FALL 2011
VikesRec.uvic.ca Intramurals on page
18!
get in on the Action
FALL 2011
Vikes Recreation makes it easy for you to find and discover new activities. The Vikes Recreation guide is your overall source for facility information, membership options and general program overviews and policies. Can’t find what you are looking for? Be sure to check out our web site at VikesRec.uvic.ca for the latest programs and events.
VikesRec.uvic.ca
How to get in on the Action Visit our website at VikesRec.uvic.ca for the latest information and program descriptions.
There are two easy ways to register
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Online at VikesRec.uvic.ca
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In Person at the Stewart Complex or McKinnon Gym. *Classes with insufficient registration will be cancelled 24 hrs prior to the start date.
For current program information and to register, go to
Vikes Recreation – your guide to fun, fitness and recreation at UVIC!
Vikes Recreation is your campus starting point for fun, fitness and recreation. We provide specific programming designed to meet the needs of students, staff, faculty and community members. Be sure to also check out our informal and drop-in recreation opportunities and great student events throughout the year.
Fall 2011 – Key Dates Program Registration starts on Wednesday, September 7, 2011 at 7am! into
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Fitness
Fall into Fitness! week September 10 to September 16, 2011 This fall, Vikes Recreation is offering FREE classes for the second week of September! Try it before you buy it during Fall into Fitness week, September 10 to 16. With a variety of classes, including health and fitness, recreation, dance and aquatics, this is a great opportunity to meet our instructors and get a feel for the class, prior to registering. For more information and the full schedule of free classes, visit vikesrec.ca.
Thunderfest! September 16 Join Vikes Athletics and Recreation, in collaboration with the UVSS and the Residence Life Office, as we host the second annual ThunderFest outside the SUB building. Games, demonstrations, food and DJ’s highlight this afternoon of fun. ThunderFest activities start at Noon.
Clubs and Course Union Days September 14 and 15
Register online at or in person at the Ian Stewart Complex or McKinnon Gym 1
Register online at or in person at the Ian Stewart Complex or McKinnon Gym
Facility Information and Hours McKinnon Building 3800 Finnerty Rd. (off Gabriola Rd.) 250-721-8484
Stewart Complex 3964 Gordon Head Rd. 250-472-4000
Building Hours (effective Sept 6 - April 29) Monday – Friday 6:30am – 11:00pm Saturday & Sunday 9:00am – 5:00pm Holidays closed (except for scheduled programs & reading breaks Nov 9 - 11 and Feb 13 - 17, 7am - 8pm)
Building Hours (effective Sept 6 - April 29) Monday – Friday 6:30am – 11:00pm Saturday 7:00am – 7:00pm Sunday 9:00am – 9:00pm 10:00am – 6:00pm Holidays
Includes exercise room hours and informal recreation hours Facility Features • Triple gymnasium (badminton, basketball & volleyball) • Apparatus Gym • 1 North American squash court • Dance studio • 25 metre L-shaped pool • Exercise room
Other Facilities • • • • • •
400 meter track 2000 seat stadium 3 artificial turf fields Water based field hockey pitch Rugby Field 2 grass fields
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(except for reading breaks Nov 9 - 11 and Feb 13 - 17, 7am - 8pm) Facility Features • Field House: 3 indoor tennis courts 1 basketball court 5 badminton courts • Fitness Weight Centre: 18,200 square feet state of the art equipment, largest selection in town • Dance studio • Gymnasium (badminton, basketball & volleyball) • 7 Outdoor tennis courts • 8 Squash courts (3 international) • 2 Sand Volleyball courts • 2 Racquetball courts • Ice rink • 25 meter outdoor pool • Equipment rentals (for members) • Outdoor recreation resource centre equipment rentals
For current program information and to register, go to
Fall 2011 Key Registration Dates! Fall 2011 Registration starts on Wednesday, September 7, 2011 at 7am! Vikes Recreation is your campus starting point for fun, fitness and recreation. We provide specific programming designed to meet the needs of students, staff, faculty and community members. Be sure to also check out our informal and drop-in recreation opportunities and great student events throughout the year.
Contact Info & Membership Info Contact Us
Membership Purchase and Privileges
Vikes Recreation is happy to assist you with any inquiries relating to your membership, our services, facilities or employment.
Membership includes use of all Recreation facilities during scheduled hours, participation in instructional, intramural, or club programs at reduced rates, rental of equipment from Outdoor Recreation Resource Centre and eligibility to purchase Fitness/Weight Centre access privileges and free admission to regular season home varsity games (excluding playoffs and exhibition games). Recreation memberships may be purchased at the Stewart Complex or McKinnon Gym.
vikesrec@uvic.ca Vikes Recreation office in the Stewart Complex (ISC): 3964 Gordon Head Road Victoria, BC V8W 3Y3 Recreation Office Hours Monday – Friday: 8:30am – noon and 1 – 4:30pm (closed noon – 1pm) Recreation Office . . . . . . . . . . . . . . 250-721-7282 Stewart Complex . . . . . . . . . . . . . . 250-472-4000 McKinnon Building . . . . . . . . . . . . . 250-721-8484 Intramural Information . . . . . . . . . . 250-472-4035 / imfun@uvic.ca Outdoor Recreation Resource Centre . . . . . . . . . . . . . . . 250-472-4044 Facility rental information . . . . . . . . . 250-472-4652
Employment opportunities
Membership Definitions In most cases, your Athletics & Recreation fees were included in your tuition fee payment. Please check your fee statement. Student: Recreation membership is required for students to access the Athletics and Recreation facilities. Your validated Student Card is your membership. If recreation fees were not charged with your tuition fees, you may purchase your membership directly from the recreation office. Membership is also available for: alumni, community, continuing studies, faculty, staff and families. Alumni: Valid member of Alumni Association. Community: Individuals with no affiliation to the University. Family: Dependent children 18 yrs and under, spouse/common-law with proof of marriage or co-habitation.
Currently, hundreds of students are involved with the organization and administration of our programs as lifeguards, facility supervisors, activity supervisors, referees, scorekeepers, timekeepers and first-aid staff. Whether you want to gain valuable leadership experience, add to your resume, earn extra money or just be involved in an exciting area of university life, check out the latest opportunities online at VikesRec.uvic.ca
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Leisure Assistant Pass
Fees
Athletics and Recreation works cooperatively with Recreation Integration Victoria to facilitate active lilfestyles for people with disabilities. The Leisure Assistant Pass provides free access to a person accompanying a disabled student as a one to one assistant. Please call Recreation Integration Victoria at 250-477-6314 to arrange for a pass.
Day Pass (non-member)
$7
Guest Pass - child (non-member <18years)
$3.50
Guest Pass - family
$14
Day Pass with Fitness Weight Centre (member)
$7
Day Pass with Fitness Weight Centre (non-member)
Physiotherapy Services
$12
Group Fitness Day Pass (member)
University of Victoria Orthopedic & Sports Physiotherapy Clinic Stewart Complex Physiotherapy services are available to UVic students, staff and members of the community. Please call 250-472-4057 for an appointment.
$7
Group Fitness Day Pass (non-member)
$12
Group Fitness Punch Card, 20 Visits
$78
Group Fitness Punch Card, 10 Visits
$45
Day Towel
$2.50
Racquet Sports Punch Card, 10 Visits includes squash, tennis, racquetball one month pass incl Fitness Weight Center
$58 $66
Membership Fees (Includes HST) Base Membership Categories Staff w/o Appointment, Alumni, Continuing Studies, ELPI, Distant Ed. and Visiting Scholar UVic Co-op, Grad and Full-time student (only if ATR fees were not paid with tuition) Community without Fitness Weight Center Community including Fitness Weight Center Non Prime Pass 4 months Individual only incl Fitness Weight Center; valid before 2:30 PM
add-ons to Base Membership above Fitness Weight Centre Pass Family Partner, Spouse or next dependant including children 6-13 yrs Additional dependants 14-18 yrs Towel Locker
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1 Term (4 months)
2 Terms (8 months)
Annual
$138
$262
$373
$85.12
n/a
n/a
$172
n/a
$344
$219
n/a
$448
$134
$265
$362
1 Term (4 months)
2 Terms (8 months)
Annual
$45
$80
$108
$91
$173
$246
$53 $24 $18
$101 $48 $36
$143 $72 $54
Register online at or in person at the Ian Stewart Complex or McKinnon Gym
Staff & Faculty Staff & Faculty Vikes Recreation Memberships – Did you know? As a full-time continuing employee of the University of Victoria you have full access to the McKinnon Gym and the Stewart Complex where you are able to use the tennis/squash/racquetball courts, swim in our two pools, and drop-in to the gymnasiums and ice rink. Using these amenities is a great way to get some exercise before and after work and on your lunch breaks. Vikes Recreation also offers specific ‘Staff Only’ programs every term tailored to fit your needs. Check out our programs below and have a great year on campus!
Active U Information What is Active U? Active U is a pedometer program for staff & faculty and members of the campus community to team up, get active, and enhance your overall well-being. With Active U, you can start tracking your progress as you virtually walk (cycling, yoga, swim or garden) to our featured destination. The current map we are using is a trek to San Francisco, however we will soon be launching a new destination sometime this fall! You can participate as an individual or create a team with your faculty, department, office, centre or student group. You can even challenge other teams to see who can walk to the destination the fastest. Active U includes a calendar of on-going events including guided tours, events, prizes and contests. How do I register for Active U? Full details on how to register are available on the Getting Started page of the Active U website: activeu.uvic.ca How long will the Active U program be going for? The Active U program is an on-going challenge. A new map will be launched this fall! I want to buy a pedometer. Where can I get one? Pedometers are available for individual or bulk purchase through the UVic Bookstore.
Class
Date
Time
Location
Instructor
Cost
Code
Staff – Yoga Flow
Fri Sep 23 – Nov 18
12:30pm – 1:25pm
McK Dance Studio
Stephanie Saleem
$56 / 8 classes
19812
Fri Nov 25 – Dec 16
12:30pm – 1:25pm
McK Dance Studio
Stephanie Saleem
$33 / 4 classes
20104
Tue Sep 20 – Nov 8
12:30pm – 1:15pm
ISC Outdoor Courts
Neil Coutts
$60 / 8 classes
20260
Tue Nov 15 – Dec 6
12:30pm – 1:15pm
ISC Outdoor Courts
Neil Coutts
$36 / 4 classes
20261
Fri Sep 23 – Nov 18
12:30pm – 1:25pm
ISC Dance Studio
Sadie Ford
$59 / 8 classes
19808
Fri Nov 25 – Dec 16
12:30pm – 1:25pm
ISC Dance Studio
Sadie Ford
$39 / 4 classes
20105
Staff – Lunchtime Tennis Staff – TRX
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Did you know? Vikes Recreation provides a variety of programs for youth including sports camps, lessons and drop-in leisure. Check out our kids programs for the Fall!
Staff & Faculty (mem / non mem)
Date
Weeks
Time
Location
Cost
Code
Lightning Fast 1
Oct 1 – Dec 24
13 w
Sat, 9:00am – 9:30am
McKinnon Pool – Lanes 3-4
$70 / $88
20901
Lightning Fast 2
Sep 24 – Dec 17
13 w
Sat, 9:00am – 9:30am
McKinnon Pool – Lanes 3-4
$70 / $88
20904
Lightning Fast 3
Sep 24 – Dec 17
13 w
Sat, 9:30 am – 10:15 am
McKinnon Pool – Dive Tank
$88 / $110
20906
Lightning Fast 4
Sep 24 – Dec 17
13 w
Sat, 9:30 am – 10:15 am
McKinnon Pool – Dive Tank
$88 / $110
20908
Lightning Fast 5
Sep 24 – Dec 17
13 w
Sat, 10:15 am – 11:15 am McKinnon Pool – Lanes 3-4
$106 / $132
20910
Red Cross Swim Kids 1 & 2
Sep 24 – Nov 26
8w
Sat, 11:00am – 11:30am
McKinnon Pool – Lanes 1-2
$41 / $51
20912
Red Cross Swim Kids 3 & 4
Sep 24 – Nov 26
8w
Sat, 11:00am – 11:45am
McKinnon Pool – Lanes 1-2
$52 / $65
20914
Red Cross Swim Kids 5 & 6
Sep 24 – Nov 26
8w
Sat, 10:15am – 11:00am
McKinnon Pool – Lanes 1-2
$52 / $65
20916
Red Cross Swim Kids 7 & 8
Sep 24 – Nov 26
8w
Sat, 10:15am – 11:00am
McKinnon Pool – Lanes 1-2
$52 / $65
20918
Red Cross Swim Kids 9 & 10
Sep 24 – Nov 26
8w
Sat, 10:15am – 11:00am
McKinnon Pool – Lanes 1-2
$52 / $65
20920
Sep 3 – Oct 22
8w
Sat, 10:00am – 11:00am
McKinnon Gym
$25
20351
Oct 29 – Dec 17
8w
Sat, 10:00am – 11:00am
McKinnon Gym
$25
20352
Sep 4 – Nov 6
10 w
Sun, 3:30pm – 5:00pm
McKinnon Gym
$20
20102
Nov 13 – Dec 18
6w
Sun, 3:30pm – 5:00pm
McKinnon Gym
$20
20103
Class Children Swim Lessons
Martial Arts for Kids Karate for Kids Kendo for Kids
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Refund policies
Equipment Lending
There are no refunds for any course/program/league unless cancelled by Vikes Recreation. Consideration will be given to those providing a medical certificate or academic certificate indicating timetable changes. All refunds are subject to a $10 administration fee. All refund requests must be received within 30 days of date of purchase. Credits on account are good for one year from date issued. A $25 fee will be charged for NSF cheques.
In exchange for a valid Membership card, individuals may check out a variety of equipment. Equipment must be returned the same day before closing or a late fee will be assessed. Full replacement cost will be assessed for items lost, stolen or damaged. Equipment available for checkout includes: basketballs, volleyballs, soccer balls, table tennis racquets and nets. The following items may be purchased at the Stewart Complex front desk:
Shuttlecocks Tennis balls Table tennis ball Squash or racquetball Badminton, tennis or racquetball racquet rental Squash racquet rental Racquet rental damage fee
$4 $5.50/3 $1.25 $4.50 $4 $4 $30
Drop-In Recreation Registration and Schedule Drop in Recreation
Stewart Complex
The Stewart Complex offers limitless possibilities for drop in fitness and spur-ofthe-moment fun. Whether you want to do a quick workout in the weight room, burn off some steam on a treadmill, or shoot some hoops in the gym, there's something for everyone. Visit us online at vikesrec.uvic.ca for the latest drop in schedules.
Court bookings Court booking privileges are available starting the day before. Courts available after that time may be booked on a first-come first-served basis.
ISC Arena
Tennis, racquetball, squash, and sand volleyball 250-472-4000
McKinnon Building Squash 250-721-8484
Drop-in hockey guidelines Participants are able to phone in and reserve a spot 24 hours before the scheduled time-slot. Body contact is not allowed at any level. Helmet (CSA approved), stick, and gloves are mandatory. Minimum age: 16 years. Open to men and women
September 7 – December 1, 2011
Monday
Tuesday
Wednesday
Skating 11 am – 12:15 pm Drop In Hockey 12:15 pm – 1:30 pm
Beginner’s Drop In Hockey 11 am – 12:15 pm Drop In Hockey 12:15 pm – 1:30 pm
Skating 11 am – 12:15 pm Drop In Hockey 12:15 pm – 1:30 pm
Thursday
Drop In Hockey 12:15 pm – 1:30 pm Skating 9:20 pm – 10:20 pm
Friday
Saturday
Skating 11 am – 12:15 pm Drop In Hockey 12:15 pm – 1:30 pm
Skating 12:20 pm – 1:20 pm
Sunday
Skating 4:05 pm – 5:05 pm
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Drop-in Schedule ISC Fieldhouse Monday
September 7 – December 1, 2011
Tuesday
Tennis Courts #3, #4, #5 6:30 am – 10:30 am Basketball Court #1 Badminton Court #2 Basketball Court #1 11:30 am – 2:30 pm Badminton Court #2 Tennis Cs #3, #4, #5 Tennis Cs #3, #4, #5 10 am – 12 pm 10:30 am – 3:30 pm 1:30 pm – 3:30 pm Basketball Court #1 4:30 pm – 11 pm Ball Hockey Cs #3-#5 7 pm – 9 pm
ISC Gymnasium Monday
Open Rec 11:30 am – 4:30 pm
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Wednesday
Basketball Court #1 Badminton Court #2 Tennis Cs #3, #4, #5 10:30 am – 3:30 pm
Basketball Court #1 4:30 pm – 11 pm
Thursday
Friday
Saturday
Sunday
Tennis Cs #3, #4, #5 6:30 am – 10:30 am
Basketball Court #1 Badminton C #2 Tennis Cs #3, #4, #5 7 am – 10 am
Basketball Court #1 Badminton Court #2 Tennis Cs #3, #4, #5 11:30 am – 2:30 pm
Basketball Court #1 Badminton Court #2 Ball Hockey Cs #3-#5 Basketball Court #1 1:30 pm – 8 pm 12 pm – 5 pm
Basketball C #1 Badminton C #2 Tennis C #3, #4, #5 12 pm – 3:30 pm
Basketball Court #1 4:30 pm – 11 pm
Basketball Court #1 Badminton Court #2 Ball Hockey Cs #3-#5 8 pm – 10 pm
Basketball Court #1 Badminton Court #2 Tennis Cs #3, #4, #5 5 pm – 7 pm
Basketball C #1 Badminton C #2 Tennis C #3, #4, #5 6 pm – 9 pm
Thursday
Friday
Saturday
Sunday
Open Rec 7 am – 9 am
Open Rec 9 am – 10:30 am Volleyball 10:30 pm – 12 pm Open Rec 1 pm – 3:30 pm
September 7 – December 1, 2011
Tuesday
Open Rec 11:30 am – 4:30 pm
Wednesday
Open Rec 11:30 am – 4:30 pm
Open Rec 11:30 am – 4:30 pm
Open Rec 11:30 am – 7 pm Indoor Soccer 7 pm – 8:30 pm Badminton 8:30 pm – 11 pm
Basketball 1 pm – 3:30 pm Open Rec 5:30 pm – 7 pm
ISC Pool
till October 7
Monday
Tuesday
Wednesday
Thursday
Friday
Lengths 6:30 am – 9 am Lengths 11:30 am – 1:30 pm
Lengths 6:30 am – 9 am Lengths 11:30 am – 1:30 pm
Lengths 6:30 am – 9 am Lengths 11:30 am – 1:30 pm
Lengths 6:30 am – 9 am Lengths 11:30 am – 1:30 pm
Lengths 6:30 am – 9 am Lengths 11:30 am – 1:30 pm
Lengths 4 pm – 6 pm
Lengths 4 pm – 6 pm
Lengths 4 pm – 6 pm
Lengths 4 pm – 6 pm
McKinnon Gymnasium
September 7 – December 1, 2011
Monday
Wednesday
Thursday
Open Rec 11:30 am – 1 pm
Open Rec 11:30 am – 1 pm
Tuesday
Open Rec 11:30 am – 1 pm
Fields
Saturday
Sunday
Everybody Welcome Everybody 11 am – 5 pm Welcome 11 am – 5 pm
Friday
Saturday
Sunday
September 7 – December 1, 2011
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Soccer Field 2A / 2B 12:30 pm – 2:30 pm
Soccer Field 2A / 2B 12:30 pm – 2:30 pm
Open Rec Field 3 12 pm – 3 pm
Open Rec Field 3 11 am – 2 pm
Soccer Field 2A / 2B 12:30 pm – 2:30 pm
Open Rec Field 3 11 am – 1 pm
Open Rec Field 3 2 pm – 5 pm
Thursday
Friday
Saturday
Sunday
Pool Schedule
September 7 – December 1, 2011
Monday
Tuesday
Wednesday
Lengths 6:30 am – 8:30 am
Lengths 7:30 am – 8:30 am
Lengths 7:30 am – 8:30 am
Lengths 6:30 am – 8:30 am Lengths 10 am – 5 pm Lengths Lengths 10 am – 5 pm Lengths 10 am – 5 pm (2 lanes only 10 am – 5 pm 4 pm – 5 pm) (2 lanes only (2 lanes only 1:45 pm – 3:15 pm (2 lanes only 1:45 pm – 3:15 pm Short Track 4 pm – 5 pm) 4 pm – 5 pm) 4 pm – 5 pm) 11:30 am – 1pm Everybody Welcome Everybody Welcome Everybody Welcome Everybody Welcome 8:30 pm – 9:30 pm 8:30 pm – 9:30 pm 8:30 pm – 9:30 pm 8:30 pm – 9:30 pm
Aqua Fit Schedule Monday
Tuesday
Lengths 6:30 am – 8:30 am Lengths 10 am – 5 pm (2 lanes only 1:45 pm – 3:15 pm 4 pm – 5 pm)
Everybody Everybody Welcome Welcome 12 pm – 3 pm 12 pm – 3 pm
Friday
Saturday
September 7 – December 1, 2011
Wednesday
Deep Water Deep Water Running Deep Water 12:10 pm – 12:55 pm 12:10 pm – 12:55 pm 12:10 pm – 12:55 pm Deep Water 4 pm – 5 pm Deep Water 7 pm – 8 pm
Thursday
Sunday
Deep Water Shallow Water Running 12:10 pm – 12:55 pm 12:10 pm – 12:55 pm Deep Water 4 pm – 5 pm Deep Water 7 pm – 8 pm
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Group Fitness Schedule Group Fitness
McKinnon Dance Studio
Monday
R.I.P.P.E.D. 4:45 pm – 5:45 pm
No classes on Thanksgiving Monday, Oct 10 Reading Break Nov 7 – 11
Sep 6 – Dec 16
Tuesday
Wednesday
Below the Belt 4:45 pm – 5:45 pm
Cardio Kickstart 11:30 am – 12:25 pm Cardio Kickboxing 4:45 pm – 5:45 pm
Thursday
Friday
Tabata 4:45 pm – 5:45 pm
Cardio Core 11:30 am – 12:25 pm Zumba 4:45 pm – 5:45 pm
Below the Belt
*New* Tabata
*New* Cardio Kickstart
*New* R.I.P.P.E.D.
Cardio Core
Zumba
This class consists of a great workout for your gluts, legs and abs that will strengthen and tone the muscles of the lower body. This class is a combination of cardio and strength conditioning, using the step and body bar. A short abdominal component and cool down will leave you feeling solid and strong! Are you ready to meet the challange? This classic full cardio workout combines moderate to high intensity cardio choreography with functional strength exercises. Burn maximum calories and build endurance and strength in this high energy, power packed class. Take it as high or as low as you want! Open to all levels. Check out this energetic mix of Cardio and Core that will leave you feeling invigorated, balanced and strong! This format combines a moderate intensity hi/lo workout in combination with f ”AB”ulous core exercises and a stretch cool down. Workout your whole body and find muscles you never knew you had!
Cardio Kickboxing
Stressed? Kick it away and get into shape! This class is designed to elevate your heart rate, challenge your strength and coordination while you kick and punch your way to a whole new fitness level. 12
Saturday
Sunday
This high intensity interval training is the newest hit in the fitness world! Intervals are 20 seconds of work followed by 10 seconds of rest, repeated eight times, for a total of 4 min. This class will use a variety of different exercises to challenge you and bring your fitness to the next level. A total body workout that combines Resistance, Intervals, Power, Plyometrics, and Endurance, to help you attain and maintain your physique. Along with driving and motivating music, you will jam through RIPPED with smiles, determination, and strength. It will absolutely challenge your level of fitness and endurance! Zumba Fitness® is a Latin-inspired dance-fitness program that blends red-hot international music and effective, easy-to-follow steps to create a calorieburning dance fitness-party that is sure to get you moving!
Register online at or in person at the Ian Stewart Complex or McKinnon Gym
Spin Cycling Schedule Group Cycling
No classes on Thanksgiving Monday, Oct 10 Reading Break Nov 7 – 11
Stewart Complex Fitness Weight Centre
Monday F’AB Ride 7 am – 8 am All Terrain Ride 4:45 pm – 5:45 pm Endurance Cycle 6 pm – 6:55 pm
Tuesday
Wednesday
F’AB Ride 4:45 pm – 5:45 pm
Ride & Rhythm 7 am – 8 am High Gear 4:45 pm – 5:45 pm F’AB Ride 6 pm – 6:55 pm
Endurance Cycle
Hit the bikes for this exciting class! It will take you on a musical journey using intervals of sprints, jumps, hill climbs in and out of the saddle riding while conditioning the heart and developing core stabilization and leg strength. Come and join the fun!
Road Rally
A continuous 60 minute cycle class for the cycling enthusiast. Experience a wide range of terrain such as, hill climbs, fast flats, and bumpy roads as you ride in and out of the saddle for the ultimate indoor cycling ride! Come prepared for a workout!
All Terrain Cycle
In this jammed packed 60 minute ride that focuses on increasing endurance and speed, you will experience a variety of cycling situations including hill climbs, fast flats and exhilarating finishes while focusing on speed, power, intensity and technique. This class is sure to push you the extra mile.
Sep 6 – Dec 16
Thursday
Friday
All Terrain Ride 4:45 pm – 5:45 pm
High Gear 7 am – 8 am Road Rally 4:45 pm – 5:45 pm
Saturday
Sunday
F’AB Ride
Ride your way to F’abulous abs with a 45 minute spin class that will strengthen and tone your lower body as you get your heart rate up. This is followed by 15 minutes of intensive abdominal work off the bike. It’s your perfect combo.
*New* High Gear
Start your day off right! High Gear is a fun and challenging cardiovascular ride that will develop your speed, strength, and endurance through its focus on technique and efficiency. This class will definitely have you alert for the day ahead.
*New* Ride and Rhythm
Come on out for a class full of pumpin’ beats and a total body workout. This class is all about using the rhythm and beat of the music to dictate your pace and motivate you as you challenge your cardiovascular endurance.
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For current program information and to register, go to
PERsonal Training Personal Training Benefit from the positive and supportive atmosphere a group workout provides. If you like the idea of exercising in a small group environment right on campus under the guidance of a certified personal trainer, consider this option. Exercising in a small group still offers the benefit of supervision and instruction, yet at a lower cost than one-on-one training. It is the responsibility of the group to ensure all group members are able to make the arranged workouts.
Group Personal Training 2 Clients (1 hour) 3 Clients (1 hour) 4 Clients (1 hour)
Member $30 $25 $20
Non Member $35 $30 $25
One-on-One Personal Training Fitness Consultation “Getting Started” Program Package (4 hours) “Achieving Success” Program Package (6 hours)
Member $46.75 $176.25
Non Member $57.75 $220.75
$251.25
$314.50
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Fitness Consultation This one hour session is suited for those looking for suggestions for changes to their existing fitness program or for the new exerciser looking for more information on how to get started.
“Getting Started” Program Package (4 hours) This program is suited for those learning or reviewing the skills and techniques in any fitness program. Your personal trainer will work with you to outline a fitness program suited to your individual needs and will put this plan into action. You will learn safe and effective techniques over a few sessions to help promote the learning process.
“Achieving Success” Program Package (6 hours) It has been suggested that approximately 60% of people starting a new exercise regime will drop out after six months. Don’t let this happen to you! This package is suited for those who are challenged by making fitness a life long habit. You will not only receive a detailed program suited for your needs, you will learn strategies that may help you create a permanent lifestyle change.
Customer Service 1-800-667-8280 • Visit thriftyfoods.com
• The Best Western Carlton Plaza is a proud sponsor of your UVic Athletics • Invite your friends and family to Victoria for a visit during your school year and the Best Western Carlton Plaza will provide 3 nights accommodation for the price of two!* The rate plan
R
Carlton Plaza Hotel
In the Heart of Downtown Victoria On-site restaurant • Valet parking Fitness centre • Air conditioning FREE wireless internet, Tea & Coffee, Parking (Oct-Apr) Bottled water, Bicycle rental
642 Johnson Street, Victoria BC | 1-800-663-7241
applicable for this offer is the “Best Available Rate”. • The Best Western Carlton Plaza is a short 15 minute drive from campus and is located downtown Victoria, close to shops, restaurants, shopping and Victoria’s attractions.
www.bestwesterncarltonplazahotel.com 15
Register online at or in person at the Ian Stewart Complex or McKinnon Gym
Maintaining a healthy lifestyle is easy with Vikes Recreation. Our fitness programs are designed for you to achieve a maximum workout and the variety of classes that we offer ensure we appeal to all levels and all skills. Check out our class descriptions, you’ll be sure to find something that suits your needs.
Health & Fitness (mem / non mem)
Class
Date
Weeks Time
Location
Instructor
Cost
Code
Health & Fitness Certifications Fitness Theory Exam Challenge Workshop
Sep 15 - Sep 22
2w
Thu 6 pm - 10 pm
ISC Meeting Room 220
Melissa Clarke
$75 / $90
20001
New Strength Trainer Course
Oct 13 - Oct 22
2w
Thu 6pm - 10pm
ISC Meeting Room 220
Melissa Clarke
$155 / $172
20002
Sat 10 am - 4 pm
Fitness Bellyfit
Sep 22 – Dec 1
10 w
Thu 11:30 am – 12:25 pm
McKinnon Dance Studio
Monique Salez
$60 / $74
19816
New BOSU Bootcamp
Sep 19 – Dec 5
10 w
Mon 6 pm – 6:55 pm
McKinnon Dance Studio
Joanna Vander Vlugt
$59 / $77
19822
New BOSU Pilates
Sep 21 – Nov 30 10 w
Wed 6 pm – 6:55 pm
McKinnon Dance Studio
Monica Elliott
$59 / $77
19823
New FWC - Olympic Lifting Techniques
Sep 20 – Oct 25
6w
Tue 4:30 pm – 5:30 pm
ISC Fitness Centre
Khyl Orser
$51 / $64
20007
New FWC - Seniors Strength Training
Sep 20 – Oct 25
6w
Tue 7 am – 8 am
ISC Fitness Centre
Andrew Edwards
$42 / $51
20051
New FWC - Sport and Conditioning
Sep 19 – Oct 31
6w
Mon 11:45 am – 12:45 pm ISC Fitness Centre
Khyl Orser
$51 / $64
20005
New FWC - Sport and Conditioning
Sep 21 – Oct 26
6w
Wed 6:30 pm – 7:30 pm
ISC Fitness Centre
Khyl Orser
$51 / $64
20006
New TRX Advanced
Sep 19 – Dec 5
10 w
Mon 12 pm – 12:55 pm
ISC Dance Studio
Sadie Ford
$69 / $87
20106
TRX Bootcamp
Sep 21 – Nov 30 10 w
Wed 7 am – 8 am
ISC Dance Studio
Lisa Reimer
$69 / $87
19801
TRX Suspension Training
Sep 22 – Dec 1
Thu 6:30 pm – 7:25 pm
ISC Dance Studio
Michelle Maynard
$69 / $87
19809
TRX Suspension Training
Sep 20 – Nov 29 10 w
Tue 5 pm – 5:55 pm
ISC Dance Studio
Sadie Ford
$69 / $87
19810
New TRX Yoga
Sep 21 – Nov 30 10 w
Wed 12 pm – 12:55 pm
ISC Dance Studio
Amy Allen
$69 / $87
19819
16
10 w
(mem / non mem)
Class
Date
Weeks Time
Location
Instructor
Cost
Code
Pilates Pilates - Fitness
Sep 20 – Nov 29 10 w
Tue, 7 pm – 7:55 pm
McKinnon Dance Studio
Monica Elliott
$60 / $74
19817
Pilates - Level 1
Sep 22 – Dec 1
10 w
Thu, 7:30 pm – 8:25 pm
ISC Dance Studio
Michelle Maynard
$60 / $74
19813
Pilates - Pilates Fusion Flow
Sep 22 – Dec 1
10 w
Thu, 12:30 pm – 1:25 pm
McKinnon Dance Studio
Monique Salez
$60 / $74
19811
Pilates - Pilates Fusion Flow
Sep 20 – Nov 29 10 w
Tue, 6 pm – 6:55 pm
ISC Dance Studio
Sadie Ford
$60 / $74
19851
Pilates - Strength
Sep 22 – Dec 1
10 w
Thu 6 pm – 6:55 pm
McKinnon Dance Studio
Monica Elliott
$60 / $74
19818
New Pilates - Progressive Sep 23 – Dec 2 with Props
10 w
Fri, 4:30 pm – 5:25 pm
ISC Dance Studio
Michelle Maynard
$60 / $74
19824
Staff Staff Yoga - Flow
Sep 23 – Nov 18 8 w
Fri, 12:30 pm – 1:25 pm
McKinnon Dance Studio
Shona Chrisp
$56
19812
Staff Yoga - Flow
Nov 25 – Dec 16 4 w
Fri, 12:30 pm – 1:25 pm
McKinnon Dance Studio
Shona Chrisp
$33
20104
Staff - TRX
Sep 23 – Nov 18 8 w
Fri, 12:30 pm – 1:25 pm
ISC Dance Studio
Sadie Ford
$59
19808
Staff - TRX
Nov 25 – Dec 16 4 w
Fri, 12:30 pm – 1:25 pm
ISC Dance Studio
Sadie Ford
$39
20105
New Ashtanga Yoga
Sep 19 – Dec 5
10 w
Mon, 10:30 am – 12 pm
ISC Dance Studio
Miranda Cross
$25
19820
New Ashtanga Yoga
Sep 22 – Dec 1
10 w
Thu, 3 pm – 4:30 pm
ISC Dance Studio
Miranda Cross
$25
19821
Yoga Fusion
Sep 23 – Dec 2
10 w
Fri, 7 am – 8 am
ISC Dance Studio
Monique Salez
$60 / $74
19807
Hatha Flow Yoga
Sep 22 – Dec 1
10 w
Thu, 5 pm – 6:25 pm
ISC Dance Studio
Lucy Sagar
$74 / $92
19805
Power Vinyasa Yoga
Sep 19 – Dec 5
10 w
Mon, 5 pm – 6:25 pm
ISC Dance Studio
Michael Taylor
$74 / $92
19802
New PowerFlow Yoga
Sep 21 – Nov 30 10 w
Wed, 6 pm – 7:25 pm
ISC Dance Studio
Nicole Lakas
$60 / $74
19806
Yoga Core
Sep 21 – Nov 30 10 w
Wed, 5 pm – 5:55 pm
ISC Dance Studio
Nicole Lakas
$60 / $74
19804
New Yoga for Runners
Sep 19 – Dec 5
Mon, 12:30 pm – 1:25 pm McKinnon Dance Studio
Michael Taylor
$60 / $74
20004
Yolates
Sep 20 – Nov 29 10 w
Tue, 12:30 pm – 1:25 pm
McKinnon Dance Studio
Nicole Lakas
$60 / $74
19814
New DOWNdawg Yoga
Sep 20 – Nov 29 10 w
Tue, 6 pm – 6:55 pm
McKinnon Dance Studio
Monica Elliott
$60 / $74
19825
New Mind Body Meditation; Relax & Rejuvenate
Sep 21 – Nov 30 10 w
Wed ,12:30 pm – 1:25 pm McKinnon Dance Studio
Neil McKinlay
$60 / $74
20651
Yoga
10 w
17
Intramurals provide the opportunity to participate in team and individual activities through a variety of leagues and tournaments. The program is operated by Vikes Recreation student employees whose intent is to provide activity opportunities and enjoyment to their fellow students. All students are encouraged to participate in intramural activities. Participants have the opportunity to create their own team of friends, classmates, etc. If you do not have enough players to create a team, register as an individual and we will place you on a team. Register early as most leagues fill before the deadline date!
Intramural Activities
Intramural Activities
Participation fees and refunds
Registering for Intramurals is easy! Register for intramurals in person at the Stewart Complex, McKinnon Equipment Desk or online starting September 7th. Payment of entry fee is required in full when registering.
Skill levels and tiering system Competition is divided into divisions: true seed, open, coed, men and women. The Intramural Activities Program offers two skill levels of competition: competitive and recreational. Each player or team is encouraged to consider the level that best suits their ability.
Class
Date
Time
A playing fee is required to register for all intramural activities and must be paid at the time the registration is made. There are no refunds made after the deadline. Failure to field a team, show up, failure of opponents to show up; or otherwise dropping out of the league are not acceptable reasons for a refund. Awards for league winners & fair play teams will be distributed at the end of the term. They can also be picked up at the Rec Office for two weeks after the completion of the league. Awards will not be available after this date. No exceptions.
Ladders Ladders are a great way to meet new people and play your favorite sport at times that are convenient for you! Join anytime throughout the semester and you can be added to the bottom of the ladder. Check out the Intramurals section on vikesrec.uvic.ca for more information. (mem / non mem)
(mem / non mem)
(individual / team)
Location
Team Cost
Individ. Cost
Code
Ball Hockey Requirements: CSA Helmet, Stick, Mouth guard Rec Co-ed
Sep 21 – Nov 30
Wed, 4:30pm – 11:00pm
ISC Fieldhouse
$175 / $233
$35 / $41
19152 / 19153
Comp Open
Sep 22 – Dec 1
Thurs, 4:30pm – 11:00pm
ISC Fieldhouse
$175 / $233
$35 / $41
19151 / 19154
Basketball Recommended: Mouth guard Rec Co-ed
Sep 19 – Nov 28
Mon, 5:30pm – 11:00pm
ISC
$199 / $233
$35 / $41
19155 / 19158
Comp Open
Sep 20 – Nov 29
Tues, 7:00pm – 11:00pm
McKinnon
$199 / $233
$35 / $41
19157 / 19159
Comp Co-ed
Sep 20 – Nov 29
Tues, 7:00pm – 11:00pm
McKinnon
$199 / $233
$35 / $41
19156 / 19160
Women's
Sep 22 – Dec 1
Thurs, 7:30pm – 9:00pm
ISC
$199 / $233
$35 / $41
19165 / 19166
3 on 3 Men's
Sep 22 – Dec 1
Thurs, 9:00pm – 11:00pm
ISC
$199 / $233
$35 / $41
19162 / 19163
Rec Co-ed
Sep 22 – Dec 1
Thurs, 7:00pm – 11:00pm
McKinnon
$175 / $233
$35 / $41
19167 / 19169
Comp Co-ed
Sep 24 – Nov 26
Sat, 9:00am – 1:00pm
ISC
$175 / $233
$35 / $41
19168 / 19170
Sep 19 – Nov 28
Mon, 6:30pm – 8:30pm
Field 1
$175 / $233
$35 / $41
19172 / 19173
Rec 4 on 4 Co-Ed
Sep 19 – Nov 28
Mon, 6pm – 11pm
Field 2
$175 / $233
$35 / $41
n/a / 19177
Comp 7-on-7
Sep 19 – Nov 28
Mon, 7:30pm – 10:30pm
Field 3
$175 / $233
$35 / $41
n/a / 19176
Dodgeball
Field Hockey Comp Co-ed Flag Football
18
Class
(mem / non mem)
(mem / non mem)
(individual / team)
Date
Time
Location
Team Cost
Individ. Cost
Code
Sep 22 – Dec 1
Thurs, 5:30pm – 7:30pm
ISC Gymnasium
$175 / $233
$35 / $41
19178 / 19179
ISC Arena
$932 / $1,048
$105 / $117
19180 / 19182
Sun, 5:00pm – 12:15am
ISC Arena
$932 / $1,048
$105 / $117
19181 / 19183
Futsal Comp Co-ed
Ice Hockey Requirement: CSA Approved Helmet with full-face shield Rec Open
Sep 21 – Dec 2
Wed, 8:30pm – 12:30am Fri, 2:00pm – 5:00pm
Comp Co-ed
Sep 18 – Nov 27
Indoor Soccer Requirement: Shin guards Rec Co-ed
Sep 20 – Nov 29
Tues, 5:00pm – 11:00pm
ISC Gymnasium
$175 / $233
$35 / $41
19193 / 19195
Comp Co-ed
Sep 21 – Nov 30
Wed, 5:00 – 11:00pm
ISC Gymnasium
$175 / $233
$35 / $41
19194 / 19196
Outdoor Soccer Requirement: Shin guards Comp Open
Sep 19 – Nov 28
Mon, 5:00pm – 11:00pm
Fields 2
$210 / $233
$35 / $41
19198 / 19205
Comp Women
Sep 20 – Nov 29
Tue, 7:30pm – 10:30pm
Fields 3
$210 / $233
$35 / $41
19197 / 19204
Comp Co-ed
Sep 20 – Nov 29
Tues, 5:00pm – 11:00pm
Fields 2
$210 / $233
$35 / $41
19202 / 19210
Comp Open
Sep 21 – Nov 30
Wed, 5:00pm – 11:00pm
Fields 2
$210 / $233
$35 / $41
19199 / 19206
Comp Open
Sep 22 – Dec 1
Thu, 5:00pm – 11:00pm
Fields 2
$210 / $233
$35 / $41
19203 / 19209
Rec Co-ed
Sep 25 – Dec 4
Sun, 11:00am – 7:00pm
Fields 2
$210 / $233
$35 / $41
19201 / 19207
Comp Co-ed
Sep 25 – Nov 27
Sun, 11:00am – 7:00pm
Fields 2
$210 / $233
$35 / $41
19200 / 19208
Res Sports Sampler For Residence Students Only Soccer
Sep 24– Oct 22
Sat, 11:00am – 6:00pm
Field 2
$13
20601
Dodgeball
Oct 29 – Dec 3
Sat, 11:00am – 12:00pm
ISC Raquetball
$13
19190
Comp Co-ed
Sep 21– Nov 30
Wed, 4:30pm – 11:30pm
Field 3
$210 / $233
$35 / $41
19212 / 19214
Comp Co-ed
Sep 21 – Dec 1
Thurs, 4:30pm – 11:30pm
Field 3
$210 / $233
$35 / $41
19213 / 19215
Sep 27– Nov 29
Tue, 7:30pm – 10:30pm
ISC Fieldhouse
n/a
$35 / $41
19216
True Seed Co-ed
Sep 20 – Nov 29
Tues, 8:30pm – 11:30pm
Fields 4
$210 / $233
$35 / $41
19217 / 19219
True Seed Co-ed
Sep 22 – Dec 1
Thurs, 5:00 – 11:00pm
Fields 4
$210 / $233
$35 / $41
19218 / 19220
True Seed Co-ed
Sep 19 – Nov 28
Mon, 7:00pm – 11:30pm
ISC Gymnasium
$157 / $198
$35 / $41
19221 / 19227
True Seed Co-ed
Sep 21 – Nov 30
Wed, 7:00pm – 11:30pm
ISC Gymnasium
$157 / $198
$35 / $41
19222 / 19228
True Seed Co-ed
Sep 22 – Dec 1
Thurs, 7:00pm – 11:30pm
ISC Gymnasium
$157 / $198
$35 / $41
19223 / 19229
Reverse 4's Co-ed
Sep 22 – Dec 1
Thurs, 7:00pm – 11:30pm
ISC Gymnasium
$157 / $198
$35 / $41
19224 / 19230
Men's 6’s
Sep 22 – Dec 1
Thurs, 7:00pm – 11:30pm
ISC Gymnasium
$157 / $198
$35 / $41
19225 / 19231
Women's 6’s
Sep 22 – Dec 1
Thurs, 7:00pm – 11:30pm
ISC Gymnasium
$157 / $198
$35 / $41
19226 / 19232
Just Play
Sept 20 – Nov 29
Tue, 7:00am – 8:00am
ISC Gymnasium
$58 / $70
n/a
19233
Sun, 3:00pm – 5:00pm
McKinnon Pool
n/a
$35 / $41
19251
Softball
Tennis Tennis Ultimate
Volleyball
Learn to Play Inner Tube Water Polo Inner Tube Water Polo
Sep 25 – Nov 6
19
Dance LESSONS
RACQUET SPORT PRIVATE LESSONS
Private One, 30 min lesson Five, 30 min lesons Ten, 30 min lessons
Dance Lesson $22 $99 $188
Semi-Private One, 30 min lesson Five, 20 min lesons Ten, 30 min lessons
Dance Lesson $28 $117 $228
If our tennis, squash or table tennis group lessons don’t fit your schedule why not take advantage of our private lessons? We have a staff of professional, certified instructors that can individualize your lessons based on your needs. To register for lessons you may come into the Vikes Recreation office located in the Stewart Complex (Rm 124) or call 250-721-7282 for more information.
Tennis / Table Tennis Single private session $45 / hour $65 / 90 min Semi-private session – 4 private sessions $170 / 4 hours 6 private sessions $230 / 6 hours
Squash $45 / 45 min – $50 / hour $170 / 4 x 45 min $230 / 6 x 45 min
Recreation Classes Try something new or hone a skill with our Recreation classes. Hip Hop, Ballet, Jazz, Tae Kwon Do, Aikido, Tennis and much more. Our special interest classes are geared towards participants who want to try something new, explore a specific activity, and learn and develop skills while having a blast. (mem / non mem)
Class
Date
Location
Instructor
Cost
Code
DANCE Hip Hop Level I
Sep 19 – Nov 28
10 w
Mon, 7 pm – 8:10 pm
McKinnon Dance Studio
Kevin Pescod
$76 / $95
21102
Hip Hop Level II
Sep 19 – Nov 28
10 w
Mon, 8:15 pm – 9:30 pm
McKinnon Dance Studio
Robyn White
$76 / $95
21103
Bellydance
Sep 20 – Nov 29
11 w
Tues, 8 pm – 9:15 pm
McKinnon Dance Studio
Lara Brunschot
$83 / $104
21106
Dance Sport
Sep 21 – Nov 30
10 w
Wed, 7 pm – 7:55 pm
McKinnon Dance Studio
Monica Elliott
$76 / $95
21110
Jazz Level I
Sep 22 – Dec 1
10 w
Thu, 8:30 pm – 9:15 pm
ISC Dance Studio
Robyn White
$76 / $95
21116
Jazz Level II
Sep 22 – Dec 1
10 w
Thu, 8:00 pm – 8:55 pm
McKinnon Dance Studio
Melissa Manuel
$62 / $78
21117
Intermediate Ballet
Sep 19 – Nov 28
10 w
Mon, 6:30 pm – 7:40 pm
ISC Dance Studio
Wendy MacDougall $76 / $95
21104
Lyrical Jazz Technique Sep 19 – Nov 28
10 w
Mon, 7:45 pm – 9 pm
ISC Dance Studio
Wendy MacDougall $76 / $95
21105
Dance Mix
Sep 20 – Nov 29
11 w
Tues, 3:45 pm – 4:55 pm
ISC Dance Studio
Meg Wright
$83 / $104
21107
Contemporary Level I
Sep 21 – Nov 30
10 w
Wed, 7:30 pm – 8:40 pm
ISC Dance Studio
Desiree Armstrong
$76 / $95
21112
Contemporary Level II Sep 21 – Nov 30
10 w
Wed, 8:45 pm – 10 pm
ISC Dance Studio
Desiree Armstrong
$76 / $95
21115
Ballroom Dance
Sep 23 – Dec 2
10 w
Fri, 5:30 pm – 6:45 pm
ISC Dance Studio
Roman Yue
$76 / $95
21120
Afro Funk
Sep 25 – Nov 27
8w
Sun, 4:30 pm – 5:55 pm
ISC Dance Studio
Desiree Armstrong
$62 / $78
21122
Salsa
Sep 21 – Nov 30
10 w
Wed, 4 pm – 4:55 pm
ISC Dance Studio
Christina Morrison
$76 / $95
21111
Modern
Sep 22 – Dec 1
4w
Thu, 7 pm – 7:55 pm
McKinnon Dance Studio
Melissa Manuel
$62 / $78
21119
20
Weeks Time
(mem / non mem)
Class
Date
Weeks Time
Location
Instructor
Cost
Code
Lyrical Hip Hop
Sep 25 – Oct 23
4w
Sun, 6 pm – 7:30 pm
ISC Dance Studio
Meg Wright
$35 / $40
21125
Hip Hop Pop n' Lock
Oct 30 – Nov 27
4w
Sun, 6 pm – 7:30 pm
ISC Dance Studio
Kevin Pescod
$35 / $40
21101
Jazz Funk
Sep 20 – Nov 29
11 w
Tues, 7 pm – 8:10 pm
ISC Dance Studio
Laura Christensen
$83 / $104
21108
Pop Jazz
Sep 20 – Nov 29
11 w
Tues, 8:15 pm – 9:30 pm
ISC Dance Studio
Laura Christensen
$83 / $104
21109
Rumba
Sep 24 – Oct 22
4w
Sat, 2 pm – 3:30 pm
ISC Dance Studio
Roman Yue
$35 / $40
21123
Jive
Oct 29 – Nov 26
4w
Sat, 2 pm – 3:30 pm
ISC Dance Studio
Roman Yue
$35 / $40
21124
Sep 12 – Nov 9
9w
Mon 6:15 pm – 7:45 pm
McKinnon Apparatus Gym
$50 / $63
19701
9w
Wed 6:15 pm – 8:45 pm
Jason Verbitsky, Hilary Dawson
5w
Mon 6:15 pm – 7:45 pm
McKinnon Apparatus Gym
$33 / $41
19702
5w
Wed 6:15 pm – 8:45 pm
Jason Verbitsky, Hilary Dawson
MARTIAL ARTS Aikido Aikido
Nov 14 – Dec 14
Karate for Kids
Sep 3 – Oct 22
8w
Sat 10 am – 11 am
McKinnon Apparatus Gym
Jessica Moore
$25 / $25
20351
Karate for Kids
Oct 29 – Dec 17
8w
Sat 10 am – 11 am
McKinnon Apparatus Gym
Jessica Moore
$25 / $25
20352
Kendo
Sep 2 – Nov 13
10 w
Tue 7pm – 8:30pm
McKinnon Apparatus Gym
Daisuke Hayashi
$72 / $90
19704
11 w
Fri 7pm – 8:30pm
11 w
Sun 3 pm – 5 pm
6w
Tue 7pm – 8:30pm
McKinnon Apparatus Gym
Daisuke Hayashi
$36 / $45
19705
5w
Fri 7pm – 8:30pm
5w
Sun 3 pm – 5 pm
7w
Tues 7 pm – 8:30 pm
McKinnon Apparatus Gym
Daisuke Hayashi
$28 / $35
20101
7w
Fri 7 pm – 8:30 pm
Kendo
Kendo – Introduction
Nov 15 – Dec 20
Sep 20 – Nov 4
Kendo for Kids
Sep 4 – Nov 6
10 w
Sun 3:30 pm – 5 pm
McKinnon Apparatus Gym
Daisuke Hayashi
$29
20102
Kendo for Kids
Nov 13 – Dec 18
6w
Sun 3:30 pm – 5 pm
McKinnon Apparatus Gym
Daisuke Hayashi
$20
20103
Shotokan Karate
Sep 1 – Nov 12
10 w
Tue 5:30 pm – 7 pm
McKinnon Apparatus Gym
Jessica Moore
$82 / $103
19706
11 w
Thu 5:30 pm – 7 pm
11 w
Sat 11 am – 1 pm
5w
Tue 5:30 pm – 7 pm
McKinnon Apparatus Gym
Jessica Moore
$44 / $55
19707
5w
Thu 5:30 pm – 7 pm
5w
Sat 11 am – 1 pm
8w
Tue 5:30 pm – 7 pm
McKinnon Apparatus Gym
Jessica Moore
$40 / $49
20301
Shotokan Karate
Shotokan Karate – Introduction
Nov 15 – Dec 17
Sep 20 – Nov 8
Thu, 5:30 – 7 pm
Racquet Sports Squash – Level 1
Sep 19 – Oct 10
4w
Mon 4:45 pm – 5:30 pm
ISC Squash-Modified All (Lower)
TBA
$40 / $50
20262
Oct 17 – Nov 7
4w
Mon 4:45 pm – 5:30 pm
ISC Squash-Modified All (Lower)
TBA
$40 / $50
20263
21
(mem / non mem)
Class
Date
Weeks Time
Location
Instructor
Cost
Code
Nov 14 – Dec 5
4w
Mon 4:45 pm – 5:30 pm
ISC Squash-Modified All (Lower)
TBA
$40 / $50
20264
Sep 19 – Oct 10
4w
Mon 5:30 pm – 6:15 pm
ISC Squash-Modified All (Lower)
TBA
$40 / $50
20265
Oct 17 – Nov 7
4w
Mon 5:30 pm – 6:15 pm
ISC Squash-Modified All (Lower)
TBA
$40 / $50
20266
Nov 14 – Dec 5
4w
Mon 5:30 pm – 6:15 pm
ISC Squash-Modified All (Lower)
TBA
$40 / $50
20267
Sep 20 – Nov 8
8w
Tue 5 pm – 6 pm
ISC Dry Arena
TBA
$75 / $94
20201
Nov 15 – Dec 6
4w
Tue 5 pm – 6 pm
ISC Dry Arena
TBA
$43 / $54
20202
Sep 17 – Nov 5
8w
Sat 9 am – 10 am
ISC Dry Arena
TBA
$75 / $94
20252
Nov 12 – Dec 3
4w
Sat 9 am – 10 am
ISC Dry Arena
TBA
$43 / $54
20253
Sep 20 – Nov 8
8w
Tue 6 pm – 7 pm
ISC Dry Arena
TBA
$75 / $94
20203
Nov 15 – Dec 6
4w
Tue 6 pm – 7 pm
ISC Dry Arena
TBA
$43 / $54
20251
Sep 17 – Nov 5
8w
Sat 10 am – 11 am
ISC Dry Arena
TBA
$75 / $94
20254
Nov 12 – Dec 3
4w
Sat 10 am – 11 am
ISC Dry Arena
TBA
$43 / $54
20255
Sep 26 – Nov 14
8w
Mon 5 pm – 6 pm
ISC Dry Arena
TBA
$75 / $94
20256
Nov 21 – Dec 12
4w
Mon 5 pm – 6 pm
ISC Dry Arena
TBA
$43 / $54
20257
Sep 17 – Nov 5
8w
Sat 11 am – 12 pm
ISC Dry Arena
TBA
$75 / $94
20258
Nov 12 – Dec 3
4w
Sat 11 am – 12 pm
ISC Dry Arena
TBA
$43 / $54
20259
Staff - Lunchtime Tennis Sep 20 – Nov 8
8w
Tue 12:30 pm – 1:15 pm
ISC Dry Arena
TBA
$60
20260
Nov 15 – Dec 6
4w
Tue 12:30 pm – 1:15 pm
ISC Dry Arena
TBA
$36
20261
Squash – Level 2
Tennis – Level 1
Tennis – Level 2
Tennis – Level 3
Staff
PIZZA SLICE
For current program information and to register, go to
Find Clubs on
Club Contacts Club UVic Badminton Club UVic Ballroom Dance Club UVic Caving Club UVic Curling Club UVic Dance Company UVic Equestrian Club UVic Fencing Club UVic Hockey Club UVic Juggling Club UVic Kayak Club UVic Outdoors Club UVic Sailing Club UVic Scuba Club 2010/2011 UVic Figure Skating Club UVic Snow Club UVic Surf Club UVic Squash Club UVic Synchro Club UVic Tennis Club
Contact smashing@uvic.ca ballroom@uvic.ca caving@uvic.ca curling@uvic.ca danceco@uvic.ca riding@uvic.ca fencing@uvic.ca hockey@uvic.ca juggling@uvic.ca vickayak@uvic.ca outdoors@uvic.ca sailing@uvic.ca scuba@uvic.ca skate@uvic.ca uvicsnow@uvic.ca surf@uvic.ca squash@uvic.ca synchro@uvic.ca tennis@uvic.ca
UVic triathlon Club UVic Ultimate Club UVic Waterpolo Club UVic Yoga Club UVic Volleyball Club UVic Field Lacrosse Club
uvictri@uvic.ca ultimate@uvic.ca h2opolo@uvic.ca yoga@uvic.ca Vball@uvic.ca fieldlax@uvic.ca
Website web.uvic.ca/~smashing uvicdance.com www.cancaver.ca/bc/uvic www.uviccurling.com
www.uvicmenshockeyclub or bcihl.ca web.uvic.ca/~juggling web.uvic.ca/~vickayak www.uvicoutdoors.ca web.uvic.ca/sailingclub www.uvicscuba.com web.uvic.ca/~uvicsnow www.uvicsquash.com http://www.tennisoncampus.com/ CollegeClubTennisTeams/UniversityofVictoria.htm web.uvic.ca/triathlon www.uvicultimate.com
web.uvic.ca/~lacrosse
Search on Facebook for: UVic Badminton Club UVic Ballroom Dance Club UVic Caving Club UVic Curling Club UVic Dance Company UVic Fencing Club UVic Hockey UVic Juggling Club UVic Kayak Club UVic Outdoors Club UVic Sailing Club UVic Scuba Club 2010/2011 UVic Figure Skating Club UVic Snow Club UVic Surf Club UVic Squash Club UVic Synchronized Swimming UVic Tennis Club UVic triathlon Club UVic Ultimate UVic Water Polo Club UVic Yoga Club UVic Volleyball Club UVic Field Lacrosse Club 23
Vikes Recreation offers a variety of open recreation activities, fitness programs, swimming lessons and certification courses for children to adults. Our programs cater to the general public as well as university students, alumni, faculty and staff. Pick up the latest Aquatics schedule located in the Recreation information displays or visit us online at VikesRec.uvic.ca
Private and semi-private lessons Learn to swim or improve your strokes with one-on-one instruction. Our knowledgeable instructors will help you achieve your goals. To book lessons, please contact Vikes Recreation at swim@uvic.ca or 250-721-7282
Private lesson One, 30 min lesson Five, 30 min lessons Ten, 30 min lessons
Fee $22 $99 $188
Semi-private One, 30 min lesson Five, 30 min lessons Ten, 30 min lessons
Fee $28 $117 $228
Aquatics (mem / non mem)
Class
Date
Weeks Time
Location
Cost
Code
Sep 19 – Nov 14
8w
Mon, 7:30pm – 8:30pm
McKinnon Pool
$50 / $63
20927
Sep 21 – Nov 16
8w
Wed, 7:30pm – 8:30pm
McKinnon Pool
$50 / $63
20928
Sep 19 – Nov 14
8w
Mon, 7:30pm – 8:30pm
McKinnon Pool
$50 / $63
20932
Sep 21 – Nov 16
8w
Wed, 7:30pm – 8:30pm
McKinnon Pool
$50 / $63
20933
Sep 19 – Nov 14
8w
Mon, 7:30pm – 8:30pm
McKinnon Pool
$50 / $63
20922
Sep 21 – Nov 16
8w
Wed, 7:30pm – 8:30pm
McKinnon Pool
$50 / $63
20923
Sep 20 – Dec 1
11 w
Tue, 7:30pm – 8:30pm
McKinnon Pool
$76 / $95
20937
11 w
Thu, 7:30pm – 8:30pm
Sep 20
1w
Tue 1:15 – 2:15pm
McKinnon Pool
$6 / $7
20951
Sep 27
1w
Tue 1:15 – 2:15pm
McKinnon Pool
$6 / $7
21001
Oct 4
1w
Tue 1:15 – 2:15pm
McKinnon Pool
$6 / $7
21002
Oct 11
1w
Tue 1:15 – 2:15pm
McKinnon Pool
$6 / $7
21003
Oct 18
1w
Tue 1:15 – 2:15pm
McKinnon Pool
$6 / $7
21004
Oct 25
1w
Tue 1:15 – 2:15pm
McKinnon Pool
$6 / $7
21005
Nov 1
1w
Tue 1:15 – 2:15pm
McKinnon Pool
$6 / $7
21006
Nov 15
1w
Tue 1:15 – 2:15pm
McKinnon Pool
$6 / $7
21007
Nov 22
1w
Tue 1:15 – 2:15pm
McKinnon Pool
$6 / $7
21008
Nov 29
1w
Tue 1:15 – 2:15pm
McKinnon Pool
$6 / $7
21009
Adult Swim lessons Adult Beginner Swim Lessons Adult Intermediate Swim Lessons Adult Advanced Swim Lessons Masters Swim Stroke Improvement - Tips on Tues
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(mem / non mem)
Class
Date
Weeks Time
Location
Cost
Code
Sep 25
1w
Sun, 10:00 am – 4:00pm
ISC – Room 220
$36 / $45
21016
Nov 13
1w
Sun, 10:00 am – 4:00pm
ISC – Room 220
$36 / $45
21017
Sep 28
1w
Wed, 6:00pm – 10:00pm
ISC – Room 220
$29 / $36
21019
Nov 16
1w
Wed, 6:00pm – 10:00pm
ISC – Room 220
$29 / $36
21020
Sep 25
1w
Sun, 10:00 am – 6:00pm
ISC – Room 220
$69 / $79
21013
Nov 13
1w
Sun, 10:00 am – 6:00pm
ISC – Room 220
$69 / $79
21014
Oct 1 – Oct 2
1w
Sat, 10:00am – 6:00pm
ISC – Room 220
$97 / $115
21010
1w
Sun, 10:00 am – 6:00pm
1w
Sat, 10:00am – 6:00pm
ISC – Room 220
$97 / $115
21011
1w
Sun, 10:00 am – 6:00pm
Sep 28 – Oct 5
1w
Wed, 6:00pm – 10:00pm
ISC – Room 220
$44 / $55
21022
Nov 16 – Nov 23
1w
Wed, 6:00pm – 10:00pm
ISC – Room 220
$44 / $55
21023
Oct 26 – Nov 26
4w
Wed, 6:00pm – 9:00pm
McKinnon Pool
$300 / $320
21026
5w
Sat, 9:00am – 5:00pm
1w
Fri, 5:00pm – 9:00pm
McKinnon Pool
$83 / $93
21025
1w
Sat, 1:00pm – 5:00pm
4w
Wed, 6:00pm – 9:00pm
McKinnon Pool
$200 / $250
19751
4w
Sat, 9:00am – 5:00pm
1w
Sun, 1:00pm – 5:00pm
McKinnon Pool
$78 / $92
21027
Certification CPR-C CPR-C Re-cert Emergency First Aid Standard First Aid
Nov 19 – Nov 20 Standard First Aid Re-cert National Lifeguard Service (NLS) NLS - Re-cert
Oct 14 – Oct 15
Tri-cert - Bronze Medallion, Bronze Cross, CPR-C
Sep 21 – Oct 15
WSI - Re-cert
Oct 23
25
15% Off
*
For UVic Students, Staff and Faculty - PLUS five friends. Simply show your UVic ID card. *Valid at any Victoria White Spot. Offer expires August 31, 2011. Not to be combined with any other offer. No cash value. Alcohol not included. Offer available 7 days a week.
Outdoor Recreation Outdoor Recreation Resource Centre The Outdoor Recreation Resource Centre (ORRC) is a Vikes Recreation service that provides camping and outdoor recreation equipment rentals to Vikes Recreation members. The centre is primarily run by UVic student employees or co-op students. WHERE: We are located in the Ian Stewart Complex (3964 Gordon Head Road, Victoria). WHO:
GOOD TIMES, GOOD TIMES.
Now on your doorstep!
The camping equipment is available to rent by Vikes Recreation members only.
RENTAL PROCESS: To rent equipment from ORRC, you can either call and reserve equipment or visit us during office hours. A rental contract will be filled out by you and the ORRC staff member. A credit card number will be required in case of loss or damage to the equipment. HOURS: Monday 4:00pm - 6:30pm Thursday 4:00pm - 6:30pm Friday 3:00pm - 6:30pm Note: Hours subject to change in July and August. Please visit vikesrec.uvic.ca for the most up to date schedule.
UVic student cards accepted here 1654 McKenzie Avenue. Tuscany Village To Go: 250-590-9100
27
For current program information and to register, go to
General Policies Valid Identification Vikes Recreation exists to provide services to student, staff, faculty, alumni and community members. All participants must provide a valid Recreation membership card to use the facilities. In the event the card is forgotten, a $3 fee will be charged to verify your membership. Recreation membership cards are not transferable and misuse of a membership card to gain facility access is considered fraud. Misused identification cards will be confiscated.
Registration Programs and services are open to everyone.
Assumption of Risk All participants are required to annually sign an assumption of risk form.
Cell Phones For the safety and security of our participants, cell phone use is not permitted in change rooms and activity areas, including the fitness weight centre.
Facility Access General Members under 14 must be accompanied by an adult to utilize the facility. Members 14 and over must have their own individual card and may use specific facilities in a responsible manner.
Day Passes Non Members must be 19 or older to purchase a Day Pass and must produce valid identification. Non Members 16-18 inclusive may access the facilities but need a parent or guardian to sign the assumption of risk.
Community Memberships Individuals must be 19 & over to purchase an individual membership. Individuals 16-18 inclusive may purchase a membership but need a parent or guardian to sign the wavier.
Family Memberships
Fitness Weight Centre
Family members over the age of 19 are not eligible for Family Memberships.
Everyone must check in at the service desk and swipe their membership card. Access status will be checked on the computer membership privileges system. Clean and appropriate clothing is required when using the facility. Full t-shirts and athletic footwear must be worn. Sandals are not permitted. Children under 14 years are not permitted in the Fitness/Weight Centre. Children 14 & 15 years of age are permitted with parental supervision. Only coaches or personal trainers employed by the University of Victoria may train individuals in this facility.
Swimming
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Children under 14 must be supervised by an adult. Children 7 and under must be within armâ&#x20AC;&#x2122;s reach of an adult at all times while in the water. Children who are not toilet trained MUST wear a swim diaper while in the water.
For current program information and to register, go to
THE TIME IS NOW BE BLUE, BE GOLD BE A VIKE
GET TO THE GAME SEASON TICKETS AVAILABLE NOW FROM
$65
*
#6 Ryan MacKinnon - Guard
WEARETHEVIKES.CA
* student, staff and faculty receive FREE admission to all regular season Vikes games.