FRUITASTIC SMOOTHIES

ruitastic smoothies

FRUIT OATMEAL BREAKFAST SMOOTHIE:

Ingredients: 1 cup vanilla soy milk, 1/2 cup rolled oats, 1 banana, 1/2 apple, 1 1/2 teaspoon sugar (optional). In a blender combine soy milk, banana, apple and oats (add sugar if required). Blend till smooth. Pour into glasses and serve.

GROOVY GREEN SMOOTHIE:

Ingredients: 1 cup grapes, yogurt, 1 banana, 1/2 apple, 1 1/2 fresh spinach leaves. In a blender combine all. Blend till smooth. Pour into glasses and serve.

WAKE UP CALL: This is the perfect breakfast smoothie for a busy day. Ingredients: 1 cup mango chunks, 1 cup strawberries, 1/4 teaspoon grated ginger, squeeze of lime juice, 200 ml almond milk, ice. In a blender combine all. Blend till smooth. Serve chilled.

FRUIT BLAST:

Ingredients: 1 banana, 1/2 cup yogurt, 1-1/2 teaspoon sugar, 1/2 cup pineapple, 1 cup apple, 1 cup strawberries, 1 tablespoon orange juice, 1 tablespoon milk. In a blender combine all. Blend till smooth.

IMMUNE BOOSTER:

Ingredients: 1 cup mango chunks, 1 cup pineapple chunks, 1/4 teaspoon grated ginger, 2 tablespoons honey, 250 ml almond milk, ice. In a blender combine all. Blend till smooth. Serve chilled.

Recipes: SUMAN THAKUR Photography: NEELENDRA SINGH

You're exercising regularly, and seeing changes in your physique. but did you know exercise can also help in these other ways?

Bonus Benefits of Exercise Bonus Benefits of Exercise

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better mooD Exercise makes you feel happier. When you work out, your body makes endorphins - "feel-good" chemicals in the brain.

more energY You might not expect it, but using energy to exercise gives you more get-up-and-go.

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gooD night's sleeP Get regular exercise to help you fall asleep faster and sleep more soundly.

more confiDence You just walked a mile or ran your first 5K. Success like that can boost your self-esteem and make you ready to conquer anything. Exercise makes you feel good about yourself. less stress Exercise calms your body and your brain. After your body works hard, the levels of stress hormones, adrenaline and cortisol - drop. more ProDuctiVe Want to be more efficient at work? Take a break and get some exercise. weight control Exercise and diet work together to keep your weight healthy. long life Regular exercise can add years to your life. And that counts even if you're not a hard-core fitness buff. Just get moving. strong bones anD muscles Your bones and muscles get stronger when you work out. it's especially important to do weightbearing exercise, such as weight-lifting, tennis, walking, and dancing. healthY heart it's no secret that exercise is great for your heart. Regular workouts lower your risk of heart disease, improve your blood cholesterol levels, and help control and even prevent high blood pressure. 4 5 7 6 8 9 10

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lower risk of cancer Regular exercise can cut your risk of some cancers, including colon, breast, and lung.

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less arthritis Pain if you have arthritis, regular exercise can help ease your pain and make daily activities easier.

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