2023 - Village Quarterly Guide - Q1

GOLF EVENTS

JANUARY - MARCH

ALL MEMBERS MAY ATTEND ANY GOLF EVENT OR CLINIC

The Phoenician Golf Club “Time for Nine”

Includes 9 holes, cart & a drink from beverage cart. Must be 21+. Limited to 40 players.

• Tuesday, January 17 | 3:15pm shotgun start

• Tuesday, February 21 | 3:30pm shotgun start

• Tuesday, March 28 | 4:30pm shotgun start

$45 + tax | For more information contact Heather | HMcManus@dmbclubs.com

Eagle Mountain Golf Club “Nine & Wine”

Includes 9 holes of golf, cart, and a ticket for house wine, draft beer, or fountain drink at The Grille after play.

• Tuesday, January 17 | 3:30pm shotgun start

• Tuesday, Feburary 21 | 3:30pm shotgun start

• Tuesday, March 21 | 3:30pm shotgun start

$39 + tax | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Troon North Golf Club “Play Nine”

Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Max 40 players. Reservations not cancelled within 36 hours of the outing will be charged.

• Tuesday, January 10 | 3:30pm shotgun start

• Tuesday, January 24 | 3:30pm shotgun start

• Tuesday, February 21 | 3:45pm shotgun start

• Tuesday, March 7 | 4pm shotgun start “limited to 24 players”

• Tuesday, March 21 | 4:15pm shotgun start

$65 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

Whirlwind Golf Club - Consecutive Tee Times Only 6 - Foursome’s Available For Each Day. Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Limited to the first 6-foresome’s who sign up. Reservations not canceled within 36 hours of the outing will be charged.

• Tuesday, January 17 | 3pm-3:37pm - Cattail

• Tuesday, Feburary 21 | 3pm-3:27pm - Cattail

• Tuesday, March 14 | 3pm-3:27pm - Cattail

$39 + tax | RSVP or more information contact Rodney Kinney | RKinney@dmbclubs.com

GOLF CLINICS

JANUARY - MARCH

ALL MEMBERS MAY ATTEND ANY GOLF EVENT OR CLINIC

Golf Clinic at Eagle Mountain Golf Club with Derek Nannen

60-minutes of instructions and individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit.

• Tuesday, January 24 | 3pm-4pm

• Tuesday, February 28 | 3pm-4pm

• Tuesday, March 28 | 3pm-4pm

$39 + tax | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Try Golf Today at Troon North Golf Club

Includes 60-minutes of verbal instruction as well as individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit. You will also receive a ticket for house wine, draft beer or fountain drink in The Dynamite Grill. Max 10 players.

• Tuesday, January 10 | 4pm-5pm

• Tuesday, January 24 | 4pm-5pm

• Tuesday, February 21 | 4pm-5pm

• Tuesday, March 7 | 4pm-5pm

• Tuesday, March 21 | 4pm-5pm

$30 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

Adult Golf Instruction Clinic at The Phoenician

60-minutes of instructions and individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit.

• Wednesday, January 18 | 4pm-5pm

• Wednesday, February 15 | 4pm-5pm

• Wednesday, March 15 | 4pm-5pm

$30 | For more information contact

Heather | HMcManus@dmbclubs.com

Jr. Golf Clinics at The Phoenician

Mondays starting January 9 | 4pm-5pm | Ages 8-14 years. 60 minutes of instruction with The Phoenician golf professionals. Cost: 4 sessions $160 ($40 per session plus tax) Drop-in $50 plus tax. Must be signed up 24 hours in advance.

For more information and to register contact

Heather | HMcManus@dmbclubs.com

New Year, New You with Rachel Woo

Sunday, January 1 | 10:15am - 12pm

Cycle & M/B Yoga Studios | Free Event Sign-up on the App or for more info contact Linda Bernal | LBernal@dmbclubs.com

Jump Start Your Workouts - Workshop

Wednesday, January 4 | 5:30pm-6:30pm

Are you hitting plateaus or not seeing the results you want? Maybe, new to working out and just don’t know where to start? If this is you, be sure to sign up for this workshop. Cost: FREE. Sign-Up on the App or for more info contact David Vindiola 480.579.2912 | DVindiola@dmbclubs.com

New Year Fitness Challenge

January 4-February 28

Cost: $225 (Register before 12/30 and save $50) Sign-Up: Turn in your completed registration form to the welcome desk. For more information contact. Megan Smith | MSmith@dmbclubs.com

Free InBody - Body Composition Analysis

Thursday, January 5 | 7am – 7pm

Track your lean body mass to fat mass using our InBody screening. Get a detailed report and use this information as a baseline to track progress and help tailor exercises to your specific goals.

Cost: Free – Sign-Up for a time slot on App

For more info contact David Vindiola 480.579.2912 | DVindiola@dmbclubs.com

5-Week Cardio Muscle Challenge w/ Kelly J

Saturdays, Jan. 7 - Feb. 11 | 8:15-9:15am

Commit to 5 classes with Kelly J. and you’ll be entered to win a 60-min. Village Massage. Each week the class will highlight a piece of equipment: Bosu to Barbell, Band to Body Bar. DJ Chris will pump up the volume and motivate members with his signature DJ sound. Members MUST register for class on the App or online to be eligible to win. Free - members | $15 - guests. Sign-up on the App or for more info contact Marta Malloy | MMalloy@dmbclubs.com

C

Beginner Pilates Reformer 6 Week Series

January 8 – February 18

Interested in Reformer Pilates and want to create community, connection, core strength, spinal alignment, and mobility? Register for the (2 classes per week) 6-week Beginner Reformer Series. Member commits to 2 of the available 3 weekly classes. Cost: $270 for the series $22.50 a session. Max 8 participants per class. For more information contact Marta Malloy | MMalloy@dmbclubs.com

East Coast Swing Dance Lessons

Sundays, January 8-29 | 6pm-7pm

This 4-week course will cover the basics and more of East Coast Swing, the Swing Dance style that came out of the 1930s and ’40s during the Big Band Era. Cost: Members $25 drop-in or $80 for the 4-week series

Guests $30 drop-in or $100 for the 4-week series. For more information contact Marta Malloy | MMalloy@dmbclubs.com

Member Appreciation Breakfast

Tuesday, January 10

Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day.

DC Ranch: Oatmeal | 8am-10am

Ocotillo: Oatmeal | 8:30am-10am

Camelback: Oatmeal | 9am-10am

Cooking Class with Chef Maggie

Fencing Tournament

Sunday, January 8 | 12pm-6pm

Join Coach Barbour for 4 different saber events.

• 1:00pm Intermediate Saber (12yr old +)

• 1:30pm 12-and-under Saber

• 2:30pm Women’s Saber

• 3:30pm Open Saber (13yr old+)

Fencers may only compete in a maximum of two events. Cost: $25-member | $35-guest $5 for participation in additional events. For more information contact Erica Hubber 480.515.4030 | EHubber@dmbclubs.com

Sound Meditation

Sunday, January 8 | 4:15pm-5pm

You’ll be guided through deep self-exploration and healing through a vibrational sound journey coupled with gentle movement, pranayama (breath work), positive affirmations and Yoga Nidra. Crystal bowls, drums and chimes may be used in this practice.

Cost: Free members | $15 guest. Sign up on the Village App or For more information contact Marta Malloy | MMalloy@dmbclubs.com

Tuesday, January 10 | 5:30pm-7pm | Cost: $25

Maggie will be making Curried Cashew, Pear, and Grape Salad with Roasted Salmon. Sweet, Savory, Delicious, and perfect for entertaining! Includes instruction, tasting, recipe for home, and wine pairing. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

New Member Meet and Greet

Tuesday, January 10 | 5:30pm-7pm

Become even more involved in your club! Come meet other new members, have a drink on us, meet our department heads and learn more about what’s going on at the Ocotillo Village! Open to all new members. For more information contact Mary Babick | MBabick@dmbclubs.com

Up Your Golf Game with Trackman Testing

Wednesday, January 11 | 4:00-6:00pm

Tim Mahoney will be conducting individual sessions utilizing the Trackman Test. Individual 15-minute sessions at DC Ranch Village. RSVP required. Cost: FREE. All reservations not cancelled within 24hrs of the event will be charged $10. For more information contact Erica Hubber EHubber@dmbclubs.com or 480.515.4030

Intro to Mahjong class with Dorie Pass

Thursdays, Jan. 12, 19 & 26 | 1:30pm-3:30pm

Mahjong or mah-jongg is a tile-based game developed in China in the 19th century. Although the game can take years to master, we will learn the basics in this introduction class. Cost $10 members | $15 guest limited to 12 participants

Sign up on the App or for more info. contact Heather | HMcManus@dmbclubs.com

Wellness Talk with Dr. Chris Spencer “Sleep Posture”

Thursday, January 12 | 6pm-7pm

Good sleep is important for better health! What is the best sleep position for less neck and back pain? Stomach, Side, or Back? Join Dr. Chris and find out the best sleeping positions for a better night’s sleep. Cost: Free

Sign up on the App or for more info. contact Beth Steindorff | BSteindorff@dmbclubs.com

Happy Hour @ 18 Degrees

Thursday, January 12 | 5:30–7:00pm

Join us for Happy Hour at our neighborhood restaurant. Your first drink is on us. Sign-up on the App by Jan 5th. Must be 21 years to attend. Limited to 40 people. For more information contact Erica Hubber EHubber@dmbclubs.com | 480.515.4030

Address: 9375 East Bell Road Scottsdale, AZ 85260

Ocotillo Ladies’ Night

Thursday, January 12 | 6pm-8pm

Get to know other women in your club with a fun night of drinks and a quarterly theme! More information to come. For more info. contact Mary Babick | MBabick@dmbclubs.com

Racquetball Saturday Shootout

Saturday, January 14 | 9am-1pm

9-10am Beginners (Lessons and Play)

10a-1p Round Robin (Intermediate, Advanced) For more information contact Coach Winterton | JWinterton@dmbclubs.com

New Year’s Tennis Social

Saturday, January 15 | 21 and older event For more information contact Greg | GPrudhomme@dmbclubs.com

Membership Appreciation

Happy Hour “Sports Night”

Monday, January 16 | 5:30-7:00pm

Come cheer on the Phoenix Suns as they take on the Memphis Grizzlies. Prizes for best Phoenix Suns Swag! Beer, Wine, and Pizza will be provided. Sign-Up on App or for more information contact Beth BSteindorff@dmbclubs.com

Introduction to Yoga with Lisa Groves

Saturday, January 15 | 3pm-4:30pm | Free

Join Lisa for an informative and practical intro to the ancient practice of yoga. You will learn yoga philosophy, etiquette, and basic poses.

Sign-up on the App or for more info contact Robin Meservey | RMeservey@dmbclubs.com

Conversational Spanish 6-week course

Tuesdays, Jan. 17 - Feb. 28 | 6pm-7pm

Need to brush up on your college Spanish or want to learn enough to converse on your next trip to Mexico? Or do you want to challenge your mind with a new language? no class 2/14

Cost: $60 member | $85 guest . Limited to 14 Sign up on the App or for more info. contact Heather | HMcManus@dmbclubs.com

Gainey Village Wine and Lifestyle Series

“Wines to Snuggle with on a Cozy Evening”

Tuesday, January 17 | 5:30pm-7pm

Sip and Swirl Master Sommelier Jeff Menzer’s favorite wines sure to chase away the cold one glass at a time Cost: $47-member.

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Address: The Mick Brasserie 9719 N Hayden Rd Scottsdale, AZ.

Free InBody - Body Composition Analysis

Tuesday, January 17 | 7am – 7pm

Track your lean body mass to fat mass using our InBody screening. Get a detailed report and use this information as a baseline to track progress and help tailor exercises to your specific goals.

Cost: Free – Sign-Up for a time slot on App For more info contact David Vindiola 480.579.2912 | DVindiola@dmbclubs.com

Membership Appreciation

“Breakfast Wraps and Fruit”

Wednesday, January 18 | 8:30am-10:30am

Served by your Gainey Membership Team in the Atrium Café. Come by and learn about our upcoming Gainey Village Events.

EVENTS YOU DON’T WANT TO MISS

Meal Prep for Success

Wednesday, January 18 | 5:30pm-6:30pm

Preparation is the key to success, but what does that tangibly look like for healthy eating in the midst of our busy lives? Village Dietitian, Jamie Miller, guides you through how to think ahead for smart food choices to help you reach your health goals. Cost: $15. Sign-up on App by January 11th. For more information contact Jamie Miller | JaMiller@dmbclubs.com

Pizza and Paint Family Night

Friday, January 27 | 6pm-8pm

Come paint on canvas with the family! Pizza provided. Free for Family Members / $5 per child for Single and Couple Members. Sign-up on App by January 27th. For more information contact Marcia Leach | MLeach@dmbclubs.com

Granite Mountain Long Loop Hike

Saturday, January 28 | 8:00am

Family BINGO

Saturday, January 21 | 6pm-7:30pm | Bball court

Fun for all members of the family and there will be awesome prizes for game winners!! Ages 5 and older. Cost: Free members | $10 guest. Sign-up on the App by January 19 for each family member or for more information contact Heather | HMcManus@dmbclubs.com

Easy to moderate hike with beautiful, crushed granite terrain, dramatic rock formation, and amazing saguaro fields. 6.1 miles 330 ft elevation gain. Granite Mountain Trailhead 31402 N. 136th St., Scottsdale, AZ 85262

Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

JANUARY

DCR Women’s Connection Group: Skin Care Tips ft. Yon-Ka Paris

Thursday, January 19 | 5pm-7pm

Grab your girlfriends and join us as we learn skin care tips from Yon-Ka Paris. Meet us in the conference room and an esthetician will be showing us tricks to a healthy, hydrating skin care routine. Take advantage of a 20% offer off all Yon-Ka Paris products following the event.

Cost: Free - Snacks & beverages provided.

Sign-up on App by Jan. 12th. Limited to 30 women. For more information contact Erica Hubber | EHubber@dmbclubs.com

Yon-ka Paris Beauty Event

Thursday, January 19 | 12pm-2pm

Learn about our Yon Ka products with a handson experience and treatment demos using an amazing new skin analysis device that analyzes depth of wrinkles, hydration level, and pore diameter. Everyone is welcome but space is limited for the treatment demos. Atrium Cafe

For more information contact.

Ann Moore | AMoore@dmbclubs.com

New Moon Series: New Year, New Moon, New You!

Friday, January 20 | 4:30pm-5:30pm

It’s easy to make resolutions but much harder to keep them! Let’s gather to soothe our nervous systems by practicing our yoga more slowly, breathing more deeply and resting within the sounds of crystal singing bowls.

Cost: Free member | $15 guest

For more information contact Marta Malloy | MMalloy@dmbclubs.com

Touch the Fence Friday Night Fun

Friday, January 20 | 5:30pm-6:30pm | court 10

Come play the famous Village Touch the Fence.

Cost: Free | 18 and older event. Sign-up or for more information contact Marci Saucier | MSaucier@dmbclubs.com

Village Clubs Winter Squash Event

January 20-22 | Cost: $40

DC Ranch and Gainey include a t-shirt, Saturday brunch, and a minimum of two matches. Prizes for the winner, finalist, and consolation winner. Flights are 5.0+, 4.0+, 3.0+, and 2.0+

DC Ranch and Gainey Clubs.

Sign-Up on App or for more information contact. Beth Steindorff | BSteindorff@dmbclubs.com

Parent & Child Mindfulness 3-wk. workshop

Sundays, Jan. 22, 29, & Feb. 5 | 3pm-4pm

CLUB EVENTS continued...

Adult BINGO Happy Hour

Friday, January 20 | 5pm-7pm | Bball court Snacks, (one comp adult bevie per member/ guest) lots of prizes. 21 and older event

Cost: Free member | $20 guest. Sign-up on App by Jan. 18th or for more information contact.

Heather | HMcManus@dmbclubs.com

We’ve Got Your Back Series: Pain Free Posture Class

Saturday, January 21 | 12:30pm-1:30pm

Egoscue-trained instructor Patti J. will guide members through a series of stretches and gentle exercises designed to strengthen specific muscles and return your body to its original functional aligned blueprint to reduce compensations.

Cost: Free member | $15 guest

Sign-Up on App or for more information contact.

Marta Malloy | MMalloy@dmbclubs.com

Connecting Mind and Body through Sensory Manipulation

Saturday, January 21 | 11:30am-1pm

The goal of this session is to create a heightened sense of being present within standard practice. During our time together you will be guided through a blindfolded grounding flow followed by a yin/restorative cool down. Bring a mat, Water, and a Blindfold or Eye Covering of your choice.

$25 - member | $30 - guest

Sign-Up on App or for more information contact.

Linda Bernal | LBernal@dmbclubs.com

Australian Tennis Open Super Saturday

Saturday, January 21 | 9am-12pm | $30 Fast-paced drills on 3 courts with 3 pros. Progression of Fed ball drills to Live Ball drills to Match Play. All levels welcome!

Sign-Up on App or for more information contact. Josh Bates | JBates@dmbclubs.com

Heated Deep Stretch with Sound Soak

Sunday, January 22 | 5pm-6pm 30 minutes of deep heated stretch to the sounds of the singing bowls. With a guided meditation and additional sound healing. The frequencies of the bowls and gong release mental stress and the sweat produced during the class detoxifies and cleanses your cells while enhancing your mobility.

Cost: Free - members | $15 guests

For more information contact Marta Malloy | MMalloy@dmbclubs.com

Arm Balancing Workshop with Bentley Fazi

Sunday, January 22 | 12pm-2pm

Two-hour yoga workshop that will build you into exploring and playing with several arm balances. All levels are welcome!

Cost: $25. For more information contact Robin Meservey | RMeservey@dmbclubs.com

Rejuvenate with Restorative Yoga

Wednesday, January 25 | 6:45-8:15pm

Take time to relax & nurture yourself with an evening of Restorative Yoga! Rachel will provide gentle hands-on healing therapeutic adjustments, like mini-massages - which offer the added benefit of a deeper state of rest & profound relaxation. Limited 20 participants

$35 - member | $45 - guest

Sign-Up on App or for more information contact. Linda Bernal | LBernal@dmbclubs.com

Gainey Village Nutrition Series

“Power Up with Protein”

Wednesday, January 25 | 6pm-7pm | $15

Protein is a vital nutrient for healthy and active lives, but there are many questions surrounding this macronutrient. Jamie Miller, R.D. will be diving into all the frequently asked questions as we learn how to power up with protein!

Sign-Up on App or for more information contact.

Beth Steindorff | BSteindorff@dmbclubs.com

Down Under Tennis Social BBQ

Saturday, January 28 | 10am-12pm | $25

Enjoy some fun doubles and a BBQ!

Sign-Up on App or for more information contact.

Dave Critchley | DC ritchley@dmbclubs.com

Himalayan Kriya Yoga

Saturday, January 28 | 12:30pm-1:30pm

Come take a journey of the sacred teachings of Himalayan Kriya yoga which includes all aspects of the yogic teachings. Kriya yoga is designed to increase the body‘s ability to contain energy which boosts the immune system, activates dormant and underused parts of the brain, and releases “knots”. Cost: Free - members | $15 guests

Sign-Up on App or for more information contact.

Marta Malloy | MMalloy@dmbclubs.com

Heated Yoga Core with Nadia Mustafa

Saturday, January 28 | 11:30am-12:15pm | Free Focus on and strengthen your core in this 45min. specialty yoga class All levels are welcome!

Sign-Up on App or for more information contact. Robin Meservey | RMeservey@dmbclubs.com

Join our parent/child (p&c) workshop to learn techniques of mindfulness, growth mindset, and tools for positive coping with life’s stresses. For children aged 8 years and older. Members $75 for 3 sessions, $25 drop in (p&c)Guests: $105 for 3 sessions, $40 drop in (p&c) Sign-Up on App or for more information contact. Heather | HMcManus@dmbclubs.com

PICKLEBALL PLAY. LEARN. WATCH

Ocotillo Village

Open Play Pickleball | 1pm-3pm

Alternating Tuesday & Thursdays

Starting January 3rd. Grab a paddle and join your fellow Village Pickleball players for open doubles play on the Basketball Court. Check the App for availability and time.

Sunday Coached Pickleball | 10am-11am

Alternating Sundays starting January 8th.Pickleball Coach, James Cole will provide specific 1 on 1 detailed Coaching and Instruction. This is perfect for those players looking for more hands-on with fundamentals and more, to become a better overall player. Cost: $30. Check the App for availability and time.

Pickleball Open Play Sundays | 11pm-1pm

Alternating Sundays starting January 8th. Grab a paddle and join your fellow Village Pickleball players for open doubles play on the Basketball Court. Check the App for availability and time.

For more information contact.

Rodney Kinney | RKinney@dmbclubs.com

Camelback Village

Open Play Pickleball | 11am-2pm

Mondays and Wednesdays

Play this fun sport with other Village members on the basketball court. All levels are welcome.

Intro to Pickleball Class | 9-10am & 10-11am

Wednesdays, Jan. 25, Feb. 22, & Mar. 22

Learn the basics of pickleball, the fastestgrowing sport in the US. Skills, technique, and scoring will be emphasized. The class size is limited to 8. Cost: Free member | $20 guest Sign-Up on App or for more information contact.

Heather | HMcManus@dmbclubs.com

Open Play Wednesday | 7:30pm-9:30pm

Play this fun sport with other Village members on the basketball court. All levels are welcome.

Open Play Sundays | 11pm-1pm

Play this fun sport with other Village members on the basketball court. All levels are welcome.

For more information contact.

Heather | HMcManus@dmbclubs.com

DC Ranch Village

Open Play Pickleball | 11am-1pm

Intermediate-Advanced

Tuesday & Thursday (3 courts)

Monday, Wednesday, Friday (2 courts)

Thursday | 6-8pm

Saturday | 4-6pm

Open Play Pickleball | 1pm-2pm

Beginners

Monday, Wednesday, Friday (2 courts)

For more information contact.

Erica Hubber | EHubber@dmbclubs.com

Gainey Village

Pickleball Open Play Sundays | 2pm-4pm

Grab a paddle and join your fellow Village Pickleball players for open doubles play on the Basketball Court. All levels are welcome.

Beginners’ Instructions

1st and 3rd Sunday of the month. Learn the basics of pickleball, the fastestgrowing sport in the US.

Pickleball Rules Clinic | 1pm Wednesdays, Jan. 11 | Feb. 22 | Mar. 8

For more information contact.

Beth Steindorff | BSteindorff@dmbclubs.com

PARENTS OUTINGS

Ocotillo Village

Parents Night Out | All Ages (limited to 20)

Friday, January 6 | 5pm-9pm

Includes: meal, crafts, games, and movie

$30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Parents Day Out | All Ages (limited to 20)

Saturday, January 14 | 12pm-4pm

Includes: meal, crafts, games, and movie

$30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Parents Night Out | All Ages (limited to 20)

Friday, January 20 | 5pm-9pm

Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Pizza and Paint Family Night (limited to 20)

Friday, January 27 | 6pm-8pm

Come paint on canvas with the family! Pizza provided. Free for Family Members / $5 per child for Single and Couple Members. Sign-up on App by January 27th. For more information contact Marcia Leach | MLeach@dmbclubs.com

DC Ranch Village

MLK Day Pop-Up Camp

January 16 | 9am-3pm

Full-day and half-day camps are filled with engaging activities to keep our bodies busy. Come explore and have FUN at our Kids’ Club Camp. Cost: $90/full day or $50/half day.

(Optional: $7/lunch, $10/before or after care) Sign-Up on App or for more information contact. Russell | rkrzyzanowski@dmbclubs.com

Parents Night Out | All Ages

Friday, January 27 | 4:30pm-7:30pm

Includes meal & games. $30 per child.

For more information contact Russell 480.515.4050 | RKrzyzanowski@dmbclubs.com

Camelback Village

Parents’ Day Out- Mad Science

Saturday, January 21 | 3pm-7pm

Must cancel 48 hours in advance to avoid being charged for the event.

$30 per child. For more information contact Anita | ANocerino-Chase@dmbclubs.com

Jr. Certification BINGO | Ages 10-13 years

Sunday, January 22 | 4pm-5:30pm | Bball court Music, fun, friends and PRIZES for kids who have been junior certified.

Free members | $10 guests.

Sign-Up on App or for more information contact. Heather | HMcManus@dmbclubs.com

Gainey Village

Basketball Skills Clinic | 4th-7th grade

Sunday, January 15 | 10am-12pm

Join Coach Elijah Knox for a fun skills clinic focusing on Shooting, Passing, Rebounding, and Defense. All levels

$25 per child. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Parent’s Night Out “Rubber Ducky Day”

WINTER CAMPS

Ocotillo Winter Break Camp

January 2-6

9-12 AM: Gameshows | 12-3 PM: Kids Choice

Family Members

Full-day $90/day • $325/week

Half-day $50/day • $200/Week

Single/Couple Members

Full-day $90/day • $350/week

Half-day $50/day • $225/Week

Sign up through the member portal on the website. For more information contact Marcia Leach | MLeach@dmbclubs.com

Friday, Jan. 13 | 4:30pm-7:30pm

Come enjoy a fun night of games, crafts, and treats all celebrating those little yellow birdies! We will also have pizza and a movie to end the night! Ages 18 months and up. Reservations are required. Limited to 10 spots. Sign-Up on App $30 per child. For more information contact Lindsay Hugo | LHugo@dmbclubs.com

KIDSEVENTS

Camelback Village

Kids Fencing | Ages: 7 & up

Mondays: 6pm-7pm | Fridays: 4-5pm - Beginner

Wednesdays | 6pm-7pm | Intermediate

Cost: $170 for 4 classes

For more information contact Jim Barbour | JBarbour@dmbclubs.com

Jr Basketball Private & Small Group

$65 p.p | 60-min private session

$40 p.p | 30-min private session

For small group rates contact Coach Knox to schedule your child’s session.

For more information contact

Coach Kevin | KColdwell@dmbclubs.com

Coach Knox Elijah | EKnox@dmbclubs.com

Junior Certification | Ages: 10-13 yrs

Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up: At the welcome desk. All days / times are listed or for more information contact Chris Horgen | CHorgen@dmbclubs.com

Village Vipers Swim Team | Ages: 5-18 yrs

Mon, Wed & Fri | 5:15pm-6:30pm Thu | 5:15-6pm

Coach Marcia and her team help our swimmers develop confidence in and out of the water.

To coordinate your child’s swim assessment for their practice time. For more information contact Lori Kelly | LKelly@dmbclubs.com

Ocotillo Village

Jr. Group Wednesday Night B.ball Clinic

Wednesdays | 6:45pm-7:45pm

$15 p.p | Ages: 8-11 | Sign-up on App

For more information contact Coach Rome | RWilliams@dmbclubs.com

1 on 1 Basketball Training

For more information contact Coach Milshteen | SMilshteen@dmbclubs.com or message: 860.331.6602

ROGY Junior Tennis Program

For more information & for details contact Steve Etchells | SEtchells@dmbclubs.com

Junior Squash Introduction | Ages 7-17

Every 4th Tuesday | 6pm-7pm

$15 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact

Sakhi Khan | SKahn@dmbclubs.com

Junior Group Racquetball | Ages 7-17

Tuesdays | 4:45pm-6pm

$120 p.p - 2 month session. Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com

Jr. Squash Clinics | Ages: 7-14 yrs

Tuesdays & Thursdays| 4pm-5pm

Kids will learn or improve their racquet skill, hand eye coordination, movement, footwork and sportsmanship. These clinics are the first step to becoming an advanced squash player, teaching the correct motor skills necessary for great play. Cost: $160/month (8 sessions) $30 drop-in. Sign-Up on App or for more information contact Sahki Khan | SKhan@dmbclubs.com

Jr. Golf Clinics at The Phoenician

Mondays starting January 9 | 4pm-5pm 60 minutes of instruction with The Phoenician golf professionals. Ages 8-14 years. Cost: 4 sessions $160 ($40 per session plus tax) Drop-in $50 plus tax. Must be signed up 24 hours in advance.

For more information and pricing contact Heather | HMcManus@dmbclubs.com

Kids Aquatics Class with Lori Kelly 9-week session starts January 9th. Each half hour class is offered Mon. - Thur. Turtle School - 3:30pm | Ages 3 and older Dolphin School - 4pm | Ages 4 and older. Stroke School - 4:30pm & 5pm | Ages 5 & older. For more information and pricing contact Lori Kelly | LKelly@dmbclubs.com

Junior Tennis Developmental Pathway

Monday-Thursday | 4pm

Ages 4-6, 7-9 and 10-12 years old. A new session begin on the first of each month. Sign up on the App and for more information contact Greg | GPrudhomme@dmbclubs.com

Junior Certification

Ages: 10-13 years of age

Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club. Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Rodney Kinney | RKinney@dmbclubs.com

Little Flippers Swimming Lessons

For more information contact visit: https://www.littleflippersaz.com/ocotillo Or email Little Flippers Directly: info@littleflippersaz.com

Tumbling with Glynne Browning

Every Wednesday in Racquetball Court #1

3-5 year olds | 6:00 pm • 6-9 year olds | 6:45 pm

Free for family members

$5 per class for Single/Couple members

Sign up on the app by the date!

Marcia Leach | mleach@dmbclubs.com

DC Ranch Village

Toddler Yoga Tuesdays

10:15-10:45am or 10:45-11:15am

2-4yrs old. Two 30-minute classes. $5/class Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Junior Tween Yoga | Tuesday’s - 4:00-4:45pm

5 yrs & older. Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Super Fitness Saturday | 10:30-11:30am

Cost is included in Kids Club charges

Sign-up on Village App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Junior Basketball | Ages: 6-16

Private & Small Group Lessons

For more information contact Tom Clark | TClark@dmbclubs.com

Junior Certification

Ages: 10-13 years of age

Wednesdays | 3:30pm-4:30pm

Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Must RSVP. Sign-up or for more information contact Erica Hubber | EHubber@dmbclubs.com

Gainey Village

Jr Basketball Private & Small Group

$65 p.p | 60-min private session

$40 p.p | 30-min private session

For small group rates contact Coach Knox to schedule your child’s session.

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Junior Certification

1st Friday of Month | 4pm-5pm

Ages: 10-13 years old

Kids must be on membership to be Jr. Certified members. Class will meet in the Atrium Cafe. Sign-up on App or for more information contact Ro Cain | RCain@dmbclubs.com

Junior Classes

Kinesis | Ages 10-13 | Mon. & Wed. | 4-4:45pm

Yoga | Ages 6-12 | Tuesdays | 4-4:45pm

Instructor: Crystal Waltman

*All Classes Require Sign-Up on the Village App

SPA SPECIALS

Ocotillo Village

Pedicure Specials:

Winter Mint Pedicure

January 1 – 31 | $75

Give yourself the gift of self love and start the New Year off right with this revitalizing pedicure. Sit back in our anti-gravity chairs and let us take care of those tired feet with an exfoliating mint scrub, warm paraffin wax, an extended leg and foot massage, hydrating shea butter and your choice of Dazzle Dry Polish.

For more information stop by the spa front desk.

Facial Specials:

Bamboo Age Corrective Treatment

Eminence’s natural retinol alternative combines swiss green apple stem cells and bamboo extract to firm, tighten, tone and hydrate dry winter skin. Includes Dermaplane

$135 | Member - $160 | Guest

Add Micro Needling for $75.

For more information stop by the spa front desk.

Camelback Village

Facial Specials:

Bamboo Age Corrective Treatment

Eminence’s natural retinol alternative combines swiss green apple stem cells and bamboo extract to firm, tighten, tone and hydrate dry winter skin. Includes Dermaplane

$135 | Member - $160 | Guest

Add Micro Needling for $75.

For more information stop by the spa front desk.

Gainey Village

Facial Specials:

Bamboo Age Corrective Treatment

Eminence’s natural retinol alternative combines swiss green apple stem cells and bamboo extract to firm, tighten, tone and hydrate dry winter skin. Includes Dermaplane

$135 | Member - $160 | Guest

Add Micro Needling for $75.

For more information stop by the spa front desk.

Body Treatment Specials:

Strawberry Shortcake Body Treatment

January 2-February 28 | 60-Minute

LaLicious Birthday Cake Sugar Scrub Exfoliates, Eminence Strawberry Rhubarb Body Masque purifies and soothes and an application of Birthday

Cake Hydrating Body Butter seals in moisture.

$129 | Member - $154 | Guest

For more information stop by the spa front desk.

DC Ranch Village

Women’s Connection Group:

Skin Care Tips ft. Yon-Ka Paris

Thursday, January 19 | 5pm-7pm

Grab your girlfriends and join us as we learn skin care tips from Yon-Ka Paris. Meet us in the DC Ranch conference room and an esthetician will be showing us tricks to a healthy, hydrating skin care routine. Take advantage of a 20% offer off all Yon-Ka Paris products following the event. Cost: Free - Snacks & beverages provided. Sign-up on App by Jan. 12th. Limited to 30 women.

Facial Specials:

Bamboo Age Corrective Treatment

Eminence’s natural retinol alternative combines Swiss green apple stem cells and bamboo extract to firm, tighten, tone and hydrate dry winter skin. Includes Dermaplane or Microdermabrasion

$135 | Member - $160 | Guest

For more information stop by the spa front desk.

Pedicure Specials:

Berries & Bubbly Pedicure

January 2 – 31 | $75

Immerse in a refreshing bubbling fizzer soak bath that both relaxes and invigorates. A sprightly sugar scrub hydrates deeply with natural oils. A light drizzle of melted shea, cocoa and mango butters makes for a lavish and luxurious massage. For more information stop by the spa front desk.

JOURNEYS Village

Luxurious mini escapes showcasing pre-selected essential oils, scrubs, and unique massage techniques. Each journey is thoughtfully designed by our partners at Yon-Ka Paris and features clean, paraben-free, plant-based products.

90-minute ........................................................ $195 member | $220 guest

Lavender Fields - Detoxify

Lavender, Everlasting, and Petitgrain oils are blended into a warm full-body sugar scrub to exfoliate and hydrate. A classic European body massage with relaxing effleurage and lymph-draining strokes eliminates toxins and imparts a blissful feeling of wellness.

A Walk in the Forest - Contour

An invigorating warm sugar scrub blended with Cedar and Cyprus oils is designed to assist with body contouring. An aromatherapy massage featuring Chinese Bamboo sticks for enhanced toning follows. Emphasizing the lower body, warm bamboo perfectly follows the contours of the legs. This specialized technique brings lightness to the large muscles of the body leaving you toned and with a deep sense of relaxation.

Polynesian Voyage - Relax

Warm floral notes of Tiare Flowers and Jasmine highlight a full body blended sugar scrub that imparts a tropical fragrance over the entire body. An aromatherapy massage featuring black, mineral-rich volcanic stones that glide precisely along the back releases deep muscle tension. These techniques, both vibrational and gentle bring lightness and energy to this full-body experience.

Citrus Grove - Energize

Full body scrub of brown and white sugars blended with essential oils of Mandarin and Sweet Orange nourishes the skin. A unique and energizing acupressure massage is designed specifically for overstressed hands and feet. The massage technique is designed to eliminate blockages from the body’s subtle “Chi” energy and relieve stress and awaken your senses.

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TRAINER SPOTLIGHT

Fun Workout Ideas for the Whole Family

Tara Littlejohn OCOTILLO PERSONAL TRAINER

We all know modern day life makes it difficult to stay moving. Working from home, social distancing, binge watching TV series, increased stress, and unhealthy food choices can all contribute to a sedentary lifestyle and declining health. And whether we realize it or not, every household contains its own unique family culture of health-related habits. Ask yourself: is your family culture a healthconscious one? Are your daily patterns supporting a healthier lifestyle? Daily decisions vary from family to family, but every decision either contributes towards health or away from it. But the good news is with a little awareness and planning, every family can design their households to be more movement-centered and health-conscious!

The Hard Truth

Today about half of all American adults have one or more preventable chronic diseases. And most of these chronic diseases are positively affected by regular physical activity. yet nearly 80% of adults are not meeting the minimum movement guidelines. The U.S. Department of Health and Human Services recommends adults do at least 2.5-5 hours of moderate-intensity or 1.25-2.5 hours of vigorous-intensity aerobic physical activity per week. But did you know frequent, every-day movements can add up to improve you and your family’s health in big ways?

Getting Started

To get your family in motion (pun intended), you want to first sit down with your entire family and agree on some exercises/activities of popular interest. Listed below are some fun workout ideas for you and your family of all ages and abilities. Choose fun, lightly competitive, and realistic activities to ensure your exercise efforts are safe and successful. Next plan on preforming these workouts on the days and times you and your family already spend quality time together. You want these times to be realistic. If you don’t spend enough quality time together, this is a big area of opportunity! Think of sedentary activities that can be reduced (less screen time) and replace with 30-60 minutes of activities most days of the week. Finally, write out the planned activities on either a large calendarstyle white board located in a common family area or place workout ideas in a cookie jar (or a fruit bowl) for random drawings (this can be especially fun for smaller children).

Family Workout Ideas:

• Post Dinner Walk or Run:

• Random Dance Party:

Get moving!

• Sit-Up Contest:

• Frisbee Dodgeball:

• Push-Up Contest:

• Wall-Sit Contest:

I hope that you got some family workout ideas to get your family active and enjoying time together. Remember, regular exercise is an essential component of a healthy lifestyle. Strive to meet the physical activity guidelines while keeping things fun! Together, you and your family you can inspire, motivate, and keep each other accountable towards the road better to health. Now let’s get moving!

NUTRITIOUS FUEL FOR HIKING

With cooler weather to enjoy and so much terrain to explore, it’s the perfect time to stay active and enjoy nature. But before heading out on the trails, it’s important to plan ahead how to nutritiously fuel your body for the hike. Village Dietitian, Jamie Miller, has some helpful nutrition tips to keep in mind beyond just tossing a bottle of water and a granola bar in your bag.

Hydration

Even if the weather has cooled off and you’re not sweating as much, you still need to stay hydrated as you enjoy your hike. Try to pre-hydrate by drinking 2-4 cups of water before a hike so you have less to carry in your bag. Then, a good rule of thumb is to plan for about 2 cups of fluid for every hour of hiking. If the hike is less than 1 hour, simple water will do. But if it is a longer venture or you are sweating more heavily , it’s important to add in electrolytes to keep you hydrated. While there are many products on the market, Village Dietitian Jamie Miller, likes a product such as LMNT which is no sugar added and also contains salt to balance out the sodium your body is losing while sweating.

Food is Fuel for Hiking

While hiking or doing any endurance activity, carbohydrates are the body’s preferred source of energy since they’re easier for your body to digest and use for energy versus protein or fat. When embarking on a longer distance hike, aim for 30 to 60 grams (120 to 240 calories) of carbohydrates per hour to improve strength and endurance and delay fatigue.

Stock Up On Snacks

Similar to hydration, if your hike is shorter than an hour or two, you likely won’t need a snack. But much longer, you will need to prepare with nourishment to keep you going. The body best processes 100–300 calories per hour while exercising. Eating smaller snacks more frequently keeps blood sugar and energy levels stable, and also won’t overload the stomach. Eating too many calories at once not only can divert blood away from working muscles in favor of digestion, but also can cause energy levels to dip or cause digestive distress.

What to Pack

While perishable food could be carried with an ice pack, that can easily weigh a hiker down. So instead, try some creative non-perishable food items. The key is to pack a balance of different food groups, and pair them together for best satisfaction and stable blood sugar. There are many easy to pack produce options such as apples, applesauce packets, bananas, oranges, grape tomatoes, and mini bell peppers. For portable protein, try jerky, meat bars, protein powder to be mixed with water, and tuna pouches. Healthy fats can be packed in the form of nuts and seeds, nut butter packs, or olives. Carbohydrates could come from dried cereals or granola, dried fruits, fruit leather, bread, tortillas, or crackers. For ideas how to pair foods for balanced snacks, check out these snack ideas:

• Trail mix (nuts, seeds, dried fruit, coconut, dried cereal, etc)

• Nut butter packs with apple, banana, or tortilla

• Ready made tuna or chicken packets with crackers

• Jerky, fruit leather, and cheese crisps such as Whisps

• Applesauce pouch and almonds

• Smoothie Pouch, such as Fuel to Fire

• Energy or granola bars, such as RXbar

Registered Dietitian JAMIE MILLER

FRIENDS AND FAMILY SAVE $100

Refer your friends and family to the Village and when they join they will save $100 off the enrollment fee and you will receive 1,000 Village Rewards points. You can use your 1,000 points towards things like:

• 5 Night Stay for 2 in Mexico

• Theragun Mini

• Village in-club awards like: a Personal Training session, a Pilates session, a sports lesson or a Village massage.

Who do you know that would love a Village membership?

Restorative Yoga:

Exploring your Sacral Chakra

Saturday, February 4 | 11:30am-1pm

This 90 minute restorative practice will focus on the hips and pelvis. When the second chakra is balanced, you can meet challenges with curiosity and playfulness. Limited to 15 participants.

$25 - members | $30 - guests

Sign-Up on App or for more information contact. Linda Bernal | LBernal@dmbclubs.com

Super Bowl Dance Choreography

Saturday, February 4 | 12:30pm-1:30pm

Prepare to dance in your living room during the Super Bowl Sunday Halftime Show with dance choreography created and taught by former Pro Cheerleader and Village instructor, Liz Blalock. No dance experience is needed, just willing to have fun and a good time.

Free - members | $15 guests

Sign-Up on App or for more information contact.

Marta Malloy | MMalloy@dmbclubs.com

Village Hot Sequence Workshop

Saturday, February 4 | 1:30pm-3pm

Penny and Jane will teach members, through a series of poses within the Village Hot Yoga sequence and applying key alignment concepts and the use of props, how to enhance their individual VHY practice. The last hour of the workshop, they will turn up the steam and guide members through the VHY sequence.

Free - member | $15 - guests

Sign-Up on App or for more information contact. Marta Malloy | MMalloy@dmbclubs.com

Intro to Pilates Reformer and Apparatus

Thursdays, February 2, 9, 16, & 23 | 6p-7pm

Join Joan in this introductory class series, you will work your core, challenge your strength, and improve your mobility during these progressive Pilates sessions. $100 - 4 sessions (no make ups)

Sign-Up on App or for more information contact.

Robin Meservey | RMeservey@dmbclubs.com

Free Blood Pressure Checks

Saturday, February 11 | 9:30am-11am

Drop in the conference room for your complimentary blood pressure check.

Connecting to the Chakras with Robin

Saturdays, Feb. 4, 11, 18, & 25 | 8:30-9:15am

Join Robin Meservey as we connect and understand better the amazing energetics of your own chakra system through light yoga movements/ poses, pranayama (breath work), and meditation. Sign-Up on App or for more information contact. Robin Meservey | RMeservey@dmbclubs.com

Hips Don’t Lie with Rosa Amelia

Sunday, February 5 | 3p-4pm

This workshop focuses on stabilizing and neutralizing the hips and sacrum in your yoga practice in order to free your spine from misalignment and pain. You will be able to experience greater flow and correct form in different yoga poses.

Sign-Up on App or for more information contact. Robin Meservey | RMeservey@dmbclubs.com

DC Ranch Blood Drive

Tuesday, February 7 | 9am-2pm (must RSVP)

To reserve or more information contact Erica EHubber@dmbclubs.com or 480.515.4030

New Member Meet and Greet

Tuesday, February 7 | 5:30pm-7pm

Become even more involved in your club! Come meet other new members, have a drink on us, meet our department heads and learn more about what’s going on at the Ocotillo Village! Open to all new members. For more information contact Mary Babick | MBabick@dmbclubs.com

Gainey Village Nutrition Series

“Confusion with Carbohydrates”

Wednesday, February 8 | 6pm-7pm | $15 Carbohydrates are often blamed for sabotaging a six pack. Should they be limited, excluded, or enjoyed regularly? Join Registered Dietitian, Jamie Miller, to clear the confusion about the role of carbohydrates for weight loss success, sports performance, and overall health!

Sign-Up on App or for more information contact. Beth Steindorff | BSteindorff@dmbclubs.com

DCR Women’s Connection:

“Share the Love” Sunset Yoga Class

Wednesday, February 8 | 5:30-6:30pm

Join us for a special yoga class as Lauren Deichmann guides us through a practice honoring the moon phase. We ask that all participants “Share the Love” and donate any female hygienic items or cleaning products that will be delivered to a local Women’s Shelter.

Sign-up or For more information contact Erica EHubber@dmbclubs.com or 480.515.4030

Power UP

Wednesday, February 8 | 5:30pm – 6:30pm

Take that next step into powerful and explosive exercises and training movements. In this workshop, you will learn training tips and techniques to ensure you can safely challenge your body and take your workouts a leap further.

Sign-Up on App or for more information contact. David Vindiola | DVindiola@dmbclubs.com

30-Min. Partner Heart Chakra Guided Meditation with Maria

Wednesday, February. 8 | 7pm

The fourth chakra, called anahata, is located at the heart. It serves as our center of love for oneself and others, compassion, empathy and forgiveness. Bring your spouse, partner, or bestie for a 30-minute loving kindness guided meditation. Bring mat, Water

Sign up on the Village App or For more Linda Bernal | LBernal@dmbclubs.com

American Red Cross CPR

Thursday, February 9 | 5:30-8:30 | $35

Join Red Cross Certified instructor Tracy Richards for Adult/Child CPR. Gainey Conference Room

Sign-Up on App or for more information contact. Beth Steindorff | BSteindorff@dmbclubs.com

C Sweethearts Tennis Social

Saturday, February 11

21 and older event for more information contact Greg | GPrudhomme@dmbclubs.com

Racquetball Saturday Shootout

Saturday, February 11 | 9am-1pm

9-10am Beginners (Lessons and Play)

10a-1p Round Robin (Intermediate, Advanced)

For more information contact Coach Winterton | JWinterton@dmbclubs.com

Super Bowl Sunday

Early VHY Pregame with Claire

Sunday, February 12 | 7:30am

Energize your Super Bowl morning with a fun spin on the traditional Village Hot Yoga class. Bring your water and an attitude of gratitude!

Sign-Up on App or for more information contact. Linda Bernal | LBernal@dmbclubs.com

Sound Meditation

Sunday, February 12 | 4:15pm-5pm

You’ll be guided through deep self-exploration and healing through a vibrational sound journey coupled with gentle movement, pranayama (breath work), positive affirmations and Yoga Nidra. Crystal bowls, drums and chimes may be used in this practice. Free members | $15 guest.

Sign-Up or for more information

Marta Malloy | MMalloy@dmbclubs.com

Yoga Flow/Glow w/ Kenlynn & Rachel

Monday, February 13 |4:30pm-5:30pm

Light up the night with Yoga Flow & Glow! Come to play, learn something new, or just have fun with yogi friends. It’s guaranteed to be a movin’, groovin’, glowing, down dog good time!

Sign-up on the App or for more info contact Linda Bernal | LBernal@dmbclubs.com

Member Appreciation Breakfast

Tuesday, February 14

Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day.

DC Ranch: Oatmeal | 8am-10am

Ocotillo: Oatmeal | 8:30am-10am

Camelback: Oatmeal | 9am-10am

Self-Love Heart Opening

Movement & Meditation

Tuesday, February 14 | 6pm

Celebrate Valentine’s day this year with an hour of heart-opening mindful movement & meditation centered on self-love, kindness & compassion. Bring yourself, your Valentine or “Galentines.” $20 - members | $25 - guests

Sign-Up on App or for more information contact. Linda Bernal | LBernal@dmbclubs.com

Happy Hour @ Thompson 105

Thursday, February 16 | 5:30–7:00pm

Join us for Happy Hour at our neighborhood restaurant. Must be 21 years to attend.

Sign-up on the App by Feb. 10th. Limited to 40 people. For more information contact Erica EHubber@dmbclubs.com | 480.515.4030

Address: 10401 E McDowell Mountain Ranch Rd Suite 160. Scottsdale, AZ 85255

Pasta from Scratch and Red Wine Tasting

Thursday, February 16 | 6pm-7pm

Join Chef Chris George of the Living Room for your guide to learning how fun it is to make Pasta from Scratch, using quality ingredients and specific cooking techniques. Nothing goes better with fresh pasta, then a nice Red Wine. Wine expert Dave Emran will have some great Red Wines on hand to taste to make that perfect authentic Italian Meal.

Sign-Up on App or for more information contact. Rodney Kinney | RKinnney@dmbclubs.com

Wellness Talk with Dr. Chris Spencer “Respiration and Posture”

Thursday, February 16 | 6pm-7pm

Poor posture can limit lung capacity. Chris will demonstrate exercises to improve and maintain good posture and lung capacity. Gainey Conference Room. Cost: Free

Sign-Up on App or for more information contact. Beth Steindorff | BSteindorff@dmbclubs.com

Poker Night at the Ocotillo Village!

Friday, November 18 | 5:30pm

Come try your luck at All-In Tournament Style

Texas Hold ‘Em to win some Village Exclusive Prizes! Cost: Free to the first 24 people. Sign-up on the App by November 15th. Must be 21 years to attend.

Sign-Up on App or for more information contact RJ Heyer | RHeyer@dmbclubs.com

Valentine Mixed Madness

Saturday, February 18| 12pm-3pm | $30

Mixed-up Doubles with drinks & Snacks

Sign-Up on App or for more information contact. Josh Bates | JBates@dmbclubs.com

EVENTS YOU DON’T WANT TO MISS

Cooking Demo and Healthy Heart eating tips

Thursday, February 16 | 6pm-7pm

Jamie will give tips for your heart health in this cooking demonstration. Chocolate Avocado mouse and… will be prepared and shared in this workshop. Class is limited to 12 participants. Cost includes one glass of red wine and prepared food. Cost: $25. For more information contact Heather | HMcManus@dmbclubs.com

Cooking Demonstration

Thursday, February 23 | 5:30pm-7:30pm

Join our Village Chef, Jesse, as he gives us tips and tricks on some special recipes. We will sample his creation while we sip on wine. Limited to 15 members. $25 (All reservations not cancelled within 36hrs of the outing will not be refundable) Sign-Up on App by Feb 16th.

For more information contact Erica Hubber | EHubber@dmbclubs.com

FAT Tuesday Happy Hour “Mardi Gras Mix & Mingle” on the V-lounge Patio

Tuesday, February 21 | 5pm-7pm | Free - members | $20 - guests. Join us at V-Lounge at the Camelback Club. Jazz music, Cajun appetizers, and sweet treats will make you feel like you have been transported to the “Big Easy” while masquerading and mingling with other club members. Sign-Up on App or for more information contact. Beth Steindorff or Heather McManus

Beth | BSteindorff@dmbclubs.com or Heather | HMcManus@dmbclubs.com

S’more to Love Family Night

Friday, February 24 | 6-8 pm

Enjoy and evening roasting marshmallows out on the patio! Free for Family Members

$5 per child Single and Couple Members

Sign-Up on App or for more information

Marcia Leach | MLeach@dmbclubs.com

Village Hike Adventure - Tortilla TH to Tortilla Ranch via FR 213

Saturday, February 18 | 8am hike start

The Tortilla Flats region of the Superstition Mountains is considered the gateway to some of Arizona’s most remote and rugged hiking trails. This 6.4-mile out-and-back trail is considered a moderately challenging route, it takes an average of 2 h 30 min to complete. After the hike we will have brunch at Superstition Restaurant & Saloon for some killer chilli and prickly pear lemonade

Sign-Up on App or for more information

Heather | HMcManus@dmbclubs.com

Ballroom Dance Lessons:

Foxtrot, Rhumba and Waltz

Sunday, February 19 | 4pm-5:15pm

The class focuses on social dancing, which includes connection, partnering, rhythm, technique, steps, moves, and dance etiquette. Members - $25 drop in | $120 for the 6-wk series Guests $30 drop in | $150 for the 6-wk series.

Sign-Up on App or for more information

Marta Malloy | MMalloy@dmbclubs.com

New Moon Series: Dream It, Collage It, Live It

Sunday, February 19 | 4pm-5:15pm

Perhaps your resolutions for 2023 need a jumpstart. We will cut, paste, and collage our way to art expression made with intentional energy. Meditation, inspirational music and essential oils will lead the way. All supplies are provided. $15 - members | $30 - guest.

Sign-Up on App or for more information

Marta Malloy | MMalloy@dmbclubs.com

We’ve Got Your Back Series:

Gyrotonic Spinal Alignment

Saturday, February 19 | 1:30pm-2:30pm

Regain and improve mobility through GYROTONIC ® movement strategies, including self-traction, that will make your fascia move more freely. 3 dimensional spinal spiraling, torso rotation, spinal articulation (arch & curl), and learning to be more body aware will help you create pain-free mobility. Free - member | $15 - guest

Sign-Up on App or for more information contact. Marta Malloy | MMalloy@dmbclubs.com

Intro to Track Strength

Tuesday, February 21 | 4pm-5pm | Free Learn how to use the Track Strength with Personal Trainer and Fitness Concierge Chris Horgen. Sign-Up on App or for more information contact. Chris Horgen | CHorgen@dmbclubs.com

Member Breakfast - Overnight Oats & Bagels

Wednesday, February 22 | 8:30am-10:30am

Thank you for being a wonderful member! Served by your Gainey Membership Team in the Atrium Café. Come by and learn about our upcoming Gainey Village Events.

2nd Annual Spring Cornhole League

Every Thursday starting February 23 | 6:30-9pm With the warmer weather, comes the return of the Spring Cornhole League. 32 Teams will compete for a chance to get to the Tournament with the best record and a chance to become the Ocotillo Village 2023 Spring Cornhole League Champions. Champions will get their names on the Cornhole Cup, displayed in the Café, and a Prize Purse for the Team. Sign-Up on App or for more information contact Rodney Kinney | RKinney@dmbclubs.com

Men’s and Women’s Double Club Championships

Thursday-Sunday, February 23-26

Watch some of the best doubles tennis players in the Valley duel it out on our tennis courts. Sign-Up on App or for more information contact. Greg Prudhomme| GPrudhomme@dmbclubs.com

Tennis Pro AM

Friday-Sunday, February 24-26 | All Day

Come watch the highest levels or join in for a great cause. Cost: $30

Sign-Up on App or for more information contact. Josh Bates | JBates@dmbclubs.com

S’more to Love Family Night

Friday, February 24 | 6-8 pm

Dress warm and roast marshmallows out on the patio! Free for Family Members | $5 per child Single and Couple Members

Sign-Up on App or for more information

Marcia Leach | MLeach@dmbclubs.com

Animals in Focus: Photography Class at The Phoenix Zoo

Saturday, February 25 | 9:30am-11am

Tips, tricks, and technique guidance abound in this casual walkabout program led by one of the Zoo’s expert volunteer photographers. This program is entirely focused on practicing skills, getting instant feedback, and having fun while capturing great images at the Zoo. Whether your camera is professional quality or simply a phone camera, this is the class for you! 18 years and older.

$30 plus the cost of Zoo admission.

Sign-Up on App or for more information contact.

Heather | HMcManus@dmbclubs.com

Super Bowl Tennis Hangover

Saturday, February 25 | 11am-2pm | $25

Sign-Up on App or for more information contact. Dave Critchley | DCritchley@dmbclubs.com

Heated Deep Stretch with Sound Soak

Sunday, February 26 | 5pm-6pm

30 minutes of deep heated stretch to the sounds of the singing bowls. With a guided meditation and additional sound healing. The frequencies of the bowls and gong release mental stress and the sweat produced during the class detoxifies and cleanses your cells while enhancing your mobility.

Cost: Free - members | $15 guests

Sign-Up on App or for more information contact.

Marta Malloy | MMalloy@dmbclubs.com

Gainey Village Wine and Lifestyle Series

“Wines for Romantic Occasions”

Tuesday, February 28 | 5:30-7:00

What makes a wine the right wine for a romantic occasion? Is it a name that suggests romance? Or perhaps it is a saucy label?

Scent? Come explore with Master Sommelier Jeff Menzer. What makes the most romantic wines? Cost: $47-member.

Sign-Up on App or for more information contact. Beth Steindorff | BSteindorff@dmbclubs.com

Address: The Mick Brasserie 9719 N Hayden Rd Scottsdale, AZ.

SCORE A TOUCHDOWN FOR HEALTH SUPERBOWL TIPS

Nachos, chicken wings, dips, pizza, and beer… these are just a few star players at any Superbowl Party. So during the big game, is it possible to make healthy choices? Village Dietitian, Jamie Miller, has a play-by-play of how to not have a nutritional fumble while watching the big game.

1. Don’t go into the game starving. By eating a balanced, healthy breakfast and lunch, you won’t be so tempted to dive into the chip bowl from out of control hunger.

2. Pick your seat wisely. Instead of sitting right next to the appetizer table, find a spot that makes it difficult to reach for more food. This can really help with mindless grazing.

3. Practice head-to-head match ups of indulgent vs. healthy fare. Make a game-day rule that for every wing you eat, you have three celery sticks. Or for every brownie, you have 1 cup of fruit. If your healthy choices outnumber your not-so-healthy ones, you can walk away feeling proud and satisfied, while still enjoying some classic game day foods.

4. Watch what you’re sipping on. Use the 1:1 drinking rule. For every alcoholic beverage you plan to drink, follow it up with a glass of water. Not only can alcohol add a hefty amount of calories to your evening, but lowered inhibitions may result in more munching than you intended.

5. Bring a healthy dish. This will ensure there will be at least one option to fill a big portion of your plate with. You can also impress your friends with a nutritious contribution to the spread that’s still absolutely delicious. Here’s some recipe to try out!

Here are a couple recipes to kickoff your football party with a few Winners!

Cheesy Buffalo Chicken Dip

• 1/2 (8 oz) package fat free cream cheese, softened

• 1/2 cup plain Greek yogurt

• 1 1/2 tbsp ranch dry seasoning mix

• 1/2 cup shredded mozzarella cheese or blue cheese

• 1/2 cup Franks Red Hot Buffalo Wing Sauce (more or less depending on desired heat)

• 1 1/2 cup chicken, cooked and shredded or pulled

• Veggies and baked crackers for serving

Directions:

Preheat oven to 350 degrees. Spray a small baking dish with non-stick spray. In a bowl, mix together the first 5 ingredients. Add the pulled chicken, and stir until well combined. Spoon mixture into baking dish, and bake for 20-25 minutes, or until dip is warmed through and cheese is melted. Serve warm with celery sticks, carrots, cucumber, bell pepper, or other veggies, and baked crackers.

Peanut Butter Fruit Dip

• 1 (6 oz) container fat free Greek yogurt

• 2 tbsp peanut flour or 1 tbsp nut butter

• 2-4 pkts stevia or 1-2 tbs honey or sweetener of choice to taste

• 1/2 tsp vanilla extract

• 1/4 tsp almond extract (optional)

• Assorted fruit for serving

Directions:

Stir together all ingredients until well combined. Serve chilled with berries, grapes, apple slices, or other fruits!

Mediterranean 5 Layer Dip

• 1 lb hummus (family size)

• 1 large red bell pepper

• 1/2 english cucumber, diced

• 2 roma tomatoes, diced

• 3 oz (1/3 cup) feta cheese, crumbled

• Serve with baked pita chips/cracker and veggies

• 1/4 cup black olives (optional)

Directions:

In an 8-9 inch round (or square) serving dish, spread the hummus evenly on the bottom of the dish. Layer everything else on top of the hummus. Chill in the refrigerator until ready to serve. Serve with toasted whole grain pita or whole grain crackers and sliced veggies.

PARENTS OUTINGS

Have some errands to run? Looking for some quiet time?

Planning a night out on the town? Kids Club has you covered.

Ocotillo Village

Parents Night Out | All Ages (limited to 20)

Friday, February 3 | 5pm-9pm

Includes: meal, crafts, games, and movie

$30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Parents Day Out | All Ages (limited to 20)

Saturday, February 11 | 12pm-4pm

Includes: meal, crafts, games, and movie

$30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Parents Night Out | All Ages (limited to 20)

Friday, February 17 | 5pm-9pm

Includes: meal, crafts, games, and movie

$30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

DC Ranch Village

Parents Night Out

Friday, February 10 | 4:30pm-7:30pm

Drop off your kids and we will take care of the rest. Dinner & snacks provided. 25 spots $30 per child.

For more information contact Russell 480.515.4050 | RKrzyzanowski@dmbclubs.com

President’s Day Pop-Up Camp

Monday, February 20 | 9am-3pm

Full-day and half-day camps filled with engaging activities to keep our bodies busy. Come explore and have FUN at our Kids’ Club Camp.

Cost: $90/full day or $50/half day. (Optional: $7/lunch, $10/before or after care).

For more information contact Russell 480.515.4050 | RKrzyzanowski@dmbclubs.com

Parents Night Out

Friday, February 24 | 4:30pm-7:30pm

Drop off your kids and we will take care of the rest. Dinner & snacks provided. $30 per child. For more information contact Russell 480.515.4050 | RKrzyzanowski@dmbclubs.com

Gainey Village

Parent’s Night Out “Brazilian Carnival”

Friday, February 17 | 4:30-7:30pm

It’s Carnival time! Come samba into the spring season with us with themed games, crafts and treats! Pizza dinner is provided. Ages 18 months and up. Reservations are required. 10 spots available Cost: $30 per child.

For more information contact Lindsay Hugo | LHugo@dmbclubs.com

Camelback Village

Parents Night Out-Valentine’s Day

Saturday, February 11 | 3pm-7pm

Fun filled evening including crafts-games, movie, pizza. Ages 18 months and up. Reservations are required. Must cancel 48 hours in advance to avoid being charged for the event. Cost: $30 per child.

For more information contact Anita | ANocerino-Chase@dmbclubs.com

KIDSEVENTS

Camelback Village

Kids Fencing | Ages: 7 & up

Mondays: 6pm-7pm | Fridays: 4-5pm - Beginner Wednesdays | 6pm-7pm | Intermediate

Cost: $170 for 4 classes

For more information contact Jim Barbour | JBarbour@dmbclubs.com

Jr Basketball Private & Small Group

$65 p.p | 60-min private session

$40 p.p | 30-min private session

For small group rates contact Coach Knox to schedule your child’s session.

For more information contact

Coach Kevin | KColdwell@dmbclubs.com

Coach Knox Elijah | EKnox@dmbclubs.com

Junior Certification | Ages: 10-13 yrs

Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up: At the welcome desk. All days / times are listed or for more information contact Chris Horgen | CHorgen@dmbclubs.com

Village Vipers Swim Team | Ages: 5-18 yrs

Mon, Wed & Fri | 5:15pm-6:30pm Thu | 5:15-6pm

Coach Marcia and her team help our swimmers develop confidence in and out of the water. To coordinate your child’s swim assessment for their practice time. For more information contact Lori Kelly | LKelly@dmbclubs.com

Ocotillo Village

Jr. Group Wednesday Night B.ball Clinic

Wednesdays | 6:45pm-7:45pm

$15 p.p | Ages: 8-11 | Sign-up on App

For more information contact Coach Rome | RWilliams@dmbclubs.com

1 on 1 Basketball Training

For more information contact Coach Milshteen | SMilshteen@dmbclubs.com or message: 860.331.6602

ROGY Junior Tennis Program

For more information & for details contact Steve Etchells | SEtchells@dmbclubs.com

Junior Group Racquetball | Ages 7-17

Tuesdays | 4:45pm-6pm

$120 p.p - 2 month session. Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com

Junior Squash Introduction | Ages 7-17

Every 4th Tuesday | 6pm-7pm

$15 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com

Jr. Squash Clinics | Ages: 7-14 yrs

Tuesdays & Thursdays| 4pm-5pm

Kids will learn or improve their racquet skill, hand eye coordination, movement, footwork and sportsmanship. These clinics are the first step to becoming an advanced squash player, teaching the correct motor skills necessary for great play. Cost: $160/month (8 sessions) $30 drop-in. Sign-Up on App or for more information contact Sahki Khan | SKhan@dmbclubs.com

Jr. Golf Clinics at The Phoenician

Mondays | 4pm-5pm 60 minutes of instruction with The Phoenician golf professionals. Ages 8-14 years.

Cost: 4 sessions $160 ($40 per session plus tax) Drop-in $50 plus tax. Must be signed up 24 hours in advance.

For more information and pricing contact Heather | HMcManus@dmbclubs.com

Jr. Basketball 3 on 3 Spring League

Ages 5-6, 7-8 & 9-10 years

8-week season, practice starts week of March 27. Each team will consist of 5-6 players. All player levels welcome. One practice per week with games played on Friday afternoons and the first of 6 consecutive games start on April 14. Sign up by March 15 with Heather Heather | HMcManus@dmbclubs.com

Junior Tennis Developmental Pathway

Monday-Thursday | 4pm

Ages 4-6, 7-9 and 10-12 years old. A new session begin on the first of each month. Sign up on the App and for more information contact Greg | GPrudhomme@dmbclubs.com

Junior Certification

Ages: 10-13 years of age

Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club. Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Rodney Kinney | RKinney@dmbclubs.com

Little Flippers Swimming Lessons

For more information contact visit: https://www.littleflippersaz.com/ocotillo Or email Little Flippers Directly: info@littleflippersaz.com

Tumbling with Glynne Browning

Every Wednesday in Racquetball Court #1

3-5 year olds | 6:00 pm • 6-9 year olds | 6:45 pm

Free for family members

$5 per class for Single/Couple members

Sign up on the app by the date!

Marcia Leach | mleach@dmbclubs.com

DC Ranch Village

Toddler Yoga Tuesdays

10:15-10:45am or 10:45-11:15am

2-4yrs old. Two 30-minute classes. $5/class Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Junior Tween Yoga | Tuesday’s - 4:00-4:45pm

5 yrs & older. Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Super Fitness Saturday | 10:30-11:30am

Cost is included in Kids Club charges

Sign-up on Village App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Junior Basketball | Ages: 6-16

Private & Small Group Lessons

For more information contact Tom Clark | TClark@dmbclubs.com

Junior Certification

Ages: 10-13 years of age

Wednesdays | 3:30pm-4:30pm

Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Must RSVP. Sign-up or for more information contact Erica Hubber | EHubber@dmbclubs.com

Gainey Village

Jr Basketball Private & Small Group

$65 p.p | 60-min private session

$40 p.p | 30-min private session

For small group rates contact Coach Knox to schedule your child’s session.

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Junior Certification

1st Friday of Month | 4pm-5pm

Ages: 10-13 years old

Kids must be on membership to be Jr. Certified members. Class will meet in the Atrium Cafe. Sign-up on App or for more information contact Ro Cain | RCain@dmbclubs.com

Junior Classes

Kinesis | Ages 10-13 | Mon. & Wed. | 4-4:45pm

Yoga | Ages 6-12 | Tuesdays | 4-4:45pm

Instructor: Crystal Waltman

*All Classes Require Sign-Up on the Village App

SPA SPECIALS

DC Ranch Village

Spa Retail Valentine’s Trunk Show

Friday, February 3 | 10am-1pm

Featuring Lucky Star Jewels and our favorite spa things! For more information stop by the spa front desk.

Facial Specials:

Chocolate, Strawberry and Macadamia

Eminence Chocolate Mousse Hydrating masque with Macadamia is combined with Strawberry Hydrating Serum to soften and soothe while reducing the signs of aging. Includes your choice of Microdermabrasion or Dermaplane

$135 | Member - $160 | Guest

Pedicure Specials:

Uplifting Citrus Pedicure

February 1 – March 31 | $75

Immerse your feet in a warm, uplifting, aromatic soak, followed by a polishing foot scrub made with energizing organic citrus oils to exfoliate and smooth your skin. A moisturizing massage follows to relieve overworked feet and provide ultimate relaxation. For more information stop by the spa front desk.

Camelback Village

Facial Specials:

Chocolate, Strawberry and Macadamia

Eminence Chocolate Mousse Hydrating masque with Macadamia is combined with Strawberry Hydrating Serum to soften and soothe while reducing the signs of aging. Includes your choice of Microdermabrasion or Dermaplane

$135 | Member - $160 | Guest Add Micro Needling for $75.

Pedicure Specials:

Uplifting Citrus Pedicure

February 1 – March 31 | $75

Immerse your feet in a warm, uplifting, aromatic soak, followed by a polishing foot scrub made with energizing organic citrus oils to exfoliate and smooth your skin. A moisturizing massage follows to relieve overworked feet and provide ultimate relaxation. For more information stop by the spa front desk.

Ocotillo Village

Pedicure Specials:

Chocolate Strawberry Pedicure

February 1 – 28 | $75

Relax and unwind in our anti gravity chairs while you lay back and get pampered this month. This magical service starts with a soak, followed by a scrub, warm paraffin wax to make your feet baby soft. Includes an extended calf and foot massage and your choice of Dazzle Dry Polish. For more information stop by the spa front desk.

Facial Specials:

Chocolate, Strawberry and Macadamia

Eminence Chocolate Mousse Hydrating masque with Macadamia is combined with Strawberry Hydrating Serum to soften and sooth while reducing the signs of aging. Includes your choice of Microdermabrasion or Dermaplane

$135 | Member - $160 | Guest Add Micro Needling for $75.

Gainey Village

Body Treatment Specials:

Strawberry Shortcake Body Treatment

January 2-February 28 | 60-Minute

LaLicious Birthday Cake Sugar Scrub Exfoliates, Eminence Strawberry Rhubarb Body Masque purifies and soothes and an application of Birthday Cake Hydrating Body Butter seals in moisture.

$129 | Member - $154 | Guest

For more information stop by the spa front desk.

Facial Specials:

Chocolate, Strawberry and Macadamia

Eminence Chocolate Mousse Hydrating masque with Macadamia is combined with Strawberry Hydrating Serum to soften and soothe while reducing the signs of aging. Includes your choice of Microdermabrasion or Dermaplane

$135 | Member - $160 | Guest Add Micro Needling for $75.

BODY SCRUBS

WHATS THE BENEFIT

BY HEATHER BLASCAK

Many people equate body scrubs to summertime. Bathing suits, shorts and tank tops make us think of perfecting our skin in order to show it off. In actuality, however, winter is the most beneficial time to exfoliate our skin. That dry, chilly air may be refreshing, but it also evaporates moisture from the skin, leaving it dry and flaky.

These environmental stressors and the dietary changes that come with the holiday season can lead to a buildup of skin’s natural oils, causing bumps, spots or dry patches. The best remedy to combat these irritants is regular exfoliation to clarify and refresh the skin. A professional body scrub provides a thorough and effective way to show off healthy, flawless skin year-round.

We know it’s important to use body scrubs to exfoliate and buff away impurities and dead skin, leaving the body smoother and softer, but they have a host of other benefits for the skin that are often overlooked. The abrasive properties of sugar and salt scrubs unclog pores, help prevent ingrown hairs, remove dull dead skin and can help reduce scarring and acne. There are also chemical properties of these ingredients that provide additional skin beautifying benefits.

Sugar scrubs are a popular choice in many spas. Sugar is ideal for those with sensitive skin because it is a natural humectant, which means it absorbs water into the skin and leaves it ultra-hydrated. Sugar contains a high level of glycolic acid (or AHA), which assists in cell turnover and helps break down dry, dead skin. This powerhouse ingredient is used in many skincare products to create nourished, younger looking skin.

Salt results in a slightly more abrasive scrub, making it a better choice for stubborn, extremely dry skin. Salt contains a combination of trace elements such as calcium, magnesium and potassium that can reduce inflammation, improve circulation, flush out toxins, improve skin texture and accelerate cell turnover. Salt also has antibacterial properties, which can help relieve itching as well as calm irritated skin.

Both types of scrubs can help unclog pores, leaving them primed and ready for any serum, oil or body moisturizer. The ingredients in these products are more effective, can provide greater results and can penetrate deeper into the skin when applied after a body scrub treatment. Either one you choose will transform the look and feel of your skin. Sloughing away dry, unhealthy skin cells promotes new cell growth and regenerates the skin, leaving it firmer and younger looking.

The final per of a body scrub treatment is the utterly indulgent experience that accompanies it! Dry brushing, hot stones, full body massage and scalp treatments are just a few of the many options offered when receiving a body scrub treatment. Each is followed by a luxurious combination of nutrient-rich mud, oil or moisturizer to complete the treatment.

TRAINER SPOTLIGHT

Village Personal Training New Member Orientation

The first step of your health journey at the Village Health Clubs is joining the club. Congratulations, and welcome! The next step is a little more challenging. You’ll need to adopt a habit of regular physical activity. According to IHRSA (The International Heath, Racquet and Sportsclub Association), health club members are more likely to succeed in reaching their goals when they integrate into multiple activities available to them at their club. Additionally, members can further increase their potential for success by engaging with and developing relationships with their health club’s employees. Building relationships with the staff (and other members) leads to a sense of belonging and community that results in a deeper commitment to reaching your goals. The good news is that the staff here at the Village Clubs is ready to help.

New Member Orientation

While there are many ways to get integrated into the numerous activities that we offer here at the Village Clubs, the best way to get started on your fitness goals is to sign up for your New Member Orientation with one of our personal trainers. Our personal trainers are the extremely knowledgeable and must hold at least a bachelor’s degree in Exercise Science or a related subject. We are the only full-service health club in the region (and one of the few in the country) that requires this standard. Additionally, our personal trainers must hold an accredited national certification that meets the industry standards established by IHRSA. Now you might be wondering, what exactly can you expect from during your New Member Orientation?

What to expect

During your New Member Orientation, you will spend two 60-minutes sessions with one of our personal trainers. Your first session consists of a brief medical history, a consultation and a standard yet comprehensive fitness assessment. Both the medical history and the consultation will help your trainer become aware of any physical or medical issues that might necessitate modifications to your exercise program. The consultation will also help your trainer to understand your exercise history, your schedule, your health and fitness goals, your exercise/activity preferences and more. Lastly the fitness assessment will help both you and your trainer to understand exactly where you on your fitness journey today. The assessment includes body composition, flexibility, muscle endurance, functional ability and cardiovascular capacity measurements.

Fitness Assessment

We use a web-based fitness assessment software called Trainermetrics for our assessments. Your trainer will send you a PDF of your fitness assessment results shortly after your first session. You’ll also be able to log into your fitness assessment profile to view your results. As you retest overtime your online profile will track your progress with graphs and charts as you work toward achieving your goals. Between your first and second appointment your personal trainer will take all the information that was collected during the first session and develop a personalized workout that is optimal for your place in your fitness journey. During the second orientation session, your trainer will walk you through the hour-long workout, showing you how to do the exercises and making sure you are comfortable with your new routine.

Things you should know about our New Member Orientation:

1. Every member can participate.

2. Even if you’ve been a member for some time, you can still sign up for an orientation (as long as you haven’t done your orientation in the past).

3. These two sessions are included in your membership (there is no cost to you).

4. This is the best way to make sure you are exercising safely in our clubs

If you’ve yet to take advantage of our New Member Orientation, simply reach out to your club’s Fitness Director. Our Fitness Directors will ask a few questions so they can pair you up with the best trainer for you. Once you’re signed up for your orientation, just show up with a smile on your face and enjoy! You’ll thank yourself for taking this positive step toward better health!

Although this article took a deep dive on our personal training New Member Orientation process, I want you to know all the ways you can get involved at the Village Health Clubs. Here is a list of other professional services that you have access to for introductory orientations. Any employee can help connect you with the right person at your club for more information on any of these services.

Recovery, don’t neglect an important step?

Wednesday, March 1 | 5:30pm- 6:30pm

Are you taking time to stretch, foam roll, and help your body recover? In this workshop, you will learn how to incorporate recovery into your workouts and maximize its benefits.

Sign-Up on App or for more information contact David Vindiola | DVindiola@dmbclubs.com

Gainey Village Nutrition Series

“The Lowdown on Fats”

Wednesday, March 1 | 6pm-7pm | $15

With so many different diet claims and conflicting information, come learn with Jamie Miller, our registered dietitian, which fats, and how much fat, we should be eating for healthy bodies and for reaching our weight-loss goals!

Gainey Conference Room.

Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

March Madness MyZone Challenge

March 1 – March 31

Bounce back into our March Madness MYZONE Challenge. We will be competing for MEPS. You will be eligible for the raffle when you earn 1300 MEPS. For every 300 MEPS earned after that, you will receive another raffle. The more MEPS, the more raffles given! Prizes will be drawn on April 2nd. Prizes include: $50 Village gift card, 1-hour spa massage or facial, 6-month upgrade Village Choice membership. Free as long as you have purchased a MyZone belt ($79.99) at the front desk. For more information contact Erica Hubber | EHubber@dmbclubs.com

Racquetball Saturday Shootout

Saturday, March 4 | 9am-1pm

9-10am Beginners (Lessons and Play)

10a-1p Round Robin (Intermediate, Advanced)

For more information contact Coach Winterton | JWinterton@dmbclubs.com

Healthy Stretch Technique Series: Full Body

Saturday, March 4 | 3pm-4pm

Juliann will guide members through proper stretching techniques to maintain muscle strength, flexibility and health. Flexible muscles help improve posture, enhance coordination for both daily tasks and athletic performance, prevent injury, and reduce stress. Free - members | $15 - guest

Sign-Up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

Wheels and Wine with Jill McMahon

Tuesday, March 7 | 5:30pm-6:30pm

Join us for an evening of fitness, fun, food, & wine. Bring a guest and join us for an energetic 60-min. cycle class designed to challenge and delight all levels. After class celebrate your hard work with a glass of vino and cheers your fellow members!

Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Member Breakfast - Overnight Oats & Bagels

Wednesday, March 8 | 8:30am-10:30am

Thank you for being a wonderful member! Served by your Gainey Membership Team in the Atrium Café. Come by and learn about our upcoming Gainey Village Events.

CAM Women’s Connection Group: International Women’s Day - V Lounge

Wednesday, March 8 | 5pm-7pm Making new Village friends through fun activities. We will socialize this evening, and discuss upcoming activity ideas while painting wine glasses and noshing on healthy appetizers. $25 - member | $35 - guest. Limited to 20 p.p. Sign-Up on App or for more information contact Heather | HMcManus@dmbclubs.com

Wellness Talk with Dr. Chris Spencer “Shoulder Mobility & Stability”

Thursday, March 9 | 6pm-7pm | Free Dr. Chris will demonstrate exercises that can decrease your risk of injuries and help you gain overhead stability.

Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Stretch and Massage Therapy Workshop

Thursday, March 9 | 3pm

Come join our Village massage therapists and personal trainer in this interactive workshop to learn how to take care of your body through stretching and massage. We will demonstrate different stretching techniques, massage therapy techniques, devices to help with home care, and product/service recommendations.

Sign-Up on App or for more information contact Rodney Kinney | RKinney@dmbclubs.com

Beer and Braids

Saturday, March 11 | 12pm-2pm | $20

Calling all dads! Do you want to learn to braid like a boss? Join Coach Tracy and learn basic braids for beginners. A beer for dad, root beer for kids, and braided pretzel snacks. BYO kid (4-10) hairbrush, and a sense of humor. The winning “stylist” will take home a six-pack of beer.

Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Lucky Clover 5K Run/Walk

Sunday, March 12 | 7:30am

Calling all Lads and Lassies to join in the Irish Celebration! Irish Beer, Donuts, and a few miles of fun. Enjoy the beautiful 5K course through the Ocotillo area and Finish with a Celebration at one of the best post-race Party around. Register at www.131events.com/events.

Sign-Up on App or for more information contact Rodney Kinney | RKinney@dmbclubs.com

Sound Meditation

Sunday, March 12 | 4:15pm-5pm

You’ll be guided through deep self-exploration and healing through a vibrational sound journey coupled with gentle movement, pranayama (breath work), positive affirmations and Yoga Nidra. Crystal bowls, drums and chimes may be used in this practice. Free members | $15 guest. Sign-Up or for more information

Marta Malloy | MMalloy@dmbclubs.com

C D O

Member Appreciation Breakfast

Tuesday, March 14

Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day.

DC Ranch: Oatmeal | 8am-10am

Ocotillo: Oatmeal | 8:30am-10am

Camelback: Oatmeal | 9am-10am

New Member Meet and Greet

Tuesday, March 14 | 5:30pm-7pm

Become even more involved in your club! Come meet other new members, have a drink on us, meet our department heads and learn more about what’s going on at the Ocotillo Village! Open to all new members. For more information contact Mary Babick | MBabick@dmbclubs.com

Happy Hour @ The VIG

Thursday, March 16 | 5:30–7:00pm

Join us for Happy Hour at our neighborhood restaurant. The first drink is on us! Must be 21 years to attend. Sign-up on the App by Mar. 9th. Limited to 40 people.

For more information contact Erica Hubber EHubber@dmbclubs.com | 480.515.4030

Address: 10199 E Bell Rd. Scottsdale, AZ 85260

Mimosas and Mini-Facials

Tuesday, March 14 | 6pm-7pm | $15

Join Gainey Village Aesthetician Cindy Acridge for a fun and interactive evening of Learn expert tips on how to give yourself the best facial at home. Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Gainey Connection Group: Bowling at Bowlero Via Linda

Thursday, March 16 | 5:30-7:30pm | $45 Bowl, drink, and eat!! 2 Hours of unlimited bowling, shoe rental, 2 drink tickets, and light bites. Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Take Me Out to the

BALLGAME

Thursday, March.16 | 1pm Cubs vs Diamondbacks Spring Training Game on the First Base Party Deck! Put on your baseball cap and root, root, root, for the home team with your Village friends! Price includes Party Deck Menu. Alcoholic Beverages will be available for purchase. Cost $75 Sign-Up on App or for more information contact. Beth Steindorff | BSteindorff@dmbclubs.com

St. Paddy’s Tennis Night Social Friday, March 17 | 6pm-8pm | $25 Sign-Up on App or for more information contact. Dave Critchley | DCritchley@dmbclubs.com

Spring Equinox Outdoor Yoga Detox

Flow & Happy Hour

Monday, March 20 | 6pm | Free

Join us on the event lawn for a “spring cleaning” detox yoga flow full of twists and energetic movement followed by drinks together. Bring your mat, water & positive attitude.

Sign-Up on App or for more information contact. Linda Bernal | LBernal@dmbclubs.com

Gainey Village Wine and Lifestyle Series

“Wines for the First Days of Spring”

Tuesday, March 21 | 5:30-7:00 | $47

With warm sunny days ahead, have the perfect springtime wine in hand. Come explore with Master Sommelier Jeff Menzer your new favorite springtime wine.

Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Address: The Mick Brasserie 9719 N Hayden Rd Scottsdale, AZ.

DCR Women’s Connection: Trivia Night

Thursday, March 23 | 5:45-7:00pm

Back by popular demand! Grab your girlfriends and join us in the conference room for game night. Wine & snacks will be provided. All reservations not cancelled within 24hrs of the event will be charged $10. Sign-up by Mar. 16th Limited to 20 women. For more information contact Erica EHubber@dmbclubs.com or 480.515.4030

EVENTS YOU DON’T WANT TO MISS

St. Patrick’s Day on the Patio

Friday, March 17 | 5pm-7pm

Wear your green so you don’t get pinched!!! Music, green beer, Irish snacks and maybe a leprechaun or two. This will be a party you won’t want to miss!!! Free - members | $15 - guest

Sign-Up on App or for more information contact Heather | HMcManus@dmbclubs.com

Spring Training Game:

Diamondbacks vs. Kansas City Royals

Sunday, March 19 | 1:10pm

Calling all baseball fans to join us for a fun afternoon at Salt River Fields! We have a private deck located on the 2nd level. You will be treated to ballpark food and non-alcoholic beverages. Limited spots available!

$75-member | $85-guest

Sign-Up on App or for more information contact Erica Hubber | EHubber@dmbclubs.com

March Madness Tennis Tournament

(Ocotillo Only)

March 23-26 | All Day

Singles, Doubles, & Mixed 3.0-5.0

$60 for 1st | $30 for 2nd | $15 for 3rd divisions

Sign-Up on App or for more information contact. Josh Bates | JBates@dmbclubs.com

G Village Adventure “Whitewater Rafting”

Saturday, March 25 | 10am-4pm | $225

Escape to the “other” Grand Canyon, the Salt River Canyon for an exciting day filled with 10-12 “wet and fun” Class III rapids on a Salt River One Day Raft Trip! Rapids are every 5 to 10 minutes. The price includes the shuttle to and from the meeting point, all safety gear & equipment, lunch, and in-house trained guides! Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

MARCH

Intro to Fly Fishing

Saturday, March 25 | 8am-10am | AZ Fly Shop

Learn essential knots, equipment overview, rigging of leader and tippet, bugs and flies in this private class for Village members. In preparation for upcoming summer Fly Fishing Village trips in the White Mountains. $50 - member | $55 - guest.

Sign-Up on App or for more information contact Heather | HMcManus@dmbclubs.com

Heated Deep Stretch with Sound Soak

Sunday, March 26 | 5pm-6pm

30 minutes of deep heated stretch to the sounds of the singing bowls. With a guided meditation and additional sound healing. The frequencies of the bowls and gong release mental stress and the sweat produced during the class detoxifies and cleanses your cells while enhancing your mobility.

Free - members | $15 - guests

Gainey Village Happy Hour “Karaoke Night”

Thursday, March 23 | 5:30-7:00 | Free

Join your Gainey friends and get ready to sing the night away! Wine, Beer, and light bites are provided by the Atrium Café.

Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Touch the Fence Friday Night Fun

Friday, March 24 | 5:30pm-6:30pm | court 10

Come play the famous Village Touch the Fence. Cost: Free | 18 and older event. Sign-up or for more information contact Marci Saucier | MSaucier@dmbclubs.com

We’ve Got Your Back Series: The Skeleton’s Got Your Back

Saturday, March 25 | 12:30pm-2pm

This workshop is led by Guild Certified Feldenkrais Practitioner, Erin Finkelstein. Come learn how CORE-dinated skeletal movements can relieve years of back pain. In this workshop, you will learn how to use compression and tension to relieve pain, and how to develop the skills to you can move with more ease, strength, and pleasure in any activity and at any age.

$15 - members | $30 - guests

Minimum registration of 10.

Sign-Up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

For more information contact Marta Malloy | MMalloy@dmbclubs.com

Junior Ice Cream Social

Monday, March 27 | 10am-12pm

Meet and greet with other junior certified members! Must be 10-13 years old and have active Junior Certification.

Sign-Up on App or for more information

Marcia Leach | MLeach@dmbclubs.com

Ocotillo Blood Drive

Wednesday, Mar 29 | 11-7:00pm (must RSVP)

To reserve or more information contact Rodney Kinney | RKinney@dmbclubs.com

COME JOIN US FOR OUR NEXT VILLAGE

ADVENTURE

Telluride ski trip

March 30-April 2

Do you love carving down a mountain with fresh powder snow, then don’t miss out on this event. Enjoy 3 nights lodging at The Peaks Resort in Mountain Village (ski in/ski out) 3 days lift tickets. Motorcoach transportation. Full payment is due at sign up and no refunds after payment unless we fill your spot and then a $50/person administrative fee will be assessed.

Limited to 50 members | 1 guest - $100 charge

Single King: $1750

Single King | 2 people: $1150 per person, Double King | 2 people: $1250 per person, Double King | 3 or 4 people: $950 per person. For more information contact Heather | HMcManus@dmbclubs.com

All-inclusive Fly-Fishing

3-night retreat in the White Mountains

Thurs, June 8th - Sunday, June 11

Friday, August 18 - Monday, August 21

Sunday, September 10 - Wednesday, 13

Escape the Arizona heat on a weekend getaway!!! Our friends at AZ Fly Shop have put together an all-inclusive White Mountains

fly-fishing trip at the Ranch at South Fork for us. Three nights lodging, all meals prepared by the ranch chef, with two full days of guided fly fishing at the best fly-fishing spots in Arizona. All levels of fly-fishing experience are welcome.

Cost: $1,250.00 member | double occupancy

To register or for more information contact Heather | HMcManus@dmbclubs.com

Camino de Santiago Spain

Village walking trips

September 23-September 30

September 30-October 7

Join other Village “pellegrinos’ walking trail as we make our way to Santiago de Compostela in Galicia, in northwest Spain. More than a pilgrimage, the Camino is an unforgettable experience and unique journey. Each trip limited to 20 participants.

For more information and pricing contact Heather | HMcManus@dmbclubs.com

SPA SPECIALS

DC Ranch Village

Body Treatment Specials:

Spring Meadow Body Treatment

March 1 -April 30 | 60-Minute

Primal Elements Moisturizing Daisy Sugar Scrub exfoliates, Eminence Rosehip and Maize Body Masque detoxifies, and Lalicious Peach Nectar Body Butter provides hydration.

$129 | Member - $154 | Guest For more information stop by the spa front desk.

Facial Specials:

Eight Greens Phyto Treatment

Stone Crop, Lavender, Paprika and Red Clover are just some the ingredients in this organic treatment that helps stimulate Collagen production while gently lightening pigmentation. Includes your choice of Microdermabrasion or Dermaplane $135 | Member - $160 | Guest

Pedicure Specials:

Uplifting Citrus Pedicure

February 1 – March 31 | $75

Immerse your feet in a warm, uplifting, aromatic soak, followed by a polishing foot scrub made with energizing organic citrus oils to exfoliate and smooth your skin. A moisturizing massage follows to relieve overworked feet and provide ultimate relaxation. For more information stop by the spa front desk.

Ocotillo Village

Pedicure Specials:

YonKa Awakening Pedicure

February 1 – 28 | $75

Enjoy our new YonKa skincare line from Paris during this relaxing experience. This pedicure includes a nourishing sugar scrub, warm paraffin wax, revitalizing mandarin body milk, and nourishing jasmine oil. Includes an extended calf and foot massage and your choice of Dazzle Dry Polish.

For more information stop by the spa front desk.

Facial Specials:

Eight Greens Phyto Treatment

Stone Crop, Lavender, Paprika and Red Clover are just some the ingredients in this organic treatment that helps stimulate Collagen production while gently lightening pigmentation. Includes your choice of Microdermabrasion or Dermaplane $135 | Member - $160 | Guest Add Micro Needling for $75.

THROUGH MAR.

Gainey Village

G G G

Mimosas and Mini-Facials

Tuesday, March 15 | 6pm-7pm | $15

Join Gainey Village Aesthetician Cindy Acridge for a fun and interactive evening of Learn expert tips on how to give yourself the best facial at home. Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Body Treatment Specials: Spring Meadow Body Treatment

March 1 -April 30 | 60-Minute

Primal Elements Moisturizing Daisy Sugar Scrub exfoliates, Eminence Rosehip and Maize Body Masque detoxifies, and Lalicious Peach Nectar Body Butter provides hydration.

$129 | Member - $154 | Guest For more information stop by the spa front desk.

Facial Specials:

Eight Greens Phyto Treatment

Stone Crop, Lavender, Paprika and Red Clover are just some the ingredients in this organic treatment that helps stimulate Collagen production while gently lightening pigmentation. Includes your choice of Microdermabrasion or Dermaplane $135 | Member - $160 | Guest Add Micro Needling for $75.

Camelback Village

Facial Specials:

Eight Greens Phyto Treatment

Stone Crop, Lavender, Paprika and Red Clover are just some the ingredients in this organic treatment that helps stimulate Collagen production while gently lightening pigmentation. Includes your choice of Microdermabrasion or Dermaplane $135 | Member - $160 | Guest Add Micro Needling for $75.

Pedicure Specials:

Uplifting Citrus Pedicure

February 1 – March 31 | $75

Immerse your feet in a warm, uplifting, aromatic soak, followed by a polishing foot scrub made with energizing organic citrus oils to exfoliate and smooth your skin. A moisturizing massage follows to relieve overworked feet and provide ultimate relaxation. For more information stop by the spa front desk.

PARENTS OUTINGS

Have some errands to run? Looking for some quiet time?

Ocotillo Village

Parents Night Out | All Ages (limited to 20)

Friday, March 3 | 5pm-9pm

Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Parents Day Out | All Ages (limited to 20)

Saturday, March 11 | 12pm-4pm

Includes: meal, crafts, games, and movie

$30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Parents Night Out | All Ages (limited to 20)

Friday, March 17 | 5pm-9pm

Includes: meal, crafts, games, and movie

$30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Family Feud Night

Friday, March 31 | 6-8pm

The battle is on! Board games, Game shows, and challenges for the whole family! Free for Family Members. $5 per child | Single & couple Members.

Sign-Up on App or for more information contact Marcia Leach | MLeach@dmbclubs.com

DC Ranch Village

Parents Night Out

Friday, March 10 | 4:30pm-7:30pm

Drop off your kids and we will take care of the rest. Dinner & snacks provided. $30 per child. For more information contact Russell

480.515.4050 | RKrzyzanowski@dmbclubs.com

Parents Night Out

Friday, March 24 | 4:30pm-7:30pm

Drop off your kids and we will take care of the rest. Dinner & snacks provided. $30 per child. For more information contact Russell 480.515.4050 | RKrzyzanowski@dmbclubs.com

SPRING BREAK CAMPS

DC Ranch Spring Break Camp

March 13-17

Full-Day | 9am-3pm

Half-Day | 9am-12pm or 12pm-3pm

For ages 5–12 (Pack a swimsuit and goggles)

Full-day and half-day camps filled with engaging activities to keep our bodies busy. Come explore and have Fun at our Kids Club Camp

Cost: $90/full day or $50/half day.

(Optional: $7/lunch, $10/before or after care).

Before-care or aftercare: $10 each per day

Sign-Up on App or for more information

Russell | RKrzyzanowski@dmbclubs.com

Camelback Spring Break Camp

March 13-17 | Monday-Friday | 9am-3pm

For ages 5–Older Camps filled with engaging activities to keep our bodies busy. Come explore and have Fun at our Kids Club Camp

Sign-Up on App or for more information

Anita | ANocerino-Chase@dmbclubs.com

Ocotillo Spring Break Camp

March 13-17 - For ages 5 to 12

Ultimate Dodgeball | 9am-12pm

Swim and Kids Choice | 12pm-3pm

March 20-24 - For ages 5 to 12

Gameshows | 9am-12pm

Swim and Kids Choice | 12pm-3pm

Fitness Camp is filled with engaging activities, court games, youth fitness classes, free swim, etc.

Family Members

Full-day $90/day • $325/week

Half-day $50/day • $200/Week

Single/Couple Members

Full-day $90/day • $350/week

Half-day $50/day • $225/Week

Sign up through the member portal on the website. For more information contact

Marcia Leach | MLeach@dmbclubs.com

Junior Tennis Camp

March 13-23 | $120-$360

Red, Orange, Green, Yellow & Performance

Sign-Up on App or for more information

Steve Etchells | SEtchells@dmbclubs.com

Gainey Village

Parent’s Night Out “Mario Madness”

Friday, March 10 | 4:30-7:30pm | $30 per child. Calling all gamers! It’s time to party like Mario and Luigi! Come enjoy a game-themed night of games, crafts and treats! Pizza dinner and a movie are provided. Ages 18 months and up. Reservations are required. 10 spots available.

Sign-Up on App or for more information

Lindsay Hugo | LHugo@dmbclubs.com

Camelback Village

Parents Night Out-St. Patrick’s Day theme Saturday, March 11 | 3pm-7pm | $30 per child

Fun filled evening including crafts-games, movie, pizza. Ages 18 months and up. Reservations are required. Must cancel 48 hours in advance to avoid being charged for the event. For more information contact Anita | ANocerino-Chase@dmbclubs.com

Youth Tennis Tournament | Ages: 7-18 yrs Friday & Saturday, March 10 & 11 Times TBA For more information contact Greg | GPrudhomme@dmbclubs.com

Jr B-ball Small Group Training | 3rd-5th grade Tuesdays starting March 14 | 4:30pm-5:30pm

All basketball players welcome-boys and girls at all levels. Cost: $100 for 4 sessions | $30 drop in. For more information contact Coach Kevin | KColdwell@dmbclubs.com

Mommy and Me Swim Classes w/ Shoshanna Wednesdays starting March 15 | 10:30a-11am

This class is for babies starting at age 6 weeks and up to 18 months. Parent will be in the water with child and instructor.

Cost: $23 per class, $100 for 5 sessions, $180 for 10 sessions. $30 drop-in

Sign-Up on App or for more information

Shoshanna Cortes | SCortes@dmbclubs.com

KIDSEVENTS

Camelback Village

Kids Fencing | Ages: 7 & up

Mondays: 6pm-7pm | Fridays: 4-5pm - Beginner

Wednesdays | 6pm-7pm | Intermediate

Cost: $170 for 4 classes

For more information contact Jim Barbour | JBarbour@dmbclubs.com

Jr Basketball Private & Small Group

$65 p.p | 60-min private session

$40 p.p | 30-min private session

For small group rates contact Coach Knox to schedule your child’s session. For more information contact

Coach Kevin | KColdwell@dmbclubs.com

Coach Knox Elijah | EKnox@dmbclubs.com

Junior Certification | Ages: 10-13 yrs

Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up: At the welcome desk. All days / times are listed or for more information contact Chris Horgen | CHorgen@dmbclubs.com

Village Vipers Swim Team | Ages: 5-18 yrs Mon, Wed & Fri | 5:15pm-6:30pm Thu | 5:15-6pm

Coach Marcia and her team help our swimmers develop confidence in and out of the water. To coordinate your child’s swim assessment for their practice time. For more information contact Lori Kelly | LKelly@dmbclubs.com

Ocotillo Village

Jr. Group Wednesday Night B.ball Clinic

Wednesdays | 6:45pm-7:45pm

$15 p.p | Ages: 8-11 | Sign-up on App

For more information contact Coach Rome | RWilliams@dmbclubs.com

1 on 1 Basketball Training

For more information contact Coach Milshteen | SMilshteen@dmbclubs.com or message: 860.331.6602

ROGY Junior Tennis Program

For more information & for details contact Steve Etchells | SEtchells@dmbclubs.com

Junior Group Racquetball | Ages 7-17

Tuesdays | 4:45pm-6pm

$120 p.p - 2 month session. Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com

Junior Squash Introduction | Ages 7-17

Every 4th Tuesday | 6pm-7pm

$15 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com

Jr. Squash Clinics | Ages: 7-14 yrs

Tuesdays & Thursdays| 4pm-5pm

Kids will learn or improve their racquet skill, hand eye coordination, movement, footwork and sportsmanship. These clinics are the first step to becoming an advanced squash player, teaching the correct motor skills necessary for great play. Cost: $160/month (8 sessions) $30 drop-in. Sign-Up on App or for more information contact Sahki Khan | SKhan@dmbclubs.com

Jr. Golf Clinics at The Phoenician

Mondays | 4pm-5pm 60 minutes of instruction with The Phoenician golf professionals. Ages 8-14 years. Cost: 4 sessions $160 ($40 per session plus tax) Drop-in $50 plus tax. Must be signed up 24 hours in advance.

For more information and pricing contact Heather | HMcManus@dmbclubs.com

Kids Aquatics Class with Lori Kelly

9-week session starts March 20th. Each half hour class is offered Mon. - Thur. Turtle School - 3:30pm | Ages 3 and older Dolphin School - 4pm | Ages 4 and older. Stroke School - 4:30pm & 5pm | Ages 5 & older. For more information and pricing contact Lori Kelly | LKelly@dmbclubs.com

Junior Tennis Developmental Pathway

Monday-Thursday | 4pm

Ages 4-6, 7-9 and 10-12 years old. A new session begin on the first of each month. Sign up on the App and for more information contact Greg | GPrudhomme@dmbclubs.com

Junior Certification

Ages: 10-13 years of age

Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club. Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Rodney Kinney | RKinney@dmbclubs.com

Little Flippers Swimming Lessons

For more information contact visit: https://www.littleflippersaz.com/ocotillo Or email Little Flippers Directly: info@littleflippersaz.com

Tumbling with Glynne Browning

Every Wednesday in Racquetball Court #1

3-5 year olds | 6:00 pm • 6-9 year olds | 6:45 pm

Free for family members

$5 per class for Single/Couple members

Sign up on the app by the date!

Marcia Leach | mleach@dmbclubs.com

DC Ranch Village

Toddler Yoga Tuesdays

10:15-10:45am or 10:45-11:15am

2-4yrs old. Two 30-minute classes. $5/class Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Junior Tween Yoga | Tuesday’s - 4:00-4:45pm

5 yrs & older. Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Super Fitness Saturday | 10:30-11:30am

Cost is included in Kids Club charges

Sign-up on Village App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

Junior Basketball | Ages: 6-16

Private & Small Group Lessons

For more information contact Tom Clark | TClark@dmbclubs.com

Junior Certification

Ages: 10-13 years of age

Wednesdays | 3:30pm-4:30pm

Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Must RSVP. Sign-up or for more information contact Erica Hubber | EHubber@dmbclubs.com

Gainey Village

Jr Basketball Private & Small Group

$65 p.p | 60-min private session

$40 p.p | 30-min private session

For small group rates contact Coach Knox to schedule your child’s session.

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Junior Certification

1st Friday of Month | 4pm-5pm

Ages: 10-13 years old

Kids must be on membership to be Jr. Certified members. Class will meet in the Atrium Cafe. Sign-up on App or for more information contact Ro Cain | RCain@dmbclubs.com

Junior Classes

Kinesis | Ages 10-13 | Mon. & Wed. | 4-4:45pm

Yoga | Ages 6-12 | Tuesdays | 4-4:45pm

Instructor: Crystal Waltman

*All Classes Require Sign-Up on the Village App

Nutrition Expert JAMIE MILLER

As a true southern girl at heart, Jamie received her undergraduate degree in Nutrition Science from Baylor University then completed her dietetic internship at Lipscomb University in Nashville, Tennessee. Jamie has extensive experience with childhood nutrition, working for a non-profit child food program and then also for Head Start Preschool Programs. But during this time, Jamie simultaneously devoted her dietetic career to adult health and wellness and nutrition coaching through private practice and telehealth clients. Now as the Registered Dietitian for Village Health Clubs and Spas, Jamie loves partnering with individuals as they work towards their personalized health and nutrition goals. One of her favorite aspects of nutrition counseling is helping individuals discover how truly delicious healthy eating can be! For healthy eating to be a lifelong commitment, she believes we must make our daily eats totally craveable AND nourishing. ”Jamie is a regular guest on Your Life Arizona, GMAZ Channel 3, Fox10 to share delicious and healthy recipes through cooking segments. She also has been a contributor to Shape Magazine, Phoenix News Times, Phoenix Magazine and Green Living.”

Contact: Jamie Miller & Start Eating Healthy phone: 713.494.2030 • email: JaMiller@dmbclubs.com

KIDS ACTIVITIES

CONNECT THE DOTS

HELP THE ASTRONAUT

GET BACK TO HIS SHIP