Allure 19 October 2014

Page 1

October 19, 2014

How To Wear The Embellished Suit

Accessories DOD路 Native & Vouge

ROB EVANS

- Causing A Stir

CON

T S N E T e m a i l : a l l u r e fo r t h e wo rl d @ v a n g u a r d n g r. c o m

Oct. 19 Oct. 25, 2014

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TEAM EDITOR REMMY DIAGBARE DEPUTY EDITOR JEMI EKUNKUNBOR ASST. EDITOR YEMISI SULEIMAN STYLE REPORTER PAMELA ECHEMUNOR CONTRIBUTORS PRINCESS KATE EMIKO BAMIYO ISELEMA EMINA JEROME CODJO-YAOVI ONIPEDE

CONT. EDITOR LATASHA NGWUBE COPY EDITOR DD WILLIAM-WEST CORRESPONDENTS FATIMA GARBA DAVINA AYODELE LAYOUT / DESIGN GREGORY OBI PHOTO OSCAR OCHIOGU

Printed and published by Vanguard Media Ltd Vanguard Avenue Kirikiri Canal; P.M.B 1007 Apapa, Lagos. For advertisement / enquiries, call DEBBIE: 08039675880, OGE: 08039777910 6MÄJL (\_PSPHY`! ,),9, 626/

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From the editor...

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QUOTES... Have you ever loved somebody, loved her completely, but had to end the relationship for life reasons?

- John Mayer

“I think that there is always a part of utopia in any romantic relationship”.

- Pedro Almodovar

“Y ou’ve got to be in a bad relationship to really understand what a great one is.

- Steve Harvey 6RRQ LW ZLOO EH &KULVWPDV %\ QRZ \RX VKRXOG EH SXWWLQJ SODQV LQ SODFH IRU WKDW DZHVRPH WLPH LQ WKH ZRUOG·V FDOHQGDU DQG LQ &KULVWHQGRP )$'$1 KDV JRQH DKHDG RI XV DOO ZLWK WKHLU 0RQWKO\ 'HVLJQHUV 0DUW WDNLQJ SODFH WRGD\ 7KH 'HVLJQHUV 0DUW LV D PRQWKO\ IDLU RUJDQLVHG E\ )$'$1 WR JLYH RSSRUWXQLW\ IRU VKRSSHUV WR EX\ GHVLJQHU JRRGV DW ULGLFXORXVO\ GLVFRXQWHG UDWHV 7KH RQFH D PRQWK PDUW KROGV WRGD\ DW WKH 1LNH $UWV *DOOHU\ /HNNL /DJRV %H\RQG WKH VKRSSLQJ SDUDGLVH WKHUH LV DOVR HQWHUWDLQPHQW IDVKLRQ VKRZ DQG UHFRJQLWLRQ DZDUGV WR WKUHH PHPEHUV RI WKH DVVRFLDWLRQ ZKR KDYH FRQWULEXWHG LPPHQVHO\ WR WKH LQGXVWU\ 7R EH UHFRJQLVHG WRGD\ DUH 0UV 1LNH 2NXQGD\H (MLUR $PRV 7DÀUL DQG *EHQJD 'DGD 7KH HYHQW LV RSHQ WR WKH JHQHUDO SXEOLF DQG LW LV IUHH 'R ÀQG WLPH WR PDNH LW IRU VRPH VKRSSLQJ DQG HQWHUWDLQPHQW :KDW IXQ 7KLV LV ZKHUH , ERZ RXW WKLV ZHHN 'R HQMR\ RXU SDFNDJH #BRINGBACKOURGIRLS

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FA S HI O N

How To Wear The

Embellished By Pa mela Echemunor

Day Look

Colour Block Typical suits are black, grey or cream. Be adventurous with a splash of two or three colours. A match of blue pants, white shirt and red embellished suit. You want to command respect when you walk into a room, as stylish and business minded.

Dark Designer Shades

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Protect your eyes with stylish an Wayf yfarer glasses es Ray Ban Wayfarer to complete mplete th the he look.

Cologne Up After a clean shave, you want to be complimented – not just for smooth skin but also what you spritz on. There is a variety to choose from; there is the classic Dior Homme. This musky scent is perfect for day because it mixes well with most natural body oils.

In Time With Rolex The Rolex watch is a timeless piece of tim jewellery which has je surpassed the shelf life su of any other watch. It is th the perfect watch for an embellished e m suit.

The Shoe Appeal The best shoes shoe for the embellished suits are the Classic Oxfords. Their thick soles and artistic designs make it a trend setter tt for f every man who knows his shoes.

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The Fedora Pair embellished suit with a stylish Fedora cap. It brings a gutsy twist to the look.

Pocket Square Contrary to belief, the pocket square is not a handkerchief. It is an extension of the man wearing the suit. :LWKRXW LW \RXU VXLW LVQ¡W FRPSOHWH Whatever colour it comes in, it adds umph!!

FA S HI ON

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Night Look

The Grey, White and Black Embellished Suits

Any of these three suits is perfect for an evening or black-tie event. Pair your grey, white or black embellished suit with a white shirt and red velvet bow tie. The most suitable embellished suit for this time of day is the “Kentâ€?. The Kent is characterized by its four buttons, two of which are false buttons and two for JULS DQG Ă€W

The Bow Tie Every gentleman needs a bow tie, \RXU EODFN WLH HYHQLQJ RXWĂ€U ZLOO never be complete without it.

Night Cologne The Valentino Uomo Sport cologne SHUVRQLĂ€HV PDVFXOLQLW\ ,WV ]HVW\ VFHQW is magical in cooler weather conditions. Its bergamot feel creates an intense and musky scent that follows the wearer even after he has left the room. If this is not your choice, do get a night cologne that suits you.

Whisky Flask Every gentleman knows his whisky. Some men are loyal to Jack Daniels while some prefer premium rum. Whatever \RXU SRLVRQ PD\ EH JHW \RXUVHOI D QLIW\ Ă DVN EHIRUH \RX leave the house. A shot of the ole boy will relax nerves.

October 19, 2014 /

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FA S HI O N

NATIVE AND VOGUE:

STYLIST ON

By Pa mela Echemunor The Native and Vogue runway hairstyles were simple but chic. The Hair stylists included “Bobby’s Signature� and “Make Me� both very experienced hair stylists based in Lagos. They chose the classic ponytails, straight and the bun. As for the makeup “Divine Looks Makeovers� made the models look absolutely divine with emphasis on the lips. Below they speak on the make up and hair direction.

Make-up was young and fresh; Emphasis on lips

MRS CHIDIMMA OF DIVINE MAKEOVERS AT WORK ON A MODEL

-Chidimma Ukaonu, DIVINE LOOKS MAKEOVERS. CHIDIMMA UKAONU

How long have you been into the make -up? I have been doing this since 2000, so this will make it 14years.

What kind of make-up have you adopted for the show? Well we are doing a lot of fresh looks and bronzing. We have a lot of people showcasing girly designs so we want them to look young on the face, not overly stretched, even if the makeup is bold it will only be on the lips. The kitten eye trend too will be used to create a sensual appeal.

What kind of products do you use? I use a wide range of products, my favorites are Milani, Mary Kay and Mac. I use mostly Mary Kay products for the base and mix with Milani and I use the Milani powder and a bit of Zaron powder as well.

What makes you stand out among other makeup Artists? Based on what people say, I will answer that question, EHFDXVH , PHDQ \RX FDQ¡W HYDOXDWH \RXUVHOI SHRSOH have to evaluate you. I have heard people say that P\ ZRUN LV à DZOHVV DQG WKDW P\ ZRUN VSHDNV IRU LWVHOI I usually work with what is on ground that is to say, I know how to give you what you ask for, especially if it is a look you ask me to reproduce. I am comfortably an all rounder.

How long does it take to make the models up?

the models have been cool, especially when they see my work on one of their colleagues. I realized that every time I did a job, people would come and sit down or line up to be made up by me. The fresh look we adopted was loved by everybody and so nobody complained or lost their cool.

Have you ever handled an event this big? Yes, I was the lead makeup person last year. I have also done the MTN fashion show and other fashion shows as well. But this is by far the biggest. This is on an International scale. I had the opportunity to work with models like Millen Magese and models from all over the world, I have been really exciting. 02'(/ :,7+ %5,*+7 /,36 02'(/ :,7+ %5,

How do you handle models with skin issues? With these models I ask them what kinds off products WKH\ XVH ÀUVW HVSHFLDOO\ WKRVH ZLWK EOHPLVK SURQH PLVK SURQH skin.I also have a set of new brushes es because I noticed they react to brushes and we e avoid using too RRNV à DZOHVV PXFK IRXQGDWLRQ ,Q WKH HQG WKH VNLQ ORRNV à DZOHVV because we only use products their skin n is used to. INF INFLUENSTER MAR ZMARY KAY BRONZ,1* 32:'(5 ,1* 3

Where do you see yourself in the he next few years? In the next few years honestly I know there are re a ORW RI FRS\FDWV RXW WKHUH VR , ZRQW JR LQWR VSHFLÀFV ÀFV because when I am asked this question, people hear what you are planning an d implement it, so I will ask you to watch out, it is going to be big.

Do you produce your own cosmetic )RU PH , XVXDOO\ GR Ă€IWHHQ PLQXWHV RQ HDFK PRGHO IRU products? WKH UXQZD\ DQG QRWKLQJ PRUH DV DJDLQVW WKLUW\ Ă€YH WR 1R , GRQ¡W KDYH DQ\ MXVW \HW EXW WKHUH¡V VRPHWKLQJ , IRUW\ Ă€YH PLQXWHV IRU RWKHU 0DNHXS W\SHV , DP TXLWH am working on, I will let you know soon. fast because when you calculate the amount of models \RX KDYH WR ZRUN RQ OHW¡V VD\ VL[W\ DQG \RX KDYH HLJKW Will you be handling the makeup for PDNHXS DUWLVWV , WU\ WR VWDUW RQ WLPH EHFDXVH ZH GRQ¡W QH[W \HDU¡V VKRZ" all work at the same pace. I had to step up my game ,I WKHUH¡V DQRWKHU HGLWLRQ , ZLOO GHĂ€QLWHO\ EH WKHUH especially since I was leading the team. But in the end all the models came out looking gorgeous.

MARY KAY FOUNDATION (BASE 0$.(83

MILANI SECRET COVER CONCEALER

How has it been so far?

There are various models with certain temperament issues how do you deal with such? Truthfully for this show I have not come across such, all

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6R IDU , IHHO LW KDV NQRFNHG RXW ODVW \HDU¡V VKRZ 7KH\ picked every participant out of merit so there was no slip up at all, and it has been a rewarding and excellent experience.

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FA S HI ON

N MAKE-UP & HAIR DIRECTION

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BOBBY’S SIGNATURE What inspires you to do hair? From childhood, I have had a passion for hair; passion is the number one priority, followed by money. /DXJKV EXW SDVVLRQ FRPHV ÀUVW DQG WKH WKLUVW WR learn and make people look good.

MIXED BRISTLES HAIRBRUSH

RUNWAY SIGNATURE HAIRSTYLE

,V WKLV \RXU ÀUVW IDVKLRQ VKRZ" 1R WKLV LV WKH ÀIWK RU VL[WK IDVKLRQ VKRZ EXW WKLV LV by far the biggest.

What is the signature hairstyle for the runway? There are different styles in mind but all are in forms of ponytails; from the simple bun, to the straight ponytail, to the braid and so on. We will just switch them up a bit.

Do you have a hairstyle muse? SYNTHETIC BRISTLES HAIRBRUSH

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Well basically I love the way Rihanna styles her hair; her choices are always eccentric but always VXLW KHU IDFLDO VWUXFWXUH 6KH NQRZV ZKDW ÀWV KHU and she goes for it and no matter what colour she is rocking whether red, blonde or black she looks fabulous as always. She also does a lot of short hair and I like that very much.

+DYH \RX VW\OHG DQ\ FHOHEULW\¡V KDLU" <HV , KDYH VW\OHG 0RHW¡V KDLU DV ZHOO DV 3HDUO DQG so many other celebrities.

How has the experience been so far? It has been a wonderful program, It is not as stressful as last year, because the organizers were able WR SHUIHFW LW DIWHU WKH ÀUVW HGLWLRQ DQG , DP VXUH WKH next will be even bigger and better.

Do you think you will be taking part in QH[W \HDU¡V HGLWLRQ" $K \HV R 'HĂ€QLWHO\ /DXJKV .

HAIRSTYLISTS AT WORK

October 19, 2014 /

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REPORTAGE

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R OB EVANS - Causing a Stir

R EP ORTAGE

By Fatima Garba

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hen Rob Evans was discovered in 2010, the last thing he was thinking about was modelling – he would have probably laughed and shrugged off the notion – let alone creating a sensation walking the Givenchy Spring/ Summer 2011 Men’s Show in Paris, France. He was in Oxford, United Kingdom, training at his local boxing gym to maintain his amazing 6’3 physique. Many have tried but we really haven’t had a Black male model stir up a buzz since the legendary Tyson Beckford. So far, modelling has allowed Evans to walk in shows in Paris. The 2011 New York Fashion Week had designers scrambling to include his stunning presence in their runway shows. Photographers have been breaking necks to get the opportunity to capture him in front of their lens Rob Evans, born in 1988, in Oxford, United Kingdom, is a combination of British and Irish, a boxer turned model, most notably known for his work with “Givenchyâ€? for the Spring 2011 season. We introduce you to one of the new faces of America’s Next Top Model Cycle 19, Rob Evans. Obviously gorgeous, Rob spoke to our style correspondent, Fatima Garba, about his life and experience as one of the judges on the show with Tyra Banks. Can you tell us a bit about yourself? My name is Rob Evans and I am a boxer, an actor, a PRGHO , ZDV DOVR D MXGJH RQ $PHULFD¡V 1H[W 7RS model. Where are you from? I am from London originally but I live in Los Angeles. What do you think about the Native and Vogue Port Harcourt International Fashion Week? 7KLV LV P\ Ă€UVW WLPH HYHU SDUWLFLSDWLQJ LQ WKH VKRZ DQG LW KDV EHHQ H[FLWLQJ )URP ZKDW , KDYH VHHQ VR IDU , OLNH WKH GHVLJQHUV DQG , OLNH KRZ FRORXUIXO WKHLU FROOHFWLRQ LV FRPSDUHG WR WKH VKRZV ,¡YH EHHQ SDUW RI LQ 0LODQ 1HZ <RUN /RQGRQ DQG 3DULV )DVKLRQ :HHNV ZKHUH WKH RXWĂ€WV DUH SODLQ %XW RYHU KHUH WKH GHVLJQHUV VHHP OLNH WKH\ WDNH D ELW PRUH ULVN ZLWK WKHLU GHVLJQV ,V WKLV \RXU Ă€UVW WLPH LQ 1LJHULD DQG LQ $IULFD" <HV LW LV P\ Ă€UVW WLPH :KHQ , JRW WKH QHZV WKDW , ZDV FRPLQJ RYHU KHUH LW ZDV VR H[FLWLQJ HVSHFLDOO\ EHFDXVH LW KDV DOZD\V EHHQ RQ P\ OLVW RI FRQWLQHQWV WR YLVLW DQG , DP KDSS\ Do you like Nigeria? <HV , GR DOWKRXJK , KDYH QRW EHHQ DEOH WR VHH PXFK RI WKH WRZQ EHFDXVH , KDYH EHHQ EXV\ Ă€WWLQJ ZLWK GHVLJQHUV DQG WU\LQJ WR JHW UHDG\ IRU WKH VKRZV , ZDV DOVR VSHDNLQJ WR VRPHRQH ZKR UXQV D PDJD]LQH RYHU KHUH DQG WKH\ PLJKW Ă \ PH EDFN KHUH IRU DQ HGLWRULDO VKRRW 6R LI , JHW WKH RSSRUWXQLW\ WKHQ , ZLOO EH GRLQJ PRUH RI WRXULQJ %XW VR IDU , OLNH WKH SHRSOH DQG HYHU\WKLQJ LV FRRO Do you think you would come to Nigeria again? , ZLOO GHĂ€QLWHO\ FRPH DJDLQ EHFDXVH , IHHO OLNH QR PDWWHU ZKHUH \RX JR LQ WKH ZRUOG LW LV WKH SHRSOH ZKR PDNH LW ZRUWKZKLOH , KDYH EHHQ WR FHUWDLQ SODFHV DQG FRXQWULHV WKDW , GLG QRW OLNH DW Ă€UVW XQWLO , PHW FHUWDLQ SHRSOH DQG QRZ WKHVH SODFHV KDYH EHFRPH VRPH RI P\ IDYRXULWH SODFHV LQ WKH ZRUOG (YHU\RQH KHUH KDV EHHQ QLFH DQG WKH\ PDGH PH IHHO ZHOFRPH DQG KDYH EHFRPH OLNH IDPLO\ VWUDLJKW DZD\ What did you think about the designers who showcased at the event? , UHDOO\ OLNH KRZ FUHDWLYH WKH\ DUH , KDYH EHHQ LQ WKLV LQGXVWU\ IRU \HDUV DQG WKH GHVLJQHUV DUH PRUH H[SHULPHQWDO QRW VWLFNLQJ WR MXVW RQH UXOH , ZDONHG IRU WKH GHVLJQHU /XL] 'H ODMD DQG KLV WKLQJV ZHUH SUHWW\

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What do you think about your fellow models in the show? , WKLQN WKH PRGHOV DUH UHDOO\ FRRO 7KH\ ORRN JRRG DQG WKH ER\V DUH RQ WKH PDVFXOLQH DQG PDFKR VLGH ZKLFK DV D PRGHO , WKLQN WKDW LV KRZ \RX VKRXOG ORRN 7KH JLUOV DUH EHDXWLIXO ,Q WKH PRGHOLQJ LQGXVWU\ DFURVV WKH ZRUOG \RX KDUGO\ VHH WKLV EHFDXVH PRVW RI WKH PDOH PRGHOV DUH VNLQQ\ DQG WKH IHPDOH PRGHOV DUH QRW DV EHDXWLIXO 7KH LQGXVWU\ LV QRW DV GLYHUVH DV LW LV PHDQW WR EH ODFNLQJ LQ FRORXU IRU RQH 7KHUHIRUH LW really feel good to be modeling, and not feel out of SODFH EHFDXVH PRVW WLPHV ZKHQ , PRGHO , DP WKH RQO\ SHUVRQ RI FRORXU

Do you have any future plans? , VHH PRGHOLQJ DV D VWHSSLQJ VWRQH LQ P\ OLIH ,W PDGH PH WUDYHO D ORW PHHW SHRSOH DQG PDNH FRQWDFWV EXW LW ZDV D EHJLQQLQJ WR JUHDWHU WKLQJV HVSHFLDOO\ ZLWK WKH $PHULFD¡V 1H[W 0RGHO VKRZ WKDW JRW PH LQWR WKH 79 ZRUOG ZKLFK LV DQRWKHU RSSRUWXQLW\ IRU DFWLQJ DQG PRYLHV , UHFHQWO\ VLJQHG ZLWK D PRYLH DJHQF\ LQ /RV $QJHOHV :LOOLDP 0RUULV WR EH DEOH WR JHW RQ WKH ELJ VFUHHQ VR ZH ZLOO VHH ZKDW WKH IXWXUH EULQJV , ZDQW WR EH LQ DQ LQGXVWU\ ZKHUH \RX DUH MXGJHG RQ \RXU WDOHQW DQG QRW RQ \RXU ORRNV

What was your experience like been one of the MXGJHV RI $PHULFD¡V 1H[W 7RS 0RGHO" %HLQJ H[SHULHQFHG LQ WKH PRGHOLQJ ZRUOG , IHOW UHDOO\ OXFN\ WR EH RQH RI WKH MXGJHV DQG , KDG D ORW RI DGYLFH WR JLYH WR WKH FRQWHVWDQWV EDVHG RQ P\ H[SHULHQFH DV D

I want to be in an industry where you are judged on your talent and not based on your looks.

$UH ZH JRLQJ WR EH VHHLQJ PRUH RI \RX LQ 1LJHULD or any Fashion shows here? , PLQJOHG D OLWWOH ELW DQG , PHW VRPH SHRSOH HGLWRUV RI PDJD]LQHV ZKR ZDQW WR ZRUN ZLWK PH LQ WKH IXWXUH /LNH , VDLG , OLNH LW KHUH , OLNH KRZ , DP WUHDWHG VR , IHHO WKH ORYH 7KHUHIRUH , ZLOO GHĂ€QLWHO\ FRPH EDFN

Ă &WBOT October 19, 2014 /

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Faith ‘Nsa’ History... IN

TWENTY FOUR HRS

by - Rhoda Ebun Journalist and Entertainmentt TV presenter, Faith ‘Nsa’ History, host of Mnet’s ‘The Faith History Show’ chats with us on her work life, personal n life, her style and philosophy on life. Her TV show has featured several celebrities ranging Yemi Alade, Fade Ogunro, Gbenro Ajibade etc. How do you usually start your day? Usually, I start my day by meditating on the upcoming day followed by a glass of hot water. Itt is (great for the constitution), next I check my g emails, browse on social media sites for breaking news that happened while I was asleep. Do you have a daily routine? 1RW UHDOO\ HYHU\ GD\ LV GL̆HUHQW GHSHQGLQJ RQ Q what’s on my to-do-list. While I’m home, I get my older kid fed and ready for school, get the little one his breakfast and start sorting out my day as well ll in the studio. How do you balance work with personal life? I just try to do my best really, don’t we all? I have to joggle like all other working mothers, make ake joint decisions with my husband, nanny, kids, clients and my team. The end game is to make sure ure not to drop any important balls. 'RHV \RXU MRE LQĂ€XHQFH \RXU OLIHVW\OH choice? Absolutely. For instance, I have to attend a lott of red-carpet and fashion events for work and be in n the studio a lot for post-production work. So I make sure I have a home-based post-production n studio so that I can still take time out for family and maintain my work obligations. Also, I don’t sy attend every single event. I have to be very choosy with that and just do my absolute best to be present whenever I am there. How would you describe your style? I used to be really adventurous and bohemiannEXW QRZ ,ÂśP UHGHÂżQLQJ P\ VW\OH DV &RQWUROOHG Afro-Eclectic Futuristic- that should be fun.

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What’s y your theory on looking and feeling g good? Be com comfortable in your own skin. If you don’t like the way you look, do somethin something positive to change it. If you can’t change cha it, then get in front of the mirror every morning and tell yourself yyou love that face staring back at you. Don’t look for validation and acceptance from others, always. Start with yourself ¿UVW Do you have any particular eating habit that you’re religious to? Drinking my hot water in the PRUQLQJV P\ FR̆HH , ORYH IULHG plantains and another glass of hot water b before I go to bed. Are you an exercise junkie? If not, KRZ GR \RX NHHS ¿W" KRZ GR I tend to not exercise for long periods of time, until u I hit a particular point in my head and on the scale then I’m like ok- time to get back in shape – then I do EHFRPH D ELW RI D ¿WQHVV QXW , WU\ WR GR EHFRPH D three days weekly in the gym for at least th an hour. 30 minutes cardio and 30 training minutes weight w

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HEALTHY LIVING101

HE A LT H

by - Teri Mendes

Ways to Eat Clean!!! Hello my dear readers today we shall be pausing on the food trends and assessing methods of eating healthy and maintaining a clean system. As October brings about the beginning of another school year for the kids so should we as adults restart our calendar year with healthier diets to make our bodies feel best and energized for the start of the new school year. 7RGD\ , KDYH LGHQWLÂżHG HDV\ ZD\V to eat, breathe and maintain a cleaner system, as the old adage goes - health is wealth!

1. CUT DOWN ON ALCOHOL Although several studies have shown that moderate amounts of alcohol (1 drink per day for women, 2 for PHQ FDQ KDYH VRPH KHDOWK EHQHÂżWV²UDLVLQJ ÂłJRRG´ +'/ FKROHVWHURO ÂłWKLQQLQJ WKH EORRG´ SUHYHQWLQJ clots that can cause heart attack and stroke) and SRVVLEO\ ZDUGLQJ R̆ GHPHQWLD DQG $O]KHLPHUÂśV disease, there are some good reasons to make sure that your alcohol consumption stays moderate. Alcohol takes a toll on your liver - the major organ of \RXU ERG\ GHYRWHG WR ÂłGHWR[LQJ´ \RXU V\VWHP ,W DOVR acts as a diuretic, making it harder to stay hydrated. One idea to cut back: Try sticking to the suggested limit of one drink a day for women, two for men. 7KLQN RI WKH FDORULHV DQG PRQH\ \RXÂśOO VDYH /RRNLQJ for an alcohol-free drink at cocktail hour? Try soda water with a splash of juice. 2. CUT DOWN ON SUGAR Alot of us eat too much sugar. Scientists recommend 6 teaspoons per day for women, 9 for men. High intake of added sugar is linked with risk factors for heart disease, such as high blood pressure and high triglyceride levels. One idea to cut back: Skip

processed foods, which can be loaded with hidden added sugars, and when you want a sweet treat, reach for fruit IRU D QDWXUDO VXJDU Âż[ ,Q P\ households we do not have SDFNHG MXLFHV MXVW IUHVKO\ VTXHH]HG MXLFHV 0\ IDYRULWH is Orange as it tastes so sweet and is packed with vitamin C.

3. CUT DOWN ON SALT By reducing our sodium intake, you B would be lowering your risk of heart w disease by up to 9 percent, according di to a study in the New England Journal RI 0HGLFLQH 5HVWDXUDQW IRRGV DQG RI pr processed foods both tend to be very high hi in sodium, so a key step in lo lowering your sodium intake is to eat out less and cook at home more using o fr fresh ingredients instead but most LPSRUWDQWO\ WU\ ERRVWLQJ ÀDYRU ZLWK LP he herbs and spices rather than salt. For LQVWDQFH , JULOO DOO P\ PHDWV HVSHFLDOO\ LQVWDQF chicken with mostly herbs and very little salt and no seasoning. The herbs such as thyme, coriander, garlic and rosemary are more than enough to give it HQRXJK ÀDYRXU DOORZLQJ \RX XVH MXVW D SLQFK RI VDOW for balance.

Did you

KNOW? Cats have over one hundred vocal sounds. Dogs only have about 10?

LGHD WR JHW PRUH :KHQ ¿JXULQJ RXW ZKDW WR PDNH IRU GLQQHU PDNH YHJHWDEOHV WKH PDLQ HYHQW²VWDUW ZLWK the vegetables you have on hand or what looks good WR \RX DW WKH PDUNHW )URP WKHUH ¿JXUH RXW ZKDW HOVH (protein, starch) would go well with it. For instance efo riro and boiled plantains is one option. But remember WR JR HDV\ RQ WKH RLO

6. HAVE MORE WATER ,WÂśV WHPSWLQJ WR FKRRVH RWKHU EHYHUDJHV EXW ZDWHU really is the best thing to drink. Our bodies are 60 SHUFHQW ZDWHU DQG LWÂśV YLWDO IRU WKH IXQFWLRQ RI HYHU\ RUJDQ V\VWHP KHOSLQJ WR FLUFXODWH R[\JHQ DQG ZKLVN DZD\ WR[LQV 2QH LGHD WR JHW PRUH &KRRVH LW IRU \RXU main beverage at and between meals that way by the time you have a beverage you would be so full from WKH ZDWHU \RXÂśOO HQG XS QRW GULQNLQJ PXFK LI DW DOO DQ\ ,I \RXÂśUH QRW D IDQ RI SODLQ ZDWHU WU\ D VSULW] RI OHPRQ RU OLPH WR MD]] LW XS $QRWKHU WKLQJ , GR LV PHDVXUH KRZ PXFK ZDWHU , GULQN E\ WDOO JODVVHV 7HFKQLFDOO\ we should drink 8 tall glasses of water every day, to be able to get the nice skin we all want, and enable our body digest the food properly and also allow each organ function at optimum level.

4. CUT DOWN ON REFINED GRAINS 5HÂżQHG JUDLQV²ZKLWH Ă€RXU ZKLWH ULFH²DUH VWULSSHG RI EHQHÂżFLDO ÂżEHU YLWDPLQV DQG PLQHUDOV 6R ZKLOH WKH\ DGG FDORULHV WKH\ÂśUH QRW UHDOO\ SURYLGLQJ PXFK LQ WKH ZD\ RI QXWULHQWV $QG VLQFH WKH\ÂśUH ORZ LQ ÂżEHU WKH\ÂśUH OHVV VDWLVI\LQJ WKDQ ZKROH JUDLQV 2QH LGHD WR cut back: Check the ingredient list and make sure the ZRUG ÂłZKROH´ GHVFULEHV WKH JUDLQV LQ WKH SURGXFW²LI LW MXVW VD\V ÂłZKHDW Ă€RXU ´ IRU H[DPSOH WKDWÂśV QRW ZKROH wheat, so make another choice. 5. HAVE MORE FRUITS AND VEGETABLES Year-round, , HDW D ORW RI fruits and vegetables. Not only do they add a lot RI Ă€DYRU DQG color to meals, WKH\ÂśUH QXWULHQW DQG DQWLR[LGDQW ULFK ORZ LQ FDORULHV and can help lower your risk of heart disease. One

7. HAVE MORE GREEN TEA (YHQ WKRXJK , know green tea has a bevy of KHDOWK EHQHÂżWV² from boosting immunity to ÂżJKWLQJ FDYLWLHV², GRQÂśW GULQN LW YHU\ often. One idea to get more: Try swapping one of your daily cups of FR̆HH IRU D FXS RI green tea instead. That’s it for today my readers! Hope you enjoyed WKLV SLHFH 5HPHPEHU \RX UHDG LW KHUH ÂżUVW For comments and questions please email terimendes@gmail. com, @terimendes. I would love to hear from you, till next week. - it’s ta ta for now! XOXO

TERI Speaks Dear Teri, Thanks for your write up on use of cucumber to reduce puffy eyes. How do I use the juice? Do I drink or I rub it on the darkened area? Thank you. K

Dear K, Thanks for writing in. Yes your rub it on the eye area. Let’s know how you get on! Best Wishes.Teri M.

October 19, 2014/

11

F E A T UR E

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DIET OR DIE DRINK? 1 PART

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Diet soda is the constant companion of dieters everywhere, who feel that they’re getting a bargain by JHWWLQJ ÀDYRXU DQG K\GUDWLRQ DOO IRU ]HUR FDORULHV :KLOH diet soda may be free of calories, it’s not free of health side

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/ October 19, 2014

VKRXOGQ·W HYHQ YHQWXUH WR JR QHDU WKH PRELOH SKRQH RI KLV JLUOIULHQG EHFDXVH LW ZLOO EH WKH ZRUVW GD\ RI KLV OLIH 7KHVH GD\V D ODG\ PHHWV D JX\ DQG KH WHOOV KHU WKDW KH LV LQ D UHODWLRQVKLS ZLWK DQRWKHU JLUO *XHVV ZKDW WKH ODG\ ZLOO UHIXVH WR JR VKH LQVLVWV WKDW VKH LV LQ ORYH ZLWK WKLV JX\ /DGLHV RI WRGD\ KDYH WDNHQ WKH IXQ RXW RI JX\V FKDVLQJ WKHP WKH\ QRZ FKDVH WKH JX\V <RX PHHW D JLUO LQ WKH PRUQLQJ DQG VKH KDV FDOOHG \RX XS WLPHV RU PRUH EHIRUH HYHQLQJ <RX FDQ·W HYHQ VKRZ D JLUO ZKHUH \RX OLYH DQ\PRUH EHFDXVH VKH LV JRLQJ WR DOZD\V FRPH RYHU 6RPHWLPHV LW PLJKW WDNH D JX\·V PRWKHU WR VDYH KLP IURP WKLV ODG\ E\ ZDONLQJ KHU RXW RI WKH KRXVH DIWHU KLV IDPLO\ KDV EHHQ WHUURULVHG ZLWK KHU SUHVHQFH

There is an association between diet soda and depression ,Q D VWXG\ RI DGXOWV DJHG LQGLYLGXDOV ZKR GUDQN VRGD ZHUH PRUH likely to be diagnosed with GHSUHVVLRQ RYHU D SHULRG RI \HDUV The link was stronger for GLHW VRGD WKDQ UHJXODU VRGD 'LHW VRGD LV DOVR DVVRFLDWHG ZLWK SUHWHUP GHOLYHU\ ,Q D VWXG\ RI SUHJQDQW ZRPHQ LQ 'HQPDUN 1 serving per day of diet drinks was associated with a

HEALTH

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Did you know that junk foods activate the same areas in the brain as drugs of abuse like cocaine?

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'LHW 6RGD DQG 7KH 5LVN RI 7\SH II Diabetes Type II diabetes has increased at an alarming rate LQ WKH SDVW IHZ GHFDGHV DQG QRZ D̈LFWV DERXW PLOOLRQ SHRSOH ZRUOGZLGH This disease is highly associated with obesity DQG VXJDU FRQVXPSWLRQ VR VRPH ZRXOG DUJXH WKDW UHSODFLQJ VXJDU VZHHWHQHG EHYHUDJHV ZLWK FDOR ULH IUHH GULQNV ZRXOG KHOS However, there is no evidence of these drinks EHLQJ KHOSIXO DJDLQVW GLDEHWHV $ VWXG\ RI LQGLYLGXDOV DJHG \HDUV GDLO\ FRQVXPSWLRQ RI GLHW VRGD ZDV DVVRFLDWHG ZLWK D LQFUHDVHG ULVN RI W\SH ,, GLDEHWHV ,Q DQRWKHU VWXG\ Z )UHQFK ZRPHQ ZHUH IROORZHG IRU D WRWDO RI \HDUV :RPHQ ZKR FRQVXPHG WKH PRVW GLHW GULQNV KDG D JUHDWHU ULVN RI GHYHORSLQJ W\SH ,, GLDEHWHV 'DWD DQDO\VLV IURP WZR ODUJH +DUYDUG VWXGLHV revealed that diet drinks raised diabetes risk in ZRPHQ EXW QRW PHQ (DFK GDLO\ VHUYLQJ LQFUHDVHG WKH ULVN RI D GLDEHWHV GLDJQRVLV E\ %RWWRP /LQH The association between diet soda and diabetes is very strong, especially in ZRPHQ 2QH VWXG\ VKRZHG PRUH WKDQ D GRXEOLQJ LQ ULVN 3ULQFHVV .DWK\ LV D FHUWL¿HG QXWULWLRQ DQG ¿WQHVV FRQVXOWDQW (PDLO ERG\SHUIHFWQJ#JPDLO FRP _ 7ZLWWHU #XVRRUJDQLF _ %% % ' _ %ORJ SULQFHVV .DWK\ (PLNR

FA S H IO N

Accessories

ala’ Native & Vouge by - Fatima Garba

A Accessories are a basic fashion necessity in every ooutfit; they turn an outfit from plain to chic. At the Native and Vogue Port Harcourt International N Fashion Week, designers did not leave accessories F oout in their various collections. From head turbans to head veils, satchel bags, fascinators, hats, sunglasses, h sandals, men carry- on bags and even helmets. All sa these and more were showcased. Below, a peak at th some accessory trends on the N&V runway. so

Gladiator Sandals

Chandelier earings

Sachel

Turban

Clutch Purse

Couture Umbrella Helmet

Big Glasses 14

/ October 19, 2014

P EO PL E “ONE PARTY AT A TIME!”

OKONJO-IWEALA, ONYEJEOCHA AND ELUMA INDUCTED INTO THE MMS PLUS’ WOMAN OF FORTUNE HALL OF FAME By Yemisi Suleiman

Finance Minister and Co-ordinating Minister of the Economy, Dr. Ngozi Okonjo-Iweala; Hajia Salamatu Umar-Eluma, Director of Human Resources, FAAN; and, Nkiruka Onyejeocha, House of Representatives Committee Chairman on Aviation, were among role models who were honoured for impacting their environment recently. They were inducted into the MMS Plus’ Woman of Fortune Hall of Fame 2014. The third of an annual event, this year’s MMS Plus’ Woman of Fortune Hall of Fame induction ceremony was held on September 23, 2014 at the NAN Media Centre, Iganmu, Lagos, with the theme: ‘Building Capacity for Transformative Leadership.’ This year’s event, according to Mr. Kingsley Anaroke, Chief Executive of Kings Communication Limited, organizers of the ceremony, was in honour of late Prof. Dora Akunyili, former Minister of Information as well as former Director General of NAFDAC, for her avid contributions to the health sector and to nation building in general.

Delivering her keynote address, Dr. Kema Chikwe, Chairperson, Governing Council of the Board of MMS Hall of Fame, said that the project was a significant one as the award was not only being given to serving women but also remembering the late Prof. Dora Akunyili, whom she described as an institution in the country. She also noted that the award focuses on gender issues in development. Chief Guest of Honour, Minister of Transport, Sen. Idris Umar, who was represented by the Deputy Director, Cabotage and Shipping Development, Federal Ministry of Transport, Mallam Mohammed Umar, called on women, especially, the younger generation, to be more focused and emulate accomplished women for the development of the nation. “We need to set our agenda, have our objectives clear, remain focused, persist with dedication and the sky is the limit. We will succeed. If we want to move this country, then each and every one of us should remain focused and dedicated,” the minister noted. The event was spiced with comedy and musical performances by notable Nigerian acts.

AMB (DR.) MRS. KEMA CHIKWE

MRS. PROMISE ANAROKE

AMB (DR.) KEMA CHIKWE RECEIVING HON. NKIRUKA 21<(-(2&+$·6 32575$,7 )520 06 <(0,6, 5$1SOME-KUTI AT THE 2014 MMS PLUS HALL OF FAME, IN LAGOS.

EMMANUEL EKPA, DR. BONIFACE ANIEBONAM, CHIEF EUGENE NWEKE

R-L: ADMIRAL TONY AMAUCHE, DR. CHIKA EZE, MMS HALL OF FAMER, GEFF NWAOKOLO, OKWUDILI UGBENE

MR. KINGSLEY ANAROKE,

MR. JIMI AGBAJE

2014 MMS HALL OF FAME INDUCTEES UNVEILED

THE EVENT SHOW WITH A DIFFERENCE by Latasha Ngwube It came as no surprise when the annual ‘The Event Show’ rolled around for a fourth year running. The entire operation is a brainchild of Mrs Izobe Spiff, MD of Tres Bien Events and native to the city of Port Harcourt where the show is also based. This time around it was held at Aztech Arcum with a focus on Ideas to Start-Ups. Apart from its usual features of products exhibition, seminars and workshops, there were calls for entry of budding business ideas, mentoring and follow-ups for stability. The two-day event featured vendors in their designated booths, general lectures on the impact of social media for businesses, a catwalk presentation of various designers and entertainment headlined by Skales. The result was an impressive, well attended and co-ordinated success. EKENG BASSEY

IBIERE OFFEH

IZOBE SPIFF

DORIS GAM-DEDE

DERENLE EDUN

ENNIFER ONYEGEKWE

KELECHI AMADI OBI

MAI ATAFO

October 19, 2014 /

15

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