Cambridge April 2019

VILLAGER The

Issue 120 - April 2019

and Town

Life

LOCAL NEWS • LOCAL PEOPLE • LOCAL SERVICES • LOCAL CHARITIES • LOCAL PRODUCTS

In this issue The History of

Children’s Toys Join the

Race for Life Win £25

in our Prize Crossword

Bringing Local Business to Local People Every Month in Buckden, Brampton, Godmanchester, Eaton Socon, ur E o Y The Hemingfords, Grantchester and all surrounding villages REpy

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Inside this issue...

Win a Refresh and Revive Day for two at Ragdale Hall Spa

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Tea Time Disaster for the Old St. Neots Bridge..................................4 The History of Children's Toys...........................................................6 Win a Refresh and Revive Day for Two at Ragdale Hall Spa.............10 Win Two Tickets to Classic Ibiza......................................................12 Portugal.........................................................................................14 Wines Worth Locating: Il Roncal.....................................................17 Organise an Easter Egg Hunt..........................................................18 BDCPS Need Volunteers..................................................................21 Make a Date to Join the Race for Life..............................................22 Seven Reasons to Join a Gym Today................................................24 Colour and Style Trends - Spring/Summer 2019.............................26 Macmillan Cancer Support.............................................................28 Teaching th Alexander Technique to Young Musicians....................30 Plan Ahead, Ten Points You Should Consider..................................33 What is Reiki?.................................................................................35 Open Banking: What's in it for you?...............................................38 Open Your Garden..........................................................................40

Heavenly Herbs..............................................................................43 Hiring a Tree Surgeon.....................................................................45 Host the Best Garage Sale..............................................................46 Animal Stories................................................................................48 R.A.T.S. Rehoming Appeal..............................................................51 Children's Page..............................................................................53 Treating Head Lice..........................................................................54 Giving the Right Signals.................................................................56 Nick Coffer's Weekend Recipe.........................................................59 Puzzle Page....................................................................................60 Paxton Pits Nature Reserve - Monitoring Nature............................63 What's On......................................................................................64 Wordsearch....................................................................................67 Fun Quiz.........................................................................................68 How to Get a Good Sleep................................................................70 Prize Crossword..............................................................................74 Book Review..................................................................................77

Win Two Tickets to Classic Ibiza

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Get your business off to a flying start this year

Advertise with the Villager Magazine... prices start from just £35.00 +VAT per month Editorial - Peter Ibbett, Catherine Rose, Daniela, Trevor Langley, Sarah Davey, Louise Addison, Jennie Billings, Leeds Day Solicitors, Centre for Complementary Health, Ann Haldon, Rachael Leverton, Pippa Greenwood, Ian Robbins, RSPCA, Kate Duggan, Iain Betson, Nick Coffer, Dr Michelle O'Reilly and Kate Duggan

Advertising Sales/Local Editorial Nigel Frost • Tel: 01767 261122 nigel@villagermag.com Photography - Konstanttin Design and Artwork - Design 9 Tel: 07762 969460 • www.design9marketing.co.uk

Publishers Villager Publications Ltd 24 Market Square, Potton, Bedfordshire SG19 2NP Tel: 01767 261122 Email: nigel@villagermag.com www.villagermag.com

Disclaimer - All adverts and editorial are printed in good faith, however, Villager Publications Ltd can not take any responsibility for the content of the adverts, the services provided by the advertisers or any statements given in the editorial. No part of this publication may be reproduced or stored without the express permission of the publisher.

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History

By Peter Ibbett

Tea Time Disaster

for the old St. Neots Bridge There had been worries about the ability of the old St. Neots town bridge (picture c 1910) to cope with the increased 1950’s traffic when crisis point was reached in 1956. At 5 p.m. on Thursday, 26th July a small hole was found in the road surface over the arch nearest the Bridge Hotel. Warning signs and traffic lights were erected immediately and the traffic was reduced to single line. In June 1958 it was announced that the Bedfordshire surveyor, Sidney Lynn, who was the son of St. Neots business man, Howard Lynn, would be responsible for a new bridge. The consulting architect was Frederick (later Sir Frederick) Gibberd, CBE, FRIBA (1908 – 1984), designer of Harlow New Town, Heathrow Airport, and Liverpool Metropolitan Cathedral, among other prestigious developments. In terms of his work, the present St Neots Bridge is unique, as, when Gibberd was the guest on Desert Island Discs,

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he recalled it as being the only bridge that he ever designed. It is listed among his major works in Who Was Who? The early estimates of what it would cost to build a new bridge had been as high as £600,000. It came as some surprise, then, in February 1963, when it was announced that the contract for the work had been awarded to W A Dawson Ltd (Luton) whose tender of £227,656 had been less than half that sum. The new bridge was finally opened to two-way traffic on Wednesday, 3rd February, 1965, without any special ceremony being held to mark the event.

Acknowledgements to St. Neots History Societies Autumn 1998 newsletter. Do check out their 2019 programme of meetings and enquire at St. Neots Museum if you can become a volunteer and help dig out and preserve the heritage, ancient and modern, of Cambridgeshire’s largest town.

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10/05/2018 15:39

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History

The History of Children’s Toys

By Catherine Rose

Since the dawn of time, children have played with toys both to amuse themselves and to learn about the world around them. From a simple cup and ball to a Slinky, toys don’t necessarily have to be complicated to provide hours of enjoyment.

Some of the oldest known toys are human-type figures or dolls. The word ‘doll’ or ‘dolly’ is said to have originated in the 16th century and was a term of endearment used for a female pet or mistress, as well as being the shortened form of the name Dorothy.

Children of ancient Greece and Rome played with dolls made from the materials that were available, such as ivory, wood, clay or bunched together rags (the original rag dolls). Unlike traditional African dolls, we know that these dolls were playthings rather than for magic or spiritual rituals as they have been found inside the graves of ancient Roman children.

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Different cultures over the ages have had their own dolls. For example, the Inuits made dolls from soapstone and fur, while Native American Indians had dolls made from corn husks. These dolls didn’t have a face and legend has it that it was the crop goddesses’ punishment to the doll for her vanity.

The first jigsaw puzzle was made in 1767 Ancient Japanese Dogu dolls date back as far as 8,000 BC. Their use is not known but by the 11th century, elaborately dressed wood and straw Hina dolls were used as toys. Later, wood and wax Kokeshi dolls were produced, typified by their oversized heads and absence of limbs.

The fascinating folkloric Russian or Matryoshka wooden nesting dolls first appeared in the late

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19th century and are now a world-famous symbol of the country.

Contrary to popular belief, a peg or Dutch doll was originally a jointed wooden doll produced in Germany, although we now think of them as being the simple dolls made from clothes pegs during the first half of the 20th century that were popular among children from impoverished families.

Increasingly common from the 1860s, Parian dolls had a stuffed fabric body and an unglazed hand-painted porcelain face (sometimes hands and feet also) with proper hair and glass eyes.

Interestingly, brown eyes predominated until Queen Victoria’s influence made blue eyes more sought after.

Like the doll, articulated figures made to move with strings or rods, otherwise known as marionettes, and their counterpart, hand puppets, were in use across East Asia to Europe as early as the first dolls.

Initially created for performance, French minstrels in the 13th century would entertain crowds with hand puppets and it was out of this tradition that Punch (originally Punchinello) and Judy was born, first recorded in England in 1662.

Today, we see the tale of Punch and Judy as a rather horrifying lesson in physical abuse, but in those days children were viewed as miniadults so would not have been protected from violence in the real world – hence some of the more gruesome fairy tale books. It was the late Victorians who first began to treat children with more sensitivity and to shield them from the often harsh realities of adulthood.

In the past, children wouldn’t have owned as many toys as they do today – perhaps only two or three items. These could have included a hoop and stick, an inflated ball made of a pig’s bladder and a set of glass marbles. Very wealthy children, particularly girls, would have been lucky enough to own a doll’s house (invented in the 16th century) or a rocking horse. Slightly less well-off children might have had a hobby horse – a simple wooden horse’s head on a stick that could also be ‘ridden’.

Christmas stockings would have included an orange or a bag of nuts as often as a skipping rope, a set of jacks or a simple string used for cat’s cradle.

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Some of the most popular toys were invented by academics in pursuit of learning. The first jigsaw puzzle was made in 1767 by John Spilsbury, who cut up maps of the world to teach children geography. The kaleidoscope (Greek for ‘beautiful form watcher’) was invented in 1816 by Scottish scientist Sir David Brewster while studying polarisation optics.

The now iconic teddy bear was unveiled in the US in 1902 and is said to have been named after President Theodore Roosevelt. The following year, teddy bears began to be produced in Europe, notably Germany where the now famous teddy company Steiff was launched; their collectable bears are recognisable by the button in their ear.

The industrial revolution brought mass production of toys and the coming of train sets, metal die-cast cars and mechanical playthings.

The subsequent advent of plastics brought with it a huge surge in the development of toys and the 20th century heralded more availability and variety than ever with the invention of Lego (from the Danish ‘leg godt’ meaning ‘play well’), Meccano and, today, all manner of electronic gizmos.

But the best toy of all? It will undoubtedly always be a child’s imagination.

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Win a Refresh & Revive Day

for two at Ragdale Hall Spa

Ragdale Hall Spa is located in the rolling Leicestershire countryside and combines state-of-the-art facilities with the charm of traditional Victorian architecture, to create one of the most luxurious and extensive spa facilities in the country. The newly opened Rooftop Infinity Pool, Ragdale Hall Spa’s sixth pool, is heated to 35 degrees and offers stunning panoramic views. Ragdale Hall Spa was recently awarded Best Destination Spa* by the Good Spa Guide and is renowned for outstanding customer service.

Win a Refresh and Revive Day for two, where you and your guest will enjoy unlimited use of the Thermal Spa and pools, gym and exercise classes. You’ll both enjoy a 50-minute Blissful Face and Back Therapy, plus a three-course lunch in the Dining Room.

If you’re not the lucky winner, then Ragdale Hall Spa gift vouchers are the best way to give the gift of ‘me-time’ to friends, family and loved ones. Monetary spa gift vouchers start from just £25 so there’s something to suit all tastes and pockets.

For more information, visit ragdalehall.co.uk or call 01664 433030.

T&C’s - Arrive at Ragdale Hall Spa for 8.30am and leave at 6.00pm feeling refreshed and revived!

The prize is valid Monday – Thursday. The prize must be taken within six months of the date the winner is notified, and guests must be aged 16 or over. Travel is not included. *Good Spa Awards 2017

Competition

RAGDALE HALL SPA COMPETITION ENTRY



To enter, simply complete the form below and send to: Ragdale Hall Spa Competition, Villager Publications Ltd, 24 Market Square, Potton, Bedfordshire SG19 2NP. Deadline: 16th April 2019.

Name: Tel: Email: Address: 10

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Win two tickets to Classic Ibiza with San Miguel at Hatfield House Classic Ibiza, with premium Spanish beer brand San Miguel, is returning to Hertfordshire on 31st August.

The concert sees the Urban Soul Orchestra (USO), DJ Goldierocks and a host of live vocalists perform some of dance music’s most iconic tracks in the delightful grounds of Hatfield House.

Here’s what to expect: 1. Dance music A-listers: USO have performed with a veritable who’s-who of dance music, including Nightmares On Wax, Groove Armada and Robert Miles.

2. Superstar DJ: Goldierocks has performed exclusively for Kate Moss, Madonna, The Rolling Stones, Giorgio Armani and the Duke & Duchess of Cambridge.

3. Get set to select: The set-list includes some of the biggest dance-tracks dating back to the 90s. At Easter you can vote for your favourite track to be added to the set on Classic Ibiza’s Facebook page (@ClassicIbiza).

4. Family friendly: Classic Ibiza is a concert for all the family, so whether you’re six or 60 you are assured of having a fantastic evening.

5. Food for thought: You can bring your own picnic and refreshments or take advantage of the local street-food vendors and bars on site.

6. A night of two halves: Classic Ibiza starts with a chill-out set, where you can relax over a glass of bubbly, or dance along as the sun fades. The music gets ramped up in the second half and you’ll be transported to a magical, alfresco celebration, with accompanying lasers.

Visit: www.classicibiza.co.uk or call 01283 841601.

Tickets: Adults: £39.50, Children (5 –16): £17.50, Under 5’s: free, Car-parking: free.

Simply send or email your entry by 16th April 2019 to: Classic Ibiza Competition, Villager Publications Ltd, 24 Market Square, Potton, Beds SG19 2NP. Email: nigel@villagermag.com The winner will be drawn randomly.



CLASSIC IBIZA TICKET COMPETITION ENTRY

To win 2 free tickets to Classic Ibiza answer the question below and email or post your response by 16th April 2019.

Ibiza is part of which group of islands?

A: The Falkland Islands  B: The Balearic Islands  C: The Shetland Islands  Name: Address: Tel: Email: 12

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Travel

Portugal

Portugal is quite a small country on the Iberian Peninsula in southwestern Europe; about the size of Ireland. There are three usual destinations: Porto, Lisbon and Faro; each area with its unique attractions.

Porto is a large town in the northern part of the country. It is a town with some very steep streets, which allow spectacular views. Like Lisbon, it is full of history – depicted in its churches, museums and parks. Trips on the River Douro allow you to admire many bridges built in different times and provide awesome views from the water. Portugal depends on tourism and there are many trips to nearby places, such as the Porto wine farms in the heart of the Douro River, the colourful seaside ‘huts’ (Costa Nova) and the ‘Venice’ of Portugal (Aveiro) – where you can taste ‘Ovos moles’, a heavenly local pastry. It is interesting to note that one Porto wine has been in Scottish hands (now Symington Family Estate) since 1882. Throughout the trips, the tourist guides provide you with much interesting information and always do their best to enable you to enjoy your trip to the maximum. I visited one beach in Porto, but the North Atlantic Ocean makes it, for me, rough and rather cold, but it still provided a pleasant walk in the sea.

I have visited all three places and Lisbon is my favourite. I stayed for five weeks and everyday there was something else to explore: from museums,

art galleries, parks, S. Jorge Castle, the sea world, excavations, train trips along the river Tejo (as far as a fascinating fishing village called Cascais), and so on. The beach in Cascais felt inviting even in December. The restaurants can be very traditional or very modern with varied and delicious food. I would recommend a restaurant where you can pick fresh fish to be cooked for you, then and there.

Faro is often visited because of its beaches, but I just like looking at them, not sunbathing and frying myself to a cinder. The town itself has several interesting tourist attractions, but not as many when compared to Lisbon or Porto. On this coastline, A Rocha (a Centre of Study and Environmental Interpretation) was founded in 1983 and is run by a team of volunteers. It provides valuable data on birds as they are regularly caught and ringed, and the information is then recorded. I had the privilege to be part of this team in April 1994 as a Voluntary Warden.

One advantage that I found in Portugal is that the weather is mild even in winter, making winter visits pleasant and bearable. Unfortunately though, many houses do not have any heating, which can be a little uncomfortable in the colder season. Obviously, their summers can be hot.

People say Spanish and Portuguese are similar, but when a Spanish and a Portuguese person meet they often prefer to communicate in English.

Besides these three areas, there are also many rural towns and villages with fascinating, natural beauty.

Hiring a car is advised, as it will enable you to explore and appreciate the area more fully - allowing you to create a once-in-a-lifetime experience and to make memories that you will treasure forever.

By Daniela

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Food and Drink

Wines Worth Locating: Il Roncal

Italy is renowned for producing many high-quality products, from cars to designer fashions and much more.

Visitors to Italy return year after year and take much pleasure in the landscapes, beautiful coastal areas, plus culture, arts and history of the country. The wines that Italy produces are very impressive, with many being award-winning. Numerous wine producers have olive groves also and Italian olive oils are most excellent, along with their wines.

The Il Roncal Estate is located on the Montebello Hill, near Cividale del Friuli and was founded during 1986.

Ribolla Gialla I found to be an excellent dry white wine. Produced using 100% Ribolla Gialla grapes, the bouquet is both fresh and enticing. The mouthfeel and palate continue the enjoyment of this production, especially with fish and seafood dishes. Spumante Brut is most excellent, too. This white sparkler utilises 50% Chardonnay and 50% Ribolla Gialla grapes. The fine perlage provides a very acceptable experience, with vibrancy and freshness. Splendid to commence a meal and to accompany seafood dishes, etc. Civon is a very popular dry red wine. Carefully-selected, hand-picked grapes follows with the containment in French oak barriques and then on to stainless steel tanks, before bottling. A ruby-red colour greets the eye and an intense bouquet pleases. Full-bodied, for the mouth’s pleasures, it is then smooth for the palate. A wine that will cellar very well. Perfect with red meats and game.

Verduzzo Friulano has 100% grapes, of the same name, to produce this superbly sweet dessert wine. Golden-yellow, in colour, the nose is of sweet fruits. Absolutely, a pleasure on the palate and great to pair with cakes and many desserts.

These are just a selection, from the range of productions by Il Roncal, which also includes very impressive extra virgin olive oil. Il Roncal is also a resort, utilising the old mansion, that offers comfortable rooms which overlook the vineyards.

Guests’ comforts and memorable experiences are high on the agenda for Il Roncal, which prides itself on delivering a holiday of interest and information, as well as peace, with guided tours of the vineyard and tastings being very popular, indeed. www.ilroncal.it Other productions include splendid fruit vinegars, grape pit oil, plus grape pit flour and honey.

For all details, www.hirschmugl-domaene.at

As always, Enjoy!

ey Trevor Langl

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Time of Year

By Sarah Davey

Organise an Easter Egg Hunt Easter egg hunts are great fun, but it can be hard to come up with original ideas.

Depending on the ages of the children the hunt can be easy or fiendishly difficult Here are some ideas Bunny Bounce Challenge - Set up different activity posts around the garden or park. At each one, the kids need to complete a physical challenge in order to receive an egg. The challenges could include star jumps, hopping, hula-hooping, or doing a silly dance.

Easter Rhyme Challenge - If you’re good at rhymes, create a set of rhyming clues that take the children from one hiding place to another until they find the eggs.

Pirate Bunny Treasure Hunt - Create a treasure map which the children have to follow to discover where the chocolate eggs are hidden. Perhaps a paw print or an Easter Egg could mark the spot instead of an X Easter Craft Challenge - Set up different craft activities around the house or garden. For each cute Easter craft your child completes, they win a little chocolate egg.

Easter Bonnet Competition - Challenge the kids to create their own Easter bonnets from craft materials and old hats (Charity shops are great for

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cheap hats). You can give chocolate egg prizes for the most creative, the prettiest, the funniest etc The Scrambled Egg Hunt - This is a great Easter egg hunt idea for older kids. At each station leave cards with single letters written on them, or a set of plastic toy letters. The challenge is to rearrange the letters to spell the word of the next place to find a clue, for example ‘bath’ or ‘shed’ or ‘stairs’. At the final station they get to collect their eggs.

Colour-Coded Easter Egg Hunt - Use a pack of eggs in different colours. Give each child a colour.

They can only collect eggs which match that colour.

Bunny Vouchers Easter Egg Hunt - Some children can’t have chocolate due to a medical condition, so instead of chocolate treats, pop little slips of paper inside plastic eggs. Each slip should have a little treat written on it for your child to claim over the next week or so; things like ‘ go trampolining with my dad’, or ‘fly a kite with mummy.

Egg Decoder Hunt - Take apart colourful hollow plastic eggs and put them back together with mismatched colours. The children must work in teams to find the eggs hidden around the garden, take them apart and put them back together with the matching colour. The team with the most colour-matched eggs wins the big prize.

Happy hunting!

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Everyone is invited At Nelson Lodge care home, we embrace wellness. We support each of our residents as individuals with their own rich history, skills and abilities and likes and dislikes. Our home is our community and it’s our resident’s life stories combined with our unique expertise in caring for people, that ensures they can express themselves, maintain their dignity and identity and live full and meaningful lives.

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Nelson Lodge care home Eaton Socon, St Neots, PE19 8AB If you’d like to find out more about the choices Anchor care homes offer our residents call 0808 102 4536 or visit NelsonLodge.co.uk Rated March 2018

Good

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Local News

BDCPS Need Volunteers

BDCPS are looking for people to join our award winning organisation and dynamic team, for an exciting, fun and life changing experience you will never forget! We are a small, local charity who provide holiday schemes and clubs for young people with cerebral palsy and other disabilities.

At BDCPS we ensure that we have a 1:1 support for our young people, ensuring that all of their care needs are met, meaning that we rely heavily on bank staff and volunteers to be able to offer out the services to our families.

Genevieve, now 18 and a paid member of staff, was just 14 when she began volunteering with BDCPS. “Working with BDCPS is the thing I am most proud of.

My confidence has improved, I have met so many amazing people and I always leave with a smile on my face. You are making a difference, no matter how big or small, in someone’s life. Worth every moment”.

What we offer: Excellent training and induction, Room for progression, Reward Scheme and DBS check You will gain: Valuable life skills, Experience for future careers, a new perspective on life andNew friendships Location: Bedford Scheme weeks: 22nd July - 16th August (including training) Hourly rate (inc. holiday pay) starts from £6.61- £9.90 (depending on age and experience). Find out more information and apply today by calling 01234 351759, emailing cp.enquiries@bdcps.org.uk or visiting our website www.bdcps.org.uk to download an application pack.

Offord-based Platinum Tours have 17 and 25 seat executive mini-coaches available for private hire.

We are a family run business with 20 years experience in the coach industry.

We provide affordable, reliable transport, whatever the occasion.

We also offer day trips, theatre trips and holidays to Warner Leisure Hotels.

t Check ou ur o f o some rips t upcoming days li o h and

Les Miserables at the Milton Keynes Theatre (matinee and evening performances available) £70

Fish and chip lunch time cruise on the River Ouse £38

Three night break to Warner’s new Studley Castle Hotel, Warwickshire £450

To request a brochure, private hire quote or to book online visit www.platinumluxurytours.com or call 01480 810560 To advertise in The Villager and Town Life please call 01767 261122

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Local News

Make a Date to Join the Race for Life This year, for the first time, Cancer Research UK is inviting everyone – women, men and children - to join the Race for Life. There are events for people of all ages and abilities taking place across Cambridgeshire, Bedfordshire, Hertfordshire and Peterborough throughout the summer.

Annie Ashwell, one of Cancer Research UK’s Event Managers, said: “Our Race for Life events are fun, colourful, emotional and uplifting. They help people with cancer by raising money for research, including clinical trials which give patients access to the latest treatments.

“You don’t have to be sporty to take part. You don’t need to train or compete against anyone else. All you need to do is go to the Race for Life website, pick an event, sign up and then have fun raising money in whatever way you like.”

Cancer Research UK’s Race for Life, in partnership with Tesco, is an inspiring series of 5k,10k and Pretty Muddy events which raise millions of pounds every year to help beat cancer by funding crucial research.

“Taking part in our Race for Life events enables likeminded people to get together and remember loved ones lost to cancer or celebrate the lives of those who

have survived. At the same time, they are helping to make a difference to people with cancer, right now.

She added: “Our Race for Life events have been women-only since they started, over 25 years ago.

But we now feel the time is right to open them up so that everyone - women, men and children – has the chance to participate together.

“One in two people in the UK will be diagnosed with cancer, at some point during their lifetime. Sadly, this means nearly everyone is touched by the disease, either directly or through a loved one or friend.

“To make a significant difference in the fight against cancer we need to harness as much energy and commitment as possible – so what better way than involving everyone in the community in our events.”

Annie continued: “This year, we’re urging mums, dads, nans, grandpas, brothers, sisters, friends and workmates to show their support by joining the Race for Life. It’s a perfect example of everyday people doing an extraordinary thing – uniting in a common cause to beat cancer.”

To enter Race for Life today visit raceforlife.org or call 0300 123 0770.

30% Off the Joining Fee at Easter

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Open Mon to Sat 9.30 til 5.30 See our website for details about: Social Crafting Groups Craft Supplies Handmade Gifts Workshops 01480 700890 www.craftityourself.co.uk 16 St Benedicts Court, Huntingdon PE29 3PN

St Ives Antiques Fair (AA signposted) Easter Sunday & Monday, April 21st & 22nd 10am–4pm each day

Admission: £2.50 adult/£2 concessions Now with our unique Café Chats 3 times each day!

More than 50 dealers www.stivesantiquesfair.co.uk Burgess Hall (One Leisure) Westwood Road St. Ives, Cambs PE27 6WU

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Health & Fitness

Seven Reasons to Join a Gym Today Health benefits – Regular exercise has been proven to reduce your risk of cancer, osteoporosis, diabetes, and heart disease. It’s also been proven to increase your good blood cholesterol and improve mental health.

Stronger mind – Exercise actually increases brain function. Because it improves the flow of blood to your brain it helps the brain remain healthy, increasing the ability to grow new nerve fibres and replace damaged ones, thus reducing your risk of Alzheimer’s.

Weight management – Exercise helps to burn unwanted fat and increase muscle mass, helping you control your weight and maintain it at a healthy level.

Motivation – Committing to a regular workout is not easy. And sometimes when we don’t get quick results, we tend to give up. At a gym you will see and meet people like you, slowly building towards their goal. That sense of being part of a like-minded community is very motivating.

Socialising – Some of those people you nod and smile at in the gym will go on to become friends. The gym is an excellent place to hang out with people whose goals are aligned with yours.

Uninterrupted workout routine – While your running or cycling routine might be interrupted by the weather, if you’re a gym member you can simply rock up there and exercise all year long.

Professional guidance – Good gyms have well-trained professional staff who can instruct you how to use equipment safely and give advice about technique and nutrition.

Pop along to your local gym today and start reaping the benefits of regular exercise. By Louise Addison

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House of Colour

Colour & Style Trends

Spring/Summer 2019

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1. Colour – One of the most noteworthy trends from the catwalk was its homage to diversity, fluidity, inclusivity and authenticity. More than ever colour made a commanding statement on the catwalks, both neutral and subtle as well as bold, from metallics to sage green, brick red to earthy beige and turmeric tones, versus just about any pink. There is something for everyone.

2. Going to Work Structure and Feminism – On trend for several seasons now, tailored garments have been providing structure for a sharp and elegant look in the workplace including in bold colours. Feminine silhouettes are emphasised through form-fitting dresses, midi and pencil skirts and nipped-in blazers. Lace trims and satin can be introduced to enhance femininity.

3. Modern Prairie – Prairie inspired looks which incorporate a western, modern twist will be seen a lot this summer. Midi dresses with romantic ruffles and ditsy florals will suit those with natural romantic style and can even be worn with western inspired accessories for a fresh interpretation. Bandana-inspired dresses are revisited in contemporary cuts and asymmetric dresses equally cut a dash.

4. Leisure Luxe – Leisurewear is no longer for the home or the gym in an age when natural healthy living is the biggest trend of them all.

As athleisure transitions into life wear, comfort and functionality creates gorgeous wearable silhouettes that flatter a variety of shapes and can suit any budget.

5. Hyper Tropical – This look is vibrant and eyecatching and is therefore best suited to those who like to make a bit of a statement. Think

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8.

9.

10.

glamour, colour-driven, bold patterns on any coordinates and dresses using shiny fabrics, ethically sourced feather trims, sequins and beading. The pieces can transition effortlessly from beach to bar with an upgrade in accessories.

Nomadic Cool – This relaxed, dressed-down nomadic vibe is inspired by a generation prioritising global travel and is best worn as a rich interplay of prints and textures across long and layered silhouettes and sport basics.

Makeup trends – With Pantone’s nod of approval to living coral as their colour of the year, Autumns and Springs can successfully carry off this warm hue in their lipsticks, nail varnishes and eyeshadows, and perfectly pair them with warm nudes and gold accessories, particularly complementing a sun-kissed complexion.

Cooler tones should reach for more blue-based equivalents ranging from Winter’s magenta to Summer’s softer rose or raspberry.

Accessories – Be playful in your choices! In fact bling it on! This is the season for those of us where more is more and the bigger is better.

Headbands have made a comeback, as has jewellery dripping in crystals and large heart shapes, but as always choose pieces that make you feel gorgeous rather than overwhelmed.

Handbags – When choosing a summer handbag many of us avoid heavy leather or plastic as they add weight to an outfit and can be uncomfortable to carry in sticky climes.

Environmentally friendly cotton sling bags, crochet or fringe bags are a more practical and cooler option and fits with the hot right now boho vibe. Or choose sporty rucksacks, boxy bags with a gorgeous handle, the seen everywhere bum bag, belt bag or giant tote as your signature bag.

Shoes – There is a strong opportunity for footwear in bright colours this season whilst elevated sole trainers also feature strongly.

This season is all about having fun with your footwear as the catwalks were covered with feathers, toe ring sandals and crystals on shoes.

By Jennie Billings, Colour and Style consultant, House of Colour www.houseofcolour.co.uk/jenniebillings e:jennie.billings@houseofcolour.co.uk

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27

Local News

huge impact on a person’s physical and emotional wellbeing and significantly improve a patient’s recovery.”

“Macmillan’s ambition is to be there for everyone living with cancer, providing tailored support at the times people need it most. However, with 12 people receiving a diagnosis every day in Cambridgeshire, and with the number of people living with cancer increasing, we are sadly not reaching two thirds of people when they first hear the devastating news “you have cancer”.”

With no government funding, Macmillan relies on generous donations from the public to help fund vital support for people in their local communities Jade said the charity would love to hear from people interested in hosting an event for Macmillan or becoming a volunteer.

"If you’re looking at holding your own fundraising event; be it climbing in a bath of beans, holding a quiz night or masterminding a charity auction, we would love to hear from you to find out how we can support you in raising money to support Macmillan in Cambridgeshire.”

A new Fundraising Manager has joined Macmillan Cancer Support working across the Cambridgeshire Area.

Jade Lambert’s role involves working with local volunteers, companies, individual supporters, groups and schools who get involved with raising awareness and money for the charity.

She said: "Cancer affects one in two people in the UK. I want to help make sure that people with cancer are able to live their lives as fully as they can. Macmillan Cancer Support is an amazing charity, which I care passionately about. I am so grateful and honoured to be part of a team that is working to achieve this.”

"Our local services are tailored to the specific needs of population based on cancer incidence and unmet needs. Macmillan’s services are over stretched and are not currently reaching the growing number of people living with cancer," she added.

“Cancer is the disease people fear most. We know that it is not always life threatening but it is almost always life changing. And having the right support can have a

To find out how you, your business or social group could get involved and really make a difference to people affected by cancer in Cambridgeshire contact Jade Lambert on jlambert@macmillan.org.uk To access support from Macmillan visit www.macmillan.org.uk or call 0808 808 00 00.

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29

Complementary Health

Teaching The Alexander Technique In January, I spent a rewarding day teaching The Alexander Technique to musicians at a sixth form in Bedford. The students are classed as high performers and all are looking to study at a music college on leaving school.

In the morning, I worked with the lower sixth pupils to see how small changes to the posture can bring a huge reduction in muscle strain. And then in the afternoon I gave one-to-one lessons with the upper sixth students. These thirtyminute sessions allowed me to focus on them while playing their instruments and to suggest specific techniques relevant to them.

A musician is no different to an athlete training for the big event. Both require long hours practising to perfect their skills, and both have to perform well under pressure under the scrutiny of a knowledgeable audience. Unfortunately, they also share a propensity for injuries, and the aches and pains that come from longs hours of training. However, for musicians they can often be worse due to the stationary nature of playing an instrument.

The common ailments a musician will experience are lower back pain, stiff necks and sore shoulders. Long periods sitting at a piano, twisting to play a violin, or holding a trombone, or worse a

to young musicians

double bass, can put tremendous strain on the muscles. And when focusing on playing correctly, a musician may not notice they are tightening their neck, shoulders or lower back.

The Alexander Technique is taught at all top music colleges around the world. It is an essential skill to learn that enhances a musician’s ability to perform with poise and therefore less effort. The technique develops self-awareness and improved ‘body-knowledge’, or what Seb Coe calls ‘physical literacy’. It may be a cliché, but a musician is also an instrument, and one that is far more complex than the one that they play. If they are balanced and poised, it makes it easier to play. If they are tired and in discomfort, it’s not so simple and they will more likely make mistakes, and maybe even come to loathe their practice and instrument.

Learning how to stand, sit and hold an instrument with minimal effort is one benefit of learning The Alexander Technique. The other is mental. The technique promotes the ability to focus and be mindful while playing a complex piece. This also helps with reducing the impact of performance anxiety – essential for auditions and the big occasions.

I really enjoyed working with the students. They are understandably enthusiastic about their music and have ambitions to make a career out of their passion. I hope the sessions will see them through to the next stage of their study, and prepare them for the exciting (and tough) times ahead.

By Roy Palmer, Alexander Technique teacher.

Website: www.CentreForCompHealth.com Email: info@CentreForCompHealth.com Phone: 01480 455221 30

Jill Dighton BSc (Hons) MBACP (Accred)., UKCP Reg.

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ACUPUNCTURE FOR WELL-BEING

Judy obtained her Licentiate in Acupuncture, and B.A (Hons) degree in Traditional Acupuncture, from the College of Traditional Acupuncture, Warwickshire. Judy is a passionate believer in the positive benefits, on both physical and emotional levels, that may be obtained from receiving acupuncture treatment. Acupuncture originated in China and other far eastern cultures where it still features in mainstream healthcare, both as a stand-alone therapy and in combination with conventional western medicine. Judy has been trained as a classical Five Element Acupuncturist; treatment is aimed at the root cause of your condition as well as your main symptoms. This approach helps with resolving your problem and enhancing your feelings of wellbeing. You may notice other niggling problems resolve as your main health complaint improves. Judy continues to pursue her belief in excellence of care for her patients in her role as a dedicated acupuncture practitioner, and is a member of the British Acupuncture Council.

Please contact Judy for a free 20 minute consultation to discuss how acupuncture treatment can help you.

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Leeds Day Solicitors

Plan ahead, ten points you should consider 1. Have you recently married, entered into a relationship or started living with a partner.

Do you have a Will, are you aware of the implications of not having a Will or for your Will not being up to date?

7. What if you require care in the future, how will this be funded, can you protect your assets for your children, grandchildren?

2. Have you recently separated or divorced? Are you aware of the implications of this on your finances and your property, furthermore how this could affect your inheritance tax liability?

8. Is your child or grandchild getting married, buying their first house or buying their first car and do you want to give them some money to help them?

3. Do you have children, step-children? Are there provisions in place for their care?

9. Do you know what a Lasting Power of Attorney is and how it can help?

4. Are you aware of what the inheritance tax liability may be in the event of your death if anything at all? Who pays it? What is the rate of tax?

10. What if you know someone who has already lost mental capacity. Are you aware of what the process is to assist them with their finances and care?

5. Do you own assets outside of England and Wales? Are you aware of what the implications of this would be on your death?

We offer a personal, friendly and sympathetic approach, to assist you in planning and managing your affairs most effectively in a wide range of situations.

If you need any advice in relation to any will, estate planning or bereavement matter then please contact Leeds Day on 0844 567 2222 or email wills@leedsday.co.uk.

6. Do you live with someone who pays towards the costs for a property you legally own? Are you protected?

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St. Neots Xenus House, Sandpiper Court, Eaton Socon, St. Neots PE19 8EP T: 01480 474661

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Health

By Louise Addison

What is Reiki?

Reiki is a form of complementary therapy commonly referred to as energy healing. It has been around for thousands of years but it’s current form was first developed in 1922 by a Japanese Buddhist called Mikao Usui. It is said to involve the transfer of universal energy from the practitioner’s palms to their patient.

Some controversy surrounds Reiki, because it is hard to prove its effectiveness through scientific means. But many people believe it works.

The word ‘Reiki’ means ‘mysterious atmosphere, miraculous sign.’ It comes from the Japanese words ‘rei’ (universal) and ‘ki’ (life energy).

The idea of Reiki is that is channels energy from the practitioner to target and work on the energy channels of the patient. According to practitioners, energy can stagnate in the body where there has been physical injury or emotional pain. If not released these these energy blocks can cause illness. By improving the flow of energy around the body, practitioners say they can enable relaxation, reduce pain, and speed healing.

Reiki is held in a peaceful setting. The patient will remain fully clothed, and sit in a comfortable chair, or lie on a table. The practitioner places their hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, for between 2 and 5 minutes. The hands can be placed over 20 different areas of the body. If there is an active injury, the hands may be held just above the wound.

The transfer of energy takes place while the hands are held over the patient. During this time, the practitioner’s hands may be warm and tingling.

Each hand position is held until the practitioner senses that the energy has stopped flowing.When the practitioner feels that the heat, or energy, in their hands has abated, they will remove their hands and place them over a different area of the body.

Sessions can last 15-90 minutes. The number of sessions will vary, depending on what a client wishes to accomplish.

According to practitioners, the healing effects are mediated by channeling the universal energy known as qi, pronounced ‘chi.’ It is the life force energy that some people believe surrounds all of us. Reiki experts say that while this energy is not measurable by modern scientific techniques, it can be felt by those who can tune in to it.

Reiki is said to induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing. People who love Reiki describe it as ‘intensely relaxing.’

Reiki is used to help treat many conditions including: cancer, anxiety, depression, and chronic pain.

Patients report feeling better after a session.

Research from Cancer Research U.K. says that one reason could be that the therapist spends time with them and touches them. This is soothing for patients who may be overwhelmed by invasive therapy, fear, and stress.

Individuals report different experiences. Some say that the practitioner’s hands become hot, others report cooling hands and some people feel pulsating waves. The most common reports are of a release.

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37

Finance

Open banking:

What’s in it for you?

By Ann Haldon Open banking has heralded something of a revolution in the retail banking industry in the UK. It offers protection if you decide to share personal banking information with authorised third parties, and as a bank customer could offer you access to financial tools and resources that make money management easier.

So why has open banking been introduced, and how might it affect you in day-to-day life?

Why introduce open banking?

An investigation into the retail banking market by the Competition and Markets Authority (CMA) revealed insufficient competition between the larger, more established banks and newer entrants.

It was found ‘traditional’ banks were not trying sufficiently hard to retain or win customers, whilst new banks were finding growth particularly challenging. The CMA wants the industry as a whole to be more competitive, and also to make better use of advancing technology for the benefit of customers.

How does open banking work in practice?

When you sign up to a third-party provider’s service, they request permission to access your bank account. If this is provided, your bank is contacted and the instruction processed. The FCA publishes a list of registered providers, with two different types of service being on offer:

Open banking can help you find the best deals Account information services This could include budgeting assistance, being able to view all the information from different bank accounts in one place or receiving recommendations for financial products based on an assessment of your spending habits and transactional history.

Payment initiation services Payment initiation services allow you to make payments directly from your bank account without having to use MasterCard or Visa as an intermediary.

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What are the potential benefits of open banking?

Open banking can help you find the best deals and most suitable products based on your financial habits and regular payments. It also provides a framework to help you budget and better manage your money.

From a security perspective, you won’t be asked to share any login details other than with your bank, and you remain in control of the process from start to finish. You can limit the access for third parties to a defined period of time and revoke it whenever you wish.

Are there any downsides?

One potential downside of open banking is the threat that fraudsters could gain access to your bank account information. Security of your data as it’s transferred and used by other firms is a legitimate concern and you would need to contact your bank to find out their policy in this event.

The new legislation is designed to offer protection if you are targeted, however. It’s also crucial to ensure third party providers are regulated by the FCA, and you can search the Financial Services Register online or the Open Banking Directory to find out.

The main point to remember about open banking is that you don’t have to allow any third-party access to your bank account. It’s a system that only works on express permissions but one that could, in theory, help you make the most of your money. www.gov.uk/government/publications/retailbanking-market-investigation-overview blog.yoyowallet.com/open-banking-benefits www.moneysavingexpert.com/banking/openbanking register.fca.org.uk https://www.openbanking.org.uk/customers/ regulated-providers

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39

Garden View

By Rachael Leverton

Open Your Garden This month I’m going to talk about The National Garden Scheme. This wonderful initiative gives garden-lovers unique access to more than 3,500 exceptional private gardens in England and Wales. It also raises money for nursing and health charities through admission fees, teas and cake.

Beneficiaries include Macmillan Cancer Support, Marie Curie, Hospice UK and The Queen’s Nursing Institute.

By opening your garden to visitors, you’ll give people a great day out, and raise money to help those in need. Even better you’ll connect with a community of like-minded garden-owners, all passionate about their beautiful gardens.

Is your garden worth visiting?

Do friends and family wax lyrical about your plot?

Do neighbours ask for advice and cuttings? Do you sometimes wish you could show other people the result of all your hard work? If you answered yes to these questions, then it’s very likely other people would love to see your garden too.

It might seem a somewhat daunting experience but opening your garden to the public can be very

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enjoyable. Many people get the bug and open their gardens year after year. Most people start by opening once in a year, but many go on to open twice a year, to show off their garden in different seasons.

You don’t need a big garden. There are some tiny plots in the NGS. What matters is quality, character and interest.

NGS will support you all the way with their network of helpful, friendly volunteers. Initially you’ll be visited by one of the team during the season you feel your garden would look best.

And if you don’t feel as though garden is worthy of being part of the scheme, why not visit open gardens in your area to gain inspiration, hints and tips, make new gardening friends, and raise a bit of money for charity.

Happy Gardening Call 01483 211 535 to speak to one of the NGS team Or visit www.ngs.org.uk

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Garden

Heavenly

Herbs

By Pippa Greenwood www.pippagreenwood.com

I’ve always liked to grow herbs in pots – they look pretty, and ornamental variegated forms are available too. More importantly, they can be kept in any well-lit spot close to the house, ideal if your garden soil is wet and soggy, plus they are in easy reach if you fancy perking up the supper with some fresh, zingy herbs. If your life lacks a garden, then herbs in window boxes are perfect. Making a herb planter is easy and inexpensive, and the results should be long-lasting.

If your life lacks a garden, then herbs in window boxes are perfect You need a good-sized container – terracotta is ideal for these plants, many of which have Mediterranean origins. You also need some goodquality compost, some horticultural grit and (of course) your favourite herbs. A local nursery or garden centre should provide a fantastic array of herbs perfect for your planter at this time of year. Some of my favourites include: variegated cream and green sage; ‘Tricolor’ sage, which also has splashes of purple on its leaves; golden lemon thyme (with a great lemony flavour); prostrate rosemary; chives; and golden oregano. Choose

herbs you enjoy eating but opt for pretty varieties where available.

Good drainage is essential for a herb pot, so use broken crocks (such a smashed flower pots or kitchen crockery) laid loosely over the drainage hole(s) before you add compost and gravel.

Always use proper horticultural grit and mix about one-part grit in with three parts compost.

Positioning the plants properly within the container is important. The plants will get bigger, so allow them room to grow, but – as you’ll be constantly trimming them throughout the growing season – planting a little closer than the plant label suggests should be fine! If you include a trailing or prostrate form of herb, it helps to position it close to the edge so it can cascade downwards. I also suggest you hide the labels around the edges of the pot, just beneath the soil, for later reference.

Once all the plants are in position, fill in all the gaps between the root balls and around the edges of the container with the compost and grit mixture, firming it in as you go. Next, top dress the compost with grit, which helps to keep drainage good around the plant crowns, makes the planter look better and helps discourage weeds and pests.

Next, water the pot well, top up the grit layer if necessary, and stand your pot in a sheltered spot close to the house door or on your balcony or patio so it is easily accessible. If you find you’re not eating the foliage fast enough, you can freeze chopped herbs in ice cube trays with a little water for use later in the year when growth is slower.

At www.pippagreenwood.com you’ll find some great gardening items: ‘Grow Your Own with Pippa Greenwood’ for vegetable plants and advice, Nemaslug and other natural pest controls, stylish cloches, pretty plant supports, the fantastic SpeedHoe, gardening tools, Grower Frames, signed books and more! Or book Pippa for a gardening talk at your club.

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SB TURF • Turf supplied and laid • All overgrown gardens rotivated • Cleared, levelled and laid with cultivated lawn turf • Grass seeding • Block paving and patio service All work carried out by experienced staff Recommendations and portfolios available Free Estimates

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Garden

Hiring a Tree Surgeon Tree surgeons plant, maintain and perform hazard assessments on trees. They prune or cut down trees where necessary. It can be a dangerous job, involving the use of power tools, a lot of climbing and working at height. Yet surprisingly anyone can call themselves a tree surgeon!

So, it’s up to you to research the company or individual carefully before hiring them.

What qualifications should you look for?

The National Proficiency Tests Council (NPTC) is part of the City & Guilds group and is the governing body which issues certificates of competence for tree surgeons. As a minimum, any tree surgeon you hire should hold the following certificates: CS30 – Maintenance of the chainsaw, on site preparation and basic cross cutting CS31 – Fell and process small trees CS38 – Climb a tree and perform aerial rescue CS39 – Use of a chainsaw from a rope and harness First Aid at Work You should ask if the tree surgeon works to British Standards and see if he or she can name the relevant ones. The two main British standards for tree work are: British Standard 3998:2010 Tree work.

Recommendations British Standard 5837:2012 Trees in relation to design, demolition and construction – Recommendations It’s also worth asking whether they have any other qualifications - like a relevant degree, additional

NPTC certification, or whether they are a member of the Arboricultural Association (AA), the Tree Care Industry Association (TCIA) or the Royal Forestry Society?

The difference between an arborist and a tree surgeon is education. The International Society of Arboriculture has developed a certification program and testing that gives the individual the distinction of being called a Certified Arborist. The responsibility of being a Certified Arborist means maintaining the educational credits every year.

These are highly skilled and qualified individuals who care about trees.

Any contractor should provide you with a free quotation, in writing. This should break down exactly what’s included in the price. For example, does the final price for the job include the hire of any equipment, stump grinding, taxes, and the clearance and disposal of waste?

They will also be able to demonstrate a thorough understanding of how the law applies to their job.

Take a look at the equipment your chosen tree surgeon brings with him to the job - and how he uses it. In particular: Any worker should be wearing the right personal protective equipment. This should typically include a helmet with visor and ear protection, chainsaw boots and chainsaw trousers. Anyone working up in a tree should be wearing - and using - a harness and a rope.

Follow our tips and any contractor you employ should do a tree-mendous job.

By Ian Robbins

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Time of Year

Host the Best Garage Sale Garage sales are great way to raise a little extra cash. Maximise your profit with our top tips.

Choose the right time - Weekend mornings are traditional, but Sunday afternoons might be good because people often like a walk after lunch. If you live on the same road as a primary school, try a weekday morning to attract people dropping their children off.

Teamwork - Team up with a few neighbours to host a road-full of garage sales. By pooling resources, you could reach a wider range of potential customers.

Advertise - Successful garage sales rely on spreading the word beforehand. Put up fliers or advertise in your local village or Parish magazine (like the one you’re holding!). If your village has a Facebook page, list your sale on that.

Put up signs - Simple, bright signs work best. A large arrow pointing the way along with the words ‘GARAGE SALE’ will do the trick. Remember to remove them afterwards so you don’t contravene any by-laws.

Prepare - Think about what buyers might need.

If you’re selling a lot of clothes, is there a screen so people can try things on in private. Is there a mirror? If you’re selling electronics or small appliances, have batteries or extension cords handy so people can see an item works.

Have change - Have plenty of coins on hand so you can quickly provide change for customers.

Make it look like a shop - People browse longer

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in well-organised boutiques and stores. Borrow or rent tables so shoppers don’t have to bend over or rummage on the ground to inspect items.

Put some bright bunting up to make it look welcoming. Group similar items together: kitchen items in one area; kids’ clothes in another etc. This helps people evaluate what you have on offer quickly.

Price It Right, and Offer Deals - A good rule of thumb is to sell items at 10-25% of their original value. People don’t look to spend a lot in a garage sale. If you think something is worth £50 or more it might be better to use eBay. Towards the end of your sale, consider posting an ‘everything must go’ sign and offer deals or bundles. Or have a few paper bags on hand and tell people to fill them with whatever they’d like for £5 or £10 per bag.

Make It a Party - Music entices people to stay longer and spend more. So, crank up the tunes, put out some nibbles and drinks, and make people feel welcome.

Be Comfortable - Wear comfortable clothes, a hat and sunscreen, depending on the weather. Have drinks and snacks handy.

Be Safe - Lock your doors while you’re running the sale. Safeguard your money: use a zipped bumbag or an apron with large pockets. Cash boxes can disappear while you’re distracted with a buyer.

Enlist a friend to help as an extra pair of eyes and hands.

By Sarah Davey Have fun!

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47

Pets

Animal Stories It’s been a quiet few weeks for our Branch with very few animals coming into our care, but we now have these two lovely ladies looking for their new forever homes. Two very different cats that are both looking for their perfect match.

First of all is our tortoiseshell tabby cat, Tinks. At approximately four years old, she came into our care unneutered therefore has likely had previous litters of kittens. Now spayed, has made a full recovery and is ready to find a new family. Tinks found herself coming into our care due to not getting along with her previous owner’s partner, however since being with her foster carer she has been fine with the male of the household therefore we know she doesn’t have a problem with males in general! She is a very sweet girl who is friendly, very chatty, likes to play and would be suitable to most family homes. Preferably not with a dog, but somewhere she can go out and explore.

We have had a few enquiries for this gorgeous girl, but unfortunately not yet the right ones for her.

Shelley is also looking for a new home to retire to after coming to us under very sad circumstances.

Both of her previous owners sadly passed away within just a month of each other, leaving Shelley and her three cat friends’ homeless, ending up in our care. Her three friends have all found new loving homes to go to, but at the ripe old age of 12

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and the oldest of the bunch, Shelley is yet to have her second chance. When she arrived with us poor Shelley had very itchy skin and her coat was quite patchy, but after receiving some flea treatment she is flea free and back to normal. She will need regular treatment going forward to maintain her now lovely coat.

It has taken Shelley a while to settle into our cattery. Having been with her previous owners her whole life she has found it all a little stressful so we are keen to find her a quiet, loving home to go to. Although shy, she does like a fuss when sat with calmly and quietly, and will need a home that will give her time to settle in properly. She is used to being an indoor cat and is likely to spend the majority of her time indoors, however could go out into a secure garden for a little explore. Her ideal home would be an adult only home.

For more information about either of these lovely ladies including enquiries about adoption or anything else, please contact us by email at adopt@rspcabedsnorth.org.uk or by phone 01234 266965. To keep up to date with the animals in our care visit our website www.rspca.org.uk/local/bedfordshire-northbranch or our facebook and instagram pages @rspcabedsnorthbranch

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Local News

Rehoming Appeal Gino

This is Gino, a friendly tabby and white boy who is about 7 years old. He is neutered, microchipped and vaccinated and would like a home where he is the only pet. He has not been used to living with young children, but he would probably be fine with older children.

He likes people, loves to be fussed and can be a real “lap cat�. Gino will make a great companion.

If you would like to find out more about Gino please contact Liz on 01767 681157.

Alternatively, please email Philippa at info.rats@gmail.com who will be pleased to forward your enquiry onto the team.

View other dogs, cats and small mammals currently in our care for re-homing on our website: www.rats-animalrescue.co.uk or facebook: www.facebook.com/ratscharity.

You can also see photographs and details of the animals in our care in our charity shop in Hitchin Street, Biggleswade SG18 8AX. Open Monday to Saturday from 10.00 am until 4.00 pm.

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Parenting

Treating Head Lice There are few parents of school age children who haven’t received the dreaded head lice letter. For many of us, it’s a regular occurrence.

Checking for head lice Head lice are sneaky, quick-footed, tiny little beggars. You’re unlikely to spot the live lice just by looking, so you’ll need to use a nit comb to try to catch one. You can also look for egg cases (nits) on wet hair, and some children get a rash on the back of their neck or behind their ears. The very thought of nits tends to make everyone suddenly itchy, but watch for your child scratching their head when they’re not thinking about lice, such as when they’re absorbed in a TV programme.

If your child does have nits, check the rest of the family, and then use one or more of the following methods.

The constant combing method Smother your child’s hair in conditioner and then go through every inch of it with a nit comb,

wiping the comb on a piece of tissue after each stroke. Repeat daily until you can no longer find any evidence of lice. If your child has short to medium hair, this might be all you need to do. Personally, however, I once combed my daughter’s long hair repeatedly, then decided to treat with a head lice solution ‘just in case’. Within minutes there were lots of dead lice on her shoulders.

I’m sure you could get rid of head lice by combing alone but be prepared to make it a daily habit for at least two weeks.

Electric combs These nit combs emit a small electrical current to kill head lice.

They only work on the live lice though, not the eggs, so you’ll need to repeat the process every few days, for at least two weeks. It’s a laborious process that’s every bit as time consuming as the previous method.

Chemical treatments There are numerous treatments

on the market. The stronger ones claim to kill lice and eggs within minutes. Others need to be left on overnight or only kill the live lice, not the eggs. You’ll usually need at least half a bottle for each person, more in some cases. We’ve had the best results with NitWits, Full Marks and Lyclear. None of them have aggravated my daughter’s sensitive skin, but some have required a repeat treatment.

Tips: • Head lice spread quickly. If your child’s best friend has them, it’s unlikely your child will have escaped. And yes, there’s a good chance you’ll get them too.

• If your child has long hair, keep it tied back, ideally in a plait so it’s less ‘swishy’.

• Even if your child doesn’t have head lice, try to thoroughly comb through hair with a nit comb once a fortnight, to keep lice at bay. It’s a chore but could prevent an infestation if you catch a stray louse in time.

By Kate Duggan www.kateduggan.co.uk

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Motoring

Giving the Right Signals?

Do you indicate properly? By indicators I don’t just mean flashing orange lights, but also use of the headlamps, the horn and arm signals.

Advanced driving teaches only indicating when necessary. Some say you should always indicate – in case you have missed seeing someone – but that’s just an admission of poor driving.

Headlamps are designed for three things: seeing, being seen, and a flash indication. To see is a given, being seen is when light conditions dictate your visibility to other road users is reduced – in bad weather for example. However, don’t keep front fog-lamps on all the time as it’s illegal unless it’s actually foggy.

A flash of the lights should only be used to indicate your presence, but many use it to let another driver go first at a junction. Treat

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By Iain Betson

those ‘you first’ flashes with caution. Insurance companies aren’t that forgiving when it’s not clear-cut on who is to blame.

It’s the same with using an arm – is the driver letting you go or just wiping the windscreen?

We Brits love to use the horn for the wrong reasons: it’s not an object for rebuke or a device to tell slower drivers to get out of your way, but a vital tool to alert others to your presence.

The Highway Code outlines when and where it should (and should not) be used, but many ignore these rules.

Flashing, waving or honking: when you give the right indications, we all know your driving intent.

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Food & Drink

Salted Caramel

Hot Cross Buns

These sweet and sticky hot cross buns use Shaken Udder Salted Caramel Milkshake instead of milk and chocolate chips in place of raisins to create a luxurious take on an Easter classic!

Makes: 10 Prepare: 1 ½ hours Cook: 12 minutes Ingredients 500g pack white bread mix 50g butter 50g golden caster sugar 100g milk chocolate chips 200ml Shaken Udder Salted Caramel Milkshake 100ml water 100ml milk 1 large egg For the crosses & decoration: 3 tbsps plain flour 2 tbsps water Golden syrup, melted, for brushing 1. Tip the bread mix into a bowl and stir in the sugar. Rub in the butter with your fingertips, then add the chocolate chips.

2. In a measuring jug, pour in the milkshake and water, then beat in the egg and transfer onto the dried ingredients. Mix to a very moist dough (the wetter the better).

3. Leave for 5 minutes then cut into 10 equal pieces and roughly shape into buns with oiled hands (this helps to stop the mixture sticking too much – try not to use extra flour as it will toughen the dough).

4. Space the buns apart on 2 greased baking sheets and cover loosely with cling film.

Leave the buns in a warm room until they’ve risen to about half the size again (this will take anything from 45 minutes to 1¼ hours, depending on how warm and moist the environment is).

5. When the buns are risen, heat the oven to 220ºC/fan 200ºC/Gas Mark 7 and make the crosses. Mix the flour with the water to make a paste. Pour into a plastic food bag and make a tiny nick in one of the corners. Pipe crosses on each bun.

6. Bake for 12-15 minutes until risen and golden. Brush with golden syrup. The buns will keep fresh for a day, and after that are best toasted.

Cook’s Tip Using a pre-prepared white bread mix cuts down on the time factor, but still produces delicious results.

Shaken Udder Salted Caramel Milkshake is available in 330ml bottles from Tesco, Waitrose and Ocado. For more information visit www.shakenudder.com

Hear wonderful recipes on Nick Coffer’s Weekend Kitchen every Sunday morning on BBC Three Counties radio at 11am. You can also join Nick every weekday afternoon at midday for brilliant local guests with great stories to tell and all the music you want for your early afternoon.

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ABCDEFGHIJKLMNOPQRSTUVWXYZ

Easy Suduko

Hard Suduko

Fill in the grid so that each row, column and 3x3 box, contains the digits 1 through to 9 with no repetition. Use your logic to solve the puzzles.

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Apart from the obvious aesthetic benefits to a clean roof, there are many more serious reasons why you should remove build up from your roof.

Moss, algae and lichens on your roof absorb and retain water. Weight on the roof is increased, this stresses the roof and supporting structure.

Damp battens and roof structures under increased load will eventually buckle and warp. Roof tiles constantly wet eventually become porous. Wet tiles splinter and break when subjected to frost.

Wet sand and cement mortar will splinter and break. Roof tiles, ridge, hip and bonnet tiles can become dislodged.

Damp battens and roof structures start to deteriorate through damp rot, dry rot etc.

Before

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LESTER O’DRISCOLL CARPENTRY Door Hanging, Skirting, Flooring, Fitted Kitchens, Fencing, Decking, General Carpentry, Bespoke Timber Garden Offices, Workshops & Garden Sheds

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Local News

Paxton Pits Nature Reserve Monitoring Nature

When watching nature programmes on the TV you soon realise that the knowledge Sir David Attenborough shares with the audience has been gathered and analysed somewhere and is then becomes freely available.

We learnt recently that the migration of Shearwaters is truly amazing. A shearwater, roughly the size of a Moorhen, caught and ringed on Bardsley Island (a small island off the Welsh coast of Anglesey) was found 17 days later in Brazil.

For over 60 years wildlife surveys, weekdays and weekends, have taken place at Paxton Pits Nature Reserve and now built up to at least one survey every month of the year.

The results of these surveys are gathered together for the Paxton Pits Nature Report. The survey results are also submitted to British Trust for Ornithology and other environment organisations.

The results are also shared with central government and other countries to influence farming and environment safeguards The opportunity is open for new volunteers to join any of the surveys and work with a team to identify and record fauna and flora and in the process gain a great enjoyment and appreciation of the natural world.

All this work arises as birds move around the world on migration and these movements provide valuable evidence as to changes in the environment.

We hope to mount a display of maps, photographs and amazing facts at the Visitor Centre, Paxton Pits Nature Reserve as part of the migration event programme for April.

If you are interested please email friends@paxton-pits.org.uk

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63

n O s ’ t Wha In April

Deadline for What’s On entries is the 12th of the previous month.

What’s on entries to whatson@villagermag.com

1, 8, 15 & 29 April Scottish Country Dancing 8-10pm Queen Elizabeth School, Godmanchester Tel: Mrs Pat Crowe 01480 453774 Email: pat@patcrowe.plus.com

2 April Hail Weston Wildlife and Gardening Group 7.30pm Hail Weston Village Hall Members £1, Non-members £2. ‘Britain's coastal wildlife: I do like to be beside the seaside’ presentation by Dr Patrick Doody. Raffle.

Tel: 07706 198807 Email: lizbacon187@gmail.com 2, 9, 16, 23 & 30 April Roxton Bridge Circle 7.15-10pm Roxton Parish Hall Small friendly group playing Bridge every Tuesday evening. Tel: Mary 01480 212552 Email: mary@jackpike.co.uk 3 April Godmanchester Senior Citizens Club Coffee Morning & Raffle 10am-12 noon Godmanchester Town Hall Monthly coffee morning and raffle. Annual membership fee is £10. Tel: Geoff 01480 434697 3 April St Mary's Afternoon WI St Neots 2pm St Mary's Church Rooms, St Neots First Wednesday of the month. Open meeting.

Tel: May Parker 07724 043941 Email: mayp.at.home@gmail.com Facebook: www.facebook.com/St-Marys-AfternoonSt-Neots-Womens-Institute-238190076940278/ 3 April Brampton Flower Club 7.30pm Community Centre, High Street, Brampton Visitors £6 inc. light refreshments Demonstration by Hazel McGregor with 'Floral Fusion'. Tel: Jan Dobie 01480 531822 Web: www.bramptonflowerclub.com 3 April Black Cat WI 7.30pm Wyboston Village Hall The group meets on the first Wednesday of each month. Tel: Susie Woodman 01234 376098 3 April Little Paxton Gardening Club 8pm Little Paxton Village Hall Members £1, Non-members £2. Talk by Geoff Hodge ‘Back to Basics - Practical Greenhouse Gardening’.

An opportunity to find out the secrets for successful gardening inside. Tel: Jane 01480 218805 Email: lpgardeningclub@hotmail.com 3, 10, 17 & 24 April Kimbolton Bridge Club 9.30am-12 noon Mandeville Hall, Kimbolton Meets every Wednesday morning to play friendly, social bridge. Tel: Vanessa 01480 453929

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3, 10, 17 & 24 April St Neots Choral Society 7.30-9.30pm Eynesbury Junior School, Montagu Street, Eynesbury New members are very welcome to join and there are no auditions to frighten you. Tel: 01480 212298 Web: www.stneotschoral.org.uk 3 & 24 April Little Fishes 10-11.20am Grafham Village Hall Just turn up for free play time, followed by a short bible story, action songs and simple craft.

Email: robnjeanclark@tiscali.co.uk

4, 11, 18 & 25 April Healthy Walking 10am or 10.30am-11am Wandlebury Country Park, Cambridge Free event. CambridgePPF event. Meet at the Stable Rooms at 10am for a longer walk or 10.30am for a shorter stroll. Walks end around 11am with tea and coffee in the Stable Rooms. All welcome, suitable for all abilities. Free of charge and no need to book.

5 April St Neots Local History Society 7.30pm Eynesbury Junior School ‘The Reynolds Family of Little Paxton’ by Canon Annette Reed. Web: http://stneotslhs.org.uk 5, 12 & 26 April Friday Night Lights 7.30-8.30pm Longsands Academy Astro, Longsands Road, St Neots St Neots Hockey Club. Friday Night Lights aims to provide the local community of St Neots with the opportunity to experience hockey in a casual, relaxed and family orientated environment.

Tel: Chris (Club Development Officer) 07792 044878 Email: cjbryden08@hotmail.co.uk 6 April Art & Craft Fair 9.30am-4pm Free Church Hall, St Ives Free admission. Handmade art and crafts 6 April Easter Holiday Trail 10am-4.30pm Ferry Meadows, Peterborough £1. Collect a trail sheet and hunt for clues around Ferry Meadows. Collect a prize at the end. Any age.

Tel: 01733 234193 Email: visitor.services@neneparktrust.org.uk 6 April St Neots Timebank Coffee Morning 11am-2pm St Mary’s Church Hall, St Neots Tel: 07590 909057 www.stneotstimebank.org.uk 6 April Simply Saturday 12.30-2.30pm St James Church, Little Paxton For adults of all ages with lunch and various activities available.

Tel: Elisa Hunt 01480 471748 Email: young_paxton@ntlworld.com

6-20 April Easter Family Trail 9.30am-5pm St Neots Library 20p per child. Drop into the library, call or email.

Tel: 0345 045 5225 Email: StNeots.Referral@cambridgeshire.gov.uk 6, 13, 20 & 27 April Parkrun 9am Wimpole Estate Weekly free 5k timed run.

Web: parkrun.org.uk/wimpoleestate 6 & 27 April Huntingdon Music School 8.30am-1pm Hinchingbrooke School The music school operates lessons and ensemble groups on Saturday mornings during term-time.

They also offer music lessons in Huntingdon area schools. Tel: 01480 584867 or 07719 835472 Email: enquiries@huntsmusicschool.org.uk Web: www.huntsmusicschool.org.uk 7, 14, 21 & 28 April Junior Parkrun 9am Wimpole Estate Weekly free 2k timed run for 4-14 year olds.

Web: parkrun.org.uk/wimpoleestate-juniors 8 April Godmanchester Trefoil Guild 7.30-9pm Godmanchester Football Ground Trefoil Guild is a branch of Girlguiding for Adults aged 18+. They meet on the second Monday of the month. Email: jeanmking@outlook.com for more info 8, 9, 15, 16 & 17 April Holiday Bushcraft 8.30am-4pm Wandlebury Country Park, Cambridge Designed for children ages 5-12. Run by experienced, qualified teachers from the outdoor learning experience group, Wild Thyme & Embers. ooking essential. Web: wildthymeandembers.co.uk 9 April Little Paxton Pictures Doors open 1.45pm, starts 2pm St James Church, Little Paxton Free admission. Hop (U). Hot drinks, ice cream, popcorn and refreshments available.

9, 11 & 17 April Free Children’s Activity Sessions Tues & Thurs 11am-1pm, Weds 10am-12 noon Gatekeeper Walk, Little Paxton Children’s activities during the school Easter holidays. Come along to the green space opposite the Community Hub. Lots of fun activities such as football, short tennis, crazy golf and games. The activity sessions are organised by Huntingdonshire District Council's Roadshow team. Toilet access in The Hub. In the event of bad weather, the activity sessions will be in the main hall of The Hub (2 Samuel Jones Crescent). Please bring a water bottle. This is a Little Paxton Parish Council event and is aimed at children 7-11 years. No need to book.

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n O s ’ t Wha In April

This is a small selection of the What’s On for the full listing please go to our website www.villagermag.com

10 April Fundraising Coffee Morning 10am-1pm All Saints Church, Market Square, Huntingdon The Hunts Society for the Blind Fundraising Coffee Morning. All welcome to come along and try our delicious homemade cakes, accompanied by a cup of tea and coffee. Craft stalls, tombola and raffle.

10 April Engage in the Afternoon - Buckden Palace An Unauthorised History 2-3.30pm Buckden Library Free admission. Drop into the library, call or email.

Tel: 0345 045 5225 Email: StNeots.Referral@cambridgeshire.gov.uk 11 April Wildlife Trust Easter Eggstravaganza 10.30am-12.30pm Trumpington Meadows £5 per child, Members £3.50, Supervision adults free Join the rangers to discover all the different types of eggs to be found on the reserve - and solve the clues to find them. Booking essential. Tel: 01223 665742 Email: TrumpingtonMeadows@wildlifebcn.org Web: www.wildlifebcn.org/events/2019-04-11easter-eggstravaganza-trumpington-meadows 12 April Wild Bedtime Stories with Vital Spark 5-6.30pm Stable Rooms, Wandlebury Country Park, Cambridge £6 per child inc. hot chocolate. Wear your pyjamas, dressing gowns, onesies (and probably wellies!); bring your favourite teddy if you wish. Booking essential. Children must be accompanied.

Tel: 01223 243830 ext 207 Email: bookings@cambridgeppf.org Web: www.cambridgeppf.org/whats-on 13 April Scalextric Morning 10am-12 noon St Neots Library 50p per child. For ages 5-11 years. Drop into the library, call or email. Tel: 0345 045 5225 Email: StNeots.Referral@cambridgeshire.gov.uk

13 April Quiz Night 7.30pm St. Neots Bowling Club, St. Anselm Place, St Neots Tickets £9 inc. Fish & Chip Supper. 6 people per team.

Closing date for Tickets Thursday 11 April.

Tel: Lee Duncan 07931 315648 Email: lm.duncan@ntlworld.com 13 April The Aragon Singers of Buckden 7.30pm St. Mary's Church, Buckden Adults £10, Concessions £8 inc. complementary glass of wine/fruit juice.n Easter Concert of variety to include sacred and secular music, featuring the Vivaldi Gloria. Proceeds towards upkeep of St. Mary's Church. Tickets available from Nisa in Buckden, on the door or the Box Office.

Tel: Box Office 01480 812777

17 April Huntingdonshire Family History Society 7.30pm Women's Institute Centre, Waldon Road, Huntingdon Speaker will be Jane Sills on ‘The Restoration of Ramsey Walled Garden’. Non-members most welcome. Tel: Caroline Kesseler 01480 390476 Email: secretary@huntsfhs.org.uk Website: www.huntsfhs.org.uk

18 April Sowers & Growers 7.30-8.30pm Buckworth Cricket Club, Church Road, Buckworth, Huntingdon £2. The gardening club meets once a month on a Thursday evening to discuss horticultural matters and share hints and tips.

Web: www.buckworthcricketclub.co.uk 19-22 April Cadbury Easter Egg Hunt 10am-4pm Wimpole Estate £2.50 per trail booklet + normal admission Bring the whole family together this Easter and explore our nature-themed Cadbury’s Easter Egg Hunt at Wimpole. Learn about Wimpole wildlife, solve the clues and pick up your chocolatey prize.

Booking essential - don't miss out!

Tel: 01223 206000 or NT Box Office 0344 249 1895 Web: www.nationaltrust.org.uk/wimpole 19 & 21 April Easter Egg Hunt 10.30am-12 noon & 1.30-3pm Ferry Meadows, Peterborough £5. Oh no, the Easter Bunny has misplaced all of his Easter eggs, can you and your family help him find them in time to for Easter! For ages 5+.

Tel: 01733 234193 Email: visitor.services@neneparktrust.org.uk 24 April Roxtonettes Monthly Music Evenings 7.30pm Roxton Village Hall, High Street, Roxton £2.50 inc. refreshments. Do you enjoy singing or playing a musical instrument? We meet on the 4th Wednesday of the month. 7:30pm onwards Instrumentalists and 8pm onwards - Singers.

Tel: Eamonn 07780 954314 25 April St Neots & District Gardening Club 8pm St Mary’s Church Hall, St Neots Members £2, Non-members £2.50 inc. refreshments & raffle ticket. Talk with slides by Graham Parnwell on ‘Construction and Maintenance of Garden Ponds’.

Web: www.stneotsgardenclub.org.uk 26 April Art Workshop - Abstract Acrylics 10.30am-1pm St Neots Library £8.50. For adults. Drop into the library, call or email for more information and tickets. Tel: 0345 045 5225 Email: StNeots.Referral@cambridgeshire.gov.uk

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27 April Saturday Bushcraft for Families 9-11.30am Wandlebury Country Park, Cambridge Family £18 Single adult & child £12. Every third Saturday of each month you can now explore the natural world through the skills of bushcraft together as a family. Booking essential.

Web: www.wildthymeandembers.co.uk 27 April Plant Sale 10am-12 noon Keysoe Village Hall Free admission. In addition to plants, there will be books, bric-a-brac, produce, raffle and refreshments.

In aid of The Village Show at Keysoe in September.

Tel: 01234 378878 27 April Lego Club 10.30am-1pm Buckden Library 50p per child. For ages 5-11 years. Drop into the library, call or email. Tel: 0345 045 5225 Email: StNeots.Referral@cambridgeshire.gov.uk 27 April Miss Franks Spring Sale 2-4.30pm Mandeville Hall, Kimbolton Admission 75p inc. raffle ticket. Hundreds of great bargains to be had. Tea, refreshments and raffle. If you have any surplus items for our fundraising sale, please contact us. If you are available to help please contact Moira Bailey. Tel: 01480 860422 Email: moirabailey1@btinternet.com 27 April Friends of St Neots Library Quiz Night Doors open 7pm for 7.30pm prompt St Neots Library, Priory Lane, St Neots Tickets £5 per person. Bring your own drinks and nibbles. Maximum strictly 6 people per team.

Raffle. Tickets from the Library and Waterstones St Neots. All profit to Friends of St Neots Library.

Tel: Margaret Rowland 01480 383989 27 April Music for Spring 7.30pm Church of St. Laurence, Diddington Tickets £7.50 on the door. The Aragon Singers present a special concert of fine choral music in Diddington Church. Draw. Refreshments will be served in the interval. Tel: 01223 206000 Web: www.nationaltrust.org.uk/wimpole 29 April-11 May St Neots Art Group Spring Exhibition 8am-5pm Michaelhouse Centre, Trinity Street, Cambridge Free admission. St Neots Art Group is pleased to be staging their Spring Exhibition at the Michaelhouse Centre, the popular cafe/gallery on Trinity Street.

30 April Little Paxton Pictures Doors open 1.45pm, starts 2pm St James Church, Little Paxton Free admission. Mary Magdalene (2018) (PG).

Hot drinks, ice cream, popcorn and refreshments available.

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call: 01954 782920 or visit: www.ijcbuildingservices.co.uk IJC is a family run Cambridgeshire business with over 30 years’ experience. We offer a comprehensive range of domestic and small commercial works across all forms of building, plumbing, heating and renewable services.

45 Viking Way, Bar Hill, Cambridge, CB23 8EL To advertise in The Villager and Town Life please call 01767 261122

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All about Advertising 1. Which product was famously advertised with a poster featuring model Eva Herzigová and the caption “hello boys”?

2. First broadcast in 2007, which TV show was named after a slang term coined in the 1950s that advertisers working on Madison Avenue in New York City used to refer to themselves?

3. What do the initials O.H.A.C. stand for when used in a lonely hearts advert?

4. What number goes after the phrase “bet you can’t eat” to give an advertising slogan used

by Shredded Wheat in the 1980s?

5. After being used in an advertising campaign for the Renault Clio, what term entered the Oxford English Dictionary where it was defined as “the quality of being exciting or sexually attractive”?

6. Founded in 1953, which cinema advertising company became well known for it’s theme tune, called Asteroid?

7. Marketed as a “genuine champagne perry”, what was the first alcoholic drink to be advertised on British TV and was also the first alcoholic drink aimed specifically at women?

8. What was the first song from a John Lewis Christmas advert to reach number one in the UK singles chart?

9. What was the appropriately named product that was the first product to be advertised on Channel Five?

10. In the 1970s, which group was built around singer Victor Willis, with an advert released to find other members reading “Macho types wanted: must have moustache”?

1. Wonderbra 2. Mad Men 3. Own House And Car 4. Three 5. Va-va-voom 6. Pearl And Dean 7. Babycham 8. The Power Of Love (by Gabrielle Aplin) 9. Chanel No. 5 10. Village People

• • • • • • •

family run business established since 1984

Conservatories UPVC and aluminium Windows and doors Bi folding doors New – warm roof replacement Extensions Orangeries

Pertenhall Road, Great Staughton, PE19 5BE

TEL: 01480 860000

Open Mon-Fri 8am – 5pm | Sat 10am – 4pm 68GSN HP advert Apr18.indd

1

www.gsn.co.uk

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MELTON

PLUMBING

AND

HEATING

A RELIABLE, QUALITY SERVICE YOU CAN TRUST - Gas Boiler Servicing and Maintenance - High Efficiency Gas Boiler Replacements - Full System Installations and Updates - Unvented Hot Water Installations - Landlord Gas Safety Certificates - All General Plumbing and Bathrooms - Radiator Flushing Based in St. Neots Covering All Surrounding Areas

FREE QUOTES ALL WORK GUARANTEED FULLY INSURED Tel: 07502 253276 Web: www.meltonheating.co.uk Email: info.meltonheating@gmail.com meltonplumbingandheating

NK Scaffolding Ltd Professional and reliable

Covering

Brampton Huntingdon Cambridgeshire Contact

Nick Kent

nick.kent84@gmail.com M : 07703 577762 T : 01480 530729 To advertise in The Villager and Town Life please call 01767 261122

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Health

How to get a good sleep

‘A good laugh and a long sleep are the two best cures for anything’ (Irish proverb) If only there was a magic button at our disposal to deliver us to the restorative yet often elusive realm of sleep whenever we so desired. In the absence of this magic button, trying even a few of these tips should help give us the best chance for easing ourselves into beguiling, healing slumber.

• Banishing our mobile phones to another room (or at least away from our beds) is arguably the most effective thing we can do for how long and how well we sleep.

Why? Our phones emit blue light, a type of light the brain interprets as daylight. This light is known to suppress melatonin, a hormone that rises about two hours before bedtime and has sleep-inducing effects. This light from our phones beaming into our eyes at night is telling our brains that it’s day-time and to be awake! Buy an old-fashioned alarm clock and read a book before sleep.

• To regulate our 24-hour circadian rhythm, try to get up and go to bed at the same time 7 days a week (yes, sorry – that means weekends too).

• Naps are good, but not after 3 pm and for no longer than 30 minutes. This is because of a chemical called adenosine, which builds up in the brain the longer you are awake, creating ‘sleep pressure’. Having a long nap will take away some of that pressure, so you will be left with less sleep drive when it comes to bedtime.

• Avoid coffee or tea from midday. Caffeine persists in our systems for 10-12 hours (i.e. a really, really long time) and works by blocking the sleepiness signal normally communicated to the brain by adenosine.

• Exercise has widely-documented beneficial effects on sleep quality and duration, primarily by reducing stress. Try to include even a little bit of exercise into your day e.g. a 20 min walk, or yoga. Exercise in the evening isn’t a good idea though, as it will raise your body temperature and heart rate, making it more difficult to fall asleep.

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• Try to avoid large meals that could cause indigestion at night, especially within the 2 hours before bedtime. However, don’t go to bed hungry either. In that case, have a non-sugary snack; this can help reduce night-time waking.

• To help set our circadian rhythm, try to expose yourself to daylight outdoors (even a murky grey sky will work) as soon as you can after waking. Loss of daylight informs the master circadian clock in our brain, the suprachiasmatic nucleus, that it’s night-time: time for the release of melatonin that signals our brain that it’s time for sleep. Therefore, in the evening, turn off any bright overhead lights and have lowered, dim lights where you spend your evening hours, and have the bedroom as dark as possible during the night (e.g. try an eye mask or black-out curtains).

• Bedroom temperature is important too – ideally, it should be quite cool (18-20 Celsius). To fall asleep, your core temperature needs to drop by about 1 degree Celsius. This temperature dip triggers the evening surge in melatonin, and with it, the initiation of sleep.

by Dr. Michelle O’Reilly Ph.D. Neuroscientist, science writer and (mostly recovered) insomniac.

Please mention The Villager and Town Life when responding to adverts

G.B.BUILDERS NO JOB TOO SMALL FOR ALL MAINTENANCE, RENOVATIONS AND DIY WORK All general building repairs and odd jobs Specialist in Painting and Decorating & Groundwork and Grass cutting • Brickwork & Plastering Tiling Driveways • Paths & Patios Slabbing • Concreting Blockpaving • Fencing, Carpentry • Roofing Guttering • Drainage Plumbing

Call today 07877742420 or 01480 437511 Email: g.bbuilders@yahoo.co.uk

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N O T YO U R AV E R A G E H O M E I M P R OV E M E N T C O M PA N Y

WALL COATING

ALL REPAIRS UNDERTAKEN BREATHABLE COATINGS WEATHER PROOF SMOOTH OR TEXTURED SELF CLEANING PROTECTS YOUR WALLS CLEAN & TIDY INSTALLATION SUITABLE FOR MASONRY OR RENDER • COLOUR MATCH AVAILABLE • 10 YEAR GUARANTEE • • • • • • • •

Before After

0800 046 1080 UP TO 40% OFF IN APRIL hello@thehomeimprovementproject.co.uk www.thehomeimprovementproject.co.uk 72

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March’s Puzzle Solutions and Winners Last Month’s Crossword Winner Mrs T Wood from Kimbolton Kelmarsh Competition Winners

Miss A Morris from Pegsdon, Mrs J Nagel from Buckden, J Manning from Gamlingay, Mrs M Dunne from Easton, and M Eldreo from Langford

Easy

Hard

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The Villager Prize Crossword

Prize

£25

Across 1 Protected from harm (4) 3 Ordinary; occurring regularly (8) 9 Animation (7) 10 Answer (5) 11 Go into (5) 12 To splatter, spray with liquid (6) 14 Nearest the bottom (6) 16 Person in charge of a newspaper (6) 19 Centre (6) 21 Striped animal (5) 24 Acting family, Sir John and Hayley (5) 25 Under (7) 26 Young frogs (8) 27 Fewer in number (4)

Complete the crossword, fill in your details below, cut out this page and send to the address below before

16th April 2019 Prize Crossword, Villager Publications Ltd 24 Market Square, Potton, Beds SG19 2NP

Down 1 Covertly (8) 2 Initial, original (5) 4 Disappear (6) 5 Rustic, in the countryside (5) 6 Down payment (7) 7 Child’s toy on a string (2-2) 8 Tennis playing areas (6) 13 Respires (8) 15 Spun around (7) 17 Sets of twelve (6) 18 Small stone (6) 20 Dance hall, nightclub (5) 22 Responsibility, guilt (5) 23 Miss out (4)

Name: Tel:



Address:

74

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We’ve been cleaning windows in your area for over 25 years.

Window cleaning • Gutter cleaning Conservatory roof cleaning

07808 064 644

01480 476 179

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PREFERRED PLUMBING AND HEATING

 24 Hour Plumbing and Heating Call Out Service  Oil and Gas Boiler Installation, Repair and Servicing  Heating Controls Installation and Upgrades  Bathroom Installations  Underfloor Heating  Landlord Certificates  Plumbing and Heating Inspections

20% Off

Oil Boiler Servicing

Gas Safe & Oftec Registered

for new clients with this advert

We undertake all plumbing and heating work No job is too small

Contact: 07463 004120 Email: steve@preferredplumbingandheatingltd.co.uk Website: preferredplumbingandheatingltd.co.uk 76

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Books

Book Review

By Kate Duggan Scribe to Screen. Don’t miss out on reading the novel of these TV and film adaptions.

Big Little Lies

By Liane Moriarty

Series two of Big Little Lies is due this June. If you haven’t yet read the book that the first series was based on, now’s the time. It follows three mothers in the run up to a murder investigation. Madeline is fiercely loyal, impetuous and prone to holding a grudge. Celeste is stunningly beautiful but her perfect home life isn’t all it seems. The youngest of the three, Jane, is struggling with a secret from her past. As the three women become closer, a rift grows between the trio and the rest of the kindergarten parents. But is it really big enough to lead to murder? A wry, witty portrayal of modern life.

Bird Box

By Josh Malerman

Malorie is taking the children on a journey down the river. They will all need blindfolds, because even a glimpse at what waits outside could kill them. ‘Boy’ and ‘girl’ have never seen a tree or the sky, but at four years old they’re trained to listen very, very carefully, because it’s not just monsters that can kill you. This atmospheric thriller was a hit on Netflix and the book is even better.

Expect a tense, rollercoaster of a ride.

Eleanor Oliphant is Completely Fine

By Gail Honeyman Eleanor has an ordinary job, in an ordinary town. But to her colleagues, Eleanor herself is decidedly odd.

When she inadvertently helps an acquaintance to rescue an elderly man, Eleanor discovers there may be more to life than just existing. A beautiful book about the importance of human connections. The film is currently in development, starring Reese Witherspoon as Eleanor.

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77

Classifieds Electrician

Pet Services

KING ELECTRICAL FULLY CERTIFIED ELECTRICIAN

Over 20 years’ experience in all electrical installation work Extensions, rewires, Sockets, lighting, fuse board replacement. Part P registered.

Call for an estimate Please contact Chris on 01480 810133 or 07717 172100 Email: kingelectrical01@gmail.com

Storage

Electrician

Frank Plater Electrical Extra sockets - Lighting - Extensions - Re-wires Security Lighting - Showers - Inspections No job too small. Free estimates Established in 1996 Tel: 01480 432154 Mob: 07976 797111

SELF STORAGE UNITS AND SECURE CONTAINERS AVAILABLE 2 MILES FROM GODMANCHESTER COMPETITIVELY PRICED

T: 01362 667178 MOB: 07905 109166 E: INFO@GODMANCHESTERSELFSTORAGE.CO.UK W: WWW.GODMANCHESTERSELFSTORAGE.CO.UK

Heating and Plumbing Services

S C Heating Services Oil Boiler Servicing • Oil Boiler Installation Oil Tank Installation Heating System Installation • Bathroom Installation Pipework & Drainage for Kitchen Appliances General Plumbing Works and Maintenance • Free Quotes Based in Cambourne M: 07972 867 298 H: 01954 718 130 E: scheatingservices@gmail.com

Heating and Plumbing Services

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USEFUL NUMBERS

VILLAGER The

and Town

Life

Alcoholics Anonymous..............................0845 769 7555 Anglian Water............................................08457 145 145 Addenbrooks Hospital............................... 01223 245151 Papworth Hospital..................................... 01480 830541 Benefits for people with Disabilities...........0800 882 200 Cambridgeshire Fire and Rescue............... 01480 444500 Carers Line..................................................0808 808 7777 ChildLine...........................................................0800 1111 Citizens Advice...........................................0344 245 1292 Cocaine Anonymous..................................0800 689 4732 Crimestoppers..............................................0800 555 111

Bringing Local Business to Local People Your local full colour A5 monthly magazine delivered free of charge to 1000s of homes and businesses in your local area.

The Villager and Town Life is dedicated to promoting local businesses, charities, community groups and everything else in your local area.

Cruse Bereavement Care............................0333 252 9152 Floodline....................................................0845 988 1188 Frank—Drug Advisory................................0800 776 600 National Debt Line.....................................0808 808 4000 Gas Emergency............................................0800 111 999 NHS Direct.........................................................0845 4647 National Rail Enquiries..............................03457 48 49 50 Non Emergency Police Line.........................................101 NSPCC.........................................................0808 800 5000 Relate..........................................................0845 48 49 50 RSPCA Cruelty Line....................................0300 1234 999 Samaritans............................................................116 123 Tax Credit Helpline.....................................0345 300 3900 Victim Support..........................................0845 30 30 900

For more information or to reserve your space please contact Nigel on:

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