Vikes Recreation Guide by Rob Mackay

VikesRec.uvic.ca

2009/2010 UVic RECREATION GUIDE

Help us reduce our ecological footprint – go online and check out our programs at VikesRec.uvic.ca Help us reduce our ecological footprint – go online and check out our programs at VikesRec.uvic.ca | 2009 - 2010

Guide to the guide Vikes Recreation makes it easy for you to find and discover new activities. The Vikes Recreation guide is your overall source for facility information, membership options and general program overviews and policies. Seasonal inserts provide dates, times and related information for specific programs. Can’t find what you are looking for? Be sure to check out our web site at VikesRec.uvic.ca for the latest programs and events.

Health & Fitness

Aquatics and First Aid Schedule Vikes Aquatics offers a variety of open recreation activities, fitness programs, swimming lessons, private lessons and certification courses for children to adults.

Enjoy a friendly and welcoming environment and participate in the physical activity of your choice – group fitness, bootcamp, free weights, yoga, pilates and more.

Drop-In Our informal recreation schedule has something for everyone including group fitness, aquatics and ice sports.

In Schedule

UVic Drop-

April 11, 201 January 4 to

reatIon Informal rec

Monday

No classes during reading break (February 15 - 19) Course Name

Code

Location

Adult ProgrAms Adult Beginner 10504 McKinnon Pool

Date / Time

Cost Mem

Non Mem

Mon, Wed, Jan 11 – Feb 10; 7:30 - 8:30pm Sat, Jan 16 – Mar 27; 11am - 12pm Mon, Wed, Feb 22 – Mar 31; 7:30 - 8:30pm Mon, Wed, Jan 11 – Feb 10; 7:30 - 8:30pm Sat, Jan 16 – Mar 27; 11am - 12pm Mon, Wed, Feb 22 – Mar 31; 7:30 - 8:30pm Mon, Wed, Jan 11 – Feb 10; 7:30pm - 8:30pm Sat, Jan 16 – Mar 27; 11am - 12pm Mon, Wed, Feb 22 – Mar 31; 7:30 - 8:30pm Sun, Jan 10 – Mar 28; 11am - 12pm

Mem: $52

Non Mem: $65

Mem: $36

Non Mem: $44

Tue, Thu, Jan 12 – Feb 11; 7:30 - 8:30pm Tue, Thu, Feb 23 – Mar 25; 7:30 - 8:30pm Tue, Thu, Mar 30 – Apr 29; 7:30 - 8:30pm Mon, Jan 18 – Mar 22; 7:30 - 8:30pm

Mem: $32

Non Mem: $40

Mem: $32

Non Mem: $40

Mem: $32

Non Mem: $40

Mem: $52

Non Mem: $65

VikesRec.uvic.ca 10506 McKinnon Pool 10505 McKinnon Pool

Adult Intermediate 10507 McKinnon Pool 10509 McKinnon Pool 10508 McKinnon Pool

2009/2010 UVic RECREATION GUIDE Adult Advanced

10501 McKinnon Pool

10503 McKinnon Pool 10502 McKinnon Pool

Masters

10517 McKinnon Pool

10514 McKinnon Pool 10515 McKinnon Pool 10516 McKinnon Pool

Adult Springboard 10522 McKinnon Pool Diving Adult Synchro 10521 McKinnon Pool Children’s lessons Lightning Fast One 10528 McKinnon Pool

Skating 11am - 12:15pm

Instructor

Notes

TBA

No class Sat, Feb 20Drop In Hocke

Mem: $52 Non Mem: $65 Mem: $62.50 Non Mem: $78

TBA TBA

No class Sat, Feb 20 No class Sat, Feb 20

Non Mem: $65

TBA

No class Sat, Feb 20

Mem: $52 Non Mem: $65 Mem: $62.50 Non Mem: $78

TBA TBA

No class Sat, Feb 20 No class Sat, Feb 20

Mem: $52

Non Mem: $65

Mem: $52 Non Mem: $65 Mem: $62.50 Non Mem: $78

y 12:15 - 1:30pm

Health &

lex ARen

Aquatics and First Aid Schedule - Winter 2010Ian Stewart Comp Tuesday Beginner’s Drop In Hockey 11am - 12:15pm

Friday

Thursday

Wednesday

Drop In Hockey 12:15 - 1:30pm

rt Complex

Ian Stewa

Course Name

Skating 11am - 12:15pm

Skating 11am - 12:15pm Drop In Hockey 12:15 - 1:30pm Skating 9:20 - 10:20pm

Drop In Hockey 12:15 - 1:30pm

Sunday

Saturday

Code

Location

Fitness Lea

dership Cer

Fitness S

chedule -

tiF

iCation Fitness Theory Skating 10551 Stew Course 12:20 - 1:20pm art Complex Thu, Sat, Mar Skating Meeting Room 18 Thu, 6 - 10pm – April 8; 4:05 - 5:05pm 220 Sat, 10am - 4pm

Recreation Classes - Winter Stewart Comp2010 lex Thu, Personal Train er Course

Meeting Room 2009 Dance ShowcaSe

Fieldhous

220

Sat, Jan 21 Thu, 6 - 10pm – Feb 11; Sat,

gth Train ay 7pm at the UVic Auditorium10am - 4pm erSund20, Saturday March 10973 Stew Cour Saturday se artby Comp A cooperative dance performance thelexvarious instructional dance classes. Thu, Sat, 1 Meeting Room Apr 10 – Apr 22; Basketball: Joincourt a dance class and start 220 polishing your routine the showcase. Thu, 6 -for 10pm court 2 Stren

Friday

Thursday

Wednesday

10552

Winter 20 10

Date / Time Cost

Instructor

Member 6/$16 1 Non-member 6/$17

Member 7/$21 4 Non-member 7/$26

Melissa Wilson

Notes

Theory exam. fee is $65. Manual fee an add. of $40 must be purchased at time of registration. No class Apr 3

Member 4/$14 Badminton: Sat, 10am - 4pm 9 Tuesday Tennis 4, 5 Melissa Non-member Monday Tennis: court 3, BCRPA Fitness 4/$165 courts 3, 4 & 5 TBA No class Sat, Feb 20 Theory Wilson Tennis Course or degre 7am - 10am 1 6:30 - 11:30am e in Phys. Cost courts 3, 4 & 5 Basketball: court Ed., Kinesiolog 1 court TBA No class Sat, Feb 20 2 tball: y or Course Name Code tball: Location Time inton: court Member Non Member Instructor 6:30 - 11:30am court 1 Baske 5pm Date / Badm Course textbook equiv. Baske 5 TBA No class Sat, Feb 20 for 1 4, 3, 12pm court and Personal Traini Strength court 2(February Tennis: court Fitnes inton: break 1 Basketball: No classes during reading 15 -s19) 2 Badm ng tball: courtDANCE court : Baske 4pm 5 be inton 1 4, an add. $95 and will 12pm court court 3, 2 Badm Matt / Kaeli Must be able to swim 500m Tennis: McKinnon must inton: court 1 Basketball: 3, 4, 5 10711 Badm court Ballet Intermediate Dance Studio Wed, Jan 13 Mar 24; 8 8:55pm Mem: 10/$57 Non Mem: 10/$71 Wendy MacDougall be Belly court 2 purch s: tball: 1 fit® court ased Tenni : Baske (20 lengths) continuously at time of tball: court 1:30 - 8pm Baske 2 Badminton 4, 5 Tennis: court 3, 4, 5 1 1022 registration. 4Mar McKi - 2:30pm 10707 courtWed, am 2 tball: 3, 11:30 nnon Badminton: court court : Baske Ballet Basics for Broadway McKinnon Dance Studio Jan 13 24; 7 7:55pm Mem: 10/$57 Non Mem: 10/$71 Wendy MacDougall Matt / Kaeli Must be able to swim 500m court m s: inton Badm Danc court 1 am - 3:30p Thu, Jan 14 – 4, 5 Tenni inton: court 2 e3,Studi 1 Basketball: Mar 25; 12:30 4, 5o (20 lengths)Sche continuously 2:30pm 10:30 Tennis: court 3, Badm court dule Infor am court 2 s: tball: 11:30 court Tenni Boot : Baske 1:25pm Roman Yue Ballroom 11024 Stewart Complex Dance Studio Fri, mati - 3:30p 5 15 - Mar 26; 5:30 - 6:30pm Mem: 10/$57 Non Mem: 10/$71 camp 1 4, Jan Badminton Allmfees include GST. Member 10/$5 Matt / Kaeli Must be able to swim 500m10:30amon: Tennis: court 3, Basketball: court 1030 - 11pm 9pm 1 crt. 7 7 4:30 y: • No Stew game Ball Hocke s4:30 Monique (20 lengths) continuously durin- 11pm Non-member 10715 Stewart Complex Dance Studio Wed, Jan 13 - Mar 24; art 3:30Comp - 4:55pm Mem: 10/$57 Non Mem: 10/$71 Lara Brunschot 1 lex Wed, g readiBellydance 5 - 7pm ng break (Feb 15 Code 10/$71 No class Feb 18 Jan 13 – Mar Dance Studio Basketball: court - 19) Salez 24; 7 - 8am 3, 4, 5 Matt / Kaeli Cour MustsebeNam able to e swim 500m TRX BootStudio Indiv Breakdance 10974 10pm Stewart Complex Dance Mem: 10/$57 Non Mem: 10/$71 KevinMem Jinn - 11pm camp Mon, Jan 11 - Mar 22; 8 - 9pm idua 4:30 l/Team Location (20 lengths) continuously ber 10/$69 810351 Stew BAL L HO Comp Andrea lex Mon, Contemporary Ballet NEW Indiv 11201iduaMcKinnon Apparatus Gym Tue, Jan 12 - Mar 16;art 8:40 - 10pm Mem: Non Mem: 10/$71 KatieNonBrackmember 10/$8 Leia Hoffman No class Feb CKE 15 Y Requirements: Date / Time No class Feb 17 Jan 10/$57 l Dance Studio CSA Helmet, Stick, 11 – Feb 8; 11:30 0 Rec Co-ed Team Roworth Mouth Guard am10/$71 - 12:25pmMelissa Manuel Mem 10603 / 10602 Dance Mix 10718/ NonMcKinnon Dance Studio Mon, Jan 11 - Mar 22; 8 - 9pm Mem: 10/$57 Non Mem: Mem

Intramural

Leagues 20

Mem Mem / Nonber 5/$34 Stewart Dry Arena 2 Stewart MemThu,1035 Andrea Non-Elliot member 5/$42 10604 / 10601 #1ium 10854 McKinnon Dance Studio Jan 14 - Mar 3Comp - 4pmlex Mon,Mem: Non Mem: 10/$71 Monica Wed, Jan 20,Dancesport Suitable for all Feb 2210/$57 Danc25; As 4:30 – Mar 22; eay Studio Stewart Dry Arena - 11pm Roworth mn levels of Sund BASKETBALSupertykes or 11:30Mem: TRX Susp lex GyDancesport fitness. am - 12:25 Pacific Coast Pre-requisite: ensio L Recommended #2 10855 Stewart Complex Dance Studio Jan 10 - Feb 7; 3 - 4pm 5/$39pm Non Mem: 5/$49 Monica Satu $21 / $35 nrday Sun, MemElliot ber 5/$34 1021 wart Comp Thu, Jan 21, 4:30 y Training : Mout 2 Open - 11pm Frida Ste $150 / $190 Swimming Rec Co-ed Swim Kids 4 StewartRec h Guard Ian Comp Andrea Non-mem lex Tue, Jan Rec Sun, Feb 28 -Danc Dancesport #3Thursday 10856 Stewart Complex DanceOpen Studio 3 - 4pm Mem: Mem: 5/$49 Monica Elliotber 5/$42 $21 / $35 11028or/ 11015 Suitable for all 12 –5/$39 ay 10541 McKinnon Pool Sat, Jan 16 – Mar 6; 10:15 - 11am $52.50 Pacific Coast Pre-requisite: Supertykes - 10:30 9Mar e28; Feb 9; 5Non Studiam nesd Roworth levels of o Wed $150 5:55p Stewa NEW / $190 rt m Just GymTuesday fitness. Fun4 Swimming SwimforKids Hip Hop 10717 McKinnon Dance Studio7 - 9am Mon, 11 - Mar 22;ball 7 - 7:55pm Mem: 10/$57 Non Mem: 10/$71 Kevin MemPescod 11029 / 11018 day ber 5/$34 Mon, Jan 18, 5:30 1021Jan Volley 3 Stew Mon McKin Comp art Comp-lex 11pm 10529 McKinnon Pool Sat, Mar 13 – Apr 24; 10:15 - 11am $52.50 Pacific Coast Pre-requisite: Supertykes or non Gym Lindsay A Open Non12pmTue, FebMem: am Hop - Level 2 10719 McKinnon Tue, Jan 12 Danc - Mar 8 - 9pm Mem: 10/$71 Robynmem Whiteber 5/$42 10:30 11030 / 11017 23 –10/$57 $21 / $35 Rec Dance Studio Swimming Swim Kids 4 Wed, Jan 20, 7 Hip e 30; Mar 23; 5Non Studi Open Baker o - 5:55pm - 8:05am McKinnon Gym Comp Co-ed / $200 Open Rec - 7pm$160 amComplex 10540 McKinnon Pool Sat, Mar 13 – Apr 24; 9:30 - 10:15am $52.50 Pacific Coast BPre-requisite: Supertykes Member Rec - 12pm Hip Hop Essentials 10722 Stewart Dance Studio Sat, - AprOpen 3; 11am Mem: 10/$57 Non Mem: 10/$71 Kevin Pescod 11031 /or11016 m 11:30 1021Jan 5/$34 Tue, Jan 1 16Stew Open 19, 7Rec - 11:30pm m 11:30am - 2:30p $5 Swimming Swim Kids 4 McKinnon GymOpen Rec Women’s Comp Lindsay m Wed, Non$45 Basketball lex Baske 3:45p - 2:30p 1art- 22; ber 5/$42 tball 11040 amJazz inton Jan13 – Mar 10716 Stewart Complex Dance Studio - Mar 10/$57 Non Mem: 10/$71 Robynmem White Danc m Jan 11 $21 / $35Badm m Jan11:30 Rec e Studi / 11039 3:30pMon, Lightning Fast 10532 McKinnon Pool Sat, Jan 16 – Mar 6; 9 - 10am $64 Pacific Coast Baker 2:30pTue, 24; 11:30 o6:30 - 7:55pm Mem: 19, 7 - 11:30pm am - 12:30pm 3on3 Pre-requisite: Lightning Fast Open Stewa m $170 / $2101 m 11:30am rt Gym 9:30p - 2:30p 7 Three Swimming Men’s Two or Swim Kids11038 8 am Mem 11:30 10720 Tue,4Jan 12 - Mar 30; 7 - 8:15pm Mem: 10/$57 Non Mem: 10/$71 LauraberChristensen 1021 10/$55 $21 / 11037 Thu, Jan 21, 7:30Jazz Funk / $35 Stewart Complex Dance Studio Rec Stew art Complex - 9pm Lindsay Stewart Gym Non-member r / $200Open 10545 McKinnon Pool Sat, Jan 16 – Mar 6; 10am - 11am $64 Pacific Coast Pre-requisite: Lightning Fast $170 BASKET Thu, Jan 14 Indoor Socce 10/$65 No class Feb 17 BAL Danc Jazz Funk - Level 2 10721 Complex Dance Studio Tue, Jan 12 - Mar 30;o8:15 - 9:30pm Mem: 10/$57 Non Mem: 10/$71 Laura Christensen – Mar 5:30 - 7pm e Studi Sun $21 Thu, Jan 21, 9 - 11pm Baker Swimming Two or SwimLKids 8 dAY 25; 6:30 / $35 Stewart- 11pm - 7:25pm 9:30 Mind/B $60 / $85 Rec Co-edPre-requisite: Lightning Fast Recommended: Mouth od 10533 McKinnon Pool Sat, Mar 13 – Apr 24; 10am - 11am $56 Pacific Coast ber 10/$5 Guard Lyrical Jazz Technique 10712 Wed, Jan 13 - Mar 24; 9 - 10:15pm Mem: 10/$57 Non Mem: 10/$71 Mem Wendy MacDougal $21 11001 5 / $35 McKinnon Dance Studio y Andrea Non-member Swimming Two or Swim Kids 8 $60 / $85 McKinnon Gym dOdGE No class Feb 18 tationDance 10713 StewartMedi Complex Studio Wed, Jan 13 - Mar 24; 7:30 - 8:30pm Mem: 10/$57 Non Mem: 10/$71 Katie Brack10/$65 BALL Lightning Roworth Requireme 10544 McKinnon Pool Sat, Mar 13 – Apr 24; 9am - 10am $56 Pacific Coast Pre-requisite: Fastnts: Sun, Jan 24, 6 - Modern Dance 1020 2 McKinnon 9pm Mouth Guard Rec Co-edTwo or Swim Kids 8 Swimming Salsa 101 10751 Stewart Complex Dance Studio Tue, JanDanc 12 - Mar 30; 3:30 - Wed, 4:30pm Mem: Christina Morrison a 10/$57 Non Mem: 10/$71 vic.c Jan 10703 / 10701 Rec.u n/a 13 – Mar 24; e checok Vikes Lightning Fast Two 10530 McKinnon Pool Sat, Jan 16 – Mar 6; 9:30 -10:15am $60 PacificComp CoastB Pre-requisite: Lightning Fast 1:30 - 2:25pm ter,Studi McKinnon Gym Sri Complex $100 to regis10 Sri Yoga on and Sun, The Dance Workshop #1 11026 Stewart Dance Studio - Mar 28; 7 - 9pm Mem: 10/$57 Non Mem: 10/$71MemWendy MacDougal mati Swimming Co-ed One or Swim Kids 6 / 10702 ber 10/$5 10704 10208 Jan Thu, Jan 21, 7 - 11:30 program infor 7 McKinnon For current Stewart Gym Neil McKinlay Non-member pm FIEL 10543 McKinnon Pool Sat, Jan 16 – Mar 6; 10:15 - 11am $60 Pacific Coastd HO Pre-requisite: Wed, Jan 13 – 10/$71 No class Feb 17 CKE Lightning Fast $21aware Mar 24; 12:30 Sat, Jan 23, 9 - 1pm MArtiAl Arts Be / $35 of schedule change during exams. Dance Studio Swimming One or SwimYKids(78vs. 7) Requireme - 1:25pm $150 / $190 nts: Mouth Guard Comp Aikido - Beginners Mon, Wed, Jan 18 - Mar 3; Mem: 14/$25 Non Mem: 14/$31Member Hilary Dawson 10/$5 10531 McKinnon Pool Sat, Mar 13 – Apr 24; 10:15 - 11am $52.50 Pacific CoastB Co-ed Pre-requisite:10706 Lightning Fast $21 10853 7 / $35 McKinnon Apparatus Gym / 10705 Stephanie Non$150 / $190 6:15 - 7:45pm member 10/$7 Field #1 Swimming One or Swim Kids 8 FLAG FOO No class Feb 17 1 TBALLLightning Saleem Mon, (7 vs.Fast Jan 10542 McKinnon Pool Sat, Mar 13 – Apr 24; 9:30 - 10:15am $52.50 Pacific Coast Pre-requisite: 18, 6:30 - 8:30p 7) Requirements: Aikido 10851 McKinnon Apparatus Gym Mon, Wed Jan 4 - Mar 3; Mem: 18/$34 Non Mem: 18/$44 Hilary Dawson Comp Tier A One or Swim Kids 8 m Mout Swimming h Guard s $21 11012 / 11011 Intermediate-Advanced 6:15 - 7:45pm / $35 $150 / $190 Red Cross Swim 10523 McKinnon Pool Sat, Jan 16 – Mar 27; 9 - 9:30am $42.50 RedNEW Cross Field #2A Kids Level 1 & 2 instructor FLOOrBALL 10852 McKinnon Apparatus Gym Mon, Wed Mar 8 - Apr 28; Mem: 15/$30 For Non curr Mem:ent 15/$37 Hilary Dawson Mon, Jan 18, 5 program 11pm information Comp B Open 6:15 - 8:30pm and to regi $21 / $35 10920 / 10919 ster, chec k VikesRec $150 Stewart Gym / $190 Gym .uvic.ca FuTSAL Kendo - Beginners 10967 McKinnon Apparatus Tue, Fri, Jan 19 - Mar 5; 7 - 8:30pm Mem: 14/$25 Non Mem: 14/$31 Daisuke Hayashi For current program information and to register, check VikesRec.uvic.ca Mon, Jan 18, 5:30 - 11pm Comp A Co-ed Kendo - Intermediate 1 10951 McKinnon Apparatus Gym Tue, Fri, Jan 5 - Mar 7; 7 - 8:30pm, Mem: 27/$46 Non Mem: 27/$58 Daisuke Hayashi $21 / $35 10902 / 10901 Sun, 3 - 5pm $135 / $165 Stewart Gym ICE HOCKEY Requirements: Thu, Jan 21, 5:30 CSA approved helm - 7:30pm Rec Co-ed et with full-face $21 / $35 10915 / 10913 shield $130 / $165 Stewart Ice Rink Wed, Jan 13, 5:15 - 11pm Comp A Open 10916 / 10914 $90 / $110 Fri, Jan 15, 2 - 5pm Stewart Ice Rink For current program information and to register, check VikesRec.uvic.ca $800 / $900 Sun, Jan 10, 8:30-1 1pm rES SOCCEr $90 / $110 (UVic student hous Fri, Jan 15, 2 - 5pm ing only) Requireme $800 / $900 Rec Co-ed nts: Shin Guards 11004 Fields #2, rES #3 uLTImATE Help Hel H He ellp u e us s rreduce ed edu e du d uce ce our ou ou urr ec e ecological col olo o log lo giic gic ic a all footprint foo ffo oo o otp ttpr prin pr iint ntt – go n go online onl o on nllin n iine ne n e and and check an ch he hec eck out ec ou utt our our ou ur programs prrog p og ogr grra ams am ms at ms at VikesRec.uvic.ca Viiik Vik V ke esR es sR s Re ec. ec c..u c uv uvi viic v c..c c.c .ca | 2009 200 009 0 09 --2 09 -20 2010 20 2 010 10 1 Sat, Jan 23, 11am (UVic student hous - 5pm ing only) Rec Co-ed 11006 n/a Field #5 grass $175 rOwInG Sat, Jan 23, 11am - 1pm Rec, Comp A, B Co-ed 11151 n/a / 11152 Stewart Complex Comp A Co-ed $150 FWC 11153 / 11154 Tue, Jan 19, 6 9pm Stewart Complex FWC $21 / $35 Wed, Jan 20, 6 9pm $80 / $100 $21 / $35 $80 / $100 Wed, Jan 20 – Mar 24; 7:30 - 8:30pm Mem: $52 Sat, Jan 16 – Mar 6; 9:30 - 10:15am

Non Mem: $65

Joelle PrevostComp NoAclass Feb 17 Open

$60

Help us reduce our ecological footprint – go online and check out our programs at VikesRec.uvic.ca

For current

program infor

mation and

to register,

check www .VikesRec.uvic

.ca

UVic Recreation Guide 2009/2010 Our guide provides program overviews, department information and policies.

Recreation Classes Intramural Leagues Over 6,500 people participate in our Intramural leagues. Enter a team or join one and enjoy our wide selection of sports leagues.

Our special interest classes including dance, racquet sports and martial arts allow you to explore a specific activity, learn and develop skills while having a blast.

2009- 2010 | Help us reduce our ecological footprint – go online and check out our programs at VikesRec.uvic.ca

Help us reduce our ecological footprint â&#x20AC;&#x201C; go online and check out our programs at VikesRec.uvic.ca | 2009 - 2010

Events and Key Registration Dates DECEMBER Stressbusters Drop-in Classes in Support of the United Way Week of December 7 - 11 schedule: TBA

FEBRUARY Reading Break February 15 - 19 All Intramurals and Recreation Classes cancelled

JANUARY 2010 Winter 2010 Registration begins January 4, 2010 at 7am

Watch Olympic Coverage on the Big Screen February 12 - 28 @ Outdoor Recreation Center in the Ian Stewart Complex

Winter Mandatory Intramural Team Representative Meeting Wednesday, January 14, 8pm, Stewart Complex

MARCH Dive In Movie Monday, March 15, 8:30pm @ McKinnon Pool UVic Indoor Triathlon Challenge Wednesday, March 10, 4 - 7:30pm APRIL MAY Outdoor Pool Opens Early May

UVic Learn to Curl Date and Location: TBA

Customer Service 1-800-667-8280 • Visit thriftyfoods.com

2009- 2010 | Help us reduce our ecological footprint – go online and check out our programs at VikesRec.uvic.ca

24 hour Info Line

250-721-8406

Whoâ&#x20AC;&#x2122;s Who staff directory Manager of Recreation Don Chow donchow@uvic.ca

250-721-8405

Aquatics Programmer and Informal Recreation Alison Stevens stevensa@uvic.ca

250-721-8413

Health and Fitness Programmer Amy Allen achayko@uvic.ca

Recreation Programmer Sport Clubs Andrew Pitre pitrea@uvic.ca

250-721-8721

OUR FOOTPRINT Intramural and Outdoor Recreation Supervisor Paul S. Smith psmith3@uvic.ca

250-472-4043

Recreation Programmer, Community Partnerships, Events and Racquet Sports Kathleen Wirtanen kathwirt@uvic.ca

Business Systems and Camps Administrator Joni Phillips joniphil@uvic.ca

It takes valuable resources to produce this rec guide. Vikes Recreation aims to reduce the number of printed guides by 50% for our next print run.

250-853-3500

For our most current information and schedules and to help reduce our collective footprint visit:

250-472-4529

VikesRec.uvic.ca

250-472-4038

Table Of ContentS How to reach us

Events and Key Registration Dates . . . . . 2

24 hour Info Line . . . . . . . . . . . . . . . . 250-721-8406 Stewart Complex . . . . . . . . . . . . . . . . . . 250-472-4000 McKinnon Building . . . . . . . . . . . . . . . . . 250-721-8484 Recreation Office . . . . . . . . . . . . . . . . . . 250-721-7282 Intramural Information . . . . . . . . . . . . . 250-472-4035 Outdoor Recreation Resource Centre . . . . . . . . . . . . . . . . . . . 250-472-4044

Facility Information and Hours . . . . . . . 4 Membership . . . . . . . . . . . . . . . . . . 5 Registration . . . . . . . . . . . . . . . . . . 7 Informal Recreation . . . . . . . . . . . . . 7 Aquatics . . . . . . . . . . . . . . . . . . . . . 8 Health and Fitness . . . . . . . . . . . . . 10 Recreation Classes . . . . . . . . . . . . . 13 Intramural Activities . . . . . . . . . . . . 16

Employment opportunities Currently, hundreds of students are involved with the organization and administration of our programs as lifeguards, facility supervisors, activity supervisors, referees, scorekeepers, timekeepers and first-aid staff. Vikes Recreation wants to involve as many students as possible. Whether you want to gain valuable leadership experience, add to your resume, earn extra money or just be involved in an exciting area of university life, check out the latest opportunities online at VikesRec.uvic.ca.

Outdoor Recreation Resource Centre . . 19 Sport and Recreation Clubs . . . . . . . . 21 Programs Index . . . . . . . . . . . . . . . 24 General Policies . . . . . . . . . . . . . . . 25 Summer Camps . . . . . . . . . . . . . . . 27 Cycling Routes to UVic . . . . . . . . . . . 28

Help us reduce our ecological footprint â&#x20AC;&#x201C; go online and check out our programs at VikesRec.uvic.ca | 2009 - 2010

Facility Information and Hours McKinnon Building Location 3800 Finnerty Rd. (off Gabriola Rd.) Victoria, BC V8W 3P1 Phone 250-721-8484 Fax 250-721-8956

Building Hours Monday - Friday 7am – 11pm Saturday & Sunday 9am – 5pm Holidays closed

Other Facilities Facility Features

• • • • • •

400 meter track 2000 seat stadium 3 artificial turf fields Water based field hockey pitch Rugby Field 2 grass fields

Facility Features

• • • • • • • • • •

Dance studio Gymnasium (badminton, basketball & volleyball) 7 Outdoor tennis courts 8 Squash courts (3 international) 2 Sand Volleyball courts 2 Racquetball courts Ice rink 25 metre outdoor pool Equipment rentals (for members) Outdoor recreation resource centre equipment rentals

• Triple gymnasium (badminton, basketball & volleyball) • 1 North American squash court • Dance studio • 25 metre L-shaped pool • Exercise room • Equipment rentals (for members)

Includes exercise room hours and informal recreation hours.

Stewart Complex Location 3964 Gordon Head Rd. Victoria, BC V8W 3X3 Phone 250-472-4000 Fax 250-472-4768

Building Hours Monday - Friday Saturday Sunday Holidays

6:30am – 11pm 7am – 7pm 9am – 9pm 10am – 6pm

Exceptions: Holiday Hours, Dec 22 – Jan 4 Daily:

10am – 6pm Closed 25, 26, Jan 1

• •

Field House 3 indoor tennis courts 1 basketball court 5 badminton courts Fitness Weight Centre 18,200 square feet state of the art equipment largest selection in town

Reading Breaks

February Daily:

15 to 19 7am – 8pm

Recreation Office Hours Steward Complex, room 124 Monday - Friday 8:30am–noon and 1 – 4:30pm (closed noon–1pm)

For rental information, call 250-472-4652

2009- 2010 | Help us reduce our ecological footprint – go online and check out our programs at VikesRec.uvic.ca

Membership membership purchase and privileges Membership includes use of all Athletics and Recreation facilities during scheduled recreational hours, participation in Instructional, Intramural, or Club programs at reduced rates, rental of equipment from Outdoor Recreation Resource Centre and eligibility to purchase Fitness/Weight Centre access privileges and free admission to regular season home varsity games (excluding playoffs and exhibition games). Recreation memberships may be purchased at the Stewart Complex or McKinnon Gym.

Membership Definitions

Alumni

Valid member of Alumni Association; Associate Alumni excluded

Student: Recreation membership is required for students to access the Athletics and Recreation facilities. Your validated Student Card is your membership. In most cases, your Athletics & Recreation fees were included in your tuition fee payment. Please check your fee statement. If recreation fees were not charged with your tuition fees, you may purchase your membership directly from the recreation office. Membership is also available for: alumni, community, continuing studies, faculty, staff and families.

Community

Individuals with no affiliation to the University

Family

Dependent children 18 yrs and under

Recreation Membership Fees (includes GST) Base membership categories UVic Alumni (must present valid Alumni card) Community Continuing Studies, ELPI, Distance Ed. and Visiting Scholar UVic Co-op, Grad and Full-time Student only if ATR fees were not paid with tuition Non Prime Pass 4 months Individual only incl fwc; valid before 2:30 PM Add-ons to base membership above Family (Dependents, spouse/common-law with proof of age, marriage or co-habitation) Partner/Spouse/1st Dependant Dependent 14-19 Dependent 13 and under Fitness Weight Centre Pass Towel Locker

1 term - 4 months Effective to April 2010

2 terms - 8 months Effective to April 2010

Annual - 12 months Effective to April 2010

$116

$219

$312

$154

$293

$416

$116

$219

$312

$77

n/a

$120

$228

$324

1 term - 4 months Jan - Apr, May - Aug, Sep - Dec

2 terms - 8 months May - Dec, Sep - Apr

Annual - 12 months Apr 2010 - Apr 2011

$81 $41 NC $36 $20 $15

$155 $77 NC $68

$220 $109 NC $97

Help us reduce our ecological footprint â&#x20AC;&#x201C; go online and check out our programs at VikesRec.uvic.ca | 2009 - 2010

Membership Recreation Membership Fees (includes GST) Leisure Assistant Pass Athletics and Recreation works cooperatively with Recreation Integration Victoria to facilitate active lifestyles for people with disabilities. The Leisure Assistant Pass provides free access to a person accompanying a disabled student as a one to one assistant. Please call Recreation Integration Victoria at 250-477-6314 to arrange for a pass.

Physiotherapy Services - University of Victoria Orthopedic & Sports Physiotherapy Clinic Stewart Complex Physiotherapy services are available to UVic students, staff and members of the community. Please call 250-472â&#x20AC;&#x201C;4057 for an appointment.

Fees Day Pass (non-member) Day Pass with Fitness Weight Centre (non-member) Racquet Sports Punch Card 10 visits: squash, tennis, racquetball Group Fitness Day Pass includes land & water aerobics Group Fitness Punch Card 20 visits: includes land and water aerobics Group Fitness Punch Card 10 visits: includes land and water aerobics Day Towel

$5 $9 $45 $5 $70 $40 $1

2009- 2010 | Help us reduce our ecological footprint â&#x20AC;&#x201C; go online and check out our programs at VikesRec.uvic.ca

Registration There are tWO easy ways to register for instructional classes*

Online at VikesRec.uvic.ca

In Person at the Stewart Complex or at McKinnon Gym please check the Key Registration dates on page 3

Refund policies

Equipment lending

There are no refunds for any membership/ course/program unless cancelled by Vikes Recreation. Consideration will be given to those providing a medical certificate or academic certificate indicating timetable changes. All refunds are subject to a $10 administration fee. All refund requests must be received within 30 days of date of purchase. Credits on account are good for one year from date issued. A $25 fee will be charged for NSF cheques.

In exchange for a valid Membership card, individuals may check out a variety of equipment. Equipment must be returned the same day before closing or a late fee will be assessed. Full replacement cost will be assessed for items lost, stolen or damaged. Equipment available for checkout includes: basketballs, volleyballs, soccer balls, table tennis racquets and nets.

The following items may be purchased at the Stewart Complex front desk: Shuttlecocks Tennis balls Table tennis ball Squash or Racquetball balls Squash racquet rental Badminton, Tennis or Racquetball racquet rental

$3 $5/3 $1 $4 $5 $3

Informal Recreation Informal recreation is an opportunity for members and non-members to participate in various recreational activities. Everyone is welcome and encouraged to participate.

seasonal and schedule information For seasonal and schedule information, pick up the latest Informal Recreation schedule located in the Recreation information displays or visit us online at

VikesRec.uvic.ca

Court bookings

Drop-in hockey guidelines

Court booking privileges are available 24 hours in advance. Courts available after that time may be booked on a first-come first-served basis.

Participants are able to phone in and reserve a spot 24 hours before the scheduled time-slot. Body contact is not allowed at any level. Helmet (CSA approved), stick, and gloves are mandatory.

Stewart Complex Tennis, racquetball, squash and sand volleyball 250-472-4000

• Minimum age: 16 years • Open to men and women

McKinnon Building Squash 250-721–8484 Help us reduce our ecological footprint – go online and check out our programs at VikesRec.uvic.ca | 2009 - 2010

Aquatics Vikes Aquatics offers a variety of open recreation activities, fitness programs, swimming lessons and certification courses for children to adults. Our programs cater to the general public as well as university students, alumni, faculty and staff. Pick up the latest Aquatics schedule located in the Recreation information displays or visit us online at vikesrec.uvic.ca. Aquatic Programs and lessons For current program information and to register, go online to

VikesRec.uvic.ca

Private and semi-private lessons Learn to swim or improve your strokes with one-on-one instruction. Our knowledgeable instructors will help you achieve your goals. To book lessons, please contact Alison Stevens, Aquatic Programmer at 250.721.8413 or stevensa@uvic.ca

Adult Programs Adult Beginner

Childrenâ&#x20AC;&#x2122;s Programs Red Cross Swim Kids Level 1 & 2

Itâ&#x20AC;&#x2122;s never too late to learn to swim! Start at the beginning with submersion, breath control, floats and glides. This class will work at your own pace.

Level 1 introduces your child to the water and teaches them floats, glides and kicks. Level 2 will help your child build skills in front and back swims. Your child will be introduced to deep water activities as well as glides & flutter kicking.

Adult Intermediate The basics of front crawl and back crawl are learned and developed. Learn correct breathing technique in front crawl. You will also learn how to jump into deep water and dive. Deep water skills will be learned.

Adult Advanced Learn how to become more efficient in the water. Work on front crawl, back crawl and breast stroke. You will be introduced to elementary back stroke, side stroke and butterfly. An endurance swim of 300m is practiced. Pre-requisite: Must be able to swim 25m of continuous front crawl.

Masters Led by our fantastic coaches, they will increase your endurance and stroke efficiency. Workouts are varied, depending on abilities, but will challenge and push you. You must be able to swim 500m (20 lengths) continuously to participate.

Red Cross Swim Kids Level 3 & 4 Level 3 provides your child with an introduction to front crawl. Diving is introduced and there is a 15m endurance swim. Level 4 further develops front crawl and begins preparing your child to learn back crawl. There is a 25m endurance swim.

Red Cross Swim Kids Level 5 & 6 Level 5 continues developing back crawl and front crawl. Whip kick is introduced on the back. There is a 50m endurance swim. Level 6 introduces your child to elementary back stroke and begins to refine back crawl and front crawl. There is a 75m endurance swim.

Red Cross Swim Kids Level 7 & 8

Have you wanted to be a great diver? Learn to do tucks, pikes and hurdles. No diving experience necessary. Must be comfortable in deep water.

Level 7 continues to build skill and endurance in front crawl, back crawl and elementary back stroke. Your child will be introduced to whip kick on the front. There is a 150m endurance swim. Level 8 introduces your child to breast stroke and continues refining back crawl, front crawl and elementary back stroke. There is a 300m endurance swim.

Adult Synchro

Red Cross Swim Kids Level 9 & 10

Adult Springboard Diving

Learn the basics of synchronized swimming in a fun, supportive environment. You will learn individual skills and combine them in a routine. Please purchase a nose clip before the first class. 8

Level 9 continues refining back crawl, front crawl, elementary back stroke and breast stroke. There is a 400m endurance swim. Level 10 introduces your child to butterfly and scissor kick. There is a

private lesson One, 30min lesson Five, 30min lessons Ten, 30min lessons semi-private One, 30min lesson Five, 30min lessons Ten, 30min lessons

fee $20 $89 $169 fee $25 $105 $205

refinement of strokes in this final level. Your child will participate in a 500m endurance swim.

Springboard Diving Learn to springboard dive with BC Diving. You will learn tucks, pikes and hurdles. No diving experience needed, but children must be comfortable swimming in deep water.

Tykes This level aims to have the child learn all of the basic swimming movements. Designed for children comfortable in shallow water without a parent. Recommended for children aged 4-5.

Supertykes This level prepares children for the pre-competition levels. Ratio of coach to child is 1:5 and the recommended age is 5-7.

Lightning Fast One This first level introduces the skills of three of the competitive strokes as well as the beginnings of turns and dives. Prerequisite: Supertykes or Swim Kids 4.

Lightning Fast Two Level Two will see the swimmer improve their competitive strokes including breaststroke. Prerequisite: Lightning Fast One or Swim Kids 6.

Lightning Fast Three Level Three introduces in-house competitions, the use of the pace clock, dryland skills and swimming longer distances. Prerequisite: Lightning Fast Two or Swim Kids 8.

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Certifications Bronze Medallion & CPR B You will learn how to do contact and non-contact rescues, spinal immobilization in shallow water, CPR, and first aid skills. Manual is included in the cost of the course. 100% attendance is required. Prerequisites: 13 years of age by the last day of the course or Bronze Star.

Bronze Cross & CPR C Bronze Cross teaches you more advanced and complex rescues. You will learn spinal immobilization in deep water, rescue of submerged victims, and rescuing with a trained partner. 100% attendance is required. Prerequisites: Bronze Medallion.

National Lifeguard Service (NLS) Become a lifeguard! Learn good scanning skills, rescue techniques and pool chemistry. Prerequisites: Bronze Cross, Standard First Aid (less than two year old from start of NLS course) and 16 years of age.

NLS Recert Every two years lifeguards must recertify to stay current. Practice and review during the first evening. The second evening is dedicated to writing the exam and demonstrating your skills in the pool. Prerequisites: NLS (must be less than 5 years old) and CPR C (must be less than one year old from the date of this recert).

Water Safety Instructor Recert

Standard First Aid

This recertification is required every two years for Red Cross swimming instructors. The latest information from Red Cross will be covered. Bring your WSI wallet card to class as proof of pre-requisite. 100% attendance is required.

This 16-hour course will give you a more comprehensive understanding of how to treat first aid situations as they arise. Learn CPR for infants, children and adults, bone and joint injuries, burns, bleeding and spinal injuries. This course includes CPR C.

First Aid CPR C This course covers choking, respiratory and cardiovascular emergencies for infants, children and adults.

Health Care Provider CPR Designed for health care professionals (doctors, nurses & paramedics). this course will teach you how to effectively use a bag-valve-mask and AED when performing resuscitation. Includes CPR C certification

Health Care Provider CPR Recert A 5-hour recertification for anyone who holds a HCP- CPR award. The award is current for 2 years. Pre-requisite: Health Care Provider CPR.

Emergency First Aid This 8-hour course covers the ABC’s of first aid, bleeding, shock and CPR for infants, children and adults.

Occupational First Aid 1 This course is Worksafe BC recognized and will give you the skills to be your workplace first aid attendant. You’ll learn adult CPR, choking procedure, how to treat burns, wounds and medical conditions. Pre-requisite: Must be 16 years of age.

CPR C Recert CPR C needs to be recertified every 2 years to stay current. Review and practice CPR for infants, children and adults, choking procedure and rescue breathing. Bring your CPR C wallet card to class as proof of pre-requisite.

Standard First Aid Recert Standard First Aid needs to be recertified every 2 years to remain current. Spend the day reviewing and practicing skills. This recertification includes CPR C. Bring your wallet card to the certification as proof of pre-requisite.

Help us reduce our ecological footprint – go online and check out our programs at VikesRec.uvic.ca | 2009 - 2010

Health and Fitness Maintaining a healthy lifestyle is easy with Vikes Recreation. Our fitness programs are designed for you to achieve a maximum workout and the variety of classes that we offer ensure we appeal to all levels and all skills. Check out our class descriptions, you’ll be sure to find something that suits your needs. Pick up the latest Health and Fitness program schedule located in the Recreation information displays or visit us online at vikesrec.uvic.ca.

Health & Fitness Schedules Current schedules can be found on the Health and Fitness insert or online at

VikesRec.uvic.ca Fitness Instruction Pilates Fitness This class starts with 20 minutes of aerobic training including steps and athletic drill-type moves. Then transitioning to the floor with a 5 minute stretch, this class ends with 30 minutes of Pilates catered to the beginner or intermediate participant.

Pilates Strength An integration of pilates, body-weight exercises and stretches. This class will leave you feeling connected to the power house of your body the core. Please wear workout attire with running shoes.

Bootcamp This class will give you confidence in your athleticism while providing a total body conditioning workout. There is no pressure and no competition, just KICK-BUTT WORKOUTS! Workouts will be both indoor and outdoor depending on weather. All levels welcome.

TRX Suspension Training TRX Suspension Training is a new category of exercise for athletes and beginners of all abilities that leverages one’s own bodyweight and gravity to develop strength, balance, flexibility, and joint stability simultaneously. This class is open to all sports, ages and is co-ed. No matter if you’re a high level athlete or a weekend warrior, suspension training will help improve your game and quality of life. The workout is designed for all fitness levels - no one will be left behind.

Fitness Leadership Certification Fitness Theory Course This course is the first step in becoming a fitness leader. Fitness Theory will provide you with the theoretical knowledge and includes such topics as anatomy, physiology, exercise science and leadership principles. Fitness Theory examination fee is an additional $65. Manual fee of $40 must be purchased at the time of registration.

Strength Trainer Course Learn to develop safe and effective resistance training programs. Topics include training modalities, program progressions, basic nutrition, and exercise analysis Pre-requisite: BCRPA approved Fitness Theory Course or degree in Physical Education, Kinesiology or equivalent. Course textbook for both Strength and Personal Training will be an additional cost of $95.00 and must be purchased at the time of registration.

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Fitness - Mind/Body Yoga Core A Fluid Style approach to yoga, learn asanas (postures) that strengthen Core muscle groups and improve overall alignment in the body. In this class we discover our Core as Center by using breath and movement to develop focus and relaxation from within. All levels welcome.

Hatha Flow Yoga Take time to enjoy a stretch, reduce stress and renew your energy. Novice participants will be introduced to relaxation through basic practice of Hatha Yoga postures. Continuing students will benefit from advanced forms of basic postures.

Power Vinyasa Flow

Yolates

A powerful and athletic yoga practice where flowing asana sequences are woven through sun salutations and blended with held postures. This class focuses on integrating breath and movement.

This combination of pilates, yoga and muscular conditioning focuses on developing strength and stamina for both mind and body.

Pilates Level 1

Meditation affords a deeper, more relaxed connection with living. This course will provide instruction in a body-centered technique and guidance in integrating this practice into daily life. Please wear warm, comfortable clothing.

Pilates offers stretching and strengthening of muscles that will enhance core stability, aid in postural balance and assist in injury prevention.

BellyfitÂŽ

Meditation

A high energy cardio workout including moves inspired by Belly Dance, Bollywood and African Dance, followed by Pilates inspired core work and ending with Yoga inspired stretching and brief meditation.

Help us reduce our ecological footprint â&#x20AC;&#x201C; go online and check out our programs at VikesRec.uvic.ca | 2009 - 2010

Health and Fitness Power Flow Yoga

Sri Sri Yoga

Drop in Yoga

Ignite your internal fire and sweat out stress! This fun, flowing yoga class will energize the body and focus the mind. Utilizing balance, strength and focus, learn to flow from posture to posture with ease. Explore invigorating standing sequences, fun arm balances for strength, back bending for flexibility, and dynamic core strengthening and stabilizing as you flow with your breath.

Sri Sri yoga places equal emphasis on well-being of the body and nurturing the mind. A discipline taught in a fun, gentle and vigorous manner, providing tools for a healthier, happier and more harmonious life.

A drop in yoga class for all levels! Advance, intermediate and beginner participants are guided to follow the routine where each person can work at their own capacity. Each yoga class runs for 1 hour and incorporates relaxation, asana, and pranayama. Participants are asked to arrive 10 minutes before the class.

Pilates Fusion Flow Using the fundamentals of Pilates Core Stabilization as a base, this class will blend the balance and precision of pilates with the strength and flow of Vinyasa style yoga asanas creating a vigorous, safe, and effective workout that encourages everyone to enjoy each breath and each movement in each moment. Come to sweat and play.

Yin/Yang Yoga (all levels) Find harmony and stability in the body and mind. Balance and stimulate your energy with this fun and creative yoga class. Beginning with sequences inspired by Taoist flow to open and warm the body, learn to move with awareness and creativity and awaken the Yang energy within. The second portion of the class cultivates Yin energy through holding seated postures mindfully.

PIZZA SLICE

2009- 2010 | Help us reduce our ecological footprint â&#x20AC;&#x201C; go online and check out our programs at VikesRec.uvic.ca

Recreation Classes Dancesport

Jazz

Ballet Basics will project classical traditions for technique to educate the dancer’s mind and body, with physical and mental challenges. This year’s focus is ‘West Side Story’.

This aerobic dance class offers a whole body workout with fun, easy-to-follow choreographed movement. Jazz, hip-hop, modern, we do it all. Improve your balance, flexibility and endurance. No dance experience necessary, just be prepared to get a full dance workout in.

Express your moves through Jazz. Jazz dance provides a unique blend of energy, expressiveness, individual interpretation, and physical conditioning. Dancers of all levels and abilities welcome.

Ballet - Intermediate

Hip Hop

Dance Ballet Basics for Broadway

This class is for those with a fundamental knowledge of Ballet syllabus and the potential to follow original choreography to a performance level. Pointe shoes are optional. Learn to achieve your personal best in a nurturing and non-competitive environment.

Ballroom - Level 1

Explore the World of Music through Hip Hop. Street style dancing with a bit of stomp and funk. All guys and gals welcome.

This high-energy style of dance combines a technique-based jazz with hip-hop. It’s a great introduction to dance for beginners or a good way for experienced hip-hop dancers to strengthen technique. No experience required.

Hip Hop - Level 2

Jazz Funk - Level 2

A class designed for a dancer with two or more years of dance experience. Explore the World of Music through Hip Hop. Street style dancing with a bit of stomp and funk. All guys and gals welcome.

This is an advanced class for dancers with two or more years of jazz experience wishing to develop technique and creativity.

Start off your Friday night date night with Ballroom dancing. An introduction to the basic steps of the waltz, fox-trot, rumba, cha-cha, tango and jive. Combine fun, fitness and socializing while gaining the skills, confidence and poise to have a great time on the dance floor. Partners are not required, but not guaranteed to dance with another partner.

This class explores the essentials of Hip Hop Dance. Styles include some stomp, funk and pop. This class is dancers of all abilities. Guys and gals welcome!

Bellydance

Hip Hop Pop ‘N Lock - Level 2

Beginning with the basics of technique, students will gain an understanding of Middle Eastern rhythm approaches to improvisation, as well as folkloric and regional dance traditions. For the more intermediate dancers, this is a great time to perfect your moves and learn more advanced techniques.

Jazz Funk

Hip Hop Essentials

Lyrical Jazz Technique Create your dancer’s body with classical conditioning for flexibility, strength, core cardio, and endurance. Original choreography is developed using Retro, Gospel, and World Beat music. Quality of movement is the focus in across the floor progressions and correct technique for jumps and turns.

This is a combination of street style dance with a touch of funk. Learn challenging popping and locking street style with choreography. This class is for dancers with intermediate to advanced dance skills!

Breakdance Breakdance is a high-energy acrobatic dance style that originated in the 60’s. In this class you will get 1 on 1 attention while learning the fundamentals of toprock, footwork, freezes and basic power moves. By the end of the session, you will be able to flow various steps into a selfmade freestyle.

Dance Mix Dance Mix gives dancers the opportunity to explore all type of dance including Jazz, Hip Hop, Contemporary, Modern, and more. This class allows new dancers to learn a broad foundation of dance and also challenges intermediate and advanced dancers. This class is designed for all types of dancers and provides a comfortable and entertaining environment. Help us reduce our ecological footprint – go online and check out our programs at VikesRec.uvic.ca | 2009 - 2010

Recreation Classes Modern Dance Modern dance technique is designed to develop the mind, body and spirit to be an expressive communicator through movement. Structured technical exercises that condition the body for strength, coordination and flexibility. Physical activities which focus on the aspects of space, time, shape, and movement dynamics are explored through individual work and group participation.

Aikido is a Japanese martial art that focuses on neutralizing rather than ‘winning’ the conflict. It evolved in the traditions of the samurai arts and focuses on perfecting the spirit. This class is for beginners with no Aikido experience required. Join this welcoming Aikido group. No equipment required.

Aikido - Intermediate - Advanced

Nia Dance Nia is a dance fusion fitness that combines the technique of dance, the mindfulness of martial arts, and the love of healing arts. Nia reaches people emotionally motivating them to get fit and healthy by creating a deep personal desire to explore their potential and love their growth. Fitness, health, well-being, and self-love naturally result from the Nia experience. Expect to work up a sweat, explore your body’s movement while tapping into universal joy.

Salsa Salsa is a dance that has evolved over time to incorporate many different folkloric dances from Africa and the Caribbean with Mambo, Cha Cha, Swing, Hustle, Hip Hop and more. It is popular all over the world and varies from country to country, absorbing cultural variations from each place it is danced. This is a great date / partner style class, or join up as a single which is a great way to meet new people.

Aikido is a Japanese martial art that focuses on neutralizing rather than ‘winning’ the conflict. It evolved in the traditions of the samurai arts and focuses on perfecting the spirit.

Capoeira Capoeira is a ceremonial dance with roots in Bantu and Native Brazilian people. Elements of ritualized combat weave together an intricate dialogue of movements combined with aspects of dance, acrobatics, music and self-defense. Students are required to wear loose white athletic pants and a white T-shirt to all classes. This class is for participants of all levels and abilities. Beginners welcome.

Karate for Kids Karate is fun for kids! And it is a great way to develop motor skills, physical activity, discipline and respect. Ages 5 to 16. Put your kids in this karate class and take your own karate class together with your kids. Great family activity!

Kendo - Beginner

The Dance Workshop Join this workshop style dance group to help develop the holistic dancer in an interactive and welcoming setting. Content will include; 1. Ballet Boot Camp: Perfect technique, correct alignment, and muscular usage, develop maximum turnout and extension, using standing, center and floor barre. 2. Jumps and Turns: Developing correct execution and quality of movement for jumps, spotting and breakdown for turns. 3. Choreography: Study phrasing, combinations and formations to develop staging.

Martial Arts Aikido - Beginner

Kendo is a Japanese martial art based on the use of the samurai sword. Beginners are welcome to this welcoming and inclusive group. Beginner Shinai’s (kendo swords) are available. The primary purposes of kendo is to develop awareness, centeredness, wholeheartedness, endurance, concentration, respect for others, and selfconfidence. Kendo was first introduced to Victoria in 1986 by Davis sensei and practices have been held continuously at the University of Victoria since then. This Kendo group is the only active Kendo activity on Vancouver Island.

Kendo - Intermediate Kendo is a Japanese martial art based on the use of the samurai sword. The primary purposes of kendo are to develop awareness, centeredness, wholeheartedness, endurance, concentration, respect for others, and self-confidence. Kendo was first introduced to Victoria in 1986 by Davis sensei and practices have been held continuously at the University of Victoria since then. This Kendo group is the only active Kendo activity on Vancouver Island.

Shotokan Karate - Beginners Shotokan karate-do is a traditional form of unarmed combat that was popularized in Japan in the early 1900’s, and is one of the most widely practiced styles of traditional karate in the world today. This class follows traditional karate training methods, incorporating kihon (basics), kata (forms), and kumite (sparring). Training is conducted in a safe and positive environment, and participants are encouraged to improve their own physical fitness and mental character. This class is for beginners so come out to this welcoming environment. You will participate alongside other levels or karate participants.

Shotokan Karate - Intermediate Advanced Shotokan karate-do is a traditional form of unarmed combat that was popularized in Japan in the early 1900’s, and is one of the most widely practiced styles of traditional karate in the world today. This class follows traditional karate training methods, incorporating kihon (basics), kata (forms), and kumite (sparring). Training is conducted in a safe and positive environment, and participants are encouraged to improve their own physical fitness and mental character. This class is for intermediate to advanced karate enthusiasts, but you will participate alongside other levels or karate participants.

2009- 2010 | Help us reduce our ecological footprint – go online and check out our programs at VikesRec.uvic.ca

Tennis - Level 3

PRIVATE LESSONS

Our new tennis level 3 class is perfect for those participants who have completed level 2 program, and want to enhance their all around tennis skills, including ground strokes, serving and volleying. Both singles and doubles play tactics will be introduced.

If our tennis, squash or table tennis group lessons don’t fit your schedule why not take advantage of our private lessons? We have a staff of professional, certified instructors that can individualize your lessons based on your needs.

STAFF ONLY CLASSES Staff Dance Workout We use the basics to create the dancer’s body for endurance, flexibility and strength. A variety of dance styles are explored; jazz, contemporary, and classical, with a mat component to isolate core muscle groups. This class is a fitness alternative to acquire skills and challenge the experienced in a nurturing and encouraging environment. No dance experience necessary. This class is intended for UVic staff and faculty only.

Staff Dancesport This aerobic dance class offers a whole body workout with fun, easy-to-follow choreographed movement. Jazz, hip-hop, modern, we do it all. Improve your balance, flexibility and endurance. No dance experience necessary, just be prepared to get a full dance workout in. This class is intended for UVic staff and faculty only.

Racquet Sports Squash - Level 1 Learn the fundamentals of squash. These sessions introduce the rules, forehand/backhand drive, service and return, volley and basic strategies. Squash glasses, racquets and balls supplied.

Tennis - Level 1 A great opportunity to learn how to play. Learn the skills necessary to rally and keep score.

Staff Lunchtime Tennis

To register for lessons you may come into the Vikes Recreation office located in the Stewart Complex (Rm 124) or call 250-721-7282 for more information.

Tennis Single session Package of 4 sessions Package of 6 sessions

$40 /hour $148 /4 hours $216 /6 hours

Squash Single session Package of 4 sessions Package of 6 sessions

$33 /45 minutes $122 /4 x 45 minute $178 /6 x 45 minute

Table Tennis Single session Package of 4 sessions Package of 6 sessions

$40/hour $148 /4 hours $216 /6 hours

Special Events Dragonboating

Spend your lunch hour working on your tennis game! Our instructor will help you improve your forehand and backhand strokes, serve and net play. All abilities welcome.

Learn the basics of dragonboating with a team of 20 people on the Gorge Waterway. All levels and abilities welcome. The price includes 2 hours on the water, with all equipment provided.

Staff Yoga

Kayaking

Take time to enjoy a stretch, reduce stress and renew your energy. Novice participants will be introduced to relaxation through basic practice of Hatha Yoga postures. Continuing students will benefit from advanced forms of basic postures.

Enjoy a session of kayaking down on the Gorge Waterway. All levels and abilities welcome. The price includes 2 hours on the water, with all equipment provided.

Tennis - Level 2 Continue developing your stroke, technique and serve. Participants must be able to return the ball a minimum of 10 times in a row and know how to properly keep score in order to register for this course.

Help us reduce our ecological footprint – go online and check out our programs at VikesRec.uvic.ca | 2009 - 2010

Intramural Activities Vikes Intramurals provides opportunities for students, staff/faculty and alumni to participate in team and individual activities through a variety of leagues and tournaments. The program is operated by Vikes Recreation student employees whose intent is to provide activity opportunities and enjoyment to their fellow students. Participants have the opportunity to create their own team of friends or register as an individual and be placed on a team. Register early as most leagues fill before the deadline date! Check our event calendar on page 3 for registration times and dates.

Registering for Intramurals 1 Register for intramurals in person at the Stewart Complex or online Payment of entry fee is required in full when registering. 2 If you wish to play more than one day in a particular sport (ie. volleyball, soccer, ball hockey) you must register for each activity separately. You can only register one team in an activity on one particular day. 3 All participants must be able to show a valid recreation card or proof of registration during league play. Program Fees differ between Recreation members (M) and Non-Members (NM). 4 Late registration - if accepted and space is available after the deadline, teams will be required to pay a $10 late fee and individuals a $5 late fee. 5 Please note that all co-ed teams must include a minimum of 1/3 members of the opposite gender. Leagues not defined by gender are offered to everyone as the Open Division. 6 Want to play with a friend? Be sure to make the request when you register.

MANDATORY TEAM REPRESENTATIVE MEETING

This is a meeting hosted by Vikes Intramurals and all team representatives and singles must attend to be eligible to play. Check our events calendar on page 3 for the times and dates. ELIGIBILITY All University of Victoria students, staff, faculty, alumni and the general public are welcome to participate in Intramural Activities. The program was developed to provide sports opportunities for UVic students who do not participate in other organized sports on campus, and do not have the benefit of professional coaching, scheduling, equipment and facility use. Some eligibility restrictions are necessary to provide fair opportunities for participation. These restrictions were designed by students and reflect the philosophy of Intramural Activities Program at UVic. Individuals deemed ineligible to participate may seek reconsideration by written petition to Recreation. This must be done prior to any participation. Violation of any eligibility rule will result in an automatically-forfeited contest.

All team members must be listed on the roster before being allowed to play. Rosters and waivers are due at the participant’s clinic. Any changes to the roster must be made by the deadline set out in the league schedule. ROSTERS MUST INCLUDE THE PHONE NUMBERS AND UVic ID NUMBERS (if applicable) OF ALL PLAYERS. Teams will not be allowed to ‘pick up’ players not registered on the roster.

Who’s Eligible? All team members must be listed on the team roster before being eligible to play. 1. Playing on more than one team: Any player may play on ONLY ONE team per day with the exception of basketball and soccer leagues where a player may play on men’s or women’s teams as well as co-ed team.

2. Signing In: Each player must be listed (first and last name) on the score sheet prior to his or her participation in an intramural game. All names listed on the score sheet will be considered as participating in the game. 3. Assumed Name: People who participate using an assumed name are ineligible.

Who’s Not Eligible? Ineligible participants include, but are not necessarily limited to: 1. Current intercollegiate varsity athletes (in the same or similar sport for the whole year) 2. Present professional athletes (in the same or similar sport) 3. Current national team players (in the same or similar sport) 4. Individuals under 18 years and not currently enrolled at the UVic 5. Suspended or delinquent participants

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SKILL LEVELS AND TIERING SYSTEM Competition is divided into divisions: true seed, open, coed, men and women. The Intramural Activities Program offers two skill levels of competition: competitive and recreational. Each player or team is encouraged to consider the level that best suits their ability. - Competitive leagues are for players whose skill level is average to above average, and who want to compete in a competitive environment. Competitive leagues have playoffs and standings and are often tiered for different playing abilities. - Recreational leagues are for players, whose skill level is generally less than average, and are most interested in playing for pure enjoyment and may be new to the sport. These leagues are geared for PARTICIPATION, not COMPETITION.

FAIRPLAY PROGRAM

The IMA program will guarantee that your team will be scheduled for a certain amount of games (depending on the league), however we cannot guarantee the number of games a team will play. The IMA program does not refund money to teams who receive byes due to changes during the season because of teams defaulting, dropping out of the league, the loss of games to weather, the loss of games to facility changes, etc. All efforts will be made to ensure that all teams play their required games.

Default bonds will be refunded at the conclusion of the season. Teams that have paid a default bond will need to pick up their refund at the Vikes Recreation Office. Teams that fail to retrieve their bonds after two months will have forfeited their bond to the Intramural Activities program. Awards for league winners and fair play teams will be distributed at the end of the term. They can also be picked up at the Recreation Office for two weeks after the completion of the league. Awards will not be available after this date. No exceptions.

seasonal and schedule information For seasonal and schedule information, pick up the latest Informal Recreation schedule located in the Recreation information displays or visit us online at

VikesRec.uvic.ca

Sportsmanship is one of our many priorities. Participation in Intramural activities should be first and foremost a fun experience. The fairplay program is an integral part of maintaining a safe, fun and enjoyable atmosphere for all involved in Intramural Activities. The fairplay program rewards those teams that compete in a sportsmanlike manner. The program does not allow those teams with a record of poor sportsmanship to participate in league playoffs. It is the goal of this program to make all participants aware of the important of sportsmanship (in sports and in life) and fairplay to make Intramural activities more enjoyable for all who participate.

PARTICIPATION FEES AND REFUNDS A playing fee is required to register for all intramural activities and must be paid at the time the registration is made. The playing fee will be refunded in full if the league, or event is cancelled by the Intramural activities. Refunds (minus admin fee) are available if the withdrawal or transfer is done before the posted start date. There are no refunds made after the deadline. Failure to field a team, show up, failure of opponents to show up; or otherwise dropping out of the league are not acceptable reasons for a refund.

Help us reduce our ecological footprint â&#x20AC;&#x201C; go online and check out our programs at VikesRec.uvic.ca | 2009 - 2010

Intramural Activities Res Ultimate

INTRAMURAL LEAGUES Current schedules can be found on the Intramurals Seasonal brochure or at

VikesRec.uvic.ca

Softball

Ball Hockey

Ice Hockey

Participants are required to bring their own sticks and goalie equipment. Both recreational co-ed and competitive open leagues are available. Ball hockey is strictly a non-contact activity.

We offer both recreational co-ed and competitive open leagues. Games are played at the ISC ice rink. Participants are required to bring their own equipment. This league is strictly non-contact.

Basketball

Indoor Soccer

Leagues include a recreational league for those participants looking for a fun and social experience, a co-ed league for increased competition & an open league for a high level of competition.

Tired of the rain? Come indoors! We offer recreational co-ed and competitive co-ed leagues all year long.

Dodgeball If you can dodge a wrench, you can dodge a ball. If you can dodge traffic, you can dodge a ball. Come join our recreational co-ed and competitive co-ed leagues. Team costumes are strongly encouraged.

We offer three different competitive co-ed soccer leagues for participants looking for a high level of competition. We also have a recreational co-ed league and a women’s league. Non-studded cleats and shin guards are recommended for all leagues.

Field Hockey

Res Basketball

We offer a competitive co-ed league that welcomes all skill levels. Participants are required to bring their own sticks and shin guards/turf shoes are highly recommended. Mouth guards are required.

This league is for the UVIC student housing buildings to compete against each other for bragging rights in the cafeteria. The league is a 4 vs 4 co-ed league.

Flag Football

This league is one of the most fun and competitive soccer leagues we offer as campus residence buildings battle for a semester of bragging rights. The league is co-ed and only available to teams from UVIC student housing.

We offer both a competitive 7 vs 7 league. Flag football is a strictly non-contact activity. Participants are required to wear mouth guards and there are no metal studded cleats permitted on the turf.

Futsal Join this version of indoor soccer that is played with a smaller ball and reduced area of play (no use of the walls). We offer a competitive co-ed league that is perfect for all soccer enthusiasts.

This recreational co-ed league is for UVIC student housing teams to play against their neighboring buildings. Like the other res sports, Ultimate puts your building’s reputation on the line.

Outdoor Soccer

Res Soccer

We offer two competitive co-ed softball leagues during the year. Participants are required to bring their own equipment. Bases are provided.

Tennis Men’s tennis leagues run year round in the indoor tennis facilities at the ISC. Participants are required to bring their own rackets and balls are available for purchase at the ISC front counter.

Ultimate We offer two co-ed leagues during the year that cater to all skill levels. Both leagues are run under a true-seed format that allows teams of different skill levels to be re-seeded against teams of similar skill level.

Volleyball How high? Sky High! Come play in one of our true-seed co-ed volleyball leagues or reverse 4’s co-ed league all year long.

Walleyball Join this version of indoor volleyball that is played with a smaller ball and reduced area of play (use of the walls). We offer a recreational co-ed league that is perfect for all walleyball enthusiasts.

Rowing Intramurals in conjunction with the varsity rowing introduces four weeks of fitness and fun on indoor rowing machines (ergometers). Co-ed teams of four will have the opportunity to learn some of the finer points of training and technique to indoor rowing while boosting fitness, strength and having fun. Sign up for one of the three sessions on either Tue or Wed night. Rec 6-7pm, Comp B 7-8pm, Comp A 8-9pm. The league will be held in the Stewart Fitness Weight Centre. Co-ed team of 2 females and 2 males.

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Tournaments Volleyball - Beach and Indoor These Beach tournaments typically runs twice a year in October and then again in April. The tournament takes place on the sand courts at the Stewart complex. Teams must be made up of one male and one female player.

Basketball The annual basketball tournament is one of the most highly anticipated events of the school year where team’s battle for the massive tournament trophy as well as bragging rights for the year. The tournament takes place on a Friday/Saturday at the end of March and includes events such as a skills competition, 2-ball contest, 3-point con-

Ladders test and dunk competition. Each team receives t-shirts or jerseys and tons of prizes are up for grabs. Sign-up early as spots fill up fast!

Dodgeball The Dodgeball tournament is the new highly anticipated event of the school year where team’s battle for the massive tournament trophy as well as bragging rights for the year. The tournament takes place on a Friday/Saturday at the end of March. Remember “If you can dodge a wrench, you can dodge a ball. If you can dodge traffic, you can dodge a ball.” Team costumes are strongly encouraged.

Ladders are a great way to meet new people and play your favorite sport at times that are convenient for you! Join anytime throughout the semester and you can be added to the bottom of the ladder. Ladders include: Badminton, Chess, Squash, Racquetball, Table Tennis and Tennis

Outdoor Recreation Resource Centre Planning a trip to the outdoors and need some equipment? Then the Outdoor Recreation Resource Centre has everything for your camping needs. From rain wear and tents to backpacks and snowshoes, we rent a wide variety of outdoors equipment at a reasonable price. We also provide you with information about numerous wilderness camping opportunities around British Columbia.

CENTRE HOURS January 5 – April 3 Monday: Tuesday: Wednesday: Thursday: Friday:

4:00-6:30pm Closed Closed 4:00-6:30pm 4:00-6:30pm

RESERVATIONS Although not required, reservations are recommended to ensure the availability of equipment. They can be made in person or over the telephone and a credit card number is necessary. Please phone for information regarding group reservations.

Closed: February 15-19

A $10.00 per item cleaning deposit as well as a current credit card imprint must be left with ORRC for the duration of the rental. Rentals returned outside the centre’s hours will be assessed a $5.00 charge. A driver’s license or valid I.D. must also be produced.

Need Information?

call: 250-472-4044

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Outdoor Recreation Resource Centre RENTAL RATES Note: All prices include GST. Item Compass Cooler Cycling Backpack Cycle Handlebar Bags Cycle Pannier Bags Cycle Seat bags Ensolite - Aerolite Gaitors Pack Rain jacket Rain pants Shovel (snow) Sleeping Bags Snowshoes Tarp Tent - 2/3 person - 4 person - 6 person Thermarest Volleyball set (outdoor) Water container

Day ($) 2.00 3.00 3.00 3.00 3.00 3.00 2.00 3.00 7.00 3.00 3.00 3.00 8.00 8.00 3.00

Weekend ($) 4.00 6.00 6.00 6.00 6.00 6.00 4.00 6.00 14.00 6.00 6.00 6.00 16.00 16.00 6.00

1 Week ($) 8.00 12.00 12.00 12.00 12.00 12.00 8.00 12.00 28.00 12.00 12.00 12.00 32.00 32.00 12.00

10 days ($) 10.00 15.00 15.00 15.00 15.00 15.00 10.00 15.00 35.00 15.00 15.00 15.00 40.00 40.00 15.00

2 Weeks ($) 14.00 21.00 21.00 21.00 21.00 21.00 14.00 21.00 49.00 21.00 21.00 21.00 56.00 56.00 21.00

10.00 13.00 15.00 4.00 12.00 2.00

20.00 26.00 30.00 8.00 24.00 4.00

40.00 52.00 60.00 16.00 48.00 8.00

50.00 65.00 75.00 20.00 60.00 10.00

70.00 91.00 105.00 28.00 84.00 14.00

You can purchase your Whistler Blackcomb or Mt. Washington daily ski passes from the Outdoor Recreation Resource Centre or the Recreation office.

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Sport and Recreation Clubs Sport Clubs are ‘lead by students, for students’ in an active and social environment. A wide range of recreational or competitive opportunities exist. To explore a club, check out Sport Club Sign Up Day at the start of the term, or Clubs Bulletin Board (located outside the Vikes Recreation office) or contact the specific club. General Information Sports clubs are designed to serve individual interests in different activities. These interests can be competitive, recreational, or instructional in nature. Clubs may represent the university in competition or may conduct intraclub activities such as practice, instruction social and tournament play. Clubs are structured to be inclusive and exciting to all those who wish to participate.

Join a Club to: • Get Active • Make friends • Learn new things • Student Leadership • Quality instruction • Compete • Pursue adventure or

Just have fun

Badminton Club

Cheer Club

Equestrian Club

The Badminton Club members include students, faculty, staff, alumni and community members. They are primarily a recreational club but players of all skill levels are welcome and well-represented. Membership includes free use of courts, shuttles and racquets on Sundays. The Club also organizes special events such as tournaments and social nights throughout the term. smashing@uvic.ca web.uvic.ca/~smashing

The club is a great way to meet people and get involved in everything from creating cheers to choreographing routines. This club will incorporate both elements of dance and gymnastics into their routine. cheer@uvic.ca

If you are a full time undergraduate with some riding experience, this group is for you. The equestrian club will help you learn more about horses and competition by providing social, volunteer, and competitive opportunities as well as special events throughout the year. Members have the chance to compete on an intercollegiate show circuit in the USA called the Intercollegiate Horse Show Association. IHSA provides classes from walk-trot to advanced in both Equitation and Western. The equestrian club supplies members with volunteer opportunities and special events throughout the year. uvicequestrian@hotmail.com

Ballroom Club This club teachers all level of ballroom dancing; waltz, fox-trot, rumba, cha-cha, salsa, tango and jive. No partners or experience is necessary. The club hosts one formal dance event per semester and many other social activities. Great way to meet new people, or to just polish your dance steps. uvicdance.com

Caving Club The Caving Club is a group of outdoor adventurers who enjoy the many activities included in caving: 4×4ing, hiking, exploring, rapelling, crawling, squirming, climbing and much more! They access non-commercialized caves all over the island. To find out where, you will have to join! uviccaving@gmail.com www.cancaver.ca/bc/uvic

Curling Club The UVic Curling Club consists of and welcomes a wide range of players – some with competitive experience, others who have never stepped foot on a sheet of curling ice. Although the league demands committed teams prepared to attend every game, the league is recreational and designed to integrate all levels of play. Round robin format ensures you will meet tons of new people and have fun doing it in this great social activity. For those interested in competitive play, teams are formed each year prior to January to compete at the Canadian Curling Association / Canadian Interuniversity Sport Curling Championships. curling@uvic.ca

Dance Company The University of Victoria Dance Company is a group of 21 dancers who train, compete and perform in various venues throughout Victoria. The dancers train three days a week in numerous styles of dance focusing on Jazz, Hip Hop and Lyrical. Dancers are given the opportunity to choreograph a number, and travel to LA every second year to advance their skill. The University of Victoria Dance Company is a great opportunity for university-aged dancers to maintain their intermediate-advanced skill level in a fun and relaxed environment. dancedivas@hotmail.com

Fencing Club

The University of Victoria Fencing Club has been in operation for over 30 years. Classes start with fencing history lessons, basic footwork, followed by bladework to learn basic offence and defense moves. After graduating from the Beginners Class, students can continue as intermediate to advanced level club fencers, by fencing opponents on the electronic equipment and receiving fighting lessons from several assistant coaches. All equipment is provided to students. vicfencing@shaw.ca

Figure Skating Club This co-ed club offers instruction for all levels. Over the past years, several club skaters have competed both provincially and nationally. We offer the chance to train, get involved, and have some fun! This year, we’re planning socials and a trip to watch the 2009 Four Continents Championships. uvicskate@hotmail.com

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Sport and Recreation Clubs Hockey Club

Kayak Club

Sailing Club

The UVic Hockey Club is a competitive club that plays in the British Columbia Intercollegiate Hockey League which has 5 teams including UVic, SFU, Trinity Western, UCFV, and Selkirk College. Each team will play each other four times before competing for the championships in March. After winning the BCIHL 2006-07 championships, the UVic Hockey Club is back on the ice working hard to repeat that season. uvichockey@hotmail.com uvichockey.com

Interested in river kayaking or just want to develop more ocean kayak skills? Come join us at McKinnon Friday nights for our pool sessions and see what we’re about. Learn everything from rolling a kayak to looping and kartwheeling. Club membership includes all the gear you will need in the pool and on rivers, instruction on how to river kayak and instructors to take you down rivers. Last semester, we did 5 river trips and 1 to Tofino. We live in the world’s best area for river kayaking – come see what all the fuss is about! vickayak@uvic.ca web.uvic.ca/~vickayak

The UVic Sailing Club offers beginner and intermediate sailing lessons taught by experienced and qualified sailing instructors. Club members can also train and compete as Race Team members and travel to North West Intercollegiate Sailing Regattas. Great opportunities for anyone to learn to sale, lean to race, or just get out on the water for fun. sailing@uvic.ca web.uvic.ca/sailingclub

Juggling The UVic Juggling Club is a fun free recreational club for people of all skill levels. Beginners are welcome and workshops are scheduled each week providing instruction on a wide variety of props including balls, clubs, rings, cigar boxes, diabolo devil sticks, unicycle and poi. In addition, use of free equipment and instructional books are offered. juggleinfinity@gmail.com www.uvss.uvic.ca/clubs/juggling

Outdoors Club The UVic Outdoors Club offers a friendly place on campus that welcomes people of all outdoors experience to gather and get out on some outdoors excursions! Their trips range from day hikes along the coast, to overnighters summiting mountains, and longer trips on reading weeks such as going to the Coast Range to ski or to Nevada to climb. Other activities include snowshoeing, backcountry skiing/snowboarding, mountain biking, sea kayaking, and rock climbing. outdoors@uvic.ca www.uvicoutdoors.ca

Scuba Club The UVic Scuba Club is an expanding network of adventurers ranging from newly trained open water divers to fully qualified instructors. Members meet weekly to share stories and to organize dives and social events. We offer opportunities for skill advancement and meeting dive buddies. Twice a semester, the club charters the Cape Able to access dive locations in the Sydney area. The Scuba Club is an active community in and out of the water. uvicscuba@gmail.com web.uvic.ca/scubaclub

Snow Club The UVic Snow Club promotes and encourages the sports of skiing and snowboarding through reduced costs and travel arrangements. We engage participants with skill and safety instruction while on the mountain, as well as promote and host several social activities of interest to outdoor sport enthusiasts throughout the year. uvicsnow@uvic.ca web.uvic.ca/~uvicsnow

Squash Club Squash is an indoor racquet sport, formerly called “squash racquets,” a reference to the “squashable” soft ball used in the game. This sport is played by two people in a rectangular court and is a fastpaced and exciting way to get a workout. Points are won by hitting the ball against the wall to a receiving opponent and rallying until one is unable to return the shot. This is a sport where even beginners can enjoy themselves and break a sweat. squash@uvic.ca

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Surf Club

Tennis Club

Ultimate Club

The Surf Club gives inexperienced people the means to try the sport of surfing, and welcomes experienced surfers to share their knowledge. Trips in the past have included Washington, Tofino, and Santa Catalina. surf@uvic.ca

The tennis club provides competitive and recreation opportunities for members. Join recreational tennis club activities on Saturdays 12-5pm at ISC for fun and social tennis opportunities. Great way to find players of your tennis ability. Be in communication with student club executive to verify specific club times and activities.

This is a competitive and recreational club for all your ultimate activity. The club competes in some regional and national tournaments. www.uvicultimate.com

Synchro Club The UVic Synchro Club is a group of competitive swimmers who have an awesome time staying in shape and staying involved in the sport of synchronized swimming. The Synchro Club also represents UVic at the Canadian University Synchronized Swimming League. While they do not have a novice team at this point, they are interested in offering inexpensive workshops to beginners. uvic_synchro@hotmail.com

Triathlon Club The Triathlon Club offers regular coached training for the three triathlon sports: swimming, cycling and running. Their primary focus is on fitness and skill development. They aim to provide a relaxed and fun atmosphere that benefits both novice and experienced triathletes. Members are encouraged to compete in a variety of multi-sport events throughout the year. uvictri@uvic.ca web.uvic.ca/triathlon/

Waterpolo Club This club offers something for any ability -- from beginner to highly competitive, with three weekly practices out of the McKinnon pool as well as regular competition. Members are given the option to participate in tournaments held in British Columbia and Washington each semester with both competitive and recreational teams competing. In 2004, the competitive team won the Provincial Tournament. uvicwaterpolo@hotmail.com

Yoga Club The UVic Yoga Club is an instructional club that meets twice per week to practice yoga. They welcome yoga practitioners of all levels, and especially welcome new practitioners. The classes are beginner-oriented and allow people to learn the basic postures, and progress through more challenging poses as the year goes on. Intermediate level practitioners are welcome as well, as there are always modifications to each pose that can take it to a higher level. yoga@uvic.ca

seasonal and schedule information For seasonal and schedule information, pick up the latest Informal Recreation schedule located in the Recreation information displays or visit us online at

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Programs Index Aquatics Adult Programs . . . . . . 8

Fitness Leadership Certification 10

Adult Beginner . . . . . . . . . . 8 Adult Intermediate . . . . . . . . 8 Adult Advanced . . . . . . . . . . 8 Masters . . . . . . . . . . . . . . . 8 Adult Springboard Diving . . . . 8 Adult Synchro . . . . . . . . . . . 8

Fitness Theory Course . . . . . . 10 Strength Training Course . . . . 10

Children’s Programs . . . . 8

Red Cross Swim Kids Level 1 & 2 8 Red Cross Swim Kids Level 3 & 4 8 Red Cross Swim Kids Level 5 & 6 8 Red Cross Swim Kids Level 7 & 8 8 Red Cross Swim Kids Level 9 & 10 8 Tykes . . . . . . . . . . . . . . . . 8 Supertykes . . . . . . . . . . . . 8 Lightning Fast One . . . . . . . . 8 Lightning Fast Two . . . . . . . . 8 Lightning Fast Three . . . . . . . 8 Bronze Star . . . . . . . . . . . . 9

Certifications . . . . . . . . 9 Bronze Medallion & CPR B . . . . 9 Bronze Cross & CPR C . . . . . . . 9 National Lifeguard Service (NLS) 9 Red Cross WSI Transfer . . . . . . 9 BCRPA Aquafit Instructor . . . . . 9 BCRPA Pool Operator 1 . . . . . . 9 BCRPA Pool Operator 2 . . . . . . 9 NLS Recert . . . . . . . . . . . . . 9 Water Safety Instructor Recert . 9 Lifesaving Instructor Recert . . . 9

First Aid . . . . . . . . . . . 9

CPR C . . . . . . . . . . . . . . . . 9 Health Care Provider CPR . . . . 9 Emergency First Aid . . . . . . . 9 Standard First Aid . . . . . . . . . 9 Occupational First Aid 1 . . . . . . 9 CPR C Recert . . . . . . . . . . . . 9 Standard First Aid Recert . . . . 9

HEalth & Fitness Fitness Instruction . . . . 10

Pilates Fitness . . . . . . . . . . . 10 HFPS Pilates Strength . . . . . . 10 HFB Bootcamp . . . . . . . . . . 10 TRX Suspension Training . . . . . 10

Fitness Mind/Body . . . 11

Yoga Core . . . . . . . . . . . . . Hatha Flow Yoga (Staff) . . . . Power Vinyasa Yoga . . . . . . . Pilates Level 1 . . . . . . . . . . Bellyfit® . . . . . . . . . . . . . Yolates . . . . . . . . . . . . . . Meditation . . . . . . . . . . . . Power Flow Yoga . . . . . . . . Pilates Fusion Flow . . . . . . . Sri Sri Yoga . . . . . . . . . . . . Yin/Yang Yoga (all levels) . . . Drop in Yoga . . . . . . . . . . .

11 11 11 11 11 11 11 12 12 12 12 12

Recreation Classes Dance . . . . . . . . . . . 13 Ballet Basics for Broadway . . . 13 Ballet - Intermediate . . . . . . . 13 Ballroom - Level 1 . . . . . . . . 13 Bellydance . . . . . . . . . . . . . 13 Breakdance . . . . . . . . . . . . 13 Dance Mix . . . . . . . . . . . . . 13 Dancesport . . . . . . . . . . . . 13 Hip Hop . . . . . . . . . . . . . . 13 Hip Hop - Level 2 . . . . . . . . . 13 Hip Hop Essentials . . . . . . . 13 Hip Hop Pop ‘N Lock - Level 2 . . 13 Jazz . . . . . . . . . . . . . . . . . 13 Jazz Funk . . . . . . . . . . . . . 13 Jazz Funk - Level 2 . . . . . . . . 13 Lyrical Jazz Technique . . . . . . 13 Modern Dance . . . . . . . . . . 14 Nia Dance . . . . . . . . . . . . . 14 Salsa . . . . . . . . . . . . . . . . 14 The Dance Workshop . . . . . . . 14

Martial Arts . . . . . . . . 14

Aikido - Beginner . . . . . . . . . 14 Aikido - Interm. - Advanced . . . 14 Capoeira . . . . . . . . . . . . . . 14 Capoeira Interm. - Advanced . 14 Karate for Kids . . . . . . . . . . 14 Kendo - Beginner . . . . . . . . . 14 Kendo - Intermediate . . . . . . 14 Shotokan Karate - Beginner . . . 14 Shotokan Karate - Interm. - Adv. 14

Racquet Sports . . . . . . 15

Squash - Level 1 . . . . . . . . . 15 Tennis - Level 1 . . . . . . . . . . 15 Tennis - Level 2 . . . . . . . . . . 15 Morning Tennis . . . . . . . . . . 15

Staff Only Classes . . . . 15

Dance Workout - Staff . . . . . . 15 Dancesport - Staff . . . . . . . . 15 Lunchtime Squash - Staff . . . . 15 Lunchtime Tennis - Staff . . . . . 15

Private Lessons . . . . . . 15 Special Events . . . . . . . 15

Dragonboating . . . . . . . . . . 15 Kayaking . . . . . . . . . . . . . . 15 Outrigger Canoeing . . . . . . . 15

Intramurals

Ball Hockey . . . . . . . . . . . . 18 Basketball . . . . . . . . . . . . . 18 Dodgeball . . . . . . . . . . . . . 18 Field Hockey . . . . . . . . . . . . 18 Flag Football . . . . . . . . . . . 18 Futsal . . . . . . . . . . . . . . . 18 Ice Hockey . . . . . . . . . . . . . 18 Inline Hockey . . . . . . . . . . . 18 Indoor Soccer . . . . . . . . . . . 18 Outdoor Soccer . . . . . . . . . . 18 Res Basketball . . . . . . . . . . 18 Res Soccer . . . . . . . . . . . . . 18 Res Ultimate . . . . . . . . . . . 18 Softball . . . . . . . . . . . . . . 18 Tennis . . . . . . . . . . . . . . . 18 Ultimate . . . . . . . . . . . . . . 18 Volleyball . . . . . . . . . . . . . 18 Walleyball . . . . . . . . . . . . . 18 Rowing . . . . . . . . . . . . . . 18

Sports and Recreation Clubs

Badminton Club . . . . . . . . . 21 Ballroom Club . . . . . . . . . . . 21 Caving Club . . . . . . . . . . . . 21 Cheer Club . . . . . . . . . . . . . 21 Curling Club . . . . . . . . . . . 21 Dance Company . . . . . . . . . 21 Equestrian Club . . . . . . . . . 21 Fencing Club . . . . . . . . . . . 21 Figure Skating Club . . . . . . . 21 Hockey Club . . . . . . . . . . . 22 Juggling . . . . . . . . . . . . . 22 Kayak Club . . . . . . . . . . . . 22 Outdoors Club . . . . . . . . . . 22 Sailing Club . . . . . . . . . . . 22 Scuba Club . . . . . . . . . . . . 22 Snow Club . . . . . . . . . . . . 22 Squash Club . . . . . . . . . . . 22 Surf Club . . . . . . . . . . . . . 23 Synchro Club . . . . . . . . . . . 23 Tennis Club . . . . . . . . . . . . 23 Triathlon Club . . . . . . . . . . 23 Ultimate Club . . . . . . . . . . 23 Waterpolo Club . . . . . . . . . 23 Yoga Club . . . . . . . . . . . . . 23

Tournaments

Volleyball - Beach and Indoor . . 19 Basketball . . . . . . . . . . . . . 19 Dodgeball . . . . . . . . . . . . . 19

Ladders

Ladders include: Badminton, Chess, Squash, Racquetball, Table Tennis and Tennis . . . . . . . . 19

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General Policies Valid Identification Vikes Recreation exists to provide services to student, staff, faculty, alumni and community members. All participants must provide a valid Recreation membership card to use the facilities. In the event the card is forgotten, a $2 fee will be charged to verify your membership. Members will be required to provide their name and/ or membership number. Recreation membership cards are not transferable and misuse of a membership card to gain facility access is considered fraud. Misused identification cards will be confiscated.

Registration Programs and Services are open to everyone. Space permitting, members of the general public are eligible to register in classes. Community participants will be charged the non member fee.

seasonal and schedule information For seasonal and schedule information, pick up the latest Informal Recreation schedule located in the Recreation information displays or visit us online at

VikesRec.uvic.ca Alumni, community, student, staff and faculty members must show their current Recreation card at time of class registration or the nonmember fee will apply. GST is included in fees where required.

Assumption of Risk

sustained. Neither the University of Victoria nor Vikes Recreation can assume any responsibilities for injuries incurred through participation in recreational facilities or activities. It is strongly advised that participants use caution and be aware of potential health risks associated with exercise.

Participation in recreational and fitness activities is completely voluntary whether participating in, or spectating at, any event or activity. Each individual assumes the risk for any harm or injury

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General Policies Cell Phones For the safety and security of our participants, cell phone use is not permitted in change rooms and activity areas.

Fitness Weight Centre Everyone must check in at the service desk and show their membership card. Access status will be checked on the computer membership privileges system. Clean and appropriate clothing is required when using the facility. Full t-shirts and athletic footwear must be worn. Sandals are not permitted. Children under 14 years are not permitted in the Fitness/Weight Centre. Children 14 and 15 years of age are permitted with parental supervision. Only coaches or personal trainers employed by the University of Victoria may train individuals in this facility.

Facility Access General Members under 14 must be accompanied by an adult to utilize the facility. Members 14 and over must have their own individual card and may use specific facilities in a responsible manner.

Day Passes Non Members must be 19 years of age or older to purchase a Day Pass and must produce valid identification. Non Members 16-18 inclusive may access the facilities but need a parent or guardian to sign the wavier.

Community Memberships Individuals must be 19 years of age and over to purchase an individual membership. Individuals 16-18 inclusive may purchase a membership but need a parent or guardian to sign the wavier.

Family Memberships Individuals must be 19 years of age or over to purchase a family membership.

Swimming Children under 14 years of age must be supervised on the pool deck by an adult. Children 7 years of age and under must be within armâ&#x20AC;&#x2122;s reach of an adult at all times while in the water. Children who are not toilet trained MUST wear a swim diaper while in the water.

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Summer Camps Vikes Athletics and Recreation offers a wide variety of high quality camps to best suit children’s needs. Vikes summer camps provide a fun, safe age appropriate experience for everyone.

Tr ac k & Fie ld

Camp Director:

Keith Butler

Camp T-shirts B ef or e an d Af te r Ca mp Ca re Supervi

Full-day camps 9 am - 4 pm daily; Half day options for 9 am - 12 or 1-4 pm This camp oﬀers an introduction to a wide range jumping and thro of running, wing events with a development in a fun environmen focus on progressive skill t. Co-Ed Ages 8-1 2 years Cost:$180.00 July 6-10............ Mon-Fri: 9am-4pm ........6188

sion is available before camp from after camp from 7:30am to 9:00 4:00pm to 5:30 am and pm at a cost of Both take place $25.00 per wee in the McKinno k. n Apparatus Gym .

Before and Afte

r Camp Care will

Vi ke s Ad ve nt ur er

Before Camp Code 7:30am - 9:00 am

following week s:

Swimming (offered in some full and half day camps)

s This exciting cam pants will have p focuses on climbing and orie thre climbing facility e excursions per week to the nteering. ParticiCrag X indoor and an orienteering fun and knowled geable instructors activity each day! Join our such as beach adve ntures, hiking, in additional exciting activitie s and swimming. Co-Ed Ages 8-1 Cost:$250.00 Monday - Friday2 years Mon-Fri: 9am-4pm 9am 4pm July 6-10............ July 20-24.......... ........6189 July 27-31.......... ........6190 August 17-21.... ..6191 ...6192

June 29-July 3^* July 6-10 July 13-17 July 20-24 July 27-31 August 4-7* August 10-14 August 17-21 * 4-day week $20

2009

Before and after camp care available

be oﬀered on the

After Camp Cod e 4:00pm - 5:30 pm

6115 6117 6119 6121 6123 6125 6127 6129 ^no camp Wed . July

6116 6118 6120 6122 6124 6126 6128 6130

Su pp or t yo ur Vi ke s Proceeds from summer camps support Vikes Athletics & Rec reation, and sport in your community .

Vo lle yb all Camp Director:Basketball Paul Smith

Vikes Summe r Camp Bur Lesar a dyePro r sgram R a cq u e t S p o r t s Applicants whoFut ure demonst This camp will finanofcial bursary progBe Campers instructed in all the fundamentals of the game Participants will develop skills and learn the rules of play in tenneed may a .successfulrate children! Thbe is four-day program develops developwill ram skillbe eligible for s and strategies For info leader indoor volleyba our tionneeded for or appto con of llbasketball. Full-day and residential camps include swimming both nis, badminton, squash, and table tennis. A swim session will be basicpleadershiprma skills work in a camp tact the Cam licat ion with formchildren day will include in a fun yet challenging environ beach and Office at 250-472 s, please instruct Monday toion Thursday. are invited Application men to attend the camp’s included 3 afternoons during the week. All racquets and balls are or Dea daycare environment. -477 Includes seminars on skill progression, 2 or jlpri on both Parents courts and indo nce@uvic our outdoor sandt. Each dline May 15t .ca. or gym closing ceremonies on Friday at 3pm. Each camper receives a h, 200 courts. Part supplied. leadership, communication, confl 9. ict resolution, lesson planning, outdoor pool on icipants may swim volleyball someevaluation, afternoons.Vikes coach’s and a in reversible jersey. Cancellati as well as practical experience with our summer camps programs. groups; Ages 12-1 Cambasketball on/Refund Pol pers will be split the 4, and 15-17 into two icy Wri Co-Ed Ages 8-13 years Cost:$180.00 Mon-Fri: 9am-4pm gain certification in Red Cross Emergency First received 30will Co-Ed Camp Directors: Brian Cheng and Craig Beaucamptten noticeParticipants s (or will be eligibleAid and CPR day July 20-24..............6251 July 27-31..........6152 Co-Ed Ages 12C. mor Upon completion the program pare) prio r to campofstar for a refund. Level 17 years Ages date as a paid Cos5-7 If noti Mini-Vikes Mon-Fri: 9am-12pm July 27-31.......... t:$1years prior to the star 89.00• Cost:$95.00 ticipants apply toceassist with summert camps is rece ivedVikes Mon-Fri: 9am-4pm less than ........6194 t date ofmay 30 days a cam July 20-24...........6110 17-21...........6111 p, a med for Assistant Leader. Aug August a refund. Once ical certificate is 10-14............61 camp has started required 93 Stay for the whole day – check out our Mini-Vikes afternooncred option! all refunds will it for a future Vik be issued as es Summer Cam cate is providedCo-Ed Ages 14-17 years p, unle Cost:$230.00• ss a medical certMon-Fri: 9am-4pm . All refunds PrRou ifi- 1) Co-Ed Ages 8-12 years Cost:$195.00 Mon-Fri: 9am-4pm are subject to y su pp or te tion fee. u gdl by June 29-July 3.........6134 (No camp on Wed. a $25 .00 adminisJuly d by traJuly 6-10..............6112 August 10-14 .......6114 Head Coach: Doug Tate July 27-31............6113 •Camp price incl G i rl Powe r udes GST due This camp will focus on developing fundamental skills and creatto agebrings Government of This exciting program guid girls together to participate in a week elin es set by the Canada ing good on-field decision making. Camp will include instruction Head Coach: Brian Cheng ReGirls gi ste full of team building activities, leadership development, health and r on lin e at from Level IV coaches and current Senior Men’ s National Team Ages years Cost:$205.00• Mon-Fri: 9am-4pm fitness. Exciting activities such as yoga, martial arts, racquet sports ww members. The last hour each day, Monday to Thursday will be w.13-18 go vik go .co m Monday – Fridayes 9am - 4pm spent cooling down in the pool. Parents are invited to the closing and dance, are designed to challenge and motivate. Our goal is to ceremonies on Friday afternoon at 3pm. Note: Age groups will be July 13-17............6102 August 4-7*.............6103 empower participants to feel strong and confident. divided into 9-11 and 12-15. * 4-day week $182.00 Girls Ages 11-13 years Cost:$200.00 Mon-Fri: 9am-4pm Co-Ed Ages 9-15 years Cost:$189.00• Mon-Fri: 9am-4pm Girls Residential Option Cost: $515.00• July 6-10.................6136 July 27-31...........6153 Campers are dropped off at 5pm Sunday and picked up at 4pm August 17-21..........6252 Friday. Accommodation and meals are provided on campus. Leaders will supervise fun non-basketball activities each night. S o cce r M i n i -Vi ke s July 12-17 ...........6104 These soccer camps are geared to all levels of soccer enthusiasts. This fun camp includes a variety of activities and crafts for campCampers will be grouped by age and skill level in the morning, Boys Head Coach: Craig Beaucamp ers to explore. Instruction in sports and activities will center on focusing on the fundamentals of the game. Lunch hour features ProCup Ages 13-18 years Cost:$205.00• Mon-Fri: 9am-4pm skill building and fun in a non-competitive atmosphere. Arts and ud sup World videos andofa skills competition. Afternoons will be porters the Vikededicated July 20-24............6106 August 17-21..........6107 s SummertoCam ourp“World Cup” tournament. Full day camps maycrafts will provide campers with the excitement of creating new Bur saryafternoon, Program Monday to Thursday, cooling spend the last hour each and wonderful masterpieces. down in the pool. Parents are invited to the closing ceremonies Boys Residential Option Cost: $515.00• on Friday afternoon at 3pm. All participants will receive a soccer Campers are dropped off at 5pm Sunday and picked up at 4pm Co-Ed Ages 5-7 years Cost:$165.00 Mon-Fri: 9am-4pm ball, coach’s evaluation and camp T-shirt. Friday. Accommodation and meals are provided on campus. June 22-26.............6142 Leaders will supervise fun non-basketball activities each night. Co-Ed Head Coach: Bruce Wilson June 29-July 3^*....6143 July 27-31.............6147 August 16-21..........6109 July 6-10................6144 August 4-7*...........6148 Mini-Vikes Ages 5-7 years Cost:$90.00 Mon-Fri: 9am-12pm July 13-17..............6145 August 10-14.........6149 July 6-10..............6154 August 10-14.......6156 July 20-24..............6146 August 17-21.........6150 July 13-17............6155 ^ No camp Wed. Jul. 1 *4 day camp: $130.00 Stay for the whole day – check out our Mini-Vikes afternoon option!

S p o r ts U n l i m i te d

Basketball • Future Leato a svariety of sports and activicampers der GirSports l PowUnlimited er • Min exposes Vikes •forRac ties. The camp is idesigned theque beginner t Spotortsintermediate athlete Rug by to• Soc looking experience a number of sports in a fun, non-competicer • Spo rts limited to choose from. tive setting. Campers have twoUn Sw imming • Tennis • camp options Tra ck & Fie Co-Ed Mon-Fri: ld 9am - 4pm Vikes AdventureCost:$175.00 rs • Volley ball Swimming Lessons Option A: Soccer, Badminton, Volleyball, Option B: Basketball, Softball, Tennis, Swimming Lessons

- Before and After Cam Ages 7-9 years

p Care avaAges ilab10-12 le - years

June 22-26 “B”....................6162 June 29-July 3*^ “A”............6163 July 6-10 “B”.......................6164 July 13-17 “A”.....................6165 July 20-24 “B”.....................6166 July 27-31 “A”.....................6167 August 4-7* “B”...................6168 August 10-14 “A”.................6169 August 17-21 “B”................6170 ^No camp on Wed. Jul. 1

June 22-26 “A”.............6171 June 29-July 3*^ “B”....6172 July 6-10 “A”................6173 July 13-17 “B”..............6174 July 20-24 “A”..............6175 July 27-31 “B”..............6176 August 4-7* “A”............6177 August 10-14 “B”.........6178 August 17-21 “A”..........6179 * 4-day camp $145.00

The

Power of Play

Based on attendance Sports Unlimited camps may be combined or divided in order to maintain a 10:1 camper to instructor ratio

Sw i m m i n g

Head Coach: Mark Lancaster

Camp includes stroke improvement, dryland skills and under/over water video feedback. Other coaches include Vikes, Olympic and Paralympic swimmers. *Must be able to swim 50 meters or be at Red Cross

(250) 472-4000 Co-Ed Ages 8-12 years Cost:$180.00 Mon-Fri: 9am-4pm 13-17......6182 wwwJune .g29-July ovik3^*..............6180 esgo.com July July 6-10.........................6181 August 4-7*....6183

Check out Basketball & Soccer for more Mini-Vikes programs! Mini-Vikes Afternoons The perfect compliment to a sport speciﬁc morning. Co-Ed Ages 5-7 years July 6-10................6137 July 13-17..............6138 July 20-24..............6139

Cost:$80.00 Mon-Fri: 12pm-4pm August 10-14.........6140 August 17-21.........6141

Co-Ed Ages 8-16 years July 6-10..............6157 July 13-17............6158

Cost:$185.00 Mon-Fri: 9am-4pm August 10-14.......6159 August 17-21.......6160

Girls Elite Head Coach: Tracy David

This camp is tailored to the elite female soccer player at the gold level and above. An optional swim is oﬀered Monday to Thursday from 3pm-4pm. Ages 13-18 years August 10-14........6161

Cost:$198.00•

Mon-Fri: 9am-3pm

level 6/7*

^No camp on Wed. July 1

* 4-day camp $150.00

Te n n i s Campers will be instructed in all areas of play (technical, tactical, physical, and mental) and will participate in fundamental games and activities to ensure a healthy balance of development. A swim session will be included 3 afternoons during the week. Racquets and balls are supplied. Co-Ed Ages 8-12 years Cost:$180.00 Mon-Fri: 9am-4pm June 22-26......................6185 August 10-14...6187 June 29-July 3^*.............6186 ^No camp on Wed. July 1 *4-day camp $145.00 Co-Ed Ages 12-17 years Cost:$189.00• July 13-17......................6184

Mon-Fri: 9am-4pm

Check us out online in April 2010 at

VikesRec.uvic.ca/summer-camps Come experience the Power of Play!

Help us reduce our ecological footprint – go online and check out our programs at VikesRec.uvic.ca | 2009 - 2010

2009- 2010 | Help us reduce our ecological footprint â&#x20AC;&#x201C; go online and check out our programs at VikesRec.uvic.ca

My Schedule

Help us reduce our ecological footprint â&#x20AC;&#x201C; go online and check out our programs at VikesRec.uvic.ca | 2009 - 2010

VikesRec.uvic.ca

OUR FOOTPRINT

It takes valuable resources to produce this rec guide. UVic Vikes Recreation aims to reduce the number of printed rec guides by 50% for our next print run. For our most current information and schedules and to help reduce our collective footprint visit:

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