September 2015 Current

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Fair times ahead: Trio of events highlight September PAGE 28

The story behind longtime balloon manufacturer PAGE 30

• Inspiration from SV’s renowned 70-year-old ultramarathoner

Reviewer dishes the scoop on dining out healthy PAGE 32

PAGE 26

• Wellness testimonials PAGE 10

• And more in this specially themed issue

High school teams prep for season on the gridiron PAGE 34

The Current

2 • SEPTEMBER 2015

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Tammaro leads area YMCA with experience, insight

By Craig Howard

CURRENT CONTRIBUTOR

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Boston became the site of the nation’s first YMCA the same year the nation became embroiled in the Civil War. Contrary to popular reports, Steve Tammaro was not part of the organization’s inaugural employee roster when the doors opened in 1861.

A New England native, Tammaro has worked for the YMCA for over four decades with stops in Boston; Rochester, N.Y.; St. Louis, Nashville and Denver. He began as a camp counselor before attending Suffolk University in Boston, where he majored in journalism and marketing.

After graduating from college in 1976, he latched on with the YMCA in Newton, Mass., working in marketing and membership.

Tammaro was in the middle of a successful run as chief operating officer of the YMCA of Metropolitan Denver when he learned the president/CEO position had opened at the affiliate in the Inland Northwest. He was hired in March of 2012 and officially took over in June of that year.

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Tammaro oversees a budget that exceeds $16 million a year and includes three sites in Spokane County —Spokane Valley, North and Central — as well as Camp Reed on 550 acres at Fan Lake.

The extensive list of YMCA programming includes childcare (serving many lowincome families), diabetes prevention, a cancer support group, youth sports, a greenhouse and much more.

While the Spokane-area YMCA may not go back as far as the branch in Tammaro’s hometown, it is the region’s oldest nonprofit, with a charter year of 1884. As one of several initiatives he has championed since taking over, Tammaro has emphasized the importance of delivering programming to communities like Sandpoint, Pullman and Airway Heights, where the YMCA has not traditionally had a presence.

Tammaro and his wife, Margaret, are parents to three children, Sarah, Bartlett and Emma. When not coordinating the YMCA agenda, Tammaro spends time golfing, running and rooting for pro sports teams from his hometown —the Patriots, Celtics and Red Sox.

A Cup of Joe

Q. A.

How did you first find out about the job possibility with the YMCA of the Inland Northwest and why did you decide to apply?

At the time the YMCA of the Inland Northwest was looking for a CEO, I was the chief operating officer in Denver and had been for seven years. The next logical move for me career-wise would be to take on a CEO role.

The YMCA has a national vacancy list for all management-level jobs across the country, and from time to time I would look and see what type of CEO jobs were out there.

I passed on many because I had a great job in Denver and wasn’t necessarily looking to move. I did, however, see the job in Spokane. It was a good-size YMCA and an attractive part of the country, so I decided to put in a resume. The rest is history.

Q: In Denver you were known for working well with health care providers, schools and park and recreation programs. How important is it for YMCA to be a part of the community, and do you feel like that’s been accomplished in Spokane?

A: There is a huge necessity to collaborate —it allows for some great efficiencies and is very attractive to donors and funders.

Resources are scarce. For many not-forprofits, government funding is down. The fundraising landscape we all use to enhance our missions is crowded and very competitive. I have to say that of all the communities in which we’ve lived, Spokane is the most collaborative by far. It’s a community that comes together to solve problems, and when you’re in the role that I am, that’s refreshing and gratifying.

Q: What are some of the characteristics that distinguish the Valley YMCA both in terms of the facility and programming?

A: The Valley Y is now our oldest facility given the fact that North and Central are new (2009). The membership is very stable and loyal —belonging to the Y has become

See YMCA, page 4

The Current

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The Current

Gonzaga and Whitworth universities, and they generously provide eight full tuition, four-year scholContinued from page 2 arships for the top participants in part of their lives. In contrast at our program. These are young the North Y, we’re still building people who may be economically that loyalty and tradition. Valley disadvantaged, are more than being the oldest facility of course likely the first in their family to go presents some challenges as the to college. It’s an incredibly powbuilding is aging —we’ve had to erful program. We’re teaching the re-do the locker rooms in the past values of leadership and commucouple of years, and we’re more nity involvement. In turn, they’ll limited in space on our wellness be more productive adults, giving floor than in the newer facilities. back to the community.

Programmatically, we have the Q: What can you tell us about greenhouse, run by our Youth the YMCA’s new strategic plan?

Investment participants, which is What do you hope to accoma great teen mentoring program. plish?

These same teens also operate A: This is an incredibly excita lawn-mowing business in the ing time for our YMCA. Over the summer. A neat story connectsummer of 2014 and into the fall ed to our greenhouse is that we our board of directors and key use some of the fresh vegetables staff worked on a new strategic grown there for meals in our Early plan, a plan to guide us organizaChildhood Center at Central. tionally over the next one to three Q: In what ways do you feel the years. It was a lot of detailed work YMCA promotes and facilitates —we looked at community needs health and wellness for every and trends. We looked at our own resident, not just those athletes data with respect to membership, participating at elite levels?

CURRENT PHOTO BY CRAIG HOWARD program and charitable giving.

A: The Y brand is: for youth de- Steve Tammaro has served as president and CEO of YMCA of We looked at demographics. We velopment, for healthy living, for the Inland Northwest since June 2012. The Boston native has took all that and formulated it social responsibility. Shortly after spent over 40 years with the YMCA in various capacities. into four organizational strategies: I came, our senior leadership team “Strengthen Relationships” —deworked on a purpose statement veloping deeper more meaningful and we came up with, “We give everyone a healthier but find it can be hard work. Ev- relationships with members, donors and safe place to learn, grow and thrive.” This is ery Y I’ve ever worked in, the No. 1 reason the community at large. Second, “Inspire so very important especially when you talk people cancel their membership is because and Inform the Community” —greater about the health and wellness of our com- they didn’t use it —No. 1, every time. Across community awareness of the work we do. munity. There are tremendous health dis- the country in YMCAs, we only retain on We need the community to see us as more parities here and alarming rates of diabetes, average 42 percent of the people who join than a gym, to see us as LiveStrong, Act obesity, etc. While the elite athlete is always in January; it’s a vulnerable market. Normal Six, Camp GoodTimes, telling our story welcome at the YMCA, we see health and retention rates are between 60 to 70 percent more broadly and speaking with one voice. wellness as mission work. We do this in a in Ys, so you can see the huge discrepancy. Third, “Engage New Markets” —to expand variety of ways —“Membership for All” sets The issue is one of engagement, especially the YMCA’s mission footprint in the comour membership rates based on household for those that may be new to working out munity —programs, facilities, collaboraincome, making the Y and a healthy lifestyle or who haven’t for some time. (We need tions. Finally, “Focus on Philanthropy” —to accessible and affordable. Our LiveStrong to make) sure we introduce them to the Y, increase contributed revenue through enprogram allows cancer survivors to get their give them orientations to our equipment, hanced volunteer engagement and commitlives whole again, to come out of treatment follow up with them during those first 90 ment. Once these strategies were developed, and work towards normalcy; we offer this days and then continuing to follow up and staff formulated actions steps and timelines free of charge. We piloted a program for make them feel welcome and encouraging to meet them. We also have a dashboard Parkinson’s patients using our spin bikes their progress. which will hold us accountable, and we will and will be rolling the program out to all Q: What are some of the new programs report to our board three times a year as to three locations. We have a great Diabetes the YMCA has introduced since you be- our progress.

Prevention Program —we’re getting out in gan as president/CEO in June 2012?

Q: Finally, what do you enjoy most front of diabetes, working to prevent it rathabout your work?

A: There have been a number of new proer than treat it. What also sets apart is our grams, collaborations that we’re all pretty A: I just love the staff development piece charitable mission; we won’t turn anybody proud of. Camp GoodTimes, the camp for of my work. As my career grew, I moved away for an inability to pay. kids battling or recovering from cancer, is away from being in YMCA facilities and inQ: It seems every New Year, interest in one. When the American Cancer Society teracting with members, but the better I do exercise and wellness increases as peo- announced a change in focus which meant with staff, the more we teach and nurture, ple prioritize their resolutions. Then, as no more camps, the Y stepped in and took the better experience and service they’ll the weeks and months go by, participa- on GoodTimes, and it has found a home deliver to our members, program particition wanes. Do you see that trend at the at Camp Reed. Now these kids have a free pants, donors and the community at large.

YMCA and is there a way to counteract it? week of camp with medical staff in atten- I embrace the role of teacher and coach. I’m A: This is the challenge for everybody in dance, and for that week they get to be just developing the next generation of Y leaders, our business —membership retention — kids. Another outstanding teen program is and I see that as a tremendous responsibiland the group that is the most vulnerable Act Six. This is a leadership program we do ity. When my time comes to an end, I want are those that you identified, those that for high school kids with a focus on leader- to see this Y, and every Y across the country, come in the door in January, wanting to get ship, community, etc. We collaborate with in great hands.

The Current

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6 • SEPTEMBER 2015

Valley Chamber

HIGHLIGHTS

SVFD Report A total of 1,431 emergency calls were reported by the Spokane Valley Fire Department between July 23 and Aug. 24: Fires* 153 Emergency Medical Services 1,080 Hazardous Materials 23 Motor Vehicle Accidents 100 Extrication 2 Water Rescue 4 Building Alarms 51 Service Calls 18 *Types of fires include brush, commercial, residential, rubbish, vehicle and unauthorized burning calls

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Join us on September 25 for the BIG news The Greater Spokane Valley Chamber is leading an effort to build a collaborative inclusive agenda for the future of our community. The community participated in a series of online town halls to help identify the five most treasured aspects of the Greater Spokane Valley. On September 25, we will reveal the five measurable goals that will impact our region for many years to come — the BIG 5 for the Greater Spokane Valley region. Join us at the September Business Connections Breakfast to hear the BIG news.

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The Current

• Motor vehicle accident —SVFD crews responded to a one-car rollover accident between the eastbound lanes of Interstate 90 and the eastbound on-ramp from Harvard Road just after 10:30 p.m. July 24.

The female driver was trapped in the car.

Crews completed extrication, and she was transported to the hospital.

• Structure fire —Shortly before 9 a.m. July 27, SVFD crews responded to a reported garage fire at the Broadway Square Apartments, 11910 E. Broadway Ave. The fire started inside garage unit six and quickly spread to several more units as well as the adjacent apartment building. A barking puppy alerted a mother and her son to the fire, and they escaped unharmed as their apartment was severely damaged. Overall damage is estimated at $300,000. The cause of the fire is arson.

• Balcony fire —Firefighters responded to a balcony fire at 13303 E. Mission Avenue after someone attempted to put out a cigarette in a potted plant Aug. 4. The resident spotted the fire early and used a fire extinguisher. Potting soil is highly flammable.

• Vehicle extrication —SVFD crews responded to a report of a head-on, truck-auto motor vehicle accident with entrapment in the turn lane on University Road just south of Sprague Avenue on Aug. 7. The driver of the beverage delivery truck was uninjured. The woman driving the small sport utility vehicle was trapped in her vehicle. SVFD crews extricated her, and she was transported in stable condition.

• Structure fires —Just after 1:15 a.m.

Aug. 12, SVFD crews responded to a reported house fire at 8317 E. Alki. The back of the house and a nearby vehicle were on fire when crews arrived and quickly suppressed the fire. The resident and his dog escaped unharmed. Soon after extinguishment of the first fire, a second fire was observed by on-scene personnel several blocks away at 515 N. Sargent.

Fire crews made an aggressive defensive attack on the garage, field and multiple vehicles located on the second scene.

Losses from both fires are estimated at

$250,000. SVFD investigators are pursuing an arson suspect.

• Hazardous materials —SVFD crews and command staff assisted Spokane Fire Department at the scene of a hazardous materials release just before 10 a.m. Aug. 12 at Pacific Steel & Recycling, 1114 N. Ralph St. • Brush fire —A passerby alerted firefighters to a brush fire on the north side of Interstate 90 by the Park Road overpass just after noon Aug. 14. The caller said flames were burning quickly through the grass toward homes. Firefighters arrived, relieved residents with garden hoses and quickly suppressed the fire just short of several homes. The fire burned about 4 acres and scorched several outbuildings.

Damage is estimated at $10,000. Investigators believe the fire started along the freeway from a discarded cigarette.

• Service call —Firefighters responded to the 12700 block of East Third Avenue just before 11 p.m. Aug. 20. The mother of a 2-year-old boy had stepped outside to have a cigarette, and the door locked behind her. Crews gained access through an unlocked second story bedroom window. The boy was on the couch watching television.

• Illegal burn —A large illegal burn was located by SVFD crews shortly after 5 p.m.

Aug. 21 in the 16700 block of East Heroy Avenue. The resident was burning yard waste and construction materials in a 10foot steel fire pit. A 5-gallon propane cylinder with a burn wand attached was near the scene. Winds at the time were 10 to 15 mph and gusting. SVFD has turned this flagrant violation over to Spokane Clean Air Agency for enforcement of burning regulations. Fines may be up to $10,000.

• Fatal structure fire —SVFD crews responded to a single-story home on fire at 801 N. University shortly after 2 p.m. Aug. 21. The resident, a 71-year-old woman, escaped the structure and was found on the front lawn. She sustained serious injuries and died two days later.

Firefighters found her dog inside the home and provided oxygen. The dog had to be euthanized, but three cats survived the fire. The woman was a known smoker and used oxygen. Investigators believe the oxygen-rich environment contributed to the fire. Damage is estimated at $80,000.

Outdoor burn ban The cities of Liberty Lake, Millwood, Spokane Valley and unincorporated Spokane County issued a burn ban on June 17, making unauthorized open burning and recreational fires illegal until further notice. This includes wood-burning backyard fire pits. Violators may be fined

by SVFD up to $1,000. If an illegal fire causes another fire, criminal charges may be filed.

The Current

SEPTEMBER 2015 • 7

NEWS

SCLD looks to next chapter after ballot defeat

By Craig Howard

CURRENT CONTRIBUTOR

As stories go, the latest Spokane County Library District capital facilities initiative featured plenty of interesting themes, from a slew of devoted supporters to the emergence of a City Hall plan adjacent to the proposed site of a new Valley Library.

Supporters of the $22 million construction bond were just hoping the narrative would end on a different note.

Needing a supermajority of at least 60 percent to pass, Spokane Valley Capital Facilities Area Proposition 1 received 57.56 percent of the vote on Aug. 4. The result means shelving plans for a contemporary Valley Library covering 30,000 square feet at Sprague Avenue and Herald Road just west of Balfour Park. Also nixed are the expansion of the Argonne branch, construction of a new library in the Greenacres area on Conklin Road and repurposing of the current Valley Library as a technology resource center.

“It’s encouraging to know that so many people value the library while at the same time it’s disappointing not to reach the supermajority needed to fund new libraries,” said SCLD Director Nancy Ledeboer.

“There were many supporters looking forward to new libraries.”

In April 2014, a similar proposal failed with just short of 55 percent in favor. Some district supporters, not aware of the supermajority requirement, thought the bond had passed.

“In 2014, we were very optimistic going into the election and equally disappointed when it failed to get a supermajority,” Ledeboer said. “This time we knew that reaching 60 percent would be a challenge, and we were cautiously optimistic. The support we had from people who were disappointed with the outcome of the 2014 election was a major reason we went back to the voters.

People came to us ready to carry the message on behalf of the library.”

One of those community advocates was Spokane Valley City Council Member Chuck Hafner, who chaired the citizens’ group in support of the bond.

“I know it is difficult in our area to have a supermajority, but the surprise was our libraries play such an important role for our community, and people could not even mark a space and send the ballot,” Hafner said. “I am deeply saddened that our community did not step up.”

While many leaders spoke in support of the initiative, Hafner said the ultimate responsibility for quality libraries falls on citizens who vote. The bond would have added 11 cents to every $1,000 of assessed property value, or $22 a year on a $200,000 home.

“The electorate must be part of the equation,” Hafner said. “They need to be part of the decision. Private funding for this system, well that is just a dream. I really thought we would pass the bond issue, but again, when I heard Tuesday afternoon (Aug. 4) that only 20 percent had sent in their ballots, I knew that it was not going to pass.”

The Spokane Valley City Council approved the purchase of nearly 3 acres by SCLD last January for the proposed Valley Library site. The current venue on Main Avenue has stood for over 60 years and has been criticized for parking scarcity, lack of meeting space and an inadequate floor plan.

The blueprint for the updated Valley site featured an energy-efficient one-story design, a 220-space parking lot and a community room with a capacity for 200. Advocates had brought up the project in conjunction with the resurgence of U-City, including improvements at Balfour Park and the proposed construction of a new Spokane Valley City Hall.

SCLD has experienced plenty of success at the ballot in the past, including a 1983 levy lid lift that funded a major upgrade of the Valley Library. In 1988, the district celebrated a supermajority victory that led to the construction of the Argonne and Otis Orchards branches as well as expansion

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This sign proclaiming the future site of a new Valley Library on Sprague Avenue just west of Balfour Park has been removed since the Spokane County Library District fell short of collecting the required 60-percent supermajority for a $22 million capital facilities bond on Aug. 4.

CURRENT PHOTO BY CRAIG HOWARD

of the north Spokane site. A $7.66 million capital facilities bond reached the supermajority peak in 1996.

In 2008, the tide turned with the resounding defeat of a $33.4 million initiative intended to fund similar projects outlined in the most recent election.

Ledeboer said the decision to run on the Aug. 4 ballot was initiated by residents.

“After the initial disappointment last year, we were approached by members of the community who wanted to help us pass a second attempt,” she said. “I felt we would be letting down the majority of voters if we didn’t try again. The silver lining in this campaign has been working with a dedicated group of supporters who believe that libraries make a difference in the lives of individuals and contribute to vibrant communities.”

As SCLD moves forward, Ledeboer said a new three-year strategic plan will pave the way. Meanwhile, she said the district’s board of trustees “will look at other options for funding new libraries.”

“In the past, some capital improvements were funded by asking voters to increase the levy rate,” Ledeboer said. “That type of funding request only requires a simple majority. However, currently we are at the maximum levy limit so this would not be an option for several years. Perhaps in five to 10 years there will be capacity within the levy to ask voters to approve a levy lid lift.”

Ledeboer said the board may also look at the possibility of private fundraising to offset the amount that voters would be asked to approve on a future ballot.

In building upon the district’s current inventory, services and programs, Ledeboer said the strategic plan will look at various options such a technology resource center “not just to access and consume information, but to create knowledge.”

“Our community is made up of people with interesting stories to tell, community organizations that have pieces of local history to share and creative individuals looking for opportunities for self-expression,” Ledeboer said. “We will do our best to repurpose existing space in order to inspire and support the creation of knowledge. We will also look at ways to take library collections and services to the places where people gather; going beyond our walls will extend library services to the community.”

Hafner expressed confidence that SCLD would continue to provide quality service despite the election disappointment. Still, he said the what-ifs of a ballot that fell just short will linger.

“Our community library services, due to the outstanding personnel, will do a very good job of fulfilling their obligation,” he said. “However, just imagine what they could have accomplished with an up-to date technical library system.”

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NEWS

News Briefs Receive updates on wildfires, local air quality Due to the recent wildfire activity in Washington, the Greater Spokane Emergency Management issued a press release with some pertinent information.

Spokane Clean Air Agency will continue to update information on the local air quality. The information is updated daily or when changes warrant at www.spokanecleanair.org.

The Spokane Fire Department website provides advice on dealing with wildfire smoke under its News tab at my.spokanecity. org/fire/.

For information on Eastern Washington Fires and beyond, visit inciweb.nwcg.gov.

County closes ORV park In mid-August, Spokane County closed the Liberty Lake ORV Park temporarily due to fire danger.

A press release stated that several factors led to the closure, such as area burn restrictions, increased fire danger and an abundance of vegetation along the trails.

The temporary restriction on motorized vehicle use in the park will stand until further notice. For more information, call 4774730.

SV deputy receives award Spokane Valley Sheriff ’s Deputy Randy Watts was recently honored with a Lifesaving Award by the Spokane Valley Fire Department.

WATTS After responding to an emergency call in July 2014, Watts found a baby not breathing and immediately started rescue breathing and chest compressions and continued CPR as the baby was transported to a local hospital. A Spokane Valley firefighter nominated Watts for the award.

New golf tee time policy put into effect by County In mid-August, Spokane County made adjustments to its tee time reservation policies in order to simplify the process for customers.

Tee times at any of the three Spokane County golf courses are now available at the regular rate up to 12 days in advance online and up to nine days in advance by phone.

Reservations may still be made as far in advance as desired at the applicable pre-book rate.

In addition, golfers can now book a tee time for all three course with a single call to any of the County courses: Hangman Valley, 448-1212; Liberty Lake, 255-6233; or MeadowWood, 255-9539. For more information, go to www.spokanecounty.org/golf.

The Current

Rockford finds footing after sudden turnover at Town Hall

By Craig Howard

CURRENT CONTRIBUTOR

Alene Willmschen didn’t waste any time when she heard her hometown of Rockford needed help.

In late May, Kim Freyaldenhaven, the town’s clerk-treasurer, and Alene Felgenhauer, deputy clerk, both resigned in the same week, reducing a small city staff to a shoestring. On May 29, Mayor Steve Meyer turned in his resignation letter, pointing to the loss of key employees, the difficulty in finding and training replacements and the need to care for his wife, who was experiencing health issues.

Alene, who worked 36 years for Farmers and Merchants Bank, was one of several residents to step up and temporarily fill the sudden vacancies by mailing out utility bills. Others helped in different areas.

Alene and her husband, Ivan, now both in their 80s, have lived in Rockford all their lives and will celebrate their 62nd wedding anniversary next February. Ivan said the sudden turnover at Town Hall created challenges for the town of around 500 residents.

“We’ve seen some good times and bad times, and we went through some bad times not too long ago,” he said. “I think we’re heading in the right direction now, though.”

In her resignation letter, Freyaldenhaven said that certain representatives of the Town Council were making it difficult for her and the deputy-clerk to carry out their responsibilities.

“A certain amount of micro-management is taking place,” Freyaldenhaven wrote, along with a reminder that “the mayor is in charge of Town Hall staff.”

Meyer, who was elected mayor in fall of 2013, told The Current he “had grown tired of the criticism of the council.” He and the governing board had disagreed on a number of issues, including the question of a local business owner who was late on his utility bills. Meyer favored waiving several late fees since the bills had been sent to the property owner of the business, not the man being asked to pay the fines.

“We clashed on some things, and I realized I was going to have to fight this council, and I’m not going to do that,” Meyer said. “I really hated to quit, but I figured I’d let these people who think they know what they’re doing run the town.”

The Willmschens, who regularly attend council meetings, remember a lack of teamwork around the dais when Meyer was in office. Ivan described the monthly

CURRENT PHOTO BY CRAIG HOWARD

Former Rockford Mayor and current Town Council Member Micki Harnois (left) and recently appointed Mayor Carrie Roecks have been part of the leadership transition after former Mayor Steve Meyer and two city employees resigned in late May. gatherings as “tense.”

“When Steve got to be mayor, council did not support him at all,” Alene said.

“They made meetings miserable.”

Former Rockford Mayor Micki Harnois was appointed to the Town Council last August to fill a vacated seat. It was a homecoming for Harnois, who served on the council for eight years before becoming Rockford’s first female mayor in 2010.

In November of 2013, she lost the mayor’s race to Meyer, who collected 107 of 164 votes. Meyer had served on the Town Council for seven years prior to running for mayor. He resigned from council in May of 2013 before putting his name on the ballot that fall.

A few weeks after winning the election, Meyer said he and the council would need to collaborate to be successful.

“I hope we can work together,” Meyer said in late November 2013. “This has to be a team effort.”

For her part, Harnois said the shift at mayor brought some changes.

“Before I lost the election in 2013, I and the council were a very cohesive team,” Harnois said. “We were looking forward to the many projects we wanted to get done, which were put on hold when there was a change in leadership.”

Bill Benson was serving as Rockford’s

Planning and Zoning Commission chair when the town hit the rough patch in May. “It wasn’t the brightest period of history in Rockford,” he said. “There was no office help at all. You could hear crickets. The place was empty.”

Benson remembers a public meeting at Town Hall on Saturday, May 30 after it became clear the community would need a major rally to keep the wheels turning.

“That place was packed,” he said. “There was applause and camaraderie. Since then, there’s been an infusion of confidence and enthusiasm. The interest is back. I think it says a lot about Rockford.”

Harnois recalls the meeting reflecting the town’s resilient character.

“Every time we made a major decision, everyone applauded,” she said. “I never heard so much clapping at any of our gatherings. We had volunteers who offered to help get the utility bills out by folding them and stuffing envelopes, answering the phone, etc. It was a very memorable time and gave the council encouragement.”

Resident Mary-Lou Benson started attending council meetings consistently “after things settled down.” She expressed optimism that the town and its government have re-established a level of stability.

See ROCKFORD, page 9

The Current

SEPTEMBER 2015 • 9

NEWS

Welcoming our newest doctor!

Hi! My name is Jordan Spears and I just joined the Ponti Veterinary Hospital crew as their newest doctor! I am a 2015 graduate from Washington State University College of Veterinary Medicine (Go Cougs!). As a north Spokane native, I feel so blessed to be back in my hometown and I’m excited to call the Liberty Lake/Otis Orchards area my new home.

CURRENT PHOTO BY CRAIG HOWARD

The Rockford Town Council met on Aug. 5 to address an agenda that included discussion of the town’s water shortage and the appointment of Bill Benson to fill a vacant council seat.

ROCKFORD Continued from page 8

“I only attended a couple of meetings when things were turbulent,” she said.

“Now, they respect each other and they listen and they’ve had experience. I think they are doing a wonderful job. They have the confidence of the people of this town.”

Carrie Roecks was serving as mayor protem when Meyer, Freyaldenhaven and Felgenhauer stepped down. She served on the Rockford Town Council from 1985 to 1990, then worked as the city clerk from 1990 to 1998 before leaving Rockford for a job in Spokane.

“Funds were not as much of an issue as they are now,” Roecks said of her first tenure in city government. “There was a lot of grant money available.”

Roecks moved back to Rockford nearly four years ago and began attending council meetings. When a council position opened in 2012, she was appointed to serve and was later elected that fall.

Rockford’s strong mayor form of government puts the mayor in a city administrator role, overseeing staff and crafting the budget yet not having a vote like council members. While Meyer said the council “didn’t understand how the strong mayor system works,” Roecks claims it was a matter of the council “reining in some of the things the mayor was trying to do.”

Roecks was appointed mayor by her fellow council members following Meyer’s resignation and changed her work hours to help with the transition. Benson, who was appointed Aug. 5 to fill the council seat that was left after the shuffle of Roecks to mayor, said the new mayor brings insight and experience to the role.

“Carrie has a good financial background,” Benson said. “She’s been an integral part of the community for a long time.”

Roecks ran the meeting on May 30 and made it clear that she wanted the Town Hall to remain open for regular hours, Monday through Friday. Despite the lack of a transitional team, she utilized her experience

as a previous city clerk to tackle the town books, took a crash course in bookkeeping and leaned on staff from nearby towns like Latah and Fairfield for help.

“We’ve hit a lot of walls, but we’ve kept moving forward,” she said. “I was determined that this was going to be positive, that it was going to be a good change. The people here care about this town. I feel like we’ve come a long way. We’re going to be OK.” In June, the town hired two replacement employees —Kristy Cochrane as clerk-treasurer and Heidi Johnson, Roecks’ daughter, as deputy clerk.

The town is still dealing with a number of challenges, including a water shortage this summer and how to update a well system in need of repair. Other issues, like a massive upgrade of the wastewater treatment site, have put the strain on citizens with a $40 monthly hike per household in utility bills.

“Some people can’t afford to live in Rockford anymore,” Ivan said.

Meyer said he is disappointed that he won’t be in office to see the sewer improvements completed. As for running again, the ex-mayor said it would depend on the health of his wife.

Harnois said she has encouraged Roecks to hold a council retreat sometime in January to discuss strategic planning and goals for 2016. She acknowledged that residents are monitoring the new staff, mayor and restructured council to see how everything pans out.

“This would be the case even if there was not an upheaval that created the change,” Harnois said.

Harnois said the mayor, council, city staff and citizens would pull together for the common good.

“Together we will keep Rockford the thriving, friendly town that it has been for 125 years,” she said.

Longtime locals like Ivan remain as hopeful.

“I’m proud of Rockford,” he said. “We’ve got a good town. We’ve just got to keep working at it and getting better and better.”

If you would have met me as a 6 year old, I would have either had my hair in pig tails (like “dog ears”) or I would have been running around on all fours like a horse. Animals have always fascinated me, and I spent hours and hours reading animal encyclopedias and watching Animal Planet’s “Emergency Vets.” I collected more Beanie Babies and Breyer horses than I should admit, and my childhood dreams came true when I got my very own first horse when I was 12. From then on, I had a blast showing horses in 4H and eventually competed on my college equestrian team at Montana State University. It was in Montana that my love for veterinary medicine was further discovered during anatomy, physiology, and infectious disease courses, and with some encouragement from my college advisor and a lot of direction from God, I decided to apply to WSU veterinary school. I can’t thank God enough that he’s placed me in this wonderful profession, and I’m even more thankful to be surrounded by my colleagues at Ponti Veterinary Hospital who inspire me by their genuine passion and care for animals and people alike. I look forward to learning and growing here, developing new friendships, and becoming a part of this community. Thanks for letting me share a little bit about myself and I hope to see you around sometime at the clinic!

Dr. Dr. Dr. Dr. Dr.

Jerry Ponti Jamie Engstrom Ruth Reiha Doug Honken Jordan Spears

Large, Small & Exotic • Vaccines/Preventive Care • Lab/EKG’s/Digital X-Rays • Mobile Large Animal Service • Soft Tissue & Orthopedic Surgery • Ultrasound/Reproductive Services • Boarding/Prescription Diets

Hours: M-F 8-5:30 Sat 8-5

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FOOD

4

T H G U O TH

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The FOOD 4 THOUGHT volunteers send meals home with over 200 of the homeless children in the Central Valley School District every weekend of the school year. Let’s help them fill their shelves to help more students.

E V I R D FOOD & 26

d

an ARTNERS, P Y E L L A V ts ANIS, GHT, KIWof Latter-day Sain U O H T 4 t

by FOOD sus Chris organized The Church of Je

9 1 R E B M E T P E S

On the 26th, drop donations at

The Church of Jesus Christ of Latter-day Saints 23515 E. Boone, Liberty Lake or 21022 E. Wellesley, Otis Orchards or Central Valley High School

Watch for food lists on your door or at local grocery stores.

Volunteers are welcome to join the food collection drive. Call 509-869-8426.

The Current

10 • SEPTEMBER 2015

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Age: 75 City: Spokane Valley

My story

I spent 40 years as a Spokane Valley resident on 3 acres near Sullivan and Sprague, and it was an ideal place to raise a family. While I worked at URM Stores as a grocery warehouseman, our famiEDITOR’S NOTE: ly raised 250 Suffolk sheep Read more testimonials for 17 years and in the fall online at www. we commercially drained libertylakesplash.com.

My results sprinklers. I have always To sum it up: Walking is been a busy person. Upon retirement, Sue and I sold a healthy outlet; pickleball our beloved Valley home and moved to a is fun and addictive! new cottage home on the Good Samaritan campus in the Valley. We thought we were My encouragement going to finish out our life there, and we Liberty Lake and the Spokane Valley lived there for 10 years. are blessed to have a world class pickleball While RVing, we started spending our facility, the HUB Sports Center, behind winters at Sunbeam RV Park near El Cen- Camping World. I dare you to change your tro, Calif., where I learned to play pickle- life by stopping by the HUB and talking to ball. Pickleball plain and simply changed Phil or Cassi.

Betsy Frame Age: 53 City: Liberty Lake

My story LIBERTY LAKE: E. 23505 Appleway Ave. Ste. #204 LINCOLN HEIGHTS: E. 2420 29th Ave. Ste. #200

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my life. It is a form of exercise that any family can do from age 6 to 96.

I was asked to be a volunteer ambassador for the United States of America Pickleball Association and have done so for several years. Upon retirement, Sue and I were also heavily involved in the Striders walking group at the mall, so volunteering to improve senior health was a natural.

As I aged, I noticed my teeth shifting and changing. I could see more gaps and started feeling self-conscious

about my smile. Before my treatment began, I remember smiling for pictures and turning my head so that you would see the “good” side of my teeth. I decided to make a change. My smile transformation began with orthodontia care from Dr. Diane Paxton. I then met with Dr. Sue Weishaar, a dentist who is truly an artist. She suggested

See WELLNESS, page 11

The Current

SEPTEMBER 2015 • 11

SPREAD THE HEALTH

WELLNESS Continued from page 10

a final plan to complete my smile. I was impressed with her meticulous demeanor and ability to completely understand my needs and desires.

My results

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During my restoration, Dr. Sue was able to color match my teeth beautifully and perfect my smile in just one visit. I was amazed at her attention to detail and the exemplary final outcome. Today, my smile has given me more confidence and the freedom to shine without hesitation.

My encouragement I would encourage anyone who is considering this personal investment to reach out to Dr. Sue Weishaar and take the leap of faith; you could not be in better hands.

Thank you, Dr. Sue, for your expertise and for listening to me and fulfilling my desire to have a completely natural and beautiful smile. Going forward, I will now look straight at the camera when someone says, “smile!”

Kyle Kirschner Age: 29 City: Spokane Valley

My story With the birth of our son coming in the fall, I became motivated to evaluate my current health choices and how I could better myself. It had been three years since my last dental exam, and when looking for a new dental office I was referred to Liberty Lake Family Dentistry. Upon meeting Dr. Olmstead and her staff, I was guided towards proper oral hygiene and the many benefits of taking care of my teeth and gums, something not often emphasized as part of living a healthy life. They got me on a program to keep me accountable for my exams and cleanings.

My results With the knowledge I gained from Dr. Olmstead and her staff I am able to make better choices when it comes to my diet and oral hygiene, knowledge I can pass on to my growing family.

My encouragement Your teeth and gums are not something to be ignored or overlooked. The importance of good oral hygiene extends far beyond your mouth. I learned that the bacteria generated just by gum disease can lead to other health issues like heart disease and other diseases. It is so important to take care of your mouth and teeth; those teeth are the only ones you will ever have.

See WELLNESS, page 12

Join us for a FREE orthopedic seminar: “Hip & Knee Pain Causes and Treatments”

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The Current

12 • SEPTEMBER 2015

SPREAD THE HEALTH

WELLNESS Continued from page 11

Jeremy Keller Age: 38 City: Spokane Valley

My story After experiencing severe back and neck pain for months, trying massage therapy, stretching and pain meds, my wife made an appointment with Kim Shiplet.

I’ve always been skeptical of traditional chiropractors but was assured she was different. Upon arrival, I met with Dr. Shiplet and was shocked when she told me that she wasn’t going to do anything other than take some measurements and X-rays on the first visit. She didn’t want to start manipulating without knowing exactly what was happening. She spent a great deal of time explaining her process, and that really helped to calm my anxiety.

My results I arrived to my second visit with apprehension but was quickly amazed by what Dr. Shiplet showed me in my X-rays. My spine and shoulders were way off axis! I was, and still am, a little confused as to how she is able to manipulate my upper cervical spine with no pain, no cracking and just a gentle massaging action with her hand.

I left the office feeling about the same as when I entered, but a few hours later I could really tell that my neck and back were loosening up and my pain level decreased dramatically! After a couple visits I felt wonderful and even noticed that I am standing taller than I did before!

My encouragement For anyone in need of care, I highly recommend Dr. Shiplet.

Take it from a guy who has been very skeptical of the chiropractic community: This is not your typical chiropractor and should not even be put into the same category. Dr. Kim Shiplet is honest, friendly, fair, will take the time necessary to discuss your options, and her gentle manipulation will make you a believer, too.

Dirk Vastrick Age: 63 City: Spokane Valley

My story On July 20, I reached my goal weight of 170 pounds. This all started back in November 2014.

I was diabetic, weighed 291 pounds, and got winded by just bending over.

I always thought I had to give up too much to lose weight. I didn’t want to be hungry. I didn’t want to eat bland, dull food. It was all about what I had to give up. Then I met with Cindy Esch.

We spoke about what was important to me — wife, work, family. Then I faced what I had already given up for food — health, vitality, independence. And I knew it was time to change.

My results I lost 120.5 pounds in 226 days and got rid of my diabetes diagnosis. I went from size 52 stretch pants to size 32 skinny. My dog and I walked together into health.

I have changed my understanding of food from reward to fuel … albeit good-tasting fuel.

I still enjoy the occasional lean steak, but my overall diet is now much better balanced.

And through it all, Cindy has been there to encourage and guide me. I not only have a health coach, I now have a friend for life.

My encouragement My toughest step was the first one … just getting started. I learned this wasn’t about giving things up but instead was all about getting things back.

I don’t have any super willpower or magic potion powder for weight loss. No one does. But if food starts controlling you instead of you controlling it, maybe it’s time to sit down with Cindy Esch.

Building “habits of health” is one of the best gifts you can give yourself. You can have optimal health for yourself … and you just might encourage others to do the same. So why wait? Your future is calling.

See WELLNESS, page 13

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The Current

SEPTEMBER 2015 • 13

SPREAD THE HEALTH Marcus Bresko (aka Ginger Beast) Age: 42 City: Liberty Lake

My story

WELLNESS Continued from page 12

Luke Richey Age: 41 City: Liberty Lake

My story I used to be healthy, having worked on a ranch as a kid bucking bails and cleaning stalls, and somewhere along the way I just wasn’t anymore. My metabolism slowed down, and one day about nine years ago my wife and I were out skydiving, and one of my jump buddies said: “Dude, when did you get so fat?”

I turned to Jen and said: “Am I fat?”

She replied kindly: “You could go to the gym.”

That was it. I was still smoking and drinking a lot, but you could find me riding up and down the South Hill in jeans, smoking my cigarettes with a beer in a holder on my bike. That cut some of the weight.

Carole Ann Taylor Age: 55 City: Veradale

My story I first heard about the YMCA through my physical therapist, who suggested I attend daily. After consulting with my family physician, I joined the Y through the National MS Society. I have enjoyed making friends and being out in the community. There is always opportunity for laughter, and this membership has provided me with community involvement that is so important to my emotional

I lost 25 pounds on the “drink, smoke and ride a bike” workout routine. I realized soon that I still felt like crap, so I got a trainer. I also had my wife pick out pictures of what she wanted me to look like.

I gave these pictures to my trainer, and at first he laughed but morning after morning I was there at 5 a.m., barfing after his workouts. I eventually cut out the drinking and smoking, started eating healthy and at 41 I feel better than I ever did at 21.

So much so that I started a gym in Liberty Lake just so I would have a place to work out the way I wanted to.

My results What is different about me now than before I started getting healthy? Everything. I have more energy, love, passion, strength, endurance and more fun!

I moved to Liberty Lake about a year ago and was looking for ways to meet some new people. I saw an ad in The Splash for the new Liberty Lake CrossFit gym that had just opened up. One of the owners, Chris, had an awesome beard, so I thought I would check it out. I have always been a runner and have been in and out of the traditional gyms over the years but was tired of the same routines. I have been with Liberty Lake CrossFit now for four months, and it has really rejuvenated me regarding all aspects of fitness and diet. I would say the top reasons why I have enjoyed CrossFit: 1. The workouts are already set, so I just show up and do the hour-long program.

2. It’s a group workout, so you build good connections with the other members.

3. Family atmosphere: I’ve met some great people, and now my three kids have started the CrossFit Kids program and are having a blast.

My results My results have been extremely positive

well-being. I enjoy a number of the Y’s group exercise and aquatics classes, and the YMCA staff helps every step of the way.

My encouragement To me, the Y has been a huge help with my self-esteem and allows me to broaden my social circle. It has been a complete blessing in my life.

Give it a try! The great coaching staff oversees it all. They really take care to make sure the rookies, the kids and even the veterans are using proper form and not doing anything that will cause injury.

Yes, CrossFit is hard; yes, you will be doing things you have never done before; and yes, we sweat and yell, but we do it all together. Come join the tribe!

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My encouragement

We are pleased to welcome the newest member of our team, Ashley Wilkinson, PA-C

My encouragement There isn’t an excuse; I have used them all and really it is just a choice. Just do it; a few months in you will be addicted.

in my strength and agility. I have been really impressed with how fast my strength has increased all over. I also enjoy the feeling of wanting to work out again. The diversity of the CrossFit program has me looking forward to the next day’s workout.

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The Current

14 • SEPTEMBER 2015

NEWS

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CURRENT PHOTOS BY STACI LEHMAN

Crews work to renovate the obstetrics unit at Valley Hospital, part of a $1.8 million investment.

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FOR MORE INFORMATION OR TO ENROLL YOUR CHILD: ● Central Valley School District .............. 228-5810 ● East Valley School District .............. 924-1830 ● Spokane Child Development Center .... 924-2850 ● West Valley School District .............. 922-5478

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Obstetrics remodel a labor of love Valley Hospital benefiting from $1.8 million renovation

By Staci Lehman

CURRENT CONTRIBUTOR

“Labor” has a double meaning at Valley Hospital’s obstetrics unit right now. The casual observer sees monitors, beds, rocking chairs and all the other items to make the delivery of a baby as comfortable as possible. Behind the scenes, though, are construction workers, ladders, saws and lots of power tools.

That’s because the obstetrics unit is getting a major remodel for the first time in almost two decades. The $1.8 million renovation will not only update the look of the unit but also provide all-new equipment, such as beds, monitors, newborn baby warmers and jetted bathtubs. Not that there were complaints about the unit as it was.

“Despite the fact that we didn’t have all the newest amenities, we had an enormous amount of babies,” said Jill Fix of Rockwood Health System’s Strategic Planning and Marketing Department.

Valley Hospital is part of the Rockwood Health System, along with its partner hospital, Deaconess. While Valley may be the smaller facility, it serves an impressive number of obstetrics patients. In 2014, 713 babies were delivered there, and the hospital is on track to meet or beat that number in 2015. Valley was the only area hospital in 2014 that didn’t see a decline in births.

And construction hasn’t seemed to deter expectant mothers from choosing to give birth there. On a recent visit, all 11 of the current “LDRP” (labor, delivery, recovery and postpartum) suites were occupied with families who had either delivered babies recently or were preparing to.

That occupancy rate has been steady since construction started.

For the most part, visitors to the hospital don’t even know a remodel is under way.

An area that was formerly used as overflow for the obstetrics unit has been temporarily designated as the main unit until construction is complete. The LDRP suites in the temporary area are smaller, the nurse’s station is a little cramped and there’s the possibility that some muffled construction noise from the work zone on the other side of the wall may be heard. But hospital staff is providing some extra touches to make it up to patients.

“We’re doing things like having flowers in every room,” said Teri Carlson, director of women’s services. “I’ve arranged with a local florist to have them delivered every day for the inconvenience.”

There are two phases to the construction, with phase one currently under way. It includes renovating 15 LDRP rooms. Existing walls between the rooms were removed to double the space into a suite, where all of a patient’s needs are taken care of. Delivering mothers remain in the same room throughout their stay rather than going to one room for labor, another for delivery and a third for recovery. Rooms with jetted bathtubs

are also being added as a relaxation option for women in labor. Phase one of construction is expected to be complete around the end of November or the beginning of December.

Phase two includes renovation of a couple more LDRPs, a cesarean section room and another jetted tub room. That work should be done around the end of January 2016.

Chief Executive Officer of Valley Hospital, Greg Repetti, says the sooner, the better. A minor remodel was completed of parts of the obstetrics unit in 2004, but before that it had been about 18 years since a major overhaul took place.

“This was one of those areas where we really wanted to improve the experience for our patients,” Repetti said.

He also said that spending almost $2 million dollars to modernize the unit wasn’t hard to justify. The money comes from corporate funding, and administrators were able to make a strong case to spend it, not just to increase Valley’s competitiveness but also to provide an improved atmosphere for patients.

The amount of personalized attention given to obstetrics patients is a point of pride at Valley Hospital. The fact that it has the lowest C section rate of all the major hospitals in the area is also a major selling point. Carlson, from women’s services, says being more of a “boutique” hospital when it comes to obstetrics means the doctors and nurses at Valley have more leeway during deliveries.

“We’re able to spend a little more time

See REMODEL, page 15

The Current

SEPTEMBER 2015 • 15

NEWS

REMODEL Continued from page 14

with patients and help with positioning and breathing during labor,” she said.

The close relationship between the doctors, nurses and mid-wives also plays a role.

Carlson says the staff is not only skilled, but also compassionate and recognizes that giving birth isn’t just a procedure, it’s an experience.

“It’s not just a woman having a baby,” she said. “It’s a family welcoming a new member.”

With several hospitals in the area to choose from, Valley Hospital invites expectant mothers to tour the facility and preview the many classes they provide in anticipation of delivering. There are prenatal care, nutrition, pain management, infant CPR, breast feeding and other classes available.

Lactation classes are some of the most popular options. While breast feeding has been around for thousands of years, it doesn’t always feel natural, and some mothers need coaching or just encouragement.

Valley Hospital also offers an outpatient clinic for any concerns new mothers may have. The subject of those visits is often nursing. Doctors and nurses provide tips and tricks and weigh babies to make sure they’re getting the proper nutrition. Even women who aren’t first-time mothers use the clinic for refreshers and to make sure their babies are developing correctly.

Women from all over the area, not just Spokane Valley, use the clinic and Valley Hospital for their delivery needs. CEO Repetti thinks the renovation that’s under way will bring even more people to Valley.

He views it as an investment in the future of not just the hospital, but also the community at large.

“It was time. We need to be competitive,” he said. “Our job is to be a resource for the community.”

Carlson is also excited about the new patients the renovation will bring.

“We’ve been the best-kept secret and don’t want to be that anymore,” she said.

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COMMUNITY

16 • SEPTEMBER 2015

The Current

Calendar of Events COMMUNITY EVENTS Sept. 1 | First day of school for Central Valley and West Valley students Sept. 2 | First day of school for East Valley and Freeman students Sept. 2-7 | Pig Out in the Park 11 a.m. to

10 p.m., Riverfront Park, Spokane. This 36th annual event features food booths with 200 menu items, adult beverage gardens, free concerts and $3 Bites during special hours (daily 3 to 5 and 9 to 10 p.m.). Free admission. For more: ww.spokanepigout.com

Sept. 2 | Grange potluck and meeting

6 p.m., Tri Community Grange, 25025 Heather St., Newman Lake. A potluck will be followed by a 7 p.m. meeting for this community-based service organization. For more: 926-2517 or geje2@ yahoo.com

Sept. 3 | Herb Presentation 6:30 p.m.,

CenterPlace, 2426 N. Discovery Place. The Inland Empire Gardeners will host Sue Goetz, a garden designer, writer, speaker and owner of the design business Creative Gardener for a free presentation titled “Herb Gardening for the Four Seasons.” For more: www.tieg.org

Sept. 5 | Lud Kramer Memorial Concert

6 p.m., Pavillion Park, Liberty Lake. The Spokane Symphony returns with a lineup of light classics, patriotic tunes and favorites from the world of pop, Hollywood and Broadway during this free concert in the park. For more: www.pavillionpark. org

Sept. 7 | Labor Day Sept. 9 | Saving Seeds 6:30 to 7:30 p.m., Otis

Orchards Library, 22324 E. Wellesley Ave. Bring back seeds to the library for the next round of gardeners to enjoy! Master Gardener Steve Nokes will teach you how to collect your seeds and prep your garden for the winter months. For more: www.scld.org

Sept. 11-20 | Spokane County Interstate Fair 10 a.m. to 10 p.m. Sept. 11-19, 10 a.m. to

8 p.m. Sept. 20; Spokane County Fair & Expo Center, 404 N. Havana St. This year’s theme is “Duck into the Fair.” Live music, animals, exhibits, amusement rides, food and much more. Free admission for law enforcement, firefighters and military on Sept. 11; free admission for seniors on Sept. 14. For more: www.spokanecounty.org/ fair/sif

Sept. 12 | Hassie Club’s All Original Car Show 10 a.m. to 4 p.m., Mirabeau Point

Park. Participants must pre-register original or restored 1900-1985 car or truck by Aug. 31. For an application or more: 922-3431 or hassieoriginalcarshow@hotmail.com

Sept. 12 | Family Festival 3 to 5 p.m., Otis Orchards Community Church, 23304 E. Wellesley Ave. The public is invited for games, food and fun.

For more: 723-6238 or ps32@frieds.org Sept. 13 | Invitational Classic Car Show

11 a.m. to 2 p.m., Arbor Crest Wine Cellars, 4705 N. Fruit Hill Rd. Fabulous food and wine will be available all day. Come for the cars, then stay for the Atomic Jive concert from 4:30 p.m. to sunset (just $8). For more: www.arborcrest.com/events/ classic-car-show/

Sept. 13 | Grandparent’s Day 1 p.m.,

CenterPlace, 2426 N. Discovery Place. Kids can share why his or her grandparent deserves to be Grandparent of the Year 2015. Lunch, a silent auction and entertainment by magician/ comedian Louie Foxx will be part of the afternoon.

Cost is $15 per person and free for children 10 and younger. Proceeds benefit Greater Spokane County Meals on Wheels. For more: www. gscmealsonwheels.org

Sept. 16 | Give Yourself a Raise 2 to 4 p.m.,

Otis Orchards Library, 22324 E. Wellesley Ave. Discover ways to succeed with your budget, avoid money troubles, and protect yourself with tips on how to recognize financial predators. For more: www.scld.org

Sept. 14 | Parent with Greater Resiliency workshop 6:30 to 8 p.m., Unity Spiritual Center

of Spokane, 2900 S. Bernard, Spokane. Liberty Lake resident Susie Leonard Weller is leading this six-week parenting series on Mondays through Oct. 19. Cost is $20 (or $35 per couple) per class.

Pre-registration is required. To register or for more: 838-6518

Sept. 15 | Medicare: What Do You Need to Know When You Turn 65? 5:30 to 9

p.m. Tuesday and Thursday, CenterPlace, 2426 N. Discovery Place. This free workshop helps you make sure that Medicare works well for you. Information and comparison of Medicare Advantage Plans and Medigaps are covered. To register or for more: sccel.spokane.edu/ACT2

Sept. 15-24 | Microsoft Windows 8 class 5:30 to 8:30 p.m. Tuesday and Thursday,

CenterPlace, 2426 N. Discovery Place. Learn computer management essentials and make your computer perform more effectively and safely.

Cost is $43. To register or for more: www.sccel. spokane.edu/ACT2

Sept. 16 | Spokane Valley Book Club 2 to

3:30 p.m., Spokane Valley Library, 12004 E. Main Ave. Join fellow book lovers to discuss “Astoria: John Jacob Astor and Thomas Jefferson’s Lost Pacific Empire: A Story of Wealth, Ambition, and Survival” by Peter Stark. For more: www.scld.org

Sept. 17 | Ripe for the Telling: Surprising Stories of Washington Fruit 1 to 2:30 p.m., Otis Orchards Library, 22324 E. Wellesley Ave. From apples to oranges, huckleberries to durian, anthropologist Julia Harrison will cover how these perishable products preserve historic events and reflect our changing relationship to the natural world. Full of suspense, tragedy, triumph, heroism and even some romance, this presentation will reveal some of our state’s juiciest stories. For more: www.scld.org

Sept. 17 | Night at the Library 7 to 9 p.m..,

Argonne Library, 4322 N. Argonne. Learn how to become a member of the Friends of SCLD as well as enjoy readings by local authors Cindy Hval, Bruce Holbert, Laura Read, Sharma Shields, Shawn Vestal, and Maya Jewell Zeller. For more: www.scld.org

Sept. 21 | Calligraphy: Foundational Hand

1 to 3:30 p.m. Mondays, CenterPlace, 2426 N. Discovery Place. This study of Roman-based lettering will guide you in the principles of form, proportion, size and balance. Cost is $22 for the class that runs through Oct. 5. To register or for more: www.sccel.spokane.edu/ACT2

Sept. 21 | Classic Universal Horror Movies 3:30 to 6 p.m. Mondays, CenterPlace, 2426 N. Discovery Place. Analyze and discuss historical context, content and scenes of select monster movies in this interactive class with professional filmmaker, screenwriter and actor, Ron Ford. Cost is $35 for the class that runs through Oct. 19. To register or for more: www.sccel.spokane.edu/ ACT2

Sept. 22 | Fresh Salsas 7 to 8 p.m., Otis Orchards Library, 22324 E. Wellesley Ave. At this hands-on class, you’ll start with a traditional tomato base and move out to more unique ingredients and flavors to create salsa and pico de gallo. Pre-registration is required; space is limited to 20. For more: www.scld.org Sept. 25-27 | Just Between Friends sale

9 a.m. to 8 p.m. (Fri.), 9 a.m. to 4 p.m. (Sat.) and 8 a.m. to 1 p.m. (Sun.), Spokane County Fair & Expo Center, 404 N. Havana St. Buy and sell the best in gently-used children’s and maternity items at huge savings. Admission is $5 Friday and Saturday; free admission on Sunday. For more: www.spokane.jbfsale.com

Sept. 25-27 | Valleyfest Mirabeau Point Park and CenterPlace Regional Event Center, 2426 N. Discovery Place. The “Hearts of Gold” community parade is 7:30 p.m. Sept. 25 along East Sprague Avenue between University Road and Pines Road, with pre-parade events starting at 5 p.m. For more: www.valleyfest.org Sept. 25 | Bed Race Fundraiser 6:30 p.m.,

Sprague Avenue between Gillis and Moffit Roads.

Come watch the Liberty Lake Lions and Valley Lions sponsor a 4th annual Bed Race fundraiser immediately before the Valleyfest Parade. Those interested in entering a team (cost is $175) can call to see if openings remain. For more: 220-1557 or vanormanby5@aol.com.

Sept. 25-27 | Southeast Spokane County Fair 11 a.m. to 9 p.m. (Fri.), 9 a.m. to 9 p.m. (Sat.)

and 11 a.m. to 6 p.m. (Sun.), Rockford. The theme for this year is “Farming Roots and Dusty Boots.”

Entrance to the fair and all exhibit buildings is free. For more: www.sespokanecountyfair.org

Sept. 25-27 | West Valley High School Class of 1965 Reunion For the weekend schedule and more information, visit www. alumni.wvsd.org/; www.classmates.com; or “West Valley Class of ‘65 Reunion (50th)” on Facebook.

Sept. 26 | Washington State Parks free day In recognition of National Public Lands Day, day-use visitors will not need a Discover Pass to visit state parks. For more: www.discoverpass. wa.gov

Sept. 26 | Argonne Library Book Sale

9 a.m. to 3 p.m., Argonne Library, 4322 N. Argonne. The Friends of Argonne Library hold sales to support various library programs, activities and services. Early Bird admission is $5 from 9 to 10 a.m. Regular sale begins at 10 a.m.

For more: www.scld.org

Sept. 26 | Food 4 Thought drive Organized

by Food 4 Thought, Kiwanis, Spokane Valley Partners and the Church of Jesus Christ of Latterday Saints, donations will be used to feed over 200 students in the Central Valley School District on weekends. Flyers will be distributed Sept. 19, and drop-off locations include Central Valley High

School and the LDS Churches in Liberty Lake and Otis Orchards. To volunteer for collection: 869-8426

Recurring Café Card Club 5:30 to 7:30 p.m. Tuesdays,

On Sacred Grounds, 12212 E. Palouse Hwy., Valleyford. Play pinochle, cribbage or hearts. For more: www.onsacredgrounds.com

Catholic Singles Mingle This group with no dues is for single adults of all ages. For more: www.meetup.com/Catholic-Singles-Mingle

Liberty Lake Farmers Market 9 a.m. to 1 p.m. Saturdays, Town Square Park, 1420 N. Meadowwood. The market runs through Oct. 10.

For more: www.libertylakefarmersmarket.com — Art at the Market will be held Sept. 12. This special day will feature various artists from Emerge, a collective creative experience. For more: www.emergecda.org

Liberty Lake Library 23123 E. Mission Ave., Liberty Lake. Various clubs and weekly meetings including book clubs, children’s story times, LEGO club, computer drop-in class, knitting club and more. For more: www.libertylakewa.gov/library Millwood Farmers Market 2 to 6 p.m.

Wednesdays, Dalton Street, Millwood. The market runs through September. For more: wash_ house_candies@yahoo.com

Pancreatic Cancer Action Network 6:30 p.m. the first Monday of each month, Liberty Lake Municipal Library, 23123 E. Mission Ave. For more: www.pancan.org or 534-2564 Rockford Crochet Class 10 a.m. to noon,

Saturdays. The Harvest Moon, 20 S. First St. Hairpin Lace, knit, embroidery, needlepoint and arm knitting of infinity scarves are some of the activities. For more: 892-4412 or 291-3722

Rockford Historical Society 11:30 the second Friday of each month (Feb. through Nov.), Harvest Moon, 20 S. First St. For more: 291-3193 or 838-4173

Rockford Pioneer Museum 10 a.m. to 3 p.m.

Fridays and Sundays through Sept. 27, 10 S. First St., Rockford

Spokane County Library District Valley

branch locations include Argonne, Fairfield, Otis Orchards and Spokane Valley. Special events and weekly activities for all ages including book clubs, children’s story times, classes, Lego club, teen anime club and writing clubs. For more: www. scld.org

Spokane Valley Eagles 16801 E. Sprague.

Breakfast served Sundays 9 to 11:30 a.m. Lunch served Thursdays 11:30 a.m. to 1 p.m. followed

by Bingo from 1 to 3:30 p.m. For more: www. foe3433.com

Spokane Valley Kiwanis 6:45 a.m. Tuesdays, Valley Hospital Education Center, 12606 E. Mission. For more: www.spokanevalleykiwanis. net

Spokane Valley Writer’s Group 6:45 p.m. the first and third Thursdays of every month, Lakeside Church, 23129 E. Mission. This supportive critique group welcomes adult writers.

For more: 570-4440

See CALENDAR, page 18

The Current

SEPTEMBER 2015 • 17

COMMUNITY

Family Festival Saturday

Education Brief Colleges honor local students The following students from the Valley area were recently recognized by colleges for their academic performance. Information was provided via press releases submitted from schools or parents.

September 12 • 3 to 5 p.m.

GameS, food and fun!

2015

You are invited to this free event in our church yard For more: 723-6238 or ps32@frieds.org

FIVE BEAUTIFUL ROUTES, ONE UNFORGETTABLE EXPERIENCE. REGISTRATION DEADLINE: SEPT. 7

Creighton University (Omaha, Neb.) Spring Dean’s List, 3.5+ GPA Liberty Lake: Nicholaus Johnson Spokane Valley: Elizabeth Kosanke

Sunday School 9:30 a.m.

WorShip Service 10:45 a.m.

University of Dallas Spring Dean’s List, 3.5+ GPA

23304 E. Wellesley, Otis Orchards, WA

Newman Lake: Joseph Roth

E FRE SION IS ADM

Friday, October 16 • 10 a.m. - 3 p.m.

CENTURY & FAMILY BIKE RIDE JOIN US ON A SCENIC ELEVATION RIDE FOR CYCLISTS OF ALL AGES AND ABILITY LEVELS. RIDE STARTS IN LIBERTY LAKE AND TRAVELS THROUGH EASTERN WASHINGTON AND NORTHERN IDAHO. SIGN-UP TODAY.

Sponsored by

Spokane Valley Senior Center at CenterPlace 2426 N Discovery Place, Spokane Valley • 509-926-1937

SATURDAY

Interested in selling some of your craft items?

8' tables $10 ea. • Contact Karen at 926-1937

40TH annual

The

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ROTARYINMOTION.COM

18 • SEPTEMBER 2015

COMMUNITY

CALENDAR

brittle while browsing through the new autumn home décor. For more: 927-8206

Continued from page 16

Sept. 19 | Ice cream social 11 a.m. to 3

MUSIC & THE ARTS Sept. 10 | Celtic Rhythm with Floating Crowbar 6:30 to 7:15 p.m., Spokane Valley

Library, 12004 E. Main Ave. Spokane-based Floating Crowbar plays a high energy mix of Irish instrumental music and songs drawn from traditional and contemporary sources. Coming from a wide variety of backgrounds and musical interests, they bring together their common passion for Irish music, good humor and friendship into a show that will be enjoyed by any Celtic music fan. For more: scld.org

Sept. 19 | This, That or the Other 8 p.m.,

Liberty Lake Community Theatre, 22910 E. Appleway Ave. Tickets are $7 for this PG13 improv comedy. For more: libertylaketheatre.com

Sept. 22 | Improve Your Drawing Skills

9 a.m. to noon Tuesdays, CenterPlace, 2426 N. Discovery Place. Review and improve your drawing skills in graphite, charcoal and colored pencil. Everyone will leave with new and improved techniques! Cost is $58. To register and more: www.sccel.spokane.edu/ACT2

Sept. 25-26 | Cowboy Supper Shows

p.m., Evergreen Fountains, 1201 N. Evergreen Road. Joel Brantley will provide live music, and community tours will be given. For more: www. evergreenfountains.com or 922-3100

1100 N. Sullivan Road. The second annual fundraiser will provide an update on the HUB Sports Center activities and how the non-profit is partnering with the greater community.

Participants are asked to RSVP no later than Sept. 11. For more: www.hubsportscenter.org

Sept. 22 | Zumba classes begin 10:30 to 11:30 a.m. Tuesdays and Thursdays, Focused Fitness, 2426 S. Dishman Mica Road. Zumba is perfect for all shapes and sizes, beginners, active older adults and those new to cardio exercise. These sessions run through Dec. 8.

Cost is $39. To register or for more: www.sccel. spokane.edu/ACT2

Sept. 25 | Big 5 Reveal 7:30 to 9:30 a.m.,

Sept. 22 | Restorative Yoga classes begin

CenterPlace, 2426 N. Discovery Place. The public is invited to this free unveiling and celebration of the future of the greater Valley area. Tickets for the ball drop are $10; contact the Chamber to purchase them. For more: www. spokanevalleychamber.org

Sept. 26-27 | Spokane Gun Show Spokane County Fair & Expo Center, 404 N. Havana St. For more: 208-746-5555

HEALTH & RECREATION Sept. 14 | Coed volleyball league begins

6 to 9:30 p.m., HUB Sports Center, 19619 E. Cataldo Ave. Cost is $165 for seven weeks of play on Mondays through Oct. 26. For more: www.hubsportscenter.org

Recurring

Sept. 19-20 | Slamma Jamma Pickleball Tournament 8:30 a.m. to 4:30 p.m., HUB

Pages of Harmony Wednesdays, 6:30 to 9:30 p.m., Thornhill Valley Chapel, 1400 S. Pines Road. If you enjoy singing, you’ll love the four-part a cappella harmony of this men’s barbershop chorus. For more: www. pagesofharmony.org

Spirit of Spokane Chorus Tuesdays, 6:45 p.m., Opportunity Presbyterian Church, 202 N. Pines. Make new friends by joining this women’s chorus, specializing in four-part, a cappella harmony in the barbershop style. For more: 218-4799 Spokane Valley Camera Club 7:15

p.m., third and fourth Monday of the month (September through April), Liberty Lake Sewer and Water District building, 22510 E. Mission Ave. Club meetings start back up Sept. 21. All levels of ability—students through experienced photographers—are invited to learn. Social events include field trips and workshops. For more: 951-1446 or www.sv-cc.org

CIVIC & BUSINESS Sept. 11-13 | Beauty in the Bead Show

1 to 7 p.m. (Fri.), 9 a.m. to 5 p.m. (Sat. and Sun.), Hampton Inn & Suites, 16418 E. Indiana Ave. Beauty in the Bead Show, a familyowned Bellingham Bead Business, is showing thousands of strands of gemstones, shell, pearl, coral, glass and more at this free show. For more: www.beautyinthebead.com/bead-shows

Sept. 11-12 | Fall Open House 9 a.m. to 6

p.m., Simply Northwest, 11806 E. Sprague Ave. Enjoy a sample of hot apple cider and peanut

Tuesdays and Thursdays at various times, Valley 206 Apartments, 2400 N. Wilbur Road.

Strengthen and tone all major muscle groups and experience greater flexibility and joint integrity. These sessions run through Dec. 8.

Cost is $39. To register or for more: www.sccel. spokane.edu/ACT2

Sept. 24 | HUB All-Star Breakfast Fundraiser 7 to 9 a.m., Mirabeau Park Hotel,

Rockin’ B Ranch, 3912 Spokane Bridge Road, Liberty Lake. Performances will also be held Oct. 9-10. For show times and more: www. rockinbranch.com or 891-9016

2015 Summer concert series Arbor Crest Wine Cellars, 4705 N. Fruit Hill Road, Spokane.

Arbor Crest offers Thursday Performers on the Patio and Sunday Concerts on the Cliff where you can enjoy fine wine, music and spectacular views. For more: www.arborcrest.com

Sept. 22 | Aquatic Fitness classes begin

Sports Center, 19619 E. Cataldo Ave. Sponsored

by Selkirk Sports, this tournament is for men’s and women’s doubles as well as mixed doubles.

Cost is $25 per person plus $5 per event. For more: www.hubsportscenter.org

Sept. 19-20 | Ride the Rim The fifth annual

race starts in Liberty Lake and travels throughout eastern Washington and northern Idaho. The ride is open to all ages and abilities. For cost and more: www.rotaryinmotion.com

Sept. 27 | HUB-apalooza Family Fun Festival 3 to 5 p.m., HUB Sports Center,

19619 E. Cataldo Ave. The HUB is celebrating its 8th birthday with an open house full of free activities and games. For more: nbccamps.com

Sept. 27 | Law & Disorder Charity BubbleBall Game 5 p.m., HUB Sports Center,

10:30 to 11:30 a.m. Tuesdays, Thursdays and Fridays, Focused Fitness, 2426 S. Dishman Mica Road. Increase body awareness, flexibility and deep relaxation techniques in these sessions that run through Dec. 8. Cost is $48. To register or for more: www.sccel.spokane.edu/ACT2

Sept. 26 | Valleyfest 5K/10K Run 8:30 a.m., Mirabeau Point Park. The annual event takes runners east along the Centennial Trail. A kids fun run starts at 8 a.m. Sponsored by the YMCA of the Inland Northwest, registration is $20 before Sept. 21. For more: vallleyfest.org Sept. 27 | Valleyfest sprint trialthlon 8

a.m., Mirabeau trailhead at the Centennial Trail.

This is a boat, bike, run sprint triathlon. Cost is $50 per individual on up to $120 per corporate team. For more: www.vallleyfest.org

Sept. 27 | Valleyfest Family Bike Ride

Noon, Mirabeau trailhead at the Centennial Trail. Sponsored by the Bike Hub, proceeds help support bike safety in Spokane Valley. Entry fee is $15 per rider (or $5 for ages 10 and under). For more: www.vallleyfest.org

Recurring KidFIT Spokane HUB Sports Center, 19619 E. Cataldo Ave. This children’s movement and fitness program offers classes in dance, gymnastics and cheerleading for girls and boys ages 3 and older. For more: 953-7501 or www. kidfitspokane.com Liberty Lake Ladies’ Nine Hole Golf Club 9 a.m. Thursdays, Liberty Lake Golf Course, 24403 E. Sprague Ave. For more: 928-6854

Liberty Lake Running Club 6 p.m.

19619 E. Cataldo Ave. Proceeds will benefit HUB 360 after-school program. For more: www. hubsportscenter.org

Thursdays, Twisp Café & Coffee House, 23505 E. Appleway Ave. The club meets for a three-mile run weekly through October. For more: 954-9806

Sept. 21 | Pilates classes begin 10:20 to

Sports opportunities HUB Sports Center, 19619 E. Cataldo Ave., Liberty Lake. Badminton, basketball open gym, pickleball, Zumba and other recreational options available. For more: www.hubsportcenter.org

11:20 a.m. or 11:30 a.m. to 12:30 p.m., Mondays and Fridays, CenterPlace, 2426 N. Discovery Place. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. These sessions run through Dec. 7.

Cost is $32. To register or for more: www.sccel. spokane.edu/ACT2

Sept. 21 | Gentle Exercise classes begin 1:15 to 2:15 p.m., Mondays and

Fridays, CenterPlace, 2426 N. Discovery Place.

Specifically designed for students with some physical limitations, combine cardiorespiratory fitness, strength training, range of motion and balance training to reduce stress, increase range of motion, and improve balance and flexibility.

These sessions run through Dec. 7. Cost is $32.

To register or for more: sccel.spokane.edu/ACT2

Trailhead Ladies Nine Hole Golf Club Play

for this weekly league at Trailhead Golf Course is Wednesday mornings through September. For more: www.trailheadladies9.com or 879-7391

Yoga in Rockford 5:30 p.m. Wednesdays,

Rockford Park. When the weather doesn’t allow, classes will be held in Dave’s Autobody.

All calendar listings were provided to or gathered

by Current staff. If you would like your event considered for the community calendar, please submit information by the 15th of the month to calendar@valleycurrent.com.

The Current

Community Briefs Grange supports local charities The Tri Community Grange, located just north of Trent Avenue off Starr Road in Newman Lake, has had a busy summer supporting various organizations.

Judy Nuxoll, community service and lecturer officer, and Jeanne Englund, family living officer, recently made visits to local charities. They delivered 26 pounds of pull tabs to the Spokane Ronald McDonald House, as well as 11 pounds of personal hygiene items and 80 pounds of greeting card fronts to St. Margaret's Shelter of Catholic Charities in Spokane.

In addition, 20 pairs of eyeglasses were deposited to One Sight, a family of charitable programs dedicated to improving vision through outreach, research and education.

Crafters wanted for fall show The Spokane Valley Senior at CenterPlace, 2426 N. Discovery Place, is looking for vendors willing to sell craft items at the fall show on Oct. 16. Eight-foot tables are $10 each. To find out more, contact Karen at 926-1937.

SVP holds career clothing drive The Best Food Forward clothing drive will be held Sept. 11-20 at Haggen, 1233 N. Liberty Lake Road, and The Trading Company, 13014 E. Sprague. Clothing may be dropped off at any time at either location.

Items needed to supply the newly-created career clothing room at Spokane Valley Partners include men and women’s professional clothing, shoes, ties, belts, purses, jewelry, etc. Clients in need of appropriate clothes for jobs or job interviews may access the clothing room by appointment with clothing bank staff.

If a tax receipt is needed, donations are requested to be dropped off directly to Spokane Valley Partners, 10814 E. Broadway, between 9 a.m. and 4 p.m., Monday through Friday.

For questions or more, contact Spokane Valley Partners at 927-1153 or Sharon Jayne at 255-6758.

Food drive to be held to feed homeless students The 2nd annual Food 4 Thought drive will be held Sept. 26 in Liberty Lake, Otis Orchards and Spokane Valley. Organized

by Food 4 Thought, Liberty Lake Kiwanis, Spokane Valley Partners and The Church of Jesus Christ of Latter-day Saints, donations of food and cash will help provide weekend food for hundreds of students in Valley-area schools who are classified as homeless.

Food can be dropped off on Sept. 26 at Central Valley High School, 821 S. Sullivan Road, or the LDS Churches in Liberty Lake and Otis Orchards.

To assist with the collection effort, call Cliff at 869-8426 to find the route closest to your neighborhood.

Brought to you by

Super 7 ways to stay fit Valley area offers plenty of exercise options for kids

By Tammy Kimberley

CURRENT STAFF WRITER

In honor of Self Improvement Month in September, The Wave would like to help with your quest to remain active by suggesting seven ways you can stay fit. Pick a couple from below, and then gather some family and friends to join in on the fun!

CURRENT FILE PHOTOS

Kids in the Valley don’t have to look far to find ways they can get moving. Many neighborhoods and local parks provide perfect places to bike, run or play sports with friends.

Play around your neighborhood

You don’t have to venture far from home to get your body moving. Invite some friends to play tag or capture the flag in your yard. Climb a tree (with a parent’s permission, of course). Bike, skateboard or scooter down the street, sidewalk or on a trail. Explore in and around a local park.

Walk a dog, which will help your furry friend get some exercise as well.

Take a class

Fall is a great time to try something new.

If you are interested in dance, gymnastics, martial arts, parkour, yoga or another endeavor, chances are you can find a place that specializes in kids classes within the Valley. Ask a parent if they’ll sign you up for a class at the YMCA, HUB Sports Center or one of the many local fitness club.

Jump in the water

While the season is nearly over for swimming outside, the Valley has options to get wet and work your muscles year round. The YMCA, 2421 N. Discovery Place, offers open swim times as well as swim lessons at various times. Some athletic clubs have pools where members and their family can enjoy the water throughout the cooler months. And when the weather turns nice again, skiing, wakeboarding and paddle boarding are other water options that help work your core and tone your muscles.

Participate in a sport

Whether your passion is soccer, baseball, basketball, football, lacrosse, rugby or softball, you can most likely find a team to join in the Valley. If golf, swimming, tennis or another individual sport is more your cup of tea, there are a multitude of places for you to take lessons and improve your skills. Check with your city recreation department or other sports organizations for a full list of their opportunities.

Serve others

Help a neighbor with weeding flowerbeds, taking care of a garden or other yardwork. Ask your parents if there are any odd jobs you can do around the house,

such as painting a fence or basic landscaping. Offer to wash someone’s car or help with housework (which burns more calories than you might think). Non-profits could always use some extra hands to get a job done, so get in touch to see if you can help in any way. You would be doing a service to your community while burning calories at the same time.

Get moving inside

While watching a TV program, take time to do crunches, pushups or other exercises during the commercial breaks. If you have Wii Fit or another gaming system, play an active game with others and keep track of your progress. Challenge a sibling or parent to a physical feat and cre-

ate rewards for winners. A rainy day is the perfect opportunity to turn on some tunes and host a dance party.

Stretch your boundaries

Invite your family to help plan an adventure. Find a local race that your family can walk or run together. Pile up the bikes and ride along the Centennial Trail or, if you’re willing to travel a bit, the Hiawatha Trail in Idaho. Hike to the waterfall at Liberty Lake Regional Park. Go geocaching near Dishman Hills Natural area. When the snow starts falling, hit the mountains for some skiing, snowboarding or sledding. Whatever you decide to do, go with a good attitude and you’ll be sure to make some memories along the way!

The Current

20 • SEPTEMBER 2015

COMMUNITY

Healthy habits include eating right, exercise By the Numbers

Spokane Interstate Fair

Taking care of yourself can be as easy as 1-2-3. By following this routine, kids can make choices that add up to a lifetime of better health.

Sept. 11-20 at the Spokane County Fairgrounds Carnival rides, food, animals and entertainment are all available. Admission is $7 for kids seven to 13 and $10 for adults.

For more: www.spokanecounty.org

SE Spokane County Community Fair

Sept. 25-27 in Rockford In addition to rides and plenty of animals, this fair offers a parade, fun run, pancake breakfast and pie-eating contest.

For more: www.sespokanecountyfair.org

Valleyfest

Sept. 25-27 in Spokane Valley This annual event includes a parade, hot air balloons, fishing at Mirabeau Falls, races and many other activities for kids and their families.

For more: www.valleyfest.org

Make your trip to a local fair an adventure with this scavenger hunt. Enjoy the sights, smells and sounds of the festivities while searching for the following items. ne a cell pho Person on Bunny Pie Chicken Popcorn t a h y o Cowb Ribbon ough Feeding tr Sheep it e c Fen “fried” on Sign with Flowers Swings y a H Tickets r e il a tr e Hors Trash can m a Ice cre e Water hos Manure

         

By surrounding themselves with healthy food options and making physical fitness a part of your regular routine, kids can make decisions now that will affect their health for the better.

Convince your family to consider

the choices they make so that everyone is working together toward a fitter lifestyle.

Test yourself to see how much you know about taking care of your body. Decide whether each of the statements listed below are true or false. Then check your answers at the bottom of the page.

T or F 1) Kids need 60 minutes of activity every day, but it doesn’t have to occur all at once.

T or F 7) It is best to eat the same foods every day to give your body the nutrients it needs.

T or F 2) Flexibility exercises, which help your body bend and stretch, include gymnastics, martial arts and simple stretches.

T or F 8) You should drink 100 percent juice, with no sugar added.

CURRENT STAFF WRITER

T or F 3) Kids should drink 5 to 8 glasses of water per day.

T or F 4) The sugar found in soft drinks and some sports and juice drinks actually gives kids a healthy boost for the day.

T or F 5) Activities that help you strengthen your muscles include pushups, rowing and running.

T or F 6) Fried foods are better for your body than baking or grilling it.

T or F 9) Aerobic exercise is a kind of activity that requires a lot of oxygen, such as swimming or biking.

8 Hours of sleep each night

7 Breakfasts

per week

6

Homecooked meals a week

5

Servings of fruits and vegetables each day

4

Positive self-messages every day

3 Servings of low-fat dairy a day

T or F 10) Kids are smaller than adults and should eat smaller portions.

T or F 11) When you exercise, your brain releases chemicals called endorphins which may make you feel tired.

T or F 12) A recent study found that with each extra hour of sleep, the risk of a kid becoming overweight dropped by 9 percent.

Sources: www.kidshealth.org/kid/, http://www.letsmove.gov/healthy-families Answers to Healthy Habits true/false activity: 1) True; 2) True; 3) True; 4) False; 5) True; 6) False; 7) False; 8) True; 9) True; 10) True; 11) False; 12) True Answers to Johnny Appleseed unscramble activity: 1) Massachusetts; 2) Mother; 3) Chapman; 4) Eighteen; 5) Cider mills; 6) Leather bag; 7) Tin pot; 8) Bible; 9) Outdoors; 10) Indiana

         

Compiled by Tammy Kimberley

2

Hours or less of screen time per day

1

Hour or more of physical activity a day

0 Sugary drinks a day

Source: helendevoschildrens. org/documents/HDVCH_ HealthCounts8.5x11.pdf

The Current

SEPTEMBER 2015 • 21

Sorting apples

COMMUNITY

Unscramble words to learn about American legend Compiled by Tammy Kimberley CURRENT STAFF WRITER

One of the most popular early folk heroes in our country’s history is Johnny Appleseed. Born in 1774, his dream was to help produce so many apples so that no one would go hungry. Over the course of 50 years, he bought and sold many tracts of land and handed out millions of apple seeds

throughout Ohio, Pennsylvania, Kentucky, Indiana and Illinois. There is even a national day to recognize Johnny Appleseed each year on Sept. 26, the day of his birth.

In honor of this legend, unscramble the apples to answer the following questions about Johnny Appleseed and his fascinating life. Answers can be found at the bottom of page 20.

1) In what state was he born?

___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ 2) Which of Johnny’s parents died when he was very young?

Practice your side

pirate

Talk Like a Pirate Day, recognized on Sept. 19, has been gathering attention from landlovers ever since two mateys started publicizing it nearly 15 years ago. Celebrate your sense of adventure on this day with a quest to try out some of the pirate vocabulary featured below.

Aarrr!: Pirate exclamation. Done with a growl and used to emphasize the pirate’s current feelings.

Matey: Friend or comrade Ne’er-do-well: A scoundrel or rascal Pieces of eight: Spanish silver coins

Compiled by Sarah Burk

CURRENT GRAPHICS EDITOR

Ahoy: Hello that could actually be broken into eight pieces, or bits.

Avast: Stop and pay attention Cutlass: Popular sword among pirates Plunder: Treasure taken from others Davy Jones’ Locker: The bottom Rigging: Ropes that hold the

of the sea. The final resting place for many pirates and their ships.

Embark: To enter

___ ___ ___ ___ ___ ___

the ship in order to go on a journey

3) What was Johnny Appleseed’s real last name?

Foul: Turned bad or

___ ___ ___ ___ ___ ___ ___ 4) At what age did he leave home to begin his adventures?

sails in place

Tankard: A large mug, for ale Wastrel: A useless man Weigh anchor: Prepare to leave

Yardarm: Extended from the mast and used to hoist cargo or hang criminals

done badly, as in ‘Foul Weather’ or ‘Foul Dealings’

Lubber: Land lover.

Someone who doesn’t want to go to sea.

Source: www.talklikeapirate.com

___ ___ ___ ___ ___ ___ ___ ___ 5) From where did he collect the seeds to plant trees?

Congratulations to Zach!

___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___

He’s the latest

6) In what did Johnny carry his apple seeds?

KiDDS Dental No Cavity Club winner!

___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___

Zach won a $25 Sports Authority gift card and a photo session with

7) Legend states that he wore what on his head?

___ ___ ___ ___ ___ ___ ___ 8) What was his favorite book? tanyasmith.net

___ ___ ___ ___ ___

Call our office to schedule an appointment to see if your child is cavity-free!

9) Where did he often sleep?

___ ___ ___ ___ ___ ___ ___ ___

Grow Up Smiling!

891-7070

10) In what state was Johnny Appleseed buried when he died?

___ ___ ___ ___ ___ ___ ___ Sources: www.bestapples.com/kids/teachers/johnny.shtml, www.teachervision.com/tv/printables/TCR/0743932609_40-41.pdf

1327 N. Stanford Lane, Suite B, Liberty Lake 509.891.7070 www.GrowUpSmiling.com

Find out about all of our events and contests on Facebook!

Posting Date August 10, 2015 The Current

22 • SEPTEMBER 2015

COMMUNITY Posting Date August 10, 2015

Posting Posting Date Date August August 10, 10, 2015 2015

LIBRARY Fall provides opportunities to Thrive The Current

By Mary Kate Koch

CURRENT CONTRIBUTOR

Turning the calendar to September may dishearten some as summer activities come to a close, but it excites the Spokane County Library District because it means that fall programs are starting up.

This year, SCLD has constructed programs with a science fiction tone titled “Thrive”.

This theme is inspired in part

by Spokane’s hosting of the Sasquan Convention, which is the world science fiction convention, in August and this year’s Spokane Is Reading title, “Station Eleven.”

“Once we found out that ‘Station Eleven’ was chosen, I listened to the audiobook on the way to and from work so I could get a sense of what type of programs would make sense,” SCLD librarian Vanessa Strange said. “I didn’t expect to love the book, but I did. This book really lent itself to developing programs for adults in Spokane County. I think the book appeals to a lot of people, even if you aren’t a science fiction fan.”

According to Strange, the big event for the fall is a visit from “Station Eleven” author Emily St. John Mandel on Oct. 29.

Library staff wanted to spread the excitement of the book through October and November by planning events inspired by

IF YOU GO ...

Spokane is Reading The 14th annual community reading event explores “Station Eleven,”

by Emily St. John Mandel. The author will be speaking 1 p.m. Oct. 29 at CenterPlace Event Center, 2426 N. Discovery Place.

For more: www.spokaneisreading.org. the themes and events in the book.

While “Station Eleven” is a dystopian novel, it is not just another entry into the popular trend. Uniquely, the story focuses on the reemergence of the arts after a pandemic has decimated the global population. The main character belongs to a group of actors and musicians, dubbed the Traveling Symphony, who carry a banner emblazoned with the phrase, “Survival is insufficient.”

“This led me to incorporate the arts into this set of programs,” Strange said. “My team and I contacted local musicians and actors to mirror the Traveling Symphony.

Whitworth students will stand in for a traveling symphony by providing us with beautiful quartets throughout the district.

Ignite! Community Theatre will perform selections from Shakespeare.”

In addition to programs that tie in with “Station Eleven,” Strange said they are also hoping to add on programs that match community interests. SCLD continually

reflects upon attendance records and survey data to evaluate what residents want most out of the library programs.

“This year, we really developed a set of programs that not only supplement Spokane is Reading, but reflect community interests,” Strange said. “We’ve found that people like to hear from local experts and discuss films. Not only that, I think we forget that there is something dynamic that happens when you watch a movie in a group as opposed to home alone on the couch. We’ve selected six post-apocalyptic films and paired them with local filmmakers and experts to facilitate a discussion.”

Other science fiction programs include a Humanities Washington lecture from scholar Lance Rhodes. Rhodes will discuss Frankenstein and the themes of humanity and creation, fitting in nicely with this fall’s exploration of the value of art and what makes us human.

Additionally, SCLD will host opportunities for friends and families to play the cooperative board game Pandemic as a way of mimicking the George Flu disaster in “Station Eleven.”

By providing such a wide array of activities, SCLD hopes to give everyone a way to be involved this fall.

“In the same way that readers who don’t usually read sci-fi will enjoy ‘Station Eleven,’ or even if watching Blade Runner or another post-apocalyptic film isn’t your cup of tea, you may be interested in listening to a quartet,” Strange said.

For more information on fall programming, visit www.scld.org/thrive.

Resource Review

Limitless learning available with library card

By Gwendolyn Haley

SPOKANE COUNTY LIBRARY DISTRICT

I just bought a cartful of school supplies for my three kids. We love new pens, pencils and notebooks at our house. They represent the endless possibilities a new school year brings. I get excited just thinking about everything that my kids will learn and create over the next few months.

One essential school supply that should be on everyone’s list is a Spokane County Library District card. A library card unlocks access to a wealth of possibilities for

students in our community. New readers need to have lots of books available as they master the skills of reading, enough to allow them to select their own books. Every library has a large collection of books specifically written to support brand new readers at a variety of reading levels.

At Spokane County Library District, we recognize how important it is for students to have access to our online resources, particularly as they enter middle school.

That’s why every fall, we make it our mission to place a library card into the hands of every new middle school student (those entering 6th or 7th grade). By working with area schools, the District ensures that each incoming middle school student receives a card that will allow them to immediately use online resources such as World Book Student.

World Book Encyclopedia was always

one of my favorite resources and this online version is amazing. Let’s say that you are a student preparing a report on Ancient Egypt. Beyond the standard encyclopedia articles, World Book offers documentary videos, historical maps, primary source documents, current articles about archeological discoveries and authoritative websites for additional research. World Book Student provides step-by-step assistance to students researching their first paper, from building skills like planning and conducting research to keeping notes and writing citations.

Providing free access to World Book is just one of many ways that your library directly contributes to student success, and a library card is just the beginning.

Gwendolyn Haley is a library resources manager at Spokane County Library District.

SEPTEMBER 2015 • 23

DISCOVER

endless possibilities within your reach September is National Library Card Sign-up Month.

Your neighborhood library is much more than books and everything is free.

Become a member today!

Did you know that as a member you also have access to a personal librarian? Get one-on-one, individual assistance with our Book a Librarian service. It’s easy to make an appointment and find answers to your questions.

For more information, visit scld.org or stop by one of our 10 library locations.

The Current

24 • SEPTEMBER 2015 Brought to you by

About and for Valley seniors

Spotlighting timely needs our community can meet together To our friends and neighbors in the greater Spokane Valley:

CURRENT PHOTO BY STACI LEHMAN

Cassie Helm leads an aquatic fitness class for ages 50 and over through Community Colleges of Spokane’s Act 2 program. Non-credit classes are currently being offered at Valley 206 Apartments but may expand to other Valley locations this fall.

Come for fitness, stay for friendship

By Staci Lehman

CURRENT CONTRIBUTOR

While there are many people who do triathlons and run marathons into middle age and beyond, not everyone can do this kind of extreme exercise. So what are your workout options if you have a bad hip, poor balance, are preparing for or recovering from surgery, or maybe your body just doesn’t move like it used to because of age? Aquatic fitness, also known as water aerobics, may be what you’re looking for to keep active.

Exercise performed in water is beneficial for everyone, but particularly for older adults and people with health issues that make their bodies stiff or painful to move.

“Water aerobics is lower impact so if a person can’t jump on land, they can still jump in water,” said local instructor Cassie Helm. “When they land, it’s a less intense landing. You can do so much more in the water. You’ve heard the saying ‘Use it or lose it?’ Water helps us to not lose it.”

Helm is just one of several instructors teaching aquatic fitness throughout the area as part of the Community Colleges of Spokane’s Act 2 program. Act 2 offers non-credit classes to people over 50 years old. Helm teaches at the Valley 206 Apartments, 2400 N. Wilbur Road, because there is a shortage of available pools, but there are also classes available at the Valley Comfort Inn this fall.

Area water aerobics classes are popular with all kinds of people. Participants in Helm’s classes range in age from about 50 years old all the way up to 89 years old.

Helm said the water helps older people keep their balance and strengthen muscles.

Student Grace Warner has been taking

aquatic fitness classes for three or four years through Helm and for many years before that at other facilities.

“I have advanced degenerative arthritis and my doctor recommended it as good exercise for my knees,” Warner said.

Many of Helms students have some kind of health issue that makes water-based exercise more appealing than other workouts, but there is a wide variety of participants when it comes to skill and fitness levels.

“Some very athletic people who still ski, bike and hike take my classes,” Helm said.

“Then there are others who take my class as their mainstay for exercise.”

Helm said most of her students come back quarter after quarter. And while the exercise is part of it, many return for the friendships and relationships they’ve formed with other students.

“The beautiful thing is the friendships people in the classes have,” she said. “Sometimes that’s what gets people there. It’s so important to have some place to go to speak to people other than the grocery store clerk.”

Warner agreed. She could take water aerobics classes at other facilities, but she said likes Helm’s because of the sense of fellowship. Warner didn’t know anyone when she started attending several years ago but was

See AQUATIC, page 25

Did you know that Spokane Valley Partners now has a separate clothing bank specifically for career clothing?

Recently, the organization separated out items from the clothing bank that could be used for job interviews or career clothing and put them in a separate area to reserve for people who need wardrobe assistance when it comes to getting back on their feet with a job.

In the coming weeks, Spokane Valley Partners will be working with Humanix as well as local libraries that feature career and job resources to help people looking to enter into the workforce get connected with resources to jumpstart their success.

This fabulous program needs your help, however. The clothing bank is looking for donations of careeroriented clothing — shirts, slacks, shoes, ties, belts, jewelry, etc. — to help stock this now separate service operated by Spokane Valley Partners.

Retired residents and anyone looking to lend a hand are asked to revisit their closets looking for clothing that could be donated. As usual, men’s clothing is the least-donated, so thereby is in the biggest demand.

Donations can be dropped off at 10814 E. Broadway Ave., or call Spokane Valley Partners with any questions at 927-1153.

Thanks for joining us in helping our career-seeking neighbors get the assistance they need to get off on the right foot.

Sincerely,

The Arger Family Investing in Spokane Valley since 1979 Local owners of Evergreen Fountains, sponsor of The Fountain senior spread in The Splash and The Current

The Current

SEPTEMBER 2015 • 25

COMMUNITY

Fre movee-in service

Join us for an

Ice Cream Social & Live Music by Joel Brantley Saturday, Sept. 19 11 a.m. to 3 p.m.

AQUATIC Continued from page 24

made to feel comfortable. Today, the students are still making new people welcome by introducing themselves and including everyone in conversation.

“I think I knew I had to do something for exercise before I started coming,” Warner said. “The camaraderie just turned out to be a big bonus.”

Act 2 classes are broken up into four quarters, and registration for the fall quarter is open now. Some of the aquatic fitness classes are held two days a week while other instructors offer three classes per week.

Fees vary, but all classes are affordable. For those who need financial help, scholarships are available that will cover either half of the class fee or up to $25, whichever is the smaller amount.

Fall aquatic fitness classes start in late September and go into December. Listings for these classes, and all others offered by Act 2, can be found online at www.sccel. spokane.edu/ACT2. Select the “Get Fit” menu item and either search “aquatic fitness” or by classes, which are listed in alphabetical order.

For those who prefer to not register online, you can also register by phone, 2796030.

Community tours!

• Independent Living • Light Assisted Living • Walking Trail • Wellness & Fitness Center • Gourmet Chef • Cottage Homes • Swimming Pool & Spa • Assisted Living • Bistro

Locally Owned and Operated by the Arger Family

The Current

26 • SEPTEMBER 2015

GUNHILD THE GREAT

COMMUNITY

SWANSON LOOKS BACK ON RUNNING MILEPOSTS

Spokane Valley ultra-marathoner known for determination, record-setting feats

By Craig Howard

CURRENT CONTRIBUTOR

Covering 100 miles by foot may seem like a far-fetched notion for many. Traversing the same distance along rugged terrain in temperatures that hover above 90 degrees would qualify between the impossible and the absurd for most.

Now imagine climbing 18,000 feet along the trail before descending another 23,000 feet to the journey’s conclusion, and you’ve whittled down to 371 participants who actually toed the line at the Western States 100-mile Endurance Run this summer in central California. Only 254 “officially” finished the race before the 30-hour cutoff.

Gunhild Swanson of Spokane Valley was optimistic she could complete the grueling trek in 28 hours. For the first time in her long running history, Swanson had hired a coach and was feeling good about her chances leading up to the start in Squaw Valley, Calif., on June 27.

“I felt I was getting stronger and stronger and going into the race I was ready and fully expected to finish,” Swanson said.

“The realistic goal was to finish the race under 30 hours.”

The chances of eclipsing that mark seemed slim when the 70-year-old passed the final aid station at Robie Point on June 28. She was 1.3 miles from the finish with only 16 minutes left before the 30hour window closed. The odds were even greater considering Swanson had taken a misstep at the 83-mile point, adding three unanticipated miles to her quest.

“I did the math figuring the pace I needed to run after that, including several long and steep climbs, to make it under 30 hours and didn’t think I could do it,” she said.

Friends and family were alongside Swanson as pacers, extolling her to stride on.

Word spread quickly among race followers that she was making a valiant try and would likely be within seconds —on one side or another —of the 30-hour threshold. For the last mile, Rob Krar, the overall winner who had finished in under 15 hours, joined Swanson in flip-flops as the surging crowd became her second wind.

PHOTO COURTESY OF BLOOMSDAY

Gunhild Swanson of Spokane Valley makes easy work of Doomsday Hill, a Bloomsday landmark she is very familiar with. She has participated in all but two of the runnings of Spokane’s most famous race since it launched in 1977.

“My entire focus was on moving as fast as I possibly could,” said Swanson. “I never asked how much time left, how far to go, or tried to calculate my chances, I simply ran as hard as I could. Once I was on the track and coming around the turn and saw the clock, I knew I could make it.”

She did —with an entire six seconds to spare.

Swanson crossed the finish line with a time of 29 hours, 59 minutes and 54 seconds, becoming the first female runner 70 years or over to officially complete Western States in the 42-year history of the event.

The achievement was heralded by media throughout the world, including ESPN, Runner’s World, NPR and Trail Runner.

“It’s a no-brainer to say how cool everyone feels that Gunhild is the first woman over 70 to finish the Western States 100,” said Gonzaga University Cross Country and Track Head Coach Pat Tyson. “It shows that age often is not a factor in one achieving breakthroughs. She’s a role model for all of us in the running community

and just shows that age is not a barrier to achieving greatness. She has added another feather to the Spokane theme of excellence in running.”

Swanson has completed over 250 marathons and ultra-marathons (any distance over 25.2 miles) in her storied career. It all began in the fall of 1977, when she signed up for a ski conditioning class at the YMCA in hopes that it would help her shed a few pounds.

“At age 33, I was worried about gaining weight and being too sedentary,” Swanson recalls. “The ski class got done, and I signed up for a winter session, but there was no advanced class available, so the teacher allowed us to stick around for a half-hour after class and walk or jog around the gym 10 minutes one direction and then 10 minutes in reverse.”

It took 24 laps around the YMCA gym to constitute a mile. Swanson trained diligently for six weeks before she could cover the distance.

See GUNHILD, page 27

In addition to becoming the first female runner 70 years or over to complete the Western States 100mile Endurance Run in June, Gunhild Swanson has achieved no shortage of running feats in a career that began in 1977. A few of them: • 1982 Seattle Marathon —Swanson set an all-time marathon PR (personal record) at 2:56:28.

• Bloomsday 1983 —Swanson has only missed two Bloomsday races since Spokane’s signature run began in 1977. At the 1983 event, she set a PR at 47:35 in the 12K (7.46-mile) course.

• 1981 Diet Pepsi 10K Challenge in Spokane —Swanson was the winner of the 30-39 Age group in 41:00. “This was a regional race in the national Diet Pepsi 10K series,” she said. “This win earned me a free ticket to the Diet Pepsi National Finals in New York, where I ran 40:02.”

• 1996 Carolina Marathon in Columbia S.C. —Swanson finished in 3:38:16, first in the 50-59 age group.

“This was the Women’s U.S. Olympic Marathon Trials Marathon,” she recalls. “The trials’ participants started an hour before the citizens’ race, and we literally ran in the future Olympians’ footsteps.”

• 2002 Western States 100-mile Endurance Run —In her first 100mile race, Swanson places second in the 50-58 bracket with a time of 27:57. Three years later, she would win the 60-69 category in 25:40.30.

• 2005 Boston Marathon —Swanson wins her age group title in the world’s longest running annual marathon at 3:52:51.

• The 2011 JFK 50 Mile —In the oldest and largest ultramarathon in the U.S., Swanson wins her age group in 11:13.57. “It was first held in 1963 as part of President John F. Kennedy’s push to bring the country back to physical fitness,” Swanson said. “The course is on the Appalachian Trail, the C&O Canal Towpath and country roads between Boonsboro and Williamsport in Virginia.”

The Current

SEPTEMBER 2015 • 27

COMMUNITY

Nonprofit Spotlight

Anna Schindler Foundation

The Anna Schindler Memorial Golf Tournament will be held Sept. 12 in memory of Anna, who bravely battled cancer. Her parents, Joe and Polly Schindler, started a nonprofit to help lighten the load of other families dealing with childhood cancer.

Description

The mission of the Anna Schindler Foundation is to raise money and awareness for childhood cancer as well as support oncology families during their child’s illness. The goal is to lighten the load of every childhood cancer family.

Founding In January 2010, Joe and Polly Schindler’s 6-year-old daughter, Anna, was diagnosed with Stage IV liver cancer (hepatoblastoma). The family, which included six other children, was thrown into a world of long hospital stays, chemotherapy, scans, medications, side effects, all the while juggling life as a family, home, school and work. Anna battled for five months, but the harsh treatment took its toll when Anna passed away two days after her seventh birthday.

Joe and Polly Schindler’s experience as parents drove them to start a foundation in Anna's honor, to carry on her legacy of love. They desired to support childhood cancer families just as the community had supported them through Anna's sickness.

In 2011, the Anna Schindler Foundation became a 501(c)3 non-profit.

GUNHILD Continued from page 26

Several members of the class were talking about a local race called Bloomsday, held for the first time that spring. In May of 1978, Swanson ran her first Bloomsday, accompanied by her four kids. She also joined the Bloomsday Roadrunners Club that year and competed in the 5-mile “Heart Runs” the club sponsored every month. She still has the blue ribbons that were given to those who completed the races.

“Running has made me confident and capable,” Swanson said. “It has taught me to persevere in the face of adversity, to believe in myself. I know from experience that setbacks are temporary, only blips in the grand scheme of life. There is always joy ahead. Running is my time for reflection on how blessed I am and what really matters in life.”

A native of Germany, Swanson came to America in 1963 with her husband, who had been commissioned with the U.S. Army in her homeland. She arrived in Spokane with little grasp of English and no driver’s license but gradually acclimated to her new surroundings. Swanson eventu-

SUBMITTED PHOTO

What they do Since there is an increased financial need and stress due to a child’s illness and treatment, the Foundation works to advocate for families during their crisis. The Foundation is also striving toward providing a “home away from home” for oncology families who have been discharged from the hospital but need to remain in the area to receive further care.

Who benefits Families in the Inland Northwest who have a child diagnosed with cancer are recipients of the Foundation’s help. Families receive meal cards while inpatient at the hospital, and the Foundation helps defray travel, grocery, medical, living and even ally enrolled in business classes at Spokane Community College and was hired

by Safeco Insurance, where she worked for 27 years.

Swanson ran her first 26.2-mile race in 1980, completing the Spokane Marathon in 3:22.53. Her son, Chris, also participated, crossing the tape only a few minutes after his mom.

For those just starting out on their own running path, Swanson advises a practical and perseverant approach.

“It’s never too late to start,” she said.

“Look in the mirror and realize today is as good as you’re going to get, unless you do something about it. Start easy. Go walk for 20 minutes, power-walking and swinging your arms, and elevating your breathing.

After a week or two sneak in a few run breaks from one to three minutes. Gradually increase running and decrease walking.”

Swanson said beginning runners should vary their routes, run with friends, set goals to compete in races, remember to have fun and “take note of what you see” while outdoors.

“There is no such thing as the lonely long distance runner,” she said. “It’s a very

burial expenses that are incurred because of a sick child.

Quotable “Our love for Anna motivates us daily.

She amazed us with her strength and courage. Even in her own sickness she loved and prayed for the other children on the oncology floor; this we can pass on. Our goal is to aid every family financially and emotionally to lighten their load so they can focus on their child.” —Polly Schindler

How you can help

IF YOU GO ...

Anna Schindler Memorial Golf Tournament When: 1 p.m. Sept. 12 Where: The Links, Post Falls What: The fifth annual fundraiser includes a 9-hole scramble, dinner, music and auction to benefit childhood cancer families.

Tickets: $85 for golfers or $25 for dinner/auction only For more: www.annaschindlerfoundation.org Another way to help is to give blood, as every child going through cancer needs platelets or blood. Polly also said to pray for families who are going through cancer and seek ways to help them.

To learn more Visit www.annaschindlerfoundation.org or search “The Anna Schindler Foundation” on Facebook.

Grab a friend and attend the Sept. 12 golf tournament which includes a dinner and auction fundraiser. The Foundation is also soliciting items for the auction.

Do you know of an organization in the greater Spokane Valley are that should be featured as a Nonprofit Spotlight? Tell us at editor@valleycurrent.com.

social scene.”

The weight gain that concerned Swanson years ago is no longer an issue. Along with all her exercise, she sticks to small portions of seafood or lean meats and avoids too much sugar. Fruits and vegetables comprise much of her meal plans with eggs and nuts for protein.

Dori Whitford is one member of the Bloomsday Roadrunners Club who has known Swanson for nearly 30 years. She said the courageous, triumphant effort at Western States was no surprise considering Swanson’s mettle.

“This wasn’t something new for her — she has always been that tough and tenacious,” said Whitford, who coaches girls track and cross country at Mead High School. “I was in Kenya so couldn't follow the race, but if I’d known what was going on, I would never have doubted her.”

Whitford said the attention from Western States has left her friend “dumbfounded.”

“She doesn't get why this is a big deal to people,” said Whitford. “I think it is because she is showing us that there aren't boundaries in front of us —just work hard and anything is possible. She is also known

as a wonderful, approachable woman who always has time for people and will help anyone.”

Swanson, who has lived in Spokane Valley since 1985, doesn’t spend every waking hour striding down a trail or on a marathon course. She enjoys reading historical fiction, knitting and spending time with her children and grandchildren. There are times when snowshoeing or hiking replaces running. You will, however, usually find her outdoors.

“The scenery here is awesome,” she says.

“Just look around, we have everything a runner could possibly want to train on —non-congested country roads, both flat and hilly, trails galore, paved and unpaved, smooth and really tough.”

Whether she’s cleaning pesky pine needles from her property, power shopping, skiing or mowing the lawn, Swanson said running has translated into an energy level that allows her to complete a full agenda nearly every day —all under the 24-hour cutoff.

“Running has changed my life,” Swanson said. “I’m proud of the fact that at my age I can handle anything that comes my way.”

The Current

28 • SEPTEMBER 2015

COMMUNITY

All’s fair in September Month showcases three of the Valley’s marquee events

By Benjamin Shedlock | CURRENT CONTRIBUTOR

Ducks, beards and old favorites “Behold the duck,” wrote poet Ogden Nash. The theme for the Spokane County Interstate Fair, “Duck into the Fair,” takes that advice to heart, inspired by the stars of “Duck Dynasty.” The reality TV personalities will headline a grandstand show to share their unique perspectives on faith and family on Sept. 13.

Shades of Duck Dynasty will appear in camouflage decorations and a beard contest sponsored by the Man Shop on Sept. 13.

The fair will debut an exotic menagerie and highlight the region’s agricultural heritage through two nights of rodeo and chances for kids to get up close with farm animals.

Exhibitors from California to Canada will display contest entries, and food and carnival rides will entertain families.

Captain Bill’s Fish Booth

At the Spokane County Fairgrounds

Spokane County Interstate Fair 9/11-9/20

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IF YOU GO ...

Spokane County Interstate Fair When: Sept. 11-20 Where: Spokane County Fair and Expo Center, 404 N. Havana St., Spokane Valley For more: www.spokanecounty.org/fair/sif “I think the fair becomes whatever you want to make the experience to be,” Fair Coordinator Jessie McLaughlin said. But more than any attraction, McLaughlin believes that for most people, the fair is “a place they can come be with friends.”

The grandstand anchors the entertainment.

“We’re blessed with a beautiful grandstand, probably one of the best in the whole area,” said McLaughlin.

She is looking forward to the Pacific Pro Truck and Tractor Pulls, a new event for the increasingly diverse fair.

“We’ve moved into the direction of making sure that there are different genres” of entertainment, she said. Opening the shows are two nights of PRCA Rodeo, a fair favorite, before the Stars of Duck Dynasty and a concert series including Air Supply and Cheap Trick. Motorsport closes the shows with truck and tractor pulls and two nights of demolition derby.

The North Stage will offer free local and regional entertainment. Performing throughout the week will be Earl Wear and Haywire, Carrie Cunningham, Randy Linder and Midnight Run. The hypnotist Mark Yuzuik will put volunteers in a trance. (“There are never shortages” of volunteers McLaughlin said. “It amazes me.”) Steve the Pretty Good will head up the strolling acts that wander the grounds entertaining fairgoers with magic, comedy and music.

The fair’s mission is to promote the region’s agricultural heritage, a history fairgoers can experience on the fair’s north end.

The “ag building is a super fun place to help us catch that whole vision,” McLaughlin said. Visitors can see giant pumpkins and learn how bees promote agriculture from the Inland Empire Beekeepers Association.

Do-it-yourselfers can learn that canning is “not as hard as it looks,” McLaughlin said.

The fair showcases the agrarian lifestyle

SUBMITTED PHOTOS

Food, rides and rodeo are all longstanding highlights of the Spokane County Interstate Fair.

in exhibits from an area stretching across California to Canada. “That sets us apart because we can take entries from anywhere,” McLaughlin said. Fairgoers can view entries in the crafts and fine arts, eggs and 4-H Club, and beer and baking on the west side of the grounds.

The fair offers families and children upclose encounters and hands-on experiences.

Once the kids tire of quilts and jams, take them to see the exotic animals in the Rabbit Barn, where they can see alligators and crocodiles, emus, and Bennett Wallabies that resemble miniature kangaroos. For animals to touch, head to the Farm Animal Experience to learn about new and familiar critters.

Mutton Bustin’ offers animals to ride. At the Wool Riders’ Arena, children ages 4-7 can try to beat a six-second buzzer atop a sheep. The Fair creates a rodeo atmosphere, in miniature, for the kids, and “they make them feel like a big time contestant,” McLaughlin said. Arrive early to get one of

the limited slots.

Adult and child thrill seekers can choose from two lawns of carnival rides.

“I think that we’re the largest carnival held in Spokane each year,” McLaughlin said.

The North Lawn has stomach-churning rides, while family rides are located on the South Lawn.

The food is one of the top three reasons people attend the Fair, according to its exit surveys, and there will be about 40 options this year. Old favorites will return, including Spokandy and Glazed and Confused.

The donut outfit will take up the donut hamburger, last year’s hit from a vendor that is not returning. They will add local flair with flavors including huckleberry. For a new treat, find the Aebleskivers booth for a Danish pancake ball, a dish that represents the Fair’s effort to bring new food experiences to the Inland Northwest.

See FAIRS, page 29

The Current

SEPTEMBER 2015 • 29

COMMUNITY

Merging tradition with something new Valleyfest, which celebrates its 26th year this month, has come to be known in part for the ‘Balloons over Valleyfest’ hot air launches and night glows.

The event will also feature the usual Hearts of Gold parade along with a full weekend of booths, activities and entertainment.

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FAIRS

sons studied percussion. Also on the main stage will be Sandpoint singer/songwriter Devon Wade and the Inland Northwest Continued from page 28 Dance Association, a collection of professional dancers from four states and Canada.

Throughout the weekend, lessons in square dancing and demonstrations in Taekwondo and belly dancing will take place on the Family Stage, along with familiar musical performances like Karen McCormick, winner of “Got Talent Spokane?” On Returning for its 26th year, Valleyfest Sept. 26, the Centerplace Patio stage will is still creating traditions. The festival will feature a broad range of musical styles as play with the fair recipe again, spicing up well as the PG Comedy cup. its traditional Hearts of Gold parade with The music and dancing will create a activities surrounding the United Nations block party atmosphere at Valleyfest, which Years of Soil and Light, and promoting three stages of entertainment and robotics for Doering, is the community “coming together as a Valley and having a big party.” demonstrations and activities.

Valleyfest takes “We like to keep pains to get fairgoit fresh,” said Execuers to the events tive Director Peggy IF YOU GO ... spanning the 55Doering. acre Mirabeau Point Valleyfest Valleyfest’s inPark, providing free novations include When: Sept. 25-27 transportation that activities for the Where: Mirabeau Point Park, 13500 helps families with United Nations Insmall children and E. Mirabeau Parkway, Spokane Valley ternational Years, people with disabilhosted at CenFor more: www.valleyfest.org ities access events. terplace Regional Free admission alEvent Center. For lows families of any the Year of Light, income level to enjoy an activity-packed fairgoers can see demonstrations of 3-D day. printers, robots built by local students, or Mirabeau Point Park is Valleyfest’s secvisit the Stargazer planetarium. Kids can also try their hand at programming toy ro- ond venue after it outgrew Terrace View bots to navigate mazes and walls. A hot air Park years ago. Its space offers “the ability balloon nightglow closes the light celebra- to continue to grow and expand activities tion. For the Year of Soil, Washington State and have fun events,” Doering said. ValleyUniversity master gardeners will screen a fest and the park have grown together, and Centerplace opened on Valleyfest weekend documentary called “Symphony of Soil.”

On the entertainment side, the main 10 years ago.

“There is a close partnership between the Meadow Festival Stage will feature regional acts like The Islanders, a family steel drum Parks and Recreation and Valleyfest workband from Tacoma with Caribbean roots ing together,” Doering said. “I couldn’t do it and Whitworth connections, where the two without their help.”

‘A big party’ for the Valley

The Southeast Spokane County Fair’s theme, “Farming Roots and Dusty Boots,” celebrates smalltown life that values community over commerce.

The Fair encourages “family and friends to connect” by offering free admission, said Fair President Tina Bishop, a descendant of one of the town’s founders. Board Member Sheila McCormick added that the cost of concessions supports the local nonprofits that sell them.

“We’re not lining some big corporation’s profits.”

Throwback events will set a traditional atmosphere. New this year, fairgoers can enjoy country dancing on opening night.

Organizers hope to revive that “old fashioned barn dance that your parents met at,” McCormick said. The dance will cap off a day that begins with a flag raising by the Veterans of Foreign Wars and includes livestock judging.

The Fair is “where bonding happens,” McCormick said, so events are familyoriented. Making its Fair debut is human foosball, in which teams of six linked by PVC pipes and enclosed by hay bales face off in a life-size version of the tabletop soccer game. The Harvest Hustle 5K and the Harvest Hoops 3-on-3 basketball tournament are returning. Saturday’s Children’s Parade and games and Sunday’s community worship service add to the traditional feel.

One event that draws an older crowd to the Fair, according to Bishop, is Chicken Chip bingo.

“It’s not everywhere your luck is based

on a chicken,” she said.

The game allows adult fairgoers to buy squares in the hopes that a chicken will, as the Fair’s website puts it, “do what comes naturally” there.

Five-dollar squares help fund the Fair and will be available throughout Rockford during fair weekend.

There may have been chickens at the first Fair 71 years ago, but events like basketball, the 5K and human foosball generate new interest. According to McCormick, who also directs the Harvest Hustle, people come for the run and remember the fairs of their childhood.

“They miss those things, and they’ll stay,” she said.

Bishop encourages picnicking, as well as supporting local nonprofits that sell concessions. She highlighted the pies from the United Methodist Women, “made by their own hands,” and hamburgers sold by the women’s club. Saturday begins with the Pancake Feed hosted at the firehouse and organized by the Rockford Lions Club.

IF YOU GO ...

Southeast Spokane County Fair When: Sept. 25-27 Where: Rockford Park and Fairgrounds, South 1st St, Rockford For more: www.sespokanecountyfair.org

The Current

30 • SEPTEMBER 2015

‘Flying with the wind’

COMMUNITY

Walter has spent more than four decades building and flying balloons in Spokane Valley

By Dani Guarisco

CURRENT CONTRIBUTOR

From one time or another, most residents have seen the giant yellow “Spokane at its best” hot air balloon floating above in the Spokane Valley sky. One man deserves the credit for that unique and fun way to express pride in our community. Forey Walter, who runs and manages Avian Balloon Company, located right here in the Valley, is that man.

The tradition of riding in a hot air balloon has been around for centuries. Although the sport has perhaps seen a slow decline in popularity globally over the years, Walter has kept it thriving in our community. Avian Balloon is the oldest balloon manufacturing company in the United States that still has its original name and management. Though the company didn’t lift off until 1974, Walter’s journey to sharing his beloved hobby with everyone finds its roots in the fall of 1971 with a television program about hot air balloons. A phone call to his friend the next day launched a multiple-month process that resulted in a partnership.

The men bought their first balloon, and with it they learned how to fly. Walter’s first flight was solo, with no one around telling him how to properly work the equipment.

Self-teaching served Walter just fine, however, and it wasn’t long before Walter started up his very own company, Avian Balloon.

Today, the company manufactures and sells hot air balloons and all sorts of advertising or specialty balloons, including 14-foot-tall “Frosty,” a holiday snowman for super-sized outdoor decorations. The company also offers balloon rides with an optional “aerial cuisine” add-on that features gourmet dining — with a view.

Walter’s enthusiasm for ballooning begins with the manufacturing side of the business. He talks passionately while demonstrating the process, from sewing each individual panel together, to design innovations intended for easy operation, to using teamwork to weave the basket with a time-consuming, but higher quality, vertical weave. His pride shone through as he interacted with the equipment in the shop,

CURRENT PHOTO BY DANI GUARISCO

Forey Walter displays a hot air balloon being manufactured at the Spokane Valley company he founded in 1974 —Avian Balloon. The company’s facility is located at 12925 E. Riverside Ave. carrying two to six people, showing all the different and cuisine flights reserved features by tilting over basFOR MORE for two people —and a twokets and turning knobs on hour, multiple-course exthe stainless steel burners.

Balloon rides or balloon perience. The couple enjoy purchases are available “It’s all handmade,” Walthe views from one side of through Spokane Valley’s ter said. the basket at a table set with Avian Balloon, 928-6847 From every knot to every china and doilies. The pilot or avianballoon.com. stich, the balloon manufacstands in the middle, and a turing process takes about chef occupies the other side eight to 10 weeks, he said. of the basket along with all The diligent and customthe tools necessary to prepare a gourmet ized process is appreciated by his customers. meal, from the ingredients to burners to “It’s very accommodating,” said Carlotta cook with. The ensuing five-course meal Szabo, a longtime ballooning friend who unfolds from cold cuts to dessert. has had Walter build two balloons for her.

“It’s a real different experience,” Walter “(Avian) is top of the line.” said.

Szabo said Walter has taken care of everyAfter every Avian flight, participants thing she has needed for her balloons, and enjoy sparkling cider, which they toast to she recommends him to everyone —and a good fight, a tradition that started with not just for his manufacturing talents. Sza- the landing of the very first hot air balloon bo, who has known Walter since 1978, said flight back in 1783. Spokane is somewhat that not only is he an excellent engineer, but unique in that both morning and afternoon “I don’t know a better pilot.” flights are pleasurable. Avian Balloons offers Stephanie Hughes said Forey has been both times. a teacher, mentor and her balloon supAs for the ideal ages for flying, Avian recplier ever since she became a pilot. Hughes, ommends that if a child can’t see over the whose long association with Valleyfest rail, they shouldn’t be riding. Otherwise, helped forge and maintain the hot air bal- passengers are asked to be able to hold their loon tradition with that event, said that the own weight. local ballooning community has a simple “Not every landing is going to be like answer when hot air balloon needs arise. landing on eggshells,” Walter said, though “You go to him,” she said, adding that he he added that balloons have seen so many possesses all the skills a balloon engineer advancements over the years that they are and pilot need to have — and then some, remarkably safe. skills forged through more than four de“There’s an amount of risk doing anycades of regular flying. thing,” Walter said, but as a pilot he elimiAs such, the Avian flying experience has nates as many risks as possible, including been honed over the years. Riders choose checking different websites to ensure the from the standard or “air cuisine options,” safest weather to fly in and putting an emwith standard flights lasting one hour and phasis on landing preparation.

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Balloons manufactured by Avian feature customized designs and messages. This one features an Avian logo.

He added hesitant flyers are typically glad they overcame any pre-flight jitters.

“Some people tell me, ‘I would have been crazy not to have gone,’” Walter said.

The experience of flying itself is what keeps the long-time balloonists from tiring of the hobby.

“You’re just kind of sitting there, and the world is just moving underneath you,” Hughes said.

Added Szabo: “It’s like floating in water.”

For his part, Walter recommends it to anyone who “wants to try something different.”

“You don’t feel any movement really because you’re flying with the wind,” he said.

The Current

SEPTEMBER 2015 • 31

LOCAL LENS/BUSINESS

Biz Notes

A Sunday ride on the trail

Cache Advance moves to Valley Cache Advance recently relocated their geocaching retail store and warehouse, the Cache Cave, to 14109 E. Sprague Ave., suite 7B. According to a press release, the new location offers a larger retail and classroom space, additional parking and better store visibility.

“I’m thrilled with the new location,” said Lisa Breitenfeldt, CEO and president of Cache Advance. “We are already seeing an increase in foot traffic, due to the busyness of the area and teaching geocaching to our new visitors.”

Played throughout the world by adventure seekers equipped with GPS devices or Smartphones, geocaching is a high-tech treasure hunt where participants locate hidden containers outdoors and then share their experiences online. Launched in 2005, Cache Advance, Inc. has experienced steady growth along with the game.

Store hours are 2 to 7 p.m. Fridays, 10 a.m. to 2 p.m. Saturdays or by appointment.

For more, visit www.cache-advance.com/ cave.asp.

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Cyclists enjoyed a scenic ride in and around Spokane Valley and the Centennial Trail during the July 26 Spokane Valley Cycle Celebration.

Brass Plates establishes partnership with Deseret Book The Brass Plates, a family-owned LDS bookstore at 15704 E. Sprague, recently became an Independent Deseret Book Store.

The store has operated in the community for six years.

A press release said the change brings a wider variety of products including art, home decor and gift items as well as a great selection of fiction, cookbooks, games, puzzles and books for children. Deseret Book is the largest provider of LDS products in the industry.

The store is open 10 a.m. to 5:30 p.m.

Monday through Saturday. For more, call 927-2981 or visit www.facebook.com/thebrassplates.

Shutterbug Snapshots

Build It Athletix expands

SUBMITTED PHOTOS

Michael Hassett shared some recent shots he took near Newman Lake, including a sunrise, bald eagle and dragonfly.

Build It Athletix LLC, a Spokane competitive cheerleading program, has leased about 7,000 square feet of space at 5615 E. Broadway Ave. in Spokane Valley.

Founded in 2008, this competitive cheerleading program trains athletes ages three to 18 and offers classes for all ability levels.

For more information, call 389-4028 or visit www.builditathletix.com.

Lentz graduates from CUNA School with top honors Rich Lentz, STCU Director of Consumer Lending, was one of 97 students who graduated from Western CUNA Management School on July 23. Lentz was the high achiever on each of the examinations given at the end of each year’s term, as well as on the two comprehensive projects students must complete between terms.

According to a press release, this is just the seventh time in 54 years that a credit union professional has graduated from WCMS with highest possible honors.

Lentz, who joined STCU as a consumer loan manager in 2005, was promoted to his current position earlier this year. A Central Valley High School graduate, he holds an MBA and bachelor’s degree in finance and economics, both from Eastern Washington University.

Lopez serves at PAN-AM Games Dr. Asdrubal Lopez, D.C., was chosen as the chiropractor for Team USA for the 2015 Panamerican Junior Athletic Championships held July 31 to Aug. 2 in Edmonton, Canada.

The Panamerican Junior Athletics Championships are a biennial international championship for track and field athletes from North and South America, Central America and the Caribbean.

LOPEZ Dr. Lopez, who lives in Spokane Valley and works for Summit Sports Chiropractic & Sports Institute, was the only chiropractor chosen as part of a team including three massage therapists, three athletic trainers and one MD.

Servpro receives award Scott and Denise Patton, owners of the Spokane Valley Servpro franchise, received the Millionaire’s Gold Award for outstanding revenue performance at an awards ceremony that took place at the company’s annual convention in July.

For more on the business that provides disaster cleanup, restoration and remediation services, visit www.servprospokanevalley.com.

Marcom announces board Spokane Regional Marketing and Communications Association (MarCom) recently welcomed several new members to its 2015-2016 board of directors: Jed Spencer, NBS Promos; Stephanie Lilla, Coordinated Care; Ashley Graham, Ashley Graham Events; Kim Connors, Whitworth University; and Heather Berndt, Lemonade Graphic Design.

They join returning board members Annie Gannon, Community Colleges of Spokane; Emily Easley, DH; Kevin Dudley, WSU Spokane; Kelly Fry, Kootenai Health; Chelsea Maguire, Better Business Bureau; Ronda Weaver; and Barb Comito, Union Gospel Mission.

MarCom offers development and networking opportunities for industry professionals and students in the Spokane region.

For more, visit www.spokanemarcom.org.

32 • SEPTEMBER 2015

Standout salads

By Craig Swanson

SPOKANE VALLEY SCOOP

The cold months are the growing season for my belly, and so I set my mind to the task of harvesting 25 pounds of winter weight this summer. Though the size of my goal was bigger than normal, the size of my belly was typical following the festive feasting months when my work consists of sitting in front of a computer drafting house plans. During the warmer months, I venture out and get to build one or two plans, and so it is easier to burn more calories than I stockpile.

Since I am not an “official diet” kind of a man, if there is such a thing, I figured I would wing it like I have had to often over the last 26 of my 56 years and just try to burn thousands more calories than I consumed. Losing weight is such a simple math equation on paper, and yet such a difficult problem to solve in reality.

Based upon an interesting discovery I made while contemplating my upcoming battle of the bulge, I decided to allow myself one meal a day. I also decided to only eat salads because they can be low in fat, healthy and the variety is endless. Furthermore, I love salads, as I do all dish types, and coincidentally I was asked to write a piece about healthful eating out and about in the Valley.

So as the heat turned up, I began a three-month quest to find the best salad spots in the Valley. I was looking for intriguing original salad creations, and I also paid close attention to how places handled their version of the Caesar salad, by far the most common denominator of all salads and one of my personal favorites — right up there next to the Chef with Thousand Island and the Cobb with Blue Cheese.

I decided quite early in my salad sojourn that if my one self-allotted meal per day was going to be a salad then I was going after the big game lurking on the menus of the Valley’s sit-down restaurants. The locals came through for me, and it was happy hunting as I broke many 24-hour fasts while waging my war on weight, during which I came up with this field guide for the trophy salad spots here in the Valley.

MAX at Mirabeau Believe it or not, there is a $26 granddaddy of a salad lurking in the depths of this classy establishment’s menu. There re-

BUSINESS

The Current

sides a massive Crab Louie, complete with fresh King Crab legs. It was a phenomenal meal, and if I were a $26-dinner kind of a guy, I would go there just to have it. But I am the kind of cheapskate who finds it hard to spend $26 for a hammer that I will put to good use for years. I never spend that much money on one fleeting dinner that is regularly long gone by 8 the next morning.

I went with the wife one hot afternoon, and we sat out on what I believe might be the Valley’s nicest outdoor patio. Despite the fact that Elaine was in a “fowl” mood and chose a Thai chicken appetizer, and that I was getting very “crabby,” we had a nice dinner date. I went back a few days later in the name of research while Elaine was working, and I had their WSU Cougar Gold and Apple salad for $8. While it was not the whopper of a salad the Crab Louie was, it hit the spot taste and cost wise.

Charlie P’s Though I often I eat at Charlie P’s, I never have salads because the restaurant’s white cream sauce for the seafood fettuccines and calzones and omelettes is so good I can’t bear to order anything else.

But in the heat of my summer fight on fat, I went in to try a salad off the menu. I opted for a steak and shrimp salad the cook made up for the nightly dinner special that was so flavorful it almost made me cry.

The moral of the story being that everything that comes out of Charlie P’s kitchen is good.

The Liberty Lake trinity The only reason that I lump True Legends Grill, Barlows and Hay J’s together is because I consider Liberty Lake to be out of my Valley beat, but this little city is our sister in salads — especially seafood ones, which appeals to me being a total sea foodie. The Biscayne Bay Shrimp Salad at True Legends has ingredients —grilled shrimp, pineapple and Mandarin oranges — that I never would have put together in my head, but when I put them carefully together on a fork and then on into my mouth, I loved it.

If you have not been to Barlows’ stylish new digs next to Albertsons, their original Ocean Beauty Salad with its sauteed prawns, fillet of salmon and tasty crab cake is a destination salad worth the drive. Hay J’s is well-known for its excellent recipes, and their Seafood Cobb is another stellar example. Elaine, who always gives me reliable input on her intake when I am researching food stories, said it was her favorite salad.

Ambrosia I place Ambrosia further up the list because they make my favorite salad, which they proudly call the Ambrosia Salad. Like so many I tried during my tussle with the tummy, this salad is a unique rendition of a familiar salad type. I love their take on the candied-walnut, dried-cranberry,

CURRENT PHOTO BY CRAIG SWANSON

Columnist Craig Swanson enjoyed a Crab Louie while his wife, Elaine, enjoyed a Happy Hour appetizer on what he said “might be the Valley’s nicest outdoor patio” — MAX at Mirabeau. richly flavored salad topped with housemade raspberry vinaigrette. Elaine, who happens to waitress there, says they have a Beet Salad that customers rave about.

Darcy’s I cannot say enough good things about this place in regards to the salads they serve their fellow man. In my combat against calories, Darcy’s always gave me the ammo I needed for the day. Their Chicken Caesar is a solid hit, and their one-of-a-kind Oriental Chicken, blanketed under a sinful layer of fresh bacon chunks, is an absolute grand slam of a salad. The kicker to dining at Darcy’s is that they opened about three years ago with great prices and have not touched them since. Their salads cost less than places like the Valley’s new Panera Bread.

Iron Horse Obviously, this is a list, but I did not enumerate it so far because I don’t like that there is a negative connotation to the lower numbers. Being a former owner, I am a critic of local restaurants like Casanova was a critic of women. But I will say that my No. 1 love for a salivating salad is the Iron Horse, several hands down.

During my quest for the best, I tried the Blackened Salmon Caesar at every place that put out this luxury model sedan of a salad. No place came within a length of the Horse, its version featuring a generous and richly seasoned slab of their house specialty grilled salmon. They also have the Valley’s, if not the world’s, best Cobb salad. If you favor the flavor of Blue Cheese dressing and have never tried the Iron Horse’s chunky, homemade version, then you need to do yourself a solid and hit the Horse up for a Cobb.

Craig’s Salad List Diet The aforementioned places and meals were just a sampling of the dozens of salads I have been eating since mid-May. Salads were my cavalry and infantry in the civil war waged between mind and stomach.

My belly, while relatively small in today’s world of Boone and Crockett bellies everywhere you look, was the sole casualty.

I am less of a nutritionist or dietitian than I am a food critic, but I did discover my own diet that I might call the Craig’s Salad List Diet. In the Time magazine special addition that was on sale in grocery stores last spring titled the “Secrets of Living Longer,” there was a story on how humans should be eating.

We are built to eat just once a day. The modern luxury of three square meals has led to a very round America. I can now testify, after dropping the sought-after 25 pounds, that if you eat just one meal and make it a salad, you will lose weight. Now my challenge is to wage that perennial 3-pound-plus-then-minus skirmish on the 148-to-151 playing field, where I have a clear line of vision to my belt buckle, instead of the 170-to-173 arena, where the belly always bullies over the belt.

Craig Swanson is a lifelong resident of Spokane Valley who blogs at spokanevalleyscoop.wordpress.com.

The Current

Building a Complete Athlete

SEPTEMBER 2015 • 33

BUSINESS Complete Athlete, which opened in March at 15312 E. Sprague Ave., helps provide a solid fitness foundation to athletes while focusing on their individual goals.

By Chad Kimberley

CURRENT CONTRIBUTOR

After nearly two decades in the fitness industry, Joel Hayek feels strongly about the philosophy he espouses and practices at his newest endeavor, Complete Athlete. He believes in the importance of building a foundation and utilizing science to help clients reach their fitness goals.

“We have a different approach, a much more intentional, scientific approach,” Hayek shared during a short break between working with groups. “We start with building a foundation that the body moves and functions well before we start building strength on top of that.”

Hayek, who co-owns the business with his wife Kristal Hayek, was an athlete throughout high school and exited that stage of life hoping to do something that was active as a career. He ultimately pursued a degree in health and fitness along with business management that has directed his career in the fitness world.

His current business venture came about after years of working primarily with adults on an individual or small group level at other establishments, most recently at Fitness Together on the South Hill. Hayek said he desired the opportunity to work on a more comprehensive level while incorporating some of his own coaching experience into the business.

“I always had a dream to work with both settings — coaching and training,” Hayek said. “The dream was to do something a bit bigger with the whole thing under one roof.”

Thus Complete Athlete was born. The 23,000-square-foot facility opened in March of this year at 15312 E. Sprague Ave., next door to Hastings.

From young kids to adults, team training to personal and small groups, Complete Athlete provides opportunities for strength building, range of motion work, sports medicine, nutrition and therapy to residents in the greater Spokane Valley community and beyond.

Upon entering the building in the Sullivan Square Shopping Center, the eye is drawn towards the field turf which can be used for speed training and pushing sleds.

The batting cages and turf allow athletes to pitch or take grounders. The space is also filled with cardio and strength building machines with trainers encouraging, pushing and motivating groups of students and adults.

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Hayek currently employs five trainers, or performance enhancing specialists as they are referred to, who equally share Joel’s passion for helping individuals improve their lives.

“Joel has given me a wonderful opportunity to practice what I preach,” said John Villaro, a trainer who has worked at Complete Athlete since its opening. “We mold (clients) to be better men and women through exercise.”

Challenging the clients is a part of the goal that Hayek has in creating a “complete” athlete and has been as aspect that has benefited students who are currently working out at the facility.

“It is not just one kind of training here; there are good people who make you want to work out,” Megan Oliver, a former U-hi l soccer player, said. “There is an accountability that they expect you to train hard, and John (Villaro) is a walking motivational speech. He makes you want to be a better person.”

Building athletes goes beyond the mental and physical aspect for Hayek as the facility also houses individuals in sports medicine and nutrition as well as a massage therapist.

Each of these professionals operate as independent contractors who rent out space and set their own hours while providing more services for clients who utilize Complete Athlete.

Hayek said he would like to keep adding to these additional services by expanding their sports medicine department and bringing in a juice bar. Hayek, who currently serves as the high school track coach at Valley Christian School, also sees an opportunity to partner with area coaches and teams. He already many groups utilizing the facility.

“The ideal scenario is to use our space in the back for practices, incorporate us for training sessions and then ideally work with our sports medicine,” he said.

To this point Hayek has seen high school

Break a sweat!

Compiled by Alyssa Agee THE MONTHLY YELP

Grab some sneakers, a water bottle and a buddy — or better yet your whole family — and discover great Valley places to have fun and burn calories.

Spokane Fitness Center, 14210 E. Sprague Ave. “Spokane Fitness Center … has just about everything I want in a gym. Cardio is no problem, as they have many treadmills, stationary bikes and ellipticals. They also have four full-length basketball courts, four racquetball courts (kind of rare in Spokane), quite a few scheduled spin, yoga and workout classes (including TRX), a lap pool, hot tub and sauna.” — Troy P. Centennial Trail, Near the Spokane River “I feel so fortunate to live near such a beautiful paved trail to bike on. We have used it on a regular basis, and it is always well-maintained. The trail from Plantes Ferry to Barker Road is all along the river — my favorite section to bike.”

— Tammy B.

CURRENT PHOTO BY CHAD KIMBERLEY

Joel and Kristal Hayek hope to expand their sports medicine department and partner with coaches in the conditioning of athletes.

FOR MORE Complete Athlete 15312 E. Sprague Ave., Suite C Opened: March 2015 Hours: By appointment only, typically from 6 a.m. to 9 p.m. Mon. to Fri. Cost: Varies depending on selection; currently offering individuals unlimited small group training for $49 per week For more: www.completeathletespokane.com or 808-2716

athletes as the niche group using the facility, including volleyball, track and lacrosse teams. But the trainers also work with a lot of younger kids as well as baseball teams who utilize the indoor batting cages.

With the amount of practice time coaches typically use for conditioning and strength building, Hayek believes he can help coaches be more effective with their practice time.

“We create the athlete and let the coach create the player,” Hayek stated. “The coach doesn’t have to take time conditioning the athlete.”

Athletic Edge Spokane, 1110 E. Empire Ave., Suites B & C "I have used the facility several times, both for my own kids and Little League teams I have coached. It looks small from the outside, but they utilize the space they have really well. All their staff are experienced coaches who have also played the game. ... If you or someone you know needs baseball or softball improvement, this is where you want to come." — Shane D. Spokane Club, 5900 E. 4th Ave. “The gym is pretty nice. There are three racquetball courts and two squash courts. Similarly, there are four indoor tennis courts and a couple of outdoor tennis courts. ... In addition to free weights and machines, there are a couple of rooms where spinning/yoga classes take place. … Overall, the Valley (Spokane Club location) is a good place to workout, and I would recommend it.” — Michael U. Roller Valley Skate Center, 9415 E. 4th Ave. “This place has a HUGE skate floor, and the staff does a pretty good job of keeping things safe and fun. Fast skate, couples, race, limbo — all that fun roller rink stuff. … Some sessions, Mom and Dad are free, which makes Dad smile.” — Shane D. Yelp has been connecting people with great local businesses since 2004. Sign up for weekly emails at Yelp.com.

SPORTS

34 • SEPTEMBER 2015

Volleyball teams look for repeat success

By Mike Vlahovich

CURRENT CONTRIBUTOR

Four of five Valley schools’ volleyball teams qualified for state last year, and three of them placed. Central Valley shrugged off a first-round loss to earn the school’s first state place: eighth. University won its opener, but lost the next two.

East Valley in 2A and 1A state perennial Freeman both finished seventh.

The Bears have a new coach in Lewis and Clark grad and former Western Washington University standout Laurie Quigley, whose mother Julie Yearout coaches West Valley. Quigley replaces Amanda Bailey after spending two years as head coach at 2A Squalicum, where she had a state seventh place finisher.

“CV has had a lot of success under Amanda, and we are hoping to build on that success,” Quigley said.

The team graduated GSL MVP Kazlynn Roullier. “That leaves us with a big hole to fill on the outside.”

But 10 seniors return, led by All-GSL players Keann White and Jade Rockwood.

East Valley brings back league MVP Jordan Phelan and libero Brooklyn Juris from its state placer.

Freeman returns five starters and two other letter winners for Eva Windlin-Jansen, including first-team All-NEA senior Alisha Straw and second-team juniors

See NOTEBOOK, page 38

Sports Brief Reduced soccer registration offered to teens In an effort to increase participation among area teens, Valley Youth Soccer is offering a special $10 registration for the fall co-ed recreational league for ages 14 to 16.

League play beings on Saturdays starting Sept. 19 and continues through Oct. 31. Registration is accepted until the start of the season, as space allows.

For additional information or a registration form, email info@vysoccer.org.

The Current

Valley teams gearing up for season on the gridiron Story and photos by Mike Vlahovich CURRENT CONTRIBUTOR

Parity was the name of the football game last year, where a play and point or two’s difference would have dramatically muddled the leagues’ landscapes.

A case in point was the tighter-than-atick Great Northern League, where one game separated four of the five teams and resulted in a three-way tie for second place, West Valley and East Valley among them.

The Eagles nipped EV 17-15, those two points helping the Eagles grab the league’s second postseason berth and denying the Knights the league title and spot in the playoffs.

East Valley beat eventual GNL champion Clarkston, but West Valley (5-5) earned the league’s second postseason spot in the three-team tiebreaker.

The Greater Spokane League was a similar scramble. Except for champion Gonzaga Prep, little separated the other five 4A division teams.

University had a 6-4 overall record, best among them, and beat rival Central Valley for the first time in a decade. Yet the Titans finished tied for last in division counters, while the 3-7 Bears could have been a playoff team but for a last minute loss to Ferris in its season finale.

A wealth of experience returns —save maybe for Freeman, which finished second in the Northeast A League, losing only to state finalist Colville, and had one other close game before falling in regional playoffs to finish 8-2 record.

Not surprisingly, coaches’ expectations are high. Most say it’s as much the mental makeup of this year’s players that have them excited as it is their physical skills.

University brings back 16 starters many who had significant playing time as sophomores. Likewise, CV played a lot of sophomores and returns 11 starters. Both the Eagles and Knights had only a handful of seniors on their rosters. Freeman, despite graduating several multi-year starters, returns roughly half their starting lineup.

Central Valley As a junior, Tanner Sloan was the best quarterback not named Rypien in the Greater Spokane League. Even on one good leg lineman Scott Peck was, like Sloan, a first-team All-GSL football selection.

They are just two of the reasons Giampietri can envision a rebound from last year’s uncharacteristic 3-7 season and loss to rival University.

“We played a lot of sophomores last

University of Utah commitment Scott Peck, above, and quarterback Tanner Sloan are returning all-GSL players for Central Valley. The Bears hope to improve on a 3-7 record from a year ago. year,” Giampietri said. “We had a good Border League camp, our offensive line has improved a ton and those juniors are playing well right now.”

Six offensive and five defensive starters return. They have the league’s best kicker in Ryan Rehkow, and Bartlett said, “They had the biggest team in Border League camp without a doubt. They’re huge.”

Having experience at quarterback and massive linemen back isn’t a bad way to start.

Sloan threw for 1,924 yards and 15 touchdowns.

“He just makes good heady decisions,” said Giampietri of his field general. “He’s faster than last year, and maybe our Oline is good enough that he won’t have to

scramble as much.”

That’s where Peck and his mates come in. Peck stands 6-foot-7 and weighs 292 pounds and committed to Utah last month.

“He passes the eye test,” Giampietri said.

A leg injury thought to be a stress fracture turned out to be a broken ankle that necessitated surgery and obviously limited his play last year. Still, he was All-GSL. Fellow linemen Bodey Hawks at 285 pounds, Brandon Driscoll and junior Ryan Terriff are all seasoned, as is linebacker Adam Alvarez.

Wide receiver Rhett Foley, 6-foot-3, 309-pound lineman JordanTalafili, linebacker Travis Hawkins and defensive back

See GRIDIRON, page 35

The Current

SEPTEMBER 2015 • 35

SPORTS

U-Hi receiver Tanner Chase watches a pass in during a recent Titans practice. The 6-foot-5 receiver is known for blazing speed.

GRIDIRON Continued from page 34

Christian Williams were honorable mention all-league as sophomores.

University Perhaps the most excited are the Titans players and coaching staff.

“We had a great spring ball,” coach Rob Bartlett said, “and it was the best we’ve ever done at the Border League camp.”

Among the returnees is quarterback Logan O’Neill, who was fourth-best statistically in the GSL. He, receiver Griffin Thorson, lineman Brad Branson and tight end/linebacker Gage Anderson were all honorable mention AllGSL players.

Anderson, Bartlett said, could be the best linebacker in league and “is one of the toughest kids I’ve ever coached.”

Clark Barrington, a 265-pound two-way lineman, has offers from Idaho, Eastern Washington and Montana, among others.

Tanner Chase, a 6-foot-5 receiver, Bartlett added, ran a hand-held 4.35 40.

“Across the board, we’re the fastest we’ve ever been,” he said.

It’ll be running back by committee, although in three appearances last year as a sophomore, Trevon Tuggles showed promise by averaging nearly 10 yards a

touch at tailback.

U-Hi has changed its defensive scheme significantly and tweaked the offense to take advantage of its team speed.

“We feel with our personnel will allow us to do some things more effectively than maybe we did last year,” Bartlett said.

East Valley Dante Clayton was called upon late in the year to replace quarterback incumbent Connor Ramm, who moved to receiver. And the Knights took off.

Clayton was 3-0 as a starter and threw for 11 touchdowns, the piece de resistance a six TD performance in a 38-0 win over North Central.

“We just felt Connor at that time could help us at receiver and that Dante had come along far enough (to be the starter),” coach Adam Fisher said. “Obviously, when you get some experience and not only experience but you have some success, it catapults you for the next year.”

Clayton has a wealth of receivers to throw to, including Trey Meyer and Tanner Jacobs. It will be running back by committee, Fisher said.

Better, the Knights are bigger up front than they have been for a while, which excites the coach.

Wyatt Bowman, 6-4 and 340, missed last year because of injury.

“He went against (Central Val-

Above, East Valley quarterback Dante Clayton surveys the field while 340-pound lineman Wyatt Bowman protects. Clayton was 3-0 as a starter in 2014.

At left, West Valley’s Johnny Sage bats away a pass. Coach Craig Whitney said Sage will be among three players who will likely play multiple skill positions to help the team succeed.

Below, West Valley’s Brennen Folkins works on blocking technique.

The senior will help anchor the line.

ley’s) Peck (at summer camp), and Wyatt moved him,” said Fisher.

Other linemen, Pat Coleman, Adam Kirk and Tyler Skogen, who at 220 pounds runs a 4.8 40, are all returned.

“I’d say right now I think we’re a little farther along (than last year),” Fisher said. “There’s a little better buy-in with the overall group.”

West Valley The Eagles must replace a talented group of seniors.

“We had a lot of really good football players who had a lot of size and strength,” coach Craig Whitney said of the graduates.

“We don’t have the huge guys like before and will have to rely more on speed and a little bit more tenacity from smaller guys, which is fine.”

Team leaders Tevin Duke, Zech Herford and Johnny Sage, he said, will likely play multiple skilled positions rather than a single spot to help the Eagles succeed. Senior Brennen Folkins anchors the line.

The Eagles have a large junior class that will fill other positions, among them Quintin Stansbury, Hunter Ferguson, Connor Koker, Colin Sather and all-league kicker Cruz Bale, who will play receiver and defensive back.

“Our young kids have got to figure out the speed of the game a little bit,” Whitney said. “Each week we need to get better and really minimize the mistakes. If we don’t beat ourselves, I can live with that.”

See GRIDIRON, page 38

36 • SEPTEMBER 2015

Respect has reciprocal effect

By Peyton Stark

CURRENT GUEST COLUMN

Respect can mean a lot of things in a lot of different situations. As an athlete, respect comes into play in every aspect of a sport.

Playing in a game or match, practicing and communicating with your teammates and coaches all involve respect. Respect to me means that you treat everyone you come into contact with kindly and make them feel like they matter.

For example, say you are in the middle of

About the Opinion Page The Current wants to hear what’s on your mind. Interact with the opinion page with a le er to the editor (350 words or fewer), guest column (700 words or fewer; please send a mug) or via Facebook or Twi er: editor@valleycurrent.com facebook.com/valleycurrent @valleycurrent As with all content, opinion page submissions may be edited for space, style or clarity. This is a community newspaper, so be relevant to the Valley for the best chance at publica on.

“In all debates, let truth be thy aim, not victory or an unjust interest. And endeavor to gain, rather than to expose, thy antagonist.”

— William Penn

OPINION

a volleyball game. In volleyball, not only do you respect your own teammates, but the team across the net as well. Although you are playing a competitive game, it’s just that — a game. While you want to be aggressive and intense, a good athlete knows how to treat a team with respect. You want to be as competitive as possible because that is showing your opponents that you respect them and the hard work they have put into this sport. But a respectful athlete never taunts or makes disparaging remarks.

As well as respecting the other team, you have to know how to respect the officials.

They are there on their time to help you play your game, and that is something you should appreciate. When interacting with them, show them they are valued. Officials note when an athlete shows respect on, and off, the court or field.

In some cases, an athlete will get the opportunity to play at a national level, allowing them to interact with more players, coaches, parents and officials. At a national level, athletes are expected to be respectful no matter what the situation. You want to show others, and yourself, that you can be held to a higher standard.

Respecting yourself and others is put to the test as you are being observed by other spectators, and not only them, but college coaches as well. Some people believe that college coaches only look for talent, but that isn’t necessarily the case. Coaches watch how you interact with the people you play with, how you react to situations, and how you respect the people around

The Current

Editorial Cartoon

you. Colleges want athletes and players who can represent their schools and programs in a positive way. What is one huge way to show good representation? Respect.

Respect is having consideration for others by showing them that what they are doing and accomplishing matters, and isn’t going unnoticed.

Respecting others is one thing. But you have to know how to respect yourself as well. You can respect yourself in many ways. Making good decisions, getting good grades, and surrounding yourself with good influences are all prime examples.

Every athlete should want to respect themselves in a manner so, at the end of the day, they can be proud of themselves. They can be proud of the way they conducted them-

selves, the way they performed in an athletic event, and the way they treated others.

Respect is more than just wanting to do it for others; you should want it for yourself. Because if you show respect to others, you will get respect back. We all need respect to make the world go round. I’m doing my part, and I challenge all of you to do the same!

Peyton Stark is a sophomore at Cheney High School. She is an honor roll student who plays varsity basketball and volleyball.

Also a club volleyball player, she attended the Girls Junior National Championships for volleyball this summer in New Orleans, La. She volunteered her time to be the PACE columnist for the month of September.

Sidelines won’t be the same without Steve Kent local football fields last month some 40 years later and not seeing Steve on one of them.

By Mike Vlahovich THE FINAL POINT

The photo wasn’t iconic, but I still remember it. I was taking pictures way-back-when during a preseason football practice, and on a lark published a shot in the Spokane Valley Herald of West Valley coach Steve Kent lobbing a pass during a drill. I think I labeled it, “a lineman, at quarterback?” a la the movie “Our Man Flint.” Or maybe I’m just imagining that.

Anyway, it came back while wandering

Via Facebook at the beginning of August, he announced his retirement from the classroom and confirmed he’ll no longer be coaching. His time will now be spent at other locations, like the Pend Oreille River and Hawaii.

For nearly as long as I’ve written about high school athletes, I shadowed Steve — first as a lineman at WV, then assistant football coach and head coach in two sports at his alma mater.

He began assisting at Central Valley when his son, Craig, arrived there at the turn of the century, but his heart was with the Eagles. I watched him play the year they started 0-5 under new coach Greg Gavin,

then upset unbeaten East Valley setting the tone for two state finals appearances after he graduated.

Steve returned to assist in football and eventually become head coach. I walked the sidelines with him as his first three Eagles football teams went 24-6.

“We won 26 games in 10 years after that.

Ouch,” he emailed.

It might seem inconceivable that the macho football coach would have his greatest successes coaching females after starting WV’s girls softball program. It was the stipulation if he were to be hired as a history teacher.

“I figured I would do a year or two and concentrate on football and teaching,” Kent said. “I figured I could put up with girls for that long, but there was no way I wanted it

to be a long-term thing.”

He stayed with it for two decades.

I watched fascinated as his demeanor changed from macho in fall to marshmallow in spring.

“I was always … shall we say … focused.

Intense?” he said. “(A player) would seethe and tell his buddies what a jerk (I was).

Football is an emotional game played and coached by emotional people.

“You had to be a little more pointed with guys than the girls, I suppose.”

Calling them “long-eared donkeys,” his term of endearment to football players, wouldn’t fly.

“If you ask the girls, they would say I was demanding,” he said. “(But) if you did get

See FINAL POINT, page 37

The Current

SEPTEMBER 2015 • 37

SPORTS

Volume 4, Issue 9 EDITOR/PUBLISHER

Josh Johnson

GENERAL MANAGER

Tammy Kimberley

Sarah Burk

josh@valleycurrent.com tammy@valleycurrent.com GRAPHICS EDITOR

sarah@valleycurrent.com

CIRCULATION Dean Byrns Stefanie Byrns Mike Wiykovics

circulation@valleycurrent.com CONTRIBUTORS

Alyssa Agee, Dani Guarisco, Gwendolyn Haley, Craig Howard, Bob Johnson, Chad Kimberley, Staci Lehman, Mary Kate Koch, Benjamin Shedlock, Craig Swanson, Mike Vlahovich

On the cover: Current photo by Craig Howard

About

The Current 23403 E. Mission Avenue, Suite 102 Liberty Lake, WA 99019 P: 242-7752; F: 927-2190 www.valleycurrent.com

The Current is published monthly. It is distributed by or before the first of each month to drop-off locations in Spokane Valley, Liberty Lake, Millwood, Rockford, Otis Orchards, Newman Lake — just about anywhere that has historically been referred to as part of Spokane’s Valley.

FINAL POINT Continued from page 36

after a player, the girl was more likely to cry.

I did learn to try and not send a girl home if they had a rough practice without first connecting with them so they knew it would be OK.” At first, coaching women was an eyeopener. He couldn’t understand why they’d be laughing and singing on the way home after a loss.

“The ability to play a game and move on was the most valuable thing coaching girls taught me,” he said. “(They) taught me to lighten up and enjoy the ride.”

What a ride it was! Softball reached state between 1985 and 1988, finishing second twice in slowpitch. When the game switched to fastpitch, they didn’t miss a beat, qualifying for state six times —five in succession from 1994-98 —with a third-place finisher.

It’ll be strange not seeing Steve on the football field. He was the guy who would always sidle over whenever I arrived to shoot the breeze and catch me up on the latest gossip.

So the indelible memory of that photograph will have to suffice.

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Luckily, I got to sit down with Jack Spring last summer to do a story for The Current.

The Parkinson’s disease that ravaged him took his life Aug. 2 at age 82. My regret is I didn’t have a chance to drink a beer with him at his place on Lake Pend Oreille, although my wife and I did drop by a few times to visit with family sunning on the dock.

Chris Spring kept friends informed of Jack’s last hours on Facebook and posted pictures of his dad over the years.

“Best husband, father and grandfather anybody could ask for,” Chris wrote.

Jim Price, historical guru in Spokane, wrote a biography on Spring a couple years ago that can be found on the internet website SABR. It makes fascinating reading, chronicling in microscopic detail his career, complete with quotes that show the depth of his humor.

Jack played on teams in 14 states, crisscrossing the country from Florida to Hawaii, and with his travel in the “Bigs” visited several more. Probably didn’t have frequent flyer miles back then.

And I got to know him personally in his capacity of teacher and coach at West Valley, where the Eagles won him a state baseball title. His legacy is preserved at WV. The baseball field bears his name.

I posted to Chris that Jack was a Renaissance man —a man of many talents. Would that we could all live a life like that.

Mike Vlahovich is a longtime Spokane Valley sportswriter and member of the Inland Northwest Hall of Fame Scroll of Honor.

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Service Directory 38

Of note: This thank you message was produced by The Current’s advertising team, which works its tail off on behalf of partner businesses, helping them share their messages through advertisements. This is an independent function from The Current’s editorial team, which has its own evaluation process to determine the community news stories and features it pursues. For more information about a win-win partnership that expertly markets your business to thousands of readers (while making this home-grown community newspaper possible), email advertise@valleycurrent.com. With story ideas, contact editor@valleycurrent.com.

38 • SEPTEMBER 2015

SERVICE GRIDIRON DIRECTORY

SPORTS

The Current

Continued from page 35

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Freeman The Scotties, coach Jim Wood said, have a lot of places to fill.

“We’re not going to be as experienced coming back as we have in the past couple of years,” he said. “But I think they’re more than capable of doing the job.”

Freeman running back Jack Paukert takes a handoff and heads upfield at a recent practice. Coach Jim Wood sees Paukert as an important weapon for the Scotties on both sides of the ball.

Veteran linemen Peyton Smetana, Sebastian Hyta and Ian Johnston return on both sides of the ball. Jack Paukert will be a mainstay in the backfield offensively and defensively.

“To be honest he can play anywhere,” Wood said. “We have to get the ball in his hands.”

JT Neely takes over at quarterback.

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“He makes good decisions,” said the coach. “He runs the ball well and passes the ball well.”

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Among others who look to play substantially are receiver/DB Keegan Luhr, tight end/linebacker McKabe Cottrell; linebacker Jesse Unfred; running back

Ben Darcy; linebacker Brandon Campbell; receiver/DB Desmond Parisotto and jackof-all-trades Christian Goldbach.

“Do we have potential?” Wood asked.

“Sure, we have the potential. But it’s the same as any year. It’s not about the guys back. It’s about the fill-ins for the ones who left.”

NOTEBOOK

Miller, a midfielder, is the most skilled and experienced, Rowe said.

Central Valley’s two-time state champions suffered a blow when the state’s best player, Kelsey Turnbow, moved away. But 13 players were expected to return.

U-Hi contended, finishing tied for third and 12-5 overall with a playoff loss to state champion CV. Returning All-GSL players are midfielder Morgan Crosby and keeper Ryanne Rudeen.

sophomore seasons.

Only junior Isaac Nichols and sophomore Gabe Romney return for the Bears, who were fifth in state last year.

CV’s girls, sixth in state last year, should be in the trophy hunt. Less than a minute separated seven runners, who all return, but they’ll need to move up in the pack.

They are led by Briegan Bester. Ashley Beard, Kayla Boyer, Kearan Nelson, Brielle Crump, Anna Fomin and Gabrielle Ford completed the lineup.

East Valley’s Brittany Aquino, third last year, is back for her final shot at a state title after winning 2A state 1,600 and taking second in the 3,200.

West Valley coach Ty Brown said his runners have put in quality miles, including seniors Conle Ovnicek and Lucas Dallas, junior Jacob Nicholson, and sophomores Cody Skay, Jeremiah Garza and Michael Quindlen.

The girls are young, but promising, Brown said.

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Hayley Damon, Helen Forman and Bayley Stejer.

The Scotties have depth, Windlin-Jansen said, as they chase a fifth-straight state trip and a total of 12 during the 2000s.

West Valley has been down for several years, but there is hope. The Eagles had only three seniors on its roster a year ago and of the nine potential returnees, three were sophomores and two freshmen.

Soccer experienced West Valley and East Valley waged war during a Great Northern League battle that culminated in their inexplicably squaring off in the first round of 2A state. There’s a good chance they’ll repeat.

Between them, nine all-league players return. The Eagles had only two seniors on the team last year and bring back offensive MVP Jenna Sullens and forward Ashley Meyer. Defender Maddy Liberg and goal keeper Rachel McGlothlen were second team.

The Knights return defensive MVP Hannah Burland, midfielder Madison Bastin and defender Chelsie Love. Forward Skylar Bastin and defender Corissa Larson were second team.

Freeman girls soccer reached state for the first time under Northeast A League Coach of the Year Rob Rowe. Only two starters graduated. Among the returnees are all-league goalkeeper Cassidy Crosswhite and defender Isabelle Miller. Alisa

Ch-ch-ch-changes Definitely expect changes in cross country this year, what with the graduation of some of the state’s best.

Gone are the East Valley one-two punch of Scott Kopczynski and Chad Stevens and state veteran Tyko Thomas. CV thirdplace state standout in both cross country and track Briton Demars and West Valley star Skyler Ovnicek have also graduated.

In is new EV coach John Preston, who has been an observer posting his blog Rotten Tea after a stint heading up CV several years back.

That said, six other Knights have varsity experience, Preston said. They are seniors Nathan Chapman, Isaac Lamb, Zac Hanson and sophomore Riley Turner. District track qualifier Hunter Reynolds, a sophomore, joins the team, and freshmen could contribute.

University’s seventh-place state boys finishers return virtually intact, led by Hunter Simpson and Isaac Barville. The girls bring back state qualifiers Claire Dingus and Rebecca Lehman for their

Titan tough in slowpitch It was a rare district title loss for a University team accustomed to dominating slowpitch softball in the GSL. Central Valley stood in the way.

After the two shared the regular season title, the Bears won the rubber match to earn the crown.

The Titans graduated four players.

Twelve from last year’s roster return, including All-GSL pitcher Lexi Ivankovich, second base Kirsten Anstrom and utility player Tristen Amundsen.

PARTING SHOTS

The Current

SEPTEMBER 2015 • 39

A team of students from nearby Spokane Gymnastics perform for the crowd during the festivities.

Millwood Daze 2015 CURRENT PHOTOS BY BOB JOHNSON

A 1929 Willy’s Knight commands attention at the vintage car show held outside Millwood Presbyterian Church.

Why throw them? 3-year-old Aria Lewis had an easier approach to popping a balloon with a dart at the Balloon Pawp, sponsored by Paradise Pet Resort & Doggie Daycare. Below, an unidentified boy tests his skills on a hula hoop.

And they're off! A group of thoroughbreds (well, Dachsunds) take off in a sprint to the finish line during a special race for dogs with legs 3 inches or shorter at Millwood Daze on Aug. 22. “Romy,” the dog in the middle of the five pictured, took first place. Romy is owned by Barbara Byington.

Second place went to “Murphy,” owned by Ana Matthews, while “Zeus,” owned by Sophia Mosbrecker placed third.

At left, Brad Sondahl of Spirit Lake gets ready to perform from the stage at Millwood Daze.

An entry from Meals on Wheels Spokane passes by in the Wagon Parade at Millwood Daze. The event serves as a fundraiser for the Spokane chapter of the organization, operated by Mid City Concerns.

The Current

40 • SEPTEMBER 2015

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