RAW CHILLED STRAWBERRY SOUP by Mark Reinfeld
Photo by Elizabeth Arraj
C
hill out with this refreshing raw soup that is the perfect antidote to a hot summer day. Get your vitamin C in an innovative way with this unique blend of flavors and a refreshing and rejuvenating nutrient profile. Prep Time/Total Time 15 minutes Makes 2 servings
INGREDIENTS • • • • • • • • • •
3 cups strawberries 1 cup water 2 Tablespoons freshly squeezed lime juice 1 Tablespoon peeled and minced ginger 1 Tablespoon finely chopped cilantro ¾ cup seeded and diced cucumber ¼ teaspoon chipotle chile powder 2 Tablespoons balsamic vinegar pinch sea salt pinch ground black pepper
DIRECTIONS 1. Place water, strawberries, lime juice, and ginger in a blender and blend until smooth. 2. Transfer to a bowl. Add cilantro and mix well. 3. Place cucumber, balsamic vinegar, chipotle powder, salt, and pepper in another bowl. Mix well. 4. To serve, pour soup into bowls and top with cucumbers. VARIATIONS 1. In step 1, add 1 Tablespoon maple syrup, coconut nectar, or date syrup to taste. 2. Replace the strawberries with blueberries or peaches.
Reprinted with permission from The Ultimate Age-Defying Plan by Mark Reinfeld and Ashley Boudet, ND. Da Capo Lifelong Books; 1 edition (February 12, 2019).
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The Food Issue
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Issue 59 - July/August 2020
VEGWORLD Magazine