==== ==== Dump the "flat stomach" pill scams and get the TRUTH about losing stomach fat. Discover suprising fat burning foods, unique workouts that burn stomach fat. The Truth About Six Pack Abs is an online best seller http://www.truthaboutabs.com/ab/?hop=cwtcb288 ==== ==== Mike Gary's E-book The Truth About Six Pack Abs is one of the most popular online Abs training programs that promises to help you get sexy abs. This E-book gives you a detailed information of exercises and special diets to show you how to build a six-pack fast. In this article, let me show you more about this program. First, you must learn more about the author of Truth About Six Pack Abs Program - Mike Geary. He is a certified nutrition specialist and a certified personal trainer with over 10 years in experience. He claims that the secrets to get six pack abs is using his system that combines specific exercises and nutrition. Michael believes that if you want to get a flat stomach, you will not only to workouts on your stomach but also on your full body such as triceps, biceps, shoulder, back etc. This is very important because only doing abdominal exercise will not help you develop six pack abs. You need to focus on 3 different exercises: cardio, weightlifting and ab exercises. Doing cardio will able to help you lose the extra fat, which will help you see your 6 abs minus the layer of fat on top. The second type of exercise that you need to do is strength training. Research has proven that doing weight training and cardio together burns more fat than cardio alone. Michael only requires you to takes 5-7 minutes per given day, and only twice per week! Food is also important to make a flat stomach. Truth About Six Pack Abs Program will teach you should eat complex carbohydrate, healthy fat and lean protein. Always remember that of you plan to achieve a flat tummy you should not leave out protein. Also, avoid processed food, artificial sweeteners, sweetened beverages, and candy. In short, if you are looking to find out the real, hard hitting truth about building and maintaining six pack abs, then I recommend you check out "The Truth About 6 Pack Abs [http://sixpackabs.fitnessonlinetips.com]" program. An expert in the fitness world has compiled the program from his own research. He has personally used the techniques and methods with hundreds of personal clients in the past. Learn more at the Truth About Six Pack Abs http://www.truthaboutabsbook.net/
==== ==== Dump the "flat stomach" pill scams and get the TRUTH about losing stomach fat. Discover
suprising fat burning foods, unique workouts that burn stomach fat. The Truth About Six Pack Abs is an online best seller http://www.truthaboutabs.com/ab/?hop=cwtcb288 ==== ====