Best 5 seeds for healthy skin and hair

Best 5 Seeds for Healthy Skin and Hair

Introduction  When it comes to switching to a healthier diet, people mainly   



focus on fruits or vegetables.

But there is much more to a healthy diet than these two.

In fact, the other category that is much healthier and nutritious than these popular diets is the seeds.

Yes, the seeds are much healthier and nutritious and provide healthy skin and hair instantly compared to vegetables and fruits routine.

Also read Best 5 Seeds for Healthy Skin and Hair

Seeds for Healthy Skin and Hair 1. Flax Seeds:  Flax seeds are a secret of impeccable skin and shiny and healthy hair.

2. Sesame Seeds:  Sesame seeds can be popular for cooking, as they are mostly used in

Asian cuisine and even used in bread.

3. Chia Seeds:  Chia seeds are a source of nutrients that are beneficial to the whole

body.

4. Sunflower Seeds:  Traditionally, sunflower seeds are only used to extract oil for cooking

purposes.

5. Pumpkin Seeds:  Pumpkin soups or pumpkin pies are usually eaten and, in this process

of cooking, we often reject delicious and super healthy seeds.

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