Vibrant Health Recipe Ebook

superfood recipes Simple & Delicious, Nutrient-Packed Recipes

Vegan Chocolate Mousse

Good for: metabolism, digestion, nutrition, energy, weight loss SERVES 4-6

2 ½ 1 ½ ¹⁄₃ 2 1 ¼

ripe avocados cup organic cocoa powder scoop of Pro Matcha Chocolate cup full fat coconut milk cup local raw honey tsp vanilla extract tsp cinnamon tsp ground ancho chile

Blend until smooth & enjoy!

Add a fresh sprig of mint for garnish.

Avocado is what we call “good fat.” It’s a nutrient all-star and a great source of potassium, omega-3 fatty acids, and lutein. It also contains good amounts of soluble and insoluble fiber. Its rich fiber content can help you feel full faster and longer, making it great for weight management.

Paige’s Emerald Smoothie

Good for: digestion, cholesterol levels, hormonal balance, weight loss SERVES 1–2

1 handful of your favorite greens 1 scoop of Green Vibrance or Rainbow Vibrance 1 tsp flax seed oil ½ cup almond milk ½ cup frozen berries 1 banana ½ cup ice cold water Blend until smooth and enjoy!

Flax seeds are a rich source of plant-based omega-3 fatty acids.

They are a great source of fiber which is awesome for weight management and digestion. Flaxseeds are a prebiotic, making probiotics function even better, and they support cardiovascular health.

Paige Parker Vice President, Vibrant Health

Joint Vibrance Creamsicles

Good for: hydration, healthy joints, pain management MAKES ABOUT 4 CREAMSICLES

1½ 1 1 1 1

cup vanilla coconut milk scoop Joint Vibrance tbsp vanilla extract (or to taste) orange, peeled tbsp honey

1. Blend all ingredients.

2. Pour the creamsicle mixture into popsicle molds leaving about ¼ inch headspace in each mold to allow for expansion. Allow the popsicles to freeze until solid. Or blend and enjoy as a smoothie!

Oranges are sweet and delicious sources of essential nutrients, including fiber, vitamin C, thiamine, folate and potassium.

One orange supplies more than 100 percent of the daily recommended intake of vitamin C. The phytochemical component in oranges makes them a strong antioxidant fruit.

Ted’s Max Chocolate Smoothie

Good for: metabolism, detox, energy, immune support, cholesterol levels SERVES 1–2

8 8 1 1 2 1

ounces of water ounces of almond milk (vanilla or chocolate) ripe organic banana ripe organic apple (cored and sliced in four) scoops of Maximum Vibrance Chocolate handful of ice

Blend until smooth and enjoy!

Optional: garnish with shaved chocolate, banana slices & chia seeds.

Cacao is rich in antioxidants and loaded with nutrients that can positively affect your health. It’s said to help improve mood, boost energy, and support a healthy heart.

Ted Parker President, Vibrant Health

Almond Butter Chocolate Chip Cookies Good for: energy, detoxification, immune support, metabolism MAKES 30–40 COOKIES

3 3 6 1 1½ 1½ 1½ ¾ ½ ½ 3

cups almond butter eggs tsp vanilla extract cup maple syrup tsp cinnamon tsp baking soda tsp baking powder tsp salt cup Pro Matcha Vanilla cup almond flour cups dark chocolate chips, non dairy

1. Preheat your oven to 350 degrees.

2. In a large bowl, mix together all of your ingredients except the chocolate chips, until smooth.

3. Fold in chocolate chips.

4. Grease pan with coconut oil and form your cookies.

5. Bake for 15 minutes or until golden brown.

What’s in your Smoothie?

Share your recipe and tag @vibranthealth /Vibranthealth

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