Cambridge March 2019

VILLAGER The

Issue 119 - March 2019

and Town

Life

LOCAL NEWS • LOCAL PEOPLE • LOCAL SERVICES • LOCAL CHARITIES • LOCAL PRODUCTS

In this issue The History of

Plastic What are

Ectopic Beats?

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Inside this issue...

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Potential New Street for Central St. Neots in 1865............................4 The History of Plastic........................................................................6 The Green Man - Popular Trumpington Pub Re-opens....................10 Win a Pair of Tickets to Kelmarsh Country Show..................... 12 Czech Republic...............................................................................15 Read Right.....................................................................................16 Wine with me: Austria...................................................................19 Dash Cams......................................................................................20 Lisbon............................................................................................22 Another Year, Another Marathon....................................................25 Natural Beauty...............................................................................27 Wedding Party Style......................................................................28 BRoW4...........................................................................................30 Separation and Divorce Made Easier..............................................33 Is it still worth investing in a Cash ISA?..........................................34 What are Ectopic Beats?.................................................................38 Hardy Annuals................................................................................40

Fabulous Fruit Trees........................................................................42 Fun Quiz.........................................................................................44 Animal Stories................................................................................47 R.A.T.S. Rehoming Appeal..............................................................49 Children's Page..............................................................................50 Growing Green Fingers...................................................................52 What the Doctor Ordered...............................................................55 Is a Diesel Car Right for me?...........................................................57 Nick Coffer's Weekend Recipe.........................................................58 Puzzle Page....................................................................................60 What's On......................................................................................64 How to Wake-Up Refreshed...........................................................66 Mother's Day Musings....................................................................69 Prize Crossword.................................................................... 74 Book Review..................................................................................77 Useful Numbers.............................................................................79

What are Ectopic Beats?

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Get your business off to a flying start this year

Advertise with the Villager Magazine... prices start from just £35.00 +VAT per month Editorial - Peter Ibbett, Catherine Rose, Daniela, Kath McLean, Trevor Langley, Tom Hancock, Solange Hando, Kate Duggan, Centre for Complementary Health, Jennie Billings, Ann Haldon, Leeds Day Solicitors, Louise Addison, Rachael Leverton, Pippa Greenwood, RSPCA, Sarah Davey, James Baggott and Nick Coffer

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Disclaimer - All adverts and editorial are printed in good faith, however, Villager Publications Ltd can not take any responsibility for the content of the adverts, the services provided by the advertisers or any statements given in the editorial. No part of this publication may be reproduced or stored without the express permission of the publisher.

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History

Potential new street for central St. Neots in 1865

Brook House is one of the best Georgian Houses in town, which once had a good garden area behind it, as the 1901 map shows. This now resembles the aftermath of a 1st WW skirmish as redevelopment takes place. This area has been a source of interest for developers as far back as mid Victorian times. A sale advertisement in the Cambridge Independent Press of 9th June 1865 gives a detailed inventory of the house and its site, including a suggestion that developers might create a new street to link the High Street with the Hen Brook:- “Lot 20:- An excellent family residence, containing a lofty and spacious Hall, paved with York Slabs; Dining, Drawing, and Breakfast Rooms, large Kitchen, Butler's and other Pantries, Larder, Scullery, and capital underground Cellarage; an inner Hall, with handsome Staircase, 9 Bed Rooms, Water Closet, back Staircase and Landing, on which is conveniently placed a Force Pump, with tap for the supply of water for the upper apartments; good and extensive Yards, with Brewhouse, Laundry, Coach House, excellent Stabling, Harness Place, and every other necessary convenient building;

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A capital walled-in garden behind, and a lawn in front, enclosed by an iron Palisade fence, with Boat House and Shrubbery on the opposite side of the Road, adjoining the branch of the River Ouse, as now occupied by J. J Evans, Esq.; also, a Large Malting, of two Floors, in the occupation of Mr. Elgood ; Five good Corn Shops in hand, and Four Brick and Tiled Messuages or Tenements, with outbuildings, in Bailey's Yard, in the several occupations of Joseph Wootton, Cornelius Wootton, Samuel Wootton, and William Selby.

This Lot is Freehold, and forms altogether a must desirable property, being so connected, and is nearly in the centre of the town, stands on a great extent of ground, is approached by three carriage entrances, well as two smaller ones, consequently claims the attention of building speculators, as a new street might easily be formed, extending from the middle of the High Street to the aforesaid branch of the River Ouse.

The estimated Rental is £75 per annum.” Back in 2006 Huntingdon District Council produced a ‘St.Mary’s Urban Village’ concept for this area including a proposal to open up a High Street to Hen Brook link. Visit St. Neots Museum (free to local residents) to find out more about the unique heritage of the town.

By Peter Ibbett

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History

The History of Plastic It has been around for a relatively short space of time but in less than 200 years it has become our indispensable disposable. Now, with the realisation that it is having a hugely detrimental impact on our environment, are its days numbered? This month we look at the history of plastic.

Put simply, plastics are polymer chains which can be carbon or silicon-based and moulded into any shape.

Bakelite is usually thought of as our first ever commercial plastic. However, before Bakelite, there were other types of plastic derived from natural and organic sources.

Rubber, a plant-based material, was being used as early as the 1820s. Commonly used for rubber bands, shoe soles and tyres, rubber was manufactured from a substance called latex, which is the thick milky sap that is produced by many plants but primarily the rubber tree.

Elastic, invented in 1820 by Thomas Hancock who founded the British rubber industry, is also produced from latex. Today, rubber is mainly made artificially.

Similarly, in 1839, a German chemist, Eduard Simon, accidentally came across what he

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called Styrol (now known as styrene) while experimenting with the distillation of a natural resin of the Turkish sweetgum tree. However, he did not realise the potential of what he had discovered until his work was resurrected in the early 1900s by Hermann Staudinger to become the basis of polystyrene.

The material of a thousand uses Another plant-derived substance, and the first stable man-made material to be considered as the forerunner of the plastics family, was called Parkesine. It was unveiled by Alexander Parkes at London’s Great International Exhibition in 1862 and used to make objects like buttons and cutlery handles.

Derived from cellulose, it could be heated, moulded into whatever shape was needed and then cooled to retain this shape – much like every other plastic. Cellulose also gave rise to celluloid, most famous for its revolutionary use in photographic film, and the thin sheet plastic, cellophane.

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Bakelite was invented in 1907. It was different as it was the first plastic to be made from a nonplant source.

A hard resin formed from formaldehyde and phenol (a chemical that comes from coal tar), its manufacture was perfected by a Belgian inventor Leo Baekeland (although earlier formaldehyde combination plastics had been invented just before 1900).

Non-conductive, like plastics in general, Bakelite was initially used as an insulator for electrical wires (hence its use in old plugs and light switches) but went on to be made into all kinds of everyday objects from decorative bowls and cigarette holders to telephones and jewellery. The Bakelite Corporation’s tagline was ‘the material of a thousand uses’, which could equally be applied to all plastic today.

Bakelite had its problems, however. It was brittle and colouring it proved difficult (most Bakelite objects are either black or various shades of brown). Its use died out and it was gradually replaced by next-generation plastics which included vinyl and the clear plastics acrylic and Plexiglass.

In 1930, Badische Anilin & Soda-Fabrik, better known as recording tape manufacturer BASF, used the work of Simon and Staudinger to start commercially manufacturing polystyrene, which could be injected, extruded or moulded.

Later, the Dow Chemical Company produced the first foamed polystyrene (made from beads) which they dubbed Styrofoam – a light, air-filled yet strong insulating plastic that went on to be used in disposable cups, packaging and the building industry.

By the 1930s, a range of synthetic plastics was being produced in a variety of colours:

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polyester, polyvinylchloride (PVC), polythene, polyurethanes and nylon. This is now seen as the most significant era in the history of plastics.

Manufacture was taken over by petrochemical companies who turned crude oil into massproduced plastics for every conceivable commercial and domestic requirement. It was endlessly versatile, very difficult to break and easy to clean – a miracle material.

The ubiquitous and now controversial plastic drinks bottle was born after the development of polyethylene in 1941, as it was discovered that this type of plastic can withstand up to two atmospheres of pressure. In 1948, Tupperware was invented.

Inexpensive to mass-produce, plastics quickly became an integral part of our disposable society – the basis of toys, clothes, computers, televisions, furniture, cutlery and the bags and packaging surrounding them. By simply tweaking the polymer chains, a plastic suitable for any form or function could be made.

Today, the robustness of plastic has also proved to be its downfall.

Plastic can be divided into two types: thermoplastic and thermoset. Thermoplastic can be reheated and reshaped but thermoset plastic cannot. It is therefore the most polluting of plastics, as it cannot be recycled and takes thousands of years to degrade.

But any plastics that find their way into the sea are also broken down by the environment into microplastics that can invade living organisms, including, ultimately, ourselves.

So, as we ingest increasingly more of our miracle invention, is our DNA chain slowly becoming a polymer one?

By Catherine Rose

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OUR VISITOR ATTRACTION A visit to Shuttleworth makes for a great day out, with lots to offer for all ages. Our Swiss Garden has 13 listed structures, a woodland sculpture walk, resident peacocks and ducks. Explore its historic features and lovely planting schemes. Children’s trails run throughout the year, each with a sticker to collect.

The Collection is a treasure trove of airworthy vintage aircraft from 1909-1950, agricultural exhibits, and classic cars, motorcycles, bicycles and vintage buses. Flying displays take place May-October.

Shuttleworth, Old Warden, Bedfordshire SG18 9EP - 01767 627927

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The Green Man

Local News

Popular Trumpington Pub Re-Opened with Stunning New Look

The Green Man has received a stunning refurbishment, re-opening to guests with a new look on Saturday 9th February.

The Green Man on High Road, has undergone a significant investment that has given the popular eating and drinking spot a more modern, stylish and contemporary feel.

General Manager, Antonio Matarazzo, is new to the team and looking forward to leading the charge on the pub’s remodel. He commented: “The Green Man is a hugely popular pub and provides a hub for the local community so we’re really excited to be part of the team as it begins its next chapter.

“We have made some stunning changes that have allowed us to create a modern, open and stylish look and feel to the pub – making it the ideal spot for friends and family to get together. We have loved unveiling the brand-new pub to guests!”

As part of the refurbishment, the pubs indoor and outdoor space have received an extensive makeover whilst still maintaining its traditional and medieval features. The 17th Century, Grade 2 listed building now offers a stunning private dining area for special occasions, as well as a relaxed eating space. The pub has also upgraded its patio garden area ready to welcome guests in the upcoming spring and summer seasons.

Guests to the pub are able to enjoy the new seasonal menu featuring mouth-watering, freshly prepared dishes including sweet chilli king prawn

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rolls, lamb rack, lamb koftas, vegan mezze platter and an exciting range of desserts including a delicious chocolate and peanut bomb.

In addition, The Green Man has also launched a new range of high protein, low calorie dishes to help guests stay healthy into the New Year. This includes a wide selection of choices all under 700 calories, including delicious stir fried beef fillet salad and chicken, bacon and avocado salad.

There is something for all on its new, improved vegan menu – packed full of flavoursome favourites with plant-based twists. Enjoy roasted lentil falafel, an impressively-stacked burger with slow-roasted tomato sauce, a delicious spiced coconut curry and even some dreamy desserts.

Continuing this theme of health and wellness, The Green Man is also the perfect place to go to enjoy guilt free drinks, as it has created a new range of low and no-alcohol options. Whether grabbing a drink with friends or enjoying a meal with loved ones, there is something for everyone at The Green Man. Situated in the picturesque village of Trumpington, The Green Man is the ideal spot for all occasions, whether that be celebrations, post-work drinks or alfresco dining in the summer months with family and friends.

The pub reopened its doors to the public on Saturday 9th February. Visit www. thegreenmantrumpington.com or www.facebook. com/thegreenmantrumpington for more details.

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We’ve got five pairs of adult passes up for grabs to this April’s Kelmarsh Country Show

Easter Delight as the 2019 Kelmarsh Country Show Returns

The Kelmarsh Country Show arrives this Easter Bank Holiday welcoming a brand new line up of family fun activities, live Main Arena demonstrations, have a go features, sporting championship qualifiers as well as an abundance of shopping opportunities from over 200 trade stands selling lots of country inspired goods. Set in the heart of the Northamptonshire and Leicestershire countryside, there’s plenty to do with the family this April.

Bringing a brand new line up to the Realtree Main Arena, visitors can enjoy live performances from the Red Devil Parachute Display Team, stunts with the amazing Squibb Motocross Stunt team, a Strongman competition as well as a fire spectacular show.

For 2019, Kelmarsh welcomes its brand new Interactive Arena too, which has plenty in store for families with little ones. From Ridgeside Falconry and Gamegoer Gundogs, families can also catch Little Nippers, K9 Sheepdog and Duck show and a superb Hound Parade. Elsewhere, a dedicated Kids Zone offer the younger ones everything from face painting, balloon modelling, a giant games arena, circus whizz fun, ferret racing, a mini farm and so much more.

If it’s food that you’re after, Kelmarsh welcomes a brand new Chefs Demo Area, which will be home to professional chefs, Rachel Green, Pete Gott, Jose Souto and Alan Coxon. With the return of the Folk Roots Festival, a brand new Club Tent offering lots of crafts and rural past times to discover, a Pet Dog Arena, lots of gundogs and a vintage section, there really is so much to experience at the 2019 Kelmarsh Country Show.

If you’re on the lookout for something different to entertain the family this year, then why not head over to Kelmarsh this Easter, taking place over 21st and 22nd April. To pre-book your tickets and to save, simply visit the Kelmarsh Country Show website today and discover what’s in store.

Fancy making a little bit more of your trip with us this year? Visitors to this year’s show can also become a member and enjoy all the added benefits of the all-new Members Enclosure, visit www.kelmarshcountryshow.co.uk.

Countryman Fairs organise five award-winning events across the UK throughout the year, each showcasing the very best in country life. For more information visit the website at www.countrymanfairs.co.uk and join us on Facebook to stay up to date with the latest news and developments as they happen.

Competition

KELMARSH COUNTRY SHOW COMPETITION ENTRY

The Realtree Main Arena plays host to which of the following display acts…? a) The Red Devil Parachutes  b) The Blue Free-fallers  c) The Green Skydivers 



To enter, answer the question and complete the form below and send to: Kelmarsh Country Show Competition, Villager Publications Ltd, 24 Market Square, Potton, Bedfordshire SG19 2NP. Deadline: 16th March 2019.

Name: Tel: Email: Address: 12

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Travel

Czech Republic In 2018, whilst most parts of Europe were commemorating the end of the First World War, the Czech Republic was instead celebrating the hundredth year of its birth. October 1918 saw the birth of the new country of Czechoslovakia, which existed as an independent, sovereign country until 1938, when it was invaded by Nazi Germany.

In 1948, Czechoslovakia was then taken over by the Soviets and this occupation lasted until 1989.

In 1993, Czechoslovakia was dissolved and two separate countries were formed: the Czech Republic and The Slovak Republic. Both countries joined the European Union in 2004.

These momentous events, naturally shaped both past and current generations, and in my opinion, created a rather divided nation in terms of beliefs and principles. There are the pro-Germans; the pro-Russians; the pure nationalists and many others who believe in either capitalism or socialism. No surprise then, that many Czechs are constantly grumpy and wishing for change.

Prague is the capital of the Czech Republic. It is a beautiful city of many spires and towers: these belonging to an endless number of churches and other historic buildings. The river Vltava flows through the centre of Prague and there are many beautiful bridges to see – perhaps the most famous being the Charles Bridge, which is adorned by many statues.

There are many theatres; of special note is The Black Theatre - a special invention of the Czechs, which

is well worth seeing. There are also many museums and galleries, including The National Museum, which has recently been renovated and allows one to gain a very real understanding of the turbulent history of the republic, through its many exhibits and presentations.

Outside Prague, there is a whole host of cities and towns that are begging to be explored. My favourite area lies to the south. The town of town of České Budějovice is recommended, as is the town of Třeboň, a spa town surrounded by woods and many lakes. The spa specialises in peat baths. There is also a highly recommended strong drink called Black Gold, which is made from the famous waters.

This area is near to the border with Austria, so many people also speak German.

In the Bohemian region, towns such as Kutná Hora (east), Ústi nad Labem (North) and another spa town, Marianské Laznĕ (West) can be visited and admired. Many mountain ranges, woods, caves and nature reserves can also be enjoyed by nature lovers. In Moravia, which is also part of the Czech Republic, towns such as Brno and Olomouc are worthy of a visit.

Prague is a very cosmopolitan city with many visitors from all over the world, so it can be hard sometimes to find a native Czech. Unfortunately, with this diversity, the Czech cuisine has been largely replaced by food from outside cultures and it can be quite a challenge to find a traditional Czech meal.

By Daniela

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Health

By Kath McLean

Read Right!

Could your child benefit from a binocular vision exam?

When Sarah’s 10-year-old daughter complained of headaches after school, she did what any sensible parent would do and booked an eye test. After a 15-minute exam she was told that Maisie did not need any glasses and that there was nothing wrong with her.

After a few months, Maisie’s symptoms hadn’t disappeared, and her grades were suffering.

“She didn’t want to read and was falling behind in class.”

Sarah took her back to the optician, who this time gave Maisie some glasses.

“She wore them for a couple of weeks but gave up after that as they weren’t helping, in fact she said that they made things worse for seeing the whiteboard.

Sarah’s friend advised her to take Maisie to see the optometrist who had helped her son when he had struggled with similar issues.

“Immediately I could see that this was a different kind of eye exam.” We didn’t feel rushed. The optometrist was really interested the type of difficulties Maisie was experiencing, when they happened, and how she coped with them. She performed a whole battery of tests and explained everything as she was going along. She told us that Maisie was having difficulty co-ordinating her eyes so was having to put in more effort to ‘see’, and as she became more tired with the effort of school and study, it became harder and harder for her to keep up the co-ordination, so she just gave up. It all made sense. She’d come home grouchy, rubbing her eyes and with a headache. It was all too much for her.”

Optometrists who specialise in what is known as Behavioural Optometry, or who run specialist

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binocular vision clinics understand that an eye examination should be about more than whether a child can read the bottom line of a chart some distance away. In a classroom eyes need work as a team at all distances. They should be able to point accurately at the same point on a page, then be able to refocus quickly and accurately on the whiteboard and back again, hundreds of times per day. They need to be able scan across lines of text without drifting off to another line. If eyes can’t work as a team, children might try for a while but often develop unhelpful coping mechanisms like turning their head, screwing their eyes up, and excessive blinking. Eventually they give up and may become disenfranchised from learning.

Some groups of children, like those with dyslexia, or those with underlying health conditions are more susceptible to the binocular vision system malfunctioning.

Binocular vision examinations measure the ability of the child’s eyes to work together, and then the optometrist can make helpful suggestions, such as glasses, or exercises (sometimes called vision therapy), or a mixture of both. Occasionally coloured overlays might prove useful too.

Unfortunately, these types of examination are not available on the NHS, but Sarah says that her money was well spent. “Maisie had some new glasses and a short course of exercises.

Within weeks her grades had picked up and she was coming home more cheerful and with no headaches. I would recommend that all parents should take their child for a specialist eye examination if they feel something is wrong.”

Useful websites: babo.co.uk

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Everyone is involved At Nelson Lodge care home, we embrace wellness. We support each of our residents as individuals with their own rich history, skills and abilities and likes and dislikes. Our home is our community and it’s our resident’s life stories combined with our unique expertise in caring for people, that ensures they can express themselves, maintain their dignity and identity and live full and meaningful lives.

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Food and Drink

Wine with Me: Austria Austrian cuisine is now available and very much enjoyed, globally. The popularity of wines, produced in Austria, are now recognised and acknowledged, having many which have received awards, at prestigious competitions and events, in Austria and around the world.

Scheiblhofer is a family winery in Andau, Austria. Founder, Johann Scheiblhofer, created and developed the winery. Johann’s son, Erich, has now become much respected on the wine scene too, gaining a lot of recognition for his wine styles. Burgenland Reserve The Chardonnay has good fruits on the nose continuing through to the mouthfeel and palate, for this excellent, dry white wine. Burgenland Reserve The Legends and Burgenland Praittenbrunn have grape varieties of Cabernet Sauvignon and Merlot utilised, to great advantage, for these powerful, red productions.

Aged in new French oak barrels, they have a deep ruby-red colour, with dark fruits extending on to the mouthfeel, which has a splendid body, that is full with a long palate, boasting great structure.

Fantastic with red meats and game dishes. For the full range and more information, www.scheiblhofer.at Weingut Hirschmugl is located in Styria, at Domaene am Seggauberg. The non-poisonous adder snake is incorporated in the company’s logo, as they are considered an indicator of a healthy environment. Grape varieties grown include Sauvignon Blanc, Welschriesling, Traminer, Muscaris, Cabernet Blanc and Cabertin. Wines produced are classified as Styrian Drinking Pleasure, Nobilis – utilising grapes from the best locations in the vineyards, Aurum – produced in limited quantities and aged, plus Sparkling wine, which is only produced during exceptional years and Natural wine.

Decto Rosso is a wonderful brut wine. This salmon-coloured presentation has fine bubbles and a really pleasant, fruity bouquet. An elegant wine and a great appetiser, too.

Cabernet Blanc I found aromatic and with a very good mouthfeel and palate sensation. Their Chardonnay and Chardonnay Nobilis (aged), with intense, full-bodied, long palates, are regular selections, for many. Muscaris has numerous ‘devotees’, also. Dry, aromatic and with a full body, this graces many dining occasions, constantly. RWC is aged and very popular. The deep, red colour, is appreciated and extended, for bouquet, plus great pleasures on the mouth and palate.

Other productions include splendid fruit vinegars, grape pit oil, plus grape pit flour and honey. For all details, www. hirschmugl-domaene.at

As always, Enjoy!

ey Trevor Langl

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Technology

Dash Cams

By Tom Hancock

The dashboard camera, or dash cam, has become increasingly popular recently. So, should you think about buying one?

A dash cam is a special camera that is mounted on a car dashboard for the purpose of recording sounds and images while you’re driving.

But why might you want one?

First-hand evidence in case of a car accident - This is the main reason why people invest in one. If you are involved in a collision you can prove that it was not your fault by submitting the camera footage as evidence. It’s a compelling reason for buying one.

Reporting a dangerous driver - Sometimes you see a driver do something so reckless and irresponsible right in front of you that you fear for the safety of other road-users. Reporting that person becomes much easier with evidence. In the US there are special channels for reporting dangerous drivers, with the aim of making roads safer for everyone. It is probable that the UK will follow suit.

Extra insurance for parents - We worry when our teens first start to borrow the car that they may not stick to the rules of the road. Knowing that there is a dash cam monitoring their driving behaviour is an extra incentive for them to pay attention, or they might not be trusted to take the car out again!

Prevention of insurance claim scams - Insurance fraud is a growing problem with vehicles. Some drivers purposely cause minor car accidents in

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order to put the blame on the other party, so they can extort money from the victim. The victim has no way of proving their innocence, so these people also fake injuries in order to collect the insurance money from their insurance companies.

A dash cam will at least allow you to prove that you were not at fault in such a case.

It keeps an eye on your car while you are not in it! - Have you ever returned to your car in a car park to find it’s been scratched? Or are you sure the neighbour’s children are scraping their bikes along the side of your vehicle when they squeeze past on the drive? A well-installed dash camera can efficiently record such events because most can be set to record even when the car engine isn’t running. Some can even send all the data to your laptop or smart phone remotely, giving you peace of mind.

Because the best camera is the one you have with you - It’s not all about the car! Check out online videos of dash cams capturing unexpected phenomena. A family of ducks stopping traffic in Birmingham, a plane crashing right in front of a guy driving down a highway, and one Russian car driver’s dash camera recorded an enormous meteor that flew over Russia. The clip ended up being viewed millions of times on YouTube!

Dash cams are set to become as necessary an addition to our driving life as sat-navs. If you don’t already have one, perhaps you should think about it.

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Open Mon to Sat 9.30 til 5.30 See our website for details about: Social Crafting Groups Craft Supplies Handmade Gifts Workshops 01480 700890 www.craftityourself.co.uk 16 St Benedicts Court, Huntingdon PE29 3PN

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Travel

Lisbon Swept by the Atlantic breeze on the banks of the river Tagus, Lisbon is a lovely city where beyond the tree-lined avenues and elegant squares, the past lingers in myriad nooks and crannies. Old or new, quiet or bustling, the Portuguese capital is full of contrasts and always surprising.

At the foot of the ‘seven hills’, Baixa, the lower town, is the main commercial hub, rebuilt in neo-classical style by the Marquis of Pombal after the 1755 earthquake. At the heart of it all is the spacious Rossio Square, beautifully paved in wave-like patterns of limestone and basalt.

Fountains, flower sellers, cafés and pastry shops, it’s a place to relax and watch the world go by. Restaurants and boutiques line the popular Augusta Street, while beyond the Triumphal Arch the vast Plaça do Comércio opens out on to the river, spanned by the 25th of April suspension bridge. Inspired by the Golden Gate in San Francisco,

the bridge commemorates the peaceful return to democracy in 1974 when the population muzzled the soldiers’ rifles with carnations.

“a nostalgic place where old-fashioned trams rattle on the cobbles” Stylish façades, blue mosaics glinting in the sunshine, churches, museums and gardens: there’s plenty to explore in the centre, but sooner or later visitors come across the intriguing Santa Justa Elevator, a neo-gothic lift embellished with filigree, wood panels and brass fittings. Built in 1902 by an apprentice of Eiffel, it takes you up to the western heights of Bairro Alto overlooking the low town and river. Sleepy in the day, lively at night, this old district loves bohemian life.

On the eastern side of town, the traditional Alfama district clambers up the slopes, just

like the Kasbah set up long ago

by Moorish invaders. Tightly packed houses, steep winding lanes, narrow passageways and hidden squares, it’s a nostalgic place where old-fashioned trams rattle on the cobbles and the melancholy sound of Fado guitars drifts in dark tavernas.

Up on the top is Castelo de Sao Jorge, the citadel built by the Moors then turned into a royal palace. It’s well worth the climb, for up on the battlements one can enjoy the most magnificent panorama over Lisbon and the river Tagus on its way to Belem, where caravels once set off to explore the world.

At the mouth of the river, Belem claims some of the finest buildings financed by the golden Age of Discoveries, including two UNESCO sites, the grand Jeronimos Monastery, with its turrets and archways mirrored in a pond, and – also commissioned

by Manuel I – the fortified yet delicate Belem Tower lapped by ocean waves. But most dramatic perhaps is the Monument to the Discoveries, built in 1960 and rising 52 metres above a huge mariner’s compass. Shaped like a caravel about to sail, it is flanked by statues of maritime heroes, among them Vasco de Gama, and led on the prow by the great pioneer Henry the Navigator.

By Solange Hando

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Complementary Health

Another Year, Another Marathon I’ve had the fantastic opportunity to receive a place in the Virgin London Marathon 2019, and I wanted to use the opportunity to raise funds for a charity which has benefitted my own mother over the last two years.

Huntingdonshire Society for the Blind is an independent, local charity dedicated to supporting people with sight impairment who live in the old county of Huntingdon. The Society provides a wide range of activities and services tailored to the individual needs of its members, their carers and families including: • A home visit outreach service to assess needs and provide information and support • Identification of, and assistance with, entitlements applications • Monthly social meetings in St Neots, St Ives, Ramsey and Huntingdon • Sports and leisure group • Christmas party and a Summer outing • Subsidised and escorted annual holiday • Quarterly newsletters • Emotional Support • IT support and information My Mum at the age of 90 developed AMD (Acute Macular Degeneration) and has suffered marked visual loss over the last two years. The reality of losing sight at an older age is challenging, but Mum has been supported by Huntingdonshire Society for the Blind. She has access to their aids, lovely outreach workers who visit and help both with the practical matters and pastorally. She has also been taken to a range of social events and outings.

They work tirelessly for people in the local community and it is for this reason I would like to use the opportunity to raise funds for such a hard working charity helping blind and partially sighted people in the area.

Through Virgin Money Giving, you can sponsor me and donations will be quickly processed and passed to the charity. Virgin Money Giving is a not for profit organisation and will claim gift aid on a charity’s behalf where the donor is eligible for this. I really appreciate all your support and I thank you for any donation.

Jane xx

http://uk.virginmoneygiving.com/ JaneMorrischallenge

Website: www.CentreForCompHealth.com Email: info@CentreForCompHealth.com Phone: 01480 455221 To advertise in The Villager and Town Life please call 01767 261122

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Health & Beauty

Natural Beauty

By Kate Duggan www.kateduggan.co.uk

Looking for natural skin and haircare products that are as effective as they are gentle? Here’s our pick of some of the best natural brands on the market.

Green People is one of the UK’s best known organic brands. It was born out of a mother’s need for gentle, natural products that wouldn’t irritate her daughter’s sensitive skin. The entire range is free from synthetic chemicals such as sodium lauryl sulphate (SLS), parabens, phthalates, petrochemicals, alcohol (ethanol) and artificial fragrances. It’s also been cruelty-free and suitable for vegetarians from day one. If you have dry or sensitive skin, try the Age Defy + Cleanse & Soothe Balm. It’s made from natural oils and waxes with added essential oils. Used with the muslin cloth provided, it’s very effective at removing makeup and leaves skin feeling soft and pampered. £32 may seem steep for a cleaner, but a little goes a long way so it should last for months.

See www.greenpeople.co.uk.

Swiss company Weleda (www.weleda.co.uk) has been making natural skincare products for almost 100 years. The brand has always been cruelty-free, and is committed to sustainability and treating people fairly. Their bestselling Skin Food is a multipurpose balm for treating dry skin patches. Weleda has recently introduced a Skin Food Lipbalm, £6.95. Like its big sister, the lip balm is made from natural waxes, blended with essential oils such as rosemary, chamomile and calendula. It’s non-sticky, suitable for vegetarians and gluten-free.

Pop one in your bag to guard against chapped lips.

Sodium Lauryl Sulphate (SLS) is a key ingredient in most high street shampoos. It gives you plenty of lather but can leave hair feeling dry and brittle. Faith in Nature sells a wide range of SLS-free shampoos.

Recent releases include the Dragon Fruit Shampoo and Conditioner, which are 99% natural, suitable for all hair types and have a rich, tropical fragrance. At £5.50 each, they’re a great price too.

Lyonsleaf is a family-run business producing 100% natural skincare products. Most ingredients are grown on the family’s Somerset farm. Lyonsleaf doesn’t use any artificial colours, preservatives or fragrances and recently went plastic-free. Try the Body Butter, £16.99, which is made from shea butter, coconut oil, avocado oil and other natural ingredients. It’s rich in fatty acids and antioxidants, smells divine and leaves skin feeling softer and more hydrated. See www.lovelula.com.

Natural skincare and hair products can be difficult to find on the highstreet. Holland and Barratt is worth popping into for brands such as Weleda, Tisserand, Dr Organic and Faith in Nature. If you’re shopping online, head to www. biggreensmile.co.uk, www.lovelula.com or www. naturalcollection.com. All three sites have strict policies about the types of products that they’ll sell. For example, Love Lula has a strict no parabens, no SLS and no animal testing policy.

Big Green Smile also lets you filter your search by what’s important to you, so if you only want organic, vegan products, for example, it’ll show you which ones are suitable.

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27

House of Colour

Gemma &Tom Brittle Wedding photographed by Kylee Lee Photography

Wedding Party Style You have chosen your wedding dress and your gorgeous groom is well on his way to sorting his attire, now it is time to turn your attention to the wonderful ladies and gents who are going to be right there by your side celebrating with you and making sure that everything goes perfectly.

BRIDESMAIDS STYLE 1. Be Organised – Put together a budget and timescale and have a chat with your bridesmaids about what is really important to them. Do some research about what is available and don’t forget it is not necessary to buy a bridesmaid’s dress from a wedding dress shop. Most high street shops and department stores offer suitable party, occasion or formal attire these days. With a growing emphasis on fashion ecoawareness, you may want to avoid a one-wear mindset so your bridesmaids can re-use their outfit for other occasions.

2. Style Dilemma - Your bridesmaids are unlikely to share the same body type, height and style personality. It is a dilemma, so how can you make sure your best girls feel fabulous in their outfits? If you have a little bit of budget one top tip is have a tailor alter the dress for each bridesmaid in their own chic style. Think different necklines, sleeves or slightly different lengths (although don’t go to wild on this because your tribe can end up looking a little wonky). Ensure each bridesmaids dress is wellfitting and they feel gorgeous and comfortable, but this should still be subject to a few certain guidelines from the bride!

3. Colour - Taking the tailored tip one step further, of course not all colours suit all skin tones and so you may want to choose a colour but have

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4.

5.

6.

7.

different tones for different bridesmaids. Teals and blues are good example for how to work this tip - teals for the warmer tones and cornflower or airforce blues for the cooler tones will ensure they all look radiant.

Red - all about it - The only colour that suits all skin tones is primary red so choosing accents in this colour to brighten up a more neutral coloured bridesmaid dress can be a beautiful way to go. Full on red bridesmaids’ dresses risk over shadowing the bride so watch out! It is still considered rude for guests to turn up at a wedding wearing red for the same reason.

Accessorise – Choosing a classic bridesmaids dress can help keep things simple, but always encourage your bridesmaids to express their individual personalities through their accessories including shoes, hair detailing, bracelets and earrings.

Think outside the box – If it suits the style personalities of your bridesmaids and you want them to wear something a little bit more modern, try on-trend smart playsuits, edgy trouser suits or cheongsams.

Shawls – A lovely touch is to provide your bridesmaids with a chic shawl for any wedding evenings where the weather may cool. Shawls are often good value, re-usable and can be found in every colour under the sun. Your bridesmaids will definitely appreciate the thought (and you)!

By Jennie Billings, Colour and Style consultant, House of Colour www.houseofcolour.co.uk/jenniebillings e:jennie.billings@houseofcolour.co.uk

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29 07/02/2017 15:54

Local News

BRoW4

BRoW4 is a non-profit fundraising group, made up entirely of volunteers. Between us we organise three events a year to raise money and awareness for non-Government or National Lottery funded charities. Contestants can choose to Bike Run or Walk with or without their 4-legged friends.

BRoW4 have organised a New Year’s Dog Walk for the past three years to raise awareness and money for four dog-related charities; Dogs Trust, Medical Detection Dogs, Therapy Dogs Nationwide and Canine Partners. We recently held this very popular event again on Sunday 6th January 2019, at Hinchingbrooke Country Park, Huntingdon.

Despite the cold and the mud, lots of people registered to take part in one of the hourly guided two-mile walks around the park, taking in some of the beautiful scenery, and some of the dogs even decided to take a little swim!

After the walk was finished, the walkers had some hot homemade sausage rolls, drinks and treats to warm them back up again, before they looked at the various stalls that were set up both inside and outside the Countryside Centre. There was also a raffle with many lovely prizes on offer. The dogs weren’t left out - they also were given plenty of treats.

Those without a dog were also welcomed to pop into the Countryside Centre, and we had a wide variety of stalls to tempt them with. Jams and preserves, handmade cards, jewellery, tombola, toys, and of course items for the dogs – we couldn’t leave them out – were just a few of the things on offer.

BRoW4 is very proud to share that we raised over £600 from this event, which has been split equally between the four dog charities and would like to thank everyone that helped to make the event so successful, from the volunteers that manned the kitchen to the four-legged participants and all those in between. Due to the success of the event, we have already decided to hold this event again in 2020! Please check our website www.brow4.com for more information – we will add details about the 2020 event as soon as we have them, and we have details about our other events on the website as well.

If you would like to take part any of our events, or for more information about BRoW4 and what we do, please visit our website www.brow4.com. We are also on Facebook https://www.facebook. com/BRoW4fun/ where we post regular updates about what we are doing. We are always on the lookout for stalls and volunteers for our different events, so if you’re interested in having a stall or volunteering, please do message us on Facebook for more details. You can also email us at info@brow4.com.

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Jill Dighton BSc (Hons) MBACP (Accred)., UKCP Reg.

Counselling Service Depressed? Anxious?

Relationship Issues?

Low Self Esteem?

Have you considered Counselling sessions?

Based in Grafham village, I offer a professionally qualified Counselling Service to individuals and couples in a secure, confidential & non-judgemental atmosphere.

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For further details: Visit: www.jilldightoncounselling.co.uk Email: jill@jdighton.co.uk Tel: 07925 852 985 (Voicemail available)

ACUPUNCTURE FOR WELL-BEING

Judy obtained her Licentiate in Acupuncture, and B.A (Hons) degree in Traditional Acupuncture, from the College of Traditional Acupuncture, Warwickshire. Judy is a passionate believer in the positive benefits, on both physical and emotional levels, that may be obtained from receiving acupuncture treatment. Acupuncture originated in China and other far eastern cultures where it still features in mainstream healthcare, both as a stand-alone therapy and in combination with conventional western medicine. Judy has been trained as a classical Five Element Acupuncturist; treatment is aimed at the root cause of your condition as well as your main symptoms. This approach helps with resolving your problem and enhancing your feelings of wellbeing. You may notice other niggling problems resolve as your main health complaint improves. Judy continues to pursue her belief in excellence of care for her patients in her role as a dedicated acupuncture practitioner, and is a member of the British Acupuncture Council.

Please contact Judy for a free 20 minute consultation to discuss how acupuncture treatment can help you.

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Leeds Day Solicitors

Separation and Divorce made easier Going through a separation or divorce can understandably be stressful and a difficult time for all involved. At Leeds Day, our highly experienced family law specialists are committed to focusing on our clients’ needs and not just the legal processes.

Some couples will decide to separate rather than divorce for a number of reasons; they may simply not feel ready, or it may just be a trial separation. To be separated, all you have to do is live apart; there is no requirement to formalise it or have a legal document drawn up. It is however commonplace to ask a family lawyer to prepare a Deed of Separation to record any agreement regarding financial matters, children and plans to divorce in the future.

Alternatively, some couples will feel that a divorce is important to bring closure and help move forward in the longer term. In order to obtain a divorce you have to show that the marriage has irretrievably broken down.

Whether you separate or divorce, it is important to resolve financial issues and matters concerning the children. These two issues generally cause the most upset and stress to everyone involved. Obtaining the right legal advice is crucial.

There are several ways to deal with the disputes that may arise following a divorce or separation.

We can advise and assist you as to which process is likely to be the most appropriate to your individual circumstances. These are as follows: 1. Negotiating between yourselves If there are minimal assets, this may be the most

appropriate and certainly the most cost effective way of reaching a settlement. The agreement would still need to be converted into a formal legal document which will only become legally binding once approved by a court as part of the divorce process. Even if you agree, it is important to take legal advice on the agreement reached.

2. Mediation This is where you work together in discussion with a Family Law Mediator to reach a mutual agreement. it helps couples decide how to end their relationship. Most people going through mediation find it helpful to take advice and support from a family lawyer during the process. Family lawyers can also make sure that agreements reached in family mediation are fair and reasonable.

3. Collaborative Law This process lets you talk through the issues you need to solve, with you and your partner each having a specially trained collaborative family lawyer by your side at each meeting. Using collaborative law is a way of solving problems without having to go through court.

4. Lawyer negotiation Even if mediation or collaborative law is not for you, your family lawyers can negotiate an agreement on your behalf. Issues are often successfully resolved with the support and expertise of one of our family law specialists.

5. Going to Court There are rare occasions when this option becomes unavoidable. This is usually a last resort.

If you have a family problem you can always discuss it with us. To find out more, contact the family team at Leeds Day on 0844 567 2222, send an email to family@leedsday.co.uk. or visit our website: www.leedsday.co.uk/family. Quote this article when making an appointment before the end of April 2019 and your first 30 minute consultation will be free of charge.

Our offices: Huntingdon Godwin House, George Street, Huntingdon, PE29 3BD T: 01480 454301

St. Ives 11 Station Road, St. Ives, Cambridgeshire PE27 5BH T: 01480 464600

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St. Neots Xenus House, Sandpiper Court, Eaton Socon, St. Neots PE19 8EP T: 01480 474661

33

Finance

Is it still worthwhile investing in a Cash ISA? As we come to the end of the financial year, you may be wondering if it’s still worthwhile opening a cash ISA, and whether this tax-free savings account offers the significant benefits it once did.

Here are a few reasons to give cash ISAs another chance. You may decide to think again about this useful savings product and the possible long-term benefits for yourself and your family.

First of all, however, let’s look briefly at the Personal Savings Allowance (PSA) to find out what it is and the impact it’s having on savers in the UK. What is the Personal Savings Allowance?

The Personal Savings Allowance was introduced by the government in 2016, and allows you to earn £1,000 of savings interest tax-free. If you’re a higher rate taxpayer the limit is £500, with additional rate taxpayers being ineligible for this tax-free allowance.

You’d need a healthy savings pot to breach your PSA limit but of course that’s not impossible. Also, where previously an ISA was the only savings product offering tax-free interest, you can now use a number of different accounts, some of which offer much higher interest rates than an ISA.

Cash ISAs can offer a safe haven for your savings in the long-term But the key here is that if you are likely to go over your PSA, cash ISA interest doesn’t count towards that limit, so you can earn it tax-free and still have your full £1,000 (or £500) PSA allowance.

Potential for increased earnings and a change in tax bracket Whether you’re earning an average or relatively low wage at present, the potential exists for you to increase your earnings and change tax brackets in the future. The Personal Savings Allowance is

34

By Ann Haldon

halved to £500 for higher rate taxpayers, and you may find the threshold isn’t as out of reach in years to come as it currently seems.

Saving flexibility Cash ISAs offer considerable flexibility, with some providers allowing you to withdraw money and pay it back during the same tax year without losing any of your ISA allowance. This allowance, currently £20,000 (tax year 2019/20),¹ can also be spread across a cash ISA and a stocks and shares ISA in the same tax year.

Potential to leave your ISA savings to your partner on death In April 2015, the government introduced new rules whereby the balance of an ISA on death can be inherited by a spouse or civil partner taxfree. In practice, they would able to use your ISA allowance (to the value of your ISA balance) as well as their own for the tax year in which you die.

Consider a cash ISA as part of your savings mix Clearly, saving into an account other than a cash ISA offers benefits, but it’s not a good idea to totally discount them when interest rates are low.

Cash ISAs can offer a safe haven for your savings in the long-term, and can be passed down to your family tax-free.

It may prove to be an important savings product for the future you, but don’t forget to shop around for the best rates. ¹ www.rsmuk.com/ideas-and-insights/tax-facts ² www.fscs.org.uk/what-we-cover/

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37

Health

In a Heartbeat What are ectopic beats?

Ectopic heartbeats are extra heartbeats that occur just before a regular beat. Ectopic beats are normal ad usually they are not a cause for concern.

About 70% of medically normal adults without any symptoms at all have ectopic beats if monitored over 24 hours. They are far less common in children and are more likely to be a result of an underlying heart abnormality in those cases.

There are two types of ectopic beat: PAC - Premature atrial contractions, which begin in the upper chambers of the heart.

PVC - Premature ventricular contractions, which begin in the lower chambers of the heart.

An ectopic beat might be felt as an extra awareness of the heart beating; a feeling of faintness; a sensation of the heart stopping for a second, or a fluttering sensation in the chest.

The fact that some people become aware of their ectopic beats doesn’t automatically mean there is a problem. Most commonly people who become aware of their ectopic beats are also susceptible to anxiety. What tends to happen is that during an episode of anxiety their system is flooded with adrenalin and their heart begins to race. They become aware of their heart racing, and then suddenly they experience a (perfectly normal) ectopic beat, only it feels anything but normal to them because their heart is already racing. They

38

By Louise Addison

can then become hyper-aware of any perceived differences in rhythm, and this can feed their anxiety.

Most GPs can diagnose ectopic heartbeats from symptoms and by listening with a stethoscope.

Sometimes they will arrange a precautionary electrocardiogram (ECG).

If someone is aware of their ectopic beat only when they are sitting quietly, this is less of a concern than if the ectopics become noticeable after exercise, such as running upstairs. Ectopics are also of more concern if there is a history of a previous heart attack, or a family of heart disease.

A GP will want to rule out complications such as ventricular tachycardia and arrhythmia.

If further investigation is required the GP might order an echocardiogram (heart ultrasound), or a coronary angiography, an MRI, a CT scan, or exercise testing.

In most cases ectopic heartbeats do not require treatment; however, there are certain well-known triggers. It can be helpful to review all medications and their possible interactions, stop smoking, reduce alcohol and caffeine intake, and reduce stress and anxiety as much as possible.

Remember, most ectopic heartbeats are not a cause for concern, but if they are persistent, or you are worried, then consult your GP.

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39

Garden View

Hardy Annuals

By Rachael Leverton

Hardy annuals: the name is an oxymoron. Hardy plants are supposed to be able to survive the winter aren’t they, but annuals, by their definition, don’t.

In fact, the names hardy, half-hardy and tender, when applied to annuals, refer to the relative cold tolerance of the newly planted seeds.

Hardy annual seeds can handle being frozen in the soil so are ideal for planting outside, either in the autumn or now.

Productive, adaptable and cheap, they are the ideal credit-crunch plants. They are also easy-togrow, so are brilliant for beginner gardeners.

For best results sow them as thinly as possible, cover lightly with sifted soil then firm it down.

Protect them from cats and birds with netting until the seedlings are well established then thin them out to the distance recommended on the packet.

Good flowers for the annual-novice include poppy, calendula, larkspur, fried- egg plants (limnanthes), love-in-the-mist, clarkia and cornflowers.

If I could grow only one it would be Nigella damascena (love-in-the-mist). It’s an old cottagegarden plant and ‘Miss Jekyll’ is a beautiful, soft, pure blue variety with the added bonus of stripy seed pods once the flowers have faded.

The king of the hardy annuals though has to be the sunflower. Children particularly love to grow them. Sow them singly in small pots or directly

40

into the earth. If you sow them directly, plant two seeds into each hole and thin to one once they are established. They may need to be staked as they grow. There are some terrific varieties. A favourite of mine is Prado Red, which as the name suggests, produces deep red flowers. If you pinch them out, they‘ll grow to five feet and produce numerous blooms on each plant.

If sunflowers are the kings of the hardy annuals, then sweet peas are surely the fragrant queens.

Old-fashioned or antique varieties tend to be best for scent though their flowers are slightly smaller.

The great thing about sweet peas is that you have to pick them to prolong flowering so you have a wonderful excuse to have a fragrant home all summer long. Sweet peas should be planted a little deeper than other annuals. They are very thirsty flowers. My granddad used to line his sweet pea trenches with lots of wet newspaper. He won prizes for his blooms, so he obviously knew a thing or two about it.

Next time you’re at the garden centre...walk right on by the showy (and expensive) potted plants and head for the seed section. For a very small outlay you can add colour, shape, interest and completely transform your plot ...and if you don’t like it, you can always change it again next year.

Happy Gardening

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Garden Centre

Come and visit our friendly team for expert advice!

Extensive outdoor plant area plus two large glasshouses bursting with: Seasonal perennials Homegrown plants Trees & Shrubs Seeds Bedding plants Gardening equipment ...and much more!

Cafe

Visit our welcoming cafe for light bites, cakes and drinks.

Choose from our seasonal soups and sandwiches, delicious home made cakes and a selection of beverages.

ARRINGTON GARDEN CENTRE & CAFE

Located directly off the A1198 near Arrington, SG8 0AG | Open 7 days a week | 01223 208194

ALL YOU NEED FOR YOUR GARDEN, THROUGH ALL THE SEASONS

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41

Garden

By Pippa Greenwood www.pippagreenwood.com

Fabulous Fruit Trees It is not difficult to grow a fair quantity of fruit, such as apples, pears, plums or cherries, in even a tiny garden – so how do you manage it?

First, choose a ‘rootstock’ – the type of tree root the fruit variety has been grafted on to – that has a dwarfing effect, meaning the tree is unlikely to become huge. Examples include rootstocks ‘Pixey’ on plums, ‘M9’ on apples or ‘Quince A’ on pears.

An apple or pear can be a border edging, with each tree spreading to 150cm (5ft) and trained into a horizontal barrier about 45cm (18in) about ground, which bears fruit along the horizontal ‘arms’. Either place a pollinator tree nearby to ensure good fruit set, or choose the self-fertile ‘Concorde’ pear for a reasonable crop with just one tree. Ready-trained step-overs are available from some garden centres and specialist fruit nurseries.

With a bit of planting space next to it, you could grow your fruit as an ‘espalier’ Growing fruit trees in pots works well, provided you use a good-sized pot – perhaps even a half-barrel. Use a loam-based John Innes No. 3 compost and place plenty of drainage material at the base of the container – broken flower pots work well! Make sure the tree is fed and wellwatered and kept under control.

‘Family Trees’, on to which two additional varieties of the same fruit have been grafted, let you grow three varieties of apple or pear on one tree. The varieties are selected to cross-pollinate and you should get a fair crop from an established tree.

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With limited space, you can grow ‘Ballerina’ or ‘Minarettes’ trees. These columnar apple trees produce fruit on short spurs growing out of the main stem, resulting in trees measuring up to 2.4m (8ft) tall, but which can be planted just 60-90cm (2-3ft) apart. Many different varieties are available, including dessert apples, cooking apples, pears, plums, gages and damsons.

If space is so limited that you can only have one tree, choose a ‘self-fertile’ variety that doesn’t need a companion and can fertilise its own flowers. For apples, varieties include ‘Queen Cox’, ‘Greensleeves’ or ‘Red Devil’, for pears ‘Concorde’ or ‘Invincible’, for cherries ‘Stella’ and for plums ‘Victoria’. A pollinator will give a heavier crop, but without you’ll still get a fair quantity of fruit.

You can grow fruit as an ‘espalier’, trained and pruned so that the tree lays flat against a fence or framework, with several parallel fruit-bearing arms or in a fan shape against the surface. This works well for cherries, plums, damsons and apricots.

A cordon or single-stemmed apple or pear can be trained over a simple arch, or grow one variety up one side and another (a suitable pollinator) up the other – it’ll look stunning in the spring when in flower, and then again when it bears its tasty crop!

At www.pippagreenwood.com you’ll find some great gardening items: ‘Grow Your Own with Pippa Greenwood’ for vegetable plants and advice, Nemaslug and other natural pest controls, stylish cloches, pretty plant supports, the fantastic SpeedHoe, gardening tools, Grower Frames, signed books and more! Or book Pippa for a gardening talk at your club.

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Fun Quiz - The Weather 1. What type of weather condition is defined by the Met Office “as moderate or heavy falling snow with winds speeds of 30 miles per hour or more and a reasonably extensive snow cover reducing visibility to 200 metres or less”?

2. “Sunny day, sweeping the clouds away” is the opening line of the theme song to which TV show?

3. What determines whether a particular type of weather phenomenon is called a hurricane, a cyclone and a typhoon?... a) its wind speed; b) its location; or c) the time of year it forms?

4. In which 1993 film is the main character a weatherman called Phil Connors?

5. Which two of Santa’s reindeer have names that are derived from words meaning “thunder” and “lightning”?

6. Derived from Greek terms meaning “the study of things high in the air”, what word refers to the study of the weather?

7. Which 1985 film’s title is also the name of an electrical weather phenomenon named after the patron saint of sailors?

8. According to the lyrics of the only hit single by The Weather Girls, it starts “raining men” at just about what time?

9. Used in weather stations, what is an anemometer used to measure?

10. In April 1986, what extreme weather condition led to the deaths of 92 people in Bangladesh?

Before

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1. A blizzard 2. Sesame Street 3. b) Its location 4. Groundhog Day 5. Donner and Blitzen 6. Meteorology 7. St. Elmo’s Fire 8. Half past ten 9. Wind speed 10. Hailstones (weighing over 1 kilogram) N O T YO U R AV E R A G E H O M E I M P R OV E M E N T C O M PA N Y

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Pets

Animal Stories Back in October 2017 we had two beautiful British Shorthairs signed over into our care. It was a heartbreaking story in which their owner had made the decision to give them up due to being seriously ill. Twyler and Sirius had been with their owner since they were born, so at four years old they were very wary of arriving in our cattery. Although they were both very friendly, they were quiet and unsure. We were keen to find them the perfect loving home to move into so they could get back to living a cosy family life.

Two weeks later we found them their perfect new family home and they took no time in getting settled in! They had already made good use of their new owners’ king-size bed, preferring that to their cat bed; and Sirius also made sure he had done a complete scout of their new home, leaving not one single cupboard he hadn’t investigated. A cat tree was put up for them by the patio windows and it was obvious they were keen to start going outside, as Twyler in particular, spent most of her hours watching the birds.

Over a year later and we received a lovely update from their new owners to let us know how they are.

It appears Christmas was a particular favourite of both Twyler and Sirius as they spent most of their days over the festive period seeing who could fit into the smallest Amazon delivery box! They have

discovered Sirius has somewhat of a sweet tooth and have learnt to keep Jammie Dodgers out of his reach, whereas Twyler is more interested in stealing their socks!

It is so lovely when such an upsetting story like where these two cats have come from turns around into a happily ever after and it is clear Twyler and Sirius have found their perfect match.

Some of the cats in our care, a little like this pair, find it hard to get used to life in a cattery whilst we are finding them their new home. It may be because they are used to home comforts, or sometimes they just need much more human interaction. If this is the case it is ideal to move these cats into Foster Care where they can wait for their new owner in a cosy, comfortable home with plenty of company. At the moment we are very short of Foster Carers for cats and kittens, and as it will soon be kitten season, we’ll soon be in urgent need! Fosterers are vital to the rehabilitation of the animals that come into our care and it is so rewarding being a part of giving those animals their second chance.

More information about becoming a Foster Carer for cats or kittens can be provided by emailing us at volunteer@rspcabedsnorth.org.uk or calling our office on 01234 266965. Potential Fosterers will need experience with pet animals and have access to a car.

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Rehoming Appeal

Pets

Lulu

Lulu is a year old and a very gentle, medium sized crossbreed girl. She will make a great addition to any family with older children/teenagers. She will need puppy classes and lead training and a secure garden to run around in.

She will also need someone who is around most of the day to help her settle into her new home.

If you can offer this lovely girl a home, please contact Julie on 01763 289827.

Alternatively, please e-mail Philippa at info.rats@ gmail.com who will be pleased to forward your enquiry on to the team.

View other dogs, cats and small mammals currently in our care for re-homing on our website: www.rats-animalrescue.co.uk or facebook: www.facebook.com/ratscharity You can also see photographs and details of the animals in our care in our charity shop in Hitchin Street, Biggleswade SG18 8AX. Open Monday to Saturday from 10.00 am until 4.00 pm.

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Parenting

Growing Green Fingers Helping your child to discover a love of gardening Their own little corner - our child may not have the same taste in plants as you do. So, if you can, give them their own mini-plot to experiment with. Let them choose the plants they want (after discussing soil conditions, shade etc.) and give them the responsibility of watering and weeding. Children aren’t known for their patience so try to incorporate some plants that will give instant enjoyment and have a strong fragrance, such as lavenders and geraniums, along with others that are easy to grow and worth the wait, such as sunflowers, sweet peas and marigolds.

Grow your own - Fussy eaters can often be persuaded to try new things if they’ve had a hand in growing them. If you have the space for a raised bed, you could try courgettes, lettuces, or dwarf runner beans. Limited space?

Potatoes, carrots and peas can be grown in pots. Tomatoes thrive against a sunny wall, while pepper

plants and herbs will be fine on a windowsill.

Wildlife - Encourage your child to hang bird feeders in the garden and fill a shallow bowl for a bird bath. You could also help them to make a bee hotel by tying sections of bamboo canes together, or fixing the canes into a terracotta pot with some modelling clay.

Older children might enjoy identifying different birds, bees and insects using a book or app.

Somewhere to play - You may not have room for a football pitch or trampoline, but even small gardens can usually offer some space for play. A few fixed logs can make a fun mini-obstacle course for example, and a swing can provide hours of enjoyment. Why not build a temporary den over a low hanging branch with some old sheets, clothes pegs and cushions?

You could also make a mini-sandpit with a trough, large plant pot or small paddling pool.

A fairy garden - Create a fairy

garden together by filling a shallow container with soil and adding a few small plants. You could use a small plant pot for a house, create a miniature lake with a ramekin and make a swing with sticks and string. Add some solar-powered twinkly lights and a couple of small wooden or plastic elves and fairies.

Safety first - Teach children never to eat anything from the garden without checking with you first.

Do head to the RHS website (www. rhs.org.uk) to find out what plants to avoid growing though; some are very poisonous and others can irritate skin and eyes. Keep sharp tools, plant food and weed killer safely out of reach at all times. If you have a pond, cover it with a rigid metal grille.

More inspiration The BBC has lots of ideas for encouraging children into gardening, from growing patterns on the lawn to building a wormery.

See www.bbc.co.uk/gardening/ gardening_with_children.

By Kate Duggan www.kateduggan.co.uk

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Fashion

What the

Doctor Ordered

The rise and fall and rise of the Dr. Marten boot

When you read the words Dr Martens, what do you think of? Skinheads? Clowns? Workmen? Or high fashion?

Because in spite of being associated with all the groups above, Dr Martens have remained one of the most consistently cool items of clothing in the past 50 years.

They really were invented by a doctor too, Dr. Klaus Maertens, a German army doctor. He injured his foot while skiing and found standard issue WWll army boots very uncomfortable and not at all conducive to recovery. So, he designed his own shoe, which replaced the leather soul with one which had air-cushioning. Originally the boots were sold as orthopaedic devices and bizarrely the majority of its customers for the first fifteen years were housewives, mainly over forty years old.

But then an advert for the boots with the aircushioned sole caught the eye of the Griggs family, who ran a shoe company in Britain, specialising in sturdy work boots, and they bought the patent.

They made a few tweaks to the design, including reshaping the heel, and they also anglicised the name. The classic yellow-stitched Dr. Martens AirWair boot was launched on April 1st, 1960. The date gave rise to the name 1460. This footwear was no April Fool joke though. The boots quickly became popular with factory workers, postmen and police officers.

But these were not the kind of people known for

inspiring fashion choices so how did Dr. Martens become so cool?

It started with youth sub-cultures, like Mods and Skinheads, who adopted the boots as symbols of working-class pride. There was some irony in the fact that when these groups clashed with police BOTH sides were wearing Dr. Martens!

Pete Townsend of The Who is generally credited with giving Dr. Martens international exposure, when he chose to wear them on stage at concerts.

From about 1966 they began to gain fashion status, generally by groups who associated themselves with ant-establishment values. Punks, Goths, New Wave and Grunge groups all embraced the Dr. Marten, and they gradually became more mainstream with Britpop.

But by the new Millennium sales were dropping.

The Dr. Marten 1460 was seen as old. Eventually the company moved production to China.

In 2004 a new line of footwear was introduced, deliberately designed to appeal to younger buyers.

They were softer, easier to break in and had a translucent heel. This paid off and sales began to climb again. In 2012 Dr. Martens had its best year for sales ever. Shortly after they were sold to the investment firm Permira, and have continued to rise in popularity ever since, becoming a mainstream wardrobe staple.

I wonder what the original Dr. Maertens would make of all that!

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By Sarah Davey 55

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Motoring

By James Baggott

Is a diesel car right for me?

Despite recent bad publicity, diesels still fit the bill for some drivers – and we explain why.

Since September 2015, when news broke that Volkswagen had covered up illegally high emissions of nitrogen oxides from its diesel vehicles, diesel has come under a lot of pressure, with calls for it to be heavily taxed or even banned altogether.

Many say that diesel was mis-sold to buyers, promising low emissions and high fuel economy when in reality it was totally unsuitable for the journeys they do – but for some it’s still a good choice…

What’s your mileage?

Diesel cars make sense for drivers doing over 20,000 miles a year, who benefit from the increased fuel economy a diesel engine provides – and will save money over time.

Diesel fuel contains more energy than petrol, so despite being slightly more expensive it offers better fuel economy. However, in most cases, diesel variants of cars cost more to buy than their petrol equivalents, hence this price gap dictates the break-even mileage.

For example, the Volkswagen Golf 1.6-litre diesel costs around £1,600 more than the equivalent petrol car, giving a break-even mileage

of 75,000 based on official fuel economy figures. For an average driver, that’s over six years, but someone doing 30,000 miles a year would break even in less than three years.

What type of journeys do you usually do?

Diesels are only efficient after heating up, which means they’ll be inefficient and polluting during the first 10 miles or so of any journey – not good if you regularly make short trips. In addition, modern pollution control systems need the engines to be running at a certain RPM to function. This is easily achievable on the motorway, but if your car starts a regeneration cycle while idling on the school run, you risk clogging up exhaust gas recirculation systems or diesel particulate filters.

How heavily loaded are you?

Diesels have more torque or pulling power than petrol engines and thus are ideal for heavily loaded vehicles such as people carriers, vans, or trucks, or for those who often tow heavy items like caravans or horse boxes.

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A diesel is more pleasant to use when loaded to capacity, and won’t suffer as much strain as a petrol car would.

Which cars are you looking at?

Sometimes there really is no alternative to a diesel unless you choose a different car – for example, there’s currently not a single petrol-powered crew-cab pickup truck on the UK market. The same can be true of people carriers and some executive or family cars.

Diesel can also be the sensible option in the luxury end of the market, where the petrol offering is perhaps a powerful V8 with poor fuel economy. In these situations, consider the diesel if you intend to take regular long journeys and have it serviced to keep the emission control systems running properly.

Certainly, many diesel car drivers would be better off in a petrol model, or an equivalent hybrid or electric model. Yet the fuel has its uses, for high-mileage, heavily laden or penny-pinching buyers. As always, shop carefully and consider all the options before buying.

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Three Counties Radio

L‘ ighter’ Coq au Vin Serves 2 Coq au vin is a traditional autumnal dish, slow cooked to get all the flavour out of the meat. That said, it can be a little heavy. This simple version, created by Andrei Lussman (owner of the Lussmans restaurants in Hertfordshire), is a lighter take on the French classic. Andrei is a fascinating and charming character, almost an old-school restaurateur and raconteur from a bygone age. This dish would grace a midweek family supper or a dinner party alike.

Ingredients: 2 large free-range chicken legs 150g tomato wedges 400ml beef stock Handful of fresh basil 150ml white wine 80g red onion, sliced 6g fresh red chilli, chopped 25ml oil 10g garlic, peeled and chopped Salt and pepper to season

1. If you do not have an oven-proof dish which can also be used on the hob, do this first part of the recipe in a deep skillet or frying pan and then transfer to an oven-proof dish.

2. Pour the oil into your dish, put it on a medium heat on the hob and and pop your seasoned chicken legs in.

3. When these begin to become nice and golden, add the red onions.

4. Cook until the onions are caramelised, then add the basil, garlic and chilli.

5. Pour over your white wine, stir through and finish with the stock.

6. Cover the dish and place in a pre-heated oven (180°C/ Gas Mark 4) for between one and one and a half hours. The dish is ready when the meat falls off the bone.

7. Season with salt and pepper to taste and serve, preferably with some lovely crusty bread.

Hear wonderful recipes on Nick Coffer’s Weekend Kitchen every Sunday morning on BBC Three Counties radio at 11am. You can also join Nick every weekday afternoon at midday for brilliant local guests with great stories to tell and all the music you want for your early afternoon.

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Codeword 1

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ABCDEFGHIJKLMNOPQRSTUVWXYZ

Easy Suduko

Hard Suduko

Fill in the grid so that each row, column and 3x3 box, contains the digits 1 through to 9 with no repetition. Use your logic to solve the puzzles.

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Painting and Decorating

E&P Painting and Decorating Your local painter and decorator

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n O s ’ t Wha In March

Deadline for What’s On entries is the 12th of the previous month.

What’s on entries to whatson@villagermag.com

4, 11, 18 & 25 March West Hunts Friendship Club 9.30am-3pm Great Staughton Village Hall Meets every Monday except Bank Holidays. Members can participate in a range of activities, such as music and singing exercises, quizzes, card and board games as well as enjoying a hot meal at lunch time.

Transport can be arranged for those who live within a six miles radius of Great Staughton.

Tel: Annabelle Blackham 07527741495

4, 11, 18 & 25 March Comrades Chess Club 7.30pm Comrades Club, Godmanchester Keep your mind active and play chess. Over 18s only as it’s a licensed premises. Every Monday except Bank Holidays. Seeking new members.

Ozzie: 01480 414623 Email: ozzie.day5@gmail.com 4, 11, 18 & 25 March Oakington Singers 7.45-9.30pm Oakington Parish Church Oakington Singers invite new Tenors and Basses to join them on Mondays. Their accompanied and unaccompanied repertoire includes Rutter Anthems, Queen, Folk Songs, Spirituals, international songs and much more! Email: paul.tann@btinternet.com 4, 11, 18 & 25 March Scottish Country Dancing 8-10pm Queen Elizabeth School, Godmanchester Tel: Mrs Pat Crowe 01480 453774 Email: pat@patcrowe.plus.com 5 March Hail Weston Wildlife and Gardening Group 7.30pm Hail Weston Village Hall Members £1, Non-members £2 The Raptor Foundation introduces Birds of Prey including a selection of birds and small indoor flight demonstration. Items for sale. All adults welcome.

Tel: 07706 198807 Email: lizbacon187@gmail.com 5 March Huntingdon and District Branch of the Royal Air Force Association 7.30pm for 8pm First Wednesday of the month.

Tel: Tony Perryman, Secretary 01480 465395 Email: rafa.huntingdon1@btinternet.com 5, 12, 19 & 26 March Roxton Bridge Circle 7.15-10pm Roxton Parish Hall Small friendly group playing Bridge every Tuesday evening. Tel: Mary 01480 212552 Email: mary@jackpike.co.uk 6 March Godmanchester Senior Citizens Club Coffee Morning & Raffle 10am-12 noon Godmanchester Town Hall Monthly coffee morning and raffle. Annual membership fee is £10. Tel: Geoff 01480 434697

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6 March St Mary’s Afternoon WI St Neots 2pm St Mary’s Church Rooms, St Neots First Wednesday of the month. Wax Art Demonstrations in Encaustic Wax. Tel: May Parker 07724 043941 Email: mayp.at.home@gmail.com Facebook: www.facebook.com/St-Marys-AfternoonSt-Neots-Womens-Institute-238190076940278/

6 March Local Police Surgery 6-8pm The Hub, Little Paxton The St. Neots Community Policing Team will be holding a Police Surgery in the village. This is a great opportunity for residents to raise any concerns with officers. Organised by Little Paxton Parish Council.

6 March Brampton Flower Club 7.30pm Community Centre, High Street, Brampton Visitors £6 inc. light refreshments Demonstration by David Wright with ‘It’s an Education’. Tel: Jan Dobie 01480531822 Web: www.bramptonflowerclub.com 6 March Black Cat WI 7.30pm Wyboston Village Hall The group meets on the first Wednesday of each month. Tel: Susie Woodman 01234 376098 6 March Little Paxton Gardening Club 8pm Little Paxton Village Hall Members £1, Non-members £2 Talk by Jane Sills on ‘The Walled Garden at Ramsey Abbey’. Refreshments provided. All welcome.

Email: lpgardeningclub@hotmail.com 6, 13, 20 & 27 March Kimbolton Bridge Club 9.30am-12 noon Mandeville Hall, Kimbolton Meets every Wednesday morning to play friendly, social bridge. Tel: Vanessa 01480 453929 6, 13, 20 & 27 March Little Fishes 10-11.20am Grafham Village Hall All welcome on Wednesdays in term time. Just turn up for free play time, followed by a short bible story, action songs and simple craft.

Email: robnjeanclark@tiscali.co.uk 6, 13, 20 & 27 March St Neots Choral Society 7.30-9.30pm Eynesbury Junior School, Montagu Street, Eynesbury New members are very welcome to join and there are no auditions to frighten you but an ability to read a little music is helpful! There is an annual subscription once you decide to join the Society.

New members are welcome in all voices. Please check dates over the festive season. Tel: 01480 212298 Web: www.stneotschoral.org.uk

7, 14, 21 & 28 March Healthy Walking 10am or 10.30am-11am Wandlebury Country Park, Cambridge Free event. CambridgePPF event. Keep fit and join our healthy walkers every Thursday. Meet at the Stable Rooms at 10am for a longer walk or 10.30am for a shorter stroll. Walks end around 11am with tea and coffee in the Stable Rooms. All welcome.

9 March Adult Learning and Skills, St Ivo School, St Ives Saturday Workshops. A wide range of courses including; Paediatric First Aid, Photoshop, Indian Dance, Indian Head Massage, Families Pizza Making, Sugar Flowers, Families Screen Printing, Botanical Watercolours, Windows 10, Chinese Feast for Friends, Sleep Better, Dog First Aid, Men in the Kitchen and more. Tel: 01480 495717 for further info Web: www.aclearning.org.uk 9 March Hemingford Village Market 9am-1pm Parish Centre, Hemingford Grey Second Saturday of the month. An opportunity to buy food, crafts, plants and flowers from small local businesses. Hemingford Grey Parish Council hold a surgery at the market should you wish to meet councillors to discuss local issues.

9 March Wildlife Trust March Hare Walk 10.30am-midday Great Fen Information Point, New Decoy £4. A spring guided walk, looking for flowers and other mammals along the way - as well as hares.

The Great Fen is off the B660 between Holme and Ramsey St Mary’s.

Tel: 01487 815524 Email: info@greatfen.co.uk Web: www.wildlifebcn.org/events/2019-03-09march-hare-walk 9 March St Neots Sinfonia 7.30pm St Mary’s Church, Eaton Socon Tickets £10. ilm music The Gadfly including the famous Romance, Mendelssohn Reformation Symphony and From the Steppes of Central Asia by Borodin. Tickets available on the door or telephone.

Tel: 01480 213884 9 March Quiz night 7.30 for 7.45pm Offord Village Hall Tickets £5 per person Teams up to 6. Bring your own drink and picnic.

Tel: John 01480 810049 or Alan 01480 811126 10 March Spring Clean Litter Pick 1.30-3.30pm Cambridge PPF. Lend us a hand and help pick litter from footpaths and hedgerows in the reserve and surrounding village as part of the Great British Spring Clean. Meet outside The Plough pub in Coton village.

All equipment provided; wear tough clothing and footwear. No need to book, just turn up. If driving, park in Martin car park on Grantchester Road, CB23 7PZ. OS grid reference TL414 577GB.

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n O s ’ t Wha In March

This is a small selection of the What’s On for the full listing please go to our website www.villagermag.com

11 March Godmanchester Trefoil Guild 7.30-9pm Godmanchester Football Ground Trefoil Guild is a branch of Girlguiding for Adults aged 18+. They meet on the second Monday of the month. Email: jeanmking@outlook.com

15 March St Neots Timebank Members & Friends Group 11am-1.30pm The Priory Centre, St Neots The more people that come the merrier it is. Enjoy a free cuppa with friendly people. Meet the coordinator who’s happy to listen to your needs.

12 March St Ives Sugarcraft Guild 7.30pm Reading Room, Hemingford Grey Monthly meetings where you can learn, hands on, various cake decorating techniques and/or sugar modelling. Tel: Shirley 01480 454616 for more info

15 March Entertaining talks on your doorstep!

7.30pm St Leonard’s Church, Southoe Historian Debbie Horsman presents the tale of Shackleton’s Forgotten Men. A unique opportunity to hear the untold story of tragedy, courage and heroism behind Ernest Shackleton’s Trans-Antarctic Expedition.

12 March Bingo 7.30pm for 8pm Mandeville Hall, Kimbolton Meet or bring friends. Bar, cake, good prizes and a good night out.

13 March Fundraising Coffee Morning 10am-1pm All Saints Church, Market Square, Huntingdon The Hunts Society for the Blind Fundraising Coffee Morning. All welcome to come along and try our delicious homemade cakes, accompanied by a cup of tea and coffee. You can also have the opportunity to view all the different craft stalls and take part in the tombola and raffle. The coffee mornings are held every second Wednesday from March-November.

13 March-27 April A State of Change St Neots Museum An Exhibition of paintings of the A14 Upgrade

by Michael Murfin. Michael is the only notable artist recording the A14 Upgrade, Huntingdon to Cambridge. He has observed this major public project with both intellectual and artistic skill in his principle medium of oil paint. His personal knowledge of this area made him want to express the huge, and mostly positive, changes to the local landscape and communities, whilst his passion for history has not been disappointed by the magnificent archaeological finds. In his loyalty to his home town of St Neots, Michael thought it appropriate for his works’ debut to take place in the Exhibition Room at St Neots Museum.

Web: www.stneotsmuseum.org.uk Web: www.michaelmurfinartist.com Instagram: murfinmichaelartist 14 March Wildlife Trust Walk - Mad March Hares and other mammals events 7-9am Trumpington Meadows, Granchester Road, Cambridge Adults £5. Join rangers Becky and Iain to look for brown hares around the reserve. This is the best time to spot these enigmatic characterful mammals - with the possibility to catch them in action boxing!

Keep eyes peeled for other mammals too - there have been 26 different species seen on the reserve.

Tel: 01223 665742 Email: TrumpingtonMeadows@wildlifebcn.org Web: www.wildlifebcn.org/node/2227

18 March St Neots Royal Naval Association 7.30pm The RAFA Club, 44 Huntingdon Street, St Neots St Neots & District Branch of the Royal Naval Association meet on the third Monday of every month. For further details contact the Secretary Tel: Tony Webley 01480 215218 Email: jj.awebley@btinternet.com 18 March Little Paxton W I 7.45pm St James’ Church Little Paxton WI meets every third Monday of the month, except December when it meets on the second Monday. Email: evans-margaret@sky.com 19 March Kimbolton Flower Club 7pm for 7.30pm Mandeville Hall, Kimbolton Visitors £7.50. Talk with slides by Victoria Diggle on ‘The History of the National Garden Scheme’. Light refreshments and sales table. All welcome.

21 March Ouse River RNLI Group (Lifeboats) Annual Bridge Drive 10.15am 10.45am Roxton Parish Hall Tickets £16. Coffee on arrival, fork luncheon and raffle. Tickets available by telephone or email by 7 March. Tel: Mrs Janet McNair 01767 225341 Email: netmcnair@hotmail.co.uk

24 March 1st Little Paxton Brownies Community Litter Pick 2-4pm Starts & finishes at QEII Playing Field, Little Paxton Come along and help the Brownies to ‘Take Action’ to keep Little Paxton tidy. Litter picks, high viz jackets, black bags and gloves provided. Supported by Little Paxton Parish Council.

26 March Little Paxton Pictures Doors open 6.45pm, starts 7pm St James’ Church Free admission. The Matrix (15). Hot drinks, ice cream, popcorn and refreshments available.

Web: www.thepaxtonsbenefice.org 26 March Huntingdonshire Diabetes Group 7.30pm Millennium Centre, Burberry Road, Buckden Monthly meetings on the last Tuesday of each month. All welcome: diabetics, family, friends and carers. Email: hunts.diabetesuk@gmail.com Web: huntingdonshire.diabetesukgroup.org 27 March Roxtonettes Monthly Music Evenings 7.30pm Roxton Village Hall, High Street, Roxton £2.50 inc. refreshments. Do you enjoy singing or playing a musical instrument? We meet on the 4th Wednesday of the month. 7:30pm onwards Instrumentalists and 8pm onwards - Singers. Under the guidance of Eamonn Nicholson-Clinch, we are an informal community singing group. You do not need to read music! Tel: Eamonn 07780 954314 28 March St Neots & District Gardening Club 8pm St Mary’s Church Hall, St Neots Members £2, Non-members £2.50 inc. refreshments & raffle ticket Talk by Peter Jackson on ‘Climbing and Wall Plants’.

Web: www.stneotsgardenclub.org.uk

29 March The Hinchingbrooke Bösendorfer Piano Concerts 2018-2019 7.30pm Hinchingbrooke Performing Arts Centre, 21 March Hinchingbrooke Park Road, Huntingdon Sowers & Growers 7.30-8.30pm Adults £15, Groups of 20+ £10 each, Students Buckworth Cricket Club, Church Road, Buckworth, under 21 £5 Huntingdon Masayuki Tayama, piano. Masayuki has been a £2. The gardening club meets once a month on a regular and extremely popular performer in the Thursday evening to discuss horticultural matters Bösendorfer series since 2007. Apart from the deep and share hints and tips. understanding, musical and pianistic skills needed Web: www.buckworthcricketclub.co.uk for the standard repertoire, of which he has an abundance, he has a special affinity with the works 21 March of Rachmaninov , twice filling the Wigmore Hall with Love’s Farm Women’s Institute large and exceptionally appreciative audiences. He 8-10pm St Neots Football Club has an international career to match these successes.

The Love’s Farm Ladies is Love’s Farm’s new WI group, ‘Masa’ will include in his programme music by meeting on the third Thursday of the month. Come Beethoven and Rachmaninov. to make friends and do something new.

Tel: Box Office 01480 375678 (9am-3pm) Tel: Nikki Jackson 07563 715043 Web: www.ticketsource.co.uk/hinchingbrookepac Email: lovesfarmladieswi@gmail.com

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Well-Being

By Louise Addison

How to Wake-up Refreshed Do you spring out of bed each morning with the bright eyes and energy of a five-year-old on Christmas morning? No, me neither.

But there are a few tips which might help: Get enough sleep – It’s so obvious it actually does need stating: most of us do not get anywhere near enough sleep. Sleep needs vary from person to person, but most of us need at least eight hours uninterrupted shut-eye. I haven’t slept like that since my children were born, and the oldest is now eight!

Make your room dark and quiet – Too much extraneous light and noise is not conducive to good sleep. Invest in thick curtains or a sleep mask if light is an issue and soft earplugs if your neighbour has noisy dogs or a twitchy car alarm.

Renew your mattress – Mattresses do not last forever. They become saggy and less supportive with age, which makes us fidget and interferes with the quality of our sleep. A good mattress should support your spine and allow your body to relax totally.

Have a bath – Yes really. A soak before bed will relax your muscles and calm your mind. Lavender bath products are especially good at inducing sleep.

Clear your head – It’s difficult to sleep if your head is still whirring from the events of the day. Concentrate on your breathing and allow thoughts to float away. Anything you are dealing with will still be there tomorrow and you’ll cope better if you’ve had a good night’s sleep.

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TELEVISION MOBILE SERVICE ST NEOTS, ST IVES, HUNTINGDON AREA REPAIR TV,VCR, DVD, FREEVIEW DIGITAL BOXES TUNING & DEMONSTRATION OF EQUIPMENT DIGITAL LOFT AERIALS SUPPLIED & FITTED EXTENSION AERIAL POINTS DAY OR EVENING CALL OUTS 30 YEARS EXPERIENCE PHONE JOHN FABISZ FOR ESTIMATE

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• Wood Burning Stoves • Multi Fuel Stoves • Chimney Lining • Twin Wall Flue Systems • Installation and Supply • Fireplace Renovations • Stove Accessories • Trade sales welcome

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09/03/2017 15:40

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Time of Year

Mothers’ Day Musings

March 31st is Mothers’ Day and I wonder if I’m the only mum who finds it irritating?

I mean, I love flowers and chocolates as much as anyone, but I value them more when they come ‘just because’, rather than because Clinton Cards emailed a prompt.

And don’t get me started on Primary schools and their ‘Mothers’ Day mornings.

Rearranging my working day so my child won’t be disappointed by my absence is stress I don’t need…I thought Mothers’ Day was supposed to be about me! No, Mothers’ Day feels phoney. My husband is a hands-on dad, who knows how to cook and wield a vacuum cleaner; but if I didn’t remind him about Mothers’ Day he’d forget, and so would the kids, because he wouldn’t remind them.

Last year I didn’t remind, they forgot, then they all felt bad, which wasn’t my aim, because I didn’t care. So, we had a chat. I told them I knew they loved me, and Mothers’ Day wasn’t important to me, but perhaps each of them could pick a time when they did something little and nice for me, when I least expected it, and tell me it was for Mothers’ Day. I don’t think I expected much to happen, other than to free them (and me) from social pressure, but a few weeks later my 12-year-old left a dark chocolate Bounty Bar on my desk one evening (food of the Gods and difficult to find!), with a little post-it that read ‘For Mothers’ Day because I know it’s your favourite’; and a few weeks after that my nine-year-old drew me the most beautiful picture of a dragon because he knows I like dragons. Somehow those gifts felt more real than any I’d received before.

I’ve not mentioned it again this year. Maybe they’ll remember, maybe they won’t.

By Kath McLean Maybe I’ll get another dark chocolate Bounty…I won’t complain.

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• • • • • • •

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Conservatories UPVC and aluminium Windows and doors Bi folding doors New – warm roof replacement Extensions Orangeries

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09/04/2018 15:24

FREE BIKE SAFETY CHECK* Tuesday to Saturday 10am-4pm 33 High Street Behind the Royal Oak Roxton MK44 3EA 01234 870200 www.spokenwheel.co.uk *The Legal Stuff Present this flyer at our workshop and receive a free bicycle safety check. Parts are not included. Services and repairs are at an additional cost. Subject to availability. One safety check per bicycle. Not to be used in conjunction with any other offers. Copies will not be accepted. This voucher has no cash value. Valid until 30/03/2019

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Your perfect loft access and storage solution Loft ladders supplied and fitted from as little as ÂŁ225.00 Our services include: Loft Ladders Insulation Loft Hatches Balustrades Loft Boarding LED Lighting Garage Lofts We are a family run business who comply to building regulations, where our fitters are fully insured and all of our work is guaranteed.

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February’s Puzzle Solutions and Winners Last Month’s Crossword Winner Mr P Newman from Hitchin Warden Abbey Vineyard Competition Winner Mr Edward Yorke from Sandy Easy

Hard

Apart from the obvious aesthetic benefits to a clean roof, there are many more serious reasons why you should remove build up from your roof.

Moss, algae and lichens on your roof absorb and retain water. Weight on the roof is increased, this stresses the roof and supporting structure.

Damp battens and roof structures under increased load will eventually buckle and warp. Roof tiles constantly wet eventually become porous. Wet tiles splinter and break when subjected to frost.

Wet sand and cement mortar will splinter and break. Roof tiles, ridge, hip and bonnet tiles can become dislodged.

Damp battens and roof structures start to deteriorate through damp rot, dry rot etc.

Before

After

Business & Technology Centre, Bessemer Drive, Stevenage SG1 2DX

www.roofwash.co.uk Tel: Cambridge 01223 967365 or Welwyn Garden City 01707 527767 To advertise in The Villager and Town Life please call 01767 261122

73

The Villager Prize Crossword

Prize

£25

Across 7. Sea between Europe and Africa (13) 8. Created, designed (8) 9. Perfectly fair or flat (4) 10. Normally, typically (7) 12. Unwanted plants (5) 14. Holding device (5) 16. Copenhagen’s country (7) 19. Astonish (4) 20. Tropical fruits (8) 22. Celebrated, toasted (13)

Complete the crossword, fill in your details below, cut out this page and send to the address below before

16th March 2019 Prize Crossword, Villager Publications Ltd 24 Market Square, Potton, Beds SG19 2NP

Down 1. Green leafy plant (4) 2. Picture house (6) 3. Fabric (7) 4. Wedded woman (5) 5. Dust might cause this! (6) 6. Chart of dates (8) 11. Answer (8) 13. Tomato sauce (7) 15. Organize, oversee (6) 17. First working day (6) 18. Waste material (5) 21. Foot digits (4)

Name: Tel:



Address:

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Seasoned Firewood Locally sourced hardwood Split and fully seasoned

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Book Review

By Kate Duggan Books to share. Whether you give them as a gift or only pass them on once you’ve turned the last page, these books were made for sharing with friends and family.

Becoming

By Michelle Obama

Michelle Obama’s autobiography became an instant hit when it was published late last year, and it’s easy to see why. Her trademark warmth, humility and intelligence shine from every page.

The memoir takes us from Michelle’s early childhood to her time as First Lady, and beyond.

Entertaining, thought-provoking and inspiring to boot.

When All is Said

by Anne Griffin

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Frank Plater Electrical Extra sockets - Lighting - Extensions - Re-wires Security Lighting - Showers - Inspections No job too small. Free estimates Established in 1996 Tel: 01480 432154 Mob: 07976 797111

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Humans of London

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Cathy Teesdale has taken thousands of photographs across Greater London over the years.

This book features more than 250 of her best shots with short quotes from the subjects. Beautiful pictures, interesting stories, a glimpse into other people’s lives – what more could you ask for from a coffee table book?

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Classifieds Heating and Plumbing Services

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USEFUL NUMBERS

VILLAGER The

and Town

Life

Alcoholics Anonymous..............................0845 769 7555 Anglian Water............................................08457 145 145 Addenbrooks Hospital............................... 01223 245151 Papworth Hospital..................................... 01480 830541 Benefits for people with Disabilities...........0800 882 200 Cambridgeshire Fire and Rescue............... 01480 444500 Carers Line..................................................0808 808 7777 ChildLine...........................................................0800 1111 Citizens Advice...........................................0344 245 1292 Cocaine Anonymous..................................0800 689 4732 Crimestoppers..............................................0800 555 111

Bringing Local Business to Local People Your local full colour A5 monthly magazine delivered free of charge to 1000s of homes and businesses in your local area.

The Villager and Town Life is dedicated to promoting local businesses, charities, community groups and everything else in your local area.

Cruse Bereavement Care............................0333 252 9152 Floodline....................................................0845 988 1188 Frank—Drug Advisory................................0800 776 600 National Debt Line.....................................0808 808 4000 Gas Emergency............................................0800 111 999 NHS Direct.........................................................0845 4647 National Rail Enquiries..............................03457 48 49 50 Non Emergency Police Line.........................................101 NSPCC.........................................................0808 800 5000 Relate..........................................................0845 48 49 50 RSPCA Cruelty Line....................................0300 1234 999 Samaritans............................................................116 123 Tax Credit Helpline.....................................0345 300 3900 Victim Support..........................................0845 30 30 900

For more information or to reserve your space please contact Nigel on:

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Our bespoke Smart Conservatory roof insulation solutions are tailored for your conservatory and can be installed with minimal disruption, making your conservatory nice and cool in the summer and cosy and warm in the winter. Within just a few days, you will be sitting back, relaxing in your new comfortable all-year-round living area.

Having an insulated conservatory roof will not just add value to your property, but it will totally change the way you are using your downstairs living area. For more information or to request a quotation, visit our website or give us a call.

For more information or to request a quotation, visit our website or give us a call.

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