Helping Patients to Deal with Anxiety Due to the Pandemic

Coping during the ongoing pandemic can seem challenging. Health professionals say it is not uncommon for people to experience both good days and bad days.

“I remind everyone that these days, you’re making up your coping skills as you go,” says Dr. Keith Morgen, Ph.D, LPC, ACS, of Discovery Wellness Center in Morristown. “So it’s OK to have some not-so-great days. That may also mean you need support, whereas before the pandemic, perhaps you were more autonomous. That’s also OK.”

Dr. Morgen advises that, “if you feel distressed, seek out a mental health professional who can help you manage your emotions and thoughts.”

Dr. Keith Morgen

Other helpful tips for coping during the pandemic include getting enough sleep, eating nutritious foods and exercising. In addition, staying connected with supportive family members, friends and colleagues can be beneficial.

Dr. Morgen welcomes anyone needing help to call for an appointment or more information about the services provided for individuals and families.

To ensure everyone’s safety, virtual appointments by phone or video are available. “We have made it our responsibility and have taken multiple steps to minimize health risks to our staff and clients while still being able to provide for therapeutic needs. We are all in this together and we look forward to keeping contact with you during this period of distance. Feel free to call today for any inquiries or appointments.”

Discovery Wellness Center

7 East Frederick Place, Suite 700, Cedar Knolls 862-242-3500 | 973-796-3760 www.discoverypsychotherapycenter.com

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