arthritis, perform everyday activities that may or may not be work-related.

Arthritis can take both a physical and financial toll. The Arthritis Foundation notes that it’s difficult to determine just how many people currently suffer from arthritis, as treatment often isn’t sought until symptoms become severe. Conservative estimates from the AF suggest 54 million adults in the United States currently have arthritis, though the organization reports that a recent study suggested as many as 91 million might be dealing with this painful inflammation and stiffness of the joints. As if the pain from arthritis weren’t enough, the condition also can cause financial problems for those who cannot work or only work part-time, with annual medical costs and earnings loss estimates in the hundreds of billions of dollars.

Occupation therapy can help people with arthritis overcome their conditions. The American Occupational Therapy Association, Inc., notes that most joints have the potential to develop arthritis, which can affect mobility, cause

pain and even lead to deformity. However, the AOTA® also states that OT practitioners aim to help people with arthritis maximize their ability to participate in activities like work or recreation while striving to help patients enhance their quality of life.

Because there are more than 100 different types of arthritis, men and women diagnosed with the condition can benefit greatly from individualized care.

One-size-fits-all solutions may not work for arthritis sufferers, who can benefit from one-on-one interactions with OT practitioners. For example, the AOTA® notes that OT practitioners may recommend personalized adaptive equipment to patients with arthritis who are experiencing pressure and discomfort in their hands when holding or working with objects. Before making such recommendations, OT practitioners may analyze patients’ daily activities to ensure they get equipment that will provide the support and relief their specific condition calls for.

Arthritis is a global concern that the Arthritis Foundation estimates will only become more prevalent in the decades to come. Occupational therapy can be just what arthritis sufferers need to overcome their conditions and improve their quality of life.

Senior Lifestyle • February 2020 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901

Different generations can learn and benefit from one another In the not-so-distant past, extended families frequently lived in close proximity to one another. Such families shared meals and experiences and essentially grew up together.

Nowadays, families separate for various reasons, such as job opportunities and cost of living concerns.

While there are advantages to spreading out, there are also some disadvantages, namely that grandparents and grandchildren may not see one another frequently enough. Even though people of different age groups may not entirely have the same interests, the interactions between generations can benefit both young people and their aging relatives.

Finding renewed vigor Senior living and active lifestyle communities provide invaluable care and amenities for seniors. While being around like-minded individuals can be handy, it’s also limiting. Seniors who continue to age in place in mixed-age communities can extract joy from watching youthful children and young adults growing up, playing and socializing. Being around multiple generations also can spark interesting conversation, and all parties involved can learn something from one another.

Planning for the future

vice about economic cycles, saving for the future and maintaining stability is one area of expertise at which many seniors excel.

Practicing interpersonal skills

All the technological savviness in the world cannot compensate for the power of strong interpersonal skills. Being able to address a group of people or speak one-on-one is essential in the workplace and in life. When younger generations speak to older adults, they may become stronger at verbal discourse and have greater perspective of different points of conversation.

Learning new technology

Younger generations can impart knowledge of technological devices to older adults. People with skills are usually happy to share their knowledge. Even if seniors aren’t ready to purchase tablets or smartphones, they may be excited to have their grandchildren teach them about the latest gadgets.

Providing sense of purpose

Both seniors and younger generations can realize a greater sense of purYounger generations may not pose when interacting with one another. understand the concept of “hard That person may be the reason the othtimes” or “doing without” like a per- er one greets the day with a smile. Visits son who has lived through various from grandchildren can reduce the likliups and downs. Passing along ad- hood of isolation and depression in old-

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Senior Lifestyle • February 2020 • A special advertising publication of Valley Community Newspapers • To advertise, call 916-429-9901