Food Fortification for Vegans

Page 20

Protein balls

Simple, no cook peanut and chocolate protein balls. Fortified with dates and peanut butter. 300 kcal, 6.7g protein per 2 balls. Serves makes 14 balls Time to prepare 5 minutes l 300g/10½oz pitted dates, such as medjool l 70g/2½oz peanut butter l 65g/generous 2oz oats l 3 tbsp dark vegan chocolate chips l 1 tbsp ground flaxseeds l Pinch of sea salt l 3 tbsp cocoa powder 20

1 If the dates are on the dry side, add a little boiling water to them first. 2 Blend all ingredients together in a food processor. 3 Roll into small balls – you should get about 14 from this recipe. 4 Store in the fridge until ready to serve.


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