Hello! Yoga! - Sharing
Vesper Chiu 2018/04/30
Agenda ● About the Breath ● Principles of Breathing Relaxation Techniques ● Breathing exercises
● 9 Yoga Poses You Can Do at Your Desk Right Now ● Step 1 . Step 2 . Step 3
● Yoga Stretches You Can Do at Your Desk ● Step 1 . Step 2 . Step 3
● Teach by demonstration ● Yoga - Wikipedia
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Hello! I’m Vesper Chiu
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About the Breath
● Principles of Breathing Relaxation Techniques ● Breathing exercises ✓ Abdominal Breath ✓ Nadi Shodhana ✓ Bhramari Pranayama
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About the Breath / Breathing exercises ✓ Abdominal Breath
✓ Nadi Shodhana
✓ Bhramari Pranayama
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9 Yoga Poses You Can Do at Your Desk Right Now - Step 1
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Ankle Stretch
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Neck Rolls
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Dangling
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9 Yoga Poses You Can Do at Your Desk Right Now - Step 2
4 Squat
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Single Pigeon With Desk Variation
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Cow Face Arms
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9 Yoga Poses You Can Do at Your Desk Right Now - Step 3
7 Eagle Arms
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Spinal Twist
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Seated Forward Fold
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Yoga Stretches You Can Do at Your Desk
Need a 6 yoga stretches you can do at your desk break ?
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Yoga Stretches You Can Do at Your Desk - Step 1
1 Cow face arms
2 Neck Rolls
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Yoga Stretches You Can Do at Your Desk - Step 2
3 Eagle arms
4 Side bend
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Yoga Stretches You Can Do at Your Desk - Step 3
5 Seated twist
6 Seated pigeon
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Teach by demonstration
Hello! Yoga! ”Namaste“
”Namaste“
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Yoga - Wikipedia
● The Full Yoga Breath https://www.yogaindailylife.org/system/en/exercise-levels/the-full-yoga-breath
● 9 Yoga Poses You Can Do at Your Desk Right Now https://www.livestrong.com/slideshow/1012044-9-yoga-poses-can-desk-right-now/
● Yoga Stretches You Can Do at Your Desk (6 yoga stretches you can do at your desk) https://www.youtube.com/watch?v=-m-26mz6j5o
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Thank you~ ”Namaste“