2024-Village Quarterly Guide - Q3 by Village Health Clubs and Spas

Hidden Cave - Page, AZ - Photo credit: Sarah Bryant

"When everything feels like an uphill struggle, Just think of the view from the top." -unknown

Horseshoe Bend - Page, AZ - Photo credit: Russell McKay

July

OCO Myzone Challenge! Summer Sizzle

All month long in July. Every 1300 MEPs gets you a ticket into a raffle. Push yourself this summer and win prizes. Don’t have a Myzone Belt, Purchase one at the Welcome Desk.

Camelback Myzone Challenge!

Summer Sizzle - Yellow & Red Challenge

All month long in July. Get those MEPs. At the end of the challenge, the top 10 Leaders will be entered to win 30-minute personal training sessions or assisted stretching. Don’t have a Myzone Belt, purchase one at the Welcome Desk. Register with Megan | MSmith@dmbclubs.com

Take Me Out to the Ballgame

Atlanta Braves vs Arizona Diamondbacks

Tuesday, July 9 | Game starts at 6:40

Put on your baseball cap and root, root, root for the home team with your Village friends on the Cold Beers & Cheeseburgers Terrace, club level, in left field. Cost: $95 Price includes $40 food/ beverage credit to be used toward Cold Beers & Cheeseburgers.

Address: Chase Field

401 E. Jefferson St. Phoenix, AZ 85004

DCO

Member Appreciation Breakfast Tuesday, July 9

Wimbledon Touch Tennis Social

Saturday, July 6 | 7:30-10:30am

Come in all White. Play touch tennis with 23-inch racquets on 4 grass courts. Tie break tennis will be the format. Strawberries and Sparkling Wine will be served. This is one of the most fun events of the year. Cost: $30 Sign-Up on App or for more information contact. Josh Bates | JBates@dmbclubs.com

Beginner Reformer Pilates Series

July 8 - August 3 | 2-Week Series Series commitment of 3 days/times for the 2 weeks. This tailored approach ensures consistent progress towards your goals. $168 - 3-classes a week | $28/class. Limited space. 4 members minimum & 6 maximum. Registration required. To Sign-Up contact Marta Malloy | MMalloy@dmbclubs.com

Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day.

DC Ranch: Oatmeal | 8am-10am

Camelback: Yogurt Parfait | 9am-10am Ocotillo: Oatmeal | 9am-11am

Women’s Health Awareness Talk-Treatment Options of Uterine Fibroids

Tuesday, July 9 | 6:00-7:00pm

July is Uterine Fibroid Awareness Month.

Dr. Heather Zechman is a Minimally Invasive Gynecology Surgeon and is passionate about educating women about non-invasive options to treat fibroids and improve women's quality of life. Come learn about the best imaging studies to diagnose fibroids, the different types of fibroids and how size and type of fibroids impact symptoms.

Sign-Up on App or for more information contact Heather | HMcManus@dmbclubs.com

Free InBody Body Composition Analysis

Wednesday, July 10 | 8am-5pm

Take advantage of the scorching summer to either get a baseline body assessment done or come in for your biannual analysis. Our InBody assessment looks at more than just body fat, it will identify your muscle mass and give you an estimated caloric intake recommendation. Sign-up for time slot on the App or for more info contact David Vindiola DVindiola@dmbclubs.com or 480-579-2912

Nervous System Sound Healing

Thursday, July 11 | 7:30-8:00pm

Enjoy the beautiful sounds of the Tibetan bowls handmade in Nepal and chimes that nurture and heal your nervous system accompanied by Yoga Nidra and be ready for the best night sleep in a long time. $25 members | $30 guests

Sign-Up on App or for more information contact Claudia Urias | CUrias@dmbclubs.com

DCR Women’s Connection Group: LED light therapy

Thursday, July 11 | 5:30-7:00pm | FREE

Grab your girlfriends and join us in the conference room to learn all about light therapy! A rep will be onsite to discuss the benefits of LED light therapy. An extra discount will be provided for a future booking date.

Limited to 20 women.

Sign-Up on App or for more information contact Erica Hubber | EHubber@dmbclubs.com

Wimbledon Tennis Clinic:

Work on Doubles Tactics and Net Play Saturday, July 13 | 7:30am-10:30am

Join us for some doubles tactics and volley lessons, followed by snacks, drinks, and raffle prizes. Sign up as an individual or with your doubles partner. $35 - player | Members Only Sign-Up on App or for more information contact. Greg | GPrudhomme@dmbclubs.com

Wimbledon Tennis Social Saturday, July 13 | 8am-10am

Come celebrate the Wimbledon Finals with some fun tennis games and traditional strawberries and cream! Food and Refreshments provided. $25 - Members Only Sign-Up on App or for more information contact. David Nguyen | DNguyen@dmbclubs.com

Colorado River at Horseshoe Bend in Page, AZ

Sound Meditation with Kelly E.

Sunday, July 14 | 4:15pm-5pm

Sign-up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

Yogalates

Sunday, July 15 | 10-11am

Combination of yoga with core strengthening benefits of Pilates. We’ll warm up/cool down the body like a traditional Vinyasa class, but we get the body going with Mat Pilates moves. Yogalates is great for students who love highenergy yoga and core-focused exercises. $5 member | $10 guests

Sign-up on App or for more info contact Veronica | VMontague@dmbclubs.com

Gainey Wellness Series “Theragun 101”

Tuesday, July 16 | 6:00pm-7:00pm

Join us for a 60-minute presentation and demonstration on properly using the new percussive massage therapy Theraguns. Attendees can sign up for a complementary 15-minute recovery session.

Sign-Up on App or for more information contact. Beth Steindorff | BSteindorff@dmbclubs.com

Revive Zone Orientation

Tuesday, July 16 | 5:30pm-6:30pm

Revive, repair, and strengthen your body at your Village Revive Zone. Experience the ultimate recovery with our massage chairs, compression pants, and innovative CRYO chair, offering both hot and cold therapy options. Get ready to optimize your body's natural repair and recovery modes! Sign-up on App or for more info contact David Vindiola | DVindiola@dmbclubs.com

FITCLUB - Castle Walk and Stretch

Tuesday, July 16 | 6:00pm-7:00pm

Are you in the FITCLUB or interested in learning more about the club? Join us for a FUN group Castle walk (3-mile incline walk) and stretch after in the AC. Come and learn more about the 3-2-1 FITness goals.

FITCLUB shirt- $25

Gainey Member Appreciation Breakfast

“Egg White Bites and Fruit”

Wednesday, July 17 | 8:30-10:30am

Served by your Gainey Membership team in the Atrium Café. Come by and learn about our upcoming Gainey events.

Gainey Village Nutrition Series

“Growing Healthy Kids: Raising Healthy Eaters”

Wednesday, July 17 | 5:30-6:30pm

Dealing with picky eaters? Battling dinner time with your child? Worried about raising children with a healthy relationship with food? Feeding our children can be tough, especially when we are striving to provide them with nourishing food choices. Village dietitian Jamie Miller helps you through how to raise healthy eaters!

Sign-Up on App or for more information contact.

Beth Steindorff | BSteindorff@dmbclubs.com

Ocotillo New Member Happy Hour

Thursday, July 18 | 5:30-7:00pm

Become even more involved in your club! Come meet other new members, have a drink on us, meet our department heads, and learn more about what's going on at the Ocotillo Village! Open to all new members.

Happy Hour @ Wander Speakeasy Thursday, July 18 | 5:30-7:00pm

Grab a friend and come experience the Wander Speakeasy hidden inside Chateau Luxe Event Venue. The first drink is on us! Must be 21 yrs old to attend. Limited to 30 people.

Sign-Up on App or for more information contact Erica Hubber | EHubber@dmbclubs.com

Wander Speakeasy Address: 1175 E Lone Cactus Dr Ste 100 Phoenix, AZ 85024

Fire It Up - Salsa Dance Party

Wednesday, July 17 | 5:45-6:45pm

Burn up the studio with Salsa dancing.

Sure to be a fiery and fun cardio workout!

Sign-Up on App or for more information contact. Robin Meservey | RMeservey@dmbclubs.com

Gainey Member Appreciation Week

Happy Hour “Ahipoki and Pina Colada’s” Friday, July 19 | 5:30-7:00pm

Join your Village friends in the Atrium Café and enjoy the fresh flavors and textures of a delicious Ahipoki Bowl with a cool, sweet Pina Colada. Beautiful acoustic music by L-da Wild. Sign-Up on App or for more information contact. Beth Steindorff | BSteindorff@dmbclubs.com

EVENTS YOU DON’T WANT TO MISS

DIY Mosaic Tile Coaster Craft for Kids: It Takes Two Series

Saturday, July 20 | 11:30-12:30pm

Come in from the heat and make a set of mosaic coasters with your kiddos. Two coasters with mosaic tiles per registered child. Parent supervision is required for glue and caulk application. The coasters are ready to take home. Registration Required. $20 - member | $35 - guest

Sign-Up on App or for more information contact. Marta | MMalloy@dmbclubs.com

Cryotherapy Recovery Night

Tuesday, July 16 | 5:30-6:30pm

Join us at the Icebox North Scottsdale to explore their services! You will receive a complimentary Cryo session to help reduce pain, inflammation and stress while rejuvenating your body, skin & mind. Complimentary. All reservations not cancelled within 24hrs of event will be charged $10. Must be 21yrs old to attend. limited to 20 people. Sign-Up on App or for more information contact (Must be 1st time visiting Icebox) Erica | EHubber@dmbclubs.com

Olympic Wine Tasting Event | Wednesday, July 31 | 6:00-8:00pm

Join us for a remarkable journey through French vineyards along the iconic route of the 2024 Olympic Flame! Indulge in exquisite French wines paired with delectable bites, while competing in our thrilling Olympic-inspired Trivia Competition. The victor will proudly raise the coveted Bottle of Champagne on the podium.

$55 - limited space | Sign-Up on App or for more info contact Rodney | Rkinney@dmbclubs.com

Village Adventures Hike: West Fork Trail in the Red Rock Secret Mountain Wilderness Saturday, July 27 | 7:00am

There are several reasons why West Fork is one of the most popular trails in the Coconino National Forest. Once you’ve strolled beside the pleasant little stream that ripples along the canyon floor and looked up at the dizzying cliffs that tower above it, you will fall in love with it, too. The hike is a 6.5-mile moderate out-and-back trail in the “Call of the Canyon” recreational area, 9.5 miles from downtown Sedona. Sign-Up on App or for more information contact. Beth | BSteindorff@dmbclubs.com

JULY CLUB EVENTS continued...

Racquetball Saturday Shootout Saturday, July 20 | 9am-1pm 9-10am Beginners (Lessons and Play) 10a-1p Round Robin (Intermediate, Advanced)

Instruction on fundamental and intermediate skills to improve your game. Open Play will follow to use what you have learned with fellow players. Sign-up on App or for more info contact Coach Winterton | JWinterton@dmbclubs.com

Ocotillo: Facials, Skincare, & Makeup 101 Wednesday, July 24 | 6-7:30pm | FREE

Join us for a skincare class to learn basic tips and tricks to keep your skin hydrated, reduce fine lines and maintain a healthy glow. To sign-up or for more information contact Michelle | MSorensen@dmbclubs.com

Member Happy Hour at Vintage XIV

Wednesday, July 24 | 5:30-7:00pm

Get your happy hour groove on at Vintage XIV, Phoenix’s new Wine Bar and Sports Lounge located at Tatum & Shea! Unwind with great drinks, good company, and all the sports action you can handle. Cheers to a midweek night out! Limited to 40 members.

Sign-Up on App or for more information contact Heather | HMcManus@dmbclubs.com

Family Backyard BBQ Pool Party!

Saturday, July 20 | 2:00-4:00pm

It's fun for the whole family! The grill will be serving burgers and hotdogs. Members 21 years of age and older will receive a drink ticket. Sign up on app or for more information contact RJ Heyer | RHeyer@dmbclubs.com

Gainey MOVE 2 Golf Series “Early Extension & Back Pain”

Tuesday, July 23 | 6:00pm-7:00pm

Is your swing fault possibly the cause of your back pain? Join Dr. Katie Brecheisen for a 3-part series as she discusses how swing faults can begin to cause pain out on the course. Learn how to identify, ways to correct, and exercises to prepare your body for golf. Sign-Up on App or for more information contact. Beth Steindorff | BSteindorff@dmbclubs.com

Charcuterie and Wine Pairing with Chef Audra Strempel

Thursday, July 25 | 5:30-7:00pm

Are you looking to elevate your Charcuterie and Wine Pairings? Join Chef Audra and learn how to make a heavenly charcuterie and wine match, balancing flavors and textures with a spectrum of tastes to complement an assortment of wines.

$25 | Includes Charcuterie and Wine Pairing. Sign-Up on App or for more information contact. Beth Steindorff | BSteindorff@dmbclubs.com

Double Dutch Jump Rope Workshop: National Jump Day

Thursday, July 25 | 5:30-6:30pm

The 40+ Double Dutch Club of Phoenix is here to teach us how. Through friendship and fitness, this local group performs and teaches Double Dutch throughout the Valley, doing so for their non-profit, “No Sister Left Behind,” which helps team members in need. Donations following the event are encouraged; but not required.

Sign-Up on App or for more information contact.

Marta Malloy | MMalloy@dmbclubs.com

Heat Stroke Golf Open | 4-Person Scramble

Saturday, July 27 | 2:30pm | Whirlwind Golf Club

Experience the ultimate golf Scramble! Play as a team in a 4-person scramble, but also enjoy the thrill of individual stroke play for a few holes. Witness the excitement as you cheer on your single player and go for the Open victory with your three-person team. Don't miss out on this unforgettable golfing experience!

$54 p.p | Warm-up & Range Balls included. To sign-up or for more information contact RJ Heyer | RHeyer@dmbclubs.com

Complimentary InBody Testing

Saturday, July 27 | 8am-10:30am

Join us in the lobby for a complimentary body composition test so you know your body fat, lean muscle mass and several other variables. No sign-up required. For more information contact Corey | CDegenstein@dmbclubs.com

Kundalini Yoga & Meditation with Kim E. Sunday, July 28 | 1pm-2pm

Transform your life with Village Yogi Kim Ewan. Experience the power of mantra, breath control, energization exercises, and a soothing gong bath. Find inner peace and take control of your mind. No experience required!

FREE - Camelback & Choice members only. Sign-up on the app or for more info contact. Marta Malloy | MMalloy@dmbclubs.com

Ocotillo Squash Open Play

Every Thursday, July - Sept. | 5:00pm-6:30pm No Cost and open to all skill levels. This is an open round-robin for all those interested in playing games with other squash players. No sign-up required. For more information contact Sakhi Khan | SKhan@dmbclubs.com

THE COMPLETE GUIDE TO POST-WORKOUT RECOVERY:

TIPS FOR MAXIMIZING YOUR FITNESS GAINS

by David Vindiola, Fitness Director at the Ocotillo Village

Welcome to the complete guide to post-workout recovery! Whether you’re a fitness enthusiast or a seasoned athlete, understanding the importance of post-exercise recovery is crucial for maximizing your fitness gains. In this comprehensive guide, we’ll explore effective strategies and techniques to help your body recover faster and perform at its best after every workout.

Understanding the Importance of Post-Workout Recovery: Post-exercise recovery is essential for restoring balance to the body’s physiological systems. It involves rest and replacing fluids and fuels lost during exercise to maintain normal body temperature and cardiorespiratory function. Timely replenishment should occur before the next training session to ensure optimal recovery.

Implementing Effective Post-Workout Recovery Strategies: After a strenuous workout, proper recovery techniques are essential to promote muscle repair, reduce soreness, and enhance overall performance. In this section, we’ll delve into a variety of strategies designed to optimize your recovery process.

Short-Term vs. Long-Term Recovery:

Short-Term Recovery: Involves low-intensity exercise and cooling down after a workout.

Long-Term Recovery: Incorporates rest periods into your training schedule to allow for muscle repair and strengthening.

Nutritional Strategies for Recovery:

Replenishing Glycogen Stores: Eating carbohydrates shortly after exercise helps rebuild glycogen stores in the muscles. Aim for about 0.5 grams of carbohydrates per pound of body weight after intense workouts.

Repairing and Building Muscle: Consuming 20-50 grams of high-quality, lean protein postworkout maximizes protein synthesis, aiding muscle repair and growth.

Rehydrating: Hydration is crucial, especially after sweating. Consume 20-24 ounces of fluid for every pound of water lost during exercise. Water is sufficient, but sports drinks containing electrolytes can help replenish lost fluids during longer workouts.

The Impact of Sleep on Recovery: Adequate sleep is essential for daily performance and optimal recovery. Sleep deprivation can lead to decreased aerobic endurance, changes in hormone levels, and increased stress.

Monitoring and Evaluation for Optimal Recovery: Keeping a training log can help track how your body feels after exercise and identify recovery needs. Pairing it with a nutrition log can highlight patterns and areas for improvement in your exercise plan. Recovery Techniques and Tools

Exploring the R.I.C.E. Method: After an intense workout or injury, effective recovery strategies are key to promoting healing and reducing discomfort. One well-known method is the R.I.C.E. approach, which stands for Rest, Ice, Compression, and Elevation. By understanding each component of this method and how to apply it correctly, you can accelerate your recovery process and get back to your fitness routine feeling stronger than ever. Let’s delve into each aspect of the R.I.C.E. method and explore how it can benefit your post-workout recovery.

• Rest: Immobilization prevents further injury and allows the body to recover.

• Ice: Cold reduces pain and swelling by numbing the affected area and decreasing blood flow.

• Compression: Applying pressure helps control swelling and promotes healing.

• Elevation: Keeping the injured area above the heart reduces swelling and discomfort.

Overview of Popular Recovery Tools and Techniques: In the pursuit of optimal post-workout recovery, there’s a plethora of tools and techniques available to help soothe sore muscles, reduce inflammation, and enhance overall recovery. From foam rollers to percussion massagers, steam rooms to compression boots, these tools offer various benefits to aid in your recovery journey. Let’s explore some of the most popular recovery tools and techniques and how they can complement your post-exercise routine for maximum effectiveness.

Foam Rollers | Percussion Massagers | Steam Rooms and Saunas | Compression Boots | Cold Plunges

Village Health Clubs' Revive Rooms and Recovery Options

Our clubs offer state-of-the-art Revive Rooms designed to help you recover faster and perform better. Experience assisted stretching packages with our personal trainers to improve recovery, mobility, and flexibility. Speak to your Fitness Director to learn more about our recovery options tailored to your specific needs and goals.

SPA SPECIALS IN JULY

Facial Special

Summer Defense Hydration Treatment

A soothing, cooling, and intensely moisturizing treatment that is a perfect antidote to our dry June heat. Includes Dermaplane.

$155 | Member - $180 | Guest

Add Glycolic Peel for more advanced results $205-member | $230-guests

Ocotillo Village

Ocotillo: Facials, Skincare, & Makeup 101 Wednesday, July 24 | 6-7:30pm | FREE

Spray Tan Booth

Have a special event coming up such as a trip, a wedding, or other special event? Come get your Glo before you go!

Body Special

Endless Summer Body Treatment

A scrub of pure cane sugar, coconut, exotic fruits, and sweet almond oil exfoliates. An arnica and calendula full body masque soothes and detoxifies summer skin. A tropical-scented body butter of aloe and shea butter seals in hydration. $145 | Member - $170 | Guest | 60-Minutes

Gainey Village

Spa Jewelry Trunk Show July 17 | 10:00-1:00pm Join us in the Atrium Café for Mimosas and light snacks as we present unique items from B-JWLD.

Endless Summer Pedicure

A sugar foot scrub of coconut and almond exfoliates. Eminence Calm Skin Masque hydrates, and our tropical body butter seals in moisture. $75

DC Ranch Village

Summer Skin Care Showcase Friday, July 12 | 9:00 - 11:00am Featuring PCA Skin Care

Camelback Village

Sparkle and Glo

Monday, July 1 | 5:00-7:00pm

Start your week at happy hour with us and learn easy 10-minute makeup looks with Glo Skin Beauty. Class includes an on-the-Glo makeup bag, a glass of champagne, and charcuterie. Space is limited.

DID YOU KNOW!!!

YOU GET 1,500 POINTS NOW!

When Friends Join The Village

Our Loyalty Program is designed with you in mind. These Points can be used towards Concerts, Sports Games, Awesome Merchandise, or you can use towards Village in-club awards like: a Personal Training or Pilates session, a Sports lesson or a Village Signature Spa massage.

STOP BY THE MEMBERSHIP OFFICE TODAY OR SCAN THIS QR CODE TO REFER THEM TODAY.

On June 5th, we were thrilled to announce that all four of our locations have been recognized as one of the first Blue Zones approved worksites by Blue Zones Project Scottsdale.

Being acknowledged for our commitment to creating a healthy environment is an accomplishment we are truly proud of! As your trusted health club, we always strive to provide top-notch facilities and maintain a wellness-focused atmosphere for our members and staff. With over 40 years of experience in delivering unparalleled health and fitness services, it's safe to say that health is more than just a passion for us – it's our DNA!

Top 15 Foods You Should Be Eating

By Jamie Miller, Village Health Clubs and Spas Dietitian

Jicama: The flavor of jicama is often described as a mix between an apple and potato, and has a characteristic crunch. To enjoy, it can be simply sliced to snack on raw or as a dip for guacamole or hummus, diced and added to salads or slaws, or roasted as a substitute for potatoes.

Greek Yogurt: The live and active cultures help improve digestive health by providing good bacteria to the gut. Yogurt is rich in calcium and b vitamins to help maintain bone health and heart health. Also, greek yogurt can help build lean muscle mass and maintain a healthy weight because of its high protein content.

Berries: A bowl of fresh berries can taste as delicious as dessert, but they also are powerhouses of nutrition. They are rich in antioxidants and phytochemicals that fight off free radicals and inflammation in the body.

Tomato: Not only are tomatoes a highly versatile produce item, they are also a great source of potassium, vitamin C and lycopene. The antioxidant, lycopene, is connected to improved heart health and cholesterol levels, cancer prevention, immunity, and protection against sunburns.

Sourdough Bread: What sets sourdough apart is that it is made by fermenting flour and water rather than adding yeast to create a leaven. Those who are sensitive to gluten also benefit from sourdough’s fermentation process which alters the enzymes in the wheat and helps counteract adverse reactions to gluten.

Olive Oil: There’s good reason to reach for olive oil when prepping your next meal. This oil is loaded with heart healthy monounsaturated fats, antioxidants, and anti-inflammatory properties therefore making it protective against heart disease, stroke, cancer, Alzheimer’s disease, and much more.

Kale: Kale is a member of the cruciferous vegetable family, and is a nutrition superstar due to the amounts of vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. This veggie is also versatile in its use from steamed, stir-fried, roasted or eaten raw.

Sardines: One 3.75 ounce can provides 22 grams of protein, 1300 mg of omega 3 fatty acids, 137% of your daily needs of B12, 89% of selenium, and 69% of vitamin D. With these nutritional stats, sardines help lower cholesterol, are an anti-inflammatory, support healthy bones, and even help prevent mood disorders such as anxiety and depression.

Cauliflower: This cruciferous vegetable is loaded with fiber, vitamin c, vitamin k, and folate but is only 25 calories per cup. Cauliflower also is rich in certain antioxidants connected to cancer prevention.

Garlic: garlic once served as medical treatment in ancient Chinese, Egyptian, and Roman cultures. And with good reason. The sulfur compounds in garlic is converted to a compound called allicin which creates health benefits that range from improved immunity, blood pressure and cholesterol levels, prevention of cancer, to a natural antibiotic to fight infections.

Liver: Liver is higher than any other fruit, vegetable, or meat in most vitamins and minerals. Just one serving of liver provides about 25 grams of protein, 100% daily needs for vitamin A, B12, B2, and copper, and also is rich in iron and choline.

Eggs: While historically eggs are a versatile nutritional powerhouses. They are one of the best sources of choline, a crucial nutrient for brain health, along with impressive levels of folate, vitamin D, iodine, B vitamins and high-quality protein.

Dark Chocolate: It contains powerful antioxidants & phytonutrients including flavonols that fight inflammation and protect against cell damage caused by free radicals. This in turn plays a role in prevention of cancer, Alzheimer’s, and heart health.

Sweet Potato: These fiber filled tubers are rich in vitamin A, vitamin C, potassium and zinc. Their high antioxidant content means they are shown to fight inflammation, protect against cancer, improve the immune system, support good eye health and much more.

Walnuts: They are the only nut containing a significant amount alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. They also have antioxidants and anti-inflammatory compounds that support brain health, cancer prevention, and gut health.

PARENT OUTINGS

DC Ranch Village

Parents Night Out | Ages 3 & over Friday, July 12 | 4:30-7:30pm

Drop off your kids and we will take care of the rest. Pizza & snacks provided. $30 per child. Sign up on the App or for more info contact Brian | BMitchell@dmbclubs.com

Parents Night Out | Ages 3 & over Friday, July 26 | 4:30-7:30pm

Drop off your kids and we will take care of the rest. Pizza & snacks provided. $30 per child. Sign up on the App or for more info contact Brian | BMitchell@dmbclubs.com

Camelback Village

C

Parents Night Out - Wet and Wild

Saturday, July 13 | 4pm-8pm | Ages: 2-12

Drop off your kids for a fun evening of water activities on the back lawn. Pizza and dessert will be included. $40 per child. Sign up on the App or for more info contact Anita | ANocerino-Chase@dmbclubs.com

C

Camelback Summer Camp

June 3 - August 2 | Ages: 5-12

Level up your summer with our exhilarating sports camp! Join us for action-packed days filled with teamwork, skill-building, and unforgettable memories. From basketball to swimming, our camp counselors will guide you to victory. Don't miss out on the ultimate summer experience - register now!

NO CAMP July 1-5

Family Members | $325/week

Single/Couple Members | $350/week Sign up on the App or for more info contact Anita | ANocerino-Chase@dmbclubs.com

Ocotillo Village

Parents Night Out | All Ages (limited to 20) Friday, July 5 | 5:00-8:00pm

Includes: meal, crafts, games, and movie $35 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Splash Bash | Ages 3-14

Friday, July 12 | 9:00-3:00pm

Half-Day 9-12 | $60 per Child

Full-Day 9-3 | $100 per Child

For more information contact Marcia Leach | MLeach@dmbclubs.com

Parents Night Out | All Ages (limited to 20) Friday, July 19 | 5:00-8:00pm

Includes: meal, crafts, games, and movie $35 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Ocotillo Summer Camp

July 1 - July 19

Active Games in the morning and Kids Choice in the afternoon.

Preschool Ages: 3-5 | 9am-12pm

Half-day $55/day • Weekly Rates Available Kids Ages: 5-12 | 9am-3pm

Full-day $90/day • Weekly Rates Available Half-day $50/day • Weekly Rates Available Sign up through the member portal on the website. For more information contact Marcia Leach | MLeach@dmbclubs.com

Gainey Village

Kids Acro/Dance Workshop

Saturday, July 20 | 2:00-3:15pm

This energetic and fun-filled clinic is a fusion of both dance and gymnastics that will touch on ballet, jazz, and tumbling basics, finishing with a short choreographed routine. For ages 5 years to 13 years of age. $15 per child.

For more information contact Lindsay Hugo LHugo@dmbclubs.com |

Parent’s Night Out “Woody & Buzz Bash” Friday, July 26 | 4:30-7:30pm

Are you team Woody or Team Buzz?! Crafts, treats, games, and a pizza dinner are provided. Ages 18 months and up. Reservations are required. $35 per child.

For more information contact Lindsay Hugo LHugo@dmbclubs.com |

Gainey Summer Camp

May 28 - August 2 | Ages: 5-12

An all-day fitness camp filled with engaging activities to keep growing bodies busy! Daily court games, fitness classes, and free swim every afternoon. Fun Fridays will include on-site entertainment or occasional field trips. NO CAMP July 4th and 5th

Day

Family Members

9-3pm

9am-12pm or 12-3pm

Full-day $90/day • $325/week

Half-day $50/day • $200/Week

Single/Couple Members

Full-day $90/day • $350/week

Half-day $50/day • $225/Week

For more information contact Lindsay Hugo LHugo@dmbclubs.com |

KIDS SPORTS ALL THROUGH JULY

Camelback Village

Weight Room Readiness

Sat | July 13 | 9am-9:30am | Conference Room

Wed | July 24 | 3pm-3:30pm | Conference Room

This course is for our Jr. Members 14 years and older. Our Fitness staff will teach you proper weight room etiquette, loading and unloading the bar, as well as techniques to lifting safe to prevent injury.

Capacity: 10 | FREE - member | $10 No show fee Sign-Up on App or for more information contact Megan Smith | MSmith@dmbclubs.com

Kids Fencing | Ages: 7 & up

Mondays: 6-7pm | Fridays: 4-5pm - Beginner Wednesdays | 6pm-7pm | Intermediate

Unlock your child's full potential in fencing with Coach Barbour, a highly experienced fencing veteran. Elevate their skills, achieve remarkable results, and seize this exclusive opportunity to learn from the master.

Cost: $50 drop-in | $180 for 4 classes

For more information contact Jim Barbour | JBarbour@dmbclubs.com

Kids private and group swim lessons

For more information contact Shoshanna | SCortes@dmbclubs.com

Junior Certification | Level 1 & Level 2

July 13 | 9:30-10am | L2 - conference rm/track

July 13 | 10-10:30am | L1 - conference rm

July 24 | 3:30-4pm | L2 - conference rm/track

July 24 | 4-4:30pm | L1 - conference rm

Level up your gym experience with our Jr. Member Certification! Our Fitness staff will guide the Juniors on club policies, equipment usage, and proper etiquette. Must pass L1 test to be certified.

Level 1 focuses on space and equipment. Level 2 teaches sectorized weight usage. Limit of 10 children for optimal results. FREE - member | $10 No show fee

Sign-Up on App or for more information contact Megan Smith | MSmith@dmbclubs.com

Jr. Squash Clinics | Ages: 7-14 yrs

Tuesdays & Thursdays| 4pm-5pm

Kids will learn or improve their racquet skill, hand eye coordination, movement, footwork and sportsmanship. These clinics are the first step to becoming an advanced squash player, teaching the correct motor skills necessary for great play. Cost: $30 drop-in.

Sign-Up on App or for more information contact Sahki Khan | SKhan@dmbclubs.com

Jr. Basketball skills clinics w/ Coach Brown Tues, & Weds | 4-4:30pm age: 5-6 and 4:30-5:15pm age: 7+

Kids aged 5-10, get ready to unleash your inner superstars! Our coaches bring out the best in every player, fostering teamwork and resilience while making the sessions fun.

$25 - half hour | $30 - 45-minute session

Sign-Up on App or for more information contact Coach Stefon Brown | SBrown@dmbclubs.com

Beginner STRONG 30 | Ages 10+

Sign-Up on App or for more information contact a personal trainer

Teen Group Ex Classes

Mondays Teen TRX 1:30-2:15pm Wednesdays Teen Cycle 30 11:30-12:00pm Fridays Teen Yoga & Stretch ........... 1:30-2:15pm

FREE - member

Sign-Up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

Gainey Village

Basketball Skills Clinic with Coach Avonte

Sundays, July 21 & 28 | 10am-12pm | K-3rd grade

Join Coach Avonte for a fun skills clinic focusing on Shooting, Passing, Rebounding, and Defense. All basketball players welcome-boys and girls at all levels.

Cost: $30 - members | $40 - guests

Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Open Play Basketball | K-3rd grade

Tuesday | 4:30-5:30pm

Join Coach Galliart, all basketball players are welcome, boys and girls at all levels.

Jr Basketball Private & Small Group

$65 p.p | 60-min private session

$40 p.p | 30-min private session

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Junior Certification

1st Friday of Month | 4pm-5pm

Ages: 10-13 years old

Kids must be on membership to be Jr. Certified members. Class will meet in the Atrium Cafe. Sign-up on App or for more information contact Ro Cain | RCain@dmbclubs.com

Junior Classes

Kinesis | Ages 10-13 | Mon. & Wed. | 4-4:45pm

Yoga | Ages 5-13 | Tuesdays | 10:45-11:30am

Instructor: Rachel Matheson

*All Classes Require Sign-Up on the Village App

Junior Squash Clinic | Ages 8-14

Wednesdays | Contact Sakhi for times

$30 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com

ROGY Junior Tennis Program

For more information & for details contact David Nguyen | DNguyen@dmbclubs.com

KIDS SPORTS ALL THROUGH JULY

Ocotillo Village

ROGY Junior Tennis Program

Red Ball | Starts July 29

M/W/Sat | 4:30-5pm M/W & Sat | 8:30-9am 4-7 yrs old, hand-eye coordination, 36 ft courts. Cost: $60 (1 day), $120 (2 Days), $145 (3 Days) 4-Week Program

Orange Ball | Starts July 29

M/W/Sat | 4:30-6pm M/W & Sat | 9-10:30am 7-11yrs old, rally skills, serve & return, 60 ft court. Cost: $170 (1 day), $330 (2 Days), $490 (3 Days) 4 Week Program

Green/Yellow Ball | Starts July 29

Tues/Thurs | 4:30-6pm | 10-16 yrs old, Match play, skill development, speed & strength development. Cost: $330 (2 Days)

For more information & for details contact Josh Bates | JBates@dmbclubs.com

Junior Squash Clinic | Ages 6-16

Sundays | 3pm-4pm

$30 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! This is a fun and easy way to get your child into squash. They will learn the basics and gain a solid concept of the game. The coach’s goal is to have your child improve and play squash for the rest of their lives.

For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com

Junior Group Racquetball | Ages 7-17

July 5 - Sep 17 | Every Tuesday 4:45-6pm

$120 p.p - 2 month session. Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com

Basketball Skills Academy

Summer Session | Wednesdays | 5:30-6:30pm Ages: 5-10 | K to 5th grade

Focusing on Basketball skills development; dribbling, passing, shooting, and playing within a team. $15 per child.

Sign-up on App or for more information contact Coach Rome | RWilliams@dmbclubs.com

Great Training Basketball Team Tryouts

Attention all basketball enthusiasts! Get ready to showcase your skills and join the elite ranks of The Village, powered by Great Training. We're searching for 10 players who are ready to conquer the court with passion, dedication, and a drive to be GREAT. Don't miss out - register your athlete today! Teams we’ll have Tryouts

• Monday, August 19 | 12U - 5th/6th graders

• Wednesday, August 21 | 14U - 7th/8th graders

$265 - members | $365 - guests

Add'l cost: $175 for Team Uniform

Fall Season - August 26 - November

2 practices per week, League games or tournaments on weekend, Experienced coaching, Film Sessions, Discounts to athletic performance & basketball skills trainings.

Sign-up on App or for more information contact Coach Tyree | TYork@dmbclubs.com

Junior Certification Ages: 10-13 years of age

Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club.

Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Carol Wallace | CWallace@dmbclubs.com

Tumbling with Glynne Browning

Every Monday & Wednesday in Racquetball Court #1 3-5 year olds | 6:00 pm • 6-9 year olds | 6:45 pm

Free for family members

$5 per class for Single/Couple members

Marcia Leach | MLeach@dmbclubs.com

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DC Ranch Village

Junior Basketball | Ages: 6-16

Private & Small Group Lessons

For more information contact Tom Clark | TClark@dmbclubs.com

Junior Volleyball

Private & Small Group Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com

Junior Squash | Ages: 6-15

Private & Small Group Lessons

For more information contact Sakhi Khan | SKhan@dmbclubs.com

Kids Fencing | Ages: 7+

Tuesday & Saturdays

8-private classes are required before joining group classes. Cost: varies

For more information contact Erica Hubber | EHubber@dmbclubs.com

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Junior Certification | Ages: 10-13

Wednesdays | 3:30pm-4:30pm

Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Must RSVP. Sign-up or for more information contact Erica Hubber | EHubber@dmbclubs.com

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Junior Swim Team | Ages: 6-18

Monday - Thursday Late afternoons. Developmental & Competitive. Evaluation required for practice group placement. Participate one to four days a week. Helen Zemaitis | HZemaitis@dmbclubs.com

August

First Friday Tennis

Friday, August 2 | 6:30-8:30pm

Play 4 game sets with random partners and opponents while sipping on beverages and munching on snacks. Play with the pros, meet new friends, heckle often, and enjoy tennis at every level. Lots of tennis, lots of fun, lots of food and drink. Cost: $35

Sign-Up on App or for more information contact. Josh Bates | JBates@dmbclubs.com

Ecstatic Dance with Karin M.

Sunday, August 4 | 2:00-2:45pm

A moving meditation-conscious dance experience. A safe space to focus inward in order to express movement outward. The music shifts and changes in tempo and style to support discovery and release. We conclude with a closing circle.

Sign-up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

American Red Cross Adult & Infant CPR Class

Tuesday, August 6 | 6:00-9:00pm | $40

Join Red Cross Certified Instructor Tracy Richards for Adult/Child CPR. You will leave with a mastery of lifesaving techniques and the confidence to act when moments matter.

Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

DC Ranch Blood Drive

Tuesday, August 6 | 9am-2pm (must RSVP)

To reserve or for more information contact Erica EHubber@dmbclubs.com | 480-515-4030

Who Do You Think You Are?

Thursday, August 8 | 6:00-7:00pm

Learn the basics of finding your Ancestry with Genealogy experts who will help you start the exciting and fun journey of finding those who came before you. Gainey Conference Room. Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Laughter Workshop: National Happiness Day Thursday, August 8 | 5:30-6:30pm

Laughter Yoga will balance and relax you, reverse unhealthy reactions to stress, and help you enjoy life more! They say laughter is the best medicine–come find out with the SWIHA ha ha Laughter Club! Registration Required. Limited space. $10 - members | $25 guests

Sign-up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

Healthy Stretch Techniques: Full Body

Saturday, August 10 | 3:00-4:00pm

Julieann will guide members through proper stretching techniques to maintain their muscle strength, flexibility, and health, using props such as blocks, blankets, and straps. Join and learn new self-stretch techniques.

Free - members | $10 guests

Sign-up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

Balancing Your Energy Centers

Sunday, August 11 | 9:45-10:45am

Experience the transformative power of Chakra clearing and balancing. Remove the blockage to promote energy flow and embrace a renewed vitality. Discover the secrets of pranayama, yoga asanas, and meditation for a harmonious bodymind-spirit connection. Get ready to uplift your well-being and thrive like never before!

Sign-up on App or for more information contact Robin Meservey | RMeservey@dmbclubs.com

Sound Meditation with Kelly E. Sunday, August 11 | 4:15pm-5pm Journey into self-exploration, through gentle movement, vibrational sound meditation, breath work, and positive affirmations, we guide you on a relaxing path to deep healing. Perfect for all levels. Just bring your openness!

Sign-up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

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Ladies Bootcamp: Tennis Doubles Clinics Mon.-Thur. | August 12-15 & 19-22 | 9-11am 8 days of intense doubles training with the Village pros to get ready for the new tennis season. $50 - members only

Sign-up on App or for more information contact Greg | GPrudhomme@dmbclubs.com

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Beginner Reformer Pilates Series

August 12 – September 7 | 4-Week Series Series commitment of 2 days/times for the 4 weeks. This tailored approach ensures consistent progress towards your goals. $224 - 2-classes a week | $28/class. Limited space. 4 members minimum & 6 maximum. Registration required. To Sign-Up contact Marta Malloy | MMalloy@dmbclubs.com

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Beginner Yoga Series

August 12 – September 7 | 4-Week Series Series commitment of 1 days a week for the 4 weeks. $112 - 1-classes a week | $28/class. Limited space. 4 members minimum & 8 maximum. Registration required. To Sign-Up contact Marta Malloy | MMalloy@dmbclubs.com

Member Appreciation Breakfast

Tuesday, August 13

Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day.

DC Ranch: Oatmeal | 8am-10am

Camelback: Yogurt Parfait | 9am-10am Ocotillo: Oatmeal | 9am-11am

Dust storm (Haboob) over the Arizona Desert - East Valley

DCO

Gainey Village Spa Series

“Personalized PCA Mini Facials”

Tuesday, August 13 | 6:00-7:00pm

PCA is dedicated to crafting skincare for all skin types so you can feel comfortable in your own skin. Join Sindi Leonard, a PCA Representative, and learn the anti-aging secrets that transform your skin.

Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Partner Cross Swim: It Takes Two Series

Tuesday, August 13 | 5:00-5:45pm

Want to try this in-and-out-of-the-pool workout? Need a little additional motivation from your partner to complete that last burpee? Then Cross Swim is for you. It's a fun 45-minute workout for two. A blend of competition and paired work between friends.

Sign-Up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

Gainey Nutrition Series:

“Fuel and Refuel”

Wednesday, August 14 | 5:30-6:30pm Village dietician Jamie Miller will answer all your questions about pre- and post-workout choices, electrolytes, protein, and carb replenishment in the Gainey Conference Room.

Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Member Happy Hour @ Cold Beers and Cheeseburgers

Wednesday, August 14 | 5:00-7:00pm

Get ready for the ultimate Member Happy Hour at Cold Beers and Cheeseburgers! Join us for a free beer and delicious cheeseburgers. Camelback and Choice members don't want to miss out on this awesome event. Must be 21 yrs old to attend. Limited to 40 people.

Sign-Up on App or for more information contact Heather | HMcManus@dmbclubs.com

Cold Beers and Cheeseburgers Address: 3950 E Indian School Rd, Phoenix, AZ 85018

Revolutionizing Your Health with Jesse Greer, MD

Thursday, August 15 | 6:00-7:00pm

Discover proactive healthcare with Dr. Greer, a former US Special Forces physician. Join us as he discusses personalized, preventative, and performance healthcare, which allows you to catch potential issues early.

Sign-up on App or for more information contact Heather | HMcManus@dmbclubs.com

Back to School for Moms Muscles and Macros Challenge

August 15 – September 15

Happy Hour @ Jalapeno Inferno

Thursday, August 15 | 5:30-7:00pm

Grab a friend & come experience a neighborhood restaurant. The first drink is on us! Must be 21 yrs old to attend. Limited to 40 people. Sign-Up on App or for more information contact Erica Hubber | EHubber@dmbclubs.com

Jalapeno Inferno Address: 23587 N Scottsdale Rd, Scottsdale, AZ 85255

Gainey Member Appreciation Breakfast

“Summer Yogurt Parfaits”

Wednesday, August 15 | 8:30-10:30

Served by your Gainey Membership team in the Atrium Café. Come by and learn about our upcoming Gainey events!

Get Pre and post-measurement, a 3-week weight-lifting program, Personal Macros, and tips on tracking macros.

$199 - member | 60 minute

(2-day split: Push/Pull or Upper/lower)

$99 - members | 30 minute

1 day: full body

To register or for more information contact Megan Smith | MSmith@dmbclubs.com

Racquetball Saturday Shootout

Saturday, August 17 | 9am-1pm 9-10am Beginners (Lessons and Play) 10a-1p Round Robin (Intermediate, Advanced) Instruction and help with fundamentals and more, to become a better overall player. Open Play will follow to use what you have learned with fellow players.

Sign-up on App or for more information contact Coach Winterton | JWinterton@dmbclubs.com

EVENTS YOU DON’T WANT TO MISS

Back to School Family movie night at the pool “The Secret Life of Pets” Friday, August 16 | 6:00-8:30pm

Kick off the new school year with friends in the pool. Bring your own float and be ready to have some fun! The movie starts at sunset.

Sign-Up on App or for more information contact Heather | HMcManus@dmbclubs.com

APoker Night at the Ocotillo Village Friday, August 23 | 5:30pm

Come try your luck at All-In Tournament-Style Texas Hold ‘Em to win some Village exclusive prizes! Cost; Free to the first 24 people. Sign up on the app by June 7th. Must be 21 to attend. Sign-Up on App or for more information contact RJ Heyer | RHeyer@dmbclubs.com

Sedona Golf Outing | Saturday, August 24 | Tee times starting at 10:00am

Enjoy 18 holes on the private picturesque Seven Canyons Golf Club amongst the red rocks of Sedona. Limited to 30 participants. $325 - nonrefundable: includes golf, cart, boxed lunch and 2 drink tickets. Sign-Up or for more information contact Erica Hubber | EHubber@dmbclubs.com | 480.515.4030

Fish & Sips at OdySea Aquarium

Friday, August 23 | 5:00pm-9:00pm

Dive into Happy Hour “Under the Sea” during Fish & Sips at OdySea Aquarium! Guests 21+ can exclusively explore all OdySea Aquarium in a more intimate adult setting. This happy hour event features popular beer, wine, cocktails, live music, yard games, and access to the entire Aquarium. $32.95 p.p. | Your first drink is on the Village! Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

The OdySea Aquarium Address: 9500 E. Via de Ventura Scottsdale, AZ 85256

AUGUST CLUB EVENTS continued...

Sound Bath with Susan Shanti

Sunday, August 18 | 4:15-5:00pm It's time to relax and go inside. Listen to the ethereal sounds of the Crystal Tones Alchemy Singing Bowls in this 45-minute meditation. This class is recommended in a reclined position, with knees supported by a bolster. Registration is Required.

Sign-Up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

Ocotillo New Member Happy Hour

Thursday, August 20 | 5:30-7pm

Cooking Class with Chef Maggie “Chopped Summer Vegetable Salad” Tuesday, Aug. 20 | 5:30-7pm | $25 - members It’s Summertime! Crisp, crunchy, and oh-so refreshing: What more could we want from a summertime salad? Maybe adding a Feta-Herb Dressing topped with Roasted Shrimp Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

FITCLUB - Castle Walk and Stretch Tuesday, August 20 | 6:00pm-7:00pm Are you in the FITCLUB or interested in learning more about the club? Join us for a FUN group Castle walk (3-mile incline walk) and stretch after in the AC. Come and learn more about the 3-2-1 FITness goals. FITCLUB shirt- $25 Register with Megan | MSmith@dmbclubs.com

DCR Women’s Connection Group: Floral Arrangement

Wednesday, August 21 | 5:30-7:30pm

Join us at The Flower Garage for a Private flower-arranging workshop. You won’t want to miss this class, as you will take home a beautiful floral bouquet.

View them on instagram: @theazflowergarage Limited to 20 women. $130 (nonrefundable) Sign-Up on App or for more information contact Erica Hubber | EHubber@dmbclubs.com

The Flower Garage Address: 8865 E Bell Rd Suite 102 Scottsdale, AZ 85260

Free InBody Body Composition Analysis

Thursday, August 22 | 7am-12pm

Revolutionizing Your Health with Jesse Greer, MD Thursday, August 22 | 6:00-7:00pm

Discover the revolutionary world of proactive healthcare with Dr. Jesse Greer, former US Special Forces physician. Join us as we unveil personalized, preventative, and performance healthcare that empowers you to detect potential issues early on. Don't miss out on this game-changing event hosted by Preamble and its visionary founder, Dr. Greer!

Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Bollywood with Kriti:

Movement from Around the World Series Thursday, August 22 | 5:30-6:30pm

Bollywood dance is the name given to the dance used in Indian films. It's the fusion of bhangra dance, hip-hop, Arabic and jazz. Kriti, of Kriti Dance, will teach us how, with easyto-follow steps. Dance is fun for all ages and abilities. $15 members | $30 guests Registration is Required.

Sign-Up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

Stretch and Mobility Workshop

Saturday, August 24 | 1:30-3:00pm

Would you like to move better and have greater mobility? This workshop is designed to help you improve your flexibility and increase your range of motion. By the end, you'll have been introduced to the concepts of stretching and mobility and better understand how they affect your posture, health, and daily functions.

Sign-up on App or for more information contact Robin Meservey | RMeservey@dmbclubs.com

Dolomites Backroads:

Italy Multi-Adventure Trip

August 24-29

Hike and bike through a fairy-tale tableau of stunning mountain scenery. Alpine meadows carpeted with wildflowers. Quaint villages and charming hotels. A blend of Austrian and Italian culture. Invigorating mountain air. Life in the Dolomites is always on the up and up.

For more information and pricing contact Erica Hubber | EHubber@dmbclubs.com

Village Adventures Hike: Gateway Loop Trail at Sunrise” McDowell Sonoran Preserve

Saturday, August 24 | 6:00am

Join us for a beautiful early morning hike as the sun rises over the mountains. Gateway Loop is a Moderate 4.5-mile loop with a 650 ft elevation gain and excellent views.

Gateway Trailhead 18333 N. Thompson Peak Parkway, Scottsdale Az 85255

Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Kundalini Yoga & Meditation with Kim E.

Sunday, August 25 | 1pm-2pm

FREE - Camelback & Choice members only. Sign-up on the app or for more info contact. Marta Malloy | MMalloy@dmbclubs.com

Gainey MOVE 2 Golf Series

“Sway/Slide & Hip Pain”

Thursday, August 29 | 6:00-7:00m

Is your swing fault possibly the cause of your hip or knee pain? Join Dr. Katie Brecheisen for the 2nd of a 3-part series as she discusses how swing faults can begin to cause pain out on the course. Learn how to identify, ways to correct, and exercises to prepare your body for golf. Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Ocotillo Squash Open Play

Cooking Demonstration

Wednesday, August 28 | 5:30-7:00pm

Join our Village Chef, Jesse, as he gives us tips and tricks on some special recipes. We will sample his creation while we sip on wine. Limited to 15 people.

$25 (All reservations not cancelled within 36hrs of the outing will not be refundable)

Sign-Up on App or for more information contact Erica Hubber | EHubber@dmbclubs.com

SODOKU

Sole Floss Workshop

Saturday, August 24 | 12:30-2pm

Learn to unlock body-wide benefits while taking care of your feet using Beri’s patented Sole Floss toe spacers. Experience simple and effective techniques to release stress, tension, and pain. Feel better and move better from the ground up. Registration Required.

$82 member without Sole Flossers

$10 members with their own Sole Flossers Sign-up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

WORD SEARCH

Freezer Friendly Meals FOR BUSY PEOPLE ON THE GO

BY JAMIE MILLER, REGISTERED DIETITIAN

The phrase “preparation is the key to success” may be overstated, but it is for a reason- especially when it comes to eating healthy. With our busy lives, thinking ahead is crucial to ensure we are equipped with nourish food. Village dietitian, Jamie Miller, has a few important tips to use your freezer to get ahead on healthy choices.

Why Make A Little When You Can Make a Lot

Use your precious time wisely- it takes hardly any more time to prep a double batch of something to put in the freezer than to just cook a regular amount . So if you are making stew, grilling chicken, or making a breakfast sandwich or burrito, go ahead and make extra to add to your freezer stash. One of Jamie’s favorite tips is to make “all purpose chicken”- this is when you cook and cube up a large amount of the lean protein and freeze for later. You can defrost a bag as needed to toss onto salads when you have no protein prepped fresh in the fridge, or to use quick in a casserole, etc.

Think Outside the Box

More things are freezer friendly than the obvious soups and stews. For breakfast, try prepping smoothie packs, oatmeal cups, or protein pancakes or waffles. For easy lunches, try freezing individual portions of curry or casserole dishes to have a nourishing lunch on demand. And for dinner, meatballs, burger patties, meatloaf, and precooked proteins can make supper quick and easy. Individual items like shredded cheese, guacamole cups, and bread items like pita or tortillas can be great to keep on hand to create meals easily.

Label Things Well

Before placing something in the freezer, be sure to label what it is and the date it was made so you don’t end up with a “mystery container” of soup. It also can be helpful to label the amount of the item for reference, such as “4 servings of chili”.

Check out these recipes to cook up in advance!

Breakfast Sandwich

Egg Mixture

5 large eggs

6 large egg whites

1/4 tsp black pepper

1 tsp salt, or to taste

1/2 tbsp olive oil or avocado oil

1 small yellow onion, diced

1 cup broccoli, chopped fresh or frozen

1 (8 oz) package sliced mushrooms

2 cups fresh spinach, roughly chopped or 1/3 cup frozen spinach

2 cloves garlic, minced

Breakfast Sandwich

6 whole wheat english muffins, split

6 turkey slices, canadian bacon, or turkey sausage patty

6 slices cheddar cheese optional "I used Sargento 45 calorie slices"

Preheat oven to 375 F and grease a 9×13 inch baking pan with cooking spray. In a large bowl, whisk together eggs, egg whites, salt and pepper, and set aside. Heat oil in a large non stick pan over medium heat, and add in onions and saute for about 5 minutes. Add in broccoli, mushrooms, and spinach and cook for another 5 minutes, or until veggies are tender. Add in garlic and saute for another 30 seconds. Pour vegetable mixture into the egg mixture and stir, then pour that mixture into the prepared baking sheet. Bake for 20-30 minutes, or until the eggs have fully cooked through. Use a glass (or some sort of circle cutter) to cut eggs into a circle the size of your english muffins. To assemble the sandwiches, first toast your split english muffins, then place one slice of breakfast meat and slice of cheese on one side of the english muffin. Then top with a circle egg slice. Place the top english muffin on top, and let cool completely. When cooled, wrap tightly with seran wrap or aluminium foil, then place into a freezer bag Place in the freezer for 3-6 months. When ready to eat, unwrap from seran or foil wrap place in the microwave on a plate lined with a paper towel for 60 seconds or until heated through.

Beef Stew Freezer Pack

With a little freezer-friendly meal prep, a warm and comforting Beef Stew dinner can be on the table with no effort at all. Just place the prepared contents from the bag into your instant pot or slow cooker and a busy family will be able to enjoy a balanced, satisfying dinner!

In a Freezer Gallon Ziploc:

2 lbs. beef chuck, fat trimmed off, cut in 11/2 inch pieces

1 medium onion, sliced thinly

6 stalks celery, sliced diagonally

6 carrots, sliced diagonally

1/2 onion chopped

2 tsp dried thyme

Add After Cooking:

1 tsp dried rosemary

2 bay leaf

2 tsp salt

1/2 tsp black pepper

1 tbsp sugar or sweetener of choice

2 cans tomato juice (about 1 cup)

Cornstarch slurry - 2 tbsp cornstarch in 2 tbsp water

Instant Pot: From frozen, 30 minutes on high pressure + 10 minutes natural release. After cooking in Instant Pot, turn on saute function. Remove the bay leaves. Add cornstarch slurry. Cook for a few minutes until slightly thickened.

Slow Cooker: From thawed, 5-6 hours on high. Remove the bay leaves. Add cornstarch slurry when it’s done and let thicken for 30 minutes.)

SPA SPECIALS IN AUGUST

Facial Special

Fire and Ice Treatment

Blueberry Detoxifying Peel from Eminence stimulates the skin as it naturally exfoliates. Cooling Stone Crop Masque leaves your skin tightened and glowing. Includes dermaplane.

$155 | Member - $180 | Guest

Add Glycolic Peel for more advanced results $205-member | $230-guests

DC Ranch Village

DC Ranch Spa Jewlery Trunk Show

Saturday, August 12| 9:00am-1:00pm

For more information stop by the spa front desk.

Win a Spa Facial in August

Schedule a Massage Service in August and receive an entry to win a Facial! For more information stop by the spa front desk.

Aloha Citrus Body Treatment

A sunny citrus, tropical fruit, and sugar scrub exfoliates, vitamin-packed Eminence Lime Stimulating Masque energizes, and Aloha Body Butter nourishes and heals dry summer skin.

$145 | Member - $170 | Guest | 60-Minutes

Gainey Village

Gainey Spa Spa Jewelry Trunk Show Thursday August 8 | 10:00am-1:00pm

Join us in the Atrium Café for Mimosas and light snacks as we present unique items from B-JWLD.

Gainey Village Spa Series

“Personalized PCA Mini Facials”

Tuesday, August 13 | 6:00-7:00pm PCA is dedicated to crafting skincare for all skin types so you can feel comfortable in your own skin. Join Sindi Leonard, a PCA Representative, and learn the anti-aging secrets that transform your skin.

Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Aloha Citrus Pedicure | $75

Eminence Lime Stimulating Masque energizes a foot/ leg scrub of juicy tropical fruit and sugar exfoliates, and Aloha Tropical shea butter seals in hydration.

Ocotillo Village

Bonus Gift with Purchase in Spa August 13-17

Bonus Gift with purchase when you buy any skincare in the spa worth $50 or more. Exclusions: One per person while supplies last.

Camelback Village

The BEST in 2024 Non-surgical Beauty Trends Wednesday, August 21 | 6:00pm Ready to look and feel your best but don't want to go through surgery? Come join us as Body Preserve, in partnership with The Camelback Spa, presents the latest trends in non-surgical alternatives to facelifts, liposuction, and MORE. Sign-up on App or for more information contact Spa Welcome Desk - 602.553.4917

SOCIAL MEDIA

SUMMER CAMPS PARENT OUTINGS &

Ocotillo Village

Parents Night Out | All Ages (limited to 20)

Friday, August 2 | 5:00-8:00pm

Includes: meal, crafts, games, and movie $35 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Parents Night Out | All Ages (limited to 20) Friday, August 16 | 5:00-8:00pm

Includes: meal, crafts, games, and movie $35 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Birthday Parties for Summer will be booked up soon!

Get your dates in now!

Starting at $325 for 2 hours

For more information contact Marcia Leach | MLeach@dmbclubs.com

Camelback Village

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Back to School Family movie night at the pool “The Secret Life of Pets”

Friday, August 16 | 6:00-8:30pm

Kick off the new school year with friends in the pool. Bring your own float and be ready to have some fun! The movie starts at sunset.

Sign-Up on App or for more information contact Heather | HMcManus@dmbclubs.com

Parent’s Night Out - Luau Time

Saturday, August 24 | 4:00-8pm | Ages: 2-12

Parents can leave their children, ages 2-12, with us for an evening of luau fun. Pizza and dessert will be included. $40 per child.

Camelback Summer Camp

June 3 - August 2 | Ages: 5-12

NO CAMP July 1-5

Family Members | $325/week

Single/Couple Members | $350/week

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Gainey Village

End-Of-Summer Family Luncheon

Friday, August 2 | 11:30-12:30pm

Summer is over, so it’s time for a pizza party! We will have a bounce house and other yard games for all ages!

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Parent’s Night Out “Keepin’ It Cool”

Friday, August 16 | 4:30-7:30pm

It’s HOT in the desert, so come cool off with us! Crafts, treats, games and a pizza dinner are provided. Ages 15 months and up. Reservations are required. $35 per child.

Gainey Summer Camp

May 28 - August 2 | Ages: 5-12

NO CAMP July 4th and 5th

Full Day ..................................................... 9-3pm

Half Day 9am-12pm or 12-3pm

Family Members

Full-day $90/day • $325/week

Half-day $50/day • $200/Week

Single/Couple Members

Full-day $90/day • $350/week

Half-day $50/day • $225/Week

For more information contact Lindsay Hugo LHugo@dmbclubs.com | 480.624.9104

DC Ranch Village

Parents Night Out | Ages 3 and over Friday, August 9 | 4:30-7:30pm

Drop off your kids and we will take care of the rest. Pizza & snacks provided. $30 per child. Sign up on the App or for more info contact Brian | Bmitchell@dmbclubs.com

Parents Night Out | Ages 3 and over Friday, August 23 | 4:30-7:30pm

Drop off your kids and we will take care of the rest. Pizza & snacks provided. $30 per child. Sign up on the App or for more info contact Brian | Bmitchell@dmbclubs.com

DC Ranch Summer Sports Camp

May 27 - August 2 | Ages: 5-12

* Monday, May 27 Only 9am-12:30pm

Full-day and half-day camps filled with engaging activities to keep our bodies busy. Come explore and have Fun at our Kids Club Camp. (Pack a swimsuit and goggles)

Full-Day 9am-3pm

Half-Day ........................ 9am-12pm or 12-3pm

Family Members

Full-day $90/day • $325/week

Half-day $50/day • $200/Week

Single/Couple Members

Full-day $90/day • $350/week

Half-day $50/day • $225/Week

Optional: Lunch

Before or After Care

$10

Late Registration $15/day $75/week Sign up on the App or for more info contact Brian | Bmitchell@dmbclubs.com

KIDS SPORTS ALL THROUGH AUGUST

Camelback Village

Mermaid Lori Kelly’s swim event

Saturday, August 24 | 10-11:30am

Calling all mermaids and sharks! Make a splash with Coach Lori in the rec pool with pool games, crafts, and snacks. Don't miss out, join us for a fin-tastic time! Mermaid tails and shark fins are encouraged but not required and not included. The child must be able to swim unassisted to participate and limited to 20 children.

Sign-Up on App or for more information contact Lori Kelly | LKelly@dmbclubs.com

Kids Fencing | Ages: 7 & up

Mondays: 6-7pm | Fridays: 4-5pm - Beginner Wednesdays | 6pm-7pm | Intermediate

Cost: $50 drop-in | $180 for 4 classes

For more information contact Jim Barbour | JBarbour@dmbclubs.com

Gainey Village

Basketball Skills Clinic with Coach Avonte

Sundays, Aug 11 & 18 | 10am-12pm | K-3rd grade

Join Coach Avonte for a fun skills clinic focusing on Shooting, Passing, Rebounding, and Defense. All basketball players welcome-boys and girls at all levels.

Cost: $30 - members | $40 - guests Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Open Play Basketball | K-3rd grade

Tuesday | 4:30-5:30pm

Join Coach Galliart, all basketball players are welcome, boys and girls at all levels.

Jr Basketball Private & Small Group

$65 p.p | 60-min private session

$40 p.p | 30-min private session

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Kids private and group swim lessons

For more information contact Shoshanna | SCortes@dmbclubs.com

Junior Tennis Developmental Pathway

Monday-Thursday | 4pm Ages 4-6, 7-9 and 10-12 years old. Develop or improve your child's tennis skills with our Junior Tennis Developmental Pathway! A new session begin on the first of each month.

Sign-Up on App or for more information contact Greg | GPrudhomme@dmbclubs.com

Jr. Squash Clinics | Ages: 7-14 yrs Tuesdays & Thursdays| 4pm-5pm

Sign-Up on App or for more information contact Sahki Khan | SKhan@dmbclubs.com

Jr. Basketball skills clinics w/ Coach Brown Tues, & Weds | 4-4:30pm age: 5-6 and 4:30-5:15pm age: 7+

Kids aged 5-10, get ready to unleash your inner superstars! Our coaches bring out the best in every player, fostering teamwork and resilience while making the sessions fun.

$25 - half hour | $30 - 45-minute session

Sign-Up on App or for more information contact Coach Stefon Brown | SBrown@dmbclubs.com

Beginner STRONG 30 | Ages 10+

Mondays | 4:30-5:00pm | see app for location Tuesdays | noon-12:30pm | see app for location Jr. members (10+) Try this fun circuit that will help you build strength and coordination.

FREE - member | $10 No show fee

Sign-Up on App or for more information contact a personal trainer

Teen Group Ex Classes

Mondays Teen TRX ........................

1:30-2:15pm

Wednesdays Teen Cycle 30 11:30-12:00pm

Fridays Teen Yoga & Stretch 1:30-2:15pm

FREE - member | $10 No show fee

Sign-Up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

Junior Certification

1st Friday of Month | 4pm-5pm Ages: 10-13 yrs old Kids must be on membership to be Jr. Certified members. Class will meet in the Atrium Cafe. Sign-up on App or for more information contact Ro Cain | RCain@dmbclubs.com

Junior Classes

*All Classes Require Sign-Up on the Village App

Junior Squash Clinic | Ages 8-14

Wednesdays | Contact Sakhi for times $30 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com

Tennis and Pickleball Summer Camp

Mondays - Fridays | 8:00am-12:00pm No tennis or pickleball experience is required. Focus on teaching the proper grip and swing path for all stokes. Outdoor activities | 8-10am and indoor activities | 10am-12pm

Family – $260/week

Single/Couple | $276/week

Guests | $300/week

For more information & for details contact David Nguyen | DNguyen@dmbclubs.com

KIDS SPORTS ALL THROUGH AUGUST

Ocotillo Village

ROGY Junior Tennis Program

Red Ball | Starts July 29

M/W/Sat | 4:30-5pm M/W & Sat | 8:30-9am 4-7 yrs old, hand-eye coordination, 36 ft courts. Cost: $60 (1 day), $120 (2 Days), $145 (3 Days) 4-Week Program

Orange Ball | Starts July 29

M/W/Sat | 4:30-6pm M/W & Sat | 9-10:30am 7-11yrs old, rally skills, serve & return, 60 ft court. Cost: $170 (1 day), $330 (2 Days), $490 (3 Days) 4 Week Program

Green/Yellow Ball | Starts July 29

Tues/Thurs | 4:30-6pm | 10-16 yrs old, Match play, skill development, speed & strength development. Cost: $330 (2 Days) For more information & for details contact Josh Bates | JBates@dmbclubs.com

Junior Squash Clinic | Ages 6-16

Sundays | 3pm-4pm

$30 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! This is a fun and easy way to get your child into squash. He or she will learn the basics and will gradually have a solid concept of the game of squash. The coach’s goal is to have your child improve and play squash for the rest of his or her life. For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com

Junior Group Racquetball | Ages 7-17

July 5 - Sep 17 | Every Tuesday 4:45-6pm

$120 p.p - 2 month session. Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com

Basketball Skills Academy

Summer Session | Wednesdays | 5:30-6:30pm Ages: 5-10 | K to 5th grade

Focusing on Basketball skills development; dribbling, passing, shooting, and playing within a team. $15 per child.

Sign-up on App or for more information contact Coach Rome | RWilliams@dmbclubs.com

Great Training Basketball Team Tryouts

• Monday, August 19 | 12U - 5th/6th graders

• Wednesday, August 21 | 14U - 7th/8th graders

$265 - members | $365 - guests

Add'l cost: $175 for Team Uniform

Fall Season - August 26 - November

2 practices per week, League games or tournaments on weekend, Experienced coaching, Film Sessions, Discounts to athletic performance & basketball skills trainings. Sign-up on App or for more information contact Coach Tyree | TYork@dmbclubs.com

Basketball Shooting Clinic

Mondays | 4:30-5:30pm | Ages: 8-18 yrs old

Join our basketball clinics, where we focus on breaking down basic fundamental techniques, improving basketball IQ, and building athletes' confidence. Participants can anticipate clear and detailed instructions to help them navigate the game of basketball more efficiently.

$35 members | $45 guests

For more information please contact Coach Tyree | TYork@dmbclubs.com

Junior Certification

Ages: 10-13 years of age

Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club. Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Carol Wallace | CWallace@dmbclubs.com

Tumbling with Glynne Browning

Every Monday & Wednesday in Racquetball Court #1 3-5 year olds | 6:00 pm • 6-9 year olds | 6:45 pm

Free for family members

$5 per class for Single/Couple members

Marcia Leach | MLeach@dmbclubs.com

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DC Ranch Village

Junior Basketball | Ages: 6-16

Private & Small Group Lessons

For more information contact Tom Clark | TClark@dmbclubs.com

Junior Volleyball

Private & Small Group Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com

Junior Squash | Ages: 6-15

Private & Small Group Lessons

For more information contact Sakhi Khan | SKhan@dmbclubs.com

Kids Fencing | Ages: 7+

Tuesday & Saturdays

8-private classes are required before joining group classes. Cost: varies For more information contact Erica Hubber | EHubber@dmbclubs.com

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Junior Certification | Ages: 10-13

Wednesdays | 3:30pm-4:30pm

Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Must RSVP. Sign-up or for more information contact Erica Hubber | EHubber@dmbclubs.com

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Junior Swim Team | Ages: 6-18

Monday - Thursday Late afternoons. Developmental & Competitive. Evaluation required for practice group placement. Participate one to four days a week. Helen Zemaitis | HZemaitis@dmbclubs.com

September

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Back-To-School MyZone Challenge

All Month Long in September. Join DC Ranch in our club-wide MyZone Challenge. We will be competing for MEPS. You will be eligible for the raffle when you earn 1300 MEPS. For every 300 MEPS earned after that, you will receive another raffle. The more MEPS, the more raffles are given! Prizes will be drawn on October 3. Prizes include: $50 Village gift card, A 1-hour spa massage or facial, 6-month upgrade Village Choice membership.

FREE. As long as you have purchased a MyZone belt ($79.99) at the front desk. For more information contact Erica Hubber | ehubber@dmbclubs.com

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Ballroom Dance Lessons:

Foxtrot, Cha-Cha and American Tango Wednesdays, Sept. 4 - Oct. 2 | 6:00-7:00pm Steve Conrad will focus on social dancing which includes connection, partnering, rhythm, technique, steps, moves, and dance etiquette. The class will end with a night out social dancing. $99 for the 5-week

Sign-Up on App or for more information contact. Erica Hubber | EHubber@dmbclubs.com

Gainey Women’s Connection Group: “Women, Wine, and Football”

Thursday, September 5 | 5:00-6:00pm

Ladies! Have you ever wanted to learn the game of football but were just too intimidated? Coach Tray Ashby-Phan will teach you everything you need to know to watch and understand a football game. You will learn everything from the basic rules of the game to player positions and common terms and phrases in a fun and simple-to-understand way.

Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Partner Somatic Aqua: It Takes Two Series

Thursday, September 5 | 5:30-6:15pm

This experience focuses on exploring a sequence of movements using water's healing properties. Together, we will dilute tension to discover an emotional and physical release within. Class size is limited to the shallow end. Registration is required.

Sign-Up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

NFL Kick Off Happy Hour in the Atrium Café

Thursday, September 5 | 5:20pm

Come cheer on the Baltimore Ravens and the Kansas City Chiefs with your Village friends for the opening night of the NFL Season! Complimentary Beer, Wine, and Pizza. Prizes for best NFL Swag!

Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

US Open Tennis Social:

Play Triples and Watch the US Open Friday, September 6 | 5:00-8:00pm

Sign up with teams of 3 or 4 and play multiple rounds of triples followed by food, drinks, raffle prizes, and the US Open in the V-Lounge. $35 - p.p - members only

Sign-Up on UTI App or for more info contact. Greg | GPrudhomme@dmbclubs.com

Village Hot Yoga Sequence Workshop

Saturday, September 7 | 1:30-3:00pm

This workshop is for beginner or experienced Yogis, who want to revisit the details of the sequence poses. Time will be dedicated to each pose, teaching the importance of the fundamentals, including alignment using props and breathwork. Free - members | $15 guests

Sign-Up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

Country Dancing: 4-week series

September 8 – September 29 | TBD

This four-week course covers the basics and more of two styles of Two Step - Arizona and Texas, as well as Country Waltz. We wrap up the course with a night out at a local Country place in Scottsdale to dance to a live band. Beginners welcome, no partner needed. $80 for all four weeks per person

Sign-Up on App or for more information contact. Beth Steindorff | BSteindorff@dmbclubs.com

Village Hot Yoga Challenge

September 8 – September 21

First Friday Tennis

Friday, September 6 | 6:30-8:30pm

Sign-Up on App or for more information contact. Josh Bates | JBates@dmbclubs.com

Attend a VHY class in 7 out of 14 days to receive bragging rights, a Village Hot Yoga sticker, and the chance to win a Village water bottle. Classes attended at other Village locations if a Village Choice member qualifies. No registration necessary.

Free - members | $15 guests

To register or for more information contact Marta Malloy | MMalloy@dmbclubs.com

Lower Antelope Canyon, Arizona

EVENTS YOU DON’T WANT TO MISS

Ocotillo Tennis AZ OPEN

September 6-8 | 6:30-8:30pm Open Only Events. Prize Money tournament. Compete against the best in the Valley. USTA Tournament. Great Swag, Food & Drinks. Village members save $20 when register with Josh for more information contact. Josh Bates | JBates@dmbclubs.com

DCR Women’s Group: Wine Tasting

Thursday, September 19 | 5:30-7:00pm

Join us for a Wine & Spirit Tasting. This will include 4 selections of wines across the country. Limited to 20 women | $35

For more information contact Erica Hubber EHubber@dmbclubs.com | 480.515.4030

Cooking Class with Chef Maggie “Pesto, Sausage and Cheese-Stuffed Zucchini Involtini” Tuesday, September 17 | 5:30pm-7:00pm

Camelback Mermaid Lori Kelly’s swim event Saturday, September 21 | 10-11:30am

Calling all mermaids and sharks! Make a splash with Coach Lori in the rec pool with pool games, crafts, and snacks. Don't miss out, join us for a fin-tastic time! Mermaid tails and shark fins are encouraged but not required and not included. A child must be able to swim unassisted to participate and limited to 20. Sign up on the App or contact Lori Kelly| LKelly@dmbclubs.com

Join Chef Maggie as she makes delicious zucchini filled with cheese, sausage, and pesto in a flavorful tomato sauce. It’s layered with great flavor and texture. Perfection! $25 | Includes instruction, tasting, recipe for home, and wine pairing.

Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Sound Meditation with Kelly E.

Sunday, September 8 | | 4:15-5:00pm

Journey into self-exploration, through gentle movement, vibrational sound meditation, breath work, and positive affirmations, we guide you on a relaxing path to deep healing. Perfect for all levels. Just bring your openness! Registration required. Free - Camelback & Choice Only Sign-up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

Beginner Reformer Pilates Series

September 9 - October 5 | 4-Week Series Series commitment of 2 days/times for the 4 weeks. This tailored approach ensures consistent progress towards your goals.

$224 - 2-classes a week | $28/class. Limited space. 4 members minimum & 6 maximum. Registration required. To Sign-Up contact Marta Malloy | MMalloy@dmbclubs.com

Member Appreciation Breakfast Tuesday, September 10

Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day.

DC Ranch: Oatmeal | 8am-10am Camelback: Yogurt Parfait | 9am-10am Ocotillo: Oatmeal | 9am-11am

Gainey MOVE 2 Golf Series

“Chicken Wing & Elbow Pain”

Tuesday, September 10 | 6:00pm-7:00pm Is your swing fault possibly the cause of your back pain? Join Dr. Katie Brecheisen for a 3-part series as she discusses how swing faults can begin to cause pain out on the course. Learn how to identify, ways to correct, and exercises to prepare your body for golf.

Sign-Up on App or for more information contact. Beth Steindorff | BSteindorff@dmbclubs.com

Happy Hour @ Blue Martini

Thursday, September 12 | 5:30-7:00pm

Join us for Happy Hour at our neighborhood restaurant. Your first drink is on us. Must be 21 years to attend. Limited to 40 people. Sign-Up on App or for more information contact. Erica Hubber | EHubber@dmbclubs.com

Blue Martini Address:

5455 E High St Suite 101 Phoenix, AZ 85054

Ladies Tennis Doubles Round Robin

Friday, September 13 | 9:00am-1:00pm

Get ready for the new season by playing multiple sets of doubles against different teams followed by lunch and mimosas. Sign up with your doubles partner. $35 p.p | members only Sign-Up on App or for more information contact. Greg | GPrudhomme@dmbclubs.com

Mamas & Mimosas Tennis

Friday, September 13 | 9:00am-11:00am

Come join other moms and learn to play tennis while sipping on Mimosas. Greatest way to jump into this amazing sport. Cost: $30

Sign-Up on App or for more information contact. Josh Bates | JBates@dmbclubs.com

Gainey Member Appreciation Breakfast

“Overnight Oats & Fruit”

Wednesday, September 11 | 8:30-10:30am

Served by your Gainey Membership team in the Atrium Café. Come by and learn about our upcoming Gainey events.

Healthy Stretch Techniques: Hips & Legs

Saturday, September 14 | 3:00-4:00pm

Juliann will guide members through proper stretching techniques to maintain their muscle strength, flexibility, and health, using props such as blocks, blankets, and straps. Join in to learn new self-stretch techniques.

Free - members | $15 - guests

Sign-Up on App or for more information contact. Marta | MMalloy@dmbclubs.com

Law of Attraction and EFT Tapping

Saturday, September 14 | 1:30pm-3:30pm

This 2-hour workshop will be a fun and lifeshifting experience that you do not want to miss! You will learn how to use EFT Tapping to rewire your brain to create greater abundance in your life and shift negative thoughts and energy into more positive ones. $25 members

Sign-Up on App or for more information contact. Robin Meservey | RMeservey@dmbclubs.com

Sound Healing and The Body

Saturday, September 14 | 12:30-2:00pm

Susan Shanti, Master Sound Healer, will discuss the biology of how Sound Healing works with the body, mind, and energy. This workshop will include a Sound Bath and possible 1:1 experience to demonstrate the power of Sound Healing. Registration required.

$40 - members | $55 guests

To register or for more information contact Marta Malloy | MMalloy@dmbclubs.com

SEPTEMBER CLUB EVENTS continued...

Sound Mediation

Sunday, September 15 | 3:00pm-4:00pm

Take 60 minutes out of your day to meditate and find inner peace through a journey of sound. Feel the vibrations of each instrument relax your mind and your body. $15 members | $20 guests

Kalen Campbell | KaCampbell@dmbclubs.com

Restorative Yoga with Rachel

Sunday, September 15 | 1:30-3:00pm

Take time to relax and nurture yourself with a peaceful afternoon of Restorative Yoga. Recovery is essential for healing and rejuvenation of the body, mind, and heart. Rachel will guide this special practice with the added benefit of gentle therapeutic adjustments. Limited to 15 pp.

Cost: $35 - member | $45 - guests

Sign-up on App or for more information contact Rachel | RWoo@dmbclubs.com

Camelback Member Appreciation Week

September 16-21 | Entire Club

Look for giveaways, pop-up classes, raffle prizes and specials as we show our members how much we appreciate them.

Functional Threshold Power Testing Week

September 16-21 | cycle studio

Determining your FTP is the perfect first step towards learning your cycling-specific strengths and weaknesses. Participating in this quarterly 20-minute steady-state assessment will capture average wattage and heart rate data so you can quantify your improvements over time. Days and times are TBD. Free - members | $15 - guests Sign-Up on App or for more information contact. Marta | MMalloy@dmbclubs.com

FITCLUB - Castle Walk and Stretch

Tuesday, September 17 | 6:00pm-7:00pm

FITCLUB shirt- $25

Ocotillo New Member Happy Hour

Thursday, September 18 | 5:30-7pm

Full Moon Salutation by the pool

Wednesday, September 18 | 7:30pm-8:30pm

Come experience a magical night watching the Full Moon as it rises during your practice. You are welcome to bring your swimsuit and end your practice with a little night swim.

$20 members | $30 guests

Sign-Up on App or for more information contact. Claudia Urias | CUrias@dmbclubs.com

Ocotillo Spa Open House

Thursday, September 19 I 6:00-8:00pm

The spa will have vendors, specials, and mini spa services. Wine and dessert will also be available. Stop by the Spa Desk or give us a call: 480.579.2940. For more information contact Michelle Sorenson | MSorenson@dmbclubs.com

Irish Dance Class:

Movement from Around the World Series

Thursday, September 19 | 5:30-6:15pm

Join Phoenix Irish Step Dancer Sharon Judd for this introductory Irish Dance class. Class instruction will include basic steps and combinations, figure dancing and solo steps. This class is suitable for all ages. Registration required. $15 members | $30 guests

Sign-Up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

Gainey “Jam Sessions” – Barre Jam Friday, September 20 | 10:30-11:45am

Join Val, Tracy, and Amanda in this fun, energetic, full-body workout. Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates that builds your core and lower and upper body strength.

Sign-Up on App or for more information contact. Robin Meservey | RMeservey@dmbclubs.com

Racquetball Saturday Shootout

Saturday, September 21 | 9:00am-1:00pm 9-10am Beginners (Lessons and Play) 10a-1p Round Robin (Intermediate, Advanced) Instruction and help with fundamentals and more, to become a better overall player. Open Play will follow to use what you have learned with fellow players.

Sign-up on App or for more information contact Coach Winterton | JWinterton@dmbclubs.com

Fall Prevention Workshop: National Fall Prevention Day

Saturday, September 21 | 2:30-3:15pm

Join Village Personal Trainer Linda Lawyer for a class designed to show participants safe ways to train balance and build strength so they can participate in activities such as Pickleball or rebuild strength to prevent falls and the injuries that often occur as a result.

Free - members | $15 guests

Sign-Up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

Gainey “Jam Sessions” – Barre Jam

Sunday, September 22 | 11:00-12:15pm

You don’t want to miss this mixture of dance styles from Tracy, Lisa, and Romina. It's sure to keep your toes tapping, your heart light, and your fun factor raised.

Sign-Up on App or for more information contact. Robin Meservey | RMeservey@dmbclubs.com

Kundalini Yoga & Meditation with Kim E. Sunday, September 22 | 1pm-2pm

FREE - Camelback & Choice members only. Sign-up on the app or for more info contact. Marta Malloy | MMalloy@dmbclubs.com

Back in the Saddle Again – Cycle Jam

Monday, September 23 | 9:00-10:30am

Rock your ride in this 90-minute, cardiothumping workout with Heather Murray & Jill McMahon who know how to motivate and inspire you.

Sign-Up on App or for more information contact. Robin Meservey | RMeservey@dmbclubs.com

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Gainey Village Spa Series “Technology based skincare with Intraceuticals”

Tuesday, September 24 | 6:00-7:00pm

Learn about Intraceuticals, the brand that uses oxygen under pressure and cutting-edge hyaluronic acid technology to promote the delivery of specially formulated serums to the skin.

Sign-Up on App or for more information contact. Beth Steindorff | BSteindorff@dmbclubs.com

Bite into Energy

Tuesday, September 24 | 5:30pm-6:30pm

Lacking energy? Rise and shine tired? Say goodbye to fatigue with our vitality-boosting workshop! Discover energy-draining foods and the secrets to keeping your stamina up all day long. Join us if you're battling to stay energized. After all, mighty nutrition equals mighty energy! To sign-up or for more info contact David DVindiola@dmbclubs.com or 480-579-2912

Gainey Village Nutrition Series “Eat Like

Tom Brady: An Anti-Inflammatory Diet”

Wednesday, September 25 | 5:30-6:30pm

Whether a fan of this seven-time Super Bowl champ or not, there’s no denying that Tom Brady may be onto something with the strict anti-inflammatory diet protocol he follows. We know that chronic inflammation is linked to heart disease, Alzheimer's, cancer, and autoimmune conditions such as arthritis. But how can we prevent such ailments? Come learn with dietitian, Jamie Miller, the basics of an anti-inflammatory diet!

Sign-Up on App or for more information contact. Beth Steindorff | BSteindorff@dmbclubs.com

Pasta Night with Tyler

Thursday, September 26 | 6:00pm-8:30pm

Join Tyler from the Membership Team for a Hands-on Pasta and Wine Night. Enjoy the cool evening temps while you make your own Pasta and Sauce from Scratch.

Sign-Up on App or for more information contact. Tyler Solberg | TSolberg@dmbclubs.com

CROSSWORD

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Complimentary InBody Testing

Saturday, September 28 | 8am-10:30am

Ocotillo Squash Open Play

Movement and Menopause:

National Women’s Health Day

Date and Time TBD

A collaborative presentation by Village Yoga Instructor Jenny Guzon-Bae and member Dr. Leigh Lewis, this workshop will include a lecture on hormone health and conclude with the benefits of movement. Inspired by Jenny’s book “The Yoga Within You: Living beyond the Mat.” FREE - Camelback & Choice members only. Sign-up on the app or for more info contact. Marta Malloy | MMalloy@dmbclubs.com

Meter need

Hard to rattle

Kid's claim

Agree to, as terms

Coupler

Bumped into

Bake, as eggs

Go for the gold?

Old saying

Till bill

Like some vaccines

Seaplane's anchor

As a result

Prefix for section or state

24. Payment to a writer

Social division

Reddish yellow

Cupcake topper

Photoshop item

Kicked off

Knight's ride

Debate position

Bud holder?

Long cigar

Like many wines

Disturb

Window cover

Cal Ripken Jr. was one

Pencil end

Computer command

Young yak

away

Tape, say

Track event

Place for plates

Last Supper attendee

In progress 62. Most important

Big dipper

Unwelcome look 66. Pigmented eye part

Young chicken, for cooking 68. Not straight

Throw in the towel

Wine attribute

Lose steam

____ to rest

Word ending a threat

Mend a hem

SPA SPECIALS IN SEPTEMBER

ALL VILLAGE CLUBS

Facial Special ALL VILLAGE CLUBS Body Special

Snow Algae Spirulina & Marshmallow

This complex combination of Snow Algae extract, essential vitamins, and minerals creates a cooling sensation while a Marshmallow whip facial masque deeply hydrates dry summer skin. Includes dermaplane.

$155 | Member - $180 | Guest Add Lactic Peel for more advanced results

$205-member | $220-guests

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Camelback Village

Pamper Palooza

Thursday, September 26 | 5-730pm

Join us for the biggest event at our Spa! Attendees will enjoy a complimentary dinner, two beverages courtesy of the V Lounge, a premium swag bag worth over and a rejuvenating 10-minute chair massage. Meet our vendors, learn about our top sellers, and enter a drawing for luxurious products and spa services! $15 - member | Sign up on App or contact the Camelback Spa Desk

Aloha Citrus Body Treatment

A sunny citrus, tropical fruit, and sugar scrub exfoliates, vitamin-packed Eminence Lime Stimulating Masque energizes, and Aloha Body Butter nourishes and heals dry summer skin.

$145 | Member - $170 | Guest | 60-Minutes

ALL VILLAGE CLUBS Pedi

Aloha Citrus Pedicure | $75

Eminence Lime Stimulating Masque energizes a foot/ leg scrub of juicy tropical fruit and sugar exfoliates, and Aloha Tropical shea butter seals in hydration.

Gainey Village

Ocotillo Village

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Gainey Village Spa Series “Technology based skincare with Intraceuticals”

Tuesday, September 24 | 6:00-7:00pm Learn about Intraceuticals, the brand that uses oxygen under pressure and cutting-edge hyaluronic acid technology to promote the delivery of specially formulated serums to the skin. Sign-Up on App or for more information contact. Beth Steindorff | BSteindorff@dmbclubs.com

Ocotillo Spa Open House

Thursday, September 19 I 6:00-8:00pm

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DC Ranch Village

Spa & Salon Open House

Thursday, September 26 | 5:00 - 7:00pm

Meet the fabulous Spa & Salon Team! Mini Spa and Salon Services, Vendor demos and special sales, Spa Day Raffle RSVP required. Sign up at the DCR Spa Desk or call 480.515.5522. For more info contact Eddie | EZrimsek@dmbclubs.com

Red Light Therapy NOW AT THE VILLAGE!

BY DEBBIE CARTER

How would you like to painlessly and effortlessly improve your skin's texture, tone, look, and health all in one easy treatment? Welcome to Red Light Therapy at the Village! We are here to help you maximize this convenient tool to have the best and most beautiful skin of your life.

Over the past couple of decades, there has been a lot of study into utilizing this extremely beneficial therapy for health and beauty. Initial studies from NASA showed promise with Red Light therapy assisting with plant growth in a space environment as well as studies on healing wounds on astronauts in space. There are currently many ongoing studies that validate the evolving knowledge base on the effectiveness of skin therapy.

Red Light works by acting on the "power plant" in our cells known as the mitochondria. Certain cells absorb light wavelengths and are stimulated to work doing things like repairing Skin, boosting new cell growth and enhancing skin rejuvenation. This therapy may also be very helpful for skin health by stimulating collagen production, which gives skin its structure, strength, and elasticity. Collagen is an important component of connective tissue that builds skin.

Medically, Red Light therapy has been shown to assist in wound healing and reduce stretch marks, wrinkles, fine lines, and age spots. It can also improve facial texture and help with psoriasis, rosacea, eczema, and scars. Another huge benefit for us living in a desert environment is the positive effect on sun-damaged skin.

Stop by our Spa Desk and let us help you book a session for this beneficial treatment today! We look forward to helping you look and feel your best.

West Fork Trail

Red Rock Secret Mountain Wilderness

Saturday, July 27 | 7:00am

Sign-Up on App or for more information contact. Beth | BSteindorff@dmbclubs.com

Gateway Loop Trail

McDowell Sonoran Preserve

Saturday, August 24 | 6:00am

Join us for a beautiful early morning hike as the sun rises over the mountains. Gateway Loop is a Moderate 4.5-mile loop with a 650 ft elevation gain and excellent views.

Gateway Trailhead 18333 N. Thompson Peak Parkway, Scottsdale Az 85255

Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Dolomites Backroads:

Italy Multi-Adventure Trip

August 24- 29, 2024

Camino de Santiago Spain

Village walking trips

Sept 28-October 5, 2024 - SOLD OUT

Contact Heather for 2025 Trip Dates

Join our community as we embark on a remarkable journey through Portugal and Spain on the Camino de Santiago Village trip. Walk alongside fellow members and create memories that will last a lifetime.

For more information and pricing contact Heather | HMcManus@dmbclubs.com

Overnight Adventure

Antelope Canyon, Horseshoe Bend and Walnut Canyon

Oct. 26-27 | depart 6a Sat. and back Sun. 7p Embark on an epic journey through Arizona's most captivating landscapes! Day One: Enjoy lunch at historic Cameron Trading Post, discover the awe-inspiring Horseshoe Bend, and relax at Hyatt Place in Page. Get enchanted by the Red Heritage Navajo Dinner Show, filled with thrilling dances and local melodies. Day Two: Conquer Upper Antelope Canyon's trails and explore Walnut Canyon National Monument. Get ready for an unparalleled adventure! Must have the ability to navigate uneven ground and stairs.

For more information and pricing contact Heather | HMcManus@dmbclubs.com

PARENT OUTINGS &

LABOR DAY CAMP

Ocotillo Village

Parents Night Out | All Ages (limited to 20)

Friday, September 6 | 5:00-8:00pm

Includes: meal, crafts, games, and movie $35 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Parents Night Out | All Ages (limited to 20) Friday, September 20 | 5:00-8:00pm

Includes: meal, crafts, games, and movie $35 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Birthday Parties for Summer will be booked up soon!

Get your dates in now!

Starting at $325 for 2 hours

For more information contact Marcia Leach | MLeach@dmbclubs.com

G Gainey Village

Parent’s Night Out - Mermaids and Pirates

Friday, September 20 | 4:30-7:30pm

Pirates have washed up in the Kids Club and brought their mermaid friends! Crafts, treats, games and a pizza dinner are provided. Ages 15 months and up.

Reservations are required. $35 per child. Sign up on the App or for more info contact Lindsay Hugo | LHugo@dmbclubs.com

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Camelback Village

Parent’s Night Out - Mad Science

Friday, September 6 | 5:00-8pm | Ages: 2-12

Drop off your kids and we will take care of the rest. A fun evening of mad science activities. Dinner & snacks provided. $40 per child.

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Parent’s Night Out - Sports Night

Saturday, Sept. 21 | 4:00-8pm | Ages: 4-12

Drop off your kids and we will take care of the rest. A fun evening of sport activities. Dinner & snacks provided. $40 per child.

DC Ranch Village

Parents Night Out | Ages 3 and over Friday, September 6 | 4:30-7:30pm

Drop off your kids and we will take care of the rest. Pizza & snacks provided. $30 per child. Sign up on the App or for more info contact Brian | Bmitchell@dmbclubs.com

Parents Night Out | Ages 3 and over Friday, September 20 | 4:30-7:30pm

Drop off your kids and we will take care of the rest. Pizza & snacks provided. $30 per child. Sign up on the App or for more info contact Brian | Bmitchell@dmbclubs.com

Back to School Dive-In Movie

Thursday, September 26 | 6:30-8:00pm

Bring your pool float and join us in or around the pool to watch a kid-friendly movie. Come early as the movie will start by 6:30pm. We will provide extra pool floats, snacks and nonalcoholic beverages.

Labor Day Camp

Monday, September 2 | 9:00am-3:00pm

Full-day and half-day camps filled with engaging activities to keep our bodies busy. Come explore and have Fun at our Kids Club Camp. (Pack a swimsuit and goggles)

Full-Day .......................................... 9am-3pm

Half-Day 9am-12pm or 12-3pm

Family Members

Full-day $90/day • $325/week

Half-day $50/day • $200/Week

Single/Couple Members

Full-day $90/day • $350/week

Half-day $50/day • $225/Week

Optional:

Lunch

Before or After Care

$10

Late Registration $15/day $75/week

KIDS SPORTS ALL THROUGH SEPTEMBER

Camelback Village

Mermaids & Sharks Swim Event

Saturday, September 21 | 10-11:30am

Sign-Up on App or for more information contact Lori Kelly | LKelly@dmbclubs.com

Kids Fencing | Ages: 7 & up

Mondays: 6-7pm | Fridays: 4-5pm - Beginner Wednesdays | 6pm-7pm | Intermediate

Cost: $50 drop-in | $180 for 4 classes For more information contact Jim Barbour | JBarbour@dmbclubs.com

Gainey Village

Basketball Skills Clinic with Coach Avonte

Sundays, Sep. 8, 15, 29 | 10-12pm | K-3rd grade

Join Coach Avonte for a fun skills clinic focusing on Shooting, Passing, Rebounding, and Defense. All basketball players welcome-boys and girls at all levels.

Cost: $30 - members | $40 - guests Sign-up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Open Play Basketball | K-3rd grade

Tuesday | 4:30-5:30pm Join Coach Galliart, all basketball players are welcome, boys and girls at all levels.

Jr Basketball Private & Small Group

$65 p.p | 60-min private session

$40 p.p | 30-min private session

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Jr. Basketball 3 on 3 Fall League starts October 4-ages 5/6, 7/8 & 9/10 years

To register and for more information contact Heather | HMcManus@dmbclubs.com

Kids private and group swim lessons

For more information contact Shoshanna | SCortes@dmbclubs.com

Junior Tennis Developmental Pathway

Monday-Thursday | 4pm Ages 4-6, 7-9 and 10-12 years old. Develop or improve your child's tennis skills with our Junior Tennis Developmental Pathway! A new session begin on the first of each month.

Sign-Up on App or for more information contact Greg | GPrudhomme@dmbclubs.com

Jr. Squash Clinics | Ages: 7-14 yrs

Tuesdays & Thursdays| 4pm-5pm

Sign-Up on App or for more information contact Sahki Khan | SKhan@dmbclubs.com

Jr. Basketball skills clinics w/ Coach Brown Tues, & Weds | 4-4:30pm age: 5-6 and 4:30-5:15pm age: 7+

Kids aged 5-10, get ready to unleash your inner superstars! Our coaches bring out the best in every player, fostering teamwork and resilience while making the sessions fun.

$25 - half hour | $30 - 45-minute session Sign-Up on App or for more information contact Coach Stefon Brown | SBrown@dmbclubs.com

Beginner STRONG 30 | Ages 10+

Mondays | 4:30-5:00pm | see app for location Tuesdays | noon-12:30pm | see app for location Jr. members (10+) Try this fun circuit that will help you build strength and coordination.

FREE - member | $10 No show fee

Sign-Up on App or for more information contact a personal trainer

Teen Group Ex Classes

Mondays Teen TRX 1:30-2:15pm Wednesdays Teen Cycle 30 11:30-12:00pm Fridays Teen Yoga & Stretch 1:30-2:15pm

FREE - member | $10 No show fee

Sign-Up on App or for more information contact Marta Malloy | MMalloy@dmbclubs.com

Junior Certification

Junior Classes

Kinesis | Ages 10-13 | Mon. & Wed. | 4-4:45pm

Yoga | Ages 5-13 | Tuesdays | 4-4:45pm

Instructor: Rachel Matheson

*All Classes Require Sign-Up on the Village App

Junior Squash Clinic | Ages 8-14

Wednesdays | Contact Sakhi for times $30 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com

Tennis and Pickleball Summer Camp

Family – $260/week

Single/Couple | $276/week

Guests | $300/week

For more information & for details contact David Nguyen | DNguyen@dmbclubs.com

KIDS SPORTS ALL THROUGH SEPTEMBER

Ocotillo Village ROGY Junior Tennis Program

Red Ball | Starts July 29

M/W/Sat | 4:30-5pm M/W & Sat | 8:30-9am

4-7 yrs old, hand-eye coordination, 36 ft courts. Cost: $60 (1 day), $120 (2 Days), $145 (3 Days) 4-Week Program

Orange Ball | Starts July 29

M/W/Sat | 4:30-6pm M/W & Sat | 9-10:30am

7-11yrs old, rally skills, serve & return, 60 ft court. Cost: $170 (1 day), $330 (2 Days), $490 (3 Days) 4 Week Program

Green/Yellow Ball | Starts July 29

Tues/Thurs | 4:30-6pm | 10-16 yrs old, Match play, skill development, speed & strength development. Cost: $330 (2 Days)

For more information & for details contact Josh Bates | JBates@dmbclubs.com

Junior Squash Clinic | Ages 6-16

Sundays | 3pm-4pm

Junior Group Racquetball | Ages 7-17

July 5 - Sep 17 | Every Tuesday 4:45-6pm $120 p.p - 2 month session. Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com

Basketball Skills Academy

Summer Session | Wednesdays | 5:30-6:30pm Ages: 5-10 | K to 5th grade

Focusing on Basketball skills development; dribbling, passing, shooting, and playing within a team. $15 per child.

Sign-up on App or for more information contact Coach Rome | RWilliams@dmbclubs.com

Basketball Finishing Clinic

Mondays | 4:30-5:30pm | Ages: 8-18 yrs old

$35 members | $45 guests

For more information please contact Coach Tyree | TYork@dmbclubs.com

Junior Certification

Ages: 10-13 years of age

Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club.

Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Carol Wallace | CWallace@dmbclubs.com

Tumbling with Glynne Browning

Every Monday & Wednesday in Racquetball Court #1 3-5 year olds | 6:00 pm • 6-9 year olds | 6:45 pm

Free for family members

$5 per class for Single/Couple members

Marcia Leach | MLeach@dmbclubs.com

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DC Ranch Village

Junior Basketball | Ages: 6-16

Private & Small Group Lessons

For more information contact Tom Clark | TClark@dmbclubs.com

Junior Volleyball

Private & Small Group Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com

Junior Squash | Ages: 6-15

Private & Small Group Lessons For more information contact Sakhi Khan | SKhan@dmbclubs.com

Kids Fencing | Ages: 7+

Tuesday & Saturdays

8-private classes are required before joining group classes. Cost: varies For more information contact Erica Hubber | EHubber@dmbclubs.com

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Junior Certification | Ages: 10-13

Wednesdays | 3:30pm-4:30pm Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Must RSVP. Sign-up or for more information contact Erica Hubber | EHubber@dmbclubs.com

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Junior Swim Team | Ages: 6-18

Monday - Thursday Late afternoons. Developmental & Competitive. Evaluation required for practice group placement. Participate one to four days a week. Helen Zemaitis | HZemaitis@dmbclubs.com

PLAY. LEARN. WATCH

PICKLE BALL

Gainey has 8 Outdoor Courts

Available to Gainey and Choice Members Only! Sign-Up on App or for more information contact David Nguyen | DNguyen@dmbclubs.com

Camelback Pickleball

Indoor Open Play Pickleball

Mon/Wed/Fri 11am-2pm • Sat 3pm-5pm

Play this fun sport with other Village members on the basketball court. Must be 14 and older to participate. On national holidays kids 14 and older and Jr. Certified kids aged 10-13 years old can play.

Intro to Pickleball Class

• Wednesdays: 7/17, 8/14 & 9/18 | 10am-11am

• Saturdays: 7/20, 8/18 & 9/21 | 2pm-3pm

Learn the basics of pickleball, the fastestgrowing sport in the US. Skills, technique, and scoring will be emphasized. The class size is limited to 8. Free member | $20 guest

Sign-Up on App or for more information contact. Heather | HMcManus@dmbclubs.com

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Gainey Pickleball

First Friday Outdoor

Friday, July 5, and August 2 | 5pm-7pm

Each month will have a different theme. Bring your paddles for a perfect blend of fun, games, and good company! $25 – member

Cardio Pickleball

Tuesdays and Thursdays | 7am-8am

A high-intensity pickleball workout for all levels. $20 – member | $30 – guest

Beat The Pros

• Mon, Wed, Fri & Sat 8am-9:30am

• Mon and Wed | 6:30pm-8:00pm

Fast-paced & competitive doubles drills where the pros play in. $15-member | $25-guest.

Pickleball Skills Clinic

Beginner – Tuesday | 8am-9am

Intermediate – Thursday | 8am-9am

Advanced – Saturday | 8am-9am

Join us each class to learn a specific aspect of pickleball to take your game to the next level! $30 – member | $40 – guest

Try Pickleball!

Tuesdays | 7pm-8pm • Fridays | 8am-9am

Designed for beginners, this 4-week program will arm you with the fundamentals to excel in pickleball! $120 – members only

Open Play Pickleball

• Saturday & Sunday | 7am-9am

• Saturday & Sunday | 7pm-9pm

Join in open, informal pickleball play. For players of all levels. FREE - members only

Beginner Rules Clinic Indoor

• Sundays - Indoor | 12:30pm-1:30pm

New to Pickleball? Learn the basic rules and scoring to get started!

Social Pickleball League | July - August

• Mondays & Wednesdays | 12:30-2:30pm

Sign up for our coach-led social pickleball league. Ideal for beginners and intermediate players who would like to gain experience with match play.

$30 - member only for the month

Pickleball Summer Camp

Family – $260/week

Single/Couple | $276/week

Ocotillo Pickleball

Reserved Court Pickleball

• Mondays | 6-10pm

• Tuesdays - Thursdays | 3-6pm

2 Courts available by reserving through the App for all player levels. The side of the Basketball Court with the Reservable Courts will not be open for Basketball during Pickleball play. Be sure to check the App for availability and time.

Tue | Thu | Sat - Open Play Pickleball

From 7am - 1pm - 4 Courts will be available for Open Play for all player levels. The Basketball Court will not be open for Basketball during Pickleball play. Check the App for availability and time.

Sun. Coached Pickleball | 10am-11am Pickleball Coach, James Cole will provide specific 1 on 1 detailed Coaching and Instruction. This is perfect for those players looking for more hands-on with fundamentals and more, to become a better overall player. $30 - member

Check the App for availability and time.

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DC Ranch Pickleball

Indoor Pickleball Schedule

Starts June 3 - August 9 (Open Play on B.ball Court)

• Intermediate/Advanced (3.0+)

Mon - Friday: 10:15am -1:00 pm (2 Courts)

• Social Beginners (2 Courts)

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Monday - Friday: 1:00pm- 3:00pm

Junior Summer Tennis Camp

Month of July | Monday-Thursday 8am-12pm

8am: Drop Off

8-10am: Tennis

10-10:30: Break/Snack

10:30-12pm: Swim

12pm: Pick up @ Main Club

$195 - Members | $235 - Guests

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Member Guest PB Social Friday, September 6 | 7:30pm | $25/p.p.

Bring a friend, and come to play a round-robin style format, newer players welcome, light refreshments, & play with the pros.

DC Ranch has 12 Outdoor Courts

Guests | $300/week

Available to DC Ranch and Choice Members Only! Sign-Up on App or for more information call Tennis/Pickleball Center 480-515-4040 | RKrzyzanowski@dmbclubs.com

Gainey Tennis

Sign-Up on App or for more information contact. David Nguyen | DNguyen@dmbclubs.com

Wimbledon Tennis Social

Saturday, July 13 | 8am-10am

Come celebrate the Wimbledon Finals with some fun tennis games and traditional strawberries and cream! Food and Refreshments provided. $25 - Members Only

Cardio Tennis

Monday - Friday | 7am-8am

A high-intensity Tennis workout for all levels. $20 – member | $30 – guest

Target Practice

Saturdays | 8am-9:30am

A fun high-energy clinic where you will hit a variety of shots, spins, and targets. Ideal for all levels! $25 – member | $35 – guest

Village Doubles Clinic

Beginner 3.0-3.5 – Fri. | 8am-9:30am

Intermediate 3.0-3.5 – Mon. | 8am-9:30am

Advanced 4.0-4.5 – Wed. | 8am-9:30am

Designed for those who play in league matches (USTA, ATA, WITL). A doubles-oriented clinic that focuses on doubles strategy, court positioning, and point play with a variety of scenarios. $35 – member | $45 – guest

Dave's Doubles Clinic

USTA 4.0-4.5 – Mon. | 6:30p-8:00pm

Fast-paced, competitive doubles drills! $25 – member | $35 – guest

Try Tennis!

Thursdays | 6:30-7:30pm

Designed for beginners, this 4-week program will arm you with the fundamentals to excel in tennis! $120 – members only

Tennis Summer Camp

Mondays - Fridays | 8:00am-12:00pm

No tennis or pickleball experience is required. Focus on teaching the proper grip and swing path for all stokes. Outdoor activities | 8-10am and indoor activities | 10am-12pm

Family – $260/week

Single/Couple | $276/week

Guests | $300/week

Ocotillo Tennis

Sign-Up on App or for more information contact. Josh Bates | JBates@dmbclubs.com

Wimbledon Touch Tennis Social

Saturday, July 6 | 7:30-10:30m

First Friday Tennis

Friday, Aug 2 & September 6 | 6:30-8:30pm

Mamas & Mimosas Tennis

Friday, September 13 | 9am-11am

Come join other moms and learn to play tennis while sipping on Mimosas. Greatest way to jump into this amazing sport. Cost: $30

Camelback Tennis

Sign-Up on App or for more information contact. Greg | GPrudhomme@dmbclubs.com

Wimbledon Tennis Clinic:

Work on Doubles Tactics and Net Play Saturday, July 13 | 7:30am-10:30am

Join us for some doubles tactics and volley lessons, followed by snacks, drinks, and raffle prizes. Sign up as an individual or with your doubles partner. $35 - player | Members Only

Ladies Bootcamp: Tennis Doubles Clinics Mon.-Thur. | August 12-15 & 19-22 | 9-11am

8 days of intense doubles training with the Village pros to get ready for the new tennis season. $50/day or $175/week | Members Only

US Open Tennis Social: Play Triples and Watch the US Open Friday, September 6 | 5:00-8:00pm

DC Ranch Tennis

Breakfast at Wimbledon Sunday Social Sunday, July 14 | 8:00am-10:00am

Dress in your best all-white tennis attire, enjoy some strawberries and cream, try out a wooden racket, and enjoy some social tennis.

Cost: $25 Sign-Up or for more info contact. Dave Critchley | DCritchley@dmbclubs.com

US Open Black Out

Friday, September 6 | 7:00-9:00pm

Wear your best ALL-BLACK tennis outfit and join your fellow members and tennis staff for a fun event. There will be a mix of drills and play, NY-style snacks, and dessert!

Cost: $25. Max 40 players

Sign-up or for more info contact

Dave Critchley | DCritchley@dmbclubs.com

Sign up with teams of 3 or 4 and play multiple rounds of triples followed by food, drinks, raffle prizes, and the US Open in the V-Lounge. $35 - p.p - members only

Sign-Up on UTI App or for more info contact. Greg | GPrudhomme@dmbclubs.com

JULY

| AUGUST | SEPTEMBER

GOLF EVENTS

ALL MEMBERS MAY ATTEND ANY GOLF EVENT OR CLINIC

The Phoenician Golf Club “Time for Nine”

Includes 9 holes, cart & a drink from beverage cart. Must be 21+.

Limited to 40 players. $45 + tax | pay at golf pro shop

• Tuesday, July 30 .......................................4:00pm shotgun start

• Tuesday, August 27 ...................................4:00pm shotgun start

• Tuesday, September 24 .............................4:00pm shotgun start

Sign-Up on App for more information contact Heather | HMcManus@dmbclubs.com

Eagle Mountain Golf Club “Nine & Wine”

Includes 9 holes of golf, cart, and a ticket for house wine, draft beer, or fountain drink at The Grille after play. $39 + tax

• Tuesday, July 23

3:30pm shotgun start

• Tuesday, August 27 3:30pm shotgun start

• Tuesday, September 17 .............................3:30pm shotgun start

*Eagle Mountain Golf events will be available for sign-ups 30 days prior to play. To sign-up or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

The Westin Kierland Golf Club “Nine & Wine”

Includes 9 holes of golf, cart, and a ticket for house wine, draft beer, or fountain drink at Waltz & Weiser after play. $55 + tax

• Tuesday, July 30 .......................................3:00pm shotgun start

• Tuesday, August 20 3:00pm shotgun start

*Westin Kierland Golf events will be available for sign-ups 30 days prior to play. To sign-up or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Troon North Golf Club “Play Nine”

Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Reservations not canceled within 36 hours of the outing will be charged.

$39 + tax/person.

• Tuesday, July 9 ...................... 4:45pm shotgun (Max 24 players)

• Tuesday, July 23 4:45pm shotgun (Max 24 players)

• Tuesday, August 6 (no range) 4:45pm shotgun (Max 24 players)

• Tuesday, August 20 4:45pm shotgun (Max 24 players)

$49 + tax/person

• Tuesday, Sept. 3 ..................... 4:30pm shotgun (Max 24 players)

• Tuesday, Sept. 17 .....(no range) 4:15pm shotgun (Max 24 players)

For more information contact Erica | EHubber@dmbclubs.com

Sedona Golf Outing

Saturday August 24 | 10:30am shotgun start

Enjoy 18 holes on the private picturesque Seven Canyons Golf Club amongst the red rocks of Sedona. Limited to 30 participants. $325nonrefundable: includes golf, cart, boxed lunch and 2 drink tickets. Sign-Up or for more information contact Erica Hubber | EHubber@dmbclubs.com | 480.515.4030

Heat Stroke Golf Open | 4-Person Scramble

Saturday, July 27 | 2:30pm | Whirlwind Golf Club

Eagle Mountain Golf Club

Westin Kierland Golf Club

The Phoenician Golf Club

GOLF CLINICS

ALL MEMBERS MAY ATTEND ANY GOLF EVENT

OR CLINIC

Try Golf Today at Troon North Golf Club

Includes 60-minutes of verbal instruction as well as individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit. You will also receive a ticket for house wine, draft beer or fountain drink in The Dynamite Grill. Max 10, Min of 5 players

• Tuesday, July 9 4:00-5:00pm

• Tuesday, July 23 4:00-5:00pm

• Tuesday, August 20 4:00-5:00pm

• Tuesday, September 3 4:00-5:00pm $30 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

SWIM TEAM LESSONS

Camelback Village

Kids Aquatics Class with Lori Kelly 14-week session Aug 13th- Nov 14th

Tuesdays and Thursdays | 3:30-5:30pm

Turtle School - 3:30pm

Ages 3 and older for kids that feel comfortable getting in and out of the water and will help them develop independence and confidence near water.

Dolphin School - 4pm

Ages 3 and older. This class is for swimmers who can comfortably and consistently swim the width of the rec pool and are ready for basic stroke instruction.

Stroke School - 4:30pm(age 5+) and 5pm (ages 7+). Kids will learn the fundamentals of all four strokes with an emphasis on freestyle and backstroke. The swimmers will develop strength to swim the length of the lap pool. Graduates of this class will be invited to join the Village Vipers Swim Team. Contact Lori for Price Options. For more information or to Sign-up contact Lori Kelly | LKelly@dmbclubs.com

Vipers Swim Team - Mon/Wed/Fri

5pm-6:30pm | lap pool

Coach Marcia and her team help our swimmers develop confidence in and out of the water. $50 initiation fee. To register and schedule your child’s swim assessment contact. Lori Kelly | LKelly@dmbclubs.com

Little One & Me Group Swim Lessons

Tuesdays - 10am | 3 months - 3 yr old

Saturdays - 4pm | 3 months - 3 yr old

This 30-min. class is for children starting age three months to one year.

Cost: $20 per class.

Sign-Up on App or for more information contact Shoshanna | SCortes@dmbclubs.com

Mermaid Lori Kelly’s swim event Saturday, August 24 | 10-11:30am

See details on August Kids Sports (22 pg)

Gainey Village

Vipers Swim Team

Monday - Thursday - 4:30pm-6pm

Welcomes all levels of swimmers and is a great place to meet new friends and develop your swimming skills. Beginners & Advanced swimmers

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Swim and Read with Coach Tracy Richards

Tuesday and Thursday 9:30-10:00am Wednesday and Friday 9:30-10:00am

This class will incorporate phonics and familiar words with the fun of swimming. *This class is for 3 & 4 yr olds who can swim. $30 per class

Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

DC Ranch Village

Swim Team Evaluations

Ages: 6 and up to be on the Swim Team, Swimmers must be able to comfortably swim 1 Lap Freestyle and Backstroke without stopping. Private Swim Team Lessons are available. Helen Zemaitis | HZemaitis@dmbclubs.com

Swim Neptune Team - Year Round

Practices or swim meets: Monday - Thursdays Fun, Friends, Fitness! Swim Neptune is a USA Swimming team with flexible developmental and competitive options. Optional swim meets are available at all levels. Goggles & fins are required. Placement evaluation is required for all new swimmers.

Trident—Developmental: | Mon/Tue/Wed/Thu

Trident I Beginners 4:30-5pm

Trident II Intermediate 4:30-5:15pm

Trident III/High School................. 5:15-6:15pm

Swim 1 day or 2 or more days a week. Meets Available. For more information

Helen Zemaitis | HZemaitis@dmbclubs.com

Swim Neptune - Competitive

White Group-Beginning Competitive 5:15-6:15pm Black, Blue, High School 5:15-6:45pm

Swim 2 or more days a week. USA Swimming meets available. For more information Helen Zemaitis | HZemaitis@dmbclubs.com

Private Swim Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com

Junior Swim Team | Ages: 6-18 Monday - Thursday Late afternoons. Developmental & Competitive. Evaluation required for practice group placement. Participate one to four days a week.

Helen Zemaitis | HZemaitis@dmbclubs.com

Swim Lessons

Customize your child's swim lessons at Gainey Village with experienced coaches who focus on their specific needs for faster skill progression and confidence building. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Jr Stroke Development | Ages 6-8

Monday - Thursday | 3:30-4:00pm

Join Coach Brennise as she will help refine stroke form, learn turns, and increase fitness levels. Specific drills to help advance your stroke. The first 30-minutes will be focused on strength.

*Swim Assessment Required. $30 per class

No makeups for missed classes

Sign-Up on App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Ocotillo Village

Swim Team Evaluations with Coach Alex Ages: 6 and up to be on the Swim Team, Swimmers must be able to comfortably swim 1 Lap Freestyle and Backstroke without stopping. Private Swim Team Lessons are available. Helen Zemaitis | HZemaitis@dmbclubs.com

Swim Neptune Team - Year Round Practices: Mon. | Tue. | Wed. | Fri. Fun, Friends, Fitness! Swim Neptune is a USA Swimming team with flexible developmental and competitive options. Optional swim meets are available at all levels. Googles & fins are required. Placement evaluation is required for all new swimmers.

Trident—Developmental:

Trident I/II Beginners /intermediate 4:15-5pm Trident III Advanced 5-6pm Trident III-Jr High/HS Advanced.......... 5-6:30p Swimmers must comfortably complete one lap freestyle with rotary breathing, and backstroke without stopping. For more information Helen Zemaitis | HZemaitis@dmbclubs.com

Swim Neptune — Competitive

White Group - Beginning Competitive | Ages: 7+

Monday - Thursday 5-6pm Black, Blue, Senior/High School | Ages: 9+ Monday & Wednesday 5:30-7:15pm Tuesday & Friday 5-6:45pm Swimmers who participate in USA Swimming meets, potentially at the Regional, State, and National levels. Competitive groups require the two or more practices per week. For more information Helen Zemaitis | HZemaitis@dmbclubs.com

Little Flippers Swimming Lessons

For more information contact visit: https://www.littleflippersaz.com/ocotillo Or email Little Flippers Directly: Laura George | Laura@littleflippersaz.com

ADULT - Aqua Taquata

High-intensity interval training (HIIT) in the water. Whether your goal is muscle tone, weight loss, cross training, or just some fun.

Tuesdays with Kim 8:45-9:30am

Wednesdays with Kenny 5:30-6:15pm Fridays with Amy A. ................... 9:30-10:15am Saturdays with Amy A. ................. 8:30-9:15am Sign-Up on App or for more information contact Linda Bernal | LBernal@dmbclubs.com

NOTE: Visit villageclubs.com for

Balanced Rock at Lees Ferry - photo credit: Casey Gust