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VikesRec.uvic.ca
Winter 2011 UVic Recreation Guide
VIKES RECREATION – YOUR GUIDE TO FUN, FITNESS AND RECREATION AT UVic! WINTER 2011 KEY REGISTRATION DATES! Winter 2011 Registration starts on Wednesday, Dec 1, 2010 at 7am! Intramurals start on Jan 5, 2011
Vikes Recreation is your campus starting point for fun, fitness and recreation. We provide specific programming designed to meet the needs of students, staff, faculty and community members. Be sure to also check out our informal and drop-in recreation opportunities and great student events throughout the year.
Register online at or in person at the Ian Stewart Complex or McKinnon Gym
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Facility Information and Hours
MCKINNON BUILDING 3800 Finnerty Rd. (off Gabriola Rd.) Building hours Monday – Friday 6:30am – 11pm Saturday & Sunday 9am – 5pm Holidays closed (except for scheduled programs) Includes exercise room hours and informal recreation hours Facility Features • Triple gymnasium (badminton, basketball & volleyball) • Apparatus Gym • 1 North American squash court • Dance studio • 25 metre L-shaped pool • Exercise room
STEWART COMPLEX 3964 Gordon Head Rd. Building hours Monday – Friday Saturday Sunday Holidays
6:30am – 11pm 7am – 7pm 9am – 9pm 10am – 6pm
Exceptions: Reading Breaks hours (February 21 – 25) Daily 7am – 8pm
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Facility Features • Field House: 3 indoor tennis courts 1 basketball court 5 badminton courts • Fitness Weight Centre: 18,200 square feet state of the art equipment, largest selection in town • Dance studio • Gymnasium (badminton, basketball & volleyball) • 7 Outdoor tennis courts • 8 Squash courts (3 international) • 2 Sand Volleyball courts • 2 Racquetball courts • Ice rink • 25 meter outdoor pool • Equipment rentals (for members) • Outdoor recreation resource centre equipment rentals
OTHER FACILITIES • • • • • •
400 meter track 2000 seat stadium 3 artificial turf fields Water based field hockey pitch Rugby Field 2 grass fields
Contact Information / Membership Info CONTACT US
MEMBERSHIP PURCHASE AND PRIVILEGES
Vikes Recreation is happy to assist you with any inquiries relating to your membership, our services, facilities or employment.
Membership includes use of all Athletics and Recreation facilities during scheduled recreational hours, participation in Instructional, Intramural, or Club programs at reduced rates, rental of equipment from Outdoor Recreation Resource Centre and eligibility to purchase Fitness/Weight Centre access privileges and free admission to regular season home varsity games (excluding playoffs and exhibition games). Recreation memberships may be purchased at the Stewart Complex or McKinnon Gym.
24 Hour Information Line Front Desk 250-721-8406 or vikesrec@uvic.ca Vikes Recreation office in the Stewart Complex (ISC): 3964 Gordon Head Road Victoria, BC V8W 3Y3 Recreation Office Hours Monday – Friday: 8:30am – noon and 1 – 4:30pm (closed noon – 1pm) Recreation Office . . . . . . . . . . . . . . 250-721-7282 Stewart Complex . . . . . . . . . . . . . . 250-472-4000 McKinnon Building . . . . . . . . . . . . . 250-721-8484 Intramural Information . . . . . . . . . . 250-472-4035 / imfun@uvic.ca Outdoor Recreation Resource Centre . . . . . . . . . . . . . . . 250-472-4044 Facility rental information . . . . . . . . . 250-472-4652
EMPLOYMENT OPPORTUNITIES Currently, hundreds of students are involved with the organization and administration of our programs as lifeguards, facility supervisors, activity supervisors, referees, scorekeepers, timekeepers and first-aid staff. Whether you want to gain valuable leadership experience, add to your resume, earn extra money or just be involved in an exciting area of university life, check out the latest opportunities online at VikesRec.uvic.ca
Membership Definitions Student: Recreation membership is required for students to access the Athletics and Recreation facilities. Your validated Student Card is your membership. In most cases, your Athletics & Recreation fees were included in your tuition fee payment. Please check your fee statement. If recreation fees were not charged with your tuition fees, you may purchase your membership directly from the recreation office. Membership is also available for: alumni, community, continuing studies, faculty, staff and families. Membership is also available for: alumni, community, continuing studies, faculty, staff and families. Alumni: Valid member of Alumni Association. Community: individuals with no affiliation to the University. Family: Dependent children 18 yrs and under, spouse/common-law with proof of marriage or co-habitation.
For current program information and to register, go to
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Membership Fees MEMBERSHIP FEES (INCLUDES HST) Base Membership Categories
1 Term (4 months)
2 Terms (8 months) Annual
UVic Co-op, Grad and Full-time student (only if ATR fees were not paid with tuition) UVic Alumni (must present valid Alumni card) Continuing Studies, ELPI, Distance Ed. and Visiting Scholar and Term Staff Non Prime Pass 4 months Individual only incl fwc; valid before 2:30 PM Community
$83.44
N/A
N/A
$126
$239
$340
$126 $131
$239 $248
$340 $353
$168
$318
$452
add to Base Membership above
1 Term (4 months)
2 Terms (8 months) Annual
Partner / Spouse / First Dependant Dependant 14 -18 years old Fitness Weight Centre Pass Towel Locker
$89 $52 $39 $22 $16
$168 $99 $74 $44 $32
$239 $141 $105 $66 $48
FEES Day Pass (non-member) Day Pass with Fitness Weight Centre (non-member) Group Fitness Day Pass , includes cycling, land and water aerobics (non-member) Group Fitness Day Pass, includes cycling, land and water aerobics (member) Group Fitness Punch Card, 20 Visits land and water aerobics (Member) Group Fitness Punch Card, 10 Visits land and water aerobics (Member) Day Towel Racquet Sports Punch Card, 10 Visits, includes squash, tennis, racquetball Family Swimming Day Pass
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$6 $10 $6 $5.25 $76 $44 $2.25 $49 $10.75
LEISURE ASSISTANT PASS Athletics and Recreation works cooperatively with Recreation Integration Victoria to facilitate active lifestyles for people with disabilities. The Leisure Assistant Pass provides free access to a person accompanying a disabled student as a one to one assistant. Please call Recreation Integration Victoria at 250-477-6314 to arrange for a pass.
PHYSIOTHERAPY SERVICES University of Victoria Orthopedic & Sports Physiotherapy Clinic Stewart Complex Physiotherapy services are available to UVic students, staff and members of the community. Please call 250-472-4057 for an appointment.
Staff & Faculty Programs for Winter 2011 STAFF & FACULTY VIKES RECREATION MEMBERSHIPS – DID YOU KNOW? As a full-time continuing employee of the University of Victoria you have full access to the McKinnon Gym and the Ian Stewart Complex where you are able to use the tennis/squash/racquetball courts, swim in our two pools, and drop-in to the gymnasiums and ice rink. Using these amenities is a great way to get some exercise before and after work and on your lunch breaks. You are also able to add on a Fitness Weight Centre pass for $74 for 2 terms or $39 for 1 term. For full-time non-continuing or part-time employees you are able to buy a Vikes Recreation base membership for $340 for an annual pass, $239 for two terms, or $126 for one term. Base membership gives you access to the recreation facilities at both the Ian Stewart Complex and the McKinnon Building. You are also able to add on a Fitness Weight Centre pass for $74 for 2 terms or $39 for 1 term.
ACTIVE U INFORMATION What is Active U? Active U is a pedometer program for staff & faculty and members of the campus community to team up, get active, and enhance your overall well-being. With Active U, you can start tracking your progress as you virtually walk (cycling, yoga, swim or garden) to San Francisco. You can participate as an individual or create a team with your faculty, department, office, centre or student group. You can even challenge other teams to see who can walk to San Francisco the fastest. Active U includes a calendar of on-going events including guided tours, events, prizes and contests. How do I register for Active U? Full details on how to register are available on the Getting Started page of the Active U website: activeu.uvic.ca How long will the Active U program be going for? The San Francisco trek is an on-going challenge. The distance between Victoria, BC and San Francisco, CA is 1,670 km or 2,178,000 steps. If you were to complete 10,000 steps a day you could trek to San Francisco in 218 days. I want to buy a pedometer. Where can I get one? Pedometers are available for individual or bulk purchase through the UVIC Bookstore.
Class
Date
Time
Location
Instructor
Cost
Code
Staff – Yoga Flow
Fri Jan 14 – Feb 18
12:30 – 1:25pm
McK Dance Studio
Stephanie Saleem
$39 / 6 classes
16163
Fri Mar 4 – Apr 8
12:30 – 1:25pm
McK Dance Studio
Stephanie Saleem
$39 / 6 classes
16164
Staff – Lunchtime Tennis
Thu Mar 3 – Apr 7
12:30 – 1:15pm
ISC Fieldhouse
Neil Coutts
$52 / 6 classes
16173
Staff – TRX
Fri Jan 14 – Feb 18
12:30 – 1:25pm
ISC Dance Studio
Sadie Ford
$37 / 6 classes
16165
Fri Mar 4 – Apr 8
12:30 – 1:25pm
ISC Dance Studio
Sadie Ford
$37 / 6 classes
16166
Tue Jan 11 – Feb 15
12:15 - 12:50pm
ISC Dance Studio
Manda Ghag
$37 / 6 classes
16021
Tue Feb 22 – Mar 29
12:15 - 12:50pm
ISC Dance Studio
Manda Ghag
$37 / 6 classes
16022
Staff - Dancesport
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Registration and Drop-In Recreation
KEY REGISTRATION DATE
EQUIPMENT LENDING
Winter 2011 program registration December 1st at 7am
In exchange for a valid Membership card, individuals may check out a variety of equipment. Equipment must be returned the same day before closing or a late fee will be assessed. Full replacement cost will be assessed for items lost, stolen or damaged. Equipment available for checkout includes: basketballs, volleyballs, soccer balls, table tennis racquets and nets.
Intramurals registration January 5th at 7am (Hockey registration IN PERSON ONLY)
THERE ARE TWO EASY WAYS TO REGISTER
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Online @ VikesRec.uvic.ca
2 ď Š
In Person at the Stewart Complex or McKinnon Gym.
*Classes with insufficient registration will be cancelled 24 hrs prior to the start date.
REFUND POLICIES There are no refunds for any course/program unless cancelled by Vikes Recreation. Consideration will be given to those providing a medical certificate or academic certificate indicating timetable changes. All refunds are subject to a $10 administration fee. All refund requests must be received within 30 days of date of purchase. Credits on account are good for one year from date issued. A $25 fee will be charged for NSF cheques. 6
The following items may be purchased at the Stewart Complex front desk:
Shuttlecocks Tennis balls Table tennis ball Squash or Racquetball Badminton, Tennis or Racquetball racquet rental Squash racquet rental
$3.25 $5.50/3 $1.25 $4.50 $3.25 $5.50
DROP IN RECREATION The Stewart Complex offers limitless possibilities for drop in fitness and spur-ofthe-moment fun. Whether you want to do a quick workout in the weight room, burn off some steam on a treadmill, or shoot some hoops in the gym, there's something for everyone. Visit us online at vikesrec.uvic.ca for the latest drop in schedules.
Court bookings Court booking privileges are available starting the day before. Courts available after that time may be booked on a first-come first-served basis.
Stewart Complex Tennis, racquetball, squash, and sand volleyball 250-472-4000
McKinnon Building Squash 250-721-8484
Drop-in hockey guidelines Participants are able to phone in and reserve a spot 24 hours before the scheduled time-slot. Body contact is not allowed at any level. Helmet (CSA approved), stick, and gloves are mandatory. Minimum age: 16 years. Open to men and women
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Drop-in Times (Informal Schedule)
For current program information and to register, go to
ISC ARENA
Jan 4 - Apr 1, 2011
Monday
Tuesday
Skating 11 am – 12:15 pm Drop In Hockey 12:15 pm – 1:30 pm
Beginner's Drop In Hockey 11 am – 12:15 pm Drop In Hockey 12:15 pm – 1:30 pm
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Wednesday
Thursday
Skating 11 am – 12:15 pm Drop In Hockey Drop In Hockey 12:15 pm – 1:30 pm 12:15 pm – 1:30 pm Skating 9:20 pm – 10:20 pm
Friday
Saturday
Sunday
Skating 11 am – 12:15 pm Drop In Hockey Skating 12:15 pm – 1:30 pm 12:20 pm – 1:20 pm Skating 4:05 pm – 5:05 pm
ISC FIELDHOUSE Monday
Courts
Tuesday
Wednesday
Tennis Courts #3, #4, #5 6:30 am – 10:30 am Basketball C #1 Badminton C #2 Tennis Cs #3, #4, #5 10:30 am – 3:30 pm
Basketball C #1 Badminton C #2 Tennis Cs #3, #4, #5 11:30 am – 2:30 pm
Basketball C #1 Badminton C #2 Ball Hockey Cs #3-#5 7 pm – 9 pm
Thursday
Friday
Basketball C #1 Badminton C #2 Tennis Cs #3, #4, #5 1:30 pm – 3:30 pm
Sunday
Basketball Court #1 Badminton C #2 Tennis Cs #3, #4, #5 7 am – 10 am
Tennis Courts #3, #4, #5 6:30 am – 10:30 am Basketball C #1 Badminton C #2 Tennis Cs #3, #4, #5 10:30 am – 3:30 pm
Saturday
Basketball C #1 4:30 pm – 11 pm
Basketball C #1 4:30 pm – 11 pm
Basketball C #1 Badminton C #2 Tennis Cs #3, #4, #5 1:30 pm – 8 pm Basketball C #1 Badminton C #2 Ball Hockey Cs #3 – #5 8 pm – 10 pm
Wednesday
Thursday
Friday
Basketball C #1 Badminton C #2 Basketball C #1 12 pm – 5 pm
Tennis Cs #3, #4, #5
Basketball C #1 Badminton C #2 Tennis Cs #3, #4, #5 5 pm – 7 pm
Basketball C #1 Badminton C #2 Tennis Cs #3, #4, #5 7 pm – 9 pm
Saturday
Sunday
Open Rec 7 am – 9 am
Open Rec 9 am – 10:30 am Volleyball 10:30 am – 12 pm Open Rec 1 pm – 3:30 pm
12 pm – 3:30 pm
ISC GYMNASIUM Monday
Tuesday
Open Rec Open Rec 11:30 am – 4:30 pm 11:30 am – 3 pm
Open Rec Open Rec 11:30 am – 4:30 pm 11:30 am – 3 pm
Open Rec 11:30 am – 7 pm Indoor Soccer 7 pm – 8:30 pm Badminton 8:30 pm – 11 pm
Basketball 1 pm – 3:30 pm Open Rec 5:30 pm – 7 pm
Friday
Saturday
Sunday
Thursday
Friday
Saturday
Sunday
Open Rec Field 3 11 am – 2 pm
Soccer Field 2A / 2B 12:30 pm – 2:30 pm
McKINNON GYMNASIUM Monday
Tuesday
Wednesday
Thursday
Open Rec Open Rec Open Rec 11:30 am – 12:30 pm 11:30 am – 12:30 pm 2:30 pm – 3:30 pm
FIELDS Monday
Tuesday
Wednesday
Soccer Field 2A / 2B Soccer Field 2A / 2B Open Rec Field 3 12:30 pm – 2:30 pm 12:30 pm – 2:30 pm 12 pm – 3 pm
Open Rec Field 3 2 pm – 5 pm
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Aquatics Drop-In Schedule Pool Schedule
McKINNON POOL
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Lengths 6:30 am – 8:30 am Lengths 10 am – 5 pm (2 lanes only 1:45 – 3:15 pm & 4 – 5 pm) Everybody Welcome 8:30 – 9:30 pm
Lengths 7:30 am – 8:30 am
Lengths 7:30 am – 8:30 am Lengths 10 am – 5 pm (2 lanes only 1:45 – 3:15 pm & 4 – 5 pm) Everybody Welcome 8:30 – 9:30 pm
Lengths 6:30 am – 8:30 am
Lengths 6:30 am – 8:30 am Lengths 10 am – 5 pm (2 lanes only 1:45 – 3:15 pm & 4 – 5 pm)
Everybody Welcome 12 – 3 pm
Everybody Welcome 12 – 3 pm
Friday
Saturday
Sunday
Aqua Fit at the
Lengths 10 am – 5 pm (2 lanes only 4 – 5 pm) Everybody Welcome 8:30 – 9:30 pm
McKINNON POOL
Monday
Tuesday
Deep Water 12:10 – 12:55 pm
Deep Water Running Deep Water 12:10 – 12:55 pm 12:10 – 12:55 pm Deep Water 4 – 5 pm Deep Water 7 – 8 pm
Wednesday
Group Fitness Group Fitness Schedule
Monday Cardio Core 11:30 am – 12:25 pm Total Exhaust 4:45 pm – 5:45 pm Cardio Kickboxing 6 pm – 6:55 pm
Below the Belt
Lengths 10 am – 5 pm (2 lanes only 4 – 5 pm) Everybody Welcome 8:30 – 9:30 pm
Thursday
Deep Water Running Deep Water 12:10 – 12:55 pm 12:10 – 12:55 pm Deep Water 4 – 5 pm Deep Water 7 – 8 pm
(No classes during Reading Break February 21 – 25)
McKINNON DANCE STUDIO
Tuesday
Wednesday
Below the Belt 4:45 pm – 5:45 pm Stepography + Core 6 pm – 6:55 pm
Body Conditioning 11:30 am – 12:25 pm Cardio Blast 4:45 pm – 5:45 pm Cardio Kickboxing 6 pm – 6:55 pm
Thursday
Friday
Core Conditioning 4:45 pm – 5:45 pm Stepography + Core 6 pm – 6:55 pm
Cardio Core 11:30 am – 12:25 pm Turbo Kick 4:45 pm – 5:45 pm Hottie Body Bootcamp 6 pm – 6:55 pm
This class consists of a great workout for your gluts, legs and abs that will strength and tone the muscles of the lower body. This class is a combination class of cardio and muscle, using the step and body bar. A short abdominal component and cool down will leave you feeling solid and strong!
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January 4 – April 15
Cardio Core
Saturday
Sunday
Check out this energetic mix of Cardio and Core that will leave you feeling invigorated, balanced and strong! This format combines a moderate intensity hi/lo workout in combination with f ”AB”ulous core exercises and a stretch cool down. Workout your whole body and find muscles you never knew you had!
Group Fitness
(No classes during Reading Break February 21 – 25)
Turbo Kick
Total Exhaust
Body Conditioning
Cardio Blast
Cardio Kickboxing
Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.
This class emphasizes the importance of overall core strength from front to back. This class incorporates 25 minutes of cardio with 25 minutes of exercises geared at strengthening your core.
Stepography + Core
Hottie Body Bootcamp
Check out this fusion of hip hop and kickboxing moves and get ready to kick some butt! This class includes sport specific warm-ups, high paced intervals, easy to follow combinations, kickboxing specific strength/endurance training, and all this, rockin’ to simple dance moves to get you groovin’!
This class dynamically blends muscle conditioning, core stability and strengthening techniques. You will increase endurance, enhance balance and improve overall muscle strength in this challenging, unique workout.
Join us for some high-energy choreographed step combinations, progressions and options to increase intensity and complexity. The warm-up is followed by step sequences designed to challenge your brain as well as your agility and cardiovascular fitness. This class is for the beginner to intermediate stepper. Lots of choreography, lots of cardio, lots of fun! This refreshingly advanced workout is loaded with creative and unique choreography that will challenge you from start to finish. Includes abdominal conditioning to finish off.
Group Cycling Group Cycling Schedule
An all in one class! Improve your cardiovascular endurance, strength, balance and flexibility. You will enjoy cardio and strength intervals throughout this energetic class. A variety of equipment may be used including tubing, free weights, body bar and step. Classic full cardio workout. Burn maximum calories and build endurance in this high energy, power packed class. Take it as high or as low as you want!
Core Conditioning
Come get your sweat on in this fun bootcamp format. This class will rock bootcamp drills and skills, with cardio intervals and a workout that will leave you rock solid!
(No classes during Reading Break February 21 – 25) Visit the ISC front desk to receive your bike chip in order to reserve your bike
IAN STEWART COMPLEX FITNESS WEIGHT CENTRE
Monday
Tuesday
Wednesday
F’AB Ride 7 am – 8 am All Terrain Cycle 4:45 pm – 5:45 pm
Cardio Express Ride 12:10 - 12:50pm Endurance Cycle 4:45 pm – 5:45 pm
Sunrise Ride 7 am – 8 am Road Rally 4:45 pm – 5:45 pm
Thursday
Friday
All Terrain Cycle 4:45 pm – 5:45 pm
Sunrise Ride 7 am – 8 am Road Rally 4:45 pm – 5:45 pm
January 4 – April 15
Saturday
Sunday
Endurance Cycle
All Terrain Cycle
Road Rally
Start your day off with this indoor cycling class that will definitely keep you alert for the day ahead.
Hit the bikes for this exciting class! It will take you on a musical journey using intervals of sprints, jumps, hill climbs in and out of the saddle riding while conditioning the heart and developing core stabilization and leg strength. Come and join the fun! A continuous 55 minute cycle class for the cycling enthusiast. This fun and adventurous class will simulate outdoor rides and race courses. Come prepared for a workout!
Cardio Express Ride
Crunch your lunch break with a 40 minute cardio blast class! This express class will be action packed with cardio drills, hills and speed training to rock your fitness and build endurance. All levels welcome!
In this traditional stationary cycling class, you will experience a variety of cycling situations including hill climbs, fast flats and exhilarating finishes while focusing on speed, power, intensity and technique.
Sunrise Ride
F’AB Ride
Ride your way to F’abulous abs. This 45 minute spin class is followed by 15 minutes of intensive abdominal work.
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Health and Fitness HEALTH AND FITNESS Maintaining a healthy lifestyle is easy with Vikes Recreation. Our fitness programs are designed for you to achieve a maximum workout and the variety of classes that we offer ensure we appeal to all levels and all skills. Check out our class descriptions, you’ll be sure to find something that suits your needs.
PERSONAL TRAINING RATES Fitness Consultation (1 hour) ‘Getting Started’ Program Package (4 hours)
Member $46.75 $176.25
Non Member $57.75 $220.75
$251.25
$314.50
$30 $25 $20
$35 $30 $25
This program is suited for those learning or reviewing the skills and techniques in any fitness program.
‘Achieving Success’ Program Package (6 hours) This package is suited for those who are challenged by making fitness a lifelong habit.
Group Training Programs If you are looking to get some personalized fitness guidance but you would like to do it with a friend or spouse, check out our group training:
2 clients / 1h 3 clients / 1h 4 clients / 1h
2 clients / 1h 3 clients / 1h 4 clients / 1h
FITNESS LEADERSHIP CERTIFICATION Class
Date
Time
Location
Instructor
Fitness Theory Course
Tue, Thu Jan 18 – Feb 10
6:00 pm – 10:00 pm
ISC Room 220
Strength Trainer Course
Tue, Thu Mar 29 – Apr 12
6:00 pm – 10:00 pm
Class
Date
Fusion Flow Yoga – Friday Fusion Yoga – Gentle Flow Yoga – Hatha Yoga – Hatha Flow Partner Yoga
(mem / non mem)
Cost
Code
Melissa Wilson
$172 / $188
16169
ISC Room 220
Melissa Wilson
$155 / $172
16170
Time
Location
Instructor
Mon Jan 10 – Feb 14
12:30 pm – 1:25 pm
Mon Feb 28 – Apr 4
(mem / non mem)
Cost
Code
McKinnon Dance Studio Michael Taylor
$39 / $48
16106
12:30 pm – 1:25 pm
McKinnon Dance Studio Michael Taylor
$39 / $48
16107
Fri Jan 14 – Feb 18
7:00 am – 8:00 am
ISC Dance Studio
Monique Salez
$39 / $48
16167
Fri Mar 4 – Apr 8
7:00 am – 8:00 am
ISC Dance Studio
Monique Salez
$39 / $48
16168
Wed Jan 12 – Feb 16
12:30 pm – 1:25 pm
McKinnon Dance Studio Stephanie Saleem
$39 / $48
16127
Wed Mar 2 – Apr 6
12:30 pm – 1:25 pm
McKinnon Dance Studio Stephanie Saleem
$39 / $48
16128
Tue Jan 11 – Feb 15
6:00 pm – 6:55 pm
ISC Dance Studio
Lucy Sagar
$39 / $48
16118
Tue Mar 1 – Apr 5
6:00 pm – 6:55 pm
ISC Dance Studio
Lucy Sagar
$39 / $48
16119
Thu Jan 13 – Feb 17
5:00 pm – 6:25 pm
ISC Dance Studio
Lucy Sagar
$49 / $61
16159
Thu Mar 3 – Apr 7
5:00 pm – 6:25 pm
ISC Dance Studio
Lucy Sagar
$49 / $61
16160
Tue Jan 11 – Feb 15
12:30 pm – 1:25 pm
McKinnon Dance Studio Nicole Lakas
$39 / $48
16116
Tue Mar 1 – Apr 5
12:30 pm – 1:25 pm
McKinnon Dance Studio Nicole Lakas
$39 / $48
16117
0
10
20
30
40
50
60
70
80
90
100
110
120
Class
Date
Time
Location
Instructor
Power Vinyasa Yoga
Mon Jan 10 – Feb 14
5:00 pm – 6:25 pm
ISC Dance Studio
Mon Feb 28 – Apr 4
5:00 pm – 6:25 pm
Wed Jan 12 – Feb 16
130
140
(mem / non mem)
150
Cost
Code
Michael Taylor
$49 / $61
16112
ISC Dance Studio
Michael Taylor
$49 / $61
16113
6:00 pm – 7:25 pm
ISC Dance Studio
Whit Hornsberger
$49 / $61
16129
Wed Mar 2 – Apr 6
6:00 pm – 7:25 pm
ISC Dance Studio
Whit Hornsberger
$49 / $61
16130
Wed Jan 12 – Feb 16
5:00 pm – 5:55 pm
ISC Dance Studio
Nicole Lakas
$39 / $48
16131
Fri Jan 14 – Mar 25 (10 wks)
12:00 pm – 1:00 pm
McKinnon App. Gym
Nicole Lakas
$64 / $78
16133
Wed Mar 2 – Apr 6
5:00 pm – 5:55 pm
ISC Dance Studio
Nicole Lakas
$39 / $48
16132
Fri Jan 14 – Feb 18
12:30 pm – 1:25 pm
McKinnon Dance Studio Stephanie Saleem
$39 / n/a
16163
Fri Mar 4 – Apr 8
12:30 pm – 1:25 pm
McKinnon Dance Studio Stephanie Saleem
$39 / n/a
16164
Thu Jan 13 – Feb 17
7:30 pm – 8:25 pm
ISC Dance Studio
TBA
$39 / $48
16157
Thu Mar 3 – Apr 7
7:30 pm – 8:25 pm
ISC Dance Studio
Michelle Maynard
$39 / $48
16158
Tue Jan 11 – Feb 15
7:00 pm – 7:55 pm
McKinnon Dance Studio Monica Elliott
$39 / $48
16120
Tue Mar 1 – Apr 5
7:00 pm – 7:55 pm
McKinnon Dance Studio Monica Elliott
$39 / $48
16121
Fri Jan 14 – Feb 18
4:30 pm – 5:25 pm
ISC Dance Studio
Clarise Lim
$39 / $48
16162
Fri Mar 4 – Apr 8
4:30 pm – 5:25 pm
ISC Dance Studio
Clarise Lim
$39 / $48
16161
Thu Jan 13 – Feb 17
7:00 pm – 7:55 pm
McKinnon Dance Studio Monica Elliott
$39 / $48
16155
Thu Mar 3 – Apr 7
7:00 pm – 7:55 pm
McKinnon Dance Studio Monica Elliott
$39 / $48
16156
Thu Jan 13 – Feb 17
12:30 pm – 1:25 pm
McKinnon Dance Studio Monique Salez
$39 / $48
16153
Thu Mar 3 – Apr 7
12:30 pm – 1:25 pm
McKinnon Dance Studio Monique Salez
$39 / $48
16154
Meditation
Wed Jan 12 – Feb 16
1:30 pm – 2:25 pm
McKinnon Dance Studio Neil McKinlay
$39 / $48
16126
Bellyfit
Thu Jan 13 – Feb 17
11:30 am – 12:25 pm
McKinnon Dance Studio Monique Salez
$39 / $48
16151
Thu Mar 3 – Apr 7
11:30 am – 12:25 pm
McKinnon Dance Studio Monique Salez
$39 / $48
16152
Wed Jan 12 – Feb 16
7:00 am – 8:00 am
ISC Dance Studio
Michelle Jipp
$46 / $53
16122
Wed Mar 2 – Apr 6
7:00 am – 8:00 am
ISC Dance Studio
Michelle Jipp
$46 / $53
16123
Wed Jan 12 – Feb 16
11:30 am – 12:30 pm
ISC Dance Studio
Michelle Jipp
$37 / $43
16124
Wed Mar 2 – Apr 6
11:30 am – 12:30 pm
ISC Dance Studio
Michelle Jipp
$37 / $43
16125
Tue Jan 11 – Feb 15
5:00 pm – 5:55 pm
ISC Dance Studio
Sadie Ford
$37 / $43
16101
Mon Jan 10 – Feb 14
7:00 am – 8:00 am
ISC Dance Studio
Sadie Ford
$37 / $43
16103
Thu Jan 13 – Feb 17
6:30 pm – 7:25 pm
ISC Dance Studio
Clarise Lim
$37 / $43
16104
Tue Mar 1 – Apr 5
5:00 pm – 5:55 pm
ISC Dance Studio
Sadie Ford
$37 / $43
16102
Thu Mar 3 – Apr 7
6:30 pm ‑– 7:25 pm
ISC Dance Studio
Clarise Lim
$37 / $43
16105
Fri Jan 14 – Feb 18
12:30 pm – 1:25 pm
ISC Dance Studio
Sadie Ford
$37 / n/a
16165
Fri Mar 4 – Apr 8
12:30 pm – 1:25 pm
ISC Dance Studio
Sadie Ford
$37 / n/a
16166
Vinyasa Flow Yoga Core
STAFF Yoga Flow Pilates – Level 1 Pilates – Fitness Pilates – Progressive Pilates – Strength Pilates – Fusion Flow
Bootcamp TRX Bootcamp TRX Suspension Training
Staff TRX
Intramural Activities
INTRAMURAL
S ICE HOCKEY
REGISTRATIO
IN PERSON O
N Winter 2011
NLY at art Complex Recreation Offi ce on Jan. 5th at 7a m. the Ian Stew
INTRAMURAL ACTIVITIES Intramurals provide the opportunity to participate in team and individual activities through a variety of leagues and tournaments. The program is operated by Vikes Recreation student employees whose intent is to provide activity opportunities and enjoyment to their fellow students. All students are encouraged to participate in intramural activities. Participants have the opportunity to create their own team of friends, classmates, etc. If you do not have enough players to create a team, register as an individual and we will place you on a team. Register early as most leagues fill before the deadline date!
No exceptions
Participation fees and refunds A playing fee is required to register for all intramural activities and must be paid at the time the registration is made. There are no refunds made after the deadline. Failure to field a team, show up, failure of opponents to show up; or otherwise dropping out of the league are not acceptable reasons for a refund. ALL new teams need to be ent ered into the prior to the day system of registration. Call 250-721-7 282 for
Register for al
more informati
l other progra
ms online at
Registering for Intramurals is easy! Registration for intramurals can in person at the Stewart Complex (ISC) or online starting January 5th. Payment of entry fee is required in full when registering.
Skill levels and tiering system Competition is divided into divisions: true seed, open, coed, men and women. The Intramural Activities Program offers two skill levels of competition: competitive and recreational. Each player or team is encouraged to consider the level that best suits their ability. 14
on
Awards for league winners and fair play teams will be distributed at the end of the term. They can also be picked up at the Recreation Office for two weeks after the completion of the league. Awards will not be available after this date. No exceptions.
Ladders Ladders are a great way to meet new people and play your favorite sport at times that are convenient for you! Join anytime throughout the semester and you can be added to the bottom of the ladder. Ladders include: Badminton, Chess, Squash, Racquetball, Table Tennis and Tennis
0
10
20
Class
30
40 Date
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Time
Ball Hockey Requirements: CSA Helmet, Stick, Mouth guard Rec Co-ed Wed Jan 19 – Mar 30 4:30 pm – 5:35 pm Comp A Open Thurs Jan 20 – Mar 31 4:30 pm – 5:35 pm Basketball Recommended: Mouth guard Rec Co-ed Mon Jan 17 – Mar 28 5:30 pm – 6:35 pm Rec Co-ed Sun Jan 23 – Mar 27 6 pm – 7 pm Comp Tier A Open Tues Jan 18 – Mar 29 7 pm – 8:05 pm Comp Tier B Co-ed Tues Jan 18 – Mar 29 7 pm – 8:05 pm Women’s Thurs Jan 20 – Mar 31 7:30 pm – 8:15 pm 3 on 3 Men’s Thurs Jan 20 – Mar 31 9 pm – 10 pm Dodgeball Requirement: Mouth guard Rec Co-ed Thurs Jan 20 – Mar 31 7 pm – 8:30 pm Comp Tier B Co-ed Sat Jan 29 – Mar 26 9 am – 10 pm Field Hockey Requirement: Mouth guard Comp Tier B Co-ed Mon Jan 17 – Mar 28 6:30 pm – 7:30 pm
90
100
110
120
130
140
(mem / non mem)
(mem / non mem)
ISC Field House ISC Field House
$175 / $233 $175 / $233
$24 / $41 $24 / $41
ISC McKinnon McKinnon McKinnon ISC ISC
$175 / $233 $175 / $233 $175 / $233 $175 / $233 $70 / $99 $70 / $99
$24 / $41 $24 / $41 $24 / $41 $24 / $41 $24 / $41 $24 / $41
McKinnon ISC
$175 / $233 $175 / $233
$24 / $41 $24 / $41
Field 1
$175 / $233
$24 / $41
Location
Team Cost
150
Individual Cost
• The Best Western Carlton Plaza is a proud sponsor of your UVic Athletics • Invite your friends and family to Victoria for a visit during your school year and the Best Western Carlton Plaza will provide 3 nights accommodation for the price of two!* The rate plan
R
Carlton Plaza Hotel
In the Heart of Downtown Victoria On-site restaurant • Valet parking Fitness centre • Air conditioning FREE wireless internet, Tea & Coffee, Parking (Oct-Apr) Bottled water, Bicycle rental
642 Johnson Street, Victoria BC | 1-800-663-7241
applicable for this offer is the “Best Available Rate”. • The Best Western Carlton Plaza is a short 15 minute drive from campus and is located downtown Victoria, close to shops, restaurants, shopping and Victoria’s attractions.
www.bestwesterncarltonplazahotel.com 15
Intramural Activities Class
Date
Time
Flag Football Requirement: Mouth guard Comp Tier A - 7 on 7 Mon Jan 17 – Mar 28 5:30 pm – 6:30 pm Futsal Requirement: Shin guards Comp Tier A - 7 on 7 Thur Jan 20 – Mar 31 5:30 pm – 6:15 pm Ice Hockey Requirement: CSA Approved Helmet with full-face shield Rec Co-ed Wed/Fri Jan 12 – Mar 30 8:40 pm – 9:40 pm Comp Tier A Co-ed Sun Jan 9 – Mar 27 5:15 pm – 6:15 pm Indoor Soccer Requirement: Shin guards Rec Co-ed Tue Jan 18 – Mar 29 5:30 pm – 6:30 pm Comp Tier A Co-ed Wed Jan 19 – Mar 30 5 pm – 6 pm Outdoor Soccer Requirement: Shin guards Comp Tier B Co-ed Mon Jan 17 – Mar 28 5 pm – 6 pm Comp Tier B Women Tue Jan 18 – Mar 29 5 pm – 6 pm Comp Tier A Open Tue Jan 18 – Mar 29 5 pm – 6 pm Comp Tier B Co-ed Wed Jan 19 – Mar 30 5 pm – 6 pm Comp Tier B Co-ed Thu Jan 20 – Mar 31 5 pm – 6 pm Rec Co-ed Sun Jan 16 – Mar 20 11 am – 12 pm Comp Tier A Co-ed Sun Jan 16 – Mar 20 11 am – 12 pm Res Soccer Requirement: Shin guards Rec Co-ed Sat Jan 22 – Mar 19 11 am – 12 pm Softball Comp Tier B Co-ed Wed Jan 19 – Mar 30 4:30 pm – 5:40 pm Comp Tier A Co-ed Thur Jan 20 – Mar 31 4:30 pm – 4:40 pm Ultimate True Seed Co-ed Tue Jan 18 – Mar 29 7:30 pm – 8:30 pm True Seed Co-ed Thu Jan 20 – Mar 24 7 pm – 8 pm Volleyball True Seed Co-ed Mon Jan 17 – Mar 28 7 pm – 8:30 pm Just Play Tue Jan 18 – Mar 29 7 am – 8:30 am True Seed Co-ed Wed Jan 19 – Mar 30 7 pm – 8 pm True Seed Co-ed Thu Jan 20 – Mar 31 7 pm – 8 pm Volleyball Tournament March 2011 Comp Tier A Co-ed Fri/Sat Mar 18 – Mar 19 Fri 4p – 11p / Sat 9a – 8p Dodgeball Tournament March 2011 Comp Tier A Co-ed Fri/Sat Mar 25 – Mar 26 Fri 5p – 11p / Sat 9a – 7p Soccer Tournament March 2011 Comp Tier A Co-ed Fri/Sat/Sun Fri 5p – 11p / Sat 9a – 10p Mar 25 – Mar 27 Sun 9a – 8p 16
(mem / non mem)
(mem / non mem)
Field 3
$175 / $233
$24 / $41
ISC Gymnasium
$175 / $233
$24 / $41
ISC Arena ISC Arena
$932 / $1048 $932 / $1048
$105 / $122 $105 / $122
ISC Gymnasium ISC Gymnasium
$175 / $233 $175 / $233
$24 / $41 $24 / $41
Fields 2 & 3 Fields 2 & 3 Fields 2 & 3 Fields 2 & 3 Fields 2 & 3 Field Field
$210 / $233 $210 / $233 $210 / $233 $210 / $233 $210 / $233 $210 / $233 $210 / $233
$24 / $41 $24 / $41 $24 / $41 $24 / $41 $24 / $41 $24 / $41 $24 / $41
Field 2
$204 / n/a
n/a
Field 3 Field 3
$186 / $233 $186 / $233
$24 / $41 $24 / $41
Field 5 Field 5
$175 / $215 $175 / $215
$24 / $41 $24 / $41
McKinnon McKinnon McKinnon McKinnon
$157/$198 $58 / $70 $157 / $198 $157 / $198
$24 / $41 n/a $24 / $41 $24 / $41
McKinnon Gym
$163
n/a
McKinnon App Gym
$163
n/a
Field 2
$163
n/a
Location
Team Cost
Individual Cost
Ladders Ladders are a great way to meet new people and play your favorite sport at times that is convenient for you. Join any time throughout the semester and you will be added to the bottom of the ladder. Prizes will be awarded to the person on top of each ladder at the end of each semester. Register in person at the Recreation Office Room 124 located in the Stewart Complex (ISC).
Class
Date
Schedule
Location
Team Cost
Individual Cost
Badminton Chess Racquetball Squash Table Tennis Tennis
Jan 10 – Apr 29 Jan 10 – Apr 29 Jan 10 – Apr 29 Jan 10 – Apr 29 Jan 10 – Apr 29 Jan 10 – Apr 29
Self-scheduled Self-scheduled Self-scheduled Self-scheduled Self-scheduled Self-scheduled
ISC ISC ISC ISC ISC ISC
n/a n/a n/a n/a n/a n/a
$3 $3 $3 $3 $3 $3
FIND NEW CONNECTIONS IN VICTORIA
Bla
nsh
Tran s-C a
n
ard
STORE HOURS
VICTORIA
ada
Hwy
Monday–Saturday: 10am–9pm Sunday: 11am–6pm
3501 Blanshard St. Located directly on bus route 26
d
R ich
n
Saa
St
Uvic iDeal Book.indd 1
8/4/10 1:31:01 PM Project Manager: CTV: dsinc Production: /
IP PROOF
Docket #: XXXXXX 10
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90
100
Project: Uvic Rec Guide Dates: Month XX to XX Bleed: XX" / Trim: XX" / Size: 8.5" x 5.5"
C
BUILT AT:
100
M
%
Y ©Best Buy 2010
CHECKLIST: ❒ ZONES/LAYERS
❒ PRICING/EDITS
❒ SPELLING
K
❒ STYLE GUIDES
17
Recreation Classes
TRY SOMETHING NEW
OR HONE A SKILL WITH OUR RECREATION CLASSES.
Hip Hop, Ballet, Jazz, Tae Kwon Do, Aikido, Tennis and much more. Our special interest classes are geared towards participants who want to try something new, explore a specific activity, and learn and develop skills while having a blast.
Class
Date
Time
Location
Instructor
DANCE Advanced Jazz
Thu Jan 13 – Mar 17
8 pm – 8:55 pm
McKinnon Dance Studio
Afro Funk
Mon Jan 10 – Mar 14 4 pm – 4:55 pm
Ballet Intermediate
(mem / non mem)
Cost
Code
Melissa Manuel
$59 / $72
15951
ISC Dance Studio
Desiree Armstrong
$59 / $72
15953
Mon Jan 10 – Mar 14 7 pm – 8:30 pm
McKinnon Dance Studio
Wendy MacDougall
$69 / $83
15954
Ballroom Dancing
Fri Jan 14 – Feb 18 Fri Mar 4 – Apr 8
5:30 pm – 6:30 pm 5:30 pm – 6:30 pm
ISC Dance Studio ISC Dance Studio
Roman Yue Roman Yue
$39 / $48 $39 / $48
15955 15956
Bellydance
Wed Jan 12 – Mar 16 7:30 pm – 9:00 pm
ISC Dance Studio
Lara Brunschot
$69 / $83
16001
Breakdance
Mon Jan 10 – Mar 14 8:30 pm – 9:30 pm
ISC Dance Studio
Kevin Jinn
$59 / $72
16002
Contemporary Dance
Wed Jan 12 – Mar 16 9:00 pm – 10 pm
McKinnon Dance Studio
Desiree Armstrong
$59 / $72
16004
Dance Mix
Thu Jan 13 – Mar 17
ISC Dance Studio
Megan Wright
$59 / $72
16006
18
8:30 pm – 9:30 pm
Class
Date
Time
Location
Instructor
Dancesport
Sun Jan 9 – Feb 13 Sun Mar 6 – Apr 10 Wed Jan 12 – Feb 16 Wed Mar 2 – Apr 6
3 pm – 4 pm 3 pm – 4 pm 7 pm – 7:55 pm 7 pm – 7:55 pm
ISC Dance Studio ISC Dance Studio McKinnon Dance Studio McKinnon Dance Studio
Hip Hop Hip Hop Level 2 Hip Hop Pop ‘n Lock
Mon Jan 10 – Mar 14 6:30 pm – 7:25 pm Tue Jan 11 – Mar 8 8 pm – 9 pm Mon Jan 10 – Mar 14 7:30 pm – 8:25 pm
Jazz Jazz Funk Jazz Funk - Level 2 Lyrical Jazz Technique (#2)
Tue Jan 11 – Mar 15 Tue Jan 11 – Mar 8 Tue Jan 11 – Mar 8 Wed Jan 12 – Mar 16
Modern Dance
Sun Jan 9 – Mar 13
Salsa 101 Video Dance MARTIAL ARTS Aikido - Beginner Aikido - IntermediateAdvanced
Kendo Kendo Kendo - Introduction Shotokan Karate – Introduction Shotokan Karate
(mem / non mem)
Cost
Code
Monica Elliot Monica Elliot Monica Elliot Monica Elliot
$39 / $48 $39 / $48 $39 / $48 $39 / $48
16007 16008 16009 16010
ISC Dance Studio McKinnon Dance Studio McKinnon Dance Studio
Kevin Pescod Robyn White Kevin Pescod
$59 / $72 $52 / $63 $59 / $72
16011 16012 16301
3:30 pm – 4:55 pm 7 pm – 8:15 pm 8:15 pm – 9:30 pm 8 pm – 8:55 pm
ISC Dance Studio ISC Dance Studio ISC Dance Studio McKinnon Dance Studio
Robyn White Laura Christensen Laura Christensen Wendy MacDougall
$59 / $72 $59 / $72 $59 / $72 $59 / $72
16013 16014 16015 16016
6:30 pm – 7:30 pm
ISC Dance Studio
Bailey Spraggs
$52 / $63
16017
Wed Jan 12 – Mar 16 4 pm – 4:55 pm
ISC Dance Studio
Christina Morrison
$59 / $72
16018
Thu Jan 13 – Mar 17
4 pm – 4:55 pm
ISC Dance Studio
Laura Christensen
$59 / $72
16019
Mon, Wed Jan 10 – Feb 16 Mon, Wed Jan 5 – Feb 23 Mon, Wed Feb 28 – Apr 27
6 pm – 7:45 pm
McKinnon Apparatus Gym
Jason Verbitsky
$33 / $41
15801
Mon 6 pm – 7:45 pm Wed 6 pm – 8:45 pm Mon 6 pm – 7:45 pm Wed 6 pm – 8:45 pm
McKinnon Apparatus Gym
Jason Verbitsky
$41 / $50
15803
McKinnon Apparatus Gym
Jason Verbitsky
$46 / $57
15804
Sun, Tue, Fri Jan 4 – Feb 27 Sun, Tue, Fri Mar 1 – Apr 29 Tue, Fri Jan 11 – Feb 18
Tue, Fri 7 - 8:30 pm Sun 3 - 5 pm Tue, Fri 7 - 8:30 pm Sun 3 - 5 pm 7 pm – 8:30 pm
McKinnon Apparatus Gym
Daisuke Hayashi
$46 / $54
15805
McKinnon Apparatus Gym
Daisuke Hayashi
$51 / $59
15807
McKinnon Apparatus Gym
Daisuke Hayashi
$33 / $41
15805
Tue, Thu Jan 11 – Feb17 Tue, Thu, Sat Jan 4 – Feb 19 Tue, Thu, Sat Feb 22 – Apr 30
5:30 pm – 7 pm,
McKinnon Apparatus Gym
Jessica Moore
$33 / $41
15809
Tue, Thu 5:30 - 7 pm Sat 11 - 1 pm Tue, Thu 5:30 - 7 pm Sat 11 - 1 pm
McKinnon Apparatus Gym
Jessica Moore
$46 / $54
13671
McKinnon Apparatus Gym
Jessica Moore
$51 / $59
13672
19
Recreation Classes Class
Date
Time
Location
Instructor
Karate for Kids
Mon, Wed Jan 10 – Feb 16 Tue, Thu Feb 21 – Mar 30
5 pm– 5:55 pm
McKinnon Apparatus Gym
5 pm – 5:55 pm
Fri Jan 14 – Mar 18
Women’s Fitness Kickboxing
(mem / non mem)
Cost
Code
Jessica Moore
$35
15815
McKinnon Apparatus Gym
Jessica Moore
$35
15816
1:30 pm – 2:30 pm
McKinnon Dance Studio
Hannah Broekhoven-Fiene
$59 / $72
15813
Tue Jan 18 – Feb 15
5:45 pm – 6:30 pm
Lower Squash Courts
Phil Green
$49 / $61
16171
Tue Mar 1 – Mar 29
5:45 pm – 6:30 pm
Lower Squash Courts
Phil Green
$49 / $61
16172
Sat Jan 15 – Feb 12
10 am – 11 am
Fieldhouse
Danielle Grenier
$44 / $55
16305
Sat Mar 5 – Apr 2
10 am – 11 am
Fieldhouse
Danielle Grenier
$44 / $55
16307
Tue Jan 11 – Feb 15
5:30 pm – 6:30 pm
Fieldhouse
Dale Willard
$52 / $63
16304
Tue Mar 1 – Mar 29
5:30 pm – 6:30 pm
Fieldhouse
Dale Willard
$44 / $55
16306
Tue Jan 11 – Feb 15
6:30 pm – 7:30 pm
Fieldhouse
Dale Willard
$52 / $63
16302
Tue Mar 1 – Mar 29
6:30 pm – 7:30 pm
Fieldhouse
Dale Willard
$44 / $55
16303
Mon Jan 10 – Feb 14
4:30 pm – 5:30 pm
Fieldhouse
Danielle Grenier
$52 / $63
16201
Mon Feb 28 – Mar 28 4:30 pm – 5:30 pm
Fieldhouse
Danielle Grenier
$44 / $55
16202
Tue Jan 11 – Feb 15
12:15 pm – 12:50 pm
ISC Dance Studio
Manda Ghag
$38 / $ n/a
16021
Tue Feb 22 – Mar 29
12:15 pm – 12:50 pm
ISC Dance Studio
Manda Ghag
$38 / $ n/a
16022
Thu Mar 3 – Apr 7
12:30 pm – 1:15 pm
Fieldhouse
Neil Coutts
$52 / $ n/a
16173
RACQUET SPORTS Squash - Level 1 Tennis - Level 1
Tennis - Level 2 Tennis - Level 3 STAFF REC CLASSES Dancesport - STAFF Tennis - STAFF
RACQUET SPORT PRIVATE LESSONS If our tennis, squash or table tennis group lessons don’t fit your schedule why not take advantage of our private lessons? We have a staff of professional, certified instructors that can individualize your lessons based on your needs. To register for lessons you may come into the Vikes Recreation office located in the Stewart Complex (Rm 124) or call 250-721-7282 for more information.
Tennis / Table Tennis Single session $43.50 / hour Package of 4 sessions $161 / 4 hours Package of 6 sessions $235 / 6 hours
20
Squash $36 / 45 min $132.75 / 4 x 45 min $193.75 / 6 x 45 min
For current program information and to register, go to
0
10
20
30
40
50
60
70
80
90
100
110
120
130
140
150
Refuel at applebee’s Now Available Call (250) 590-9100
1654 McKenzie Avenue 250-590-9100 applebeescanada.com ©2010 Applebee’s International, Inc.
ABC10004 vikes ad.indd 1
09/11/10 3:47 PM
21
Aquatics
Vikes Recreation offers a variety of open recreation activities, fitness programs, swimming lessons and certification courses for children to adults. Our programs cater to the general public as well as university students, alumni, faculty and staff. Pick up the latest Aquatics schedule located in the Recreation information displays or visit us online at VikesRec.uvic.ca
Private and semi-private lessons Learn to swim or improve your strokes with one-on-one instruction. Our knowledgeable instructors will help you achieve your goals. To book lessons, please contact Vikes Recreation at swim@uvic.ca or 250-721-7282
Class
Private lesson One, 30 min lesson Five, 30 min lessons Ten, 30 min lessons
Fee $21.75 $96.75 $183.75
Semi-private One, 30 min lesson Five, 30 min lessons Ten, 30 min lessons
Fee $27.25 $114.25 $223
Date
Time
Sat Jan 15 – Mar 19
Location
(mem / non mem)
Cost
Code
11:00 am – 12:00 pm McKinnon Pool
$46 / $58
16366
Mon Jan 17 – Feb 14
7:30 pm – 8:30 pm
McKinnon Pool
$29 / $36
16364
Wed Jan 19 – Feb 16
7:30 pm – 8:30 pm
McKinnon Pool
$29 / $36
16367
Mon Feb 28 – Mar 28
7:30 pm – 8:30 pm
McKinnon Pool
$29 / $36
16365
Wed Mar 2 – Mar 30
7:30 pm – 8:30 pm
McKinnon Pool
$29 / $36
16404
Sat Jan 15 – Mar 19
11:00 am – 12:00 pm McKinnon Pool
$46 / $58
16370
Mon Jan 17 – Feb 14
7:30 pm – 8:30 pm
$29 / $36
16368
Adult Swim lessons Adult Beginner Swim Lessons
Adult Intermediate Swim Lessons
22
McKinnon Pool
Class
Date
Time
Location
Adult Intermediate Swim Lessons
Wed Jan 19 – Feb 16
7:30 pm – 8:30 pm
Mon Feb 28 – Mar 28
(mem / non mem)
Cost
Code
McKinnon Pool
$29 / $36
16371
7:30 pm – 8:30 pm
McKinnon Pool
$29 / $36
16369
Wed Mar 2 – Mar 30
7:30 am – 8:30 pm
McKinnon Pool
$29 / $36
16406
Sat Jan 15 – Mar 19
11:00 am – 12:00 pm McKinnon Pool
$46 / $58
16362
Mon Jan 17 – Feb 14
7:30 pm – 8:30 pm
McKinnon Pool
$29 / $36
16360
Wed Jan 19 – Feb 16
7:30 pm – 8:30 pm
McKinnon Pool
$29 / $36
16363
Mon Feb 28 – Mar 28
7:30 pm – 8:30 pm
McKinnon Pool
$29 / $36
16361
Wed Mar 2 – Mar 30
11:00 am – 12:00 pm McKinnon Pool
$29 / $36
16405
Sun Jan 16 – Feb 13
11:00 am – 12:00 pm McKinnon Pool
$18 / $23
16379
Tue/Thu Jan 18 – Feb 17
7:30 pm – 8:30 pm
McKinnon Pool
$36 / $45
16377
Tue/Thu Mar 1 – Apr 7
7:30 pm – 8:30 pm
McKinnon Pool
$36 / $45
16378
Sun Mar 6 – Apr 3
11:00 am – 12:00 pm McKinnon Pool
$18 / $23
16407
Sun Jan 30
10:00 am – 4:00 pm
ISC Room 220
$36 / $45
16389
Sun Mar 6
10:00 am – 4:00 pm
ISC Room 220
$36 / $45
16389
Sun May 1
10:00 am – 4:00 pm
ISC Room 220
$36 / $45
16389
Wed Jan 26
6:00 pm – 10:00 pm
ISC Room 220
$29 / $36
16391
Wed Mar 2
6:00 pm – 10:00 pm
ISC Room 220
$29 / $36
16392
Tue Apr 26
6:00 pm – 10:00 pm
ISC Room 220
$29 / $36
16504
Sun Jan 30
10:00 am – 6:00 pm
ISC Room 220
$69 / $79
16393
Sun Mar 6
10:00 am – 6:00 pm
ISC Room 220
$69 / $79
16394
Sun May 1
10:00 am – 6:00 pm
ISC Room 220
$69 / $79
16502
Occupational First Aid (OFA) 1
Thu Mar 10
8:30 am – 4:30 pm
ISC Room 220
$94 / $120
16395
Standard First Aid
Sat, Sun Jan 22 – Jan 23
10:00 am – 6:00 pm
ISC Room 220
$97 / $115
16396
Sat, Sun Mar 12 – Mar 13
10:00 am – 6:00 pm
ISC Room 220
$97 / $115
16397
Sat, Sun Apr 30 – May 1
10:00 am – 6:00 pm
ISC Room 220
$97 / $115
16398
Wed Jan 26 – Feb 2
6:00 pm – 10:00 pm
ISC Room 220
$44 / $55
16399
Wed Mar 2 – Mar 9
6:00 pm – 10:00 pm
ISC Room 220
$44 / $55
16400
Tue, Wed Apr 26 – Apr 27
6:00 pm – 10:00 pm
ISC Room 220
$44 / $55
16503
Bronze Medallion & CPR B
Mon, Wed Jan 17 – Feb 2
6:00 pm – 9:00 pm
McKinnon Pool/Rm73 $128 / $145
16373
Bronze Cross & CPR C
Mon, Wed Feb 28 – Mar 16
6:00 pm – 9:00 pm
McKinnon Pool/Rm73 $118 / $135
16651
9:00 am – 6:00 pm
McKinnon Pool/Rm73 $200 / $230
16452
Adult Advanced Swim Lessons
Masters Swim
Certifications CPR C
CPR C Recert
Emergency First Aid
Standard First Aid Recertification
TRI Cert – Bronze Medallion & Cross Mo, Tu, Th, Fr Feb 21 – Feb 25
Aquatics (mem / non mem)
Class
Date
Time
Location
Cost
Code
Water Safety Instructor Recert
Wed Mar 16
5:30 pm – 9:30 pm
McKinnon Pool/Rm73 $78 / $92
16388
CALA Aquafit Transfer Course
Fri, Sat, Sun Feb 4 – Feb 6
5:30 pm – 6:00 pm 1:00 pm – 6:00 pm 10:00 am – 6:00 pm
McKinnon Pool/Rm73 TBA
16753
CALA Aquafit Workshop
Fri Feb 4
5:30 pm – 9:30 pm
McKinnon Pool/Rm73 TBA
16374
Sat Feb 5
1:00 pm – 5:00 pm
McKinnon Pool/Rm73 TBA
16751
Sat Feb 5
5:30 pm – 9:30 pm
McKinnon Pool/Rm73 TBA
16752
Lifesaving Instructor
Tue – Sun Apr 26 – May 1
10:30 am – 5:00 pm 5:30 pm – 8:30 pm
McKinnon Pool/Rm73 $185 / $200
16375
Lifesaving Instructor Recert
Thu Mar 10
5:30 pm – 9:30 pm
McKinnon Pool/Rm73 $83 / $93
16376
National Lifeguard Service
Sat, Sun Jan 8 – Jan 23
9:00 am – 5:00 pm
McKinnon Pool/Rm73 $300 / $320
16551
NLS Recert
Fri, Sat Mar 11 – Mar 12
5:30 pm – 9:30 pm 1:00 pm – 5:00 pm
McKinnon Pool/Rm73 $83 / $93
16381
Sat Jan 15 – Apr 16
3:00 pm – 3:30 pm
McKinnon Pool
$102 / $102
16351
Sat Jan 15 – Apr 16
3:30 pm – 4:00 pm
McKinnon Pool
$102 / $102
16351
Lightning Fast 2
Sat Jan 15 – Apr 16
3:00 pm – 3:30 pm
McKinnon Pool
$102 / $102
16353
Lightning Fast 3
Sat Jan 15 – Apr 16
3:30 pm – 4:00 pm
McKinnon Pool
$116 / $116
16354
Sat Jan 15 – Apr 16
3:00 pm – 3:45 pm
McKinnon Pool
$116 / $116
16355
Sat Jan 15 – Apr 16
4:00 pm – 4:45 pm
McKinnon Pool
$116 / $116
16356
Sat Jan 15 – Apr 16
3:00 pm – 3:45 pm
McKinnon Pool
$116 / $116
16357
Lightning Fast 5
Sat Jan 15 – Apr 16
4:00 pm – 5:00 pm
McKinnon Pool
$132 / $132
16358
Red Cross Swim Kids 1 & 2
Sat Jan 15 – Apr 16 Sun Jan 16 – Apr 17
9:00 am – 9:30 am 3:00 pm – 3:30 pm
McKinnon Pool McKinnon Pool
$38 / $38 $38 / $38
16382 16754
Red Cross Swim Kids 3 & 4
Sat Jan 15 – Apr 16 Sun Jan 16 – Apr 17
9:30 am – 10:15 am 3:00 pm – 3:45 pm
McKinnon Pool McKinnon Pool
$52 / $52 $52 / $52
16383 16755
Red Cross Swim Kids 5 & 6
Sat Jan 15 – Apr 16 Sun Jan 16 – Apr 17
9:00 am – 9:45 am 2:15 pm – 3:00 pm
McKinnon Pool McKinnon Pool
$52 / $52 $52 / $52
16384 16756
Red Cross Swim Kids 7 & 8
Sat Jan 15 – Apr 16 Sun Jan 16 – Apr 17
9:45 am – 10:30 am 2:15 pm – 3:00 pm
McKinnon Pool McKinnon Pool
$52 / $52 $52 / $52
16385 16757
Swim Kids 9 & 10
Sat Jan 15 – Apr 16 Sun Jan 16 – Apr 17
10:15 am – 11:00 am McKinnon Pool 2:15 pm – 3:00 pm McKinnon Pool
$52 / $52 $52 / $52
16386 16758
Children’s Lessons Lightning Fast 1
Lightning Fast 4
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Sport and Recreation Clubs
OUTDOOR RECREATION RESOURCE CENTRE
SPORT AND RECREATION CLUBS
The Outdoor Recreation Resource Centre (ORRC) is a Vikes Recreation service that provides camping and outdoor recreation equipment rentals to Vikes Recreation members. The centre is primarily run by UVic student employees or co-op students.
The Sport Clubs Program provides a wide variety of recreational and competitive activities. The emphasis is on student leadership and engagement aimed at creating a ‘for students - lead by students’ environment. Club programs and activities are planned and delivered by student volunteer leaders with oversight by Vikes Recreation.
WHERE: We are located in the Ian Stewart Complex (3964 Gordon Head Road, Victoria). WHO:
CHECK OUT CLUBS DAY Jan 12 & 13, 9 am – 4 pm at the SUB
The camping equipment is available to rent by Vikes Recreation members only.
Join a UVic Sport and Recreation Club to
RENTAL PROCESS: To rent equipment from ORRC, you can either call and reserve equipment or visit us during office hours. A rental contract will be filled out by you and the ORRC staff member. A credit card number will be required in case of loss or damage to the equipment. HOURS: Thursday 4:00pm - 6:30pm Friday 3:00pm - 6:30pm Monday 4:00pm - 6:30pm
Make Friends
Get Active
Excercise Student Leadership Compete
Experience Adventure
Get Quality Instruction
Or just have fun
Learn New Things 25
Sport and Recreation Clubs CLUB Badminton Ballroom Dance Caving Curling Equestrian Dance Company Fencing Figure Skating Ice Hockey (m) Juggling Kayak Lacrosse Outdoors
CONTACT www.uvic.ca/~smashing www.uvicdance.com www.cancaver.ca/bc/uvic Facebook / UVic Curling Club uvicequestrian@gmail.com dancedivas@hotmail.com Facebook / Uvic Dance Company vicfencing@shaw.ca Facebook / Uvic Fencing Club Facebook / Uvic Figure Skating Club www.uvicmenshockeyclub.com Facebook / Uvic Hockey Club www.uvss.uvic.ca/clubs/juggling Facebook / Uvic Juggling Club www.uvic.ca/~vickayak www.uvic.ca/~lacrosse www.uvicoutdoors.ca
CLUB Sailing Scuba Ski & Snowboard Squash Surf Synchro Swimming Tennis Triathlon Ultimate Volleyball Waterpolo Yoga
CONTACT www.uvic.ca/sailingclub uvicscuba@gmail.com Facebook / Uvic Scuba Club Facebook / Uvic Snow Club www.uvicsquash.ca Facebook / Uvic Squash Club Facebook / Uvic Surf Club uvic_synchro@hotmail.com uvictennis@gmail.com www.uvic.ca/triathlon Facebook / Uvic Triathlon Club www.uvicultimate.com Facebook / Uvic Volleyball Club Facebook / Uvic Waterpolo club uvicwaterpolo@hotmail.com yoga@uvic.ca
PIZZA SLICE
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General Policies Valid Identification Vikes Recreation exists to provide services to student, staff, faculty, alumni and community members. All participants must provide a valid Recreation membership card to use the facilities. In the event the card is forgotten, a $2 fee will be charged to verify your membership. Members will be required to provide their name and/or membership number. Recreation membership cards are not transferable and misuse of a membership card to gain facility access is considered fraud. Misused identification cards will be confiscated.
Registration Programs and Services are open to everyone. Space permitting, members of the general public are eligible to register in classes. Community participants will be charged the non member fee. Alumni, community, student, staff & faculty members must show their current Recreation card at time of class registration or the non-member fee will apply. HST is included in fees where required.
Assumption of Risk Participation in recreational and fitness activities is completely voluntary whether participating in, or spectating at, any event or activity. Each individual assumes the risk for any harm or injury sustained. Neither the University of Victoria nor Vikes Recreation can assume any responsibilities for injuries incurred through participation in recreational facilities or activities. It is strongly advised that participants use caution and be aware of potential health risks associated with exercise.
Cell Phones For the safety and security of our participants, cell phone use is not permitted in change rooms and activity areas, including the fitness weight centre.
Community Memberships Individuals must be 19 & over to purchase an individual membership. Individuals 16-18 inclusive may purchase a membership but need a parent or guardian to sign the wavier.
Family Memberships Individuals must be 19 years of age or over to purchase a family membership.
Swimming Children under 14 must be supervised on the pool deck by an adult. Children 7 and under must be within arm’s reach of an adult at all times while in the water. Children who are not toilet trained MUST wear a swim diaper while in the water.
Fitness Weight Centre
General Information
Everyone must check in at the service desk and swipe their membership card. Access status will be checked on the computer membership privileges system. Clean and appropriate clothing is required when using the facility. Full t-shirts and athletic footwear must be worn. Sandals are not permitted. Children under 14 years are not permitted in the Fitness/Weight Centre. Children 14 & 15 years of age are permitted with parental supervision. Only coaches or personal trainers employed by the University of Victoria may train individuals in this facility.
Sports clubs are designed to serve individual interests in different activities. These interests can be competitive, recreational, or instructional in nature. Clubs may represent the university in competition or may conduct intraclub activities such as practice, instruction social and tournament play. Clubs are structured to be inclusive and exciting to all those who wish to participate.
FACILITY ACCESS General Members under 14 must be accompanied by an adult to utilize the facility. Members 14 and over must have their own individual card and may use specific facilities in a responsible manner.
For current program information and to register, go to
Day Passes Non Members must be 19 or older to purchase a Day Pass and must produce valid identification. Non Members 16-18 inclusive may access the facilities but need a parent or guardian to sign the wavier.
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