1 minute read
HEALTHY LIVING
Whole Body Workouts At Home
Get back on track with these exercises that will work your whole body from head to toe
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The quarantine-fifteen has been trending for a reason. With more time spent working and playing at home, it can be easy to let your workouts fall by the wayside. It is time to get back on track. These great exercises can be done at home in as much or as little time as you have.
High Knees Bicep Curls Plank Jumping Jacks 5. 6. 7. 8. Squats Mountain Climbers Full Sit ups Tricep Dips 9. 10. 11. 12. Shoulder Raises Lunges Pushups Bicycle Crunches
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