Vikes Recreation guide by Rob Mackay

UVic Rec Guide Spring/Summer 2013

Be sure to check out our Summer Camps info on page 4!

vikesrec.ca /vikesrec @vikesrec

get in on the Action Vikes Recreation makes it easy for you to find and discover new activities. The Vikes Recreation guide is your overall source for facility information, membership options, and general program overviews and policies. Canâ&#x20AC;&#x2122;t find what you are looking for? Be sure to check out our web site at vikesrec.ca for the latest programs and events.

There are two easy ways to register: Online at vikesrec.ca In Person at the Stewart Complex or McKinnon Gym. *Classes with insufficient registration will be cancelled 24 hrs prior to the start date.

Be sure to check out our page 4! Summer Camps info on

UVic Rec Guide Spring/Summer 2013 vikesrec.ca /vikesrec @vikesrec

For current program information and to register, go to

Vikes Recreation your guide to fun, fitness and recreation at UVIC!

Vikes Recreation is your campus starting point for fun, fitness and recreation. Vikes Recreation provides specific programming designed to meet the needs of students, staff, faculty and community members. Check out our drop-in recreation opportunities and great student events throughout the year by following us on Twitter @vikesrec.

Key Spring Dates Program Registration starts Tuesday, April 2, 2013 @ 7:00am Intramural Registration starts Tuesday, April 2, 2013 @ 7:00am

6 Drop-in 10 Health & FitnesS 15 Group Fitness 17 Intramurals 19 Recreation Classes 22 Aquatics

Membership, Contact & Facility Hours 2

Membership Purchase and Privileges Membership includes use of all recreation facilities during scheduled hours, participation in instructional, intramural, or club programs at reduced rates, rental of equipment from Outdoor Recreation Resource Centre and eligibility to purchase Fitness/ Weight Centre membership, as well as free admission to regular season home varsity games. Recreation memberships may be purchased at the Stewart Complex or McKinnon Gym.

Membership Definitions In most cases, your Athletics & Recreation fees were included in your tuition fee payment. Please check your fee statement. Student: Recreation membership is required for students to access the Athletics and Recreation facilities. Your validated student card is your membership. If recreation fees were not charged with your tuition fees, you may purchase your membership directly from the recreation office. Membership is also available for: alumni, community, continuing studies, faculty, staff and families. Alumni: Valid member of Alumni Association.

Contact Us Vikes Recreation is happy to assist you with any inquiries relating to your membership, our services, facilities or employment.

vikesrec@uvic.ca Vikes Recreation Office in the Stewart Complex (ISC): 3964 Gordon Head Road Victoria, BC V8W 3Y3 Recreation Office Hours Monday – Friday: 8:30am – 12pm and 1pm – 4:30pm (closed noon – 1pm) Recreation Office . . . . . . . . . . . . . . . . .250-721-7282 Stewart Complex . . . . . . . . . . . . . . . . . 250-472-4000 McKinnon Building . . . . . . . . . . . . . . . .250-721-8484 Intramural Information . . . . . . . . . . . . . 250-472-4035 / imfun@uvic.ca Outdoor Recreation Resource Centre . . . . . . . . . . . . . . . . . .250-472-4044 Facility rental information . . . . . . . . . . . .250-472-4652 Clubs . . . . . . . . . . . . . . . . . . . . . . . .clubs@uvic.ca

Stewart Complex (ISC)

Community: Individuals with no affiliation to the University.

3964 Gordon Head Rd. t:250 472.4000

Family: Dependent children 18 yrs and under, spouse/ common-law with proof of marriage or co-habitation.

Building Hours (effective May 2013 – August 2013) Monday – Friday 6:30am – 9:00pm Saturday / Sunday 7:00am – 9:00pm Holidays 10:00am – 6:00pm

Retirees: Valid member of Retiree Association.

Refund policies There are no refunds for any course/program/league unless cancelled by Vikes Recreation. Consideration will be given to those providing a medical certificate or academic certificate indicating timetable changes. All refunds are subject to a $10 administration fee. All refund requests must be received within 30 days of date of purchase. Credits on account are good for one year from date issued. A $25 fee will be charged for NSF cheques.

Employment opportunities Currently, hundreds of students are involved with the organization and administration of our programs as lifeguards, facility supervisors, activity supervisors, referees, scorekeepers, timekeepers and first-aid staff. Whether you want to gain valuable leadership experience, add to your resume, earn extra money or just be involved in an exciting area of university life, check out the latest opportunities online at vikesrec.ca

NOTE: facility schedule subject to change

McKinnon Building (McK) 3800 Finnerty Rd. (off Gabriola Rd.) t: 250 721.8484 Building Hours (effective May 2013 – August 2013) Monday – Friday 7:00am – 8:00pm Saturday / Sunday closed! Holidays closed

Staff & Faculty Vikes Recreation Memberships – Did you know? As a full-time continuing employee of the University of Victoria you have full access to the McKinnon Gym and the Stewart Complex where you are able to use the tennis/squash/racquetball courts, swim in our two pools, and drop-in to the gymnasiums and ice rink. Using these amenities is a great way to get some exercise before and after work and on your lunch breaks. Vikes Recreation also offers specific ‘Staff Only’ programs every term tailored to fit your needs.

Leisure Assistant Pass

Fees

Athletics and Recreation works cooperatively with Recreation Integration Victoria to facilitate active lifestyles for people with disabilities. The Leisure Assistant Pass provides free access to a person accompanying a student with disabilities as a one-on-one assistant. Please call Recreation Integration Victoria at 250-477-6314 to arrange for a pass.

Day Pass (non-member)

Physiotherapy Services University of Victoria Orthopedic & Sports Physiotherapy Clinic Stewart Complex Physiotherapy services are available to UVic students, staff and members of the community. Please call 250-472-4057 for an appointment.

Guest Pass - child (non-member <14 years)

$3.25

Guest Pass - family up to two adults and up to four children 18 years and under.

$14

Day Pass with Fitness Weight Centre (member)

Day Pass with Fitness Weight Centre (non-member)

$12

Group Fitness (member)

Group Fitness (non-member)

Group Fitness Punch Card, 10 Visits

$57

Day Towel

$2.50

Racquet Sports Punch Card, 10 Visits includes squash, tennis, racquetball

$57

One month pass incl Fitness Weight Center

$64

Base Membership Categories

1 Term (4 months)

2 Terms (8 months)

Annual

Staff w/o Appointment, Alumni, Continuing Studies, ELPI, Distant Ed. and Visiting Scholar

$145

n/a

$290

UVic Co-op, Grad and Full-time student (only if ATR fees were not paid with tuition)

$83

n/a

Community without Fitness Weight Center

$168

n/a

$336

Non Prime Pass 4 months Individual only incl Fitness Weight Center; valid before 2:30 PM

$131

n/a

$364

Group Fitness Membership

$48

$91

n/a

Group Fitness Membership bundled with 8 month Fitness Weight Center

n/a

$40

n/a

1 Term (4 months)

2 Terms (8 months)

Annual

Fitness Weight Centre Pass

$52

$90

$120

Family

$89

$169

$240

$52

$99

$140

Towel

$25

$48

$68

Locker

$19

$36

$51

Towel & Locker

$38

$72

$103

add-ons to Base Membership above

Additional dependants 14-18 yrs

NOTE: All prices include GST

Membership Fees

or in person at the Ian Stewart Complex or McKinnon Gym

The P

ower of

Play

SUMMER CAMPS

Registration starts April 2

2013 Summer Camps

VikesCamps.com or call 250.472.4000 for more information

Basketball Cross Country Dance Field Hockey Girl Power Hockey Mini Vikes (full and half day)

Multi Sport Racquet Sports Rugby (Girls) Run Jump Throw Soccer Speed & Agility Swimming Tennis Track & Field Vikes Adventurers Vikes Summer Fun Volleyball Water Polo Youth Leadership Development

Before and after care is available.

Sport Clubs are led â&#x20AC;&#x2DC;by students, for studentsâ&#x20AC;&#x2122; in an active and social environment. A wide range of recreational or competitive opportunities exist. To find out more information, contact the specific club. Getting involved with a Vikes Recreation Sports Club is easy. Contact Vikes Recreation Clubs or visit us in-person at the Stewart Complex or McKinnon Gym to find out more information and to register.

clubs@UVic.ca

Badminton smashing@uvic.ca Ballroom Dance ballroom@uvic.ca Caving caving@uvic.ca Curling curling@uvic.ca Dance Company danceco@uvic.ca Equestrian riding@uvic.ca Fencing fencing@uvic.ca Figure Skating skate@uvic.ca Hockey hockey@uvic.ca Juggling juggling@uvic.ca Kayak vickayak@uvic.ca Lacrosse fieldlax@uvic.ca Outdoors outdoors@uvic.ca

Sailing sailing@uvic.ca Scuba scuba@uvic.ca Snow uvicsnow@uvic.ca Squash squash@uvic.ca Surfing surf@uvic.ca Synchronized Swimming synchro@uvic.ca Tennis tennisu@uvic.ca Triathlon uvictri@uvic.ca Ultimate ultimate@uvic.ca Volleyball Vball@uvic.ca Waterpolo h2opolo@uvic.ca Yoga yoga@uvic.ca

Join Vikes Recreation Sport Clubs

Outdoor Recreation

/vikesclubs

Outdoor Recreation Resource Centre The Outdoor Recreation Resource Centre (ORRC) is a Vikes Recreation service that provides camping and outdoor recreation equipment rentals to Vikes Recreation members. The centre is primarily run by UVic student employees or co-op students. WHERE:

We are located in the Ian Stewart Complex (3964 Gordon Head Road).

WHO:

The camping equipment is available to rent by Vikes Recreation members only.

RENTAL PROCESS: To rent equipment from ORRC, you can either call and reserve equipment or visit us during office hours. A rental contract will be filled out by you and the ORRC staff member. A credit card number will be required in case of loss or damage to the equipment.

HOURS: Monday Thursday Friday

4:30pm - 6:30pm 4:30pm - 6:30pm 4:30pm - 6:30pm

Please visit vikesrec.ca for the most up to date schedule or contact 250.472.4044 for more information.

Outdoor Recreation / Clubs

Sport Clubs

Drop in Recreation The Stewart Complex offers limitless possibilities for drop in fitness and spur-of-the-moment fun. Whether you want to do a quick workout in the weight room, burn off some steam on a treadmill, or shoot some hoops in the gym, there's something for everyone. Visit us online at vikesrec.ca for the latest drop in schedules.

Drop-in hockey guidelines

Court bookings

Equipment Lending

Court booking privileges are available starting the day before. Courts available after that time may be booked on a first-come first-served basis.

Stewart Complex Tennis, racquetball and squash call 250-472-4000

Participants are able to phone in and reserve a spot starting at 6:30am on the day of the scheduled time-slot by calling 250-472-4000. Body contact is not allowed at any level. Helmet (CSA approved), stick, and gloves are mandatory. Minimum age: 16 years. Open to men and women.

In exchange for a valid Membership card, individuals may check out a variety of equipment. Equipment must be returned the same day before closing or a late fee will be assessed. Full replacement cost will be assessed for items lost, stolen or damaged. Equipment available for checkout includes: basketballs, volleyballs, soccer balls, table tennis racquets and nets.

McKinnon Building Squash 250-721-8484

ISC Arena

April 8 – August 9, 2013 (note: annual shutdown May 12 – June 9, no drop in July 8, 10, 12 and Aug 5, 7, 9)

Monday

Tuesday

Wednesday

Skating 11am – 12:15pm

Beginner’s Drop in Hockey 11am – 12:15pm

Skating 11am – 12:15pm

Thursday

Friday

Saturday

Sunday

Skating 4:05pm – 5:05pm

Skating 11am – 12:15pm

Drop in Hockey Drop in Hockey Drop in Hockey Drop in Hockey Drop in Hockey 12:15pm – 1:30pm 12:15pm – 1:30pm 12:15pm – 1:30pm 12:15pm – 1:30pm 12:15pm – 1:30pm Drop in Hockey 6:15pm – 7:30pm Jun 10 – Jul 22

Drop-In

ISC Fieldhouse

April 8 – June 30, 2013

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Basketball C #1 Badminton C #2 Tennis Crts #3 – 5 9am – 12:30pm

Basketball C #1 Badminton C #2 Tennis Crts #3 – 5 12pm – 3pm

Basketball C #1 5pm – 9pm Badminton C #2 4pm – 6pm

Basketball C #1 5pm – 9pm

Basketball C #1 Badminton C #2 Ball Hockey Courts #3 – 5 5pm – 7pm

Basketball C #1 Badminton C #2 Tennis Courts #3 – 5 5pm – 7pm

Basketball C #1 Badminton C #2 Tennis Courts #3 – 5 5pm – 9pm

Basketball C #1 5pm – 9pm

Basketball C #1 Badminton C #2 Ball Hockey Courts #3 – 5 7pm – 9pm

July 2 – September 1

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Basketball C #1 Badminton C #2 Tennis Crts #3 – 5 11am – 3pm

Basketball C #1 5pm – 9pm Badminton C #2 4pm – 6pm

Basketball C #1 5pm – 9pm

Basketball C #1 Badminton C #2 Tennis Courts #3 – 5 5pm – 7pm

Basketball C #1 Badminton C #2 Tennis Courts #3 – 5 5pm – 9pm

Saturday

Sunday

Basketball C #1 Badminton C #2 Ball Hockey Courts #3 – 5 7pm – 9pm

ISC Gymnasium

April 8 – April 28, 2013

Monday

Tuesday

Wednesday

Thursday

Friday

Open Rec 11am – 1pm

Open Rec 11am – 6:30pm

Open Rec 4pm – 6pm

Volleyball 10:30am – 12pm Basketball 1pm – 3:30pm

Open Rec 12:30pm–2:30pm

Open Rec 5:30pm – 7pm

April 29 – June 30

Monday

Tuesday

Wednesday

Thursday

Friday

Open Rec 11am – 3pm

Open Rec 11am – 6:30pm

Open Rec 4pm – 6pm

Saturday

Sunday Volleyball 10:30am – 12pm

Basketball 1pm – 3:30pm

Open Rec 12:30pm–2:30pm

Open Rec 5:30pm – 7pm

July 2 – September 1

Monday

Tuesday

Wednesday

Thursday

Friday

Open Rec 7am – 8:30am 12pm – 1pm

Open Rec 7am – 8:30am 11am – 6:30pm

Open Rec 4pm – 6pm

Saturday

Sunday Volleyball 10:30am – 12pm

Basketball 1pm – 3:30pm

Open Rec 12:30pm–2:30pm

Open Rec 5:30pm – 7pm

McKinnon Gymnasium Monday

Tuesday

Open Rec 11:30am – 1pm

Fields Monday

April 30 – June 30

Wednesday

Thursday

Friday

Saturday

Sunday

Open Rec Open Rec 11:30am – 2:30pm 11:30am – 1pm

April 8 – September 1 (note: Soccer / Open Rec moved to Field 7: July 2–5, 8–12, 15–19 and August 12–16)

Tuesday

Wednesday

Soccer Soccer Open Rec Field 2A/2B Field 2A/2B Field 3 12:30pm – 2:30pm 12:30pm – 2:30pm 12pm – 3pm

Thursday

Friday

Open Rec Field 3 11am – 2pm

Soccer Field 2A/2B 12:30pm – 2:30pm

Saturday

Sunday

Sand Volleyball Courts

April 8 – September 1, 2013 (Call ahead for additional time)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Open 11am – 1pm

Open 12pm – 3pm

Open 1pm – 3pm

Open 7pm – 9pm

Open 5pm – 7pm

Stewart Complex Outdoor Pool Swim and AquaFit Monday

Tuesday

Wednesday

Thursday

Friday

Lengths 6:30am – 10am

Lengths 11:30am – 1pm

Everybody Welcome 1pm – 5pm

Lengths 5pm – 6:30pm

Lengths 5pm – 7pm

Lengths 5pm – 6:30pm

AquaFit 6pm – 7pm

May 21 – September 1, 2013

Saturday

Sunday

Lengths 11:30am – 1pm

Everybody Welcome 1pm – 5pm

Everybody Welcome 1pm – 6pm

Lengths 5pm – 7pm

Lengths 5pm – 7:30pm

AquaFit 6pm – 7pm

Everyone Welcome Swim: Bring the whole family for this fun time. Enjoy toys, balls and mats to play with. Two lanes available for length swim when possible. Lengths: Offered throughout the day – on its own or in conjunction with other programs. The number of lanes available during a swim is indicated under the time. During times with 6 lanes children are welcome permitted they participate in lane swimming.

McKINNON PooL Swim and AquaFit Monday

Tuesday

Wednesday

Thursday

Friday

Lengths 6:30am – 8:30am

Lengths 7:30am – 8:30am

Lengths 6:30am – 8:30am

Lengths 10am – 5pm shared space 3pm – 5pm

Lengths 10am – 5pm shared space 4pm – 5pm

Lengths 10am – 5pm shared space 3pm – 5pm

Lengths 10am – 5pm shared space 4pm – 5pm

Lengths 10am – 5pm shared space 3pm – 5pm

Drop-In

AquaFit Deep 12:10pm –12:55pm

April 8 – May 19, 2013

AquaFit Deep 12:10pm –12:55pm

Saturday

Sunday

Everybody Welcome 12pm – 3pm

Saturday

Sunday

AquaFit Deep 12:10pm –12:55pm

AquaFit Deep 4pm – 5pm Everybody Welcome 7:30pm – 8:30pm ends April 22

Everybody Welcome 8:30pm – 9:30pm ends April 23

Everybody Welcome 7:30pm – 8:30pm ends April 24

Everybody Welcome 8:30pm – 9:30pm ends April 25

McKINNON PooL Swim and AquaFit

May 21 – August 17

Monday

Tuesday

Wednesday

Thursday

Friday

Lengths 11:30am–1:30pm

AquaFit Deep 12:10pm –12:55pm

McKinnon Pool shuts down August 17 to September 2

PLEASE NOTE: Due to a 2 week university event, we will be cancelling all classes run in the McKinnon Dance Studio May 20-June 7. Exceptions: Yolates & Yoga Core will move to ISC Dance Studio

only

McKinnon Dance Studio

28320

Monica Elliott

Discover the science of high-intensity interval training and its application to both fitness and sport. This class is a variety of short, plug-n-play high-intensity interval sequences that are realistic for both high-level athletes and mere mortals, and is guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor! May 6 - Jun 24

Mon, 6pm - 6:55pm

McKinnon Dance Studio

$50

$41

28317

Monica Elliott

*NEW* Outdoor Bootcamp

Thu, 6pm - 6:55pm

Beat the Bulge - Summer is on the way, and no doubt your beach body is on your mind! get ready for summer with our UNLIMITED outdoor bootcamp pass! Our Instructor team will give you that extra push as they take you through a variety of different outdoor terrain, mixing body weight exercises with interval training and strength training. Get 8 weeks of unlimited classes for only $59!

BOSU Pilates

Drawing its inspiration from ballet, this class will help you to get a ballet inspired body. Get your heart pumping with a combination of dance, Pilates, yoga and cardio moves at the ballet barre. Enjoy a fun and intense workout that alternates deep muscle toning movements with cardiovascular intervals. Shake your booty, elongate and tone your entire body while listening to your favourite tunes!

Beat Outdoor theBootcamp Pass Bulge Discover a leaner, more confident body image with our BOSU Pilates program. This dynamic, fun class offers a full body workout by challenging your stability, strength, flexibility and coordination. The BOSU is incorporated into Mat Pilates exercises to add new dimensions of balance and concentration to the traditional Pilates workout.

May 6 - Jun 27

Mon & Wed 7am-8am, $59 Tues & Thurs 12pm-1pm

Meet at Stewart Complex Front Desk

May 8 - Jun 26

Wed, 6pm - 6:55pm

McKinnon Dance Studio

Fat Burning Pilates

Health & Fitness Ballet Barre BURN

estyle is easy with Maintaining a healthy lif ness programs are Vikes Recreation. Our fit eve a maximum designed for you to achi of classes that we offer workout and the variety levels and skills. Check ensure we appeal to all and youâ&#x20AC;&#x2122;ll be sure to out our class descriptions your needs. find something that suits

May 9 - Jun 27

BOSU BURN

Health & Fitness

28453

Alison & Katrina

$41

28321

Monica Elliott

Calorie burning cardio and pilates based toning combine to maximize your fat burning potential. Hop onto the fast track for the most intense Pilates exercises. Connect with your abs, butt, hips and legs to create strength and length with results faster than being in the HOV lane. May 9 - Jun 27

Thu, 7:30pm - 8:25pm

Stewart Complex Dance Studio

$49

28316

Michelle Maynard

TRX Body Blast

Fitness

This express workout is designed to get you out the door in no time, while delivering all the benefits of this effective training. By targeting all muscle groups TRX has many benefits including building lean muscle, boosting your metabolism, tightening your core and increasing your endurance. All fitness levels welcome. May 6 - Jun 24

Mon, 12pm - 12:30pm

TRX Bootcamp

Stewart Complex Dance Studio

Wed, 7am - 8am

Tue, Thu, Fri, 7am - 8am

Stewart Complex Dance Studio

$199

Total Body Transformation

Fri, 4:45pm - 5:45pm

TRX Pilates

Stewart Complex Dance Studio

Achieve overall fitness through our NEW 8 weeks Total Body Transformation program! This small-group based design ensures the individual attention you need to meet your health and fitness goals. Our 3-DAY a week program will help you incorporate fitness into your daily life and gain optimal health benefits. We cater to all levels of exercise to increase your energy, lose inches off your body, tone your body, and improve dietary habits. You will walk away armed with tools to keep it up on your own. Your trainer will include healthy recipes, goal setting and measurements. You will be transformed from head-to-toe! 28301

Monica Elliott

28318

Katrina Laquian

$57

28401

Melissa Clarke

Want the best of both worlds? TRX Pilates combines the body weight resistance of TRX Suspension Training with the core strengthening principles of Pilates. Come and learn the benefits of incorporating Pilates principles onto the TRX through fun plyometrics, challenging TRX exercises and Pilates moves on and off the TRX. Join us for a strength and core workout like no other. May 10 - Jun 28

TRANSFORMATION

May 7 - Jun 28

Wed, 12pm - 12:55pm

Stewart Complex Dance Studio

BODY

$57

This workout is comprised of TRX exercises and cardio drills that target the core; a combination that will condition the cardiovascular system and strengthen and sculpt the torso muscles. You will feel leaner and stronger when you walk out of this dynamic and fun 55 minutes class, leaving you wanting more. Followed by some all-body TRX stretches. Don’t be shy; TRX is for all fitness levels. May 8 - Jun 26

TRX Suspension Training

TOTAL

TRX Hard “Core”

Stewart Complex Dance Studio

TRX Suspension Training is a new category of exercise for athletes and beginners of all abilities that leverages one’s own bodyweight and gravity to develop strength, balance, flexibility, and joint stability simultaneously. No matter if you’re a high level athlete or a weekend warrior, suspension training will help improve your game and quality of life. The workout is designed for all fitness levels - no one will be left behind.

28310

Katrina Laquian

Need a nudge? How about a push? This Boot Camp style program will run you through a variety of TRX strength exercises fused with cardio intervals - leaving you feeling accomplished and strong. This class will help you reach your fitness goals. Suitable for all levels of fitness. May 8 - Jun 26

What is TRX?

$39

$57

28305

Michelle Maynard

Tue, 5:00pm - 5:55pm

$57

Stewart Complex Dance Studio

Sadie Ford

May 9 - Jun 27

$57

Thu, 6:30pm - 7:25pm

Stewart Complex Dance Studio

28303 28302

Michelle Maynard

28319

Monica Elliott

Yoga for Beginniners - New to Yoga? No problem! This program is designed for the beginner with NO prior Yoga experience. Learn the foundational postures to create more flexibility and comfort in the body. Postures will be broken down to show proper alignment, breath and core control. May 8 - Jun 26

Wed, 3:30pm - 4:30pm

McKinnon Dance Studio

$36

28351

Hatha Flow Yoga

â&#x20AC;&#x153;Get Bentâ&#x20AC;?

$49

Power Vinyasa Yoga

Tue, 6pm - 6:55pm

A powerful and athletic yoga practice where flowing asana sequences are woven through sun salutations and blended with held postures. This class focuses on integrating breath and movement.

Yoga Core

May 7 - Jun 25

Take time to enjoy a stretch, reduce stress and renew your energy. Novice participants will be introduced to relaxation through basic practice of Hatha Yoga postures. Continuing students will benefit from the opportunity to go deeper into their practice.

A fluid style approach to yoga, learn asanas that strengthen Core muscle groups and improve overall alignment in the body. In this class we discover our Core as Center by using breath and movement to develop focus and relaxation from within. All levels welcome.

Nicole Lakas

May 8 - Jun 26

Wed, 2:30pm - 3:55pm

Stewart Complex Dance Studio

$25

May 9 - Jun 27

Thu, 5pm - 6:25pm

Stewart Complex Dance Studio

May 6 - Jun 24

Mon, 5pm - 6:25pm

Stewart Complex Dance Studio

May 8 - Jun 26

Ashtanga yoga is an athletic and physically demanding form of yoga. It is an energetic styles of yoga that co-ordinates breath with movement that cleanses, detoxifies, and strengthens the body while calming the mind.

Wed, 5pm - 5:55pm

$57

28309

Lucy Sagar

$57

28313

Michael Taylor

$49

28307

Stewart Complex Dance Studio

Nicole Lakas

May 9 - Jun 27

$49

Thu, 12:30pm - 1:25pm

McKinnon Dance Studio

28308

Nicole Lakas

28311

Miranda Cross

Yolates

Pilates Fitness

This class starts with 20 minutes of aerobic training including steps and athletic drill-type moves. Then transitioning to the floor with a 5 minute stretch, this class ends with 30 minutes of Pilates catered to the beginner or intermediate participant. McKinnon Dance Studio

Ashtanga Yoga

Health & Fitness

Mind Body

This combination of pilates, yoga and muscular conditioning focuses on developing strength and stamina for both mind and body. All levels welcome. May 7 - Jun 25

Tue, 12:30pm - 1:25pm

McKinnon Dance Studio

$49

28322

Nicole Lakas

Mind Body

Nutrition Seminar $

Female Hormone Health: Your hormonal system is like a symphony playing a complex piece of music. If each hormone isn’t playing its part, you might feel off-key, start encountering a host of symptoms and disorders, and be at risk for disease. In this seminar Dr. Michelle Payne N.D. will discuss how to use lifestyle choices to keep hormones balanced, as well as tips for specific hormone related concerns such as PMS and Menopause. June 13

Thu, 5:00pm - 6:30pm

Stewart Complex room 220

$20

28452

Dr. Michelle Payne

Food Sensitivities

Finding Balance

Female Hormone Health

Nutritio n ar in m Se 20

Is what you are eating best for you? Over the past few years, there has been increasing awareness of many diseases and complaints that can be caused, or contributed to, by the presence of food sensitivities. Delayed food reactions can occur up to several days after ingestion of the reactive food, making it difficult to link one’s symptom to the food eaten several days ago. Such hidden sensitivities are often the cause of many ‘chronic symptoms.’ In this seminar, Dr. Michelle Payne N.D. will discuss symptoms associated with food sensitivities, how to identify your food sensitivities and what to do once you have identified them. May 16

Thu, 5:00pm - 6:30pm

Stewart Complex room 220

Join our Vikes Recreation: Health and Fitness Facebook page for motivation, program details and fun contests!

$20

28451

Dr. Michelle Payne

Group Fitness Classes No Classes Victoria Day (May 20) & Canada Day (July 1)

Group Fitness

PLEASE NOTE: Group Fitness Classes from May 27- June 7 will be held outdoors due to a university event that is being held in McKinnon. Classes will meet outside the McKinnon Dance Studio doors.

McKinnon Dance Studio April 29 – August 2

Monday

Tuesday

Wednesday

Thursday

R.I.P.P.E.D. 4:45pm – 5:45pm

Below the Belt 4:45pm – 5:45pm

Cardio Kickboxing 4:45pm – 5:45pm

Tabata 4:45pm – 5:45pm

Friday

Saturday

Sunday

Below the Belt

Tabata

This class consists of a great workout for your gluts, legs and abs that will strength and tone the muscles of the lower body. This class is a combination class of cardio and muscle, using the step and body bar. A short abdominal component and cool down will leave you feeling solid and strong!

This high intensity interval training is the newest hit in the fitness world! Intervals are 20 seconds of work followed by 10 seconds of rest, repeated eight times, for a total of 4 min. This class will use a variety of different exercises to challenge you and bring your fitness to the next level!

Cardio Kickboxing

R.I.P.P.E.D.

Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.

A total body workout that combines Resistance, Intervals, Power, Plyometrics, and Endurance, to help you attain and maintain your physique. Along with driving and motivating music, you will jam through RIPPED with smiles, determination, and strength. It will absolutely challenge your levels of fitness and endurance!

Spin Schedule

SPIN

Stewart Complex Fitness Weight Centre

Monday

Tuesday

F’AB Ride 7am – 8am All Terrain Ride 4:45pm – 5:45pm

Wednesday

Thursday

Ride & Rhythm 7am – 8am F’AB Ride 4:45pm – 5:45pm

High Gear 4:45pm – 5:45pm

April 29 – August 2

Friday High Gear 7am – 8am

All Terrain Ride 4:45pm – 5:45pm

Road Rally 4:45pm – 5:45pm

Saturday Sunday

Group Fitness

No Classes Victoria Day (May 20) & Canada Day (July 1)

Road Rally

High Gear

A continuous 60 minute cycle class for the cycling enthusiast. Experience a wide range of terrain such as, hill climbs, fast flats, and bumpy roads as you ride in and out of the saddle for the ultimate indoor cycling ride! Come prepared for a workout!

Start your day off right! High Gear is a fun and challenging cardiovascular ride that will develop your speed, strength, and endurance through its focus on technique and efficiency. This class will definitely have you alert for the day ahead.

All Terrain Cycle

Ride and Rhythm

In this jammed packed 60 minute ride that focuses on increasing endurance and speed, you will experience a variety of cycling situations including hill climbs, fast flats and exhilarating finishes while focusing on speed, power, intensity and technique. This class is sure to push you the extra mile.

Come on out for a class full of pumpin’ beats and a total body workout. This class is all about using the rhythm and beat of the music to dictate your pace and motivate you as you challenge your cardio vascular endurance.

F’AB Ride Ride your way to F’abulous abs with a 45 minute spin class that will strength and tone your lower body as you get your heart rate up. This is followed by 15 minutes of intensive abdominal work off the bike. It’s your perfect combo.

Personal Training

Personal Training Package (6 hours)

Group Fitness

Benefit from the positive and supportive atmosphere a group workout provides. If you like the idea of exercising in a small group environment right on campus under the guidance of a certified personal trainer, consider this option. Exercising in a small group still offers the benefit of supervision and instruction, yet at a lower cost than one-on-one training. It is the responsibility of the group to ensure all group members are able to make the arranged workouts.

Group Personal Training 2 Clients (1 hour) 3 Clients (1 hour) 4 Clients (1 hour)

Member Non Member $ 31 $ 36 $ 26 $ 31 $ 21 $ 26

One-on-One Personal Training Fitness Consultation “Getting Started” Program Package (4 hours) “Achieving Success” Program Package (6 hours)

Member $ 45 $ 169

Non Member $ 55 $ 211

It has been suggested that approximately 60% of people starting a new exercise regime will drop out after six months. Don’t let this happen to you! This package is suited for those who are challenged by making fitness a life long habit. You will not only receive a detailed program suited for your needs, you will learn strategies that may help you create a permanent lifestyle change.

Health & Nutrition Services Danielle Van Schaick, BASc, Registered Dietitian Danielle is a private practice dietitian with a strong background in health, nutrition and fitness. She holds an Applied Human Nutrition Degree from the University of Guelph and successfully completed a Dietetic Internship with Vancouver Island Health Authority (VIHA). Registered as a Dietitian (RD), Danielle has studied the human body and is considered one of Canada’s leading experts in food and nutrition. She offers one-on-one nutrition counseling to individuals, families, and groups. Danielle is a Certified Fitness Trainer through the internationally recognized American Council on Exercise (ACE), and an active member of Dietitians of Canada and the College of Dietitians of British Columbia.

Services

$ 240

$ 300

Fitness Consultation (1 hour) This one hour session is suited for those looking for suggestions for changes to their existing fitness program or for more information on how to get started.

Personal Training Package (4 hours) This program is suited for those learning or reviewing the skills and techniques in any fitness program. Your personal trainer will work with you to outline a fitness program suited to your individual needs and will put this plan into action. You will learn safe and effective techniques over a few sessions to help promote the learning process.

In this one-hour nutrition counselling session, we will review your current diet and give specific recommendations on how to meet your health goals. We specialize in weight loss, sports nutrition, specific diets (vegetarian, food allergies, gluten-free, etc) and various medical conditions. Member 1 hour for $48

Non-Member 1 hour for $59

Please visit the Vikes Recreation Office in the Stewart Complex to pay for this service, Monday through Friday, 8:30am – 4:30pm with a lunch closure between 12pm – 1pm. Once payment is received, Danielle will contact the client directly to set up the appointment time. Appointments are held off-campus at Danielle’s office - 569 Johnson Street.

Intramural Activities

Skill levels and tiering system

Registration starts April 2 @ 7am!

Intramurals provide the opportunity to participate in team and individual activities through a variety of leagues and tournaments. The program is operated by Vikes Recreation student employees whose intent is to provide activity opportunities and enjoyment to their fellow students. All students are encouraged to participate in intramural activities. Participants have the opportunity to create their own team of friends, classmates, etc. If you do not have enough players to create a team, register as an individual and we will place you on a team. Register early as most leagues fill before the deadline date!

Registering for Intramurals is easy! Register for intramurals in person at the Stewart Complex, McKinnon Equipment Desk or online starting April 2, 2013 at 7am! Payment of entry fee is required in full when registering.

Competition is divided into divisions: true seed, open, coed, men and women. The Intramural Activities Program offers two skill levels of competition: competitive and recreational. Each player or team is encouraged to consider the level that best suits their ability.

Participation fees and refunds A playing fee is required to register for all intramural activities and must be paid at the time the registration is made. There are no refunds for any course/program/league unless cancelled by Vikes Recreation. Consideration will be given to those providing a medical certificate or academic certificate indicating timetable changes. All refunds are subject to a $10 administration fee. All refund requests must be received within 30 days of date of purchase. Credits on account are good for one year from date issued. A $25 fee will be charged for NSF cheques. Failure to field a team, show up, failure of opponents to show up; or otherwise dropping out of the league are not acceptable reasons for a refund. (individual / team)

Class

Date

Time

Location

Team Cost

Individ. Cost Code

Ball Hockey Requirements: Stick & goalie equipment May 15 - Jul 24

Wed, 5:00pm - 9:00pm

ISC Field House

$200

$30

28502 / 28503

May 16 - Jul 25

Thu, 5:00pm - 9:00pm

ISC Field House

$200

$30

28501 / 28504

May 16 - Jul 25

Thu, 5:30pm - 6:15pm

McKinnon App. Gym

$30

28506

May 16 - Jul 25

Thu, 7:00pm - 8:00pm

McKinnon App. Gym

$200

May 13 - Jun 17

Mon, 5:30pm - 10:30pm

Artificial Turf - #2A

$200

$30

28508 / 28510

Jun 24 - Jul 22

Mon, 5:30pm - 10:30pm

Artificial Turf - #2

$200

$30

28509 / 28511

May 14 - Jun 11

Tue, 5:30pm - 9:00pm

Stewart Complex Crts.

$65

$30

28514 / 28523

May 16 - Jun 13

Thu, 5:30pm - 9:00pm

Stewart Complex Crts.

$65

$30

28516 / 28521

Jun 18 - Jul 23

Tue, 5:30pm - 9:00pm

Stewart Complex Crts.

$65

$30

28515 / 28524

Jun 20 - Jul 25

Thu, 5:30pm - 9:00pm

Stewart Complex Crts.

$65

$30

28517 / 28522

May 13 - Jul 22

Mon, 5:30pm - 10:30pm

Artificial Turf- #2

$200

$30

28525 / 28531

May 14 - Jul 23

Tue, 5:30pm - 10:30pm

Artificial Turf- #2

$200

$30

28526 / 28533

May 15 - Jul 24

Wed, 6:00pm - 10:00pm

Artificial Turf- #2

$200

$30

28527 / 28532

May 16 - Jul 25

Thu, 5:30pm - 10:30pm

Artificial Turf- #2

$200

$30

28528 / 28534

May 13 - Jul 22

Mon, 5:10pm - 11:00pm

Artificial Turf #3

$200

$30

28537 / 28541

May 14 - Jul 23

Tue, 5:00pm - 9:40pm

Artificial Turf #3

$200

$30

28538 / 28542

May 15 - Jul 24

Wed, 5:30pm -9:00pm

Artificial Turf #3

$200

$30

28539 / 28543

May 16 - Jul 25

Thu, 5:00pm - 9:40pm

Artificial Turf #3

$200

$30

28540 / 28544

May 14 - Jul 23

Tue, 5:00pm - 10:00pm

Artificial Turf- #2

$200

$30

28545 / 28546

Dodgeball 28507

Sand Volleyball

Soccer â&#x20AC;&#x201C; Outdoor

Softball

Intramurals

Flag Football

Ultimate

Recreation Classes

Dance Classes

Try something ne w or hone a skill with our Rec reation classes.

Express your inner weirdness! Communicate original choreography using structured techniques drawn from classical modern and lyrical dance disciplines. If you're a beginner or still working on your groove, join Level I. Level II is for experienced dancers. May 7 - Jun 25

Tue, 7:15pm - 8:15pm

Pussy Cat Dolls

Stewart Complex Dance Studio

$30

28653

Desiree Armstrong

Want to dance like the dolls? This class is a mixture of Hip Hop and Street Jazz with provocative, fun & girlie choreography. May 21 - Jun 25

Tue, 6pm - 7:10pm

Stewart Complex Dance Studio

$37 Robyn White

28651

Recreation Classes

Contemporary

Tae Kwon Do, Aikid o, Tennis and much more. Our special interest classes are geared to wards participants who w ant to try something new, explore a spec ific activity, and lear n and develop skills while having a blast.

This Japanese martial art focuses on neutralizing rather than ‘winning’ the conflict. Evolving from traditions of the samurai arts it focuses on perfecting the spirit.

Mon & Wed, 6pm - 7:45pm

Kendo

Karate for Kids

McKinnon Apparatus Gym

$51 28571

Hilary Dawson

Karate is fun for kids! And it is a great way to develop motor skills, physical activity, discipline and respect. Ages 5 to 10. May 4 - Jun 29

Sat, 10am - 11am

McKinnon Apparatus Gym

$29 28567 Jessica Moore

Translated this martial art means ‘Way of the Sword’. Using shinai (bamboo swords) develop your awareness, centeredness, wholeheartedness, endurance, concentration, respect for others, and self-confidence!! May 3 - Jun 30

Tue, Fri, 7pm - 8:30 pm & Sun, 3pm - 5pm (@ ISC Gym)

$53 28563

Jul 2 - Aug 30

Tue, Fri, 7pm - 8:30 pm & Sun, 3pm - 5pm (@ ISC Gym)

$53 28564

McKinnon Apparatus Gym

Kendo for Kids

Recreation Classes

May 1 - Jun 26

Daisuke Hayashi

A great way for your child to learn about focus and respect, all while staying active and having fun! Designed for children aged 6 to 15. May 3 - Jun 30 Tue, 4:30pm - 5:30pm, Fri, 6pm - 7pm & Sun, 3:30pm - 5pm

$46 28565

Jul 2 - Aug 30

$46 28566

Tue, 4:30pm - 5:30pm (@ McKinnon Gym 1/3), Fri, 6pm - 7pm & Sun, 3:30pm - 5pm

McKinnon Apparatus Gym

Daisuke Hayashi

Shotokan Karate

Akido

Martial Arts

Shotokan karate-do is a traditional form of unarmed combat that was popularized in Japan in the early 1900’s, and is one of the most widely practiced styles of traditional karate in the world today. This class follows traditional karate training methods, incorporating kihon (basics), kata (forms), and kumite (sparring). Training is conducted in a safe and positive environment, and participants are encouraged to improve their own physical fitness and mental character. This class is for intermediate to advanced karate enthusiasts, but you will participate alongside other levels or karate participants. May 2 - Jun 29

Tue, Thu, 5:30pm - 7pm & Sat, 11am - 1pm

Jul 2 - Aug 29

Tue, Thu, 5:30pm - 7pm

McKinnon Apparatus Gym

For current program information and to register, go to

$71 28569 $71 28570 Jessica Moore

If our tennis, squash or table tennis group lessons don’t fit your schedule why not take advantage of our private lessons? We have a staff of professional, certified instructors that can individualize your lessons based on your needs. To register for lessons you may come into the Vikes Recreation office located in the Stewart Complex (Rm 124) or call 250-721-7282 for more information. A great opportunity to learn how to play!! Learn the basic stroke technique necessary to rally and keep score. May 4 - Jun 29

Sat, 9am - 10am

Stewart Complex Dry Arena

TBA

May 7 - Jun 25

Tue, 5:00pm - 6:00pm

$78 28555

Jul 2 - Jul 30

Tue, 5:00pm - 6:00pm

$55 28557

Stewart Complex Dry Arena Jul 6 - Jul 27

Dale Willard

Sat, 9:00am - 10:00am

Stewart Complex Dry Arena

Tennis - Level 2

$78 28556

Tennis - Competetive Game Play

Tennis - Level 1

RACQUET SPORT PRIVATE LESSONS

Racquet Sports

It’s all in the game… take your skills to the next level as you polish your technique with game play tactics, drills and some fun competition. April 29 - Jun 24

Mon, 5:00pm - 6:00pm

$78 28553

Jul 6 - Jul 27

Sat, 11:00am - 12:00pm

$44 28554

Stewart Complex Dry Arena

Neil Courts

$44 28558 TBA

Knock the rust off or continue to grow your game! Focus on improving performance and developing solid stroke technique as you integrate strategy into your play. May 4 - Jun 29

Sat, 10am - 11am

Stewart Complex Dry Arena

$78 28561 TBA

May 7 - Jun 25

Tue, 6:00pm - 7:00pm

$78 28559

Jul 2 - Jul 23

Tue, 6:00pm - 7:00pm

$44 28560

Stewart Complex Dry Arena Jul 6 - Jul 27

Dale Willard

Sat, 10:00am - 11:00am

Stewart Complex Dry Arena

$44 28562

@vikesrec /vikesrec

TBA

Aquatics

of open recreation Vikes Recreation offers a variety ming lessons activities, fitness programs, swim ren to adults. and certification courses for child public as well Our programs cater to the general ulty and staff. as university students, alumni, fac ule located in the Pick up the latest Aquatics sched or visit us online Recreation information displays at vikesrec.ca

Private and semi-private lessons

Aquatics

Learn to swim or improve your strokes with one-on-one instruction. Our knowledgeable instructors will help you achieve your goals. To book lessons, please contact Vikes Recreation at swim@uvic.ca or 250-721-8413.

Discover SCUBA! In this one-hour course you will wear full scuba gear in the shallow end of the swimming pool and discover what it feels like to breathe underwater. The session includes a brief overview of the scuba equipment and how it is used. You will learn a few basic scuba diving skills and have a chance to explore the underwater world. All equipment provided. Groups of 2-4 can be accommodated on demand. Please contact Vikes Recreation at 250-721-8413 for details.

Private lesson One lesson (30 min) Five lessons (30 min each) Ten lessons (30 min each)

Fee $21 $93 $176

Semi-private One lesson (30 min) Five lessons (30 min each) Ten lessons (30 min each)

Fee $26 $109 $213

@vikesrec

/vikesrec

Itâ&#x20AC;&#x2122;s never too late to learn to swim. Start at the beginning with submersion, breath control, floats, glides and basic propulsion. This class will work at your pace. May 27 - Jun 24

Mon, 6:30pm 7:30pm

$35

28677

May 22 - Jun 26

Wed, 6:30pm - 7:30pm

$51

28679

Jul 8 - Jul 29

Mon, 6:30pm - 7:30pm

$30

28680

Jul 3 - Jul 31

Wed, 6:30pm - 7:30pm

$35

28682

Aug 12 - Aug 26

Mon, 6:30pm - 7:30pm

$30

28681

Aug 7 - Aug 28

Wed, 6:30pm - 7:30pm

$30

28683

Adult Advanced

Adult Beginners

Adult Programs

Develop the basics of front crawl and back crawl - including breathing techniques for front crawl. Gain comfort with deep water skills like diving. May 27 - Jun 24

Mon, 6:30pm 7:30pm

$35

28684

May 22 - Jun 26

Wed, 6:30pm - 7:30pm

$51

28686

Jul 8 - Jul 29

Mon, 6:30pm - 7:30pm

$30

28688

Jul 3 - Jul 31

Wed, 6:30pm - 7:30pm

$35

28699

Aug 12 - Aug 26

Mon, 6:30pm - 7:30pm

$30

28689

Aug 7 - Aug 28

Wed, 6:30pm - 7:30pm

$30

28690

Stewart Complex Pool

For current program information and to register, go to

May 27 - Jun 24

Mon, 6:30pm 7:30pm

$35

28548

May 22 - Jun 26

Wed, 6:30pm - 7:30pm

$51

28549

Jul 8 - Jul 29

Mon, 6:30pm - 7:30pm

$30

28551

Jul 3 - Jul 31

Wed, 6:30pm - 7:30pm

$35

28552

Aug 12 - Aug 26

Mon, 6:30pm - 7:30pm

$30

28676

Aug 7 - Aug 28

Wed, 6:30pm - 7:30pm

$30

28675

Stewart Complex pool

Adult Masters

Adult Intermediate

Stewart Complex pool

Learn how to become more efficient in the water. Work on front crawl, back crawl and breast stroke. You will be introduced to elementary back stroke, side stroke and butterfly. An endurance swim of 300m is practiced. Pre-requisite: Must be able to swim 25m of continuous front crawl.

Swim hard, swim fast, swim Masters. Refine strokes as well as increase endurance and speed through swim workouts designed for varied levels. Based on your ability choose the level that challenges you. Must be able to swim 500 m continuously to join. May 23 - Jun 27

Thu, 7pm - 8pm

$29

28691

May 21 - Jun 25

Tue, 7pm - 8pm

$29

28692

Jul 2 - Jul 30

Tue, 7pm - 8pm

$24

28694

Jul 4 - Jul 25

Thu, 7pm - 8pm

$20

28696

Aug 1 - Aug 29

Thu, 7pm - 8pm

$24

28697

Aug 6 - Aug 27

Tue, 7pm - 8pm

$20

28695

Stewart Complex Pool

$36

28723

Sat, 10am - 4:30pm

$36

28724

Aug 24

Sat, 10am - 4:30pm

$36

28725

CPR C Re-Cert

Stewart Complex room 220 Review and renewal of the CPR-C certificate. Bring proof of current CPR-C. Certificates are current for three years from date of previous course. If you are past the expiry please register for an original course. Jun 30

Sun, 10:00am - 2:30pm

$30

28729

Jul 24

Wed, 5:00pm - 9:00pm

$30

28730

Aug 28

Wed, 5:00pm - 9:00pm

$30

28731

Emergency First Aid Standard First Aid

Aquatics

Stewart Complex room 220 Basic course offering an overview of first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course covers skills needed to recognize, prevent and respond to circulation emergencies for adults, children and babies. Other topics include airway and breathing emergencies, as well as the prevention of disease transmission. Jun 29

Sat, 10am - 6:30pm

$69

28720

Jul 27

Sat, 10am - 6:30pm

$69

28721

Aug 24

Sat, 10am - 6:30pm

$69

28722

Standard First Aid Re-Cert

Sat, 10am - 4:30pm

Jul 27

Review and renewal of the Standard First Aid certificate, includes CPR-C. Bring proof of current Standard First Aid. Certificates are current for three years from date of previous course. If you are past the expiry please register for an original course.

Second lifesaving level in the Lifesaving Society Bronze program. Focus will be on developing the four components of water rescue education: judgment, knowledge, skills and fitness in a fun learning environment. Prerequisite: Bronze Star or appropriate swimming ability and are turning 13 years of age by the last day of the course.

Jul 6 - Jul 13

Sat, 10:00am - 6:30pm

$44

28732

Jul 24 - Jul 30

Tue, Wed, 5:00pm - 9:00pm

$44

28733

Aug 28 - Sep 3 Tue, Wed, 5:00pm - 9:00pm

$44

28734

Stewart Complex room 220

Jul 2 - Jul 5

Tue - Fri, 12:00pm - 5:00pm

$128 28737

Stewart Complex - ORRC & Pool

Bronze Cross

Jun 29

Bronze Medallion

Would you know what to do if someone was choking? Learn the skills needed to recognize and respond to choking and cardiovascular emergencies for adults, children and babies. Includes the use of automated external defibrillator (AED). Suitable for those looking for training for the workplace or for their own interest.

Final lifesaving level in the Lifesaving Society Bronze program. Judgment, knowledge, skills and fitness will be expanded in a fun learning environment. Prerequisite: The successful completion of Bronze Medallion. Aug 6 - Aug 9

Tue - Fri, 12:00pm - 5:00pm

$118 28739

Stewart Complex room 220

Stewart Complex - ORRC & Pool

Comprehensive course offering first aid and CPR skills for those who need training for work or would like for their own interest. Course covers a variety of topics from basic (circulation and breathing emergencies, and prevention of disease transmission) to in-depth (sudden medical emergencies and injuries to muscles/ tissues and bones).

This workshop is designed to ensure the quality and standards of the Red Cross program are maintained. Itâ&#x20AC;&#x2122;s an opportunity for Instructors to share ideas, review skills and address areas of challenge. Certification may not be expired for more than three years. Bring proof of certification. 100% attendance is required.

Jun 29 - 30

Sat, Sun, 10am - 6:30pm

$97

28726

Jul 27 - 28

Sat, Sun, 10am - 6:30pm

$97

28727

April 27 - 28

Sat, Sun, 10am - 6:30pm

$97

28728

Stewart Complex room 220

Water Safety Instructor Re-Cert

CPR C

Certifications

Jun 29 - Jun 29

Sat, 2pm - 6pm

Stewart Complex room 220 & Pool

$78

28735

Mon - Fri, 10:15am - 10:45am $65

28657

Aug 12 - Aug 23 Mon - Fri, 10:15am - 10:45am $65

28658

Lightning Fast 2

Stewart Complex Pool Level 2 prepares children for the pre-competition levels. Ratio of coach to child is 1:5 and the recommended age is 5-7. Prerequisite: Tykes Jul 8 - Jul 19

Mon - Fri, 10:15am - 10:45am $65

28660

Jul 22 - Aug 2

Mon - Fri, 10:15am - 10:45am $65

28661

Aug 12 - Aug 23 Mon - Fri, 10:15am - 10:45am $65

28662

Lightning Fast 3

Stewart Complex Pool Level 3 introduces the skills of three of the competitive strokes as well as the beginnings of turns and dives. Prerequisite: Lightning Fast 2 or Swim Kids 4. Jul 8 - Jul 19

Mon - Fri, 10:45am - 11:30am $75

28664

Jul 22 - Aug 2

Mon - Fri, 10:45am - 11:30am $75

28665

Aug 12 - Aug 23 Mon - Fri, 10:45am - 11:30am $75

28666

Lightning Fast 4

Stewart Complex Pool Level 4 will see the swimmer improve their competitive strokes including breaststroke. Prerequisite: Lightning Fast 3 or Swim Kids 6. Jul 8 - Jul 19

Mon - Fri, 10:45am - 11:30am $75

28668

Jul 22 - Aug 2

Mon - Fri, 10:45am - 11:30am $75

28669

Aug 12 - Aug 23 Mon - Fri, 10:45am - 11:30am $75

28670

Stewart Complex Pool Level 5 introduces in-house competitions, the use of the pace clock, dry land skills and swimming longer distances. Prerequisite: Lightning Fast 4 or Swim Kids 8. Jul 8 - Jul 19

Mon - Fri, 9:15am - 10:15am

$90

28701

Jul 22 - Aug 2

Mon - Fri, 9:15am - 10:15am

$90

28702

Aug 12 - Aug 23 Mon - Fri, 9:15am - 10:15am

$90

28703

Stewart Complex Pool

Level 5 continues developing back crawl and front crawl. Whip kick is introduced on the back. There is a 50m endurance swim. Level 6 introduces your child to elementary back stroke and begins to refine back crawl and front crawl. There is a 75m endurance swim.

Jul 8 - Jul 19

Mon - Fri, 11:00am - 11:30am $35

28701

Jul 22 - Aug 2

Mon - Fri, 11:00am - 11:30am $35

28702

Aug 12 - Aug 23 Mon - Fri, 11:00am - 11:30am $35

28703

Stewart Complex Pool

Jul 8 - Jul 19