Allure 13062016 by Vanguard Media Limited

June 12, 2016

Olumide Oworu

Ade Bantu Ibukun Emuwawon

linda ejiofor

WALE OJO

t n e m n i a t r e t n The E Edit chioma onyenwe

Nollywood Profiles Dysfunctional Families

12/06 Contents

e m a i l : a l l u r e fo r t h e wo rl d @ v a n g u a r d n g r. c o m We b s i t e : w w w. a l l u r e . v a n g u a r d n g r. c o m

FASHION 4

New Ways To Wear Black Now AFWN 2016: Meet The Designers As Ade Bakare Headlines

PEOPLE 15

• Hallmarks Of Labour Foundation Marks 20, Gives Role Model Awards • Celebrities Gather As Ndidi Obioha Launches New Tv Show

Editor’s Note The best way to portray society is through movies, some say. This is why Nollywood is so successful. Today, it’s the third largest movie industry in the world, employing millions and contributing a huge chunk to Nigeria’s GDP. As a matter of fact, the last administration, recognising the potential of the industry to the economy, gave a 2 billion naira grant to support Nollywood. Look at movie contents and you see your story. We can all identify with the characters and learn lessons from their portrayal. This is why we have all become addicted to Nollywood. And, we do not seem to get enough. But, why should we? You never get tired of looking into your mirror, which is pretty much what Nollywood is to us. We, at Allure, are in tacit support of Nollywood, the music, and the fashion industries. It is the reason we have two editions each month - Entertainment Edit and Fashion Edition, respectively, dedicated to covering issues affecting them. Our cover, today, pays homage to a courageous actress, Chioma Onyenwe, who stepped behind the cameras to profile society’s dysfunctional family. It’s a relatable story. And for this, we got the lead characters of her flick, ‘8 Bars and a Clef’, to share the experience and what it’s like being part of Nollywood. See pp. 6-10. On our fashion pages, we confirm that black is, indeed, the new Black. Yemisi Suleiman shows the new way to do black. See pp.4-5. See our regular pages plus our new ‘Doctors Forum’; all your wellness and style in one Allure package. Enjoy! #CHIBOKGIRLS: 500+days

Remmy Diagbare @ Vanguardallure1

COVER STORY

Nollywood Profiles Dysfunctional Families

Quotes... “To say ‘I love you’ one must first be able to say the ‘I’ ”. - Ayn Rand

“Do you know the difference between a beautiful woman and a charming one? A beauty is a woman you notice, a charmer is one who notices you”. - Adlai E. Stevenson

“One of the sanest, surest, and most generous joys of life comes from being happy over the good fortune of others. - Robert A. Heinlein

TEAM JEMI EKUNKUNBOR

lookposh@yahoo.co.uk

PAMELA ECHEMUNOR

pamela.echemunor @gmail.com

YEMISI SULEIMAN

suleimanyemisi@gmail.com

FATIMA GARBA

fatigarba36@yahoo.com

EDITOR REMMY DIAGBARE DEPUTY EDITOR JEMI EKUNKUNBOR ASST. EDITOR YEMISI SULEIMAN STYLE REPORTER PAMELA ECHEMUNOR CONTRIBUTORS PRINCESS KATE EMIKO BAMIYO ISELEMA EMINA JEROME CODJO-YAOVI ONIPEDE

CONT. EDITOR LATASHA NGWUBE COPY EDITOR DODOIYI WILLIAM-WEST CORRESPONDENTS FATIMA GARBA DAVINA AYODELE LAYOUT / DESIGN GREGORY OBI OLAYIWOLA AJAGBE PHOTO OSCAR OCHIOGU (08034746487)

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FA S H I O N

FASH IO N

New Ways To Wear

Black NOW

silk chiffon blouse Asenat Midi Dress

By - Yemisi Suleiman le3no jacket

The colour black, has been a wardrobe favourite for a long time and this is not without reason. Whether it’s a Little black dress, a black jacket, or pants, styled effortlessly, they can take you from the office to dinner or cocktail party. Also, you can easily style them with almost everything in your wardrobe. While dressing in head to colour is certainly not for the faint hearted, black will always work and make you feel chic.

tank top

MIX IN SOME PRINTS

Add an extra edge by styling your solid black pieces with a black and white print, be it ditsy florals or bolder colour blocking.

floral pant

metal gold clutch

Balance the edgy nature of the dark colour with midi hemlines, silhouettes that nip in at the waist, and feminine heels that pop.

Ndidi Obioha / June 12, 2016

EXPERIMENT WITH LACE Give a feminine lace dress a bit of an edge by opting for the perfect look in deep black.

GO SHEER rihanna in lace dress

If you need to choose a top that is a little more sheer than most when heading out at night, try one in black to retain the feeling of elegance and sophistication. Pair it with black styling pieces to keep your look understated.

Dolce & Gabbana’s satin pencil skirt

MIX UP MATERIALS Style your faux leather and denim with cotton and silk. It gives an extra dimension to your dark, monochromatic outfit.

However, there are so many chic and simple ways to upgrade your all year round most fashionable colour as seen below.

GO FOR LADY-LIKE SILHOUETTES

balmin

Layered lace midi dress

ADD FLAIR WITH ACCESSORIES

Balmin gold choker necklace

An all black look, has a thousand varieties when you begin to mix in accessories. The possibilities are endless, so go ahead and reach for that gold choker, metallic clutch for a splendid evening. Experiment with lace: Give a feminine, lace dress a bit of an edge by opting for the perfect look in a deep onyx.

Black lace lace jacket

Off The Shoulder Sequin Dress

TRY WITH TRENDS

Off the Shoulder Ruched Black Dress

Use deep black hues to try those trends that you otherwise would not wear whether it’s an off-shoulder dress or simply a sporty jacket.

black jumpsuit

ADD A STATEMENT JACKET An all- black look is like a chic blank canvas, so go ahead and add a bold piece like a sharp statement jacket.

June 12, 2016 /

FA S H I O N

FASH IO N

New Ways To Wear

Black NOW

silk chiffon blouse Asenat Midi Dress

By - Yemisi Suleiman le3no jacket

tank top

MIX IN SOME PRINTS

Add an extra edge by styling your solid black pieces with a black and white print, be it ditsy florals or bolder colour blocking.

floral pant

metal gold clutch

Balance the edgy nature of the dark colour with midi hemlines, silhouettes that nip in at the waist, and feminine heels that pop.

Ndidi Obioha / June 12, 2016

EXPERIMENT WITH LACE Give a feminine lace dress a bit of an edge by opting for the perfect look in deep black.

GO SHEER rihanna in lace dress

Dolce & Gabbana’s satin pencil skirt

MIX UP MATERIALS Style your faux leather and denim with cotton and silk. It gives an extra dimension to your dark, monochromatic outfit.

However, there are so many chic and simple ways to upgrade your all year round most fashionable colour as seen below.

GO FOR LADY-LIKE SILHOUETTES

balmin

Layered lace midi dress

ADD FLAIR WITH ACCESSORIES

Balmin gold choker necklace

Black lace lace jacket

Off The Shoulder Sequin Dress

TRY WITH TRENDS

Off the Shoulder Ruched Black Dress

Use deep black hues to try those trends that you otherwise would not wear whether it’s an off-shoulder dress or simply a sporty jacket.

black jumpsuit

ADD A STATEMENT JACKET An all- black look is like a chic blank canvas, so go ahead and add a bold piece like a sharp statement jacket.

June 12, 2016 /

REPORTAGE

I Have Always Been A Cinephile - Chioma Onyenwe

hioma Onyenwe is a film maker and the face behind ‘8 Bars and a Clef’. She delved into full time film making in 2013. Soon after, she started shooting her first feature film ‘8 Bars and a Clef’ which took her two years to finish. The movie premiered at AFRIFF in November 2015 and will be in cinemas soon. The movie was also nominated for AMAAs’ ‘Best Feature Film by a Director’. Here, she talks about the process of making the film and her experience.

Creative Director: Nelly Mesik Photography: Aham Ibeleme Photo Assistance: Uchenna Ibeleme Stylist: Men’s Wear: All Tevino Bespoke Women’s Wear: All Ayaba Creations Hair: Tj For Haircraft Makeup: Zaron Cosmetics Location: Double A Suites, Lekki phase 1

Nollywood Profiles Dysfunctional Families By - Pamela Echemunor

ollywood is fast becoming one of the most valued film industries in the world. More and more female producers and directors are inculcating their various creative skills and improving on the quality of movies produced. Also, a large number of actors are bending towards the directorial/ 6

/ June 12, 2016

production aspects of film making. Actors like Desmond Elliot, Uche Jumbo etc., to mention a few, have paved a way for a younger generation to bring in their different styles and ideas to the table. Up and coming producer, Chioma Onyenwe, recently premiered her first cinematic release, ‘8 Bars and a Clef’. In

the movie, she attempts to merge two of Nigeria’s largest entertainment exports, music and movies, by differentiating between wealth and success and teaching, through the story, how you can truly become a version of yourself; that you can love and appreciate no matter the challenge(s) you are faced with.

The movie stars known Nollywood faces, including Bimbo Akintola, Wale Ojo, Kehinde Bankole, Ade Bantu, Olumide Oruwo, Kunle Bello, Blink, Jude Idada and, starlet, Linda Ejiofor. In this interview with Allure, they speak on the experience profiling a dysfunctional family.

What does the title ‘8 Bars and a Clef’ mean? In music, a bar is a measure; there are 4 counts in a bar. In hip-hop, usually, the beat plays for 8 bars before the rapper comes in. A clef is the symbol at the beginning of a notated piece of music that shows the values of each note. ‘8 Bars and a Clef’ simply symbolises the start of the journey for the main character here – that is Victor E. Did you always want to be a film maker? I have always been a story teller; even when I was not quite sure what medium exactly. I remember going to Nek Studios when I was much younger…; plus, I have always been a cinephile. I would read books and imagine the characters come to life. Clarity to become a film maker came about 10 years ago. What is the inspiration behind ‘8 Bars and a Clef’? The inspiration for ‘8 Bars and a Clef’ came from my environment. I have a cousin who’s dyslexic and went undiagnosed for years; which really affected her self-esteem. I knew I wanted to highlight that. Also, I wanted to touch on the fad in Nigeria, where music seemed like a fall back get-rich-quick scheme for people who were not interested in education. I drew inspiration from everything around me. As a passionate film maker in Nollywood, what are the things that get you down about the industry; especially, while you are in the process of shooting? The industry is still in early growth stage so there are a lot of challenges - ranging from access to finance to adequate skill sets required to put together work that can compete internationally. In the production process, the frustrations that occur are not particular to the industry. We deal with lack of power supply; this is why you hear the sound of generators in our films - that don’t happen anywhere else. Shooting outdoor comes with interference from area boys. A lot of things go wrong on set but all that can be mitigated with proper planning. What anomalies, would you say, makes your movie stand out? The story for ‘8 Bars and a Clef’ is unique; even the title is not what you hear regularly and it’s still a story that everyone can connect with. I have a mix of new and experienced actors which brings great authenticity to the portrayal. And, there’s a lot of music as well; a few original songs made for the film. There are so many elements to connect with - love, music, family and betrayal that makes ‘8 Bars and a Clef’ stand out. It took you two years to complete this project. This means that it’s not going to be like the regular Nollywood movie. What should we expect to see? It took a long time because I wanted to get it right. I didn’t want to release anything I wouldn’t be proud to see my name on 50 years from now. I think that it is important, as a film maker, to build a body of work that stands the test of time even as you improve with every project. Are you working on any project at the moment? I’m constantly working on new projects; some documentaries, television and another feature is in the works. Also, as Programme Co-ordinator for AFRIFF, November is fast approaching for the film festival. Plus, I work with Genesis Deluxe Cinemas to put together ‘Nolly Thursdays’ which happens every other Thursday at GDC, The Palms. June12, 2016 /

REPORTAGE

I Have Always Been A Cinephile - Chioma Onyenwe

Nollywood Profiles Dysfunctional Families By - Pamela Echemunor

/ June 12, 2016

REPORTAGE

I Think It’s Important To Talk About Dysfunctional Families And The Dynamics Behind Domestic Violence - Ade Bantu

degoke Odukoya, a.k.a. Ade Bantu, born to a German mother and a Nigerian father in London, grew up shuffling between Nigeria and Germany. He calls himself Afro-German or Yoruba-Prussian who found home in the music he loves. He is an advocate of pan-African unity and an activist against xenophobia and racism. He is also a pioneer of the Afropolitan Movement. In this movie, he portrays the character of an abusive step-father in a dysfunctional family. Here is what he had to say.

Your role as an abusive step-father appeals to the plight of a lot of people in that situation. What was that like for you? I think it’s important to talk about dysfunctional families and the dynamics behind domestic violence. Portraying the character of an abusive step-father was very demanding and, sometimes, exhausting. But I also enjoyed investigating the dark side of the character and his manipulative ways. You shuttled between Nigeria and Germany most of your life. How would you say this has impacted your personality? I am Nigerian-German. I have been fortunate to have spent equal amount of time in both societies. Their cultural and political spaces have informed who I am today. I have taken the best of both worlds and made it mine. You fight for what you believe in; from your battle against racism and xenophobia and your role as a fighter for pan-African unity. What drives you? I hate injustice. I was raised to raise my voice; to stand up and act. I have always believed that it is a crime to stand by the sidelines and be silent when people are being oppressed, abused or discriminated against. Tell us about projects you are working on at the moment. I am currently rounding up an album production with my band, Bantu. We are also involved in the monthly concert series, Afropolitan Vibes, which we host every third Friday of the month at Freedom Park. The show has been on for over 3 years now. My team and I are also working on a cinema documentary called “Elders Corner”. It’s the story of Nigeria told through the works and lives of our musical icons.

I’m Focused On Being A Better Actor Than I Was Yesterday

- Linda Ejiofor

rominent Nigerian actress, Linda Ejiofor, made a name for herself portraying ‘Bimpe’ on MNET Africa’s weekly soap opera, ‘Tinsel’. Linda’s originality in her performances and ability to easily embody characters made her a screen favourite. She has done several movies including ‘The Meeting’, a production by Rita Dominic, amongst others. She once again takes on the role of ‘Vanessa’, a girlfriend to the protagonist who would go to extremes to help him achieve his dreams.

Your character was determined to help her lover succeed. Do you think she took it to an extreme in your opinion - cheating on him with his producer in order to help him rise? I’m worried that answering this question might be giving away too much of the plot

/ June 12, 2016

of the film, especially considering that it just opened in cinemas and not everyone has seen it yet. But well, you’ve asked the question already. ‘Vanessa’ actually never cheats on her lover. Yes, he walked into them in a compromising situation but if you pay close attention to that scene, you will see that my character was trying to subtly extricate herself from the advances of the record label boss. You have starred in a lot of block-buster movies. What has this been like for you since you debuted your acting career on ‘Tinsel’? I can only thank God and every producer and director who has taken a chance with me so far. I’ve gotten a lot of opportunities and I do not take them for granted. I think I’ve grown as an actor since the first time anyone ever saw me

act on ‘Tinsel’. I have also gotten the chance to show my versatility as an actor. These are things I am very grateful for. Have you ever found yourself going to extremes like your character did and was it challenging doing this role in any way? Every actor hopes for roles that are challenging. We want to show the world and ourselves that we are capable of brilliant performances and challenging roles help you pull this off. What you consider an extreme, for me, is just scratching the surface. I want to do more and I want to show more. Vanessa was challenging but I enjoyed playing her.

I think finance is the biggest problem facing our movie industry. Our budgets are minute compared to an independent Hollywood feature, not to even talk of the studio films. Yet, we do impressive work with the miniscule resources available; so imagine what Nollywood can achieve if we had more. As a female in the industry, do you feel discriminated against sometimes and in what aspects? No, I do not. And, if there is, I have chosen not to pay any attention to it. I am a woman and I am always going to be a woman. I’m focused on being a better actor than I was yesterday.

You have been in the industry for a while now. Tell us what you think it’s lacking.

The Young Are The Key To Growth In Our Country - Wale Ojo

ale Ojo is an actor, director, musician and pioneer/founder of New Nigeria Cinema Movement. With over thirty years’ acting experience – home and abroad – as well as multiple awards under his belt. He breathes life into his character as an abusive stepfather in ‘8 Bars and a Clef’. Here’s what he had to say.

Do you have anyone you currently mentor? I mentor a few young people and it will be my desire to mentor much more. The young are the key to growth in our country, where their energy is now more than ever urgently needed. Tell us about your New Nigeria Cinema Movement programme. New Nigeria Cinema Movement is now fully active with the creation of a production company of the same name called New Nigeria Cinema Ltd. We are currently in post-production for our first film, a 15-minute short movie titled ‘The Ghost of Takwa Bay’. The production is about a child who learns how to surf on water from a ghost. It’s Nigeria’s first movie about surfing. We have also officially began preproduction on our first full length feature titled ‘Kalakuta Express’ which talks about the life of a struggling musician who adores Fela Kuti and finds himself in opposition to political gangsters. We hope to complete shooting by the end of 2016. As part of preproduction, we are promoting the film by performing live afro-beat concerts in Lagos. With over 30 years as an actor under your belt, I’m sure you have seen a lot over the years. What has kept you going all this time with the ups and downs the industry

has encountered through this span? Without a doubt, what has kept me going all these years is the love I have for what I do. When each day becomes a struggle, the love you have for your art lights up the darkness and carries you along the journey; lighting up the dark spots and carrying you over the obstacles. Passion is everything! You are well travelled and have had a taste of acting - home and abroad. What irregularity have you encountered both as an African abroad and as an actor as well? I wouldn’t say I have encountered much irregularity but more like irritability; the habit of foreign producers always trying to put one in the box by stereo-casting Africans. That is, the African warrior or African buffoon. I am irritated and driven to impatience by their lack of imagination in casting challenging and diverse roles. I know it’s a story that is often being repeated but it’s an important one. We are capable of an infinite variety of roles and, sometimes, foreign producers just don’t see that (and I don’t believe they are that stupid). So, perhaps, they just choose carefully to ignore that very important factor. However, coming home and having tackled a number of challenging movie roles, I have experienced, at first hand, the positive impact that dynamic story-telling and acting has on an audience.

This fact was driven into me most humbly by the love and recognition I have received from my fans in Nigeria. I am always humbled when total strangers come up to me and give me details of what I did with this or that character; to the extent that I can’t even keep up with all the roles I have embodied and it hits me like ‘did I actually do that?’ (loud laughter) Nigeria has and will always be an endless source of inspiration for me. June 12, 2016 /

REPORTAGE

I Think It’s Important To Talk About Dysfunctional Families And The Dynamics Behind Domestic Violence - Ade Bantu

I’m Focused On Being A Better Actor Than I Was Yesterday

- Linda Ejiofor

/ June 12, 2016

You have been in the industry for a while now. Tell us what you think it’s lacking.

The Young Are The Key To Growth In Our Country - Wale Ojo

REPORTAGE

Nothing Is Impossible If You Put Your Mind To It - Ibukun Emuwawon

p and coming music artiste and actor, Ibukun Emuwawon, a.k.a. IBK Spaceship Boi, may be new on the acting scene but he is one to look out for. He has worked with the likes of ace producer, Cobhams Asuquo, and recording artistes like Muna, Yemi Alade, Modele, Sound Sultan, Durella and, rave of the movement, Bez. After winning Don Jazzy’s ‘Enigma Beat Competition’ in 2011, his career took an upward spiral. ‘8 Bars and a Clef’ is his acting debut and he had this to say about it.

Please tell us about your name. My name is Ibukun Emuwawon, also known as IBK Spaceship Boi. IBK is an acronym of Information Bringing Knowledge and Spaceship Boi was a name a friend called me in the studio, back then, cause of the way I made music. How were you able to embody a dyslectic character in the movie? I won’t say it was easy. Dyslexia is a serious illness that shouldn’t be taken lightly. In our Nigerian/African culture, it’s not very popular and it is for that fact that awareness should be created about it. I managed to portray the character through preparation and help from the veteran actors that were part of the cast for this film. I also did a bit of research to enlighten myself further about the disability so as to better show what people with it go through.

Is this your first acting role and what challenges did you face playing the part? Yes. This is my first time acting in a movie and it was an awesome experience. I have more respect for film makers because of the man hours applied in one scene alone; from the amount of time a scene is shot to taking in lines to the people working behind cameras. It’s truly amazing. It takes a lot of time to capture ‘takes’ from different angles and rearranging the set. It was a fun learning experience for me. I won’t say I had a lot of challenges because when I got accustomed to the process, it became a little easier for me. What message would you give people who share in the same struggle your character faces in the movie? I just want them to know that nothing is impossible if you put your mind to it. Acquire knowledge, get understanding and apply wisdom. This notion is necessary for living a meaningful life with purpose.

Music Is A Powerful Tool That Can Shape The Ideology Of The Listeners - Olumide Oworu

lumide Oworu, a.k.a. LUMI-D, is an actor, model and rap artiste. He debuted his musical career with the track ‘I Am Ready’ and his acting career on productions like “Everyday People”, The Patriot”, “The Johnsons” and “Shuga”. He is also a professional radio voice-over artiste who has featured in countless radio commercials. Here, he talks about his work and character in ‘8 Bars and a Clef’. Your character is a rapper in the movie. Did you do any free styling at any point? Yes. As a matter of fact, I did. IBK Spaceship Boi played Victor E, the dyslectic character, and I literally came up with the material on the spot while recording one of the scenes. It was intense but I loved it. What drives you when it comes to music? To me, it’s a form of self expression. I do music depending on my mood or experiences I’m going through at the time of recording. Also, music is a powerful tool that can shape the ideology of its listeners. I know, through my music, I can pass positive messages to a mass audience.

How long have you been a performer in real life? I started rapping and creating music when I was 13 years old. I got a beat making software from my producer friend, Beats by Jay, when I was in secondary / June 12, 2016

school and I’ve been creating music ever since. What challenges have you faced since you entered the Nigerian entertainment industry? As an actor, transitioning from child actor to more mature roles is the biggest challenge. As a musician, maintaining originality in my style and sound is the biggest challenge. You are really a creative person - being a rapper, actor, model and radio voice over artiste. Did you grow up around that kind of influence or is it just you? I think it’s a bit of both. I grew up watching a lot of TV and I was exposed to a lot of content. I read a lot, encyclopedias mostly. I’ve also always listened to multiple genres of music. I started out in entertainment really early so, I guess, it played a major role in the person I’ve become so far.

HEALTHY LIVING Almond Butter

HEA L T H

101

e t o u week Q of the

by - Teri Mendes

- The healthier option to butter

Happiness is more a state of health than of wealth.

- FRANK TYGER

Hello my dear readers, peanut butter has always been the popular sandwich spread, but recently almond butter has emerged as the healthier alternative to use in your diet. What is almond butter? It’s just almonds, blended in a food processor. Add a little honey and sea salt for taste and you have a spoonful of heaven, that’s also really good for you! In my opinion, the greatest reason to love almond butter is the way it makes your taste buds feel! You can make it as creamy or crunchy as you like, but regardless of texture, it is absolutely delicious. Brush it on carrot or apple slices, spread it on whole-wheat toast, or just pop a spoonful into your mouth. Among nuts, almonds are the most nutritionally dense. This means that for every calorie you consume, you get more vitamins and minerals than from any other nut. Move over, peanut butter! One tablespoon of almond butter contains as much protein as you get from the same quantity of meat. It is also an excellent source of fiber, which helps digestion and nourishes tissues. Here are some other benefits to almond butter over peanut butter:

Good for the Heart: The number one health benefit of almond butter is that it is good for the heart. It is rich in monounsaturated fats, which are the type of fats that reduce levels of cholesterol and decrease the risk of heart ailments. Dipping your biscuit in almond butter or spreading it on top of your bread certainly gives your heart a healthy boost.

2. Lower Blood Pressure: Almond butter is also

known for lowering blood pressure because it can decrease cholesterol levels. When cholesterol accumulates in the blood vessels of the body, it makes it difficult for blood to flow more freely to different organs. When this happens, the heart will pump more strongly and this can result in high blood pressure. Lowering the cholesterol will also lower blood pressure. Apart from that, almond butter also contains minerals that are effective in reducing blood pressure. These minerals are calcium, potassium, and magnesium, which work hand in hand to decrease the pressure and resistance in the blood vessels to maintain the proper level of blood pressure.

3. Help With Weight Control

There is a common misconception about nuts and weight gain. Since nuts, such as almonds, are high in calories, many people who are on a weight loss program tend to avoid eating them. However, you should know that almonds are high in protein, fiber, and monounsaturated fats. They’re also incredibly delicious! People who eat nuts are less likely to become overweight than those who avoid them.

4. Vitamen E

Almond butter has a nutritional advantage over peanut butter due to its vitamin E content. You use vitamin E to protect your cells from oxidative damage. As an antioxidant, vitamin E can neutralize free radicals, preventing these harmful chemicals from oxidizing your DNA and proteins, which damages your cells. Almond butter contains approximately 4 milligrams of vitamin E per tablespoon -- about 27 percent of your daily vitamin E requirements, according to the Linus Pauling Institute. Peanut butter contains just 1 milligram of vitamin E per 1-tablespoon serving. Just one teaspoon of almond butter contains more than 25% of your daily requirement of Vitamin E, which protects you from oxidative damage.

5. Magnesium

Switching from peanut butter to almond butter can also help you boost your magnesium intake. A tablespoon of almond butter contains 45 milligrams of magnesium -- 11 percent of the magnesium requirements for men and 14 percent for women, according to the Office of Dietary Supplements. An equivalent serving of peanut butter contains just 26 milligrams. Magnesium contributes to the function of your nervous system, facilitates muscle contraction, makes up a component of healthy bone tissue and helps support your metabolism.

6. Iron

Opting for almond butter over peanut butter also proves advantageous due to almond butter’s higher iron content.

TERI Speaks Good day Teri, Please send me the 1-6 this things I should not eat before bed through my email. My name is Hon, I read and saw your column via vanguard news papers. Hon

Iron promotes healthy oxygen transport -- it helps you make hemoglobin and myoglobin, two proteins that oxygenate your tissues. Like vitamin E, iron protects your cells from oxidative damage by helping to activate antioxidant enzymes in your cells. A tablespoon of almond butter contains 0.6 milligrams of iron, compared to 0.3 milligrams in a tablespoon of peanut butter. Each tablespoon of almond butter provides 8 percent of the daily iron requirements for men, according to the Linus Pauling Institute, and 3 percent for women.

Remember... It’s all about making healthy choices

Almond butter contains more of a few key vitamins and minerals, but both peanut and almond butters have a place in a healthy diet. Peanut butter offers some nutritional advantages. For example, it provides more selenium -- a mineral important to enzyme function -than almond butter. Whether you opt for almond or peanut butters, try to select minimally processed nut butters. Some commercial varieties of peanut and almond butter contain added sugar and salt to add flavor, as well as additives that prevent oil separation. Choose varieties of peanut or almond butter made from nuts alone, with no added preservatives or additives.

HARD FACTS! Roasted almond butter does taste fabulous, but to get the maximum health benefits from this butter, use raw almonds. Make your own almond butter at home. It is super-easy, and much better for your health. Make it in small quantities to make sure it stays fresh. I make it with 1 cup of almonds at a time.

That’s it for today my readers! Keep your skin looking younger—and lower your risk of skin cancer—with these foods. Hope you enjoyed this piece! Remember you read it here first!

Dear Hon, Thank you for your mail and enquiry. Below are the first six things you should not eat before bed. Peanut Butter, Icecream, Alchohol, Candy bars, red meat & celery. Best wishes, TM.

June 12, 2016 /

Dr. Sade Adeyi

Can Leading A Healthy Lifestyle Contribute Positively Towards Mental Health? ...CONTINUED FROM LAST WEEK

Avoid excessive Alcohol

• There are multiple health risks to consuming large amounts of alcohol, ranging from developing a dependency or addiction to alcohol to irreversible liver damage. Studies show that people who binge drink (more than 4 to 5 drinks for women and 5 or more for men within a two hour period) or consume heavy amounts of alcohol (more than 7 drinks a week in women or more than 14 a week in men) are at increased risk of developing such problems. Excessive drinking usually manifests into negative behavioral changes that can lead to or worsen mental health disorders. It also increases the risk for other drug addictions. Drinking in moderation, and particularly the consumption of one glass of red wine a day, has not been shown to have negative health effects, so if you drink, please do so responsibly. 5. Partake in enjoyable activities • The quest for an adequate work-life balance presents many stressors to the average adult, so it is important to find outlets through which one can engage in safe but enjoyable activities. Hobbies are a great way to do this – whether through playing a sport or an instrument, volunteering time for charitable work, travelling and exploring the world, or learning a new skill, it is important to set aside time to doing something that makes you feel happy, refreshed, and rejuvenated. Write down a list of activities that you consider fun, and adapt one or two into your schedule regularly. • Don’t forget to pick an accountability partner though – one who can monitor you and ensure you truly commit enough time to enjoying your new hobby! 6.

Talk to your Doctor

• If you have feelings of persistent sadness, anxiety, or other emotions that make you uncomfortable or are interfering with

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your life, make an appointment to see your primary doctor. Despite our best efforts, life sometimes takes a toll on us, requiring that we get a mental health check-up and even tune-up. This tune-up can range from anything between talk and behavior therapy sessions with your primary doctor or another specialist, to the use of medications when needed. Your doctor is the best person to determine which of these is the best option, and they will guide you based on your specific needs. Mental health wellness is highly under-valued in Nigeria, and good resources are often hard to come by. However, if you need them, your primary doctor will be happy to take the burden of locating such resources off you, and guide you in the right direction. • It is also recommended that you discuss your mood with your doctor during your yearly annual check-up, even if you feel your mood is unchanged or good. Family Medicine and Primary Care doctors are trained to pick up on subtle signs of concerning mood changes, and a quick depression screening quiz is part of their annual assessment. If you have not had a check-up with your primary doctor within the last year, schedule one today! If you have questions about mental health or desire a mental health check-up, contact me at ask@yourprimarydoc.com. Dr. Sade Adeyi, MD MPH Consultant Family Medicine Physician at the Center for Advanced Specialty Surgery (@CASSurgery) Connect with Dr. Adeyi @YourPrimaryDoc on Instagram and Twitter

FA S H I ON

AFWN 2016:

Meet The Designers As Ade Bakare Headlines

ll is now set for the fifth edition of the Africa Fashion Week Nigeria (AFWN) 2016, with over forty designers from Nigeria and across Africa, scheduled to showcase at this year’s event. Billed to hold from July 1-3, at the Eko Hotel and suites Lagos, London- based Nigerian designer, Ade Bakare is expected to lead the pack of designers for the 3-day fashion extravaganza.

ADE BAKARE Ade Bakare was born in England Bromsgrove. He graduated with a history degree from the University of Lagos, Nigeria in 1988. He then returned to England to study fashion design at Salford University College, Manchester and graduated in 1990. He worked briefly for the couture establishments to the English Aristocracy: Victor Edelstein and Christiania Stambolian before setting up his label in 1991 through a loan from the Prince of Wales Youth Business Trust (P.Y.B.T.). He designed a collection of day and evening wear dresses twice seasonally that sold to boutiques in England and the channel Islands such as Lucienne Phillips of Knightsbridge, Adele Davis of old Bond Street, the Foundation of Guild Fond and Ambers of Amersham. Designing ready-to-wear collections and couture pieces for individual clients increased Ade Bakare’s experience and profile. He was approached by perfume company, Creative Perfumers in 1998 to have a couture fragrance created for him. This became the house scent called “Breeze” done by the well-known “Nose” in the Industry, Geza Schoen famous for creating futuristic perfumes such as eccentric 01. Also in 1998, Ade Bakare launched his couture bridal wear line which is modern and celebrated for their timelessness. Ade Bakare is headline designer for Africa Fashion Week Nigeria 2016.

by - Yemisi Suleiman

NUGOS Nugo’s clothings is an indigenous cloth designing and sewing company based in Lagos. The brand is poised at promoting the beauty of the African culture to the world in a very modern and unique style. Nugo’s clothing is a very unique brand with loyal clients cutting across the upper and the middle class.

ASAKE OGE

ADEBAYO BANKOLE THOMAS

ÀSÀKÉOGÉ pronounced (A-SHA- KE-O-GE). ‘Asake’ is the founder’s birth name and ‘Oge’ means Fashion in her native Yoruba language. The London- based brand was founded by Oluyomi Asake Agoro from Nigeria. The idea was borne in March 2009 at the London Metropolitan Fashion and Dance Charity Show when she was invited to come up with a collection for the fundraiser. Officially launched with the “Afrolosophy” collection in spring 2010, ÀSÀKÉOGÉ had a clear vision to design and produce garments that women of all shapes and sizes would love to wear.

Bankole-Thomas was created by Adebayo Bankole-Thomas in 2013, with a desire to create a brand that speaks confidence and pronounces class with value in view. His craft is inspired by God and nature. At Bankole-Thomas, they are committed to creating absolutely unique bespoke outfits for clientèle. His customers’ satisfaction is of utmost priority. June12, 2016 /

FA S H I O N

Omobolaji Onaolapo NIIFFE was set up in 2010 solely as a bespoke brand catering mainly for weddings and special events (majorly red carpets) The brand launched its RTW arm in 2012 with the sole aim of giving clients the opportunity to stand out through their fashion sense.

Oreoluwa Osoba & Ngwube Adanna Mariam Elisha Rikaoto by Me is a proudly Nigerian, proudly African brand owned by ex-beauty queen from Kebbi State Mariam Elisha. The former Miss Valentine 2007, had always been fascinated by fashion and style since she was a little girl. What began as a fascination then, later blossomed into a passion while she was at the University of Lagos, where she studied English Language. There she started making clothes for herself and a few friends. Upon graduation, she set up her outfit, with a brand that is targeted at the upwardly mobile woman.

Coz Designs is a luxury leather brand founded by Oreoluwa Osoba and Ngwube Adanna. Coz makes exquisite unisex bags and purses that satisfy her fashionable customers. Every piece is a masterpiece from illustration to the finished product, carefully made with attention to detail. It is all about innovation, sophistication and uniqueness. Coz provides the perfect accessory to every outfit, for the brand, every bag makes a statement and every design represents a character.

PETER AND PAUL OKONYE

Rois and Reine is a clothing company which specializes in all kinds of men’s wear ranging from corporate, traditional wears, smart casuals, urban and high street, and bespoke tailoring. The brand’s vision is to be a world class fashion company that uses trending innovative ideas with an African appeal to create customers desires.

PATRICIA ONUMONU

Patricia Onumonu, is the CEO and head designer of Trish O Couture. She is an ex-model who strutted the runway for top designers in her youth. She was inspired by her mum who used to be a seamstress and learnt how to start beading from the age of 12. After graduating from the University of Lagos with a degree in Philosophy, Patricia decided to follow her passion in fashion and groom herself on the basics and details of female fashion. Having a keen eye for fabrics, Patricia is able to select fabrics that pay distinct tribute to femininity. Trish O Couture was successfully launched in 2007 as a luxury brand for women with finer taste in fabrics and style, and has focused on bespoke and ready to wear. Her collections are inspired by fairytales, romance, and feminine beauty with an African feel to it.

Olamide Olawale EMINENCE 1129 (pronounced eleven twenty-nine), is a brand based in Lagos. It is known for creating indigenous African inspired designs in a variety of ways. It started in November 2009 by Olamide Olawale as the creative head. A graduate of Graphic designs from the prestigious Yaba College of Technology, Olamide is a self-taught designer, a fashion illustrator and an instructor. He is a native of Osogbo, from Osun state.

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YOMI MAKUN Yomi Casual is a label that specializes in African design, especially cut-to-fit African design. It was founded by Olorunyomi Omoniyi Makun who holds a degree in Fashion Design & Clothing Technology from Auchi Polytechnic, Edo State. He started his fashion outfit, Yomi Casual in 2007 and broke into A-list Fashion designers in Nigeria when his bold and contemporary designs became the favourite of Celebrities in Nigeria and Africa. For him, the definition of Casual is deliberately the direct opposite of the Fashion World definition of Casual.

Farida Musa Halliru Farida Musa Halliru is an awardwinning emerging African fashion designer from Northern Nigeria, based in Abuja. She started designing at an early age and later pursued a career in fashion design. She first showcased at the 2014 Tozali Magazine Henna Ball Abuja, where she won the 2014 Designer of the year Award. Later that year, she showcased at Africa fashion week Amsterdam in August 2014, she got nominated and won the award for “Emerging African Fashion designer 2014” at The Voice Achievers Awards Amsterdam.

PEOPL E

“ONE PARTY AT A TIME!”

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Celebrities gather as Ndidi Obioha launches new TV show By Yemisi Suleiman

Cutting of Hallmark of Labour Founadtion’s 20th Anniversary Cake by some Awardees and its Excos.

Hallmarks of labour Foundation marks 20, gives role model awards Photos and Story By Akinwunmi Ibrahim

Hallmarks of Labour Foundation penultimate weekend, held its Role Model Awards and 20th anniversary ceremony. It was an epoch night that celebrated Nigeria’s finest, who had in the past rendered meritorious services to the development and advancement of Nigeria. Hallmarks of Labour Foundation is an NGO that acknowledges contemporary societal role models both in Nigeria, Africa and the Black World. The foundation celebrated its 20th Anniversary and 2016 Role Model Awards by honouring men and women of worth, value and integrity who are worthy of emulation . Since its existence in 1997, it had sponsored various programs in education, book series, foundational scheme, widows empowerment scheme, borehole water project, workshops and symposia and mentoring. According to the president of the Foundation, Mrs. Patricia Arawore, in her welcome address :’ The founders of the HLF believe that something had to be done to salvage our country; convinced that our society boasts exemplary men and women, who against all odds, have embraced hard work and integrity.’ The foundation gave the Hallmarks of Labour Awards to Six recipients, they are: Former Chief Judge of Nigeria, Hon. Justice Aloma Mukhta, Prof Itse Sagay, former Lagos Governor, Alhaji Lateef Jakande , Chief (Mrs) Olutoyin Olakunri Professor Shettima Gadzama, Professor Ibrahim Gamba, while Lumen Christi School won young achievers awards. Here are pictures from the event.

Bose Clarke, Patricia OtuedonArawore, Marties Allan

Itsa Sagay

Shettima Gadzama

It was the beginning of a new dawn for one of Nigeria’s most stylish event consultant and fashion stylist, the CEO of Enthyst Event Limited and Enthyst Fashion Klinik, Ndidi Obioha, as she hosted personalities to the private screening of her forthcoming reality TV show, The Event Pros. The reality show brings to life all that goes on behind the scenes: the pressure and fun that comes with planning and executing a successful event. The viewing which held at her Lekki outlet penultimate Sunday, saw personalities treated to a short preview of the forthcoming show. According to Ndidi Obioha, there will also be personality interviews with renowned event planners in the country. The show she says, promises to be informative, entertaining and filled with drama, with other aspects unfolding in future. Hosted by Ndidi Obioha and powered by Enthyst Event Limited, the new infotainment reality TV show, would air on Africa Magic Urban in July. Here are some personalities at that graced the occasion

Aloma Mukhtar

Alhaji L. Jaknde flanked by Friends & Family

Mr & Mrs Obioha

Genevieve Nnaji

Ifeoma Williams

Prof Akinkugbe presents a plaque to the winners of the Young Achievers Awards

Prof. Irukuwu, Rev. Francis Ogunmodede & Omobolanle Akinyeni-Obe rep Sen. Oluremi Tinubu

Stephanie Okereke-Linus

Koko ItagiwaObioha

Data Okorodudu

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