OCTOBER 2015
Flavoursome Seasonal Fare Supporting Hospice Malta Throughout the month of October
Exclusively at
Special Offers during October
Marinated rib eye
Marinated pork fillets
Now: €17.50/kg
Now: €11.50/kg
Was: €21.50/kg
Was: €13.00/kg
Convenient and exquisite ideas available, fresh everyday.
Try our ready to cook meals from the fish shop! This Month’s Special! Stuffed Cernia with mussel meat, prawns, olives, capers and our very own special blend of spices and herbs.
Method of cooking: Preheat the oven to 180 Deg Celsius place the fish in an olive oil greased dish, cover in foil and cook for approx 30 mins.
Smart Tip: Add a dash of white wine and lemon for that extra zest.
2
Bringing you even better Quality, Choice, and Value!
Fish
Visit the fish shop today for an amazing variety of fresh fish, and prepared ready to cook meals.
What’s In Store this October
Where to find us
VO DA FO NE
Smart Shopping Complex, Naxxar Road, Birkirkara, BKR 9042, Malta
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A Mezzotempo Meal by Liz Ayling
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New Technology at Saint James Hospital
You can win €200 worth of shopping with the Smart Magazine Competition!
Where to contact us T: 2144 2728 E: info@smart.com.mt W: www.smart.com.mt FB: www.facebook.com/ smartsupermarket
Opening hours 07.00 to 20.00 07.00 to 20.00 07.00 to 20.00 07.00 to 20.00 07.00 to 21.00 07.00 to 20.00
Worth of Shopping
Congratulations to the August SMS Competition winner Mr Anthony Dimech (Correct answer was A) who won a €200 Smart Supermarket Voucher!
Competition
To participate send a text message with the correct reply on 7955 2728 *Standard text messages rates may apply. Competition Draw: End of September. By participating in the SMS competition the respondent automatically accepts to have his/her contact details added to out database, and accepts to receive regular news and event notifications from Smart Supermarket.
100 POINTS
recycle When you have finished with
this publication please recycle it. All points, prices and offers displayed on this publication are valid for this month only. Points, prices and offers published on the Smart Supermarket Publication were correct at time of going to press, however Smart Supermarket will not be responsible for errors or omissions. All rights reserved ® Smart Supermarket 2015.
WIN €200
The month of October is dedicated to A) Breast Cancer Awareness B) Animals C) Food Intolerances?
FALZON SERVICE STATION
Monday Tuesday Wednesday Thursday Friday Saturday
14 16
Pureed Pleasure by Stefania Calleja
Supporting Hospice Malta Throughout the month of October
DU
A HI
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COVER STORY
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4
Exclusive Smart Discounts this October
Exchange this token with a minimum purchase of €100 at Smart Supermarket.
FREE
Valid during the month of October 2015. Only one token per household.
5 350220 300103
Exclusively at
Smart discounts this October RRP: €5.60
Smart Price
€4.35 GET DOUBLE LOYALTY POINTS DURING OCTOBER
Lenor
Spring Awakening 1.8ltr Gold Orchid 1.8ltr Summer Breeze 1.8ltr Ocean Escape 1.8ltr
RRP: €2.46
RRP: €2.50
Smart Price
Smart Price
€1.90
€1.99
Mars
Minis x 12 227g
Twix
Minis 227g
RRP: €0.65
Snickers Minis 227g
Bounty
Minis x 7 227g
BUY ANY 3 & GET 1 FREE
Special Offer Nestle Cereal Bars M&M’s
Chocolate 45g Peanuts 45g Crispy 36g
4
Maltesers Choc Bag 37g
Bringing you even better Quality, Choice, and Value!
Nesquik Cereal Bars 6 x 25g Chocolate & Hazelnut Bars 6 x 23.5g
White Chocolate Bars 6 x 23.5g Fitness Strawberry Bars 6 x 24g Fitness Chocolate Cereal Bars 6 x 23.5g
RRP: €1.17
Ainsley Harriott
Smart Price
€0.99
Roast Veg Couscous 100g Wild Mushroom Couscous 100g Tom&Chilli Couscous 100g Aromatic Thai Couscous 100g Spice Sensation Couscous 100g Moroccan Couscous 100g Sundried Tom Couscous 100g Lemon, Cor & Mint Couscous 100g Tabbouleh Couscous 100g Coconut & Lemongras Couscous 100g Red Onion & Bals Couscous 100g
RRP: €3.35
RRP: €0.58
RRP: €1.55
Special Offer
Special Offer
Smart Price
Betty Crocker Devil Cake Mix 500g Chocolate Swirl Cake Mix 500g Red Velvet Cake Mix 450g
3+1
BUY ANY 2 & GET FREE ICING
Milky Way
Twin Chocolate Bar 43g
RRP: €1.20
RRP: €2.16
Smart Price
Smart Price
€0.76
€1.35
7 Days
Bake Roll Onion 250g Bake Rolls Garlic 250g
€0.99
Alberto Poiatti Capellini 1 1kg Spaghetti 3 1kg Penne Lisce 1kg Penne Rigate 41 1kg Poiatti Sedanini 1kg
Fusilli 51 1kg Cavatappi 52 1kg Rigatoni 54 1kg Cannelloti Lisci 56 1kg
Nestle Vera
Natural Water 6x50cl
Excellence
Tuna Oil 160g €0.75 Tuna Chunks In Brine 160g €0.83
RRP: €4.55
RRP: €2.20
RRP: €1.57
RRP: €2.20
Smart Price
Smart Price
Smart Price
Smart Price
€3.37
Frosta
Salmone In Pasta Sfoglia 300g
€1.80
Frosta
Bostoncini Spinaci 300g
€1.29
Prego
Sunflower Oil 1ltr
€1.95
Cream of the Crop Oven Thin Fries 680g
LATE NIGHT SHOPPING: Every Friday Open from 7am till 9pm!
5
Exclusively at
15 EXTRA POINTS
80 EXTRA POINTS
Freshly Made Ravioli From the Smart Bakery
6
Bringing you even better Quality, Choice, and Value!
We recommend trying out the Tesco bolognese pasta sauce with the ricotta ravioli
Serving suggestion
Get 80 Extra Points on Smart Ravioli, available in Ricotta, Spinach, Salmon & Chicken from the Freezer Section
LATE NIGHT SHOPPING: Every Friday Open from 7am till 9pm!
7
Exclusively at
Quality | Choice | Value Tesco Bran Flakes 500g
€2.49
Tesco Bran Flakes Cereal 1Kg
Tesco Fruit & Nut Granola 500g
€3.99
Tesco Sweetended Soya Longlife Milk Alternative 1Ltr
€1.59
Tesco Cannellini Beans 400g
€0.90
Tesco Olive Oil 1ltr
€6.29 8
Tesco Fruit & Nut Muesli 750g
€3.15
Tesco Finest Java Sumatra Coffee Beans 227g
€3.89
Tesco Chickpea 400g
€0.80
Tesco Pure Sunflower Oil 1ltr
€2.39
Tesco Thick Cut Orange Marmalade / Tesco Lemon & Lime Marmalade / Tesco Apricot Jam 454g
Tesco Finest Acacia Honey 340g
€1.59
Tesco Taco Mix Beans & Mex Sauce 395g
€1.15
Tesco Wholefood Three Bean Salad In Water 400g
Tesco Sieved Tomatoes Passata 500g
€1.29
Bringing you even better Quality, Choice, and Value!
€1.15
€3.89
€6.99
Tesco New Potatoes 567g
€1.69
Tesco Italian Chopped Tomatoes 4 x 400g
€3.99
Tesco Finest Seville Dark Orange Marmalade 340g
€2.09
Tesco Mackerel Fillets Sunflower Oil 125g
€2.25
Tesco Reduced Fat Green Pesto 190g
€1.70
Tesco Light Mayonnaise 480ml
€1.75
Tesco Coriander & Lemon Cous Cous 110g
Tesco Mediterranean Cous Cous 110g
€0.95
€1.59
Tesco Mix Of Bulgurwheat Quinoa & Red Quinoa 300g
Tesco Wholefoods Bulgur Wheat & Cous Cous 300g
Tesco Salt & Vinegar Rice Cakes 145g
€0.95
€3.29
Organic Chick Peas 380g
€1.20
€1.65
Tesco Organic Whole Wheat Fusilli 500g
€1.99
Tesco Dijon Mustard 185g
€1.85
Tesco Natural Breadcrumbs 175g
€1.39
Simply Wines by Tesco A range of gorgeous wines at simply €4.99 each!
Tesco Easy Cook Brown Rice 1kg
€2.09
Tesco Microwave Wholegrain Rice 250g
€1.05
Tesco Healthy Livingbulgar Wheat & Lentil Pot 70g
€2.39
EXCLUSIVELY AT SMART SUPERMARKET
LATE NIGHT SHOPPING: Every Friday Open from 7am till 9pm!
9
Exclusively at
PASCUAL LITE 0% SAVING PACK x8
SAVE €0.60
50% FREE
500ml + 250ml FREE 10
Bringing you even better Quality, Choice, and Value!
FLAVOURS AVAILABLE PEACH, STRAWBERRY AND FRUIT SALAD
Tesco Frozen Products
Get your Smart Reusable Thermal Bag Veryfine Whole Green Beans 900g
12 Yorkshire Puddings 230g
Tesco 10 Cream Cheese Jalapenos 200g
14 Onion Bhajis 210g
12 Potato Waffles 680g
4 Cod Steaks In Buttersauce 552g
Breaded Onion Rings 750g
Tesco Potato Croquettes 700g
€1.79
€4.85
€2.49
€2.15
Exhange 500 loyalty points or buy it for only €3.38
€1.40
€1.89
€6.29
€2.05
Cauliflower & Broccoli Cheese Bake 680g
€3.19
4 Crispy Chicken 380g
€3.49
LATE NIGHT SHOPPING: Every Friday Open from 7am till 9pm!
11
Exclusively at
A Mezzotempo Meal This meal is both an ode to autumn and to summer past. With lingering warm days but a frisson of chill in the evenings, these recipes pander to our need still for easy cooking and our yearning for something more substantial. True mezzotempo fare that marries the flavours of both seasons.
Provençal Tomato & Olive Pizzas
Fragrant Squash & Coconut Curry
The last of the sun-blessed, fresh
4. Drizzle over some of the marinade
An October meal just has to feature
tomatoes and some autumnal black
and sprinkle the pizzas liberally with
squash or pumpkin! This Thai-inspired
olives top these easy pizza-style starters
Herbes de Provence and a little sea salt.
curry is a half-hour, one-pot delight
or snacks. Their aroma of Herbes de
5. Bake for 8-12 minutes til the tomatoes
featuring a mix of dried, frozen and
Provence will transport you back to lazy
soften and the bases are cooked
fresh vegetables. .
summer days.
underneath and browning at the edges. 8. Serve drizzling over more olive oil if
Ingredients:
desired.
(2 pizzas of approx. 10”) -- 2 x Smart frozen pizza bases
-- 300g ripe, cherry tomatoes, halved -- 2 tbsps Tesco Whole Black Olives in brine
-- 1 tbsp Tesco Balsamic Vinegar of Modena
-- 2 tbsp Tesco Extra Virgin Olive Oil -- Tesco Herbes de Provence -- Sea salt
Method: 1. Pre-heat oven to 200°C. 2. Rinse and dry the cherry tomatoes, then halve them and place in a basin. Add the balsamic vinegar and 1 tbsp of olive oil to the tomatoes and toss to coat. 3. Place the pizza bases on baking trays. Drain the tomatoes, reserving the marinade, and arrange them on the bases. Top with some olives. 12
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Ingredients: Serves 6 -- 2 tbsps olive or coconut oil -- 1 medium red onion -- 1 garlic clove
-- 1 red & 1 green chili
-- 1 medium squash or around 500g pumpkin, peeled & seeded
-- 3 tbsps Tesco Thai Green Curry Paste -- Tesco Organic Chickpeas (380g can) -- 10 Tesco Broccoli Florets (frozen) or use 1 fresh broccoli head
-- 1 x 400g can Tesco Coconut Milk
-- Tesco Easy Cook Long Grain & Wild Rice (80g per person)
-- 1 small pot plain yoghurt
Fig & Orange Ricotta Creams
Method: 1. Place the ricotta, sugar, cinnamon and the tablespoon of wine in a large
Ingredients: Serves 6-8
bowl. Fork up briskly until a creamy consistency. Add just a little more wine if the ricotta is too stiff.
-- 2 x 250g tubs ricotta
2. Stir in the chopped dark chocolate,
-- 1 rounded teaspoon Tesco Ground
combined well.
-- 200g sugar
mixed peel and chopped figs until
Cinnamon
3. Serve in small ramekins, topping
-- 1 tbsp sweet white or Marsala wine
with some extra chocolate and peel
-- 60g Tesco Finest Madagascar
and a dusting of cinnamon. Cover and
-- 40g Tesco Italian Mixed Peel
fridge for a day).
Dark Chocolate, chopped
chill if serving later (keeps well in the
-- 6 Tesco Ready-to-Eat Figs, chopped finely
Tesco products can be found exclusively at Smart Supermarket!
Method:
4. Stir in the coconut milk. Simmer for
1. Peel and dice the onion and garlic,
around 5 minutes over a medium heat
and peel, deseed and cut the squash
with a lid on.
into medium-sized cubes. Deseed and
5. Then, add the drained chickpeas and
dice the chillies.
the frozen (or fresh, small-cut) broccoli
2. In a large saucepan, heat the oil. Add
florets, ensuring they are well coated in
the onion, garlic and half of the chillies
the coconut curry. Simmer for a further
and fry gently until softened. Then, add
10-15 minutes. The curry is ready when
the cubed squash and cook for 3
the vegetables are tender, but not falling
minutes, tossing the vegetables gently
apart.
so they don’t stick.
6. Meanwhile, cook the rice as per
3. Add the curry paste to the vegetables
packet instructions.
and toss and cook gently for a further 3
7. To serve, top the curry with a dollop
minutes.
of thick, plain yoghurt and the remaining diced chillies.
Recipes by Liz Ayling I’m a writer, editor and photographer and run food blog TheRedBistro.com, my creative space and diary of cultural and culinary Mediterranean life.
LATE NIGHT SHOPPING: Every Friday Open from 7am till 9pm!
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Exclusively at
Pureed Pleasure Toast the season with this gluten-free, nondairy almond drink which is creamy, sweet, subtly spiced and most especially… pumpkined (ok, it’s a word which sounds right only in the pumpkin season)!
In its simplicity, it’s very versatile – you can drink it from a glass, pour it over breakfast granola, create a smoothie by adding more pumpkin purée alone or in combination with a banana, or prepare the most define pumpkin spice latte by warming up the drink and pouring it into brewed coffee or chai tea.
P.S. Within the Pumpkin Spiced Almond Drink recipe you will also find the recipe for pumpkin pie spice and pumpkin purée, both of which can be prepared in advance and stored in an airtight container, so that they will be ready to use with your autumn dinners and desserts. Homemade pumpkin purée will keep about a week in the fridge or up to a month in the freezer.
Pumpkin Spiced Almond Drink Ingredients: Makes 1 -- 1 heaping tbsp. pumpkin purée
Method: 1. Prepare the pumpkin purée: Preheat the oven to 200°C. Place half a butternut squash on the baking sheet lined with
(see step 1 for method)
baking paper. Using a pastry brush,
-- ½ tsp. pumpkin pie spice
spread a thin layer of oil and sprinkle
-- 225ml Tesco Free From Almond Drink
the pumpkin pie spice. Bake for 30-35
-- ½ tsp pure vanilla essence
minutes or until tender. Set aside for 20 minutes to cool. Process in a food processor or blender until smooth. (Note: this will make about 12-14 tbsp purée.) 2. Add the other ingredients to the food processor or blender and process until smooth.
DIY Pumpkin Pie Spice: -- 2 tbsp ground cinnamon -- 4 tsp ground ginger -- 1 tsp ground allspice -- 1 tsp ground cloves -- 1 tsp ground nutmeg / cardamon 14
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Recipes by Stefania Calleja Stefania Calleja is a Home Economics teacher, managing director & cooking tutor of Healthylicious cooking classes which aim to promote healthy, vegetarian tasty food. If you are interested in this month’s pumpkin themed class, check out her Facebook page: facebook.com/HealthyliciousMalta or email her on healthyliciousmalta@gmail.com
Tesco Free From Products Range Exclusively at Smart Supermarket
Taste Without Compromise
wheat free gluten free milk free
Tesco Free From range includes a great selection of foods which are wheat free, gluten free, milk free and egg free. Available products within the Free From Range include a frozen and chilled section. Tesco Products are exclusively available at Smart Supermarket
LATE NIGHT SHOPPING: Every Friday Open from 7am till 9pm!
15
Exclusively at
New Breast Imaging Technology at Saint James Hospital Breast Awareness campaigns
have become a yearly occurrence however this does not diminish
from their importance in increasing
attention among the general public
“ YOUR BREAST IS 3D
towards the early detection of breast cancer. The fact is that the earlier
Your mammogram should be too
cancer is detected the more chance exists of treating it successfully.
“
Therefore, developments in
breast imaging are ongoing and
for the detection of early breast
focused on detecting cancer in its earliest stage possible.
cancer, especially those cancers
One such innovation is Breast
advantages over conventional 2D
that are of an aggressive nature. Its
Tomosynthesis - also known as Breast
digital mammography include:
obtain multiple projections of the breast
• It is an advanced
advantage of disentangling possible
• Clearer, more accurate
Imaging in 3D, making it possible to from different angles. This has the
overlapping structures that are obtained from a static image taken from a single
• Fewer call backs
• Clearer images of dense breast tissue minimising the use of ultrasound technology
• Greater peace of mind
mammography technology views compared to digital mammography alone
angle (also known as a 2D image).
• A 25% improvement in
Breast tomosynthesis is at present
• Greater accuracy in locating
breast cancer detection
one of the best available technologies
abnormalities, their size and shape
Breast Tomosynthesis (3D mammography)
Breast Tomosynthesis + Breast ultrasound
Digital 2D Mammography
Digital 2D Mammography + Breast ultrasound
October Offer €75
October Offer €94
October Offer €55
October Offer €75
Normal Price €99 Zabbar Hospital only
Normal Price €121 Zabbar Hospital only
Normal Price €72 Zabbar and Burmarrad
Normal Price €94 Zabbar & Burmarrad
Call 2329 1000 for more info or to book your appointment 16
• Fewer unnecessary biopsies
SPECIAL OFFER for Smart Supermarket Card Holders Only: With every mammography booked during October a free mini check up with our nurse will be given + a Bone Density can be booked at the reduced price of €45 rather than €67. (Bone Density is only available at Zabbar Hospital) Clients who present the Smart Card will then be given a mini check up voucher that they can present at any of our branches. (Voucher valid for 6 months)
Bringing you even better Quality, Choice, and Value!
Tesco Health & Beauty Products
Cucumber Facial Wash 150ml
€1.90
Sensitive Facial Cleanser 150ml
€1.85
Ultra Night Time Towels With Wings x 10
Complete S ensitive Tooth Paste 100ml
€1.79
Ultra Super Towels With Wings x 12
€1.49
€1.49
Compact Head Twin Pack Med T/B
€3.49
Floss Single x 50m
€1.29
Hospice Malta cares for persons suffering from cancer, motor neurone disease, other terminal disease and support their families Donations can be made by sending a blank SMS to:
5061 8180 for € 4.66 5061 8997 for € 6.99 5061 9290 for € 11.65
During the month of October you can help Hospice Malta by donating your change in the collection tins placed on all the Cash Desks within the Supermarket. Representatives of Hospice Malta will also be in attendance at the Supermarket on 9th and 10th October as part of their fundraising activities.
Hospice Malta depends on all our generosity.
LATE NIGHT SHOPPING: Every Friday Open from 7am till 9pm!
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Tesco Household Products
Shower Cleaner Spray 500ml
€1.29
Expert Washing Up Liquid 450ml
€2.45
Vanish fabric stain removers
Window Cleaner Spray 500ml
€1.29
Active Toilet Gel Fresh 750ml
€1.20
Fabric Freshener Petal Blossom 500ml
€1.49
Fabric Cond Spring Fresh 1.5ltr
€2.90
€6.94
Vanish Oxi Action Pink 1.5Kg RRP €7.25
€6.02
Vanish Crystal White 1Kg RRP €6.26
€5.05
Vanish Oxi Action Gel RRP €5.25
18
Bringing you even better Quality, Choice, and Value!
Tesco Beverage Products
Tesco No Added Sugar Smooth Cream Soda 2ltr
€1.19
Tesco Perthshire Still Sportscap 6 x 750ml
€4.29
20
Bringing you even better Quality, Choice, and Value!
Tesco Orange & Peach Still Flavoured Water 1ltr
€0.89
Tesco Double Strength Orange Squash No Added Sugar 1.5ltr
€2.49
Tesco Lemon & Lime Still Flavoured Water 1ltr
€0.89
Tesco Everyday Value Sugar Free Cola Bottle 2ltr
€0.89
10 EXTRA POINTS
ROOF COMPOUND 5 Ltr
10 Ltr
RRP: €22.00
Smart Price
Smart Price
Smart Price
€27.50
€52.00
Home
€17.50
READING LAMPS
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21
Tesco Baby Products
Baby Wipes Fragrance Free x 64
Join the Smart Baby Club today & benefit from additional discounts!
€1.79
Bedtime Powder 400g
€3.09
€1.49
€2.19
Baby Wipes Ultra Soft x 64
Baby Wipes Fragranced x 64
€1.69
Terms and Conditions apply
Sterilising Tablets x 56
Cotton Wool Pleet 200G
Moisturising Baby Lotion 500ml
€1.99
Soft & Gentle Shampoo 500ml
€1.79
Bedtime Bath 500ml
€1.49
Non Bio Liquid 630ml
€1.59 €3.49
Fabric Conditioner 1.5l
€2.99
Serving Suggestion
Special Price on Sliced Ham from the Smart Deli Counter €5.30/Kg
€3.70/Kg 30% OFF
22
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20 EXTRA POINTS
20 Extra Points on Smart Sliced White Bread
Kids, come join the fun at Smart Supermarket!
Halloween pa rty There will be games, music, balloonist, face painting and other activities! Friday 30th October - 4pm to 6pm Saturday 31st October - 10am to 12pm
Collect your ticket from customer care desk for only 50 Smart Loyalty Points
Be sure to come in your Halloween Costume! TICKETS ARE LIMITED SO BOOK NOW!
For more information please contact customer care. Children under five years of age must be accompanied by a guardian at all times.
Tesco Pet Products
Tesco Premium Completedog Food Chicken And Country Vegetable 6kg
€7.99
Dog Treats 2 Sausages With Beef & Tripe 20g
€0.69
Kitten Premium Crunchies 500g
€1.59
LATE NIGHT SHOPPING: Every Friday Open from 7am till 9pm!
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