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Punjabi Kamal Kakdi (Bhein) Ki Sabzi [Lotus Stem Vegetable] PammisKitchenIn Hindi With English Subtitles 9,501 views
कमल ककड़ी के फायदे - Health Benefits of Lotus Root Kamal Health Is Kakdi Wealth Benefits 1,748 views
मखाने के फ़ायदे | Health Benefits of Lotus Seed | मखाने के वा थय लाभ Is Wealth Health 9,511 views
Lotus Root/Tuber "Nelum Ala" Curry
कमल ककड़ी के फ़ायदे | कमल ककड़ी खाए वजन घटाए | Health Benefits of Lotus Root
Practical Answers Sri Lanka 4,694 views
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कमल ककड़ी के फ़ायदे | Health Benefits of Lotus Root Health Is Wealth 1,754 views
Published on Jun 2, 2016 The many health benefits of lotus root can be attributed to its unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorous, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. SHOW MORE
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गरम पानी पीने के फ़ायदे | Health Benefits of Drinking Lukewarm Water Knowledge Wheel 57 views