Vancouver Family Magazine March 2019

Free March 2019

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One Couple's Triumph over

Alleviating Pregnancy

Pains

Infertility

Inspiring the Next Generation of Female Engineers

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contents

March ‘19

FEATURE ARTICLES

12

Pregnancy Pains How to manage the common aches, pains and general discomfort associated with pregnancy

18

Spring Break Camp Guide Local camp options for ages 4 through teen

22

Community for Women Engineers Inspires Local Students Elementary and middle school students experience engineering

18 IN EVERY ISSUE

8 12

6

Editor’s Notes

8

The New Domesticity Nourish a child’s mind, heart, and body during the "Children's Hour"

10

Renaissance Dad Our struggle with infertility

26

Calendar of Events & Activities

ON THE WEB • Seven Priceless Tips for NICU Parents • New OMSI exhibit: The Science Behind Pixar

22 4

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

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EDITOR'S NOTES

Victory of the Body Growing a brand new human is no small

task. Forty weeks of physical and mental changes, discomfort, sickness, aches and

pains all build up to the Big Day, when the female body accomplishes the seemingly

impossible feat of childbirth. It’s a triumph like no other, a victory of the mind and the body, and the prize is a baby—your baby. The

conquest has nothing to do with a woman’s weight, looks, clothing choices, makeup, or hairstyle, yet the first thing most women hear

after they’ve produced this miracle of nature is, “You look great!”

We all mean well, but when a woman’s appearance is evaluated

at every turn, her accomplishments are diminished. The truth is,

women’s outer appearance does not define their character, their worth or their strength. When we choose our words and our compliments

with intention, we can change how we view women and how we view ourselves. Instead of fawning over how beautiful or thin a friend

looks after she’s given birth, commend her grit and endurance in the birthing process, and her ability to parent this new baby with love

and strength. This love and strength will bless the life of her baby far more than physical beauty or rock hard abs ever will.

Pregnant yourself? Find out from medical providers how to alleviate common pregnancy aches and pains on page 12. Not pregnant yet?

Discover one couple’s journey through infertility on page 10.

www.VancouverFamilyMagazine.com

Volume 18, Issue 3 Publisher

Julie Buchan Julie@vancouverfamilymagazine.com (360) 882-7762

Editor

Nikki Klock Nikki@vancouverfamilymagazine.com (360) 882-7762

Graphic Designer

I-Shüan Warr Ishuan@vancouverfamilymagazine.com

Ad Designer

Philip Nerat Philip@vancouverfamilymagazine.com

Contributing Writers

Christa Melnyk Hines, Julianna Lawson, Perry P. Perkins, Brooke Strickland

Ad Sales

sales@vancouverfamilymagazine.com Vancouver Family Magazine is published monthly by Vancouver Kidz Magazine, LLC Address: PO Box 820264 Vancouver, WA 98682 Tel: 360-882-7762 Copyright 2002-2019. All rights reserved.

No portion of Vancouver Family Magazine may be reproduced without the written permission from the publisher.

Vancouver Kidz Magazine, LLC and staff do not recommend or endorse any service, product, or content represented in this magazine or on our website.

The sole purpose of this publication is to provide information on available services and/or products. It is the consumer’s responsibility to verify the accuracy of information given. Vancouver Kidz Magazine, LLC, and/or Julie Buchan and Nikki Klock and staff do not assume and disclaim any liability to any party for any loss or damage caused by error or omission in this magazine or on our website. We reserve the right to refuse service to anyone.

Nikki Klock, Editor nikki@vancouverfamilymagazine.com

On the Cover: The Josephsen family of Vancouver awaits baby Jaxson, the newest member to their little tribe.

Photo by Jaime Bugbee jaimebugbeephotography.com jaimebugbeephotography@ gmail.com

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

7

THE NEW DOMESTICITY

the

NEW DOMESTICITY

1

The Happiest Hour

By Julianna Lawson

“I want to hear the fishy song again,” Elijah grinned. We reconfigured the goldfish crackers on the table and repeated our silly little song: “Five little fishies swimming near the shore, one swam away . . . and then there were four!” Accordingly, the fishies mysteriously disappeared, one by one.

As silly as the song was, it was a sweet moment shared with a preschool-aged friend. It also served as a reminder that kids don’t require much to be entertained! Five goldfish and my wobbly voice certainly don’t add up to a lot . . . but the focused attention an adult gives to a child is invaluable.

Humans crave that connection, that understanding that this very moment, these very people, are worthy of attention. Louisa May Alcott highlights this in “Little Women.” As “Marmee” comes home and gathers her daughters about her, we read, “Mrs. March got her wet things off, her warm slippers on, and sitting down in the easy chair, drew Amy to her lap, preparing to enjoy the happiest hour of her busy day.”

This month, let’s tend to our children’s minds, bodies, and hearts, showing them that, even if their voices aren’t particularly “soft and sweet,” we still think an hour spent with them is a happy one, indeed.

Mind One natural way to engage a child’s mind is by reading together.

I have a friend who delights in sharing weekly tea times with her boys. She carefully selects diverting children’s poetry books that will stimulate conversation . . . and strategically last as long as the snacks on the table! I love this blend of intentionality that reaches children’s minds and bodies, too.

A trip to the grocery store can be very instructional. Involve your child in decision-making, inviting him to help select apples, perhaps guessing how much they will weigh. Allow your child to put items in the cart, carefully crafting decisions to strengthen her mind: “You may choose one cereal today. Would you like this one, or this one?”

We don’t often equate “the happiest hour” with a lapful of noisy children. But what if we could? What if we were to train our minds and hearts to welcome the “interruption” of children as an opportunity to step into their little-but-significant worlds, thereby gaining entrance into their minds and hearts? What if, like Henry Wadsworth Longfellow, we might welcome “The Children’s Hour” with delight?

Body

I hear in the chamber above me The patter of little feet, The sound of a door that is opened, And voices soft and sweet.

There are many food-related ways to nourish a child’s body.

Another friend recently described the indoor picnics she used to share with her children on particularly cold days. She’d position a quilt in front of the heater and pour hot chocolate for a sweet

There are many opportunities to guide our children in strengthening their bodies. Why not join them on the playground equipment from time to time? On indoor days, set up “stepping stones” throughout the house. Turn on music and hop from one “stone” to the next.

(Stones may be made of paper, cardboard, or pillow cases.) Lively kiddos will enjoy turning these stones into lava rocks, of course!

continued on next page

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

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beginning to a chilly morning. Yet another friend recalls the weekly rhythm of Sunday snack night. He’d make popcorn, slice apples, and put together a kid-friendly buffet. This tradition is still carried on by his now-grown children.

Heart As we draw near to our children’s minds and bodies, we have greater opportunities to speak to their hearts. Learn your child’s love language. Is your child fond of back rubs? Perhaps a letter in the mail speaks volumes. Maybe he would enjoy helping mix the cookie dough, or perhaps she loves working in the yard. Often it’s quality time our children crave. These are the moments to sit on the floor with a child, to look them in the eye, to really hear what they are saying. (Think Mister Rogers; he was masterful at entering the world of a child.)

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It is from this place that we best have opportunity to guide our children, both correctively and inspirationally. A child who knows the ongoing, intentional attention of a parent is more willing to hear, “Honey, let’s talk about what happened today. You seemed pretty upset.” The child who is accustomed to hearing truth from a parent knows that words of praise are not empty or trite: “You have a gift for helping others. Thank you for setting the dinner table.”

And it is from this place that we will more fully embrace Longfellow’s sentiment. Can’t you just picture his merry children playing “castle” with their daddy?

I have you fast in my fortress, And will not let you depart, But put you down into the dungeon In the round-tower of my heart.

Julianna Lawson and her husband Jamie make their home in Vancouver with their four children, ages 13 to 20. When she’s not singing fishy songs with preschoolers or jumping from one lava rock to the next, Julianna can be found curled up with a good book and a hot cup of tea.

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

9

RENAISSANCE DAD

Mir acles

Happen Photos courtesy of Perry P. Perkins

By Perry P. Perkins I know I’m the guy that’s usually good for a few laughs (I hope!), but this month’s topic is one I take very seriously, and very personally.

My wife and I spent ten years trying to have our daughter. Ten years of frustration, and disappointment, and tears. Ten years of smiling through the pain, as we held our friend’s babies while knowing we were going home with empty arms.

Sometimes it felt like there was no hope, like our miracle would never happen.

So, I want to take a break from the chuckles, and share my story, our story, in hopes that it will remind those who may have grown weary that miracles do happen.

During the years that we were trying to have a baby, we read the books, we took the vitamins, we followed the advice, and nothing worked. Finally, we had to face the fact that it just wasn’t going to happen the “old fashioned way” and, now pushing age 40, our chances weren’t getting any better.

We decided to go with in vitro fertilization (IVF).

We sold our home to pay for the treatments and, after what seemed like an eternity of tests, and medications, and doctor appointments, we finally got the call that it was time. We were scared . . . no, we were terrified. We had one shot at this, and we’d pushed all our chips to the middle of the table.

“Everything you want is on the other side of fear.” - Jack Canfield When the clinic called and told us that we had four viable zygotes (fertilized eggs), only half of the optimal number, it was another blow. We made the implanting appointment for early the next morning.

Arriving at the clinic, b l e a r y - ey e d and stomachs churning, the final blow landed. Now there was only one viable egg, bringing our chances of conception to less than 10 percent. Our doctor left us alone to talk. So we talked, and we prayed, and we shed our tears.

All of the time, all of the sacrifices, came down to this. We were, literally, putting all our eggs (and we only had one) in this basket, and the odds were not in our favor.

We didn’t have another house to sell, and we were running out of time, so we took our shot, we went all in. It was a very quiet drive home, and the days until the follow-up appointment were a sleepless blur.

This July 9, we will celebrate our miracle’s 12th birthday. This amazing, precocious, quirky little girl with her mama’s beautiful face, and her daddy’s weird sense of humor. Here’s what I want to say to you, my friends who are walking through the valley I know so well . . .

Stay Close “Fear makes strangers of people who would be friends.” - Shirley MacLaine Talk to each other! Men and women process strong emotions, like disappointment, frustration, and grief very differently, and the long months, or even years, can make us (especially us guys) want to isolate ourselves, to shut out the world. But this is a valley that we must walk together. We have to talk to each other and, more importantly, we have to listen to each other. continued on next page

10

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

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We speak different languages, men and women. Frustration can sound like anger, grief like accusation, fear like indifference, and in a time when the most important thing is to hold tight to one another, infertility can become a wall between us.

Not only is this medically proven to increase our mental and physical health, but it drowns out the voices of our fears.

There are plenty of books out there on how to communicate with your spouse, and (I’m talking to the men here) . . . they work. I know because I’ve read a few, albeit skeptically at first, and it was amazing to learn what she heard when I thought I was saying something completely different, and vice versa.

I know, because we have one.

Keep the Faith “Feed your faith and your fears will starve to death.” - Unknown Whatever your personal faith may be, cling to it. Whether you pray to a god, the universe, or the power within yourself, do it . . . a lot. Read books, make plans, make a list of everything you’re grateful for and re-read it, add to it, every day. Talk to others who have gone ahead of you on this journey and do whatever you have to do to stay positive and hopeful.

Miracles happen.

Perry P. Perkins is a third-generation chef, award-winning writer, and culinary instructor. He lives with his family in Longview, and operates the MY KITCHEN Outreach Program, for at-risk and under-served youth. His writing has appeared in numerous publications, including sixteen “Chicken Soup for the Soul” anthologies. He is also a recurring guest-chef on AM Northwest. More of Perry’s work can be found on Amazon at www.perryperkinsbooks.com, and his cooking blog at www. chefperryperkins.com.

Photos: Above left: Gracie 12 hours old; Below left: Leaving the hospital; Below right: Gracie 18 months

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

11

Feature: Pregnancy Pains

Pregnancy

Pains

by Christa Melnyk Hines

The changing pregnant body

may be one of Mother Nature’s more astonishing feats, but nothing grounds us like the aches and pains that tag along for the journey. Luckily, expectant mothers can address most pregnancy pain gently, safely and effectively.

Why you shouldn’t ignore pain.

If you’re like many women juggling multiple responsibilities, you might feel tempted to grin and bear it, but don’t. “If you ignore pain and become increasingly less active, you can actually increase your pregnancy risks. Inactivity increases the risk of blood clots, for example, can weaken muscles, and may contribute to more complications or difficulty with labor,” says Dr. Michael Proffitt, OB-GYN. Physical pain can also harm your overall sense of well-being, contributing to emotional distress. “If you’re experiencing pain and there is not relief from it, this can cause anxiety and increase stress,” says Kate Fields, certified nurse midwife (CNM) at Vancouver Clinic. “Women want to feel like their body is strong and working well while growing their baby. Pain and discomfort can be very discouraging, despite being very common and in many cases, normal.”

Why the pain?

As your body quickly adjusts to accommodate a growing baby, hormones cause your joints to loosen and relax, abdominal muscles stretch, and the pelvic bone separates. Furthermore, your center of gravity shifts as you gain weight. These factors combine to put extra strain on your musculoskeletal system. continued on page 14

12

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

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Feature: Pregnancy Pains (cont'd) continued from page 12

How to alleviate the pain: Swap your shoes. Proper footwear can make a difference for aching joints and back pain. If you’re still sporting those stylish stilettos, it’s time to give them a break and opt for low-heeled shoes with good arch support.

Lift correctly. Ask for help rather than lifting heavy objects yourself. If you must lift something or someone––like your crying toddler––squat down, bend at the knees and keep your back straight while lifting.

Seek back support. Sit in chairs with good lumbar support or place a small pillow behind your back while sitting. Sleeping on your side with a pillow between your knees can also help keep your back aligned.

“If your bed is too soft, place a board between the mattress and the box spring. This can help provide more support and alignment of the spine when you’re lying on your side,” Proffitt says.

Sometimes care providers recommend a prenatal cradle or support belt which holds the uterus and belly up a bit to relieve strain on the lower back.

Find relief. Apply hot or cold compresses to your back or opt for a prenatal massage. Massage can also help relieve tension and stress-induced headaches, common especially during the first trimester. Warm baths after 12 weeks can also help provide relief (but avoid saunas and hot tubs which maintain high temperatures that can elevate your baby’s temperature).

Exercise moderately. Proper exercises during pregnancy will depend on your pre-pregnancy fitness level. Avoid any exercise that incorporates sudden twisting or repetitive twisting. Walking, water aerobics and prenatal yoga can help you control your weight and strengthen your core muscles, which can relieve strain on your back.

Feed yourself right. Drink plenty of water and maintain a nutritious, well-balanced diet to control your weight and manage headaches.

“Excess maternal weight gain has much to do with musculoskeletal issues such as back pain, neck pain and sciatica,” says Dr. Bret Gordon, OB/GYN. “Maintain a reasonable diet with reduced carbohydrates and lower caloric intake to keep your weight down.

Over time this will minimize the onset of musculoskeletal pain issues.” continued on page 16

14

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

When to contact your medical provider: • Chest pain • Stroke-like symptoms • Pain associated with fever, chills, nausea, vomiting, vaginal bleeding or changes in bowel habits • Rhythmic severe back pain that comes and goes every few minutes, which could indicate preterm labor

Where does it hurt?

Sciatica - shooting pain along the sciatic nerve that runs down one or both legs from the lower back. Can also be associated with a tingling sensation.

Round ligament - sharp pain or jabbing in lower belly or groin common in the second trimester.

Pelvic girdle pain - Mild to severe discomfort usually occurring over the pubic bone in the front, below your stomach, along your lower back, in the thighs or in the perineum.

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Feature: Pregnancy Pains (cont'd) continued from page 14

Many pregnant women also suffer from acid reflux or heartburn, which feels like a fiery burning sensation in the chest and throat.

Eating large meals before bed can cause stomach acid to push back into the chest and throat.

“I encourage small, frequent meals, propping yourself up on a pillow, timing your meals and paying attention to high fat foods, high acid foods and spicy foods,” Fields says.

Watch your sodium intake. Nearly every pregnant woman suffers from swollen ankles and feet in the final weeks of pregnancy.

Support stockings can help. Gordon also suggests reducing your sodium intake and remaining well-hydrated.

aren’t working. Acupuncture, which is now covered by many insurance companies, can also help.

“Acupuncture is one of the most effective, and relaxing self-care options for women during pregnancy. It has been proven to be safe and can help decrease pain and increase mood,” Fields says.

To see benefits, plan multiple treatments over a period of time. If price is an issue, check out area community acupuncture clinics like Vancouver Community Acupuncture, which offers lower priced treatments by experienced providers. During treatments, patients relax in recliners in a large open room with other patients.

Put your feet up. Rest can also ease swelling feet and ankles, headaches and pressure on your back. If you must sit or stand for long periods of time, prop one leg on a low stool and then switch legs to relieve the pressure on the lower back.

“The importance of adequate time off their feet is a tough sell to moms-to-be who have jobs, responsibilities and other kids that require their attention,” Gordon says. “But listen to your body. If it’s telling you to rest, you should.”

Try other therapies. Fields says many of her patients benefit from physical therapy or chiropractic care when athome pain management techniques

If you elect for chiropractic care, seek a chiropractor trained in treating pregnant patients.

While pain is a normal part of pregnancy, contact your provider with any concerns.

Your healthcare provider should be able to help you pinpoint the source of the pain and how to best manage it.

Freelance journalist Christa Melnyk Hines and her husband are the parents of two boys, who both rewarded her with plenty of pregnancy pains––but they were worth it. Christa is the author of “Confidently Connected: A Mom’s Guide to a Satisfying Social Life.”

Visit VancouverFamilyMagazine.com for online yoga classes designed to alleviate pregnancy pain, plus pregnancy stretches recommended by Mayo Clinic and other medical professionals and organizations.

16

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

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Feature: Spring Break Camp Guide

Staying home for spring break this year? r Vancouve

azine’s

Family Mag

SPRING BREAK

Looking for a great place to send the kids during those days off school? You’ve come to the right place!

Welcome to our annual spring break camp guide, with fun day camp options for ages 4 through teen.

e d i u g p m a c

CAMP HOPE OF SOUTHWEST WASHINGTON

Location: 12800 NE Roper Rd., Battle Ground, WA 98604 Phone Number: 360-666-9136 Website: www.camphopewa.org/ daycamp Ages: 10-18 Days/Times: Every 3rd Saturday of the Month, March-May, 9:30 am-3:30 pm Cost: $30/Camper or $25/Camper w/ Family Rate.

Scholarships Available

Description: Come experience . . . river exploration, nature walks, archery, art projects, woodworking, skill building workshops, scavenger hunts, fire starting, caving, plant identification, hiking, games, lunch . . . good times! (Different workshops monthly.)

SALMON CREEK INDOOR ARENA ADVANCED INDOOR SOCCER SPRING BREAK CAMP

Location: 110 NW 139th Ave., Vancouver, WA 98685 Phone Number: 360-571-7628 Website: www.scsoccerarena.com Ages: 8-13 Days/Times: April 1-5, 9 am-3 pm Cost: $300 Description: An advanced indoor soccer camp that works on players skills while having fun. Run by former Portland Timber, Steven Evans.

SALMON CREEK INDOOR ARENA SPRING BREAK SOCCER CAMP

Location: 110 NW 139th Ave., Vancouver, WA 98685

Phone Number: 360-571-7628 Website: www.scsoccerarena.com Ages: 8-13 Days/Times: April 1-5, 9 am-3 pm Cost: $175 Description: An intermediate indoor soccer camp that’s fun for all. Run by former Portland Timber, Steven Evans.

SALMON CREEK INDOOR ARENA SPRING BREAK SOCCER CAMP

Location: 110 NW 139th Ave., Vancouver, WA 98685 Phone Number: 360-571-7628 Website: www.scsoccerarena.com Ages: 8-13 Days/Times: April 1-5, 9 am-3 pm Cost: $175 Description: An intermediate indoor soccer camp that’s fun for all. Run by former Portland Timber, Steven Evans.

SOURCE CLIMBING CENTER SPRING BREAK CAMP

Location: 1118 Main St., Vancouver, WA 98660 Phone Number: 360-694-9096 continued on next page

18

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March February 2019 2018

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Website: www.sourceclimbing.com Ages: 7-12 Days/Times: April 1-5, 9 am-12 pm; daily or weekly enrollment Cost: $54 daily or $216 weekly Description: Spring Break at the Source will keep your young climbers

active, engaged and learning even when school is out! They will be practicing problem solving, setting goals and finding new strengths through a mix of activities and games.

Don’t miss this unique spring break experience!

VANCOUVER PARKS AND RECREATION FCC TEEN CAMP

Location: Firstenburg Community Center, 700 NE 136th Ave., Vancouver, WA 98684 Phone Number: 360-487-7001 Website: www.cityofvancouver. us/parksrec Ages: 11-14 Days/Times: April 1-5, 7:30 am-5:30 pm Cost: Weekly Fee $184/$205 Description: Ages 11-14. Hang out and enjoy activities such

as swimming, sports, gaming, crafts, and rock climbing onsite, and two off-site field trips. Drop off as early as 7:30 am and pick up by 5:30 pm with structured activities from 9 am-4 pm.

VANCOUVER PARKS AND RECREATION SPARK YOUTH DAYCAMP

Location: Firstenburg Community Center, 700 NE 136th Ave., Vancouver, WA 98684 Phone Number: 360-487-7001 Website: www.cityofvancouver.us/ parksrec Ages: 5 1/2-10 Days/Times: April 1-5, 7:30 am5:30 pm Cost: $174/$200 Description: Ages 5 1/2-10. Campers will enjoy swimming and rock climbing at Firstenburg, sports, outdoor games, continued on page 20

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

19

Feature: Spring Break Camp Guide (cont’d)

continued from page 19

plus an off-site trip on Wednesday and Friday. Drop off as early as 7:30 am and pick up by 5:30 pm with structured activities from 9 am-4 pm.

VANCOUVER PARKS AND RECREATION ADVENTURES YOUTH DAYCAMP

Location: Marshall Community Center, 1009 E Mclouglin Blvd., Vancouver, WA 98663 Phone Number: 360-487-7100 Website: www.cityofvancouver.us/ parksrec Ages: 6-10 Days/Times: April 1-5, 7:30 am-5:30 pm Cost: $174/$200 Description: Campers will enjoy swimming, outdoor adventures, create crafts, play sports and games, and enjoy an off-site trip on Tuesday and Thursday. Drop off as early as 7:30 am and pick up by 5:30 pm with structured activities from 9 am-4 pm.

VANCOUVER TENNIS CENTER TENNIS CAMP FOR TOTS TO 8 YEARS OLD

Location: Vancouver Tennis Center, 5300 E 18th St., Vancouver, WA 98661 Phone Number: 360-773-5038 Website: www.pnwtenniscenters.com/ Vancouver Ages: 4-8 Days/Times: April 1-4 (4 days) 10-11 am

20

Cost: $40 Description: Focus is on the development of the ABCs (agility, balance and coordination) in addition to instilling the technique that will enable players to rally. Players learn to keep score, track the ball, and move into effective hitting positions. For beginners, no experience is necessary to enroll. Visit pnwtenniscenters.com/ Vancouver to register!

VANCOUVER TENNIS CENTER TENNIS CAMP FOR 9-13 YEARS OLD

Location: Vancouver Tennis Center, 5300 E 18th St., Vancouver, WA 98661 Phone Number: 360-773-5038 Website: www.pnwtenniscenters.com/ Vancouver Ages: 9-13 Days/Times: April 1-4 (4 days) 11 am12:30 pm Cost: $72 Description: For beginner level players.

Players build athletic fundamentals while learning the basics of rallying, serving and keeping score.

Coaches emphasize footwork and racquet mechanics and fun! Visit pnwtenniscenters.com/Vancouver to register!

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March February 2019 2019

VANCOUVER TENNIS CENTER TENNIS CAMP FOR HIGH SCHOOLERS

Location: Vancouver Tennis Center, 5300 E 18th St., Vancouver, WA 98661 Phone Number: 360-773-5038 Website: www.pnwtenniscenters.com/ Vancouver Ages: 14-18 Days/Times: April 1-4 (4 days) 11 am12:30 pm Cost: $120 Description: This class is for all levels of high school age. Whether you are a beginner or a Varsity player you will have fun learning new skills or improving on your existing game. Designed to provide playing opportunities as well as the chance to gain on-court experience, advance your skills and keep players engaged.

Visit pnwtenniscenters.com/ Vancouver to register!

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peacehealth.org/vfm Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

21

Feature: Community for Women Engineers Inspires Local Students

Community for Women Engineers Inspires Local Students

By Brooke Strickland

When

Laura Shannon started her engineering program at Washington State University Vancouver, she noticed the need for a community of other female engineers to join forces and support each other. Shannon and another female engineering student were working on a class research project together and noted how rare it was to study and work with other women in the engineering program. She says, “We began talking about the lack of women in engineering, the discrimination you experience, and how isolating it can be. By the end of the night, we had decided to look into creating a club geared towards the other female engineering students on campus.”

That was how Community for Women Engineers began, and today, Shannon and her group of three other leaders are helping inspire young people—especially girls—around Clark County to tap into their gifts and pursue their love of math, science, and engineering.

and around the local community. To do this, they offer social events on WSU Vancouver campus that give women a place to get to know each other outside of classes, in addition to providing networking opportunities. They have also started going to local schools, offering monthly luncheons for young women.

This year, they are at Chief Umtuch Middle School in Battle Ground and last year, they worked with Discovery Middle School in Vancouver. There, the team brings a pizza lunch to students while they discuss different aspects of engineering and provide and guide students through STEM-oriented activities.

So far, the

The club’s primary mission is to increase interest and involvement of women of all ages in engineering, both on campus

22

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

response positive.

has

been

overwhelmingly

Bryan Strickland, fifth grade teacher at Chief Umtuch (and incidentally my husband), has spearheaded the process of getting the club into the school and has helped invite students to the luncheons.

Shannon and Strickland share that they have regularly reached maximum capacity at meetings, with 80 to 100 students in attendance. Strickland shares, “I can’t say enough about the professionalism and passion the Community for Women Engineers leaders have infused into our school. Most of our staff have been continued on next page

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positively impacted by the interest they have taken in our students and the influence the students have had on science and engineering learning at Chief Umtuch Middle School. The projects and learning students take away each time are visible throughout the school, and the other students engage indirectly as they see and hear about the engineering opportunities experienced by the club members.”

Tamarah Grigg, principal at Chief Umtuch, reiterates that the response has been wonderful. “Students are enjoying the hands-on activities that the club provides.

They state that they can connect with the college girls who are demonstrating and they are easy to talk to. Students can network with role models and understand that engineering is a viable career for women,” she shares. Grigg goes on to explain that she has even received phone calls from parents thanking the school for providing this type of opportunity for their

child and that it has spurred conversations during dinnertimes at home where kids have voiced an interest in pursuing a STEM-related field.

Community for Women Engineers isn’t the only STEM-related club for young adults in Clark County, either. Regina McMenomy, part time instructor at WSU Vancouver runs a Girls Who Code club for girls ages 12 to 18, Fort Vancouver Library offers a Learn2Code Series, and Einstein Wise in Fishers Landing offers programs for students that help them gain confidence in math, science, reading, and more. Girls, Inc. is another local option for girls to build community, with the goal of supporting and empowering each other to gain the skills they need to be strong, smart, bold, and equitable in society.

And while Community for Women Engineers was created to reach females, Shannon explains that the club is

inclusive for everyone. She says, “Our name states that we are a community for women engineers and not a community of women engineers. That one word makes a big difference. We would like to bring all genders into our community because women alone cannot change the culture within STEM careers. People of all genders are encouraged to come check it out!”

Going forward, Shannon wants to grow Community for Women Engineers even more. Most of the current club leaders are juniors and seniors, so they want to reach out to other younger college students to offer support as they start their first engineering courses and raise up new leaders. Community for Women Engineers also plans to continue offering more opportunities for youth in the community.

Shannon says, “It’s been incredible to see how curious and motivated all the young women we’ve worked with are. I had one continued on page 24

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

23

Feature: Community for Women Engineers Inspires Local Students (cont’d) continued from page 23

enthusiastic young fifth grader ask for my signature after a lunch and then excitedly tell me, ‘I want to be an engineer like you guys so I can build a rocket!’”

A lifelong resident of the Pacific Northwest, Brooke Strickland is a full-time freelance writer and social media specialist. She is also the co-author of “Hooked on Games,” a book about technology and gaming addiction. When taking a break from writing, she can be found reading a historical fiction novel on her front porch swing, trying a new recipe in the kitchen, or spending time with her husband and two kids. Visit her website at brookestrickland.org.

March is Women’s History Month.

Make history with your little woman by introducing her to STEM clubs around Clark County. Find coding and STEM-related programs and clubs at vancouverfamilymagazine.com/kidswho-code.

Learn more about Community for Women Engineers on Facebook @WSUVCWE.

24

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

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25

CALENDAR OF EVENTS & ACTIVITIES

Calendar March ‘19

S M T W T F S 1 2

3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

1 FRIDAY

Night Market Vancouver, at Vancouver Waterfront Terminal. A family-friendly, monthly marketplace that celebrates local businesses, highlights regional talent, and brings people together. Featuring 80+ vendors, live music, entertainment, drinks, food and more. Free and open to all ages.

More info at www.nightmarketvancouver.com.

5-9 pm Downtown Camas First Friday, in downtown Camas. Community events that happen each First Friday of the month, every month of the year. Features activities, art, dining, and after-hours shopping. Local art exhibits, themed family games and activities, and free-to-enter gift basket. March theme: Go Green! 5-8 pm Friday Fun Night at Kids Club Fun & Fitness, 13914 NW 3rd Ct., Vancouver. The 1st and 3rd Fridays of each month. Make sure

of events

activities

Have a community event that you want to share?

Go to www.vancouverfamilymagazine.com and click on “Calendar” to submit your event. Deadline for print calendar submissions is the 1st of the month prior to the issue.

Events are subject to change. Please contact organization directly to confirm. All library events are free and open to the public.

you pre-register your 4-11-year-old to join for a night filled with activities. They will spend time with their own age group only (kids are divided between two groups, 4-6-year-olds and 1st-5th graders). 6:30-10:30 pm Journey Theater presents “Mary Poppins” at Washburn Performing Arts Center at Washougal High School, 1201 39th St., Washougal. A musical based on the books

by P.L. Travers and the classic Walt Disney film. 7 pm

2 SATURDAY

First Saturday at Ridgefield Community Library, 210 N Main Ave, Ridgefield. Stop by the library for activities, crafts, and fun.

Enjoy all of the other activities throughout downtown Ridgefield. 10 am-4 pm Open Saturday at Pearson Field, 201 E. Reserve St., Vancouver. Features a flight simulator lab, vertical wind table,

EVERY S

Photo credit Marlin Martin

ATURDAY

26

Check out our website for even mo re local events .

glider building, tinker-maker space, historic airplanes and collections on display, and various educational programs. 10 am-5 pm Oregon Children’s Theatre presents “The Legend of Rock Paper Scissors” at Winningstad Theatre, 1111 SW Broadway, Portland. A musical about rock, paper and scissors and their journey together.

2 pm & 5 pm VIP Seuss Celebration, at The Quarry Senior Living, 415 SE 177th Ave., Vancouver. $20. A Dr. Suess Celebration. VIP passes include an array of exclusive amenities in addition to Free Movie Saturday. Go to www.myfamilyguide.com/events to reserve your spot. 2-5 pm Journey Theater presents “Mary Poppins” at Washburn Performing Arts Center at Washougal High School, 1201 39th St., Washougal. (See Mar. 1) 2 pm & 7 pm

3 SUNDAY

Oregon Children’s Theatre presents “The Legend of Rock Paper Scissors” at Winningstad Theatre, 1111 SW Broadway, Portland. (See Mar. 2) 11 am & 2 pm continued on next page

Activities at Pearson Field Education center are designed to engage children in science, technology, engineering, and math.

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

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continued from previous page Journey Theater presents “Mary Poppins” at Washburn Performing Arts Center at Washougal High School, 1201 39th St., Washougal. (See Mar. 1) 2 pm

and magazine scraps, and a photocopier are available. Grades 7-12 welcome. 3-5 pm

Washougal High School, 1201 39th St., Washougal. (See Mar. 2). 7 pm

5 TUESDAY

7 THURSDAY

Kids Book Group: Reading Rangers at Cascade Park Community Library, 600 NE 136th Ave., Vancouver. Grab an adult to join you and come ready to discuss chapter books, have fun and make new friends. For ages 5-8 and their accompanying adult. Pick up your free copy of the book for that month at the Cascade Park Library. 4:30-5:30 pm

9 SATURDAY

Build It! at Vancouver Community Library, 901 C St., Vancouver. Inspire your imagination and develop your STEM skills. Build with: LEGO bricks, blocks, boxes, or other fun materials.

For ages 5-12. 4:30-5:30 pm An Evening with Musician Dennis Warner at Washougal Community Library, 1661 C St., Washougal. Enjoy a free concert by acclaimed Folk/Americana musician and entertainer Dennis Warner. Performing in over 100 cities each year, he has a well-deserved reputation for captivating audiences with his smooth vocals, distinguished songs, enthusiastic personality and stellar playing on both six and twelve string guitars. 6:30-8 pm

6 WEDNESDAY

Teen Zine Club, at Camas Public Library, 625 NE 4th Ave. Camas. Enjoy a chance to work alone or collaboratively on zines, comics, artist books, or other paper projects in the library.

Staplers, scissors, Sharpies, adhesives, book

Coding Club at Three Creeks Community Library, 800 NE Tenney Rd., Vancouver. A great environment to learn code literacy. With guided sessions, led by industry professionals, combined with free exploration time the members of the group can develop skills in different engineering and computer science fields. Starting with an easy to learn visual coding language and advancing to more commonly used languages. The club is open to everybody from ages 6-18. 6:30-8 pm

8 FRIDAY

Journey Theater presents “Mary Poppins” at Washburn Performing Arts Center at

Open Saturday at Pearson Field, 201 E. Reserve St., Vancouver. (See mar. 2) 10 am-5 pm Second Saturday at the Water Center: Celebrate Water at the Water Resources Education Center, 4600 SE Columbia Way, Vancouver. Celebrate the importance of water through various free hands-on activities.

1-3 pm Oregon Children’s Theatre presents “The Legend of Rock Paper Scissors” at Winningstad Theatre, 1111 SW Broadway, Portland. (See Mar. 2) 2 & 5 pm Journey Theater presents “Mary Poppins” at Washburn Performing Arts Center at Washougal High School, 1201 39th St., Washougal. (See Mar. 1) 2 pm & 7 pm continued on page 28

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

27

Calendar of Events & Activities (cont’d) continued from page 27

10 SUNDAY

Oregon Children’s Theatre presents “The Legend of Rock Paper Scissors” at Winningstad Theatre, 1111 SW Broadway, Portland. (See Mar. 2) 11 am & 2 pm Journey Theater presents “Mary Poppins” at Washburn Performing Arts Center at Washougal High School, 1201 39th St., Washougal. (See Mar. 1) 2 pm

12 TUESDAY

Build It! at Vancouver Community Library, 901 C St. Vancouver. (See Mar. 5) 4:30-5:30 pm

13 WEDNESDAY

Running Start Information Nights at Clark College O’Connell Sports Complex, 1933 Fort Vancouver Way, Vancouver. Parents and students can attend together to learn about the Running Start program, which allows high school juniors and seniors to earn college credits while completing their high school education. 7-8 pm

14 THURSDAY

Coding Club at Three Creeks Community Library, 800 NE Tenney Rd., Vancouver.

(See Mar. 7) 6:30-8 p

15 FRIDAY

Friday Fun Night at Kids Club Fun & Fitness, 13914 NW 3rd Ct., Vancouver. (See Mar. 1) 6:30-10:30 pm

16 SATURDAY

Open Saturday at Pearson Field, 201 E. Reserve St., Vancouver. (See Mar. 2) 10 am-5 pm

D TUR A

SA Photo Credit: Generosity Feeds

28

Y

23

Children’s Festival at Vancouver Mall, 8700 NE Vancouver Mall Dr., Vancouver. Vancouver Family Magazine presents our 13th annual Children’s Festival! Families are invited to enjoy a day of free activities including face painting, balloon art, dance performances, interactive demonstrations, samples, prizes, games, and more. 10 am-3 pm Oregon Children’s Theatre presents “The Legend of Rock Paper Scissors” at Winningstad Theatre, 1111 SW Broadway, Portland. (See Mar. 2) 2 & 5 pm

17 SUNDAY

Oregon Children’s Theatre presents “The Legend of Rock Paper Scissors” at Winningstad Theatre, 1111 SW Broadway, Portland. (See Mar. 2) 11 am & 2 pm

19 TUESDAY

Build It! at Vancouver Community Library, 901 C St. Vancouver, WA. (See Mar. 5) 4:30-5:30 pm

21 THURSDAY

The LEGO Club at Camas Public Library, 625 NE 4th Ave., Camas. A gathering for LEGO lovers of all ages. A new “Librarian’s Challenge” every month, free play, and thousands of LEGO bricks and minifigs.

No sign-up is required. 4-5 pm Cosplay Collective at Vancouver Community Library, 901 C St. Vancouver. Monthly cosplay workshop to work on clothing, props, and accessories. Talk about fandom and get advice on how to solve your cosplay problems. Sewing machine and limited supplies provided. Ages 12 and up. 6-7:30 pm Coding Club at Three Creeks Community Library, 800 NE Tenney Rd., Vancouver.

(See Mar. 7) 6:30-8 pm

22 FRIDAY

Metropolitan Performing Arts presents “Peter Pan and Annabelle” at Vancouver Community Library, 901 C St., Vancouver.

You may have heard of Peter Pan and Wendy, but what about Peter Pan and Annabelle? This is the story of a little girl who would rather grow up than stay a kid.

Join all your favorite characters such as

Generosity Feeds is working to feed hungry children in every county across America so all children have the opportunity to thrive.

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

Peter Pan, Tinkerbell, the lost boys, Captain Hook and Smee as Annabelle visits Neverland in hopes of joining Hooks’s pirate crew. Peter Pan and Annabelle is a 30-minute one-act play written by William Johnson (MPA teacher) and features all local, beginning actors as part of the MPA Broadway Jr Program. All performances are free and open to the public.

Recommended for ages 3 and over.

5-5:30 pm

23 SATURDAY

Open Saturday at Pearson Field, 201 E. Reserve St., Vancouver. (See Mar. 2) 10 am-5 pm Generosity Feeds, at Illahee Elementary School 19401 SE 1st St., Camas. Come volunteer by helping make and package 15,000 meals in 2 hours. Please register ahead of time or donate if you can’t come volunteer: www.generosityfeeds.org/wa/ camas/435/group=HBlOtsPwK9V0. Just $30 feeds 30 children. Children as young as 3 can participate. 10 am-12 pm Oregon Children’s Theatre presents “The Legend of Rock Paper Scissors” at Winningstad Theatre, 1111 SW Broadway, Portland. (See Mar. 2) 2 pm Lantern Tour: An Evening at the Fort at 612 E Reserve St., Vancouver. Each adult will carry their own candle lantern and tour with a Park Ranger through the fort. In each building, there will be experiences of historical vignettes. Visitors will enjoy a cup of hot cider at the end of the tour. Reservations are required for all Lantern Tours. Call 360-8166216 to reserve. Cost: $10-$25. 7-9 pm

24 SUNDAY

Couve Clover Run in Downtown Vancouver.

Join us for the 5th Annual Couve Clover Run and celebrate in your festive green while running or walking 3, 7 or 10 miles along an extremely fast and scenic course through historic downtown Vancouver to support local charities! We will make you earn your postevent party but it will be off the charts hosted

by Main Event and other downtown Vancouver pubs and breweries. Registration fee: $25-$75 (kids’ 3-mile run/walk free). Register at www. whyracingevents.com/event/1026.

8:30 am-12 pm continued on page 30

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

29

Oregon Children’s Theatre presents “The Legend of Rock Paper Scissors” at Winningstad Theatre, 1111 SW Broadway, Portland. (See Mar. 2) 2 pm

DNESD

27

AY

continued from page 28

WE

Calendar of Events & Activities (cont’d)

26 TUESDAY

Build It! at Vancouver Community Library, 901 C St. Vancouver, WA. (See Mar. 5) 4:30-5:30 pm Story Explorers at Camas Public Library, 625 NE 4th Ave., Camas. A book discussion group for 2nd-3rd grades and their parents. How it works: Sign out a special copy of the book before the meeting. You both read the book.

You both come to the meeting, and then keep your copy of the book for good, free. There will be snacks and an activity. 6:30-8 pm Revolutionary Reads: Author Event at Clark College Gaiser Hall, 1933 Fort Vancouver Way, Vancouver. Science fiction novelist, blogger and technology activist Cory Doctorow will deliver a keynote speech, a short Q&A and author signing will follow the talk. Copies of his books will be available for purchase at the event. 7-9 pm

27 WEDNESDAY

Repair Clark County at Smith Tower Apartments, 515 Washington St., Vancouver.

Bring your bicycles, clothing, small home appliances, small electronics, jewelry, or tools/ knives that need sharpening, and fixers will try to repair them or help you fix them! More information at www.columbiasprings.org/ repair. 5-7 pm

It's time to get that flat tire patched or dull pair of clippers sharpened! Repair Clark County can help!

28 THURSDAY

Coding Club at Three Creeks Community Library, 800 NE Tenney Rd., Vancouver.

(See Mar. 7) 6:30-8 pm

30 SATURDAY

Open Saturday at Pearson Field, 201 E. Reserve St., Vancouver. (See Mar. 2) 10 am-5 pm Spring Gardening Series: Mason Bees at Washougal Community Library, 1661 C St., Washougal. The mason bee is our gentle friend and incredible pollinator. Most likely you have these busy native bees in your own yard; you just haven’t met them yet. Join Master Gardener Vione Graham and learn about the role of mason bees in pollination, their life cycle and habitats and how we can protect these valuable creatures. 10:30 am-12 pm

Oregon Children’s Theatre presents “The Legend of Rock Paper Scissors” at Winningstad Theatre, 1111 SW Broadway, Portland. (See Mar. 2) 2 pm Lantern Tour: Walking Vancouver Barracks at Fort Vancouver, 1001 E 5th St., Vancouver.

These new ranger-led programs will walk visitors through the grounds of Vancouver Barracks by lantern light, connecting attendees to the national park’s military history through thematic storytelling. They will require walking through grass and uneven surfaces at night and inclement conditions, including rain and mud. Reservations are required for all Lantern Tours. Call 360-816-6216 to reserve.

Cost: $10-$25. 7-9 pm

31 SUNDAY

Oregon Children’s Theatre presents “The Legend of Rock Paper Scissors” at Winningstad Theatre, 1111 SW Broadway, Portland. (See Mar. 2) 2 pm

SAT.

23& 30

NPS Photo

On Lantern Tours, visitors carry their own lanterns throughout Fort Vancouver and learn about the history of the site.

30

Vancouver Family Magazine • www.vancouverfamilymagazine.com • March 2019

Want Vancouver Family Magazine Delivered Right to Your Front Door?

Did you know that you can have Vancouver Family Magazine delivered monthly to your doorstep for $18 a year?

Visit our website and click on “subscribe” to never miss an issue of the only magazine dedicated to Southwest Washington families!

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advertiser index Camps, Parties & Entertainment Mountain View Ice Arena................................29 Naydenov Gymnastics...................................17 Oregon Children's Theatre.............................27 Vancouver Parks and Rec..............................32 YMCA Camp Collins.........................................2

Events Children's Festival............................................7 Healthy Kids Running Series..........................11 Oregon Children's Theatre.............................27 Superkids Resale.............................................5

Financial iQ Credit Union.................................................3

Fitness Healthy Kids Running Series..........................11 Mountain View Ice Arena................................29 Naydenov Gymnastics...................................17

Health Adventure Dental............................................13 Barnick Chiropractic.......................................11 Child and Adolescent Clinic..............................2 Evergreen Pediatrics......................................19 Peacehealth...................................................21 Priority Life Chiropractic and Massage.............5 Storybook Dental............................................29 Vancouver Clinic.............................................13 Vancouver Vision Clinic....................................5

Legal Schauermann, Thayer, Jacobs, Staples & Edwards PS...................................25

Resources EOCF................................................................3 WA529............................................................15

Retail Kazoodles.........................................................3 Spoiled Spa and Salon.....................................9 Superkids Resale.............................................5 Vancouver Mall...............................................17

Schools & Education EOCF................................................................3 The Gan Jewish Preschool............................23 Good Shepherd Montessori.............................2 King’s Way Christian Schools...........................5 Naydenov Gymnastics...................................17 Our Lady of Lourdes Catholic School.............17

Vancouver Vancouver Family Family Magazine Magazine • www.vancouverfamilymagazine.com • www.vancouverfamilymagazine.com • December • March 2016 2019

31