Vikas Kunnure
SLEEP IN LOWER TEMPERATURES
If your room is too hot, you might not be able to fall asleep Setting your room’s temperature to 60 to 67 degrees Fahrenheit can help you get a good night’s sleep
This technique is based on the breathing patterns used in yoga and can be practiced anytime It helps release tension and anxiety by relaxing the nervous system
EXPOSE YOURSELF TO DAYLIGHT AND DARK
The presence of irregular light exposure can affect the internal clock of your body, which is responsible for regulating wakefulness and sleep
CREATE A SCHEDULE
People tend to find it easier to fall asleep when they set a schedule The body’s circadian rhythm is a system that regulates the body’s internal clock
ADD YOGA, MEDITATION, AND MINDFULNESS INTO YOUR LIFE
People who are stressed are more prone to difficulty falling asleep Various forms of meditation, yoga, and mindfulness can help relieve stress and improve sleep
