17 minute read
Health, Wellness & Beauty
Indulge with a Day at the Spa T he Woodhouse Day Spa invites you to indulge in an atmosphere of total luxury and relaxation. A welcoming atmoshpere of aromatic scents and soft music envelopes you once you step through the door.
The spa offers over 70 different rejuvenating treatments for both men and women, including manicures and pedicures, facials, massages, soothing baths and much more. They provide the best skin treatments and massages to relieve stress while providing comfort and relaxation. The spa also offers waxing, massage therapy, sleep treatments and other services designed specifically to meet your personal needs.
Enjoy one of the many services and have a relaxing day to yourself. The Woodhouse Day Spa enjoys rewarding their valued customers through their reward program. Gift cards are available in store and online.
Woodhouse Day Spa has received numerous awards including Best of Essex Spa 12 years in a row and America’s Favorite Day Spa multiple years in a row.
Alla Shapiro
WE HEALTHCARE
Achieving Health NATURALLY
What our patients are saying... “Caring and amazing at what they do”, “They always fix me up”, “Some of the most knowledgeable people I’ve every encountered…also some of the nicest guys”
Physical Therapy • Chiropractic • OT/Hand Therapy Acupuncture • Sports & Medical Massage • Diet/Nutrition Orthopedic Pain Management
42 25 Greenbrook Road, Fairfield | 973-403-9911 Fairfield Wellness and Physical Therapy
Acupuncture, Physical Therapy, Chiropractic, Occupational Therapy, Family Counseling
• Infertility • Migraines • ADHD/ADD • Frozen Shoulder • Carpal Tunnel • Tennis Elbow • and more…
Suburban Essex
Suburban Essex
Silver Winner Bronze Winner 2019
Thanks for Your Support!
555 Passaic Ave, West Caldwell | 6 Green Village Road, Madison 201-400-2261 www.N J AdvancedAcupuncture.com
Create an Inner Peace
Spending even a few minutes in mediation can restore calm and inner peace. When you meditate, your racing thoughts slow down, and a sense of well-being emerges. The benefits extend beyond your meditation session, improving your overall emotional and physical health.
Meditation is credited for helping you build stress-management skills; focusing on the present instead of worrying about the future; increasing self-awareness; gaining a clearer perspective on stressful situations, and reducing negative emotions. Studies have shown that meditation may be useful in treating allergies, depression, fatigue, anxiety disorders, high blood pressure, pain, sleep disorders, heart disease and substance abuse. (It is not, however, a substitute for traditional medical care.)
There are many types of meditation, including guided meditation or visualization, mantra meditation, yoga, Tai chi, Qi gong, and mindfulness. The point is usually to quiet your racing thoughts and achieve a sense of balance, calm and well-being by staying in the present moment.
The simplest way to begin to meditate is to set aside a few minutes (or as much time as you want) and practice deep breathing. Focus all your attention on your breath, and return your attention when it begins to wonder (and it will). You can also
create your own mantra, choosing a word or phrase you find calming. Repeat it silently and again, when other thoughts pop into your mind, gently return to repeating your mantra.
Another approach is a walking meditation, slowing your pace and concentrating on your movement rather than a destination. Choose a quiet walking path without traffic (some churches and offer labyrinths, paths set up in circular patterns that help you meditate as you walk).
Whatever form of meditation you choose, be sure to carve out time for it, no matter how hectic schedule. Inner peace, energy, optimism, and balance are wonderful gifts to yourself.
A graduate of Loyola University, Maryland, and credentialed by the National Academy of Sports Medicine, Marisa is our resident Certified Personal Trainer and Corrective Exercise Specialist. Her expertise is based on working with recently rehabilitated clients, as a PT aide, and also with athletes involved in different sports. For these, she likes to create programs in which she comes up with functional and integrated exercises to assist them with their performance in their given sport, be it Track & Field, Soccer, Martial Arts, etc. She is committed to help her clients reach their fitness goals, and achieves that through a combination of strength training and high intensity interval training, which maximizes the time spent exercising. Since any fitness program has two components - nutrition and exercise, Marisa will also consult her clients on a healthy diet, caloric intake, and macronutrient consumption that are best suited for their fitness goals. Whether their goal is to lose the extra ten pounds or increase muscle mass, Marisa will challenge her clients every time they step into the gym. She likes to think outside the box, is very driven and creative, and guarantees fast results for her clients, usually within a few weeks of starting her custom-made program. By enrolling in a personal training program, her clients will have someone who will hold them accountable for their health and wellness every step of the way, keeping them focused on their fitness and health goals.
LightPort Physical Therapy & Spa ® ’s team of physical therapy professionals are dedicated to providing the best care and personalized services to patients seeking support for recovery, by using a holistic approach in diagnosing and treating both the BODY and the MIND. Dr. John De Hoyos, DPT and his team follow the slogan „The Results You Want, The Care You Deserve”, as they focus on the comfort and success of each patient’s experience. We are proud to serve our community and are committed to providing each person an exceptional experience that promotes healing and recovery in a safe and compassionate environment.
SERVICES OFFERED muscle strains elbow & wrist pain fatigue/weakness swelling/limited motion neck/back pain SYMPTOMS TREATED Manual Therapy Sports & Work Injury Rehabilitation Pre/Post Surgical Rehabilitation Personal Training Therapeutic & Medical Massage Therapeutic Rehabilitation Exercise Wellness Programs
headaches/migraines chronic pain numbness/tingling fibromyalgia & neuralgia shoulder/rotator cuff injuries
355 Bloomfield Ave., Caldwell, NJ 07006 • 973. 228.0072 • www.LightPortPT.com
You. New and improved.
Shoulder
Whether from a new sports injury or lingering arthritis, pain is often eliminated without surgery, and with advanced arthroplasty in more severe cases.
Hand
From stiff joints to nerve issues, minimally-invasive microsurgery restores function to your hand, with less pain and quicker recoveries.
Back
The best possible diagnosis from fellowship-trained spinal experts means a solution to your back pain that’s right for you.
Ankle
Minimally-invasive ankle repair is the long-term solution for everything from tendonitis to bone-on-bone pain.
Elbow
Solutions for elbow pain range from non-invasive physical therapy to prolotherapy to the most advanced surgical treatments available.
Wrist
Minimally-invasive procedures make wrist pain a thing of the past.
Hip
Get back to what you love with the help of board-certifi ed orthopedic surgeons who bring freedom from pain within reach.
Knee
Recover in less time, with less pain, thanks to minimally invasive partial and total knee replacements by board-certifi ed orthopedic surgeons.
Learn more about these and other solutions o ered by The Joint and Spine Institute at Clara Maass Medical Center, certifi ed by The Joint Commission in knee and hip surgery at rwjbh.org/ortho
Health, in a Nutshell N uts are a nutritious treat! They contain mostly “good,” unsaturated fat and a variety of heart-healthy components like fiber, plant sterols and arginine, which widens and relaxes blood vessels. Hazelnuts, pistachios, cashews and other nuts contain great benefits, but here are some special examples:
ALMONDS: Almonds contain Vitamin E, which helps the body develop healthy nerves and cells in the heart and lungs, and may help stop plaque buildup in arteries. One ounce of almonds contains 8% of your daily calcium—as much as one-third of a cup of milk!
WALNUTS: One ounce contains omega-3 fatty acids, Vitamin E and 8% of the daily value of folate, a B vitamin that protects against birth defects and may also help fight cancer and heart disease.
BRAZIL NUTS: According to the Journal of Nutrition, selenium may help protect against cancer. Brazil nuts have about 210 times as much selenium as other nuts!
Shoulder Pain? Knee Pain?
We have the world’s most advanced healing technology.
Cold laser and PRP repair and restore without surgery.
Exercising for Two P regnant women don’t have to give up endorphin rushes or the other great benefits of exercise. The American Pregnancy Association recommends the following types of exercise for pregnant women:
WALKING: Wear good shoes to decrease pressure on your feet and avoid slipping when participating in this safe activity.
SWIMMING: Considered the safest exercise for pregnant women by many health care professionals, swimming offers a toning, cardiovascular workout without adding stress to the joints.
KEGEL: While Kegel exercises may not be beneficial for aerobics or aesthetic improvements, they are hugely beneficial for bladder control, hemorrhoid prevention, and stronger pelvic muscles that contribute to easier delivery. Also, they can be done anywhere, without anyone knowing!
Remember to stay away from high-stress activities like water-skiing and talk to your doctor before making any changes to your exercise regimen during pregnancy.
Call for a free consultation.
973-433-0889 njspinejoint.com
Cold Laser • PRP • Physical Therapy • Chiropractic Sports Medicine • Medical Massage • Joint Injections Trigger Point Injections • Custom Orthotics
870 Pompton Ave • Suite A-1 Cedar Grove, NJ
Health Tips for Women in Their 20s, 30s, 40s
A Short Course In Taking Care of You
“ W omen are adept at caring for others, but not always for themselves,” says Annette Cozzarelli-Franklin, MD, Medical Director of the Women’s Health Center at Clara Maass Medical Center. She advises that women establish regular medical screenings and healthy lifestyle habits beginning in their 20s, with modifications through their 40s to promote healthy aging.
Annette Cozzarelli-Franklin, MD
IN YOUR 20s “Women in their 20s are beginning an exciting time in their careers and education goals. However, they need to give themselves time for routine health screenings,” says Dr. Cozzarelli-Franklin.
A routine physical with a primary care physician is a good starting point. It’s important to know your family medical history and have immunization records for review. This is a good time to catch up on immunizations that are lacking. The HPV (human papillomavirus) vaccine, which can be received up to age 26, protects against certain types of cancer. Routine blood work testing is determined by your physician but usually includes cholesterol and blood sugar.
Gynecology visits also begin in the 20s, and screening guidelines regarding PAP smears and STD testing are determined by your gynecologist as they apply to you. Contraception options and family planning should also be discussed.
Have an eye examination at least every five years, more often if there are concerns. Breast self-exams are encouraged.
Skin screening depends on your family history, but you should routinely do skin self-screening, looking for any changes.
IN YOUR 30s “In this decade, many women are juggling family as well as work, which can demand most of your time—but making time for your health is imperative,” says Dr. Cozzarelli-Franklin.
Continue with your yearly physical exam, and discuss your exercise and diet for a healthier you. Annual blood work, including thyroid function, is important because thyroid disease is more prevalent during this decade.
Women may notice their metabolism is slower in their 30s, so it’s important to have healthy eating habits, including fruits and vegetables; to try to get at least seven hours of sleep each night; and to exercise routinely. Weight-bearing exercise is important, since bones reach their maximum strength during the early part of this decade.
46 Suburban Essex March 2020 Skin screening and eye exams should take place every two years, depending on the findings.
See your gynecologist yearly for a pelvic exam. Pregnancy should include close monitoring and a Tdap (tetanus, diphtheria, pertussis) vaccine should be given to protect newborns. Any concerns about depression need prompt evaluation by your physician, especially during the postpartum period.
IN YOUR 40s In this decade, many women are handling careers and family responsibilities, and also beginning to care for aging parents. “These responsibilities can increase stress and make it easier to neglect yourself,” says Dr. Cozzarelli-Franklin.
Along with previously recommended screenings, yearly mammograms for women of average risk should begin no later than age 45, according to the American Cancer Society.
An EKG (electrocardiogram) should be done at least once during this decade as a baseline recording of the heart.
Perimenopause occurs during this decade, causing hormonal fluctuations as well as changes in weight, blood pressure and sleep patterns. Discuss these changes and how to address them with your physician.
In this decade, healthy habits to decrease stress through relaxation and exercise are important tools.
“Health in the 20s through the 40s ultimately involves knowing your body, making healthy lifestyle choices and seeing your physician for routine screenings and any other concerns that may come along,” says Dr.
Cozzarelli-Franklin. “Women do so well in caring for others. Now it’s time to put ourselves on the list.”
For a women’s health specialist at Clara Maass Medical Center, visit www.rwjbh.org/claramaass. or call 888.724.7123.
Suburban Essex Health
HEALTH | WELLNESS | BEAUTY
Visit us online at SuburbanEssexHealth.com
Acupuncture.
Acupuncture is a complementary medicine that helps a myriad of ailments. Margaret Amireh, L.Ac is an accredited and board certified Acupuncturist with experience treating over 250 conditions. Insurance accepted.
Balanced Body Acupuncture 792 Pompton Ave, Cedar Grove | 973-304-1506 www.balancedbodyacupuncture.com
Audiologist.
Kubick and Kubick Hearing Aid Center & Opticians office is a third-generation family owned business located in the center of Millburn, NJ. We remain a leading provider of hearing aid products and services for over 75 years. Kubick and Kubick Hearing Aid Center 393 Millburn Ave, Millburn | 973-467-1690 www.kubickandkubick.com
Day Spa.
A full service spa offering a variety of massages, manicures, facials, detoxification treatments and other services meant to make their clients feel relaxed, rejuvenated and pampered. The tranquil and serene atmosphere aids in client’s relaxation.
Woodhouse Day Spa 56 S. Park Street, Montclair | 973-509-8488 www.montclair.woodhousespas.com
Dentist.
D&G Dental is committed to complete dental care— They are here to make sure you have access to dental care that is modern, advanced, comfortable, and compassionate. From simple treatments every smile needs to complex cosmetic and restorative dentistry, D&G Dental is the only dental office you’ll ever need for virtually every oral health issue that might arise.
D&G Dental 16 Park Avenue, Caldwell | 973-226-0260 667 Eagle Rock Avenue, West Orange | 973-419-5256 www.dgdental.com
We are a multi-specialty dentistry serving Livingston, NJ and surrounding areas since 1996. Our specialties include Pediatric Dentistry, Orthodontics, Adult and Cosmetic Dentistry, and Periodontics. We are devoted to restoring and enhancing the natural beauty of your smile using safe, state-of-the-art procedures that will result in beautiful, long lasting smiles! We provide comprehensive treatment planning and use restorative and cosmetic dentistry to achieve your optimal dental health.
Kids & Family Dentistry Dr. Farideh Golestani & Assos. 471 West Mt. Pleasant Ave, Livingston | 973-597-1818 www.kidsfamilydentistry.com
A brilliant smile is easier to obtain and more comfortable than ever! Gary J. Krugman, DMD places great emphasis on being an honest, gentle, caring dentist who treats his patients, not just their teeth.
Krugman Dental Associates 154 South Livingston Ave, Suite 107, Livingston 973.992.4099 | www.livingstonsmiles.com
Fitness.
MBX is a high-end fitness studio that integrates the mind and body through a combination of personal training, nutrition and mind coaching. Their sessions are held privately in a state-of-the-art, upscale fitness studio. The MBX custom-tailored 12-week program helps their participants achieve the best shape of their lives.
MBX - The Mind & Body Experience 1 Bellevue Plaza, Suite 6, Upper Montclair | 973-440-8430 www.mbxfit.com
Platinum Fitness features one of the largest cardio training areas in the United States, comprehensive strength training, personal training, functional training, and more. A membership in their state-of-the-art health club means access to spacious training studios, certified trainers, group exercise classes, personal consultations— and amenities that include a juice bar, spacious locker rooms, sauna, and private showers.
Platinum Fitness 309 Pompton Avenue, Verona, NJ 07044 | 973-857-2500 www.platinumfitness.net
Book a float and experience the peace of total relaxation. Floating can reduce inflammation, stress and pain and boost creativity. It’s a healing vacation for the body and mind. Gift certificates and memberships are available.
Salt Float Center 149 Valley Road, Montclair | 201-574-7258 www.saltfloatcenter.com
Medi Spa.
Specializing in injections (Botox, Dysport, Fillers), Coolsculpting, PRP Procedures, Body Contouring, Microblading, Microneedling, Vaginal Rejuvenation and other Spa services,all to help clients “Look and Feel your Best.”
Montclair Rejuvenation Center 1 Mt. Prospect Avenue, Verona | 973-650-3204 www.montclairrejuvenationcenter.com
Ophthalmologist.
For over thirty years, Northern New Jersey Eye Institute’s team of experienced physicians and staff has provided patients with superior treatment on a wide variety of procedures such as: laser vision correction, LASIK surgery, cataract surgery, and glaucoma treatment among others. Schedule a consultation now and let us pave the way for better eyesight for you and all of your family members.
Northern New Jersey Eye Institute 4 Locations: South Orange, West Caldwell, Elizabeth & Morristown 973-763-2203 | www.nnjei.com
Optician.
Block & Zuckerman Opticians has served the community for over 65 years. They strive for excellence in all that they do—from edging the highest in lens technology to selecting the finest frames for each individual’s face.
Block & Zuckerman Opticians 796 Northfield Ave, West Orange 973-736-7647 | www.BZOpticians.com
Physical Therapy.
The core mission of Dr. De Hoyos, DPT is to provide a positive clinical atmosphere, conducive for healing and fostering a healthy consciousness in each patient to facilitate meeting and exceeding their physical therapy goals as well as clinical outcomes.
Lightport Physical Therapy & Spa 355 Bloomfield Ave, Caldwell | 973-228-0072 www.lightportpt.com
Cedar Grove Foot & Ankle Specialists provides innovative and compassionate care to get patients back on their feet. They offer highly skilled and individualized care for all foot and ankle conditions, with extensive training in reconstructive foot and ankle surgery. Dr. Matthew F. Wachtler, DPM, FACFAS
Cedar Grove Foot & Ankle Specialists 886 Pompton Ave, Suite A-1, Cedar Grove | 973-857-1184 www.cedargrovefoot.com
Senior Care.
Job Haines Home is a care facility specializing in long-term care, sub acute care, respite care, and assisted living. Throughout its history, Job Haines Home has emphasized three core values as the heart of its mission: DIGNITY, INDEPENDENCE, and INDIVIDUALITY for its residents. The management and staff incorporate these elements into all aspects of life at Job Haines.
Job Haines Home 250 Bloomfield Avenue, Bloomfield 973-743-0792 | job-haines.org
Specialty Beauty Services.
Lure Lash specializes in eye lash extensions as well as waxing and tinting. They use only the best products on their clients as their goal is to enhance their natural beauty. Located in Montclair, this beauty boutique offers many different services to fit all of your lash needs.
Lure Lash 416 Bloomfield Avenue, Montclair 973-783-5274 | www.lurelash.com
Yoga.
Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. It promotes relaxation, peacefulness, and stress relief. Restorative Yoga seeks to achieve physical, mental and emotional relaxation with the aid of props. During a Reiki/Restorative session, clients receive Reiki as they relax in Restorative poses.
Transformative Healing Judy O’Connor 16 Grove Ave, Verona | 201-401-2883 | transformativehealinghands.com
Zura offers incredibly powerful and transformational yoga and movement practices to help you become stronger, breathe more deeply, and flow more easily into movement that inspires you. Whether your passion is hot yoga, power vinyasa, dance or fitness, they have classes to make you sweat and feel great in your body. Zura is a place for community and connection – a place where people of all shapes, sizes and fitness levels will feel welcomed. At Zura they offer a world of movement possibilities - find which class inspires you to move!
Zura 18 Lackawanna Plaza , Montclair | 973-233-0414 www.zuramontclair.com
