Great Ashby September 2018

VILLAGER The

September 2018

and Town

Life

LOCAL NEWS • LOCAL PEOPLE • LOCAL SERVICES • LOCAL CHARITIES • LOCAL PRODUCTS

In this issue Win a family ticket to

Southlake Aqua Park Men, Mental Health and Suicide Prevention

Win £25

in our Prize Crossword

Bringing Local Business to Local People in the Stevenage Area every month

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Inside this issue...

Win Two Years Servicing and MOT Tests from The Car Agents

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A Host of Golden Daffodils..............................................26 Animal Queries...............................................................28 Nick Coffer’s Weekend Recipe.........................................30 Bedfordshire Steam and Country Fayre..........................33 Puzzle Page....................................................................36 What’s On.......................................................................38 Prize Crossword..............................................................42 Beat Jetlag.....................................................................45 Book Review..................................................................46

The History of Suffrage.....................................................4 Flavours of the Punjab......................................................8 Win Two Years Servicing and MOT - The Car Agents........10 Win a Family Ticket to Southlake Aqua Park...................12 Six Reasons to Shop Local..............................................14 Luxembourg...................................................................16 How to Look a Million Dollars.........................................19 Heritage Open Days........................................................20 How to Save and Make Money at University...................22 Men, Mental Health and Suicide Prevention..................24

Beat Jetlag

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Get your business off to a flying start this year

Advertise with the Villager Magazine... prices start from just £30.00 +VAT per month Editorial Catherine Rose, Trevor Langley, Tom Hancock, Solange Hando, Jennie Billings, Ann Haldon, Alison Runham, Rachael Leverton, RSPCA, Nick Coffer, Sarah Davey and Kate Duggan

Advertising Sales/Local Editorial Nigel Frost • Tel 01767 261122 nigel@villagermag.com Photography - Christian Jung Design and Artwork Design 9 • Tel 07762 969460 • www.design9marketing.co.uk

Publishers Villager Publications Ltd 24 Market Square, Potton, Bedfordshire SG19 2NP Tel: 01767 261122 Email: nigel@villagermag.com www.villagermag.com

Disclaimer - All adverts and editorial are printed in good faith, however, Villager Publications Ltd can not take any responsibility for the content of the adverts, the services provided by the advertisers or any statements given in the editorial.

No part of this publication may be reproduced or stored without the express permission of the publisher.

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History

By Catherine Rose

The History of Suffrage This year marks the centenary of the first Representation of the People Act. We all know something about Emmeline Pankhurst and her suffragettes who chained themselves to railings and endured force-feeding in prison, but how did a movement that changed the course of history begin?

In 1918, after years of battle by the suffragette movement in which women were routinely arrested, assaulted and even lost their lives, legislation was passed giving certain women the right to vote in public elections. The legislation allowed home-owning women aged over 30 to have a say at the ballot box. This meant that for the first time 8.4 million women could vote, but

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many working class women continued to be excluded.

It wasn’t until 1928, with the second Representation of the People Act, that this right was extended to all women over 21. Sadly, Emmeline Pankhurst, founder of the Women’s Social and Political Union (WSPU), did not live long enough to see this historic day but Emmeline wasn’t the first to argue for women’s right to vote.

In 1865, The Kensington Society was founded, which campaigned for the higher education of women who, at that time, were excluded from many academic institutions. The society also formed a committee to head a petition for the

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enfranchisement of women, which MP John Stuart Mill agreed to present to Parliament.

Mill was a champion of women’s rights who campaigned in vain for an amendment to the 1867 Reform Act that would have given equal rights to women, and in 1869 presented an essay to Parliament entitled The Subjection of Women.

By 1866 there were nearly 1,500 signatures on the petition, including that of Florence Nightingale, but although presented to Parliament on three separate occasions, each time it was out-voted and the whole notion scorned and ridiculed, as many men believed women were physically and mentally inferior and did not possess the intelligence to vote.

In 1868, the first public meeting to discuss women’s suffrage took place in Manchester. Two of the speakers were Lydia Becker, who had been inspired by the Kensington Society petition, and Dr Richard Pankhurst. Among those in the audience was Emmeline Goulder who was then 15 years old. She went on to marry Dr Pankhurst and become the woman who would take suffrage to the next level.

By 1903, women had been campaigning peacefully but unsuccessfully for the right to vote in England for 50 years, while other countries such as New Zealand, South Australia and some states in the US had already enfranchised women over 21 before the end of the 19th century. It was in this year that political activist Emmeline Pankhurst founded the militant organisation WSPU. A breakaway group from the National Union of Women’s Suffrage Societies, originally founded

by Milicent Fawcett to encourage peaceful protest, the WSPU’s motto was ‘Deeds not Words’, which reflected their decision to turn to direct confrontation, even if that broke the law, to get their message across.

Alongside noisy demonstrations, they threw stones, defaced property, committed arson and even set homemade bombs to make the authorities pay attention, although their focus was always on causing damage, not loss of life.

Emmeline Pethick-Lawrence, the co-editor of the suffrage magazine Votes for Women, came up with the three colours that went on to define the movement: violet, green and white, with violet representing loyalty, white purity and green hope. These colours were used in the suffragettes’ Votes for Women flags and banners.

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It was a Votes for Women flag that was unrolled in one of the first confrontations between Christabel Pankhurst (Emmeline’s eldest daughter) and Annie Kenney with young Liberal politicians Winston Churchill and Sir Edward Grey. The women had interrupted a political meeting to ask the politicians if they thought women should have the vote, but when both men refused to answer the women began heckling them. They were arrested and, refusing to pay the fine, went to prison. And so began a regular cycle of arrests and imprisonment for the suffragettes.

Once in prison, the women would go on hunger strike and were violently force-fed. This caused a public outcry so the Government, led by Prime Minister Herbert Asquith, keen that they should not engage public sympathy but equally keen that they should not die in prison as martyrs, brought in what became known as the ‘Cat and Mouse Act’. Force-feeding was stopped, and the women became weaker – but at the point when it looked as though they might die in prison, they were released. This had the added ‘bonus’ that they were too ill to take part in campaigning and demonstrations. When they had regained their strength, they would be re-arrested.

Emmeline Pankhurst herself was a frequent victim of the act.

Emmeline encouraged her suffragettes to learn jiu jitsu in order to defend themselves in the inevitable skirmishes that occurred with the police and other members of the public.

The suffragettes had many supporters, including men. Henry Selfridge of the famous department store refused to press charges against a suffragette who broke his shop windows and flew the WSPU flag above his store. Other MPs such as Keir Hardy and George Lansbury also supported them.

In 1914, the year after suffragette Emily Davison was killed under the hooves of the King’s horse Anmer at the Epsom Derby, the First World War broke out. Emmeline decreed that there was to be no more militant activism while women helped with the war effort.

It is a little-known fact that working class men also benefitted from the 1918 Representation of the People Act as before this, men who did not own property were not allowed to vote either.

Thanks to the suffrage movement, 5.4 million working class men also obtained a voice.

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Food and Drink

Flavours of the Punjab Punjab is located in northern India. Having one of the oldest cultures in the world, the region has a lot of very interesting history. The cuisine is highly favoured, globally.

Southall is a district of west London. From the 1950’s the South Asian community began and grew in Southall. Many well-known personalities, from musicians, through authors, poets, plus television, films and more, have connections with Southall.

Multi award-winning Brilliant restaurant is one of Southall’s oldest restaurants. During the 1950’s celebrity chef and author Dipna Anand’s grandfather founded the Brilliant brand, operating a restaurant and hotel in Kenya, then, also, a catering business. Following a move to the UK, during 1973, the Brilliant restaurant was opened at Southall, to great acclaim, in 1975.

Starters include Tandoori Chicken with Punjabi spices steeped through garlic yoghurt, roasted in the clay oven, which is extremely popular. The Brilliant Tandoori Mixed Grill, plus Seafood are regular selections, for many, too. Main courses offer a range that includes Palak Lamb, Chicken Curry (Half or Full Bowl), Masala Fish in a spicy Kenyan Masala and Vegetable Keema, for example. Various rices and breads are available, to accompany dishes. Desserts have Eton Mess, Gulab Jamun, plus Kulfi ice-creams and more. World-class wines/drinks offer something for all palates and complement the cuisine, splendidly.

Onwards, the long-awaited and much-anticipated next venue opened in Chelsea, during February 2018. Chelsea is located in south-west London and has been home to numerous characters of note, past and present, over many years. Dip in Brilliant by Dipna Anand offers sensual Punjabi cuisine and immediately gained praise from food critics and customers, alike. The menu includes Sea Bass, Chicken and Lamb dishes, amongst impressive choices.

All dietary requirements can be catered for, plus parties and occasions accommodated, at Brilliant. Cookery courses, run by the restaurant, are very popular. Private banqueting and gift vouchers are available, too. Dipna Anand is an ambitious restaurateur, expanding a welltried formula from the long-established restaurant, based in Southall.

Brilliant Punjabi cuisine – Absolutely! www.dipna.com Brilliant Restaurant 72-76 Western Road, Southall, Greater London UB2 5DZ Tel: 44(0)20 8574 1928 www.brilliantrestaurant.com

Dip in Brilliant 448-450 Fulham Road, Chelsea, London SW6 1DL Tel: 44(0)20 3771 9443 www.dipinbrilliant.com

As always, Enjoy!

ey Trevor Langl

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104 Ampthill Road, Shefford, Beds SG17 5BB To advertise in The Villager and Town Life please call 01767 261122

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Win a Prize of Two Years Servicing & MOT Tests*

Evolution of The Car Agents in Hitchin has bucked the high street trend by announcing the expansion of its Service Centre.

The servicing arm of the business is the latest stage in the evolution of The Car Agents, which moved to its current premises in 2013. Director Simon Michell said: “Now, more than ever before, businesses have to keep evolving, to make sure they continue to meet customers’ changing needs. Most people aren’t aware that behind our Queen Street showroom we actually have a large workshop with cutting-edge equipment and diagnostics.

Until now, we have concentrated on our core business: buying and selling Sports, Prestige and Classic Cars. But the expansion of our Service Centre has enabled us to take the next evolutionary step by extending our servicing offer to the local community.

We’re now able to work on all vehicle makes and models. Under the expert eye of newly appointed Service Centre Manager Ben Fox, we provide the high level of service you’d expect from a main dealer. We offer collection and delivery or a service loan car, and customers who prefer to wait while their vehicle is being serviced can relax on a comfy leather sofa in our retro-style Car Bar. It’s certainly very different from sitting on a plastic chair in a garage waiting room!”

Simon is excited about embarking on the next stage in The Car Agents’ journey. He said: “Long-term customer relationships and community involvement are the cornerstone of our business and we intend to keep on meeting the demands of outstanding service”.

To celebrate the launch of The Car Agents Service Centre this summer, we offering a prize of TWO YEARS SERVICING & MOT TESTS* for your car.

Just answer correctly the following 3 questions and you will have the chance to win a fantastic prize.

1. What year did The Car Agents move from their Brand Street premises to their dealership in Queen Street, Hitchin?

2. What word is missing “Specialising in Sports, Prestige & ________________ Cars” 3. Can The Car Agents maintain your manufactures warranty when they service your car - Yes/No

THE CAR AGENTS COMPETITION ENTRY For a chance to win 2 years servicing and MOT simply answer the questions and complete your details below and post your response by 30th September 2018 to: The Car Agents Competition, Villager Publications Ltd, 24 Market Square, Potton, Beds SG19 2NP or email your details and answers to info@thecaragents.com 1. 2. 3.

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* The winner will be announced on the 30th Sept 2018. The prize has no monetary value and can not be redeemed for cash. The price excludes V8, V10 & V12 engine cars.

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A GREAT DAY OUT STARTS WITH US...

TAKE A GUIDED MILL TOUR

Come and learn more about our historical Victorian Mill Museum, during an insightful guided tour.

NEW

They’re fun and interactive and let you in to the lives of the famous Jordans family.

SELF-GUIDED TOURS

Tours are available from Tue – Sun at 11.30am and 2.30pm, Adults £5 (with Gift Aid £5.50), Children under 16 are free entry. Advance booking is required, please call 01767 603940 or visit www.jordansmill.com.

WHY NOT FOLLOW US ON:

/JORDANSMILL

Want to go it alone? Why not grab our new self-guided leaflet (£2.50 per person) and browse the Mill Museum at your own leisure. Available Tuesday to Sunday between 12.30pm and 2.30pm.

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Jordans Mill, Holme Mills, Langford Road, Broom, Nr Biggleswade SG18 9JY / Call: 01767 603940

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Win a Family Ticket to Southlake Aqua Park

A short trip down the A1 on the border of Cambridgeshire and Bedfordshire will lead you to a beautiful blue lake nestled amongst Cambridgeshire’s latest, greatest… and wettest attraction, Southlake Aqua Park.

The Park contains everything you can imagine, from giant slippery slides and bouncy balls to inflatable obstacles and climbing walls.

Amongst the obstacles you will find children and adults alike getting wrapped up in the Park’s fun challenges and hilarious mayhem.

Britain’s weather is, as everyone knows, hit and miss, however, full body wetsuits can be hired, keeping you comfortably warm in all weather scenarios.

If you fancy keeping dry while your little ones let off some steam, then you can enjoy a nice cup of tea or coffee and other nibbles, while over-looking the lake.

The facilities are remarkably dry, very clean and easy to access.

Parents and guardians can rest assured that their loved ones will be in a safe environment as the Aqua Park hosts at least four, fully trained and professional life-guards at any one time. The safety briefings are concise and easy to understand, allowing everyone to have the maximum amount of fun throughout their session.

Southlake Aqua Park is open from 10am to 8pm, 7 days a week with free parking available on site. Our affordable admission costs make this wet and wild activity the perfect day out for all ages six and above. Booking in advance is strongly advised due to the Park’s popularity, to do so please call 07527 007568 or visit southlakeaquapark.com To enter simply answer the following question correctly and send your entry by 16th Sept 2018 to: Southlake Aqua Park Competition, Villager Publications Ltd, 24 Market Square, Potton, Beds SG19 2NP

SOUTHLAKE AQUA PARK COMPETITION ENTRY For a chance to win a family ticket to Southlake Aqua Park simply answer the question above, complete your details below and post your response by 16th September 2018 to: Southlake Aqua Park Competition, Villager Publications Ltd, 24 Market Square, Potton, Beds SG19 2NP. Answer Name:

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1. In which county is Southlake Aqua Park situated?

Address:

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The Swiss Garden at Night Thursday 25 October – Friday 26 October

As part of the Museums at Night event, the Swiss Garden is pleased to open its gates for two evenings in October and show off its lovely collection of trees, shrubberies and architectural features in an entirely new light. See magnificent cedars, ancient oaks, ponds, bridges and rustic buildings beautifully highlighted, and re-visit Lord Ongley’s lamp-lit Regency garden, which so impressed contemporary visitors that it was described as a ‘fairyland’ in the 1830s.

£10 per adult, £3 per child and £24 per family (2 adults, 2 children)

www.shuttleworth.org/garden-at-night

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01/08/2018 10:35:32

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Lifestyle

By Tom Hancock

Six Reasons to Shop Local You boost the local economy - For every £1 spent with a small or medium-sized business 63p stayed in the local economy, compared to 40p with a larger business.

You increase the value of your home - High streets populated with thriving independent businesses boost the prices of nearby homes. Discount stores and charity shops decrease home values in the area.

It is more ethical - When you shop at local butchers, bakers, farm shops and green grocers, it is likely that a decent percentage of the produce has had a short field-to-fork journey. As a bonus it means the food is likely to contain more nutrients and have less packaging You support local entrepreneurs - Head for your local artisan market. These help foster the talents of the next generation of British designers and retailers. There is a constant turnover of new products, and sellers listen to customers’ demands.

From food to fledgling clothing designers there will be something for everyone.

You help to build your local community -

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Bookshops, cafes and craft shops often drum up custom by hosting events, from reading groups to knitting clubs and children’s events. If local businesses are not supported, these fun local groups tend to disappear too.

You might get a better deal or some good advice - Local independent businesses can use their discretion to reward regular custom. Butchers will give advice on cooking times, and how large a joint you might need to feed a family get-together, with some leftovers. Get to know your local traders.

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Travel

Luxembourg ‘Expect the unexpected,’ they say, and compact as it is, this is a truly surprising city, looping around its natural and man-made wonders on many different levels. Carved by the deep gorges of the Pétrusse and Alzette rivers, it teeters on the edge of precipitous cliffs, spanned by myriad bridges and viaducts.

In this dramatic setting a good place to start is Constitution Square, where above the valley of the Pétrusse the iconic statue of the ‘Golden Lady’ holds out a crown of laurel leaves as a national emblem for pride and peace. Just steps away the mighty Aldolphe bridge towers above the ravine, where the tiny rivulet meanders among flowering trees, pocket-sized allotments, dainty footbridges and deserted trails.

Wandering through this lush country-like oasis you can hardly believe you are in the city centre, but back on the top the cathedral beckons, a three-spired pilgrimage site in flamboyant Gothic style with a touch of Renaissance, guarding the tombs of the Grand Ducal family. It’s only a stroll to the Parliament House, the Grand Ducal Palace and the bourgeois dwellings and picturesque lanes of the Old Town, listed by Unesco.

There are spacious parks and pleasant town squares, most popular the Place d’Armes surrounded by pedestrian shopping lanes. Named after military parades held under the Sun King, the locals call it ‘the city’s living room’, a place to

meet friends on a café terrace, relax under the trees, browse the market stalls or dance on festival days. Along Holy Spirit Street, the square by the same name has some stunning views across the lower town, close to Quirinus, the 11th century chapel with a miraculous spring, and the hidden confluence of the Pétrusse and the lovely Alzette which curls around the eastern edge of the city.

There, above the Alzette, the Chemin de la Corniche was described by a local writer as ‘the most beautiful balcony in Europe’ lined with some of the finest aristocratic buildings, following the old ramparts all the way to the Bock, the rocky outcrop where history began in 963. Towers, citadel, gates, fortified bridge, casemates with 23 km of tunnels hewn into the cliffs: lords and masters left their marks over the centuries but today, on the banks of the Alzette, the Lower Grund is the most enticing district with its quiet lanes, half-timbered houses and at the heart of it all the striking Neumünster Abbey, now turned into a cultural centre. There are some delightful walks along the river, all shimmering reflections as weeping willows whisper below the garden terraces and a mini vineyard.

But close to the airport, the Kirchberg plateau is a totally different world, a 21st century celebration dedicated to business, finance, European institutions and art in dazzling architectural styles. Top of the list are the Modern Art Museum (MUDAM) and the Philharmonie Concert Hall which claims three auditoriums.

Luxembourg is indeed a city of many faces, the enduring capital of the last Grand Duchy in the world, traditional, vibrant and truly unique.

By Solange Hando

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BLADES BARBERS REDUCED WAITING TIMES NOW With seven team members at BLADES BARBERS Price List -

No appointment necessary Wet cut & blow dry........................£10.50 Wash cut & blow dry ....................£13.50 Clipper cuts 1-4 .............................. £8.50 Senior citizens (Over 65 yrs mon-thurs) ................ £8.00 Children (up to 11 yrs).....................£9.50 Beard trim........................................ £3.50 Beard trim (with cut throat shape up)..............£5.00 Shape ups, lines & patterns (from).... £1.00 Skin fades ..................................... £11.50

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House of Colour

How to Look a Million Dollars 1. Invest wisely in a wonderful coat, a bag with clearly defined lines and shape, good sunglasses and boots that will last years. Choose better quality over larger quantity every time.

2. Never dress sloppily even when you are dressing casually. Avoid creased clothes, missing buttons, faded colours, completely monochrome outfits, bobbles on wool and clothes that fit poorly!

Instead choose fabrics that scream quality and express your personality through cut, pattern, colour and the character of your clothes.

3. Wearing colours that don’t suit you will always look cheaper because they won’t suit the tones in your skin pigment. Learn which colours suit you and then make considered colour combinations. The same goes for style. For example, if an asymmetric hem doesn’t suit your body shape and style personality then it will always look wrong, no matter how gorgeous the dress or skirt.

4. Cheap looking jewellery should be avoided, but you don’t have to spend a fortune. If you find jewellery that suits your skin tone and is of good quality, it can add so much to your look.

Silver metal jewellery suits summer and winter seasons and gold tones suits autumns and springs. Semi-precious jewellery also adds an air of class to any dressy outfit.

5. People unintentionally associate detail with style and affluence and that detail could be anything from clean fingernails to the crease in your trousers. Even your watch and smartphone cover should be considered. Always wear polished and well-fitting shoes.

6. Every man should have at least one well-cut suit.

Visit designer outlets to get a fashion-forward, good investment. A cutting-edge suit says you look professional and have integrity and that

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you mean business. Hi-trend suiting should be avoided for business unless you are in a very creative environment or role.

At work look at what senior management wears and then redefine by adding your own subtle style. Add your perfect coloured tie or a chic scarf and bag to add kudos.

Having a great skincare routine is vital to providing the perfect base for your make up. It should go without saying to be well groomed.

No one looks a million dollars if their beard is unkept or their nail varnish is peeling off.

Elegance can be found in wearing the right neckline. Being stylish is wearing the right length trousers for men and the right length hemline for ladies and accessorising with a beautiful quality belt. Underwear that is not visible and fits properly can make an outfit look sculpted. Use velvet, lace and animal prints wisely. Many of us can wear animal prints only as an accessory, such as a silk scarf or as shoes.

Make the effort to keep your clothes and accessories in good condition for example keep hats in boxes, use wooden coat-hangers and always fold jumpers and cardigans.

By Jennie Billings Style and Colour Consultant at House of Colour www.houseofcolour.co.uk/jenniebillings jennie.billings@houseofcolour.co.uk

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Special

Heritage Open Days: 6-9th and 13-16th Sept In 1991, the Council of Europe and the European Commission set up European Heritage Days to encourage the appreciation and protection of Europe’s diverse cultural assets. They wanted to throw open the doors to historic monuments and buildings, particularly those normally closed to the public.

Today, Heritage Open Days are held in September in 50 countries.

England’s Heritage Open Days have grown into England’s largest heritage festival, with over 5,000 events held annually, including exclusive openings and family-friendly activities. This year, for the first time, the festival will take place on two consecutive weekends. It will also mark the centenary of the Universal Suffrage Act with ‘Extraordinary Women’ events, celebrating well-known and lesser-known remarkable women.

To find a suitable event or open day near you, visit www.heritageopendays.org.uk.

Do you fancy visiting somewhere exclusive – somewhere normally closed to the public, even on Heritage Days? Then you’re in luck. Places open exclusively this year are: The Banqueting House, Gateshead: an 18th century Gothic folly offering a stunning view of the Derwent Valley, open 10am - 4pm on 8th and 9th September.

The Nuclear Bunker, Whitstable: climb down the 15ft vertical ladder to learn more about this bunker, built in 1966 to monitor possible Cold War attacks, open 12pm - 3pm on 15th September.

The Wavertree Lock-Up, Liverpool: a jail built in 1796, since used to isolate cholera victims and house destitute Irish families, open 12pm - 4pm on 9th September.

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Finance

How to Save and Make Money at University

One of the trickiest but most important parts of university life is managing your money. Budgeting for food, clothes, nights out, books and study materials can be overwhelming at first, but there are ways you can help yourself.

Here are a few tips to help you spend less, save more, and earn money at university, so you can stop worrying about finances and make the most of this precious time in your life.

Ways to save money at university Make use of technology All you need is your mobile phone to save money as a university student. There are apps to help you save on food, that show you how to budget, and that keep an eye on your data usage.

Keep your food costs down by making a list of your favourite ingredients, and an app will let you know the cheapest places to buy them locally. You can also track your expenses with a budgeting app.

Just type in how much you spend each day, and what you’ve bought – at the end of the month, a report gives you a round-up of where your money is going, so you can adjust your spending if necessary.

Learn how to cook Learning how to cook from scratch is a valuable skill for life, but as food is one of the highest student expenditures, it’s also a vital part of saving money.

Apart from the extra cash in your pocket, you can still be sociable without the expense of eating out,

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By Ann Haldon

impressing your friends with a few gastronomic delights.

It’s a good idea to plan your meals ahead and only buy what you need each week, avoiding ready meals if possible, as although they’re convenient, they’re generally bad for your health. Also, stick to buying own-brand products that can usually be found on the lower shelves in supermarkets, where you might not normally look.

Ways to make money at university Get a part-time job Retail, catering, and hospitality are just three areas where you could pick up a part-time job with fixed hours that fits in with your studies. Although you may need to forsake some evenings and weekends, payday could make it worthwhile to miss out on a few social occasions.

Another idea for part-time work, and one that’s a little more flexible, is mystery shopping. You sign up with a mystery shopping agency, or directly with an independent company, and get paid for checking the level of service provided in their outlets.

Promotion work and flyers Handing out flyers around campus and promoting club nights or events on the streets of your university town can earn you some extra money, but be sure to find out whether you’re working on a commission or a ‘per hour’ basis.

If you’re sociable and good at marketing, you could even apply to become an on-campus ‘brand ambassador’ for a household brand name. You might be able to organise your own promotions and events for the brand, and make a name for yourself in marketing. www.blackbullion.com/studentblog/2018/05/08/5-tips-to-make-your-loan-lastlonger/ www.blackbullion.com/student-blog/2017/11/30/ how-to-make-money-while-at-university/ www.blackbullion.com/student-blog/2017/09/28/ how-technology-can-help-you-budget-and-save/ www.savethestudent.org/make-money/best-paidonline-survey-sites.html www.oncampuspromotions.co.uk/for-students/

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Give yourself peace of mind whilst you’re alive Protect your loved ones when you’re no longer here

Trusts

Staying in control of your assets but protecting your wealth can help ensure you leave as much as possible to your loved ones.

Will Writing

Writing a will takes less than an hour and is the only legal way to specify who you would like your assets to go to when you pass away.

Power of Attorney

Choose who will make decisions on your behalf should you lack mental capacity to make your own decisions in the future.

Funeral Plans

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07779 131617 01438 230015 robert@robertlawless.co.uk www.robertlawless.co.uk

23

Health Alison Runham ww.alison.runham.co.uk

Men, Mental Health and Suicide Prevention Suicide is on the rise worldwide. According to the World Health Organization, it’s the second leading cause of death among 15-29-year-olds and nearly 800,000 people die due to suicide every year; that’s one suicide every 40 seconds.

There are also around 20 times as many failed attempts.

These worrying statistics make World Suicide Prevention Day on September 10th more important than ever – but there are steps we can take to tackle the problem.

Suicide Risk Factors Men are at significantly higher risk than women and suicide is the leading cause of death among men under 50. Statistics from The British Psychological Society show that men aged 20-29 and 40-49 are most at risk.

The Movember Foundation, which works to raise awareness of men’s health issues, has concluded that men’s reluctance to openly

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discuss their health and feelings or take action when they’re unwell, coupled with the stigmas still surrounding mental health, are two of the chief reasons why men’s life expectancy remains significantly lower than women’s. The damaging stereotype of the physically and mentally ‘tough’ ‘real man’ is to blame for much of men’s reluctance to express their feelings and seek help, as they fear being labelled weak.

The biggest risk factor for suicide is a previous suicide attempt, but what drives people to attempt it?

The WHO points out that while there are clear links between suicide and mental disorders (including alcohol use disorders), many suicides happen impulsively in moments of crisis. A trauma, relationship break-up, financial problems or chronic pain and illness can cause high levels of stress that may suddenly overwhelm us and seem too much to cope with.

Experiencing conflict, disaster, violence, abuse,

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or loss and a sense of isolation are also strongly associated with suicidal behaviour, and suicide rates are also high amongst groups who experience discrimination, such as refugees, migrants, indigenous peoples, prisoners and lesbian, gay, bisexual, transgender and intersex people.

So, what can we do to prevent suicide on a personal level and as a society?

Suicide Prevention • We need to tackle discrimination and damaging stereotypes.

The boy who is brought up to believe he mustn’t cry or admit he’s stressed; the girl who hides her true sexual orientation because she’s grown up hearing gay people ridiculed; the migrant shunned by work colleagues – they’re all at higher risk of isolation and depression, and so at higher risk of suicide. It can be tough to tackle this kind of discrimination among family, friends and colleagues, but it’s important we do so.

• We need to tackle the stigmas surrounding mental health.

We can do this by challenging negative attitudes and ensuring that in our words and actions, we treat mental illness as just as valid and important as physical illness, acknowledging how closely they are related.

Maggie Warrell, founder of Global Courage, recently wrote for Forbes about losing her brother to suicide and the role we must all play

•

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in tackling it. “If people felt as comfortable talking about their PTSD, bipolar or anxiety as they did talking about their eczema or tennis elbow, it would markedly reduce the suffering of those with mental illness and the ability of those around them to support them.”

We need to encourage people, especially men, to express their feelings, seek help with mental health issues and be more aware of the dangers of alcohol and its misuse.

Depression and alcohol-related disorders need to be identified and treated as early as possible.

“The tragedy of suicide is preventable,” states The British Psychological Society. “Early identification and effective action can get people the care they need.”

We need to pay closer attention to those around us.

Many suicide victims were reportedly ‘fine’ just days or even hours before ending their lives, so we should look out for warning signs. If we fear someone we know may be contemplating suicide, we need to get help on their behalf – and take the horribly practical but essential measure of removing, as much as possible, any potential means for suicide, be that a stockpile of pills or a means to fatally injure themselves.

If you are struggling with a crisis or a mental health issue, do get help.

It may feel like your pain will never end, but things can get better, as bestselling author and depression sufferer Matt Haig reminds us in Reasons to Stay Alive.

“Smaller than you.

Always it is smaller than you, even when it feels vast. It operates within you; you do not operate within it. It may be a dark cloud passing across the sky, but… you are the sky.

You were there before it. And the cloud can’t exist without the sky, but the sky can exist without the cloud.”

Useful Info Samaritans: www.samaritans.org call 116 123, open 24/7 every day Campaign Against Living Miserably (CALM) – for men www.thecalmzone.net 0800 58 58 58 open 5pm - midnight every day Matt Haig, Reasons to Stay Alive, Canongate Books. Many people who have suffered depression and/or contemplated suicide credit this book for helping them through crises.

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Garden View

By Rachael Leverton

A Host of Golden Daffodils Garden centres, nurseries and catalogues are full of daffodil bulbs now. I have to exercise supreme self-restraint every time I wander in!

I think I get asked more questions about daffodils than any other plant, apart from roses. I think it’s because they are ubiquitous in the spring and so we assume they are easy to grow. They are... and they aren’t, so I’ll answer the most common questions I get asked here.

I think the question I get most is ’How do I get my daffodils to flower more than one year?’

It’s a good question. It’s tempting to think that the only thing you have to remember about planting daffodil bulbs is to set them pointy side up, but it’s a bit more complicated than that if you want them to flower every year.

The trick is to set them deep enough. If you plant them just below the surface, as so many of people do, they dry out, which means they lack the food and moisture to get them through until the following year. The result is an uninteresting clump of leaves rather than a host of golden daffodils.

You can plant daffodils any time now, to the end of October. Sooner is better.

The next question I get asked a lot is, ‘What’s the difference between daffodils and narcissi?’

This is also a good question. All daffodils are

narcissi, but not all narcissi are daffodils! ‘Daffodils’ is the name we give to narcissi with large trumpets.

The third question I’m often asked is, ‘How far apart should I plant the bubs?

They should be planted about 3 inches / 8cm apart in holes about 10 inches / 25cm deep. It looks deep when you are dropping them in but it’s worth the effort for the repeat flowering. Choose the biggest firmest bulbs you can find for each variety.

The final question I get asked is, ‘When can I cut down the foliage after flowering?’ I would suggest waiting for 6 weeks.

If you have a very small garden and can’t bear to have untidy foliage lying around you might be better treating the bulbs as annuals (daffodil bulbs aren’t generally expensive.). Or you can plant them in an aquatic basket, and after flowering you can dig the basket up, water the bulbs regularly then replant in the autumn.

Alternatively, you can buy dwarf varieties of daffodil which have daintier flowers and foliage, so you can have pretty flowers without the resulting foliage posing a problem.

Whatever you decide, remember plant deeper than you think and…

Happy Gardening

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Pets

Animal Queries

Dear RSPCA vet, My friend is a farmer and he’s scared me by talking about something called fly-strike that can be fatal in sheep. He says I should be careful with my pet rabbits – is this true?

Hassan, Kempston Dear Hassan, I’m afraid, your friend is correct. Fly-strike (also known as Myiasis) is when flies lay their eggs on a rabbit’s skin (usually around the bottom). The eggs quickly hatch and the maggots chew their way into the rabbit’s skin. This can happen within hours and can very quickly become fatal.

This is particularly common in the warmer summer months so it’s vital that owners always check their rabbit’s bottom twice daily, and every time you pick him up.

Any rabbit can get fly-strike but the risk is highest for rabbits with dirty bottoms, wet fur or wounds.

If your rabbit often has a dirty bottom you may have to change his diet.

To avoid this horrible problem, keep your rabbit’s

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living quarters clean and dry: flies are attracted by damp, smelly conditions.

If any rabbit becomes quiet and listless, or appears restless and shows signs of discomfort, pick them up immediately and check for eggs or maggots.

If you do find maggots, don’t just try and clean him yourself – telephone your veterinary practice IMMEDIATELY. Fly-strike is a true emergency – day or night – and treatment cannot wait. As long as it doesn’t delay your trip to the vet, pick off any visible maggots with tweezers. Do not dunk the rabbit in water as fur in the affected area may need to be shaved and wet fur clogs the clippers. Flystrike is a very serious condition and is, sadly, often fatal. However, rabbits can make a full recovery if the condition if found and treated quickly. Flyblown rabbits are usually in pain and severe shock, and need skilled veterinary and nursing care.

ANIMAL QUERIES is one of a series of articles brought to you by the RSPCA Bedfordshire North Branch www.rspca-bedfordshirenorth.org.uk

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Business gone slow?

Let us help!

Advertising in The Villager is easy. To find out more call Nigel on 01767 261122 or email nigel@villagermag.com

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Three Counties Radio

Shrimp

Burger So let’s be clear, this is basically a delicious prawn cocktail, slathered onto a light and perfectly formed thick prawn fish cake, served in a brioche burger bun. What’s not to like? And my word it works! Layers and layers of flavour and texture make this a perfect alternative to a traditional burger.

And its creator, Tom Bainbridge, a regular guest on my Weekend Kitchen programme, is no traditional chef.

He taught himself how to cook when he took over the Tilbury in Datchworth and now holds two AA Rosettes there. He loves playing with the classics and usually cannot resist a sweet twist to his dishes.

Here he recommends using sweetened brioche buns to do exactly that…

This will make up to 6 burgers 500g raw king prawns (shelled) 100g diced raw cod 100g sweet brioche (failing that just use good quality white bread) 1 x jalapeno chili 50g fresh coriander Zest and juice of 1 lemon 2 large banana shallots 2 garlic cloves Salt, pepper and a squeeze of honey to season For the shrimp cocktail: 200g cooked small prawns 50g mayonnaise 25g ketchup Splash each of brandy, Worcestershire Sauce, Tabasco and Lemon, to taste To Serve: Brioche Buns, iceberg lettuce, sliced tomato, crème fraiche

1. Dice up the brioche and toast it under the grill until lightly brown.

2. Roughly chop the shallot, garlic and chili then place all the burger ingredients into a food processor and blend until smooth. Take a small piece of the mixture and fry it to check for seasoning. Adjust the seasoning if it needs more.

3. Form the mixture into six individual patties and place them in the fridge to allow them to firm up.

4. Once firm, fry them in a little oil on a medium heat for 6 minutes, turning every minute.

5. Meanwhile make the shrimp cocktail sauce.

Squeeze any excess moisture from the shrimp, then place all the cocktail sauce ingredients, except the shrimp, in a bowl and mix well. Once mixed, add the shrimp back in.

6. To build the burger, first toast the brioche buns.

Once toasted, place some shredded iceberg lettuce at the bottom, then add the shrimp cocktail, followed by the burger and a thin slice of tomato on top. You can finish the burger with a spoon of lime zest crème fraiche, but this is optional.

Hear wonderful recipes on Nick Coffer’s Weekend Kitchen every Sunday morning on BBC Three Counties radio at 11am. You can also join Nick every weekday afternoon at midday for brilliant local guests with great stories to tell and all the music you want for your early afternoon.

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Local News

Bedfordshire Steam & Country Fayre 2018 Held in the magnificent grounds of Old Warden Park near Biggleswade, the Bedfordshire Steam & Country Fayre is one of the leading steam events in the country. Over 130 steam engines attend each year with over 600 other exhibits and much more to see. Organised by the Bedford Steam Engine Preservation Society this event attracts over 20,000 visitors each year.

This year the Society hosts its 60th annual rally on the 14th – 16th September, one of the largest events in the local area each year. We aim to give an insight into the country life at the turn of the 20th Century when steam was in its heyday. Many working demonstrations are taking place wherever you may care to roam on the 400 acre site.

For the complete day out visit the beer garden, listen to the band and visit the trade stalls, food hall and craft marquee. Take a break and watch the arena acts including the Jez Avery Stunt Show, David Seamark and his Sheepdog display, Heavy Horse turnouts and the English School of Falconry. Stay into Saturday evening and end your day marvelling at the magnificent showman’s engines generating the fairground rides and attractions.

We look forward to seeing you during the special weekend. Come and see how it was done in grandfathers’ day! Under 16’s get free entry!

If you have any further questions contact the show office on 01462 887200 or email show@bseps.org.uk. You can also find us on Facebook, Twitter and Instagram @bedfordsteam.

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Stevenage Airport Taxis offer the most reliable and professional airport transfer service in and around the Stevenage area. We have several licensed vehicles that can cater for up to 8 passengers. We also provide a transport service for weddings, long distance journeys and any occasion day or night leisure trips.

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Easy Suduko

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12/03/2018 13:35 37

n O s ’ t Wha In September

Deadline for What’s On entries is the 12th of the previous month.

What’s on entries to whatson@villagermag.com

1 September The Signals Museum Open Day 10am-4pm The Signals Museum at RAF Henlow is open to the public. Entry is free but official photo ID such as a driving licence, passport or over 60s Bus Pass is required to get an entry ticket from the Guardroom.

Web: www.rafsignalsmuseum.org.uk 3, 10, 17 & 24 September Staplers Country Dance Club 8-10pm St John’s Community Hall, Hitchin Staplers is a social folk dance club. If you don’t know what that means come along one Monday evening and meet us. It’s easy to start as all the dances are walked through first then called and you don’t need to come with a partner; lots of us come on our own. We are a friendly group and you will be made very welcome. Car parking is available next to the hall. We meet every Monday apart from Bank Holidays and the school summer holidays.

Tel. 01462 895567 or 01462 624144 Web: www.staplers.org.uk

6 September Stevenage Plus Social Group New Member’s Night 8.15pm Stevenage Plus Social Group is a fun and friendly social group with members in their 30s and 40s from Stevenage, North Herts and surrounding areas. We have a varied programme of events on Thursday and Saturday evenings as well as day trips and weekends away. New members are always welcome. You can join us on any Thursday at 8.15pm to find out more about us but our special New Member’s Nights are on 6th September and 11th October.

Tel: 01438 231550 Web www.stevenageplus.co.uk 6-9 September ‘Art4Africa’ Art Exhibition 9am-6pm The Old Chapel House, Riseley Road, Keysoe, MK44 2HT An array of paintings, pottery, sculptures, photography, jewellery and gifts from renowned national and local artists will be showcased and available to buy, with 100% of the proceeds going to local charity, Rise Africa UK, which supports the education of vulnerable children in Tanzania. BBQ on Saturday and Sunday. Web: art4africa.co.uk

7, 14, 21 & 28 September Springfield House Friday Bridge Club 1.30pm Springfield House (the home of the Old Stevenage Community Centre) To play cut-in Chicago Bridge. Play is informal and friendly.

Tel: Richard Bean 01438 221517

8 September Children’s Book Festival 10am-2pm British Schools Museum, 41/42 Queen Street, Hitchin Tickets £5 (age 4+) Come and see three popular authors and 6, 13, 20 & 27 September illustrators, in the historical surroundings of Roundabouters Country Dance Club the British Schools Museum. Building on the 8-10pm Friends Meeting House, popularity of last year’s Festival, this year’s is Cuttys Lane, Stevenage bigger and better, with more on offer. Come Friendly club for English country dancing. and see three of your local favourites - James We welcome new members, both beginners Mayhew, Harriet Muncaster and Martin and experienced. All dances walked Impey tell you their stories, and maybe even through; club and guest callers ensure a sign a book or two for you! Tickets are on varied programme. Tel: 01438 727 239 sale now - be sure to get yours before they Email: roundabouters@live.co.uk sell out! Tel: 01462 420144 Web: www.roundabouters.org.uk Web: https://britishschoolsmuseum.org.uk

3, 10, 17 & 24 September Branch Out Social Club for Single People 8.30-11pm Cromwell Bar, The Sun Hotel, Hitchin Branch Out meets every Monday night and is a medium-sized Social Club for single people. It was formed in 1995 to bring together single, divorced, widowed and separated people, aged 40 upwards, from the Herts, Beds and Bucks area, to socialise and enjoy one another’s company. The club organises regular events, such as dinners, discos, meals, parties, Sunday walks, theatre and concert visits, day and weekend trips and holidays. Tel: Lorna 01438 233657 6, 13, 20 & 27 September Web: www.branch-out.org.uk Sapphire Social Club 8.30pm The Orange Tree, Hitchin 4, 11, 18 & 25 September We are a small and friendly group for single Stevenage Bridge Club people generally aged 50 and above. We 7.30pm Priory Nursery, Stanmore Road, offer a variety of social events during the Old Stevenage month and the opportunity to meet and To play Duplicate Bridge. A host system make new friends. Potential new members is run to find partners, if required. A wide are warmly welcome to come along and level of ability play at the club. meet us with no joining fee for the first two Tel: Phil Cooper 07957 813434 months. Tel: Joyce 07952 678021 or Ian 07900 890583 for info Web: www.sapphiresocialsinglesclub.co.uk

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7 September Hitchin & Letchworth Local Group RSPB 7.30pm Members free, Visitors £3 The Settlement, Nevells Road, Letchworth ‘Colorado: the Chicken Run’ with Stuart Elsom. Stu takes us across the state of Colorado from knee-deep snow to barren dust-bowls, on his quest to see all the species of grouse or prairie chicken at their rather entertaining communal courtship ‘leks’. Tel: 01763 249459 Email: martinrjspc@hotmail.com Web: rspb.org.uk/groups/ hitchinandletchworth

8 September Letchworth District Gardeners Association Autumn Show 2pm Free Church Hall, Norton Way South, Letchworth Come and see our displays of flowers, fruit, veg and handicrafts. Both members and non-members are welcome to enter and there is a trophy for best newcomer. There will again be a floristry demonstration and a produce sale including cakes, jams & chutneys as well as home-grown produce.

Web: www.ldga.org.uk

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n O s ’ t Wha In September

This is a small selection of the What’s On for the full listing please go to our website www.villagermag.com

8-30 September Herts Open Studios 2018 This popular annual event connects art-lovers and artists and is even bigger this year, with 150 artists are taking part at almost 70 solo and group venues across the County. As always, visitors will be able to enjoy a rich mix of free-to-enter experiences including personal studios, live demonstrations, exhibitions and more. Hosted by Herts Visual Arts and established almost 30 years ago, it’s a unique opportunity for inspiration and discovery - a popular fixture of Hertfordshire’s annual art calendar.

Web: http://www.hvaf.org.uk 12 September North Herts Association of the National Trust Coach Outing A whole day trip to NT property Sudbury Hall, Derbyshire and the NT Museum of Childhood. See life ‘upstairs’, including one of the most beautiful long galleries in England and a glimpse of life ‘downstairs’.

View childhood from Victorian to present times, both for privileged and working children. Café and parkland.

Tel: Secretary Mrs Colette House 01462 815585 or 07831 111062 Email: colettehouse@gmail.com 14 September Unicorn Ceilidh 7.30-11pm St Mary’s Church Hall, Church Street, Baldock Adults £10, Concessions and family tickets available. Unicorn Ceilidh with The Hosepipe Band and Barry Goodman.

Ceilidh dances are great fun, easy to learn and addictive! Clear instructions from the caller before and during each dance allow anyone to join in and enjoy the dancing.

Our combination of the finest live bands, top callers and a bar serving local Real Ale and Cider plus wine and soft drinks guarantee an excellent, fun-filled evening for all. Tickets are available on the door but advance purchase is recommended.

Email: enquiries@unicornceilidhs.org.uk Web: www.unicornceilidhs.org.uk Tickets: www.ticketsource.co.uk/unicornceilidhs

14-16 September Bedfordshire Steam & Country Fayre 9am-5pm Old Warden Park, Nr Biggleswade Adults Fri £12, Sat & Sun £15, Under 16s free if accompanied by paying adult One of the leading steam events in the country with over 130 steam engines attending each year and over 600 other exhibits and much more to see. Organised by the Bedford Steam Engine Preservation Society which hosts its 60th annual rally this year. For the complete day out visit the beer garden, listen to the band and visit the trade stalls, food hall and craft marquee.

Take a break and watch the arena acts including the Jez Avery Stunt Show, David Seamark and his Sheepdog display, Heavy Horse turnouts and the English School of Falconry. Stay into Saturday evening and end your day marvelling at the magnificent showman’s engines generating the fairground rides and attractions. We look forward to seeing you during the special weekend. Come and see how it was done in grandfathers’ day! Tel: 01462 887200 Email: show@bseps.org.uk 16 September Hitchin & Letchworth Local Group RSPB Coach Trip Coach fare Adults £15, Under 18s £7.50 Coach Trip to Cley NWT Reserve, Norfolk.

Norfolk Wildlife Trust’s flagship reserve offers fantastic opportunities to see reed bed birds, such as bittern and bearded tit, as well as passage and departing migrants.

Permits £4.50 or £5.00 with Gift Aid. Coach pick-up times: Hitchin 7.30am, Letchworth 7.45am & Royston 8.05am. Booking essential. Tel: 01462 451320 Email: martinrjspc@hotmail.com Web: rspb.org.uk/groups/ hitchinandletchworth 18 September Stevenage RSPB Local Group 7.30pm The Friends Meeting House, Cutty’s Lane, Stevenage RSPB Members £3, Non-members £3.50, Under 16s 50p First meeting of the new season. Michael Hooper presents a talk about his visit to Borneo.

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20 September The Glory That Was Greece 7pm for 7.30pm British Schools Museum, 41/42 Queen Street, Hitchin Tickets £5. ‘The Glory That Was Greece’, Andy Gibbs’ illustrated talk charts the rise of Classical Athens. How did a small, obscure city state come to dominate the classical world?

Web: https://britishschoolsmuseum.org.uk Web: Tickets https://bsmevents.yapsody. com/event/index/194456/the-glory-thatwas-greece 22 September Weston Music Society Concert 7.30pm Weston Parish Church, SG4 7DJ Tickets £16 or three concerts for £40 Trio Goya - Violin, Cello, Fortepiano. Mozart - trio in B flat KV502; Haydn - trio in E flat XV:30; Beethoven - trio in G Opus 1 no 2.

Autumn concerts are on 20 October and 17 November. Tel: 01462 790214 Email: westonconcerts@gmail.com Web: www.westonmusicsociety.org.uk 23 September Stevenage RSPB Local Group Trip to Rainham Marshes 10am. An all-day car trip to RSPB Rainham Marshes near the Dartford Thames crossing.

Meet in the reserve car park at 10am. Map ref 177/TQ 551790. Postcode RM19 1SZ. Leader Graham Beevor 01438 232055.

27 September Stevenage RSPB Local Group Car Trip 9.30am Visit this popular site near Ware for a morning wildlife walk around the lakes.

Meet at the main viewpoint at 9.30am. Map ref 166/TL 376128. Postcode SG12 9SS. Leader Trevor Storey 01438 226014 3 October North Herts Association of the National Trust - 7.30pm Christchurch, Bedford Road, Hitchin Non-members £2 on the door Talk on ‘Hitchin beneath your feet’ by Keith Fitzpatrick-Matthews. Non-members welcome. Membership of the National Trust not necessary. Tea and coffee served during the evening. Second-hand books and homemade preserves are on sale at every meeting. Tel: Mrs Colette House 01462 815585 Email: colettehouse@gmail.com

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August’s Puzzle Solutions and Winners Last Month’s Crossword Winner Mrs Beryl Havers from St Neots Winner of the Herrings Green Farm Competition Helene Bradshaw from Clophill

Easy

Hard

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The Villager Prize Crossword

Prize

ÂŁ25

Across 7 Absorb (6) 8 Worn away (6) 9 Wooden shoe (4) 10 Sailing (8) 11 Stealing (7) 13 Evil spirit (5) 15 Take away (5) 16 Ask for (7) 18 UK minimum voting age (8) 19 Chilled (4) 21 Well known (6) 22 Decorated (6

Complete the crossword, fill in your details below, cut out this page and send to the address below before



16th September 2018 Prize Crossword, Villager Publications Ltd 24 Market Square, Potton, Beds SG19 2NP

Down 1 Herb (4) 2 Locale (13) 3 Remaining (7) 4 Compassion (5) 5 Donations (13) 6 Fragments (8) 12 Authentic (8) 14 Reconciliation (7) 17 Stop (5) 20 Consumes (4)

Name: Tel: Address:

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Beat Jetlag

Time of Year

Fact: The human body was not designed to travel long distances at high speeds across time zones.

The result of this fact is jet lag. Is there any way to minimise its effects?

Yes! Here are our handy tips to beat jet lag.

It’s all in the timing - Whether you like to kick back with a good movie on a long-haul flight, or prefer to check emails and work, remember the blue light emitted from tablets, laptops and screens can delay sleep.

Turn off devices one hour before your nap time.

Eat healthily and space out meals - Stick to light fare, such as seafood salads. Many long-haul airlines employ teams of nutritionists to design wholesome meals, designed for easy digestion and energy.

Stay hydrated - The rule of thumb is to drink at least a quarter of a litre of water for every hour you’re in the air.

Get some rest - The more rest your body gets en route, the more prepared you will be to deal with the stresses of jet lag. Take a travel pillow, a small blanket, your own noise-cancelling earplugs, and an eye mask.

Match local time - From the time you board the plane set your watch to the local time of your destination.

On the plane aim to move towards eating and sleeping at the time you will do these activities when you arrive.

If you follow these steps you will be more likely to avoid the major effects of jetlag when travelling.

By Sarah Davey Visit our beautiful

Bathroom Showroom ...With more than 50 displays of bathrooms, furniture & fittings Free in-house 3D design service Quality products from leading manufacturers Experienced staff offering impartial advice Free delivery within a 20 mile radius of our showroom

01438 725309

bathrooms@stevenageplumbing.co.uk www.stevenageplumbing.co.uk

Caxton House, Caxton Way, Stevenage, Herts. SG1 2XS To advertise in The Villager and Town Life please call 01767 261122

45

Books

Book Review

By Kate Duggan The Salt Path

by Raynor Winn

Raynor and her husband Moth lost their farm just days after finding out that Moth was suffering from an incurable, life-limiting illness. With no money and nowhere to live, the couple made the decision to walk the South West Coast Path – 630 miles through Somerset, Devon, Cornwall and Dorset. The Salt Path is the true story of that walk – the challenges Raynor and Moth faced, the people they met and the things they learnt along the way.

Lavender Marshall Painters & Decorators Internal and External Coving, Wallpaper Hanging Fully Insured. 20 years experience Call for a free no obligation quote

01763 288168 or 07917 877455 Email: lavendermarshall@mail.com

From just £35.00 per month plus VAT

Once

by Morris Gleitzman

Morris Gleitzman’s series follows a Jewish boy called Felix in Poland during the Second World War. Felix runs away from an orphanage in search of his parents, who disappeared several years before. Along the way, he befriends a girl called Zelda, and receives help from various people he meets. As you’d expect, the story is harrowing at times, but it’s also funny, uplifting and impossible to put down. This one will stay with you for a very long time.

Fantastically Great Women Who Made History

by Kate Pankhurst

Painters and Decorator

A follow-on from Fantastically Great Women Who Changed the World, this children’s book includes stories about a diverse range of women, from Boudicca to Harriet Tubman. The tales are engaging, fun to read and brought to life with colourful illustrations. Each story only takes a few minutes to read, so this is a perfect book to read with your child at bedtime.

You might just learn something new yourself.

Call Nigel on 01767 261122 for more information

Premier Painters and Decorators

Premier Painters and Decorators are a professional, punctual and hard working company delivering outstanding quality of work to our clients in and around Stevenage From wallpaper hanging, feature walls, coving and cornice work. We even clean facias, soffits and guttering. (PVC or Wood) If you would like to take advantage of our services, require a quote or advise please do not hesitate to contact us. Be assured when Premier quote a job there are NO HIDDEN EXTRAS. Private and commercial, exterior and interior painting services.

For a free quotation please contact Gary on Tel: 01438 353793 Mob: 07733 227961 Email: info@premierpd.co.uk

www.premierpd.co.uk

46

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... another completed project near you

Kitchen | Bedroom | Home Study For all your design, supply and installation needs Family run business Visit our showroom: Unit E, Gateway 1000, Whittle Way, Arlington Business Park, Stevenage SG1 2FP Monday to Friday 10.00am to 5.00pm, Saturday 10.00am to 4.00pm

Tel: 01438 222929

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