Self improvement; unlock your full potential

Self improvement is a personal process where the individual begins by being self-aware and by doing so, he sees who he really wants to be, and most importantly, sees who he is capable of BECOMING.

The main goal is to become the best version of you. There are many challenges in life; finding the right studies, getting a job, doing this and doing that. I can assure you; the real challenge is discovering who you are and finding your purpose in life, and the real answer comes from within. The rest will come to you naturally by simply being internally at peace.

As a result of being self aware you are able to analyze your habits and transform them into good ones. For instance, getting enough sleep, training, eating healthy or simply having a positive mindset towards your day-to-day tasks will always bring all sorts of benefits towards your mental health, self esteem, motivation…

Sometimes one can easily feel like they have no control over themselves, almost like a leaf blown in the wind. That’s why it’s crucial to take it step by step when starting something new, especially when one has never worked on perseverance or being self-disciplined.

We focus too much on the results and not on the process. By focusing on a goal, one must be able to build a bridge between where they are and where they would like to be.

Make your first little step by incorporating a new habit into your daily routine.

Getting up early, but also getting enough sleep:

This gives you the chance to start off your day gradually, spending time with yourself and focusing on yourself. Many people think that they need to sleep more than their body actually needs.

Our body can get through the day with just 7 hours of sleep. And even for some people, less than that. So if you are feeling tired later on in the day, the best thing to do is to take little breaks and rests throughout the day.

Meditation:

This is a moment just for you, where you can connect with your inner self and forget about all external factors. When one meditates, he is able to calm and relax his mind, therefore it’s easier to align it with his emotions.

It is very common for work to lead to anxiety, depression or stress. The main cause of it is the fact that we let ourselves be mentally consumed by work and all the negative things that come along with it. That is the main reason why people begin meditating. It is proven that if one is capable of properly meditating consistently, it can prevent future illnesses and diseases.

Getting out of your comfort zone:

This can be done in many ways. It’s very recomended to try something new everyday, like a little challenge. It can be from cooking something, meeting new people, going somewhere you’ve never been before, listening to new music… By doing this, you will disconnect from your usual routine, and you will then probably approach your responsibilities and priorities with a different perspective.

Movement:

Working out/exercising is essential for keeping a healthy lifestyle, since it benefits you in so many ways, from disease prevention, weight control, improves mood and mindset, boosts energy and promotes better sleep.

There are many ways you can workout, not necessarily by going to the gym. You can swim, practice a sport, go for a run, go cycling… A lot of people link exercising with suffering or self-obligation, like going to work. It is important to approach this habit with an open mind and to think of it as a moment of fun and disconnection.

Stretching:

On the other hand, stretching has many benefits when it comes to the physical side of our body. Although in many cases, when one is stressed, his muscles tighten up and by stretching, the tension is relieved and he is able to relax. It also prevents future injuries, corrects posture, flexibility, improves sleep… Overall it’s an easy and effective habit that prevents you from becoming a cardboard box when you get older.

Drinking water:

It might seem obvious because it’s a need, but many people forget to do so. From the moment you get up, your body needs to hydrate again after sleeping. An average adult needs to consume about 3 liters of water per day. Drinking enough water comes with many benefits, like skin care, promotes weight loss, helps you think…

Ferran Mortés

Sources: CDC: How much sleep Heathline: 12 benefits of mediation