View on Southern Utah

July/August 2015 Complimentary Issue

recreation • entertainment • shopping • business • dining • news & views

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EDITOR’S LETTER Dear Readers, Welcome to our Summer edition.

We have gathered together many eclectic and interesting articles for your enjoyment.

It was such a pleasure for my colleague and I to attend the dedication of the eagle statue at the Veterans Home in Ivins recently.

Please see our story in this issue and also please take time to visit this amazing statue that was created to honor our wonderful Veterans.

We would love to showcase interesting activities in your specific Southern Utah communities. If you have any story ideas or future events, please send your information to: info@viewonsouthernutah.com.

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Please visit our advertisers and thank them for bringing the Southern Utah area to print in View On Southern Utah Magazine. If you are interested in joining our advertising family, contact us at: ads@viewonsouthernutah.com.

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Have a wonderful, safe summer and as always visit our website at www.viewonsouthernutah.com and like us on Facebook to see additional current events.

Sincerely, Kathy Lee Editor-in-Chief

July 1 – August 31, 2015 Volume 8 – Issue 4 Editor in Chief Kathy Lee Content Manager Jennifer Hammond Copy Editor Kristen Williams Creative Director & Magazine Design Aloree Smith Contributing Writers Dawn McLain Laurel Beesley Helen Houston-Creamer Laurie Barker Rob Kreiger Nikk Zorbas Charlene Paul Karen Monsen Celece Seegmiller Jennifer Hammond Gary Moore Mayor John Bramell Lisa Hatch Erin O’brien, Ph.d Jeff Eggertz Misty Amodt Web Design Trevor Didriksen Advertising Sales Margo Deshler Kathy Lee Advertising Email ads@ViewOnSouthernUtah.com Support Staff Bert Kubica Distribution Jennifer Hammond Published by View On Mesquite Magazine, Inc. 742 W. Pioneer Blvd, Suite D Mesquite, NV 89027 Office (702) 346-8439 Fax (702) 346-4955 General Inquiries info@ViewOnSouthernUtah.com

2007-2014 View on Southern Utah Magazine is published by View On Mesquite Magazine, Inc. No part of this publication may be reproduced in whole or part without the express written permission from the publisher, including all ads designed by the View On Mesquite staff. All articles submitted by contributing writers are deemed correct at the time of publishing, View On Mesquite Magazine, Inc. and/or any of its affiliates accept no responsibility for articles submitted with incorrect information.

CONTENTS

“THE GUARDIAN” MONUMENT IVANS, UTAH - COVER PHOTO COURTESY OF DAVID AMODT

12 16 26 42

Features

12 “The Guardian” Has Landed 16 View on Outdoors

Women, Wildlands and Fire

In this issue 2 4 5 6 7

Editor’s Letter Why I Love Southern Utah View from the Mayor Why I Love Southern Utah View on Fitness Fitness for a Cause

Planning Your Life With Intention

10 11 14 18 16

View on Education Picking Your Perfect Home Countertop Home Cooling Basics Peach Days View on Inspiration

Giving Meaning to Our Search for Happiness

Discovering the Homes & Gardens of France

42 Outdoor Rooms in Southern Utah 22 Recipe Revamp 28 View on Design

Oh So Chic!

30 Around Town with Dawn McLain 32 Sunset on the Square 34 Dixie Ladies of Elks 37 Get Your Squat On 38 Amazing Earthfest Wrap Up 41 View on Golf 44 Home Away From Home 46 Bear Grylls Survival Academy 47 Why I Love Southern Utah

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8 View on Healthy Lifestyles

26 View on Travel

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Why I Love Southern Utah I have lived in several different states and in several areas throughout Utah, however, Southern Utah is now forever my home.

I love Southern Utah partly because of the residents. I have come in contact with the most supportive, friendly, talented and warm people here. I love that it’s small enough that I see friends everywhere I go and feel a part of a community, but can escape to a larger city when I desire.

Also, you can’t come to Southern Utah without discussing the climate - we have beautiful “winters” and hot summers that can easily be escaped by retreating to nearby National Parks or mountain ranges. Though the climate suits my active lifestyle, the scenery is beyond breathtaking and the location is convenient.

I love Southern Utah simply because downtown St. George looks like a story book. My three boys are growing up in a town with a quaint carousel that they can each ride for a couple of quarters each. Then they can splash in the “river” running between the library and children’s museum. The nostalgic feel of downtown and picture book scenery has me hooked. The Clawsons are here to stay!

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~ Camilla Clawson

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view from the MAYOR

Message from the MayoR: hurricane As the mayor of Hurricane I am happy to brag a little about a town I love. Things are happening in Hurricane, let me tell you. Hurricane enjoys a temperate climate which is conducive to year round sports and recreation activities. Hurricane is rated the 14th safest city in Utah on safestcities.com, and Popular Mechanics has rated Hurricane in the top five safest cities in the nation (March 2015 issue, page 57) in withstanding, responding to, and surviving cataclysmic events, and its safety factors.

Hurricane’s tourism committee is promoting Hurricane as a great place to stay and play. We have numerous places and opportunities for outdoor fun on the mountain. We have paths and trails for biking and running. There is swimming and boating in Quail Lake, or you can lounge on the beach at Sand Hollow Reservoir.

Hurricane supports the arts and theater. We have many events and performances throughout the year. Our Easter car show is one of the best in the west, and our community theater has performances year round. Or if food is your interest, we have 16 quality eating establishments.

Hurricane supports some regionally and nationally recognized events, such as the Junior High School Rodeo competitions, and shooting competitions at the Purgatory Flats shooting range. The Ironman 70.3 is supported by Hurricane and St. George.

Hurricane supports the tri-state ATV jamboree with 21 guided trails to ride on and enjoy every March. Hurricane also has two world class golf courses at Sand Hollow Resort, and Sky Mountain. Both have been rated in the top 10 in the nation. Hurricane supports the Winter on the Rocks jeep rallies as well as several half marathons, marathons, and triathlons.

Come join us for Peach Days in September, a celebration of Hurricane’s heritage. The town gathers for food, games, and friendly competition. We love visitors and there are plenty of clean, comfortable, and affordable places to stay. Hurricane is a small town that will blow you away.

Thanks for your consideration.

~ Mayor John Bramall

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Why I Love Southern Utah

Southern Utah has brought me back to life!

In August 2012, my young boys and I relocated to St. George after a year of great hardship. At the time I didn’t know much about the area even though my parents retired to Hurricane in 2004. I knew Las Vegas well and had visited Salt Lake City a couple of times. But, somehow, Southern Utah had eluded me.

What a blessing! The majestic mountains, the open skies, and the warm weather embraced us and we have had one amazing adventure after another.

Whether it’s skiing at Brian Head, hiking the state/national parks, playing on the water at Sand Hollow, or running the St. George Marathon, there is always something active and fun to do!

Our everyday life is also absolutely amazing. Because of the community’s commitment to an active lifestyle, my once fitness hobby is now my career! I instruct classes at Summit Athletic Club and Red Mountain Resort. We spend a lot of time at neighborhood parks and aquatic centers. My oldest son will enter the WCSD Dual Immersion Spanish Program in Fall 2015. What an incredible opportunity!

There are amazing adventures and inspiring opportunities to be had in Southern Utah. These experiences have lifted us from a dark time to a love for every day. My boys and I are fortunate to call this magical place our home.

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~ Kara Kopf

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view on FITNESS

FITNESS FOR A CAUSE

By Laurie Nelson-Barker

I love to dance. However, my spouse, Mike, seems to lack the dancing gene and has matching left feet. The only time I’ve seen him really enjoy dancing was when a very attractive Ukrainian woman tried to get him to do the “bull shift.” For that short time, he channeled Fred Astaire. He even culminated his dancing debut with the “Cotton eyed Joe!” All it took was these words from her: “We do boot-scooting, cowboy.” If only it were that easy.

Recently, we attended “Dancing with the Community Stars.” Although neither of us danced, to the relief of our friends and family, we found the event fun and entertaining. The best part was the money raised for “The Children’s Justice Center.” Dancing is good but dancing for a cause is better.

If dancing is not your thing, there are no shortages of options. You can golf, hike, bike, run, walk or skate for your favorite charity. My friends, Tim and Penelope Eicher, organize volunteers to assist the Q’ero people of Peru in building greenhouses, barns for animals, and schools.

The trek through the Andes to the remote village is not an easy one. Participants must be strong, tough and fit, to endure the harsh conditions. If, like me, you are not a fan of sleeping on the ground in snow, why not organize your friends or relatives and form your own hiking group? You can charge a modest fee to keep everyone motivated, pretend the stadium stairs are Machu Picchu, and donate the money.

The eight walking trails at Dixie Regional Medical Center are an incredible place of beauty and tranquility in the midst of the continual activity of St. George. Consider volunteering your time and treat yourself to the Desert Garden Trail which will have its own grand opening event in the near future. Walk this meditative trail and be inspired by Jerry Anderson’s The Last Reign that crowns the Labyrinth set among beautiful desert plants and red mountain silhouettes. Each trail is color coded with number of

It is satisfying to know that you can improve the lives of others while improving your own life. I believe that most causes are connected. If you help prevent animal abuse, you help prevent child and spousal abuse, and if you help protect the environment, you improve quality of life for all living creatures. If you want to enhance your fitness at the same time, consider an event that requires a bit of exertion and train for it. If you need help, my information is at the bottom of this article.

Laurie Nelson-Barker is the owner of Formatian Fitness and Travel Training.

She earned a Master’s degree in Health, Physical Education and Recreation and is a Certified Personal Trainer. Laurie has enjoyed over 30 years of conducting fitness training and classes.

Email: brtrainers@gmail.com phone 435 574-9362 Website: www.formatianfitness.com.

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If you would rather participate in an organized hike, contact Brian Passey at brian@thespectrum.com, or call 435 674-6296.

Every other month, he offers a scenic BackTrek hike and donates proceeds to different charities. Past hikes have included Dino Cliff, Elephant Arch, Land Hill Heritage Site and Old Fort Pierce. Brian will head for higher elevations in the summer. He’s smart! Brian leads two hikes in each place for each charity, and past recipients have been “Big Brothers/Big Sisters,” INKAS, and The Shivwits Toy Drive. Representatives from selected charities often participate and are available to provide information and insight. So if you are looking for fitness and variety for a cause, Brian’s your guy!

feet, yards, miles and kilometers. The Orange Trail is the queen of all the Dixie Regional wellness walks. You will stroll around the entire hospital campus, pass by Joshua Tree Forest, Desert Garden Trail, Jubilee Home II and the DSU Health and Science building.

It’s a great way to unwind and reflect while giving back to the community. To volunteer, call 435 688-4047.

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view on HEALTHY LIFESTYLE

Planning Your Life with Intention: 10 Steps to Reach Higher Levels of Success

By Nikk Zorbas Do you feel stuck, like you are living your life without direction?

People often find themselves at certain points in their life where they don’t feel like they are making forward progress, and they don’t know what to do next. These feelings can keep you in a holding pattern, unless you learn the specific tools that are needed to break through these trends.

It is possible to break through these patterns, but you must first obtain clarity of mind. There are several steps that need to be considered in order to find this clarity, and you need to first put together a plan and then organize the action steps that are needed to keep you moving in the right direction.

May 22 Big Hero 6

June 12 Mr. Peabody

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June 26 Willy Wonka

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July 10 The Lego Movie

July 24 Three Amigos

Aug 14 Wreck-it Ralph

Aug 28 Legend of Zorro

Successful Businesses have it Figured Out There are some lessons that we can learn from large, successful corporations, because they have the systems in place to help the business grow and thrive. These companies invest a lot of time, money, and attention to put together an effective business plan.

You can learn from these practices and put together your own plan for your life!

If you want to propel yourself forward to a fulfilled, happy life then planning is the foundational skill that you need to learn.

Learning how to put together a life plan will allow you to find the clarity that is needed to gain more control over your life, so that you can manage the direction you are heading and your ultimate destiny.

Imagine if you put the same time and attention into your own life plan, as if you were planning the future for a big corporation.

What would it look like? What are your projected results down the road? Planning ahead is a wise practice, and you will be surprised to see how much more leverage you can get to move yourself forward down a successful pathway. Let’s look at a few strategies that can be used to help you put together your own life plan for success:

1. Create Your Vision Before you can write out the plan, you need to put some time and effort into creating a clear vision about the outcome that you want to achieve. This practice will help you to keep your eye on the prize, making it easier to attract the right circumstances and people along the way to move you closer to your goals. Once you identify the vision of what you want, hold that thought in your mind and focus on the details of the vision. Let your mind run wild in a creative fashion, and feel every emotion associated with your experience.

2. Keep Your Eye on the Prize Understand your priorities and make sure that you have a clear focus about what you are trying to create. The moment you lose this focus is the time that you will likely start to head down a

view on HEALTHY LIFESTYLE different path that leads you away from success. The secret is to understand your priorities and then create habits out of these priorities. Recognizing the priorities and then taking action on those items will allow good things to happen, and these actions will draw you closer to your goals.

strengthens the foundation that you need to achieve success. If you want to lead your life and be a leader to others, then you need to first learn how to properly lead yourself.

3. Play Full Out

It is easy to think that the only way you can achieve your goals is by staying in front of the computer all day, but it has been found that breaking away from the grind can be beneficial both mentally and emotionally. The University of Michigan found that nature walks improve mental health and positivity. When you spend time outside, it improves your health as well because it lowers blood pressure, boosts the immune system, improves sleeping patterns, and boosts energy levels at the same time. Take a break and go outside!

When it comes to the daily grind, it might be tempting to slack off on some days, but the only way to achieve ultimate success is by giving it everything you’ve got.

Always put your best foot forward, and perform at your highest level of excellence in everything that you do. It doesn’t matter the size of your task, you need to build the right reputation and move forward quickly.

4. Focus on the Benefits of Your Habits On some days, you might not feel like following through with the tasks that need to be accomplished to reach your bigger goals. When you aren’t in the mood, remind yourself about the benefits that you will receive from the consistency of these actions. For example, if you wake up in the morning and don’t feel like going to the gym, remind yourself about how good it feels to stay fit and be healthy. Each action that you take reinforces a good habit or a bad habit, and you need to focus on the benefits of those good habits and how they are contributing to your life.

5. Be Enthusiastic and Energetic

8. Recognize Your Strengths Take inventory of your personal skills and strengths, and look for ways to incorporate those strengths into your plan.

Get rid of the negativity about yourself and replace those negative thoughts with positive self-esteem.

The bottom line is this; when you are crystal clear about your life plan, it becomes much easier to find the productivity and actions that are needed to propel yourself forward. Through these steps you can create a fulfilled life, and reach higher levels of success.

Renowned Performance Trainer in the field of Business and Self-Development, Nikk Zorbas passionately helps people dream big and release their potential from within. Nikk is the Best-Selling author of “Discovering Your Personal Power” and has recently released his second book “Discover Your Business Power” now available on Amazon.com.

To learn more visit: www.DiscoverYourBusinessPower.com

9. Prepare for the Future Preparation will bring confidence into your life, and makes it easier for you to overcome any situation that you might be facing.

Instead of focusing on the fear of the future, take steps to prepare yourself for success. You will have more confidence in yourself, and other people will be able to feel that confidence when they are working with you.

6. Spend Time on Self-Development

10. Create a Personalized Mission Statement

When you focus on improving yourself, it

Do you have a

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If you can muster enthusiasm about your goals, it is much easier to maintain the energy that is needed to propel yourself forward. Energy is the fuel to keep you motivated each day. Focus on the feeling that something amazing is going to happen every day, and let that energy feed into the actions that you are taking on a daily basis. Energy is manufactured through your thoughts, and you can control your energy levels based on the focus of your mind. For example, if you just got home after a long and intensely stressful day at work and then you suddenly find out that you won a fifty million dollar lottery, don’t you think your energy levels would rise?

7. Go Outside

mission statement that describes who you are and what you are all about? Put together this mission statement so that you have a clear understanding about your purpose and values. The mission statement is the essence of your life plan, so you need to make sure that it is specific.

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view on EDUCATION

Standardized Testing in Utah

By Dr. Erin O’Brien

As the school year comes to a close, many students are spending their time taking yet another standardized test. As the mother of a kindergartner who grew up in a test-driven school district, even I have been wondering about the number of tests given to our students and so I did what any scientist/mother would do, I started researching the subject.

Standardized tests have a long history in the United States. As education became more accessible across classes in the 1800s, teachers began to switch from oral examinations to written examinations. These ultimately became more standardized as tests were used to compare students across schools. Population growth in the late 19th century nearly tripled the number of primary and secondary school students to 15.5 million by 1900.

Standardized testing was adopted in the mid-1800s to help teachers by providing them with written tests and instructions on how to give and then grade those tests. The results were typically not shared outside of the school. Their purpose slowly evolved through the end of World War I to the point where they began to be used in much the same way as they are today –to determine individual ability and compare schools. Fast forward to today with college entrance exams (the ACT and SAT among others) and the passage of No Child Left Behind (NCLB), standardized tests are an institution throughout all levels of education.

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So what are all of these tests that children take during the school year? The average student encounters standardized tests starting at the end of kindergarten. When the Utah State Legislature funded Optional Extended-Day Kindergarten (OEK) programs, they wanted data to show that the investment in these programs was worth the expense. Kindergarten Assessment tests were designed to provide that and all kindergartners take this test, regardless of whether or not they are enrolled in an OEK program. From the end of kindergarten, standardized tests become more frequent as students are evaluated on their skills compared to their Utah and national peers.

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What many parents do not realize, is that these tests are largely designed to help evaluate the effectiveness of the schools and not the individual students. Before 2014, the main test used for this purpose was the Criterion-Referenced Test (CRT). These tests covered English, math, and science using a multiple-choice format and started as early as the first grade.

However, the CRTs were replaced with Student Assessment of Growth and Excellence (SAGE) tests. SAGE tests are computer adaptive, meaning that they are run on a computer and the types of questions asked depend on how a student answers each question. When they answer a question correctly, the difficulty level of the next question is a bit higher. When they answer a question incorrectly, the difficulty level of the next question

is a bit lower. It is a style adopted by other standardized tests over a decade ago and is designed to shorten the time it takes a student to complete a test while still accurately assessing their abilities. Questions are much more diverse than they were for the CRT tests and can include simulations, creating graphs, and writing. They are designed to test for college preparedness and so are considered more challenging than the CRTs. In 2014, student proficiency (determined by SAGE testing) ranged from a low of 27.3% (for secondary math II AKA mid-level high school) to a high of 47.4% (4th grade math). SAGE tests start in the third grade, much later than the CRT tests which were given in the first grade, leaving first and second grade students with tests that are largely focused on literacy (for example the DIBELS – Dynamic Indicators of Basic Early Literacy test).

Our local students are compared to their national peers with the National Assessment of Educational Progress testing (NAEP), which are administered in the fourth and eighth grades. Utah students performed on par with their national peers for most of the recent years, with proficiency percentages in the same range as for the SAGE tests. These numbers tell us that Utah schools do a lot with a little. In spite of the fact that our state ranks 51st out of 51 nationally in per student spending and pupil to teacher ratios well above the national ratios, test scores tend to match the national ones.

Whether or not this means we should keep funding at current levels or not is for you to decide. Is it worth all of the testing and associated time and money to see where we stand nationally?

Research shows that testing may improve student performance even though the United States has fallen in relative math and science performance globally since 2002. The passage of No Child Left Behind in 2002 resulted in states increasing the money they spend on standardized tests from $423 million to $1.1 billion in 2008 –approximately 8x more than inflation for the same period. According to a poll by the Associated Press in 2013, parents feel that standardized tests accurately reflect school quality (69%) and student ability (75%) and 61% feel that their children take an “appropriate” number of these tests so they are likely to be with us for many years to come.

Dr. Erin O’Brien is an associate professor of biology at Dixie State University and the mother of a kindergartner. She is involved with several science, technology, engineering and math outreach programs for local students in the hope of exciting them about careers in the fields and better preparing them for college.

Picking Your Perfect Home Countertop

By Jeff Eggertz Countertop surfaces have evolved dramatically over the last ten years. Granite is only one of many surfaces for kitchen counters.

Many designers and homeowners are selecting engineered quartz, marble, quartzite, soapstone, limestone, travertine, and ultracompact surfaces. The options grow broader every year.

Each material has its unique advantages and disadvantages.

Being well informed has never been more critical.

Engineered Quartz Second to granite, engineered quartz is the most common choice in most homes today. There are numerous domestic and foreign manufactures producing quartz. Being a man made product produced under tightly controlled conditions, the material is very predictable. Each slab is almost identical in color to the sample.

A mixture of about 93% stone is mixed with a binding agent and formed into sheets. Once cured, the sheets are polished much like granite or marble slab would be polished.

As the manufacturing process implies, one of the advantages to engineered quartz is its predictability. The finished product will look just like the sample it was selected from. The colors can also be very consistent throughout the slab resulting in a more monochromatic look. Another advantage comes from the binding agent. The binding agents fill the space between the stone and the surface has no voids and will not absorb most liquids.

On the flip side, the binding agents have their limitations. They will not hold up to temperatures much over 300 degrees. An electric fry pan can operate at over 400 degrees and will damage engineered quartz. The binding agents also do not hold up well in direct sunlight and cannot be used in an outdoor application.

Marbles, limestone, and Travertine

These calcium based stones have a few unique issues. Acids such as lemon or orange juice will react with the calcium in the stone and burn the polished finish off. They also tend to be a much softer material and are susceptible to scratching. They are also more porous and can stain even after a sealer has been applied.

Another stone that is finding its way into kitchens is soapstone. This material has a unique color and finish. Soap stones are largely made up of talc and can have a soft slippery feel to them much like a bar of soap. The higher the amount of talc in the material results in a softer material.

Soapstone will darken over time as it takes on oils. This process can be expedited by applying mineral oil. The stone is also susceptible to scratching or nicks due to its soft nature. They are also only available in smaller slabs so more seams are needed in a larger kitchen.

Quartzite In its pure form quartzite is an excellent countertop material. It is very hard, resistant to scratching, staining, and holds up to almost any normal use in the kitchen. The problem is finding a true quartzite. Many so called quartzites also have other minerals in them, such as sandstone, that greatly reduce the stone’s ability to perform in the kitchen. A pure quartzite will generally be expensive but the colors are spectacular.

Ultracompact surfaces One of the newest products in the countertop industry is ultracompact surfaces. Combining manufacturing techniques from the glass, porcelain, and engineered quartz industries, the finished product is resistant to scratching, heat, UV rays, abrasion, staining, and freeze thaw. It can be used both inside and outdoors. Colors and textures are widely available. Cost can be a limiting factor with this material.

Granite Still the go-to material for most kitchens, granite will take a lot of abuse and come out shining. It is very resistant to heat, scratching, staining, cleans up easily, and works equally well indoors or out. Granite is still the most affordable countertop material. Some granites are more dense than others and require more sealer when first installed, but the sealers on the market today will perform well for 20 years or more once properly applied.

Southwest Tile Supply 1512 S 270 E St. George, Utah (435) 673-7133 tilengranite.houzz.com/

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Another group of stones that is popular now are marbles, limestone, and travertine. These three have similar characteristics. They are calcium based stones. The colors and patterns of each slab is unique to that slab. These colors and patterns are often copied by other floor and counter materials, but the full range of color and variation are never fully reproduced. The richness of color separate these stones from all other materials.

Soapstone

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“The Guardian” Has Landed At The Southern Utah Veterans Home

By Dawn McLain It’s official, “The Guardian” has landed! The Southern Utah Veterans Home (SUVH) held a community dedication ceremony for the Freedom Eagle Monument on May 29, 2015 at its Ivins campus. City of Ivins Mayor Chris Hart christened the monument “The Guardian” during the unveiling. Created by local artist Edward E. Hlavka, the magnificent bronze Freedom Eagle Monument stands nearly 20 feet high in dedication to our country’s veterans on a sandstone pillar, soaring proudly on its 10 foot wingspan, weighing in at nearly 1350 pounds.

This is a historic day; a great day for veterans, the community and for the Southern Utah Veterans Home. The Guardian, named for its steadfast protection and the eagle, a symbol of our nation’s freedom, provide us all with a touching way to recognize our veterans for their dedication in the fight for freedom for all.”

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~ Donna MacBean Dixie Elks Lodge #1473 Chaplain

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Said Mayor Hart, “When Ivins City was selected as the site for the new Veterans Home I drove to North Ogden to see the facility there. Terry Schow, then the State VA Director, pointed out that the clock tower at its entrance was funded by donations and was a significant monument representing the railroading history of the area.

I loved the idea of an iconic monument at our facility so I approached Edward for a suggestion. He sketched the eagle monument and I loved it. I presented it to the Advisory Board and they liked it too. Edward sculpted a model that we used for fundraising purposes and from which the full size sculpture was crafted. The eagle is both symbolic of our great nation and the freedom our veterans have helped to preserve and is a fitting figure in the natural setting of our city. I'm exceptionally proud that it has come to fruition and will stand vigil over this remarkable place for many decades to come.”

The poignant ceremony was attended by 400 to 500 community members under beautiful blue skies with Red Mountain as the backdrop on a perfect day in Southern Utah. The event was a

tremendous success, right from the beginning. The ceremony opened with the Flag Ceremony & Presentation of Colors, then a heartfelt rendition of “America the Beautiful” was performed by the Olson Family. The Invocation followed, led by Southern Utah Veterans Home resident, Mel Brewer.

In his introduction, Mayor Chris Hart thanked the many donors that brought The Guardian to life. Nearly 2 years in the making and $100,000 in funding, The Guardian “will symbolize America’s freedoms as well as the care and respect we all have for those who have served in the military,” said Jerry Olson, Southern Utah Veterans Home Administrator. The monument was funded in part through the sales of engraved commemorative bricks purchased in dedication and in recognition of the fallen, in honor of the

About Southern Utah Veterans Home Our business puts people first and was founded on the principles that recognize the worth of every individual. Our success depends upon our ability to create and maintain a nurturing environment where individuality is promoted and dignity is preserved.

We provide patients the most affordable, high-quality services for all recognized Utah veterans, spouses and surviving spouses who require a skilled or long term nursing home as defined by the VA or Medicare and as certified by a physician. families who’ve stood in support of a Soldier, Sailor, Airman or Marine and in humble appreciation of the soldiers’ dedication to protecting the freedom of all Americans. Those bricks now surround the base of The Guardian.

The remaining $50,000 needed to fund the monument was made by two individual donors. David Toth of Ivins, and David and Ruth Norman of Northern California both pledged $25,000 each to bring The Guardian to the Southern Utah Veterans Home. The friends both have family histories of military service, and have both lost active duty loved ones over the years. Attendee Donna MacBean said, “There is no better way to honor their family members who gave their lives for us all than with this monument.”

Guest speaker Adjutant National Guard Major General Jefferson Burton made a touching speech as The Guardian was officially dedicated and unveiled as local singer Brodie Perry performed “You Raise Me Up” for a teary eyed crowd.

Please visit the Southern Utah Veterans Home Monday through Friday between 9:00 a.m. and 5:00 p.m. to view The Guardian, tour the campus and learn more about the services and care available to veterans and their spouses in Ivins, Utah.

Dawn McLain is the Owner/President of Write It Up!, Write It Up! is a small, full-service advertising agency based in St. George. Over the past 20 years, the firm has grown to include comprehensive PR and Marketing services as well as media buys, blogging, corporate facilitation and much more. To get in touch with Dawn, please email her at dawn@writeituponline.com.

“We embrace a reverence for life and a heart for healing.”

About Edward E. Hlavka, Artist

A native of South Dakota, Edward Hlavka developed an early passion and natural ability for sculpture. As a teenager, he toured Italy and was influenced by the works of the Renaissance masters and later returned to study figurative sculpture in France.

Hlavka’s notable works include a monument representing the Oneida Indian Nation for the Smithsonian Institute’s National Museum of the American Indian, located in the Mall in Washington D.C., as well as Helen Keller, commissioned for the State of Alabama and unveiled in the U.S. Capitol building in Washington D.C. Edward is currently residing in Ivins Utah. One of Edward’s local works, “Five Running Stallions” can be viewed at the round-about entering the City of Ivins on Snow Canyon Drive.

Recent Awards include: 2013 - 2nd Place Sears Invitational Art Show, St. George, Utah; 2012 - 1st Place Judges Award, City of Green River Wyoming 24 Hr. Sculpting Contest; 2012 1st Place Artists Award, City of Green River Wyoming 24 hour Sculpting Contest Mr. Hlavka is a member of the Allied Artists of America and a professional member of the National Sculpture Society.

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Jerry Olson, Administrator, Southern Utah Veterans Home 160 N. 200 East, Ivins, UT 84738 435-634-5220 www.avalonhci.com

Our admissions are overseen by a team process available 7 days a week that includes the Administrator, Director of Nursing, Medical Director, Admissions Coordinator and other staff members needed to support a successful transition into the Southern Utah Veterans Home.

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5 Reasons Why Your Home May Not Be Comfortable

By Misty Amodt

What is your definition of a comfortable home? Your answer may be “a place where I can relax.” When your system isn't working properly, you are uncomfortable and you want to get that resolved quickly - especially here in Southern Utah! Here are some reasons that your home might not be completely comfortable: 1. Undersized or Oversized Air Conditioner or Furnace Many homes are modified after the original design. But not much thought is given to the HVAC system when homes are modified.

These modifications can include furniture, draperies, carpets, windows, and new insulation. All of these factors and more can affect the way that your system performs. If your system is undersized or oversized, it is wasting a lot of energy, trying to keep up with performing the way it was designed. This also causes the system's life span to decrease.

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2. Incorrect Duct System Sometimes, duct systems are damaged after installation. If so, it cannot perform the way it is supposed to, and as a result, your home is uncomfortable. There are many homes in our area that have incorrectly-sized duct systems installed. Have a qualified technician check the airflow throughout your home, and he or she can let you know if your duct system is working correctly.

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3. Poor Air Quality Make sure to have a qualified technician check the air quality in your home to make sure that it does not contain any contaminants or health and life-threatening problems.

4. Home Ventilation and Pressure What does air balancing refer to? A certified air balancing technician has been trained and certified to use the correct instruments to measure and balance the air in your home. He or she can check the air pressures within your home and adjust the air flow if necessary.

5. Lack of Insulation Sometimes, homeowners believe that the central air conditioning system is not working properly, when it could be other factors.

Quite often, the reason is lack of insulation in the home.

Insulation can wear out and deteriorate over time. It’s a good idea to have the insulation levels checked periodically. Make

sure to hire a company that uses the best insulation to maximize your home's energy efficiency.

Another misconception here in Southern Utah, is that the use of ceiling fans will help to cool your home in the summertime. If you have central air conditioning (i.e. you don't have an evaporative cooler), you should not use a ceiling fan at the same time as the a/c. The media falsely tells us that a ceiling fan will help to cool the air in your home better and faster but it's simply not true for homeowners with central air. (Evaporative "swamp" coolers are fine to use ceiling fans with.)

Ceiling fans don’t let the air circulate through the air conditioning system like it’s supposed to. An air conditioner is designed to

exchange the air 6-8 times per hour. But when the fan is on, the exchange slows down, causing the system to work harder. The ceiling fan disrupts the supply air's ability to get back to the return.

Picture a home filled with smoke. With just the air conditioning on, all of the smoke would quickly move toward the return – usually located in the center of the home. With a ceiling fan on, the smoke just moves around and around.

A ceiling fan does not help in removing dust or particulates in the air - it simply blows the air around inside your home. A ceiling fan uses energy, which creates heat and adds more heat to your home.

How Important is Your Duct System?

Most people never think of the things they can't see. A properly performing duct system is just as important as a properly performing condenser, furnace, or air handler. If your duct system isn't working up to par, you will surely have problems such as air comfort and high utility bills. A qualified technician can measure your complete system and give you accurate information to help you get the most out of your central air conditioning system.

Your duct system controls how much air is delivered to each room. This controls the room temperatures. You want to make sure they are properly sized for even distribution. The technician can measure the air properties, such as air flow, temperatures, and pressures. This will determine how well the duct is working.

If you need new ducting, the technician should review his or her test results with you and make recommendations, based on what you need, in order to improve your air filtration system.

The technician can also test humidity and carbon monoxide, if present.

Do You REALLY Need A New System?

Sometimes, homeowners believe that if the system isn’t working properly, then it’s time for a new one. However, many times, the system is working the way it is supposed to, but other factors are affecting its peak performance. Read on: Your Filtration System: A common problem that prevents an HVAC system from operating at peak performance is your home's filter system. Are you keeping your filters clean? A monthly filter

Equipment Maintenance and Properly-sized Duct System: If your utility bills appear to be unusually high (compared to your neighbors, for example), your system may be underperforming.

A precision tune-up can improve the efficiency of your system.

A technician will measure your temperature difference and calculate air loss. He or she can also test your system and measure your supply and return ducts for proper sizing and installation. Many times, something as simple as installing a larger return, or even just moving an existing return, can solve many problems. Your home may have broken, un-insulated, and undersized ducts up in the attic. If that is what is preventing your HVAC system from operating at peak performance, then simply replacing the HVAC system won't solve your issues. Do you have rooms with uneven air flow? If your system was designed and installed improperly, you will not be comfortable throughout your home. A good technician will use his or her thermal-imaging camera to properly diagnose the inside of your system. It is often much more cost-effective to replace your old ductwork than it is to replace your entire HVAC system.

As you can see, there are many things to evaluate before purchasing a new system. Make sure that you work with a technician who is not in the business of selling you something you don’t really need. A technician’s job is to make you comfortable in the most cost-effective way possible.

Amodt’s Outwest Air Air Conditioning & Heating 435-688-9378 / 435-OUT-WEST www.outwestair.com/

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Some of the several instruments used in order to complete the testing include: a manometer, which measures your system's pressure; and a flow hood, which measures the amount of air coming out of each vent.

change is recommended for homeowners with a lot of traffic in and out, and every other month for people with less activity.

The cheap, disposable kind of filter is recommended because those are less restrictive. Of course, there are options for more expensive filtration systems for people interested in maximum air purification.

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view on OUTDOORS

Women, Wildlands, and Fire

By Karen L. Monsen

Utah Wildlands and Fire In the fall 2014, the U.S. Forest Service in Utah launched a program modeled after those in Arizona and New Mexico to increase female representation in firefighting positions. The program began with a grant proposal to purchase gear for 20 women. That year 14 completed the program and 11 went on fires. At a Salt Lake City job fair in March 2015, 14-year veteran wildland firefighter Megan Saylors was busy recruiting candidates.

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Women have served alongside men fighting fires throughout history. In Utah in the 1960s, the town of Kanarraville boasted an all-female volunteer fire department. Since the men were away from the town most of the time working in Cedar City or in the fields, the women trained and formed their own fire protection unit.

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Today, the Forest Service welcomes women to the ranks of wildland fire fighters. Women, like men, must meet rigorous standards. The job is hot, dirty, and strenuous involving long days, hiking steep rocky terrain, and working in dangerous conditions. The rewards include protecting lives, property, habitat, and wildlands.

History of Women in Wildland Firefighting The National Park Service website posts a fire fighting timeline noting: 1914 the first woman served as a Forest Service lookout, 1915 the first women firefighters served California, 1976 the first female became a hotshot, and 1981 in Idaho the first woman became a smokejumper. Additional female firsts are cited online and in film. Apache 8, a documentary film released in 2011 about the all-female Native American fire crew from the White Mountain Apache Tribe, had 1102 airings across the nation. Such positive publicity encourages women to consider career options in wildland firefighting.

Linda Chappell, Fire Ecologist and Manager for Women in Wildland Fire Program (WIWF), describes the program as “...intended to provide intensive outreach by both men and women who are current wildland firefighters to groups of women who exhibit qualities and character to be successful in wildland fire, such as those involved in sports, fitness, intensive outdoor activities, and leadership. Once recruited, candidates will be supported in a Basic Fire curriculum with other area employees.” Candidates are on-call during fire season May−October and “...the next season, successful call-when-needed candidates from the previous summer can apply for seasonal jobs based on previous training and experience.”

A National Report Card on Women in Firefighting released in 2008 notes that nationally, women comprise 3.7% of the first responder (fire and emergency) workforce yet in similar “occupations resembling firefighting in requiring strength, stamina, and dexterity, or involving outdoor, dirty or dangerous work,” women account for 17%. A goal for WIWF is to increase women firefighting participation rates.

Chappell commented, “Those of us in firefighting truly love

view on OUTDOORS the job and felt that there were others we just weren’t making aware of the opportunity. Often, women seem unaware that there are female wildland firefighters and that they can apply for and obtain the job.”

Additionally Chappell states, “Research has shown that broad diversity in the workforce creates increased problem-solving abilities and risk awareness, employee motivation and innovation, better communication and better overall outcomes in the long run.” Utah recruiting efforts appear to be paying off with 42 applicants in 2015, up from 27 the prior year. Chappell asserts their baseline is for a fire fighting force of approximately 10% women.

Skills, Testing, and Equipment Being a wildland firefighter requires passing strenuous physical tests and achieving “Red Card Certified” standards. Applicants must be 18 years old, a U.S. citizen, complete the Basic Fire School (DXATC at Dixie State University in St. George offers the course), and pass the Work Capacity Test (WCT) at the “arduous” level. The WCT involves a 3-mile walk on flat ground in 45 minutes wearing a 45-pound weight vest. The test is required annually.

Red Card certification provides the basis from which individuals qualify for various crews: hand, hot shots, engine, helicopter, and specialize as first responders, fire ecologists, aviation and ground safety professionals, radio communications and electronic technicians, dispatchers, fire prevention specialists, fire managers, administrative personnel, helicopter and fixed wing pilots. Job openings are posted online.

Expanding Opportunities Programs recruiting women to wildland firefighting are expanding in Uintah, Wasatch, and Cache counties and next year may encompass the entire state. Chappell reports that they stay in contact with women who completed the program

When it comes to fighting fires, communities and individuals must work together. In the ‘60s, women in Kanarraville fought fires out of necessity; today, women join wildland firefighting crews by choice. To the men and women who choose careers in wildland firefighting, “Thank you!”

www.fs.usda.gov/dixie www.usajobs.gov www.fs.usda.gov/main/dixie/workingtogether www.nps.gov/wildland-fire www.wildfiretoday.com firewise.org www.facebook.com/usfsdnf

Karen L. Monsen is a freelance writer who lives in St. George, Utah. She covers outdoor topics, nature, science, research, and human impacts.

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Jamie Lay, a ten-year veteran—five years BLM and five years Forest Service, describes her typical firefighting gear. Her pack weighs 25 pounds not counting the chainsaw slung over her shoulder.

In the pack are 4-6 quarts of water, a fire shelter, hand-held radio, MREs (meals ready to eat), a compass, and a fuzee fire starter to back-burn, burn out or create a protected area for a fire shelter. Standard gear includes fire clothing made with Nomex fire-resistant fabric, 8” tall boots, gloves, hardhat, and eye protection.

to help them obtain mentors and to get feedback to improve the program.

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Each year as the lazy days of summer draw near an end, we look forward with great anticipation to Hurricane Valley’s Peach Days celebration. With a promise of fun and entertainment for all, our 17th annual “Peach Days: A Celebration of our Heritage” is scheduled for Sept 4 & 5. Peach Days always falls the weekend before Labor Day and is held at the Hurricane Community Center.

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Peach Days is patterned after the old Peach Days many longtime residents of Washington County fondly remember. It began as a Fruit Festival in 1909 and evolved into Peach Days and eventually the Washington County Fair. As the countywide event outgrew Hurricane, new fair grounds were built at the Washington County Regional Park, and the Washington County Fair was moved to these new facilities. Hurricane residents missed the small town celebration that was such a part of their community, so in 1999 a group was formed and the new Peach Days was born. It has been a hit since the first year it was revived.

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The summer months are a great time for families to make plans to participate in the many events that are planned for Peach Days. Displays in Fine Arts, Home Arts and Garden, Baking, Bottling and Candy, are dependent on individuals being willing to share their talents. All entries receive a ribbon, and sweepstakes win a cash prize. Start now to get your entry ready!

There are also many activities for our citizens to be involved in. “Hurricane’s Got Talent” contest, the 12 K Fun Run, the Historic Hurricane Canal Pioneer, the Peach Cookoff, and the Saturday Night Rodeo all need participants to be successful.

The best parade in Washington County (Saturday at 9 AM with great entries and tons of candy) and Friday night’s “Movie in the Park” (this year – “Big Hero 6”) are big hits for families. Then there is the HHS All Class Reunion after the parade or games for kids of all ages from a climbing wall and zip line to bounce houses. The demonstrations at Pioneer Corner are very popular as people watch and sample pieces of our pioneer past, and many also enjoy the beautiful display at the Quilt Show. The continuous entertainment provides something for all tastes and is a great place to just relax and visit with old or new friends. Of course there will be great food, craft and commercial booths throughout the entire event.

As you participate in Peach Days, the committee hopes you will feel some nostalgia from the past, relish the heritage of the Hurricane area, and make many new memories and traditions for the years to come. “Peach Days: A Celebration of our Heritage” has become a treasured celebration for our community and surrounding areas and is an integral part of our history. Every year thousands join us from places all over the world to take part in the small town celebration we all enjoy. Peach Days is a great way to top off a summer in our pleasant little Hurricane Valley.

Hope to see you there!

- Peach Days Calender of Events

Wednesday Sept 2, 2015 All Day 4 to 8:30 pm

Committees set up for displays: Hurricane Community Center Home Arts and Fine Art Entries to be turned in. (Pick up Saturday 9 pm FIRM)

Thursday Sept 3, 2015 4 to 8:30 pm All Day 12 noon to 7 pm 6:00 pm

Garden, Flowers, Bottled, Baked & Candy goods entries to be turned in (Pick up Saturday 9 pm FIRM) Judging and set up Food, commercial & homemade booths set up (Thursday ONLY.) Hurricane’s Got Talent! – Preliminary Round – Fine Arts Building

Friday Sept 4, 2015 10:00 a.m.

12 Noon 4:00 pm 6:00 pm 6:00 pm 6:30 pm 7:00 pm Dusk (@8:30)

10:00 p.m.

Peach Days Opens: Displays: Home and Fine Arts and Garden, flowers, baking and bottling (Community Center Bldg) Quilt Show (quilts displayed by Zion Piecemakers Quilt Guild members only) (Fine Arts Bldg) Food / Commercial / Homemade Booths Open Candy Cannon and Pioneer Games /Kiddie Carnival / Games Quilt Camp: 10 am-10pm.(635-4748 or Peachdaysquiltcamp.blogspot.com) sponsor- Main Street Quilt Cottage Continuous Entertainment: 2 stages Eating Contest (Fine Arts Lawn) - Family of four – Hot Dogs Eating Contest (Fine Arts Lawn) - Family of Four – Sliders Volleyball Tournament Mayor Awards/ Grand Marshall Presentation: Stage one- north lawn Special TBA – Fine Arts Building Movie in the Park – “Big Hero 6” (grass west of Fine Arts Bldg) Sponsored by Hurricane Pediatric Dentistry -Bring your own blanket or chair Displays close

Saturday Sept 5, 2015 6:15 a.m.

6:30 a.m.

8:00 a.m.

9:00 a.m.

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12K Fun Run (Meet Community Center Parking Lot; register 5:30 a.m.)

Historic Hurricane Canal Trail Trek (Strenuous and moderate levels: meet at Heritage Park; free t-shirt) Historic Hurricane Canal Trail Trek (Easy Level Meet at Bowery Trail Head 200 N. 200 E.) Parade (line up 8:00 a.m. along 400 South -Parade route cleared from 7 am to 11 am) Parade starts at 400 S. Main, north to 100 South; west to 300 West; then south to 300 South ending at Red Brick Church parking 300 S. 300 W. After parade HHS All Class Reunion: after parade until noon – Reunion Room Community Center (@ 10:30am) Displays: Home and Fine Arts and Garden, flowers, baking and bottling (Community Center Bldg)

Quilt Show (quilts displayed by Zion Piecemakers Quilt Guild members only) (Fine Arts Bldg)

Pioneer Corner begins (and runs until 5:00 PM)

Food / Commercial / Homemade Booths open

Continuous Entertainment: 2 stages

Candy Cannon and Pioneer Games / Kiddie Carnival / Games TBA Volleyball Tourney 10 am - 1:00 pm Home Depot Kids Kit Activity: FREE (first come first serve) Held on lawn by pickleball courts 2 – 6:00 p.m.

Hurricane’s Got Talent! Final Round - Fine Arts Building 2:00 p.m.

Eating Contest (Fine Arts Lawn) - Family of Four - Pizza 5:00 p.m.

Eating Contest (Fine Arts Lawn) – Family of Four - Cobbler 5:00 p.m.

Peach Cook-off (Community Cntr. South Sidewalk: enter dishes 4:30 - 5 p.m. Judging at 5:00) 7:00 p.m.

Rodeo (Rodeo Grounds north of town by swimming pool) 8:00 p.m.

Concerts (2 different stages) 9:00 p.m.

Displays close (NO displays picked up before 9 pm) 9:30 p.m.

Fireworks!

10:00 p.m.

Peach Days Close

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view on INSPIRATION

Finding Meaning in Our

By Charlene Paul

depression. Happiness is elusive – here one moment, gone the next. As long as I don’t gain weight . . . as long as I don’t lose my dream home . . . as long I can drive a new car . . . as long as my children are happy . . . as long as my husband can retire . . . as long as I never have a bad hair day . . . I will be happy.

But what happens when life throws lemons? What happens when the stars refuse to align? What happens when the only green grass you can find is over the septic tank? How can you be happy when things go wrong? There has to be more.

PHOTO COURTESY OF THEOPTIMIST.COM

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confess, I’ve spent lots and lots of time, years even, trying to find true happiness. I looked high and low, near and far. My pursuit has exhausted me and given me headaches, heartburn, depression, and fat thighs.

When I was a child, I thought I would be truly happy when I was old enough to stay up as late as I wanted. When I reached that milestone, staying up late wasn’t the panacea I had hoped it would be.

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When I was a teenager, I equated true happiness with freedom from house rules. As an adult, I realized why house rules were required.

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As a stay-at-home mom tasked with running a household on a limited budget, I dreamed of the day I could go grocery shopping without a sales ad, coupons, and a calculator.

I have spent so much time assuring myself that life will be good and I will be happy when . . . I lose weight . . . I live in my dream home . . . I can drive a car with less than a quarter of a million miles . . . my kids and their families are happy . . . my husband retires . . . my bad perm grows out . . . and so it goes.

The search for happiness is a very self-centered occupation and sometimes isn’t a happy pursuit. It is more often fraught with frustration and fear, exhaustion and

Viktor Frankl, a prominent Jewish psychiatrist and neurologist from Vienna, spent three years in a Nazi concentration camp during World War II. By the time his camp was liberated, his pregnant wife and most of the rest of his family had perished. He went on to write a bestselling book in 1946 entitled Man’s Search for Meaning about his experiences in the camps. Note that he didn’t call it Man’s Search for Happiness.

Dr. Frankl noticed that those prisoners who found meaning in even the most horrific circumstances were more resilient to suffering than those who had not. They weren’t necessarily happy, but they weren’t without hope. Frankl wrote, “. . . it was a question of getting them to realize that life was still expecting something from them. . . . A man who becomes conscious of the responsibility he bears toward a human being who affectionately waits for him, or to an unfinished work, will never be able to throw away his life. He knows the why for his existence and will be able to bear almost any how.”

Our culture today is one of self-aggrandizement, of looking inward, of fulfilling one’s own wants and needs without ever thinking of anyone or anything else. But the pursuit of individual happiness is leaving people less happy. “It is the very pursuit of happiness that thwarts happiness,” wrote Frankl.

Our Founding Fathers and their families knew this. They were tasked with starting a new country that had freedoms

view on INSPIRATION

Search for Happiness and responsibilities to which they weren’t accustomed.

They spent their time, shared their experience, and offered their lives to see the birth of this great nation. I don’t imagine they were happy all the time, but they continued because they found meaning for their lives, and because of that, I believe they found true happiness.

Finding the meaning for our own lives is key to finding true happiness. And taking the time to figure out what life expects of us is key to finding that meaning. For some it may be raising a family. For others, it may be caring for elderly parents. Still others might find meaning in serving our country. While others might find meaning in writing or performing.

Looking outward helps us find that elusive happiness we all seek. Forgetting ourselves for something greater helps us find ourselves. It is an attitude of giving rather than receiving that teaches us that true happiness is more than praise or material possessions.

In Man’s Search for Meaning, Frankl wrote, “Everything can be taken from a man but one thing: the last of human

freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

No matter what our circumstances may be, we can be truly happy only if we find our meaning. I wish I had spent more time searching for what I was put on this earth to do rather than trying to find out what would once and for all make me truly happy. If I had internalized the words of John F. Kennedy, 35th President of the United States of America, when he said in his inauguration address on January 20, 1961, “And so, my fellow Americans, ask not what your country can do for you – ask what you can do for your country,” my headaches, heartburn, depression, fat thighs, and exhaustion wouldn’t have seemed so insurmountable.

And so I say to you, my fellow Southern Utahns, “Ask not what life owes you, but what you can do to make someone else’s life a little better.” Only when we find our meaning will we find true happiness.

If you know a serviceman or woman, please take the time to thank them for their sacrifice. Happy Fourth of July!

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Recipe Revamp Summertime Salads

By Jennifer Hammond IIN Certified Health Coach & Crossfit Level 1 Trainer

Summer is the time of year that I think SALAD! Green salad is my favorite and the perfect way to hydrate your body while getting much needed nutrients to stay healthy. Use a good romaine or red leaf lettuce and mix in some other greens to up the vitamin level. Baby kale or baby spinach are my favorite add-ins to a salad base. Potato salad is my second favorite salad and one that reminds me of summer family get togethers. For years I made only white potato salad. I had it down to a science. Then I found out I needed to cut back on starches (which convert easily to sugar) so I had to give up my once loved white potato. BUT, white sweet potatoes are actually low in starch and a great source of vitamins, I just had to rework my potato salad recipe. I came up with Extreme Sweet Potato Salad. It has the sweet taste from the potato, but has a sharp taste with the other ingredients. It is not for the person with a tender palate unless you substitute Black Olives for the Kalamata Olives and leave out the horseradish in the homemade mayo. Make this recipe and you will have plenty of leftovers for the day after as well.

My GO-TO salad is steak salad. I love a beautiful grilled steak! I guess I cheat a little by using my George Foreman grill indoors, but for me speed of cooking is the key. The steak is cooked in under 5 minutes and dinner is completely served in under 15 minutes. What I love about this recipe is that you feel you are eating a gourmet dinner, but you didn’t pay an arm and a leg for it plus you are out of the kitchen in no time! That’s a win-win!

STEAK SALAD

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6 oz steak per person - 4 pieces (I prefer ribeye, but it is not as lean) 1 head romaine lettuce - torn, not chopped 2 c. baby kale or spinach 1 c. raspberries ½ c. bleu cheese crumbles ¼ c. slivered almonds

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Dressing: balsamic vinegar olive oil 1. Cook steak - make sure your cooking surface is heated appropriately before you put the meat on the grill or in the pan.

2. Add spices and cook to desired temperature.

3. Tear lettuce and place in serving bowl or on plates. Add baby kale or spinach, or both!

4. Sprinkle raspberries, bleu cheese and slivered almonds over lettuce.

5. Slice steak and place on lettuce.

6. Drizzle olive oil and balsamic over salad. ENJOY!

EXTREME SWEET POTATO SALAD (Makes 8 cups)

2 large white sweet potatoes (Not yams - although you could use those) 6 hard boiled eggs ½ c. Kalamata olives, drained (black olives are a good mild substitute) 1 c. celery (approx 4 stalks) 2 green onions 2 cloves garlic 1 c. spicy mayonnaise (see included recipe) 2 Tbsp spicy brown mustard ½ tsp. onion powder ½ tsp. Himalayan salt (sea salt is ok) ¼ tsp. ground black pepper ¼ tsp. smoked paprika *fresh parsley - for garnish ½ c. crisp bacon, crumbled (optional) 1. Peel sweet potatoes and dice into ½ “ cubes, boil until potatoes are slightly crisp. Do not let them become soggy. Drain and rinse with cool water. Place the drained potatoes in a shallow pan and put in the freezer or refrigerator to cool quickly.

2. Peel and chop boiled eggs, place in bowl.

3. Chop olives, celery and green onions; place in bowl with eggs. Finely chop garlic or press through a garlic press.

4. Add mayonnaise, brown mustard, onion powder, salt and pepper.

5. Stir ingredients thoroughly.

6. Add cooled sweet potatoes to the egg mixture. Gently stir the potatoes into the mixture to cover the potatoes, but not mash them.

7. Sprinkle with paprika and add parsley as a garnish. If you are a bacon lover, sprinkle bacon pieces over the top.

EASY HOMEMADE SPICY MAYO

1. Add all ingredients to a glass quart jar and let them sit for a few seconds. The egg should settle to the bottom, below oil.

2. Place an immersion blender in the jar and hold it upright, touching the bottom of the jar. Turn on the blender and do NOT move the blender for 20 seconds. Slowly bring the blender up to finish mixing in the remaining oil. All oil should be mixed in. YES, it is THAT easy!!! And NO sugar was added!

3. Store in the refrigerator in an airtight container for up to two weeks.

If you don’t own an immersion hand blender, it is a great investment for soups, smoothies and many other recipes. It is worth every penny to be able to make healthy mayo.

I hope you enjoy these recipes! Summer should be a time to enjoy the sunshine and sunsets. Try to stay active and most of all, find JOY!

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1 large cold egg 2-3 tsp fresh lemon juice (from ½ lemon) ¼ tsp Himalayan salt ¼ tsp pepper 1 Tbsp dijon mustard 1 clove garlic ½ tsp horseradish (optional) 1 c. extra light tasting olive oil or ½ c avocado oil ½ c extra light tasting olive oil

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view on TRAVEL

Discover the Homes and Gardens in

By Celece Seegmiller

Giverny and Versailles

When I learned this issue would be the Home and Garden issue, the first thing that came to my mind were two of the most beautiful homes and gardens I’d ever had the pleasure of visiting: The Palace of Versailles and Giverny in France.

When I sailed on the Rhone River with Uniworld Boutique River Cruises from Lyon to Avignon the scenery was quite spectacular with beautiful fields of sunflowers and vineyards in every direction.

Following the cruise, we continued to Paris and after a few days of sightseeing in the city of lights, we decided to venture off to the lush green countryside.

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We said au revoir to Paris and made our first stop at Giverny. Giverny was home to the famous gardens of impressionist painter Claude Monet. Monet has been my

Photo Courtesy of Rob Krieger

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Photo Courtesy of Rob Krieger favorite artist since my first Art History class in college and I could not wait to see his gardens. Giverny was everything I expected and more. From the famous ponds and bridges, to the charming pink home with the green door, I felt as though I’d stepped right into his famous Water Lily Pond masterpiece. It was easy to see where he received inspiration to create the famous paintings.

After our visit, we stopped at a home on a much grander scale, King Louis XIV’s magnificent Palace of Versailles, officially known as the Chateau de Versailles. The Chateau de Versailles is on Unesco’s World Heritage List and is one of the most beautiful examples of 18th Century French Art. Once Louis XIII’s hunting lodge, his son Louis XIV transformed it, moving the court and government to Versailles. Each of the three French Kings lived there until the French Revolution and continued to add improvements and make it more opulent. How do I possibly describe the largest palace in Europe? There are no words. From the Hall of Mirrors, to the

view on TRAVEL

King’s Grand Apartments, I was simply overwhelmed. The architecture and décor are unlike anything I’ve ever seen.

We spent the remainder of the afternoon in the Gardens of Versailles, which took over 40 years to complete. Here you can rent bicycles or canoes to tour the gardens and the lake. I could have spent an entire day wandering through the gardens and watching the fountains.

I will never forget that warm summer day in July I spent in the gardens. I highly recommend a tour to Giverny and Versailles to anyone visiting France. From a river cruise on the Seine, to an escorted home and garden tour, travelers can see two of the most famous homes and gardens in

Europe. In my business, a picture is worth more than a thousand words so I’ve decided to cut this article short and let the photos speak for themselves. With just one glance, you can see why.

Celece Seegmiller is the local owner of The Travel Connection, located at 1386 E. 100 South in the Bell Tower Courtyard in St. George.

For more information, please call 435-628-3636 or email her at celece@stgeorgetravel.com

view on DESIGN

Oh-So-Chic!

By Helen Houston Creamer

Patterns take black and white decorating to new heights. You can easily enhance a room’s vibe with symmetrical patterns, checkerboard prints or stripes.

Black and white patterns can create a sense of movement or flow in a room that adds an extra edge.

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lassic, clean and inherently chic, nothing makes quite a statement like black and white. From floors and walls to furniture and accents, black and white décor is an affordable way to make your home look sophisticated, elegant and dramatic.

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Color is such a crucial aspect of design that we sometimes forget how powerful contrast can be. Black and white is a classic trend that refuses to go away, even in a world with so many color choices.

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While black and white easily coordinates itself color-wise, this simple décor scheme is still far from fool-proof. The look of black and white can range from minimalist chic to wild safari. First do some research and decide what kind of style or effect you want (modern, art deco, rococo) and plan ahead to avoid an unconnected, chaotic look. In other words, you absolutely must be ready to make a statement or else it will fall flat.

The simple design of black and white is also part of what disguises its complexity. Without various hues to choose from, texture and shape become even more important. Patterns and silhouettes become the key elements of decorating in black and white.

Typically, dark colors are used to shrink rooms while light colors are used to expand them. Black and white designs allow space to contract and expand in unique ways. White walls tend to contract whereas a black room seems to grow, making the walls appear boundless.

Accessorize Further your black and white theme by adding special details and accessories. The flat appearance of black and white design is like a blank canvas for textures, allowing them to fully emerge. Lamps, pillows and picture frames can be used to subdue the sharp contrasts, and tiles and surfaces can attract attention in a playful way.

Simple details can have a major impact when paired with black and white themes. Try framing pictures such as black and white photos, with bold black frames. These will provide great contrast on a white wall. And the point is to have LOTS OF CONTRAST!

view on DESIGN To keep your black and white rooms from being too boring, try using large, interesting accessories with unusual and creative shapes. Or, a black and white checkerboard area rug is a classic. An important principle to keep to in decorating in black and white is to use only one or two items that are both black AND white, otherwise your room starts to look too busy. The one exception is patterned toss pillows.

If a room that is entirely black and white seems too much for you, try using an accent color. Kelly green, canary yellow, aqua or coral can provide an amazing impact. But, remember to use

a little bit of this color, line in a photo on the wall, a pillow or a few small accessories.

Greenery and plants come alive when placed in areas with white walls or flooring. Red pillows pop when placed on white sofas, and fuchsia towels stand out in a black and white bathroom.

While black and white decorating might seem simple, it can be difficult to decide how you want to incorporate it into your home. Begin by gathering inspiration from others and finding a room that you love. Even in a colorful world, black and white can still impress. Embrace the experience and enjoy the space you create with this classic theme.

Helen Houston Creamer is owner of Hues & Vues, a design studio specializing in custom window treatments and interior color.

350 Falcon Ridge Parkway (702) 346-0246. www.huesandvues.com

www.viewonsouthernutah.com

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Around Town with Dawn McLain

>>

>>

SUVH – 2nd Annual Pinewood Derby

www.viewonsouthernutah.com

The Southern Utah Veterans Home hosted the 2nd Annual Pinewood Derby Extravaganza April 18, 2015 on site at their state of the art campus in Ivins, UT. Located among the scenic Red Mountains, the facility is the perfect place to celebrate the dedication of our country’s heroes with a lively event such as the Pinewood Derby. In total 64 cars were assembled prior to the official race. Local Boy Scout Troop #0509 volunteered to act as the “Pit Crew” helping to bring the races to life! Awards and prizes were given to both residents and staff for 1st Place, 2nd Place and 3rd Place race finishers. Additional recognition included the Residents’ Choice Award, People’s Choice Award and Mayor’s Choice Award.

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AAUW Scholarship Luncheon Each year the American Association of University Women provides scholarships and mentoring for young Washington County women. This year, a total of $16,000 dollars was given to 13 local young women in support of their college journeys. They were chosen after an evaluation that included an interview and essay for each candidate and a review of grade point average and attendance for the high school students. The May 4, 2015 Annual Scholarship Luncheon hosted an audience of 100 AAUW members, scholarship recipients and their families as each winner was recognized for their achievement during the presentation.

Around Town with Dawn McLain

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>> Town Hall

The Utah Nonprofits Association and the Utah League of Cities and Towns hosted their first partnership project, a Town Hall Social, April 9, 2015 at the Dixie Convention Center. This event was included as part of the Utah League of Cities and Towns Midyear Conference (April 8-10, 2015). The collaborative effort aims to create and support ongoing connections that benefit Utah citizens. Nonprofits offer services that fill the gap between government entities and the private sector. Both organizations were excited to provide the opportunity to bring charitable organizations and officials from across the state together in support of their shared value - building the best communities for Utahns.

The Assistance League of Southern Utah hosted their annual dinner/fundraiser, “Planting the Seeds of Success”, on Sat., April 11. More than 200 attendees were on hand at the SunRiver Ballroom to celebrate the organization’s success and raise funds for the coming year. As part of those fundraising efforts, the event featured a silent auction and a live auction, as well as an opportunity drawing. The lively evening was a great success for the nonprofit all-volunteer organization raising $30,000 to help fund their signature program, Operation School Bell®.

www.viewonsouthernutah.com

Assistance League of Southern Utah Gala

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n u f e m i t r Summe at Sunset on the Square!

By Dawn McLain movie series. Long time partners Write It Up! and the City of St. George team up to feature family friendly movies on a giant outdoor movie screen, entertainment and fun!

Movies play at dusk, but the festivities begin much earlier, “This truly is a family night out. Parents bring their children to the park for the afternoon to enjoy the splash pad and carousel, and stay for the evening’s activities. Before the movie our vendors offer great food, crafts, face painting, games, prizes, the Dealer Collision Water Balloon Challenge, dancing and lots of other activities for the whole family to enjoy,” explained Event Coordinator Dawn McLain.

St. George Town Square becomes an outdoor movie theater on the 2nd and 4th Friday this July and August! Bring your blankets and lawn chairs to enjoy an evening under the stars!

Southern Utah is known for our scenic red rock mountains, stunning sunsets and wonderful weather – what better way to enjoy all of it than spending an evening out under the stars at Town Square Park in St. George?

There is no better way! For 7 years now, Sunset on the Square has leveraged the best of southern Utah with a community event that has become a staple for locals during the summer months.

SOTS is the premier (and original!) Friday night FREE community July & August Event Schedule:

www.viewonsouthernutah.com

July 10 - Lego Movie July 24 – Pioneer Day Celebration - Three Amigos

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Special Event: Pioneer Day Celebration featuring pioneer style games, a family field day style program with prizes, LOTS of fun and something for everyone from toddlers to seniors! After the movie, the City of St. George will host a fireworks show at Town Square Park.

August 14 - Wreck it Ralph August 28 – St. George Chamber Night Grand Finale Legend of Zorro Special Event: Our Grand Finale of the season will be the St. George Chamber Night. Chamber members receive special rates for booths, and recognition of their efforts to build and support local businesses.

Cherry Creek Radio is a premier sponsor and hosts its Annual Country Showdown Event in conjunction with the season kick off each year. James English, General Sales Manager said, “For us, Sunset on the Square is a natural fit. Our stations, 94.9FM /107.3 FM Big Kickin’ Country & 97.7 FM Big Classic Country feature the Country Showdown each year along with a live remote and prizes.

It’s great fun, and our community has come to know that the Showdown is the official start of the season. We stay involved throughout the season because it is a great event and opportunity to give back to our listeners and the community.”

This year there are many great movies and special events scheduled. “I tell people, if you haven’t been to Sunset on the Square yet – you really need to go, it’s so much more than just a movie. There’s a reason our sponsors, vendors and the community all love it!” said McLain. Each year, the 4th Friday night events all include special activities prior to the movie. The May event is always a huge celebration as we kick the season off with the Showdown. The 4th Friday in June is always Nonprofit Night. This is a great way to recognize the efforts and dedication of the many charitable organizations working hard to provide vital programs and services to Washington County residents.

This year, the 4th Friday of July falls on Pioneer Day. The City of St. George will feature a fireworks show after the movie in recognition of the state holiday. In addition to the fireworks, Sunset on the Square will also feature pioneer games such as sack races, three-legged races and more!

August 28th will mark the end of the season and will feature the Annual Grand Finale Event, St. George Chamber Night. The St. George Area Chamber of Commerce, led by Gregg MacArthur, has been a long term sponsor and partner (as well as an avid fan!) of the summer movie series. Local member organizations and businesses have the opportunity to participate in the evening’s festivities at a discounted rate.

“The City of St. George has been such a great partner over the

years. Our community loves Sunset on the Square, and without their support, we would not be able to host an event of this magnitude.

There are so many fans of this program. I’ve watched kids grow up over the years; it’s amazing to see them year after year – they don’t miss a single event!” said McLain. “It really warms my heart to see our attendees out and about throughout the year and the first thing they ask is when we are starting up again. I am blessed, and very appreciative, to have a role in and be a part of Sunset on the Square.”

About Sunset on the Square Sunset on the Square is a FREE family night out for the St. George Community. Now in it’s 7th year, the premier summertime movie series partners with Write It Up! and the City of St. George as they host family friendly movies played on a giant outdoor movie screen. Prior to the movie attendees can enjoy food, games, fabulous prizes, face painting, a water balloon challenge, dancing and so much more! Don’t miss a single thing - arrive early to participate in all of the activities, and to get a great seat.

Sunset on the Square is sponsored by: KCSG Television, Cherry Creek Radio, Dealer Collision Center, Family & Kids Magazine, View on Southern Utah Magazine, BioLife, St. George News, Sonny Boy’s BBQ, Farmers Insurance and Williams Services For additional information about participating or sponsorship opportunities call Dawn McLain at (702) 860-2341 or e-mail dawn@writeituponline.com. Like us on Facebook at: www.facebook.com/WriteItUpOnline.

Dawn McLain is the Owner/President of Write It Up!, Write It Up! is a small, full-service advertising agency based in St. George. Over the past 20 years, the firm has grown to include comprehensive PR and Marketing services as well as media buys, blogging, corporate facilitation and much more. To get in touch with Dawn, please email her at dawn@writeituponline.com.

www.viewonsouthernutah.com

Write It Up! Cell: 702-860-2341 St. George, UT Fax: 855-293-7949 www.writeituponline.com

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Making the Difference Southern Utah Nonprofits;

Successful & Giving Back to the Community

Dixie Ladies of Elks

By Dawn McLain Albert Einstein once said, “Nothing truly valuable can be achieved except by the unselfish cooperation of many individuals.” This is a quote the Ladies of Elks members take to heart. Dixie Ladies of Elks President Barbara McConnell explains, “That is what is so unique and wonderful about the Dixie Ladies of Elks. We have Dixie Ladies of Elks President worked together to provide Barbara McConnell donations to many charities in our community as well as the Utah State Elks Association’s project, Camp Wapiti. This year we have lots of events planned to continue our charitable works. All of our members work very hard to support local organizations and we truly appreciate the opportunity to serve our community.”

About The Elks:

www.viewonsouthernutah.com

The Benevolent and Protective Order of Elks (BPOE) of the United States of America boasts nearly one million members in its 141-year history with a network of more than 2000 lodges in communities across the country.

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The BPOE invests more than $80,000,000 each year to benevolent, educational and patriotic communityminded programs in such fields as benefitting physically handicapped children, sponsoring Elks National Foundation scholarships, scouting, athletic teams, veterans’ works, a national “Hoop Shoot” free-throw contest involving more than 3 million children, physical and occupational therapy programs and patriotic programs.

The Elks National Foundation is a registered 501(c)(3) public charity. To learn more about the foundation or to find a lodge in your community visit: www.elks.org.

We at View on Southern Utah Magazine also believe in the value of teamwork and dedication to community. This issue we are highlighting the Dixie Ladies of Elks (LOE). By their very bylaws, LOE was established as a supportive organization. The purpose of the organization is to assist the Protective Order of Elks No. 1743, to maintain and carry on charity, to promote educational, social, and civic advancement and achievement in the community.

I have been a member of the Dixie Ladies of Elks for 35 years and throughout these years the Ladies continue to amaze me in the fact that we can make such a difference in our community. We have fun working together raising money for different charities each year. Our friendships grow and the support we give each other is always there. We work together with the Dixie Elks on projects they may need us for. We have a great organization!

~ Virginia Hansen

Through their efforts, the LOE support vital programs and services that build stronger communities through programs that support youth, serve veterans, and meet needs in areas where Elks live and work. Locally LOE helps to fund organizations such as Camp Wapiti (a summer camp for medically challenged children that the LOE has supported since 1990), Boy Scouts, Girl Scouts, the Erin Kimball Foundation, an annual Eye Fair (providing exams and glasses to children in need), the Millcreek Pantry Project, St. George Children’s Museum, Washington County Youth Crisis Center, the XP Foundation, the Grace Episcopal Church Soup Kitchen, Scholarship Funds at Dixie State University and so much more!

I am happy to report that after a record year of fundraising, St. George’s Ladies of Elks members celebrated their community outreach, fundraising and engagement efforts by GIVING MORE! In the fiscal year 2014-2015 the Dixie Ladies of Elks donated

LADIES OF ELKS DONATIONS 2014-15 Camp Wapiti Millcreek High School Washington City Youth Crisis Children’s Museum Boy Scouts Girl Scouts #71 Girl Scouts #77 Hope Pregnancy Center UBET ENF Erin Kimball Foundation XP Foundation Dixie State University Scholarship

over $15,000 to various organizations in the Southern Utah community. How do they do it? FUNDRAISING! While most organizations raise funds specifically to support their own programs and services, the LOE works hard to raise funds for vital programs provided by their nonprofit partners in Washington County. “LOE events are all provided by the volunteers of the Ladies. It takes work! Each event has a chairperson with a committee to help plan the event and accomplish their mission. But, don’t get me wrong, we have a lot of fun doing it!”

~ Maxine Thurston “Elks Lodges bring so much more to their communities than just a building, golf course or pool and our Dixie Ladies of Elks members are striving to share this message. Lodges like ours are places where neighbors come together, families share meals, and children grow up,” said McConnell.

$2,000 $2,000 $1,000 $2,000 $1,000 $ 249 $ 249 $ 500 $ 100 $ 100 $1,000 $ 500 $3,500

In late April, the LOE presented checks to the Erin Kimball Foundation and the St. George Children’s Museum, which have important positions when it comes to establishing solid family dynamics. To be successful in building better communities and to create sustainability, all charitable organizations must rely on local partnerships and the generosity of community minded organizations such as the Dixie Ladies of Elks.

Sue Kimball, Interim Executive Director of the Erin Kimball Foundation shared her appreciation for the support, “The Lady Elks provide tremendous support to the community, and we appreciate their Rebecca Yager, Lady Elks President generosity. Their presenting a check for $1,000 to contribution comes at a Sue Kimball, representative for the Erin Kimball Foundation perfect time as we are opening our new facility and striving to meet the escalating need for housing for families fleeing violence.”

In closing our interview, I asked Barbara to share one of the organization’s greatest achievements. Though the team will continue to contribute to Camp Wapiti, the Boy Scouts, and scholarship programs at Dixie State University scholarships, one program truly stands out.

“We, the Dixie Ladies of Elks, feel one of our greatest achievements has been donating to Millcreek High School Pantry and Nursery. Both the Elks and the LOE provided funds

www.viewonsouthernutah.com

The Dixie Ladies of Elks is an organization composed of great ladies becoming friends and working together to raise funds. These funds are donated to deserving groups in our community to better the lives of others. I have been a member of the Ladies of Elks for over 45 years and have made lasting friendships while working to raise funds for charities in our community. I have also worked with the Utah State Ladies of Elks organization to help build Camp Wapiti which benefits the medically challenged children.

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2015-16 LADIES OF ELKS UPCOMING EVENTS Ladies of Elks events are held at the Dixie Elks Lodge No. 1743 in St. George – save the date and participate!

International Night: July 18 Bewitching Brunch: October 17 Rummage Sale: October 24 Christmas Boutique: Nov. 18 – Dec. 18 Chinese Auction: January 23 Fashion Show and Luncheon: March 12 Dixie Ladies of Elks Members 2015

to kick start the food pantry, as well as supplying playground equipment, an awning for the playground, P.E. equipment, and supplies for the nursery. Our support has meaning to those students, and seeing them grow and create their own success often for the first time in their lives - is beyond heartwarming.”

www.viewonsouthernutah.com

Dixie Ladies of Elks: Barbara McConnell, President Dixie Elks Lodge #1743 630 W 1250 N, St George, UT 84770 Phone: 435-673-1743 Email: mcconnell3168@beyondbb.com

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Dawn McLain is the Owner/President of Write It Up!, Write It Up! is a small, full-service advertising agency based in St. George. Over the past 20 years, the firm has grown to include comprehensive PR and Marketing services as well as media buys, blogging, corporate facilitation and much more. To get in touch with Dawn, please email her at dawn@writeituponline.com.

! n O t a u q S r u o Y t e G

By Gary Moore - Get Fit Trainer/ Crossfit Level 1 Trainer In my opinion squatting is one of the most important and functional movements around. Whether you're working in the garden and bending over all day, squatting down to pick up a heavy bag of food to feed your pets or picking up a laundry basket of clothes, a good squat can eliminate unwanted pain in your back and knees.

Squatting - Begin with your feet approximately shoulder width apart. Keep your head up. Sit back into your glutes and then down into your heels like you are sitting in a chair. By keeping your head and chest up this will help ensure you stay back in your heels. Knees should not be past your toes. On your return to the top, squeeze your glutes and hamstrings and stand straight up with no forward movement on to your toes. Remember to tighten your core (stomach). Strong core, strong back!

Squat to a box or chair if you feel you need the extra support to start

Step 1

Step 2

Step 3

Step 4

Squatting is one of those everyday movements that needs to be done right if you want to save your back and knees. If you need help with squat form, stop by the Get Fit Gym and we would be happy to help.

Everyday life presents us with many challenges, from working outside or just getting up and down off the floor playing with your kids or grandkids. Training to be better at life will make those everyday activities seem effortless and will help you stay strong.

Keep up the good work and remember to EAT REAL FOOD. 3.2.1 GO!!!

www.viewonsouthernutah.com

Gary Moore has been actively involved with functional movement training his whole life. He was introduced to the CrossFit Training program in 2006 and became a Level 1 Certified Crossfit coach in 2009. He is currently teaching High Intensity Interval Training at the GET FIT Gym in Mesquite. He enjoys training individuals and groups of all different fitness levels. If you have questions regarding fitness or reaching your health goals call: 702-250-5491 or email moore4gary@hotmail.com

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The 9th Annual Earthfest Hosts Wrap Up Celebration

By Dawn McLain the Amazing Earthfest is a family-friendly festival with nearly 60 FREE events over the weeklong program. Presentations and activities feature Native American culture, archeology field trips, music, astrology, paleontology, guided hikes, bicycle and ATV rides, star gazing, Pioneer history, documentary films, and so much more.

On May 16, 2015 Kanab, Utah celebrated the end of another successful Amazing Earthfest with a spectacular Jazz concert featuring the Kevin Stout & Brian Booth 5 Quintet. “The music was phenomenal!” raved Executive Director, Rich Csenge. “I could not think of a better Grand Finale than this. And, with the close of our 9th year – we officially kick off the 10th Anniversary year for the Amazing Earthfest.”

Celebrating life on the Colorado Plateau with a week of outdoor adventure, art, music, science, historical and cultural exhibits,

Events throughout the week all center around the organization’s goal to ignite and inspire attendees to become more educated around good stewardship of our public lands. “We offer tactile learning opportunities in fun programs that engage people of all ages! Our goal is to share the value of responsible stewardship of National Parks, Forests, Monuments and more, so that future generations will be able to benefit and appreciate this amazing Earth.”

About Amazing Earthfest Amazing Earthfest is an annual festival in Kanab, Utah. The week-long celebration inspires and educates residents and visitors to value stewardship of natural and cultural resources on America’s public lands, and to teach responsibility to present and future generations.

www.viewonsouthernutah.com

For additional information or to learn how you can support, volunteer or attend the 10th Annual Amazing Earthfest please visit our website at: www.amazingearthfest.org; “Like” us on Facebook at: www.facebook.com/AmazingEarthfest or follow us on Twitter: www.twitter.com/AmazingEfest.

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Rich, Csenge, Executive Director administrator@amazingearthfest.com 295 N. Main Street Kanab, UT 84741 Phone: 435-644-3735 Dawn McLain is the Owner/President of Write It Up!, Write It Up! is a small, full-service advertising agency based in St. George. Over the past 20 years, the firm has grown to include comprehensive PR and Marketing services as well as media buys, blogging, corporate facilitation and much more. To get in touch with Dawn, please email her at dawn@writeituponline.com.

By Lisa Hatch Red Cliffs Consignment opened their doors nearly two years ago in a prime location next to Boulevard Home Furnishings on North Mall Drive in Saint George, Utah. We consign quality, name-brand, unique furniture that’s slightly used but with lots of style at a fraction of the retail price. We are very selective in what we consign and what we’ll sell you.

On any given day, one can find furniture pieces from antiques brought to our area from all over the United States to nearly-new items that furnished homes of our part-time residents.

Accessories range from vintage office machines to Southwestern art and pottery. The showroom is always arranged in such a way to make your shopping experience nothing short of an adventure.

This past February, several Saint George Area Parade of Homes locations sported items from our inventory. Our customers had great fun with the scavenger hunt trying to identify a dozen items in different homes. It just goes to show you that even the newest and nicest homes can utilize furniture and accessory items from Red Cliffs Consignment!

Lisa Hatch is the manager of Red Cliffs Consignment, a 4,500 square foot shop full of furniture and accessories on North Mall Drive, St. George. She is an interior designer who relocated from Athens, Georgia in 2012 after marrying a local man she met on an airplane a few years earlier.

Lisa has a degree in interior design and is an Allied Member of the American Society of Interior Design (Allied ASID) and has traveled the world while serving our country in the U.S. Navy.

www.viewonsouthernutah.com

Red Cliffs Consignment is open Monday through Saturday from 10 a.m. to 6 p.m. at 390 North Mall Drive. Visit www.redcliffsconsignment.com or give us a call at 435.688.8860.

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view on GOLF

Stop Coming Over the Top! Rob Krieger - PGA Golf Professional Many golfers see their shots go from left to right and lack distance. A chief cause is from coming over the top which means that during the downswing the hands, arms and club are re-directed over the top of a players swing plane of the backswing. The club comes down across the body to the left of the target (out to in) the strong grip pressure in the hands hold on to the club not allowing the clubface to turn over and rotate, therefore causing the ball to slice. Below is a great drill to retrain your body to stop losing shots and distance to the right. With practice your swing path will improve and you will start hitting straighter and longer golf shots.

As you do this drill, please do the exercise in SUPER SLOW MOTION in order to get the feel for the body working through the movement and to give your body a chance react differently than what it is used to doing.

Pause, then start your downswing by shifting your weight to your left foot, pause again, then bring your right elbow closer to your body and bring the club head down over the club #2 back to the ball and swing out to the right extending both arms.

Let the knuckles of your left hand turn over and face the ground going through impact and finish with your weight on the front foot with solid finish.

Put three clubs on the ground, one that is behind the ball but pointing at the target and the second one at a 45 degrees to the other club. The third club should be on the same 45 degree angle as the second but on your feet line. Take a narrower stance than normal and then drop your right foot back so your back foot toe is about in the arch of the front foot (45 degrees). Start your backswing by trying to keep the club head following the club behind the ball/tee on the target line club and extend arms away from you then halfway back start to turn your hip and get your left shoulder get over your right knee.

The photos show how to do the drill and the difference between the correct and incorrect downswings.

www.viewonsouthernutah.com

These four pictures show the club coming over the top which is INCORRECT, compared to the photos above.

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Practice this drill 8-10 times IN SLOW MOTION without hitting a ball, just strike the grass or a tee. When successful, hit 1-2 balls then repeat the drill again 8-10 times then 1-2 balls at slow speeds. Always do more drill swings than hitting balls in order for the body to have a chance to re-learn a different motor skill.

If you would like to better understand how the drill works, please go to my website www.stgeorgegolflessons.com for the video. Good luck and as always Fairways and Greens!

Rob Krieger is the owner of the Red Rock Golf Center, a new high tech golf training facility located at the beautiful Green Valley Resort & Spa – 1871 W. Canyon View Dr., St. George, UT. Available for beginner clinics and private lessons. Lessons can be booked by calling 435-986-5096, emailing rob@sgugolf.com or visit www.stgeorgegolflessons.com.

Outdoor Rooms in Southern Utah (from a transplant’s perspective…)

By Lisa Hatch

Creating an outdoor room is an economical way to expand your usable living space into the area surrounding your home. There are a few things to consider when designing your outdoor space.

Think about how you are currently using your space versus how you would like to use the space. What are the reasons you aren’t using the space the way you want—is it because you have no privacy, do you need protection from the sun or wind, or is it because you need furniture?

www.viewonsouthernutah.com

Privacy can be improved by planting fast-growing shrubs or building half-height walls to screen your outdoor space from the view of others. Outdoor curtains or shades can serve the need for privacy and provide some protection from the sun. Solid or latticed awnings can be built overhead to provide some much-needed shade during the hotter months. Either of these can be designed to mount a ceiling fan or fog system that can put moisture in the air to make it feel cooler on those hot, dry days.

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When selecting furniture, look for pieces that are designed for outdoor applications and that are substantial enough not to be blown off the patio during high winds.

Outdoor cushions and pillows are designed to drain quickly after a rain and may be covered with fabrics designed to resist deterioration due to sunlight better than indoor products. Look for tags that state their suitability for use outdoors. Sealing concrete surfaces can make cleaning easier and prevent the tracking in of the dust that settles on our walkways and patios. Remember to get enough seating for you and your guests!

We fell into the trap of only getting two chairs, then we got two more, then we got two more and all of them are different! Had we thought ahead, we would have purchased the right amount of furniture for us and a few guests and would have selected at least two types of coordinated seating. Just imagine how you plan to use the space and consider the differences between a dining chair, lounging chair, and one for conversations.

Your personal style can follow you outside, too.

Look for furniture designed for your desired use and style preference and then accessorize with items that say a little about who you are and what you want to experience in your outdoor room. You can create a space that is contemporary, traditional, bohemian, urban, elegant, and romantic or a combination of them—but not all of them!

Plan for several different spaces outside, if possible. They can be small spaces to go to enjoy being outside for some quiet time and

solitude. Larger spaces can be defined into “rooms” by placing furniture in different areas suited for a variety of uses. Low, padded furniture with side tables can be a place for conversation.

Outdoor rugs can help muffle the sound and echoes from having so many hard surfaces around you. I love to take it one step further by hanging a candelier (a chandelier made for candles) over the conversation area and placing art on the walls to make it a welcoming place to relax.

Taller furniture can be perfect for dining with a view or perching to get a drink or to watch someone while grilling or swimming. However, I am completely enamored with oversized and standard height dining tables flanked with enough chairs to seat the first cousins like I’ve seen in southern France and Italy.

There are ways to wire for lighting and sound in your outdoor space. My preference is to have a space that has very low lighting or no electric lighting at all. If you enjoy seeing the stars at night, light pollution from excessive lighting (particularly of the flood lights that were so popular 20-30 years ago) will make this impossible. Lighting that points downward can make the space safer without creating glare from a light source that is at eye level or higher.

Consider putting it on a dimmer so that as your eyes adjust to the dark, you can reduce the amount of light needed and preserve the natural beauty around you.

When placing speakers outside, consider using them only for background music as sound can carry much further than you would expect—you don’t want to annoy your neighbors. Water features are a great way to create ambient sound that can mask street noise and other unwanted sounds while in your treasured outdoor room.

One final consideration, think of how your outdoor space will be viewed from both the street and from inside your

Go ahead and let your life spill over into your outside spaces and enjoy the beauty around us!

Lisa Hatch is the manager of Red Cliffs Consignment, a 4,500 square foot shop full of furniture and accessories on North Mall Drive, St. George. She is an interior designer who relocated from Athens, Georgia in 2012 after marrying a local man she met on an airplane a few years earlier.

Lisa has a degree in interior design and is an Allied Member of the American Society of Interior Design (Allied ASID) and has traveled the world while serving our country in the U.S. Navy.

www.viewonsouthernutah.com

However, there is the issue of safety. If you have steps or any change in terrain, lighting is almost required.

Properly placed lighting can warn visitors of steps ahead especially when the walking surface is patterned is such a way that makes judging changes in height difficult to determine. This is a serious consideration on front walks that have steps where visitors are sure to come. A slight change in grade can cause a fall that may have serious consequences!

home. Even if the UPS delivery driver uses your front courtyard and walkway more than you do, place a bench by the door for packages to be placed upon and for you to rest while removing your shoes. If space is an issue, placing two small chairs and a tiny table out front can add to the curb appeal of your home and may set a relaxed mood for all those that enter.

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HOME AWAY FROM HOME While Visiting Canyon Country

By Laurel Beesley To “B” or not to “B&B” may be the question. For countless travelers making the trip of a lifetime to visit the National Parks and vast public lands of spectacular southern Utah, hotels are an obvious solution to lodging. There is, however, another more charming and personable option – finding a choice Bed & Breakfast or even one of the special out-of-the-ordinary little motels this friendly region boasts. Hosts committed to hospitality, willing to share their local expertise as well as their homes, are happy to provide a memorable home-away-from-home experience during your travels.

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In Big Water, Utah, close to Lake Powell and notable hikes like “The Toadstools” (a natural amphitheater of colorful hoodoos shaped like – toadstools!), hosts Eric Ingvardsen and Jarod Mohr have built a dreamy, sumptuous Bed & Breakfast named The Dreamkatchers. Located a short distance outside Page, this three-room B&B is in a private, quiet location convenient to Wahweap Marina on Lake Powell and numerous hiking, walking and even SUV trails. Each of the three lovely rooms have been thoughtfully decorated (the Cherub Room is a favorite with honeymooners), and appointed with high quality sheets, towels and toiletries. For visitors spending a full day out in the rugged wilds, a relaxing Jacuzzi will be waiting on the rooftop; take a soothing steam with a view! Down on the patio a splashing fountain continues the restful reverie; at night a world-class view of the dark night skies delights all viewers. Just minutes away from Dreamkatchers is the Grand Staircase-Escalante National Monument Visitor Center where helpful Rangers will assist in choosing hikes and showing off the GSENM Paleontology Exhibit.

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What have guests said about Dreamkatchers? “Eric and Jarod have created "perfection" with their B&B! Not only was their home brilliant in every way, these two hosts made every effort to make their guests feel welcome in their home; every detail was meticulously planned to maximize a guest's stay. We have stayed in many B&B's worldwide, but Dreamkatchers will be the benchmark for all others to live up to. Oh - did I mention Eric's delectable breakfasts?!”

To find Dreamkatchers, go to: www.dreamkatcherslakepowell.com/ A totally different style of accommodation will be found at the Parkway Motel in Orderville, Utah. After years of working in the hospitality trade, the owner of this rather wonderful little motel bought his own place and put his imagination to work – overtime! Each room is decorated with its own wild and crazy theme: the Cave Room has a 4-spout shower that feels like

stepping under a waterfall, the Jungle Room has the head of a T-Rex hanging on the wall, the Canyon Room has a relief mural of Bryce Canyon and on it goes including the “Fall’ing in Love” suite. Guests enthusiastically call this “a darling motel” with a “really helpful owner.” Dale and his small staff have done a great job of creating a unique place that is “inviting – warm – helpful and quirky!” As one guest said, “this place is a hoot!” Orderville itself is a rather quirky little place close to Zion National Park and numerous mysterious slot canyons. The rock shops of Orderville have been visited by rock hounds the world over, ancient and colorful displays of rocks like septarian nodules and peacock copper lie in blazing piles around The Rock Stop and Joe’s Rock Shop. Owners of the rock shops gladly give away free maps for those who care to take off into the surrounding wilderness to find their own treasures. Also near Orderville is the note-worthy Thunderbird Gallery and historic Maynard Dixon Home honoring the work of America’s “Father of Western Painting.”

To find the Parkway Motel, go to: www.visitsouthernutah.com/Parkway-Motel In the same area is another unusual and delightful place to stay on an 80 acre farm in beautiful Long Valley. This is a simple, peaceful and rustic option, with a comfortable, clean and private camper with queen size bed and fold out tent, and additional tent camping available. An outdoor kitchen and picnic area overlooks a lovely pond and nearby buttes; owners Nate and Tara provide guests with a not only a warm welcome but a sample of Nate’s own homemade beer. Awesome farm animals, fresh garden produce and delicious breakfasts make this quiet refuge with kindly hosts a very special place to stay.

What have guests said about Nate and Tara’s place? “In one

word: amazing! This was the most pleasant stay I had on my trip in the US. Nate and Tara are very friendly, the camper was clean and there were extra blankets if I needed them. Lovely atmosphere. Awesome animals. And the food. I love their food.

Fresh, tasty and for an honest price. After the first meal I had asked them to prepare me breakfast, dinner and a packed lunch for the three days that I stayed there. And I was not disappointed.”

To find this beautiful get-away, go to: www.airbnb.com/room Kanab, Utah, centrally located in the heart of the National Parks, is increasingly seen as being the best base-camp for exploration into the outstanding National and State Parks and National Monuments of southern Utah. Within a 90 minute drive visitors can reach Zion, Kolob, the North Rim of the Grand Canyon, Bryce Canyon, Vermilion Cliffs, Coyote Buttes, Lake Powell/Glen Canyon Recreational Area, Coral Pink Sand Dunes and the vast Grand Staircase-Escalante National Monument as well as numerous other local attractions like Best Friends Animal Sanctuary. Many of the region’s best outdoor guides are based in Kanab, providing excellent opportunities to see the amazing White Pockets in Coyote Buttes, Toroweap Overlook, go rappelling or even take a photo tour of Grand Staircase-Escalante National Monument.

Along with a number of hotels and older motels, convenient Kanab has a number of quiet and appealing B&B’s. The Purple Sage, Brookside Cottage, the Stewart Woolley Home and Savage Point B&B are just a few of the special places offering an intimate experience during your stay.

The Stewart Woolley House is in the oldest pioneer home in historic Kanab. Buffalo Bill, Brigham Young, Zane Grey and even astronaut Harrison Schmitt all stayed here at different times throughout its colorful history. The elegant old home has been lovingly maintained and tastefully altered to fit the needs of modern-day visitors by its owners, Steve and Jeanne Hogseth.

Cozy rooms with small parlors, and a delicious homemade breakfast served in the friendly kitchen all add to the sense of “belonging.” Steve and Jeanne are always willing to spend valuable time with their guests, advising them on hiking trails and even some of the “best-kept secrets” surrounding Kanab.

To find the Stewart Woolley House, go to: www.airbnb.com/rooms/2310364 Savage Point B&B is a Kanab-based pet-friendly B&B with a reputation for making guests feel at home and lovingly cared for.

Since this is my own B&B you can take what I say with a grain of salt, but a few things are undeniable. We are the only B&B in and around delightful Kanab that has a traditional Finnish sauna in the back yard. I’ll also lay claim to having The Best Four-Legged Hostess of any B&B in southern Utah. If you doubt me read “Snuffle’s Dog Blog” at: www. savagepointbedbreakfast.com/ the-dogs-blog. Our intimate B&B is nestled at the end of a quiet dead end street within walking distance of restaurants. Guests enjoy their own entrance, and a full downstairs guest suite with a wood stove, large flat screen TV and library, and access to the large orchard-garden (and sauna). Ponds decorate the front and back of this desert home; brave souls are invited to “cold dip” in the upper pond under a waterfall in between their hot sauna sessions. A breakfast upstairs in the sun room provides a chance for guests to ask questions and share travel tales with their hosts: Russell (my husband) is a retired Rock’n’Roll musician turned Park Ranger, and Laurel (that’s me) is a travel writer.

Throughout most of the year, fresh produce and homemade jams turn these morning sessions into a delightful breakfast and good “gab” session. Most guests leave saying “they needed more time.”

What have guests said about Savage Point B&B? “Thank-you for such warm hospitality! It was difficult to leave, our stay here healed my heart and we felt immediately at home. Snuffles is a wonderful comfort. We will definitely be back soon and look forward to another Wild Utah adventure with our new friends at Savage Point. Gracias por todo!”

To find Savage Point B&B, go to: www.savagepointbedbreakfast.com

What have guests said about the Stewart Woolley House? “It would be difficult to imagine a more hospitable environment than the Stewart Woolley House B&B. I was treated more like family than an out-of-town and unknown traveler.”

Laurel Beesley is a free-lance writer/marketing communications consultant living in Kanab, Utah. She specializes in outdoor sports, natural history, travel and the arts.

www.viewonsouthernutah.com

Intimate accommodations like these mentioned, or others that can be found through www.airbnb.com or www.visitsouthernutah.com, are not for everyone. But if you enjoy the old-fashioned, personalized style of lodging with people who truly welcome you into a “home-away-from-home” you may want to explore this different type of travel adventure.

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What is Bear Grylls Survival Academy?

Just in case you’re one of the very few people in the world who have never heard of Bear Grylls, this description is straight from the Official Bear Grylls Survival Academy Website: “Bear Grylls has become known around the world as the most recognized face of survival and outdoor adventure. With the success of Get Out Alive, Escape from Hell and the brand new Running Wild with Bear Grylls TV series, plus seven seasons of Man Vs Wild/Born Survivor experience, and the many skills learned from his time with the British Reserve Special Forces, he is proud to have launched Bear Grylls Survival Academy.”

Bear Grylls Survival Academy Las Vegas

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Yes, now when you visit Las Vegas, you can take part in a Bear Grylls Survival Academy Course!

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And don’t worry, it won’t take much time away from your other Vegas activities; you’ll be gone from your hotel for less than 8 hours. You know the saying “What Happens in Vegas, Stays in Vegas?“ Well, this is one thing you can share with your family, friends and co-workers.

So even if you lost some money in the casino, or over indulged at the buffets, if you participate in the Bear Grylls Academy Course on your next visit to Las Vegas, you will leave Vegas a WINNER! The Vegas Bear Grylls Academy takes place in Overton, NV, approximately 1 hour from Las Vegas, and starts September 19, 2015.

The course is like no other; fast paced, full of learning, excitement, challenges, fun and it’s suitable for the entire family!

The course will encompass all of Bear’s priorities of survival Protection, Rescue, Water and Food - with some high adrenaline self-rescue too.

The Bear Grylls Survival Academy Adventure Day will include a combination of potentially life-saving survival skills and dynamic rope work that will prove highly memorable for the whole family.

Activities include: Fire Lighting Shelter Building Improvised Wilderness First Aid Knife Skills/Knife Safety High Rope Work Navigation Challenge in the Valley of Fire Zip Line Bear Grylls Survival Academy Utah The Bear Grylls Academy in Utah takes place at Big Rock Candy Mountain Resort, and is available Thursday-Sunday at 9 am until approximately mid September. The course will give you the basic tools that will allow you to survive in this truly amazing environment, and more importantly the mindset that is needed to get out alive. The course will encompass all of Bear’s priorities of survival- Protection, Rescue, Water and Food with some high adrenaline self-rescue too.

Activities Include: Knife Skills/Knife Safety High Rope Work Crossing difficult ground Zip Line Fire Lighting Shelter Building Improvised Wilderness First Aid Bear Grylls Training Day Several employees recently completed a multi day training in the Overton Desert. The trainees spent 3 days and 2 nights learning how to survive in the wilderness, make fires, build shelters, provide first aid, and several physical challenges to test their stamina. All participants survived and are now proud Bear Grylls Academy Certified Instructors! Two phrases you often see with Bear Grylls Academy are “it may hurt a little” and “do you have what it takes to survive?” All the newly certified instructors agree that it DID indeed ‘hurt a little’, but they proved they do “have what it takes to survive.”

To find out more about Bear Grylls Academy in Las Vegas and Utah, visit www.awesomeadventures.com.

Why I Love Southern Utah Southern Utah is home to many things, world class resorts, beautiful landscapes, National and State Parks, but what I most love about Southern Utah is the community. I am amazed when our community experiences a tragedy how quickly people come together with a fundraiser to show support and love.

I am fortunate enough to have a job that I love.

Every day I meet, work with, and hope to inspire people the way they inspire me. I love when I walk into a grocery store and have a complete stranger say hi to me just because, or when I drive my 12 minute route to work, I always get a wave from the school crossing guard. I also pass runners, cyclists, joggers, neighbors, and dog walkers who even though they are in the middle of doing something important to them, take the small effort to say hello as well.

My husband and I are honored and blessed to be able to raise our two daughters here where they can play in the front yard without fear, learn kindness from those around us, and have so many amazing people help influence their lives for the better.

~ Megan Dutson

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