Keeping the body healthy

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KEEPING THE BODY HEALTHY  FEBRUARY 18, 2016 ADMIN  LEAVE A COMMENT I believe that the essence of keeping one’s body healthy is to make proper and optimum use of it through various levels of activities built over a period of time. The best and only way to keep this body well is by using it, the more we use it, the better it gets.

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At times it is seen that people get ill-health due to over-work but most of the time it’s due to under work that people get ill-health. If we would have been in the previous two centuries, we would end up

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doing 20 times more physical work than what we would be doing right now. But in today’s world, the level of physical activity has really fallen down which means we are weakening humanity. This reveals that we can keep this body fit only by using it more and more.

Walking keeps you fit too. Once I had gone trekking in the Western Ghats many years ago with a bunch of people. We trekked there extensively in theregion which was full of wildlife and thick vegetation. A few weeks ago a helicopter had crashed in that area and a search operation team of 200 army personnel had been sent to locate the missing people and the helicopter. As for us, we were unable to cook as it was raining heavily and we kept walking for a day till we located the army camp. We barged in and asked for food which was being cooked. The commanding officer was kind enough as he welcomed us warmly and gave us food to eat. The value of food PDF generated automatically by the HTML to PDF API of PDFmyURL

is well revealed only when we exert our body to that level. On being asked the reason for us being there, we said we were there just for fun sake. The commandos there were shocked to hear this as they were living under those circumstances for their operation to get over, with blisters on the legs all over.

This remark proved that they were unable to understand that the forced exercise of theirs was what was keeping them fit and well.

What I mean by this incident is that one of the simplest things about health is to simply use the body sufficiently; the rest would be taken care of by itself. Using the body sufficiently would end up 80% of the ailments automatically. Out of the remaining 20%, 10% of it would get resolved with the type of food that we intake. But in the present scenario, the volume of ailment is increasing because we do not eat PDF generated automatically by the HTML to PDF API of PDFmyURL

proper food or we eat too much of healthy food but do not use the body properly. The solution is to use the body, head and energies correctly in a well-exercised and balanced manner, one would automatically become healthy.

Health is not something which is created or invented; it is not one’s own idea, it s when the life process happens well and when you allow life to function completely. A sudden burst of activity may lay you down but if we try to build it up as a regular activity, both physically and mentally, the energy will start flowing in your life as health.

When your body and mind work well, the energy that you produce would automatically support the two, making sure that nothing goes wrong. This is what good health is, when life flows in full swing.

Dr. Puneet Chawla Vastu Experts

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