Books
Books for wellbeing The Comfort Book Matt Haig
Author Matt Haig has been very open about his struggles with depression. His latest book is a collection of sayings, thoughts and recollections that offer comfort when times are hard. Many of us find it difficult to focus when we’re feeling down, anxious or burnt out. With The Comfort Book, you can just flick through and read the quote that catches your eye. That might be a story snippet, a list, music recommendations or a recipe.
Stolen Focus: Why You Can’t Pay Attention Johann Hari
We often berate ourselves for spending too much time scrolling through social media or getting distracted when we should be concentrating. Johann Hari explains why the inability to focus is not a personal failing – it’s an alltoo-common side effect of modern life. Crucially, he also shares science-backed advice to help you reclaim your ability to focus.
Good Vibes, Good Life Vex King
Stuck in a rut and not sure how to move forward? In Good Vibes, Good Life, Vex King gives practical and inspirational tips for tackling negative thoughts, improving self-esteem and finding the motivation to make positive changes. Ultimately, his goal is to help you to both love yourself for who you are now and to make the changes that will improve your life for the better.
Broken (in the best possible way) Jenny Lawson
We all need a good belly laugh sometimes. Broken gives you that, plus so much more. As the blurb says, it’s a book about ‘living, surviving and thriving with anxiety’. It’s written like a stream of consciousness in parts, as Lawson shares anecdotes and lessons from her life. Raw, honest, relatable.
The Sleep Book Dr Guy Meadows
Anyone who struggles to sleep knows the impact it can have on daily life. The Sleep Book isn’t a recent release, but it’s one of the most wellresearched – Dr Meadows has worked with more than 2,000 insomniacs. The result is a five-week plan to solve insomnia, mainly focusing on mindfulness and ACT (‘act and commitment’) therapy. It’s not a magic cure, but the advice is practical and easy to follow.
Reflections Holly Willoughby
In Reflections, TV presenter Holly Willoughby shares her ‘toolkit’ for living a happier, more connected life. She talks of the rituals, techniques and positive habits that have helped her to reconnect, tackle anxiety and feel more grounded. It’s a deeply personal book – she discusses body image, burnout and other challenges – but it’s not an autobiography. While most of us don’t lead a celebrity lifestyle, there are still many nuggets of wisdom that readers will find useful.
By Kate Duggan
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