The Valley Sentinel_Dec 2016 by Sentinel Newspapers

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December 2016

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SPOTLIGHT

From L-R; 76-Perkins; 28-Norﬂeet; 77-Beekan; 88-Rossi; 52-Powers; 64-Giosso; 60-Purcell; 44-Deitchman; 81-Lenk; 59-Morgan.

Congratulations to the San Ramon Valley Midget T-Birds

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On Saturday November 26th, The San Ramon Valley Thunderbirds (T-Birds) entered the field to play in what is known as the Turkey Bowl. This game is equivalent to the Super bowl for youth football. See T-Birds page 11

Sentinel Newspapers, Inc. 390 Diablo Road, Ste. 145 Danville, CA 94526 925-820-6047

On Friday November 25, Danville residents and friends were treated to the annual ‘Lighting of the Old Oak Tree’ sponsored by the Danville Area Chamber of Commerce and the Town of Danville. Each year on the Friday after Thanksgiving, current San Ramon Valley High School choral students sing carols and holiday songs to kick off the season in Danville. The Snow Angel and Father Christmas always make an appearance. This year’s record turnout was a delight, with downtown merchants providing refreshments. This is an annual event not to miss.

Those Orange Fox Squirrels are Not Native to California By James Hale The Eastern Fox Squirrel (Sciurus niger) is our only tree squirrel inhabiting Contra Costa County. It was widely introduced in city parks, campuses, and private estates throughout the Pacific States, and populations have spread from suburbia into the wildlands. In some areas, the more aggressive Eastern Fox Squirrel has outcompeted our native species for their habitat. In 1960, populations of Eastern Fox Squirrels finally pushed the remaining native Western Gray Squirrels up Mount Diablo where they were extirpated from Contra Costa County. A similar situation is taking place down the San Francisco Peninsula where Eastern Fox Squirrels are driving populations of Western Gray Squirrels up the eastern slope of the Santa Cruz Mountains as they invade their habitat. The Eastern Fox Squirrel, or Bryant’s Fox Squirrel is North

America’s largest species of tree squirrels, with large individuals having a body length exceeding 28 inches, tail lengths exceeding 13 inches, and some individuals weighing almost 3 pounds. There is no sexual dimorphism in size. However, there are three distinct geographical color phases: the most common brown/gray/orangish coloration; the strikinglypatterned dark brown/black phase with white bands on the face and tail; and the color phase that is uniform black. Most San Francisco Bay area individuals are the dark brown/orangish color phase, although a population of melanistic or black color phase individuals occurs in the Palo Alto area. The Eastern Fox Squirrel is native to the eastern United

States from Canada, west into the Dakotas, Colorado, and Texas. It was originally introduced for game food and sport hunting in California, Oregon, Washington, Idaho, Montana, and New Mexico. They prefer mixed evergreen forests, and thrive best among oak, walnut, hickory, and pines. Two types of shelters (dreys) are constructed: leaf nests and tree dens. Natural tree cavities, bird nests, and woodpecker holes are also used. Occasionally they invade house attics to den. Some squirrel stick nests may exceed three feet in diameter, and have been in use for decades, sometimes by several breeding pairs. Eastern Fox Squirrels feed on mast (nuts, acorns, seeds, etc.), tree buds, insects, tubers, bulbs, roots, birds eggs,

This month’s Special Sections:

Holidays pages 6-7 Senior Living pages 8-10

and fungi. Agricultural crops are also eaten such as corn, soybeans, oats, wheat, and fruit. Large caches of nuts and acorns are used heavily to help survive the winter. Eastern Fox Squirrels are strictly diurnal, active during daytime. They are active, agile climbers that spend a great deal of time on the ground foraging for food. Their sharp claws, extended digits, developed abdominal musculature, and long tail See SQUIRRELS page 15

ARTS & ENTERTAINMENT dining out • music • art • theater • fun events

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The Valley Sentinel

December 2016

Santa while he is visiting from the North Pole! Be sure to bring your camera so you can capture this special moment. Danville Livery, 440 Sycamore Valley Rd, Danville. www.danvillelivery.com

StoryBooks By the Bay Now - Dec 17 Art from 16 children’s books will be on display. Books will be on sale. Village Theatre Art Gallery, 233 Front Street, Danville, 925-314-3460 or www.danville.ca.gov/ThingsTo-Do/Art-and-Culture/ Village-Theatre-Art-Gallery.

The Happy Elf by Harry Connick Jr. Now - December 18 This charming musical tells the tale of Eubie the elf a loveable fellow who wants to spread Christmas joy throughout the town of Bluesville. $16 - $18. Front Row Theater, located inside the Dougherty Station Community Center, 17011 Bollinger Canyon Rd, San Ramon. Visit www.sanramon. ca.gov/parks/theater or call (925) 973-3343.

Christmas Memories A Very Beary Christmas Now - December 31 Tuesday through Friday: 1pm – 4pm, Saturday: 10am - 1pm, Sunday: Noon - 3pm. This year’s Christmas Memories exhibit features Teddy Bears and dolls. There will be decorated Christmas trees, model trains running, toys, a flying Santa, an antique sleigh, Merry-Go-Round, and much more. Bring the whole family! Family $10, Adults $5, Students (K through 12 with id) & Seniors (65+) - $3, Children $3 (Under 5 free). Museum of the San Ramon Valley, 205 Railroad Ave., Danville. Visit www. museumsrv.org or call 925837-3750. Santa Visits the Danville Livery Saturday, December 10, 11, 17, 18, 22, 23 11am-3pm. Come meet

Education for a Life of Intellectual Adventure and Meaningful Contribution Exciting and Engaging Curriculum Teaches Analytical Thinking Classes Average 15 Students Diverse International Programs and Community Nearly 100% Admitted to Outstanding 4-Year Colleges Extraordinary 75-Acre Campus Transportation and Financial Aid Available

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San Ramon Valley Dance Academy Presents: Impressions Of The Nutcracker December 10-11 Saturday at 7:30pm & Sunday at 11:30am, 2:30pm & 5:00pm. “Impressions of the Nutcracker” incorporates multiple dance styles in a fast paced production that follows the traditional story line of the Nutcracker. Follow Clara on Christmas Eve as she takes her magical journey to the Land of the Sweets with her enchanted Nutcracker Prince. In just over an hour, this popular story ballet performance will delight and entertain the whole family. Adults-$22; Seniors 65+-$19; Youth 3-11-$19. Dougherty Valley Performing Arts Center, Located on the Dougherty Valley High School Campus,10550 Albion Rd, San Ramon. www.sanramon. ca.gov/parks/theater or 925973-2787.

ADMISSION OPEN HOUSES FOR FALL 2017 ENROLLMENT at the Kate & Dyke Brown Hall

Grades 6-8 January 7 1:00 pm Grades 9-12 January 8 1:00 pm

To register for Open House, please visit the Admission page on our website. Click on the “Request Info & Register for Events” ribbon and complete the “Inquiry for The Athenian School.”

San Ramon Community Chorus Presents A Holiday Celebration December 11 3pm. Bring the entire family to this delightful holiday concert featuring Holiday music and dance. This charming program is certain to entertain one and all. The afternoon will culminate with a special visit from Santa Claus himself. FREE! San Ramon Community Center, 12501 Alcosta Blvd., San Ramon. www.ci.san-ramon.ca.us/ parks/theater or 925-9733200.

valleysentinel.com Cinderella Kids Presented By Bay Area Children’s Theatre December 16-18 Friday at 7pm; Saturday at 10:30am, 1pm, 3:30pm & 7pm; Sunday at 10:30am, 1pm & 3:30pm. Step into this magical, musical tale where mice sew and sing, step-sisters tease and taunt, and one girl’s dream really does come true. This stage adaptation includes the songs from the classic Disney movie and is a treat for all ages. Performed by the 5 – 10 year old students of Bay Area Children’s Theatre’s Education Program. $10. Dougherty Valley Performing Arts Center located on the Dougherty Valley High School Campus. 10550 Albion Rd, San Ramon. www.sanramon.ca.gov/ parks/theater or 925-9732787.

The Nutty Nutcracker: A Christmas Spectacular December 16-18 Enjoy a classic holiday tale with a modern, magical twist! Follow Clara and the Nutcracker as they journey through a Candy Land of Sweets, New York City and Santa Claus Workshop! The Nutty Nutcracker puts a contemporary spin on 19th Century tale by infusing styles of classic ballet, jazz, hip hop, tap and musical theater. Tickets available at the Danville Community Center, 420 Front Street, Monday - Friday 9am-5pm or at the Village Theatre 30 minutes before any performance. 233 Front Street, Danville. www. villagetheatreshows.com or 925-314-3400. A Christmas Carol presented by Center REPertory December 16 - 18 Brimming with music and dance, love and laughter, spectacular special effects and scary ghosts, it’s no wonder the critics have called it “THE Christmas Carol to see in the Bay Area.” Join the thousands who make this theatrical

event a part of their annual holiday traditions. $27 - $41. Hoffman Theater, 1601 Civic Drive, Walnut Creek. www. lesherartscenter.org or (925) 943-7469.

The Biggest Gift December 16 - 18 Did you send your letter to Santa? Then why has he not received it? No letters - No Christmas. Join the fun and laughter as Tucker the elf and the toys set out to save Christmas. $14. Margaret Lesher Theatre, 1601 Civic Dr, Walnut Creek. www.lesherartscenter.org or (925) 943-7469.

“Scrooge: One Christmas Carol” Starring Kellan Baker Dec 17 3pm. Kellan Baker recreates the roles of Scrooge, Tiny Tim, Bob Cratchit and a host of supporting characters in this solo tour de force, infusing tragedy, pathos, humor and fun into the beloved Dickens story of redemption and hope. A family-friendly and warm-hearted holiday favorite! $45. Discount ticket types are available for seniors age 62 and over, students age 25 and under w/id, active military w/id, children age 12 and under, and groups of 10 or more. Discounts may be applied at the www.lesherartscenter. org shopping cart. Del Valle Theatre, 1963 Tice Valley Blvd, Walnut Creek. www. lesherartscenter.org or 925943-7469

ARTS & ENTERTAINMENT dining out • music • art • theater • fun events

valleysentinel.com

Sing-A-Long Messiah presented by The San Ramon Arts Foundation December 18 7pm. The San Ramon Arts Foundation is pleased to once again present a San Ramon Holiday tradition and the best way to enjoy the holiday season! Under the direction of Maestro Tim Smith conducting the Contra Costa Chamber Orchestra, the four guest Soloists and the chorus present an inspirational message of joy and celebration. The chorus is the audience –like yourselves–who wish to add their voices to the inspiring strains of George F. Handel’s most festive of oratories. Choral workshops are scheduled in the weeks before the performance. Sponsorships and volunteers are always welcome! $10. San Ramon Community Center, 12501 Alcosta Blvd., San Ramon. www.SanRamonArts.org or 925-973-3200.

California Symphony Presents Peter & the Wolf with Rita Moreno December 20, 7:30pm & December 21, 4pm EGOT (Emmy, Grammy, Oscar, and Tony) winner Rita Moreno joins the California Symphony to narrate Prokofiev’s tale of Peter & The Wolf this holiday season. Come early for free, kid-friendly Peter & The Wolf puppet making and instrument petting zoo in the lobby starting an hour before the show. $42 - $72. Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. www.lesherartscenter.org or 925-943-7469. San Ramon Symphonic Band Concert: Christmas Festival December 23 7:30pm. Listen to the 55 member San Ramon Symphonic Band as they hit it out of the park in this exciting baseball themed

December 2016

concert! $7 Adults, Kids under 12 or with student ID are FREE. Dougherty Valley Performing Arts Center located on the Dougherty Valley High School Campus, 10550 Albion Rd, San Ramon. www.sanramon. ca.gov/parks/theater or 925-973-2787. Big Fat Year End Kiss Off Comedy Show XXIV December 30 8pm. Will Durst and company poke fun at the major news stories of 2016 using stand up comedy, improv, and loosely written sketches. $30. Margaret Lesher Theatre, 1601 Civic Dr, Walnut Creek. www. lesherartscenter.org or (925) 943-7469. East Bay New Year’s Eve Party 2016 to 2017 December 31 8:30 pm. Join us for this elegant New Year’s Eve Party inside the ballrooms of San Ramon Marriott Hotel, 2600 Bishop Drive, San Ramon. $77 advance or $87 at the door. Special hotel rates available. 925867-9200 or www.marriott. com/hotels/travel/oaksrsan-ramon-marriott

Preschool Performance Series–The Brian Waite Band January 6 10-11am. Making little ones laugh, dance, and sing-along since 2009, the Town of Danville is pleased to continue to present fun and unique top-level entertainers for preschoolaged children. Whether you have a teeny one, or you yourself are just a kid at heart, you are sure to enjoy the variety of magicians, jugglers, and musicians

who fill the Village Theatre with joy each month. $5. Tickets available at the Danville Community Center, 420 Front Street, Monday - Friday 9am-5pm or at the Village Theatre 30 minutes before any ticketed performance. 233 Front Street, Danville. www. villagetheatreshows.com or 925-314-3400.

Comedy Night for Animal Rescue Foundation January 6 7:30pm. Join Tony La Russa and a cavalcade of comedians at ARF’s annual Comedy Night showcase, the Friday night precursor to the Stars to the Rescue variety show! Stand up for animals with an evening of laughter benefiting ARF’s lifesaving programs. $25 $60. Hoffman Theater, 1601 Civic Drive, Walnut Creek. www.lesherartscenter.org or (925) 943-7469. Stars to the Rescue XXVI January 7 7pm. Join Tony La Russa and ARF at Stars to the Rescue! Proceeds from Stars to the Rescue allow ARF to save dogs and cats who have run out of time at public shelters and bring people and animals together to enrich each other’s lives. $50 - $250. Hoffman Theater, 1601 Civic Drive, Walnut Creek. www. lesherartscenter.org or (925) 943-7469.

“Script-in-Hand” performance of Dynamo by Eugene O’Neill January 7 at 8pm January 8 at 2pm This is a cautionary tale about the search to find one’s center in the ever-increasing whirl of modernity. $25. Museum of the San Ramon Valley, 205 Railroad Ave., Danville. www. EugeneONeill,org

The Valley SenTinel

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Walnut Creek on Ice Open daily now through January 16 at Civic Park 1375 Civic Drive, Walnut Creek

Presented by the Walnut Creek Chamber of Commerce & Walnut Creek Downtown Business Association www.IceSkateWalnutCreek.com

For more A & E, see our website at www.valleysentinel.com/pages/living_ arts_entertainment_events.

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The Valley Sentinel

December 2016

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Joint pain, known as arthritis, comes in many forms. The most common type is osteoarthritis, known as “wear and tear arthritis”. Joint pain can flare up for a number of reasons — some of which may be overlooked by conventional practitioners. Many of my patients ask me if their pain is caused by arthritis. Sadly, it is estimated that one in five Americans has been diagnosed with some form or arthritis. There are over a hundred different arthritic conditions, rheumatoid arthritis and osteoarthritis being the most well known. Rheumatoid arthritis is an autoimmune disease causing inflammation in the synovial fluid of the joint. Rheumatoid arthritis is most common in the hands and feet and is frequently accompanied by a hot or warm feeling in the joint, stiffness for over 30 minutes in the morning, the same joint affected on both sides of the body, polyarthritis (more than one joint affected at a time), and

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Annual Kiwanis Fall Food and Turkey Drive a Huge Success and partners with local The Kiwanis Club Of The San Ramon Valley Raised Over $10,000 During Their Recent Food Drive The Kiwanis Club of San Ramon Valley teamed up again with NBC Bay Area and Safeway Grocery Stores for the club’s annual Fall Food Drive held on Saturday, November 19th. With help from about 30 volunteers, including Key Club high schoolers, members of the National Charity League Rolling Hills Chapter, and friends/family, the Kiwanis collected 918 bags of groceries and over $1,000 in cash. The food and funds are being delivered to the Food Bank of Contra Costa and Solano counties located in Concord. Our goal is to help fill all local food banks so that no child or family will need to go hungry this holiday season. Additionally, we are donating $3,500 directly to

the Food Bank to purchase even more groceries. “Every year we collect about 10,000 lbs. of food during our food drive. It’s great to see such community support for the work of the Food Bank.” says Nancy Bray, Chair of the Kiwanis 2016 Food Drive. ”Our one day contribution accounts for about 10 percent of all food distributed between Thanksgiving and New Years by the Food Bank of Contra Costa and Solano County.” Karl Schroeder, president of Safeway’s Northern California Division adds ”We are proud to be partnering with our area food banks and these important volunteer organizations on this community-wide collection effort,” Safeway contributes $175 million in food donations to food banks each year across the U.S.

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organizations each holiday season by placing food collection barrels in stores. Kiwanis is a global organization of volunteers dedicated to changing the world one child and one community at a time. Founded in 1915 in Detroit and with headquarters now in Indianapolis, Kiwanis International is a thriving organization of service and community minded individuals who support children and young adults around the world. More than 600,000 Kiwanis family members in 96 countries make their mark by responding to the needs of their communities and pooling their resources to address worldwide issues. Kiwanis Club Of San Ramon Valley meets every Thursday from noon to 1.30 at the Black Bear Diner in Danville that includes networking, lunch and a guest speaker.

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Holidays page 6

The Valley SenTinel

December 2016

Holiday Season in the Regional Parks By Beverly Lane, East Bay Regional Parks District

Lots of festive activities for all ages are scheduled in the East Bay Regional Parks during the holiday season. Always a favorite for all ages is Christmas at the Carousel, an ongoing celebration at the merry-goround in Tilden Regional Park

near Berkeley (actually almost the entire park is in Contra Costa County). The carousel event takes place from Now through Dec. 23. Hours are from 4 to 8:30 pm.on weekdays, noon to 8:30pm on Saturdays and Sundays. Attractions will include Santa and his elves at times, unique ornaments, hot chocolate and gingerbread

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for sale, decorated Christmas trees, and of course the carousel rides. The merry-go-round is a beautiful antique with hand-carved and painted animals, built in 1911 by the Herschell-Spillman Company and installed at Tilden Park in 1948. It is located on Central Park Drive just north of the intersection with Wildcat Canyon Road. Rides cost $2 each, or you can buy a book of seven rides for $10. For more information on Christmas at the Carousel, email tildencarousel@gmail. com or call 510559-1004. While you’re at Tilden, continue to the end of Central Park Drive to see the park district history display at the Environmental Education Center. The center also offers lots of natural history programs for kids and adults alike. Call 510-544-2233. Down the hill in Alameda, Crab Cove Visitor Center will hold open house from 10 a.m. to 3:30 p.m. Wednesdays through Fridays, Dec. 21 through 23 and 28 through 30, and from 10 a.m. to 1 p.m. on Saturday, Dec. 24. There will be special activities throughout each day, such as nature crafts, games,

valleysentinel.com stories, bird watching and a treasure hunt. Crab Cove is located at the end of McKay Avenue off Central Avenue. There’s a small parking lot there, or you can park in the larger lot at Otis and Shore Line Drives. Both have a $5 parking fee when the kiosk is attended. For information, call 510-5443187. At Ardenwood Historic Farm in Fremont, the historic Patterson House celebrates a Victorian-style Christmas with elaborate decorations, live music, refreshments and holiday ornaments. Tours of the house are available on Saturdays and Sundays, Dec. 17 and 18. Tours are included with Ardenwood

admission. And remember that Ardenwood is winter home to beautiful monarch butterflies, which resemble flying Christmas ornaments. Park naturalists offer many programs about the butterflies, including walks to the eucalyptus groves where they shelter during the rainy season. Ardenwood is located at 34600 Ardenwood Boulevard,

just north of Highway 84 (the Dumbarton Bridge approach). For more information, call 510544-2797. Another seasonal insect convention is the ladybug gathering at Redwood Regional Park near Oakland. During the winter rains, the ladybugs cluster by the thousands in the park, most prominently at the intersection of the Stream and Prince Trails. The easiest way to get there is to drive into the park at the Redwood Road entrance, which is about two miles down the hill from the intersection with Skyline Boulevard in Oakland. Park at the end of the road and walk about a mile and a quarter up the Stream Trail to the junction. So there’s a lot to do in the regional parks during this season. But no matter how you spend them, the park staff and board wish you happy holidays.

Holidays valleysentinel.com

December 2016

The Valley SenTinel

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The Virtues of Shopping Locally Holiday Shoppers, go for it! Shopping in your own community can be a very pleasant experience for many reasons. Compare prices, follow-up service, selection and reliability, getting to know the people in your community, and having fun making the right choices. Some people may be lured to the advertised prices of internet or big box stores, but give it a second thought. No one on the Internet, or in a discount store will listen to you describe what you think you need and then help you find it…or suggest something similar or better—at the same price. There will not be a person you can go back to, if by chance it was not the perfect choice or perfect product. There is no feeling the merchandise, or taking it out of the package before you buy. Most importantly, the bargain price might just be the same as at a shop in your neighborhood or your Town. Advantages of local shops “Local businesses are built by the people who buy an ad in a school publication

and donate to schools”, Walnut Creek Chamber of Commerce President Jay Hoyer said. “They donate to the Lions and Jaycee projects because they are part of the community.” As a practical matter, the sales tax generated from local purchases stays in the community to be used for parks and other amenities, making it a better place to live. “Some businesses such as a nursery, would have local plants,” Hoyer points out. “A local owner would also stand behind the quality and help the buyer with extra information to assure the plant would flourish.” Some of Northern California’s most talented artists, sculptors, ceramicists, jewelry designers and glass blowers live and work in the communities of San Ramon, Blackhawk, Danville, Alamo and Walnut Creek. A oneof-a-kind creation from a local artist is bound to be a cherished, memorable gift. Five Good Reasons to Shop Locally Support local arts by purchasing gifts such as

paintings, sculpture, ceramics, or jewelry from a hometown artist or gallery. Reduce fossil fuel emissions by not driving out of the area to shop, and by looking for products that are not shipped from afar. Contribute to your community indirectly by patronizing the local businesses that support schools, the arts, and local charities with donations of time, money and trade-offs. Save enough time for fun. Catch a movie, or eat out along the way. Find bargains. All the local shops have holiday specials, and special holiday merchandise. If you really like shopping online, check out the websites of local boutiques and businesses. Often there is a way to order ahead, or purchase and pick up your purchase at the store, or just check what they have in stock. By shopping in person or at the local merchants’ websites or locations, you are supporting your community, school programs and local nonprofits by supporting a vibrant downtown.

Local Charities Need Your Help Whether you’re compassionate toward children in need, families who have little or military members fighting for the country’s freedoms everyday, there is a charity effort available for you. For the month of December, the town of Danville has multiple opportunities to give back to the community by donating either a few dollars, or a few hours. Jill Bergman, economic development manager for the town of Danville clued us in on some of the charities community members can donate to this holiday season. Toys for Tots began in 1947 with the help of a group of Marines who donated toys to needy children around the holidays. Still going strong, Danville is participating in the efforts this year with local drop off locations for toys. Participants can drop unwrapped toys at Better Homes & Gardens Real Estate, 630 San Ramon Valley Blvd., the Office of Terence Doyle, 571 Hartz Ave., Danville Library, Danville Community Centers and Town of Danville

Offices at 510 La Gonda Way. For more information, visit www.toysfortots.org. In addition to the traditional Toys for Tots program, community members can also donate toys to the Bay Area Crisis Nursery by dropping unwrapped toys and children’s essentials at Shannon B. Jones Law Group, 300 Diablo Road. For more information, visit www.bacn. info. Other donation efforts are geared toward collecting clothing for needy children and families. Loved Twice, an organization that works to clothe babies in need, is asking for gently-used baby clothes, size 0-12 months, to be dropped of at CarlaPie Baby & Kids, 109F Town and Country Drive. Items donated here through Dec. 9 will support the Junior League of Oakland-East Bay’s Holiday Clothing Drive. Check the charity’s website for giving options after Dec. 9. For more information, visit www. lovedtwice.org. One Warm Coat is asking for gently used coat donations this holiday season.

There are two local drop-off locations, one at Big-o-tires, 155 W. Linda Mesa Ave., that will accept donations on the charity’s behalf through Jan. 12 and the other at Danville Interior Design Gallery, 300 Sycamore Valley West, which will accept donations through Jan. 15. For more information, visit www.onewarmcoat.org. The Danville Farmer’s Market will act as a weekly drop-off center, collecting food contributions on Saturday mornings from 9 a.m.-1 p.m. at the Railroad Avenue parking lot. Donations will benefit Loaves & Fishes. For more information, visit www. loavesfishes.org. Lastly, Blue Star Moms will be collecting items for care packages for military service personnel at Better Homes & Gardens Real Estate, 630 San Ramon Valley Blvd. For more information, visit www.bluestarmoms.org. All of the above is part of the town of Danville’s bigger efforts to give back to charities through local dropoff centers during the holiday season.

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Senior Living page 8

valleysentinel.com

December 2016

Medicare beneﬁts for the terminally ill Organization has a website By Cate Kortzeborn

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When I talk to people with Medicare about planning for the end of their lives, the statistic that always strikes me is this: If you ask people where they’d rather die – in a hospital or at home – 75 percent say at home and 25 percent say the hospital. But when you look at what actually happens, only 25 percent of people get to die at home, while 75 percent pass away in hospitals. The only way you can ensure that your doctor understands your wishes is by talking about them. And now, Medicare will reimburse your doctor for that conversation. This is called advance care planning. It’s designed to help people with Medicare learn about various options for end-of-life care; determine which types of care best fit their personal wishes; and share their wishes with their family, friends, and physicians. One option you can discuss with your doctor is hospice care. Hospice is intended to help terminally ill people live out their lives as comfortably as possible, usually in their own homes. Hospice doesn’t focus on curing disease and it’s not only for people with cancer. Medicare’s hospice benefit covers your care,

and you shouldn’t have to go outside of hospice to get care except in rare situations. Once you choose it, your hospice benefit should cover everything you need. If you qualify for hospice care, you and your family will work with your hospice provider to set up a plan of care that meets your needs. You and your family members are the most important part of your medical team. Your team can also include doctors, nurses or nurse practitioners, social workers, physical and occupational therapists, speech-language pathologists, hospice aides, homemakers, and volunteers. A hospice nurse and doctor are on-call 24 hours a day, 7 days a week to give you and your family support and care when you need it. You can also include your regular doctor or a nurse practitioner on your medical team to supervise your care. Medicare’s hospice benefit allows you and your family to stay together in the comfort of your home, unless you need care in an inpatient facility. If your hospice provider determines that you need inpatient care, the provider will make arrangements for your stay. To find a hospice provider, talk to your doctor or call your state hospice organization. The National Hospice and Palliative Care

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that allows you to look up local providers based on your zip code, at www. nhpco.org/find-hospice. You can get hospice care if you have Medicare Part A (hospital insurance)and you meet these conditions: • Your hospice doctor and your regular doctor (if you have one) certify that you’re terminally ill, with a life expectancy of 6 months or less; • You accept palliative care (for comfort) instead of care to cure your illness; • You sign a statement choosing hospice care instead of other Medicarecovered treatments for your terminal illness and related conditions. You have the right to stop hospice at any time. If you do so, you’ll go back to the type of Medicare coverage you had before you chose a hospice provider, like Original Medicare, a Medicare Advantage plan, or another type of Medicare health plan. Depending on your illness and related conditions, the plan of care your hospice team creates can include doctor and nursing services; medical equipment (like wheelchairs and walkers); medical supplies (like bandages and catheters); prescription drugs; hospice aide and homemaker services; physical and occupational therapy; speech-language pathology services; social worker services; dietary counseling; grief and loss counseling for you and your family; short-term inpatient care (for pain and symptom management); and any other Medicare-covered services needed to manage your terminal illness and related conditions, as recommended by your hospice team. For more information on Medicare’s hospice beneﬁt, including costs, please go to: www.medicare.gov/Pubs/ pdf/02154.pdf. Cate Kortzeborn is Medicare’s acting regional administrator for Arizona, California, Hawaii, Nevada, and the Paciﬁc Territories. You can always get answers to your Medicare questions by calling 1-800-MEDICARE(1-800-633-4227).

Senior Living valleysentinel.com

page 9

December 2016

Survivors of Pearl Harbor honored On December 7, The National Park Service and the United States Navy co-hosted the 75th commemoration of the attack on Pearl Harbor. Japan’s December 7, 1941 attack on Pearl Harbor and six other military bases on the Hawaiian island of Oahu precipitated America’s entry into World War II, a global conflict. Pearl Harbor endures as a symbol of American resilience and resolve, and the annual commemoration of the attack on Pearl Harbor fosters reflection, remembrance, and understanding. Among invited honorees was Merle Christensen, resident of Rossmoor. At 98 years old, Merle first served in the Navy aboard the USS Langley, the US Navy’s first aircraft carrier, which later became a seaplane tender, AV-3, to maintain and service the PBY, Catalina and PBM mariner sea planes. The PBY was the type of plane Merle flew on

Merle Christensen 1939 before and during WWII. While en route to the Philippines, and working in the Gunnery Division, he received orders to go to VP25 (Patrol Squadron 25), located at Ford Island, Pearl Harbor, Oahu, Hawaii. He was stationed there from early September 1939 until early January, 1942. On the weekend of December 6th, 1941 Merle had liberty and spent it with friends on the other side of Oahu. On his way

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2014 back to Ford Island, on the morning of December 7th, a Japanese Zero fighter plane strafed his jeep with bullets. He received a close and up front look at the red “meatball”, on the side of the plane and pilot flashing by. This was the moment, Merle said, that he knew that we were at war. By this time, he said, the heavy bombing and

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torpedoing had concluded, in and around Hickam Field and Pearl Harbor. He continued on to his intended destination, the parking lot at the Naval Hospital, where he would get on the barge that ran a scheduled service over to the Ford Island Landing. Merle said he recalls the barge was running on time and that only a few passengers got on. When they got part way across they stopped and Merle assisted in pulling servicemen out of the water. Some were alive, but many were dead. As the barge approached the dock, Merle could now see the unbelievable damage that the two Japanese bombing runs had done. Battleship row was ablaze and there was dark heavy smoke everywhere. The USS Arizona was still afloat, but was in heavy flames and sunk shortly thereafter. In his urgency to get to the squadron, Merle took off running for his hangar, and found that all but one of the planes in his squadron were

destroyed in the attack. As he entered the main hanger, Merle said he was rocked by a huge explosion and was peppered with small particles of concrete. As a senior ordnance man, with access to keys, Merle grabbed a bomb handling truck and along with an ordnance helper, went to the ammunition storage vault located west across the island, for belted 30 and 50 caliber ammunition to load on the plane. Unfortunately, the plane never was able to take off. The USS Shaw was only aircraft carrier left after the second wave of bombing, and it exploded in dry dock before it could launch their one available aircraft. During the war Merle was stationed in the Pacific Theater and was involved in the most famous air/ sea battle, the Battle of Midway. After the war was over Merle continued his naval career. He participated in the Inchon Invasion during the Korean War, often called the most daring and difficult naval invasion in history. His naval career spanned 23 years, retiring in 1960, at the rank of Lt. Commander. At the age of 42, married

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with two teenagers, Merle realized that he needed to have a college education and was accepted into the freshmen class at San Jose State University. Upon graduation he embarked on a second career, working as an insurance actuary, retiring in 1984. Merle met his wife, Helen, in San Francisco while on leave in January of 1944 and married two months later at Grace Cathedral on Nob Hill. Their marriage lasted for over 67 years, until Helen passed away in August of 2011. He has two children, Merle, Jr., better known as Spike, who is a retired Continental Airlines Captain and Lynn, a retired Director with Kaiser Permnente Health Plan. He has three grandchildren, Donald, Kate and Erik and currently resides in Rossmoor, in Walnut Creek. Honoring the Past The 75th anniversary of the attack on Pearl Harbor was an opportunity to honor the sacrifice and dedication of our “Greatest Generation” both civilian and military, that endured incredible sacrifices on December 7, 1941, the “date that will live in infamy.” It would thrust America into World War II, changing Hawaii and America forever and it continues to define their place in the world. The events of that date triggered our resolve as a nation, our can-do attitude, our resourcefulness and an unmatched commitment to the defense of freedom. A key focus of the 75th anniversary commemoration was a brighter future in our relationship with Japan and the celebration of 71 years of peace between us. This information about Merle Christensen was provided by his daughter and son-in-law Lynn and Tom Eager. Tom, U.S. Army 1st LT., 1969-1971, is a Member, Ambassador and former Board Member at Danville Area Chamber of Commerce, VP of Membership and Board Member for the Exchange Club of San Ramon Valley and Board Member for the 100 Club of Contra Costa County.

valleysentinel.com

December 2016 Sponsored Content

Post-Election Financial Plan By Robert Cucchiaro

Now that the election is over, whether your side won or lost the fact remains, what you need to do to secure your long-term financial future is probably the same as it was before the election. For most of us in the Bay Area, our biggest single expense is taxes. When you combine federal, state, payroll, sales and property taxes, at least 50% of your money is going to Uncle Sam. And to make matters worse, according to a study conducted by the General Accounting Office (GAO), many Americans are actually overpaying their taxes due to poor tax planning. This problem tends to occur for one or more of the following reasons: 1. Each year our tax code gets more complicated 2. Most people can’t afford to hire a full-time tax adviser 3. Most tax advisors don’t actually focus on reducing their clients tax bill Believe it or not, the amount you pay in taxes is not fixed and it is not the same for everyone who receives the same amount of income. Small business owners and those with significant after-tax investments (brokerage accounts and rentals) tend to be the ones most in need of guidance because they T-BIRDS from page 1 The season began in August with 5 day a week practices and games during the weekends. Led by Coach Jeff Jones and his dedicated assistant coaches the team performed like a well-oiled machine. The road was long as the Midget T-Birds had an ‘Achilles Heel’ known as the Pleasant Hill Rebels. The teams met in regular season games where the San Ramon Valley T-Birds were not successful with a win. The T-Birds were readybut so were the Rebels! The night began under stormy skies. Rain pouring down. But that did not stop the drive of the T-Birds to want to win. The first play set the tone. Morgan (#59)

can take advantage of the rules and avoid overpaying their taxes. With that in mind, here are five actionable strategies that can help you manage your income tax exposure in 2015: 1. Estimate your 2016 tax bill – ask your tax advisor for a 2016 tax projection so you will at least know where you stand. Do this now so you still have time to plan based on the results. 2. Maximize deductions to 401k’s, FSAs and HSAs – The maximum contribution for an individual into their 401k plan is $18,000 this year, plus those over age 50 can add an additional $6,000 catch-up contribution. Flexible spending accounts and Health savings accounts are additional ways to fund pre-tax savings. The FSA limit is $2,550 and the HSA limit is $6,650 for a family and $3,350 for an individual. All of these accounts are funded pre-tax which means they lower your tax-bill considerably. 3. Harvest capital losses – Take advantage of the recent stock market volatility by selling certain investments at a loss, then repurchasing similar but not identical investments. The losses can be used to offset capital gains or be applied towards ordinary income (up to $3,000 per year). Purchasing a similar but not identical investment will benefit you when the stock/mutual fund rebounds without triggering what’s called a “wash-sale” penalty.

4. Consider a Roth IRA conversion – If your income will be lower in 2016 than it normally is or than what you expect it to be in the future, take advantage by converting some or all of your IRA into a Roth. You will pay taxes on the conversion now but the Roth will grow tax-free forever and produce tax-free income for you in retirement. 5. Make charitable contributions – Charitable deductions are an itemized deduction which reduce your adjusted gross income and may lower your tax bill. The analysis to determine the exact tax benefit gets complicated however because of a new provision which phases out itemized deductions as one’s adjusted gross income exceeds a certain level. More advanced tax planning strategies to consider include shifting income producing assets to family members in lower tax brackets through the use of family limited partnerships (but beware the kiddie tax), using your $14,000 annual exclusion limit to make gifts that will ultimately reduce your exposure to estate taxes, and allocating your after-tax investments to be more tax efficient by using investments like municipal bonds which produce tax free income or deferred annuities which defer the income tax bill from capital gains, dividends and interest. If you are unsure whether or not your tax bill can be lowered, give us a call or

stopped the advancement of the kick-off return setting the tone for the game. He was joined by his teammate Vaupen (#22) with the first touchdown of the game. The Defense was a powerful force. Powers, Jones, Tagliaferri, Rossi, Beeken, Giosso, Norfleet, and the rest of the defense put a force field up making it difficult to penetrate the end zone. The offense, led with Deitchman as Quarterback. Deitchman took over for injured Quarterback and Linebacker Cribb only a few games before the play-offs. The Offense made key plays to Norfleet and Vaupen to drive the ball down the field. The offensive players, Lipscomb, Perkins, Nishihira,

Purcell, Salisbury, and the rest of the Offense really defined teamwork. Schramm not only kicked the ball with precision but also ran for yardage. The T-Birds put it all together and continued to dominate with a final score of 32-6. As the rain began to clear, the T-Birds were the Turkey Bowl Champions, proving that hard work, perseverance, teamwork and sacrifice is how championships are won. This is the last season for many of the boys as a T-Bird. What a great way to end youth football and go on to High School Football next fall. Thanks to the fine Coaching of Jeff Jones and his Team of Coaches, these boys will be ready to play.

The Valley SenTinel

page 11

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For additional Community Events visit: www.ValleySentinel.com Please email information about your events to info@valleysentinel.com COMMUNITY EVENTS Special Services for Children with Cancer and Their Families Cancer Support Community offers short-term counseling (12 to 20 sessions) at no cost to children with cancer and their families. Counseling can be for the family, siblings, and/or kids coping with cancer. Counseling is provided by doctoral interns or post doctoral fellows under the supervision of our clinical psychologists. To request this service, please call us at (925) 933-0107 and ask to speak with our program director, Margaret Stauffer, LMFT. Hope Hospice seeking volunteers Hope Hospice is currently looking for individuals who are interested in volunteering to assist hospice patients and their families. In keeping with Hope Hospice’s goal to make sure patients can live their lives to the fullest and with dignity, volunteers provide a variety of services that help enhance the quality of care of our patients’ lives. Volunteer opportunities include; Home Care; Cosmetology; Healing Touch; Reiki; Massage Therapy; Vocalists. If you are interested in becoming a volunteer, contact Jill Biggs, RN, at 925-829-8770. Volunteers Needed: Read to Preschoolers Volunteers are needed at childcare centers in Concord, Pittsburg, and West County. The Contra Costa County Library will supply books and resources. For more information, please contact Maureen Kilmurray at 925-927-3288. Danville Farmer’s Market Every Saturday, Year-round 9am-1pm. Get the freshest seasonal fare at the Danville Certiﬁed Farmers’ Market. Railroad & Prospect Avenue, Danville. Information: www.ci.danville.ca.us. (You can make donations of fresh vegetables and fruit for our local food pantries at the Loaves & Fishes Booth at the Danville Farmers Market.) San Ramon Farmers Market Every Saturday & Thursday-Year-round Buy fresh, seasonal produce directly from local farmers at San Ramon Farmers Market. Connect with your community while shopping at a festive gathering place with live music! www.SanRamonFarmersMarket.org. Bishop Ranch 3, 2641 Camino Ramon, SanRamon. Canine Companions for Independence Puppy Class Each Saturday 10-11am. Become a puppy raiser! The East Bay Miracles Chapter invites you to help train puppies to become assistant dogs for children and adults with disabilities. Make sure to check out their online calendar before heading off to volunteer. Athenian High School, 2100 Mt. Diablo Scenic Blvd., Danville. Information: 925-838-3213, cci.org/ eastbaychapter Forest Home Farms Historic Park & Glass House Museum–open for Fun on the Farm Every Saturday 11am-2pm. Enjoy tours of the Glass House Museum, the farm and its history, interactive exhibits including the tractor museum, the beautiful grounds and free activities. Visit the Welcome Center and purchase old-fashioned toys and gifts at the Gift Shoppe. Tours are $5 per person, or $8 for both tours on the same day. 19953 San Ramon Valley Blvd, San Ramon. Information: 925-973-3284 or visit www. sanramon.ca.gov. Saturday without Reservations at the Tao House Every Saturday 10am, 12pm, and 2pm. Come explore this National Historic Site in Danville. Catch the shuttle at the bus stop in front of the Museum of the San Ramon Valley-205 Railroad Ave. www.EugeneOneill.org Now through December 24 Photos with Santa at Blackhawk Plaza Don’t forget to bring your kids to Blackhawk Plaza for their annual photo with good ol’ St. Nick! That’s right, Santa Claus is coming back to Blackhawk Plaza and will be in his villa

in the center court near the ﬁreplace from Mon-Sat through December 24th. 11am - 7pm and Sunday 11am - 6pm. Santa’s last day will be on Christmas Eve from 9am - 4pm. Santa takes a cookie break daily Monday through Saturday 2:30 - 3:30pm and Sunday 2 - 3pm. On December 24th, his cookie break is 11:30am - 12:30pm.

and getting in shape. The group meets once a week at the north end of Osage Park, off of Brookside Dr. This is an adults only group; pets are not permitted on hikes. To ﬁnd out the exact meeting location and to get on the email list, please call the Senior Center at or email trailblazer88@ comcast.net.

December 26 Community Chanukah Celebration - Annual Menorah Lighting at Blackhawk Plaza 4:30-6pm. Featuring a Red Panda Acrobat show And A 3D print dreidel demo! Join us for a Grand Menorah Lighting on the second night of Chanukah Latkes and Donuts! Chanukah Music! Face painting and Glitter Tatoos by Viva LaFrance! Arts and Crafts for kids! Take home a 3D printed Dreidel. Local dignitaries will be in attendance. FREE. Event takes place at Blackhawk Plaza, 3380 Blackhawk Plaza Circle, Danville.

Page Turners Senior Book Group Third Tuesday of the month 1:30pm. Drop in–all are welcome! Copies of this month’s book are on reserve for you at the Dougherty Station Library Front Desk. Book group meets at Alcosta Senior and Community Center, 9300 Alcosta Blvd. Information: Carol Yuke, Adult Services Librarian. 925-973-2850.

December 30 Tri-Valley Cultural Jews Hanukkah 6-8pm . Join the Tri-Valley Cultural Jews for an evening of Latkes, Light, Music and yummy food. Our celebration this year will be at the Pepper home, 6448 Owl Way in Livermore. Bring your menorah, and gather as we light our candles together, sing traditional holiday songs, and eat the freshly fried latkes pouring from the kitchen. We blend traditional celebrations with new. This year, we are partnering with the Jewish Coalition for Literacy and are asking guests to bring either new or used (in excellent condition) children’s books for their book drive. They are collecting books for children aged 4-9 (grades pre K - 3rd grade). Free tickets available at https://goo.gl/Ti4i6O. RSVP Amy at catandchickens@gmail.com.

SENIORS Danville Seniors Unless otherwise noted, the following activities are held at the Danville Senior Center, Veterans Memorial Building, 115 E. Prospect, Danville. For more information call 925-3143490 or visit www.ci.danville.ca.us/Recreation/Seniors. Sneaker Trips: The Town of Danville’s Senior Sneakers program is a great way for you to make new friends and get out and around the greater Bay Area. There’s always something new to see and learn. The Danville Area Senior Hikes (DASH) is open to all adults and meets on the second and fourth Wednesday of every month. The group starts at 8:45 am at Osage Park, 816 Brookside Drive, Danville and returns about 1pm. Most hikes are not strenuous, but gradients are involved due to the local terrain. Distances are usually in the 4-5 mile range, and the pace is moderate, with stops to view scenery, wildlife and to talk about location history when appropriate. Information: 925-314-3400 or visit www.ci.danville.ca.us/ Recreation/Seniors/Senior_Hiking. San Ramon Seniors The following events are held at the Alcosta Senior & Community Center, 9300 Alcosta Blvd., San Ramon, unless otherwise noted. For more information call 925-973-3250 or visit www.sanramon.ca.gov/parks/programs/ages55+. htm. Wisdom Wednesdays: 10:30am-12pm. Free workshops and informational sessions that will beneﬁt you. They will give you free access to coffee, knowledge and a better understanding of important issues. Information: 925-973-3250. Trips Trip Desk is open Tuesdays from 10am-1pm. Sign up for trips at the travel desk or by depositing payment with registration form in the gold drop box found at the main entryway. Information: 973-3250. Wednesday Morning Hikes (time and location varies) Join the San Ramon Trailblazers if you are interested in meeting new people, enjoying the outdoors, having fun

BUSINESS December 13 Laughter is the Best Medicine 12 - 1:30pm. Attend the NAWBO (National Association of Women Business Owners) - Tri-Valley Holiday Celebration with Comedienne Dhaya Lakshminarayanan. Bring your friends to enjoy this fun filled luncheon, “Laughter is the Best Medicine” Dhaya was named Best Comedian in San Francisco Bay’s “Best of the Bay” Readers’ Poll. As a storyteller and comedian Dhaya has sold-out shows in Atlanta, Boston, Los Angeles, New York, San Francisco, and Silicon Valley at such venues as the San Francisco’s Punch Line, the Los Angeles Comedy Store, and New York’s Gotham Comedy Club. Register at: http://bit. ly/2gHvBXS. Faz Restaurant 5121 Hopyard Rd., Pleasanton. For more information call Ranjani Mohana ranjani@ rmollc.com 925-236-0201 December 14 Meet the Town of Danville: Speed Networking Mixer 5:30-7pm. Spend the evening ‘speed networking’ with the Town of Danville and Town Leaders. Have all of your questions ready to be answered by the people who represent YOU! Danville Community center, 400 Hartz Ave., Danville. Don’t forget to bring your business cards! December 15 Holiday Mixer at Mason-McDuffie Mortgage Corp. 5:30-7pm. Please join The San Ramon Chamber of Commerce for our Third Thursday Holiday Mixer at MasonMcDuffie Mortgage Corporation in San Ramon! Meet other business owners for an opportunity to network and make your business more visible. Entry is $5 for Members and $20 for Non-Members No RSVP Required. Checks and Cash only please. Located at Mason-McDuffie Mortgage Corp., 2010 Crow Canyon Place #400, San Ramon. For more information call Kathy Fanning at 925-242-0600. BNI Every Thursday Noon-1:30pm. We are actively looking for new members to refer business to in the trades. We need a plumber, electrician, handyman and cleaning service but are also looking for other professions like property manager, event planner and many others. Vic Stewart’s Restaurant at 850 S Broadway in Walnut Creek. 925-330-8275 or david@ staff.webquarry.com BBR-Partners for Success 1st and 3rd Tuesdays 12-1pm. One of the Danville Area Chamber of Commerce’s successful Business by Referral groups, Partners for Success meets the 1st and 3rd Tuesday of each month to provide concrete business leads to one another. Chamber Conference Room, 117 E Town & Country Drive, Danville. www.danvilleareachamber.com BBR-Sunrise Alliance 2nd and 4th Wednesdays 7:30-8:30am. One of the Danville Area Chamber of Commerce’s successful Business by Referral groups, Sunrise Alliance meets the 2nd and 4th Wednesday of each month to provide concrete business leads to one another. Chamber Conference Room, 117 E Town & Country Drive. Danville. www.danvilleareachamber.com

Please email your calendar events to the Sentinel at Info@valleysentinel.com by 5pm on the 15th of the month preceding publication month. Inclusion in the calendar pages is at the sole discretion of Sentinel Newspapers, Inc.

valleysentinel.com CLUBS & ORGANIZATIONS Danville-Alamo-Walnut Creek Branch of the American Association of University Women (AAUW) advances equity for women and girls through advocacy, education, philanthropy and research. AAUW membership is open to all graduates of accredited four year colleges or universities and those holding an Associate Degree or equivalent. Prospective members are welcome and may contact Soni at 286-1737 for details. Visit daw-ca.aauw.net for meeting dates. Cancer workshops and support groups-Ongoing Most are free. Cancer Support Community, 3276 McNutt Avenue, Walnut Creek. Information / reservations call (925) 933-0107 or visit www.cancersupportcommunity.net. Fibro? CFIDS? Chronic Pain? If these are familiar to you, call about the San Ramon Valley support group for people who need support, information, classes and friendship from people who know what it’s like. We like to laugh while getting well. Call 925-837-0510. Hope Hospice Grief Support Groups–Ongoing Hope Hospice provides support to help you understand and manage grief in a way that is healthy and appropriate. Our Grief Support Center is available to all community members at minimal or no cost. Information: visit www. HopeHospice.com or call 925829-8770. Hospice of the East Bay Support groups and workshops for adults, children and teens experiencing grief after the death of a loved one. Classes will be offered at Hospice’s Administrative Offices: 3470 Buskirk Avenue; Pleasant Hill and the Tony La Russa’s Animal Rescue Foundation: 2890 Mitchell Drive, Walnut Creek. Pre-registration is required for all groups and classes, except our drop-in group. To register, please call Hospice of the East Bay: (925) 887-5681. Information: www.hospiceeastbay.org Wind ‘n Sea Sailing Club Sailing training classes take place at members’ homes. Information: Call Jan at 925-837-3381. Forewomen Golf Association provides opportunities to play golf with other women who share the love of the game and also want to give back to our community through our charity program. FWGA is an associate club of the Northern California Golf Association (NCGA), not affi liated with any particular golf course. We offer five opportunities to play per week at East Bay courses. All levels welcome. For more information contact Cheryl Ramirez at communications@forewomengolf. org. Overcome inappropriate compulsive sexual behavior Avenue nonprofi t ministry helps men overcome inappropriate compulsive sexual behavior and helps women heal from the betrayal of their relationship. Confidential groups for men and for women. No charge / donations accepted. Call (877-326-7000). www.AvenueResource.com.

December 2016 RECURRING Mondays: The Walnut Creek Garden Club Meets the second Monday of each month. Meeting begins at 9:30am with community and socializing from 10:30-11:00am. You do not need to be a gardener to join the club. The Gardens at Heather Farm, 1540 Marchbanks Road, Walnut Creek. Information: californiagardenclubs. com/content/walnut-creek-gardenclub or mslittle44@gmail.com Danville Rotary 12pm. Meets every Monday. Black Bear Diner, 807 Camino Ramon, Danville. Information: danvillerotary. org. San Ramon Alzheimer Support Group 7-9pm. Meets the second Monday of each month, except on holidays. Sponsored by the Alzheimer Association. People who know or are caregivers of Alzheimer victims can get information on how to help them through this difﬁcult time in life. San Ramon Senior & Community Center, 9300 Alcosta Blvd., San Ramon. Information: 925-973-3250. Sons In Retirement (Las Trampas Branch) Monthly Luncheon 11am. Meets the third Monday of each month, except for May and December. Make new friends, participate in fun activities. Make $15 luncheon reservations by calling 925-322-1160 by the preceding Wednesday. Walnut Creek Elks Lodge, 1475 Creekside Dr, Walnut Creek. Information: visit www.Branch116.org. Tuesdays: Danville am Toastmasters 7-8:30am. Want to improve your speaking and presentation skills? Toastmasters can help! Meets every Tuesday in downtown Danville. www.4143.toastmastersclubs.org Danville/Sycamore Valley Rotary 7am. Meets every Tuesday morning. Crow Canyon Country Club, Danville. Information: dsvrotary.com. Take Off Pounds Sensibly (TOPS) Meeting 8-10am. Every Tuesday. This Weight Loss Support Group provides a space for those who wish to lose weight. St. Timothy’s, 1550 Diablo Rd. 925-838-7870. San Ramon Valley Geneological Society 10am. Meets every third Tuesday at the LDS Church, 2949 Stone Valley Road, Alamo. http://srvgensoc.org Diablo View Toastmasters 8:15-9:15am. Meets every Tuesday. CMG Mortgage, 4th Floor Conference Room, 3160 Crow Canyon Rd., San Ramon. Information: 4160. toastmastersclubs.org. Walnut Creek Kiwanis Club 12:10-1:30pm. Meets every Tuesday. Massimo’s Ristorante, 1604 Locust Street,  Walnut Creek. Information: kiwanisofwalnutcreek.org. Walnut Creek Rotary 12:15-1:30pm. Meets every Tuesday. Heather Farms Garden Center, 1540 Marchbanks Drive, Walnut Creek. Information: rotarywc.org. ARF Pet Loss Support Group 5:30-7pm. Meets second Tuesday of every month. Register with Vicki at 925-887-5681 or vickis@hospiceeastbay.org. ARF, 2890 Mitchell Drive, Walnut Creek. Information: arf.net.

Couples & Cancer Tuesdays from 6–8 pm With Ron Ellis, PhD, psychologist and CSC facilitator. In this monthly program, the focus is on helping relationships through the stress of cancer. The topics are: “Are We Living?” and “What Is Our Greatest Need?” Cancer Support Community visit www.cancersupportcommunity. net or for more information please call us at (925) 933-0107 Divorced and Separated Workshop 7- 8:30pm. A new workshop series for divorced and separated people is being held on at St. Joan of Arc Parish, 2601 San Ramon Valley Blvd., San Ramon. Contact: Sue at smc9@sbcglobal.net. 925 -8191809. Prostate Cancer Group 7:30–9pm. Meets 2nd Tuesday of the month. Drop-in prostate cancer group for men and their loved ones. San Ramon Regional Medical Center, South Building, West Day Room. 6001 Norris Canyon Road, San Ramon. Information: 925.933.0107 or www.twc-bayarea.org/communityprograms.html. Wednesdays: Walnut Creek Toastmasters 7-8:15pm. Meets every Wednesday. 1660 Oak Park Blvd., Pleasant Hill. Information: walnutcreek.freetoasthost.net Hospice of the East Bay Drop-in Bereavement Support 4:30-6pm, 1st and 3rd Wednesdays of every month. 3470 Buskirk Avenue; Pleasant Hill. Information: 925-887-5681 or visit www.hospiceeastbay.org. Alamo Rotary 12:15pm. Meets every Wednesday. Round Hill Country Club, 3169 Roundhill Road, Alamo. Info: alamorotary.org. Danville Toastmasters Club #1785 7:30-9pm. Meets every Wednesday. Room W204 at Diablo Valley College,1690 Watermill Road, San Ramon. Information: danvilletoastmasters1785.com. San Ramon Valley Rotary 7pm. Meets every Wednesday. Blackhawk Country Club, 599 Blackhawk Club Drive, 711 Silver Lake Drive, Danville. Info: sanramonvalleyrotary.com. Danville Lions Club 7pm. Meets the ﬁrst Wednesday at the Alamo Grill, 3160 Danville Blvd, Alamo, CA 94507. Visitors Welcome. Information: Truman Howard 925787-2565 truman.howard@gmail. com Exchange Club of San Ramon Valley 12pm. Meets the second Wednesday of every month. Sign-in and social time begins at 11:30. Guests are welcome with lunch reservations. Faz Restaurant, 600 Hartz Ave., Danville. RSVP 925-275-2412. Info: www.srvexchangeclub.org Walnut Creek Host Lion’s Club 12:15pm. Meets the 2nd, 3rd, and 4th Wednesdays of each month. Black Bear Diner, 700 Bancroft Road, Walnut Creek. Information: walnutcreeklions.org. Blue Star Moms 7-9pm. Meets the second Wednesday of every month to participate

The Valley SenTinel in service activities supporting sons/daughters serving in the military. Danville Veterans Memorial Building, 400 Hartz Ave. Information: bluestarmoms.org. Sons in Retirement (San Ramon Valley chapter) Monthly Luncheon 10:30am; Social Hour, 11:35am meeting and lunch. Meets the 3rd Wed. of each month. For a nominal charge, attendees get lunch, a guest speaker and the opportunity to socialize with at least 150 other retirees from the San Ramon Valley. Reservations, please email us at www. info@sir128.com by Friday prior to the luncheon. Bridges Golf Club, 9000 S. Gale Ridge Rd., San Ramon.

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San Ramon Valley Kiwanis Club Thursday at Noon. Black Bear Diner, 807 Camino Ramon, Danville. www. kiwanis-srv.org Clutterers Anonymous 7-8pm. Meets the 2nd and 4th Thursday of every month. St. Luke’s Lutheran Church Room 3, 2   491 San Miguel Drive, W   alnut Creek. Information: 925-736-8627. Diablo Valley Lions Club 7:30pm. Meets the 1st, 3rd, and 4th Thursday of every month. 1400 Montego Drive, Walnut Creek. Information: diablovalleyca.lionwap.org.

Diablo Valley Quilters 7-9pm. Meets the third Wednesday of every month. No charge for guests. Danville Congregational Church, 989 San Ramon Valley Blvd., Danville. Information: diablovalleyquilters.com.

Fridays: Transitions-“Navigating Life’s Turning Points Together” 9-11:30am. Our group now has a new name, which has been changed from TENS to Transitions. Our mission is to encourage and support women from empty nest, to aging parents and everything in between. Community Presbyterian Church, Room 116, 222 W. El Pintado Rd., Danville. Information: Contact Donna Hill at hillmom3@comcast.net

Veterans of Foreign Wars 7pm. Meets the third Wednesday of every month. Veterans Memorial Hall, 400 Hartz Avenue, Danville. Information: Post Commander Ernie Petagara at 925362-9806 or vfwpost75.org.

Saturdays: Diablo Region of the Porsche Club of America 7:30-9am. Meets every Saturday. Buttercup Bar and Grill, 660 Ygnacio Valley Road, Walnut Creek. Information: diablo-pca.org.

Diablo Singles Dance Club 7-10pm. Meets the last Wednesday of every month. Live music, refreshments. Members $8, Guests $12. All welcome. 111N. Wiget Lane, Walnut Creek.

Parkinson’s Disease Support Group 9am-12pm. Meets every 3rd Saturday. Join us to share, laugh, and learn from each other. Grace Presbyterian Church, 2100 Tice Valley Blvd., Walnut Creek. Contact Gregg Riehl at (925) 254-8349 or jgriehl@gmail. com. Free. All are welcome. Information: Howard Zalkin at 939-4210 or Ronnie Wanetick at 933-6357.

Thursdays: Danville Women’s Club 11am – 1pm. Meets third Thursdays of each month. November 17, Socializing begins at 11 a.m., with lunch following at 11:30, and a guest speaker from TroopsDirect at noon. 11-1, 242 Linda Mesa. Call Karen at 925-8319237 for reservation. San Ramon Valley Newcomers 11:30am-2pm. Meets the third Thursday of every month with a featured guest speaker at a local Tri-Valley restaurant. New and long-time adult residents are welcome. Reservations/information: susansgotbling@sbcglobal.net or www.srvnc.com. Rotary Club of San Ramon 11:45am. Meets every Thursday. Crow Canyon Country Club, 711 Silver Lake Drive, Danville. Information: sanramonrotary.org.

Sundays: Cars n Coffee: First Sunday of Every Month 8-10am. On the first Sunday of every month, automotive enthusiasts gather in the parking lots of the Blackhawk Museum to share their vehicles and admire the other fabulous classic cars, hot rods, sports cars, exotics and anything else with wheels and a motor that promotes the car enthusiast hobby. Cars & Coffee is a year round event, rain or shine. The Museum opens at 9am on Cars & Coffee Sundays and there is a Docent-led tour at 2pm. Participating car owners receive two complimentary tickets to the Museum courtesy of our sponsors. Blackhawk Museum, 3700 Blackhawk Plaza Circle, Danville. www.blackhawkmuseum.org

Community News & Information Danville • Blackhawk Alamo • Diablo • San Ramon Publisher/Editor-Denise Rousset Advertising-Betty Overhoff Chief Financial Ofﬁcer-Jeff Gummere Graphic Designer-Laurie Prindle Auto-David & Judy Colman

925-820-6047

390 Diablo Road, Suite 145 Danville, CA 94526

www.valleysentinel.com

page 14

The Valley SenTinel

AUTO March 2009 December 2016

2017 Kia Sportage SX AWD By David and Judy Colman

Kia has dramatically facelifted the Sportage for 2017. This pugnacious makeover is most apparent up front. A battery of quadruple fog lights flank a new grill that resembles pursed lips. High above the beltline, headlight clusters sweep backwards like a pair of raised eyebrows. Flared fender lips and deft side sculpting complete the new look. Standard 19 inch alloy rims, bearing 245/45R19 Hankook Kinergy GT rubber, replicate the natural beauty of a starfish. The Kinergy tires are well suited to the stable suspension tuning of the Sportage, offering a comfortable ride along with predictable twisty road handling. The Sportage’s newfound visual arrogance is appropriate given its turbocharged 2.0 liter, direct injection, 4 cylinder engine. This powerful mill makes 240hp and 260lb.-ft. of torque, so the Sportage can easily tow a trailer weighing up to 2,000 pounds.

Kia provides you with a very positive shifting 6 speed automatic gearbox, fitted with small paddles at the steering wheel, as well as a gate for manual shifting via the lever mounted between the seats. The only drawback to the turbo motor is its explosive transition to full boost status. This jerky off/on behavior causes the Sportage to jump into action with such a sudden jolt that the rush of acceleration can be hard to control. Better modulation of turbo boost would alleviate the problem. It’s otherwise hard to fault this newly revised Kia product. Since allwheel-drive is standard on this model, you are assured that traction loss in inclement weather will never delay your journey. The inclusion of a locking center differential contributes even more predictability and control to off-road travel. Also helping in this regard are the Hankook tires, which are Mud and Snow rated.

The interior accoutrements are more than you would expect from a sports utility vehicle carrying a base price under $35,000. While not luxurious, the fittings in the cabin bespeak quality rather than cheapness. The steering wheel, with its nifty flat bottom, is an especially well tailored piece of equipment. The leather rim is fat and grip-able, the stitching is nicely done, and the bevy of cruise and entertainment controls on the left and right spokes are logically arrayed and useful. Nicely upholstered, leather trimmed front seats are a bit too hard and flat in the lower back area, but do provide lumbar adjustment. Unexpectedly, both fronts are heated and cooled. Vision to the sides and rear is so good that you rarely have to resort to the backup camera image projected on the 8 inch navigation screen when reversing out of a parking place. However, that newly upturned snout makes direct frontal vision difficult. The extra ride height of this SUV’s suspension

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benefits parking maneuvers by allowing you to glide over curb bumpers you can’t see. A standard front/rear parking assist system also helps keep your Sportage ding-free. Kia’s revamped Sportage comes loaded with the full array of GPS-based information sources forgetful drivers require to keep them pointed in the right direction. You don’t have to pay a dime extra for Blind Spot Detection, Lane Change Assist, Lane Departure Warning System, or Rear Cross Traffic Alert. The beauty of these reminders is that they can be used when required or switched off at will. A final incentive to purchase this Kia comes from

the company’s unusually long 5 year/60,000 mile Limited Basic Warranty, which thoughtfully includes Free Roadside Assistance for that same period of time. 2017 Kia Sportage SX AWD ENGINE: 2.0 liter direct injection, turbocharged inline 4 HORSEPOWER: 240hp TORQUE: 260lb.-ft. FUEL CONSUMPTION: 20 MPG City/23 MPG Highway PRICE AS TESTED: $34,895 HYPES: Handsome Redesign, Packed with Standard Features GRIPES: Comes on Boost With a Bang STAR RATING: 9 Stars out of 10

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December 2016

The Valley SenTinel

Our County Animal Services Department By Candace Andersen. Contra Costa County Board of Supervisors

due to overhunting and the destruction of mature forests. Severe winter weather and mange mites are other major causes for population declines. James M. Hale is a wildlife biologist, ethnobiologist, and ecological consultant based in Contra Costa County. Please visit his website at www.dochale.com

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are all adaptations for their arboreal habits. They are capable of leaps spanning over 30 feet with 30-foot free falls, and they provide us with hours of entertainment. Eastern Fox Squirrels have excellent vision, hearing, and olfaction. Scent marking is used for communication with other squirrels. They have a large vocabulary consisting mostly of clucks, chucks, and whines. Their warning calls are commonly heard throughout Contra Costa County neighborhoods. Several sets of thick whiskers or vibrissae on the eyes, chin, nose, and forearms are used to enhance touch reception for the squirrels. Female Eastern Fox Squirrels reach sexual maturity at 10 to eleven months, and have their first litter at a year of age. Two litters a year are common. Gestation is between 40 and 45 days, with the earliest litters appearing in late January. Most litters are born from March into July,

with three young being most common. The young are born blind, naked, and helpless. The eyes open at 4 to 5 weeks of age, and the ears open at 6 weeks. They are weaned between 12 and 14 weeks and are self-supporting at about 16 weeks. Juveniles disperse to find their own territories at a year of age. Life expectancy for female Eastern Fox Squirrels in the wild is about 13 years, and 9 years for males. Captive squirrels may live for 20 years. Very few natural predators are capable of regularly capturing Eastern Fox Squirrels. Bobcats, foxes, hawks, and owls may occasionally prey on them. Nestling squirrels are vulnerable to climbing predators such as snakes, raccoons, and opossums. Eastern Fox Squirrels were an important source of meat for European settlers in the 17th and 18th centuries. In most states they are regulated and classified as a game animal, and still hunted over most of their range, more for trophy than for food. Many subspecies are endangered

must be at least 18 years of age. Some areas that need volunteers include: Martinez Lost and Found; Canine Companion; Feline Friend; Bunny Buddy; Humane Education; Mobile Adoption Team; and Foster Program, to name but a few. If you are interested in volunteering, please contact Noell Crosse, Manager, Volunteer Program at 925-335-8335 or via email at Noell.Crosse@asd. cccounty.us. For more information or to request assistance with any Animal Services program, or to file a

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SQUIRRELS from page 1

• Provide public education regarding the safe handling and humane care of animals The Animal Services Department recently created the position of Chief of Shelter Medicine, and hired Dr. Bela Kisamov to lead the CCAS medical team. Most recently, Dr. Kisamov has served as a shelter veterinarian for Oakland Animal Services and previously held the position of Medical Director at the Berkeley Humane Society. Dr. Kisamov’s depth of experience encompasses a broad range of medical and shelter environments, including positions in both municipal and nonprofit shelters, as well as experience in the worlds of private practice and emergency care. In addition to her stellar professional credentials, Dr. Kisamov brings a love of animals, a dedication to the enrichment of shelter residents and a passion for telling their stories by showing the remarkable transformations that they undergo while in the care of a shelter’s medical team. Our Animal Services team is always in need of volunteers. The only requirement is that you

complaint, please call 925335-8300 Tuesday through Friday, 8:00 a.m. to 9:00 p.m., and Saturday 8:30 a.m. to 5:00 p.m. After regular business hours or on Sunday, Monday, and major holidays, please call the Sheriff’s Office Dispatch at 925-646-2441. My ofﬁce is here to serve the residents of Contra Costa County District 2, which includes San Ramon, Danville, Alamo, Walnut Creek, Saranap, Parkmead, Lafayette, Moraga, Canyon and Orinda. Please don’t hesitate to contact us if we can provide you with additional information on this topic or on other County issues. I can be reached at SupervisorAndersen@bos. cccounty.us or 925-957-8860

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Are you thinking about giving someone a pet this holiday season? Consider finding a furry friend through Contra Costa Animal Services. Or, if you love animals but aren’t in a position to adopt one, consider volunteering. Our Animal Services department is the largest animal welfare organization in the County. The department operates two shelters, in Martinez and Pinole, where it provides high-quality animal care services; shelters homeless, abandoned and lost animals; places animals in safe, caring homes; offers affordable licensing, spay/ neuter and vaccination services (by appointment only - call 925-335-8320 Tuesday through Friday, 9:00 a.m. to 4:00 p.m., closed 12 noon to 1:00 p.m.); and provides education and services to enhance the lives of people and their animal companions. Almost every community in Contra Costa utilizes the County’s Animal Services Department. Antioch is the

only city that has its own program. Contra Costa’s Animal Services Department is committed to protecting the health, safety and wellbeing of all people and animals in our community through enforcement of state and local laws, providing compassionate care for every animal regardless of its temperament or condition, and reducing the number of animals that enter our County shelters. Since most cities rely on the County’s Animal Services, our officers keep very busy. The job duties and responsibilities of our Animal Services Officers range far and wide. Below are just some of the services our Officers, Sergeants and Lieutenants perform on a daily basis: • Animal cruelty investigations • Illegal animal fighting investigations (dog fighting and cockfighting) • Sick and injured animal pick-up (domestic animals and wildlife) • Loose and/or injured livestock response • Animal rescue • Stray dog patrols • Nuisance investigations • Response to dead or live animal impound requests

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December December 2016 2016

The Valley SenTinel page 16 valleysentinel.com

Dear Supporters and New Friends of the Sentinels of Freedom Scholarship Foundation, As we approach Christmas Day 2016 and the New Year of 2017, I respectfully ask you to reflect on your personal awareness, relationship and values with respect to the Armed Forces of our Nation. Let me give you an example of just one of my reflections. A few years ago two severely wounded soldiers, myself and one of our Board Members met with the Chairman of a major U.S. corporation for a private lunch in Dallas. Both of these young Soldiers were amputees from the war in Afghanistan and graduates of our program. During the conversation at lunch the Chairman asked one of the soldiers a question. He said “John, when I see a soldier or veteran in public I always walk over and say, ‘Thank you for your service.’ Almost all say thank you back but sometimes I get a funny look back like I’m invading their space. Am I saying the right thing by saying ‘Thank you for your service?’” The soldier was Staff Sergeant John Wayne Walding U.S. Army a Silver Star Recipient and Green Beret. His answer was inspiring and something I’d never heard. John said “Sir, I’ve had this experience many times since I came home. It’s not hard to tell I’m a wounded soldier as I often wear shorts and a shirt with my unit’s logo on it. People come up to me in gas stations, stores and on the street and do this all the time. At first I was a little embarrassed. I joined the Army with the dream of becoming a Green Beret and a career of military service to our nation. I fully understood the risks and the rewards of my decision to join. I decided that I needed to say more than thank you back to those who were thanking me. Some really didn’t know what to say so the stock ‘Thank you for your service’ came out. Some were so emotional they couldn’t say more, some actually broke down and wept. This bothered me,

SENTINELS OF FREEDOM Scholarship Foundation I had to find a better way of responding. So now when someone makes their way over to me and sticks their hand out and says those words, I grab their hand tight and hold it, I place my left hand on their shoulder, and I look them straight in the eyes with a big smile and I say, YOU’RE WORTH IT! In doing this I hope I’ve made them feel comfortable and maybe gained a new friend. I also I hope I’ve done more than that. I hope that I’ve planted a question with that person to reflect on as they walk away. The question I hope they ask themselves is, what have I done in my life to deserve this young man’s sacrifice to uphold my freedoms? My hope is that they go back to their community and this question inspires them to continue doing good things for others.”

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Sentinels of Freedom provides the resources and support needed for severely wounded veterans to live active, engaged, and successful lives as they recover from the physical, emotional, and psychological impact of their injuries, learn to live with their disabilities, and work their way back to a life of complete self-sufficiency. To learn more about our organization please visit us at: www.sentinelsoffreedom.org www.facebook.com/sentinelsoffreedom (925) 380-6342 info@sentinelsoffreedom.org