DRINKS
Banana and peanut butter milkshake This simple, fortified milkshake can be made with any plant-based milk. Smooth peanut butter adds protein and calories. For a sweeter taste, add a little extra maple syrup, and for a richer flavour add a few drops of vanilla extract. 100 kcal, 6g protein per serving. Serves 4 Time to prepare 5 minutes Time to cook 5 minutes
l 500ml/generous ¾ pint chilled sweetened soya milk, or unsweetened with a little dash of maple syrup l 1 banana l 1 tbsp smooth peanut butter l 1 tbsp cocoa powder 1 Simply blend all the ingredients together until smooth.
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