The Compass 2024: Finding your way at VCU

Compass The The Compass

Finding your way at VCU Finding your way at VCU

Welcome to VCU

Hey future Ram, welcome to the next four-ish years of your life! A scary prospect, I know. We’ve all been there — stepping onto campus for a tour with Mom and Dad, praying for it to be over. Why did we have to do this? I don’t know if college is for me! Well, it’s time to put your doubts and rebellious attitude away because the future is here.

But fear not — your older, wiser and Celsius-infused Ram siblings won’t leave you hanging during your first year. There’s support and ways to get involved in campus life all around you! Whether you enjoy writing, reading, editing, listening to music, drawing or almost anything else, the Student Media Center has an outlet just for you. There are also plenty of student organizations on campus, from Spikeball and poetry to advertising and political activism. It might take you time to discover how you want to become involved but don’t stress — take it from someone who switched her major four times in one semester. There’s a place just right for you and you will find it! The SMC is here to help you get your bearings on campus, meet new friends and make an impact from the jump.

So, it’s your first day. Parents just dropped you off, and you’re wondering … what’s next? Talk a walk around campus, pick up a literary magazine or the newspaper, maybe tune into WVCW… but whatever you do, know you’ll be just fine.

Katie Farthing

The Commonwealth Times

The Compass is an orientation guide published annually the VCU Student Media Center.

Box 842012

Richmond, Va. 23284-2010

Website: studentmedia.vcu.edu

Email: smc@vcu.edu

Phone: 804-828-1058

To advertise with The Compass, or any of the other Student Media organizations, email AdvertiseSMC@vcu.edu.

Material in this publication may not be reproduced in any form without written permission from the VCU Student Media Center. All content copyright © 2024 by the VCU Student Media Center. All rights reserved.

Masthead

FEATURING

Jesse Anderson

Emily Belson

Rena Bridge

Gabe Carlson

Anna Chen

Reese Cilley

Zephyr Conrad

Eric Couture

Summer Deciucis

Anthony Duong

Katie Farthing

Killian Goodale-Porter

Andrew Hill

Stephania Jugo Garcia

Andrew Kerley

Alessandro Latour

Hope Ollivant

Hollyann Purvis

Selna Shi

Peggy Stansbery

Caitlin Thompson

Arrick Wilson

Tess Wladar

STAFF

DIRECTOR OF STUDENT MEDIA

Jessica Clary

CREATIVE MEDIA MANAGER

Mark Jeffries

BUSINESS MANAGER

Owen Martin

Cover Illustration by Killian Goodale-Porter

Welcome to the Ramily

On behalf of the Division of Student Affairs it is my pleasure to welcome you to the VCU Family or as we affectionately call it the “Ramily.” There is no better time to join the VCU community and this guide will help equip you with the information you need to be successful in your transition. I want to recognize that this orientation guide was produced by the VCU Student Media Center and edited by students from our award-winning Commonwealth Times newspaper. We hope you will gain some new insights into our university community as well as learn more about the exciting greater Richmond community that surrounds our urban campus.

Every year incoming VCU students tell us one of their most important goals is to find friends and make connections here at VCU. This is incredibly important because the relationships you form through your academic classes, the student organizations you join, along with your residential experience will help a large university like VCU feel smaller and more connected. To help facilitate this we’ve planned an exciting array of activities for you to get involved in during our 2024 Weeks of Welcome. I encourage you to explore the Weeks of Welcome page in RamsConnect and take time to map out some of the events and activities you want to participate in during the first few weeks of the semester.

From experience, we know that every student faces many challenges and opportunities during their college experience. As the Division of Student Affairs we are committed to support-

ing your success through the highs and the lows. Our talented and diverse staff and student leaders are here to support you in finding resources on campus and equipping you to advocate for your needs. One of the hallmarks of successful students is that they know when to ask for help. We encourage you to reach out to the Office of Student Advocacy, your academic advisor, along with other units across campus when you have a question or want to talk through a challenge you are facing. That’s what it means to be a part of the Ramily — that we are here for each other! The Division of Student Affairs offers many engaging programs, services, and facilities. We are here to support your personal growth and academic success. We look forward to getting to know you and supporting your success this fall.

Go Rams!

Jimmie Gahagan, Ph.D. Associate Vice President for Transformative Student Experiences

Dear VCU Rams,

Welcome to the VCU Ram Family. VCU is a place that celebrates innovation and creativity. No matter what your background or interests, you will find your place and your people here. You come to VCU with all the great potential you’ll need to succeed — and our priority is to support you to help ensure your success.

As a VCU Ram, you will learn and shape your understanding of the world and how things work. You are now part of an uncommon community dedicated to creativity, discovery and collaboration to serve and advance humanity here and across the globe. We cannot wait to see all that you will accomplish as a VCU student.

All of us — VCU orientation leaders, counselors, faculty and staff — are here to help you succeed. We know that students who take advantage of services, like advising, are more likely to succeed

— but we need you to take us up on all the ways we are here to help. You will thrive, grow and become the best version of yourself.

This issue of The Compass was produced by members of VCU Student Media who were — just a while ago — new to VCU, just like you. They put great care and thought into producing a guide that will help you get accustomed to VCU.

You are going to find that VCU is a place unlike any other – and your possibilities here are unlimited.

I look forward to seeing you soon.

LET’S GO RAMS!

Michael Rao, Ph.D. President VCU

We are so excited that you have chosen to join the VCU Community!!

On behalf of the Division of Students Affairs, it is my honor to welcome you to the Ram Family–which we affectionately call the “Ramily.” Our team is committed to ensuring your experience at VCU is rewarding, impactful and fun! You are joining a community that has school spirit unlike any other university. We celebrate VCU every day and especially on Wednesdays when we all wear black and gold! During your time at VCU, I encourage you to create lifelong friendships, explore the Richmond area, and become a leader on campus. The Division of Student Affairs is here to advocate for you and support you in a caring and compassionate environment.

I think you will enjoy this orientation guide, produced by the VCU Student Media Center and edited by students from all of our award-winning student publications and organizations. You will gain some new insights into our university community as well as learn more about the exciting greater Richmond community that surrounds our urban

campus. At the heart of everything you read, will be people — the diverse and talented students, faculty and staff at VCU and the wonderful members of the Richmond community. I hope that your exploration of this edition will stimulate your thinking of how to get connected to your fellow Rams once you are on campus, and also connect you with the wonderful city of Richmond. The Division of Student Affairs offers many engaging programs, services, and facilities. We are here to support your well-being and academic success. Additionally, we are always available to assist you in any way that we can. Follow @ VCUDSA on Instagram and X to engage with us and to stay up to date with all we have to offer. We look forward to getting to know you and supporting your success this fall.

Go Rams!

Aaron J. Hart, Ed.D. Vice President Division of Student Affairs

ANNA CHEN

FIGHTING THE FALL SEMESTER SCARIES

The Commonwealth Times

Starting your freshman year can give anyone a case of the “fall semester scaries.” While a new semester might make you feel nervous, hopefully these tips will help you feel more confident in the upcoming semester.

1. Self-care routine

Schedule in time for yourself. It is essential to your well-being, and no one can function at their full potential without taking time to care for themselves. Try setting up a self-care routine. This could be anything from doing face masks, reading a book, calling your family or going for a walk — the options are endless.

2. Explore your new home

There are so many exciting things to do and see in Richmond. From Monroe Park near campus, to Carytown and the Virginia Museum of Fine Arts, most just a bus ride away. You’re bound to find your new favorite haunt.

3. Take advantage of VCU's resources

While at VCU, your tuition and fees cover so many resources that many

students don't take advantage of. Try checking out RecWell and the Writing Center this semester. Student Health Services also offer a variety of medications at a discounted price. Don’t be afraid to reach out to your professors, advisers and other on-campus resources to get the help you paid for.

4. Find a hobby

There are so many clubs to choose from such as finding a publication at the Student Media Center, to cultural groups that feel familiar or sports clubs to compete in. There’s a student organization fair every semester so come out this fall to see all the clubs VCU has to offer.

5. Don't stay in your room

While we all need to recharge, make sure you’re not staying in your dorm all the time. Try hanging out at the library or a park to switch things up. Wander down the hall and try to make friends with everyone you see.

6. Stay hydrated and healthy

Staying hydrated is essential to keeping your body functioning. It is recommended that adult men drink 3.7 liters of water while women need 2.7 liters daily.

7. Plan your route to class ahead of time

Whether you are driving, biking, walking or using public transit, knowing your route can be helpful. Looking up what building each of your classes are in and mapping out your route ahead of time could help remove some pressure from your first week of classes.

8. Forge connections

While coming back to in-person classes can be nerve-racking, it’s the perfect place to make new

connections. You might be surprised by all the different people you meet and network with.

9. Listen to your body

Your body speaks to you every day. It tells you when you’re hungry or tired — you should listen to it. Take a break when you need it, eat when you need it and work with your body — not against it.

10. Find your community

Join one the many, many clubs that VCU has to offer. Find your niche and spread your wings.

11. Plan a date with friends

Get your pals together and go out on the town! Enjoy the fresh air and good vibes together. Take a break from the constant study and work, let your hair down, and have some fun together.

12. Get your favorite foods

I think some people call this a cheat day! Grab your friends, grab some snacks and grab your favorite movie. Popcorn, pizza and movies can go a long way!

13.Don't forget your reset day

Having a clean and comfortable work environment can go a long way for your mental health. Take Sundays off to clean your room, do laundry and chores to prepare and jump into the new week ahead.

14. Learn how to use public transit

One of the many important things to take advantage of is public transportation. VCU students ride free on the GRTC Pulse buses. Use the bus to get to Kroger and Target for your daily essentials.

15. Take a deep breath

Breathe in. Breathe out. Everything will be OK, you’ve got this. Everyone at VCU is cheering you on.

Man

Business administration

Entrepreneurship

International management

Human resource management

Marketing

Product and brand management

Marketing communication and analytics

General marketing

Supply chain management and analytics

Economics

Entrepreneurship

Human

Information

Marketing

Accounting

Finance

Risk management and insurance

Financial technology

Actuarial science

Financial engineering

Information systems

Real estate

Sport

Spotlight: Pwatem; An Anthology of Literature and Art

REESE CILLEY

Pwatem Literary and Art Journal

This is my 4th year being part of Pwatem. I cannot express how much Pwatem and The Student Media Center have given back to me. Pwatem is a publication that showcases an anthology of literature and art created by undergraduate students at Virginia Commonwealth University. We publish a wide range of creative works, including poetry, prose, and art, from talented students across all majors. Each year we work on two publications the first being our Chapbook Rabble, which has a theme and accepts writings of all kinds to be illustrated and published in the fall.

Our second publication is our spring

anthology where we accept art and writing to be published in the spring. We accept submissions all year long and have two opportunities for students at VCU to become involved. The first opportunity is becoming part of our editing staff where we review submissions and discuss whether we think they are a good fit for our publications. The second opportunity is becoming a member of our illustration staff where we work as a team to illustrate submissions and writing from our archives to both be published and posted on our Instagram @pwatemvcu each week. Both of these positions are open and free to join if you attend our meetings! Our first meeting is Sept. 6; we hope to see you there!

From one transfer to another: You got this

HOLLYANN PURVIS

The Commonwealth Times

Transferring from a different school can seem daunting; I’m here to tell you that it isn’t. After a full year at another large state school, I began the transfer process so that I could finish college at VCU. As my last full year as a Ram comes to a close, I can’t help but reflect on some things I wish I’d known when I initially stepped foot on campus.

The first thing that I wish someone would’ve told me during my first year was that I belonged; despite a high GPA, a strong will and a great roommate, there was something foreign and strange about being on a campus that everyone else had already spent a year on. While most sophomores knew

where to go to class, I was getting help from freshmen and Apple maps.

No matter your interests, VCU has a plethora of options for the new transfer student.”

Hollyann Purvis, The Commonwealth Times

Once the initial transfer-shock wore off, I made it my next priority to get involved in extracurriculars. If you spent time in a particular club at your previous school, I encourage you to explore the VCU equivalent. For me, that meant getting involved with The Commonwealth Times.

While the process of joining a new organization was time-consuming, I can confidently say The CT is the best decision I’ve made at VCU. No matter your interests, VCU has a plethora of options for the new transfer student.

My last recommendation is to fully immerse yourself in Richmond. Personally, finding a part-time job at a local market was a great way to get to know people in the city. If you don’t have time for a job, I’d recommend reading a book on the lawn of the VMFA — you’d be surprised on who you can meet.

As I prepare for my last semester, I can confidently say — speaking from experience — that anyone reading this will flourish in ways they didn’t know existed at VCU.

How to create a safe and enjoyable living environment with first-time roommates

ANNA CHEN

The Commonwealth Times

Moving in with someone for the first time can be hectic, scary and possibly a little cumbersome. Searching for someone to share your space with can often be a challenge and come with difficulties.

It can be beneficial for you in the long run to utilize the resources available to you. In order to find someone you’ll enjoy living with during the upcoming school year, here are tips for finding the perfect roommate.

RamsConnect

This app is available for you to download on your smartphone. It can prove extremely useful when trying to connect with a Ram who would be a good fit for a roommate. It mwway seem a little weird to reach out to strangers you’ve never even seen before and ask them to live with you, or send out a mass message asking if anyone’s still looking — but that’s often how students find a roommate on short notice.

Social Media

Instagram, Facebook and Twitter are just some platforms where students can search for and connect with people who seem like a good match for them to live with. These platforms showcase the passions and hobbies of your potential roommate. It can be beneficial if you’re

looking to find someone who shares the same interests as you.

Many students will post on Facebook Marketplace or VCU student groups on Facebook and Instagram soliciting roommates. Try curating a post with a few pictures of yourself having fun and doing the things you love. Include a short biography about yourself, your interests, what kind of roommate you’re looking for and some of your dos and don’ts about living with someone. Also be sure to include if you have a furry friend tagging along with you.

Reach out to friends

Friends could put you in touch with the perfect roommate. Your friends know who you are and may be able to connect you with someone who’s a good match.

This is a good idea because your friends already know who the other person is like. No need for you to stress about how to vet them and if you’d get along together in the long run. Invite them out for some fun before committing to see if you’d be the perfect match.

After you find a roommate you can see yourself living with for the year, it’s crucial for you to create a set of rules to ensure everyone will be mindful of each other’s space and privacy, especially if you don’t know this person well. That’s why setting boundaries and coming up with rules that all roommates agree to follow is so important for maintaining a responsible living situation.

Here are some general rules that could be beneficial to establish:

Decide when you can and can't invite people into your living space

Regardless of the circumstances, whether they’re friends or significant others, it’s important to make sure you’re not making your roommates uncomfortable by inviting someone they might not know into where they live. This is one of the most important aspects of living with someone else and it’s important to set these boundaries early on, rather than after an uncomfortable situation has already been created. It can help to avoid awkward tension and conversation.

Discuss

cleaning responibilities

Although you will have your own living space and can organize it however you’d like, communal spaces you share with the people you live with are a responsibility all of you share. Whether it be the bathroom, the garbage, the dirty dishes in the sink, keeping the communal spaces clean is a significant factor for maintaining a comfortable environment for all.Try putting together a cleaning schedule. Have each roommate rotate on house chores or delegate tasks of the week to avoid strenuous fights.

Be willing to comprimise

Making sacrifices is an unspoken rule that comes with living with others. You might not be able to maintain the lifestyle you had previously and you have to be OK with that. Not every rule you want to implement might be acceptable to your roommates. You might need to compromise to find a middle ground. Have this talk and ask your roommates what they’re comfortable with. Consider quiet hours in the apartment and what items, such as trash bags or hand soap, that you are willing to share.

Be vocal and practice communication

Try to be as communicative as possible to avoid getting into arguments. Many of the worst roommate arguments could be avoided with a little communication. If something your roommate does bothers you, let them know in a polite manner, don’t let it fester and explode. Keep an open line of communication.

Illustration by Killian Goodale-Porter

Spotlight: The Commonwealth Times

BY PEGGY STANSBERY The Commonwealth Times

The Commonwealth Times is truly for everyone at VCU. Whether you want to write, take photos, illustrate, be a leader, edit copy, do social media or design layout, there’s a place for you. No matter your major, background or experience level, you are welcome at The Commonwealth Times.

I can act as a testament to this myself. I was a graphic design major when I started writing for The Commonwealth Times. No one asked: why is a graphic design student writing for the school newspaper? Instead, I was welcomed in with open arms.

Not only is The Commonwealth Times a welcoming place, but it’s a place that will fuel you and help you grow like no other. My time at The Commonwealth

Times has been the most rewarding part of being a VCU student. I have made life-long friendships; attended a conference in New York City; grown as a writer, reporter and leader; strengthened my resume and portfolio; found my passion in life; and had the most fun ever.

It has also brought me closer to the VCU and Richmond community through getting to tell its stories and interview its community members along the way. The Commonwealth Times has truly made me feel like a member of the VCU and Richmond community; seeing its print publications and our hard work scattered across campus and Richmond has only emphasized this further.

I wouldn’t trade my experience at The Commonwealth Times for anything in the world. When I graduate and must say goodbye to The Commonwealth Times, I will most definitely feel sad,

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but I will also feel prepared to enter the workforce and take on the world because of my time there.

How to grocery shop in college

HOLLYANN PURVIS

The Commonwealth Times

You’ve done it: You’ve moved in, your parents went back to your hometown and you’re finally taking some time to get settled at VCU. However, you’re hungry, and all you can think about is that one grocery store staple that you forgot to bring to campus. If you’re in this predicament, worry not — we at The Compass have a few tips and tricks on how to make grocery shopping in college easier on your mind and wallet.

Tip No. 1:

Be strategic about where to shop.

With VCU being such an urban campus, there are a plethora of grocery stores just a short bus ride away. Some of them include, but aren’t limited to: Target at 5401 W. Broad St., Whole Foods at 2024 W. Broad St., Kroger at 901 N. Lombardy St., and Aldi at 927 N. Myers St.

If you’re looking to save some money, I’d recommend making Aldi your first stop. While it isn’t within walking distance from campus, it’s a

great place to get produce for cheaper prices. Once I get my staple products there, I’ll usually head to a fancier store to get my specialty products that Aldi might not carry. If you’re looking for namebrand protein bars, vitamins or shampoo, Target, Whole Foods or Kroger would make a perfect second stop. While you’re hitting more than one grocery store, you’ll be getting the best of both worlds by buying the bulk of your groceries at Aldi, yet still enjoying the bougie products of larger chains.

Tip No. 2:

Food is fuel — know that!

Being a college student isn’t cheap; that’s why it’s so easy to live off of ramen and free pizza from school-sponsored events. While there isn’t anything wrong with a little bit of ramen or pizza every once in a while — balance is key — it’s important to fill your room with snacks that will keep you going all day.

I’d recommend stocking up on cheaper, yet healthy ingredients that can help you be more mindful about your in-dorm meal prep. Some staples I’d recommend are oatmeal, microwaveable grains, frozen berries and protein powder. These shelf-stable ingredients are perfect for a quick breakfast before class, and the frozen berries will last you way longer between grocery trips. All in all, eat intuitively, but try to make sure you have some healthier options, too.

Tip No. 3:

Make the most of your grocery shopping experience. It can be hard to take a trip to the grocery store when you have six assignments due and don’t want to get out of bed. The one tip I have for getting over this funk is to romanticize it as much as you can. As VCU students, you have the unique opportunity to live in a city while going to school here — take advantage of that! Throw on a podcast and wear your best grocery shopping sweats for the classic model-off-duty look. It may sound silly, but it’s nice to use your grocery shopping time as a little break from your usual days on campus.

With these tips, you’re bound to make the most of your grocery shopping experience while living on your own.

Overall tips when grocery shopping:

Don’t shop when you’re hungry. You will end up buying too much and spending an unnecessary amount of money on nonessentials.

Make a list of what you absolutely need and your favorite ingredients to cook with prior to your shopping trip. This will help you stay organized and on track.

Go through your fridge once a week to clean out any old leftovers and make sure you don’t buy duplicates.

Purchase reusable containers. You never know when you might need to take some food to go or when you’ll need extra storage space.

Keep your pantry and fridge organized. Keep the most-used items on the shelves for easy access. A clean and healthy fridge is a clean and healthy life, right?

Illustration by Tess Wladar

Instagram accounts to follow at VCU

ANDREW KERLEY

The Commonwealth Times and Ink Magazine

As a new VCU student, getting connected with all things VCU is vital to finding your place within the community. Instagram is perhaps the best place to do so. The following accounts are some of the absolute best to follow if you wish to be in-the-know about campus culture and events.

@VCU

This is the official account for VCU. The page features announcements for upcoming events and spotlights for prominent students and student organizations. You might even catch Rodney the Ram appearing on the page sometimes.

@COMMONWEALTHTIMES

The Commonwealth Times is the award winning, student-run, free press of VCU. The CT prints newspapers bi-weekly featuring all of the latest news to keep the community informed. When newspapers aren’t being printed, you can find all of their stories featured on their Instagram.

@INK_MAGAZINE

Ink Magazine is the alternative, studentrun magazine of VCU. Ink Magazine regularly publishes articles highlighting the art and culture of Richmond. The magazine highlights all members of the community and their unique experiences. Follow their Instagram to learn about live fashion and music events in the Richmond community.

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@VCUATHLETICS

The VCU Athletics page is home to all VCU sports fans. Follow them to see the latest announcements regarding VCU sports teams, game schedules and more. Go Rams! #Ramily

@VCU_DINING

Hungry? VCU Dining Services is here to serve you! The VCU Dine Instagram posts about all of the special dine offerings that you can use your dining plan on. Whether it’s the schedule for the latest restaurants catering at Shafer Court Dining Center or recommendations for local eateries, VCU Dine is always posting something yummy. You can also follow @VCUDIETICIAN for recommendations on fulfilling all of your nutritional needs!

@VCUHOUSING

Living away from home is hard, but by following VCU Housing, you can make things a little easier for yourself. It’s important to be aware of your dorm’s guest policies, housing updates and closing times for holiday breaks. Follow VCU Housing to learn about all of the different facilities available to you and the programs held.

@VCULIBRARIES

James Branch Cabell Library rests at the heart of campus and stays in the hearts of many late-night studiers. It’s also where you can access The Workshop, a station where students can reserve all kinds of audio and video equipment along with a plethora of other tools for whatever craft you seek to hone. Follow the VCU Libraries Instagram to stay updated on schedules and events held in the building.

@VCUCAREERS

A big part of college is nurturing your career and gathering experience. The VCU Career Services page posts when many different career fairs are happening. Follow them to learn about your options and find an internship that suits you.

@VCUSGA

The VCU Student Government Association is here to represent the student body. Follow their page to stay updated on elections and make your voice heard! They also post flyers for the many programs they run that help the community.

@VCUHEALTH

The MCV Campus is the origin of the university and home to VCU Health Services. Maintaining your health throughout college is just as important as maintaining your grades. Give them a follow to stay in the know about all things health.

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@VCUFITS

VCUfits is a student-run account that celebrates the fashion of everyone on campus. You can catch them regularly posting photos of the best outfits seen on campus daily. It is everyone’s dream to be featured on the VCUfits page. They also hold photography events and pop-up shops.

ANNA CHEN

The Commonwealth Times

The excitement of being on your own and not having parents to watch your every move can be freeing at first. The late night trips to Christian’s Pizza and the all-nighters at the library are some of the first things you will experience as an independent college student.

However, no matter your home situation, the feelings of homesickness might creep up on you. Homesickness isn’t just missing where you used to live, but rather missing the comfort, stability and love that being at home offers. With 12-15 or more course credits, a job and extracurriculars, you can easily lose the feeling of stability and comfort.

Here are some tips to get that feeling back without having to take a trip back home. Get into extracurriculars

Joining a student organization can seem scary and unrealistic due to your busy schedule as a college student. However, many clubs don’t require you to attend every meeting. There’s also an endless number of clubs to choose from for any hobby or interest you might have. Student groups are a great way to build community and help to distract your mind from missing home. RamsConnect is a great resource to find clubs on campus and get involved. Find your niche and start getting involved!

HOMESICK?

Here’s how to handle it

Bring a memento from home

Take a trinket from home with you to remind you of your roots. Print photos and hang them around your room to help remind you of all the good times spent with loved ones. Just because you’re away from home doesn’t mean all the good memories have disappeared.

Call your family

Talking to your family might seem like the simplest answer to homesickness and it honestly helps. Having a conversation with the person who makes you feel most comfortable and loved can validate your feelings and motivate you to keep going. Your family is always a phone call away — do not be afraid to ring them up or invite them to visit you on campus.

Explore your new home away from home

I know campus life can take a lot of getting used to, especially being at VCU in the heart of the city. Take some time to get familiar with your new surroundings. Richmond has a lot of parks, cafes, museums and other things you can explore. Make yourself at home. Establishing familiarity with where you’ll be for the next four years will make you feel like less of a stranger. Of course, a new home will never replace your friends and family from high school, but this is a new beginning. Surrounding yourself with love and positivity will help you succeed in all aspects of your life.

Be positive

You can easily drown in the feeling of loneliness from being in a place you do not quite belong in yet. Try to be optimistic. Following these tips is a good start to establishing a sense of well-being as a freshman. It isn’t easy, but you can do it. Every day is a new day to learn and do something new.

Plan a trip back home

Don’t be afraid to tell your parents if you’d like to come home for the weekend. Spending the weekend back at home with your friends and family can help to cure homesickness. Especially with your favorite home comfort meal on the table.

It takes time

Adjusting to your new environment always takes time. Don’t expect the transition to be fast and easy. Let yourself warm up and adjust to your new home away from home. You definitely might face homesickness at some point as a freshman. Just know, it will not last forever. Also, make sure that what you are feeling isn’t more than just homesickness. Counseling services are offered at VCU, and can help you with any questions or concerns you might have regarding your mental health.

Lastly, remember you aren’t alone. Get some of your favorite food from back home, call your best friends and family, or join the poetry club and make your place at VCU.

Illustration by Killian Goodale-Porter

A guide to VCU Athletics

ARRICK

WILSON

The Commonwealth Times

Virginia Commonwealth University is home to 15 Division I athletic teams. VCU Rams compete in the Atlantic 10 conference where they face 15 other schools.

Here’s a rundown on how to attend athletic events when the black-and-gold compete.

BASKETBALL

Women’s and men’s basketball both compete at the Stuart C. Siegel Centeron West Broad Street across from the school’s Barnes & Noble.

The men’s basketball team is the reigning Atlantic 10 champions and made the trip to the NCAA tournament this past season. Both programs have garnered much success in past seasons.

For women’s basketball home games, students just have to show their VCU ID. VCU students can claim free tickets for men’s basket ball home games at the Stu by entering the lottery. For further information and direc tions, visit vcuathletics.com for stepby-step instructions.

When at the Stu, remember to bring the Havoc.

Tickets

for other sports

All other sports games are open for students to attend. VCU students must show their student ID at the gate and they’ll be allowed into the game.

Where each sport plays its home games:

BASEBALL

The Diamond is located on Arthur Ashe Boulevard in Scott’s Addition at

Along with winning A-10 championships, including one in 2022-2023s, former VCU athlete Tyler Locklear was drafted in the second round of the 2022 MLB draft by the Seattle Mari -

VCU baseball regular season starts in the middle of February and ends in late May. The black-and-gold can play in the playoffs till June.

MEN’S AND WOMEN’S BASKET-

The Siegel Center, 1200 W. Broad St.. The arena is across from

Both basketball programs start in October and end in March. Volleyball season starts in August and ends in

MEN’S AND WOMEN’S SOCCER AND TRACK AND FIELD:

Sports Backers Stadium, adjacent to the Diamond, 100 Avenue of Champions. Women’s track repeated as A-10 Indoor Track and Field champions this past season.

Both soccer programs start in August and end in November, while track season is from January to June, including the postseason.

MEN’S AND WOMEN’S TENNIS:

The Thalhimer Tennis Center is located on Cary Street, across from the gym, at 920 W. Cary St..Both tennis programs have earned multiple A-10 championships in the past seasons.

The regular tennis season starts in January and ends in May.

FIELD HOCKEY AND LACROSSE:

These two programs share Cary Street Field, which is located next to Cary Street Gym at 101 S. Linden St.

Field hockey and lacrosse both start in February and end in April.

Photo by Alessandro Latour

Photo by Andrew Hill

Spotlight: Emanata Comics Anthology

BY GABE CARLSON Emanata

The idea of a student-run comic anthology was intimidating to me my freshman year. I was under the impression that a comic anthology was only for students who knew what they were doing; that it was an extension of an art student clique and outsiders were not allowed in. I thought there would be no room for me, an 18-yearold fresh from a suburban high school that only ever prepared me for a degree in nursing. What could Emanata ever do for me other than stress me out and alienate me from other contributors? How could I benefit from a student publication like this? Despite my doubts, my assumptions, and my

desire to avoid disappointment, when Emanata held its interest meeting for the fall of 2021, I went.

It’s been nearly three years since I climbed the creaky steps into the SMC’s annex. Three years since I got involved with Emanata and three years since I began rediscovering my love for comics and comic making. I’ve found myself with the creative outlet I lacked previously and the community I never knew I needed. And years later, I’ve suddenly found myself not only a member of staff, but the new Editor in Chief for Emanata.

Over the past year, I’ve become more connected to the process of making and publishing comics, to the finer details of printmaking, and to the SMC as a whole. I’ve become part of

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a community that celebrates student work regardless of their experience or their background. Despite most of our contributors being art majors here at VCU, our creative and publication processes are open to every student. We invite everyone to involve themselves here with us.

At Emanata, we mean it when we say that everyone is welcome. We are what we claim to be: student-run and student-driven. Without students, we don’t exist. It doesn’t matter if you’re an art student or whether you have any formal education in visual arts or storytelling; Emanata is here to give you the tools and guidance you need to make comics. The only thing we ask is that you bring passion for comic creating!

Spotlight: Ink Magazine

HOPE OLLIVANT

Ink Magazine

Ink Magazine is VCU’s student-run arts, culture, and fashion publication where all creatives are welcome. We currently staff graphic designers, music curators, stylists, writers, creative directors, photographers, illustrators, social managers, and copy editors.

We cultivate a work culture where students can explore their passions, get real-life experience, and build their resumes. Students who work at Ink have opportunities that you cannot find anywhere else on campus. Ink encourages freedom of expression. Members get to pitch our passion projects, gain press passes to cover concerts and events, interview artists and individuals, and style and assist on photoshoots. We operate similar

to a club, as everything is on a volunteer basis, but for all the work you put into Ink you get back so much more.

In 2019, I joined the Ink team as a freshman eager to explore styling and creative direction. Since then I’ve gained experience that has allowed me to land internships, the role of Editor in Chief and explore creative fields I never knew I was capable of conquering.

Ink puts out two themed print publications a year, consistent web content, playlists and bi-weekly newsletters. We strive to highlight those who are underrepresented in print form and represent the diversity and multiculturalism at VCU. My favorite thing about Ink is being surrounded by passionate creatives. Ink has helped me to form lifelong friendships with students whom I may have never met otherwise.

apply with whatever writing/ creative projects they’ve worked on. We are always looking for passionate, organized and hardworking students to join our team.

I’d strongly advise interested students to

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MAKE THE MOST OF YOUR TIME AT VCU

LIVE ON CAMPUS

There is no better way to become immersed in the VCU experience, meet your academic goals, and experience daily a lifestyle that allows for personal exploration and development than living on campus at VCU. We invite you to be an active member of your residential community, benefiting personally and positively impacting the numerous communities you interact in.

GET CONNECTED TO YOUR COMMUNITY

Members of the Residential Life and Housing community value your connection to VCU. It is important to introduce yourself, make friendships, and develop healthy relationships with your peers, faculty, and staff. These are the people who will support you when things are tough, cheer you on after that first stellar grade, listen to you, give tips and advice, and help you get the most out of your time at VCU. You may have moved in last week surrounded by friends from your high school or home town, or you may have arrived not knowing anyone. Either way, we encourage you to connect with your Resident Assistant (RA), peers on your floor, and meet new people in these first few weeks.

Your RA is here to help you adjust to college life and will be regularly checking in on you, but it is important for you to reach out as well, especially if you know you need something or have a specific question.

RAs are students too, so they are learning many of these lessons alongside you. They may not always have the answer, but they can always help connect you to the resource. Your Hall Director (HD) is a great connection to make in this first semester in case you ever need additional assistance.

RAs will be scheduling times to meet with you for individual conversations throughout the academic year. These conversations are meant to check in on things we know are relevant to the time of year (getting involved, time management, prepping for exams, class registration, etc). The goal of these conversations is to ensure you have the resources and connections you need to succeed. Your RA will interact with you outside of these conversations in more informal ways too, but be on the lookout for the sign ups for these conversations.

GET INVOLVED IN YOUR HALL

Let your voice be heard! There are two ways to get involved and have an impact in your residence hall.

Hall and Community Council representatives listen to the concerns of students living in the residence halls and work to improve the quality of life on campus. Their goal is to promote a sense of community pride in the residence hall and to plan activities designed to generate involvement.

The Residence Hall Association (RHA) serves as a communication line for residential students to meet other residents from the various residence halls on campus, as well as across the state and nation. It is a way for students to become actively involved in the residential community, develop leadership skills, communicate ideas, voice the opinions and concerns of their respective halls, plan both hall and campus activities, and make sure that students have a voice on the policies and issues that affect them.

Scan the QR code to learn more about Community Council and RHA.

SELNA SHI

Staying safe on campus

The Commonwealth Times

Navigating a new environment can be nerve-wracking in college. There is a lot to get used to and learn. VCU offers various resources to help you navigate safely around campus. Here are some resources and tips to help you stay safe.

LiveSafe

LiveSafe is an app where users can send VCU Police information any time about threats, crimes, incidents or suspicious circumstances. The app is available on all Android and iOS devices. After downloading the app, register with your phone number and email, then search for “Virginia Commonwealth University.”

Started”

2. Select VCU as your local agency

3. Set up your profile HOW TO SET UP THE LIVESAFE APP

1. Download the app from the Android or iOS app store

VCU Alerts

To stay aware of what is happening around campus and in the city, sign up for VCU Alerts at alert.vcu.edu/signup. VCU texts alerts to students, parents, faculty or staff members and community members with up-to-date information regarding traffic, fire, robbery and other emergencies.

RamSafe

RamSafe buses provide safe and free transportation within defined boundaries on the Monroe Park and MCV campuses. The buses run 365 days a year and operational hours are typically 5 p.m. to 8 a.m. To place a ride request, download the Ride Pingo app on your phone, then click “Get

and enter your name, VCU email and phone number. You will be directed to the VCU Central Authentication System and then log in with your VCU eID and password. Ride Pingo will send you push notifications when the driver is two minutes away and when the driver arrives. Remember to have your VCU student card with you upon entering the ride. For assistance with requesting a ride, call 804-828-SAFE (7233) or 804-250-5019.

Friends

If you’re walking at night, remember to walk with a friend, or call a friend to stay on the phone with you until you reach your destination safely.

Self-defense tools

Carrying pepper spray or a taser and other self-defense tools can give you a sense of safety. You can easily buy pepper spray at a Target or online. However, be mindful of places that do not allow self-defense tools like pepper sprays and tasers. Staying alert, paying attention to your surroundings and avoiding listening to loud music, especially with headphones on, can help you stay safe. For more information, visit police.vcu.edu.

illustration/Sagal Hassan

Welcome to VCU from the Division of Student AfFairs

The Division of Student Affairs wants you to know we we wear black & gold on wednesdays!

Don’t be afraid to change your mind

CAITLIN THOMPSON River City Fashion

Figuring out what major to study can be an overwhelming experience. It's scary, and it feels like deciding the rest of your life.

I can promise you, the major choosen in college will not determine the rest of your life. Not everyone knows exactly where their passions truly lie, and that’s OK.

I first came to VCU to study fashion merchandising. I was fresh out of high school, excited to finally be on my own and study what I wanted to.

While I was super excited, I was also anxious about all the “what ifs.” What if I should have studied theater, what if I chose the wrong college, could I even switch, what are my options?

As the semester went on, I asked myself these questions more and more, until one day I decided to do something about it. I went to my adviser and asked how to add on theater as a major alongside fashion merchandis -

ing while I figured out what felt right to me.

With the help of my current adviser and the theatre department's adviser I was able to get through the whole process and get accepted into VCU’s theater costume design department. Starting in the spring semester, I would be double majoring. I was finally taking my chance to try this out. As I went through the semester I came to a realization; I don't want to do theater anymore. I did it all through high school and loved every minute of it, but it was a part of my life I was meant to leave behind. I loved fashion far too much to give it up and truly wanted to put all my energy into it.

However, I will never regret trying. I know for certain when I look back on my college years and I will not regret the major I chose because I gave my other passion a chance.

While it might be scary to think about changing or even declaring your major, I have a few tips to help the decision process as well as actually making the major switch or declaration process.

Ilustration by Killian Goodale-Porter

Major tips:

CONTACT THE ADVISER FOR THE MAJOR YOU WANT.

• Ask them about the application process.

• Check out the requirements, if any, for that major.

• See what semesters they are accepting applications.

CONTACT YOUR CURRENT ADVISER

• See if you could take a class or two in the desired major to get an idea of what to expect

• They could help with degree planning or just seeing your current options.

• They can also help direct you to the correct adviser if you’re having trouble.

CONTACT PROFESSORS IN THE MAJOR YOU WANT.

• They can help you get an idea of what will be taught in the major.

• Ask about what kind of projects, assignments, etc. to expect if you switch.

BREATHE

• Everything will be OK.

• VCU staff is here to help you succeed. Don’t hesitate to reach out.

THE ART OF

Fall ‘24 Exhibitions Open Sept 6

Dear Mazie

Loie Hollowell: Space Between, A Survey of Ten Years

Caitlin Cherry: Eigengrau

Block Party

Friday, August 23 | 3 p.m. - 5 p.m. Shafer Street, between Franklin and Grace

Snow cones, tie-dye, giveaways, games and more! The College of Humanities and Sciences is hosting a block party that you don’t want to miss.

Reel at the Ram

Sunday, August 25 | 8 p.m.

The Commons Plaza (by the Ram Horns)

Join us for a special film screening selected by YO U during orientation. Scan the QR code to learn which flick was picked. Plus, free food, giveaways and ra ffle prizes.

STEM Scavenger Hunt

Wednesday, August 28 | 3 p.m. - 5 p.m. STEM-817WF Building

Follow the clues throughout all six floors of the STEM Building and win prizes, like gift certificate s to local restaurants and shops, VCU swag, and more.

CHS Night at the Diamond

Wednesday, September 4 | 6:35 p.m. start

The Diamond, 3001 N Arthur Ashe Blvd

Join VCU's College of Humanities and Sciences at the Diamond when the Flying Squirrels take on the Akron RubberDucks. Tickets are FREE.

Spotlight: River City Fashion

SUMMER DECIUCIS

River City Fashion

River City Fashion has become a creative hub for all things fashion, beauty and lifestyle within the VCU community. We are made up of individuals who are passionate about writing or creating editorial fashion content and our main goal is to showcase the ever flowing innovation of the students here at VCU. RCF, which started as an online blog, has transcended all mediums. This last school year, we successfully released the very first River City Fashion print magazine, with the help of our incredibly talented collaborators, models, photographers and graphic designers, and we hope to launch annually in the future. We also increased our social media presence, including

interviews about student wardrobes and their style, as well as routinely sharing editorial content.

This coming semester, we look forward to collaborating with other student organizations and local Richmond businesses. We strive to ensure that all faces, bodies and backgrounds are represented in our publications, in an effort to expand the diversity of the fashion and beauty industries. Make sure to keep an eye out for our latest articles, photoshoots and events by following @RiverCFashion on Instagram!

The River City Fashion team is constantly looking for new members to join in any part of our production. From writers to photographers, social media team members, hair and makeup artists, or even just expressive voices who want to contribute in any way; we welcome you all! We are so excited to see what

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this school year brings for RCF, and we hope you feel inclined to join or support the beautiful community we have made within our organization.

Eight apps to help students stay organized

ANDREW KERLEY

The Commonwealth Times and Ink Magazine

Cell phones are our greatest tool in this day and age. They’re a blank canvas, and it's up to us to paint them with the right colors (apps). So, let your fingers wander away from the Instagram explore page every once in a while. There is a plethora of untapped functionality waiting to be unlocked!

From planners to payment methods, adding useful apps to your phone will transform what would otherwise be a hectic semester into smooth sailing. Turn your phone into a peer-communicating, class-organizing, safe-travel-planning machine with these eight apps that are essential to every VCU student.

VCU Mobile

The VCU Mobile app is a digital portal that connects users to loads of useful resources. Aside from containing links to every day services like Canvas and Navigate, VCU Students can use the app to view their class schedule and access the VCU Libraries databases. From academics to city life, VCU Mobile is where you should look first for any predicament.

GET Mobile

GET Mobile is one way for students to view their dining plans on the go. Students can access their dining plan balances through the app and add funds when needed. GET Mobile is a place to explore different dining options in the area and see what’s open. You can even skip the line at certain dining locations by ordering ahead with GET Mobile.

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Mark your favorite dining locations on the app and use it to plan meals like it’s your personal dietician!

VCURamsConnect

VCURamsConnect is the app for students to meet each other and plan events. Many VCU students use RamsConnect to post flyers for club meetings and create student organizations. The app offers a way to join groups so that you can stay in-the-know with what’s happening. Use RamsConnect to message friends and fellow club-mates. Students can also post items for sale or find roommates on the Rams Buy and Sell page.

Navigate

Navigate sports a simple user interface that is best for staying on top of your day-to-day schedule. On Navigate, students can view their to-do list and

add to it accordingly. Meeting with your academic advisor or study buddy is easiest on the Navigate app. Use Navigate to schedule appointments at the Campus Learning Center, tutoring or supplemental instruction, and with VCU Financial Services so you can map out your time on campus for the short and long run.

RamSafe

RamSafe is the university’s free evening bus service that connects students to nearby bussing locations, where they can schedule pick-up times and be dropped off at a handful of prominent campus destinations. To use the app, type in the address of your current location and desired destination, and a bus will come pick you up in an uber-like manner. RamSafe operates on the university’s Monroe Park and MCV Campuses and nearby areas. RamSafe is great to have on those weekend nights or if you don’t feel comfortable walking home alone.

GroupMe

GroupMe is the most popular way for students to connect with their fellow classmates. Chances are if there is a class, there is a GroupMe chat room for it. Did you miss a class and didn’t get a chance to take your own notes? Maybe you didn’t fully grasp some of the concepts in a lecture? GroupMe is a way for you to talk to your classmates so you don’t miss a thing. Almost every residence hall floor has a GroupMe for residents to plan events, communicate with their Resident Assistant (RA) or just ask to borrow household supplies. Many VCU student organizations use GroupMe as a way to stay in contact with each other and announce meeting times.

Canvas

Canvas is the ultimate app for accessing your courses on the go! Canvas lists every student’s classes, upcoming assignments, announcements and just about anything dealing with academics. When you're out and about and remember that

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one thing you were supposed to submit, Canvas is the way to go. Take quizzes and email professors from the palm of your hand. Try customizing your Canvas notifications to fit your style. You can toggle pop-up reminders to be on so you can stay alert, or off when it’s time for some self-care.

PayPal, Venmo, Cash App, Zelle

It’s always handy to have an extra form of payment on-hand for those specific situations. Downloading PayPal, Venmo, Cash App or Zelle will give you a safe way to electronically transfer money. Having one of these apps is beneficial to your safety. In those tough situations where you might lose your wallet or purse, having an electronic form of payment can save you from a load of inconvenience. Many local vendors use electronic payment apps as their primary way of doing business. When you run into your favorite Monroe Park fashion pop-up shop or bake sale, chances are you’ll need one of these apps to do business.

A guide to RVA museums

ANNA CHEN

The Commonwealth Times

Richmond is filled with museums, from art, to history and science museums, there are so many to explore and there's bound to be one that piques your interest.

For the art enthusiasts

Institute for Contemporary Art at VCU

601 W. Broad St.

The Institute for Contemporary Art at VCU, or ICA, is typically open Tuesday through Sunday from 10 a.m. to 5 p.m.

The ICA is part of VCU featuring current working artists.

Admission is free, except for select

Maymont

1700 Hampton St.

While Maymont is not necessarily a museum, it does contain over 100 acres of Victorian estate. The park houses the historic Maymont mansion, and many beautifully curated gardens, wildlife exhibitions and a nature center for children and adults alike. Admission is free and is open daily from 10 a.m. to 7 p.m.

Virginia Museum of Fine Arts

200 N. Arthur Ashe Blvd.

The Virginia Museum of Fine Arts, or VMFA, is open 365 days a year. They are open from 10 a.m. to 5 p.m. Saturday through Tuesday, and open until 9 p.m. Wednesday through Friday.

The VMFA is one of the largest art museums in North America.

Admission is free except for their special exhibitions. The museum offers discounted student memberships which allows for free admission to special exhibitions.

For the history lovers

Black History Museum and Cultural Center of Virginia

122 W. Leigh St.

The Black History Museum, or BHMVA, is open Wednesday through Saturday from 10 a.m. to 5 p.m. Admission is typically $10 for adults but with a VCU ID, it is $8. The BHMVA was founded in 1981 and is meant to preserve Black history and inspire the community.

Virginia Museum of History and Culture

428 N. Arthur Ashe Blvd.

The Virginia Museum of History and Culture is open daily from 10 a.m. to 5 p.m. Admission is $10 for adults. The museum’s goal is to educate visitors on American history through a Virginia lens.

The Richmond Railroad Museum

102 Hull St. Rd.

The Richmond Railroad Museum is only open on the weekends from 11 a.m. to 4 p.m. on Saturday and 1-4 p.m. on Sundays. This museum used to house a working railroad stop and is a fun way to learn about cars and locomotive engines. Stop by this gem during a brunch and weekend outing with friends.

American Civil War Museum- Historic Tredegar

480 Tredegar St.

The American Civil War Museum- Historic Tredegar has a total of three locations with one

of them being in Richmond. History enthusiasts can experience Civil War lectures, battlefield exhibitions and much more pertaining to the legacy of the Civil War. The museum is open daily from 10 a.m. to 5 p.m. and tickets range from $9 to $18 depending on age.

For the curious scientists

Science Museum of Virginia

2500 W. Broad St.

The Science Museum of Virginia is open Monday through

hands-on exhibitions including one test if you are faster than a rat.

For the bookworms

The Poe Museum

1914 E. Main St.

The Poe Museum is open from Tuesday through Saturday from 10 a.m to 5 p.m and Sundays from 11 a.m to 5 p.m. Tickets for adults are $9. This museum’s purpose is to share some of Edgar Allan Poe’s greatest works and to honor his past. There are also two

Illustrations by Killian Goodale-Porter

Top 10 things to do in your first year at VCU Top 10 things to do in your first year at VCU

Cast lines

You will catch nothing if you don’t take a few shots in the dark. Make sure you go to student organization involvement fairs when they’re offered. Search for that perfect niche that gives you direction. Don’t worry if you don’t find it at first. So long as you try, it will find you, eventually.

Establish a favorite hangout spot

Find a restaurant or coffee shop and make it your haunt. Reliance on your meal plan is to be expected, but Richmond’s culinary scene is too vibrant to ignore.

Go to class

Hit the river while it’s still warm

Our favorite getaway is Texas Beach, but you have options: Belle Isle, the Pipeline and Pony Pasture, to name a few. If you don’t have an intimate relationship with the James River, you are not a true Richmonder or a true Ram.

For real, don’t waste the tens of thousands of dollars you, your parents or your guardian are paying for you to be here. You will almost certainly pass, at first, if you just show up and listen. Try doing your homework as well.

33 2 2 11 4 4 5 5 6 6 7 7 8 8 9 9 10 10

DO NOT feel pressured to declare a major

Take some general education courses and figure out what you want to do and who you want to become. Nearly everybody switch es majors at least once. Schedule an appointment with your academic adviser and brainstorm together. You’re not alone in this.

Reach out to your dorm-mates

You are all scared to one extent or another. Everybody just wants to make friends and build their own RAMily.

Touch the Ram Horns, BUT ONLY ONCE

Terrible things will happen and your time at VCU will be cursed if you do so multiple times. You touch them once during orientation and then again when you graduate. Keep a 50foot distance in the

Variety Show

Create a weekly agenda

Time management skills are imperative. Develop them if you, like many of us, are not naturally gifted in this capacity.

It’s held at Shafer Street Playhouse every other Friday night. It’s a sketch comedy show by and for VCU students, and a perfect introduction to the community.

Be unapologetically yourself

Do not be who you think others want you to be. Fronting does not behoove Richmonders or Rams.

SMC STAFF

looking foR G enEd Electives?

Explore GenEd Electives, Majors and Minors

Offered by the VCU School of Education

General Education Courses

n Censored in Schools – Banned Books | TEDU 211

n Community-based Participatory Action Research | ADMS 258

n Creating Digital Art and Music through Computer Coding | TEDU 212

n Debunking Classroom Myths: How and Why Do We Learn Ideas Incorrectly? | TEDU 210

n Disability History and Culture | IDDS 200

n Diversity Issues in Counseling and Helping Professions | CLED 220

n Educational Leadership in Civil Rights | ADMS 157

n Human Dimensions of Leadership: Empathy, Trust and Care in Organizations | ADMS 256

n Pop-cultural Foundations of Education: Film/TV, Music, Literature and Schooling in the U.S. | EDUS 203

n Preparing Diverse Learners From Multicultural and Global Perspectives | SEDP 202

n The Science of Resilience and Holistic Health | CLED 200

n Student and Community Centered Education Policy | ADMS 255

n Urban Awareness and Urban Education | TEDU 207

Learn more at vcuschoolofeducation. info/Electives

UndeRgraduate

soe.vcu.edu/academics

Major s

Bachelor of Science in Education

n Early Childhood Education

n Elementary Education

n Health & Physical Education

n Special Education

Bachelor of Arts

n Human & Organizational Development (available fully online!)

Minor s

n Early Intervention and Early Childhood Special Education

n Education

n Health Education

n Instructional Design and Technology

n Recreation and Wellness

n Special Education

n Teaching English to Speakers of Other Languages (TESOL)

Mental health resources and support at VCU

SELNA SHI

The Commonwealth Times

College years are a time of great change and struggling with mental health is common for many students. More than 60% of students have one or more mental health problems, according to a 2022 report by the American Psychological Association.

VCU is here to help. The University Counseling Services (UCS), located on the second floor of University Student Commons, offers individual and group therapy. Students can schedule an appointment with a counselor by calling 804-828-6200 or stop by Suite 238 and ask for a Referral and Assessment Meeting (RAM). UCS provides both in-person appointments and video teletherapy. Additionally, UCS offers emergency walk-in appointments on weekdays from 8 a.m. to 5 p.m.

University Student Health Services, located on Broad Street next to the Siegel Center, can help students with health issues and medication management. Students can make an appointment by calling 804-828-8828 and they are open Mondays through Thursdays from 8 a.m. to 4:30 p.m. and Fridays from 10 a.m. to 4:30 p.m.

RecSports merged with the Well, which is the Health Promotion and Well-Being Center, to form RecWell in 2021. RecWell combines mental and physical health resources by offering meditation and mindfulness activities, as well as exercise classes including yoga, pilates and barre. Find the entire schedule on their website at RecWell.vcu.edu.

The Office of Multicultural Student Affairs (OMSA) has resources for students who identify as African American, Asian American and Pacific Islander, Indigenous/Native American,

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Hispanic/Latinx and LGBTQIA+. OMSA offers discussion groups for men of color, women of color and hosts Queer Coffee Hours. Find out details on their website at OMSA.vcu.edu.

Beyond the resources offered by VCU, taking a short walk, journaling or talking to a friend can greatly improve your mental health.

National Suicide Prevention Lifeline: 800-273-8255

National Crisis Text Line: Text HOME to 741-741

National Sexual Assault Hotline: 800-656-4673

The Trevor Project Lifeline: 866-488-7386

Spotlight: Amendment Literary and Art Journal

JESSE ANDERSON

Amendment

Amendment is a literary and arts journal focused on works that promote radical joy, resistance, and dreams of a better world for all. Since 2006, Amendment has been cataloguing progressive student works in our annual journal. We are entirely student-run, with all submitted work coming from VCU undergraduate and graduate students. All submitted work is reviewed and voted on anonymously.

Our tagline, “Social Progression Through Artistic Expression,” summarizes our mission as a journal. We are looking for pieces that touch on race, ethnicity, class, gender, sexuality, disability and related lived experience. These pieces can be in relation to global affairs or can be micro in scope, such as works relating to

one’s hometown or the VCU community. Our call for submissions includes literature and art of all mediums, be it poetry, sculpture, essay, photography, digital art, prose or collage.

To pass on a bit of wisdom from a past editor-in-chief, the personal is political. Your own lived experience is rooted in what is happening in the world around you. To document these goings-on is a radical act in and of itself. To share this documentation with others is to promote not only awareness, but also community. Community is key in making change.

We aim to promote a sense of community through not only our journal, but also through our weekly meetings and events. Such meetings and events are open to all students, regardless of previous involvement. To stay on top of all things Amendment-related, follow us on Instagram at @amendmentvcu or visit amendmentvcu.com.

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We need leaders like you!

Supporting VCU traditions and creating new ones? Supporting and motivating others to support the university you love?

with

who

of

If you’re interested in any of these opportunities, plus real-world leadership experience, the Student Alumni Council’s Leadership Council is looking for you!

Questions? Email sac@vcu.edu.

The School of World Studies includes majors in anthropology, foreign languages: Spanish, German, French, Arabic, Russian, Italian, Chinese, international studies and religious studies. Visit worldstudies.vcu.edu or email swsadvising@vcu.edu for more information.

VCU Risk Management and Insurance: Where Risk Meets Reward

“The VCU Risk Management and Insurance Program has provided me with so many incredible opportunities I received a scholarship, heard from incredible speakers on campus, traveled to Chicago and San Diego for conferences, attended local industry meetings, AND accepted a full-time position in Chicago that I’m excited about. Risk Management and Insurance is so much more than you think!”

Maggie Gill ’24

RMI explores the risks that companies encounter and examines how they can manage them. SCHOLARSHIPS

“One of my favorite events was RISKWORLD.”

Spotlight: WVCW Radio

ERIC COUTURE

WVCW Radio

WVCW is VCU’s Student Radio station, broadcasting 24 hours a day, seven days a week. We aim to give a voice on air to any and all students to share whatever they want. Explore new music, talk about current events, discuss sports with your friends or literally spin records – WVCW is here for all your wildest radio dreams.

If you’d like to be a part of the station, but don’t feel ready for a show, there are lots of other ways to get involved! There are opportunities for editing and producing audio and video projects like podcasts and our local music showcase show Chalkboard Sessions. Or, you can join our promotions team and help promote our station to the larger campus community. If you’re a dedicated crate- digger, our music team is always looking for folks to help with the music that plays on air between shows!

Outside of having complete creative control over your show, becoming a radio

DJ is easy! You can learn everything you need to run your show in under thirty minutes. Starting a show is easy, but it’s important to consider longevity. Changing your theme every semester is totally fine, but if you want to do something more long term, it’s important to do something you know you’ll enjoy making long into the future!

For example, making a show that focuses on a different genre each week (a surprisingly common show idea) can require a large amount of time, effort and research to consistently do well. The most important thing to consider when coming up with a show idea is to do something that makes you excited to make a show each week. For my show, I enjoy finding and listening to new music in my day to day life, and every week I just showcase a collection of the best new music I’ve found that week! I don’t pay much attention to theme or consistency, and it always makes my shows fun and interesting to put together.

If you’re not 100% sure about making a show entirely by yourself every week,

you are always welcome to have guests on the station with you during your block! Make your show a format that lends itself to having guests on, and bring friends in every week to have conversations with! It’s often easier to have someone to fall back on if you’re nervous about talking on air. It’s also a lot less weird to have a conversation with someone else sitting in the room with you than to talk into a microphone by yourself.

My final piece of advice for all new students is to not worry about making good radio! WVCW is one of the lowest pressure environments that exists for trying it out and we encourage anyone and everyone to come in and give it a shot! Things will go wrong, you will mess up your words, the computers will break, you’ll forget to turn your mic on, you’ll get your volume levels all messed up, but the thing to remember is that no one cares! It’s student radio, the top priority is to have fun and to make something you care about. Come in, give it a try and I hope to hear you on the radio this year!

HOLLYANN PURVIS

The Commonwealth Times

Moving to a new city is scary enough, but finding places to eat shouldn’t be. As a freshman, you’ll likely not have time to cook, or even a kitchen to do so in. With that in mind, we put together this guide to help you navigate allergy-safe restaurants and options for the picky eaters in your life.

•Roots Natural Kitchen (939 W Grace St.)

Roots Natural Kitchen is a short walk from campus that has many vegetarian options. With custom bowls starting at $9.75, diners have the option to explore endless combinations of lettuce, rices, beans, vegetables and tofu.

• How to eat in the city with dietary restrictions

•AVO Kitchen (355 W Cary St.)

Included in VCU Dining Services, AVO Kitchen offers custom salads, soups and a baked potato bar. AVO also features a True Balance station, which includes entrees that exclude the top eight allergens, according to their website.

•Market 810

(810 Cathedral Place)

Located in Shafer Court Dining Center, Market 810 offers a cost-conscious, all-you-care-to-eat set up. Market 810 includes a salad bar, stir-fry station, sushi counter and other various restaurant options, according to its website. With its customizability, Market 810 is a great option for those with dietary restrictions.

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•The Daily Kitchen & Bar (2934 W Cary St.)

A further walk from campus, The Daily has options for any dietary restriction. Outside of their already gluten-free and vegan items, the entire menu is customizable.

•CAVA (810 W Grace St.)

Similar to Roots, CAVA is a Chipotleesque establishment that gives diners the opportunity to build their own bowl. Right on campus, this restaurant is a cheap way to get a vegetarian-friendly bowl of Mediterranean food.

•The Pit and The Peel (1210 W Main St.)

Only a seven-minute walk from campus, The Pit and The Peel is a more

casual option for someone with dietary restrictions. Though they might be known for their acai bowls, The Pit and The Peel has other options like salads and jackfruit tacos.

•

Goatocado (1823 W Main St.)

With their main priority being fresh food, Goatocado has a multitude of options for the non-meat eater in your life. The wraps, bowls and ramen at this restaurant are customizable, with options to add chicken if needed.

•Lucky AF (3103 W Leigh St.)

Located in Scott’s Addition, Lucky AF has many options for Asian fusion cuisine — hence their name. This restaurant has sushi that accommodates both vegan and gluten-free eaters, along with having a hip-feeling interior.

•Whole Foods Market (2024 W Broad St.)

This is another long walk from VCU; this location requires students to catch a bus, drive a few minutes or walk an hour round-trip. However, Whole Foods earned its spot on this list because of its versatile hot bar and prepackaged section. Any dietary restriction is accommodatable at Whole Foods, and diners might leave with a few groceries to cook your next meal.

•SEN Organic Small Plate Restaurant (2901 W Cary St.)

SEN Organic has a very fresh menu full of Vietnamese options. While the prices are higher than CAVA or Roots Natural Kitchen, the location and vibe is another good option for the visiting parents. Another perk is that this restaurant has its own farmer’s market across the street,

•Blanchard’s Coffee Roasting Co. (26 N. Morris St.)

Blanchard’s Coffee might not be a restaurant, but their rotating vegan pastries made it impossible to skip. A favorite of this café is the naturally dairy-free espresso tonic — that’s right, espresso and tonic water. Though this is a tad far from campus, the natural light and open space make it a great study area for the dairy-free scholar.

•

Galaxy

Diner

(3109 W Cary St.)

The Galaxy Diner houses one thing that most vegetarians forego at the onset of their meatless diets; the feeling of an old-fashioned diner. While this restaurant has the traditional burgers and shakes, it also has a few vegan and gluten-free options, making it a good restaurant to visit if diners are hungry

Spotlight: Annum Arcanum

ZEPHYR CONRAD

Annum Arcanum

Ispent my first year at VCU helping the founder of Annum Arcanum to bring their dream to reality. Now that they’ve graduated, I am thrilled to become the editor in chief. Annum Arcanum is a fairly new organization, but what we lack in age we make up with enthusiasm and dedication.

Annum Arcanum is a publication meant to give recognition to pieces of art or writing that may be considered outside of the norm. We specialize in fantasy, horror, sci-fi, and anything arcane. We put out one publication per year consisting of submissions from the students of VCU. These submissions can be anything that falls under the vague categories of poetry, prose, and visual art. Like I said, we want to give creators

with a taste for the unusual a chance to highlight their works. We’ve had submissions ranging from multi-page stories, to embroidery, to printmaking. Anything is allowed for submission. Let your creative side run free.

We have editors for each of the three categories I listed who will help you to perfect your piece before it gets put into the publication which is printed and released in the spring. Additionally, we have positions open to be an editorial apprentice to each of these positions. So, if you’re interested in getting some work experience and making memories Annum Arcanum and the Student Media Center have become a second home for me on campus and we would love for you to join us this year!

Our first meeting will take place on Saturday, Sept. 7. We hope to see you there!

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Hitting the trails

CAITLIN THOMPSON

River City Fashion

Hiking is one of the best ways to see all the beautiful natural spots Richmond has to offer. When going hiking there are a few things everyone should do and bring to keep safe. Make sure to dress for the weather and bring along plenty of water. With those tips in mind, here are some hiking trails to check out near the city.

North Bank Trail

Where: James River Park Distance: 2.7 miles

This is an easy trail for all levels. The trail showcases the beautiful James River and the Kanawha canal. As a leashed dog-friendly trail spotting a dog or two along the way is always possible.

Forest Hill Park

Where: Forest Hill Park Distance: 2.7 miles

While this trail is considered easy, it is one of the slightly more challenging ones for beginners. However, the hike is absolutely worth it when hikers can see all the greenery this trail has to offer.

Belle Isle Trails

Where: James River Parks Distance: 1.8 miles

Belle Isle is a popular destination for many reasons. While hiking this beautiful trail, there are many off-trail opportunities to sit on the rocks by the river. The trail is mostly flat and wide with a bridge crossing the river. It may sway a little, but that’s a part of the charm.

Texas Beach Trail

Where: Texas Beach Park Distance: 3.4 miles

This trail is considered easy by most

hikers. When looking to take a dip in the water, most locals frequent Texas Beach. Along this trail, there are multiple opportunities to pull off and take a minute to rest on the beach.

James River Canal Walk

Where: James River Park Distance: 2.5 miles

This trail is loved by hikers of all levels. This trail is perfect for anyone looking to watch birds, run, or just have a casual walk. Along this trail expect to find a variety of birds, the James River, and possibly some amazing street art.

VCU Police

804-828-1234 (Emergency)

804-828-1196 (Non-emergency) police.vcu.edu

Dean of Student Advocacy advocacy.vcu.edu

804-828-8940 vcudean@vcu.edu

University Counseling Services counseling.vcu.edu

804-828-6200 uccounseling@vcu.edu

University Student Health Services health.students.vcu.edu

804-828-8828 ushs@vcu.edu

Student Accessibility and Educational Opportunity

saeo.vcu.edu

804-828-2553

saeo@vcu.edu

Parking, Transportation and RamSafe parking.vcu.edu

804-828-7275 (PARK)

MPC: 804-828-7233 (VCU-SAFE)

MCV: 804-828-9255 (WALK)

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VCU Libraries library.vcu.edu

804-828-1111 library@vcu.edu

Academic Advising academicadvising.vcu.edu

804-827-8648 advising@vcu.edu

Campus Learning Center and Tutoring clc.vcu.edu

804-827-8108 clc@vcu.edu

VCU Resources

Mathematics Help Center math.vcu.edu

804-828-1301 math@vcu.edu

Writing Center writing.vcu.edu

804-828-4851 writingctr1@vcu.edu

Free Store and Ram Pantry advocacy.vcu.edu/resources/ram-pantry 804-828-4514 rampantry@vcu.edu

Equity and Access Services, including Title IX equity.vcu.edu

804-828-1347 equity@vcu.edu titleix@vcu.edu

Student Conduct and Academic Integrity conduct.students.vcu.edu

804-828-1963 stuconduct@vcu.edu

Student Financial Services sfs.vcu.edu

804-827-8738 sfmc@vcu.edu

University Student Commons and Activities thecommons.vcu.edu

804-828-6500 thecommons@vcu.edu

Student Leadership and Engaged Learning lead.vcu.edu

804-828-7848 oslel@vcu.edu

Office of Multicultural Student Affairs omsa.vcu.edu

804-828-6672 omsa@vcu.edu

Residential Life and Housing housing.vcu.edu

804-828-7666 vcuhousing@vcu.edu

Fraternity and Sorority Life fsl.vcu.edu

804-828-4685 vcugreeks@vcu.edu

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804-828-1645 careers@vcu.edu

You First: first-generation student success youfirst.vcu.edu

804-827-4586 youfirst@vcu.edu

TRiO: support for first-generation, low-income and students with disabilities trio.vcu.edu

804-828-9517 trio@vcu.edu

Additional student resources https://www.vcu.edu/current-students/

Illustration by Killian Goodale-Porter

WE EMPOWER STUDENTS TO LEARN THEIR OWN WAY.

CROSS-DISCIPLINARY

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Fall 2024 - Spring 2025

Academic Calendar

University calendars are accurate at the time of publication/posting, but subject to change. Visit academiccalendars.vcu.edu for the latest updates.

Fall 2024 - Spring 2025

University calendars are accurate at the time of publication/ posting, but subject to change. Visit academiccalendars.vcu.edu for the latest updates.

August 2024

Tuesday, Aug. 13

Orientation for new graduate students

TBD Weeks of Welcome

Monday, Aug. 19 New Student Convocation

Tuesday, Aug. 20 Classes begin (Monroe Park Campus) Aug. 20-26 Add/drop and late registration period

September 2024

Monday, Sept. 2

Friday, Sept. 6

Monday, Sept. 9

University closed for Labor Day

Graduation application deadline for December degrees

September miniterm classes begin Monday, Sept. 23 Fall miniterm classes begin

October 2024

Friday, Oct. 11

September miniterm classes end Friday, Oct. 18

Friday, Oct. 18

Reading day, no classes held (Monroe Park Campus)

Midterm grades due Monday, Oct. 21 October miniterm classes begin

Friday, Oct. 25

Last day to withdraw or request pass/fail option

Thursday, Oct. 29 Spring semester advance registration begins

November 2024

Tuesday, Nov. 5

University closed for Election Day

Friday, Nov. 15 Fall miniterm classes end Friday, Nov. 22 October miniterm classes end Nov. 25 - Dec. 1 Fall break, no classes held Nov. 27 - Dec. 1 University closed, will close at noon on Nov. 27

December 2024

Friday, Dec. 6

Last day of classes (MCV campus)

Monday, Dec. 9 Last day of classes (Monroe Park campus)

Saturday, Dec. 14 University commencement ceremony Dec. 10-17 Final examinations (Monroe Park campus)

Wednesday, Dec. 18 Final grades due Dec. 24 - Jan. 1 University closed for winter break Friday, Dec. 27 Holiday intersession classes begin

January 2025

Thursday, Jan. 9

Holiday intersession classes end Monday, Jan. 20

University closed for Martin Luther King Jr. Day

Tuesday, Jan. 13 Classes begin (Monroe Park Campus)

Jan. 13-19

Add/drop and late registration period Friday, Jan. 264

Graduation application deadline for May degrees

February 2025

Monday, Feb. 3 February miniterm classes begin Tuesday, Feb. 11 Summer semester advance registration begins Monday, Feb. 17 Spring miniterm classes begin

March 2025

Friday, March 7

February miniterm classes end March 9-16 Spring break (both campuses) Friday, March 17

March miniterm classes begin Friday, March 21

Midterm grades due Tuesday, March 25 Fall semester advance registration begins Friday, March 28 Last day to withdraw or request pass/fail option

April 2025

Friday, April 18

Spring miniterm classes end Friday, April 18

March miniterm classes end Tuesday, April 29

Last day of classes (Monroe Park campus) Wednesday, April 30 Reading day, no classes held

May 2025

May 1-8

Saturday, May 10

Final examinations (Monroe Park campus)

University commencement ceremony

Icebreakers by Anthony Duong

Best Years by Emily Belson

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