Health benefits of lotus root

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Published on Jun 2, 2016 The many health benefits of lotus root can be attributed to its unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorous, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. SHOW MORE

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