e-Book Healing Foods & Your Chakras
HI! I'M VICTORIA. I am an African Oracle, a spiritual consultant. I focus on connecting women to their healing and creative power. Helping women gain freedom by connecting them their purpose and healing them with food, words and touch.
ABOUT ME
GINGER
WATER
SPINACH
SEAWEED
CROWN CHAKRA
POTATOES
GARLIC
LEMON
BROCCOLI
THE CROWN CHAKRA COLOR:
White, Gold, Deep Purple or clear light
EMOTIONS Connection, bliss, awe, reverence, disconnect, cynicism, apathy, boredom
FUNCTION:
AFFIRMATION “I know my own spiritual truth and I live in alignment with it on a daily basis. I am constantly connected to my highest self. Every day I am open to divine guidance and love.”
Awareness of high consciousness and what is sacred, ecstasy, bliss, communion, connection with higher consciousness
MANTRA
Om or silence
CHIA SEEDS
BLACKBERRIES
PURPLE GRAPES
AVOCADOS
THIRD EYE CHAKRA
RED KALE
WALNUTS
PURPLE SWEET POTATOES
BLUEBERRIES
THE THIRD EYE CHAKRA COLOR: Indigo
EMOTIONS Intuition, Wisdom, Knowing & Connection
FUNCTION:
AFFIRMATION “I listen to my deepest wisdom. I am intuitive and connected to the deepest aspects of myself. I am open to inspiration and bliss. My life unfolds beautifully. I am the source of truth and love.”
Gateway to higher levels of consciousness, integration of the masculine and feminine energies. Combines knowing, acting and feeling. The energy of consciousness and spirituality.
MANTRA
Om (emphasize is on the “mmm” sound)
TURMERIC
CHAMOMILE TEA
THROAT CHAKRA COCONUT WATER
BLACKBERRIES
APPLES
BLUEBERRIES
BLUE GRAPES BLUE GRAPES
PEARS
THE THROAT CHAKRA MANTRA Hum
EMOTIONS Expression, TruthSeeking, Actualization of Ideas, Decisiveness, Creative Manifestation
FUNCTION:
Expression, Emotional Honesty, Communication and connection, Creating movement in projects, Speaking your truth, Being heard, Listening
COLOR: Blue
AFFIRMATION “I am able to express myself clearly and truthfully. My voice is always heard. I communicate with ease and am able to speak up for myself and others. I speak with integrity, clarity and love.”
GREEN TEA
MATCHA SMOOTHIE
GREEN KALE
KIWI
ASPARAGUS
HEART CHAKRA BRUSSELS SPROUTS
CUCUMBER
GREEN PEAS
THE HEART CHAKRA MANTRA Yam
EMOTIONS Love, Compassion, Empathy, Emotional Growth and Power
FUNCTION:
Rules your perception of love & compassion. Governs your ability to give and receive love from others. Highly responsive to emotions. The heart chakra is truly unmatched in terms of intrinsic power.
COLOR: Green
AFFIRMATION “I am fully open to giving and receiving love. I forgive myself and others. I treat myself with compassion and I treat others equally as well. My open heart chakra is powerful and strong. My life is filled with joy and gratitude. I am filled with love and light.”
BANANAS
CORN
PINEAPPLES
PEPPERS
SOLAR PLEXUS
SUNFLOWER SEEDS
SQUASH
OATS
GINGER
THE SOLAR PLEXUS MANTRA COLOR:
Ram
Yellow
AFFIRMATION “I am enough. I do enough. I stand in my power. I am proud of myself. I cultivate skills that I am proud of. I express my identity without imposing my will on others. I am proud to be me. I live with integrity. I love being my unique self. I shine my light clearly.”
FUNCTION:
Personal power, individual strength, humour, wit, selfcontrol, optimism, happiness, life purpose, self-worth
EMOTIONS Power, Worth, Happiness, Control, Clarity, Independence, Selfassurance
ORANGES
APRICOTS
WHITE CHOCOLATE DIPPED STRAWBERRIES
POMEGRANATE
SACRAL CHAKRA PEACHES
MANGOES
SWEET POTATOES
PUMPKIN
THE SACRAL CHAKRA MANTRA Vam
AFFIRMATION “ I love to be alive and I take pleasure in the day to day art of living. I am a sensual being and I am filled with creative potential. My senses are activated, aware and connected. I love to be here and have fun. I embrace who I am and lovingly and fully bring myself into each area of my life.”
COLOR: Orange
EMOTIONS Intimacy, Creativity, Sexuality, Pleasures, Fluidity
FUNCTION: Creativity, Sexuality, Joy, Manifestation Juice
BEETROOT
CARROTS
RASPBERRIES
CRANBERREIS
ONIONS & GARLIC
TOMATOES
ROOT CHAKRA
POTATOES
SWEET POTATOES
THE ROOT CHAKRA MANTRA Lam
AFFIRMATION “I am connected to everything that is around me and I feel very connected to the planet underneath me. I have a strong foundation and am secure and stable in my life on earth. I am grounded and therefore able to move with confidence. I am grounded. I am safe and supported.”
COLOR: Red
EMOTIONS Fear, worthiness, security
FUNCTION: Survival, grounding, family, history, elimination
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Manifestation Kitchen 2021
Preservative Free Hummus
Baked Sweet Potatoes
Butternut Squash Soup
Roast Bell Pepper Soup
Victoria at a retreat
Golden Milk
Morning Glory
Power Juice
Mung Bean Bites
Recipes By Victoria GROUNDING Butternut Squash Soup 1 medium butternut squash Deseed butternut squash Roasted/baked butternut Squash Once all nice and soft put into a blender Add a cup of vegetable stock and blend. Add water to reach the consistency of your choice Pour in a bowl and add coriander, basil or parsley depending on your preference. Manifestation Kitchen 2021
Recipes By Victoria INTUITION
Power Juice 4 balls Beetroot 1 teaspoon Ginger Juice and drink.
CALMING Golden Milk Almond Milk or milk of your choice Turmeric Honey or maple syrup 1 inch slice of ginger A pinch of black pepper
Manifestation Kitchen 2021
Recipes By Victoria Preservative Free Hummus Chickpeas Olive oil Salt Blend and place contents in a bowl. SWEET POTATOES to be dipped in the humus. Bell Pepper Soup Grill bell peppers (remove seeds) Pour the peppers and the juice from the frilling into blender Add salt and pepper Blend and pour Manifestation Kitchen 2020
Recipes By Victoria Baked Sweet Potatoes Wash and chop potatoes into big chunks Put in an oven pan and lightly drizzle with olive oil. Sprinkle salt & place in the oven at 200 degrees for 30 minutes or until nicely brown and soft
Morning Glory Lemon Turmeric Hot water
Manifestation Kitchen 2021
Recipes By Victoria Mung Bean Burgers 2 Cups of Mung Beans Vegetable Stock Coconut Oil Pinch of Salt What to do: Soak beans in water over night Place Beans in blender and add half a cup of stock Blend mung beans until nice and soft if too stiff add a bit more stock Add Salt, VK Pepper Pre heat fry pan and add coconut oil Once oil is hot, spoon (tbsp) paste into oil Fry pan should fit 4 burgers Fry for 5 minutes and turn over for another 5 minutes. Once golden brown drain and serve Manifestation Kitchen 2021
Recommended reading/Viewing list: Think and Grow Rich - Napoleon Hill The Kybalion - Three Initiates You Are The Placebo - Joe Dispenza As a Man Thinketh - James Allen The Power of Now - Eckhart Tolle The Magician's Way - William Whitecloud Think & Grow Rich The Legacy(Film)
Manifestation Kitchen 2021
Recommended reading/Viewing list: The One Thing - Gary Keller Shoe Dog - Phil Knight The Alchemist - Paul Coelho Giant Steps - Tony Robbins The Secret - Rhonda Byrne The Hero's Journey - Joseph Campbell Finding Joe - Patrick Solomon (Film)
Manifestation Kitchen 2021
THANK YOU! I HOPE YOU ENJOYED MY FREE MINI E-BOOK!
LET'S CONNECT!
Instagram: @manifestationkitchen Facebook: The Manifestation Gym LinkedIn: Victoria Dioh Clubhouse: @vdioh
VICTORIA DIOH
Founder of The Manifestation Kitchen