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Simple Self-Care Tips You’ll Love
Dr. Stephen Nervi Dr. Nicole Rocca
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Simple Self-Care Tips You’ll Love
From paying more attention to your mental health to pampering yourself from head to toe, now is the perfect time to start showing yourself a little extra love.
Make time to decompress.
The past year shows that every rose comes with thorns. Managing a work-home balance may be harder than ever. Add the challenge of staying healthy, less social interaction and worries about the economy, and stress is probably a constant in many lives. That’s why it’s important to take a step back and unwind. Lock yourself away for 30 minutes of quiet time so you can let those stress endorphins settle down. Read a book, listen to music, meditate or simply be, without interruptions or demands.
Keep up familiar routines. Even if you’re sticking closer to home, skipping your normal beauty routines can throw you off your game. Make it a point to get dressed and ready for a day as if you’re planning to be out and about. Looking your best can translate into feeling your best, and it means you’re ready for a surprise video call or a days-late delivery you weren’t expecting.
Give special care to your “sole-mates.” They may
not be at the top of your beauty regime, but your feet are the toughest, hardest-working part of your body. Because they take you everywhere, when you show your feet the love they deserve, it shows, and can help you feel better literally from head to toe. Even if you’re not comfortable going back to the salon just yet, you don’t have to sacrifice self-care.
Maintain social connections. Contact with friends
and family outside your home may look different than it has in the past but nurturing those relationships can be an important aspect of self-care. Regular contact with loved ones, even if it’s just by text, phone or video, can help curb loneliness, reduce boredom and lift your spirits.
Set goals and start chasing them. If you feel like time
is standing still, you’re not alone. However, setting goals and working toward them can help you feel more productive and accomplished. You may be surprised what you can achieve, from starting a new fitness routine or learning a new language to finally organizing an overrun closet.
Put yourself at the center of your love story and find more ideas for satisfying self-care at amope.com.
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