Healthy
Living Whole Body Workouts At Home Get back on track with these exercises that will work your whole body from head to toe
The quarantine-fifteen has been trending for a reason. With more time spent working and playing at home, it can be easy to let your workouts fall by the wayside. It is time to get back on track. These great exercises can be done at home in as much or as little time as you have. 1. 2. 3. 4.
High Knees Bicep Curls Plank Jumping Jacks
5. Squats 6. Mountain Climbers 7. Full Sit ups 8. Tricep Dips
9. Shoulder Raises 10. Lunges 11. Pushups 12. Bicycle Crunches
Simply wants 22 | Bowie October 2020 to know: What are some of your favorite at-home workouts? Follow us on Instagram @SimplyBowieMagazine and let us know!
