Vallarta Tribune Digital 005

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Oct 12 - 18, 2020

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Oct 12 - 18, 2020 Year 01 Online Issue 005

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ALL-INCLUSIVE NEWS AND ENTERTAINMENT GUIDE FOR PUERTO VALLARTA AND RIVIERA NAYARIT

WWW.VALLARTATRIBUNE.COM | FB/VTATRIBUNE | TWITTER @VALLARTATRIBUNE | INSTAGRAM @VALLARTATRIBUNE


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Welcome

Welcome to Puerto Vallarta and Riviera Nayarit

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t the Vallarta Tribune we want you to have the best experience possible while you explore Puerto Vallarta, the Bay of Banderas and Riviera Nayarit. Here are some helpful tips for traveling. TIME ZONE: The entire state of Jalisco and the southern part Nayarit are on Central time – if you’re heading further north than Lo de Marcos, Nayarit, remember the time change so you don’t miss your flight. BUSES: A system of urban buses can bring you from El Tuito in the south to San Pancho in the north and all the spots in between. Fares vary according to distances travelled, but the base fare is 10 pesos. If you’re going further than San Pancho, head to the main bus terminal to catch a ‘Pacifico’ bus. TAXIS: There are set fares within defined zones of town. Do not enter a taxi without agreeing on the price with the driver. Make a note of the taxi number in case you leave something behind. Drivers typically do not carry change. UBER: New in 2017 to Puerto Vallarta, Uber is still experiencing some growing pains particularly in the state of Nayarit. Uber is cheaper than a taxi usually. GETTING AROUND: In many places such as Centro Vallarta and Nuevo Vallarta there are paths for bikes and pedestrians. Please be respectful of these designations. MONEY EXCHANGE: The most hassle-free way to exchange money is to use your debit card in the ATM to withdraw pesos. Exchange houses offer higher rates and banks are remiss to change dollars to pesos if you don’t hold an account with them. Best to use ATM’s that are affiliated with a reputable bank located in well lit secure areas. TIPPING: In general you should tip 10-20% in restaurants and bars. Taxi or Uber drivers – 10-20 pesos. The person who bags your groceries or helps load your car – 10-20 pesos. Don’t forget to tip

CALLING IN MEXICO

your maid, bell boy, masseuse, the band, the entertainment on your tour. And by all means, tip more if you want, wages are extremely low in Mexico. DRINKING WATER: While Puerto Vallarta’s water has been awarded a certification of purity for the past two decades, the quality of the water tested at the source varies greatly from what comes out of the tap at the other end. Don’t wreck your holiday – buy bottle water. EXPORTING PETS: Falling in love with the street dog outside your hotel is easy to do and it’s also easy to bring them home with you. The process is inexpensive and only takes a day or two. You only need a certificate of health from a local vet and check with your airline for additional requirements. COMMON SENSE: Just as you wouldn’t walk around your hometown drunk and belligerent, it is not acceptable to do that here. While Mexico is a tolerant culture, politeness is paramount. Don’t pee in the streets. Don’t flash your money or expensive gadgets. Pay attention to your surroundings. Know where you are going. Pay your bills (and don’t forget to tip). And have fun! DRINKING AND DRIVING: First off – just don’t. The consequences are not worth it. Taxis or Ubers are cheap and plentiful. Fines are very expensive. You can go to jail and your vehicle impounded. There are many checkstops on the weekends, and you will be asked to take a breathalizer test if they suspect you have been drinking. LEGAL SYSTEM: Not knowing the law is not a valid excuse in Mexico, or anywhere. If you find yourself caught in a legal situation, be aware that often guilt is presumed until your innocence can be proven. This is a very difficult lesson to learn if you are visiting from the United States or Canada. Immediately contact your consulate for assistance.

Sept. 21 - 27, 2020 Year 01 Online Issue 002

FR EE

GU ID E

ALL-INCLUSIVE NEWS AND ENTERTAINMENT GUIDE FOR PUERTO VALLARTA AND RIVIERA NAYARIT

WWW.VALLARTATRIBUNE.COM | FB/VTATRIBUNE | TWITTER @VALLARTATRIBUNE | INSTAGRAM @VALLARTATRIBUNE

Teléfono: (322) 226 3870 Proa #111, Marina Vallarta, C.P. 48335. Puerto Vallarta, Jalisco, México.

Oct 12 - 18, 2020

LOCAL CALLS WITHIN MEXICO All calls within Mexico can now be dialed using the 10-digit telephone number (usually a two- or three-digit area code plus an eight- or seven-digit number) from a landline or cell phone, eliminating the need for prefixes, such as 01, 044 or 045. In Mexico, most cities use a three-digit area code, notable exceptions being CDMX, Guadalajara and Monterrey. LONG DISTANCE CALLS WITHIN MEXICO Same procedure as above applies. LONG DISTANCE CALLS TO MEXICO FROM ABROAD If you are making a long-distance call to Mexico from abroad, simply add the country code (52) to the 10-digit number as described above.

CALLING TOLL-FREE NUMBERS (The following procedure predates the August 2019 update. We are waiting for specific information regarding toll-free calls within Mexico and to numbers elsewhere.) Some toll-free numbers work from Mexico to the US and Canada, but many do not. Those that do work are often not toll-free. You need to dial a different prefix. To call the following toll free prefixes, dial as follows: 800 numbers Dial 001-880-then the number 866 numbers Dial 001-883-then the number 877 numbers Dial 001-882-then the number 888 numbers Dial 001-881-then the number

INTERNATIONAL LONG-DISTANCE CALLS FROM MEXICO US & Canada: Dial 001 + Area Code + Number Elsewhere: Dial 00 + Country Code + Area Code + Number

FIRE DEPARTMENT: 322.223.9476 AMBULANCE: 322.222.1533 IMMIGRATION: 322.224.7719 CONSUMER PROTECTION: 01.800.468.8722

Emergencies: 911 Red Cross: 065

The Vallarta Tribune is an activity and entertainment guide and publishes information as it is provided by the advertiser or event host. We do not assume responsibility in errors or omissions other than to correct them as they are made known to us regarding event schedules, locations and/or prices. In addition, we do not assume any responsibility for erroneous inclusion or exclusion of information except to

TOURISM OFFICES Jalisco: 322.221.2676 Nayarit: 322.297.1006 CONSULATES American Consulate 24 hrs 01-332-268-2100 Canadian Consulate 322.293.0098 322.293.0099 24 hrs: 1.800.706.2900

Photo by Social Media Tag

take reasonable care to ensure accuracy, that permission has been obtained to use it, and to remove it as soon as is practical upon receiving your notification of error. We recommend you always confirm prior to attending or visiting an event or establishment. Weekly publication. * www.vallartatribune.com * www.facebook.com/VtaTribune/


Oct 12 - 18, 2020

News

Bonito Kitchen & Bar to Open Riverside Location in Zona Romántica

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easing agency Ryan Donner & Associates and Bonito Kitchen are pleased to announce the much-anticipated opening of the local favorite Bonito Kitchen & Bar at one of the most iconic riverside locations in El Centro and Zona Romántica areas: the site of the former La Surtidora del Puente department store at Insurgentes 108, Colonia Emiliano Zapata. The opening is scheduled for early November. Well-known among both the local and expat communities of Puerto Vallarta, Bonito Kitchen & Bar is an Asian restaurant and bar serving breakfast, lunch and dinner, along with creative craft cocktails, in a cozy and casual ambiance. The venue was previously located at De Los Tules 325, in colonia Jardines de las Gaviotas; and is now venturing into the heart of the city with its one-of-a-kind culinary proposal. At the former location, customers will still be able to enjoy some of their favorite Bonito Kitchen dishes at the restaurant Ramen Ya, owned by the same family. Owner Francie Nguyen explains that Bonito Kitchen & Bar introduces her family’s recipes, renditions of classic dishes from Vietnam, Japan, Korea and Taiwan made from scratch. It will feature its own Asian herb garden and made-to-order dumpling station. At this new location, the establishment will also introduce Bonito Café, a new concept that will offer ready-made meals available for takeout and curbside pickup. Those eating in will enjoy a stunning garden setting and views overlooking the Rio Cuale, from a terrace adjacent to the Cuale bridge. About the location For decades, Insurgentes 108 was the home of La Surtidora del Puente, the second branch of La Surtidora (the first department store opened in Puerto Vallarta and L.A.N.S. elder sister). The building is now undergoing renovation and will be completely transformed into an urban, modern facility housing not only Bonito Kitchen & Bar but also a variety of local businesses that includes Ryan Donner & Associates Real Estate, the 26 guest room Hotel Cuales PV (opening this fall), and its innovative coworking space Cowork Cuales PV (expected to open early October). The project aims to bring life again to this historic and meaningful corner of the city and offer interesting lodging, gastronomy, business and health care options to the Puerto Vallarta tourists and population.

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Local Voices

Oct 12 - 18, 2020

Health and Wellness Cat Morgan

NewEnergyConsciousness.com

Certified in Massage, Healing Touch International, Hypnotherapy, Dual Reiki Master, Whole Food nutrition coach. With a private practice for over 25 years, Cat focuses and facilitates health and wellbeing for the body, mind and soul.

Probiotics for a Healthy Gut

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hat exactly are Probiotics and how do they work? Probiotics are live microorganisms (bacteria) that have the intention of health benefits. They are usually ingested. When we consider bacteria, we tend to think that all bacteria are harmful germs. However, we have many that actually assist our health and wellbeing. One of the first things that should be understood, is that your “Gut” isn’t just your stomach or intestines. It starts from your mouth and teeth, chewing the food into small pieces and then down the esophagus and into the stomach; small and large intestines, through the ascending, transverse and descending colon (the rectum) and out the anus. So, when we talk about our “gut” we are talking about the entire digestive system.

Our Third Brain

Scientists believe the gut is like your “Third Brain” due to the network of neurotransmitters, which affects your health, mood and even cognitive abilities. The Heart being the “First Brain: (the first organ developed) and the “Second Brain” is our Cerebral Brain which originates from the Pineal Gland.

Almost 100 Million Americans have some kind of digestive issue every day, and most of it is traced back to the bacteria in your gut. Here in Mexico I am not sure of the numbers, however, all we need to do is look at what foods are being ingested daily wherever we are. Our guts naturally have healthy bacteria that aids in the digestion of food, and others that destroy disease in cells, or produce nutrients and vitamins. So, we have good bacteria and bad bacteria. We know now that we can treat and even prevent some illnesses with healthy clean whole foods and supplements that contain specific kinds of live bacteria. When we eat unhealthy foods, such as fried foods, an abundance of animal meat, sugars and processed food, fast food, chips and toxic pesticides... (tis a long list!) our gut health deteriorates and becomes challenged. These are examples of some of the foods that affect your gut, which affect your skin, cause mental disorders and severe digestive problems over time. Bad Bacteria is a result of your diet, your environment, and the way you live your daily life. Many of the microorganisms in probiotic producers are the same or very similar to

the microorganisms that naturally live in our bodies. The most common are the bacteria that belong to groups called Lactobacillus and Bifidobacterium. While probiotics may be a healthy choice, one cannot simply swallow pills and expect bad bacteria to clear out without changing the diet. The key to having a healthy gut is by bringing balance of good and bad bacterias.

Awful Body Odor Fatty junk food takes longer to digest and the compounds come out of your skin (and smell) when you perspire.

Signs of an Unhealthy Gut

Low Energy When your digestive system is not working correctly your body does not get the nutrients it needs, and you can end up feeling tired all of the time. You may also have a Leaky Gut, in which toxins leak through the walls of the intestines. (Another entire article for Leaky Gut!)

Antibiotics, Opioids and other Drugs Antibiotics certainly have their place saving a countless number of lives, and do a great job of killing bad bacteria. However, they also attack the good bacteria. Use antibiotics wisely. The opioid epidemic affects millions of people, and over the counter drugs can be easily overused and misused. Remember, healthy bacteria cannot replace itself, and if you do need to use medicines from time to time remember to consider probiotics or another way to replace the healthy bacteria.

Mental Issues Your “Third Brain” has millions of neurotransmitters that create the good bacteria and lets the brain know the gut is working well or not. (Basically, Neurotransmitters are chemicals that are released from one neuron (nerve cell) that crosses over a teeny tiny gap called a synapse to another neuron, then binds to a receptor) Some mental disorders can be caused by the gut. Depression and anxiety are two disorders that affect our mood. 80 to 90% of serotonin is produced by the gut, and when our gut is imbalanced, our mental aspects can be affected.

It's important to pay attention to your body and what it's trying to tell you. Here are a few warning signs that your gut may be in trouble. Without a healthy gut, inflammation occurs in the body, which is the precursor to serious disease.

Fluctuating Weight If you're losing weight and shouldn't be it could be your gut or something else. Check with your doctor.

Embarrassing Skin Problems When your digestion is not working properly your body does not get enough healthy skin vitamins such as A, K and E.

There are many more signs of potential gut problems, such as Sugar Cravings, Acid Reflux, Super Bad Breath, Food Allergies and Intolerances, Yeast Infections (overabundant candida), Weak Nails and Lack of Vitamins and Minerals and more. Our body relies on our gut to synthesize essential vitamins and minerals it requires. When our gut cannot convert food into nutrients this means we have an issue in our digestive system that also results in mineral and vitamin deficiency. This is important to understand, as iron, magnesium, vitamin B12, B7 and D cannot be produced by the body. We can only get it from healthy foods or supplements. Obviously, healthy whole foods would be a first choice as whole food contains everything your body needs, and not only one nutrient taken out of food. .


Oct 12 - 18, 2020

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Local Voices

Turtle release in Puerto Vallarta, an experience from the sand into the sea Complying with the required preventive measures, turtle camps in the destination are more than ready to welcome you. The Microbiome We have a community of microorganisms that live on us and in us, and it's called the Micorbiome. Each of us has our own unique microbiome which houses about 100 trillion bacteria. This outnumbers our cells by a factor of 10 to 1! During a natural birthing process, a baby naturally swallows fluids, breaths them in, and is also touched by the mother to pass along these very important microorganisms via the microbiome. When a baby is a Cesarean Section birth, it is very important the doctor assists in this sharing of the microbiome from the mother. Supported by the NIH, the Human Microbiome Project (from 2007 - 2016) played a key role in this research by mapping the normal bacteria that live in and on a healthy human body. With this base knowledge of a normal microbiome, many researchers and the NIH continue to explore the links between the microbiome and disease, as well as therapeutic approaches to modify the microbiome to treat disease and illness, and also support health. Also, according to the NIH, The National Center for Complementary and Integrative Health (NCCIH) is one of the agencies funding research on the microbiome. These researchers are studying the interactions between components of food and microorganisms in the digestive tract with focus on the ways in which diet-microbiome interactions

lead to beneficial health effects. Some of their studies are: 1-Probiotics reducing postmenopausal bone loss. 2-Engineering probiotics to synthesize natural substances for microbiome-brain research. 3-Probiotics relieving chronic pelvic pain. 4-The effects of a specific Bifidobacterium strain on changes in short-chain fatty acid production in the gut that may play a role in antibiotic-associated diarrhea. 5-Probiotics influence our immune response in a positive way. If you are having problems with your digestive system, probiotics may be one way of assisting your gut to become more healthy. Do your research, and you may also want to talk to your nutritionist about probiotics and other natural solutions and diet changes. It's important to always read the labels on any supplement to ensure there are not a lot of extra additives. It always amazes me all of the extra unessential ingredients found in vitamins and in health supplements! The best way to maintain gut health is to eat a clean (non-toxic) whole food diet that creates all of the healthy bacteria your gut needs to thrive. When you Thrive.. You don’t just survive.. You LIVE in joy and harmony with your body! To find out more about Whole Food Health please contact me at: Cat@CatMorgan.me or Cat@NewEnergyConsciousness.com

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very year, turtle release is a natural spectacle in Puerto Vallarta that visitors are looking forward to enjoying. Starting in the month of August all the way through December, you can experience releasing recently hatched baby turtles and see them take their first steps and prepare for the adventure that awaits in the Pacific Ocean. Turtle camps in the destination are ready to welcome you in small groups, complying with the health and hygiene preventive measures. One of them is Boca de Tomates Turtle Camp, located in the north of Puerto Vallarta, where a hatchery with more than 170 nests from Olive Ridley turtles, the main species that arrives at Bahia de Banderas, is found. Turtle release is an ideal activity for the whole family, where kids and adults can be a part of this heartwarming experience and watch how baby turtles follow their instinct and head towards the sea and their life in the ocean. Preventive Measures For Turtle Release In Puerto Vallarta In order to be able to release turtles in Puerto Vallarta, turtle camps are allowing groups of maximum 40 people, with safe distance measures, and mandatory use of facemasks. First, an expert gives visitors a small environmental chat. Then, they are given a coconut shell and a hatchling is placed in the shell since you should not touch or hold a baby turtle with bare hands. Turtle release is carried out in this camp and the beaches of other hotels in the destination. This experience has turned into a very special moment for visitors and locals

alike, since it also includes enjoying amazing sunsets, to prevent natural predators from attacking the hatchlings, such as birds and fish. You can release sea turtles for free, but, if you wish, you can give a donation to preserve this fascinating species and encourage the work done by the nonprofits in the area. Adopt A Turtle’s Nest! You can adopt your very own turtle’s nest. According to José Antonio Ramirez, leader of the Boca de Tomates camp, those interested can adopt a nest, and it will bear your name. And, when the hatchlings are born, you will be cordially invited to attend its release. Sandy Feet Turtles The Olive Ridley turtles, as well as the Humpback whales that arrive in the winter, have created a very intense and special bond with the region, thanks to their yearly visits. This turtle species arrive at various beaches in Puerto Vallarta and the Pacific to lay their eggs. When this happens, the eggs are moved to safe nurseries guarded by the Municipal Department of Ecology and volunteers from various associations and nonprofits. During the last year, various camps and volunteers identified 2,800 nests, and around 200,000 babies were released. These are encouraging numbers according to the statistics, since 1 out of 1,000 baby turtles reach adulthood. So remember, if during your stay in Puerto Vallarta you find a turtle by the beach, it’s safe to keep a distance of 7 meters approximately, not take pictures with a flash since you can scare them away, and above all, not bother them because it can interrupt the spawning process. Be part of this wonderful experience, framed by the most amazing sunsets in Puerto Vallarta, and witness how baby turtles place their flippers on the sand for the first time to start their journey into the sea.


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Local Voices

Oct 12 - 18, 2020

Bucerías Life in the Slow Lane Kelly and Dennis Wilson

buceriaslifeintheslowlane.com

Kelly and Dennis moved from the chilly north to sunny Bucerias in July 2017. Together, they publish Bucerias Life in the Slow Lane, an online news outlet describing community events, eateries and arts, local history, human interest stories and more. They enjoy spending time volunteering for various organizations.

Bici Bucerias

It Seems They Liked Bucerias

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e don’t own bicycles ourselves, but every day we see others soaking up Bucerias on two wheels. Families, groups, couples or singles, it’s really a great way to move from place to place, or to get off the beaten track and discover the area’s hidden gems. Perhaps if you own property here, you also have a bike. Shortterm visitors might say, “But who packs their bicycle on vacation?” Not to worry. We know the solution. Bici Bucerias Bike Rentals and Tours has everything you and your group need. Located in Bucerias across from the Royal DeCameron, they proudly offer rentals for leisure, scenic food tours, and for the more serious cyclist, custom routes covering many kilometers of dramatic views; jungle, mountains, and of course, the magical coastline of Banderas Bay. Owners, Joel and Jillian Goralski, moved their family in 2013, from Calgary, Alberta. They learned of Bucerias after vacationing with Joel’s parents. Jillian explained, “After the kids were born, she (Joel’s mother) started hearing about Bucerias with expats, the beach was a little quieter (than Puerto Vallarta) and she suggested we visit and check it out. Our daughter was one and a half years old, and our son almost three.”

Fast Forward 2013

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The Big Move

Unlike many of us, the Goralski’s did not move here having already retired, and they immediately set about earning a living by offering a service that did not already exist. Dennis asked, “How did it all evolve?” Jillian explained, “Joel is an entrepreneurial fellow. We owned a development company in Calgary, so it’s kind of hard to shake that out. He is also an avid cyclist, and when we came, he thought, oh, maybe I should check that out. He started pestering people (friends) to come. We had a vacation rental and had a few things going before we made the move.” The April before arriving permanently, Joel did a “dry run” with two guests. It passed the test! Starting small, they had four bikes and no need for a shop. Joel added, ” Yeah, beer money, something to do. It paid the bills and blossomed into a business.” Jillian continued, “People would notice we had road bikes because it’s not often seen here, or at least it wasn’t. They asked, ‘You can ride here? Isn’t it dangerous?’ On the contrary, “Drivers are extremely respectful to cyclists.” Their initial thought was to give it a try for one year…of course, they’re still here, as is a common theme with many expat Bucerians. “People were coming here just wanting to ride once, so they’re not drinking and eating all day. You need to service that person with a decent bike. ‘Bring your pedals and shoes

and we’ll get you on a bike,’ morphed into needing a physical shop. The house came for rent and we decided it would make a good shop.” “Every year it was kind of like a snowball. We started off doing the road tours, and we love to eat food and drink good wine and beer, so we’re like, well, what if we sort of morphed cycling and a food stopping tour?” They now have over fifty bicycles and helmets and run their tours year-round.

Let’s break it down: Bike rentals at your convenience. Want to rent bikes for a day? The week? Done. Want to join a food tour? Your Bici Bucerias guide will deliver you to unique eateries where you’ll stay hydrated and well fed. Any level of rider can enjoy the food tour, and there are vegetarian and vegan options. Are you more adventurous? Three different long-distance tours are available, to keep you healthy and happy while enjoying your vacation under blue skies and green canopies.

Pepe and Susy are part of the Bici Bucerias family. Bring your bicycle in need of repair and buy

some fresh jam and coffee!

Jillian reminisced, “The first time to Bucerias, Lázaro was cobbled stone, and there was a bunch of donkeys and some roosters and chickens. It was awesome, and so different. We stayed at this end of town, (south-west), and our first meal was at Karen’s (Place). We love Bucerias and it kind of makes us giddy. I always say, Bucerias has got a little bit of magic in it so you have to be careful when you come visit here because you might never leave. We’re so delighted that we get to live here and managed to find something that allows us to stay here and earn a living. We say it all the time, still, after seven years.” Just when you think you’ve got the story about Joel and Jillian; we have more news. They are busy with a number of projects and you’ll want to check out what else they have on the go, including a chance to win a week in beautiful Bucerias: www.movingtomexi. co – Promoting Bucerias and Bahía de Banderas. This is where you’ll “Follow” to win your week in paradise. www.veloguide.com – Created by the Goralski’s, this site will set you up with a cycling guide, worldwide. www. maravillanayarit.com – Come, stay, allow yourself to experience an ultimate vacation.


Oct 12 - 18, 2020

Local Voices

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Travel

Oct 12 - 18, 2020

3 Reasons to Join us on a tour around Puerto Vallarta, and everything that makes this destination unique Nowadays that travel plans are getting back on track, we are excited to share with you 5 reasons to make you want to visit us again very soon. Reason #1 | We are more than ready to inspire and revive your desire to travel once again ‘The Friendliest City in the World’ is waiting for you following strict protocols recognized by major national and international

organizations. Everything is ready for Puerto Vallarta to inspire and revive your desire to travel once again Even though travel plans had to be suspended temporarily, little by little the desire to venture into Mexican tourist destinations reawakens, whether it’s on a cultural, extreme, nature, or a relaxation trip. No matter which plan you choose, Puerto Vallarta has everything you need, so the return to this charming town marks a new beginning. Its doors to visitors were officially opened on June 15th, making sure that all national and international protocols are followed by hotels, establishments, and tourist service providers in the city, and thus ensure you that strict health and safety measures are implemented.

But, what makes this destination so unique? There are three aspects that stand out from all the experiences that can be lived in Puerto Vallarta: its hospitality, its essence, and its natural charm. We invite you to follow and read the notes we’ll be posting to find out more about these aspects and so inspire your next trip to the only beach destination in Mexico that preserves its traditions and authenticity. Revive our hospitality A sensation of being welcomed like at home is felt in the heart of the travelers that visit Puerto Vallarta, and maybe being called “The Friendliest City in the World” can give you a hint about the warmth and soul that can be found in the destination. It is said that the land conditions in a city

define the character of its people. If this is true, it’s no surprise then that the Sierra Madre mountain range influences the hospitality of the people in Vallarta. They are inclusive and egalitarian, and always welcome travelers from all around the globe with open arms, thus making Puerto Vallarta everyone’s favorite destination, including the LGBT community. Part of this hospitality resides in taking care of visitors, and thus in-depth health and hygiene measures have been implemented in every establishment that has been validated to reopen. Such actions, among others, also comprehend that hotel occupation must be at 25% of its capacity, and restaurants at up to 50%, thus ensuring that the protocols are adequately followed. During your visit you will notice that validated establishments display a “Phase


Oct 12 - 18, 2020 Zero” stamp. This ensures that the protocols are strictly followed, and periodic monitoring by the authorities takes place. Another measure that endorses these protocols is Safe Travels, a global certification issued by the World Travel and Tourism Council, given to destinations that have proven an efficient implementation of approved and recommended international measures. Puerto Vallarta is a proud bearer of this certification.

Reason #2 | To revive our natural charm Beaches, ecotourism, outdoor activities and signature golf courses for every golf lover are some of the beauties that are waiting for you in this paradise. Puerto Vallarta is the ideal destination for every kind of trip, but if you’re looking for sports, adrenaline, and contact with nature, we made a list with activities and attractions you can’t miss the next time you visit this fascinating destination. Hidden beaches All the beaches in Puerto Vallarta have a unique charm, whether you visit the north, center, or south area. We want to dedicate this post to the hidden beaches; those natural oases nestled by coves and bays that can be reached by boat departing from Boca de Tomatlan. So get your camera ready; you’ll have front row seats to admire their legendary sunsets. • Yelapa and Majahuitas – These beaches are a pair of jewels surrounded by tropical jungle at the foot of the mountain. Dive into the Horsetail Waterfall in Yelapa, a small fishing village, and admire underwater beauty whilst you snorkel in Majahuitas or venture the sea by kayak. • Quimixto and Las Ánimas– Located at the mouth of La Puerta river, Quimixto beach is a favorite amongst surfers, and also showcases a waterfall that turns spectacular during rainy season. Las Animas, the same as Quimixto, has crystal-clear waters to enjoy snorkeling, surfing and kayaking.

Travel • Colomitos – Famous for its turquoise-blue waters, Colomitos is known as the smallest beach in Mexico, but nevertheless extraordinary. Admire its biodiversity by hiking in its trails, or explore the marine life found in its shallow waters. Extreme sports and Adventure The Sierra Madre mountain range and the Mexican Pacific showcase stunning landscapes and sceneries that will pump up your adrenaline and challenge your physical endurance. Puerto Vallarta offers a wide variety of certified tour operators to schedule a day filled with outdoor activities for you to enjoy. Just pick the ones you like! • Horseback riding • Hiking • Canopy • Rappelling • Surf • Swimming with wild dolphins • Scuba Diving • Kitesurf • Water Scooter • Fly board • Paddle board • Skydive And many more! Natural beauties to admire There are so many natural attractions found in this destination, but we’ve picked four that are not to be missed. • El Salado Estuary - Puerto Vallarta is the American crocodile’s natural habitat, and you can meet him face to face and learn more about this amazing species and other reptiles and birds when visiting the only protected urban estuary in America on your next trip to this destination. • Los Arcos – Los Arcos National Marine Park, also known as Los Arcos de Mismaloya (The Arches of Mismaloya), is a group of granite islands that protrude from the sea surface and are home to a great diversity of flora and fauna, such as parrots, pelicans, boobies, and blue-footed boobies. You can scuba dive in the areas’ deepest zones – 480 meters deep – while you catch sight of puffer fish, clown fish, rays, octopuses, and

amazing reefs. • Whale-watching season – You’ll be surprised to know that whales swim more than 9,000 kilometers all the way from the icy Arctic to the Mexican Pacific coast in order to start their breeding season and give birth to their young. Enjoy these magnificent cetaceans while they visit from mid-December through mid-April. • Turtle release – Witness that magical moment when baby turtles that have spent 45 to 60 days nestled in our beaches, hatch and venture for the first time into the ocean. Make sure to save a spot in your itinerary for turtle release season, which happens between August and December. Golf Practice your swing like a pro and challenge your skills in Puerto Vallarta’s golf courses. Sculpted by world-renowned designers such as Joe Finger, Greg Norman, Tom Weiskopf and Jack Nicklaus, they highlight the land’s virtues and the surrounding natural beauty. Soon we will be posting the third and last part of this series dedicated to the three aspects that make this destination unique! In case you miss it, we share the first part of this series of three! "Everything is ready for Puerto Vallarta to inspire and revive your desire to travel once again".

Reason #3 | To revive our essence Discover the culture, traditions, architecture and flavors that embrace Puerto Vallarta. You’ll fall in love with our essence for sure. Revive the essence of Puerto Vallarta on this journey through our culture and traditions The charm that embraces Puerto Vallarta holds in every corner a new adventure to be discovered. A unique destination, located between the mountains and the sea that still preserves its Mexican authenticity and spirit. Admire its traditional Mexican architecture when you visit downtown, wander through its beautiful allies covered with colorful bougainvillias and walk its cobbled streets till you reach one of the most iconic spots

9 in town, Puerto Vallarta’s Malecon. A broad boardwalk facing the sea that extends for over a kilometer and a half and it’s one of the main meeting points in town. Come and experience with all your senses the charm that embraces this magical city. Admire the view and enjoy the most stunning sunsets in the Pacific on the terraces that you can find along this boardwalk. The Malecon is an open-air art gallery, where sculptures and works of art by Mexican renowned artists are showcased, such as El Caballito- The Boy on the Seahorse, a bronze sculpture by Rafael Zamarripa, En Busca de la Razon - In Search of Reason, artwork by Sergio Bustamante and La Rotonda del MarThe Roundabout of the Sea by Alejandro Colunga. Take a stroll till you reach its landmark; The Malecon Arches, a structure with four stone arches with an open-air theater where music, dance and theatrical presentations take place on a regular basis. One of the latest attractions in town are the artistic murals located in the main streets downtown. Painted by local artists, they are without a doubt one of the stops you need to add to your itinerary. You can take amazing pictures and share them on your social media. Culinary destination Puerto Vallarta is, behind Mexico City, the second culinary destination in the country, with over 1,600 restaurants and is known as a gourmet city with multi-awarded fine cuisine restaurants. Gastronomy has become one of the main attractions for both domestic and international tourists, and every year the city renowned culinary events and festivals take place, such as Restaurant Week, International Gourmet Festival and Vallarta – Nayarit Gastronómica. So there is an open invitation for you to savor and enjoy a culinary tour from the traditional markets and Mexican food stands, to the exquisite signature creations at the most exclusive restaurants. So, if you are ready to travel, we have everything absolutely ready to welcome you once again.


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Travel

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Some tips traveling with pets

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ome Airlines are animal lovers! Just like passengers can travel especially comfortable in any of our planes, pets also live a great experience when flying. For this reason, here are some recommendations and explain the regulations when traveling with them. Remember that your pet is transported under your exclusive responsibility so, before traveling, you need to have all the required documents to prove that it is healthy. Take care because in the absence of such documentation, the animal will not be accepted for carriage in some airlines. Additionally, if necessary, the Airlines will evaluate the transportation of your pet in case it represents a risk for the operation, passengers and/or the cabin crew. It is important for you to consider that Airlines does not provide carriers or kennels for your pet’s transportation. Without them, it is impossible that any animal travels on-board in our aircraft, so you will have to bring yours when you fly. Please note that your pet needs to be clean and kept in a leak/escape proof cage or container with adequate space for the comfort of the animal.

Pet documentation It is necessary to provide the following documents when traveling with pets: Official health certificate: It has to mention the pet’s name, its birth date (at least four months before the flight), color, breed, sex and identification marks. Current and complete vaccination card: This includes the rabies immunization with application: (at least 30 days before the scheduled flight date) and expiring dates, as well as the vet’s information. Zoosanitary export certificate: Only on flights from Mexico to Central and South America. Letterhead indicating diagnosis and treatment of skin conditions: This document needs to be issued by a vet along with the copy of his/her professional license, in case that the animal has injuries and/or

infections such as scabies, dermatomycosis, dermatophilosis, alopecia or similar diseases. Certificate that guarantees its therapeutic or working functions: It is required only for guide dogs and animals which provide emotional support and assisted therapy.

Pets in cabin Small dogs and cats are allowed to fly in the cabin by meeting the following requirements: Only one animal per passenger may be accepted for carriage in the passenger cabin. The maximum permitted size for the in-cabin animal container/kennel is 40 x 30 x 22 cm (15 x 12 x 9 in). In addition, your pet shall no exceed 25 cm (10 in) of height. The maximum allowable weight for both, the pet and its in-cabin container/kennel, is 10 kg (22 lb). If the container/kennel exceeds the maximum size and/or weight mentioned, the passengers will be required to tender the animal as checked baggage. Only soft containers/kennels are allowed in the cabin because they need to be stored under the seat directly in front of the passenger. The pet must remain in the container/ kennel for the entire duration of the trip. The in-cabin animal and its container/ kennel may not be carried in lieu of carry-on baggage. There are some charges for transporting a pet (except for service and emotional support animals) and its container/ kennel in the passenger cabin on routes within Mexico and on routes from/to Latin America or the United States and on routes from/to Canada. To guarantee a safe and pleasant trip for your pet, some airlines recommend you to: Secure your carrier with a padlock. Put a tag with yours and your pet data on the carrier or kennel. Paste the proper flight number tags. Spray the carrier with odor neutralizer. Place a toy or a familiar item inside the carrier/kennel.

The ideal carrier must allow your pet to stand on its feet, leaving 4 in (10 cm) gap between its head and the carrier’s ceiling, and let it turn around and/or lie down freely. There are some charges for transporting a pet (except for service and emotional support animals) Here, we mention some of the most popular breeds of brachiocephalic dogs and

cats: Dog Shih tzu Dog Bulldog Dog Pug Cat Exotic shorthair Dog Boston terrier Cat Himalayan Cat Persian Cat Burmese


Oct 12 - 18, 2020

Travel

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14 News Oct 12 - 18, 2020 Nobel Prize for chemistry honors exquisitely precise gene-editing technique, CRISPR – a gene engineer explains how it works Piyush K. Jain Assistant Professor of Chemical Engineering, Herbert Wertheim College of Engineering, UF Health Cancer Center, University of Florida

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esearchers have been able to manipulate large chunks of genetic code for almost 50 years. But it is only within the past decade that they have been able to do it with exquisite precision – adding, deleting and substituting single units of the genetic code just as an editor can manipulate a single letter in a document. This newfound ability is called gene editing, the tool is called CRISPR, and it’s being used worldwide to engineer plants and livestock and treat disease in people. For these reasons the 2020 Nobel Prize in chemistry has been awarded to Emmanuelle Charpentier, director of the Max Planck Unit for the Science of Pathogens in Germany, and Jennifer Doudna, professor at the University of California, Berkeley, for discovering and transforming CRISPR into a gene-editing technology. It’s the first time two women have shared a Nobel prize. I’m a CRISPR engineer, interested in developing novel CRISPR-based gene-editing tools and delivery methods to improve their precision and function. In the past, my colleagues and I have created a version of CRISPR that can be controlled using light, which allows precise control of where and when gene editing is performed in cells, and can be potentially used in animals and humans. We’ve also created a targeted system that can package and deliver the editing components to desirable cell types – it’s like GPS for cells. Most recently, we engineered a tool that improved the speed and precision of CRISPR so it could be used in rapid diagnostic kits for COVID-19, HIV, HCV and prostate cancer. While CRISPR scientists like me have been speculating about a Nobel Prize for CRISPR, it was exciting to see Charpentier and Doudna win. This will encourage young, talented engineers and researchers to enter the field of gene editing, which can be leveraged for designing new diagnostics, treatments and cures for a range of diseases.

CRISPR/Cas systems as gene editors Many variants of CRISPR/Cas systems have been discovered, engineered and applied to edit genes. There are already over 20,000 scientific publications on the topic. CRISPR dates back to 1987, when a Japanese molecular biologist, Yoshizumi Ishino, and colleagues discovered a CRISPR DNA sequence in E. coli. The CRISPR sequence was later characterized

American biochemist Jennifer A. Doudna, left, and French microbiologist Emmanuelle Charpentier were awarded this year’s Nobel Prize for chemistry. Alexander Heinl/picture alliance via Getty Images by a Spanish scientist, Francisco Mojica, and colleagues, who named it CRISPR, which stands for Clustered Regularly Interspaced Short Palindromic Repeats. While people and animals have evolved complex immune systems to fight viral attacks, single-cell microorganisms rely on CRISPR to find and destroy a virus’s genetic material to stop it from multiplying. Charpentier and Doudna figured out how to borrow this innate biological capability from microbes and apply it to genetic engineering of bacteria. In a landmark paper, published online on June 28, 2012, Charpentier and Doudna showed that the CRISPR gene-editing machinery includes two components: a guide molecule that serves as sort of a GPS to find and bind the target gene site on the DNA of an invading virus, which then teams up with a CRISPR-associated protein (Cas) that serves as a molecular scissor that snips the DNA. Around the same time, Virginijus Siksnys, a Lithuanian biochemist at the University of Vilnius, made a similar discovery and submitted results for publication that appeared a few months later, in September 2012. Feng Zhang, a biologist at the Broad Institute in Cambridge, Massachusetts, and colleagues showed that CRISPR can be

improved and used for editing mammalian cells. He currently owns one of the first patents on using CRISPR for gene editing, which is being contested by Doudna’s institution, UC Berkeley. Once the DNA has been cut in the right spot, the cell will try to repair the cut. But the repair mechanism is error prone, and oftentimes the cells fail to fix the cuts perfectly, ultimately disabling the gene. Disrupting a gene is particularly useful for studying its function and find out what happens if you stop a gene from working. This technique is also useful for treating cancer and infections, where turning off a gene can potentially stop cancer cells and pathogens from dividing or kill them outright. During this cutting-repair process, one can fool the cells by providing a new piece of DNA. The cells will then incorporate this piece of DNA with desirable edits into the genetic code. This enables researchers to correct a genetic mutation that causes a genetic disease, or replace a defective gene with a healthy one. The beauty of CRISPR lies in its simplicity. CRISPR can be easily customized to target any gene of interest, whether it is in plants, animals or people. CRISPR applications range from tools for understanding biology, as diagnostics and as new kinds of therapeutics

to applications in producing better crops, biofuels and transplantable organs. Why CRISPR deserved a Nobel Prize While there is still plenty of room for improvement of these technologies, scientists have already begun testing CRISPR in a number of clinical trials for treating cancer and genetic disorders. CRISPR-based diagnostics have been also been approved by the U.S. Food and Drug Administration under emergency use authorization for COVID-19 testing. CRISPR does come with a lot of ethical concerns that warrant caution. For example, in 2018, a Chinese scientist prematurely and unethically used CRISPR for editing human embryos and created CRISPR-edited babies that could pass these genetic alterations to their offspring for generations to come. Some have used the technology for other CRISPR-related DIY biohacks that raise more concerns over regulating the gene-editing technology. Despite these concerns, CRISPR has huge potential to transform how scientists can detect, treat and even eradicate diseases as well as improve agricultural products. Society is already seeing the benefits of this Nobel-winning technology. Source: The Conversation under a Creative Commons license.


Oct 12 - 18, 2020

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News

Photo by Social Media Tag

Puerto Vallarta leads in tourism’s coronavirus recovery Photo by Social Media Tag

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uerto Vallarta, Jalisco, is leading the coronavirus recovery in terms of tourism, the hotel data company STR reports. The city enjoyed an August hotel occupancy rate of 33.9%, better than that of Los Cabos, which saw 25.8% occupancy, and the Mexican Caribbean which had a 25.4% occupancy rate. All three resort cities beat out tourism to Mexico City, Guadalajara and Monterrey, indicating that leisure tourism is beginning to rebound whereas business travel may be slower to recover. Luxury and economy-class hotels have been the hardest hit in Mexico with occupancy down 70% over last year while middle and upper middle-category hotels have seen 60% fewer guests in 2020. In STR’s webinar presentation at the Hotel and Tourism Investment Conference, the company pointed out that countries such as Peru have benefited from domestic tourism. It also noted that U.S. travelers are interested

Photo by Social Media Tag

in traveling to smaller, regional destinations around the country rather than large cities. Domestic tourism is something Mexico is also focusing on. In 2019, 102.6 million domestic tourists traveled to different destinations within the country. This year Tourism Minister Miguel Torruco says 59 million Mexicans will travel within the country. On Monday, at a ceremony celebrating the country’s Pueblos Mágicos, or Magical Towns, Torruco unveiled a new national tourism strategy by launching the official Pueblos Mágicos website, a tool connecting potential visitors with attractions and tour operators in any of the designated towns who can now register to be listed on the site free of charge. Created to support tourism in towns with unique attractions, the government’s Pueblos Mágicos program has been in operation for 19 years and currently includes 121 destinations. Source: Forbes (sp) mexiconewsdaily


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Charities

Oct 12 - 18, 2020

Non-Profit and Charitable Organizations For visitors to Puerto Vallarta who wish to support the less privileged in our paradise, this is a list of some of the many organizations that could benefit from such kind gestures. If you would like your organization recognized here, please email details to cpsmedia.pv@gmail.com You can find all of our local charities online at vallartatribune.com Amigos de La Cruz de Huanacaxtle, A.C. – contributing to the quality of life in La Cruz through cultural, educational, environmental and charitable assistance programs. Tax Deductible. www. amigosdelacruz.org Contact Amy Welch amywelchpdx@comcast.net Alcoholics Anonymous: In English Puerto Vallarta Alanon Club – Basilio Badillo 329 recoverpv.com Amazing Grace Missions Assisting families in Magisterio & Progreso with necessities and job training and English. slw2014nv@gmail.com American Legion Post 14: raises resources and manpower to improve facilities needing building maintenance americanlegion14.org Amigos del Magisterio – Food delivered directly to workers at the PV dump, their families and schools in Magisterio and Volcanes. Also, food to New Beginnings, Pasitos de Luz, and Caritas. 100% of donations to the people, no overhead. amigosdelmagisterio.com lysephilrioux@ hotmail.com Asilo San Juan Diego Home for the Elderly – Contact: Lupita Sanchez Covarrubias 222-1257 or malupita88@ hotmail.com or mexonline.com\ asilosanjuandiego.htm Asociación Down – Assistance to persons with Down’s Syndrome – Contact: Ana Eisenring at 224-9577. Banderas Bay Women’s Shelter – Safe shelter for women & children victims of domestic violence. compassionforthefamily.org Becas Vallarta, A.C. – Provides scholarships to high school and university students. Tax-deductible in Mexico and USA. Polly Vicars at (322) 223-1371 or Buri Gray at (322) 221-5285. CANICA – Centre for Children with Cancer. Provides aid for treatment and services including transportation to GDL. Contact Director, Evelia Basañes 322-123-5688. Casa Hogar – A shelter for orphaned, abandoned, disadvantaged or vulnerable children. Luz Aurora Arredondo at 221 1908, casahogar_maximocornejo@hotmail. com Centro Comunitario SETAC-GLBT – Services the GLBT community, including treatment and referrals, education, English classes, HIV testing and counseling. Paco Arjona 224-1974

Clinica de Rehabilitación Santa Barbara – Rehabilitation of the handicapped. Contact: Laura Lopez Portillo Rodriguez at 224-2754. COLINA Spay and Neuter Clinic – Free and by-donation sterilization clinic in Old Town. Only open Saturdays, Contact: cez@rogers.com or 322-104-6609 CompassionNet Impact – Transforming the lives of people living in chronic poverty. Job creation, education, emergency & more. Tax-deductible. Cell: (322) 133-7263 or ric@4compassion.org Corazon de Nina A safe, loving, home-environment for 40+ children and youth rescued from high-risk situations. Donations & volunteers always welcome! Totally self-funded. www. fundacioncorazon.mx Cruz Roja (Red Cross) – Handles hospital and emergency service in Vallarta. It is the only facility that is authorized to offer assistance to injured people on the street. Contact: 222-1533, 222-4973 Desayunos para los Niños de Vallarta A.C. Feeding programs, education programs, day care centers for single mothers. 2234311 or 22225 72 Discapacitados de Vallarta, A.C. (DIVAC) association of handicapped individuals dedicated to helping one another. Ivan Applegate at 221-5153. Ecology and Conservation of Whales, AC. National Coordination Network for the Assistance of Entangled Whales. Biol. Astrid Frisch Jordán, Arce #541. Col. La Primavera Puerto Vallarta, Jal. 48325, Mexico, Tel/Fax: (322) 29 37 851

fibbcatalogo@yahoo.com Families At The Dump: Supporting families living in the landfill or garbage dump thru education and sustainable opportunities. familiesatthedump.org Fundacion Punta de Mita LDG. Ana Lilia Medina Varas de Valdés. ana@ fundacionpuntademita.org Tel. (329) 291 5053 Friends of PV Animals Volunteers working to enhance the lives of shelter animals. For info and donations visit friendsofpvanimals.com Grupo Ecológico de Puerto Vallarta: Arq. Luz del Carmen Pérez A cayro_13@ hotmail.com grupoecologico.com Horizonte de Paz: Welcoming shelter for men of all ages who are troubled w/alcohol & drug addiction.In great need of cash or material resources Contact MAYNOR Tel 281 0644 horizontedepaz@live.com International Friendship Club – Provides medical, educational and social services to those in need in Puerto Vallarta. www. ifcvallarta.com La Brigada de la Basura: A weekly meeting of neighborhood children to clean Vallarta Streets. Contact Que?Pasa 223-4006 Mexico Ministries & Mission, Inc. raises funds to the poor in Vallarta. Contact Fr. Jack+ 044 322 229-1129 christchurchbythesea.org Navy League – assists in the transportation of donated medical supplies from the U.S., organizes work groups to paint and repair facilities New Life Mexico – Challenging Child Poverty with health and education

programs. Philippa Vernon pvp@ newlifemexico.com Paraíso Felino AC Refuge and Adoption Centre for cats and kittens in the Bay of Banderas. Luis Donaldo Cel. (322) 120-4092 Pasitos de Luz – substitute home for low income children with any type of handicap, offers rehabilitation services and more. 299-4146. pasitosdeluz.org Purr Project – no-kill feline rescue located near Puerto Vallarta providing homeless cats and kittens a recuperative stay with the ultimate goal of adopting them out to loving homes, sterilized, vaccinated and disease free. www.purrproject.com PEACEAnimals – Free mobile spay/ neuter clinic operating 48 weeks a year, primarily in Puerto Vallarta. Tax-deductible. peaceanimals.org Refugio Infantil Santa Esperanza Orphanage for children aged 0-14. www.ccshf.ca SETAC - Effectively reduce the incidence of HIV / AIDS in Puerto Vallarta and ​promoting respect for human rights of people living with HIV / AIDS www.setac. com.mx SPCA PV – Provides long term no-kill shelter and vet services as well as rehabilitation and adoption to rescued animals. www.spcapv.com Vallarta Botanical Gardens - An award winning botanical garden that offers research & education of native plant life, city beautification programs, bird and butterfly watching, orchid garden and more etc. www.vbgardens.org


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38 Story with symbolism

1 "Above the __": 1994 basketball film 4 Influence 8 African capital on the Gulf of Guinea 13 Tip jar bill 14 "Boo'd Up" Grammy winner __ Mai 15 Fissile rocks 16 Figurative setting for many deals 18 Locker hangers 19 Bring upon oneself 20 Samoan capital 22 Big name in razors 23 Almost at hand 24 Alpha Centauri, for one 26 Fizzles out 28 Hams it up 29 2008 Visa milestone, briefly 32 Weho or Soho, in slang 34 Nostrils 36 Recyclable item 37 Terra firma 40 Brian of ambient music 41 In __: awaiting delivery

43 44 45 48 50

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s of rdale" d m holy city

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Photo by Social Media Tag

Oct 12 - 18, 2020


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