Vikes Rec Guide by Rob Mackay

VIKES RECREATION – YOUR GUIDE TO FUN, FITNESS AND RECREATION AT UVic!

FALL 2010 EVENTS AND KEY REGISTRATION DATES! Labour Day Pool Party Monday, September 6th from 2 – 4pm at the ISC Pool Vikes Recreation Registration Opens for all Intramurals and registered classes at 7am on Wednesday, September 8 Best Buy ‘Best Day’s’ Free Drop-in recreation classes on Friday, September 10th and Monday, September 13 Intramural Team Captain’s Meeting September 15 at McKinnon Gym Sport Club Days Wednesday and Thursday, September 15 & 16 at the SUB THUNDERFEST! Friday, September 17 at the SUB Stressbusters Drop-in Classes in support of the United Way Monday, December 6 – Friday, December 10

Vikes Recreation is your campus starting point for fun, fitness and recreation. We provide specific programming designed to meet the needs of students, staff, faculty and community members. Be sure to also check out our informal and drop-in recreation opportunities and great student events throughout the year.

Fall 2010 Registration starts on Wednesday, September 8th at 7am! Register online at

VikesRec.uvic.ca

or in person at the Ian Stewart Complex or McKinnon Gym 1

Facility Information and Hours

MCKINNON BUILDING 3800 Finnerty Rd. (off Gabriola Rd.) Building hours Monday – Friday 6:30am – 11pm Saturday & Sunday 9am – 5pm Holidays closed (except for scheduled programs) Includes exercise room hours and informal recreation hours Facility Features • Triple gymnasium (badminton, basketball & volleyball) • Apparatus Gym • 1 North American squash court • Dance studio • 25 metre L-shaped pool • Exercise room

STEWART COMPLEX 3964 Gordon Head Rd. Building hours Monday – Friday Saturday Sunday Holidays

6:30am – 11pm 7am – 7pm 9am – 9pm 10am – 6pm

Exceptions: Holiday hours (December 20 – January 3) Daily 10am – 6pm Reading Breaks hours (November 10 – 12) Daily 7am – 8pm 2

Facility Features • Field House: 3 indoor tennis courts 1 basketball court 5 badminton courts • Fitness Weight Centre: 18,200 square feet state of the art equipment, largest selection in town • Dance studio • Gymnasium (badminton, basketball & volleyball) • 7 Outdoor tennis courts • 8 Squash courts (3 international) • 2 Sand Volleyball courts • 2 Racquetball courts • Ice rink • 25 meter outdoor pool • Equipment rentals (for members) • Outdoor recreation resource centre equipment rentals

OTHER FACILITIES • • • • • •

400 meter track 2000 seat stadium 3 artificial turf fields Water based field hockey pitch Rugby Field 2 grass fields

Contact Information / Membership Info CONTACT US

MEMBERSHIP PURCHASE AND PRIVILEGES

Vikes Recreation is happy to assist you with any inquiries relating to your membership, our services, facilities or employment.

Membership includes use of all Athletics and Recreation facilities during scheduled recreational hours, participation in Instructional, Intramural, or Club programs at reduced rates, rental of equipment from Outdoor Recreation Resource Centre and eligibility to purchase Fitness/Weight Centre access privileges and free admission to regular season home varsity games (excluding playoffs and exhibition games). Recreation memberships may be purchased at the Stewart Complex or McKinnon Gym.

24 Hour Information Line Front Desk 250-721-8406 or vikesrec@uvic.ca Vikes Recreation office in the Stewart Complex (ISC): 3964 Gordon Head Road Victoria, BC V8W 3Y3 Recreation Office Hours Monday – Friday: 8:30am – noon and 1 – 4:30pm (closed noon – 1pm) Recreation Office . . . . . . . . . . . . . . 250-721-7282 Stewart Complex . . . . . . . . . . . . . . 250-472-4000 McKinnon Building . . . . . . . . . . . . . 250-721-8484 Intramural Information . . . . . . . . . . 250-472-4035 / imfun@uvic.ca Outdoor Recreation Resource Centre . . . . . . . . . . . . . . . 250-472-4044 Facility rental information . . . . . . . . . 250-472-4652

EMPLOYMENT OPPORTUNITIES Currently, hundreds of students are involved with the organization and administration of our programs as lifeguards, facility supervisors, activity supervisors, referees, scorekeepers, timekeepers and first-aid staff.

Membership Definitions Student: Recreation membership is required for students to access the Athletics and Recreation facilities. Your validated Student Card is your membership. In most cases, your Athletics & Recreation fees were included in your tuition fee payment. Please check your fee statement. If recreation fees were not charged with your tuition fees, you may purchase your membership directly from the recreation office. Membership is also available for: alumni, community, continuing studies, faculty, staff and families. Membership is also available for: alumni, community, continuing studies, faculty, staff and families. Alumni: Valid member of Alumni Association. Community: individuals with no affiliation to the University. Family: Dependent children 18 yrs and under, spouse/common-law with proof of marriage or co-habitation.

Whether you want to gain valuable leadership experience, add to your resume, earn extra money or just be involved in an exciting area of university life, check out the latest opportunities online at VikesRec.uvic.ca

For current program information and to register, go to

VikesRec.uvic.ca 3

Membership Fees MEMBERSHIP FEES (INCLUDES HST) Base Membership Categories

1 Term (4 months)

2 Terms (8 months) Annual

UVic Co-op, Grad and Full-time student (only if ATR fees were not paid with tuition) UVic Alumni (must present valid Alumni card) Continuing Studies, ELPI, Distance Ed. and Visiting Scholar and Term Staff Non Prime Pass 4 months Individual only incl fwc; valid before 2:30 PM Community

$89

N/A

$126

$239

$340

$126 $131

$239 $248

$339 $353

$168

$318

$452

add to Base Membership above

1 Term (4 months)

2 Terms (8 months) Annual

Partner / Spouse / First Dependant Dependant 14 -18 years old Fitness Weight Centre Pass Towel Locker

$89 $52 $39 $22 $16

$168 $99 $74 $44 $32

$239 $141 $105 $66 $49

FEES Day Pass (non-member) Day Pass with Fitness Weight Centre (non-member) Group Fitness Day Pass , includes cycling, land and water aerobics (non-member) Group Fitness Day Pass, includes cycling, land and water aerobics (member) Group Fitness Punch Card, 20 Visits land and water aerobics (Member) Group Fitness Punch Card, 10 Visits land and water aerobics (Member) Day Towel Racquet Sports Punch Card, 10 Visits, includes squash, tennis, racquetball Family Swimming Day Pass

$6 $10 $6 $5.25 $76 $44 $2.25 $49 $10.75

LEISURE ASSISTANT PASS Athletics and Recreation works cooperatively with Recreation Integration Victoria to facilitate active lifestyles for people with disabilities. The Leisure Assistant Pass provides free access to a person accompanying a disabled student as a one to one assistant. Please call Recreation Integration Victoria at 250-477-6314 to arrange for a pass.

PHYSIOTHERAPY SERVICES University of Victoria Orthopedic & Sports Physiotherapy Clinic Stewart Complex Physiotherapy services are available to UVic students, staff and members of the community. Please call 250-472-4057 for an appointment.

Staff & Faculty Programs for Fall 2010 STAFF & FACULTY VIKES RECREATION MEMBERSHIPS – DID YOU KNOW? As a full-time continuing employee of the University of Victoria you have full access to the McKinnon Gym and the Ian Stewart Complex where you are able to use the tennis/squash/racquetball courts, swim in our two pools, and drop-in to the gymnasiums and ice rink. Using these amenities is a great way to get some exercise before and after work and on your lunch breaks. You are also able to add on a Fitness Weight Centre pass for $74 for 2 terms or $39 for 1 term. For full-time non-continuing or part-time employees you are able to buy a Vikes Recreation base membership for $339 for an annual pass, $239 for two terms, or $126 for one term. Base membership gives you access to the recreation facilities at both the Ian Stewart Complex and the McKinnon Building. You are also able to add on a Fitness Weight Centre pass for $74 for 2 terms or $39 for 1 term.

ACTIVE U INFORMATION What is Active U? Active U is a pedometer program for staff & faculty and members of the campus community to team up, get active, and enhance your overall well-being. With Active U, you can start tracking your progress as you virtually walk (cycling, yoga, swim or garden) to San Francisco. You can participate as an individual or create a team with your faculty, department, office, centre or student group. You can even challenge other teams to see who can walk to San Francisco the fastest. Active U includes a calendar of on-going events including guided tours, events, prized and contests. How do I register for Active U? Full details on how to register are available on the Getting Started page of the Active U website: activeu.uvic.ca How long will the Active U program be going for? The San Francisco trek is an on-going challenge. The distance between Victoria, BC and San Francisco, CA is 1,670 km or 2,178,000 steps. If you were to complete 10,000 steps a day you could trek to San Francisco in 218 days. I want to buy a pedometer. Where can I get one? Pedometers are available for individual or bulk purchase through the UVIC Bookstore.

Class

Date

Time

Location

Instructor

Cost

Code

Staff – Yoga Flow

Fri Sept. 24 – Nov 5

12:30 – 1:25pm

McK Dance Studio

Stephanie Saleem

7 weeks / $44

13564

Fri Nov 12 – Dec 17

12:30 – 1:25pm

McK Dance Studio

Stephanie Saleem

6 weeks / $38

13565

Tue Sept 21 – Nov 2

12:15 – 12:50pm

ISC Dance Studio

Manda Ghag

7 weeks / $44

13804

Tue Nov 9 – Dec 7

12:15 – 12:50pm

ISC Dance Studio

Manda Ghag

5 weeks / $32

13805

Staff – Lunchtime Tennis

Thu Sept 23 – Nov 4

12:30 – 1:15pm

ISC Fieldhouse

Neil Coutts

7 weeks / $61

13705

Staff – Running Clinic

Wed Sept 22 – Nov 24

12:15 – 1:00pm

McK Lobby

TBA

10 weeks / $56

14751

Staff – TRX

Fri Sept 24 – Nov 5

12:30 – 1:25pm

Ian Stewart Complex

Sadie Ford

$43 / n/a

14853

Fri Nov 12 – Dec 10

12:30 – 1:25pm

Ian Stewart Complex

Sadie Ford

$31 / n/a

14854

Staff – Dancesport

Registration and Drop-In Recreation

KEY REGISTRATION DATE

EQUIPMENT LENDING

Fall 2010 Registration September 8 at 7am

In exchange for a valid Membership card, individuals may check out a variety of equipment. Equipment must be returned the same day before closing or a late fee will be assessed. Full replacement cost will be assessed for items lost, stolen or damaged. Equipment available for checkout includes: basketballs, volleyballs, soccer balls, table tennis racquets and nets.

THERE ARE TWO EASY WAYS TO REGISTER

1 2 ď &#x160;

Online @ VikesRec.uvic.ca In Person at the Stewart Complex or McKinnon Gym.

*Classes with insufficient registration will be cancelled 24 hrs prior to the start date.

REFUND POLICIES There are no refunds for any course/program unless cancelled by Vikes Recreation. Consideration will be given to those providing a medical certificate or academic certificate indicating timetable changes. All refunds are subject to a $10 administration fee. All refund requests must be received within 30 days of date of purchase. Credits on account are good for one year from date issued. A $25 fee will be charged for NSF cheques.

The following items may be purchased at the Stewart Complex front desk:

Shuttlecocks Tennis balls Table tennis ball Squash or Racquetball Badminton, Tennis or Racquetball racquet rental Squash racquet rental

$3.25 $5.50/3 $1.25 $4.50 $3.25 $5.50

DROP IN RECREATION The Stewart Complex offers limitless possibilities for drop in fitness and spur-ofthe-moment fun. Whether you want to do a quick workout in the weight room, burn off some steam on a treadmill, or shoot some hoops in the gym, there's something for everyone. Visit us online at vikesrec.uvic.ca for the latest drop in schedules.

Court bookings Court booking privileges are available starting the day before. Courts available after that time may be booked on a first-come first-served basis.

Stewart Complex Tennis, racquetball, squash, and sand volleyball 250-472-4000

McKinnon Building Squash 250-721-8484

Drop-in hockey guidelines Participants are able to phone in and reserve a spot 24 hours before the scheduled time-slot. Body contact is not allowed at any level. Helmet (CSA approved), stick, and gloves are mandatory. Minimum age: 16 years. Open to men and women

Drop-in Times (Informal Schedule)

For current program information and to register, go to

VikesRec.uvic.ca ISC ARENA Monday

Tuesday

Skating 11 am – 12:15 pm Drop In Hockey 12:15 pm – 1:30 pm

Beginner's Drop In Hockey 11 am – 12:15 pm Drop In Hockey 12:15 pm – 1:30 pm

Wednesday

Thursday

Skating 11 am – 12:15 pm Drop In Hockey Drop In Hockey 12:15 pm – 1:30 pm 12:15 pm – 1:30 pm Skating 9:20 pm – 10:20 pm

Friday

Saturday

Sunday

Skating 11 am – 12:15 pm Drop In Hockey Skating 12:15 pm – 1:30 pm 12:20 pm – 1:20 pm Skating 4:05 pm – 5:05 pm

ISC FIELDHOUSE Monday

Courts

Tuesday

Wednesday

Tennis Cs #3, #4, #5 6:30 am – 10:30 am Basketball C #1 Badminton C #2 Tennis Cs #3, #4, #5 10:30 am – 3:30 pm

Basketball C #1 Badminton C #2 Tennis Cs #3, #4, #5 11:30 am – 2:30 pm

Basketball C #1 4:30 pm – 11 pm

Thursday

Friday

Basketball C #1 Badminton C #2 Tennis Cs #3, #4, #5 10:30 am – 12:30 pm

Sunday

Basketball C #1 Badminton C #2 Tennis Cs #3, #4, #5 7 am – 10 am

Tennis Cs #3, #4, #5 6:30 am – 10:30 am Basketball C #1 Badminton C #2 Tennis Cs #3, #4, #5 10:30 am – 12:30 pm

Saturday

Basketball C #1 4:30 pm – 11 pm

Basketball C #1 Badminton C #2 Tennis Cs #3, #4, #5 1:30 pm – 8 pm Basketball C #1 Badminton C #2 Ball Hockey Courts #3 – #5 8 pm – 10 pm

Wednesday

Thursday

Friday

Basketball C #1 Badminton C #2 Basketball C #1 12 pm – 5 pm

Tennis Cs #3, #4, #5

Basketball C #1 Badminton C #2 Tennis Cs #3, #4, #5 5 pm – 7 pm

Basketball C #1 Badminton C #2 Tennis Cs #3, #4, #5 6 pm – 9 pm

Saturday

Sunday

Open Rec 7 am – 9 am

Open Rec 9 am – 10:30 am Volleyball 10:30 am – 12 pm Open Rec 1 pm – 3:30 pm

12 pm – 3:30 pm

ISC GYMNASIUM Monday

Tuesday

Open Rec Open Rec Open Rec Open Rec Open Rec 11:30 am – 4:30 pm 11:30 am – 4:30 pm 11:30 am – 4:30 pm 11:30 am – 4:30 pm 11:30 am – 7 pm Indoor Soccer 7 pm – 8:30 pm Badminton 8:30 pm – 11 pm

Basketball 1 pm – 3:30 pm Open Rec 5:30 pm – 7 pm

McKINNON GYMNASIUM Monday

Tuesday

Open Rec 11:30 am – 1 pm

Wednesday

Thursday

Friday

Saturday

Sunday

Thursday

Friday

Saturday

Sunday

Open Rec Field 3 11 am – 2 pm

Soccer Field 2A / 2B Open Rec Field 3 12:30 pm – 2:30 pm 11 am – 1 pm

Open Rec Open Rec 12:30 pm – 2:30 pm 11:30 am – 1 pm

FIELDS Monday

Tuesday

Wednesday

Soccer Field 2A / 2B Soccer Field 2A / 2B Open Rec Field 3 12:30 pm – 2:30 pm 12:30 pm – 2:30 pm 12 pm – 3 pm

Open Rec Field 3 2 pm – 5 pm

Aquatics Drop-In Schedule Pool Schedule

McKINNON POOL

September 7 – December 3

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Lengths 6:30 am – 8:30 am Lengths 10 am – 5 pm (2 lanes only 1:45 – 3:15 pm & 4 – 5 pm) Everybody Welcome 8:30 – 9:30 pm

Lengths 7:30 am – 8:30 am

Lengths 7:30 am – 8:30 am Lengths 10 am – 5 pm (2 lanes only 1:45 – 3:15 pm & 4 – 5 pm) Everybody Welcome 8:30 – 9:30 pm

Lengths 6:30 am – 8:30 am

Lengths 6:30 am – 8:30 am Lengths 10 am – 5 pm (2 lanes only 1:45 – 3:15 pm & 4 – 5 pm)

Everybody Welcome 12 – 3 pm

Friday

Saturday

Sunday

Saturday

Sunday

Aqua Fit at the

Lengths 10 am – 5 pm (2 lanes only 4 – 5 pm) Everybody Welcome 8:30 – 9:30 pm

McKINNON POOL

September 13 – December 3

Monday

Tuesday

Deep Water 12:10 – 12:55 pm

Deep Water Running Deep Water 12:10 – 12:55 pm 12:10 – 12:55 pm Deep Water 4 – 5 pm Deep Water 7 – 8 pm

Pool Schedule

Lengths 10 am – 5 pm (2 lanes only 4 – 5 pm) Everybody Welcome 8:30 – 9:30 pm

Wednesday

IAN STEWART COMPLEX

Thursday

Deep Water Running Deep Water 12:10 – 12:55 pm 12:10 – 12:55 pm Deep Water 4 – 5 pm Deep Water 7 – 8 pm

September 7 – October 8

Monday

Tuesday

Wednesday

Thursday

Friday

Lengths 6:30 am – 9 am Lengths 11:30 am – 1:30 pm Lengths 4 pm – 6 pm

Lengths 6:30 am – 9 am Lengths Everybody Welcome 11:30 am – 1:30 pm 11 am – 5 pm Lengths 4 pm – 6 pm

Group Fitness Group Fitness Schedule

Monday Cardio Core 11:30 am – 12:25 pm Total Exhaust 4:45 pm – 5:45 pm Cardio Kickboxing 6 pm – 6:55 pm 10

Everybody Welcome 11 am – 5 pm

(No classes Oct 11 and during Reading Break Nov 8 – 12)

McKINNON DANCE STUDIO

Tuesday

Wednesday

Below the Belt 4:45 pm – 5:45 pm Stepography + Core 6 pm – 6:55 pm

Body Conditioning 11:30 am – 12:25 pm Cardio Blast 4:45 pm – 5:45 pm Cardio Kickboxing 6 pm – 6:55 pm

September 7 – December 17

Thursday

Friday

Core Conditioning 4:45 pm – 5:45 pm Stepography + Core 6 pm – 6:55 pm

Cardio Core 11:30 am – 12:25 pm Fusion Friday 4:45 pm – 5:45 pm Chiselled 6 pm – 6:55 pm

Saturday

Sunday

Group Fitness

(No classes Oct 11 and during Reading Break Nov 8 – 12)

NEW! Chiselled

Check out this new total body conditioning class- a class with attitude! Give your muscles a workout they’ll remember the day after with this fast-paced, highintensity class. Using weights, tubes, body bars, stability balls, and your own body weight, this class will sculpt and strengthen your body with every move. The only rules in this class: Work hard, sweat hard, and have fun!

Cardio Kickboxing

Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.

Stepography + Core

This class consists of a great workout for your gluts, legs and abs that will strength and tone the muscles of the lower body. This class is a combination class of cardio and muscle, using the step and body bar. A short abdominal component and cool down will leave you feeling solid and strong!

Join Monica for some high-energy choreographed step combinations, progressions and options to increase intensity and complexity. The warm-up is followed by step sequences designed to challenge your brain as well as your agility and cardiovascular fitness. This class is for the beginner to intermediate stepper. Lots of choreography, lots of cardio, lots of fun! This refreshingly advanced workout is loaded with creative and unique choreography that will challenge you from start to finish. Includes abdominal conditioning to finish off.

NEW! Cardio Core

Total Exhaust

NEW! Fusion Friday

Cardio Blast

NEW! Below the Belt

Check out this energetic mix of Cardio and Core that will leave you feeling invigorated, balanced and strong! This format combines a moderate intensity hi/ lo workout in combination with f ”AB”ulous core exercises and a stretch cool down. Workout your whole body and find muscles you never knew you had! Mix it up! Friday Fusion is a new dynamic class that will challenge your output on all levels. This class includes a mix of cardio intervals, step, box, circuit training, body bar, free weights, ball, core training, stretch and much more. You never know what you’re going to get! One thing for sure is that you’ll get an amazing workout that will have you pumped for your weekend. (Class format will vary from week to week)

Body Conditioning

An all in one class! Improve your cardiovascular endurance, strength, balance and flexibility. You will enjoy cardio and strength intervals throughout this energetic class. A variety of equipment may be used including tubing, free weights, body bar and step. Classic full cardio workout. Burn maximum calories and build endurance in this high energy, power packed class. Take it as high or as low as you want!

Core Conditioning

This class emphasizes the importance of overall core strength from front to back. This class incorporates 25 minutes of cardio with 25 minutes of exercises geared at strengthening your core.

This class dynamically blends muscle conditioning, core stability and strengthening techniques. You will increase endurance, enhance balance and improve overall muscle strength in this challenging, unique workout.

Group Cycling Group Cycling Schedule

Monday F’AB Ride 7 am – 8 am All Terrain Cycle 4:45 pm – 5:45 pm

(No classes Oct 11 and during Reading Break Nov 8 – 12)

IAN STEWART COMPLEX FITNESS WEIGHT CENTRE

Tuesday

Wednesday

Endurance Cycle 4:45 pm – 5:45 pm

Sunrise Ride 7 am – 8 am Road Rally 4:45 pm – 5:45 pm

Thursday

Friday

All Terrain Cycle 4:45 pm – 5:45 pm

Sunrise Ride 7 am – 8 am Road Rally 4:45 pm – 5:45 pm

September 7 – December 17

Saturday

Sunday

Endurance Cycle

All Terrain Cycle

Road Rally

Start your day off with this indoor cycling class that will definitely keep you alert for the day ahead.

Hit the bikes for this exciting class! It will take you on a musical journey using intervals of sprints, jumps, hill climbs in and out of the saddle riding while conditioning the heart and developing core stabilization and leg strength. Come and join the fun! A continuous 55 minute cycle class for the cycling enthusiast. This fun and adventurous class will simulate outdoor rides and race courses. Come prepared for a workout!

In this traditional stationary cycling class, you will experience a variety of cycling situations including hill climbs, fast flats and exhilarating finishes while focusing on speed, power, intensity and technique.

Sunrise Ride F’AB Ride

Ride your way to F’abulous abs. This 45 minute spin class is followed by 15 minutes of intensive abdominal work. 11

Health and Fitness HEALTH AND FITNESS Maintaining a healthy lifestyle is easy with Vikes Recreation. Our fitness programs are designed for you to achieve a maximum workout and the variety of classes that we offer ensure we appeal to all levels and all skills. Check out our class descriptions, you’ll be sure to find something that suits your needs.

PERSONAL TRAINING RATES Fitness Consultation (1 hour) ‘Getting Started’ Program Package (4 hours)

Member $46.75 $176.25

Non Member $57.75 $220.75

$251.25

$314.50

$30 $25 $20

$35 $30 $25

This program is suited for those learning or reviewing the skills and techniques in any fitness program.

‘Achieving Success’ Program Package (6 hours) This package is suited for those who are challenged by making fitness a lifelong habit.

Group Training Programs If you are looking to get some personalized fitness guidance but you would like to do it with a friend or spouse, check out our group training:

2 clients / 1h 3 clients / 1h 4 clients / 1h

Class

Date

Time

Location

NEW Gentle Flow Yoga

Wed Sep 22 – Nov 3

12:30 pm – 1:25 pm

Wed Nov 17 – Dec 15

NEW Partner Yoga

(mem / non mem)

Cost

Code

McKinnon Dance Studio Stephanie Saleem

$44 / $55

13657

12:30 pm – 1:25 pm

McKinnon Dance Studio Stephanie Saleem

$32 / $39

13658

Tue 21 Sep 10 – 2 Nov 10

12:30 pm – 1:25 pm

McKinnon Dance Studio Nicole Lakas

$44 / $55

13602

Tue 16 Nov 10 – 14 Dec 10

12:30 pm – 1:25 pm

McKinnon Dance Studio Nicole Lakas

$32 / $39

13603

NEW Friday Fusion

Fri Sep 24 – Nov 5

7:00 am – 8:00 am

Ian Stewart Complex

Monique Salez

$44 / $55

13651

NEW Pilates - Level 1

Thu Sep 23 – Nov 4

7:30 pm – 8:25 pm

Ian Stewart Complex

Michelle Maynard

$44 / $55

13560

Thu Nov 18 – Dec 16

7:30 pm – 8:25 pm

Ian Stewart Complex

Michelle Maynard

$32 / $39

13561

NEW Pilates Progressive

Fri Sep 24 – Nov 5

4:30 pm – 5:25 pm

Ian Stewart Complex

Michelle Maynard

$44 / $55

13656

Pilates - Strength

Thu Sep 23 – Nov 4

7:00 pm – 7:55 pm

McKinnon Dance Studio Monica Elliott

$44 / $55

13557

Thu Nov 18 – Dec 16

7:00 pm – 7:55 pm

McKinnon Dance Studio Monica Elliott

$32 / $39

13558

Tue Sep 21 – Nov 2

7:00 pm – 7:55 pm

McKinnon Dance Studio Monica Elliott

$44 / $55

13555

Tue Nov 16 – Dec 14

7:00 pm – 7:55 pm

McKinnon Dance Studio Monica Elliott

$32 / $39

13556

Pilates - Fitness

Instructor

Class

Date

Time

Location

Pilates Fusion Flow

Thu Sep 23 – Nov 4

12:30 pm – 1:25 pm

Thu Nov 18 – Dec 16

100

110

120

140

(mem / non mem)

150

Cost

Code

McKinnon Dance Studio Monique Salez

$44 / $55

13562

12:30 pm – 1:25 pm

McKinnon Dance Studio Monique Salez

$32 / $39

13563

Tue Sep 21 – Nov 2

11:30 am – 12:25pm

McKinnon Dance Studio Nicole Lakas

$44 / $55

13612

Tue Nov 16 – Dec 14

11:30 am – 12:25 pm

McKinnon Dance Studio Nicole Lakas

$32 / $39

13613

Meditation

Wed Sep 22 – Nov 8

1:30 pm – 2:25 pm

McKinnon Dance Studio Neil McKinlay

$44 / $55

13611

Power Flow Yoga

Mon Sep 20 – Nov 1

12:30 pm – 1:25 pm

McKinnon Dance Studio Michael Taylor

$44 / $55

13618

Mon Nov 15 – Dec 13

12:30 pm – 1:25 pm

McKinnon Dance Studio Michael Taylor

$32 / $39

13619

Mon Sep 20 – Nov 8

5:00 pm – 6:25 pm

Ian Stewart Complex

Michael Taylor

$57 / $71

13615

Mon Nov 15 – Dec 13

5:00 pm – 6:25 pm

Ian Stewart Complex

Michael Taylor

$40 / $51

13617

Wed Sep 22 – Nov 3

6:00 pm – 7:25 pm

Ian Stewart Complex

Shona Chrisp

$57 / $71

13652

Wed Nov 17 – Dec 15

6:00 pm – 7:25 pm

Ian Stewart Complex

Shona Chrisp

$40 / $51

13653

Wed Sep 22 – Nov 3

5:00 pm – 5:55 pm

Ian Stewart Complex

Nicole Lakas

$44 / $55

13604

Fri Sep 24 – Nov 5

12:00 pm – 1:00 pm

McKinnon App. Gym

Nicole Lakas

$44 / $55

13608

Wed Nov 17 – Dec 15

5:00 pm – 5:55 pm

Ian Stewart Complex

Nicole Lakas

$32 / $39

13606

Tue Sep 21 – Nov 2

6:00 pm – 6:55 pm

Ian Stewart Complex

Shona Chrisp

$44 / $55

13654

Tue Nov 16 – Dec 14

6:00 pm – 6:55 pm

Ian Stewart Complex

Shona Chrisp

$32 / $39

13655

Thu Sep 23 – Nov 4

5:00 pm – 6:25 pm

Ian Stewart Complex

Angela Polifroni

$57 / $71

13620

Thu Nov 18 – Dec 16

5:00 pm – 6:25 pm

Ian Stewart Complex

Angela Polifroni

$40 / $51

13621

Fri Sep 24 – Nov 5

12:30 pm – 1:25 pm

McKinnon Dance Studio Stephanie Saleem

$44 / n/a

13564

Fri Nov 12 – Dec 17

12:30 pm – 1:25 pm

McKinnon Dance Studio Stephanie Saleem

$38 / n/a

13565

Thu Sep 23 – Nov 4

11:30 am – 12:25 pm

McKinnon Dance Studio Monique Salez

$44 / $55

13551

Thu Nov 18 – Dec 16

11:30 am – 12:25 pm

McKinnon Dance Studio Monique Salez

$32 / $39

13552

Wed Sep 22 – Nov 3

7:00 am – 8:00 am

Ian Stewart Complex

Michelle Jipp

$54 / $62

13553

Wed Nov 17 – Dec 15

7:00 am – 8:00 am

Ian Stewart Complex

Michelle Jipp

$38 / $44

13554

Wed Sep 22 – Nov 3

11:30 am – 12:30 pm

ISC Dance Studio

Michelle Jipp

$43 / $50

13566

Wed Nov 17 – Dec 15

11:30 am – 12:30 pm

ISC Dance Studio

Michelle Jipp

$31 / $36

13567

Mon Sep 20 – Nov 8

11:30 am – 12:30 pm Ian Stewart Complex

Sadie Ford

$43 / $50

14851

Tue Sep 21 – Nov 2

5:00 pm – 5:55 pm

Ian Stewart Complex

Sadie Ford

$43 / $50

13569

Thu Sep 23 – Nov 4

6:30 pm – 7:25 pm

Ian Stewart Complex

Andrea Roworth

$43 / $50

13568

Mon Nov 15 – Dec 13

11:30 am – 12:30 pm Ian Stewart Complex

Sadie Ford

$31 / $36

13570

Tue Nov 16 – Dec 14

5:00 pm – 5:55 pm

Ian Stewart Complex

Sadie Ford

$31 / $36

14852

Thu Nov 18 – Dec 16

6:30 pm – 7:25 pm

Ian Stewart Complex

Andrea Roworth

$31 / $36

13571

Fri Sep 24 – Nov 5

12:30 – 1:25pm

Ian Stewart Complex

Sadie Ford

$43 / n/a

14853

Fri Nov 12 – Dec 10

12:30 – 1:25pm

Ian Stewart Complex

Sadie Ford

$31 / n/a

14854

Yolates

Power Vinyasa Yoga Vinyasa Flow Yoga Yoga Core

Hatha Yoga Hatha Flow Yoga STAFF Yoga - Flow Bellyfit Bootcamp TRX Bootcamp TRX Suspension Training

Staff – TRX

Instructor

130

Intramural Activities

INTRAMURAL ACTIVITIES Intramurals provide the opportunity to participate in team and individual activities through a variety of leagues and tournaments. The program is operated by Vikes Recreation student employees whose intent is to provide activity opportunities and enjoyment to their fellow students. All students are encouraged to participate in intramural activities. Participants have the opportunity to create their own team of friends, classmates, etc. If you do not have enough players to create a team, register as an individual and we will place you on a team. Register early as most leagues fill before the deadline date!

Registering for Intramurals is easy! Registration for intramurals can in person at the Stewart Complex (ISC) or online starting September 7th. Payment of entry fee is required in full when registering.

Skill levels and tiering system Competition is divided into divisions: true seed, open, coed, men and women. The Intramural Activities Program offers two skill levels of competition: competitive and recreational. Each player or team is encouraged to consider the level that best suits their ability. 14

Participation fees and refunds A playing fee is required to register for all intramural activities and must be paid at the time the registration is made. There are no refunds made after the deadline. Failure to field a team, show up, failure of opponents to show up; or otherwise dropping out of the league are not acceptable reasons for a refund. Awards for league winners and fair play teams will be distributed at the end of the term. They can also be picked up at the Recreation Office for two weeks after the completion of the league. Awards will not be available after this date. No exceptions.

Ladders Ladders are a great way to meet new people and play your favorite sport at times that are convenient for you! Join anytime throughout the semester and you can be added to the bottom of the ladder. Ladders include: Badminton, Chess, Squash, Racquetball, Table Tennis and Tennis

Class

40 Date

Time

Ball Hockey Requirements: CSA Helmet, Stick, Mouth guard Rec Co-ed Wed Sep 22 – Dec 1 4:30 pm – 11 pm Comp 1A Open Thurs Sep 23 – Dec 2 4:30 pm – 11 pm Basketball Recommended: Mouth guard Rec Co-ed Mon Sep 20 – Nov 29 5:30 pm – 11 pm Comp Tier A Open Tues Sep 21 – Nov 30 7 pm – 11:30 pm Comp Tier B Co-ed Tues Sep 21 – Nov 30 7 pm – 11:30 pm Women’s Thurs Sep 23 – Dec 2 7:30 pm – 9 pm 3 on 3 Men’s Thurs Sep 23 – Dec 2 9 pm – 11 pm Dodgeball Requirement: Mouth guard Rec Co-ed Thurs Sep 23 – Dec 2 7 pm – 11 pm Comp Tier B Co-ed Sat Sep 25 – Nov 27 9 am – 12:30 pm Field Hockey Requirement: Mouth guard Comp Tier B Co-ed Mon Sep 20 – Nov 29 6:30 pm – 8:30 pm

100

110

120

130

140

(mem / non mem)

McKinnon McKinnon

$150 / $190 $150 / $190

$21 / $35 $150 / $190

ISC McKinnon McKinnon ISC ISC

$160 / $190 $160 / $190 $160 / $190 $60 / $85 $60 / $85

$21 / $32 $21 / $32 $21 / $32 $21 / $35 $21 / $35

McKinnon ISC

$150 / $190 $150 / $190

$21 / $32 $21 / $32

Field 1

$150 / $190

$21 / $32

Location

Team Cost

150

Individual Cost

• The Best Western Carlton Plaza is a proud sponsor of your UVic Athletics • Invite your friends and family to Victoria for a visit during your school year and the Best Western Carlton Plaza will provide 3 nights accommodation for the price of two!* The rate plan

Carlton Plaza Hotel

In the Heart of Downtown Victoria On-site restaurant • Valet parking Fitness centre • Air conditioning FREE wireless internet, Tea & Coffee, Parking (Oct-Apr) Bottled water, Bicycle rental

642 Johnson Street, Victoria BC | 1-800-663-7241

applicable for this offer is the “Best Available Rate”. • The Best Western Carlton Plaza is a short 15 minute drive from campus and is located downtown Victoria, close to shops, restaurants, shopping and Victoria’s attractions.

www.bestwesterncarltonplazahotel.com 15

Intramural Activities Class

Date

Time

Flag Football Requirement: Mouth guard Comp Tier A - 7 on 7 Mon Sep 20 – Nov 29 5:30 pm – 11:30 pm Futsal Requirement: Shin guards Comp Tier A - 7 on 7 Thur Sep 23 – Dec 2 5:30 pm – 7:30 pm Ice Hockey Requirement: CSA Approved Helmet with full-face shield Rec Co-ed Wed/Fri Sep 22 – Dec 1 5:30 pm – 7:30 pm Comp Tier A Co-ed Sun Sep 19 – Nov 28 5:15 pm – 12:15 pm Indoor Soccer Requirement: Shin guards Rec Co-ed Tue Sep 21 – Nov 30 5 pm – 11 pm Comp Tier A Co-ed Wed Sep 22 – Dec 1 5 pm – 11 pm Outdoor Soccer Requirement: Shin guards Comp Tier B Co-ed Mon Sep 20 – Nov 29 5 pm – 11 pm Comp Tier B Women Tue Sep 21 – Nov 30 7:30 pm – 10:30 pm Comp Tier A Open Tue Sep 21 – Nov 30 5 pm – 11 pm Comp Tier B Co-ed Wed Sep 22 – Dec 1 5 pm – 11 pm Comp Tier B Co-ed Thu Sep 23 – Dec 2 5 pm – 11 pm Rec Co-ed Sun Sep 26 – Nov 28 11 am – 7 pm Comp Tier A Co-ed Sun Sep 26 – Nov 28 11 am – 7 pm Res Soccer Requirement: Shin guards Rec Co-ed Sat Sep 25 – Nov 27 11 am – 6 pm Softball Comp Tier B Co-ed Wed Sep 22 – Dec 1 4:30 pm – 11:30 pm Comp Tier A Co-ed Thur Sep 23 – Dec 2 4:30 pm – 11:30 pm Ultimate Requirement: CSA Approved Helmet with full-face shield True Seed Co-ed Tue Sep 21 – Nov 30 8:30 pm – 10:30 pm True Seed Co-ed Thur Sep 23 – Dec 2 5 pm – 11 pm Volleyball True Seed Co-ed Mon Sep 20 – Nov 29 7 pm – 11:30 pm Just Play, Done For Fun Tue Sep 21 – Nov 30 7 am – 8 am True Seed Co-ed Wed Sep 22 – Dec 1 7 pm – 11:30 pm True Seed Co-ed Thu Sep 23 – Dec 2 7 pm – 11:30 pm Reverse 4’s Co-ed Thu Sep 23 – Dec 2 7 pm – 11:30 pm Men’s Thu Sep 23 – Dec 2 7 pm – 11:30 pm Women’s Thu Sep 23 – Dec 2 7 pm – 11:30 pm Basketball Tournament March 2011 Comp Tier A Co-ed Fri/Sat Mar 18 – Mar 19 Fri 4p – 11p / Sat 9a – 8p Dodgeball Tournament March 2011 Comp Tier A Co-ed Fri/Sat Mar 11 – Mar 12 Fri 5p – 11p / Sat 9a – 7p 16

(mem / non mem)

Field 3

$150 / $190

$21 / $32

ISC Gymnasium

$150 / $190

$21 / $32

ISC Arena ISC Arena

$800 / $900 $800 / $900

$90 / $100 $90 / $100

ISC Gymnasium ISC Gymnasium

$150 / $190 $150 / $190

$21 / $35 $21 / $35

Fields 2 & 3 Fields 2 & 3 Fields 2 & 3 Fields 2 & 3 Fields 2 & 3 Fields 2 & 3 Fields 2 & 3

$180 / $210 $160 / $200 $180 / $210 $180 / $210 $180 / $210 $180 / $210 $180 / $210

$21 / $35 $21 / $32 $21 / $35 $21 / $35 $21 / $35 $21 / $35 $21 / $35

Field 2

$175 / n/a

n/a

Field 3 Field 3

$160 / $200 $160 / $200

$21 / $35 $21 / $35

Field 5 Field 5

$150 / $190 $150 / $190

$21 / $35 $21 / $35

ISC Gymnasium ISC Gymnasium ISC Gymnasium ISC Gymnasium ISC Gymnasium ISC Gymnasium ISC Gymnasium

$135 / $170 $50 / $60 $150 / $190 $150 / $190 $100 / $145 $150 / $190 $150 / $190

$21 / $35 n/a $21 / $35 $21 / $35 n/a n/a n/a

McKinnon Gym

$150 / $165

n/a

McKinnon App Gym

$150 / $200

n/a

Location

Team Cost

Individual Cost

Class

Date

Time

(mem / non mem)

Location

Team Cost

(mem / non mem)

Individual Cost

Soccer Tournament March 2011 Comp Tier A Co-ed Fri/Sat/Sun Fri 5p – 11p / Sat 9a – 10p Field 2 $150 / $165 n/a Mar 25 – Mar 27 Sun 9a – 8p Volleyball Tournament March 2011 Comp Tier A Co-ed Fri/Sat Mar 25 – Mar 26 Fri 5p – 11p / Sat 9a – 7p McKinnon App Gym $150 / $200 n/a Co-ed Sand Volleyball Tournament March 2011 Comp Tier A Co-ed Fri/Sat Mar 25 – Mar 26 Fri 4p – 7p / Sat 9a – 7p McKinnon App Gym $40 / $45 n/a Ladders Ladders are a great way to meet new people and play your favorite sport at times that is convenient for you. Join any time throughout the semester and you will be added to the bottom of the ladder. Prizes will be awarded to the person on top of each ladder at the end of each semester. Register in person at the Recreation Office Room 124 located in the Stewart Complex (ISC). Badminton Sep 20 – Dec 2 Self-scheduled ISC n/a $2 Chess Sep 20 – Dec 2 Self-scheduled ISC n/a $2 Racquetball Sep 20 – Dec 2 Self-scheduled ISC n/a $2 Squash Sep 20 – Dec 2 Self-scheduled ISC n/a $2 Table Tennis Sep 20 – Dec 2 Self-scheduled ISC n/a $2 Tennis Sep 20 – Dec 2 Self-scheduled ISC n/a $2

FIND NEW CONNECTIONS IN VICTORIA

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VICTORIA

3501 Blanshard St. Located directly on bus route 26

STORE HOURS

Monday–Saturday: 10am–9pm Sunday: 11am–6pm

Uvic iDeal Book.indd 1

8/4/10 1:31:01 PM

IP PROOF

Project Manager: CTV: dsinc Production: /

Project: Uvic Rec Guide Dates: Month XX to XX

BUILT AT:

100%

C M Y

Recreation Classes

TRY SOMETHING NEW OR HONE A SKILL WITH OUR RECREATION CLASSES. Hip Hop, Ballet, Jazz, Tae Kwon Do, Aikido, Tennis and much more. Our special interest classes are geared towards participants who want to try something new, explore a specific activity, and learn and develop skills while having a blast.

Class

Date

DANCE Advanced Jazz Advanced Jazz (#2)

Location

Instructor

Thu Sep 23 – Nov 4 8 pm – 8:55 pm Thu Nov 18 – Dec 16 8 pm – 8:55 pm

McKinnon Dance Studio McKinnon Dance Studio

Afro Funk

Mon Nov 15 – Dec 13 4 pm – 4:55 pm

Ballet Intermediate Ballet Intermediate (#2)

(mem / non mem)

Cost

Code

Melissa Manuel Melissa Manuel

$45 / $56 $35 / $44

13453 13454

ISC Dance Studio

Desiree Armstrong

$35 / $44

14004

Mon Sep 20 – Nov 8 8 pm – 8:55 pm Mon Nov 15 – Dec 13 8 pm – 8:55 pm

McKinnon Dance Studio McKinnon Dance Studio

Wendy MacDougall Wendy MacDougall

$45 / $56 $35 / $44

13402 13403

Ballroom Level 1 Ballroom Level 1 (#2)

Fri Sep 24 – Nov 5 Fri Nov 19 – Dec 17

5:30 pm – 6:30 pm 5:30 pm – 6:30 pm

ISC Dance Studio ISC Dance Studio

Roman Yue Roman Yue

$45 / $56 $35 / $44

13351 13356

Bellydance Bellydance (#2)

Wed Sep 22 – Nov 3 7:30 pm – 8:30 pm Wed Nov 17 – Dec 15 7:30 pm – 8:30 pm

ISC Dance Studio ISC Dance Studio

Lara Brunschot Lara Brunschot

$45 / $56 $35 / $44

13451 13452

Breakdance Breakdance (#2)

Mon Sep 20 – Nov 8 8:30 pm – 9:30 pm Mon Nov 15 – Dec 13 8:30 pm – 9:30 pm

ISC Dance Studio ISC Dance Studio

Kevin Jinn Kevin Jinn

$45 / $56 $35 / $44

13607 13609

Boogie Nights

Mon Nov 15 – Dec 13 6:30 pm – 7:25 pm

ISC Dance Studio

Kevin Pescod

$35 / $44

13601

Time

Class

Date

Contemporary Ballet Contemporary Ballet (#2)

Time

Location

Instructor

Wed Sep 22 – Nov 3 9:00 pm – 10 pm Wed Nov 17 – Dec 15 9:00 pm – 10 pm

McKinnon Dance Studio McKinnon Dance Studio

Dance Mix Dance Mix (#2)

Thu Sep 23 – Nov 4 8:30 pm – 9:30 pm Thu Nov 18 – Dec 16 8:30 pm – 9:30 pm

Dance Theatre Dance Theatre (#2)

(mem / non mem)

Cost

Code

Desiree Armstrong Desiree Armstrong

$45 / $56 $35 / $45

13808 13809

ISC Dance Studio ISC Dance Studio

Megan Wright Megan Wright

$45 / $56 $35 / $44

13810 13811

Mon Sep 20 – Nov 8 7 pm – 7:55 pm Mon Nov 15 – Dec 13 7 pm – 7:55 pm

McKinnon Dance Studio McKinnon Dance Studio

Wendy MacDougall Wendy MacDougall

$45 / $56 $35 / $44

13404 13405

Dancesport (Sun #1) Dancesport (Sun #2) Dancesport (Wed #1) Dancesport (Wed #2)

Sun Sep 19 – Nov 7 Sun Nov 21 – Dec 19 Wed Sep 22 – Nov 3 Wed Nov 17 – Dec 15

ISC Dance Studio ISC Dance Studio McKinnon Dance Studio McKinnon Dance Studio

Monica Elliot Monica Elliot Monica Elliot Monica Elliot

$45 / $56 $35 / $44 $45 / $56 $35 / $44

13806 13807 13812 13813

Fosse Jazz

Mon Sept 20 – Nov 8 4 pm – 4:55 pm

ISC Dance Studio

Armstrong Desiree

$45 / $56

14003

Hip Hop Hip Hop Hip Hop Level 2 Hip Hop Level 2 (#2) Hip Hop n’ Stomp

Mon Sep 20 – Nov 8 Mon Nov 15 – Dec 13 Tue Sep 21 – Nov 2 Tue Nov 16 – Dec 14 Mon Sept 20 – Nov 8

7:30 pm – 8:25 pm 7:30 pm – 8:25 pm 8 pm – 9 pm 8 pm – 9 pm 6:30 pm – 7:30 pm

ISC Dance Studio ISC Dance Studio McKinnon Dance Studio McKinnon Dance Studio ISC Dance Studio

Kevin Pescod Kevin Pescod Robyn White Robyn White Kevin Pescod

$45 / $56 $35 / $44 $45 / $56 $35 / $44 $45 / $56

13501 13559 13614 13616 13605

Jazz Jazz (#2) Jazz Funk Jazz Funk (#2) Jazz Funk - Level 2 Jazz Funk - Level 2 (#2)

Tue Sep 21 – Nov 2 Tue Nov 16 – Dec 14 Tue Sep 21 – Nov 2 Tue Nov 16 – Dec 14 Tue Sep 21 – Nov 2 Tue Nov 16 – Dec 14

4 pm – 4:55 pm 3 pm – 3:55 pm 7 pm – 8:15 pm 7 pm – 8:15 pm 8:15 pm – 9:30 pm 8:15 pm – 9:30 pm

ISC Dance Studio ISC Dance Studio ISC Dance Studio ISC Dance Studio ISC Dance Studio ISC Dance Studio

Robyn White Robyn White Laura Christensen Laura Christensen Laura Christensen Laura Christensen

$45 / $56 $39 / $49 $45 / $56 $35 / $44 $45 / $56 $35 / $44

14501 14502 13362 13363 13364 13365

Latin Club Sampler

Wed Nov 17 – Dec 15 4 pm - 4:55 pm

ISC Dance Studio

Christina Morrison

$35 / $44

13401

Lyrical Jazz Technique Lyrical Jazz Technique (#2)

Wed Sep 22 – Nov 3 8 pm – 9 pm Wed Nov 17 – Dec 15 8 pm – 9 pm

McKinnon Dance Studio McKinnon Dance Studio

Wendy MacDougall Wendy MacDougall

$45 / $56 $35 / $44

13406 13407

Modern Dance Modern Dance (#2)

Sun Sep 19 – Oct 31 6:30 pm – 7:30 pm Sun Nov 14 – Dec 12 6:30 pm – 7:30 pm

ISC Dance Studio ISC Dance Studio

Bailey Spraggs Bailey Spraggs

$45 / $56 $35 / $44

13814 13815

Salsa 101

Wed Sep 22 – Nov 3

4 pm – 4:55 pm

ISC Dance Studio

Christina Morrison

$45 / $56

13366

Video Dance Video Dance (#2)

Thu Sep 23 – Nov 4 4 pm – 4:55 pm Thu Nov 18 – Dec 16 4 pm – 4:55 pm

ISC Dance Studio ISC Dance Studio

Laura Christensen Laura Christensen

$45 / $56 $35 / $44

14503 14504

Dancesport (staff Only) Dancesport (staff Only)

Tue Sept 21 – Nov 2 Tue Nov 9 – Dec 5

ISC Dance Studio ISC Dance Studio

Manda Ghag Manda Ghag

$44 $32

13804 13805

3 pm – 4 pm 3 pm – 4 pm 7 pm – 7:55 pm 7 pm – 7:55 pm

12:15 pm – 12:50 pm 12:15 pm – 12:50 pm

Recreation Classes Class

Code

Hilary Dawson

$37 / $47

13659

McKinnon Apparatus Gym

Hilary Dawson

$46 / $57

13661

6:15 pm – 7:45 pm 5 pm – 6:45 pm

McKinnon Apparatus Gym

Hilary Dawson

$33 / $41

13662

7 pm – 8:30 pm

McKinnon Apparatus Gym

Daisuke Hayashi

$37 / $47

13663

Kendo Intermediate Kendo Intermediate #2

Tue, Fri Sept 21 – Nov 5 Tue, Fri Sept 7 – Nov 7 Tue, Fri Nov 9 – Dec 21

7 pm – 8:30 pm, Sun 3 pm – 5 pm 7 pm – 8:30 pm, Sun 3 – 5 pm

McKinnon Apparatus Gym

Daisuke Hayashi

$44 / $56

13665

McKinnon Apparatus Gym

Daisuke Hayashi

$39 / $51

13666

Shotokan Karate Begginer Shotokan Karate Intermediate-Advanced Shotokan Karate Intermediate-Advanced

Tue, Thu Sep 21 – Nov 4 Tue, Thu Sep 7 – Oct 30 Tue, Thu Nov 2 – Dec 21

5:30 pm – 7 pm

McKinnon Apparatus Gym

Jessica Moore

$37 / $47

13669

5:30 pm – 7 pm, Sat 10 am – 12pm 5:30 pm – 7 pm, Sat 10 am – 12 pm

McKinnon Apparatus Gym

Jessica Moore

$59 / $74

13671

McKinnon Apparatus Gym

Jessica Moore

$52 / $69

13672

Karate for Kids

Tue, Thu Sep 21 – Oct 21 Tue, Thu Oct 26 – Nov 25

5:30 pm– 7 pm

McKinnon Apparatus Gym

TBA

n/a / $36

5:30 pm – 7 pm

McKinnon Apparatus Gym

TBA

n/a / $36

Wed Sep 22 – Nov 3

5 pm – 6 pm

McKinnon Apparatus Gym

Hannah Broekhoven $56

Aikido - IntermediateAdvanced (#1) Aikido - IntermediateAdvanced (#2) Kendo - Beginner

Karate for Kids Women’s Fitness Kickboxing

Time

Location

Instructor

Mon, Wed 20 Sept – Nov 3 Mon, Wed, Fri Sept 8 – Nov 10 Mon, Wed, Fri Nov 15 – Dec 22

6:15 pm – 7:45 pm

McKinnon Apparatus Gym

6:15 pm – 7:45 pm 5 pm – 6:45 pm

(mem / non mem)

Cost

MARTIAL ARTS Aikido - Beginner

Date

For current program information and to register, go to

VikesRec.uvic.ca

14901

Class

100

110

Date

Time

Location

Instructor

Tue Sep 21 – Oct 19

5:45 pm – 6:30 pm

ISC Lower Squash Courts

Tue Oct 26 – Nov 30

5:45 pm – 6:30 pm

Sat Sep 18 – Dec 4

120

130

140

(mem / non mem)

150

Cost

Code

Phil Green

$49 / $61

13901

ISC Lower Squash Courts

Phil Green

$49 / $61

13902

10 am – 11 am

ISC Field House

Danielle Grenier

$78 / $98

13703

Tue Sep 21 – Nov 30

5:30 pm – 6:30 pm

ISC Field House

Dale Willard

$86 / $107

13702

Tennis - Level 2

Tue Sep 21 – Nov 30

6:30 pm – 7:30 pm

ISC Field House

Dale Willard

$86 / $107

13704

Tennis - Level 3

Mon Sep 20 – Dec 6

4:30 pm – 5:30 pm

ISC Field House

Darius Tolkien-Spurr $86 / $107

13701

RACQUET SPORTS Squash - Level 1 Tennis - Level 1

RACQUET SPORT PRIVATE LESSONS If our tennis, squash or table tennis group lessons don’t fit your schedule why not take advantage of our private lessons? We have a staff of professional, certified instructors that can individualize your lessons based on your needs. To register for lessons you may come into the Vikes Recreation office located in the Stewart Complex (Rm 124) or call 250-721-7282 for more information.

Class

Tennis / Table Tennis Single session $43.50 / hour Package of 4 sessions $161 / 4 hours Package of 6 sessions $235 / 6 hours

Date

Time

Location

Instructor

Thu Sep 16 – Oct 28

12:15 pm – 12:50 pm

Mckinnon Dance Studio

Thu Nov 4 – Dec 16

12:15 pm – 12:50 pm

Tue Sep 14 – Oct 26

Squash $36 / 45 min $132.75 / 4 x 45 min $193.75 / 6 x 45 min

(mem / non mem)

Cost

Code

TBA

$45 / $ n/a

13802

Mckinnon Dance Studio

TBA

$45 / $ n/a

13803

12:15 pm – 12:50 pm

Mckinnon Dance Studio

Manda Ghag

$45 / $ n/a

13804

Tue Nov 2 – Dec 14

12:15 pm – 12:50 pm

Mckinnon Dance Studio

Manda Ghag

$45 / $ n/a

13805

Tennis - STAFF

Thu Sep 23 – Nov 4

12:30 pm – 1:15 pm

ISC Field House

Neil Coutts

$61 / $ n/a

13705

Run Clinic - STAFF

Wed Sep 22 – Nov 24 12:15 pm – 1 pm

McKinnon Lobby

TBA

$56 / n/a

14751

Run Clinic Learn to Run

Tue Sep 21 – Nov 30

5 pm – 6 pm

McKinnon Lobby

TBA

$56 / n/a

13852

Run Clinic - Inter-mediate/ Advanced

Thu Sep 23 – Dec 2

5 pm – 6 pm

McKinnon Lobby

TBA

$56 / n/a

13851

STAFF REC CLASSES Dance Workout - STAFF Dancesport - STAFF

RUN CLINICS

Aquatics

Vikes Recreation offers a variety of open recreation activities, fitness programs, swimming lessons and certification courses for children to adults. Our programs cater to the general public as well as university students, alumni, faculty and staff. Pick up the latest Aquatics schedule located in the Recreation information displays or visit us online at VikesRec.uvic.ca

Private and semi-private lessons Learn to swim or improve your strokes with one-on-one instruction. Our knowledgeable instructors will help you achieve your goals. To book lessons, please contact Vikes Recreation at VikesRec@uvic.ca or 250-721-7282

Private lesson One, 30 min lesson Five, 30 min lessons Ten, 30 min lessons

Fee $21.75 $96.75 $183.75

Semi-private One, 30 min lesson Five, 30 min lessons Ten, 30 min lessons

Fee $27.25 $114.25 $223

For current program information and to register, go to

VikesRec.uvic.ca

Class

Date

Time

Sat Sep 18 – Nov 6

Location

(mem / non mem)

Cost

Code

11:00 am – 12:00 pm McKinnon Pool

$40 / $50

14086

Mon, Wed Sep 20 – Oct 20

7:30 pm – 8:30 pm

McKinnon Pool

$52 / $65

14084

Mon, Wed Oct 25 – Dec 1

7:30 pm – 8:30 pm

McKinnon Pool

$58 / $72

14085

Sat Nov 20 – Dec 18

11:00 am – 12:00 pm McKinnon Pool

$29 / $36

14087

Sat Sep 18 – Nov 6

11:00 am – 12:00 pm McKinnon Pool

$40 / $50

14099

Mon, Wed Sep 20 – Oct 20

7:30 pm – 8:30 pm

McKinnon Pool

$52 / $65

14097

Mon, Wed Oct 25 – Dec 8

7:30 pm – 8:30 pm

McKinnon Pool

$58 / $72

14098

Sat Nov 20 – Dec 18

11:00 am – 12:00 pm McKinnon Pool

$29 / $36

14100

Sat Sep 18 – Nov 6

11:00 am – 12:00 pm McKinnon Pool

$40 / $50

14074

Mon, Wed Sep 20 – Oct 20

7:30 pm – 8:30 pm

McKinnon Pool

$52 / $65

14072

Mon, Wed Oct 25 – Dec 8

7:30 pm – 8:30 pm

McKinnon Pool

$58 / $72

14073

Sat Nov 20 – Dec 18

11:00 am – 12:00 pm McKinnon Pool

$29 / $36

14075

Sun Sep 19 – Dec 12

11:00 am – 12:00 pm McKinnon Pool

$40 / $50

14165

Tue, Thu Sep 21 – Oct 21

7:30 pm – 8:30 pm

McKinnon Pool

$36 / $44

14163

Tue, Thu Oct 26 – Dec 9

7:30 pm – 8:30 pm

McKinnon Pool

$43 / $54

14164

Sun Sep 26

10:00 am – 4:00 pm

ISC Room 220

$36 / $45

14061

Sun Nov 21

10:00 am – 4:00 pm

ISC Room 220

$36 / $45

14062

Wed Sep 22

6:00 pm – 10:00 pm

ISC Room 220

$29 / $36

14063

Wed Nov 17

6:00 pm – 10:00 pm

ISC Room 220

$29 / $36

14064

Sun Sep 26

10:00 am – 6:00 pm

ISC Room 220

$69 / $79

14051

Sun Nov 21

10:00 am – 6:00 pm

ISC Room 220

$69 / $79

14052

Occupational First Aid (OFA) 1

Thu Nov 18

8:30 am – 4:30 pm

ISC Room 220

$94 / $120

14105

Standard First Aid

Sat, Sun Sep 18 – Sep 19

10:00 am – 6:00 pm

ISC Room 220

$97 / $115

14065

Sat, Sun Oct 16 – Oct 17

10:00 am – 6:00 pm

ISC Room 220

$97 / $115

14066

Sat, Sun Nov 27 – Nov 28

10:00 am – 6:00 pm

ISC Room 220

$97 / $115

14067

Wed Sep 22 – Sep 29

6:00 pm – 10:00 pm

ISC Room 220

$44 / $55

14070

Wed Nov 17 – Nov 24

6:00 pm – 10:00 pm

ISC Room 220

$44 / $55

14071

CALA AquaFit Workshop

Tue Sep 21

7:00 pm – 10:00 pm

McKinnon Pool

$75 / $80

Bronze Medallion & CPR B

Mon, Wed Oct 4 – Oct 20

5:30 pm – 9:00 pm

ISC Room 220

$128 / $145

14152

Bronze Cross & CPR C

Mon, Wed Nov 15 – Dec 1

5:30 pm – 9:00 pm

ISC Room 220

$118 / $135

14153

Water Safety Instructor Recertification

Wed Sep 29

5:30 pm – 9:30 pm

ISC Room 220

$78 / $92

14171

Adult Swim lessons Adult Beginner Swim Lessons

Adult Intermediate Swim Lessons

Adult Advanced Swim Lessons

Masters Swim

Certifications CPR C CPR C Recert Emergency First Aid

Standard First Aid Recertification

Aquatics Class

Date

Time

Sat Sep 18 – Dec 11

Location

(mem / non mem)

Cost

Code

10:00 am – 10:30 am ISC Room 220

$94 / $94

14154

Sat Sep 18 – Dec 11

9:30 am – 10:00 am

$94 / $94

14155

Lightning Fast 2 (5-7 years)

Sat Sep 18 – Dec 11

10:30 am – 11:00 am McKinnon Room 073/Pool

$94 / $94

14156

Lightning Fast 3

Sat Sep 18 – Dec 11

9:30 am – 10:15 am

McKinnon Room 073 / Pool

$108 / $108

14157

Sat Sep 18 – Dec 11

10:15 am – 11:00 am McKinnon Room 073 / Pool

$108 / $108

14158

Sat Sep 18 – Dec 11

9:30 am – 10:15 am

McKinnon Pool

$108 / $108

14159

Sat Sep 18 – Dec 11

10:15 am – 11:00 am McKinnon Pool

$108 / $108

14160

Sat Sep 18 – Dec 11

9:00 am – 10:00 am

McKinnon Pool

$123 / $123

14161

Sat Sep 18 – Dec 11

10:00 am – 11:00 am McKinnon Pool

$123 / $123

14162

Red Cross Swim Kids 1 & 2

Sat Sep 18 – Dec 4

9:00 am – 9:30 am

McKinnon Pool

$47 / $47

14166

Red Cross Swim Kids 3 & 4

Sat Sep 18 – Dec 4

9:30 am – 10:15 am

McKinnon Pool

$65 / $65

14167

Red Cross Swim Kids 5 & 6

Sat Sep 18 – Dec 4

9:00 am – 9:45 am

McKinnon Pool

$65 / $65

14168

Red Cross Swim Kids 7 & 8

Sat Sep 18 – Dec 4

9:45 am – 10:30 am

McKinnon Pool

$65 / $65

14169

Swim Kids 9 & 10

Sat Sep 18 – Dec 4

10:15 am – 11:00 am McKinnon Pool

$65 / $65

14170

Children’s Lessons Lightning Fast 1 (4-5 years)

Lightning Fast 4 Lightning Fast 5

ISC Room 220

Help us reduce our ecological footprint – go online and check out our programs at

VikesRec.uvic.ca 24

Sport and Recreation Clubs

OUTDOOR RECREATION RESOURCE CENTRE

SPORT AND RECREATION CLUBS

Planning a trip to the outdoors and need some equipment? Then the Outdoor Recreation Resource Centre has everything for your camping needs. From rain wear and tents to backpacks and snowshoes, we rent a wide variety of outdoors equipment at a reasonable price. We also provide you with information about numerous wilderness camping opportunities around British Columbia.

The Sport Clubs Program provides a wide variety of recreational and competitive activities. The emphasis is on student leadership and engagement aimed at creating a ‘for students - lead by students’ environment. Club programs and activities are planned and delivered by student volunteer leaders with oversight by Vikes Recreation.

CENTRE HOURS September 4th – December 5th Monday 4:00-6:30pm Tuesday Closed Wednesday Closed Thursday 4:00-6:30pm Friday 4:00-6:30pm Closed October 13, November 10, 11, 12

Join a UVic Sport and Recreation Club to

Visit Vikesrec.UVic.ca for the latest equipment rental rates

Make Friends

Get Active

Excercise Student Leadership Compete

Experience Adventure

Get Quality Instruction

Or just have fun

Learn New Things

Sport and Recreation Clubs CLUB Badminton Ballroom Dance Caving Curling Equestrian Dance Company Fencing Figure Skating Ice Hockey (m) Juggling Kayak Lacrosse Outdoors

CONTACT www.uvic.ca/~smashing www.uvicdance.com www.cancaver.ca/bc/uvic Facebook / UVic Curling Club uvicequestrian@gmail.com dancedivas@hotmail.com Facebook / Uvic Dance Company vicfencing@shaw.ca Facebook / Uvic Fencing Club Facebook / Uvic Figure Skating Club www.uvicmenshockeyclub.com Facebook / Uvic Hockey Club www.uvss.uvic.ca/clubs/juggling Facebook / Uvic Juggling Club www.uvic.ca/~vickayak www.uvic.ca/~lacrosse www.uvicoutdoors.ca

CLUB Sailing Scuba Ski & Snowboard Squash Surf Synchro Swimming Tennis Triathlon Ultimate Volleyball Waterpolo Yoga

CONTACT www.uvic.ca/sailingclub uvicscuba@gmail.com Facebook / Uvic Scuba Club Facebook / Uvic Snow Club www.uvicsquash.ca Facebook / Uvic Squash Club Facebook / Uvic Surf Club uvic_synchro@hotmail.com uvictennis@gmail.com www.uvic.ca/triathlon Facebook / Uvic Triathlon Club www.uvicultimate.com Facebook / Uvic Volleyball Club Facebook / Uvic Waterpolo club uvicwaterpolo@hotmail.com yoga@uvic.ca

PIZZA SLICE

General Policies Valid Identification

Community Memberships

Vikes Recreation exists to provide services to student, staff, faculty, alumni and community members. All participants must provide a valid Recreation membership card to use the facilities. In the event the card is forgotten, a $2 fee will be charged to verify your membership. Members will be required to provide their name and/or membership number. Recreation membership cards are not transferable and misuse of a membership card to gain facility access is considered fraud. Misused identification cards will be confiscated.

Individuals must be 19 & over to purchase an individual membership. Individuals 16-18 inclusive may purchase a membership but need a parent or guardian to sign the wavier.

Registration Programs and Services are open to everyone. Space permitting, members of the general public are eligible to register in classes. Community participants will be charged the non member fee. Alumni, community, student, staff & faculty members must show their current Recreation card at time of class registration or the non-member fee will apply. HST is included in fees where required.

Assumption of Risk Participation in recreational and fitness activities is completely voluntary whether participating in, or spectating at, any event or activity. Each individual assumes the risk for any harm or injury sustained. Neither the University of Victoria nor Vikes Recreation can assume any responsibilities for injuries incurred through participation in recreational facilities or activities. It is strongly advised that participants use caution and be aware of potential health risks associated with exercise.

Family Memberships Individuals must be 19 years of age or over to purchase a family membership.

Swimming Children under 14 must be supervised on the pool deck by an adult. Children 7 and under must be within armâ&#x20AC;&#x2122;s reach of an adult at all times while in the water. Children who are not toilet trained MUST wear a swim diaper while in the water.

General Information Sports clubs are designed to serve individual interests in different activities. These interests can be competitive, recreational, or instructional in nature. Clubs may represent the university in competition or may conduct intraclub activities such as practice, instruction social and tournament play. Clubs are structured to be inclusive and exciting to all those who wish to participate.

Cell Phones For the safety and security of our participants, cell phone use is not permitted in change rooms and activity areas.

Fitness Weight Centre Everyone must check in at the service desk and swipe their membership card. Access status will be checked on the computer membership privileges system. Clean and appropriate clothing is required when using the facility. Full t-shirts and athletic footwear must be worn. Sandals are not permitted. Children under 14 years are not permitted in the Fitness/Weight Centre. Children 14 & 15 years of age are permitted with parental supervision. Only coaches or personal trainers employed by the University of Victoria may train individuals in this facility.

FACILITY ACCESS General Members under 14 must be accompanied by an adult to utilize the facility. Members 14 and over must have their own individual card and may use specific facilities in a responsible manner.

Day Passes Non Members must be 19 or older to purchase a Day Pass and must produce valid identification. Non Members 16-18 inclusive may access the facilities but need a parent or guardian to sign the wavier.

For current program information and to register, go to

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In a fast-changing world, the Times Colonist is your best connection to the community. We reach a quarter of a million households in the Capital Region every week in print, and our readership online is rapidly growing. The revamped website, www. timescolonist.com, gives us more opportunities to spotlight local content and advertisements, and last summer, we unveiled a web section devoted almost entirely to the thriving local arts community.

It's your community. It's your newspaper. Call to subscribe 250.382.2255 or visit us online at www.timescolonist.com

For current program information and to register, go to

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