The Paleo Diet for Weight Loss http://tinyurl.com/qdl5qp2
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What Is The Paleo Diet and Why Has It Become So Popular? By definition, the Paleo diet, also known as the Paleolithic Diet is a nutritional plan which is based on the presumed diet of our ancestors living in the Paleolithic period. While the Paleo diet is based on ancient origins, it came into popular attention in the mid 1970's due to a book created by Walter Voegtlin called The Stone Age diet. According to him, mimicking the diet of the ancients will bring about certain health benefits to modern man in such a way that it will give us a leaner and more fit body because of the high protein, low carbohydrate intake of foods. Such claims are still debated nowadays by doctors and health professionals. Even so, since the reintroduction of this diet plan, it has been deemed by many as one efficient solution in attaining a healthier life. What's in a Name? You may also have heard of the Paleo diet popularly referred to as: the caveman diet, hunter-gatherer diet, and of course, the Stone Age diet. During this era, humans relied more on hunting and scavenging to get food, that's why most of their diet consists of fish, meat, vegetables, nuts, and other wild plants. What is the Paleo diet ideal? The main idea of the Paleo diet plan is to consume foods that are edible in their natural state or if it does need to be cooked, it should be at least prepared in the simplest way possible. This practice is patterned by the lifestyle of our ancestors who lived through acts of hunting, fishing and gathering of edible plants. The convenience of cooking was not available at that time. One of the
things I really like about this diet is that when I'm considering a particular food, I just basically need to ask myself a common sense question. If I were living in the Stone age would this food be available to me? It's interesting to ponder that even though the people of that day did not have the technology or the same bounty of food that we enjoy today, that they literally were able to supply their bodies with more natural foods and nutrients in every meat that they ate. Points To Consider: While there are many obvious benefits you can get from practicing the Paleo Diet, there are also some points to consider before entering into this diet plan. 1. Paleo Diet is a low-carb diet. It relies more in sustaining the body with the energy derived from the protein in foods being eaten. 2. It focuses only on certain food groups, choosing the simple foods to be eaten and prepared. 3. The carbohydrates needed in our body can only be supplied from the select food source to maintain the goal of decreasing carbohydrate intake to have improvement in health and even longevity in life.
Why you would make the significant switch to the Paleo Diet? There are many health benefits associated with this diet and not the least of them is potential relief for allergy sufferers thanks to the fact that the Paleo is naturally allergen free. Two of the biggest causes of common allergies, gluten and casein, are commonly found in manufactured foods. Because the overwhelming majority of foods available on the Paleo diet do not contain either gluten or casein, allergy sufferers can rejoice!
But don't forget about the weight loss potential for those on the Paleo. Apart from the protein aspect which is great for weight loss alone, the Paleo diet is naturally low in carbohydrates and has a low caloric count. It is also naturally high in fiber which is a crucial factor when it comes to over eating and weight loss. The low carbohydrates combined with the high amounts of natural fiber while on this diet ensures that the risk of coronary heart disease, diabetes and other weight related illnesses and ailments is decreased. Last but not least, this diet has none of the other big risks when it comes to heart disease and cancer like additives, sugar, salt, saturated fats and of course the big one getting a heap of exposure in recent years, hydrogenated oils or trans fats as they are commonly known. At first glance, the Paleo Diet lifestyle can seem like a hard choice to make with limited food options however if you look closer and explore a little deeper, those fears will be addressed and upon making some small worthy sacrifices you will be bettering your chance of actually living a healthier and happier, disease free life! And just remember that as close as you can get to this lifestyle choice, the benefits will start to appear. Note:If you find nutrition and the Paleo Diet appealing,you may also be interested in The Paleo Recipe Book by Sebastien Noel of PaleoLeap.com
What Kind of Foods Are Allowed on the Paleo Diet? The very basic principles of this eating style is all about going back to the very roots of our ancestry and following the eating and nutritional habits of what was available to the caveman, then applying those same principles to our modern-day food choices and availability. When you really sit back and look at it, our advances in technology, farming, processing and agriculture while definitely beneficial in many areas has taken us (and our digestive system) away from pure eating and nutrition. The caveman and our early ancestors were hunters and gatherers and always ate the freshest of fruits and vegetables supplemented ideally by a variety of lean meats. If you follow the recommended foods of the Paleo diet and stay away from the discouraged foods you can give yourself a great chance of attaining optimal health and nutrition. So then, taking the lead that the allowed foods while on this diet are based on the nutrition available to the caveman, a very big no-no are processed or packaged foods. Also on the Paleo diet "stay away from" list are those fatty type meats which can taste great but unfortunately do our bodies and health no good at all. Foods like pork sausage, bacon, pepperoni, chicken wings, processed deli meats, spam, breakfast sausage, fatty pork and lamb chops as well as the skin of turkey and chicken should all be avoided. Obesity and heart disease is at record levels worldwide and fatty meats can claim a great deal of responsibility for this especially when over eaten. Cavemen also did not consume any grains or wheat because they lived in the age before agriculture. Unless it was already growing naturally, it was not eaten. Gluten is fast becoming a major
contributor to digestive and nutritional problems and ailments therefore all types of food containing gluten are NOT on the Paleo diet "allowed foods" list. Watch out for the false security offered up by those alleged "glutenfree" grains as they are still not endorsed for the Paleo diet. Not only are other grains on the do not eat list but all other byproducts of their processing. What this means is that grains like barley, corn, millet, oats, rice, rye, wheat, and wild rice as well as all products made from them such as amaranth, bread, buckwheat, cakes, cookies, corn chips, corn on the cob, corn starch, corn syrup, donuts, flat bread, muffins, pasta, pancakes, pita bread, pizza, quinoa, rice cakes, rice flour, rice noodles, rice pudding, rolled oats, rolls, rye crackers, and tortillas are all NOT on the approved foods list. For many people, the limitation of these types of foods is very hard but what is important to remember is the benefits this "sacrifice" will deliver to your body and therefore your life! We have spoken much about the limitations and Paleo diet plan foods that are not on the approved list. The good news however is the Paleo diet DOES have many foods that can be eaten and enjoyed. As is everything worthwhile in life, persistence and understanding is paramount to success and those that have truly stuck to the Paleo diet and embraced it have found a much greater and enjoyable variety of meals and foods available to them than what they might have first imagined. We know that the Cavemen did not eat dairy however eggs are certainly on the menu. A great favorite of many on the Paleo diet is a delicious two egg omelette containing plenty of fresh produce such as peppers, onions, tomato and mushrooms. When feeling peckish, snacks of fresh fruit and vegetables are a great option for absolutely everybody and that includes those following the Paleo.
We have an amazing, endless variety of fresh fruit available to us and vegetables like raw carrots, capsicums, cucumber and celery are all refreshing to eat, yummy to taste and provide many health benefits. One thing to remember - resist the urge to add sauces or condiments to your fresh fruit and vegetables. The wrong addition or amount can take away all the benefits quick as a flash! Lean meats are a great part of the Paleo lifestyle and there are many that you can eat! The word lean though is the key! You want to be looking for meats from animals that have been grass-fed, free range or pasture raised. Where that option is not available, select the leanest cuts of meat you can find. Seafood is also a wonderful choice and option when on the Paleo diet and the available variety is magnificent! One of the most beneficial aspects to the Paleo diet is when it comes to over eating and weight loss. Many of the weight problems we face today come from overeating. The Paleo affects this by eventually slowing your digestive process over time. This means you will feel fuller and as a result, you only eat when you are hungry. Like the caveman, you might find that you actually skip a meal. Don't worry too much about that as your body will give you the signal when it is hungry and needs fuel. Just always remember when you do eat, to choose foods as much as you can from the encouraged Paleo diet foods category and enjoy the results and health benefits you will soon start to see! From solving digestive problems, getting rid of food and preservative allergies, feeling much fuller without snacking and of course a big one - finally losing that weight without crazy dieting! Stick as close as you can to the foods recommended for the Paleo diet and just see for yourself what happens! Note:If you find nutrition and the Paleo Diet appealing,you may also be interested in The Paleo Recipe Book by Sebastien Noel of PaleoLeap.com
How to Lose Weight With the Paleo Diet? The Paleo Diet Rules Out All Grains, Refined Foods and Sugars The Paleolithic people did not plant any foods. Grains were unheard of. There were no high carbohydrate foods except fruit or berries, and those were only eaten in season. In our age, the majority of our calories come from grains and refined foods. If we cut out all grains and refined foods from our diets, our calorie intake would probably be halved. This alone would guarantee weight loss. The Paleo Diet Rules Out All Trans Fats and Fried Foods The only fats that Paleo people ate were those in the meat or fish they hunted. There is evidence that they always ate all the fat of the animals they caught. But, there were no grain-fed meats available then so meats were less fatty. Fish fats are good because they contained little to no saturated fats. Pasture fed animal fat would also be acceptable. All trans fats and hydrolyzed fats are out. You can eat a little butter if need be. The Paleo Diet Does not Include Dairy. Dairy products were unknown as there were not yet domesticated animals and farming. The use of dairy products should be kept to a minimum, if possible only using dairy products from pasture fed animals. The Paleo Diet Includes Plenty of: • Vegetables and herbs. Leafy vegetables and herbs are packed full of antioxidants, vitamins and minerals. These give resistance to disease and keep you healthy. Your Paleo diet should include a good variety of leafy vegetables, preferably organic, and eaten raw. • Plenty of fish and meat - all pasture fed. All the organs as well
as the meat and fat were eaten. Your diet should include sufficient proteins in the form of pasture fed animals and fish • Eggs, nuts, fruits were allowed in the Paleo Diet The Paleo Lifestyle: Apart from the diet, the Paleo lifestyle would include plenty of exercise while seeking for food, small frequent meals were eaten as they went along. To lose weight and keep trim, it is necessary to begin an exercise program if you have not already done so. Exercise builds muscle while burning fat. Some tips for succeeding with the Paleo Diet for Weight Loss include: • Always plan ahead, make sure you have the correct food types available so you are not tempted to cheat. • Eat small frequent meals before you get hungry • Never starve yourself • You choose your own foods at your local supermarket • Your rule of thumb should be, if it can be picked or hunted, it is healthy. This helps you to make rapid judgments as to what is good and what is not. If you are overweight, following the Paleo diet is a guarantee for losing weight. All the sugary, refined foods, junk foods and fries that cause us to gain weight, are eliminated and replaced by the healthy high quantities of fruits, vegetables, especially green leafy vegetables, nuts, eggs and proteins. All these foods are low calorie and do not contribute to obesity, even when eaten in larger quantities. The Paleo Diet is not really a diet, it should become a way of life so that after losing your excess weight, you will maintain your weight and your lean and trim figure. Note:If you find nutrition and the Paleo Diet appealing,you may also be interested in The Paleo Recipe Book by Sebastien Noel of PaleoLeap.com
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