Looking after you in 2021

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Looking after you in 2021

If there is one thing 2020 highlighted it’s that we shouldn’t take our health and wellbeing for granted. As it’s the New Year we thought we would share some of our top healthy tips with you as we have over 10 years’ experience in the health and fitness sector; Move – your body is designed to move and living a sedentary life where you move from the car to the desk to the sofa will lead to movement limitations in the future. Find something you enjoy, it could be the gym / classes / yoga / dancing / running / walking – if you enjoy it you will do it. Drink – your body is over 80% water, it is important that you drink water to keep you topped up as a 1% reduction in hydration leads to a 10% reduction in performance. Carry a bottle with you and have it where you can see it to keep it in the front of your mind. Food – however you decide to eat, limit processed foods which have additives and make sure you ‘eat the rainbow’ so you get the nutrients your body requires. We all know what we should and shouldn’t have, its about balance, remember putting the wrong fuel in your car is expensive, the same applies to your body. Laughter – it’s one of the most underestimated medicines we have, it reduces stress hormones / increases endorphins / diffuses anger - why not make laughing more a New Year Resolution. Wishing you all a Happy New Year from Be-Aligned

Rebalance : Restore : Renew

Discover the benefits of THAI BODYWORK A form of massage and energy work

Thai Bodywork uses conscious touch, stretches and range of motion techniques done gently to affect the whole energy system, reduce pain and promote well being.

Are you returning to higher education this year and starting a course in September or October? Do you live in post codes SG1 or SG2? Did you know that you can apply to the Betty Game Opportunities Trust for a grant towards the cost of books, equipment, travel etc? And the good news is that it’s a grant – not a loan! The Trustees look forward to receiving your application – be first in the queue. Further information about the Trust and how to apply for a grant is available on our website www.bgot.org.uk or email BGOT2015@gmail.com