Help us reduce our ecological footprint – go online and check out our programs at
VikesRec.uvic.ca
Spring/ Summer 2011 UVic Recreation Guide
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Vikes Recreation – your guide to fun, fitness and recreation at UVIC!
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get in on the Action Vikes Recreation makes it easy for you to find and discover new activities. The Vikes Recreation guide is your overall source for facility information, membership options and general program overviews and policies. Can’t find what you are looking for? Be sure to check out our web site at VikesRec.uvic.ca for the latest programs and events.
int – ecological footpr Help us reduce ourck out our programs at go online and che
ca VikesRec.uvic.
Spring/ Summer 201o1n UVic Recreautiide G
How to get in on the Action Visit our website at VikesRec.uvic.ca for the latest information and program descriptions.
There are two easy ways to register
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Online at VikesRec.uvic.ca
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In Person at the Stewart Complex or McKinnon Gym. *Classes with insufficient registration will be cancelled 24 hrs prior to the start date.
Vikes Recreation is your campus starting point for fun, fitness and recreation. We provide specific programming designed to meet the needs of students, staff, faculty and community members. Be sure to also check out our informal and drop-in recreation opportunities and great student events throughout the year.
Spring/Summer 2011 Key Registration Dates! Spring/Summer 2011 Registration starts on Friday, April 1, 2011 at 7am!
Register online at For current program information and to register, go to
or in person at the Ian Stewart Complex or McKinnon Gym 1
Facility Information and Hours
Contact Information / Membership Info Contact Us
Membership Purchase and Privileges
Vikes Recreation is happy to assist you with any inquiries relating to your membership, our services, facilities or employment.
Membership includes use of all Athletics and Recreation facilities during scheduled recreational hours, participation in instructional, intramural, or club programs at reduced rates, rental of equipment from Outdoor Recreation Resource Centre and eligibility to purchase Fitness/Weight Centre access privileges and free admission to regular season home varsity games (excluding playoffs and exhibition games). Recreation memberships may be purchased at the Stewart Complex or McKinnon Gym.
24 Hour Information Line Front Desk 250-721-8406 or vikesrec@uvic.ca Vikes Recreation office in the Stewart Complex (ISC): 3964 Gordon Head Road Victoria, BC V8W 3Y3 Recreation Office Hours Monday – Friday: 8:30am – noon and 1 – 4:30pm (closed noon – 1pm) Recreation Office . . . . . . . . . . . . . . 250-721-7282 Stewart Complex . . . . . . . . . . . . . . 250-472-4000 McKinnon Building . . . . . . . . . . . . . 250-721-8484 Intramural Information . . . . . . . . . . 250-472-4035 / imfun@uvic.ca Outdoor Recreation Resource Centre . . . . . . . . . . . . . . . 250-472-4044 Facility rental information . . . . . . . . . 250-472-4652
McKinnon Building 3800 Finnerty Rd. (off Gabriola Rd.) Change to Building Hours (effective May-August 2011) Monday – Friday 7:00am – 8:00pm Saturday & Sunday closed Holidays closed (except for scheduled programs) Includes exercise room hours and informal recreation hours Facility Features • Triple gymnasium (badminton, basketball & volleyball) • Apparatus Gym • 1 North American squash court • Dance studio • 25 metre L-shaped pool • Exercise room
Stewart Complex 3964 Gordon Head Rd. Change to Building Hours (effective May-August 2011) Monday – Friday 6:30am – 9:00pm Saturday 7:00am – 7:00pm 9:00am – 9:00pm Sunday Holidays 10:00am – 6:00pm
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Facility Features • Field House: 3 indoor tennis courts 1 basketball court 5 badminton courts • Fitness Weight Centre: 18,200 square feet state of the art equipment, largest selection in town • Dance studio • Gymnasium (badminton, basketball & volleyball) • 7 Outdoor tennis courts • 8 Squash courts (3 international) • 2 Sand Volleyball courts • 2 Racquetball courts • Ice rink • 25 meter outdoor pool • Equipment rentals (for members) • Outdoor recreation resource centre equipment rentals
Other Facilities • • • • • •
400 meter track 2000 seat stadium 3 artificial turf fields Water based field hockey pitch Rugby Field 2 grass fields
Employment opportunities Currently, hundreds of students are involved with the organization and administration of our programs as lifeguards, facility supervisors, activity supervisors, referees, scorekeepers, timekeepers and first-aid staff.
Membership Definitions Student: Recreation membership is required for students to access the Athletics and Recreation facilities. Your validated Student Card is your membership. In most cases, your Athletics & Recreation fees were included in your tuition fee payment. Please check your fee statement. If recreation fees were not charged with your tuition fees, you may purchase your membership directly from the recreation office. Membership is also available for: alumni, community, continuing studies, faculty, staff and families. Membership is also available for: alumni, community, continuing studies, faculty, staff and families. Alumni: Valid member of Alumni Association. Community: Individuals with no affiliation to the University. Family: Dependent children 18 yrs and under, spouse/common-law with proof of marriage or co-habitation.
Whether you want to gain valuable leadership experience, add to your resume, earn extra money or just be involved in an exciting area of university life, check out the latest opportunities online at VikesRec.uvic.ca
For current program information and to register, go to
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Membership Fees
Staff & Faculty Spring/Summer 2011
Membership Fees (Includes HST) Base Membership Categories UVic Co-op, Grad and Full-time student (only if ATR fees were not paid with tuition) UVic Alumni (must present valid Alumni card) Continuing Studies, ELPI, Distance Ed. and Visiting Scholar and Term Staff Non Prime Pass 4 months Individual only incl fwc; valid before 2:30 PM Community One month membership includes Fitness Weight Center
1 month
1 Term (4 months) 2 Terms (8 months)
Annual
n/a
$83.44
n/a
n/a
n/a
$126
$239
$340
n/a
$126
$239
$340
n/a
$131
$248
$353
n/a
$168
$318
$452
$65
n/a
n/a
n/a
add to Base Membership above
1 Term (4 months) 2 Terms (8 months)
Partner / Spouse / First Dependant Dependant 14 -18 years old Fitness Weight Centre Pass Towel Locker
$89 $52 $39 $22 $16
$168 $99 $74 $44 $32
Staff & Faculty Vikes Recreation Memberships – Did you know? As a full-time continuing employee of the University of Victoria you have full access to the McKinnon Gym and the Stewart Complex where you are able to use the tennis/squash/racquetball courts, swim in our two pools, and drop-in to the gymnasiums and ice rink. Using these amenities is a great way to get some exercise before and after work and on your lunch breaks. You are also able to add on a Fitness Weight Centre pass for $74 for 2 terms or $39 for 1 term. For full-time non-continuing or part-time employees you are able to buy a Vikes Recreation base membership for $340 for an annual pass, $239 for two terms, or $126 for one term. Base membership gives you access to the recreation facilities at both the Ian Stewart Complex and the McKinnon Building. You are also able to add on a Fitness Weight Centre pass for $74 for 2 terms or $39 for 1 term.
Annual
Active U Information What is Active U? Active U is a pedometer program for staff & faculty and members of the campus community to team up, get active, and enhance your overall well-being. With Active U, you can start tracking your progress as you virtually walk (cycling, yoga, swim or garden) to San Francisco. You can participate as an individual or create a team with your faculty, department, office, centre or student group. You can even challenge other teams to see who can walk to San Francisco the fastest. Active U includes a calendar of on-going events including guided tours, events, prizes and contests. How do I register for Active U? Full details on how to register are available on the Getting Started page of the Active U website: activeu.uvic.ca How long will the Active U program be going for? The San Francisco trek is an on-going challenge. The distance between Victoria, BC and San Francisco, CA is 1,670 km or 2,178,000 steps. If you were to complete 10,000 steps a day you could trek to San Francisco in 218 days. I want to buy a pedometer. Where can I get one? Pedometers are available for individual or bulk purchase through the UVic Bookstore.
$239 $141 $105 $66 $48
Fees Day Pass (non-member) Day Pass with Fitness Weight Centre (non-member) Group Fitness Day Pass, includes cycling Group Fitness Day Pass, includes cycling Group Fitness Punch Card, 20 Visits (Member) Group Fitness Punch Card, 10 Visits (Member) Day Towel Racquet Sports Punch Card, 10 Visits, includes squash, tennis, racquetball Family Swimming Day Pass Aquafit classes are in included in Vikes Recreation membership and day pass purchases
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$6 $10 $6 $5.25 $76 $44 $2.25 $49
Leisure Assistant Pass Athletics and Recreation works cooperatively with Recreation Integration Victoria to facilitate active lifestyles for people with disabilities. The Leisure Assistant Pass provides free access to a person accompanying a disabled student as a one to one assistant. Please call Recreation Integration Victoria at 250-477-6314 to arrange for a pass.
Date
Time
Location
Instructor
Cost
Code
Staff – Yoga Flow
Fri May 13 – Jun 24
12:30 – 1:25pm
McK Dance Studio
Stephanie Saleem
$51 / 7 classes
17863
Staff – Lunchtime Tennis
Thu May 12 – Jun 16
11:45am – 12:30pm ISC Outdoor Courts
Neil Coutts
$52 / 6 classes
17901
Thu Jun 23 – Jul 28
12:15 – 1:00pm
ISC Outdoor Courts
Neil Coutts
$52 / 6 classes
17903
Fri May 13 – Jun 24
12:30 – 1:25pm
ISC Dance Studio
Sadie Ford
$51 / 7 classes
17853
Physiotherapy Services University of Victoria Orthopedic & Sports Physiotherapy Clinic
$10.75
Class
Staff – TRX
Stewart Complex Physiotherapy services are available to UVic students, staff and members of the community. Please call 250-472-4057 for an appointment.
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Registration and Drop-In Recreation
Refund policies
Equipment Lending
There are no refunds for any course/program/league unless cancelled by Vikes Recreation. Consideration will be given to those providing a medical certificate or academic certificate indicating timetable changes. All refunds are subject to a $10 administration fee. All refund requests must be received within 30 days of date of purchase. Credits on account are good for one year from date issued. A $25 fee will be charged for NSF cheques.
In exchange for a valid Membership card, individuals may check out a variety of equipment. Equipment must be returned the same day before closing or a late fee will be assessed. Full replacement cost will be assessed for items lost, stolen or damaged. Equipment available for checkout includes: basketballs, volleyballs, soccer balls, table tennis racquets and nets. The following items may be purchased at the Stewart Complex front desk:
Shuttlecocks Tennis balls Table tennis ball Squash or Racquetball Badminton, Tennis or Racquetball racquet rental Squash racquet rental
$3.25 $5.50/3 $1.25 $4.50 $3.25 $5.50
Drop in Recreation The Stewart Complex offers limitless possibilities for drop in fitness and spur-ofthe-moment fun. Whether you want to do a quick workout in the weight room, burn off some steam on a treadmill, or shoot some hoops in the gym, there's something for everyone. Visit us online at vikesrec.uvic.ca for the latest drop in schedules.
Court bookings Court booking privileges are available starting the day before. Courts available after that time may be booked on a first-come first-served basis.
Drop-in hockey guidelines
Tennis, racquetball, squash, and sand volleyball 250-472-4000
Participants are able to phone in and reserve a spot 24 hours before the scheduled time-slot. Body contact is not allowed at any level. Helmet (CSA approved), stick, and gloves are mandatory.
McKinnon Building
Minimum age: 16 years. Open to men and women
Stewart Complex
Squash 250-721-8484
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Drop-in Times (Informal Schedule) ISC Gymnasium
April 2 – June 26, 2011
Monday
Tuesday
Wednesday
Thursday
Friday
Open Rec 11 am – 3 pm Open Rec 4 pm – 6 pm starts May 2
Open Rec 11 am – 3 pm Open Rec 4 pm – 6 pm starts May 2
Open Rec 11 am – 3 pm Open Rec 4 pm – 6 pm starts May 2
Open Rec 11 am – 3 pm Open Rec 4 pm – 6 pm starts May 2
Open Rec 11 am – 4 pm Open Rec 4 pm – 6:30 pm starts April 29 Badminton 8 pm – 9 pm April 8 – May 13
ISC Gymnasium
ISC Arena Monday
Tuesday
Skating 11 am – 12:15 pm Drop In Hockey 12:15 pm – 1:30 pm
Wednesday
Thursday
Skating 11 am – 12:15 pm Drop In Hockey 12:15 pm – 1:30 pm
ISC Fieldhouse
Friday
Saturday
Skating 11 am – 12:15 pm Drop In Hockey Skating 12:15 pm – 1:30 pm 4 pm – 5 pm
Sunday
Monday
Tuesday
Wednesday
Thursday
Basketball Court #1 Badminton C #2 Tennis Cs #3, #4, #5 11 am – 3 pm
Basketball Court #1 Badminton C #2 Tennis Cs #3, #4, #5 11 am – 3 pm
Basketball Court #1 Badminton C #2 Tennis Cs #3, #4, #5 11 am – 3 pm
Basketball Court #1 Badminton C #2 Tennis Cs #3, #4, #5 11 am – 3 pm
Monday
Tuesday
Wednesday
Thursday
Friday
Open Rec 7 am – 8:30 am Open Rec 12 pm – 1 pm Open Rec 4 pm – 6 pm
Open Rec 7 am – 8:30 am Open Rec 12 pm – 1 pm Open Rec 4 pm – 6 pm
Open Rec 7 am – 8:30 am Open Rec 12 pm – 1 pm Open Rec 4 pm – 6 pm
Open Rec 7 am – 8:30 am Open Rec 12 pm – 1 pm Open Rec 4 pm – 6 pm
Open Rec 7 am – 8:30 am Open Rec 12 pm – 1 pm Open Rec 4 pm – 6:30 pm
Basketball 1 pm – 3:30 pm Open Rec 5:30 pm – 7 pm
Friday
Basketball Court #1 Badminton C #2 Tennis Cs #3, #4, #5 11 am – 3 pm Basketball Court #1 Badminton C #2 Basketball Court #1 Basketball Court #1 Tennis Cs #3, #4, #5 5 pm – 9 pm 5 pm – 9 pm 5 pm – 7 pm Basketball Court #1 Badminton C #2 Ball Hockey Cs #3–#5 7 pm – 9 pm
Saturday
Sunday
Basketball Court #1 Badminton C #2 Tennis Cs #3, #4, #5 11 am – 3 pm Basketball Court #1 Badminton C #2 Tennis Cs #3, #4, #5 5 pm – 7 pm
Basketball Court #1 Badminton C #2 Tennis Cs #3, #4, #5 11 am – 3 pm Basketball Court #1 Badminton C #2 Tennis Cs #3, #4, #5 5 pm – 9 pm
Volleyball 10:30 am – 12 pm Open Rec 12:30 pm – 2:30 pm
Saturday
Sunday Volleyball 10:30 am – 12 am Open Rec 12:30 am – 2:30 pm
April 2 – September 6, 2011
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open 11 am – 1 pm
Open 11 am – 1 pm
Open 11 am – 1 pm Open 7 pm – 9 pm
Open 11 am – 1 pm
Open 11 am – 1 pm
Open 12 pm – 3 pm Open 5 pm – 7 pm
Open 1 pm – 3 pm
Fields
April 2 – September 6, 2011
Wednesday
Thursday
Friday
Saturday
Sunday
Skating 4 pm – 5 pm
April 2 – September 6, 2011
Basketball 1 pm – 3:30 pm April 2-23 and June 4-25 only Open Rec 5:30 pm – 7 pm
Sunday
June 27 – September 6, 2011
ISC Sand Courts
June 6 – September 6, 2011 | closed May 1 – June 5
Saturday
Monday
Tuesday
Soccer Field 2A / 2B Soccer Field 2A / 2B Open Rec Field 3 12:30 pm – 2:30 pm 12:30 pm – 2:30 pm 12 pm – 3 pm
Soccer Field 2A / 2B 12:30 pm – 2:30 pm
Note: Time changes to 12-1pm the week of July 11-15, July 18-22 and August 15-19
For current program information and to register, go to
Note: Courts 3,4 & 5 are not available 12:30 – 2:30 pm June 2 – 17 8
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Aquatics Drop-In Schedule Pool Schedule
McKinnon Pool
Monday
Tuesday
Lengths 6:30 am – 8:30 am Lengths 10 am – 5 pm (2 lanes only 1:45 – 3:15 pm & 4 – 5 pm) Everyone Welcome 8:30 – 9:30 pm April only
Lengths 7:30 am – 8:30 am
Pool Schedule
Wednesday
Lengths 7:30 am – 8:30 am Lengths Lengths 10 am – 5 pm 10 am – 5 pm (2 lanes only (2 lanes only 1:45 – 3:15 pm & 4 – 5 pm) 4 – 5 pm) Everyone Welcome Everyone Welcome 8:30 – 9:30 pm 8:30 – 9:30 pm April only April only
McKinnon Pool
Monday
Tuesday
Aqua Fit
April 2 – May 6, 2011
Thursday
Friday
Lengths 6:30 am – 8:30 am
Lengths 6:30 am – 8:30 am Lengths 10 am – 5 pm (2 lanes only 1:45 – 3:15 pm & 4 – 5 pm)
Lengths 10 am – 5 pm (2 lanes only 4 – 5 pm) Everyone Welcome 8:30 – 9:30 pm April only
Saturday
Everyone Welcome 12 – 3 pm April only
Sunday
Everyone Welcome 12 – 3 pm April only
Monday
Thursday
Tuesday
Deep Water @ McKinnon 12:10 – 12:55 pm
Aqua Fit Monday
Friday
Saturday
Wednesday
Thursday
Friday
Saturday
Sunday
Wednesday
Thursday
Friday
Saturday
Sunday
Deep Water @ McKinnon 12:10 – 12:55 pm
Shallow/ Deep Water @ ISC Pool 6 pm – 7 pm starting June 9
Deep Water @ McKinnon 12:10 – 12:55 pm May 30 – September 6, 2011
Tuesday Shallow/ Deep Water @ ISC Pool 6 pm – 7 pm starting June 7
May 9 – Aug 19, 2011
Wednesday
April 4 – May 27, 2011
Sunday
Lengths Lengths Lengths Lengths Lengths 11:30 am – 1:30 pm 11:30 am – 1:30 pm 11:30 am – 1:30 pm 11:30 am – 1:30 pm 11:30 am – 1:30 pm Pool Schedule
ISC Pool
May 8 – Sept 6, 2011
Monday
Tuesday
Wednesday
Thursday
Friday
Lengths 6:30 am – 9 am 6 lanes Lengths 9 am – 11:30 am 2 lanes Jul & Aug only Everyone Welcome 1 – 5 pm Lengths 5 pm – 6 pm 6 lanes
Lengths 6:30 am – 9 am 6 lanes Lengths 9 am – 11:30 am 2 lanes Jul & Aug only Everyone Welcome 1 – 5 pm Lengths 5 pm – 6 pm 6 lanes Lengths 6 pm – 7 pm 2 lanes Lengths 7 pm – 9 pm 2 lanes
Lengths 6:30 am – 9 am 6 lanes Lengths 9 am – 11:30 am 2 lanes Jul & Aug only Everyone Welcome 1 – 5 pm Lengths 5 pm – 6 pm 6 lanes
Lengths 6:30 am – 9 am 6 lanes Lengths 9 am – 11:30 am 2 lanes Jul & Aug only Everyone Welcome 1 – 5 pm Lengths 5 pm – 6 pm 6 lanes Lengths 6 pm – 7 pm 2 lanes Lengths 7 pm – 9 pm 2 lanes
Lengths 6:30 am – 9 am 6 lanes Lengths 9 am – 11:30 am 2 lanes Jul & Aug only
Lengths 7 pm – 9 pm 2 lanes
Lengths 7 pm – 9 pm 2 lanes
Saturday
Sunday
Drop-in Group Fitness Group Fitness Schedule
Monday Lengths 11:30 am – 1 pm 2 to 6 lanes
Lengths 11:30 am – 1 pm 2 to 6 lanes
Lengths 5 pm – 6 pm 6 lanes Everyone Welcome 6 – 7:30 pm 2 lanes Lengths 7 pm – 9 pm 2 lanes
Everyone Welcome Swim: Bring the whole family for this fun time. Enjoy toys, balls and mats to play with. Two lanes available for length swim.
McKinnon Dance Studio
Tuesday
Total Body Conditioning 11:30 am – 12:25 pm Total Exhaust Below the Belt 4:45 pm – 5:45 pm 4:45 pm – 5:45 pm Stepography+Core 6 pm – 6:55 pm Group Fitness Schedule
Monday
Wednesday Body Conditioning 11:30 am – 12:25 pm Cardio Blast 4:45 pm – 5:45 pm H.I.I.T. 6 pm – 6:55 pm
Total Body Conditioning 11:30 am – 12:25 pm Total Exhaust Below the Belt 4:45 pm – 5:45 pm 4:45 pm – 5:45 pm
Wednesday
May 2 – June 24
Thursday
Core Conditioning 4:45 pm – 5:45 pm Stepography+Core 6 pm – 6:55 pm
McKinnon Dance Studio
Tuesday
No classes on Victoria Day, Mon, May 23 & BC Day, Mon, August 1
Friday
Saturday
Sunday
Saturday
Sunday
Cardio Core 11:30 am – 12:25 pm Turbo Kick 4:45 pm – 5:45 pm
July 4 – August 19
Thursday
Body Conditioning 11:30 am – 12:25 pm Cardio Blast Core Conditioning 4:45 pm – 5:45 pm 4:45 pm – 5:45 pm
Friday Cardio Core 11:30 am – 12:25 pm Turbo Kick 4:45 pm – 5:45 pm
Lengths: Offered throughout the day on its own or in conjunction with other programs. The number of lanes available during a swim is indicated under the time. During time with 6 lanes children are welcome permitted they participate in lane swimming. 10
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Group Cycling
(No classes on Victoria Day, Mon, May 23 & BC Day, Mon, August 1)
Group Fitness Class Descriptions Below the Belt
This class consists of a great workout for your gluts, legs and abs that will strength and tone the muscles of the lower body. This class is a combination class of cardio and muscle, using the step and body bar. A short abdominal component and cool down will leave you feeling solid and strong!
Cardio Core
Check out this energetic mix of Cardio and Core that will leave you feeling invigorated, balanced and strong! This format combines a moderate intensity hi/lo workout in combination with f ”AB”ulous core exercises and a stretch cool down. Workout your whole body and find muscles you never knew you had!
Turbo Kick
Check out this fusion of hip hop and kickboxing moves and get ready to kick some butt! This class includes sport specific warm-ups, high paced intervals, easy to follow combinations, kickboxing specific strength/endurance training, and all this, rockin’ to simple dance moves to get you groovin’!
Total Body Conditioning
This class dynamically blends muscle conditioning, core stability and strengthening techniques. You will increase endurance, enhance balance and improve overall muscle strength in this challenging, unique workout.
Group Cycling Schedule
Monday F’AB Ride 7 am – 8 am All Terrain Cycle 4:45 pm – 5:45 pm
Tuesday
Wednesday
Endurance Cycle 4:45 pm – 5:45 pm
Sunrise Ride 7 am – 8 am Road Rally 4:45 pm – 5:45 pm
Group Cycling Schedule
Monday F’AB Ride 7 am – 8 am All Terrain Cycle 4:45 pm – 5:45 pm
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Stewart Complex Fitness Weight Centre Thursday
Friday
All Terrain Cycle 4:45 pm – 5:45 pm
Sunrise Ride 7 am – 8 am Road Rally 4:45 pm – 5:45 pm
Stewart Complex Fitness Weight Centre
Tuesday
Endurance Cycle 4:45 pm – 5:45 pm
Wednesday Sunrise Ride 7 am – 8 am Road Rally 4:45 pm – 5:45 pm
Thursday
Friday
May 5 – June 24
Saturday
Cardio Kickboxing Sunday
Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.
Stepography + Core
July 4 – August 19
Saturday
Sunday
Join us for some high-energy choreographed step combinations, progressions and options to increase intensity and complexity. The warm-up is followed by step sequences designed to challenge your brain as well as your agility and cardiovascular fitness. This class is for the beginner to intermediate stepper. Lots of choreography, lots of cardio, lots of fun! This refreshingly advanced workout is loaded with creative and unique choreography that will challenge you from start to finish. Includes abdominal conditioning to finish off.
Total Exhaust All Terrain Cycle 4:45 pm – 5:45 pm
An all in one class! Improve your cardiovascular endurance, strength, balance and flexibility. You will enjoy cardio and strength intervals throughout this energetic class. A variety of equipment may be used including tubing, free weights, body bar and step.
Cardio Blast
Classic full cardio workout. Burn maximum calories and build endurance in this high energy, power packed class. Take it as high or as low as you want!
Core Conditioning
This class emphasizes the importance of overall core strength from front to back. This class incorporates 25 minutes of cardio with 25 minutes of exercises geared at strengthening your core.
Hottie Body Bootcamp Come get your sweat on in this fun bootcamp format. This class will rock bootcamp drills and skills, with cardio intervals and a workout that will leave you rock solid!
Group Cycling Class Descriptions Endurance Cycle
Hit the bikes for this exciting class! It will take you on a musical journey using intervals of sprints, jumps, hill climbs in and out of the saddle riding while conditioning the heart and developing core stabilization and leg strength. Come and join the fun!
Road Rally
A continuous 55 minute cycle class for the cycling enthusiast. This fun and adventurous class will simulate outdoor rides and race courses. Come prepared for a workout!
All Terrain Cycle
In this traditional stationary cycling class, you will experience a variety of cycling situations including hill climbs, fast flats and exhilarating finishes while focusing on speed, power, intensity and technique.
Sunrise Ride
Start your day off with this indoor cycling class that will definitely keep you alert for the day ahead.
F’AB Ride
Ride your way to F’abulous abs. This 45 minute spin class is followed by 15 minutes of intensive abdominal work.
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Health and Fitness
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20
30
40
50
60
70
80
90
100
110
120
130
140
150
Class
Date
Time
Location
Instructor
Cost
Code
Yoga Core
May 11 – June 29
Wed 5:00 – 5:55 pm
ISC Dance studio
Nicole Lakas
$57
17857
STAFF Yoga Flow
May 13 – June 24
Fri 12:30 – 1:25 pm
McK Dance studio
Stephanie Saleem
$51
17863
Pilates-Fitness
May 10 – June 28
Tue 7:00 – 7:55 pm
McK Dance studio
Monica Elliott
$57
17864
Pilates-Strength
May 12 – June 30
Thur 7:00 – 7:55 pm
McK Dance studio
Monica Elliott
$57
17865
Bellyfit
May 12 – June 30
Thur 11:30 am– 12:25 pm
McK Dance studio
Monique Salez
$57
17862
Health and Fitness
Bootcamp
May 11 – June 29
Wed 7:00 – 8:00 am
ISC Dance studio
Michelle Jipp
$68
17802
Maintaining a healthy lifestyle is easy with Vikes Recreation. Our fitness programs are designed for you to achieve a maximum workout and the variety of classes that we offer ensure we appeal to all levels and all skills. Check out our class descriptions, you’ll be sure to find something that suits your needs.
TRX Bootcamp
May 11 – June 29
Wed 11:30 am – 12:30 pm
ISC Dance studio
Michelle Jipp
$57
17852
July 6 – July 27
Wed 11:30 am – 12:30 pm
ISC Dance studio
Sadie Ford
$57
17866
May 9 – June 27
Mon 7:00 – 8:00 am
ISC Dance studio
Sadie Ford
$51
17801
May 10 – June 28
Tue 5:00 – 5:55 pm
ISC Dance studio
Sadie Ford
$57
17856
STAFF TRX
May 13 – June 24
Fri 12:30 – 1:25 pm
ISC Dance studio
Sadie Ford
$51
17853
Yolates
May 10 – June 28
Tues 12:30 – 1:25 pm
McK Dance studio
Nicole Lakas
$57
17859
July 5 – July 26
Tues 12:30 – 1:25 pm
McK Dance studio
Nicole Lakas
$31
17860
TRX Suspension Training
Personal Training Rates Member $46.75 $176.25
Fitness Consultation (1 hour) ‘Getting Started’ Program Package (4 hours)
Non Member $57.75 $220.75
This program is suited for those learning or reviewing the skills and techniques in any fitness program.
‘Achieving Success’ Program Package (6 hours)
Non Member $314.50
$30 $25 $20
$35 $30 $25
This package is suited for those who are challenged by making fitness a lifelong habit.
Group Training Programs
Fitness Leadership Certifications
Member $251.25
If you are looking to get some personalized fitness guidance but you would like to do it with a friend or spouse, check out our group training:
2 clients / 1h 3 clients / 1h 4 clients / 1h
2 clients / 1h 3 clients / 1h 4 clients / 1h
(mem / non mem)
Class
Date
Time
Location
Instructor
Cost
Code
Fitness Theory Course
May 5 – May 26
Thu 6:00 – 10:00 pm Sat 10:00 – 5:00 pm
ISC Room 220 & TBD
Melissa Wilson
$172 / $188
18051
Strength Trainer Course
Jul 7 – Jul 16
Thu 6:00 – 10:00 pm Sat 10:00 – 4:00 pm
ISC Room 220/ Fitness Weight centre
Melissa Wilson
$155 / $172
18052
Health and Fitness Class
Date
Time
Location
Instructor
Cost
Code
Yoga – Friday Fusion
May 13 – June 24
Fri 7:00 – 8:00 am
ISC Dance studio
Monique Salez
$51
17851
Yoga – Gentle Flow
May 11 – June 29
Wed 12:30 – 1:25 pm
McK Dance studio
Stephanie Saleem
$57
17861
Yoga – Hatha Flow
May 12 – June 30
Thur 5:00 – 6:25 pm
ISC Dance studio
Lucy Sagar
$80
17858
Power Vinyasa Yoga
May 9 – June 27
Mon 5:00 – 6:25 pm
ISC Dance studio
Michael Taylor
$72
17854
July 4 – July 25
Mon 5:00 – 6:25 pm
ISC Dance studio
Michael Taylor
$42
17855
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Intramural Activities 0
10 Class
20
30
40
Date
50
60
70
Time
80
90
100
110
120
130
140
150
(individual / team)
Location
Individual Cost Team Cost
Code
Ball Hockey Requirements: CSA Helmet, Stick, Mouth guard Comp Tier B
Thurs May 19 – July 21
6:00 pm – 9:00 pm
ISC Field House
$30
$200
17511 / 17204
Rec Open
Wed May 18 – July 20
6:00 pm – 9:00 pm
ISC Field House
$30
$200
17202 / 17203
Basketball Recommended: Mouth guard Rec Co-ed
Mon May 30 – Jul 25
6:00 pm – 9:00 pm
ISC Gym
$30
$200
17210 / 17216
Rec Open
Tues May 31 – Jul 26
6:00 pm – 9:00 pm
ISC Gym
$30
$200
17205 / 17211
6:00 pm – 9:00 pm
ISC Gym
$30
$200
17217 / 17218
5:30 pm – 10:30 pm
Turf 2A
$30
$200
17219 / 17221
ISC Rink
$120
$950
17243 / 17224
Dodgeball Requirement: Mouth guard Rec Co-ed
Thurs May 26 – Jul 28
Flag Football Requirement: Mouth guard Rec Open
Mon May 30 – Jul 25
Ice Hockey Requirement: CSA Approved Helmet with full-face shield Rec Open
Mon Jun 6 – Jul 18
4:00 pm – 9:00 pm
Intramural Activities Intramurals provide the opportunity to participate in team and individual activities through a variety of leagues and tournaments. The program is operated by Vikes Recreation student employees whose intent is to provide activity opportunities and enjoyment to their fellow students. All students are encouraged to participate in intramural activities. Participants have the opportunity to create their own team of friends, classmates, etc. If you do not have enough players to create a team, register as an individual and we will place you on a team. Register early as most leagues fill before the deadline date!
Registering for Intramurals is easy! Register for intramurals in person at the Stewart Complex, McKinnon Equipment Desk or online starting April 1st. Payment of entry fee is required in full when registering.
Skill levels and tiering system
Participation fees and refunds A playing fee is required to register for all intramural activities and must be paid at the time the registration is made. There are no refunds made after the deadline. Failure to field a team, show up, failure of opponents to show up; or otherwise dropping out of the league are not acceptable reasons for a refund. Awards for league winners and fair play teams will be distributed at the end of the term. They can also be picked up at the Recreation Office for two weeks after the completion of the league. Awards will not be available after this date. No exceptions.
Ladders Ladders are a great way to meet new people and play your favorite sport at times that are convenient for you! Join anytime throughout the semester and you can be added to the bottom of the ladder.
Competition is divided into divisions: true seed, open, coed, men and women. The Intramural Activities Program offers two skill levels of competition: competitive and recreational. Each player or team is encouraged to consider the level that best suits their ability.
16
17
Intramural Activities Class
Date
Outdoor Soccer Requirement: Shin guards Rec Co-ed Tue May 24 – Jul 26 Comp Tier A Wed May 25 – Jul 27 Comp Tier B Thu May 26 – Jul 28 Sand Volleyball Doubles Open Tue May 24 – Jun 28 Doubles Open Tue Jul 5 – Aug 9 Triples Co-ed Thu May 26 – Jun 30 Triples Co-ed Thu Jul 7 – Aug 11 Tennis Men / Women Tue May 24 – Jun 28 Touch Rugby Rec Co-ed Ultimate Rec Co-ed
Recreation Classes (individual / team)
Time
Location
Individual Cost Team Cost
Code
5:30 pm – 10:30 pm 7:30 pm – 10:30 pm 5:30 pm – 10:30 pm
Turf 2A Turf 2A / B Turf 2A /B
$30 $30 $30
$200 $200 $200
17233 / 17227 17236 / 17226 17234 / 17228
5:30 pm – 9:00 pm 5:30 pm – 9:00 pm 5:30 pm – 9:00 pm 5:30 pm – 9:00 pm
ISC Sand Courts ISC Sand Courts ISC Sand Courts ISC Sand Courts
$30 $30 $30 $30
$65 $65 $65 $65
17501 / 17507 17502 / 17506 17503 / 17505 17504 / 17508 (Men / Women)
6:00 pm – 9:00 pm
ISC Outdoor Lower Courts
$30
n/a
17239 / 17241
Wed May 25 – Jul 27
5:30 pm – 7:30 pm
Turf 2A /B
$30
n/a
17701
Tue May 24 – Jul 26
5:30 pm – 10:30 pm
Turf 2B
$30
$200
17234 / 17244
Ladders Ladders are a great way to meet new people and play your favorite sport at times that is convenient for you. Join any time throughout the semester and you will be added to the bottom of the ladder. Prizes will be awarded to the person on top of each ladder at the end of each semester. Register in person at the Recreation Office Room 124 located in the Stewart Complex (ISC).
Class
Date
Schedule
Location
Individual Cost
Code
Badminton Table Tennis
May 30 – Jul 25 May 25 – Jul 27
Self-scheduled Self-scheduled
ISC ISC
$3 $3
17509 17510
Help us reduce our ecological footprint – go online and check out our programs at
Try something new or hone a skill with our Recreation classes. Hip Hop, Ballet, Jazz, Tae Kwon Do, Aikido, Tennis and much more. Our special interest classes are geared towards participants who want to try something new, explore a specific activity, and learn and develop skills while having a blast.
Class
Time
Location
Instructor
Cost
Code
DANCE There is no class on May 23 Victoria Day. Jazz Mon May 9 – Jun 27
7:00 pm – 8:30 pm
ISC Dance Studio
Robyn White
$65
17951
Modern Dance
Tue May 10 – Jun 28
6:00 pm – 7:30 pm
ISC Dance Studio
Brailey Spraggs
$74
17952
Lyrical Ballet Technique
Wed May 11 – Jun 29
7:00 pm – 8:30 pm
ISC Dance Studio
Wendy MacDougall
$74
17601
Dance Sport
Wed May 11 – Jun 29
7:00 pm – 8:00 pm
McKinnon Dance Studio
Monica Elliot
$51
17953
Hip Hop
Thu May 12 – Jun 30
6:30 pm – 7:25 pm
ISC Dance Studio
Kevin Pescod
$51
17957
6:00 pm – 7:45 pm
MCK Dance Studio
Hilary Dawson Jason Verbitsky
$46
17653
7:30 pm – 9:00 pm 11:00 am – 1:00 pm 6:00 pm – 7:30 pm
ISC Dance Studio
Jessica Moore
$59
17652
ISC Dance Studio
Jessica Moore
$49
18401
MARTIAL ARTS Aikido Intermediate/ Mon, Fri May 2 – Jun 27 Advanced Shotokan Karate
18
Date
Tue, Thu May 3 – Jun 30 Sat Tue, Thu Jul 5 – Aug 30
19
5and10
Recreation Classes Class
Date
Time
Location
Instructor
Cost
Code
Kendo
Wed, Fri May 4 – Jun 29 Sun
7:00 pm – 8:30 pm 3:00 pm – 5:00 pm
ISC Main gym ISC Main gym
Daisuke Hayashi
$49
17602
Wed, Fri Jul 6 – Aug 31
7:00 pm – 8:30 pm
ISC Main gym
Daisuke Hayashi
$49
17651
Sun
3:00 pm – 5:00 pm
ISC Main gym
Sun May 1 – Jun 26
3:30 pm – 5:00 pm
ISC Main Gym
Marcell Stoer
$35
18501
Sun Jul 3 – Aug 28
3:30 pm – 5:00 pm
ISC Main gym
Marcell Stoer
$35
18502
Sat May 7 – Jun 28
10:00 am – 11:00 am
ISC Dance Studio
Jessica Moore
$30
18503
Tue, Thu Jul 5 – Aug 28
5:00 pm – 6:00 pm
ISC Dance Studio
Jessica Moore
$35
18504
ISC Fieldhouse ISC Fieldhouse ISC Fieldhouse
TBD TBD TBD
$44 $52 $35
17904 17905 17906
Kendo for Kids Karate for Kids
Racquet Sports There is no class on May 23 Victoria Day and July 5 – August 28 Tennis Level 1 Mon May 9 – June 13 5:00 pm – 6:00 pm Mon June 20 – July 25 5:00 pm – 6:00 pm Tue Aug 9 – Aug 30 5:00 pm – 6:00 pm Tennis Level 2
Mon May 9 – June 13 Mon June 20 – July 25 Tue Aug 9 – Aug 30
6:00 pm – 7:00 pm 6:00 pm – 7:00 pm 6:00 pm – 7:00 pm
ISC Fieldhouse ISC Fieldhouse ISC Fieldhouse
TBD TBD TBD
$44 $52 $35
17907 17908 17909
Tennis Level 3
Mon May 9 – June 13 Mon June 20 – July 25 Tue Aug 9 – Aug 30
7:00 pm – 8:00 pm 7:00 pm – 8:00 pm 7:00 pm – 8:00 pm
ISC Fieldhouse ISC Fieldhouse ISC Fieldhouse
TBD TBD TBD
$44 $52 $35
17910 17911 17912
Staff - Lunchtime Tennis
Thu May 12 – Jun 16 Thu June 23 – July 28
11:45 am – 12:30 pm 12:15 pm – 1:00 pm
Tennis Lower Courts Tennis Lower Courts
Neil Coutts Neil Coutts
$52 $52
17901 17903
RACQUET SPORT PRIVATE LESSONS If our tennis, squash or table tennis group lessons don’t fit your schedule why not take advantage of our private lessons? We have a staff of professional, certified instructors that can individualize your lessons based on your needs. To register for lessons you may come into the Vikes Recreation office located in the Stewart Complex (Rm 124) or call 250-721-7282 for more information.
For current program information and to register, go to
SPORTS
5and10 PAUL HAYSOM
JEFF KING
EVERYONE FITS HERE. We are your running specialists, width sizes AA – 6E and shoe size 5 – 18! Get fitted by our Fit Experts! New Balance Victoria 1205 Government St (Corner of View Street)
Tennis / Table Tennis Single session $43.50 / hour Package of 4 sessions $161 / 4 hours Package of 6 sessions $235 / 6 hours
Squash $36 / 45 min $132.75 / 4 x 45 min $193.75 / 6 x 45 min
T 250 382 9327 newbalancevictoria.com
Frontrunners Victoria 1200 Vancouver St Harris Green Village T 250 382 8181 frontrunners.ca
20
Aquatics
0
10
20
30
40
50
60
70
80
90
100
110
Class
Date
Time
Location
Cost
Code
Adult Advanced Swim Lessons
Mon & Wed May 30 – Jun 22
6:00 pm – 7:00 pm
Stewart Complex
$47
17968
Mon & Wed Jul 4 – Jul 27
6:00 pm – 7:00 pm
Stewart Complex
$47
17969
Mon & Wed Aug 8 – Aug 31
6:00 pm – 7:00 pm
Stewart Complex
$47
17970
Mon, Wed & Fri May 31 – Jun 30
7:30 am – 8:30 pm
Stewart Complex
$51
17973
Mon, Wed & Fri Jul 4 – Jul 29
7:30 am – 8:30 pm
Stewart Complex
$43
17974
Mon, Wed & Fri Aug 8 – Sep 2
7:30 am – 8:30 pm
Stewart Complex
$43
17975
Sat May 7 – Jun 25
3:00 pm – 3:30 pm
McKinnon Pool
$58
17977
Sat May 7 – Jun 25
3:30 pm – 4:00 pm
McKinnon Pool
$58
17978
Mon – Fri Jul 4 – Jul 15
9:00 am – 9:30 am
Stewart Complex
$72
17979
Mon – Fri Jul 18 – Jul 29
9:00 am – 9:30 am
Stewart Complex
$72
17980
Mon – Fri Aug 8 – Aug 19
9:00 am – 9:30 am
Stewart Complex
$72
17981
Mon – Fri Aug 22 – Sep 2
9:00 am – 9:30 am
Stewart Complex
$72
17982
Sat May 7 – Jun 25
3:00 pm – 3:30 pm
McKinnon Pool
$58
17983
Sat May 7 – Jun 25
3:30 pm – 4:00 pm
McKinnon Pool
$58
17984
Mon – Fri Jul 4 – Jul 15
9:00 am – 9:30 am
Stewart Complex
$72
17985
Mon – Fri Jul 18 – Jul 29
9:00 am – 9:30 am
Stewart Complex
$72
17986
Mon – Fri Aug 8 – Aug 19
9:00 am – 9:30 am
Stewart Complex
$72
17987
Mon – Fri Aug 22 – Sep 2
9:00 am – 9:30 am
Stewart Complex
$72
17988
Sat May 7 – Jun 25
3:00 pm – 3:45 pm
McKinnon Pool
$67
17989
Sat May 7 – Jun 25
4:00 pm – 4:45 pm
McKinnon Pool
$67
17990
Mon – Fri Jul 4 – Jul 15
9:30 am – 10:15 am
Stewart Complex
$83
17991
Mon – Fri Jul 18 – Jul 29
9:30 am – 10:15 am
Stewart Complex
$83
17992
Mon – Fri Aug 8 – Aug 19
9:30 am – 10:15 am
Stewart Complex
$83
17993
Mon – Fri Aug 22 – Sep 2
9:30 am – 10:15 am
Stewart Complex
$83
17994
Masters Swim
Children Swim Lessons Lightning Fast 1
Vikes Recreation offers a variety of open recreation activities, fitness programs, swimming lessons and certification courses for children to adults. Our programs cater to the general public as well as university students, alumni, faculty and staff. Pick up the latest Aquatics schedule located in the Recreation information displays or visit us online at VikesRec.uvic.ca
Private and semi-private lessons Learn to swim or improve your strokes with one-on-one instruction. Our knowledgeable instructors will help you achieve your goals. To book lessons, please contact Vikes Recreation at swim@uvic.ca or 250-721-7282
Class
Date
Private lesson One, 30 min lesson Five, 30 min lessons Ten, 30 min lessons
Fee $21.75 $96.75 $183.75
Semi-private One, 30 min lesson Five, 30 min lessons Ten, 30 min lessons
Fee $27.25 $114.25 $223
Time
Location
Cost
Lightning Fast 2
Lightning Fast 3
Code
Adult Swim lessons Adult Beginner Swim Lessons
Adult Intermediate Swim Lessons
22
Mon & Wed May 30 – Jun 22
6:00 pm – 7:00 pm
Stewart Complex
$47
17958
Mon & Wed Jul 4 – Jul 27
Sat May 7 – Jun 25
3:00 pm – 3:45 pm
McKinnon Pool
$67
17995
6:00 pm – 7:00 pm
Stewart Complex
$47
17959
Mon & Wed Aug 8 – Aug 31
Sat May 7 – Jun 25
4:00 pm – 4:45 pm
McKinnon Pool
$67
17996
6:00 pm – 7:00 pm
Stewart Complex
$47
17960
Mon – Fri Jul 4 – Jul 15
10:15 am – 11:00 am Stewart Complex
$83
17997
Mon & Wed May 30 – Jun 22
6:00 pm – 7:00 pm
Stewart Complex
$47
17963
Mon – Fri Jul 18 – Jul 29
10:15 am – 11:00 am Stewart Complex
$83
17998
Mon & Wed Jul 4 – Jul 27
6:00 pm – 7:00 pm
Stewart Complex
$47
17964
Mon – Fri Aug 8 – Aug 19
10:15 am – 11:00 am Stewart Complex
$83
17999
Mon & Wed Aug 8 – Aug 31
6:00 pm – 7:00 pm
Stewart Complex
$47
17965
Mon – Fri Aug 22 – Sep 2
10:15 am – 11:00 am Stewart Complex
$83
18000
Lightning Fast 4
23
Aquatics Class
Date
Time
Location
Cost
Code
Class
Lightning Fast 5
Sat May 7 – Jun 25
4:00 pm – 5:00 pm
McKinnon Pool
$76
18001
Certification
Mon – Fri Jul 4 – Jul 15
9:30 am – 10:30 am
Stewart Complex
$95
18002
CPR C
Mon – Fri Jul 18 – Jul 29
9:30 am – 10:30 am
Stewart Complex
$95
18003
Mon – Fri Aug 8 – Aug 19
9:30 am – 10:30 am
Stewart Complex
$95
18004
Mon – Fri Aug 22 – Sep 2
9:30 am – 10:30 am
Stewart Complex
$95
18005
Mon – Fri Jul 4 – Jul 15
11:00 am – 11:30 am Stewart Complex
$47
18006
Mon – Fri Jul 18 – Jul 29
11:00 am – 11:30 am Stewart Complex
$47
18007
Mon – Fri Aug 8 – Aug 19
11:00 am – 11:30 am Stewart Complex
$47
18008
Mon – Fri Aug 22 – Sep 2
11:00 am – 11:30 am Stewart Complex
$47
18009
Mon – Fri Jul 4 – Jul 15
10:45 am – 11:30 am Stewart Complex
$65
18010
Mon – Fri Jul 18 – Jul 29
10:45 am – 11:30 am Stewart Complex
$65
18011
Mon – Fri Aug 8 – Aug 19
10:45 am – 11:30 am Stewart Complex
$65
18012
Mon – Fri Aug 22 – Sep 2
10:45 am – 11:30 am Stewart Complex
$65
18013
Mon – Fri Jul 4 – Jul 15
10:00 am – 10:45 am Stewart Complex
$65
18014
Mon – Fri Jul 18 – Jul 29
10:00 am – 10:45 am Stewart Complex
$65
18015
Mon – Fri Aug 8 – Aug 19
10:00 am – 10:45 am Stewart Complex
$65
18016
Mon – Fri Aug 22 – Sep 2
10:00 am – 10:45 am Stewart Complex
$65
18017
Mon – Fri Jul 4 – Jul 15
10:00 am – 10:45 am Stewart Complex
$65
18018
Mon – Fri Jul 18 – Jul 29
10:00 am – 10:45 am Stewart Complex
$65
18019
Mon – Fri Aug 8 – Aug 19
10:00 am – 10:45 am Stewart Complex
$65
18020
Mon – Fri Aug 22 – Sep 2
10:00 am – 10:45 am Stewart Complex
$65
18021
Mon – Fri Jul 4 – Jul 15
9:15 am – 10:00 am
Stewart Complex
$65
18022
Mon – Fri Jul 18 – Jul 29
9:15 am – 10:00 am
Stewart Complex
$65
18023
Mon – Fri Aug 8 – Aug 19
9:15 am – 10:00 am
Stewart Complex
$65
18024
Mon – Fri Aug 22 – Sep 2
9:15 am – 10:00 am
Stewart Complex
$65
18025
Red Cross Swim Kids 1 & 2
Red Cross Swim Kids 3 & 4
Red Cross Swim Kids 5 & 6
Red Cross Swim Kids 7 & 8
Red Cross Swim Kids 9 & 10
24
Date
Time
Location
Sun May 29
10:00 am – 4:00 pm
Stewart Complex R220 $36
18026
Sun Jul 17
10:00 am – 4:00 pm
Stewart Complex R220 $36
18027
Wed May 18
6:00 pm – 10:00 pm
Stewart Complex R220 $29
18032
Tue Jun 28
6:00 pm – 10:00 pm
Stewart Complex R220 $29
18033
Wed Jul 20
6:00 pm – 10:00 pm
Stewart Complex R220 $29
18034
Sun May 29
10:00 am – 6:00 pm
Stewart Complex R220 $69
18029
Sun Jul 17
10:00 am – 6:00 pm
Stewart Complex R220 $69
18030
Sat, Sun May 14 & 15
10:00 am – 6:00 pm
Stewart Complex R220 $97
18038
Sat, Sun Jun 25 & 26
10:00 am – 6:00 pm
Stewart Complex R220 $97
18039
Sat, Sun Jul 30 & 31
10:00 am – 6:00 pm
Stewart Complex R220 $97
18040
Wed May 18 & 25
6:00 pm – 10:00 pm
Stewart Complex R220 $44
18035
Tue, Wed Jun 28 & 29
6:00 pm – 10:00 pm
Stewart Complex R220 $44
18036
Wed Jul 20 & 27
6:00 pm – 10:00 pm
Stewart Complex R220 $44
18037
Tue, Thu May 10 – May 26
6:00 pm – 9:30 pm
McKinnon Bldg R 155
$128
18041
Tue, Thu Jul 5 – Jul 19
5:00 pm – 9:00 pm
Stewart Complex R220 $128
18042
Tue, Thu May 30 – Jun 16
6:00 am – 9:30 pm
McKinnon Bldg R 155
$118
18043
Tue, Thu Jul 26 – Aug 9
5:00 pm – 9:00 pm
Stewart Complex R220 $118
18044
Sat May 7 – Jun 25
11:00 am – 5:00 pm
McKinnon Bldg R 155
$300
18045
Sat, Sun Aug 13 – Aug 28
11:00 pm – 7:00 pm
Stewart Complex R220 $300
18046
National Lifeguard Service (NLS) Recert - Pool Option
Tue, Thu Jul 19 & 21
5:30 pm – 9:30 pm
Stewart Complex R220 $83
18047
Water Safety Instructor (WSI) Recert
Thu Jun 30
5:30 pm – 9:30 pm
Stewart Complex R220 $78
18048
Pool Operators #1
Sat, Sun Apr 16 & 17
9:00 am – 5:00 pm
Stewart Complex R220 $195
18049
Pool Operators #2
Sat, Sun Apr 30 & May 1
9:00 am – 5:00 pm
Stewart Complex R220 $195
18050
CPR C Recert
Emergency First Aid Standard First Aid
Standard First Aid Recertification
Bronze Medallion & CPR C Bronze Cross & CPR C National Lifeguard Service (NLS) Pool Option
Cost
Code
25
Outdoor Recreation
Outdoor Recreation Resource Centre The Outdoor Recreation Resource Centre (ORRC) is a Vikes Recreation service that provides camping and outdoor recreation equipment rentals to Vikes Recreation members. The centre is primarily run by UVic student employees or co-op students. WHERE: We are located in the Ian Stewart Complex (3964 Gordon Head Road, Victoria). WHO:
The camping equipment is available to rent by Vikes Recreation members only.
RENTAL PROCESS: To rent equipment from ORRC, you can either call and reserve equipment or visit us during office hours. A rental contract will be filled out by you and the ORRC staff member. A credit card number will be required in case of loss or damage to the equipment. HOURS: Monday 4:00pm - 6:30pm Thursday 4:00pm - 6:30pm Friday 3:00pm - 6:30pm Note: Hours subject to change in July and August. Please visit vikesrec.uvic.ca for the most up to date schedule.
26
Summer Camps
General Policies
high performance camps
Valid Identification Vikes Recreation exists to provide services to student, staff, faculty, alumni and community members. All participants must provide a valid Recreation membership card to use the facilities. In the event the card is forgotten, a $2 fee will be charged to verify your membership. Members will be required to provide their name and/or membership number. Recreation membership cards are not transferable and misuse of a membership card to gain facility access is considered fraud. Misused identification cards will be confiscated.
Assumption of Risk Participation in recreational and fitness activities is completely voluntary whether participating in, or spectating at, any event or activity. Each individual assumes the risk for any harm or injury sustained. Neither the University of Victoria nor Vikes Recreation can assume any responsibilities for injuries incurred through participation in recreational facilities or activities. It is strongly advised that participants use caution and be aware of potential health risks associated with exercise.
Cell Phones For the safety and security of our participants, cell phone use is not permitted in change rooms and activity areas, including the fitness weight centre.
Fitness Weight Centre Everyone must check in at the service desk and swipe their membership card. Access status will be checked on the computer membership privileges system. Clean and appropriate clothing is required when using the facility. Full t-shirts and athletic footwear must be worn. Sandals are not permitted. Children under 14 years are not permitted in the Fitness/Weight Centre. Children 14 & 15 years of age are permitted with parental supervision. Only coaches or personal trainers employed by the University of Victoria may train individuals in this facility.
Facility Access General Members under 14 must be accompanied by an adult to utilize the facility. Members 14 and over must have their own individual card and may use specific facilities in a responsible manner.
Day Passes Non Members must be 19 or older to purchase a Day Pass and must produce valid identification. Non Members 16-18 inclusive may access the facilities but need a parent or guardian to sign the wavier.
10
recreation camps
30
40
50
60
70
80
Sport Development Camps
rsh
Hockey Camp ag
es
6 - 12, Co-Ed $TBA Novice (ages 6-7) $TBA 9am - 4pm Atom (ages 810) $TBA 9am - 4pm Peewee (ages 11-12) $TBA 9am - 4pm Novice (ages 6-7) BA individual 9am - 4pm Atom (age Individuals must be 19 & over to purchase$T$Tan membership. Individs 8-10) BA 9am Peewee (ages 11-12)or guardian4pm uals 16-18 inclusive may purchase a membership but need a parent 9am - 4pm Ian Stewart C ompl
Community Memberships to sign the wavier.
ex Rink
Soccer
17123 17124 17125 17126 17127 17128
This half day soccer enthusmorning soccer camp is level focusing iasts. Campers will be grgeared to all levels of oupe on the fundam pantto entals of the d by age and skill s wpurchase Individuals must be 19 years of age or over family membership. ill receive aaso game. All pa ccer ball! rtici-
Family Memberships
Mini Vikes Socc er ag
Swimming
es 5 - 7, Co-Ed $TBA Jul 11 - 15, M o - Fr $TBA 9am - 12pm Jul deck 18 - 22 Children under 14 must be supervised on$Tthe pool by, Mano -adult. 17147 Fr BA 9am - 12pm Aug 15 - 19, 17148 Mo - Fr 9am - 12pm Water-Base Tu 17149 rf Fiat Children 7 and under must be within arm’s reach of an adult eldall #1 times while
in the water.
Vikes soccer siasts. Campecamps are geared to all lev morning, focurs will be grouped by ag els of soccer enthue an skill lev sing on Children who are not toilet trained MUST wear swim diaper the fuwhile ternoo el in the ndamenintathedwater. ns wa ill All participantbe dedicated to our ‘Worls of the game. Afld Cup’ tourna s will receive a soccer ball. ment.
General Information
Co-ed Soccer ag
ip Develop This prog ment positive thin ram gives youth the oppo gs rtunity to do in the commun volunteer ho tors who supp urs. Youth Leaders are ity while gaining valuable leadership ex ort them through hand matched will staff men5 workshops perience. Participants wills-on practical job and working in V and have the opportunity be required to complet e ikes summer camps in the to gain volunteer hours month of Au gust. Vikes Adventur ers ages 8 - 12 ye ars, Co-Ed $TBA Leadership Level 1 Jul 4, Mo 9am - 4pm High Five 17065 $TBA Principles of Healthy Chi Jul 5, Tue 9am - 4pm Developmenld 17066 t Le adership $TBA Level 2 Jul 6, Wed 9am - 4pm 17067 $TBA Communicating Through Con flict Jul 7, Thu 9am 4p m Em ergency 17068 $TBA First Aid Jul 8, Fr 9am - 4pm 17069 Ian Stewart Com
plex Rm 220
Support your V ikes
Proceeds from summer cam ps support Vikes Athletic s & Recreatio n, and sport in your commun ity.
Racquet Sports
Proudly suppor te
d by
ages 8 - 13, C
o-Ed Jul 18 - 22, M o - Fr 9am - 4pm Jul 25 - 29, M o - Fr 9am - 4pm Aug 22 - 26, Mo - Fr 9am - 4pm Ian Stewart C ompl
For current program information and to register, go to
ex Courts
17058 17059 17060
Great camp T-shirts i Vikeshalf Full$TMBAinand camps Basketday ball ag es 5-7 yrs, Co-Ed July 4 - 8, M o - Fr $TBA offered 9am - 12pm July 4 - 8, M o - Fr $TBA 9am - 12pm Aug 2 - 5, Tu - Fr $TBA and 9am - 12pm Aug 16 Before after camp - 19, M o - Fr 9am - 12pm Ian Stewart C om plex Gym Lookavailable care ing to maint ain and de off-se
Proud suppor ters of the Vikes Summer Camp Bursary Program
Visit us online for all summer camp information! Registration starts April 1st, 2011!
1715
Basketball 1715 17155 Dance 17156 Field Hockey velop your sk ason? If so, th ills during th is camp is fo girl Power gender compr e r you. teaching tech ehensive camp that cons This is a mixed ni ist Hockey development ques and places extrem s of a variety of the game! Pa of the player. All players e focus on the global Mini Vikes NCCP certifirticipants will be coached learn all positions of Multi Sport lead your ch ed coaches and UVic Vik by our elite staff of participants ild through skill appropria es players who will Racquet Sports receive a Vik es reversible te progressions. All jersey and ba sketball. Run Jump Thro VI Ct or y Ba sk et w ball ages 8-13, Co Register online at $TBA -Ed July 4 - 8, M Soccer o - Recreation Fr VikesRec.uvic.c Vikes and $TBA Athletics 9am - 4pm July 25 - 29 a 17157 , Mo - Fr Sp ee d & $T Ag BA 9am - 4pm ility or call 250.472.40 Aug 2 - 5, Tu 17158 - Fr of high offers a wide variety quality 00 $T BA 9a m Au Sw 4p g imming m 23 - 26, Mo for more 17159 - Fr 9a - 4pm cKinnosuit information n Gymchildren’smneeds. camps toMbest 17160 Tennis Field Hocke Track & Field ycamps provide fun, Vikes This Csummer o-ed developm Vikes Adventur ent camp, ru varsity athlet ers n by Vikes’ co es, is geared to aches and asts.age safe appropriate allexperience Campe levels of rs Volleyball the game. Camwill be instructed in all field hockey enthusifu pe nd rs will be grou am Youth leadersh ped by skill levental skills of forFieveryone. ip el. eld Hockey Deve Development lopment Camp $TBA
The Power of Sport
lop sk tennis, badm inton, squash ills and learn the rules of will be include and table play in and balls are d 2 afternoons during tennis. A swim session the week. All supplied! racquets
$TBA $TBA $TBA
Basketball
Sport Developme Camps
Our Mini Vik ketball camp es baswith the begi is developed in mind! We nner basketball player of basketball will teach your child the dribbling andwith a focus on passing, basic fundament through a pr rebounding. Our staff wshooting, defence games. All paogression of innovative dr ill lead the camp basketball. rticipants receive a Vikes ills and fun modi reversible jer sey a
Sport
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o-Ed $TBA Jul interests 11 - 15, Moin different activities. Sports clubs are designed to serve individual - Fr $TBA 9am - 4pm Jul 18 - 22, M 17150 These interests can be competitive, recreational, or instructional o - Fr in nature. $TBA 9am - 4pClubs Aug 15 - 19, m 17151 M o Fr may represent the university in competition Tu orrfmay conduct intraclub activities 9a m 4pm Field #2 1715 such as practice, instruction social and tournament play. Clubs are structured to 2 Racq uet Sport s be inclusive and exciting to all thoseParti who todeparticipate. cipawish nts will ve
2011
full and half day Before and afte r care is available.
250.472.4 VikesRec.uv0ic0.c0 a
VikesRec.uvic.ca/summer-camps 28
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Youth Lead e
Registration Programs and Services are open to everyone. Space permitting, members of the general public are eligible to register in classes. Community participants will be charged the non member fee. Alumni, community, student, staff & faculty members must show their current Recreation card at time of class registration or the non-member fee will apply. HST is included in fees where required.
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Aug 15 - 19,
Mo - Fr
Water-Base Tu rf
Hockey
Field #1
9am - 4pm
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Vikes Summ camps for boer Camps is proud to off into the tradiys & girls aged 7-12. Groer summer hockey Peewee (11/12tional levels of Novice (7 ups will be split minor hockey ). Players should have at/8), Atom (9/10) & evaluation, tra experience. Each campe least one year of bottle and a ining tips for future im r will receive a coach’s hockey jersey! provement, a water
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WE ARE EXCITEMENT, WE ARE TOUGHNESS, WE ARE CHARACTER, WE ARE ENTERTAINMENT, WE ARE PASSION
WE ARE THE VIKES
WE ARE THE VIKES
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