FALL 2015 | Issue 22 by Vancouver Island Almost Free Magazine

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VANCOUVER ISLAND

AFFORDABLE LIFESTYLE MAGAZINE

Fall 2015

Holiday Activity

ISSUE 22

PUMPKIN CINNAMON PEAR WAFFLES An Olive the Senses Recipe

GUIDE:

Island Farms Santa's Light Parade & MORE… PAGE 19

PAGE 38

Find THE PRIZE

COOK ST/FAIRFIELD 30

DOWNTOWN VICTORIA 32

DUNCAN 40

CHEMAINUS 42

CONTEST

PAGE 2

LANGFORD 36

I CAN SEE CLEARLY NOW: A Tribute to Dr. Wayne Dyer PAGE 39

New Section:

ARTS & ENTERTAINMENT PAGE 10

Authe n MEXI tic CAN CUISI NE

LOCAL BARTENDERS PRESENT

910 ESQUIMA

LT RD, VICTOR (778) 4 IA 33-133 1 www.lato

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Signature Fall Cocktails PAGE 6

Fprize to ind the

win… AMAZING PRIZES!

Win a $100 Sitka Gift Certificate I’m a life-long Victoria resident, and have been working in the financial services industry for over 25 years. I marry my professional experience with my passion for making our communities better by focusing on Responsible Investing. We make investment choices every day, from where we purchase our produce to the handbags and clothing we wear. Likewise, with investing, we can do better by investing in responsible companies while earning great performance returns.

I can assist you in: Building a financial plan that does not compromise what is important to you, and most importantly, aligns with your values. People who work with me as their financial advisor know that I build trust and loyalty through my customized approach to investing and managing risk. Together, we can invest in a better world!

Find this prize symbol in this issue and answer where you found it at almostfreemagazine.com, for your chance to win the corresponding prize.

Manulife Securities Incorporated is a Member of the Canadian Investor Protection Fund The Manulife Securities logo and the Block Design are trademarks of The Manufacturers Life Insurance Company and are used by it, and by its affiliates under license. Manulife Securities Incorporated

Annette Quan, Financial Advisor FMA, FCSI | Direct Line: 778.432.2808 | Cell: 250.889.1017 | www.annettequan.com

Win a Keepsake Baby Quilt

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(up to a value of $135)

Welcoming a new baby into the world? Keepsake-quilts from Satin Moon make for a treasured baby gift! Every keepsake-quilt is one-of-a-kind and locally handmade, often by Linda, owner of Satin Moon. For this precious occasion, we hope you will come in to see our current quilts or consider a custom design.

in this issue and answer where you found it at

almostfreemagazine.com, for your chance to win the corresponding prize.

Satin Moon Quilted Garden 825 Fort Street, Victoria, BC 250-383-4023 satin-moon.com

Win a Philips Sonicare Flexcare Platinum Toothbrush An independent hygiene practice, Focus on Dental Hygiene in James Bay, strive to make your visit comfortable and educational. With owner and award-winning Dental Hygiene Instructor Cheri Wu, along with her outstanding hygienists and friendly receptionists at your service, you know you are in good hands. They compassionately

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care about your health and the health of your family! Oral health is directly related to your overall health and you’ll learn about the connection during your visit. Next time you’re in the area stop in or call to learn about their services.Prize: Philips Sonicare FlexCare Platinum Toothbrush

in this issue and answer where you found it at

almostfreemagazine.com, for your chance to win the corresponding prize.

Focus on Dental Hygiene 141 Menzies St, Victoria (250) 590-1931 www.focusondh.com

Win a Baja Rosi’s $150 Gift Certificate Combine quality brands, current fashions, and the largest selection VI consignment has to offer, with outstanding customer service and a fun atmosphere and you have Baja Rosi’s in Langford. Their goal is to have you leave feeling confident about the body you HAVE, and excited about the selections you make, with the assistance of their helpful staff always ready when needed!

Find this prize symbol in this issue and answer where you found it at

Baja Rosi’s 103–797 Goldstream Avenue (at Peatt Road) www.bajarosis.com OPEN 7 DAYS A WEEK

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Free Pet Nail Trims for a Year

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(Based on a visit every 4-6 weeks/$100 Value)

Island Pet Source is a full line pet food, grooming, and supplies store offering a variety of products in addition to full-service pet grooming. Locally owned and operated since 2009, come in to Island Pet Source and make them your one stop shop for all your pets needs! Great customer service is their number one priority! With knowledgeable, informative staff, they strive to provide the answers you are looking for. They can suggest what to feed your animal, how to remove unwanted behavior, and generally how to enjoy your pet to the fullest.

in this issue and answer where you found it at

almostfreemagazine.com, for your chance to win the corresponding prize.

Island Pet Source #106-751 Goldstream Ave, Langford, BC 250-590-4460 www.islandpetsource.com $50 Certificate to Moon Water Lodge + $50 Gift Certificate to the resort’s restaurant, The Malahat Chalet Restaurant

REST – RELAX – RESTORE On the edge of the world!

Atop Finlayson Arm in the Malahat highlands, Vancouver Island, discover a little piece of heaven at Moon Water Lodge and The Malahat Chalet Restaurant. As Moon Water’s name suggests, the views experienced range from the luminous moon through your window glimmering off the water as you relax in the soaker tub, to tranquility in the clouds aside

a 500 meter cliff; the sun peaking out behind the mountains gleaning the highland trees. The restaurant serves up housemade real Canadian comfort food for breakfast, lunch, and dinner. Savour their eggs benny, visit for prime rib night, try some of their local seasonal favourites like fish & chips or crab. There is something for everyone, locally sourced, and affordable!

Find this prize symbol in this issue and answer where you found it at

almostfreemagazine.com, for your chance to win the corresponding prize.

moonwaterlodge.com | 778-432-4606 | malahatchalet.com | 778 432 4606| 265 Trans Canada Hwy, Malahat

10 people will WIN a global-community membership for a year. Karunamata - meaning “Compassion Mother” - is a global, cultural movement. We aim to help people achieve insurmountable goals in health, well-being, self-awareness, and humanitarian work. Launching first, on Vancouver Island in December 2015, enjoy the suspense and posts on our Facebook at www.facebook.com/karunamata.

Find this prize symbol in this issue and answer where you found it at

almostfreemagazine.com, for your chance to win the corresponding prize.

www.facebook.com/karunamata

HOW TO ENTER 1. Search this issue for the prize symbols. 2. Answer where you found it at www.almostfreemagazine.com (top navigation bar) for your chance to win the corresponding prize. Draws take place December 4, 2015.

VANCOUVER ISLAND’S AFFORDABLE LIFESTYLES MAGAZINE

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Local Treasures

RUNS OUT OF ELEPHANTS EACH WEEK 4705 Trans Canada Hwy, Duncan

Local Treasures at Whippletree Junction runs out of elephants each week, snatched up for comforting night sleeps. These one-of-a-kind stuffy elephants for newborn to tots fly off the shelves at just $12.50 each! And the elephants showcase just ONE of the local treasures that one will find. With the emphasis on local, carrying almost anything hand-crafted and unique between Victoria and Nanaimo, it’s hard to believe they opened just earlier this year, January 15 2015, with just seven artists including store owner Claudia. Claudia learned to paint two years ago influenced by the many artist circles she’s connected in, and after a long career in a very different field. She found out quite quickly the lack of venues showcasing local artisan’s

works, so she decided to make a difference. Now up to 41 artists and growing, Claudia invites you bring in your unique art for consideration. Their new and larger Whippletree Junction space tucks behind to the left of Pioneer House and Next to Nature Trading Co. to the left of the parking lot. Upcoming Workshops & News:

Saturday form 10am – Noon, children ages 8-10 can come explore acrylics. Just $15, all supplies included, and taught by shop owner Claudia. Limited to 6 spaces each week so please call or come in to register in advance.

3. Christmas Ornament Workshop: October 17 from 10am-1pm. Just $20, all supplies included, and with local Cowichan artist 1. Local Treasures will soon carry art Rebecca Barnard. Limited to 10 spaces supplies for paint, sketching, and sculpting. each week so please call or come in to Brands will be Golden and Liquidex for register in advance. Acrylic, and Winsor & Newton for Oils From handcrafted jewellery, clothing, to and Watercolours. Supplies will grow woodwork, to paintings, Local Treasures as demand grows and are sourced by a boldly explores the exceptionally diverse. Canadian-based wholesaler. Without a doubt, you’ll find something for 2. Children’s Painting Workshop: Every yourself or a special gift.

Other incredible businesses to visit at Whippletree Junction Local Treasures, Art and Creations by Local Artisans. Over 40 artisans showing in the store. Something for everyone and every occasion.

Come in or visit our website for upcoming classes and special promotions.

ASK US ABOUT: Milling your fresh

flour to order - wheat or gluten free!

250-746-5588

BOSCH KITCHEN CENTRE

8A, 4715 Trans Canada Hwy Duncan BC

(778) 422-3310 @scoopsnaturalfoods Whippletree Junction, Cowichan Bay

HOURS Wed to Sat 9:30am - 5pm Sun 10am - 4pm

Come in for our Seasonal

Pumpkin

Fudge at Whippletree Junction. Puzzles. Mohair Socks. Sheepskin Slippers. Fair Trade Sweaters. Cards. Pottery. Salt Lamps and more.

Beaver House Fudge www.beaverhousefudge.com 250 748 6647

AlmostFreeMagazine.com | FALL 2015

We carry loadable . gift cards

GIFT CARD BLITZ November 1 thru December 24

Spend up to $99

GET 10% OFF, Spend $100 or more

GET 15% OFF BOOK A CHRISTMAS PARTY IN NOVEMBER

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open 7 days a week breakfast, lunch and dinner

Nest Collective is a collection of hand-craft, vintage, furniture, gifts, and more by local artisans and entrepreneurs in the Cowichan Valley on beautiful Vancouver Island.

Be Silly - Be Creative - Be Kind Being a creative entrepreneur can be very rewarding, but is also a lot of hard work. Balance is critical to long-term success. If one isn’t mindful, too much focus on business can leave little time for creativity and too much focus on creativity can leave the business floundering. Retail space is expensive and then there’s banking, customer service, marketing, janitorial, maintenance... and the list goes on. NEST is our answer to that necessary balance. We are

UPCOMING EVENTS:

creatives who are committed to being silly, honest, and kind in our business dealings. We are committed to playing well with others and hope that more cool kids will join us as we play in our proverbial sandbox. If this is a philosophy that speaks to you and encompasses your natural energy as a designer or artisan, then please be in touch and let’s see what can happen when quality, like-minded individuals get together to build something wonderful.

Throughout December: We will have a “Festival of Trees” in the shop decorated by the artists, now 15. FESTIVAL OF TREES LAUNCH EVENT Friday, December 4, 5-8pm Ornaments and trees themselves will be for sale as a fundraiser for George Bonner Elementary School’s Nature Playground. Food by Scoops Natural Foods & Live Music by Cam Stiles Trio. Ask us about our Gala Evening in December, a fundraising for a local nature playground.

Find us at:

WHIPPLETREE JUNCTION 4715 Trans Canada Hwy Cowichan Bay, BC V9L 6E1 250-466-4828

www.nestcollective.ca VANCOUVER ISLAND’S AFFORDABLE LIFESTYLES MAGAZINE

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LOCAL BARTENDERS PRESENT

Signature Fall Cocktails Each Establishment will have a Draw!

(The bill must include a signature cocktail. Win up to $100) MALAHAT CHALET SEAVIEW DINING 265 Trans Canada Hwy Malahat, BC T: 778-432-2606 TF: 855-489-6872 www.malahatchalet.com

TREAT yourself to this delicious twist on the classic, West Coast Caesar! THE WINE CAESAR. With just 2 oz of red wine, you can enjoy a couple and drive safely home! The perfect blend of the classic seasoning and clamato juice over ice, finished with a garnish including smoked salmon. A drink so “wild”, we’re sure you’ll return! The Malahat Chalet serves up housemade real Canadian comfort food for breakfast, lunch, and dinner. Savour their eggs benny, visit for prime rib night, try some of their local seasonal favourites like steamed mussels. There is something for everyone, locally sourced, and affordable! 2

HOW TO ENTER 1. Patron 1 or ALL for a CHANCE to WIN your bill back at each participating establishment. 2. Leave your receipt with your Name and Phone Number on it with your server (please also write "Almost Free" on the receipt) 3. Have fun! Draws take place December 4, 2015. 3

CENOTE LOUNGE

PENDRAY RESTAURANT

With ginger, cardamom, and walnut, Cenote arrives at an "Autumn Old Fashion", a variation of the classic, for their Signature Fall Cocktail. This twist brings together warming, sweet spice, and earthy flavours in a taste experience using housemade ginger syrup, Scrappy's Cardamom Bitters, and Fee Brothers Black Walnut Bitters. Served on the rocks with a lemon twist it's recipe is 2 ounces Alberta Premium Rye, 1 dash cardamom bitters, 2 dashes black walnut bitters, and a 1/2 ounce housemade ginger syrup. Cenote Restaurant & Lounge is a metaphorical translation of the word; a place where community gathers to hydrate their minds and nourish their bodies. We are Victoria's underground watering hole with home-style food and well-crafted drinks. Sink to our level at 768 Yates St. Open 5pm till late 7 days a week.

At the Pendray Restaurant at Hungtindon Manor Gatsby Hotel, they present an Apple Thyme Martini for their Signature Fall Cocktail. It is a delicious way to celebrate all of the beautiful tastes of Fall. Crisp apple and savoury thyme come together to create that warm and fuzzy Fall feeling for your taste buds. Made simply and deliciously with Smirnoff Vodka, fresh apple juice and thyme simple syrup. Garnished with an apple slice and a sprig of thyme. Enjoy delicious West-Coast cuisine in a historic dining room with a stunning view of Victoria’s Inner Harbour. Enjoy a traditional Victorian Afternoon tea as you watch the ships come and go. For dinner, savour innovative and thoughtfully-created dishes reflecting the local flavours of the season. For reservations please phone 1.800.663.7557 or email us at info@gatsbymansion.ca.

768 Yates St, Victoria, BC V8W 1L4 (778) 433-4848 www.cenoteloungevictoria.ca

AlmostFreeMagazine.com | FALL 2015

309 Belleville St., Victoria, BC V8V 1X2 1.800.663.7557 www.huntingdonmanor.com

Try 1 or ALL for your Chance to

Russell St

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SPINNAKER'S BREWPUB

308 Catherine Street, Victoria B.C. Restaurant Reservations: (250) 386-2739 www.spinnakers.com

IL COVO TRATTORIA

106 Superior St, Victoria, BC V8V 1T1 (250) 380-0088 www.ilcovotrattoria.ca

Il Covo's bartender Chili is thrilled to present a Fall inspired “cozy” cocktail. A toasted marshmallow martini, made with homemade marshmallow infused vodka (2 oz), heavy cream (2 oz), 1 egg, vanilla and granulated sugar topped with mini marshmallows, then toasted to marshmallow-y perfection.

Our newest House Martini, the Hoppy Ending Martini, is made with locally distilled Sheringham Vodka infused in-house with Amarillo, Summit & Cascade hops, housemade Orange Liqueur and Victoria Spirits Orange bitters. We finish it off with freshly squeezed lemon, locally made Happy Planet orange juice and a dash of our hoppiest ale. For a twist try it with our Hop infused Gin.

Il Covo Trattoria is a memorable and unique dining experience. Being a Trattoria, we’re the perfect spot for any occasion where you can enjoy casual, rustic Italian cuisine in a warm old world Tuscan ambiance. Located in the historic area of downtown Victoria, and steps from the Inner Harbour.

Island Made. Spinnakers Gastro Brewpub has always believed that the measure of a good pub is in its ability to serve a good meal along with a good pint. We brew a wide range of traditional ales, wild and out there barrel aged sours, ciders and blends. Something for everyone’s pallet! We have always supported farm to table eating and drinking, and have partnered with over 35 local farmers and producers who supply us with fresh, local products all year long. For Breakfast, Lunch, Dinner and Drinks.

VANCOUVER ISLAND’S AFFORDABLE LIFESTYLES MAGAZINE

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letter FROM THE EDITOR

our team EDITOR & PUBLISHER

Elissa Bergman

my car seat, while parked on As I write this letter I recline back from production. The Fall ther the East side of Mt. Tolmie for a brea h it going down behind me watc can sun catches my side mirror and I valley and the turquoise to as I enjoy the autumn tree colours in the in the sunset, it makes sense grey ocean shades. Pink flashes begin lable and I see three dinner the top parking lot didn't have a spot avai picnics around me. into the season, and slowing It seems to me people are cozy-ing is precisely what this down from the fast-paced summer. This savour the season, from Fall issue presents: an opportunity to urs, flavours, festivities, colo Thanksgiving to Christmas, in all its issue are: "The Holiday this s urite and companionship. Feature favo ent Fall Signature Cocktails" Activity Guide", "Local Bartenders Pres "Festive Fun & Fall Bounty", with your chance to win back your bill, for the cover photo. and "Seasonal Recipes" including one Savour the season! Bye for now!

elissa.vaf@gmail.com 250.419.2579 LAYOUT & DESIGN

Donna Hainstock, Freelance Graphic Designer www.donnahainstock.com MARKETING & EDITORIAL

Louise Hodgson-Jones 250.812.2518 PHOTOGRAPHY

Rachel Knoop, Razzle B Photography CONTRIBUTING WRITERS

Louise Hodgson-Jones 26 Jenny Hainsworth Jen Paterson Saira Waters Victoria Holmes Deena Kinarthy

Elissa Bergman, Editor

how to contact us For advertising opportunities in the next issue of VANCOUVER ISLAND ALMOST FREE magazine please contact Elissa at 250.419.2579 / elissa.vaf@gmail.com

ÂŠ 2015

www.almostfreemagazine.com

ON THE

cover

FALL 2015 | ISSUE 22 Vancouver Island Almost Free Magazine Winner of the 2014 Saanich Peninsula Chamber of Commerce Crystal Award for Business Excellence for a NEW Product or Service.

www.almostfreemagazine

@VictoriaAlmostFree

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@VicAlmostFree

PLEASE RECYCLE THIS MAGAZINE

ISSUE THE FALL

Holiday

in every issue 8

LETTER FROM THE EDITOR

TABLE OF CONTENTS

AC T I V I T Y G U I D E

features

COMM UNITY

business profile Want to learn about the heart behind the businesses on our community maps. We proudly present business profiles for several of the community map pages in our "Focus On" features following the maps. Enjoy!

LOCAL BARTENDERS PRESENT SIGNATURE FALL COCKTAILS

ARTS & ENTERTAINMENT

FESTIVE FUN & FALL BOUNTY

FITNESS TIPS SAFETY FIRST Staying Active and Safe this Fall

HOLIDAY ACTIVITY GUIDE

MONEY CENTS interACTIONS To Help You Save Money

38 FALL RECIPES 39

HEALTH & WELLNESS I Can See Clearly Now

44 COMMUNITY CULTURE Mercy Street Part 1

communities ISLAND SPECIAL OFFERS

start here

GREATER VICTORIA

NORTH OF MALAHAT

SEE PAGES 2-39

SEE PAGES 40-43

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arts & ENT ERTAINMENT

Arts & ENTERTAINMENT BY DEENA KINARTHY

$199

BOLEN BOOKS UNDER THE BIG TOP 40TH BIRTHDAY BASH Saturday, October 24, 10:00 AM until 2:00 PM At Bolen Books in Hillside Centre FREE Join us on Saturday, October 24th from 10:00 AM until 2:00 PM for the Bolen Books Under the Big Top 40th Birthday Bash, right here in our store at Hillside Centre. As our way of saying thanks for supporting us and helping us grow through these past four decades, we're throwing a giant, carnival-themed party featuring… Games | Performers | Prizes | Magic Show | Food & Drink | Sales and much, much more!

AlmostFreeMagazine.com | FALL 2015

FABULOUS FRINGE SHOWS YOU MIGHT HAVE MISSED Here’s a look at the 2015 pick of the Victoria fringe festival winners, and highlights from some of the most popular shows, voted by you, the audience. This year, I happened to catch at least three shows on the list of winners, and I’m proud to have garnered the inside scoop after attending the award ceremony and spoken to some of the artists. On the last night, at the last minute, I managed to catch the favorite solo show of the Festival, Rob Gee’s Icarus Dancing. Icarus Dancing was a hilarious, heartwarming story of a psychiatric patient named Simon, who believes he is the reincarnation of Egyptian King Ramses II, and escapes the hospital in hopes of flying to Egypt the next day. Along the way, he meets a sweet but abandoned little six year old girl, and helps save her from her drug-dealing grannie and some other unsavory folk. Although the police and all the professional doctors thinks he is delusional and sick, he is perhaps the most honest and likeable character in the show. Rob Gee has arguably crafted one of the best characters seen at the Victoria Fringe. On the second to last night, towards the tail end of the festival, I managed to see winner of the Favorite Dance/ Physical Theatre category, Damnspot Theatre’s The Wyrd Sisters. The lights flashed, six performers glided onstage, and I was completely mesmerized for the next sixty minutes. The Wyrd Sisters director, Alannah Bloch, uses the three witches from Macbeth in new and novel ways. Along with her talented designers and dancers, Bloch has created a sinister mix of Shakespearean dialogue from mysterious or magical works, eerie sound effects, pulsating drum and beat music, and twisted dance movements. So, what’s next on the horizon for Damnspot Theatre and The Wyrd Sisters? “We’re hoping to tour the show next summer… [But] my main goal above all would be to take

this show to the Edinburgh Fringe Festival,” says director Alannah Bloch. “I would love to bring The Wyrd Sisters home to Scotland….to see how the people from the land that Shakespeare came from think of the piece.” Winner of favorite new play, Kat Taddei’s TWO, was an artful piece about a very touchy subject matter- sexual violence. The two parallel worlds represented by the performers, parallel set pieces, as well as the inverted colored costumes for the two female leads (red shirt purple skirt, purple shirt red skirt), succeeded in conveying two diametrically opposed worlds. I can’t say that I was entirely comfortable watching this show, but that is what good theatre should do- put you out of your comfort zone. At least, theatre should invite you to experience something new and challenge old perceptions. List of Winners Victoria Fringe Festival 2015: Favourite Solo Show Icarus Dancing – Rob Gee Favourite Comedy God is a Scottish Drag Queen II – Mike Delamont Favourite Dance/Physical Theatre The Wyrd Sisters – Damnspot Theatre Favourite Drama Lieutenant Nun – Snafu Dance Theatre, Puente Theatre & TheatreSKAM Favourite Improv The 11 O’Clock Number – Grindstone Theatre Favourite Cabaret/Variety The Birdmann in Momentous Timing – The Birdmann Favourite Ensemble Lieutenant Nun – Snafu Dance Theatre, Puente Theatre & TheatreSKAM Favourite New Play Two – Catador Theatre Favourite Female Performer Gemma Wilcox – The Honeymoon Period is Officially Over Favourite Male Performer Brendan McLeod – Brain Audience Favourite – Pick of the Fringe Lieutenant Nun – Snafu Dance Theatre, Puente Theatre & TheatreSKAM

arts & E N TE RTAI NM ENT GO BANANAS AT THE HIPPEST PARTY IN TOWN! Held three times a year at the Greater Victoria Art Gallery, the ever-popular Urbanite party happening on Friday, November 6 from 8-11pm, features extraordinary banana artist Anna Banana and her 45 years of work. Why should you go? Urbanite is one of Victoria’s finest special events, and is a totally fun, fresh way to experience art. They even have a dance floor! Besides, it is a chance to dress up and look swanky. Who is going? This is a party for both the young (but not too young- there are cocktails), and old alike. It is a chance to mingle and meet new people, or gab with your friends over what you think of that particular artwork or artist on display, while sipping a custom-made cocktail or a glass of wine, listening to live music, and dabbling in some hands-on activities. GREAT CANADIAN MUSICIANS IN THIS LAND OF OZ Local Victoria-based funky neo-soul and R&B band, Impulse Response, heats up several venues next month, including Swans Pub on Oct 16th and Vista 18 on Nov 7. This dynamic trio started out covering songs by soulful artists such as Stevie Wonder, John Mayer, and Ray Charles, but now they’re writing their own

songs too. You might’ve caught a glimpse of them at the international JazzFest this past summer or on their short Okanagan tour. Take a ride with Canadian music icon Barney Bentall and the Cariboo Express in November when they visit Victoria in their annual Western Canadian tour, with proceeds benefiting The Mustard Seed. Barney Bentall reminds one of a young, acoustic era Bob Dylan, with his mix of grand old opry and folk styles. Nov 20th: Saaanichton, Friendship Community Church Nov 21st: Victoria, Centennial United Church Nov 22nd: Sooke, Sooke Community Theatre Tickets $32.00 www.barneybentall.com/the-cariboo-express/ Remember the 90’s? The singer who brought you Matthew Good Band is back and on his seventh solo album. Touring with Scott Helman at the Alix Goolden Hall on November 6, Matthew Good is arguably one of the most successful Canadian indie artists of all time. He has 20 Juno nominations under his belt, and four wins.

Reason #1: The timing of the event- It’s Halloween weekend, and if you are looking for an excuse to try out cosplay, (or dress up in elaborate costumes and parade around), what better way to celebrate than on Halloween. Plus, kids 12 and under get in free! Code says, “In all realistic fashion what IFcon is actually, is a massive Halloween party for charity.”

FIVE REASONS TO VISIT IFCON THIS HALLOWEEN WEEKEND

Reason #5: You used to read graphic novels as a kid- Even if you didn’t read graphic novels when you were younger, comic books are becoming increasingly popular in the mainstream media. Come meet the artists and learn how a comic book is created from start to finish.

What is IFCON? It is Victoria’s premiere fan event, a convention for enthusiasts. The IF stands for Island Fantasy, a name dear to event organizer Bill Code’s heart. “My first job was at a local comics store in 1978. Island Fantasy. This [IFCON] is an homage to Dick DeRyk.”

Reason #2: The event gives money to the BC Children’s Hospital Foundation -100% of the proceeds after costs go to charity. Also support a worthy charitable organization at the charity auction. Reason #3: You’re a science-fiction, fantasy, or horror fan, or you simply want to try something different. Reason #4: Free acting and creative writing workshops-Notable TV celebrities, industry professionals (set and makeup artists, technicians, filmmakers, directors) and authors will be providing tips for participants of the convention. Maybe this is a chance to try something creative!

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Saving Time & Money on Your Home At Victoria Homes, our mission is to provide homeowners with the resources and financing to save time and money through our home services and supply partners. Founded by Realtor速 Alex Burns and Associates in 2014, Victoria Homes, for FREE, connects local businesses with homeowners. By developing longterm trust-based relationships with local businesses and home-buyers, we provide great deals, financing on home renovation and supplies, and direct service referrals on home services. Living in the industry of homes everyday, our professional group of businesses serving homeowners understand the pressure and complexity that can face a homeowner or buyer. We want to make these

experiences transparent, seamless, and based in a positive referral and reputation system. All of our partners make customer service a priority in their business mission. Homeowners receive exclusive offers from our partners, which will save you time and money. Home renovations are expensive but with our easy financing options, and cash back loyalty system, it just got easier. All of our trusted partners offer premium services at a discount through our program. We also offer you financing at 5.9%. Access a listing of our partners and exclusive offers, FOR FREE, at www.victoriahomes.com. Just click on 'Our Partners' in the top navigation bar for over 20 amazing deals waiting for you.

Brandon Dol Philip Bisset (250) 882-2200

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EARN CASH BACK when you shop local

Don't forget to ask how our loyalty program can earn you CASH BACK when you shop with anyone in this group

Saving Time & Money on Your Home

VANCOUVER ISLANDâ&#x20AC;&#x2122;S AFFORDABLE LIFESTYLES MAGAZINE

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JAMES BAY 3-435 Simcoe Street Victoria, BC

250-590-3515 Open 9AM–10PM | 7 days a week

IN-STORE

tastings of beer, wine, and more! FOR MORE INFO ON TASTINGS follow your nearest store on Facebook and Twitter for specific details.

At both SPINNAKERS JAMES BAY & VIC WEST we thrive on our customer relationships. A visit to our store is an opportunity for us to chat with you about local and international products – wine, beer, spirits and all the exciting things in between. Come and discover your new favourite beverage at our store. We’d love to help you ﬁnd it. Sincerely,

AlmostFreeMagazine.com | FALL 2015

Open 9AM–11PM | 7 days a week 250-360-1333

VIC WEST 130-176 Wilson Street Victoria, BC

250-360-1333 Open 9AM–11PM | 7 days a week

JAMES BAY 3–435 Simcoe Street Victoria, BC

250-590-3515

The Spinnakers James Bay & Vic West Teams

Spinnakers James Bay

VIC WEST 130-176 Wilson Street Victoria, BC

Open 9AM–10PM | 7 days a week

@SpinnakersJB |

Spinnakers Spirit Merchants Vic West

@SpinnakersS

Air Polishing for the Holiday Season!

– A quick way to remove stains from red wine, coffee, and berries for that naturally bright smile –

Air Polishing - brighten your teeth for that special occasion or just because... Do you have BRACES? Air polishing is the #1 recommended treatment for braces. Do you have embarrassing stains? The most efficient and effective way to remove surface stains and plaque. Do you know that your mouth health is directly linked to your overall health? The knowledgeable and friendly dental hygienists at Focus on Dental Hygiene are compassionate of your dental health needs. Their warm and inviting environment offers the latest in ultrasonic scaling and air polishing technology. Your comfort is their focus.

Meet the Staff of Focus On Dental Hygiene – Your independent dental hygiene choice – Services for You: • •

• • • • • •

Cheri Wu, RDH, BDSc, Owner

Free oral hygiene assessments Free oral cancer screening with Velscope technology Needle-free anesthesia Teeth cleaning Air polishing or traditional polishing Whitening services We accept dental insurance We work independently with your dentist for comprehensive care.

Give Focus on Dental Hygiene a call or drop by to see about availability – your teeth are as unique as you are!

IN ADDITIONAL TO REGULAR HOURS, THEY OFFER EXTENDED HOURS TO MEET YOUR BUSY SCHEDULE.

141 Menzies St, Victoria (250) 590-1931 www.focusondh.com

Meet the Team: RECEPTION: Warren, Kim, Chandra and their little rescue dog Roscoe will welcome you at the door and answer any service related questions you may have—they take most dental insurance plans and don’t forget to ask about the Senior’s Discount. HYGIENISTS: Cheri Wu, owner, dental hygienist and educator, takes great pride in her innovative clinic and awards for dental hygiene excellence. Denise, RDH, BDSc, Laura, RDH, BDSc and Heather, RDH, BDSc will make you feel comfortable while providing outstanding individualized care.

Teeth cleaning can be fun and educational!

Let us help you

“SMILE FOR THE

HEALTH OF IT”

VANCOUVER ISLAND’S AFFORDABLE LIFESTYLES MAGAZINE

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Parksville 4

Gabriola Island

STRAIT OF GEORGIA

Nanaimo FESTIVE FUN

Central and North Central Island

& Fall Bounty

Gulf Islands

Ladysmith

1 Galiano Island

Chemainus

BRITISH COLUMBIA

Cowichan Lake

Cowichan Valley

Salt Spring Island

Duncan 2

Pender Island

Cobble Hill

Sidney

Mill Bay Shawnigan Lake

17 1

South Island DISTANCES (1Km = .6 miles approx.)

Victoria to Mill Bay - 41 km Mill Bay to Cobble Hill – 7 to 10 km Cobble Hill to Duncan – 10 to 14 km Duncan to Nanaimo – 51 km Duncan to Salt Spring Island Ferry – 15 km

Victoria 1

Sooke

Holiday Catering

from Small Intimate Gatherings to Large Private Functions @Plump-Plate-Catering | plumpplate@gmail.com | www.plumpplate.com

EXCEPTIONALLY WELL-PRICED – call for a tailored quote today! 16

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250.419.2579

INGREDIENTS - WHERE COMMUNITY COMES TOGETHER

LOCALLY MADE: beauty care, raw pet food, locally roasted coffee

Cafe • All veggies, fruits, seeds, nuts and grains are soaked or sprouted in antioxidant Kangen water to increase digestibility and flavour • A full vegetarian menu with breakfast served all day - healthy “comfort” food! • Specialty fresh juices, coffees, teas, elixers and iced drinks unlike anything else in town... Market • 5000 SQ FT. of organic produce, artisan foods, clothing, elixirs, healthy petfood and health products! • Over 400 organic bulk items including teas, herbs, grains, gluten free, dried fruits etc plus home and beauty care (+ the largest bulk organic sprouting seed selection on Vancouver Island (maybe Canada!)) • Bring your own bottles, buckets, or any other washable container to fill up from our bulk and save $ • “Food is Medicine” cooking classes 98% waste free - all of out take out containers are compostable. Receive credit if you bring your own container or mug! we are 100% committed to making a difference for our planet!

Ingredients, where “food is medicine”. 3

Come in for our Seasonal

Pumpkin Fudge at Whippletree Junction. Puzzles. Mohair Socks. Sheepskin Slippers. Fair Trade Sweaters. Cards. Pottery. Salt Lamps and more.

2031 STORE STREET VICTORIA, BC (250)590-6177 STORE: MON-FRIDAY 8:30-7 SAT 8:30-6 SUN 10-5 CAFE: MON-SAT 8:30-5 SUN 10-4

www.ingredientshealthfood.com

Beaver House Fudge www.beaverhousefudge.com 250 748 6647 4705 Trans Canada Hwy, Duncan

“Heritage Acres is a very reasonable place for families, offices, companies to have FUN. This place evokes joy, relaxation and curiosity.”

Nestled behind the Model Engineers you know that miniature train everyone knows about on the Pat Bay Highway - lies 29 acres of Pioneer World called Heritage Acres. At Heritage Acres visitors will take a step back into The Peninsula’s farming history as they tour the pioneer church and log cabin and sit in desks in the 100 year old schoolhouse. From farm tractors to buggies, prompting visions of the past, these sights and the museum will keep both the young and old curious minds busy for hours.

UPCOMING EVENTS:

Waterfront Dining serving modern-comfort inspired West Coast Cuisine!

BUY ONE, GET ONE

1/2 OFF

Any Lunch or Dinner Entree. Dine in Only, Excludes Specials. Limit one per table. Expires November 30, 2015

Christmas in The Village

December 4, 5, & 6; 11, 12 & 13 5pm-8pm! The Model Engineers Halloween Pumpkin Express

Oct. 23, 24, 25 5pm–9pm Event venues also available at Heritage Acres.

Heritage Acres 7321 Lochside Dr., Saanichton, BC

V8M 1W4 (250) 652-5522 www.shas.ca

1765 Cowichan Bay Rd, COWICHAN BAY

250-597-4353 www.cowcafe.ca

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FITNESS

tips

staying active and safe this fall SAFETY FIRST BY LOUISE HODGSON-JONES

Staying active through fall and winter can be a challenge for many of us. It is the time of year when we want to curl up on the couch with a warm drink rather than face the darkness and inclement weather that the season brings. While it can be exhilarating to exercise outside when it is cooler and darker, given the choice of working out indoors or outdoors, we often go with the former choice, but with a little preparation and thought there is no reason why you can’t make the most of the outdoors. Whether you are running, cycling or walking having the right gear is crucial for comfort as well as safety. From head gear to shoes there is a myriad of choices out there and so there really isn’t any excuse for not dressing appropriately. Remember a warm body is a happy body so take the time to invest in some proper clothing. Ear bands and hats are an essential item if you feel the cold (remember 80% of your body heat is lost through the head) as are gloves or mitts. You may need to wear one, two or three layers on your body depending on the weather and wind chill. There are many thermal and technical moisturewicking fabrics out there so ask your favourite running, cycling or outdoor store for recommendations. Tights can come in varying degrees of thickness so this will depend on the temperature and your comfort. And don’t forget socks. Not cotton, but

AlmostFreeMagazine.com | FALL 2015

smart wool. Once we put the clocks back at the end of October, then the days will get shorter and we face the prospect of exercising in the dark, in the mornings and evenings. Being visible is very important and always remember, just because you can see, that oncoming car doesn’t mean he can see you. There are many poorly lit streets in Victoria and so wearing light colours is important. Many jackets are now made with reflective materials, but you can still buy bright yellow safety vests to go over any jacket. Runners and cyclists should check out a cool new product – the Tracer 360, a fibre optic visibility vest, which is lightweight and has multicolour flashing modes, which can be seen for over a quarter mile. Head lamps are also good to wear and cyclists should always have front and rear lights. If you are taking out your four-legged friend for a walk or run at night, it isn’t only you who needs to be visible. There are reflective leads and collars on the market and also LED lights specifically for attaching to a collar or harness. There is usually a lot more planning to do when exercising in the dark – the usual routes during the day may not appear as attractive at night. So this could be a good way to try new ones – just ensure they are well lit, well frequented and have good footing. If your neighbourhood is dark then

drive further afield. Running on Dallas Rd in winter with waves lashing the beaches and the sea spray in your face is very invigorating. Although we have a great trail system in Victoria, sections of the Galloping Goose and Lochside Trails aren’t well lit and so it may be best to avoid those at night. Exercising with a friend is always more fun at the best of times, buddying up in the winter is even better. We always talk a lot about hydration and fuelling while exercising during the summer months, but tend to neglect this over the fall and winter. It isn’t warm, I am not sweating so why do I need to drink water? We can still get dehydrated even in the cooler temperatures, our bodies don’t give us the obvious signs as they do in summer, but we still perspire – particularly if you are on a long run or ride – so always hydrate before and during and refuel afterwards. Exercising can be fun and safe during the dark days of fall and winter, you just need to be prepared to brave the elements and get out and do it. Louise Hodgson-Jones is a media relations specialist, working with events such as the GoodLife Fitness Victoria Marathon, TC10K, and Frontrunners Island Race Series. She also coordinates communications for PISE and the Pacific Cycling Centre, and writes for IMPACT Magazine and Canadian Running.

www.corsafit.com @LouiseHodgsonJo

Holiday AC T I V I T Y G U I D E

5-Course “Meet your Maker” Fundraiser Dinner • $75/person FRIDAY, NOVEMBER 13 at The Malahat Chalet Restaurant Call to Reserve: (778) 432-4606 265 Trans-Canada Hwy, Malahat, BC

Includes Local Wine Pairings Local Jazz Guitarist A ‘Locavore’ Silent Auction of The Best Food, Beverages, and Experiences from The Cowichan Valley!

“The farm work and other chores are a real place to live out the values of Hope Farm: Faithfulness, Community, Stewardship, and Shalom (wholeness, rest, and completeness),” explains Hope Farm’s Director, Michael Burdge. “The program is not based in the 12 Step Program, although that model works well for some.” being that enable them to make lasting changes to their lives. Life at Hope Farm facilitates living in community, a commitment to work, chores and other responsibilities, being good stewards of the land, house, and health. Participation in the activities on the farm are integral to the healing process. Work, healing, and learning form the foundation in which residents can rebuild their lives. The approach for recovery at Hope Farm Healing Centre works on the core issues surrounding addiction: Dislocation, Trauma, Shame, and Control. To those seeking to be free from addiction or other life-damaging patterns, ‘Hope Farm is a restorative farming community grounded in Christian Practice’.

Fundraiser Dinner in Support of Hope Farm Healing Centre Vancouver Island’s FREE coupon and affordable living magazine

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holiday ACTIVITY G UIDE

ISLAND FARMS

Santa's Light Parade November 28, 2015 5:45PM start DOWNTOWN VICTORIA Bring the family to this festive, annual parade to celebrate the holiday season. Enjoy an array of dazzling floats and marching bands that travel along the magically lit Government Street from Victoria’s Inner Harbour to Chatham Street. Meet up at the Capital Iron parking lot for delicious free treats courtesy of Island Farms.

Island Farms: proud to be part of your holiday magic From our first horse-and-buggy stocked with milk bottles back in 1944, Island Farms has built a reputation for good things from good people close by. We play an active role in the communities we serve by sponsoring family events and charitable programs, and we donate to literally hundreds of charities and non-profit organizations annually. For more than 20 years, we’ve been the title sponsor of the Island Farms Santa’s Light Parade. We’re so proud to be part of your holiday magic again this year.

AFTER YOUR ACTIVITY CHECK OUT THESE BUSINESSES IN THE AREA

Booking chriStmaS PartieS now

Join us for Christmas Dinner December 25

For reservations 1.800.663.7557

or email inFo@gatsbymansion.ca

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(250) 381-2739 102-450 Hillside Ave., Victoria, BC driftwoodbeer.com

holiday AC T I VI T Y G UID E

EXPERIENCE

Christmas in Sidney UPCOMING EVENTS BREAKFAST WITH SANTA Saturday, November 28th Mary Winspear Centre SIDNEY SPARKLES SANTA PARADE Sunday, December 6 at 5pm followed by the Sidney Lighted Boat Parade WEEKENDS IN DECEMBER Enjoy a horse drawn carriage tour (weekends in December), listen to traditional Carol Singers while shopping, pick up a wish book and complete the passport to Christmas to win 1 of 3 exciting grand prizes. Children can participate in the gingerbread scavenger hunt, vote on their favourite decorated shop window and view the professional LEGO display at Mary Winspear Centre. For everything Christmas in Sidney visit: www.distinctlysidney.ca

AFTER YOUR ACTIVITY CHECK OUT THESE BUSINESSES IN THE AREA

HOLIDAY FAMILY FUN

at Affordable Rates!

MONDAY $8.95 Pasta Night THURSDAY $26.95 Steak & Lobster Night

9785 5th St., Sidney BC (corner of 5th St. & Beacon Ave.) 250-656-5596 www.odyssiasteakhouse.com TAKE OUT ALL DAY | FREE DELIVERY AFTER 5PM

2375 Bevan Ave, Sidney, BC 250-656-2431 www.miraclelanes.ca LALOCA brings a unique experience to Sidney with local & global Fair Trade products

778-351-3844 102-2360 Beacon Ave. Sidney Vancouver Islandâ&#x20AC;&#x2122;s FREE coupon and affordable living magazine

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holiday ACTIVITY G UIDE

Victoria Events THIS HOLIDAY SEASON

24TH ANNUAL FESTIVAL OF TREES November 18, 2015 - January 5, 2016 Location: The Bay Centre The Festival of Trees is decking the halls of The Bay Centre for BC Children's Hospital Foundation! The Festival brings together sponsors, local businesses, organizations, and individuals to decorate trees in a sometimes wacky, often irreverant, and always beautiful fashion.These enchanting trees are displayed throughout the Christmas season and the public is invited to donate to vote for their favourite (suggested $2 minimum); all ballots will be entered to win a $500 Bay Centre gift card. CANADA'S NATIONAL GINGER BREAD SHOW November 21, 2015 - January 3, 2016, 9 am - 9 pm Location: Inn at Laurel Point Feast your eyes and nose on creative inspirations

constructed from gingerbread. More than just houses, these are detailed sculptures and unique works of art created by professional and amateur chefs. Vote for your favourite and make a donation to Habitat for Humanity Victoria. A spirit rousing experience, the gingerbread houses will leave your mouth watering and your eyes wanting more. GOVERNMENT STREET GRAND GIVEAWAY November 13 - December 24, 2015 Location: Government Street Fill out your Government Street Holiday Passport and enter to win the Amazing Grand Prize Draw and other fabulous prizes. Passports are available at 34 participating stores, identified by a window sticker; copies are also being mailed out in the Money Saver envelope at the end of November, so check your mailbox! The last day for entries is December 24.

CELEBRATE THE SEASON AT THE BAY CENTRE & 17TH ANNUAL SPIRIT OF GIVING December 2015 Location: The Bay Centre The Bay Centre is truly magical at Christmas time; a place to celebrate the festive season as you choose heartfelt gifts for family, friends, and colleagues. Step into a winter wonderland set under a canopy of twinkling lights surrounded by beautiful live fir trees in centre court. While you are here, help spread the spirit of giving to families and the working poor supported by the Mustard Seed Food Bank. Drop off your financial or non-perishable food donations or have your gifts wrapped at the by-donation gift wrapping station. The Mustard Seed will receive 100% of the profits. Donâ&#x20AC;&#x2122;t forget to stop by the mistletoe in Centre Court before you go for the chance to win a $100 Bay Centre gift card.

AFTER YOUR ACTIVITY CHECK OUT THESE BUSINESSES IN THE AREA

WIL LO WS GA L LEY

WI L LO WS GA L LEY

FI S H & C HI P S WI L LO WS GA L LEY Higgins FI S H Dave & C HI PS Owner

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willows.galley@shaw.caDave Higgins

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2559 E STEVAN A VENUE V ICTORIA , B . C . V8R 2S8 250-598-2711

willows.galley@shaw.ca

Willows-Galley-Fish-and-Chips

WIL LO WS GA L LEY

WI L LO WS GA L LEY

FI S H & C HI P S WI L LO WS GA L LEY Higgins FI S H Dave & C HI PS Owner Dave Higgins Owner

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FI S H & C HI P S WI L LO WS GA L LEY Higgins FI S H Dave & C HI PS Owner

2559 E STEVAN A VENUE

willows.galley@shaw.ca

willows.galley@shaw.caDave Higgins V ICTORIA , B.C. V ICTORIA , B . C . (250) 598-2711 @whiskvictoriapublicmarket Owner V8R 2S8 V8R 2S8 2559 Estevan Ave, Victoria 250-598-2711 778-433-9184 250-598-2711

AlmostFreeMagazine.com | FALL 2015 WIL LO WS GA L LEY

2559 E STEVAN A VENUE V ICTORIA , B . C . V8R 2S8 250-598-2711

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247 Cook Street, Victoria, BC WI L LO WS GA L LEY

holiday AC TI V I T Y GUI D E

A GLOBAL INITIATIVE

Eat. Feed. Love by Olive the Senses

eat something that matters “Wouldn’t it be great if we could find a solution for world hunger by eating yummy food all day?”

~ Emily Lycopolus, co-owner of Olive the Senses & the NEW “Eat Feed Love” Global Website

What if the food you buy helped to feed the hungry around the world? How would you feel? Would this inspire passion, would this change where you buy your ingredients? These kinds of questions sparked the idea of Eat Feed Love, a division of Olive the Senses in Victoria BC. Olive the Senses, an infused olive oil and balsamic vinegar shop in The Hudson Building (formerly the Old Bay on Douglas) started three years ago, inspired by owners Steve & Emily Lycopolus’ connection to olive groves in Italy and passion for great food. The store became a hit, grounded in the love of food, creativity, and finding ways to help the community. Then came the question of “how can we give more”... The story of Eat Feed Love started in a kitchen with 3 friends and a pug. His name is Cedric, he’s short, black and very cute. Collectively the four owned Olive the Senses for

the past couple years and started asking themselves “what next?” They felt there was so much more we wanted to do, but more than anything they felt there was just so much more they wanted to give. Inspired by companies such as Toms and Make a Stand, they put their mighty little pug Cedric in charge of the store and set off to create Eat Feed Love. The rest is history.

How you can get involved: Every time you make a purchase at www.eatfeedlove.com or the Olive the Senses store, you are helping feed the hungry around the world. The new site even has a tracker of how many people you’ve helped feed so you can watch how you’re part of the difference. Join The Taste Club to help year-round – a great holiday gift or gift for yourself! About The Taste Club Sign up for our taste club and you'll receive a delicious box of goodies delivered to your doorstep every month! Each box is packed full of hand selected artisan products from all over the world, assembled by our genius kitchen team. Every month we feature a different theme and include carefully crafted recipes to help inspire your inner cook.

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TAKE A STROLL IN

Downtown Duncan UPCOMING EVENTS Sunday, November 1st, 11am - 3pm Downtown Duncan's Annual Sidewalk Celebration Look for the balloons at participating shops and enjoy the sales! Friday, November 27th, 5:30pm - 8:30pm Christmas Kick-off - a Community Celebration Haywagon rides, Smiley Family Band, Santa, and Fireworks! Monday, December 21st, 6pm - 8pm Downtown Duncan's Light up the Night Solstice Event City Square Santa, Sparklers, & Professional Fire Show!

AFTER YOUR ACTIVITY CHECK OUT THESE BUSINESSES IN THE AREA

se Tea Quality Loo

Prudence

All Natural Skincare and Cosmetics! 155 Craig St. Downtown Duncan 24

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Teapots & Accessories Gifts & Home Decor Saltspring Island Chocolate Monsoon Coast Spices Now

“What Mother Nature has Created… We Perfect”

linens

211 Craig Street 250-597-0880 www.chari-teas.ca

Impeccable Jewellery 211 Craig Street In the “City Square”, Duncan

Photo Credit: Caity McCulloch

holiday ACTIVITY G UIDE

holiday AC T I VI T Y G UID E

HAVE A HOLIDATE IN

Downtown Nanaimo

The holiday season brings a month of family festivities to lighten the hearts and to brighten the short days of winter. Saturday, November 28th SHOP THE NEIGHBOURHOOD – More than 55 unique downtown businesses are taking part in this very special, one day, shop local event that will kick start your holiday shopping. SANTA FLY-IN - Santa and his Elves will be winging their way back to Nanaimo aboard a Harbour Air Seaplane. Be dockside at 1:30pm in preparation for the jolly old elf’s return at 2pm. GRAND OPENING OF SANTA’S WORKSHOP – Be on hand for the ribbon cutting ceremony at 2:30pm – 101 Gordon Street, Vancouver Island Conference Centre. NANAIMO LION’S CLUB SANTA CLAUS PARADE - The annual night time parade will begin at 5pm. Watch the tree light up and enjoy the Vancouver Island Symphony’s Children’s Choir performance at 4:30pm in Diana Krall Plaza.

December: RIDE THE CHRISTMAS TROLLEY – Travel from the Old City Quarter to the Commercial Street shopping district aboard an old fashioned Christmas Trolley on Saturday December 5th, 12th and 19th from noon to 4pm.

This holiday season visit downtown Nanaimo – it’s all here! Go to www.dnbia.ca for more details.

VISITS WITH SANTA – Enjoy craft making, mail your letters to the North Pole or visit with Santa himself Saturdays from 12-4:30pm and Sundays (including Nov 29) from 12 to 3:30pm at 101 Gordon Street.

AFTER YOUR ACTIVITY CHECK OUT THIS BUSINESSES IN THE AREA

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AlmostFreeMagazine.com | FALL 2015

MO NE Y

cents

interACTIONS TO

help you save money BY SAIRA WATERS & JEN PATERSON Co-Founders of Dollar Divas

There is endless literature out there about how to save money, cut back your spending or live on less. While these are good things to know these are not the only actions that a person can take to improve things. It may seem counter intuitive, but charitable giving is a great way to improve your financial standing. When you take a step back and see charitable giving clearly there are many different ways that it can improve your quality of life and your financial picture.

Tax Breaks On a practical level there are tax incentives on charitable giving. You can earn a tax credit for any donation over $25.00 to a registered non-profit group. A tax credit is a reduction of the amount of tax owing. For example, if at the end of the day you owe $2500 in taxes and had a tax credit of $500 for charitable giving, you only have to pay $2000 to CRA. There are also additional tax credits for those who are first time donators. If you are not sure if you qualify ask a financial professional or check out the CRA website for more information.

Creating Happiness What is the purpose of money in the first place? One reason many of us strive towards financial independence is to create a life that ultimately makes us happy. A well-kept secret is there is a short cut to that happiness and it doesn’t involve winning the lottery. Charitable giving creates happier people. One study in particular done by Dunn, Aknin & Norton in 2008 gave random individuals between $5.00 and $20.00 to spend by the end of the day. Half were told to spend the money on themselves and the other half were told to spend it on someone else. That evening those who

spent the money on others reported higher levels of happiness throughout the day. The amount of money that was spent was not a factor, simply the act of spending it.

Creating a Mindset of Abundance One of the fastest ways to hurt your own bottom line is to live with a scarcity mindset. Steven Covey, the author or “The 7 Habits of Highly Effective People,” describes the difference between scarcity and abundance mindsets as, “The Scarcity Mentality is the zero-sum paradigm of life. People with a Scarcity Mentality have a very difficult time sharing recognition and credit, power or profit – even with those who help in the production. The also have a very hard time being genuinely happy for the success of other people. The Abundance Mentality, on the other hand, flows out of a deep inner sense of personal worth and security. It is the paradigm that there is plenty out there and enough to spare for everybody. It results in sharing of prestige, of recognition, of profits, of decision-making. It opens possibilities, options, alternatives, and creativity.” A byproduct of giving other than creating happiness is that it also creates of mindset of abundance. By giving away some of your wealth you are telling you subconscious that you have enough, which opens you up to the possibilities.

It Doesn’t Need to Be Money If you are in a situation where money is so tight that you can barely budge, no problem. You don’t have to give money to enjoy the benefits of giving. Give your time by volunteering with a cause that you feel passionate. Do you love animals? Give your time to a rescue shelter. Enjoy spending time with kids? Become a volunteer with an after school program like Scouts, Girl Guides or Big Brother, Big Sister. Not only will this create the happiness and the abundance mentality but it also has a byproduct of increasing your personal network, which could bring new and unexpected opportunities your way. We all want to have more money in your bank accounts at the end of the month so giving some away might seem like a bad idea yet, it has been shown over and over again that giving some of your wealth away will create a life and a bank balance that will make you smile. Jen Paterson, Financial Advisor and Saira Waters, REALTOR® with Royal LePage, teamed up to create Dollar Divas, the Meetup group for women who want to be financially independent! Find us on Meetup & Facebook.

VANCOUVER ISLAND’S AFFORDABLE LIFESTYLES MAGAZINE

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Lifetime Friendships Lifetime Supports Lifetime Networks. lifetimenetworks.org

October is Community Living Month

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ST V I LLAG E & FAI R F I ELD

shop CO O K

shop COOK ST VILLAGE & FAIRFIELD 1

Fresh Baked Bread Made with Island Milled Flour

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7 Your Community Book Shop Fairfield Book Shop 247 Cook Street, Victoria, BC 250-386-9095 fairfieldbookshop@shaw.ca

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Caterina Alberti’s 25 years’ experience in the tourism industry providing coaching for leadership in management roles and entrepreneurial initiatives taught her invaluable skills which she now uses effectively as an Executive Business Coach. An accredited Executive Business Coach from Royal Roads University and a past director with the Vancouver Island Coaching Association, Caterina specializes in leadership working with small to large businesses to develop the vision for their company. “People have many different ideas it can be like chasing butterflies, coaching alignment with the vision and then assisting with the development of that vision is key” she explains. “Managers have a lot of day to day responsibilities it’s overwhelming, often important business insight and staff development can be delayed because of this. As a coach I can offer outside business perspectives and encourage solutions.” With a strong background in management and sales, Caterina is able to see opportunities to improve the work processes and people management. “One of the purposes of a coach is to guide change to realize the vision the business owner wants to achieve. It’s a fun time when the movement is exciting, the changes, strategies and steps create a roadmap to succeed.” Caterina recommends at least three meetings over a month, with the first meeting focusing on clarity and coach/owner relationship, so an element of trust and confidence can be built. Subsequent visits then focus on the vision and development. “Owners usually know what they want although I do think that everyone, when willing, can gain better focus to carry through the vision in a timely manner. Nobody seems to like change, it’s inevitable and with a coach at your side who can see the vision with you, then it is a whole lot easier.” Caterina also offers career coaching, with support and mentorship for those at a crossroad or who need clarity on their skills and strengths. Her philosophy is simple: ‘If you do what you love you will love what you do.’ Let’s crossover!

It was Lindsay Knazan’s passion for helping others move better and pain free, that led her to turn her 15 years’ experience of practicing traditional yoga into teaching Yoga Therapeutics. The owner of Fierce Studio with her husband Ari, is a certified Yoga Therapist and teaches yoga therapy privately and in group sessions. This little known, but growing branch of yoga is gaining recognition as a complement to physiotherapy and chiropractic, and has produced some amazing results. “Yoga therapy is a non-postural form of yoga and is for those who have tension, chronic pain, sore joints or medical conditions like arthritis,” Lindsay explains. “We help people move more optimally to alleviate pain by getting the joints moving the way they are supposed to move.” Functional movement is the foundation of yoga therapy, which also uses mantra, meditation, stillness and breath practices. Yoga poses may or may not be included in sessions – it depends on the individual needs and goals. Lindsay can empathise with her clients, as she has undergone a series of niggling injuries, and it was through attending a yoga class for back pain, that she discovered yoga therapy. “I do this for my students but also for my own healing journey. I have discovered that there is a way out of pain and you can feel better.” she says. In three – five private sessions, typically her clients are moving and functioning pain-free. Lindsay also offers group sessions, Yoga Explore, three times a week which builds postures with pure movement. A pre-registered class, Yoga for Calm, Clarity and Strength is a more customized session with home practice, and works towards the goals of the group. Fierce also offer Co-ed and Women's Only Fitness, Self Defense and Jiu Jitsu classes.

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Step 1 - Preheat oven to 400*F. Line a baking sheet with parchment paper and lay out sweet potato and red onions. Drizzle with 2 tbsp EVOO and ¼ tsp fleur de sel and cracked pepper, and roast for 10 minutes. Remove and let cool. Step 2 - On a lightly floured sheet of parchment paper, roll out pastry to a 10-12” circle, turning over halfway through rolling to prevent sticking. Move parchment paper and rolled out pastry to a baking sheet. Step 3 - Spread ricotta cheese evenly in center of pastry, leaving a 2-3” border of pastry. Spread kale on top of ricotta, then arrange sweet potatoes, apple slices and onion over kale, keeping the 2-3” border intact. Finishing by sprinkling mozzarella cheese over filling and begin gently folding up perimeter of pastry, folding edges over itself. Sprinkle filling with remaining fleur de sel and pepper and brush pastry border with egg/water mixture to help seal edges and give pastry a glaze. Drizzle galette with remaining olive oil. Step 4 - Bake galette for 25-30 minutes, until crust is golden brown. Let cool on a rack before moving with two spatulas to a cutting board. Cut into wedges and serve warm.

AlmostFreeMagazine.com | FALL 2015

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On August 30, my most influential teacher and often read author passed away in his sleep. Dr. Wayne Dyer is considered to be ‘The Father of Motivation’ and his enlightened understanding made him a friend to all of humankind. Over the last few weeks I have been re-reading some of his books as a way to pay my respect to a man who lived his life teaching people about self-reliance and spiritual awareness. He followed no particular world religion or teaching, but rather followed them all. He often mentioned his most influential teachers as Rumi, St. Francis of Assisi, Jesus, Buddha, Krishna, Lao Tzu, and many more. Dr. Wayne Dyer didn’t focus on their differences, but rather on their similarities, giving and love. One of my favorite quotes from Dr. Dyer is ‘When you change the way you look at things, the things you look at change’. I have found this to be a go-to mantra in my life. If I am in a place of conflict or fear, often by just repeating this thought in my mind, I can shift to a clearer perspective. This way, when life presents a challenge I can keep an open mind, give up my personal agenda (ego) and let Divine providence work on my behalf. Dr. Dyer’s memoir is appropriately titled I Can See Clearly Now. Over and over, he talks about his life experiences, things that for many people would have been absolute crises. Repeatedly, throughout the book, a chapter, or even a page, he will use the phrase ‘I can see clearly now that…’ this challenge needed to happen because when I look back I can see how I got where I am…how things would have been different…and how I wouldn’t have had the opportunities or people that I have in my life now. After reading this uplifting book I was inspired to journal some of my own experiences, and how I can see clearly now why things needed to happen in a certain way for me. It is an exercise that I am encouraging you to do as well. Recognise the Divine order of your life, even if it felt chaotic at the time, there was a higher agenda at work. For me, journaling was an opportunity to give up my personal history, and the things that I perceived as negative, and to release them with thankfulness. With this new perspective I could offer forgiveness and acceptance both to myself and to the other people who have influenced my life along the way. I have learned

that this reflection is an important part of discovering my own personal path of enlightenment, which is another reason why I am encouraging you to do the same. Remember, when you change the way you look at things, the things you look at change. In another best-selling book, You’ll See it When you Believe It, I have been encourage to be fearless with my dreams and imagination. I have repeatedly observed (in awe) that when I become clear on an outcome, it becomes worked out for me. I have been careful not to set tight parameters, but instead to trust that everything always works out for my highest good, and on its own timeline. I believe that every moment of my existence holds an infinite number of possibilities; my job is to get out of the way and allow the Universe to conspire in my favour! As long as I have a willingness to listen to my inner voice –my true self, my soul – I can go anywhere and do anything and simply allow any success to come to me. This great teacher taught me that ‘If you believe it will work out you will see opportunities – If you don’t you will see obstacles.’ By paying respect to my teacher, I urge you to do the same things that he has taught me to do. Be loving yet compassionate, fearless yet aware, humble yet magnificent, and most of all – as he liked to say – don’t die with your music still in you. Victoria Holmes Inspirational Speaker, Writer, Life Coach Dedicated to helping you live a happier, healthier, more abundant life. Heal Your Life Workshops and Life Coaching

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Karunamata - meaning “Compassion Mother” is a global, cultural movement. We aim to help people achieve insurmountable goals in health, well-being, self-awareness, and humanitarian work. Launching first, on Vancouver Island in December 2015, enjoy the suspense and posts on our Facebook at www.facebook.com/karunamata.

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Duncan Far more than a strip to bypass on the way up or down the island, if you HAVEN’T got to know downtown Duncan, your visit just became overdue. I suggest a Saturday morning and afternoon with friends to enjoy the year-round market while also taking in all the unique shops. The fabulous eateries will impress you as well as the old town Duncan charm. If travelling from the south, be sure to stop by Whippletree Junction too!

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shop CH EM AI NU S

shop CHEMAINUS 1

Like no other store in town!, We are Beyond the Usual. Showcasing top brands in clothing, footwear & accessories for the active lifestyle. You will also find sunglasses, skateboards and scooters.

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AlmostFreeMagazine.com | FALL 2015

ANTIQUES & GIFTS

Magpies Antiques is a beautiful shop located in Chemainus. It is carrying a varied of goodies from Highend Antiques to British Candies.

Come in and enjoy! 9778 Willow St., Chemainus, BC (250) 324-1222 @Magpies Antiques and Gifts

10 Purveyors of Exquisite Diversion Oddities, Jewellery, Local Art

Bound to be Different 9736 Chemainus Rd., Chemainus, BC 250-324-4119

shop CH EMAI NU S

Daniel St

Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, Pine St and the storms their energy, while cares will drop off like autumn leaves. ~John Muir 11

ia or ct Vi

inus Rd Chema

Esplanade St

8 9 1

Oak St

Fir St

Che ma inu s

Cedar St

Rd6

Linden Ln

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A ld er

Lin de nL n

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St on gi Le t sS es pr Cy

Maple Ln

St ill M

Croft St

Elm S t

Chemainus Many identify with Chemainus for the murals and The Chemainus Theatre, as the unique vibe to this delightfully interesting town. Further to these attractions you will discover an array of intriguing shops and eateries. You’ll find quality clothing shops from high-end to active and adventure wear, an impressive jewellery bead shop with the greatest selection and prices, vintage and antique shops, and everything in between. Don’t forget to visit Utopia Bakery for some sweet treats or any of the eateries listed on this spread. They’re all fantastic! Come for the murals, stay for the shopping!

PROUDLY SPONSORED IN PART BY: Throughout the season, Chemainus is alive with the Holiday spirit. With everything from the Festival of Trees and Little Town Christmas, to holiday plays and the year-round Christmas store, there are so many wonderful things to discover for old and young alike. Santa holds an annual invitation to the events and can often be seen sneaking a cookie and warm milk while saying hello. Children delight in the magically lit Waterwheel Park savouring a cup of warm coco from our local cafes. Spend the day strolling artisan boutiques and shops interspersed with a vibrant art and food culture. The artistic originality and charm of this small town make it unbiasedly idyllic. Spend some time getting to know an artisan community, spend some time in Chemainus.

VANCOUVER ISLAND’S AFFORDABLE LIFESTYLES MAGAZINE

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COMMUNI TY

culture

Mercy Street PART 1

BY JENNY HAINSWORTH

All of the buildings, all of the cars were once just a dream in somebody's head - Peter Gabriel

I paint outside. Not on a cliff or in a field, but in the city. For whatever reason, urban landscapes touch my heart. To get started, I thread through the streets of downtown Victoria looking for a subject. Sometimes I choose from my wish-list of locations; sometimes I leave the precise subject up to chance. I find a spot with enough light, but where I won't be blocking a doorway, shop window or pedestrian traffic. I set up my rickety wooden travel easel, lay out my pastels, clip my paper to the drawing board, and begin. Perhaps an obvious question is: why put myself through this? Wouldn't it be easier to take a few good photos and do the painting at home, in a controlled environment? In a word, no. Not only would it be more difficult, it would be impossible. The result would be far away from what I am striving for. The experience of standing in the real presence of the subject is a completely essential ingredient to the painting. It's more than an ingredient -- it's the whole dish. Clouds, buildings, hardworking little urban trees -- I need to be warmed by the same sun that warms them, to have my hair messed by the same wind that flutters flags and brings down leaves and petals from branches overhead. I am frequently interrupted as I work. In a drawing session of three or four hours, I have calculated that my attention is deliberately sought by passersby about twenty times. Sometimes it's a quick remark, sometimes the person wants as long a conversation as possible. "Very good!" "Did the store hire you to do that?" "Mind if we watch?" "Did you go to art school?" And so on. This is by far the most challenging aspect of my work. What I do takes concentration. Every time someone 44

AlmostFreeMagazine.com | FALL 2015

addresses me, it is a struggle afterward to get my mind back into its working flow. I try to be patient; after all they usually mean well. Of course they're curious! You don't see artists working outside every day. But on the fifteenth interruption, in the thick of the work, I will hear a voice behind me yet again: "Oh, nice!"... and feel a panic welling up in my chest. Tears prickle my eyes. Please, I think, please â&#x20AC;&#x201C; can't you leave me alone? Just this once? I try to be accommodating, but it's difficult. Would you interrupt a writer and ask to read his manuscript while he is working? It feels unfair. But I'll stop and chat, if it's a child who's looking. Or a shyly curious homeless person. I save my fuse for them. It's the "regular" people who are the trouble. One time a man didn't like my telling him that I couldn't talk to him because I was concentrating. He strode angrily away across the square, turned around, came back to me, thrust an expensive camera into my face and snapped a picture. Not of my art -- of my face. When I challenged him, he screamed that there was nothing I could do about it, because he wasn't breaking the law. What could I do? I continued drawing, hoping he wouldn't come back to attack me physically. But I didn't come here to complain about people; quite the opposite. There is another kind of comment I hear all the time. It's heart-rending to me, and I wanted to write about it. "I used to draw." Sometimes when a particular person see me work, it stirs something up in them. They can't keep the feeling inside. It's so strong that they need to tell me about it. This is different from idle curiosity or entitlement; it's a cry for help. We all have a creative impulse. It is a human need to make things where

nothing existed before. Artists are not a special breed. They are just people who didn't lose that spark, or who got it back after it was lost. I don't mean that everyone should be a painter, but certainly many, many more people would be painters if not for this strange paralysis. When people say to me "I used to draw..." I hear: "How did you get unfrozen? I am still frozen..." It is touching. I know all too well how they feel. I was there. I'm actually there every day. I wake up frozen in a block of ice that wants to keep me from performing the ritual of work. That threatens to bury me forever. The morning ice-demon that tells me to sleep, watch YouTube, walk on the beach. Just don't make art today, it whispers. Do anything but that. But I know the way to melt the ice. It's very ordinary magic, but it's magic nonetheless. I want to share it with you, if you are interested. In the second part of this piece, in the next issue, I will explain this melting spell I have found. If you can't wait that long, message me on my Facebook page (see below) I will talk to you about it, give you encouragement, and tell you exactly what I'm talking about. Just please -- if you see me working on some sidewalk in Victoria, show me the great mercy of walking past me silently. Jenny Hainsworth Auld is a Victoria artist and writer. Her art is represented in Asia by Art Sui Gallery in Taipei. She is currently seeking gallery representation in BC. To chat, view, or buy art, visit Jenny's Facebook page, "Jenny Hainsworth Auld Fine Art." Visit the Opus Victoria website to attend Jenny's free demo of her pastel technique on Nov 1.

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