HOMEOPATHIC MEDICINE FOR CHOLESTEROL
DESCRIPTION
. Garlic is an excellent substance to add to your diet to keep your cholesterol levels at a reasonable number. It can reduce cholesterol levels without causing any side effects, in addition to preventing blood clots, reducing blood pressure, and protecting against infections. Although it is best to take it in raw form, it is equally efficacious in other forms like pickles . Next time you hit the supermarket, pick up a tub of freshly peeled garlic cloves, and challenge yourself to make sure it's gone before the "best by" date. Chop up and toss on pizza, in soups, or on side dishes. Chomp on nuts and seeds. Though they're all great, sunflower seeds are particularly efficacious in keeping the cholesterol levels down. They're full of linoleic acid that reduces plaque formation, keeping your blood flowing down arterial easy street.Walnuts, almonds, and other nuts are good, too; it's not just the sunflower variety. They're generally all full of polyunsaturated fatty acids -- that's the good kind. As long as the nuts aren't coated in salt or sugar, you're good to go. Aim for a handful (1.5 oz; 43 g) a day
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 Eating fatty fish like salmon, mackerel, and herring is ultra heart-healthy to due their high levels of omega-3 fatty acids. Those guys can lower your blood pressure and prevent your blood from clotting. If you've already had a heart attack, they can even reduce the risk of sudden death.If you're not quite a chef de cuisine, canned tuna isn't exempt from the omega-3 category. And to go even further, you could always take fish oil supplements -- once you've talked to your doctor, of course. The American Heart Association says the natural source, the fish itself, is better, but something is better than nothing. Alternative sources also include soybeans, canola, flaxseeds, walnuts, and their oils, for our herbivore friends.
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