FOUR NATURAL WAYS TO IMPROVE HEALTH Vikas Kunnure Exercise Getting active is beneficial for health and can help lower the risk of various chronic conditions, such as heart disease and diabetes.
Keeping Up A Healthy Weight Although losing weight is hard, it can be done through regular exercise and a healthy diet. According to studies, losing just a few pounds can improve one’s health.
No Smoking Although it’s a no-brainer, lung cancer is still one of the leading causes of death. Smoking is known to cause around 80% to 90% of cases of this disease.
Spend Time With Family and Friends Having a supportive circle of friends can also help lower one’s risk of heart disease.