The BETA Switch: “Woman's Weight Loss Secret Reveals How to Lose Stubborn Fat” http://tinyurl.com/kvn6umm
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Woman's Weight Loss Secret Reveals How to Lose Stubborn Fat Women's weight loss is a different kind of animal. In fact, many women have been pulling their hair out over the stubborn fat that no diet seems to conquer. It clings defiantly to the stomach, hips, butt and thighs. It laughs at every diet, exercise, and weight loss pill you take. It seems undefeatable. You may have noticed that even female celebrities that tout their weight loss diets on TV commercials haven't seemed to balance their top half with their still bulging bottom half. Not even a designer dress can hide that weight loss inequality. And like so many women you may rightfully be wondering what's going on. Well, an article in First, a woman's magazine, pointed its finger in a very logical direction...environmental estrogens. Like the name implies, these are estrogens you get externally, from your surroundings. According to the article, they're everywhere, in the air, car emissions, water, pesticides, herbicides, packaging for our food, in our meats, cheese and dairy, many petroleum based products, such as synthetic clothing, our water, even the cosmetics you use to make you look prettier. There are over 60 substances that have been identified as environmental estrogens. They include DDT, PCB, and dioxin.
Even on weight loss programs for women where fruits and vegetables are regularly eaten, there may be herbicides, pesticides and fertilizers on them that contain these xenoestrogens. These environmental estrogens not only wreak havoc on a woman's body, producing symptoms such as mood swings, fatigue, and blood sugar troubles, they can double to TRIPLE a woman's fat stores. Even the best women's weight loss program would have a hard time competing with that.
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According to research done at Atlanta's Emory University and others is, estrogen and xenoestrogens bind to receptors in the body's hormone sensitive fatty tissue. From there, they signal fat tissues to convert food into fat at a faster rate. Your body then sends signals to increase the number of estrogen receptors on adipose tissue, which increases the sensitivity of this fat to the effects of estrogen circulating in a woman's body. It's turns into a vicious circle that could put an end to the best fast weight loss diet. So how do you stop the fat storage merry-go-round so you can have success diet? There's a book that explains how to end the misery called "THE ANTIESTROGENIC DIET". Here are a few tips that you can use right away to start to deal with environmental estrogen. Eat meats that have been naturally raised without hormones. You can also buy milk that is from cows that haven't been given hormones to increase production. Eat green leafys. Be sure they're organic to avoid the xenoestrogens in our food supply. Load up on dark greens such as kale, collards and turnip greens. Chard and romaine are other dark green leafy types that you can use. Eat fats from plant sources. Plant fats are involved in your body's production of progesterone, which helps to balance the estrogen overload. Get good plant fats from flax seeds, oils such as olive oil,
and foods like avocado. Believe it or not, you can speed up your weight loss with these good fats. Just an ounce of nuts or seeds per day can double your loss. Spice up your food. Thyme, oregano, cumin, turmeric, ginger and sage are said to aid the liver in its ability to get rid of estrogen and fat. Just a teaspoon daily for 14 days should help you banish stubborn fat. Article Source: http://EzineArticles.com/?expert=Carolyn_McClendon
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