Vikes Recreation Guide by Rob Mackay

WINTER 2012

vikesrec.ca START THE NEW YEAR OFF RIGHT with our Health and Fitness programs on page 13!

WINTER 2012

GET IN ON THE ACTION vikesrec.ca Start the new year off right with our health and fitness programs on page 13!

Vikes Recreation makes it easy for you to find and discover new activities. The Vikes Recreation guide is your overall source for facility information, membership options and general program overviews and policies. Canâ&#x20AC;&#x2122;t find what you are looking for? Be sure to check out our web site atvikesrec.ca for the latest programs and events.

How to get in on the Action Visit our website at vikesrec.ca for the latest information and program descriptions.

There are two easy ways to register

Online at vikesrec.ca

2 ď &#x160;

In Person at the Stewart Complex or McKinnon Gym. *Classes with insufficient registration will be cancelled 24 hrs prior to the start date.

For current program information and to register, go to

VIKES RECREATION –

YOUR GUIDE TO FUN, FITNESS AND RECREATION AT UVIC!

Vikes Recreation is your campus starting point for fun, fitness and recreation. We provide specific programming designed to meet the needs of students, staff, faculty and community members. Be sure to also check out our informal and drop-in recreation opportunities and great student events throughout the year.

WINTER 2012 – KEY DATES Program Registration starts on Monday, December 5, 2011 at 7am! Intramurals Registration starts on Wednesday, January 4, 2012 at 7am!*

*Ice Hockey 7am in person at the Stewart Complex (ISC) only. 1

FACILITY INFORMATION AND HOURS MCKINNON BUILDING (MCK)

IAN STEWART COMPLEX (ISC)

3800 Finnerty Rd. (off Gabriola Rd.) 250 721.8484 after hours contact: 250 472.4000

3964 Gordon Head Rd. 250 472.4000

Building Hours (effective Sept 6 - April 29) Monday – Friday 6:30am – 11:00pm Saturday & Sunday 9:00am – 5:00pm Holidays closed

Building Hours (effective Sept 6 - April 29) Monday – Friday 6:30am – 11:00pm Saturday 7:00am – 7:00pm Sunday 9:00am – 9:00pm Holidays 10:00am – 6:00pm

During Reading Break 7:00am – 8:00pm (Feb 13 – 17) Includes exercise room hours and informal recreation hours

FACILITY FEATURES • • • • • •

Triple gymnasium (badminton, basketball & volleyball) Apparatus Gym 1 North American squash court Dance studio 25 metre L-shaped pool Exercise room

OTHER FACILITIES • • • • • •

400 meter track 2000 seat stadium 3 artificial turf fields Water based field hockey pitch Rugby Field 2 grass fields

NOTE: facility schedule subject to change

During Reading Break 7:00am – 8:00pm (Feb 13 – 17)

FACILITY FEATURES • • • • • • • • • • • •

Field House: 3 indoor tennis courts 1 basketball court 5 badminton courts Fitness Weight Centre: 18,200 square feet state of the art equipment, largest selection in town Dance studio Gymnasium (badminton, basketball & volleyball) 7 Outdoor tennis courts 8 Squash courts (3 international) 2 Sand Volleyball courts 2 Racquetball courts Ice rink 25 meter outdoor pool Equipment rentals (for members) Outdoor recreation resource centre equipment rentals

WINTER 2012 KEY REGISTRATION DATES! Winter 2012 Registration starts on Monday, December 5, 2011 at 7am!

For current program information and to register, go to

CONTACT INFO & MEMBERSHIP INFO

MEMBERSHIP PURCHASE AND PRIVILEGES

Vikes Recreation is happy to assist you with any inquiries relating to your membership, our services, facilities or employment.

Membership includes use of all Recreation facilities during scheduled hours, participation in instructional, intramural, or club programs at reduced rates, rental of equipment from Outdoor Recreation Resource Centre and eligibility to purchase Fitness/Weight Centre access privileges and free admission to regular season home varsity games (excluding playoffs and exhibition games). Recreation memberships may be purchased at the Stewart Complex or McKinnon Gym.

vikesrec@uvic.ca Vikes Recreation office in the Stewart Complex (ISC): 3964 Gordon Head Road Victoria, BC V8W 3Y3 Recreation Office Hours Monday – Friday: 8:30am – noon and 1 – 4:30pm (closed noon – 1pm) Recreation Office . . . . . . . . . . . . . . 250-721-7282 Stewart Complex . . . . . . . . . . . . . . 250-472-4000 McKinnon Building . . . . . . . . . . . . . 250-721-8484 Intramural Information . . . . . . . . . . 250-472-4035 / imfun@uvic.ca Outdoor Recreation Resource Centre . . . . . . . . . . . . . . . 250-472-4044 Facility rental information . . . . . . . . . 250-472-4652

EMPLOYMENT OPPORTUNITIES

Membership Definitions In most cases, your Athletics & Recreation fees were included in your tuition fee payment. Please check your fee statement. Student: Recreation membership is required for students to access the Athletics and Recreation facilities. Your validated Student Card is your membership. If recreation fees were not charged with your tuition fees, you may purchase your membership directly from the recreation office. Membership is also available for: alumni, community, continuing studies, faculty, staff and families. Alumni: Valid member of Alumni Association. Community: Individuals with no affiliation to the University. Family: Dependent children 18 yrs and under, spouse/common-law with proof of marriage or co-habitation. Retirees: Valid member of Retiree Association.

Currently, hundreds of students are involved with the organization and administration of our programs as lifeguards, facility supervisors, activity supervisors, referees, scorekeepers, timekeepers and first-aid staff. Whether you want to gain valuable leadership experience, add to your resume, earn extra money or just be involved in an exciting area of university life, check out the latest opportunities online at vikesrec.ca

LEISURE ASSISTANT PASS Athletics and Recreation works cooperatively with Recreation Integration Victoria to facilitate active lilfestyles for people with disabilities. The Leisure Assistant Pass provides free access to a person accompanying a disabled student as a one to one assistant. Please call Recreation Integration Victoria at 250-477-6314 to arrange for a pass.

PHYSIOTHERAPY SERVICES University of Victoria Orthopedic & Sports Physiotherapy Clinic StewartComplexPhysiotherapyservicesareavailabletoUVicstudents, staff and members of the community. Please call 250-472-4057 for an appointment.

MEMBERSHIP FEES (INCLUDES HST) Base Membership Categories Staff w/o Appointment, Alumni, Continuing Studies, ELPI, Distant Ed. and Visiting Scholar UVic Co-op, Grad and Full-time student (only if ATR fees were not paid with tuition) Community without Fitness Weight Center Community including Fitness Weight Center Non Prime Pass 4 months Individual only incl Fitness Weight Center; valid before 2:30 PM

add-ons to Base Membership above Fitness Weight Centre Pass Family Partner, Spouse or next dependant including children 6-13 yrs Additional dependants 14-18 yrs Towel Locker

FEES Day Pass (non-member)

Guest Pass - child (non-member <14 years)

$3.50

Guest Pass - family

$14

Day Pass with Fitness Weight Centre (member)

Day Pass with Fitness Weight Centre (non-member)

$12

Group Fitness (member)

$5.50

Group Fitness (non-member)

$6.25

Group Fitness Punch Card, 20 Visits

$78

Group Fitness Punch Card, 10 Visits

$45

Day Towel

$2.50

Racquet Sports Punch Card, 10 Visits includes squash, tennis, racquetball one month pass incl Fitness Weight Center

$58 $66

1 Term (4 months)

2 Terms (8 months)

Annual

$138

$262

$373

$85.12

n/a

$172

n/a

$344

$217

n/a

$448

$134

$255

$362

1 Term (4 months)

2 Terms (8 months)

Annual

$45

$80

$108

$91

$173

$246

$53 $24 $18

$101 $48 $36

$143 $72 $54

STAFF & FACULTY STAFF & FACULTY VIKES RECREATION MEMBERSHIPS – DID YOU KNOW? As a full-time continuing employee of the University of Victoria you have full access to the McKinnon Gym and the Stewart Complex where you are able to use the tennis/squash/racquetball courts, swim in our two pools, and drop-in to the gymnasiums and ice rink. Using theseamenities is a great way to get some exercise before and after work and on your lunch breaks. Vikes Recreation also offers specific ‘Staff Only’ programs every term tailored to fit your needs. Check out our programs below and have a great year on campus!

ACTIVE U INFORMATION What is Active U? Active U is a pedometer program for staff & faculty and members of the campus community to team up, get active, and enhance your overall well-being. With Active U, you can start tracking your progress as you virtually walk (cycling, yoga, swim or garden) to our featured destination. The current map we are using is a trek to San Francisco, however we will soon be launching a new destination map! You can participate as an individual or create a team with your faculty, department, office, centre or student group. You can even challenge other teams to see who can walk to the destination the fastest. Active U includes a calendar of on-going events including guided tours, events, prizes and contests. How do I register for Active U? Full details on how to register are available on the Getting Started page of the Active U website: activeu.uvic.ca How long will the Active U program be going for? The Active U program is an on-going challenge. A new map will be launched soon! I want to buy a pedometer. Where can I get one? Pedometers are available for individual or bulk purchase through the UVic Bookstore.

Class

Date

Time

Location

Instructor

Cost

Code

STAFF Yoga - Flow

Jan 20 - Mar 16

Fri, 12:30pm – 1:25pm

McKinnon Dance Studio

Shona Chrisp

$56

22051

Mar 23 - Apr 13

Fri, 12:30pm – 1:25pm

McKinnon Dance Studio

Shona Chrisp

$33

22052

Jan 20 – Mar 16

Fri, 12:30pm – 1:25pm

ISC Dance Studio

Sadie Ford

$59

21701

Mar 23 – Apr 20

Fri, 12:30pm – 1:25pm

ISC Dance Studio

Sadie Ford

$39

21702

STAFF:TRX

REFUND POLICIES

EQUIPMENT LENDING

There are no refunds for any course/program/league unless cancelled by Vikes Recreation. Consideration will be given to those providing a medical certificate or academic certificate indicating timetable changes. All refunds are subject to a $10 administration fee. All refund requests must be received within 30 days of date of purchase. Credits on account are good for one year from date issued. A $25 fee will be charged for NSF cheques.

In exchange for a valid Membership card, individuals may check out a variety of equipment. Equipment must be returned the same day before closing or a late fee will be assessed. Full replacement cost will be assessed for items lost, stolen or damaged. Equipment available for checkout includes: basketballs, volleyballs, soccer balls, table tennis racquets and nets. The following items may be purchased at the Stewart Complex front desk:

Shuttlecocks Tennis balls Table tennis ball Squash or racquetball Badminton, tennis or racquetball racquet rental Squash racquet rental Racquet rental damage fee

DROP-IN RECREATION REGISTRATION AND SCHEDULE DROP IN RECREATION

Stewart Complex

The Stewart Complex offers limitless possibilities for drop in fitness and spur-ofthe-moment fun. Whether you want to do a quick workout in the weight room, burn off some steam on a treadmill, or shoot some hoops in the gym, there's something for everyone. Visit us online at vikesrec.uvic.ca for the latest drop in schedules.

Court bookings Court booking privileges are available starting the day before. Courts available after that time may be booked on a first-come first-served basis.

ISC ARENA

McKinnon Building Squash 250-721-8484

Drop-in hockey guidelines Participants are able to phone in and reserve a spot starting at 6:30am on the day of the scheduled time-slot by calling 250-472-4000. Body contact is not allowed at any level. Helmet (CSA approved), stick, and gloves are mandatory. Minimum age: 16 years. Open to men and women

January 3 – April 5, 2012

Monday

Tuesday

Wednesday

Skating 11am – 12:15pm Drop In Hockey 12:15pm – 1:30pm

Beginner’s Drop In Hockey 11am – 12:15pm Drop In Hockey 12:15pm – 1:30pm

Skating 11am – 12:15pm Drop In Hockey 12:15pm – 1:30pm

Tennis, racquetball and squash call 250-472-4000

Thursday

Drop In Hockey 12:15pm – 1:30pm Skating 9:20pm – 10:20pm

Friday

Saturday

Skating 11am – 12:15pm Drop In Hockey 12:15pm – 1:30pm

Skating 12:20pm – 1:20pm

Sunday

Skating 4:05pm – 5:05pm

DROP-IN SCHEDULE ISC FIELDHOUSE Monday

Basketball Court #1 Badminton Court #2 Tennis Courts #3 - #5 10:30am – 3:30pm Basketball Court #1 Badminton Court #2 Ball Hockey Cs #3-#5 7pm – 9pm

Tuesday Tennis Courts #3, #4, #5 6:30am – 10:30am Basketball Court #1 Badminton Court #2 Tennis Courts #3 - #5 11:30am – 2:30pm

ISC GYMNASIUM Monday

Open Rec 11:30am – 3:30pm

January 3 – April 5, 2012

Wednesday

Thursday

Basketball Court #1 Badminton Court #2 Tennis Courts #3 - #5 10:30am – 3:30pm

Tennis Cs #3, #4, #5 6:30am – 10:30am Basketball Court #1 Badminton Court #2 Tennis Courts #3 - #5 1:30pm – 3:30pm

Basketball Court #1 4:30pm – 11pm

Friday

Saturday

Sunday

Basketball C #1 Badminton C #2 Tennis Cs #3 - #5 7am – 10am

Basketball Court #1 4:30pm – 11pm

Basketball Court #1 Badminton Court #2 Tennis Courts #3 - #5 1:30pm – 8pm Basketball Court #1 Badminton Court #2 Ball Hockey Cs #3-#5 8pm – 10pm

Basketball C #1 12pm – 5pm Basketball C #1 Badminton C #2 Tennis Cs #3 - #5 5pm – 7pm

Basketball C #1 Badminton C #2 Tennis C #3 - #5 12pm – 3:30pm Basketball C #1 Badminton C #2 Tennis Cs #3 - #5 7pm – 9pm

Thursday

Friday

Saturday

Sunday

Open Rec 7am – 9am

Open Rec 9am – 10:30am Volleyball 10:30pm – 12pm Open Rec 1pm – 3:30pm

January 3 – April 5, 2012

Tuesday

Open Rec 11:30am – 3:30pm

Wednesday

Open Rec 11:30am – 4:30pm

Open Rec 11:30am – 3:30pm

Open Rec 11:30am – 7pm Indoor Soccer 7pm – 8:30pm Badminton 8:30pm – 11pm

Basketball 1pm – 3:30pm Open Rec 5:30pm – 7pm

MCKINNON GYMNASIUM

January 3 – April 5, 2012

Monday

Tuesday

Wednesday

Thursday

Open Rec 11:30am – 1pm

Open Rec 11:30am – 12:30pm

Open Rec 11:30am – 1pm

Wednesday

Thursday

FIELDS

Friday

Saturday

Sunday

Friday

Saturday

Sunday

January 3 – April 5, 2012

Monday

Tuesday

Open Rec Field 3 11am – 2pm

Open Rec Field 3 11am – 1pm

Open Rec Field 3 12pm – 3pm Soccer Field 2A / 2B 12:30pm – 2:30pm

Soccer Field 2A / 2B 12:30pm – 2:30pm

Soccer Field 2A / 2B 12:30pm – 2:30pm Open Rec Field 3 2pm – 5pm

Swim

MCKINNON POOL

Monday

January 3 – April 5, 2012

Tuesday

Wednesday

Lengths shared space 6:30am – 8:30am

Lengths 10am – 5pm shared space 3pm – 5pm

Thursday

Friday

Saturday

Sunday

Everybody Welcome 12pm – 3pm

Saturday

Sunday

Lengths shared space Lengths shared space 6:30am – 8:30am 6:30am – 8:30am Lengths 7:30am – 8:30am Lengths 10am – 5pm shared space 4pm – 5pm

Lengths 7:30am – 8:30am Lengths 10am – 5pm shared space 3pm – 5pm

Lengths 10am – 5pm shared space 4pm – 5pm

Lengths 10am – 5pm shared space 1pm – 5pm

Everybody Welcome Everybody Welcome Everybody Welcome Everybody Welcome 8:30pm – 9:30pm 8:30pm – 9:30pm 8:30pm – 9:30pm 8:30pm – 9:30pm AquaFit

MCKINNON POOL

January 3 – April 5, 2012

Monday

Tuesday

Deep Water 12:10pm – 12:55pm

Deep Water Running Deep Water 12:10pm – 12:55pm 12:10pm – 12:55pm Deep Water 4pm – 5pm Deep Water 7pm – 8pm

Wednesday

Thursday

Friday

Deep Water 12:10pm – 12:55pm Deep Water 4pm – 5pm Deep Water 7pm – 8pm

Deep Water Running 12:10pm – 12:55pm

GROUP FITNESS SCHEDULE No classes during reading break February 13 – 17 & Easter April 6 – 9

Group Fitness

McKINNON DANCE STUDIO

Monday

R.I.P.P.E.D. 4:45pm – 5:45pm

January 3 – April 27

Tuesday

Wednesday

Below the Belt 4:45pm – 5:45pm

Cardio Core 11:30am – 12:25pm Cardio Kickboxing 4:45pm – 5:45pm

Below the Belt

This class consists of a great workout for your gluts, legs and abs that will strengthen and tone the muscles of the lower body. This class is a combination of cardio and muscle, using the step and body bar. A short abdominal component and cool down will leave you feeling solid and strong!

Cardio Kickstart

This classic full cardio workout combines moderate to high intensity cardio choreography with functional strength exercises. Burn maximum calories and build endurance and strength in this high energy, power packed class. Take it as high or as low as you want!

Cardio Core

Check out this energetic mix of Cardio and Core that will leave you feeling invigorated, balanced and strong! This format combines a moderate intensity body sculpt workout in combination with f ”AB”ulous core exercises and a stretch cool down. Workout your whole body and find muscles you never knew you had!

Thursday

Friday

Saturday

Sunday

Cardio Kickstart 11:30am – 12:25pm Tabata 4:45pm – 5:45pm

Cardio Kickboxing

Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.

Tabata

This high intensity interval training is the newest hit in the fitness world! Intervals are 20 seconds of work followed by 10 seconds of rest, repeated eight times, for a total of 4 min. This class will use a variety of different exercises to challenge you and bring your fitness to the next level!

R.I.P.P.E.D.

A total body workout that combines Resistance, Intervals, Power, Plyometrics, and Endurance, to help you attain and maintain your physique. Along with driving and motivating music, you will jam through RIPPED with smiles, determination, and strength. It will absolutely challenge your levels of fitness and endurance!

SPIN CYCLING SCHEDULE

No classes during reading break Feb 13 – 17 & Easter April 6 – 9

Group Cycling

STEWART COMPLEX FITNESS WEIGHT CENTRE

Monday F’AB Ride 7am – 8am All Terrain Ride 4:45pm – 5:45pm Endurance Cycle 6pm – 6:55pm

Tuesday

Wednesday

F’AB Ride 4:45pm – 5:45pm

Ride & Rhythm 7am – 8am High Gear 4:45pm – 5:45pm F’AB Ride 6pm – 6:55pm

Endurance Cycle

January 3 – April 27

Thursday

Friday

All Terrain Ride 4:45pm – 5:45pm

High Gear 7am – 8am Road Rally 4:45pm – 5:45pm

Saturday

Sunday

F’AB Ride

Hit the bikes for this exciting class! It will take you on a musical journey using intervals of sprints, jumps, hill climbs in and out of the saddle riding while conditioning the heart and developing core stabilization and leg strength. Come and join the fun!

Ride your way to F’abulous abs with a 45 minute spin class that will strengthen and tone your lower body as your heart rate increases. This is followed by 15 minutes of intensive abdominal work off the bike. It’s your perfect combo.

Road Rally

Start your day off right! High Gear is a fun and challenging cardiovascular ride that will develop your speed, strength, and endurance through its focus on technique and efficiency. This class will definitely have you alert for the day ahead.

A continuous 60 minute cycle class for the cycling enthusiast. Experience a wide range of terrain such as, hill climbs, fast flats, and bumpy roads as you ride in and out of the saddle for the ultimate indoor cycling ride! Come prepared for a workout!

All Terrain Cycle

In this jammed packed 60 minute ride that focuses on increasing endurance and speed, you will experience a variety of cycling situations including hill climbs, fast flats and exhilarating finishes while focusing on speed, power, intensity and technique. This class is sure to push you the extra mile.

High Gear

Ride and Rhythm

Come on out for a class full of pumpin’ beats and a total body workout. This class is all about using the rhythm and beat of the music to dictate your pace and motivate you as you challenge your cardiovascular endurance.

PERSONAL TRAINING PERSONAL TRAINING

Fitness Consultation

Benefit from the positive and supportive atmosphere a group workout provides. If you like the idea of exercising in a small group environment right on campus under the guidance of a certified personal trainer, consider this option. Exercising in a small group still offers the benefit of supervision and instruction, yet at a lower cost than one-on-one training. It is the responsibility of the group to ensure all group members are able to make the arranged workouts.

Group Personal Training 2 Clients (1 hour) 3 Clients (1 hour) 4 Clients (1 hour)

Member $30 $25 $20

Non Member $35 $30 $25

One-on-One Personal Training Fitness Consultation “Getting Started” Program Package (4 hours) “Achieving Success” Program Package (6 hours)

Member $46.75 $176.25

Non Member $57.75 $220.75

$251.25

$314.50

This one hour session is suited for those looking for suggestions for changes to their existing fitness program or for more information on how to get started.

“Getting Started” Program Package (4 hours) This program is suited for those learning or reviewing the skills and techniques in any fitness program. Your personal trainer will work with you to outline a fitness program suited to your individual needs and will put this plan into action. You will learn safe and effective techniques over a few sessions to help promote the learning process.

“Achieving Success” Program Package (6 hours) It has been suggested that approximately 60% of people starting a new exercise regime will drop out after six months. Don’t let this happen to you! This package is suited for those who are challenged by making fitness a life long habit. You will not only receive a detailed program suited for your needs, you will learn strategies that may help you create a permanent lifestyle change.

For current program information and to register, go to

Vic West

Gordon Head

Oak Bay

Cook St Village

Westside Village 110-180 Wilson St

Shelbourne at Feltham

2865 FoulBay Road

351 Cook St

383-6700

472-3663

598-7575

590-1819

10% OFF with your student ID!

3 nights e for the pr* ic ! 2 f o

As a proud sponsor of the UVic Vikes, The Best Western Carlton Plaza is pleased to extend a special offer to friends and families of UVic students.

Stay 3 nights for the price of 2* Simply call (800) 663-7241 Ask for the UVic Visitor’s Pass

Carlton Plaza Hotel In the Heart of Downtown Victoria

On-site restaurant • Valet parking Fitness centre • Air conditioning FREE wireless internet, Tea & Coffee, Parking (Oct-Apr) Bottled water, Bicycle rental

642 Johnson Street, Victoria BC | 1-800-663-7241 642 Johnson Street, Victoria BC | 1-800-663-7241

The Best Western Carlton Plaza is a short 15 minute drive from campus and is located downtown Victoria, close to shops, restaurants, shopping and Victoria’s attractions.

*Based on the Best Available Rate average of all 3 nights.

Maintaining a healthy lifestyle is easy with Vikes Recreation. Our fitness programs are designed for you to achieve a maximum workout and the variety of classes that we offer ensure we appeal to all levels and skills. Check out our class descriptions, you’ll be sure to find something that suits your needs.

HEALTH & FITNESS

(mem / non mem)

Class

Date

Time

Location

Instructor

Cost

Code

Sat, Sun 7:30am – 3:30pm

ISC Dance Studio

Amy Allen

$309

22201

Jan 16 – Mar 26 Mon, 6pm – 6:55pm

McKinnon Dance Studio

Joanna Vander Vlugt

$59 / $77

21651

Jan 19 – Mar 29 Thu, 7pm – 7:55pm

McKinnon Dance Studio

Monica Elliott

$59 / $77

22001

BOSU Pilates

Jan 18 – Mar 28 Wed, 6pm – 6:55pm

McKinnon Dance Studio

Monica Elliott

$59 / $77

21663

55+ Strength Training

Jan 17 – Feb 28

Tue, 7:30am – 8:30am

ISC Fitness Centre

Andrew Edwards

$42 / $51

22002

Olympic Lifting Techniques

Jan 17 – Feb 28

Tue, 4pm – 5pm

ISC Fitness Centre

Khyl Orser

$51 / $64

22202

Sport and Conditioning

Jan 16 – Feb 27

Mon, 11:45am – 12:45pm

ISC Fitness Centre

Khyl Orser

$51 / $64

22204

Jan 18 – Feb 29

Wed, 6:30pm – 7:30pm

ISC Fitness Centre

Khyl Orser

$51 / $64

22205

Health & Fitness Certifications DOWNdawg Yoga Instructor Course

Feb 18 – 19

Fitness BOSU Bootcamp

Pilates - Strength

Jan 19 – Mar 29 Thu, 6pm – 6:55pm

McKinnon Dance Studio

Monica Elliott

$60 / $74

21665

STAFF:TRX

Jan 20 – Mar 16 Fri, 12:30pm – 1:25pm

ISC Dance Studio

Sadie Ford

$59

21701

Mar 23 – Apr 20 Fri, 12:30pm – 1:25pm

ISC Dance Studio

Sadie Ford

$39

21702

TRX Bootcamp

Jan 18 – Mar 28 Wed, 7am – 8am

ISC Dance Studio

Lisa Reimer

$69 / $87

21654

TRX Suspension Training

Jan 19 – Mar 29 Thu, 6:30pm – 7:25pm

ISC Dance Studio

Michelle Maynard

$69 / $87

21658

Jan 17 – Mar 27 Tue, 5pm – 5:55pm

ISC Dance Studio

Sadie Ford

$69 / $87

21659

Jan 18 – Mar 28 Wed, 12pm – 12:55pm

ISC Dance Studio

Amy Allen

$69 / $87

21809

Jan 18 – Mar 28 Wed, 12:30pm – 1:25pm

McKinnon Dance Studio

Neil McKinlay

$60 / $74

21662

TRX Yoga Mind Body Meditation; Relax and Rejuvenate

(mem / non mem)

Class

Date

Time

Location

Instructor

Cost

Code

Pilates Pilates - Fitness

Jan 17 – Mar 27 Tue, 7pm – 7:55pm

McKinnon Dance Studio

Monica Elliott

$60 / $74

21664

Pilates - Pilates Fusion Flow

Jan 17 – Mar 27 Tue, 6pm – 6:55pm

ISC Dance Studio

Sadie Ford

$60 / $74

21704

Pilates - Level 1

Jan 19 – Mar 29 Thu, 7:30pm – 8:25pm

ISC Dance Studio

Michelle Maynard

$60 / $74

21660

Pilates - Progressive with Props

Jan 20 – Mar 30 Fri, 4:30pm – 5:25pm

ISC Dance Studio

Michelle Maynard

$60 / $74

21661

*NEW* Pilates Flow

Jan 21 – Mar 31 Sat, 10am – 11am

ISC Dance Studio

Helene Roy

$60 / $74

22651

Jan 20 - Mar 16

Fri, 12:30pm – 1:25pm

McKinnon Dance Studio

Shona Chrisp

$56

22051

Mar 23 - Apr 13

Fri, 12:30pm – 1:25pm

McKinnon Dance Studio

Shona Chrisp

$33

22052

Jan 17 - Mar 27

Tue, 12pm – 1:30pm

ISC Dance Studio

Miranda Cross

$25

21655

Jan 19 - Mar 29

Thu, 11am – 12:30pm

ISC Dance Studio

Miranda Cross

$25

21656

Hatha Flow Yoga

Jan 19 - Mar 29

Thu, 5pm – 6:25pm

ISC Dance Studio

Lucy Sagar

$74 / $92

21657

Power Vinyasa Yoga

Jan 16 - Mar 26

Mon, 5pm – 6:25pm

ISC Dance Studio

Michael Taylor

$74 / $92

21652

PowerFlow Yoga

Jan 18 - Mar 28

Wed, 6pm – 7:25pm

ISC Dance Studio

Nicole Lakas

$60 / $74

21667

Yoga Core

Jan 18 - Mar 28

Wed, 5pm – 5:55pm

ISC Dance Studio

Nicole Lakas

$60 / $74

21668

Jan 19 - Mar 29

Thu, 12:30pm – 1:25pm

McKinnon Dance Studio

Nicole Lakas

$60 / $74

21669

Yoga for Runners

Jan 16 - Mar 26

Mon, 12:30pm – 1:25pm

McKinnon Dance Studio

Michael Taylor

$60 / $74

21705

Yolates

Jan 17 - Mar 27

Tue, 12:30pm – 1:25pm

McKinnon Dance Studio

Nicole Lakas

$60 / $74

21670

Jan 19 - Mar 29

Thu, 11:30am – 12:25pm

McKinnon Dance Studio

Nicole Lakas

$60 / $74

21671

Jan 17 - Mar 27

Tue, 6pm – 6:55pm

McKinnon Dance Studio

Monica Elliott

$60 / $74

21666

Yoga STAFF Yoga - Flow Ashtanga Yoga

DOWNdawg Yoga

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Intramurals provide the opportunity to participate in team and individual activities through a variety of leagues and tournaments. The program is operated by Vikes Recreation student employees whose intent is to provide activity opportunities and enjoyment to their fellow students. All students are encouraged to participate in intramural activities. Participants have the opportunity to create their own team of friends, classmates, etc. If you do not have enough players to create a team, register as an individual and we will place you on a team. Register early as most leagues fill before the deadline date!

INTRAMURAL ACTIVITIES INTRAMURAL ACTIVITIES

Participation fees and refunds

Registering for Intramurals is easy! Register for intramurals in person at the Stewart Complex, McKinnon Equipment Desk or online starting January 4, 2012 at 7am! Payment of entry fee is required in full when registering. Ice hockey is in person only at ISC at 7am

Skill levels and tiering system Competition is divided into divisions: true seed, open, coed, men and women. The Intramural Activities Program offers two skill levels of competition: competitive and recreational. Each player or team is encouraged to consider the level that best suits their ability.

Class

Date

Time

A playing fee is required to register for all intramural activities and must be paid at the time the registration is made. There are no refunds for any course/ program/league unless cancelled by Vikes Recreation. Consideration will be given to those providing a medical certificate or academic certificate indicating timetable changes. All refunds are subject to a $10 administration fee. All refund requests must be received within 30 days of date of purchase. Credits on account are good for one year from date issued. A $25 fee will be charged for NSF cheques. Failure to field a team, show up, failure of opponents to show up; or otherwise dropping out of the league are not acceptable reasons for a refund.

Ladders Ladders are a great way to meet new people and play your favorite sport at times that are convenient for you! Join anytime throughout the semester and you can be added to the bottom of the ladder. Check out the Intramurals section on vikesrec.uvic.ca for more information. (individual / team)

(mem / non mem)

(individual / team)

Location

Team Cost

Individ. Cost

Code

Ball Hockey Requirements: CSA Helmet, Stick, Mouth guard Rec Co-ed

Jan 18 – Mar 28

Wed, 5:00pm – 11:00pm

ISC Fieldhouse

$175 / $233

$35 / $41

21707 / 21708

Comp Open

Jan 19 – Mar 29

Thurs, 5:00pm – 11:00pm

ISC Fieldhouse

$175 / $233

$35 / $41

21706 / 21709

Basketball Recommended: Mouth guard Rec Co-ed

Jan 16 – Mar 26

Mon, 5:30pm – 11:30pm

ISC / ISC

$199 / $233

$35 / $41

21710 / 21720

Comp A Open

Jan 17 – Mar 27

Tues, 7:00pm – 12:00am

ISC / McKinnon

$199 / $233

$35 / $41

21713 / 21722

Comp B Co-ed

Jan 17 – Mar 27

Tues, 7:00pm – 12:00am

ISC / McKinnon

$199 / $233

$35 / $41

21712 / 21723

Women's

Jan 19 – Mar 29

Thurs, 7:30pm – 9:00pm

ISC

$199 / $233

$35 / $41

21730 / 21731

3 on 3 Men's

Jan 19 – Mar 29

Thurs, 9:00pm – 12:00am

ISC

$99 / $70

$35 / $41

21725 / 21726

Rec Co-ed

Jan 19 – Mar 29

Thurs, 7:00pm – 11:30pm

McKinnon

$175 / $233

$35 / $41

21732 / 21734

Comp Co-ed

Jan 21 – Mar 24

Sat, 9:00am – 1:00pm

ISC

$175 / $233

$35 / $41

21733 / 21735

Jan 16 – Mar 26

Mon, 6:30pm – 8:30pm

Field 1

$175 / $233

$35 / $41

21736 / 21737

Jan 16 – Mar 26

Mon, 5:00pm – 11:00pm

Field 2A

$175 / $233

$35 / $41

21740 / 21741

Dodgeball

Field Hockey Comp Co-ed Flag Football Comp 7-on-7

Class

(individual / team)

(mem / non mem)

(individual / team)

Date

Time

Location

Team Cost

Individ. Cost

Code

Jan 19 – Mar 29

Thurs, 5:30pm – 7:00pm

ISC Gymnasium

$157 / $165

$35 / $41

21743 / 21744

ISC Ice Rink

$932 / $1,048

$105 / $122

21745 / 21747

Sun, 5:15pm – 12:15am

ISC Ice Rink

$932 / $1,048

$105 / $122

21746 / 21748

Futsal Comp Co-ed

Ice Hockey Requirement: CSA Approved Helmet with full-face shield Rec Co-ed

Jan 11 – Mar 28

Wed, 8:30pm – 12:30am Fri, 2:00pm – 5:00pm

Comp Open

Jan 8 – Mar 25

Indoor Soccer Requirement: Shin guards Rec Co-ed

Jan 17 – Mar 27

Tues, 5:30pm – 11:00pm

ISC Gymnasium

$175 / $233

$35 / $41

21760 / 21762

Comp Co-ed

Jan 18 – Mar 28

Wed, 5:00 – 11:00pm

ISC Gymnasium

$175 / $233

$35 / $41

21761 / 21763

Outdoor Soccer Requirement: Shin guards Comp B Co-ed Mon

Jan 16 – Mar 26

Mon, 5:00pm – 11:00pm

Fields 2

$210 / $233

$35 / $41

21765 / 21772

Comp B Co-ed Wed

Jan 18 – Mar 28

Wed, 5:00pm – 11:00pm

Fields 2

$210 / $233

$35 / $41

21766 / 21773

Comp A Co-ed Sun

Jan 15 – Mar 18

Sun, 11:00am – 7:00pm

Fields 2B

$210 / $233

$35 / $41

21767 / 21774

Rec Co-ed

Jan 15 – Mar 18

Sun, 11:00am – 7:00pm

Fields 2A

$210 / $233

$35 / $41

21768 / 21775

Comp A Open Tue

Jan 17 – Mar 27

Tue, 5:00pm – 11:00pm

Fields 2

$210 / $233

$35 / $41

21769 / 21777

Rec B Co-ed Thu

Jan 19 – Mar 29

Thu, 5:00pm – 11:00pm

Fields 2

$210 / $233

$35 / $41

21770 / 21776

Comp Co-ed

Jan 18 – Mar 28

Wed, 4:30pm – 11:30pm

Field 3

$210 / $233

$35 / $41

21779 / 21781

Comp Co-ed

Jan 19 – Mar 29

Thurs, 4:30pm – 11:30pm

Field 3

$210 / $233

$35 / $41

21780 / 21782

Jan 17 – Mar 27

Tue, 7:30pm – 10:30pm

ISC Fieldhouse

n/a

$35 / $41

21783

True Seed Co-ed

Jan 17 – Mar 27

Tues, 7:00pm – 11:30pm

Fields 2 / 3

$210 / $233

$35 / $41

21784 / 21786

True Seed Co-ed

Jan 19 – Mar 29

Thurs, 5:00 – 11:00pm

Fields 2 / 4

$210 / $233

$35 / $41

21785 / 21787

True Seed Co-ed Mon

Jan 16 – Mar 26

Mon, 7:00pm – 11:30pm

McKinnon Gym

$175 / $233

$35 / $41

21788 / 21794

True Seed Co-ed Wed

Jan 18 – Mar 28

Wed, 7:00pm – 11:30pm

McKinnon Gym

$175 / $233

$35 / $41

21789 / 21795

True Seed Co-ed Thurs

Jan 19 – Mar 29

Thurs, 7:00pm – 11:30pm

McKinnon Gym

$175 / $233

$35 / $41

21790 / 21796

Basketball

Mar 16 – 17

Fri, Sat

McKinnon Gym

n/a / $163

n/a

TBA

Soccer

Mar 23 – 25

Fri, Sat, Sun

#2 Artificial Turf

n/a / $163

n/a

21778

Volleyball - 6’s

Mar 9 – 10

Fri, Sat

McKinnon Gym

n/a / $163

n/a

TBA

Badminton

Jan 16 – Apr 23

Mon, 6:30am – 9:00pm

ISC

n/a

21749

Chess

Jan 16 – Apr 23

Mon, 6:30am – 7:30am

ISC

n/a

21750

Racquetball

Jan 16 – Apr 23

Mon, 6:30am – 7:30am

ISC

n/a

21751

Squash

Jan 18 – Apr 25

Wed, 7:00am – 8:00am

ISC

n/a

21752

Table Tennis

Jan 17 – Apr 24

Tue, 6:30pm – 7:30am

ISC

n/a

21753

Tennis

Jan 17 – Apr 24

Tue, 6:30pm – 7:30am

ISC

n/a

21754

Softball

Tennis Tennis Ultimate

Volleyball

Tournaments

Ladders

RACQUET SPORT PRIVATE LESSONS If our tennis, squash or table tennis group lessons don’t fit your schedule why not take advantage of our private lessons? We have a staff of professional, certified instructors that can individualize your lessons based on your needs. To register for lessons you may come into the Vikes Recreation office located in the Stewart Complex (Rm 124) or call 250-721-7282 for more information.

RECREATION CLASSES

Tennis / Table Tennis Single private session $45 / hour $65 / 90 min Semi-private session $50 / hour 4 private sessions $170 / 4 hours 6 private sessions $230 / 6 hours

Squash $45 / hour – $50 / hour $170 / 4 hours $230 / 6 hours

TRY SOMETHING NEW OR HONE A SKILL WITH OUR RECREATION CLASSES. Hip Hop, Ballet, Jazz, Tae Kwon Do, Aikido, Tennis and much more. Our special interest classes are geared towards participants who want to try something new, explore a specific activity, and learn and develop skills while having a blast. (mem / non mem)

Class

Date

Time

Location

Instructor

Cost

Code

Intermediate Ballet

Jan 16 – Mar 26

Mon, 7:45pm – 9pm

ISC Dance Studio

Wendy MacDougall

$76 / $95

22003

Ballroom

Jan 20 – Mar 30

Fri, 5:30pm – 6:45pm

ISC Dance Studio

Roman Yue

$76 / $95

22004

Belly Dance

Jan 17 – Mar 27

Tue, 8pm – 9:15pm

McKinnon Dance Studio

Lara Brunschot

$76 / $95

22005

Choreography

Jan 17 – Mar 27

Tue, 8:15pm – 9:30pm

ISC Dance Studio

Laura Christensen

$76 / $95

22265

Contemporary Level I

Jan 18 – Mar 28

Wed, 7:30pm – 8:40pm

ISC Dance Studio

Desiree Armstrong

$76 / $95

22006

Contemporary Level II

Jan 18 – Mar 28

Wed, 8:45pm – 10pm

ISC Dance Studio

Desiree Armstrong

$76 / $95

22007

Dance Mix

Jan 17 – Mar 27

Tue, 3:45pm – 4:55pm

ISC Dance Studio

Meg Wright

$76 / $95

22101

Dancesport

Jan 18 – Mar 28

Wed, 7pm – 7:55pm

McKinnon Dance Studio

Monica Elliott

$76 / $95

22008

Hip Hop Level 1

Jan 16 – Mar 26

Mon, 7pm – 8:10pm

McKinnon Dance Studio

Kevin Pescod

$76 / $95

22009

Hip Hop Level II

Jan 16 – Mar 26

Mon, 8:15pm – 9:30pm

McKinnon Dance Studio

Robyn White

$76 / $95

22010

Hip Hop N' Pop

Jan 15 – Mar 25

Sun, 6:15pm – 7:30pm

ISC Dance Studio

Kevin Pescod

$76 / $95

22263

Jazz Level II

Jan 19 – Mar 29

Thu, 8pm – 8:55pm

McKinnon Dance Studio

Melissa Manuel

$76 / $95

22011

Dance - Lyrical Ballet

Jan 16 – Mar 26

Mon, 6:30pm – 7:40pm

ISC Dance Studio

Wendy MacDougall

$76 / $95

22056

Lyrical Hip Hop

Jan 15 – Mar 25

Sun, 5pm – 6:15pm

ISC Dance Studio

Meg Wright

$76 / $95

22267

Modern Dance

Jan 17 – Mar 27

Wed, 8:00pm – 9:15pm

McKinnon Dance Studio

Melissa Manuel

$76 / $95

22012

DANCE

(mem / non mem)

Class

Date

Time

Location

Instructor

Cost

Code

Musical Theatre

Jan 19 – Mar 29

Thu, 3:30pm – 4:30pm

McKinnon Dance Studio

Desiree Armstrong

$76 / $95

22402

PCD

Jan 19 – Mar 29

Thu, 8:30pm – 9:45pm

ISC Dance Studio

Robyn White

$76 / $95

22266

Pop Jazz

Jan 17 – Mar 27

Tue, 7pm – 8:10pm

ISC Dance Studio

Laura Christensen

$76 / $95

22264

Salsa

Jan 18 – Mar 28

Wed, 4pm – 4:55pm

ISC Dance Studio

Christina Morrison

$76 / $95

22055

West African Dance

Jan 18 – Mar 28

Wed, 3:15pm – 4:15pm

McKinnon Dance Studio

Laura Carlton

$76 / $95

22701

Jan 9 – Mar 7

Mon, Wed, 6:15pm – 8:45pm

McKinnon Apparatus Gym

Hilary Dawson

$50 / $63

22251

Mar 12 – Apr 4

Mon, Wed, 6:15pm – 8:45pm

McKinnon Apparatus Gym

Hilary Dawson

$29 / $36

22252

Martial Arts - Aikido Introduction

Jan 16 – Mar 7

Mon, Wed, 6:15pm – 8:45pm

McKinnon Apparatus Gym

Hilary Dawson

$40 / $49

22102

Karate for Kids

Jan 7 – Mar 3

Sat, 10am – 11am

McKinnon Apparatus Gym

Jessica Moore

$29

21959

Mar 10 – Apr 28

Sat, 10am – 11am

McKinnon Apparatus Gym

Jessica Moore

$25

21960

Jan 3 – Mar 11

Tue, Fri, Sun, 7pm – 8:30pm & 3pm – 5pm

McKinnon Apparatus Gym

Daisuke Hayashi

$72 / $90

21951

Mar 13 – Apr 29

Tue, Fri, Sun, 7pm – 8:30pm & 3pm – 5pm

McKinnon Apparatus Gym

Daisuke Hayashi

$47 / $58

21952

Kendo - Introduction

Jan 17 – Mar 9

Tue, Fri, 7pm – 8:30pm

McKinnon Apparatus Gym

Daisuke Hayashi

$31 / $39

21953

Womens Fitness Kickboxing

Jan 16 – Apr 2

Mon, 2:30pm – 3:30pm

McKinnon Dance Studio

Hannah Broehaven

$58 / $72

22553

Kendo for Kids

Jan 8 – Mar 4

Sun, 3:30pm – 5pm

McKinnon Apparatus Gym

Daisuke Hayashi

$29

21954

Mar 11 – Apr 29

Sun, 3:30pm – 5pm

McKinnon Apparatus Gym

Daisuke Hayashi

$29

21955

Jan 3 – Mar 10

Tue, Thu, Sat, 5:30pm – 7pm & 11am – 1pm

McKinnon Apparatus Gym

Jessica Moore

$82 / $103

21956

Mar 13 – Apr 28

Tue, Thu, Sat, 5:30pm – 7pm & 11am – 1pm

McKinnon Apparatus Gym

Jessica Moore

$44 / $55

21957

Jan 17 – Mar 8

Tue, Thu, 5:30pm – 7pm

McKinnon Apparatus Gym

Jessica Moore

$42 / $53

21958

Jan 16 – Feb 6

Mon, 5:30pm – 6:15pm

ISC Squash Courts

JP Markes

$40 / $50

22255

Feb 20 – Mar 12

Mon, 5:30pm – 6:15pm

ISC Squash Courts

JP Markes

$40 / $50

22552

Squash - Level 1

Jan 16 – Feb 6

Mon, 4:45pm – 5:30pm

ISC Squash Courts

JP Markes

$40 / $50

22253

Squash - Level 1

Feb 20 – Mar 12

Mon, 4:45pm – 5:30pm

ISC Squash Courts

JP Markes

$40 / $50

22551

Tennis Competitive Game Play

Feb 6 – Apr 2

Mon, 5pm – 6pm

ISC Field House

Neil Coutts

$75 / $94

22261

Tennis Competitive Game Play

Feb 4 – Mar 31

Sat, 11am – 12pm

ISC Field House

Manav Bhardwaj

$75 / $94

22262

Tennis Level 1

Feb 7 – Apr 3

Tue, 5pm – 6pm

ISC Field House

Dale Willard

$75 / $94

22257

Feb 4 – Mar 31

Sat, 9am – 10am

ISC Field House

Manav Bhardwaj

$75 / $94

22258

Feb 7 – Apr 3

Tue, 6pm – 7pm

ISC Field House

Dale Willard

$75 / $94

22259

Feb 4 – Mar 31

Sat, 10am – 11am

ISC Field House

Manav Bhardwaj

$75 / $94

22260

MARTIAL ARTS Martial Arts - Aikido

Martial Arts - Kendo

Shotokan Karate

Shotokan Karate Introduction RACQUET SPORTS Squash - Game Play

Tennis Level 2

Your Island News

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Sport Clubs are ‘lead by students, for students’ in an active and social environment. A wide range of recreational or competitive opportunities exist. To find out more information, check out Clubs and Course Union Days September 14th and 15th at the SUB, or Clubs Bulltetin Board (located outside the Vikes Recreation office) or contact the specific club. Getting involved with a Vikes Recreation Sports Club is easy. Contact a Vikes Recreation Club from the list below or visit us in-person at the Stewart Complex or McKinnon Gym to find out more information and to register.

Find Clubs on

CLUB CONTACTS Club UVic Badminton Club UVic Ballroom Dance Club UVic Caving Club UVic Curling Club UVic Dance Company UVic Equestrian Club UVic Fencing Club UVic Hockey Club UVic Juggling Club UVic Kayak Club UVic Outdoors Club UVic Sailing Club UVic Scuba Club UVic Figure Skating Club UVic Snow Club UVic Surf Club UVic Squash Club UVic Synchro Club UVic Tennis Club

Contact smashing@uvic.ca ballroom@uvic.ca caving@uvic.ca curling@uvic.ca danceco@uvic.ca riding@uvic.ca fencing@uvic.ca hockey@uvic.ca juggling@uvic.ca vickayak@uvic.ca outdoors@uvic.ca sailing@uvic.ca scuba@uvic.ca skate@uvic.ca uvicsnow@uvic.ca surf@uvic.ca squash@uvic.ca synchro@uvic.ca tennisu@uvic.ca

UVic triathlon Club UVic Ultimate Club UVic Waterpolo Club UVic Yoga Club UVic Volleyball Club UVic Field Lacrosse Club

uvictri@uvic.ca ultimate@uvic.ca h2opolo@uvic.ca yoga@uvic.ca Vball@uvic.ca fieldlax@uvic.ca

Website web.uvic.ca/~smashing uvicdance.com www.cancaver.ca/bc/uvic www.uviccurling.com

www.uvicmenshockeyclub.com web.uvic.ca/~juggling web.uvic.ca/~vickayak www.uvicoutdoors.ca web.uvic.ca/sailingclub www.uvicscuba.com web.uvic.ca/~uvicsnow www.uvicsquash.com http://www.tennisoncampus.com/ CollegeClubTennisTeams/UniversityofVictoria.htm web.uvic.ca/triathlon www.uvicultimate.com

web.uvic.ca/~lacrosse

Search on Facebook for: UVic Badminton Club UVic Ballroom Dance Club UVic Caving Club UVic Curling Club UVic Dance Company UVic Fencing Club UVic Hockey UVic Juggling Club UVic Kayak Club UVic Outdoors Club UVic Sailing Club UVic Scuba UVic Figure Skating Club UVic Snow Club UVic Surf Club UVic Squash Club UVic Synchronized Swimming UVic Tennis Club UVic triathlon Club UVic Ultimate UVic Water Polo Club UVic Yoga Club UVic Volleyball Club UVic Field Lacrosse Club

Vikes Recreation offers a variety of open recreation activities, fitness programs, swimming lessons and certification courses for children to adults. Our programs cater to the general public as well as university students, alumni, faculty and staff. Pick up the latest Aquatics schedule located in the Recreation information displays or visit us online at vikesrec.ca

Private and semi-private lessons Learn to swim or improve your strokes with one-on-one instruction. Our knowledgeable instructors will help you achieve your goals. To book lessons, please contact Vikes Recreation at swim@uvic.ca or 250-721-7282

Private lesson One, 30 min lesson Five, 30 min lessons Ten, 30 min lessons

Fee $22 $99 $188

Semi-private One, 30 min lesson Five, 30 min lessons Ten, 30 min lessons

Fee $28 $117 $228

Discover SCUBA! In this one-hour course you will wear full scuba gear in the shallow end of the swimming pool and discover what it feels like to breathe underwater. The session includes a brief overview of the scuba equipment and how it is used. You will learn a few basic scuba diving skills and have a chance to explore the underwater world. All equipment provided. Groups of 2-4 can be accommodated on demand. Please contact Vikes Recreation at 250-721-7282 for details.

Class

AQUATICS

Date

Time

Location

(mem / non mem) Cost

Code

Jan 16 – Mar 12

Mon, 7:30pm – 8:30pm

McKinnon Pool

$50 / $63

22363

Jan 18 – Mar 14

Wed, 7:30pm – 8:30pm

McKinnon Pool

$50 / $63

22364

Jan 21 – Mar 24

Sat, 11:00am – 12:00pm

McKinnon Pool

$50 / $63

22365

Jan 16 – Mar 12

Mon, 7:30pm – 8:30pm

McKinnon Pool

$50 / $63

22366

Jan 18 – Mar 14

Wed, 7:30pm – 8:30pm

McKinnon Pool

$50 / $63

22367

Jan 21 – Mar 24

Sat, 11:00am – 12:00pm

McKinnon Pool

$50 / $63

22368

Jan 16 – Mar 12

Mon, 7:30pm – 8:30pm

McKinnon Pool

$50 / $63

21672

Jan 18 – Mar 14

Wed, 7:30pm – 8:30pm

McKinnon Pool

$50 / $63

21673

Jan 21 – Mar 24

Sat, 11:00am – 12:00pm

McKinnon Pool

$50 / $63

21674

Jan 17 – Apr 5

Tue, Thu 7:30pm – 8:30pm

McKinnon Pool

$78 / $98

22361

Jan 22 – Apr 1

Sun, 11:00am – 12:00pm

McKinnon Pool

$45 / $56

22362

Adult Programs Adult Beginner Swim Lessons

Adult Intermediate Swim Lessons

Adult Advanced Swim Lessons

Masters Swim

Class

Date

Time

Location

(mem / non mem) Cost

Code

Jan 29

Sun, 10:00am – 4:00pm

ISC – Room 220

$36 / $45

22351

Mar 25

Sun, 10:00am – 4:00pm

ISC – Room 220

$36 / $45

22352

Jan 25

Wed, 6:00pm – 10:00pm

ISC – Room 220

$29 / $36

22353

Mar 25

Wed, 6:00pm – 10:00pm

ISC – Room 220

$29 / $36

22354

Jan 29

Sun, 10:00am – 6:00pm

ISC – Room 220

$69 / $79

22355

Mar 25

Sun, 10:00am – 6:00pm

ISC – Room 220

$69 / $79

22356

Feb 4 – Feb 5

Sat, Sun, 10:00am – 6:00pm ISC – Room 220

$97 / $115

22357

Apr 14 – Apr 15

Sat, Sun, 10:00am – 6:00pm ISC – Room 220

$97 / $115

22358

Jan 25 – Feb 1

Wed, 6:00pm – 10:00pm

ISC – Room 220

$44 / $55

22359

Mar 7 – Mar 14

Wed, 6:00pm – 10:00pm

ISC – Room 220

$44 / $55

22360

Swim - Tricert

Jan 25 – Feb 18

Wed, Sat 6pm – 9:00pm & 9am – 5pm

McKinnon – Room 150 / Pool

$200 / $250

22369

Water Safety Instructor Recert

Apr 15 – Apr 15

Sun, 1pm – 5pm

McKinnon – Room 155 / Pool

$78 / $92

22370

Certification CPR-C CPR-C Re-cert Emergency First Aid Standard First Aid Standard First Aid Re-cert

Vikes Recreation offers lessons for children! Check out the latest courses online at

SWIM KIDS - RED CROSS LEARN TO SWIM PROGRAM LIGHTENING FAST SWIM SERIES

OUTDOOR RECREATION OUTDOOR RECREATION RESOURCE CENTRE The Outdoor Recreation Resource Centre (ORRC) is a Vikes Recreation service that provides camping and outdoor recreation equipment rentals to Vikes Recreation members. The centre is primarily run by UVic student employees or co-op students. WHERE: We are located in the Ian Stewart Complex (3964 Gordon Head Road, Victoria). WHO:

The camping equipment is available to rent by Vikes Recreation members only.

RENTAL PROCESS: To rent equipment from ORRC, you can either call and reserve equipment or visit us during office hours. A rental contract will be filled out by you and the ORRC staff member. A credit card number will be required in case of loss or damage to the equipment. HOURS: Monday 4:30pm - 6:30pm Thursday 4:30pm - 6:30pm Friday 4:30pm - 6:30pm Note: Hours subject to change in July and August. Please visit vikesrec.uvic.ca for the most up to date schedule or contact 250.472.4044 for more information.

For current program information and to register, go to

GENERAL POLICIES Valid Identification Vikes Recreation exists to provide services to student, staff, faculty, alumni and community members. All participants must provide a valid Recreation membership card to use the facilities. In the event the card is forgotten, a $3 fee will be charged to verify your membership. Recreation membership cards are not transferable and misuse of a membership card to gain facility access is considered fraud. Misused identification cards will be confiscated.

FACILITY ACCESS General Members under 14 must be accompanied by an adult to utilize the facility. Members 14 and over must have their own individual card and may use specific facilities in a responsible manner.

Day Passes

Programs and services are open to everyone.

Non Members must be 19 or older to purchase a Day Pass and must produce valid identification. Non Members 16-18 inclusive may access the facilities but need a parent or guardian to sign the assumption of risk.

Assumption of Risk

Community Memberships

Registration

All participants are required to annually sign an assumption of risk form.

Cell Phones For the safety and security of our participants, cell phone use is not permitted in change rooms and activity areas, including the fitness weight centre.

Fitness Weight Centre Everyone must check in at the service desk and swipe their membership card. Access status will be checked on the computer membership privileges system. Clean and appropriate clothing is required when using the facility. Full t-shirts and athletic footwear must be worn. Sandals are not permitted. Children under 14 years are not permitted in the Fitness/Weight Centre. Children 14 & 15 years of age are permitted with parental supervision. Only coaches or personal trainers employed by the University of Victoria may train individuals in this facility.

Individuals must be 19 & over to purchase an individual membership. Individuals 16-18 inclusive may purchase a membership but need a parent or guardian to sign the wavier.

Family Memberships Family: Dependent children 18 yrs and under, spouse/common-law with proof of marriage or co-habitation. Family members over the age of 19 are not eligible for Family Memberships.

Swimming Children under 14 must be supervised by an adult. Children 7 and under must be within armâ&#x20AC;&#x2122;s reach of an adult at all times while in the water. Children who are not toilet trained MUST wear a swim diaper while in the water.

Sport Development Camps

High Performance Camps

Recreation Camps

VIKES SUMMER CAMPS 2012 Registration begins April 1, 2012!

ThePowerof Play Basketball Dance Field Hockey Girl Power Hockey Mini Vikes Multi-Sports Racquet Sports Run Jump Throw

Soccer Speed & Agility Swimming Tennis Track & Field Vikes Adventurers Volleyball Youth Leadership Development

vikescamps.com

250.472.4000

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$65

#6 Ryan MacKinnon - Guard

WEARETHEVIKES.CA

* student, staff and faculty receive FREE admission to all regular season Vikes games.